Podcast appearances and mentions of Alan P Mintz

Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) - internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, and is the bestselling author of several books dedicated to women's hormonal and metabolic health. Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.  She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship.  Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.     SELECTED LINKS: ElleRuss.com DrAnnaCabeca.com

What Old Guys Need To Know About MENOPAUSE And WOMEN TOO Old Guys and the Women They Love Need to Listen to this. Dr. Michale “Mickey” Barber offers an integrative approach to age management medicine while providing the patient with an assessment of hormonal balance and overall health and disease risk. Her philosophy for successful aging includes maintaining energy, health, and sexual vigor through shared responsibility of the patient-doctor team. Dr. Barber not only teaches her patients about hormonal balance but practices such balance herself. She has competed in Masters level figure competitions at the age of 48 placing second and ten years later competing to a standing ovation. Given a strong family history of heart disease and cancer, she takes her health very seriously and is a living example of the benefits of the program. Dr. Barber has been CEO/CMO of Better Life Carolinas for two years.  Previously, Dr. Barber was CEO/CMO of Cenegenics Carolinas for 12 years. She graduated from The College of Charleston, completed medical school at The Medical University of South Carolina, completed her residency at Tulane University, and finished her fellowship at Harvard. She also was an assistant professor at Tulane University. During her training and career in academic medicine, she received several awards for clinical performance and teaching skills. Throughout her academic and private practice, she passionately pursued her interest in health, nutrition, exercise, and mind-body medicine. Further studies and certification in Age Management Medicine allow her to combine her unique interests and training to empower her patients to live vigorous, healthy lives at any age. In November 2012, Dr. Barber was awarded the top honor in her field and presented with the Alan P. Mintz Award for Clinical Excellence in Age Management Medicine. Tired Of Suffering Alone With YOUR ERECTILE DYSFUNCTION Are You Frustrated With ED But Are TOO EMBARRASSED TO FIND OUT YOUR OPTIONS   DETAILS ON ONE MEDICAL GRADE ED THERAPY For Free Here https://www.myjunkdoesnotwork.com  

Dr. Heidi Forbes Öste interviews Dr. Anna Cabeca, The Girlfriend Doctor. Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.  After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. Website: www.dranna.com Facebook Page: drannac Twitter ID: @annacabeca Instagram : @drannacabeca

Dr. Anna Cabeca is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women's health and she is lovingly known as “The Girlfriend Doctor”! Dr. Cabeca is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She is the recipient of the Impact Award for Innovation from the 2018 Mindshare Summit. She also received the 2017 Alan P. Mintz Award for Clinical Excellence in Age Management Medicine.https://drannacabeca.com/https://www.facebook.com/Drannac/https://www.instagram.com/drannacabeca/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/croquet-club/breath-original-mix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. We discuss: The ketogenic diet, how it can be a beneficial tool for some women, and the common mistakes to avoid. The Benefits of intermittent fasting Alkalinity vs acidity, how to track this using urine PH strips & why its important for overall wellbeing Causes & solutions to common symptoms like vaginal dryness, low mood & weight gain.. Mentioned: Keto Green 16 https://www.amazon.co.uk/Keto-Green-Foods-Weight-Hormone-Balance/dp/059315794X UK product retailer https://ketosupplements.co.uk/product/anna-cabeca-julva/ The Girlfriend Doctor podcast https://drannacabeca.com/blogs/podcast Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.   After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. Making Keto Work for Women Over 40 E-Book Keto Macro Calculator + 1-day personalized meal plan Keto-Green Recipe E-Book Direct to Keto-Green 16 Sneak Peek of Keto-Green 16

Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) about her new book KETO Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance.  Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the bestselling author of The Hormone Fix a diet and holistic lifestyle program for menopausal women.  Her areas of specialty include bio-identical hormone treatments and natural hormone- balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.  She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship.  Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.   Anna Cabeca, DO - Website Connect with Show Host ELLE RUSS

Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.   After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence.

Crisis times often mean we don't eat or take care of ourselves. Sadly those are the times we need to take care of ourselves with even more care. So why do we go to unhealthy comfort foods, sleepless nights and lack of exercise as a default during those times? Dr. Anna Cabeca has experience dealing with personal crisis and the ill health that can come as a result of the stress and bad habits. So I asked her on the show to talk about simple steps we can take to switch our brains to healthier choices. She also shares tips you can use right now to eat and shop better that won't consume all your time and energy. Dr. Anna Cabeca, an Emory University trained gynecologist and women’s health expert was diagnosed with early menopause at age 38. Devastated she went around the world looking for answers and healing and found it.  She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Known around the world as The Girlfriend Doctor, Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty and passion. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. For more info and free resources click on this link

Today's episode is a great interview with Dr. Anna Cabeca! Dr. Anna’s Bio: She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. In addition to her regular speaking engagements, she’s lectured internationally, presented at seminars, written a bestselling book, and hosts her own podcast - Couch Talk. She’s also been featured on NBC, CBS, ABC, The Huffington Post, Style, and has had multiple expert appearances on the Wellness Mama Podcast. Dr. Cabeca is the recipient of the Impact Award for Innovation from the 2018 Mindshare Summit. She also received the 2017 Alan P. Mintz Award for Clinical Excellence in Age Management Medicine.   Website: https://drannacabeca.com/ Twitter: https://twitter.com/AnnaCabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ Order Keto-Green 16 Book: https://book.ketogreendiet.com/keto-green-16-book-page?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch Keto Macro Calculator:  www.dranna.com/ketocalc Making Keto Work for Women Over 40 ebook: http://book.ketogreendiet.com/over-40?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch Keto Green Recipe Ebook: http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch   Thank you for listening! xo Jessica

Vaginal Atrophy Vaginal Rejuvenation Yeah You Read That Right Barbie Doll Vulva What Old Guys Need to Know, What Women Need to Know Sex For Some Women, Especially Older Women, Can Be Painful and They Tend To Avoid It. Urinary Incontinence Is An Issue For Many Others Are You Or Your Significant Other Suffering Usually With Embarrassment and Alone?  Listen to This Podcast As I Discuss What Modern Treatments Are Out There To Heal This Problem Many Couples Face Dr. Anna Cabeca has been Featured on NBC and Huffington Post and hostess of CouchTalk podcast Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women's health with faith, grace and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler. Dr. Cabeca infuses her presentations with humor, raw connection and passion, and she impacts lives each and every day. Follow her journey on her blog at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. Are You Suffering With ED But Are EMBARRASSED TO FIND OUT YOUR OPTIONS DETAILS ON MEDICAL GRADE THERAPIES HERE AT https://www.myjunkdoesnotwork.com    

In this episode, you’ll learn amazing “fun nuggets” that will boost your health and longevity AND get some great tips on writing a book that can build a community to create positive change. Now that is what I call a fun legacy! My guest is Dr. Anna Cabeca, author of The Hormone Fix and the upcoming Keto Green 16. Here are the episode’s “fun nuggets” regarding health and longevity: #1: Healthy hormones are not just about estrogen, progesterone, and testosterone. The master controls are 1) insulin, 2) cortisol, and 3) oxytocin. For an oxytocin hit, try the following: puppy love, kitten love (think any baby animal or snuggly baby in general) laughter, play, intimacy, dancing...the list goes on! #2: Hormones are also critical to our mental clarity (important for writing a book or any focused endeavor) #3: We are (especially women) especially neuro-endocrine vulnerable between the ages of 35 to 55. #4: Memory and mood are strongly impacted by fuel source (the options are either glucose or ketones for the brain; having some ketones as fuel can be excellent for the brain) Here are the “fun nuggets related to the writing and publishing journey: #1: A book can start and build a community (and create a movement) #2: A traditionally published book such as Dr. Anna’s starts with an agent that truly believes in the work, and then moves into the proposal and finally writing stages #3: For writing efficiency, Dr. Anna recommends focus, fasting and an accountability partner #4: For the editing process, be ready to “let go” of much of your content, as the magic can happen in the pruning process (Dr. Anna referred to it as “slash and burn”). Website Shop, including links to urine test kits, Might Maca, and much more Dr. Anna’s KetoGreen Facebook Community About Dr. Anna Cabeca Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone- balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women’s health with faith, grace, and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler. Dr. Cabeca infuses her presentations with humor, raw connection, and passion, and she impacts lives each and every day. Follow her journey on her blog at DrAnnaCabeca.com and connect with her on Facebook, Twitter, and Instagram.

For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right conditions, you can continue to thrive well into old age. In fact, the personality trait of “openness to experience” was a major predictor of good physical activity at age 75, because of a willingness to participate in athletics and try new things. That means, no matter what age you are now, keeping an open and adventurous mind and trying new types of movement in your own routine can help you stay active and healthy as you get older. In this minisode, Dr. Hyman speaks with brain health experts Dr. Marwan Sabbagh and Dr. Daniel Amen, and age management medicine expert Dr. George Shapiro about the tools available to each of us to promote optimal health at any age.Dr. Sabbagh is a board-certified neurologist and considered one of the leading experts in Alzheimer’s and dementia. He is on the editorial board for the Journal of Alzheimer’s Disease and BMC Neurology and is now editor in chief of Neurology and Therapy and is the author of The Alzheimer’s Answer: Reduce Your Risk and Keep Your Brain Healthy, and The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health. Dr. Sabbagh’s latest book, Fighting for My Life: How to Thrive in the Shadow of Alzheimer’s, was released last year.The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and Dr. Mark Hyman. In March 2020, his book The End of Mental Illness will be published.Dr. George Shapiro has been a practicing physician for 30 years, specializing in internal medicine, cardiovascular disease, and age management medicine. Dr. Shapiro was the recipient of the 10th Annual Alan P. Mintz, MD Award, for Clinical Excellence in Age Management Medicine, as he has become known nationwide as an expert in age management medicine, and leads one of the most prominent age management practices in the country as president of Cenegenics New York City. He has long been known as one of New York’s foremost cardiologists, specializing in regenerative medicine and improving longevity, including the genomics of cardiovascular disease and congestive heart failure. Tune into Dr. Hyman’s full-length conversation with Dr. Marwan Sabbagh:https://DrMarkHyman.lnk.to/DrMarwanSabbaghTune into Dr. Hyman’s full-length conversation with Dr. Daniel Amen: https://DrMarkHyman.lnk.to/DrDanielAmenTune into Dr. Hyman’s full-length conversation with Dr. George Shapiro:https://DrMarkHyman.lnk.to/DrGeorgeShapiro See acast.com/privacy for privacy and opt-out information.

***Download my Top 10 Tips to Detox Like a Pro Checklist for FREE at https://myersdetox.com/detoxenergy *** Dr. Anna Cabeca joins us to distill her extensive knowledge of the top ways to restore your libido and balance your hormones. On today’s podcast, you will learn: How to restore sex hormone production naturally Why Dr Cabeca is a fan of bioidentical hormone replacement (when it’s warranted) Where did my libido go? And how to find it again Tips for women to successfully do KETO Why monitoring your pH is key to getting KETO right (and doing it correctly for you as an individual) Dr. Anna Cabeca Bio: Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty and passion. Her book The Hormone Fix and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named 2018 Innovator of the Year by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. To learn more about Dr. Cabeca, her products, programs, books and podcast, go to To pick up a copy of Dr. Cabeca's book The Hormone Fix go to Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

My guest today is someone truly incredible in the health and functional medicine world! Dr. Anna Cabeca is the author of The Hormone Fix, a Triple Board Certified Obstetrician and Gynecologist, and just an all-around awesome woman!   On the podcast today, Dr. Anna Cabeca is going to share with us her own personal journey and story that really shifted her mindset and acknowledgment that lifestyle plays a large role in not only our health but in healing our bodies at a very deep level. Today we get into the nuances of how we actually enable women to breeze through perimenopause and menopause so that we can truly harness this incredibly powerful phase of life. Preparing for these hormonal transitions and managing them — even for those of us who are not in that phase of life yet — are critically important to understand; these are the foundational pieces that really enable our body to balance hormones on their own. And in this episode, we unpack all of these pieces, explore Dr. Cabeca's Keto-Green system (that differs greatly from Keto!), and learn how we can begin incorporating these important changes into our lifestyle today!   Key Takeaways: [1:28] About today's guest, Dr. Anna Cabeca! [2:42] Welcoming Anna to the podcast! [3:10] Anna gives us a background on who she is, how she became a leading expert on leading women through the various hormonal transitions in their lives, and how she discovered the Keto-Green way — her solution to avoid going “keto-crazy.” [14:38] Anna highlights the key foundational pieces that women need to have in place from a hormone-balancing perspective as they're moving through life. Anna also unpacks her Keto-Green system and explains how it is different than the traditional ketogenic diet. [15:55] Where is modern Western medicine missing the boat with regard to this hormone piece? [19:53] Anna highlights some more critical foundational pieces in women's hormonal health. [24:13] Anna shares some of the tenets of the Keto-Green diet. [30:30] How does Anna help the women that don't want to give up their carbs? [36:32] Dr. Cabeca's key performance indicators!   Mentioned in This Episode: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way, by Dr. Anna Cabeca Dr. Anna Cabeca's Magic Menopause Program Join our Homrone masterclass with Dr. Anna Cabeca on Sept. 13th at 1 pm EST JJ Virgin The Tattooist of Auschwitz: A Novel, by Heather Morris   More About Dr. Anna Cabeca Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38. Devastated, she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause, and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty, and passion. Her book, ​“The Hormone Fix,”​ and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “​2018 Innovator of the Year​” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious ​Alan P. Mintz Award for Clinical Excellence​.   Connect with my Guest: Website: DrAnnaCabeca.com Social Media: Facebook, Twitter, and Instagram   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Join our badass Women's Facebook Group, Legacy Performance Labs If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!   BRAIN HEALTH CHECKLIST! What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I've pulled together a very quick checklist so that you can have a better understanding of the things you're doing every single day to amplify your nervous system or downregulate it in a way that isn't necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!   CALL TO ACTION This week I'm calling you all to action to tune in to my live masterclass with Dr. Anna Cabeca over at www.entrepologylabs.com/hormonefix ! Be sure to register and tune in to catch it all live and learn more about how you can begin making an impact on your health and hormones today! You can tune in on Sept. 13th at 1 pm or watch the recording after — but be sure to register so you can get sent the recording if you miss it!

The goal to age well and stay on top of my health led me to my guest on this episode of The Doctor’s Farmacy, Dr. George Shapiro. Dr. Shapiro has been a practicing physician for 30 years, specializing in internal medicine, cardiovascular disease, and age management medicine. Dr. Shapiro was the recipient of the 10th Annual Alan P. Mintz, MD Award, for Clinical Excellence in Age Management Medicine, as he has become known nationwide as an expert in age management medicine, and leads one of the most prominent age management practices in the country as president of Cenegenics New York City. He has long been known as one of New York’s foremost cardiologists, specializing in regenerative medicine and improving longevity, including the genomics of cardiovascular disease and congestive heart failure.On today’s episode, Dr. Shapiro and I discuss the world of regenerative medicine and what the science says about healthy aging. One major issue of aging for many people is a decline in the endocrine system, altering hormones and for some leading to a loss of libido and sexual function. An aging endocrine system also greatly impacts metabolism and can create an excess of dangerous, inflammatory belly-fat. Dr. Shapiro shares his experience in helping patients rebalance hormones. We also dive into more of Dr. Shapiro’s work, like using peptides and exosomes as part of an anti-aging protocol and what kinds of testing he uses to get the full picture of physiological age. I also share my personal experience in working together with him to achieve the longevity I’m after. See acast.com/privacy for privacy and opt-out information.

Dr Anna Cabeca was tired of being depressed and in early menopause. And she was tired of having her clients have the same problems. After travelling the world this triple-board certified doctor took solving the hormone problem into her own hands and developed the Keto-Green Way to burn fat naturally, boost energy, sleep better and stop hot flashes. Keto is hot right now but it doesn't work for everyone and Dr Anna Cabeca knows why. On this episode she shares how you can make Keto work for you and YOUR hormones by add Green to Keto with her proven Keto-Green Way. Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it.  She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.    Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty and passion. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.    Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. 

Have you been dying for an episode that covers menopause? Curious where your libido has gone and want natural solutions to get it back? Want to know how you can get your sexy back at any age? Tune in to hear Ali and Becki interview internationally-acclaimed menopause and sexual health expert, Dr. Anna Cabeca in this no-holds-barred episode covering all of your burning questions about women’s hormone’s, libido and orgasm! In this episode, Ali and Becki pick Dr. Cabeca’s brain on all things women’s health, starting with her own personal journey and how she became an expert in menopause and sexual health. Learn about root causes for common menopausal symptoms and how these can be addressed functionally through diet, lifestyle, supplementation and bioidentical hormone use. Learn about topical use of DHEA and hear Dr. Cabeca’s take on keto for post-menopausal women. Plus learn about women’s sexual response and how balancing the stress axis, getting hormones on track and understanding your body can result in deeper orgasm and more connected sex! Also in this Episode: Dr. Anna’s StoryAli’s Episode on Dr. Cabeca’s PodcastSymptoms of MenopauseThe Role of DHEAEpisode 92: DHEA, the Fountain of YouthMighty Maca Bioidentical Hormone UseJulva - 7 day free trial Episode 78: In Defense of Coconut OilThe Importance of Orgasm Dr. Anna’s Take on Carb CyclingEpisode 75: Considering Carb Cycling?Episode 121: Keto and Women’s HormonesThe Hormone FixBreeze Through Menopause 10 Day Master ClassThe Keto Green Way More about Dr. Cabeca: Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women’s health with faith, grace and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler. Dr. Cabeca infuses her presentations with humor, raw connection and passion, and she impacts lives each and every day. See more of what Dr. Cabeca has to offer here: https://drannacabeca.com/pages/products This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Daily Turmeric Tonic and Mindful Matcha.

FREE - The Hormone Fix BOOK: http://learntruehealth.com/fix The Hormone Fix BOOK FREE - The Breeze Through Menopause Masterclass: http://learntruehealth.com/breeze The Breeze Through Menopause Masterclass   The Hormone Fix http://learntruehealth.com/hormone-fix The Hormone Fix book is an excellent resource for those who want to learn to balance their hormones. Men need it as well, but for this episode, we’ll dive into the contents of The Hormone Fix by focusing on women. No less than the author of The Hormone Fix, Dr. Anna Cabeca, is going to cover all that in this episode. Tumultuous Journey At the young age of 16, Dr. Anna Cabeca saw her then 52-year old mother has diabetes. She had cardiac bypass surgery after being diabetic for 15 years. Her mom passed away when Dr. Anna Cabeca was 29. That time in her life motivated her to research, and eventually, Dr. Anna Cabeca became a women’s health advocate. Dr. Anna Cabeca soon fell in love with functional medicine. From college, she researched a lot and went to osteopathic medical school. At 38, Dr. Anna Cabeca struggled with her health. She was diagnosed with premature ovarian failure and early menopause. Another Child During her health crisis, Dr. Anna Cabeca was told she would never have another child, and that was devastating. She was on the road to diabetes. But when Dr. Anna Cabeca went on a healing journey around the world, she found natural solutions. Eventually, Dr. Anna Cabeca recovered became pregnant and delivered her youngest child at 41 years old. From her experience, Dr. Anna Cabeca realized that for one to gain health back, it’s 90% lifestyle and nutrition.  Maca When Dr. Anna Cabeca became well enough, she wanted to empower women naturally via a hormone fix through natural supplements and hormones to heal their body. Dr. Anna Cabeca recalled the time when she was diagnosed with her health issues and told that it’s unlikely to be irreversible as well as infertile. That time, someone advised her to take Maca. Maca grows above 11,000 feet in Peru. It contains a type of protein that is not found in any other plant. And Maca is an alkalinizing cruciferous vegetable and also good for breast health. “Maca is rich in arginine. Arginine increases nitric oxide. Nitric oxide is exactly how Viagra works. It increases blood flow. It’s a fascinating root,” said Dr. Anna Cabeca.  But because Dr. Anna Cabeca hated the taste of Maca, she made some taste combinations like adding fruit or greens. Maca is an adrenal adaptogen. And so Dr. Anna Cabeca added some adaptogenic components like turmeric to her formula.  Hence, her product Mightly Maca was born. Role Of Cortisol Dr. Anna Cabeca went from breastfeeding to completely never having a drop of breast milk after her health trauma. If she intellectualized the physiology of her experience, she says she can recognize complete neuroendocrine access system breakdown. And it’s what people experience with PTSD. “And to a certain level, adverse childhood experiences. These tend to rear their ugly little head in the perimenopause period when our neuroprotective hormones such as progesterone are dropping,” Dr. Anna Cabeca said. When we are under stress, we get an outpouring of cortisol. So, our adrenal glands predominantly produce our cortisol. When cortisol goes up, our hormone oxytocin goes down eventually. And when cortisol is going up, progesterone levels are going down. Furthermore, progesterone starts to decline in our mid-30s. It is also the precursor to the production of cortisol. “When cortisol is being poured out, that’s your fight or flight responder. It’s the natural rescue hormone. So, we need it in times of crisis. It keeps us on higher alert, but it burns out our system over the long haul,” explains Dr. Anna Cabeca. She adds, “Everything you do that brings you joy increases oxytocin. It puts cortisol back in balance. Like sex, intimacy, orgasm, laughing, dancing, and hugs. Oxytocin is also the anti-aging hormone.” Causes of Low Progesterone Dr. Anna Cabeca says that if you have low progesterone, we experience estrogen dominance. Symptoms include PMS, hot flashes, irregular period, and irritability. We can get this experience of estrogen dominance because we have so many estrogen disruptors. “We need to do two things when we have low progesterone. First, clear out the excess estrogen. Then empower our body to have a healthy balance of progesterone naturally,” Dr. Anna Cabeca said. “We experience low progesterone naturally just with aging. When our ovarian function declines in our 30s, it also happens because of stress and toxins.” She adds, “Difficulty sleeping, irritability, waking up in the middle of the night, and PMS are also associated with low progesterone.” Effects of Sugar Regarding detoxification, Dr. Anna Cabeca believes it’s about improving nutrition in our diet. We can do this by removing toxins from our body, from alcohol, sugars, preservatives, artificial sweeteners, and even chemicals in our skin care products. “Sugar increases blood glucose, and that’s going to increase our insulin which can further disrupt progesterone and other hormones,” said Dr. Anna Cabeca. “I’m a fan of getting our body into ketosis so having intermittent fasting, having very low carbohydrates. But healthy low carbs, leafy greens, cruciferous veggie are my carbs of choice.” Dr. Anna Cabeca also advises eliminating many fruits we eat. Because fruit is sugar, too. We need a steady state blood sugar control. And the more glucose, the more insulin in the body, that’s where some people start to suffer from hypoglycemia and low blood sugar reaction.  Hormone Fix Women generally in need of a hormone fix are confused about what’s happening to our body and are just in a state of confusion pre-menopause. Moods are all over the place. Hence, Dr. Anna Cabeca says this clarity is getting into the keto green state, heightens awareness. That is the state you don’t want to leave. On the other hand, when women have fatty liver disease, one of the best types of hormone fix that we can do is intermittent fasting. Dr. Anna Cabeca advises giving your body time to rest and restore. But approach getting alkaline. Start checking urinary PH to get alkaline. And support phase one and phase two liver detox. Doing a Detox When we have elevated liver enzymes, Dr. Anna Cabeca says we have to support this detox process. Many people are aware of methylation. And we need to support methylation. “Because that’s one way our body takes toxic compounds and makes them less toxic. So that they can be removed safely from our body,” Dr. Anna Cabeca said. “Dark leafy veggies, cruciferous veggies, eggs, healthy proteins, and fats can help that process. Supplementation also helps.” Going Deeper One product Dr. Anna Cabeca recommends for women with gallbladder disease, or those who had their gallbladder removed is LV-GB complex. A company called Designs for Health produces it. Another key to gaining optimal health is making sure you get an excellent laboratory to administer your tests. Lab tests dig deeper. Look for essential lab markers like your vitamin D level. DHEA The DHEA hormone in men and women spike in our 20s. Then it goes downhill from there. But the healthier optimal number for women is over 100 and 200. For men, it should ideally be over 300. It depends on your lab results. Urinary PH and ketone testing are also important because we see how our lifestyle affects us. The hot flashes eventually go away, but many women suffer for five to ten years. “Insulin resistance is one of the reasons why women suffer. My program helps eliminate it. But vaginal dryness continues as well as loss of lubrication, discomfort, and urinary leaking,” said Dr. Anna Cabeca. She adds, “So that’s where I add in DHEA and natural moisturizer in a topical form. I created Julva, anti-aging topical cream for the vulva. Plant stem cells also add to the anti-aging benefits.” Progesterone and Estrogen According to Dr. Anna Cabeca, progesterone as we age, when we’re ovulating, should ideally be around above 10 or 20. It declines in the mid-30s. For 70 to 80-year-olds, she recommends using bioidentical topical progesterone cream as a hormone fix.  Ultimately, there are a lot of factors why our hormones are not balanced. That’s why we need hormone replacements. “Testosterone levels should also be in check. If a woman is post-menopausal, I avoid oral hormones especially oral estrogens. For those over 56 years old, I get them on oral estrogens to a transdermal estrogen, which is a topical estrogen formulation,” Dr. Anna Cabeca said. She adds, “Estrogen is important for brain health. It is important for hormone receptor status and balance with progesterone. Transdermal estrogen is safer than oral estrogen especially over the age of 56.” Typical Meal Dr. Anna Cabeca shares that a great example of a keto green breakfast is smoked salmon with capers, tomatoes, onions with steamed spinach. And drizzle it olive oil. It’s less than five grams of carbs and keeps blood sugar healthy for five hours or so. For lunch, Dr. Anna Cabeca likes a salad based on arugula, cilantro, and mint. Then add curry chicken salad on top of it. It’s chunk chicken with mayo, extra olive oil with turmeric or curry seasoning, and cut onions with sprouts. Then drizzle with olive oil and olive oil vinaigrette. An ideal dinner would be bone broth. Dr. Anna Cabeca usually has a tabouli salad with lots of parsley. You could also use cauliflower rice, but Dr. Anna Cabeca likes using broccoli sprouts for that extra crunch. Then add some cut tomatoes and onions with lemon juice, olive oil, and some dressing. Dealing With Cravings Dr. Anna Cabeca says when it comes to cravings, physiology drives behavior. It’s about willpower and physiological factors. We have to empower our physiology to improve our willpower. To enable yourself to say yes when you need to and no when you don’t. “Start the morning doing the right steps. Do it by working with digestive juices in the morning. Start with healthy fats. And fast between 12 to 15 hours,” advises Dr. Anna Cabeca. As for chocolate cravings, opt for dark chocolate. But periodically detox from sweeteners. Instead of stevia, Dr. Anna Cabeca suggests trying vanilla extract. Then blend with cinnamon. Weight Struggles Dr. Anna Cabeca is no different from most of us. She also struggled with weight her entire life. And she struggled with cravings. She realizes that part of that was due to food sensitivity. She knew keto was good for weight loss. There are even studies that show improved ketone secretion in the combination of adding alkaline components in the animal study model. Dr. Anna Cabeca also believes that there’s also a spiritual clarity that comes with fasting. That’s what we can also experience doing this keto green lifestyle. “No matter what you are doing, there’s hope. The more we take care of ourselves, better care we can take of everyone else. Put yourself on your priority list,” said Dr. Anna Cabeca.  Bio Dr. Anna Cabeca, an Emory University trained gynecologist and women’s health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.  Dr. Anna Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty, and passion. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.  Recently, Dr. Anna Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. Get Connected With Dr. Anna Cabeca! Facebook YouTube Instagram Twitter Pinterest Books by Dr. Anna Cabeca What’s Happening To My Hormones (Free E-book) Coming soon on Feb: The Hormone Fix (For pre-orders) Recommended Links Breeze Through Menopause Masterclass (Free class by Dr. Anna Cabeca)