Wellegant Woman: Redefining Midlife

What if midlife could be a launching pad instead of a slowdown?In this week's episode, I sit down with longevity and wellness expert Hayley Foster to unpack how women in midlife can radically transform their health, energy, and mindset—without burning out on wellness trends or resigning to the “menopause doom” narrative.Hayley opens up about a traumatic event in her own life and how it motivated her to learn about nervous system regulation and trauma healing. She shares biohacking tools like breathwork, mindset shifts, and functional medicine, which enable women to reclaim their health—and their joy. Hayley shows us that it isn't about doing more—it's about doing what matters most. Whether you're navigating perimenopause, healing from burnout, or just curious about how to feel better than ever in your 40s and 50s, this episode is packed with insights and practical tools.Hayley's Free Resource HERE.Get information about the Fostering Longevity Retreats HERE and HERE.Visit Hayley's website HERE.Follow Hayley on Instagram HERE.Send a Text Message :)

In this deeply personal episode, we explore one of midlife's most powerful transformations: letting go of the woman you thought you had to be to become the woman you actually are. We're talking about the personas we've worn for protection—the Good Girl, the Over-Achiever, the Caretaker, the Chameleon, and the "Always Fine" Woman. Then we dive into the signs that these masks no longer fit, examine the real fears behind our performances, and explore practical strategies for living authentically. This episode offers both permission and practical tools to stop pretending and start being real. Perfect for any midlife woman who's tired of performing and ready to come home to herself.Send a Text Message :)

Episode Description: In this episode, we're cutting through the chaos of modern wellness culture. If you've ever felt like wellness has become a full-time job—and like no matter what you do, it never feels like enough—this conversation will feel like a deep exhale.Karen shares her personal journey from obsessive wellness tracking to a more grounded, feminine, and freeing approach. You'll explore why wellness feels so overwhelming for women in midlife, how diet culture is still driving the narrative (just in sneakier clothes), and most importantly—how to reclaim your well-being with simplicity, soul, and self-trust.Send a Text Message :)

Ever feel like you're running out of time or that everyone else has it figured out while you're still catching up? In this episode, Karen unpacks the myth of “being behind” and offers a fresh, feminine perspective on the seasons of a woman's life—from the fast-paced hustle of our 20s to the intentional, purpose-driven power of midlife. We're talking about why midlife isn't about slowing down or just maintaining what you've already built—it's actually when the real magic happens. We dive into the seasons of a woman's life and why your 40s, 50s, and beyond might just be your most creative, intentional years yet. Whether it's how you approach love, work, or friendships, everything shifts when you stop waiting for life to happen and start creating it on purpose. If you've been feeling behind or worried your best days are over, this conversation will remind you that you're exactly where you need to be—and show you how to make your next chapter your most beautiful one yet.Send a Text Message :)

In this soulful and practical conversation, Karen sits down with mindset coach Julie Voris to explore the inner shifts that empower women to reclaim their lives in midlife. From the emotional weight of generational baggage to the quiet power of morning routines, Julie shares wisdom on how small, consistent habits can spark massive personal growth. Together, they unpack why self-discovery is essential in this season, how alone time becomes a superpower, and how letting go—of clutter, guilt, or outdated stories—creates space for new beginnings. If you're craving more clarity, ease, and alignment in your daily life, this episode offers both mindset tools and heart-centered inspiration to guide your next step.Download Julie's FREE Project 100 Daily Compass Printable Habit Tracker HERE.Julie's website HERE.Follow Julie on Instagram HERE.Send a Text Message :)

Let's be honest—AI can feel intimidating, confusing, or like it's just for tech bros in Silicon Valley. But what if we reframed it and learned to use this incredible tool?What if you thought of AI as your midlife sidekick—a quiet little helper that can support you in your everyday life so that you can live with with more ease, clarity, and energy? Whether you're meal planning, packing for a trip, or trying to declutter your closet, AI can take a few tasks off your plate... so you can focus on living more intentionally.In this episode, we're exploring the elegant, practical ways to make AI your personal assistant.

What if this summer didn't just happen to you—but was intentionally designed by you?In this episode, we're exploring the idea of creating your Summer Signature—a personal, soul-led vision for how you want to feel, live, and move through the season ahead.You'll learn how to design a summer that reflects who you're becoming, using five elegant lifestyle categories that support alignment, ease, and joy. We'll talk about why midlife is the perfect time to stop overfunctioning and start living more fully—from a place of presence, not pressure.If you're ready for a season that feels softer, simpler, and more like you…Ready to start designing your Summer Signature? Join the FREE 3-day challenge HERE !Send a Text Message :)

Feeling weighed down by old roles, outdated expectations, or emotions you've been carrying for years? In this episode, we explore the powerful, self-honoring art of letting go—from the invisible emotional backpack you didn't even realize you were carrying, to the habits, roles, and societal programming that no longer fit the woman you're becoming. I'll share simple, elegant strategies to help you begin releasing what no longer serves you. If you're ready to create more clarity, peace, and joy in your next chapter, this conversation is for you!Send a Text Message :)

What if getting dressed each day felt like a ritual of self-expression rather than a source of stress? In this inspiring conversation, stylist and former international model Nadine Naue shares her journey from globe-trotting runways to guiding women in midlife toward elevated, effortless style. With a deep appreciation for simplicity and sophistication, Nadine reveals how to create a capsule wardrobe that feels as good as it looks—and why it's never just about the clothes. From mindset shifts to closet-clearing tips, this episode is a masterclass in redefining your style to match the woman you've become. Whether you're staring into an overflowing closet or craving a fresh perspective, this is a must-listen for anyone ready to dress with more ease, intention, and confidence.Find Nadine HERE.Check out the Capsule Icon Membership HERE.Join Nadine's Newsletter HERE.Find Nadine on Instagram HERE.Send a Text Message :)

Ever stay up way too late just to have a little time to yourself? That, my friend, is called revenge sleep procrastination—and you're definitely not the only one doing it. In this episode, we're exploring why so many women sacrifice sleep for “me time,” what it's really costing us, and how to break the cycle without giving up the time and space we desperately need. Tune in to learn 5 simple, guilt-free ways to wind down at night and wake up feeling amazing!Send a Text Message :)

This week, I'm joined by Seana Phelps, certified personal trainer, nutrition coach, and founder of MidFit—a fitness and nutrition platform designed specifically for women in midlife. We're diving deep into why the traditional approach to health no longer works after 40—and what to do instead.From macros and metabolism to progressive overload and recovery, Seana breaks down everything you actually need to know to feel stronger, leaner, and more energized in midlife. Whether you're confused about fat loss, overwhelmed by macro tracking, or unsure where cardio fits in, this episode is packed with practical advice and major mindset shifts. If you've ever felt like your body just doesn't “work” the way it used to, this one's a must-listen.Visit Seana's Website HERE.Check out Seana's MIDFIT App HERE.Seana's Instagram HERE.Send a Text Message :)

 Ever noticed how men don't over-apologize, don't wait for permission, and rarely second-guess themselves? Meanwhile, so many of us—especially in midlife—have been conditioned to be agreeable, self-sacrificing, and small. In this episode, we're flipping that script. I'm sharing five powerful “masculine” habits that women can borrow (without losing their magic) to show up bolder, more confident, and wildly self-assured.From owning your voice to saying no without guilt, this episode is your permission slip to stop shrinking and start standing tall—in your power, your choices, and your life. If you're ready to stop asking for permission and start making bold, unapologetic moves, this one's for you.Send a Text Message :)

What do you do when your work no longer fits the woman you've become? In this episode, career and leadership coach Karen Gombault joins Karen Viesta for a real and relatable conversation about what happens when your job starts to feel more draining than fulfilling. They unpack why so many women in midlife feel stuck or burned out, how to stop outsourcing your power, and what it looks like to take back ownership of your time, energy, and career. If you're ready to rethink success, set healthier boundaries, and create a life that feels aligned—this one's for you.Download the15 Minute Overwhelm Cure HERE.Listen to the podcast "Promoted: Stop Doubting and Start Leading" HERE.Find Karen at www.karengombault.comLinkedIn: Karen Gombault | LinkedInInstagram: @karengombaultcoachingSend a Text Message :)

What if you could move through life unshaken—completely at peace, no matter what's happening around you? That's the power of becoming The Unbothered Woman. In this episode, we're diving into the mindset shifts and practical strategies that will help you stop overreacting, overexplaining, and over-caring about things that don't deserve your energy. You'll learn how to set boundaries without guilt, protect your peace, and finally free yourself from the stress of other people's opinions and drama. Because midlife is too precious to waste on nonsense. Tune in now and start reclaiming your power! Send a Text Message :)

If you're waiting for motivation to change your life, you'll be waiting forever. Real transformation happens when you shift your habits.In this episode, I'm sharing:✨ The power of micro-changes (and why they work better than big resolutions)✨ 5 simple habits that will help you build confidence, energy, and momentum this spring✨ How to actually stick with new habits so they become effortless

What if the key to unlocking more confidence, energy, and purpose in midlife wasn't about fixing yourself—but about leaning into what already makes you powerful?In today's episode, we're uncovering:✨ Your unique superpower—the thing that makes you magnetic, powerful, and unstoppable✨ Your kryptonite—the pattern that keeps you stuck and drains your energy✨ How to shift your energy so you can start living with more confidence, purpose, and ease

Ever feel like you're on the sidelines of your own life? Like you're waiting for the right time to prioritize yourself, chase your dreams, or finally feel confident?Here's the truth: You don't need permission to take up space. You don't need to wait for someone to choose you. You get to decide—right now—to step into your Main Character Era.In today's episode, we're diving into:✨ Why women in midlife often play small (and how to stop!)✨ The shift from “supporting character” to “main character” energy✨ Three powerful ways to rewrite your story & reclaim your power

Are you settling for less than you deserve? In your relationships, career, health, or the way you show up for yourself? If so, this episode is your wake-up call.The truth is, the quality of your life is directly tied to the standards you set. And if you've been feeling stuck, unfulfilled, or frustrated, it might be time for a standard upgrade.In today's episode, we're diving into:✨ What it really means to raise your standards (and why it's NOT selfish)✨ How to recognize where you've been settling✨ 4 powerful steps to start elevating every area of your life✨ Why so many women in midlife accept less than they deserve—and how to break free

In today's episode, I'm sharing a special Valentine's Day ritual I've created for myself—one that helps me celebrate the day and show myself love ( even when I'm spending it solo). It's a simple, but powerful practice that makes me feel grounded and appreciated. Plus, I've got an exciting announcement! The Valentine's Day Flash Sale for my Midlife Mastery program is on—get 25% off until midnight on Valentine's Day! If you're ready to take the next step in creating a life you love, this is the perfect time to join our next group, starting in March. Tune in to hear more!

Are you feeling exhausted even after a full night's sleep? Many women in midlife are, but the truth is, true rest goes far beyond physical sleep. In this episode, we're diving into the 7 types of rest every woman needs to truly restore her energy, balance her life, and thrive. From emotional rest to creative rest and everything in between, this conversation will open your eyes to the deeper sources of your exhaustion and how to replenish yourself in ways you may never have considered.You'll learn how to identify the type of rest you need most and how to finally let go of guilt around prioritizing your own well-being. Ready to discover what deep rest really looks like? Let's get started!

Do you feel like you're running on empty no matter how much sleep you get or how many self-care routines you try? If you're constantly tired, the reason might not be as simple as diet, exercise, or sleep—it could be something deeper. In this episode, you'll uncover the real reasons behind your exhaustion - the things that most people don't talk about.We're diving into the hidden factors that drain your energy every single day. We'll explore how certain mental and emotional habits/patterns keep you stuck in a cycle of burnout—and, most importantly, I'll share what you can do about it. This is more than a conversation about fatigue; it's a guide to reclaiming your energy and creating a life that fuels you rather than depletes you.

In this episode, I sit down with fashion expert Holly Katz (stylist, author and host of the Fashion Crimes podcast) to explore the hottest style trends for 2025 and how women in midlife can incorporate them into their wardrobe with confidence and ease. From subtle fringe details to timeless ladylike blazers, Holly breaks down what's in, what's wearable, and how to stay true to your personal style while embracing the trends. Holly also shares practical tips for building a wardrobe that evolves with you and reflects the vibrant, modern woman you are. Whether you're ready for a full closet refresh or just looking for a few chic updates this year, this episode has you covered!Listen to "Create Your Style Plan (w/Holly Katz)" HERE. Listen to the Fashion Crimes Podcast HERE.Find out more about Holly and her work HERE.Grab a copy of Holly's book HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Every thought, habit, and action is a form of practice—and whether intentional or not, these repetitions are shaping your life. In this episode, we explore the idea that “You get better at what you practice. And everything is practice" (James Clear).Together, we'll uncover the subtle ways we may be unintentionally practicing negativity, self-doubt, or avoidance, and how to shift toward habits and thoughts that align with the life we truly want to create.Midlife is the perfect time to reassess what you're practicing and intentionally rewrite your patterns. Tune in as I share insights, real-life examples, and actionable strategies to help you stop reinforcing habits that don't serve you and start practicing courage, gratitude, and self-compassion. This episode will inspire you to make small but powerful changes that lead to extraordinary results.Listen to "Move From Perfectionism to Peace" HEREListen to "Create Better Boundaries: HERE Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen reflects on the new year and the importance of setting intentions through the practice of choosing a 'Word of the Year.' She discusses how this single word can guide decisions, actions, and mindset throughout the year, emphasizing the need for a thoughtful and reflective process in selecting the word. Karen shares her own process for choosing a word for 2025 and encourages listeners to work throughout the year on embodying their chosen word.

In this episode, we're diving into one of the most transformative topics for women over 40—training your brain. Just like your body needs exercise to stay strong and healthy, your mind requires intentional work to stay sharp, resilient, and aligned with your goals. Yet, many of us are operating on mental ‘default settings' that keep us stuck in old patterns and prevent us from living the life we truly desire.Tune in to discover why midlife is the perfect time to do a mental 'reset' and   uncover what's holding you back. You'll learn to recognize the signs of an unmanaged mind and understand the powerful ripple effects of thought work on your confidence, relationships, and overall fulfillment. This discussion will be just the nudge you need to take control of your thoughts and create the extraordinary life you deserve!

As we approach the new year, it's easy to get caught up in the excitement of setting goals and making resolutions. But too often, common mistakes prevent us from achieving the changes we truly desire. In this episode, we're breaking down the five biggest mistakes people make when planning for the new year and sharing how you can avoid them to create real, lasting transformation in midlife.

What sets successful women apart isn't luck or talent—it's their habits, mindset, and how they navigate challenges. In this episode, we explore the key principles that help successful women achieve their goals, even in the face of setbacks. From emotional mastery to staying consistent and resilient, this conversation will inspire you to adopt new strategies for thriving in midlife and beyond.Tune in to discover what truly drives success and how you can incorporate these practices into your own life to create a future you're excited about. Whether you're seeking clarity, balance, or bold action, this episode is packed with insights to help you stay focused and empowered.

In this milestone 100th episode, Karen reflects on her podcasting journey and features a compilation of the most impactful moments from previous episodes, offering listeners motivation and inspiration.

This episode isn't your typical conversation about gratitude. Today, we're exploring how gratitude and ambition can coexist beautifully. It's about being grateful for what you have while also allowing yourself to desire more. This balance of being “a little bit full and a little bit hungry” is where personal growth thrives—especially in midlife, when we're redefining who we are and what we want. In fact,  balancing gratitude and ambition is the key to createing an extraordinary second half of life.Whether you're feeling stuck or simply curious about what's next, this episode will inspire you to honor your desires, expand your vision, and give yourself permission to dream bigger—because gratitude isn't the end of the story. It's the launchpad.Listen and learn how to step into your next chapter together with gratitude in your heart and excitement in your soul!

In this episode, we're diving into one of my favorite topics—accessories! I've always believed that accessories are the secret to great style. They have this magical ability to take even the simplest outfit and transform it into something extraordinary. Today, I'm sharing my best tips and tricks for using accessories to elevate your wardrobe, express your personal style, and make getting dressed feel like fun again.From mixing textures to layering jewelry and balancing statement pieces, we'll cover everything you need to know about accessorizing with confidence. Plus, as a special bonus, I've created a free Accessory Style Guide: 15 Must-Have Accessories, complete with shopping tips to help you build a collection that's both versatile and uniquely you. Download your copy HERE, and let's bring a little more magic to your wardrobe!

Menopause brings a unique set of challenges, from physical symptoms like hot flashes and sleep disruption to emotional shifts that can sometimes feel overwhelming, but with the right tools and practices, this stage of life can be a time of profound transformation and self-care. In this episode, Karen shares the essentials every woman needs for a smooth and empowered menopause journey - the ‘Menopause Toolkit'.She reveals a carefully curated list of things designed to help you navigate midlife with confidence, energy, and grace. If you've been looking for ways to feel your best during this transition, this episode is packed with actionable insights and supportive tools. Don't miss this guide to making the most of menopause—and discovering how truly empowering it can be.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we explore how to take control of our biggest distractions—not by managing our time, but by managing our minds. Midlife is often a stage where distractions creep in through social media, shopping, people-pleasing, and even emotional eating. Instead of just avoiding these distractions, we look at the underlying thoughts that drive them, empowering you to reclaim your time and focus with practical mind-management strategies.We dive into specific strategies for recognizing the thoughts and emotions behind our actions. Learn techniques to create mental clarity and keep distractions from derailing your days and learn how to stay on track, feel more fulfilled, and truly enjoy this powerful stage of life.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I chat with Laurie Gerber, love and relationship coach, and we explore the deeper challenges and rewards of love in midlife. Laurie shares her definition of what healthy love is and identifies the biggest challenges women face. Among other things, we explore:How to show up in a way that's authentic and aligned with who you are now, versus who you may have been in the past,Why alignment on values and beliefs is essential for true connection,Tips for fostering communication that deepens intimacy, even through difficult topics,How to let go of over-functioning and bring more balance and accountability into your relationship.Laurie's advice is down-to-earth, actionable, and eye-opening for any woman navigating love in midlife. Whether you're in a relationship or just want to learn more about creating healthier dynamics with the people you care about, this episode has something valuable for you.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we're talking about something every woman can relate to—the messy middle. Midlife is often full of change, uncertainty, and a sense of not quite having it all together. If you've ever felt like everyone else has their life perfectly in order while you're struggling to figure things out, know this: everyone's a mess. You're not alone, and in fact, the mess is a natural part of transformation.Join me as we explore what the messy middle really is, why it's such a crucial part of growth, and how to navigate it with grace and power. We'll discuss how embracing the mess, rather than fighting it, can open doors to powerful growth and reinvention. This episode is here to remind you that your current struggles are part of your evolution—and that magic often happens in the mess.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode Karen discusses the often misunderstood concept of sexiness. Inspired by her recent trip to Portugal, Karen shares the lessons she learned about confidence and sensuality from observing how Europeans engage with life. She challenges the typical perception of sexiness, offering a different perspective. Karen explains why feeling sexy is an inside job, not something that depends on external validation, physical appearance, or age. She shares actionable tips to help you reconnect with your body, cultivate sensual rituals, and ultimately embrace a sense of sexiness that is rooted in how you feel, not how you look.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen sits down with Masha Goins to discuss the concept of the 'sister wound' and its impact on women's lives. Together, they explore how societal pressures and the desire for validation can foster feelings of comparison, competition and 'Imposter Syndrome' among women. Masha offers practical strategies to overcome these negative patterns by shifting from competition to collaboration, reclaiming personal dreams in midlife, and combating social media's influence on self-worth.Listeners will gain powerful insights on cultivating self-acceptance and validation, while also discovering the strength of female friendships in overcoming imposter syndrome. This inspiring conversation encourages women to break free from limiting beliefs and step confidently into their true potential.Visit Masha's WEBSITE HERE.Listen to Masha's PODCAST HERE.Learn about Masha's PROGRAMS HERE.Follow Masha on INSTAGRAM.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we're diving into a topic we all face: dealing with difficult people. Whether it's at work, in family dynamics, or everyday encounters, challenging personalities can test our patience and peace of mind. But what if the power to handle these situations with grace and confidence lies in our mindset? Join me as we explore how to navigate these interactions without getting defensive or shrinking back, and learn how to stay grounded in who you are, set boundaries, and protect your energy. Tune in to discover practical strategies that will help you manage difficult people with ease.Listen to Episode Create Better Boundaries HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we explore how to Finish the Year Strong by reassessing and recommitting to your goals as the holidays and new year approach. Rather than feeling overwhelmed or losing momentum, learn why it's crucial to end the year on a high note and how doing so sets the tone for a powerful start to the next one. Karen shares practical strategies and a step-by-step plan to help you stay on track and finish with intention. Tune in and discover how to take control, stay focused, and enter the new year already feeling empowered.Check out the Midlife Mastery Program HERE!Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen dives into the common habit of mentally negotiating with ourselves and explains how it holds us back from living the life we truly want. From hitting the “snooze button” on our goals to rationalizing why we can delay taking action, this internal tug-of-war drains our time, energy, and potential. Karen explores why we do this, the negative effects it has on our lives, and most importantly, how to stop. Tune in for actionable strategies to break free from the cycle of self-negotiation, reclaim your power, and start making decisions that move you forward. Mastering your mind is the key to creating a life of confidence and purpose. Listen and discover how you can stop second-guessing and start taking control of your mind and your life.Check out the Midlife Mastery Program HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen discusses the concept of achieving goals without the grind. She explores 'hustle culture' and the reasons why women feel the need to constantly hustle and grind, along with the negative impact it can have on our well-being. Karen introduces the idea of the Wellegent Way, a softer and more aligned approach to productivity, and shares five practical strategies for shifting into this approach.  The benefits of this approach are, among other things, reduced stress, increased creativity, and a greater sense of fulfillment. There IS a better way!Check out the Midlife Mastery Program HERE.Download your FREE guide: Own Your Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR WaySend a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Many women in this stage of life feel a strong pull to make meaningful changes, but where do you begin? Join me as we explore the three essential steps to creating a life that truly reflects who you are and what you want. This is more than just self-improvement; it's about reclaiming your power, making some key decisions, embracing your choices, and committing to the life you deserve. Tune in to discover how you can begin your own transformation journey and make midlife your most empowering chapter yet.Get on the Midlife Mastery Waitlist HERE.Download your FREE guide: Own Your Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR WayEpisode: Develop Dynamic Discipline HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Have you ever had something in your life that you really wanted to change, something you really wanted to do, or stop doing, or achieve…and you knew exactly what you needed to do but you just couldn't seem to do it? That is the Knowing-Doing Gap and some women can become stuck there for years (even decades). In this episode, I discuss the internal resistance that keeps us stuck and I offer mindset strategies to address this resistance and help you move into action. I provide practical techniques to close the knowing-doing gap so that you can create progress, gain momentum and achieve your goals. Get on the Midlife Mastery Waitlist HERE.Listen to Episode: Move From Perfectionism to PeaceListen to Episode: What Are You Committed To?Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I sit down with Jenn Kautsch, the founder of "Sober Sis," to discuss a topic that affects many women in midlife: our relationship with alcohol. Jenn, a leading voice in the sober-curious movement, shares her personal journey of reevaluating alcohol's role in her life and offers valuable insights into why many women in midlife are rethinking their drinking habits.We explore why midlife can be a pivotal time for women to reassess their relationship with alcohol, including the social pressures, stressors, and cultural norms that often influence drinking habits. Jenn explains the concept of being "sober-curious" and how it differs from traditional sobriety and offers practical advice for women who are interested in cutting back or eliminating alcohol from their lives. She also shares strategies for handling social situations where alcohol is present, including how to set boundaries and find alternatives that support a sober lifestyle.If you've ever questioned your drinking habits or felt like alcohol might be holding you back from living your fullest life, this episode is for you. Jenn offers a compassionate and non-judgmental perspective, encouraging listeners to be curious about their relationship with alcohol and to consider what truly serves them during this stage of life.Get more information about Midlife Mastery HERE.Sign up for the Wellegant Woman Newsletter HERE.Resources Mentioned:Sober Sis WebsiteSober Sis 21-Day Reset ChallengeConnect with Jenn:Instagram: @sobersisFacebook: Sober Sis CommunitySend a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen discusses the concept of creating magic in our lives, particularly during midlife. It isn't the things outside of us that create the magic in our lives, but rather WE bring the magic to our lives. Karen emphasizes the unique opportunities and freedom that midlife brings, and encourages listeners to tap into their own power to create the life of their dreams. She provides strategies for adding a little (or a lot!) of magic to your life.Get more information about Midlife Mastery HERE.Sign up for the Wellegant Woman Newsletter HERE.Listen to Episode Develop Unshakeable Confidence HERE.Book, Microjoys: Finding Hope (Especially) When Life is Not Okay by Cyndie SpiegelSend a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen discusses the concept of self-care and how it is often misunderstood. She emphasizes the importance of soul care, which focuses on deeper emotional and spiritual well-being, and provides practical strategies for incorporating more soul care into our daily life.Get more information about Midlife Mastery HERE.Sign up for the Wellegant Woman Newsletter HERE.Listen to Episode How to Have More Fun HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen welcomes stylist Holly Katz, an expert in fashion and personal style. Holly shares her invaluable insights on creating a 'style plan' tailored for women in midlife. Holly addresses common pain points and pitfalls while offering practical strategies to build a wardrobe that is both beautiful and functional. Tune in to discover how to revamp your style, enhance your confidence, and embrace your best self through the power of fashion.Listen to the Fashion Crimes Podcast HERE.Find out more about Holly and her work HERE.Grab a copy of Holly's book HERE.To be eligible for a FREE copy of Holly's book, send her a message HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen dives into the concept of becoming obsessed with your life. She explores why many women are often more focused on their roles and responsibilities rather than their own lives, and how shifting this focus can lead to profound changes. Karen defines obsession, discusses the characteristics of someone deeply engaged with their passions, and provides actionable steps to apply these traits to your own life. Learn how embracing this mindset can transform your experience, making you resilient, passionate, and ultimately, magnetic. Tune in for inspiration and practical advice to start living a life you're truly obsessed with.Interested in Midlife Mastery? Click HERE for more details.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, I discuss evolving relationships between mothers and their adult (or soon-to-be adult) children. As children mature and become independent adults, the dynamics within the family shift, presenting both challenges and opportunities for growth. I offer insights and strategies to help you navigate this transition with grace and positivity, so that you can create better communication and deeper connection.Check out my private coaching package HERE.Check out this podcast episode: 100% ResponsibilitySend a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Do you strive for flawlessness, set excessively high standards, and end up being overly critical of yourself and others? Yup - that's called perfectionism and it's a huge issue among women, especially women in midlife. Perfectionism ultimately leads to all-or-nothing thinking, procrastination, avoidance, difficulty delegating, and stress. In other words, it totally undermines your health, joy and peace. In this episode, I share strategies to overcome perfectionism - to embrace imperfection, act with confidence and shift your perspective so that you'll no longer be limited by perfectionism. Check out this episode as well - What Are You Committed To?Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

On this week's episode, meet Andrea Knoche, host of the popular podcast “From Mrs. to Ms.” Andrea and I chat about all things sex/relationships as it applies to women in midlife. We talk about how changing bodies impact libido, relationship dynamics and how they affect intimacy, strategies for maintaining connection and passion, and so much more. Andrea and I take a deep dive into how to best navigate all the things, so that we can live with pleasure, passion, joy and satisfaction at any and every age. This is a JUICY one, so don't miss it!Listen to the "From Mrs. to Ms." podcast HERE. Follow Andrea on Instagram HERE.Andrea's website HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we're exploring the power of giving your home a ‘refresh', especially in midlife. Our homes are more than just physical spaces—they're reflections of our inner selves and they can be powerful tools for personal development. By creating living spaces that align with our best selves, we create environments that bring us peace, beauty, and pleasure AND bring us closer to our wellness goals. We'll explore why midlife is the perfect time for a home refresh and how decluttering, simplifying, and personalizing your space can support your growth and well-being. I share practical tips for decluttering and organizing each room and for incorporating comfort and wellness into your home. Learn how to make your home a ‘wellegant' sanctuary!Episode: Create Better Boundaries HERE.Send a Text Message :)**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"**Sign up for a complimentary 30 minute consultation HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.