Podcasts about keto green

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Best podcasts about keto green

Latest podcast episodes about keto green

OldGuyTalksToMe
141. DAILY FEMALE ORGASMS, Anna Cabeca MD

OldGuyTalksToMe

Play Episode Listen Later Sep 14, 2022 31:10


Do you know that 25% of women don't experience orgasm during intercourse!! Why is that? What we can do about it to keep our partner happy? And why it's important? In today's episode, we're chatting with Dr. Anna Cabeca MD and finding answers to these questions and learning much more about female orgasms.   Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.   Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.   For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.   When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.   Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your "second spring", feeling the best you ever have.   Connect with Dr. Anna at: https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en Cell: +1 912-577-8432 Please be advised that Dr. Anna has relocated and is now in the CST zone (Texas)   A bit about me (Dr. Orest Komarnyckyj): Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.   Timestamps: 00:00 Precap 00:59 Intro 02:10 Guest introduction 04:40 Having an orgasm a day 05:10 Importance of oxytocin 06:20 Deficiency in oxytocin 09:50 Types of orgasms 10:38 Why 25% of women don't experience orgasm? 13:00 Difference between different stimulations 15:38 Commercial 16:10 Commercial ends/Importance of communication 19:40 Spiritual, emotional and physical intimacy 20:30 Painful sex 23:40 Things men should know about woman's orgasms 25:50 Foreplay 28:50 Closing thoughts 30:20 Outro

Wealthy Wellthy Wise
The Doctor Who Saved My Life: Dr. Anna Cabeca

Wealthy Wellthy Wise

Play Episode Listen Later Sep 9, 2022 57:21


Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years. She calls herself The Girlfriend Doctor and is a Triple-Board Certified OB-GYN. Dr. Cabeca has  worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. She focuses on tackling a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. We shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy. She also has published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She's even spent years developing and perfecting a complete suite of life-changing products and programs. Everything I develop is part of my daily routine, and based on my exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. A partial list of her credentials includes: Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Author of USA Today bestseller The Hormone Fix - (“It's never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author Keto-Green 16 - (950+ 5-star reviews on Amazon) MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz) After you listen in, make sure to take her Hormone Quiz by clicking here!  Connect: Dr. Cabeca's Website

Couch Talk w/ Dr. Anna Cabeca
The Importance of a Keto Green Diet with Kristina Hess

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Sep 6, 2022 43:26 Very Popular


On this week's episode of The Girlfriend Doctor, we had a conversation with Kristina Hess, a premier health coach and licensed clinical nutritionist who's passionate about a ketogenic approach to treat inflammation and restore metabolic health. She's also the host and founder of Keto Symposium, the first low-carb conference in New York City. Adapting a ketogenic lifestyle can prevent diabetes, heart disease, cancer, menopausal symptoms, brain fog and mood swings. It can also help with weight loss and autoimmune disorders. Having a keto green diet is mandatory for brain health and cognitive function.  A keto green diet promotes a metabolic state where you're burning fat preferentially over sugar. Eating a lot of protein is key, along with lots of greens and other vegetables. Once you reach a state of ketosis, you no longer experience hunger cravings for carbs and sugar. It's also important to drink lots of water between meals and keep your grain intake high as well. KEY TAKEAWAYS [3:22] Bio-individuality and the importance of keto for menopause [6:39] Auto-immunity and the keto diet [8:13] How to handle carb cravings [9:21] Details about upcoming low-carb conference in New York City [22:34] How to build muscle with a keto diet [26:10] The importance of staying hydrated [41:43] How the keto diet can reverse diabetes HOW TO CONNECT WITH OUR GUEST Affiliate Links: https://nutritiongenome.com/shop-nutrition-genome/ref/339/ Website: https://theketonutritionist.com/ Facebook: https://www.facebook.com/Kristina-Hess-The-Keto-Nutritionist-103924274916070 Instagram Handle: @kristinahessketonutritionist Other Social Media Links: @thrive19   MEMORABLE QUOTES   “It's really important every morning to not just greet the day, but to visualize yourself in that optimized, ideal body that's super healthy and then give gratitude for what is working, as opposed to focusing on all the things that we are still seeking to improve.”   “80% of making lifestyle changes is really mindset, but 20% is having a really good strategy that works for you in your bio-individuality.”   “When we reach a goal, let's set another goal and let's set another goal. We have an endless opportunity in our lives to really shine and it's all about progress, not perfection. Progress is what gives us juice in life.”    “The time to hydrate is in between meals, typically two hours after you've eaten. Stop 20 minutes before you eat and drink no more than four to six ounces with your meal.”      To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Beyond the Diagnosis with Dr. Kylie
How to Thrive Through Menopause with Dr. Anna Cabeca

Beyond the Diagnosis with Dr. Kylie

Play Episode Listen Later Sep 6, 2022 32:58


Menopause is perhaps one of the most dreaded phases in a woman's life. The thought of reaching that age where you begin to feel the signs of menopause brings anxiety and depression to many women. But it doesn't have to be that way because there are natural options to navigate “the second spring of your life.”  In today's episode, Dr. Kylie engages in girl talk with Dr. Anna Cabeca, triple board-certified OBGYN and author of MenuPause, Keto-Green 16, and The Hormone Fix. She is also known as The Girlfriend Doctor. Dr. Anna developed the Mighty Maca Plus, Julva, Julva Kiss, and Keto-Green signature products. She has worked with thousands of women, helping them thrive as they go through the natural and inevitable life shift of menopause. So if you are in that period of your life, this episode will bring you so much wisdom and teach you how to thrive through menopause.  “Menopause is natural; suffering is optional.” - Dr. Anna Cabeca, OBGYN  In This Episode: - Some myths about menopause - Did you know there are long-term chronic effects of using birth control pills before age 16? But what does this have to do with menopause? - What are some red flags for people taking hormone replacement? - The role of functional blood work in correctly diagnosing menopause and breaking the cycle of overprescribed antidepressants - Can we trust psychiatric diagnoses attributed to menopause? - The danger of allowing direct-to-consumer pharmaceutical advertising - Simple things you can do to thrive through menopause - What is MenuPause all about? And more! Resources: - https://drannacabeca.com/collections/books (MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes by Dr. Anna Cabeca) - https://drannacabeca.com/collections/best-sellers (Supplements for Women and Where to Get Them) - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ (Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed) - http://drkylieburton.com/programs/ (Join the 90-Day Coaching Program with Dr. Kylie Burton) Connect with Dr. Anna Cabeca: - https://drannacabeca.com/ (Website) - https://www.instagram.com/thegirlfrienddoctor/ (Instagram) - https://web.facebook.com/thegirlfrienddoctor (Facebook) Connect with Dr. Kylie: - https://drkylieburton.com/ (Website) - https://www.instagram.com/drkylieburton/ (Instagram) - https://web.facebook.com/drkylieburton/ (Facebook) - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw (YouTube) *Sponsored by Systemic Formulas* - For all practitioners, join SF via the FB group I run:https://www.facebook.com/groups/716554078541135 ( https://www.facebook.com/groups/716554078541135) - For everyone else, learn about the products by following them on IG: https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y= (https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y=) The brand new Mybyome products are now available too! Learn more at mybyome.com. Order the Mybyome products now available at drkylieburton.com/supplements.

The Girlfriend Doctor w/ Dr. Anna Cabeca
The Importance of a Keto Green Diet with Kristina Hess

The Girlfriend Doctor w/ Dr. Anna Cabeca

Play Episode Listen Later Sep 6, 2022 43:26


On this week's episode of The Girlfriend Doctor, I had a conversation with Kristina Hess, a premier health coach and licensed clinical nutritionist who's passionate about a ketogenic approach to treat inflammation and restore metabolic health. She's also the host and founder of Keto Symposium, the first low-carb conference in New York City. Adapting a ketogenic lifestyle can prevent diabetes, heart disease, cancer, menopausal symptoms, brain fog and mood swings. It can also help with weight loss and autoimmune disorders. Having a keto green diet is mandatory for brain health and cognitive function.  A keto green diet promotes a metabolic state where you're burning fat preferentially over sugar. Eating a lot of protein is key, along with lots of greens and other vegetables. Once you reach a state of ketosis, you no longer experience hunger cravings for carbs and sugar. It's also important to drink lots of water between meals and keep your greens intake high as well. KEY TAKEAWAYS [3:22] Bio-individuality and the importance of keto for menopause [6:39] Auto-immunity and the keto diet [8:13] How to handle carb cravings [9:21] Details about upcoming low-carb conference in New York City [22:34] How to build muscle with a keto diet [26:10] The importance of staying hydrated [41:43] How the keto diet can reverse diabetes HOW TO CONNECT WITH OUR GUEST Affiliate Links: https://nutritiongenome.com/shop-nutrition-genome/ref/339/ Website: https://theketonutritionist.com/ Facebook: https://www.facebook.com/Kristina-Hess-The-Keto-Nutritionist-103924274916070 Instagram Handle: @kristinahessketonutritionist Other Social Media Links: @thrive19   MEMORABLE QUOTES   “It's really important every morning to not just greet the day, but to visualize yourself in that optimized, ideal body that's super healthy and then give gratitude for what is working, as opposed to focusing on all the things that we are still seeking to improve.”   “80% of making lifestyle changes is really mindset, but 20% is having a really good strategy that works for you in your bio-individuality.”   “When we reach a goal, let's set another goal and let's set another goal. We have an endless opportunity in our lives to really shine and it's all about progress, not perfection. Progress is what gives us juice in life.”    “The time to hydrate is in between meals, typically two hours after you've eaten. Stop 20 minutes before you eat and drink no more than four to six ounces with your meal.”      To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Redefining Medicine
Redefining Medicine with special guest Dr. Anna Cabeca

Redefining Medicine

Play Episode Listen Later Aug 29, 2022 11:14


Anna Cabeca, DO, OBGYN, FACOG, is best-selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive thru menopause. She now lives in Dallas with her daughters, horses and dogs. www.a4m.com

The Lindsey Elmore Show
Making the Most of Menopause | Dr. Anna Cabeca

The Lindsey Elmore Show

Play Episode Listen Later Aug 9, 2022 47:55


Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. Topics covered in this episode: Menopause In Culture 6 Day Plan Adapting Eating During Menopause Review of 6 Day Plan How Eating Patterns Help Heal Hormones Post Traumatic Stress Burnout Cortisol & Oxytocin Drinking During Meals Weight Loss in Menopause Supplements Referenced in the episode: The Lindsey Elmore Show Ep 54 | Stop the Menopause Madness | Dr. Kyrin Dunston To learn more about Dr. Anna Cabeca and her work, head over to https://drannacabeca.com/ IG @thegirlfrienddoctor __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Ladies, you do not have to accept occasional bladder leakage is just another side effect of menopause and aging. Millions of women experience urinary incontinence every single day. If you are at risk for urinary incontinence, you can be at ease in Speax by Thinx. Absorbent underwear for bladder leak protection. It helps you feel fresh and worry free, it has a breathable moisture barrier that helps to protect from wetness and is eco-friendly allowing you to ditch pantiliners for good and be kinder to yourself and to the planet. Head to www.lindseyelmore.com/thinx and click on the Speax tab to be at ease and not stress about having your urinary leakage change your life. Don't accept that post menopause means that you must have urinary incontinence and get absorbent underwear for your bladder protection. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

The Aging Project Podcast
Episode 2: Let's take a meno-PAUSE with Dr. Anna Cabeca

The Aging Project Podcast

Play Episode Listen Later Jul 2, 2022 45:41


Episode 2: Let's take a meno-PAUSE with Dr. Anna Cabeca Dr. Anna Cabeca is the queen of all things menopause. She's a triple-board certified Ob-Gyn, and a fellow of gynaecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She's worked one-on-one with more than ten thousand women to help them thrive through perimenopause and beyond, and millions more through her best-selling books and online presence. She's the author of ‘The Hormone Fix' and ‘Keto-Green 16' - and has just released her latest book, ‘MenuPause', an easy-to-follow diet plan to help break the often-vicious cycle of menopause symptoms. Dr. Anna combines modern medicine with time-tested natural remedies to offer a holistic and highly effective approach to managing menopause. She's also been through menopause not once, but TWICE – so it's fair to say she knows a thing or two about it. Join Shelley for episode #2 of Season Two of The Aging Project Podcast, as she chats to Dr. Anna about: How being diagnosed with early menopause and infertility at just 39 took her on ahealing journey around the world and changed her life's work – and the surprising (andwonderful!) results she experienced How doing less can actually be more when it comes to managing the symptoms of peri-menopause The power of shaking up your diet, and how combining dietary approaches can be somuch more efficient than sticking to just one How to shake the peri-menopausal brain fog Her belief that community and knowledge sharing is imperative to empowering andsupporting all women as they transition to menopause How the hormonal weight gain is not your fault – and how to combat it Her daily routine for boosting oxytocin and decreasing cortisol Here are FIVE key tests Dr. Anna she says all women over forty need to ask their doctor for: Vitamin D 25 Hydroxy Haemoglobin A1C HSCRP DHEA-S URINE PH The products she recommends to support a healthy journey to menopauseThe Aging Project is on a mission to discover and share the secrets to aging well, and toempower you to make great choices for your health and wellbeing in your forties and beyond Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life! A BIT EXTRA!Thank you to Dr. Anna Cabeca for taking the time to chat with us. If you'd like more information about Dr. Anna and her work, you can find it here: https://drannacabeca.com/https://www.instagram.com/thegirlfrienddoctor/?hl=en Want to know more about The Aging Project? Come and visit us here:https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you're ready to get started on making the rest of your life the best of your life, please join us on our socials! We'll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au GOT FEEDBACK? WE'D LOVE TO HEAR FROM YOU!If you've got feedback or a burning question, please send it to us athello@theagingproject.com.au CREDITS:Host: Shelley CraftProducer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au

The Lucas Rockwood Show
522: Women's Hormonal Health with Dr. Anna Cabeca

The Lucas Rockwood Show

Play Episode Listen Later Jun 29, 2022 35:34


At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in how we look and feel, but most of us are unsure how to optimize them or what ‘normal' hormonal balance feels like. Medical doctor Anna Cabeca is our guest on this week's podcast to help us make sense of the endocrine system and understand our hormones better.   Listen and learn: How to support rather than suppress menopause Why coffee can jack up your blood sugar levels How women should approach ketogenic diets What urine PH can tell you about your diet and stress levels Links Dr. Anna's Site ABOUT OUR GUEST Dr. Anna Cabeca is a menopause and sexual health expert and speaker. She is a triple board-certified OB-GYN, integrative medicine, and anti-aging and regenerative medicine doctor. Her books include: The Hormone Fix, Keto-Green 16, and MenuPause. Nutritional Tip of the Week Reactive hypoglycemia Like the Show? Leave us a Review on iTunes

Real Food. Real Conversations.
Diet and Menopause

Real Food. Real Conversations.

Play Episode Listen Later Jun 22, 2022 49:20


Is there a connection between diet and menopause? There is a lot we can do as women while we go through this big change in our life! Join us today as we chat with a triple board satisfied OBGYN all about menopause and how we can tackle this time in our life to make it through in the best way possible! Having been through menopause myself (I was an early adopter yay me LOL!), this topic is such an important discussion to have. Learning the tools to navigate menopause in a way that works for you is the best thing you can do! Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. What is Menopause? While many think menopause is a period of time, it actually isn't. Menopause is the actual day that is 12 months from your last period. There are different stages you go through around the day of menopause, these are known as peri menopause and post menopause. This is a time of neuroendocrine vulnerability, your glucose uptake increase and your progesterone plummets. This can begin as early as our mid 30's and comes with a multitude of symptoms. Symptoms The symptoms during the stages of menopause can vary from person to person and in severity. Because we are all different, we can't pinpoint the exact things we will go through, but here are some common signs: hot flashesmood swings, depression and anxietyweight gainsleep disturbances and insomniairregular menstrual cycleschanges in hormones as seen through blood work Stages of Menopause As we said, the actual name menopause is the day that lies 12 months since your last period. Here are the stages that lie before and after that day: Pre menopause- this is the period before any symptoms of peri menopause begin. This is the time of main reproductive years for women. Peri menopause- this is the period of time when you are experience menopausal symptoms. It can be anything mentioned above and on average starts anywhere between 35-55. Menopause- the day that is exactly 12 months from your last period. Post menopause- this is the period of time after the day of menopause. However this all can be tricky because the terminology needs some work. For example, what happens when you've had a hysterectomy? Are you in post menopause even though you haven't naturally entered that stage? More work needs to be done in this area. How long does menopause last? The main stage of menopause, which is peri menopause, can last anywhere from 5-15 years. This again can vary from woman to woman. What Is the Best Diet for Menopausal Women? There are a lot of opinions when it comes to women and menopause, especially in the diet area. But according to Dr. Anna and the work she has done, she treats her patients with a keto green diet. This consists of: dark green leafy greensno sugarlow carbohydratesfoods t...

High Performance Health
Lose Weight, Boost Mood & Improve Menopause Symptoms with Dr Anna Cabeca

High Performance Health

Play Episode Listen Later Jun 13, 2022 52:36


Angela talks with Dr Anna Cabeca, women's sexual health and menopause expert, best-selling author and ‘the girlfriend doctor' about the transition through menopause and how supporting, empowering and optimising your body is key She discusses with Angela how detoxification, intermittent fasting and balancing your hormones are lifestyle changes that are game-changing for your physiology and effectively support transition   KEY TAKEAWAYS Ketogreen is the basis, omitting sugar and intermittent fasting gives the body a chance to heal itself Healing the gut and balancing the hormones in a cyclic way can help to maintain a rhythm and support the ovaries and the uterus Hormone disruption can create fertility problems, immune issues and gender identity confusion it's a global concern that needs to be addressed Ovarian function is a marker for longevity so optimising it through detoxing is key Chemicals are a cumulative effect that is dangerous to our bodies and we have to support our detoxification processes Research has recently shown that women who have had a hysterectomy have an increased risk of diabetes In perimenopause, getting Keto green is key for brain health and preserving organs You have to detox and support your body with adaptogens and good microorganisms Making these lifestyle changes are game changing for our physiology and it's by our design The transition can be made naturally depending on your support, stress levels and how well-nourished and in balance you are If you heal the tissue and use a combination of lifestyle changes and pelvic floor exercises it can make a huge difference   BEST MOMENTS ‘It's a way of eating and it's a lifestyle' ‘We can breeze through menopause into the second spring of our lives and really embody it doing things naturally' ‘Focus on giving your body time to empower itself'   RESOURCES FOR THIS EPISODE My free online workshop on Hormones - Hormones 101 and The Dutch Test - https://angelafoster.me/hormones   Also Dr Anna's book Menupause - https://amzn.to/3MPrOCy   BiOptimizers: www.bioptimizers.com/angela www.bioptimizers.uk/angela Discount code ANGELA10     VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.   For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.   When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.   Fuelled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.   CONTACT DETAILS https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en           See omnystudio.com/listener for privacy information.

Plan Simple with Mia Moran
All About Hormones with Dr. Anna Cabeca

Plan Simple with Mia Moran

Play Episode Listen Later Jun 8, 2022 68:02


Dr. Anna tells us exactly what's happening in our bodies after kids, and different ways we can respond and feel our best. Take good notes! This episode is taken from  Camp, a program we led in Summer of 2021 — the purpose was to pause and learn some new ideas and tools as women who are 40+. Day 1 was all about the body. We ate good food, moved in gentle ways, and learned about our hormones (and other under discussed topics). I am so excited for you to listen to this conversation with Dr. Anna Cabeca!!! What she shares will help you feel in balance in your body, but can also help make sense of relationships! Let's all focus on one doable change this week. Plan for YOUR body. What would happen if you planned your week in service to your body? Would you sleep differently? Eat differently? Drink differently? What if you ditched what you are supposed to do? What if you treated your body like your best friend? What does she need right now in this phase? About Dr. Anna Best-selling author, Anna Cabeca, DO, OBGYN, FACOG, is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show, where she welcomes experts and guests to the show to share their insights on how women can truly thrive in body, mind and spirit. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences. Her first two highly acclaimed books, The Hormone Fix and Keto-Green 16 are best-sellers. In addition, Dr. Anna is the creator of several popular virtual transformation programs – The Keto-Green Way to Breeze through Menopause, Sexual CPR, and Magic Menopause. She offers Keto-Green nutrition plans to online subscribers, is the founder of her Girlfriend Doctor Club, and the host of the vast Keto-Green community on Facebook. A passionate health advocate for both women and men. Dr. Anna has appeared on numerous television shows and has been interviewed by ABC, CBS, and NBC. Sought after by various other media, Dr. Anna has been featured as a women's health, nutrition, weight loss, and hormone expert in Shape Magazine, Woman's World, First Magazine, InStyle, Huff Post, Mindbodygreen, and others. Forbes Magazine reported on her success in creating and building a successful business around her flagship product Julva - an all-natural, over-the-counter cream that she developed to treat vaginal dryness and discomfort. Dr. Anna is also the creator of other top-selling health products such as Mighty Maca Plus. Dr. Anna lives in Dallas, Texas with her daughters, horses, and dogs.

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 419 | Managing Perimenopause With Diet | MenuPause | Dr. Anna Cabeca

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Play Episode Listen Later Jun 3, 2022 56:00


Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fuelled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook.  The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today's episode: What inspired Dr. Anna to focus on the demographics she works with What challenges did Anna face with her specific focus area Dr. Anna's personal experience around menopause What changes hormonally during menopause How our body changes and is effected by menopause What is the Keto Green way and why its important for specific stages in life How stress can effect early menopause Connect with Dr. Anna Cabeca: You can connect with Dr. Cabeca on her Facebook, Twitter, and on her website. Resources mentioned: The Hormone Fix Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 364 | Hormone Repair Manual | Managing Premenopause, Menopause & Beyond | Lara Briden, ND FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar   Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!   Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

The Simplicity Sessions
The Menu Pause for Women with Dr. Anna Cabeca

The Simplicity Sessions

Play Episode Listen Later May 30, 2022 60:01


In this episode, I am joined by Dr. Anna Cabeca. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Anna Cabeca - Website: http://www.drannacabeca.com Facebook: https://www.facebook.com/thegirlfrienddoctor/ Instagram: https://www.instagram.com/thegirlfrienddoctor/ MenuPause Book Released April 12, 2022 visit https://drannacabeca.com/collections/books Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Dr. Lo Radio Show
Unpacking The Impact Of Oxytocin & Menopause with Anna Cabeca

Dr. Lo Radio Show

Play Episode Listen Later May 24, 2022 38:46


Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.   Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause.   Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. We talk about so many great things in this episode. We talk about why oxytocin is the most powerful hormone in your body. We talk about why taking pauses is natural and mandatory. And we talk about the first easy change to make to change your physiology, ways to increase your oxytocin, the impact of cortisol on your body, and how physiology affects our behavior and our behavior affects our physiology.   If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!   We Discuss: {07:03} Introducing the guest Dr. Anna Cabecca   {10:57} Eating for Hormone Balance {11:40} Sacrifices in Med School {14:42} Pause for Health {16:02} Oxytocin in the air {17:07} Menopause is an Empowering Pause {19:42} Managing cortisol to age gracefully {22:28} Cortisol as an acidifying hormone {24:12} Your behavior affects your physiology {26:46} The practice of purist love {30:47} The Keto Green way {31:54} Healthy ketogenic and healthy fat And so much more!    Links Mentioned:   Guest Website https://drannacabeca.com   Guest Instagram https://www.instagram.com/thegirlfrienddoctor/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

The Connected Caroline Show
"The Girlfriend Doctor" in the house! #womenshealth, #hormone, and #keto-green expert Dr. Anna Cabeca

The Connected Caroline Show

Play Episode Listen Later May 17, 2022 29:50


The "Girlfriend Doctor" is in the house - in this episode, I'm honored to interview Dr. Anna Cabeca and we discuss everything about living your BEST at any age. We also discuss her new book MenuPause, so if you've been struggling with hormone-driven symptoms (like I was before I discovered Dr. Cabeca's books and workshops) such as brain fog, difficulty sleeping, weight gain (and plateaus), bloating, constipation, low libido, hot flashes, or fatigue… Dr. Anna's new book MenuPause is meant for you. With MenuPause, you can use nutritious, healing foods to outsmart your hormones, reset your body, and reignite your progress in just six days. That's right. In under a week, you could be on your way to feeling like You again. Get a special deal from Dr. Anna! https://bit.ly/CabecaDeals Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. A partial list of credentials includes: Triple board-certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy Author of: USA Today bestseller The Hormone Fix - (“It's never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author Keto-Green 16 - (950+ 5 star reviews on Amazon) MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz) Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS Developed Mighty Maca Plus, Julva, Julva Kiss, Keto-Green signature products Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management. Personal/ professional mission to provide proven, pragmatic solutions to women with menopausal health challenges so they can lead the life they want, need and deserve. Single mom with 4 gorgeous daughters, 2 horses, a son in heaven. On weekends, you can often find Dr. Cabeca driving a Ford truck and hauling horses to shows.  

Inspired Living with Autoimmunity
Dr. Anna Cabeca: The Keto Green Way of Living

Inspired Living with Autoimmunity

Play Episode Listen Later May 16, 2022 41:59


In this week's episode we are talking all things Keto Green with Dr. Anna Cabeca and just how this lifestyle supports everyone's health, not just women!Dr. Anna starts us off by sharing how the Keto Green Lifestyle addresses what she calls the Pitchfork of the Devil:  hormone imbalance, inflammation, and adrenal dysfunction.Urine PH is an important indicator of how acidic or alkaline you are.  If you are too acidic, your mineral balance is likely to be off.Eating alkalinizing foods is important, but its not just what you eat!It is also what you're thinking...who you're eating with, how you've blessed your food...and so much more!Intermittent fasting is not just ok for women over 40, it provides the rest and restoration we need!It is in the pauses that the magic happens!Keto is key!  Yes... even over 40, even with adrenal dysfunction!Dr. Anna and I are on the same page regarding a healthy plate.✅  Healthy Fats✅  High Quality Protein✅  Loads of low carb Green Veggies!Listen to your body and change it up!Full Show Notes → inspiredliving.show/35

Wellness By Design
Hormone-Supporting Cooking for Mid-life Women

Wellness By Design

Play Episode Listen Later May 12, 2022 36:18


Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones.  Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! In this episode you'll learn: ⏰ 7:03 Menopausal syptoms which can be alleviated with food ⏰ 10:33 The inspiration behind Menupause five 6-day pause plans  ⏰ 13:13 The ketogreen extreme pause ⏰ 14:23 The plant-based pause ⏰ 16:21 The carnivore  pause ⏰ 19:12 The cleanse pause ⏰ 19:53  The carb-up pause  ⏰ 25:41 The inspiration behind the over 150 recipes in Menupause ⏰ 30:13 The ONE thing you can do today to upgrade your health Check out Dr. Anna's Bio: Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos, and articles.  When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.  Dr. Anna's gift and link: https://book.menupausebook.com/getmenupausebook?rfsn=5597372.67f5ae Connect with Dr. Anna: Website: https://drannacabeca.com/  Facebook: https://www.facebook.com/thegirlfrienddoctor/  Instagram: https://www.instagram.com/thegirlfrienddoctor/  LinkedIn: https://www.linkedin.com/in/drannacabeca/ YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA   Twitter: https://twitter.com/annacabeca?lang=en  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

The Empowering Neurologist Podcast
5 Diets to Heal Your Hormones - with Dr. Anna Cabeca | The Empowering Neurologist EP. 150

The Empowering Neurologist Podcast

Play Episode Listen Later May 9, 2022 42:59 Very Popular


Today on the Empowering Neurologist I am delighted to welcome back Dr. Anna Cabeca. Her new book, Menupause, actually present five different dietary approaches for women approaching or during menopause that is specific in terms of a woman's particular set of goals. Whether it's to improve insulin sensitivity, balance immune function, regain control over body fat, or various other goals, Dr. Cabeca has skillfully created these recipes that are truly outstanding. This is a very interesting interview and I'm certain you'll enjoy it.    ==== TIMESTAMPS: 0:00 Intro 3:35 The MenuPause 9:54 Body Fat & Hormone Functionality 13:26 Weight Loss & Metabolism 17:32 Keto Green Extreme 21:08 Plant Based 27:34 Carbohydrate Pause 31:34 Keto Green Cleanse 36:05 Carb-Centric Diet 38:46 Empowerment for Women 41:55 Conclusion ====   DR. ANNA CABECA:   Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.   For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.    When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.   Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.   ___________________________ Instagram: https://www.instagram.com/davidperlmutter/   Website: https://www.drperlmutter.com/   Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1 See omnystudio.com/listener for privacy information.

Brain-Soul Success Show
Menu Pause Eating Healthy Dr. Anna Cabeca

Brain-Soul Success Show

Play Episode Listen Later May 5, 2022 30:22


Today more and more women struggle with energy, hot flashes, mood swings, memory loss, menopause, infertility and depression. We are blessed to have Dr. Anna Cabeca, a DO, OBGYN, triple- board certified and a fellow of gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. For the past 20 years she has served 10,000 plus women in her private practice and millions more through her books, online videos and articles. Her own health took a troubling turn during menopause and she sought out healers around the world. Her journey is one of stress, trauma, losing her own Mom and raising  4 beautiful daughters as a single parent. She created her amazing products Keto - Green 16, Mighty Maca Plus, Julva, Julva Kiss from her own journey of healing. Her first book includes her story in depth, The Hormone Fix and second book, Keto-Green 16 and now Menu-Pause, how to take charge of our health in midlife complete with menu's and awesome tips! Inside this episode: Learn what a beautiful soul Dr. Anna is ( not only a doctor but a “healer” as well) Discover the importance of being alkaline, this is where life is formed. Positive thinking and our thoughts also create alkalinity High Cortisol creates more acid- get your thoughts and mind set correct to balance hormones Oxytocin and Cortisol are opposite Our bodies are very resilient 30 super foods combined make up her very own adaptogenic superfood - Mighty Maca Plus ( now sold around the world) Brain fog and issues can be helped by getting into Ketosis ( shift the fuel source and help your brain) My personal ahahs..  I came away with an appreciation for Dr. Anna's journey of ill health and the learning that takes place to reboot and how amazing products come from one's own need to heal. A few of my favorite one liners Dr. Anna shared: There is magic in the pauses of your life. “Fasting and praying is where we gain clarity.” This is her magic self-care tip! If you want to learn more and order her book MenuPause or other books and products visit her website.  On Instagram- The Girl Friend Doctor www.dranna.com

ReInvent Healthcare
Functional Foods for Female Hormones With Dr. Anna Cabeca

ReInvent Healthcare

Play Episode Listen Later May 4, 2022 38:11


This week's episode focuses on functional foods for female hormones. Today's guest is Dr. Anna Cabeca, a DO, OBGYN, FACOG, triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. We are exploring the relationship between food and female hormone imbalances that occur, including hot flashes and the other uncomfortable symptoms that many women experience in menopause. Most doctors prescribe hormones, or they put women on antidepressants or other drugs for symptom relief.  Tune in to learn other possibilities related to teaching patients how to eat properly for hormone balance.   IN THIS EPISODE:   [03:00] Guest Dr. Anna Cabeca's certifications. [08:00] As children we were taught “3 meals and 3 snacks per day.” Dr. Cabeca explains why that needs to change. [15:00] We cannot always trust studies, as sometimes there's bias to have a certain outcome. [20:00] Dr. Anna Cabeca's new book, called “MenuPause.” [28:00] Examples of calories versus nutrition. [32:00] The challenge for many vegetarians is that too many carbs equals too much sugar. KEY TAKEAWAYS: Many women experience female hormone imbalances in menopause, and at other times their lives. Other factors including Ryzen in blood sugar, digestion and insulin resistance also affect our hormone balance. Instead of antidepressants or drugs, eating certain foods can assist in relieving the symptoms of hormone imbalances.   RESOURCE LINKS   Functional Food Guide MenuPause Book Keto-Green™ 16 Book The Hormone Fix Book    BIO   Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.  When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.

The Resetter Podcast
Oxytocin: The Most Powerful Hormone Ever? - With Dr. Anna Cabeca

The Resetter Podcast

Play Episode Listen Later May 2, 2022 56:12


For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep119/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about oxytocin, healing hormones through food, and Dr. Cabeca's new book, MenuPause.  Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.  She frequently lectures on these topics worldwide to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause, including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Please see our medical disclaimer.

Leveling Up: Creating Everything From Nothing with Natalie Jill

Dr. Anna Cabecca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She's committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Together, they tackle a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. They shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has spent years developing and perfecting a complete suite of life-changing products and programs. Everything she has developed is part of her daily routine, and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. In this episode, you will learn: Natural vs Unnatural treatments Why it takes more than hormones to fix your hormones Secret to increasing oxytocin

Feel Better Now with Jackie Bowker
22. Hacks For Your Hormones For High Performance with Dr. Anna Cabeca

Feel Better Now with Jackie Bowker

Play Episode Listen Later Apr 25, 2022 34:47


No matter how old you are, a healthy and fun life is your birthright. In today's episode, triple-board certified OB-GYN Dr. Anna Cabeca shares with you how to claim this life and move into a place where you feel good on all levels.  An expert on hormones, Dr. Anna will teach you how to manage the levels within your body so you can thrive. By getting back to the basics and taking care of the root cause, you can rid yourself of the multitude of symptoms around a hormonal imbalance.  Through her deep wisdom and advice, you'll walk away from this episode ready to be your best coach. VALUABLE RESOURCES: Take our FREE 'How's Your Energy?' Quiz: https://quiz.feelbetterinstitute.com/sf/a8779118 Create all day energy with great focus - Join our Boost My Energy Challenge: https://feelbetterinstitute.com/feel-better-challenge Win Amazing Health and Wellbeing PRIZES by entering our GIVEAWAY! https://bit.ly/3N4iMmu To get my most effective tips, recipes and recommendations, subscribe to our weekly newsletter: https://bit.ly/3HML1mU Key Topics and Tips In This Episode The importance of pause. Why so many people are going through burnout. Dr. Anna shares her personal health journey. The different types of hormones and how they work. How our thoughts communicate with bacteria. The Keto-Green diet. Prioritizing fun.  Where You Can Find Dr. Anna Cabeca https://drannacabeca.com/  @thegirlfrienddoctor Memorable Quotes “There's magic in the pauses of our life.” (11:03, Dr. Anna) ‘We have to work with mother nature, not against her.” (22:31, Dr. Anna) “When we address these underlying issues, then our hormones play better together.” (24:29, Dr. Anna) “When we're healthy, there's not chaos around us, there's order.” (26:40, Dr. Anna) “My focus is on helping women speak in a way that is empowering and that they can look at themselves and say, what a rock star you are.” (28:27, Jackie) “I really want to see moms and daughters having the discussion about our hormone changes about menopause. And I want daughters to help their moms hold that safe container to support them through this transition, too.” (33:55, Dr. Anna) To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com  

The Functional Gynecologist
#117: Break Through Your Menopausal Weight Loss Plateau, Improve Your Mood and Sleep, and Relieve Those Hot Flashes with Dr. Anna Cabeca

The Functional Gynecologist

Play Episode Listen Later Apr 14, 2022 36:58


Ladies, are you ready to break free from the menopausal weight loss plateaus, the hot flashes, and more? If you are, then I've got you covered! Today, Dr. Anna Cabeca joins me to chat about how you can break free from all of these things and more through the help of her new book, MenuPause. We dive into the 5 different eating plans Dr. Anna shares in the book and how each plan offers something different to help you heal your body while still losing the weight!We talk more on…How MenuPause was bornWhy the gut matters to your overall healthA breakdown of each of the 5 eating plansThe importance of having variety in your dietHow misinformed people can be around foodWhich plans are good for weight loss plateausHow hormone disruptors in your diet can affect your bodyAnd more!Ready to dive into Dr. Anna's new book, MenuPause? You can grab the book here: https://book.menupausebook.com/get-menopause-book-organicMore about Dr. Anna:Over the past 20 years, Dr. Anna has served over 10,000 women in her own private practice and millions more through her books, online videos and  articles. When her own health took a turn during menopause, she sought the wisdom of healers around the world. She learned that modern medicine and time tested natural remedies are not at odds. Working together they create indisputable results and true wellbeing. Using delicious healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto Green Lifestyle, that has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stages of their lives. With her methods, you to can breeze through menopause into your second spring feeling the best you ever have!Connect with Dr. Anna:Dr. Anna's Website: www.dranna.comDr. Anna's Instagram: www.instagram.com/thegirlfrienddoctor/Dr. Anna's Facebook: https://www.facebook.com/thegirlfrienddoctorDr. Anna's Facebook Group: https://www.facebook.com/groups/ketogreenYou can grab her other books, The Hormone Fix and Keto-Green 16 here: https://drannacabeca.com/collections/booksConnect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist Join the private group, ReNew You Sisterhood to find out how to balance your life, your hormones, your mood, and your gut! In the group, we provide daily inspiration, tips, tools, and recipes to reclaim your health and feel amazing! Here's the link: https://thegutsygynecologist.clickfunnels.com/optin1642182575561@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

JJ Virgin Lifestyle Show
Balance Your Hormones Around Menopause to Lose Weight + Feel Better with Dr. Anna Cabeca

JJ Virgin Lifestyle Show

Play Episode Listen Later Apr 13, 2022 39:10 Very Popular


As a woman who is approaching or is in menopause, have you resigned yourself to the idea that you'll never again feel that oomph that you once felt? Well, I have great news: No matter what your age or current condition, Dr. Anna Cabeca can help you lose weight, stop weight regain, break weight loss plateaus, and reclaim your energy and vitality! Today, I talk with Dr. Anna about how to break weight loss plateaus, balance your hormones around menopause, and feel better fast. Dr. Anna is an OB-GYN and Women's Health Expert, but her followers call her “The Girlfriend Doctor”. You'll learn why menopausal symptoms can show up as early as your mid-30s… and the warning signals to look for. Dr. Anna reveals what she didn't learn in her residency about hysterectomies that you need to know, plus the big question you want to ask before critical surgeries. Dr. Anna also provides 5 game-changing eating plans that have helped thousands of her patients break through weight loss plateaus and eliminate menopausal symptoms… including the plan that helped one woman lose 11 pounds in 6 days! Don't miss this fun, informative, actionable episode with one of my dearest and most respected friends. Get Dr. Anna's Keto-Green for Menopause Recipe Book https://book.menupausebook.com/menupauserecipeoptin?rfsn=5508182.bf7f74

The Sacred Medicine Podcast
214: Eating Your Way Through Menopause to Not Gain Weight!

The Sacred Medicine Podcast

Play Episode Listen Later Apr 13, 2022 26:22


Today my friend and repeat guest, Dr. Anna Cabeca, is on the show discussing how to eat during menopause! One of the biggest struggles for women is weight gain. Today we discuss the different plans that women can rotate through. You will also learn when to eat and what time to stop eating for optimal results. Check out her new book, Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes.   More about Dr. Anna Cebeca   Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.   For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.    When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.   Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.   links: https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en   Book Bonuses:  https://book.menupausebook.com/get-menopause-book-organic   Want to connect with Margaret?   Follow and connect with Margaret on Instagram  Learn more on her Website Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare   Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus   Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge    If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

How Humans Heal
#104 Hit Pause On Menopause with Dr. Anna Cabeca

How Humans Heal

Play Episode Listen Later Apr 13, 2022 28:16


When do you ever get to hear an OB/GYN say that there's a way to reverse the effects of menopause?     Well you're going to hear that, and so much more that is going to surprise and inspire you, in this episode of How Humans Heal where I interview Dr. Anna Cabeca, [@thegirlfrienddoctor].     She shares how she went from being in pain, overweight, and miserable… wondering whether life was worth it… to feeling her healthiest self when she decided to change her diet.     -    Can the food we choose to eat, and when we eat it, really make that much of a difference?     Absolutely!     Dr. Anna has since written several book, including The Hormone Fix, Keto-Green 16, and now she is celebrating the release of her newest book, Menupause.   In Menupause she lays out 5 different menu plans, with recipes and full-color pictures. The menus are intended to match your needs, whether you are wanting to start with a detox, a plant-based diet, a keto menu, or to carb-up. You could also work your way through each of her 6-day menus and eat your way to health!    -    Menopause (perimenopause to menopause) happens between ages 35 and 55, and is associated with various changes in women's health, from weight gain, fatigue, sleep issues, hot flashes, and vaginal dryness, to increased risk of diabetes, heart disease and dementia.    Dr. Anna's mission is to help you put a stop to these health issues and regain your vibrancy and longevity.     If this is speaking to you, be sure to order her book – MenuPause – at the usual book sellers and visit her website, DrAnna.com for support and encouragement.     Get her new book here: https://book.menupausebook.com/get-menupause/?rfsn=6522884.cb1007    -   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

The Flipping 50 Show
Help, I've Hit a Weight Loss Plateau, what do I do?

The Flipping 50 Show

Play Episode Listen Later Apr 12, 2022 25:38 Very Popular


Before we launch into this episode, I want to set this up for you: it's not about weight. It IS about your health. It's about your life and you living it. There are a lot of unhappy skinny people. There have been a lot of fat people who've lost weight that fear regaining and still don't love themselves or their life.  00:00 So, my hope is that before you listen to this episode about hitting a weight loss plateau, you have the right perspective.  Weight can have a significant impact on health.  A recent podcast with Dr. Susan Peirce Thompson Why Menopause Weight loss is So Hard and How Your Brain is Taking Over pointed out that we've broken a record. Due to the pandemic, we've reached a 50% obesity rate. It's still getting worse, not better. We were headed there, just not this fast.  We all want to look good. Have you ever been praised or complimented for not? But be sure you're in a good place here. Obsessively thinking about, talking about, weighing your food, thinking about what you will eat/won't eat, knowing the calorie counts to everything… and how many calories certain activities burn? This is not a health goal.  Let's listen with the right frame. 01:56 My Guest:  Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive thru menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Our BIG question in this episode: 02:49 What Causes a Weight Loss Plateau? And the five strategies you can use to bust through it. This is especially important for those who are most weight loss resistant. 08:23 Once you've looked at all the obvious:  not exercising enough exercise too much (if you're savvy to hormones you know this) eating too much or too much processed foods eating too little (if you're savvy to hormones you know this too) midlife women will ask…What can cause a weight loss plateau?    Get Dr. Anna's New BOOK:  Menopause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes (Pub date: 4/12/22)  https://www.Flippingfifty.com/menupause  She's social:  Instagram: https://www.instagram.com/thegirlfrienddoctor/   Other posts & episodes with Dr. Anna Cabeca, DO, FACOG you might like:  How to Keto Correctly for Women Over 40 with Dr. Anna Cabeca What you really want to know about “urinary leakage” (Part I) What you really want to know about “urinary leakage” Part II

The Low Carb Athlete Podcast
Episode #443 MENUPAUSE with Dr. Anna Cabeca Part Two

The Low Carb Athlete Podcast

Play Episode Listen Later Apr 12, 2022 60:04


Episode 443: MENUPAUSE with Dr. Anna Cabeca Part Two Are you looking for a way to reset your body, balance your hormone and rebuild your gut? Then MenuPause is the answer to your search. The book has five unique symptom-based six days eating plans, over 125 recipes, shopping lists, strategies, and menopause solutions to help you identify what works for you and ‘pause' exacerbating ingredients depending on your health goal and symptoms. MenuPause meal plans are drawn from the healthy cuisines from different countries where women's health is most optimal to help you get the best outcome.   In today's episode, I chatted with my friend Dr. Anna Cabeca for the second time in the show about her new book MenuPause coming out this week!. She is a certified specialist in functional medicine, the founder of Girlfriend Doctors Club, and the author of The Hormone Fix, The Keto-Green 16, and MenuPause. Dr. Anna has worked with thousands of women one-on-one to help them improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause.   During the episode, Dr. Anna shares the different food plans and menus in MenuPause to help you create a sustainable food plan. She also provides insights on when to change your food plan, eat more carbs, be more carnivore-ish, and how to fix your hormones as an athlete to improve your health and performance. Watch our video interview here: During this episode, you will learn about; [00:24] Introduction to Part II, MenuPause different food plans  [15:21] The concept behind the MenuPause book [17:21] Creating variation and disruption in your nutrition and workout regimen  [21:26] What to consider and where to start in your MenuPause food plans  [23:53] What to eat as a healthy athlete based on the stage you are in life [24:43] Why MenuPause is based on six days menu plans and not seven days [29:00] Using intuitive eating to find foods that work for your body and those that don't  [28:49] Making your menu ideas simple using MenuPause recipes [34:48] The five MenuPause food plans and their benefits  [34:48] 1st; The Keto-Green Extreme plan [36:20] 2nd; The Keto-Green Plant-Based plan  [38:02] 3rd; The Carbohydrate Pause plan [40:21] 4th; The Keto-Green Cleanse plan [41:45] 5th; The Carbohydrate Modification Plan  [45:23] Healthy daily practices to reduce mental and internal stress  [46:58] Matching your training and nutrition with your menstrual cycle  [51:12] Why diet restrictions do more harm than good  [55:01] How to get Dr. Anna's books and the best places to connect with her [58:13] Dr. Anna's intermittent fasting protocols    Resources Mentioned MenuPause: five unique eating plans The Hormone Fix: The natural way to balance your hormones  Keto-Green 16: The Fat-Burning Power of Ketogenic Eating  Keto-Green for Menopause Recipe Book MenuPause Quiz Diabetes, Prediabetes & Women Masterclass 9 Keto-Green Ways to Break a Plateau Direct to the Book Sales Page Notable Quotes   “Variety is the spice of life.” “It takes 3 days for the epithelial lining to regenerate and there are 2 cycles in 6 days, so, with six days you should be able to know if a food plan works for you or not.”  “If you're not going to the bathroom everyday, you're constipated.”  “Insulin resistance is not just from foods, it also comes from internal stressors.” “Diet restrictions can do more harm than good to our physical and mental health.”  “It takes more than hormones to fix your hormones.”  Connect With Us  Dr. Anna Cabeca  Website: https://drannacabeca.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor Facebook: https://www.facebook.com/anna.cabeca Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/. I missed asking her- as we were chatting for so long about so many other great topics…we talked about some of this but could dive in more Matching our exercise sessions and nutrition with fasting and hormone cycles Strength gains over endurance exercise benefits Libido and the endurance athlete- how to get it back Keto and carb timing with cycle then menopause… exercise to go with cycle and hormone balance  Low carb female athlete – pre and post menopause- what adjustments should we make on the keto, exercise and fasting? What is Dr. Anna doing now to improve the aging process   Who is Dr. Anna Cabeca? “I've worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. I'm committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause.  Together, we tackle a host of symptoms:  fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more.  We shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy.”   Dr. Anna Caveca resources for WOMEN:   Click here for Keto Calculator Click here for Keto Greens Click here for Maca Greens Click here for Women's Cream Click here for Women's Progesterone Hormone Cream Sneak Peek of Keto-Green 16 Making Keto Work for Women Over 40 E-Book Keto-Green 16 Book Keto Recipe E-Book   Read my blogs on Dr. Anna and her products: https://debbiepotts.net/chronic-stress-your-v-area-and-dr-anna-cabeca/ https://debbiepotts.net/dr-anna-womens-health/ https://debbiepotts.net/womens-hormones-maca/ https://debbiepotts.net/what-are-you-doing-to-improve-your-microbiome-diversity/ Let me know your thoughts, questions and comments!    

The Entrepology Podcast
Body: Harnessing Your Physiological Power with Dr. Anna Cabeca

The Entrepology Podcast

Play Episode Listen Later Apr 5, 2022 53:35


Meet Dr. Anna Cabeca: The Girlfriend Doctor and the queen of Keto Green! A triple-board certified OBGYN, Dr. Anna is on the show today to dish up all the information you need to know about living a holistic lifestyle, from eliminating fear to improving your libido. If you want to harness your physiological power to have a real impact, this very special episode is for you.   Connect with Meghan Walker Instagram: @drmeghanwalker TikTok: @drmeghanwalker

Rejuvenated Women: Impeccable Health for High Performing Women
EP 158-Navigating Menopause, Plateaus, Generational Healing and More With Dr. Anna Cabeca

Rejuvenated Women: Impeccable Health for High Performing Women

Play Episode Listen Later Mar 17, 2022 47:38


I am incredibly honored to have been joined on the Emerge Podcast by Dr. Anna Cabeca. She's a well-known name in the world of women's hormones after the success of her first book The Hormone Fix. She has now written a second book, MenuPause, that deals with overcoming plateaus when we are stuck in our health journey. Dr. Anna told me she talked about things she's never shared before on a podcast during our time together. Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years. A partial list of credentials includes: Triple board-certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy Author of: USA Today bestseller The Hormone Fix - (“It's never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author Keto-Green 16 - (950+ 5 star reviews on Amazon) MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz) Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS Developer of Mighty Maca Plus, Julva, Julva Kiss, Keto-Green signature products Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management. Personal/ professional mission to provide proven, pragmatic solutions to women with menopausal health challenges so they can lead the life they want, need, and deserve. Single mom with 4 gorgeous daughters, 2 horses, a son in heaven. On weekends, you can often find Dr. Cabeca driving a Ford truck and hauling horses to shows. To check out Dr. Anna's new book (which we do finally talk about at the end) visit here: https://book.menupausebook.com/get-menupause/?rfsn=6424757.1b49fe To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421 Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
348: How changing up your diet in 6 days can bust you through a stubborn weight plateau w/ Dr. Anna Cabeca

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Mar 4, 2022 45:44


If You Want To Stop Stubborn Weight and Transition to Menopause Gracefully, You Should: Remember to embrace life's transitions and take a moment to pause and reflect Assess your relationship with food and alcohol by taking 6-day steps to see what works for your body Use natural remedies like food, essential oils, and menu pausing to get you where you want to be   There is an insane amount of conflicting advice out there when it comes to staying healthy as we transition into menopause and throughout this new phase of our life. Many of us are confused about what is going on with our hormones, health, and overall wellbeing once we hit our 40s and beyond. While menopause is a natural transition that nobody gets to skip, suffering through it is totally optional.   Food Is Medicine with Dr. Anna Cabeca Dr. Anna Cabeca is a triple board-certified physician and hormone expert. After being devastated by an early menopause diagnosis at age 38, she set out on a personal wellness journey that reversed her menopause side effects and resulted in the delivery of a healthy baby girl at the age of 41. She has changed the lives of thousands of women across the globe through her empowering transformation programs. Her new book, MenuPause, helps women get unstuck from weight plateaus and other menopause symptoms through the power of food as medicine.   Enjoying the Beauty of Pausing There is a good chance you have probably been told to take a pause in a moment of anxiety or frustration. But what if you took a pause when it comes to the way you eat? Pausing how you eat, and evaluating how your food impacts you, is one of the best ways to reset your life and make the necessary changes to see powerful results when it comes to your health. Dr. Anna sees beauty in the pauses of our lives. Taking a moment to be inquisitive around what is serving you and what is not when it comes to your diet, and overall wellbeing can help you get to the bottom of what is sabotaging you. What is impactful on your body may not be impactful on someone else's, which is why it is up to you to become aware of how the things you are eating are taking you off course.   6 Days Is All It Takes In her new book, Dr. Anna has created five different menu plans that last for six days, which can help you pause, check in with yourself, assess how food impacts you, and learn what you need to do to move forward with your healing journey.  These foundational protocols can help you age gracefully, improve metabolic flexibility, support your immune system, and help you leverage food as medicine through menopause and beyond. By getting into a state of ketosis in a healthy way for your unique phase of health and life, you can manage your inflammation, alleviate your stubborn weight plateaus, and harness the medicinal power of food. Are you ready to change up your diet to find out how you can go back to living your best, symptom-free life? Share your thoughts on this episode with me in the comments section of the episode page.   Quotes: “Menopause seems like such a fearful transition, but it is a pause in our lives. And it can be magic on the other side.” (9:26) “I no longer have to fake being happy. I feel it.” (13:55) “Each of the plans brings another edge, another twist, another fine-tuning, another area of insight like being able to see what is serving us and what isn't serving us, what we need to let go of, and what okay.” (23:42) “We are all so individual. We have to meet each one with where we are at right now.” (31:22) “As we go through menopause, there is this transition. There is a hormonal transition, a physiologic transition. And I always say, menopause is mandatory and natural. Suffering is optional.” (37:08)   In This Episode Why you need to embrace every moment of transition as a time of pause and reflection in life (8:33) How to pause how you are eating and when you are eating to create food freedom and better metabolic health (15:52) Tips for utilizing the Keto-Green method and fasting in order to support your hormones (21:38) What to do if you are struggling with stubborn weight issues and how to get to the root cause of your imbalance (25:02) How to lead by example when it comes to what is serving you and what you need to let go (35:51)   Resources Mentioned: Use Promo Code ‘podcast' for 10% off your order of Essentially Whole Magnesium Restore Supplement MenuPause by Dr. Anna Cabeca Keto-Green Recipe E-Book Take the Menu Pause Quiz Here Dr. Anna Cabeca Website Join the Girlfriend Doctor Club Follow Dr. Anna Cabeca on Instagram | Facebook | Twitter   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Essentially You Episode #188: The Low-Down on Hormones and How To Get Your Mojo Back in Menopause With Dr. Anna Cabeca  Essentially You Episode #346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? With Dr. Susan Peirce Thompson

The Low Carb Athlete Podcast
Episode #437: Part One with Dr. Anna on Hormones, Fasting & MENUPAUSE

The Low Carb Athlete Podcast

Play Episode Listen Later Mar 1, 2022 66:00


Episode 437: Dr. Anna on Hormones, Keto and Menopause Part One There are many factors that can affect your performance and energy levels during menopause. Most of these are related to the hormonal balance in your body and finding a diet and workout plan that can help you be in your best is a big win. There's no one diet that works for everyone, and Personalising Your Nutrition Plan to what feels better for you now is the way to go. We go through different seasons, and listening to your body, honoring your physiology, and matching your diet to your menstrual cycle will help you support your hormonal response and improve your performance.  Today my guest is Dr. Anna Cabeca, a certified specialist in functional medicine, the founder of Girlfriend Doctors Club, and the author of The Hormone Fix, The Keto-Green 16, and MenuPause. In addition, Dr. Anna is the creator of several popular virtual transformation programs – The Keto-Green Way to Breeze through Menopause, Sexual CPR, and Magic Menopause. As a passionate health advocate for both women and men, Dr. Anna has worked with thousands of women to help them understand and improve their health and manage their hormones so that they can thrive physically, emotionally, sexually, and spiritually as they go through menopause. Dr. Anna's work has been featured as a women's health, nutrition, weight loss, and hormone expert in Shape Magazine, Woman's World, First Magazine, InStyle, Huff Post, Mindbodygreen, and others.  During the episode, we talk about carbs and keto, fasting and carb timing, balancing our hormones using nutrition, diet and genetics, as well as the steps we can take as aging athletes to enhance our health and performance during menopause. Tune in! During this episode, you will learn about; [00:35] Introduction to the show  [08:04] Longevity, menopause, and muscles building  [11:40] About Dr. Anna's book Hormone Fix   [14:06] Hormones that affect fat loss performance longevity during menopause  [19:32] Recognizing what is happening psychologically and doing your check and balances  [22:18] About Dr. Anna Book MenuPause five unique eating plans  [25:55] Food reactivity and natural ways to support our body regeneration  [31:02] Dr. Anna plan for the gut, immune system, and microbiome restoration [34:32] Menopause briss, creating an exercise plan based on your energy and wellness [39:20] Personalising your nutrition plan to what feels better now [42:51] Matching your food plan with your menstrual cycle  [45:36] Healthy Liver detoxification and regeneration plans during menopause  [48:48] Supporting your body adrenal hormones production during menopause  [56:44] Looking at your genetics, cultural traditions and honoring your physiology  [01:03:49] How to connect and reach out to Dr. Anna  [01:04:30] Conference and convections she will be speaking at in North America  New Client Specials just for you, Learn more.    Notable Quotes   “Muscle is magic when it comes to longevity.” “Anything we can do to increase oxytocin (A hormone of love, bonding, and connection) will help us drop cortisol levels.” “Checking in with happiness is a discipline and a practice; resentment is a lack of self-care.” “There are seasons for a reason; personalize your nutrition plan to what feels better for you now.” “It takes more than hormones to understand your hormones.” “During menopause, there is a decrease in the brain's ability to use glucose for fuel, but switching to keto can help to clear neural endocrine symptoms as ketones are not hormone-dependent.” Resources Mentioned  MenuPause: five unique eating plans by Dr. Anna Cabeca  The Hormone Fix: The natural way to balance your hormones by Dr. Anna Cabeca Keto-Green 16: The Fat-Burning Power of Ketogenic Eating by Dr.Anna Cabeca   Connect With Us  Dr. Anna Cabeca  Website: https://drannacabeca.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor/?hl=en LinkedIn: https://www.linkedin.com/in/reeddavis Facebook: https://web.facebook.com/reed.davis.fdn? Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete? Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLISTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ YouTube: https://youtu.be/QRSSWEjFM7k ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with a holistic method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/. Let me know your questions, comments and suggestions! The WHOLESTIC Method Coach, Debbie Potts

What the Health?! with Dr. Greg Eckel
EP 108: WTH ?!? Women's Health At All Ages W/ Dr. Anna Cabeca

What the Health?! with Dr. Greg Eckel

Play Episode Listen Later Feb 23, 2022 57:25


Tune in to learn about*How oxytocin deficits can lead to negative habits*Hormone health pre, meno, and post menopausal*Optimizing fertility*Aging well inside and outAbout:Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.

The Flipping 50 Show
Better Sex After 50 How to Love Getting Intimate

The Flipping 50 Show

Play Episode Listen Later Feb 15, 2022 30:47


Better sex after 50? Yes please! Listen, this episode is all about improving and maintaining sexual health & intimacy at every age. It's just in time for Valentine's Day. If you could only have been in the green room before we clicked “record.” Or maybe it was after. I don't know. I do know I was blushing.  You've heard of dry January… too often I hear it's still dry in February. Quote unquote, “My husband and I used to be hot, and now the libido needle is bouncing on zero.”  I've shared my sister-in-law's story? “Sex is overrated,” she says to me. “Honey, I said you've got the wrong partner”.... but then I couldn't very well say that could I? I did give her a little something from Dr. Anna you'll hear about in the episode.  My Guest:  Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive thru menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Questions we answer in this episode: What's the reason? What's the solution?  Lifestyle changes that can help? Lifestyle changes that hurt?  What causes vaginal dryness?  Is it related to menopause and unique to anyone woman?  Is there truth to orgasm being good for longevity or anti-aging?  What can you do naturally without a prescription to improve your vagina health? Sponsor: Fit U The dynamic romantic duo:   Mighty Maca Plus  Julva  Connect:  Website She's social:  Instagram

Health Babes Podcast
#043: Bioidentical Hormones, Sexual Health & Intimacy with Dr. Anna Cabeca

Health Babes Podcast

Play Episode Listen Later Feb 14, 2022 30:28


This week the Health Babes chat with Dr. Anna Cabeca, also known as The Girlfriend Doctor. She is a best-selling author, doctor of integrative and regenerative medicine, holding certifications in functional medicine, sexual health, bioidentical hormone replacement therapy.  Dr. Cabeca shares her wisdom on the different phases and types of hormones, maintaining sexual health and intimacy, and how we can approach diet via the Keto-Green way for optimal health and so much more! TOPICS:   Meet Dr. Anna Cabeca (01:25) Different Hormonal Phases (02:08) Improving sexual health & intimacy (04:41) The significance of oxytocin (10:05) Bioidentical Hormones (16:00) Supplements for hormonal imbalance (19:54) Where to find Dr. Anna's product line (23:08) What is Leptin? (23:53)    MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Anna Cabeca at drannacabeca.com Follow Dr. Anna Cabeca on instagram @thegirlfrienddoctor Check out The Girlfriend Doctor Show  Pre-order a copy of MenuPause Take a look at Dr. Anna's product line HERE Use the code: BABE10 to Save 10% Dr. Anna's products Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Smart Women Talk Radio
Shine with Vibrant Health and Beauty with Dr. Anna Cabeca

Smart Women Talk Radio

Play Episode Listen Later Feb 8, 2022 46:36


Join Dr. Anna and Katana as they share:•Ways to help nourish your body and spirit.•How to embrace whole health.•Strategies for living your better life – before, during, and after menopause.Anna Cabeca, DO, OBGYN, FACOG, is the best-selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Go to www.drannacabeca.com to learn more about Dr. Anna.

Couch Talk w/ Dr. Anna Cabeca
MenuPause: Feel Incredible at any Stage of Life with Dr. Anna Cabeca

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Jan 20, 2022 36:07


Dr. Anna talks about her upcoming book MenuPause and how you can use the six-day menu plans to overhaul your hormonal balance and allow your body to detoxify and heal. Learn about the different phases of detoxification, the #1 most beneficial thing for your body no matter how old you are, and why your health always comes down to two specific factors. [0:30] Dr. Anna talks about her past book releases, and what her latest book is about. MenuPause is a collection of six-day menu plans that pause out something from your diet because something as simple as a six-day pause can make a huge change in your life. [4:35] You can reclaim the health of your life through food. Menopause can be one of the most challenging stages of your life and what you eat has a direct impact on your ability to handle and manage that time. [6:20] Detoxification symptoms can sneak in when you are pausing out certain foods. As we detox, emotions are released as well. Many different religions from around the world say similar things about how your organs hold certain emotions. As we take in nutrients and help our bodies release toxins, we consistently see a release of toxic emotions as well. [8:40] You need to empty the trash and sometimes that means having another person to hold the trash can for you so you can talk. [9:25] Phase 1 detoxification is mobilizing the toxin into a water soluble molecule and phase 2 is flushing them out. Your liver needs to function well and have the proper nutrients in order to detoxify. [10:20] Hormones are energetic molecules. We are energetic beings. Thoughts are energy. The Keto Green way is more than just a diet, it's a way of looking at life. [14:30] We go farther as a community. We need to reach out more. The most healing hormone in your body is oxytocin, also known as the feel-goodd hormone. The most beneficial thing for your body is to feel good, and that includes orgasm. [16:00] Your body is designed for pleasure, for exercise, to be nourished and cared for. Your body is the cathedral of your spirit. Be good to yourself and be good to others. [18:00] Dr. Anna details the different six-day plans found in MenuPause and which one may be right for you. [22:50] In Japan, women view menopause as their second spring and a time of renewal. Since they tend to follow a more plant-based diet their experience of menopause is very different than women in the West. [24:50] Join the Keto Green challenge group to start your transformation. Dr. Anna has seen incredible improvements in people where they have lost extra weight or got off certain medications because of changing their diet. [26:30] Dr. Anna lost her mother at a young age from health problems and complications in surgery. Life and death have taught her two things, health always comes down to inflammation and hormonal imbalance/adrenal dysfunction. The life cycles of women around the world hint at what works and what doesn't when it comes to diet and lifestyle. [28:50] Dr. Anna's father experienced health problems as well and at the age of 79 his symptoms were pretty much dismissed by his cardiologist as simply old age. Dr. Anna took on her father's treatment and in 30 days he went from almost bedridden to playing tennis with his grandchildren. It doesn't matter how old you are, you can always turn around Type 2 Diabetes but it starts with you taking control of your health.       Mentioned in this Episode: Order MenuPause at drannacabeca.com/collections/books dranna.com/quiz dranna.com/checklist dranna.com/watchmasterclass youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

The Girlfriend Doctor w/ Dr. Anna Cabeca
MenuPause: Feel Incredible at Any Stage of Life with Dr. Anna Cabeca

The Girlfriend Doctor w/ Dr. Anna Cabeca

Play Episode Listen Later Jan 20, 2022 36:07


Dr. Anna talks about her upcoming book MenuPause and how you can use the six-day menu plans to overhaul your hormonal balance and allow your body to detoxify and heal. Learn about the different phases of detoxification, the #1 most beneficial thing for your body no matter how old you are, and why your health always comes down to two specific factors. [0:30] Dr. Anna talks about her past book releases, and what her latest book is about. MenuPause is a collection of six-day menu plans that pause out something from your diet because something as simple as a six-day pause can make a huge change in your life. [4:35] You can reclaim the health of your life through food. Menopause can be one of the most challenging stages of your life and what you eat has a direct impact on your ability to handle and manage that time. [6:20] Detoxification symptoms can sneak in when you are pausing out certain foods. As we detox, emotions are released as well. Many different religions from around the world say similar things about how your organs hold certain emotions. As we take in nutrients and help our bodies release toxins, we consistently see a release of toxic emotions as well. [8:40] You need to empty the trash and sometimes that means having another person to hold the trash can for you so you can talk. [9:25] Phase 1 detoxification is mobilizing the toxin into a water soluble molecule and phase 2 is flushing them out. Your liver needs to function well and have the proper nutrients in order to detoxify. [10:20] Hormones are energetic molecules. We are energetic beings. Thoughts are energy. The Keto Green way is more than just a diet, it's a way of looking at life. [14:30] We go farther as a community. We need to reach out more. The most healing hormone in your body is oxytocin, also known as the feel-goodd hormone. The most beneficial thing for your body is to feel good, and that includes orgasm. [16:00] Your body is designed for pleasure, for exercise, to be nourished and cared for. Your body is the cathedral of your spirit. Be good to yourself and be good to others. [18:00] Dr. Anna details the different six-day plans found in MenuPause and which one may be right for you. [22:50] In Japan, women view menopause as their second spring and a time of renewal. Since they tend to follow a more plant-based diet their experience of menopause is very different than women in the West. [24:50] Join the Keto Green challenge group to start your transformation. Dr. Anna has seen incredible improvements in people where they have lost extra weight or got off certain medications because of changing their diet. [26:30] Dr. Anna lost her mother at a young age from health problems and complications in surgery. Life and death have taught her two things, health always comes down to inflammation and hormonal imbalance/adrenal dysfunction. The life cycles of women around the world hint at what works and what doesn't when it comes to diet and lifestyle. [28:50] Dr. Anna's father experienced health problems as well and at the age of 79 his symptoms were pretty much dismissed by his cardiologist as simply old age. Dr. Anna took on her father's treatment and in 30 days he went from almost bedridden to playing tennis with his grandchildren. It doesn't matter how old you are, you can always turn around Type 2 Diabetes but it starts with you taking control of your health.       Mentioned in this Episode: Order MenuPause at drannacabeca.com/collections/books dranna.com/quiz dranna.com/checklist dranna.com/watchmasterclass youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

Wellness By Design
Reclaim Vibrancy In Menopause Naturally With The Girlfriend Doctor

Wellness By Design

Play Episode Listen Later Aug 5, 2021 31:54


Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this conversation we'll discuss ways to naturally alleviate the symptoms of menopause, like brain fog, weight gain, hair loss, irritability, inflammation and more. You'll hear about Dr. Anna's unique approach in her Keto-Green 16 food and lifestyle plan.  7:53 Why menopause is natural but suffering is optional11:53 Why 16 plays an important role in the Keto-Green plan15:18 The importance of alkalinity in a keto diet22:23 How testing can help you succeed26:53 The ONE thing Dr. Anna recommends that you do today to improve your health Dr. Anna's Bio: Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.  Dr. Anna's Gift to viewers and listeners: Save 10% on all products with one-time code JANEH10 at https://drannacabeca.com  Connect with Dr. Anna:  Website: https://drannacabeca.com/ Facebook: https://www.facebook.com/thegirlfrienddoctor  LinkedIn: https://www.linkedin.com/in/drannacabeca YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA Instagram: https://www.instagram.com/thegirlfrienddoctor Twitter: https://twitter.com/annacabeca ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

drabshealthcast
Keto-Green 16

drabshealthcast

Play Episode Listen Later Aug 13, 2020 33:40


On the latest episode of the Healthcast, I chat with Dr. Anna Cabeca! She is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women's health and she is lovingly known as “The Girlfriend Doctor”! We discuss: - Her New Book…” “Keto-Green 16” which is all about improving energy, hormones, and weight loss. - Hormones, Menopause and the Keto-Green Way - Why It takes more than hormones to fix your hormones - Ketones vs. Glucose - Why Feeding Your Brain Ketones Can Save Your Health - Keto Diets & Their Effect on Menopausal Symptoms - How to claim Your Health: Mood, Memory and Mojo - Ways to be energized, focused & turned on! - Plus more! Yours in Health, Bryan Abasolo D.C., CNS, CPT

The MindHealth360 Show
6: Dr. Anna Cabeca - How our hormones impact our mental health, what disrupts them, and what fixes them: the Keto Green approach

The MindHealth360 Show

Play Episode Listen Later Jul 24, 2020 57:33


Dr. Anna Cabeca overcame personal tragedy and early menopause to achieve balanced hormones, ideal weight, happiness and peace by adapting the ketogenic diet, including intermittent fasting, and making it alkaline. Whether you are a man or a woman, by following her keto-green approach, you will balance your hormones, reduce depression and anxiety, and improve mood, energy, memory and cognition.

The Stretch Marks Podcast
EP10 Dr. Anna Cabeca Teaches Us About PTSD, Hormones, and PMS

The Stretch Marks Podcast

Play Episode Listen Later Jul 6, 2020 34:27


Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and the Best Selling Author of 2 books, “Keto-Green 16” and “The Hormone Fix”. Dr. Anna is known as The Girlfriend Doctor helping women combat negative hormone-related symptoms and implement natural and easy-to-follow solutions that will have them feeling happier, healthier and confident. In her spare time, Dr. Cabeca hosts the highly-regarded series “The Girlfriend Doctor Podcast” featuring compelling podcasts focused on a wide variety of important health and wellness topics. Resources for Entrepreneur Moms   Links to my FREE stuff: 10 things PDF download (entrepreneur moms)

The V Hive
82. Hormones, Menopause, Breast Cancer, Intimacy & More with Dr. Anna Cabeca

The V Hive

Play Episode Listen Later Jul 3, 2020 74:35


This week's guest is Dr. Anna Cabeca, a Triple-Board Certified OB-GYN who specializes in hormones and menopause, helping women physically, emotionally and sexually when they are going through hormonal challenges. Dr. Cabeca has published two best selling books: The Hormone Fix and Keto Green 16 and has spent years developing and perfecting life changing products and programs. “I'm the first call for the woman who has questions she would only ask her best girlfriend - if her girlfriend were a Triple-Board Certified OB-GYN.” Dr. Anna believes that although Menopause is mandatory, suffering is optional. She shares with us the ways in which she helps women “make menopause magical” and regain their hormonal health & sexual intimacy. We also discuss the relationship between menopause and breast cancer, hormonal imbalances and loss of libido, HPV, PCOS, birth control and much more. Dr. Anna provides us with tangible, implementable and natural solutions to improving our hormones, sex life & energy, once and for all. ________ Free Mighty Maca Trial: https://dranna.grsm.io/hannahmatluck3177-MacaTrial Free Julva Trial: https://dranna.grsm.io/hannahmatluck3177-JulvaTrialPack Keto Alkaline Protein Shake Powder: https://dranna.grsm.io/hannahmatluck3177-ProteinShake ________ Contact Dr. Anna: Website: www.drannacabeca.com Instagram: @drannacabeca Facebook: @Drannac ________ This episode is sponsored by Let's Get Checked. Get 20% off your Let's Get Checked order by going to www.trylgc.com/vhive and entering promo code “VHIVE” at checkout ________ Become a Member of The V Hive: www.thevhive.com/memberships ________ If you want to get in touch with The V Hive, please send an e-mail to info@thevhive.com. ________ Follow The V Hive: INSTAGRAM - @thevhive TWITTER - @thevhive_ FACEBOOK - @thevhivemedia WEBSITE - www.thevhive.com This episode has been sponsored by LetsGetChecked.

Dr. Pompa & Cellular Healing TV
324: Alkalinity and Hormone Optimization with The Keto Green Way

Dr. Pompa & Cellular Healing TV

Play Episode Listen Later May 8, 2020 46:14


I'm excited to welcome back the "girlfriend doctor" herself, Dr. Anna Cabeca. You may remember her from her popular episode #262 last year. Dr. Anna is here today to discuss her "Keto Green" way, which focuses on ketogenic eating paired with an alkaline diet and intermittent fasting. The post 324: Alkalinity and Hormone Optimization with The Keto Green Way appeared first on Dr. Pompa & Cellular Healing TV.

The Beauty of Conflict
Hormones and the Keto-Green Diet with Dr. Anna Cabeca

The Beauty of Conflict

Play Episode Listen Later Apr 30, 2020 27:59


Join us today where we'll discover how we can all pay more attention to our nutrition and lifestyle, especially but not limited to these trying times. We'll learn all about the Keto-Green diet and how to create lifestyle factors that balance and boost our natural hormones. We'll also discuss how changing our mindset and habits can impact our vitality and health. Get full show notes and more information here: https://www.thriveinc.com/post/hormones-keto-green-diet-dr-anna-cabeca

Body Talk Radio
BTR 188: Dr. Anna Cabeca DO Author of Keto-Green 16

Body Talk Radio

Play Episode Listen Later Mar 9, 2020 52:37


Dr. Anna Cabeca DO is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. pre-order your copy of Keto-Green 16 now before the May 5th release date! https://drannacabeca.com/ http://www.bodytalkradio.com/ An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.“A powerful program that paves the way for lasting health, longevity, ...  

The PCOS Revolution Podcast
Going Keto-Green To Flip the PCOS Perimenopausal Switch With Dr. Anna Cabeca

The PCOS Revolution Podcast

Play Episode Listen Later Feb 18, 2020 23:50


Welcome to Episode 6 of Season 8 of The PCOS Revolution Podcast: Going Keto-Green To Flip the PCOS Perimenopausal Switch With Dr. Anna Cabeca Today I have with me Dr. Anna Cabeca, who's an expert in women's health and functional medicine. She's an Emory University trained and board-certified gynecologist and obstetrician and she's also certified in integrative medicine and anti-aging/regenerative medicine. She specializes in bio-identical hormone replacement therapy and their natural alternatives, and she also focuses on successful menopause and age management medicine. Dr. Cabeca's years of experience in her private practice, along with her own journey of transformation, has placed her as one of the most in-demand speakers regarding restorative health and women's health issues. In this episode, we discuss how hormone production dips as a woman ages, leading to increased visceral fat which is especially difficult for women with PCOS. By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you can shed belly fat more easily while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you'll make better decisions, including healthier choices for what to eat. See our episode page to grab her free ebooks at https://www.floridacompletewellness.com/podcasts and start implementing these strategies right away! --- Send in a voice message: https://anchor.fm/farrar-duro/message Support this podcast: https://anchor.fm/farrar-duro/support

The Wellness Mama Podcast
234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones & Libido

The Wellness Mama Podcast

Play Episode Listen Later Feb 25, 2019 55:54


If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health care she made it her life’s work to create several highly acclaimed programs with natural solutions for women: Women’s Restorative Health, Sexual CPR, and Magic Menopause. Her newest program is called Keto-Green, and it’s all about doing a ketogenic diet with the right balance of alkaline vegetables, which I totally agree is the whole key. Dr. Anna also serves on the Wellness Mama Medical Review Board and lends her expertise to our women’s health articles. She’s been interviewed by all major television networks and been featured on pretty much every major website as well, so I’m very grateful she made time to be here (again!) today. Episode Highlights: The Keto-Green Diet Why the ketogenic diet wasn’t working for Dr. Anna or her patients… and what she changed that made all the differenceThe negative health effects a ketogenic diet can have if not done correctlyKey differences between how men and women should eatWhy keto (or any lifestyle) can’t be one-size-fits-allThe one thing all nutritionists agree onWhether a balanced body pH is a fact or a fadThe differences between blood and urine ketone testingWhat you should do first before starting a ketogenic dietPrecautions and best practices for eating Keto-Green with hormone or thyroid imbalanceThe one thing to start doing in the morning for hormonal balanceWhat to expect during menopause & how to manage it naturallyWhy to stop using plastic if you have anxietyDr. Anna’s recommendations for natural supplements to take (especially after the age of 35)How to know if your sex drive is “normal” and natural ways to increase libidoAnd more! Resources We Mention DrAnnaCabeca.comThe Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way by Dr. Anna CabecaThe Daily Examine by Father Mark E. Thibodeaux, S.J.Pura Balance PPR Cream (progesterone)The Eve Quiz – Get your Sexual and Pelvic Health Score More From Wellness Mama 109: Vaginal Health, Menopause, and Hormone Therapy With Dr. Anna Cabeca116: How to Reboot Your Metabolism Using the Keto Reset Diet With Mark Sisson201: Understanding Fasting & Keto for Women (Even During Pregnancy or