Wellness Wednesday with 3W

In this episode of Wellness Wednesday, Helen is joined by Dr. Jim Heid, a seasoned family physician with decades of experience in women's health, including over 1,000 births. Together, they take a deep dive into the biology of the menstrual cycle and the importance of cycle awareness for both women and their partners. Key topics include: A breakdown of the follicular and luteal phases, and what's happening hormonally and physiologically during each stage The role of cervical mucus in fertility, and how different types of mucus signal different phases of the cycle The use of cycle tracking apps and devices, including options for postpartum and lactating women An overview of PMS and PMDD, including symptoms, treatment options, and how stress impacts the cycle Why cycle health is being called the “fifth vital sign” — and why this matters for women's overall well-being   Dr. Jim also shares his experience tracking cycles in his own family and offers insights into how men can support women more effectively by understanding these natural rhythms.   Whether you're seeking to improve your reproductive health, explore fertility awareness, or simply want to better understand your body, this episode is for you! Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

In this vulnerable conversation, Helen sits down with Diana Jorda—a mental health professional with a powerful story of healing and purpose. Diana opens up about growing up as a military child in a Filipino-Chamorro household, the impact of emotional neglect, and the pressure to perform and “keep it together” in her work. She shares how trauma shaped her early identity, and how entering the mental health field forced her to confront, unpack, and ultimately heal the parts of herself she had hidden. Whether you're navigating your own healing or supporting someone who is, this episode is an honest, hopeful look at what it means to come home to yourself.   To learn more about Diana's work, check out her Instagram (https://www.instagram.com/tobeholdyou/) or her website (www.dianajjorda.com)! Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Seattle's LGBTQ+ community faces unique challenges when it comes to mental health and access to care. In this episode, Christopher Archiopoli shares his journey as a queer advocate and discusses the barriers many face when seeking compassionate mental health support. From personal experiences to systemic issues, we dive into the realities of mental health care, the power of peer support, and how we can all do better in treating others with dignity and compassion. Tune in for a thoughtful conversation about advocacy, kindness, and the urgent need for change. Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

In this deeply moving episode of Wellness Wednesday, Helen sits down with Joann Andrews, who shares her powerful story of adoption, resilience, and discovering her biological roots. From growing up in a loving foster home to uncovering the truth about her family and birth parents through DNA testing, Joann's journey is one of hardship, healing, and the transformative power of love. This conversation explores the complexities of adoption, identity, and the courage it takes to seek the truth while embracing life's unexpected paths.   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Dr. Clay Brigance returns to our podcast for an in-depth conversation about the ways reproductive loss impacts couples and some strategies that can help.      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Helen and 3W staff members share their reflections and highlights from 2024.      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Faith Franz of Island Sound Counseling (https://islandsoundcounseling.com) and Jynger, a client of hers, join us to discuss the benefits of a newer psychotherapy approach known as A.R.T. therapy.      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.       

Today's guest is Kristina Kovalevich, founder of Femininity in Business, author, and semifinalist of Miss Washington USA 2019. Join us for this inspirational episode as she discusses her experience overcoming PCOS, the importance of femininity in business, and what true female empowerment means to her.    Follow Kristina:  www.kristinakovalevich.com Instagram: @kristina.kovalevich    Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

A most special guest and survivor of childhood sexual abuse, Andra, returns to our podcast to share about her experience healing traumatic memories with the popular new therapeutic technique known as EMDR.     If you have questions for Andra and would like to connect with her, let us know by emailing info@3wmedical.org    To hear Andra's story as told on her first Wellness Wednesday appearance, visit https://www.podbean.com/ew/pb-7a2ex-10c21f9      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

The birth mother of 3W CEO Helen Nguyen's adopted son joins our podcast for an open conversation about their experiences with adoption. Hear both mothers' perspectives–of giving up and of receiving a son–in one of our most personal episodes on record.   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Medical Assistant and Miss World America pageant hopeful Aishy Kumar joins 3W Medical for Women CEO Helen Nguyen to share her story of a childhood health emergency that changed her life forever and what has inspired her to lead a life driven by compassion.      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Licensed naturopath and 3W medical provider Adeola shares the essentials about Ozempic: what it is, who it's for, and whether there are any potential side effects. Learn if this seeming weight loss wonder is right for you or if you should consider other alternatives for your situation.     Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Army veteran and security worker Tori Murphy shares her insights and observations on domestic violence in marriage, the military, and society at large.       Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

3W Medical Director Dr. Susan Rutherford shares her commentary on three recent developments, controversies, or stories in reproductive health.    Articles mentioned:    https://www.accessdata.fda.gov/drugsatfda_docs/label/2004/020687s010-lbl.pdf   https://www.fda.gov/news-events/press-announcements/fda-marketing-authorization-enables-increased-access-first-step-syphilis-diagnosis   https://www.seattletimes.com/seattle-news/health/dozens-of-pregnant-women-some-bleeding-or-in-labor-being-turned-away-from-ers-despite-federal-law/     Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.  

Couples therapist and founder of Shiloh Counseling, Dr. Clay Brigance, joins us for a vulnerable conversation on the overlooked topic of reproductive grief among men.     To learn more about Dr. Brigance and his practice, visit shilohcounselingllc.com      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Today on Wellness Wednesday, Helen sits down with Maria Lancaster, president and co-founder of Embryo Adoption Services of Cedar Park, to learn more about embryo adoption in general as well as Maria's own personal experience with it.   Connect with Maria and her organization at: 1-888-959-7712 maria@adoptembryos.org adoptembryos.org donateembryos.org   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Trigger warning: Child sex abuse and trafficking. This podcast is not intended for children younger than the age of 12.  On today's episode of Wellness Wednesday we are joined by Brea, a young woman from Washington state, as she shares her story of being trafficked from the young age of just eight years old. Brea comes onto our podcast to uncover the realities and myths of child sex trafficking in the United States, why child sex trafficking is not just something that happens in foreign countries, and what you can do to help.   Resources: - If someone is in immediate danger, call 911. - If you suspect a case of human trafficking, call the National Human Trafficking hotline: 1-888-373-7888 - Washington Trafficking Help Website   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's throwback episode from 2023 where Nicole Bendayan, Certified Nutritionist, gives us the answers!   Want to get in touch with Nicole or take her masterclass?   Follow Nicole on Instagram/TikTok: @nicole.bendayan Nicole's website: https://www.nicolebendayan.com/   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Trigger warning: Eating disorders and body image Join us today with licensed mental health counselor, Bekah Watanabe, LMCHA, as she discusses the growing prevalence of eating disorders and negative body image amongst young women. Tune in as she and Helen share about how childhood narratives, culture, and social media can impact our eating behaviors and the ways we perceive our bodies, as well as the complexities on why someone may be struggling with an eating disorder.    Resources:  Learn more about Bekah and her practice at: https://www.everybreathcounseling.com The Intuitive Eating Workbook The Binge Eating Therapist   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Whether suffering the loss of an unborn child, recovering from an abortion, or grieving infertility, in today's model of Reproductive Grief care, it is not uncommon for women to be left feeling unseen, unheard, and dismissed. According to licensed clinical professional counselor, Megan Baker Welles, what we tend to find in typical healthcare facilities is stigma, a lack of clear grieving rituals, and insensitivity to grief. Tune in to today's episode where she proposes an alternative model for Reproductive Grief Care: the Missing Trimester.    Learn more about Megan her website: http://www.meganbakerwelles.com/   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

On this throwback episode of Wellness Wednesday, we talk about our very diverse and awkward experiences of "the Sex Talk." Join Helen, Lauren, and Theresa as they reminisce on their middle school years and discuss how working in reproductive health has influenced their mindset around sex and well-being.   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

The first three months of a newborn's life is often referred to as “the Fourth Trimester,” a time of intense change, learning, and sacrifice for parents. Thankfully, parents don't have to be alone in the chaotic season of the fourth trimester! Join us for today's episode of Wellness Wednesday, where we get to chat with Carolyn and Laura, two Nashville-based postpartum doulas, where they share with us the significant role doulas can play in parents' lives, and why there is no shame in asking for help.    If you'd like to get in touch with Carolyn and Laura, you can reach out to them here:    Email Carolyn Email Laura Southern Doula Services (Laura's Doula Agency)   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.  

A runaway at just 14 years old, Jess Echeverry experienced life as homeless young girl on the streets until she was 21. Several years later, Jess is now the founder of SOFESA, a non-profit dedicated to helping homeless and low-income families in Southern California since 1999. Tune in to today's episode as we hear Jess' personal story, her insight on the complexities and spectrum of homelessness, and how her experience led to her approach to healing homelessness through SOFESA.   Learn more about SOFESA here: www.sofesa.org   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

We're so excited to have our Executive Assistant (previously Operations Manager), Lauren, back to tell us the wonderful and exciting story of the birth of her daughter, Lottie! When it comes to pregnancy and birth, sometimes things don't always goes as planned. What Lauren expected to be a more smooth-sailing birth process turned out to be a bit more complex than she hoped for after she hit 42 weeks of pregnancy. Join us for this week's episode of Wellness Wednesday as we get the full details on her birth story!   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.  

We have a new Physician Assistant! Join us for today's episode of Wellness Wednesday where we get to chat with one of our new providers, Heather Diebler, who has worked as a PA for 20 years and is now helping us to provide compassionate women's healthcare in the Seattle U-District. Get to know Heather more as she tells us about her journey in medicine, why she chose to become a PA, and what she loves about working at 3W Medical.    Are you in need of accessible women's health services? Book an appointment with us today at www.3wmedical.org.   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

TW: This episode discusses topics such as suicide, anxiety, and depression. Listener discretion is advised.   On today's episode of Wellness Wednesday, we are joined by Bekah Louie, LMHCA, a licensed mental health counselor here in the Seattle area. As an Asian-American female therapist, Bekah understands the importance of cultural sensitivity and inclusion, and strives to create a space for people of all stories and backgrounds to find healing. Her great message for listeners is this: "You're not alone." Tune in as we hear about her own personal story dealing with anxiety, depression, and suicide, her experience growing up in an Asian-American household, her incredible journey toward finding healing, and what led her into mental health counseling work today.   If you are considering suicide, please call the numbers below for immediate help: National Suicide Prevention Hotline: 988 (Call or Text) King County Crisis Connections: 1-866-4-CRISIS   Considering counseling or want to get in touch with Bekah? Contact her by: Website: https://www.everybreathcounseling.com/ Email: bekah@everybreathcounseling.com   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

THROWBACK EPISODE: What is vaginal hygiene, and how much is too much? Should you wax or shave? What are best practices for keeping it clean and healthy down there? What are common misconceptions women have about vaginal smell? Join us for this episode of Wellness Wednesday as we discuss caring for the "vaginal ecosystem" with our nurse practitioner, Christi!   Resources from our provider: Daily Vaginal Microbiota Fluctuations Associated with Natural Hormonal Cycle, Contraceptives, Diet, and Exercise (nih.gov) The Vaginal Microenvironment: The Physiologic Role of Lactobacilli (nih.gov)   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

  Are you a student in university looking to pursue medicine? Curious to know about what it is like to work to shadow medical professionals in a women's clinic? Join us for today's Wellness Wednesday episode where we sit and chat with one of our lovely Medical Assistants, Aleksandra! Tune in as she shares about her pre-med journey, shares some advice for fellow students who are pursuing medicine, and discusses the ways working for 3W Medical has impacted her outlook on patient care.   Want to get in touch with Aleksandra for pre-med advice? Shoot her an email at aleksandrac@3wmedical.org! Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

THROWBACK EPISODE: Not all abuse looks like abuse. Sometimes it even looks like love–as in the case of love bombing.  But what is love bombing? And what are the signs your love interest is actually just a manipulative love bomber?  Helen and Lauren explain the red flags you should watch out for our Valentine's Day episode of Wellness Wednesday!      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

In recent years, more and more women have been searching for more cost-effective, Eco-friendly, and safe menstrual products as alternatives to the usual pad or tampon. The "Flex Cup," has become a popular choice among many women and on today's episode of Wellness Wednesday we are joined by 3W staff member, Ysobelle, who gives us her insight on this product as a first-time user. Is it comfortable? Is it easy to use? Does it add convenience to my day, or is it more of a hassle? Tune in to find out!   Curious to learn more about the Flex Cup? Visit their website here.   Check out our "Menstrual Cup 101" episode from 2021 by clicking here! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

On today's episode, we're welcoming back the wonderful Sulamita Doula as shares her advice on postpartum care for new or upcoming mothers. Tune in as we discuss what changes to expect in your lifestyle and body after having a baby, how to prepare for breastfeeding, and helpful tools and tips for a better night's sleep with a newborn.   Postpartum Gadgets mentioned: Silverettes Hydrogel pads Haakaas The FridaMom Postpartum Kit Perineal Spray Are you or someone you know in the greater-Seattle area in need of a Doula? Get in touch with Sulamita Doula by clicking here! Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

The FDA recently approved a new over-the-counter contraceptive called “OPill” that will be available  for purchase in the first quarter of 2024. But many questions come with new medications: How does it work? What are the side effects? What is its effectiveness? What led to its approval for being an over-the-counter medication? How often do I need to take it? Tune in to today's episode where we discuss all these questions and more with our wonderful nurse practitioner, Christi!    Resources mentioned:  OPill FDA Approval History FDA Approves First Nonprescription Daily Oral Contraceptive Prescription-to-Nonprescription (Rx-to-OTC) Switches Decisional Memorandum: New Drug Application 17031 Supplement 41 Summary Chart of U.S. Medical Eligibility Criteria for Contraceptive Use. (cdc.gov) Progestin-Only Hormonal Birth Control: Pill and Injection | ACOG Progestin-Only Pills - US SPR | CDC   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Curious to know more about what we've accomplished as a clinic this year? Want to hear from the people behind the scenes in our organization? Join some of our 3W staff, Juliet, Mike, Amber, and Helen, as they discuss highlights and accomplishments for the clinic in 2023 as well as their hopes for 2024!   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.  

What should new parents be looking for in a pediatric doctor? What questions should parents be asking at their child's appointments? And what resources are there for parents who are low-income? Tune in to today's episode where we discuss with retired pediatrician, Dr. Hervey Froehlich, as he shares some guidance that may help with your search.   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

"Despite the fact that America spends $111 billion (yes, billion with a b) annually on maternal and newborn care--twice as much as other high income countries, we have the highest maternal death rate of the developed nations." - Cassondra Moriarty Join Helen for this solo episode as she discusses an article from the Verily Magazine: "How Can We Help Close the Maternal Health Gap?" by Cassondra Moriarty. Tune in to learn about how structural racism, contraceptives, and other issues play a part in America's maternal health gap and death rate.   Check out Verily Magazine here!   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

At 3W, we believe in a collaborative relationship between patient and doctor. Tune into this throwback episode of Wellness Wednesday with Helen and Dr. Adeola Mead, ND, to learn about: How to prepare for a doctor's appointment Questions you should be asking to make the most of your time with your doctor Questions you didn't know you could ask your doctor but should be asking Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Reproductive grief and loss comes in many different forms and is an experience that calls for compassionate and intentional care, an issue that is not brushed under the rug. Tune in to today's episode as we chat with Sara West, director of hospital programs of the Institute of Reproductive Grief Care, about what reproductive grief care is, its importance, and the resources available for those experiencing reproductive loss.   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

For the launch of Season 4 of Wellness Wednesday with 3W, we are joined by Nicole Kristensen, a doula based New York and the founder of Holystic Maternity Care. Tune in as we learn more about Kristen's services, the importance of holistic maternity care, and how doulas serve to fill the gap in maternal medicine.  Learn more about Holystic Maternity Care by visiting her website!    Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

What is gestational diabetes and what causes it? Who is most at risk for gestational diabetes, and what can be done to help prevent it? What are the consequences if left unnoticed or untreated? Tune in to today's episode where we talk with Certified Diabetes Educator, April Thomas, to get all the answers!   Resources: https://diabetes.org/diabetes/gestational-diabetes   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Are you a new parent or about to become a new parent? Need guidance on how to care for your newborn without compromising on sleep? Tune in to today's episode with the wonderful Sulamita Doula as she shares her expertise on a few parenting essentials like swaddling, burping, baby gadgets, and mistakes you might be making in your technique.   And if you're in the greater Seattle area in search of a Doula, consider booking an appointment with Sulamita herself: @sulamita_doula (Instagram) sulamitadoula@gmail.com   Resources mentioned: Just Between Friends Children's Resale (Lynnwood, WA) Nested Bean Swaddle Love to Dream Swaddle   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Here is a hard and horrifying truth to accept: forced sterilization still happens in the modern world, including in the U.S., and women of color are disproportionately impacted.  Inspired by a shocking Verily article on this subject, on today's throwback episode CEO Helen Nguyen shares the story of her own grandmother, a Vietnamese refugee who was sterilized without her knowledge or consent—on U.S. soil, after fleeing communist rule.  Please listen in to this important conversation and read the Verily article at https://verilymag.com/2021/04/the-dark-history-of-sterilization-in-the-u-s-2021!     Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

As a college student, finding accessible healthcare can be a hassle. Between scheduling your first doctor's appointment without a parent to realizing the clinic doesn't take your insurance, it can be difficult to get the help you need.   If this sounds like your experience, tune in today's episode where we talk with Tenny Larsen, a sophomore in Public Health and the Vice President of Community Engagement for the UW Panhellenic Association, as we discuss why healthcare can be so difficult to access on campus, and where you can find the resources you need.   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

With a 32% increase in all Syphilis cases from 2020 to 2021 and its continual rise of cases through 2023 (King County Public Health), the Syphilis epidemic in King County is not something to be ignored. Today, graffiti signs of “Syphilis rising” cover buildings and walls across Capitol Hill, pushing for more awareness and education of the disease. Curious to learn more about what Syphilis is and the impacts of the epidemic in the local Seattle community? Tune into today's episode where we discuss the details with our nurse practitioner, Christi.   Sources mentioned:  2023 STI Epidemiological Profile - Washington State Department of Health Syphilis epidemic - King County Public Health STI Fast Facts - Washington State Department of Health   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Are there ways mental health can be treated in a more holistic sense before taking a pharmaceutical approach? What preventative measures can each of us take in our daily lives to naturally improve our mental health?   Listen to Helen and Dr. Adeola Mead discuss the necessity for holistic care in mental health on today's throwback episode of Wellness Wednesday!   Learn more about Dr. Mead and her practice by visiting her website at https://www.dradeolamead.com/    Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Today's guest is Kristina Kovalevich, founder of Femininity in Business, author, and semifinalist of Miss Washington USA 2019. Join us for this inspirational episode as she discusses her experience overcoming PCOS, the importance of femininity in business, and what true female empowerment means to her.   Follow Kristina: www.kristinakovalevich.com Instagram: @kristina.kovalevich   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Are light periods "normal?" How many days during your cycle can you get pregnant? Why does my discharge change throughout the month? Tune into this episode as Lauren, our certified FEMM instructor, debunks a few myths around periods, menstrual cycles, fertility, pregnancy, and sperm!   Want to learn more about cycle tracking and fertility awareness? Book a free 30-minute consultation with Lauren to see if the FEMM program is right for you: www.3wmedical.org.   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Nausea and vomiting are two problems you might experience during pregnancy. Fortunately, there are many things that can help!  On today's throwback episode, 3W Medical Director Dr. Susan Rutherford shares tips and information to help you or a loved one understand and manage these unpleasant issues.  If you are pregnant, planning to become pregnant, or know someone who is, listen in and share this episode!    Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

On today's throwback episode, our nurse practitioner Christi joins us once again for an informative conversation all about sexually transmitted infections (STIs).  Christi goes over the most prevalent STIs and shares prevention tips, treatment options, and advice for talking with your partner.  Listen in, get informed, and remember we're always here for you if you need to get tested!      Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Are you considering an at-home birth? Want to learn more about how you can best prepare both physically and mentally for an at-home birth? Join us on today's episode as we chat with Emily Bourne, who gives us some insight from her own experience with birthing at home.   Follow Emily Bourne on Instagram: @emmmyjo Emily's website: https://emilybourne.co/   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Did you know that eating certain foods throughout different points of your menstrual cycle can help alleviate symptoms of PMS, improve your menstrual health, and contribute to your overall health and wellness? Curious to know what those foods are? Tune in to today's episode where Nicole Bendayan, Certified Nutritionist, gives us the answers!   Want to get in touch with Nicole or take her free masterclass?   Follow Nicole on Instagram/TikTok: @nicole.bendayan Nicole's website: https://www.nicolebendayan.com/   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

What is the Plan C at-home abortion pill, and how does it work? What things should one consider before taking this medication, what can one expect from it, and what are the potential side effects? Tune in to today's episode where we get answers from our co-medical director, Dr. Rutherford, MD!   Disclaimer: The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.