Podcasts about Age management medicine

What if everything you thought you knew about “getting older” was wrong? On this invigorating episode of Everyday Epigenetics: Raw. Real. Relatable, co-hosts Susan Robbins and Kate King dive into the heart of men's health with nationally certified physician associate and Epigenetic Human Performance Coach, Richard Gamiz. Together, they tackle the silent epidemic of declining testosterone and how environmental factors, lifestyle, and even outdated medical philosophies are shaping a generation of men who feel stuck, overlooked, and under-supported. If you've ever wondered why the standard healthcare approach leaves so many feeling unseen, or if you're ready to discover how personalized, data-driven wellness can reignite motivation, performance, and lifelong vitality, this candid and empowering conversation is for you.In this episode, you'll hear real talk about:The alarming drop in men's testosterone levels, and why it matters at every ageCommon myths and cultural barriers that keep men trapped in shame and inertiaHow advanced genetic testing and biomarker analysis are unlocking elite wellnessThe ripple effect: Why men's health is about so much more than sex driveActionable strategies for optimizing hormones, rejuvenating relationships, and future-proofing your health (including the supplements and lifestyle shifts that really work!)Plus, Susan, Kate, and Richard share personal stories, challenge conventional wisdom, and break down what it takes to truly own your epic life, starting now. Whether you're a man ready for change, someone who loves one, or just curious about the power of epigenetics, this episode will inspire you to think bigger, dig deeper, and take charge of your health story.Learn more about our guest Richard Gamiz:Richard Gamiz is a certified Epigenetic Human Performance Coach and nationally certified Physician Associate specializing in personalized, precision-driven health optimization. With a clinical background in orthopedic and neurosurgical medicine, Richard has worked with professional athletes, high-performing executives, and health-conscious biohackers to help them unlock their peak physical and cognitive potential.He is the founder of Live Healthstrong an Age Management Medicine and Human Performance practice that integrates advanced genetic testing, biomarker analysis, and longevity science into strategic, data-driven protocols. He helps clients create elite-level wellness plans tailored to their unique biology, whether the goal is to enhance performance, improve recovery, optimize hormones, or extend healthspan.Combining clinical expertise, cutting-edge science, and a passion for performance, Richard empowers his clients to take control of their health like never before.When he's not consulting or creating personalized plans, you'll find him exploring new cities, discovering live music, and continually refining his own health protocols, because he lives what he teaches.About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Connect with Richard Gamiz:Website: https://livehealthstrong.com/Find all of Kate and Susan's Resources and links on the show notes!Shownotes: https://healthyawakening.co/2025/06/16/episode62/P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Dr. Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare's expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Dr. Parsley spends as much of his spare time as possible with his wife Cindy, and his three beautiful children (Hayden, Cole, and Harper). He has been a competitive athlete his entire life, and enjoys nearly all outdoor activities and sports. Work with RAPID Health Optimization Work with Kirk Parsley Anders Varner on Instagram Doug Larson on Instagram

About my Guests:  Dr. Todd Dorfman is a Physician specializing in prevention and male/female hormone management, as well as trained and certified in Age Management Medicine. He founded Cedalion Health to spend more time and resources with his patients. Justin Hai is a truly dynamic entrepreneur who blends deep business acumen with an uncanny skill for creative problem-solving. Before he built and sold multiple billion-dollar businesses, he first honed his creative leadership at the prestigious Rhode Island School of Design where he created groundbreaking 3D-animated commercials for Honda, and at Ernst and Young where he learned about real estate tax accounting (could there be any more juxtaposition?!) Rebalance Health began as a mission to help Justin's radiant wife JoJo reclaim her health (which she did with flying technicolors), and today, he is dedicated to ensuring his high-efficacy systems are accessible to everyone seeking to transform their life for good. As a husband, father, avid martial artist, skier, mountain biker, and surfer, Justin embodies the mission of his company as he lives life to the fullest every day, inspiring those around him to do the same.   Rebalance Health: Instagram Website PROMO: Promo Code: basics24 Free Shipping Summary: In this episode, Dr. Cassie Smith discusses the topic of cortisol with cortisol experts Justin Hai and Dr. Todd Dorfman from Rebalance. They share their personal experiences with cortisol and how it led them to develop a product to support cortisol levels. They also discuss the importance of cortisol in sleep, hormone production, and overall health. The conversation highlights the need for a holistic approach to hormone management and the individualized nature of hormone optimization. In this conversation, Mr. Hai, Dr. Dorfman and Cassie Smith discuss the importance of cortisol management for overall health and well-being. They highlight the negative effects of chronic stress on the body and the role of cortisol in regulating stress responses. They also introduce Rebalance, a product designed to support healthy cortisol levels and improve sleep quality. The conversation emphasizes the need for a holistic approach to health, including proper nutrition, exercise, and mindfulness practices. The guests share their personal experiences and insights, highlighting the importance of taking care of oneself and creating boundaries to prevent burnout. Time Stamps:  00:00 Introduction and Background 03:29 The Importance of Cortisol 10:37 Cortisol and Sleep 13:02 The Impact of Technology and Stress on Cortisol 16:57 Taking a Holistic Approach to Hormone Optimization 25:39 Listening to Patients: The Key to Effective Hormone Management 37:26 The Impact of Misdiagnosis and the Importance of Listening to Patients 39:24 The Broken Healthcare System and the Need for a Holistic Approach 45:13 Introducing Rebalance: Supporting Healthy Cortisol Levels 52:54 The Benefits and Considerations of Rebalance 58:04 The Importance of Natural Light and Mindfulness Practices 01:04:32 Easy and Free Health Tips: Walking, Grounding, and Meditating 01:07:17 Lessons Learned: Taking Health Seriously and Setting Boundaries Connect with Modern Endocrine: Check out the website Watch the episode on YouTube Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer 

Obesity is an epidemic and is kerosine to the fire of chronic disease. We all should know to start fighting obesity with diet and exercise, but can injectable peptides be the not-so-secret weapon. Today, we delve deep into a promising candidate—Cagrilintide. This peptide has captured the attention of experts and patients alike, offering new hope through innovative mechanisms that curtail appetite and enhance weight loss. Returning to the show is Dr. Kris Wusterhausen, a seasoned Family Practice Physician and a pioneer in Age Management Medicine. At The Resurge Clinic in Weatherford, Texas, Dr. Wusterhausen is at the forefront of integrating cutting-edge treatments to empower individuals in their health journeys. Today, he'll help us unpack the science behind cagrilintide, its synergies with medications like semaglutide, its standalone potential, and the crucial aspects of its safety and efficacy. Let's discover if cagrilintide is the missing piece in the ongoing quest to redefine weight management strategies.  Today's Topics - Intro (00:00 - 03:44) - What is Cagrilintide? (03:44 - 04:50) - How does Cagrilintide work in the body? (04:50 - 11:42) - Can Cagrilintide be used by itself for weight loss? (11:42 - 14:28) - Cagrilintide's synergistic effects with semaglutide (14:28 - 22:09) - Can cagrilintide be used with tirzepatide? (22:09 - 24:05) - Common and potential side effects of Cagrilintide (24:05 - 27:16) - Discussion on contraindications, similar to semaglutide or unique to Cagrilintide (27:16 - 32:03) - Dr. Wusterhausen's insights on future peptides for weight loss/metabolism (32:03 - 37:14) As always, thanks for tuning in!     ***** Learn more about Dr. Wusterhausen: https://theresurgeclinic.com/about and https://drkris.life/ *****Click here to subscribe to my channel:  https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1 *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/  *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

Muscle-centered medicine is revolutionizing the way we approach healthcare, focusing on the intricate connections between muscles, bones, and joints. In this episode, we will explore the intricate relationship between muscle mass, aging, and longevity with Dr. Christopher Keroack. Key Takeaways: Muscle mass is crucial for longevity, acting as an organ with endocrine functions Hormonal changes, digestive inefficiencies, and neuromuscular shifts contribute to sarcopenia Balancing the intake of essential amino acids is essential for muscle maintenance Caloric restriction and adequate recovery are pivotal for muscle growth and longevity Dr. Keroack is board certified in both internal medicine and functional medicine. He received his formal education from Amherst College (BA), Springfield College (MS) and Tufts University School of Medicine (MD). In addition to his formal training, he has obtained certifications in Functional Medicine, Age Management Medicine, Naturopathic and Integrative Medicine from the Institute of Functional Medicine as well as The Cenegenics Education and Research Foundation for Age Management Medicine. He has spoken both nationally and internationally on weight loss, nutrition, fitness and functional medicine. His combination of experience and training has enabled him to develop a comprehensive and complete approach to optimizing health, wellness and vitality.   More of Dr. Christopher Keroack: Website Connect with me!  Website Instagram Facebook YouTube

Dr. Rob Kominiarek D.O., FACOFP is a board certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine and Hormone Optimization. He is president and medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio and is an Assistant Clinical Professor at Ohio University. An Amazon Bestselling Author. Dr. Rob is a veteran of the United States Army and is a bestselling author with a passion directed towards overall health of the mind and body thru proper nutritional habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones.Dr. Rob is a commercial type rated pilot currently flying a Baron 58P and enjoys cycling, swimming, soccer, tennis, soaring, skiing Utah, Italian motorcycles, and automobile racing. Dr. Rob is a dedicated father who believes in practicing what he preaches, and as such lives a lifestyle dedicated towards healthy living and regular exercise.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

Unlock the full potential of your health as Dr. Christopher Davis, Chief Medical Officer for Liquivida, joins us to explore the transformative world of nutrient IV therapy. Prepare to be enlightened on how this cutting-edge treatment is reshaping the landscape of personal health management. With Dr. Davis's transition from interventional cardiology to the holistic realm of functional medicine, we delve into the essential role of addressing the root causes of illness. Together, we navigate the intricacies of enhancing mitochondrial function, combating chronic fatigue, and the remarkable impact of nutrients like NAD, magnesium, vitamin C, and glutathione on both the ailing population and athletes.This episode is a treasure trove for fitness professionals aiming to broaden their expertise, and for anyone intrigued by the intersection of health optimization and modern medical therapy. Dr. Davis lays bare the critical importance of safety and knowledge in administering these powerful therapies, shedding light on the founding of the American IV Association and the guidelines that protect patients. If you've been intrigued by the trend of nutrient IV therapy, but don't know where to turn for information, this episode is your one-stop shop.Show Notes Page: https://wellnessparadoxpod.com/episode115Our Guest: Dr. Christopher DavisDr. Davis is a triple board-certified integrative interventional cardiologist with a passion for educating and empowering individuals to take control of their own health by teaching simple lifestyle changes that have been overlooked by our medical establishment for years.  He firmly believes that our bodies were designed to heal themselves given the proper nutrition.  Dr. Davis completed his undergraduate education at Duke University and medical school at Eastern Virginia Medical School.  He completed his internal medicine residency at Johns Hopkins University-Sinai Hospital and went on to serve as chief medical resident at Johns Hopkins.  He then completed a 4-year general cardiology fellowship and an additional 1-year interventional cardiology fellowship at the University of Virginia.  Other specialties of practice include Functional and Age Management Medicine.Dr. Davis is the founder of Manatee Cardiovascular Wellness Institute, a full-service cardiovascular practice as well as the founder of Reveal Vitality, a Lifestyle medicine and Functional medicine practice where he incorporates nutrition education, hormone balance, and precision health and wellness utilizing genetic testing.  Dr. Davis also serves as the Medical Director at Hippocrates Health Institute, a world-renowned health wellness spa in West Palm Beach, Florida as well as Chief Medical Officer of Liquivida®, an industry-leading IV nutrient therapy corporation. Dr. Davis has created systematic wellness programs that provide the foundational education to dispel the ever-growing number of fallacies and myths related to achieving optimal health.As an exercise enthusiast, Dr. Davis practices what he preaches.  Clients travel from around the world to garner his expertise that allows them to enjoy a life full of vitality.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

This episode is brought to you by Rupa Health, Beekeeper's Naturals, and HigherDOSE. Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn't a personal failure. In today's episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress can lead to burnout and how we can address it before our bodies get sick.Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and number-one international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Rupa Health, Beekeeper's Naturals, and HigherDOSE.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Listeners can save 20% off sitewide on Beekeeper's Naturals. Just go to BeekeepersNaturals.com/Hyman and use code HYMAN.Save 15% on wellness and infrared tech from HigherDOSE. Just go to HigherDose.com/Hyman and use code HYMAN.Full-length episodes of these interviews can be found here:Dr. Neha SangwanDr. Andrea PenningtonDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

Today's guest, Dr. Rob Kominiarek, is the president of ReNue Health® and a faculty member at AMMG, specializing in Age Management Medicine. In this episode, we'll cover various topics including, the impact of hormonal changes on cardiovascular health, testosterone delivery methods, the role of SHBG as a marker, incorporating DHEA and pregnenolone supplements, and much more. Dr. Kominiarek's Instagram ReNue Health Instagram ReNue Health's Website Amy Stuttle Instagram For questions please email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Dr. Rob Kominiarek D.O., FACOFP is a board-certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner with advanced training in Age Management Medicine and Hormone Optimization. He is president of ReNue Health®. Dr. Rob is a graduate of Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio and is an Assistant Clinical Professor at Ohio University. Dr. Rob is a veteran of the United States Army and is an Amazon bestselling author with a passion directed towards overall health of the mind and body through proper nutritional habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones.In this episode we discuss:The future of the healthcare industry.Is testosterone replacement therapy for you?Why strength training is better than endurance training for longevity.The real science behind optimizing your hormones.This episode is brought to you by One Farm, Cozy Earth, Inside Tracker, 1stPhormFollow Rob on IG Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/Mentioned in this episode:Save 35% on your orderhttp://CozyEarth.com/DRLYONFREE Gut Health Superfood with code LYONGHhttps://onefarm.com/Visit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Ever since my first podcast on peptides, I have been getting a lot of questions about them. And now, with weight loss peptides circulating the media showing celebrities using them, hearing about their side effects, but also hear they are effective…people are confused. Do we try them or not? That's why I invited Dr. Eric Fete to clear all the confusion and to share his take on the drug. Dr. Fete is the founder of PrimeX, which is a company all about preventive health, age management, and peak performance. They sell nutrition products, post educational materials, offer physician grade supplements, hormone therapy and personalized health plans to optimize your health. Dr. Eric's motto is “Learning from the past, living for today, transforming the future.” Dr. Eric Fete has a background in microbiology and a medical degree from the prestigious Chicago College of Osteopathic Medicine. He's an osteopath by training. He didn't want to stop there so he got certified in Age Management Medicine by the Age Management Medicine Group, which is jointly sponsored by Cenegenics Education and Research Foundation (CERF) and the Foundation for Care Management. These organizations are accredited by seven sponsoring organizations including the American Medical Association and the American Board of Medical Specialties. And Dr. Eric didn't want to stop there either, so he got certified in Advanced Bio Identical Hormone Replacement Therapy by Worldlink Medical. Dr. Fete is certified by the International Peptide Society and he is a member of the Seeds Scientific Research and Performance Institute (SSRP). Please digest the content in this podcast for information purposes only. We are hearing just one point of view, so be health literate, do your due diligence, hear both sides of the story and then talk to your doctor. PROGRAMS: Weight loss rapid results program for women:  www.primexweightloss.com Hormone and peptide programs for women: www.drericprimex.com Contact Dr. Eric Fete: Instagram: http://instagram.com/dericfeteFacebook: Eric Fete https://www.facebook.com/eric.fete.10   Facebook: Prime-X Cellular Nutrition and Fitness  https://www.facebook.com/drericprimexYouTube: Dr. Eric - PRIME X The Fitness Physician  https://youtube.com/@dr.eric-primexthefitnessph6601 Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

The All Things Testosterone podcast is a product of the TRT Community. We are the world's largest online support system for men and women undergoing Testosterone Replacement Therapy, or "Patients Helping Patients." Join our FREE Facebook group below!   On today's episode I chatted with Dr. Eric, The Fitness Physician. Dr. Eric helps people lose weight and optimize hormones so they can look and feel their best, using a unique combination of medical and cellular protocols. He hosts the Relentless Vitality podcast and discusses topics such as heart health, metabolism, a peptides. Dr. Eric is a graduate of Miami University, where he earned a degree in microbiology and holds a medical degree from the prestigious Chicago College of Osteopathic Medicine. He's certified in Age Management Medicine and peptide therapy and uses peptides in his treatment protocols. Dr. Eric has quite a unique outlook on life and that overflows into his treatment of patients.  You can learn more about Dr. Eric at www.drericprimex.com   We covered the following topics: Dr. Eric's treatment history and background Folks living in such unhealthy manners Transitioning from emergency medicine to aesthetic to preventative Optimzing health, hormones, and vitality, losing weight and feeling better so you can "live to give." Improving Gut Microbiome - how important is it? Why do it? How do we accomplish it? Dr. Eric's custom weight loss program GLP-1 and it's role in our bodies Boosted Semaglutide Peptides What is a peptide? BPC-157 Thymosin Alpha 1 Thymosin Beta 4 CJC-1295 Tesamorelin Ipamorelin Any others you prescribe regularly? Difficulty swallowing What's the most preposterous TRT related myth that you have heard? Are there any downsides to TRT? Can DHT cream increase the size of a micro penis?   Thanks for listening! Please rate, review, subscribe and join our FREE Facebook community below!   TRT Community Private Facebook Group Take a Free Glucose Quiz Find a TRT Doctor

My guest today is Dr. Todd Dorfman, a board certified emergency physician who's also trained and certified in age management medicine. He founded Cedalion Health to spend more time and resources with his patients. His specialties include customized health programs, supplement programs under physicians' care, nutritional and fitness guidance, and hormone replacement therapy. Today, Dr. Dorfman shares common signs and signals that may indicate our hormones are off. That can occur even in our early adult years. Dr. Dorfman shares his thoughts on approaching our hormone health and which first steps to take when exploring hormone adjustments & treatments. I like Dr. Dorfman's step-by-step approach to hormone management and being conservative with solutions. We dive deep into the best ways to balance hormones, how stress can wreak havoc on our hormones, and what are some everyday hormone disruptors and estrogen mimickers to watch out for. Enjoy. Timestamps: Hormone Talk [00:03:35] Age Management Medicine [00:04:48] The Circadian Rhythm and Working Night Shifts [00:09:47] Hormonal Health of the Youth [00:15:03] Disruptors to Hormonal Health [00:18:24] Epigenetics and Cardiovascular Disease [00:23:03] Data-Driven Diagnosis [00:26:18] Cortisol Formulation and Management [00:31:57] Food as a Disruptor [00:38:15] Menopause [00:41:36] Importance of B12 [00:43:27] On Birth Control [00:45:36] Hormone Supplementation [00:48:19] Relationships of Hormones [00:54:28] Estrogen and Cognitive Intelligence [00:57:02] Hormone Myths [01:00:13] Dairy vs. Non-dairy [01:02:53] Struggles in the Daily Lifestyle [01:04:36] Rebalance [01:08:03] “Falling Off a Hormone Cliff” [01:09:35] Connect with Dr. Dorfman & Rebalance Health: www.rebalancehealth.com www.cedalionhealth.com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

The last 2.5 years pushed the world to the brink, and one of the biggest downstream effects is many people completely losing their way when it comes to their health and wellness.   On top of us already being in such a contaminated environment, people are experiencing health issues due to neglecting the basics. Now more than ever, we have to recommit to the pillars of wellness and make sure the fundamentals are in check.   What are some of the things we need to be fine tuning and getting back on track? In this episode, the medical director of ReNue Health®, Dr. Rob Kominiarek returns to share the health issue so many people are struggling with at the moment, and the latest and greatest in optimization to get back on track.   Study after study has shown that if there's one thing you want to do to reverse insulin resistance, change your weight and body shape besides exercise, it's getting good sleep. -Dr. Rob Kominiarek   Three Things We Learned    How to keep your mind and soul healthyWhy is it so important to have some sort of restorative practice in place right now? The key to being optimizedWhat does taking care of yourself look like in the age of the bioweapon? How to remove poison from your existenceEliminating toxicity isn't just about what we eat or drink, what are the other areas of our lives we need to pay attention to?    Guest Bio Dr. Rob Kominiarek D.O., FACOFP is a board certified Fellow of the American College of Osteopathic Family Physicians with advanced certification in Age Management Medicine and BioIdentical Hormone Replacement Therapy. He is medical director of ReNue Health®. Dr. Rob is a graduate of Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio. He is a medical advisor and director to emergency medical services, police departments and radio and television shows across the country. You can watch Dr. Rob on his weekly health segment “Dr. Rob In The House” on Living Dayton, WDTN2 every wednesday at noon. Dr. Rob is a veteran of the United States Army and is a bestselling author with a passion directed towards overall health of the mind and body through proper eating habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones when clinically indicated. For more information about working with Dr. Rob, head to https://www.renuehealth.com/.

Hoy hablo con el Dr. Ángel Durántez, doctor en Medicina y Cirugía por la Universidad Autónoma de Madrid, titulado en Age Management Medicine en Estados Unidos y pionero en España de esta rama de la medicina que busca un envejecimiento saludable. Algunos de los temas que tocamos: - Historia de la medicina "anti-envejecimiento" y cómo se entiende actualmente. - ¿Es el envejecimiento una enfermedad? - Edad biológica y cómo estimarla: telómeros, relojes epigenéticos, biomarcadores (ApoB, índice omega 3, fuerza de agarre, VO2 max...). - Suplementos para ralentizar el envejecimiento: precursores de NAD, espermidina, quercetina... - Genes vs. hábitos para el envejecimiento saludable. - Terapias de optimización hormonal. - Cómo impacta la actitud en el envejecimiento. - Y mucho más. Puedes conocer más sobre el trabajo del Dr. Durántez en su web, Instagram y libro Joven a los 100. Como siempre, puedes escuchar también el episodio en iVoox, Spotify  y Apple Podcast.

Dr. Christine Ott is a board-certified physician in the clinical science of anti-aging and regenerative medicine with a special interest in general wellness, fitness, nutrition, esthetics, and hormone balancing for men and women. As an orthopedic surgeon, the need for a more preventive approach to disease and injury was easily recognized, and she pursued training in Age Management Medicine. Her own bout with chronic fatigue syndrome due to hormone imbalance led her to further awareness and dedication in helping manage others' declining hormone levels. Dr. Ott's approach to age management includes an elite health program specifically tailored to you, based on your specific goals, and includes comprehensive testing, personalized fitness programs, individualized nutrition programs, and aesthetics to achieve a result unparalleled by the disease-oriented approach to patient care. She is certified In Advanced Bioidentical Hormone Replacement Therapy by WorldLink Medical, the Academy of Preventive and Innovative Medicine, and is certified in Age Management Medicine by the Age Management Education Foundation. She completed a fellowship in Anti-Aging, Regenerative, and Functional Medicine through the American Academy of Anti-Aging Medicine (A4M), and is a diplomat of the American Board of Anti-Aging and Regenerative Medicine. She is a published author, including Delivering Fitness: Your Guide to Health and Strength Training During Pregnancy.  Dr. Ott's goal is to optimize your health through a proactive, preventive approach to healthcare.

Welcome back to The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond! I'm excited to share part 2 of my interview with Dr. Kris Wusterhausen as we discuss our top 5 peptides and why they made the cut! Dr. Kris Wusterhausen is Board Certified Family Practice Physician and is certified in Age Management Medicine. The founder of The Resurge Clinic in Weatherford, Texas, Dr. Wusterhausen is passionate about helping patients optimize their health and improve their physical and mental state. Press play and enjoy the discussion on the following topics and more What's wrong with buying “research” peptides off the internet Dr. Wusterhausen's and Dr. Jones's Top 5 peptides As always thanks for watching and listening *****Learn more about Dr. Wusterhausen: https://theresurgeclinic.com/about *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1 *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/ *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

Telomere length is a recognized biomarker of aging and it plays an important role in longevity medicine. On today’s episode I have a renowned expert on telomere biology and longevity medicine, Dr. Joseph Raffaele, MD. Dr. Raffaele received his Bachelor of Arts in philosophy from Princeton University and his MD from Hahnemann University Medical School. He did his residency at The New York Hospital-Cornell University Medical Center. Dr. Raffaele is board certified in internal medicine, and is a diplomat of the American Board of Age Management Medicine. Dr. Raffaele is the co-founder and CEO of PhysioAge, a software analytic tool that enables next-generation medical consultations by comparing patient data to populations and optimal values to form a deeper understanding of the patients aging process. Their mission is to enhance the delivery of proactive medicine. Topics covered: What it means to practice longevity medicine Normal vs optimal results and the impact that has on our quality of life Improvement in GylcanAge/PhyscioAge scores when patients optimize their hormones The importance of estradiol for arterial health What is a telomere? How do you test the length of someones telomere? How do you improve the length of your telomere? What is TA-65? CMV virus and herpes virus Rapamycin This podcast is NOT medical advice. To check out Dr. Raffaele's PhysioAge software CLICK HERE To visit Dr. Raffaele's website CLICK HERE To purchase the book Lifespan: Why We Age―and Why We Don't Have To CLICK HERE Dr. Raffaele's INSTAGRAM Dr. Raffaele's TWITTER To reach Amy Stuttle for questions or comments please email podcast@amystuttle.cpm To visit Victory Men's Health webiste CLICK HERE Victory Men's Health INSTAGRAM Dr. Raffael's presentation on telomeres at A4M CLICK HERE Studies: Double-Blind, Placebo-Controlled, Randomized Clinical Trial Demonstrates Telomerase Activator TA-65 Decreases Immunosenescent CD8+CD28- T Cells in Humans What if there’s no such thing as “aging”? Rapamycin for longevity: opinion article Telomerase reactivation reverses tissue degeneration in aged telomerase-deficient mice Corroboration of a Major Role for Herpes Simplex Virus Type 1 in Alzheimer’s Disease A natural product telomerase activator as part of a health maintenance program

Welcome back to The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond! I'm excited to share part 1 of my interview with Dr. Kris Wusterhausen as we take a deep dive into one of the most exciting and versatile peptides, MOTS-c. Dr. Kris Wusterhausen is Board Certified Family Practice Physician and is certified in Age Management Medicine. The founder of The Resurge Clinic in Weatherford, Texas, Dr. Wusterhausen is passionate about helping patients optimize their health and improve their physical and mental state. Press play and enjoy the discussion on the following topics and more Dr. Wusterhausen's journey with Peptides A recap of mitochondrial dysfunction What is MOTS-c? Benefits of MOTS-c As always thanks for watching and listening *****Learn more about Dr. Wusterhausen: https://theresurgeclinic.com/about *****Click here to subscribe to my channel: https://www.youtube.com/channel/UCM2Jjqb7MqtZ7VDIuRjguLA/?sub_confirmation=1 *****Connect with me on Instagram: https://www.instagram.com/doctorjones_doctorjones/ *****Connect on Facebook: https://www.facebook.com/GregJonesNMD

On today’s episode I am interviewing Dr. Jeffrey Ruterbusch who is a very well known and respected doctor in this field of medicine. Dr. Ruterbusch is a Board-Certified Osteopathic/Naturopathic Physician who was trained in Sports and Exercise Preventive Medicine. In this episode Dr. Ruterbusch gives advice on Nutrition, Fitness and Hormone Optimization. Some of the items discussed are: Intermittent Fasting The Paleo & Mediterranean “Diet” Pre-Workout & Post-Workout Supplementation Fitness Mistakes Cardio vs Strength Training Tips to Optimize Your Performance Daily Cialis Testosterone Injections The Risks of Hair-Loss Medications Pre-Work Recommendation Link: VPX Powder Dymatize Micronized Creatine Post-Workout Recommendation Link: Douglas Laboratories Ultra Protein Dialy Cilais: Telemedicine For Daily Cialis Hair-Loss Shampoo: Hair Science Shampoo More on Dr. Ruterbush: Dr. Ruterbusch is a Board-Certified Osteopathic/Naturopathic Physician who was trained in Sports and Exercise Preventive Medicine. He did his Internal Medicine Internship at the National Naval Medical Center. After graduation he was the Chief Resident, in premier Sports Medicine positions such as the “Olympic Training Center,” SanDiego State University’s Athletic Medicine Program, Detroit Lions Training Camp, Navy Seal Special Warfare Command Medical Department, and the list could go on and on. Dr. Ruterbusch never stops his education and has earned numerous post-graduate degrees and certifications in Age-Management Medicine, Nutritional/Functional Medicine, Exercise and Sport Science, Holistic and Sports Nutrition, Integrative Medicine, Advanced Fitness and Medical Fitness Specialization and a Strength and Conditioning Specialization. Dr. Ruterbush Email: jruterbusch@yahoo.com The Official Journal of the International Society of Sports Nutrition Intermittent Fasting and Metabolic Health International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine Creatine in Health and Disease Email me at podcast@amystuttle.com Victory Men's Health This is NOT medical advice. Consult your personal doctor.

Today's guest is Dr. Greg Dennis, the host of the Fit Rx Podcast.   His podcast is full of cutting edge information, and focuses on health and fitness and challenging the standard ‘sick” model of healthcare. He has a wide variety of guests that discuss cutting-edge topics in anti-aging medicine and share their expertise to help optimize health. His show covers the ever controversial Carnivore Diet to fascinating supplements such as  Spermidine ….. and everything in between. Dr. Dennis is Board Certified in Family Medicine and also has Certification in Age Management Medicine. He and his wife have their own Direct Primary Care Practice  (DPC) called Vibrant Life Direct Care, that focuses on wellness, hormone optimization and weight loss. He shares with us his thoughts on optimal health, healthy lifestyle and his decision to leave corporate medicine for his own direct patient care practice. May has been binging on his podcast recently and feels like a groupie that can't get enough of the discussion on anti-aging, achieving optimal health and ‘bio-hacking'.  LINKS: Websites:  Dr Greg Dennis Vibrant Life Podcast: Fit RX Sponsor:  Thanks to our sponsor MR Insurance! Please reach out to Michael Relvas' team, where their goal is to assist physicians in obtaining the most comprehensive coverage available to fit their unique situation. Click here!  https://www.mr-disability-insurance.com/ Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree

In this episode I sit down with Ex-Navy Seal Dr. Kirk Parsley and Functional Health Expert Brandy Peterson. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare's expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization.

One of the region's leading and most experienced urologists, Dr. Bruce Sloane is a specialist in Men's Health issues and Age Management Medicine. He helps his patients take control of their aging process, increase their health span and enjoy a higher quality, more vigorous life.Dr. Sloane earned his medical degree at Upstate Medical Center (Syracuse, NY). He fulfilled his residency in General Surgery at North Shore University Hospital (Manhasset, NY) followed by his residency in Urology at Tulane University School of Medicine (New Orleans, LA). In addition to his private practice, he holds an appointment as Clinical Assistant Professor in Surgery at Drexel School of Medicine (Philadelphia, PA).Dr. Sloane is certified by the National Board of Medical Examiners and the American Board of Urology. He is a Fellow of the American College of Surgeons and a Fellow of the Philadelphia College of Physicians. He has presented research papers and abstracts at professional meetings, and is widely published in peer-reviewed journals. He is a member of several medical societies and associations, including the American Urological Association and American Medical Association.https://philaurology.com/the-practice/bruce-b-sloane/GAINSWave: https://gainswave.com/fat/Get your own Phoenix pro for at home treatment: https://rockhardscience.com/dannyvega/ Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!

Dr. Kirk Parsley served as an Undersea Medical Ocer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare's expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Dr. Parsley spends as much of his spare time as possible with his three beautiful children (Hayden, Cole, and Harper). He has been a competitive athlete his entire life, and enjoys nearly all outdoor activities and sports. Find Kirk here: www.docparsley.com or on Instagram https://instagram.com/kirkparsley

We've all heard the disturbing news that communities of color have been experiencing the highest rates of severe COVID-19 outcomes, including hospitalization and death. It turns out that situation is on top of previous unsettling statistics about higher incidence of many other diseases in those communities. Our guest, Richard W. Walker, Jr., MD, will help us understand the connections, causes and, more importantly, how to prevent and solve the problems. Regardless of race, we will all learn useful health information because Dr. Walker is Board Certified in Functional and Age Management Medicine. He specializes in helping the elderly, chronically ill and veterans. His latest book is Black Health Matters: The Vital Facts You Must Know to Protect Your Health and Those of Your Loved Ones. We enjoyed having him on several years ago to discuss his terrific first book, African-American Healthy: What You Need to Know to Protect Your Health.  

We've all heard the disturbing news that communities of color have been experiencing the highest rates of severe COVID-19 outcomes, including hospitalization and death. It turns out that situation is on top of previous unsettling statistics about higher incidence of many other diseases in those communities. Our guest, Richard W. Walker, Jr., MD, will help us understand the connections, causes and, more importantly, how to prevent and solve the problems. Regardless of race, we will all learn useful health information because Dr. Walker is Board Certified in Functional and Age Management Medicine. He specializes in helping the elderly, chronically ill and veterans. His latest book is Black Health Matters: The Vital Facts You Must Know to Protect Your Health and Those of Your Loved Ones. We enjoyed having him on several years ago to discuss his terrific first book, African-American Healthy: What You Need to Know to Protect Your Health.  

Bhavesh Patel is a medical doctor who specializes in personalized optimal wellness. He is board-certified in Age Management Medicine and Family Medicine and is the founder of Cenegenics Chicago.  He has over 20 years of patient care experience, but for the last 11 years has specialized in helping thousands of patients recapture their vitality and health, often getting them off of their medications along the way.  He is currently the courtyard BBQ champion amongst his neighbors in Chicago, specializing in brisket and bourbon. To learn more information about Bhavesh go to https://bhaveshmd.com/ (www.bhaveshmd.com)To get more information on The Confident Man Journey go to https://www.davidthemaxwell.com/confidentman (www.theconfidentman.com)To learn more about David's coaching go to https://www.davidthemaxwell.com/ (www.davidthemaxwell.com)

Bhavesh Patel is a medical doctor who specializes in personalized optimal wellness. He is board-certified in Age Management Medicine and Family Medicine and is the founder of Cenegenics Chicago. He has over 20 years of patient care experience, but for the last 11 years has specialized in helping thousands of patients recapture their vitality and health, often getting them off of their medications along the way.  He is currently the courtyard BBQ champion amongst his neighbors in Chicago, specializing in brisket and bourbon. To learn more information about Bhavesh go to https://bhaveshmd.com/ (www.bhaveshmd.com)To get more information on The Confident Man Journey go to https://www.davidthemaxwell.com/confidentman (www.theconfidentman.com)To learn more about David's coaching go to https://www.davidthemaxwell.com/ (www.davidthemaxwell.com)

Dr. Jill Stocker & Dr. Andrea Pennington discuss how hormones impact our mood, energy, focus, libido and more. Dr. Jill Stocker is an expert in Hormone Optimization and practices Age Management Medicine. After her own ‘hormonal awakening', she discovered how so many mental conditions are misdiagnosed. Her professional experience has shown evidence that depression, anxiety, bipolar and ADHD can look similar to hormone imbalances. And when hormones are optimized for many people those symptoms disappear or decrease. I've personally benefitted by hormone optimization and it's what allows me to be positive, peaceful and productive as a solopreneur and single parent. Today we explore how hormones impact every area of our lives, including menopause and male andropause. Follow Dr. Jill: http://drjillstocker.com http://instagram.com/drjillstocker Curious to know whether you're at increased risk of illness due to early childhood experiences? Take this short quiz to ind out your ACE score free: ☞ https://bit.ly/GetYourACEScore My New TEDx is LIVE!

Dr. Jill Stocker & Dr. Andrea Pennington discuss how hormones impact our mood, energy, focus, libido and more. Dr. Jill Stocker is an expert in Hormone Optimization and practices Age Management Medicine. After her own ‘hormonal awakening', she discovered how so many mental conditions are misdiagnosed. Her professional experience has shown evidence that depression, anxiety, bipolar and ADHD can look similar to hormone imbalances. And when hormones are optimized for many people those symptoms disappear or decrease. I've personally benefitted by hormone optimization and it's what allows me to be positive, peaceful and productive as a solopreneur and single parent. Today we explore how hormones impact every area of our lives, including menopause and male andropause. Follow Dr. Jill: http://drjillstocker.com http://instagram.com/drjillstocker Powered by Restream https://restream.io/Subscribe to The Innate Vitality Code with Dr. Andrea Pennington on Soundwise

Dr. Kirk Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare's expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization.Connect with Dr. Parsley:Website | HereInstagram | HereInstagram (Sleep Remedy) | HereFacebook | HereConnect with EPOCH:Shop Our Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

Across the US alone, 25 MILLION people are using Dihydrotestosterone inhibitors regularly, often to combat hair loss. The question is, is keeping our hair worth the side effects?   What are the deleterious side effects of DHT inhibitors, and who stands to be impacted by them the most? Are we in trouble if we've already started using them?    In this episode, Founder of Aseir Custom, Nick Andrews, and Medical Director of ReNue Health, Dr. Rob Kominiarek tackle the topic of DHT inhibitors and the effects they have on the male (and female) body.  Three Curiosity-Driven Takeaways    Who can use DHT inhibitors, and who should AVOID them at all cost Does anyone stand to gain from utilizing Dihydrotestosterone blockers?    The role of medical professionals in the widespread use of DHT inhibitors Are doctors actively prescribing harmful medication, or is something else contributing to the popular use of DHT blockers?    How DHT blockers impact men's sexual health Dihydrotestosterone is commonly used to aid women's sexual health, so how would blocking the same hormone impact erectile function?   Guest Bio-    Nick Andrews is the Founder of Aseir Custom. A qualified Biochemical Engineer passionate about getting the human body performing at optimal levels, Nick has more than 2 decades of experience in the Pharma World and has used his expertise to develop industry-leading peptide cosmeceuticals.    To find out more, go to: https://aseircustom.com/   Dr. Rob Kominiarek is the medical director of ReNue Health. Certified in Age Management Medicine through the renowned Cenegenics Education and Research Foundation and the Foundation for Care Management in Las Vegas, Nevada, Dr. Rob is also a United States Army veteran, bestselling author, and an advocate for overall body health.    To find out more, visit: https://www.renuehealth.com/about-renue-health/  Or email him at support@renuehealth.com

Doc Parsley (Dr. Kirk Parsley) served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004.  Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doc Parsley lectures worldwide on sleep, wellness, and hormonal optimization. Before we jump in I'll give you my disclosures. I take no outside funding or sponsorships for this podcast or any of my work. The only thing supporting it is my company http://NoseToTail.org that I started well after I understood the health benefits of including quality animal foods in our diet. In other words I have no outside interests influencing the information I present and I am not creating this content to sell my products. My foundational belief is that animal foods are healthy so I connected with the best producers around the country to help people purchase them. We raise them humanely and sustainably. We don't use additives or curing agents. Everything is all natural. We use the animals nose to tail.  We have products such as primal ground beef that includes liver, heart, kidney, and spleen for all the amazing nutrients and none of the hassle or taste you may not be used to. That's at http://NoseToTail.org We ship boxes straight to you and have free shipping options. We also have biltong if you want grass finished meat on the go. This is a traditional South African meat snack that's air dried, soft, and delicious. We have body care products made from beef tallow and only a couple other natural ingredients. We also have seasonings to go along with these wonderful products and make cooking that much easier. Make a custom box today at http://NoseToTail.org and take advantage of the free shipping options. That's how these interviews are all possible along with all the other content we produce on youtube and social media. Thanks for supporting the ranchers, my other producers, and my team. The other way you can take advantage of this win-win-win situation is at http://Sapien.org where we have the Sapien Tribe. It's a private members community where you get the extended show notes for these podcasts, discounts on NoseToTail products, zoom calls with Dr. Gary and myself, and a lot more. There's also the Sapien Program if you'd like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   SHOW NOTES [4:15] His background and work experience as a Doctor for Navy Seals. [11:00] Sleep drugs and their mechanisms of action. [21:35] A deep dive into sleep cycles. [29:45] The processes that occur when you go to sleep. [39:15] Sleep apnea. [42:45] Decline in performance with loss of sleep. [53:45] Sleep genetics. [1:01:00] We can't cheat nature and evolution. [1:07:55] How to improve deep quality sleep. [1:19:05 Caffeine consumption. [1:27:00] Biphasic sleep and waking up in the middle of the night.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Dr. Kirk Parsley is a former Navy SEAL, a physician for the SEALs, a health & sleep optimization consultant, and performance enhancement coach for some of the most driven achievers on the planet. In today's fast-paced, “hustle and grind” world, sleep is usually the first thing that gets cut from our schedules. But science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack of quality rest affect your mood, feelings, and overall wellness, it can also degrade your memory, decision-making, life expectancy, and so much more. If we truly want to make drastic improvements to our mental, physical, and spiritual well-being, we must remedy our sleep habits and lifestyle... But who do we turn to for advice? Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. He is certified in hormonal modulation (Age-Management Medicine), and continues to consult for multiple corporations, and professional athletes/teams. Kirk is the creator of the Doc Parsley Sleep Remedy sleep supplement, lectures worldwide on sleep, wellness, and hormonal optimization, and is the author of the internationally best-selling book, Sleep to Win. Doc Parsley's Sleep Remedy t: 737.600.7042 e:megan@docparsley.com https://www.docparsley.com/stress/ http://sleepremedykids.com www.docparsley.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

A Free Tool To Promote Health And Wellbeing | This episode is brought to you by PaleovalleyResearch has shown that journaling practices can have a range of health benefits including reduction of inflammation, promotion of mental wellbeing, and even improved ventricular function. Whether it be through a focus on gratitude or expressive writing, journaling allows you to have an uninhibited discussion with yourself, oftentimes leading to an “aha” moment that was hiding under the surface all along. In this mini-episode, Dr. Hyman speaks with Dr. Leonard Calabrese, Dr. Andrea Pennington, Matthew McConaughey, and Dr. Rangan Chatterjee about the psychological and mental benefits that various types of journaling can have on our overall health and wellbeing.Dr. Leonard Calabrese is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese is also the director of the RJ Fasenmyer Center for Clinical Immunology at Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute. Dr. Calabrese has made significant contributions to science in the fields of chronic viral infections and autoimmunity and vascular inflammatory diseases of the brain. Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery. In Andrea's latest book, The Real Self Love Handbook, she explores her personal journey from depression to real self-love and how The Cornerstone Process, a 5-step self-discovery framework, is setting people free from the drama of past trauma.Academy Award–winning actor Matthew McConaughey is a husband, father of three children, and a loyal son and brother. He considers himself a storyteller by occupation, believes it's okay to have a beer on the way to the temple, feels better with a day's sweat on him, and is an aspiring orchestral conductor. In 2009, Matthew and his wife, Camila, founded the just keep livin Foundation, which helps at-risk high school students make healthier mind, body, and spirit choices. In 2019, McConaughey became a professor of practice at the University of Texas at Austin, as well as Minister of Culture/M.O.C. for the University of Texas and the City of Austin. McConaughey is also brand ambassador for Lincoln Motor Company, an owner of the Major League Soccer Club Austin FC, and co-creator of his favorite bourbon on the planet, Wild Turkey Longbranch.Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More. His first three books have all been #1 Sunday Times bestsellers and his latest, Feel Better in 5, shows people how to transform their health in just 5 minutes. It has been a smash hit in the UK, selling almost 100,000 copies in just 7 months, and has just been published in the United States. Professor BJ Fogg, the world's leading expert in human behavior, calls this book, "One of the best habit change programs he has seen—deceptively simple but remarkably effective.” Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian and Vogue, and his TED Talk, “How To Make Disease Disappear,” has been viewed almost 3 million times.This episode is brought to you by Paleovalley. Paleovalley is offering 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Find Dr. Hyman's full-length conversation with Dr. Leonard Calabrese, “The Secrets to Creating a Healthy Immune System” here: https://DrMarkHyman.lnk.to/DrCalabrese Find Dr. Hyman's full-length conversation with Dr. Andrea Pennington, “Is Self-Love Medicine?” here: https://DrMarkHyman.lnk.to/DrAndreaPenningtonFind Dr. Hyman's full-length conversation with Matthew McConaughey, “Reflections On Living An Authentic Life” here: https://DrMarkHyman.lnk.to/MatthewMcConaugheyFind Dr. Hyman's full-length conversation with Dr. Rangan Chatterjee, “Simple Hacks To Feel Better In Five Minutes” here: https://DrMarkHyman.lnk.to/DrRanganChatterjee2 See acast.com/privacy for privacy and opt-out information.

Today, I am blessed to have here with me one of the region's leading and most experienced urologists, Dr. Bruce Sloane. He is a specialist in Men's Health issues and Age Management Medicine. Dr. Sloane helps his patients take control of their aging process, increase their health span and enjoy a higher quality, more vigorous life. Dr. Sloane provides state-of-the-art diagnostics and treatments for urinary tract and bladder disorders, enlarged prostate (benign prostate hyperplasia), prostate cancer and urinary incontinence. Patients seek his expertise to treat erectile dysfunction and other sexual performance issues. Dr. Bruce Sloane is well known not only for his technical ability, but for his sensitivity, compassion and high attention to detail; hallmarks of his private practice. Certified by the National Board of Medical Examiners and the American Board of Urology, he is a Fellow of the American College of Surgeons as well as the Philadelphia College of Physicians. A Phi Beta Kappa graduate of Clark University in Worcester, Massachusetts, Dr. Sloane received his medical degree from Upstate Medical Center in Syracuse, NY. He completed his residency in General Surgery at North Shore University Hospital in Manhasset, NY, and his residency in Urology at Tulane University School of Medicine in New Orleans, LA. Dr. Sloane is affiliated with Hahnemann University Hospital, Mercy Fitzgerald Hospital, Penn Presbyterian Medical Center and Roxborough Memorial Hospital. In this episode, Dr. Sloane opens the show by explaining how he became passionate about men's health. As a urologist, Dr. Sloane seeks to help men with all facets of their lives. Then, Dr. Sloane digs deep into erectile dysfunction and what will help with men's sexual health. Nitric oxide is a crucial molecule for erections – Dr. Sloane reveals how you can naturally increase those levels within your body. Later, we chat all about prostate health, porn brain, and GAINSWave. Get your hands on the Phoenix Pro in home device for enhancing sexual performance and helping with erectile dysfunction. Visit https://rockhardscience.com/ketokamp use keto at checkout for $900 off. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:20] Why Dr. Sloane Wanted To Get Involved With Men's Health In medical school, Dr. Sloane realized that the doctors having a good time in life were urologists. So, Dr. Sloane got himself interested in urology. Later, Dr. Sloane wanted to promote more wellness. As a urologist, it was a perfect fit. Also, Dr. Sloane got himself interested in age management medicine, functional medicine, and peptides. [07:20] What Dr. Sloane Looks At When Treating Erectile Dysfunction First, Dr. Sloane checks free and total testosterone levels. However, the first test is not accurate. Nitric oxide is a key molecule for erections. When you hit 50, your levels of nitric oxide getting produced by the endothelial in your body decline drastically. Nitric oxide is a very important molecule in terms of just overall cardiovascular health, especially with erections. Also, Dr. Sloane will have a conversation about diet and exercise with his patients. [10:05] How To Boost Nitric Oxide Without Supplementation Diet is a big one when it comes to increasing nitric oxide levels. Sloane recommends adding these foods to your diet: Arugula Beets Bok choy After adding those foods to your diets, there are some other ways to improve nitric oxide levels: Exercise Good sleep Nose breathing [12:45] What You Can Do To Improve Your Prostate Health Lots of greens are going to be good for your prostate. A good diet with minimal sugar and carbs will be good for your prostate health. Sloane recommends checking out these supplements: https://theralogix.com/ Prostate cancer is genetically related. So make sure that you are getting tested regularly. Genetic screening and genetic counseling could be a great way of prevention.   [19:55] How Porn Brain Is Affecting Our Quality of Life Porn brain has been debated; some people do not feel that exists. However, Dr. Sloane says that porn is addicting. Men have to mimic the porn in their real sexual life, but they can't. So, they have a hard time getting turned on. Plus, porn leads to desensitization. Even with Instagram, it's an unattainable goal and a real issue. [22:50] All About GAINSWave And The Benefits of Using It GAINSWave is the premium brand of extracorporeal shockwave therapy for ED, performed by our network of highly-trained medical providers. It has been used in Europe for many years. The waves will break up any blockages the blood vessels have. Most of the time, ED is a blood vessel problem. GAINSWave will increase blood flow to the penis. It works about 75-80% of the time, and it's not covered by insurance. The worst thing that can happen is that it does not work. You have to be in good health in order to respond to GAINSWave. Learn more about GAINSWave: https://gainswave.com/ [30:15] The Role That Sleep Plays When It Comes To Your Sexual Health Sleep is a big deal. You have to maximize sleep as good as you can for what your body needs. We have to gear the conversation of sleep to your sleep habits. If you have poor sleep habits, you will run into problems. Sleep problems will make sexual issues worse.   [34:40] The Reasons That Dr. Sloane Is Such A Big Fan of Peptides   There are certain peptides, when given to the body, make your body do what it should be doing that it's not doing right now. So peptides could make your body create growth hormones. Peptides are signaling molecules. You can use peptides for healing and inflammation.   [37:20] The Four Main Things You Should Do After Listening To This Episode Stop using Google for everything. Eat real food. Exercise regularly. Personal development. Keep yourself thinking and stay ahead – don't get lazy. AND MUCH MORE!  Resources from this episode: Check out Dr. Sloane's Website: https://philaurology.com/the-practice/bruce-b-sloane/ Call Dr. Sloane: 215-563-1199 Follow Dr. Sloane LinkedIn: https://www.linkedin.com/in/brucesloane/ Facebook: https://m.facebook.com/philaurology/ Check out Theralogix: https://theralogix.com/ Learn more about GAINSWave: https://gainswave.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Visit https://rockhardscience.com/ketokamp use keto at checkout for $900 off. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

We continue discussing hormones.  This time we will discuss TRT for men.  My guest is Dr. Rob Kominiarek D.O., FACOFP who is a board certified, Fellow of the American College of Osteopathic Family Physicians with advanced certification in Age Management Medicine and Bio-Identical Hormone Replacement Therapy. He is medical director of ReNue Health®. Dr. Rob is a graduate of the Nova-Southeastern University, College of Osteopathic Medicine in Fort Lauderdale, Florida. He completed his residency training at Ohio University, Grandview Hospital and Medical Center in Dayton, Ohio. He is a medical advisor and director to emergency medical services, police departments and radio and television shows across the country. You can watch Dr. Rob on his weekly health segment “Dr. Rob In The House” on Living Dayton, WDTN2 every wednesday at noon. Dr. Rob is a veteran of the United States Army and is a bestselling author with a passion directed towards overall health of the mind and body thru proper eating habits, regular exercise, appropriate supplementation, and the intelligent optimization of hormones when clinically indicated.

How to we live healthier and live longer? What are the markers we can measure to see if we are healthy? We interview Dr. Catherine Johnson to discuss these topics.Dr Catherine Johnson is a board certified emergency medicine physician with over twenty years of clinical experience. She has completed certification in Age Management Medicine and Peptide therapies. She will complete her IFM certification in 2020. She is specially trained in nutrition, cardiometabolic disease, health prevention, functional medicine and hormone replacement therapy. Precision Medical Care, LLC is a private, consultation practice that is based on the fundamental of precision medicine: no two patients are alike. Dr Johnson uses integrative and functional methodologies to identify the key biometrics which will drive metabolic reconditioning, optimal performance, cognitive health preservation and healthspan optimization.

Dr Kirk Parsley has discovered that the most under-used tool in the world for enhancing performance is quality sleep. This led him to inventing the all-natural supplement, Sleep Remedy, the supplement of choice for Navy SEALs, pro athletes, and C-level executives. Click Here to Purchase Your All-Natural Sleep Remedy supplements Doc Parsley (Dr. Kirk Parsley) served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbaric and Diving Medicine in 2006.Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). He continues to consult for multiple corporations, and professional athletes/teams. Doc Parsley lectures worldwide on sleep, wellness, and hormonal optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Why is sleep important, what street the consequences of being sleep deprived in terms of finances help health and happiness? How have sleep patterns changed over time? What are the stages of sleep? What happens when you are sleep deprived from staying up versus not getting into deep sleep? What happens to sleep as we get older? What is the benefit of taking naps? With what supplements are important for sleep? Tell us about your sleep formula. Follow Dr Kirk at https://docparsley.com/   ACOUSTIC WAVE MEDICAL GRADE FDA REGISTEREDERECTILE DYSFUNCTION THERAPY AT HOME, AT A FRACTION OF THE COST Get More Information and Get The Phoenix Here https://www.getmyphoenix.com/oldguy Catch My Interview With Dustin Wolff The co -inventor of the rocket https://podcasts.apple.com/us/podcast/loss-of-emotional-and-physical-intimacy-is-painful/id1495732194?i=1000492565807

NAPS TO IMPROVE PERFORMANCE Dr Kirk Parsleyhas discovered that the most under-used tool in the world for enhancing performance is quality sleep. This led him to inventing the all-natural supplement, Sleep Remedy https://www.docparsley.com/proprietary-sleep-formula-developed-by-navy-seal/?afmc=6k&utm_campaign=6k&utm_source=leaddyno&utm_medium=affiliate, the supplement of choice for Navy SEALs, pro athletes, and C-level executives. Doc Parsley (Dr. Kirk Parsley) served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.  Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). He continues to consult for multiple corporations, and professional athletes/teams. Doc Parsley lectures worldwide on sleep, wellness, and hormonal optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Why is sleep important, what street the consequences of being sleep deprived in terms of finances help health and happiness? How have sleep patterns changed over time? What are the stages of sleep? What happens when you are sleep deprived from staying up versus not getting into deep sleep? What happens to sleep as we get older? What is the benefit of taking naps? With what supplements are important for sleep? Tell us about your sleep formula. Follow Dr Kirk at https://docparsley.com/ ACOUSTIC WAVE MEDICAL GRADE FDA REGISTERED ERECTILE DYSFUNCTION THERAPY AT HOME, AT A FRACTION OF THE COST Get More Information and Get The Phoenix Here https://www.getmyphoenix.com/oldguy Catch My Interview With Dustin Wolff The co -inventor of the rocket https://podcasts.apple.com/us/podcast/loss-of-emotional-and-physical-intimacy-is-painful/id1495732194?i=1000492565807 https://www.getmyphoenix.com/oldguy

I am Dr Greg Dennis, a board certified Family Practice Physician and also certified in Age Management Medicine. This first episode is an introduction to who I am and why I am doing a podcast on health and wellness. My goal is to give you the latest and most accurate information to optimize your health.

Today's episode of Redefining Medicine features Louis Cady, MD and Ken Sharlin, MD.   Dr. Louis Cady straddles the world between science and art. Trained first as a classical pianist, he went on to obtain two degrees, with honors, from the Conservatory of Music of the University of Missouri at Kansas City, before obtaining his medical degree in 1989 from the University of Texas Medical Branch in Galveston, Texas. He then trained in psychiatry at the world-famous Mayo Clinic, beginning his practice of child, adolescent, adult, and forensic psychiatry in Evansville, Indiana in 1993.   In addition to his conventional medical training in medicine and psychiatry, Dr. Cady has subsequently received additional training in Age Management Medicine from the Cenegenics Medical Institute in Las Vegas, Nevada, adding that modality into his practice.   Dr. Cady’s main clinical focus is not on just treating the psychiatrically ill back to health, but is increasingly devoted to helping children and adults achieve total wellness and optimum levels of performance through the integration of mind and body for peak performance, using all of the possible healing options in the scientific and medical literature. In the spring of 2005, and following these principles, Dr. Cady founded the Cady Wellness Institute, which opened in its new facilities in Evansville on July 1, 2005.   Dr. Ken Sharlin’s rapid rise as a writer and thought leader in the circle of holistic health, especially in areas pertaining to the brain and neurological illness, has its roots in his Princeton, New Jersey, childhood. His father, a pediatrician with a passion for the craft of magic and illusion. His mother was a special needs teacher who exposed him to the arts. Dr. Sharlin was influenced by both sides. He was a writer from a young age whose education was cultivated by a combination of science and literature.   He began his career as a neurologist whose training through prestigious research-oriented medical centers took him down a traditional path. Dr. Sharlin worked as a neurologist in private practice, in large hospital-affiliated practices, emergency rooms, intensive care units, and inpatient wards. His diverse experience has allowed him to sharpen his skills in the management of complex neurological conditions, from multiple sclerosis, to Alzheimer’s, Parkinson’s, migraine, epilepsy, amyotrophic lateral sclerosis, and fibromyalgia, among others. In whatever direction his interests took him, he has always maintained one hand in clinical research as principle investigator in large, multi-center trials to help bring new treatments to market and broaden our understanding of medicines already approved. His work has been published in peer-reviewed journals (Ethnicity & Disease, 1993 vol 3(4): 337-43; Journal of Stroke and Cerebrovascular Disease, 1999;8:271). He has been a guest speaker on many occasions over the years, and is often asked to share his knowledge and expertise with his peers and the public.  

Today's episode of Redefining Medicine features Catherine Kodama, MD. At her private clinic, BioAge Health, located in Eagan, Minnesota and serving the Twin Cities, Dr. Kodama uses a personalized approach in a comfortable setting to provide treatment that is designed for each patient. From her own struggles with a serious endocrine disorder, as well as a personal diagnosis of cancer, Dr. Kodama has become a proponent of longevity and wellness through five important pillars of health: eating healthy, exercising regularly, optimizing hormone balance and sleep, and practicing mind-body care through meditation. Dr. Kodama is board-certified in both Obstetrics/Gynecology and Obesity Medicine. She specializes in the use of bioidentical hormones for both men and women and earned her certification in Age Management Medicine through Cenegenics.   For twelve years, Dr. Kodama has provided care in her community in the Twin Cities. Prior to her time in Minnesota, she practiced as a physician in the U.S. Army for 12 years, including overseas in Iraq during Operation Iraqi Freedom in 2004.   Dr. Kodama received a Bachelor of Science in Molecular Biophysics and Biochemistry at Yale University, and an MD from New York University School of Medicine. She completed her residency in Obstetrics and Gynecology at Tripler Army Medical Center in Honolulu, Hawaii. She is an avid reader and enjoys spending time with her husband and two children.

Many of us live in a constant state of low-grade dissatisfaction that we don’t need or deserve. Yet there are tools waiting within all of us that can connect us to our purpose—and show us how to share our unique gifts with the world. In his conversations with Reverend Michael Beckwith and Dr. Andrea Pennington, Dr. Hyman explores how we can connect to our highest selves through simple practices, even in the face of relentlessly hostile messages from society.Reverend Michael Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center, a trans-denominational community headquartered in Los Angeles, comprised of thousands of local members and global live streamers. In 2012, Rev. Michael Beckwith addressed the UN General Assembly during its annual World Interfaith Harmony Week. As co-founder and president of the Association for Global New Thought, he hosts conferences featuring harbingers of world peace including His Holiness the Dalai Lama, and had the distinguished honor of presenting Nelson Mandela with the Gandhi King Award. Dr. Beckwith is a sought after meditation teacher, conference speaker, and seminar leader on the Life Visioning Process™.Dr. Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery. In Andrea’s latest book, The Real Self Love Handbook, she explores her personal journey from depression to real self-love and how The Cornerstone Process, a 5-step self-discovery framework, is setting people free from the drama of past trauma.Tune into Dr. Hyman’s full conversation with Reverend Michael Beckwith athttps://DrMarkHyman.lnk.to/RevMichaelBeckwithTune into Dr. Hyman’s full conversation with Dr. Andrea Pennington at https://DrMarkHyman.lnk.to/DrAndreaPennington See acast.com/privacy for privacy and opt-out information.

What Old Guys Need To Know About MENOPAUSE And WOMEN TOO Old Guys and the Women They Love Need to Listen to this. Dr. Michale “Mickey” Barber offers an integrative approach to age management medicine while providing the patient with an assessment of hormonal balance and overall health and disease risk. Her philosophy for successful aging includes maintaining energy, health, and sexual vigor through shared responsibility of the patient-doctor team. Dr. Barber not only teaches her patients about hormonal balance but practices such balance herself. She has competed in Masters level figure competitions at the age of 48 placing second and ten years later competing to a standing ovation. Given a strong family history of heart disease and cancer, she takes her health very seriously and is a living example of the benefits of the program. Dr. Barber has been CEO/CMO of Better Life Carolinas for two years.  Previously, Dr. Barber was CEO/CMO of Cenegenics Carolinas for 12 years. She graduated from The College of Charleston, completed medical school at The Medical University of South Carolina, completed her residency at Tulane University, and finished her fellowship at Harvard. She also was an assistant professor at Tulane University. During her training and career in academic medicine, she received several awards for clinical performance and teaching skills. Throughout her academic and private practice, she passionately pursued her interest in health, nutrition, exercise, and mind-body medicine. Further studies and certification in Age Management Medicine allow her to combine her unique interests and training to empower her patients to live vigorous, healthy lives at any age. In November 2012, Dr. Barber was awarded the top honor in her field and presented with the Alan P. Mintz Award for Clinical Excellence in Age Management Medicine. Tired Of Suffering Alone With YOUR ERECTILE DYSFUNCTION Are You Frustrated With ED But Are TOO EMBARRASSED TO FIND OUT YOUR OPTIONS   DETAILS ON ONE MEDICAL GRADE ED THERAPY For Free Here https://www.myjunkdoesnotwork.com  

Dr. Anna Cabeca is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women's health and she is lovingly known as “The Girlfriend Doctor”! Dr. Cabeca is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She is the recipient of the Impact Award for Innovation from the 2018 Mindshare Summit. She also received the 2017 Alan P. Mintz Award for Clinical Excellence in Age Management Medicine.https://drannacabeca.com/https://www.facebook.com/Drannac/https://www.instagram.com/drannacabeca/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/croquet-club/breath-original-mix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Today's episode of Redefining Medicine spotlights Dr. Vernon Williams. Dr. Williams is a soft spoken, tireless, energetic, caring physician. He has an astute grasp of the big picture. Though he's only "29", he's been an Emergency Medicine Physician for over 33 years. Dr. Williams considers The Wellness & Aesthetics Medical Center of San Antonio his life calling. Dr. Williams has a BA in Biology from Harvard University. He received his MD from Albert Einstein College of Medicine. He did two years of General Surgery Residency @ Allegheny General Hospital and then became a Flight Surgeon in the US Air Force for 3 years. Dr. Williams has extensive training in Lasers and Medical Spa procedures. He is a Fellow of the American Society for Laser Medicine and Surgery (ASLMS), a Diplomat & Fellow of the American Academy of Anti-Aging, Regenerative, & Functional Medicine (A4M), a Fellow of Stem Cells, SportsMedicine, Integrative Cancer Therapies, Peptide Therapy, and Sexual Health with the A4M, and a Member of the Anti-Aging Group (AAG) Advisory Board. Completed Physician Training and Certification in Age Management Medicine, jointly sponsored by The Cenegenics Education and Research Foundation (CERF) and the Foundation for Care Management (FCM).

Today's episode is a great interview with Dr. Anna Cabeca! Dr. Anna’s Bio: She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. In addition to her regular speaking engagements, she’s lectured internationally, presented at seminars, written a bestselling book, and hosts her own podcast - Couch Talk. She’s also been featured on NBC, CBS, ABC, The Huffington Post, Style, and has had multiple expert appearances on the Wellness Mama Podcast. Dr. Cabeca is the recipient of the Impact Award for Innovation from the 2018 Mindshare Summit. She also received the 2017 Alan P. Mintz Award for Clinical Excellence in Age Management Medicine.   Website: https://drannacabeca.com/ Twitter: https://twitter.com/AnnaCabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ Order Keto-Green 16 Book: https://book.ketogreendiet.com/keto-green-16-book-page?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch Keto Macro Calculator:  www.dranna.com/ketocalc Making Keto Work for Women Over 40 ebook: http://book.ketogreendiet.com/over-40?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch Keto Green Recipe Ebook: http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=Podcast&utm_source=CYB&utm_campaign=KGBookLaunch   Thank you for listening! xo Jessica

Tapping into our own intuition can be extremely powerful when it comes to creating our optimal health. It is a tool available to each of us, any time of day, any day of the week—we just have to take the time to listen and be willing to dig deeper. We are all unique when it comes to the precise ingredients we need to create health and at the end of the day, your body is the smartest doctor in the room—it will tell you what works and what doesn’t—if you simply observe and listen. Dr. Hyman explored this topic in interviews with Dr. Cynthia Li and Dr. Andrea Pennington.Dr. Cynthia Li received her medical degree from the University of Texas Southwestern Medical Center in Dallas. She’s practiced as an internist in many settings, including Kaiser Permanente Medical Center, San Francisco General Hospital, and St. Anthony Medical Clinic serving the homeless. She currently has a private practice in Berkeley, CA and recently published her first book, Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness.Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. She created a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery. In her latest book, The Real Self Love Handbook, she explores her personal journey from depression to real self-love and how The Cornerstone Process, a 5-step self-discovery framework, is setting people free from the drama of past trauma.Tune into Dr. Hyman’s full-length conversation with Dr. Cynthia Li: https://DrMarkHyman.lnk.to/CynthiaLiTune into Dr. Hyman’s full-length conversation with Dr. Andrea Pennington: https://DrMarkHyman.lnk.to/DrAndreaPennington See acast.com/privacy for privacy and opt-out information.

By Michael Tetreault, Editor-in-Chief, Concierge Medicine Today/Host of The DocPreneur Leadership Podcast In today's DocPreneur Leadership Podcast we dive into Age Management Medicine with the Director of Clinical Relations and Corporate Development at Cenegenics, Rudy Inaba. In 1997, Cenegenics® pioneered Age Management Medicine and has since been regarded as the Premier Standard in the medical community. Cenegenics® is the undisputed clinical leader in the field of health optimization medicine. Their physicians go beyond disease-based medicine and focus on preventive medicine. These Physicians help their Patients get to the root causes of underlying health issues, helping you to feel and look your best at every age. In fact, based on an internal study of the last 200 Cenegenics® patients completing their first annual re-evaluation, the average body fat percentage declined 30% from the initial evaluation when joining the Cenegenics® program*[1]. Each Cenegenics® physician has completed the Clinical Strategies for Healthy Aging in Age Management Medicine program, sponsored by the Foundation of Healthy Aging, the educational division of Cenegenics® Education and Research Foundation (CERF) - providing our physicians with a specialized skillset to practice this medical specialty. Patients who commit to the program experience dramatic changes in their health and vitality; decreasing body fat and increasing muscle tone, improving insulin and cholesterol levels, increasing physical and sexual vitality, managing stress and improving mental sharpness and sleep quality. Cenegenics® doesn't subscribe to traditional medicine's fix-it-when-it's broken and diagnose-and-treat philosophies. Instead, we offer proactive, preventive medical care, enhancing health rather than waiting for age-related diseases such as diabetes, high blood pressure, heart attacks and strokes to appear. Meet Rudy Inaba, Director of Clinical Relations and Corporate Development at Cenegenics® Rudy Inaba is a recognized speaker, educator and expert in the age management, concierge medical, health and wellness industry with more than 15 years of direct experience in providing elite-level clinical service. Rudy is well-versed and passionate professional in the following areas: -age management medicine -exercise testing, analysis and diagnostics -lifestyle management -fitness program development -athlete sport performance -nutraceutical and supplement formulation Questions we discuss in today's interview include: + Can you give Physicians and listeners a little history on Cenegenics? When was Cenegenics founded? What the premise of the program is? + How is Cenegenics different than traditional medicine? + What problems/symptoms do patients typically come to Cenegenics about? + With Cenegenics patient programs, what kind of components do you provide to optimize their health? + What kind of results can Concierge physicians expect with their patients on the Cenegenics program? + What can concierge medicine practitioners gain by incorporating Cenegenics into their existing practices? Do they have to give up their current practice to work with Cenegenics? Contact Cenegenics® Office: 702.953.1536 Email: rinaba@cenegenics.com LinkedIn: https://www.linkedin.com/in/rudy-inaba-7a992080/ Resources Mentioned In This Podcast https://www.cenegenics.com/ READ and LEARN MORE ABOUT CENEGENICS PHYSICIANS https://www.cenegenics.com/about www.ConciergeMedicineToday.com www.ConciergeMedicineFORUM.com www.DocPreneurPress.com Citations [1] From Vulnerable Plaque to Vulnerable Patient—Part III: Executive Summary of the Screening for Heart Attack Prevention and Education (SHAPE) Task Force Report, The American Journal of Cardiology, 2006.

For decades we were taught there was no stopping cognitive and physical decline, now we know it’s possible to maintain a youthful brain and body into old age using accessible means. Given the right conditions, you can continue to thrive well into old age. In fact, the personality trait of “openness to experience” was a major predictor of good physical activity at age 75, because of a willingness to participate in athletics and try new things. That means, no matter what age you are now, keeping an open and adventurous mind and trying new types of movement in your own routine can help you stay active and healthy as you get older. In this minisode, Dr. Hyman speaks with brain health experts Dr. Marwan Sabbagh and Dr. Daniel Amen, and age management medicine expert Dr. George Shapiro about the tools available to each of us to promote optimal health at any age.Dr. Sabbagh is a board-certified neurologist and considered one of the leading experts in Alzheimer’s and dementia. He is on the editorial board for the Journal of Alzheimer’s Disease and BMC Neurology and is now editor in chief of Neurology and Therapy and is the author of The Alzheimer’s Answer: Reduce Your Risk and Keep Your Brain Healthy, and The Alzheimer’s Prevention Cookbook: 100 Recipes to Boost Brain Health. Dr. Sabbagh’s latest book, Fighting for My Life: How to Thrive in the Shadow of Alzheimer’s, was released last year.The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time New York Times bestselling author, with such blockbuster books as Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Change Your Brain, Change Your Grades, and The Daniel Plan, co-authored by Pastor Rick Warren and Dr. Mark Hyman. In March 2020, his book The End of Mental Illness will be published.Dr. George Shapiro has been a practicing physician for 30 years, specializing in internal medicine, cardiovascular disease, and age management medicine. Dr. Shapiro was the recipient of the 10th Annual Alan P. Mintz, MD Award, for Clinical Excellence in Age Management Medicine, as he has become known nationwide as an expert in age management medicine, and leads one of the most prominent age management practices in the country as president of Cenegenics New York City. He has long been known as one of New York’s foremost cardiologists, specializing in regenerative medicine and improving longevity, including the genomics of cardiovascular disease and congestive heart failure. Tune into Dr. Hyman’s full-length conversation with Dr. Marwan Sabbagh:https://DrMarkHyman.lnk.to/DrMarwanSabbaghTune into Dr. Hyman’s full-length conversation with Dr. Daniel Amen: https://DrMarkHyman.lnk.to/DrDanielAmenTune into Dr. Hyman’s full-length conversation with Dr. George Shapiro:https://DrMarkHyman.lnk.to/DrGeorgeShapiro See acast.com/privacy for privacy and opt-out information.

Dr. Kirk Parsley, MD discusses the benefits of sleep for Male Hormone Health. Dr. Parsley goes into great detail about how important sleep is and how he helped his Navy Seal patients with optimizing their hormones through optimizing their sleep.He discusses how to track sleep, and how our androgens are produced the most when we are sleeping! And much more!More about Dr. Parsley: Dr. Kirk Parsley, MD is a former Navy SEAL turnedphysician, turned physician for the SEALs, turned healthand sleep optimization consultant and performanceenhancement coach for some of the most drivenachievers on the planet.In today's fast-paced, “hustle and grind” world, sleep is usually the first thingthat gets cut from our schedules. But science is showing the impacts fromchronic sleep deprivation are more far-reaching than we realize. Not only will alack of quality rest aect your mood, feelings, and overall wellness, it can alsodegrade your memory, decision-making, life expectancy, and so much more.If we truly want to make drastic improvements to our mental, physical, andspiritual well-being, we must remedy our sleep habits and lifestyle... But whodo we turn to for advice?Doc Parsley has been a member of the American Academy of Sleep Medicinesince 2006 and has served as Naval Special Warfare's expert on Sleep Medicine.He is certified in hormonal modulation (Age-Management Medicine), andcontinues to consult for multiple corporations, and professional athletes/teams.Doc Parsley is the creator of the Doc Parlsey Sleep Remedy sleep supplement,lectures worldwide on sleep, wellness, and hormonal optimization, and is theauthor of the internationally best-selling book, Sleep to Win.

Modern living is laying siege to our endocrine, biological and spiritual systems. In order to claw back our health, we have to prioritize optimization at every level of society, from clinicians to consumers. How do we combat sickness, and expand our lifespans in a meaningful and impactful way? Why is the medical community’s panic over estrogen lab values such a huge fallacy? In our optimization regimens, how can we also make room for spiritual fitness and why it is so necessary? On this episode, we’re joined by top age management physician, Dr. Mike Carragher. He shares on challenging the sick care model, and achieving fitness in every area of our lives.    Three Takeaways  When we’re born, we have self-regulating cells. As time goes on, those cells are compromised through disease and poor nutritional choices. Peptides address these issues.   Health shouldn’t just be about living longer. It’s about making sure those lives and bodies are of good quality, and that we can move through the world and interact with it in a meaningful way.    Everything that we have that’s physical and material is a disintegrating frequency except the love in our hearts and the experiences we’ve had.    At the start of the show, Dr. Mike Carragher shared how he got started in medicine, and why he was so drawn to age management and health optimization. We also discussed how endocrine disrupting chemicals are causing the feminization of everything.  We also discussed;  The shocking lack of nutritional training in medical schools  The fallacy of lab values  Spiritual practices and routines to help us tap into what matters    Guest Bio-  Dr. Carragher is Board Certified in Family Medicine, with advanced certification in Age Management Medicine. He received his training at New York University, Rutgers University, Yale University and Western University of Health Sciences. Dr. Carragher has extensive experience in optimizing health at every stage of an individual’s lifespan. The Carragher Method is a proprietary, evidence-based methodology of hormone optimization, developed to help patients attain a greater quality of life and to feel as youthful as possible. For more information, and to find out about Dr. Carragher’s telemedicine services, visit https://www.thebodywellusa.com/.

It might sound too good to be true, but there are tools waiting within all of us, that can improve everything from depression to addiction, anxiety, discontent, or numerous other unbeneficial feelings or states of dis-ease. We just have to open ourselves up to them and be willing to dig deeper. Tapping into creativity and passion is one key component; another is slowing down and taking the time to meditate, reflect, and practice self-care. So many of these tools are at our disposal, any time of day, any day of the week—but we have to realize their potential and prioritize their practice before the magic can happen.This week on The Doctor’s Farmacy, I’m joined by Dr. Andrea Pennington to talk about how we can begin this process, and so much more. Dr. Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery.This episode of The Doctor’s Farmacy is brought to you by ButcherBox and Sunlighten.Now, through November 17, 2019, ButcherBox is offering its new customers a free, completely traceable from farm to fork, animal welfare certified turkey plus $20 off your first box. To take advantage of this special offer from ButcherBox just go to ButcherBox.com/farmacy OR enter promo code FARMACY at checkout. For the last several years, I’ve kept a sauna at my home in Massachusetts. There are so many different kinds of saunas out there, but I use one from Sunlighten and I absolutely love it. With Sunlighten you get the highest dose of infrared energy in your body plus you can personalize the sessions for your unique goals like pain relief, anti-aging, or weight loss. If you’re interested in incorporating infrared heat into your own health routine, visit www.Sunlighten.com/hyman or call 877-292 -0020 and mention promo code HYMAN200 to receive an additional $200 off any sauna through November 27th, 2019. See acast.com/privacy for privacy and opt-out information.

This show has a lot of dynamic information for men! Dr. Carragher is Board Certified in Family Medicine with advanced certification in Age Management Medicine and specializes in men’s hormones. Dr. Mike has been practicing in the Los Angeles for the past 10 years. Dr. Mike's training is rooted in science. He received his training at New York University, Rutgers University, Yale University and Western University of Health Sciences. Thus, Dr. Mike’s hormone work is solidly based in science. In this show, you will learn why there are so many frustrating ways that men miss out on science-based “optimal” hormone testing and treating. Topics Include: The in’s, out’s and pitfalls of testing hormones in males. The low “T” epidemic - fact or fiction? What else needs to be run in your blood work? When to use HCG (Human Chorionic Gonadotropin (HCG) vs. Testosterone (T) and why. How Dr. Mike feels about aromatase inhibitors, the good and the bad. The role of pollution as part of the male hormone problem and solution. And so much more, Listen in and Learn! Want to know more about Dr. Mike? Visit: www.thebodywellusa.com

El Dr. Ángel Durántez Prados es uno de los pioneros en España de la Medicina Preventiva Proactiva y Medicina para el Envejecimiento Saludable.Licenciado en Medicina y Cirugía, especialista en Medicina de la Educación Física y el Deporte, Doctor en Medicina y Cirugía “Cum Laude y ”Titulado en Age Management Medicine en Estados Unidos por la CERF (Cenegenics Education and Research Foundation).Además de su labor médica, es una gran divulgador de todo lo referente a sus especialidades colaborando como ponente en congresos y simposios y con la redacción de artículos para medios de comunicación generalistas y médicos.Su experiencia en las ciencias del deporte y la actividad física le llevó a interesarse por las últimas tendencias en la Medicina Preventiva Proactiva, y desde 2005 promueve y desarrolla varios proyectos empresariales relacionados con el Medical Fitness ?Ejercicio Terapéutico? y la Medicina para el Envejecimiento Saludable.El Dr. Durántez es vocal de la Sociedad Española de Medicina Antienvejecimiento y Longevidad, miembro de la Sociedad Española de Medicina del Deporte, del Age Management Medical Group, y de la Asociación Española para el Estudio de la Menopausia. Ha sido consejero científico del Ilustrísimo Colegio Oficial de Médicos de Madrid en su especialidad y del Foro Ganasalud de la Dirección General de Deportes de la Comunidad de Madrid.Si quieres envejecer de forma saludable, añadiendo años a tu vida y vida -y salud- a tus años, no te pierdas este episodio.¡Dale al play!

Is sleep keeping you from reaching your potential? If you aren't getting 8 hours a night, you may not be absorbing all the benefits of your awake hours and training. Our feature guest today is Dr. Kirk Parsley, he is a former Navy SEAL, a physician for the SEALs, a health & sleep optimization consultant, and performance enhancement coach for some of the most driven achievers on the planet. Thanks to last week's guest professional triathlete Kona bound Chris Leiferman who recently won Ironman Boulder 70.3. We talked about his qualification to Kona last year, training tips, how the Boulder race went down and his Kona prep. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts. The Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Don’t Fry Bacon Naked Feature interview Video of the Week What's new in the 303 (including wrap up on last weekend's Colorado Classic) News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Don't Fry Bacon Naked: Sleep is a topic that I like to talk about because it's an area where I really burned myself for many years. Even at an early age, I can remember trying to stay up late on the weekends to watch scary movies and then get up early to get on my bike and ride to a nearby field to catch grasshoppers. My cousin and I had an evening pact that we would make - "first one to wake up, wakes up the other". We wanted to live as much of life as we could in 24 hours. Wanting to fit as much in in 24 hours is still a part of how I'm wired. Earlier in my career, I would find myself working until late at night and setting my alarm to get up early and put the final polish on a presentation or email. I would be wired from working on the computer late and self medicate with a sleep aid and a night cap to help knock me out, only to feel groggy and stressed out from the moment I woke up six hours later. Fast forward to a new phase in life, balance a career, family and my new lifestyle of endurance sports and now I'm trying to divide the 24 hours even further. Set the alarm for 4:30 to get to the pool when it opens at 5am. Out of the pool by 6:16 to drop off my daughters at school at 7. Shower and get to the office by 8 and get home by 6. After dinner, help out with homework. Get in a late run from 8-9. Read bedtime books with the girls until 10. Have a night cap, Ambien or both - knocked out by 11. 5.5 hours later, the alarm goes off at 4:30 am and the cycle continued. I first heard Kirk Parsley on the Unbeatable Mind podcast with Mark Divine. As you will hear in the interview, I was scared straight by some of the stats that he shared then and will share here in our interview.  Interview Introduction: In today's fast-paced, “hustle and grind” world, sleep is usually the first thing that gets cut from our schedules. But science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack of quality rest affect your mood, feelings, and overall wellness, it can also degrade your memory, decision-making, life expectancy, and so much more. If we truly want to make drastic improvements to our mental, physical, and spiritual well-being, we must remedy our sleep habits and lifestyle... But who do we turn to for advice? Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. He is certified in hormonal modulation (Age-Management Medicine), and continues to consult for multiple corporations, and professional athletes/teams. Kirk is the creator of the Doc Parsley Sleep Remedy sleep supplement, lectures worldwide on sleep, wellness, and hormonal optimization, and is the author of the internationally best-selling book, Sleep to Win. He has been featured on The Dr OZ Show, CBS, TED, LAVA, and the Unbeatable Mind podcast. Let's get smart on sleep with Dr. Kirk Parsley. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Video of the Week: 4 freaking Leadville100 minutes    "What's New in the 303": Boulder’s Ryan Smith won the Leadville 100 trail run on Saturday night thanks to consistent second-half pacing that left his rivals unable to respond. It was the biggest win of his ultrarunning career. The Boulder-based runner, who came to the United States from the United Kingdom and works full-time a software engineer, was greeted at the finish by his wife and almost 2-year-old daughter. He turned 40 years old this year. His win — in 16 hours, 33 minutes, 25 seconds — was far from expected. Smith was not among the pre-race favorites to win, and he wasn’t feeling well leading into the Twin Lakes aid station near the 40-mile mark. But at the turnaround at Winfield, he held his pace steady, averaging around 10 minutes per mile for the rest of the race. Read more.   The Colorado Classic proved if you build it, they will come. Women came from all over the world to race in the Colorado Classic. We saw riders who showed that representation matters. Ayesha McGowan inspired others as she works toward her goal of becoming the first African-American professional road cyclist. We saw Hagens Berman/Supermint leave their hearts on the road as they wrap up their last season as a team. We were able to witness a 52-year-old professional cyclist show us that age doesn’t matter. Every rider who had the courage to show up and race their hearts out sent a message to aspiring athletes all over the world: take risks, be brave, and never give up. Read more.   ITU World Grand Final, Loads of Coloradans, Steph Popelar Defends Title. Many Coloradans are competing in this weekend’s ITU World Triathlon Grand Final featuring sprint and olympic distances and draft legal sprint distances along with many para categories. Coloradans competing in the Elite, Junior and Para categories are:  Elite Summer Rappaport (Thornton, Colo.) Eli Hemming (Kiowa, Colo.) Morgan Pearson (Boulder, Colo.) Junior Liberty Ricca (Colorado Springs, Colo.) Paratriathlon Allan Armstrong (Colorado Springs, Colo.) Allysa Seely (Glendale, Ariz.), Hailey Danz (Wauwatosa, Wis.), Kendall Gretsch (Madison, Wis.) — all resident athletes at the U.S. Olympic & Paralympic Training Center in Colorado Springs   Endurance News: ITU Grand Final August 29 to September 1st. More than 4000 professional and amateur triathletes from all over the world are expected to take part in these world championships, whose different routes will liven up the shores of Lake Geneva for a weekend. Friday, August 30, the first day of this World Triathlon event, will be dedicated to the next generation of the world's elite with the junior and under 23 events. On Saturday, August 31, the Elite Men's and Women's races will take place. These events will be broadcast live on national television channels and will crown the world's top two triathletes within a year of the Tokyo Olympic Games. Saturday will not be exclusively reserved for professionals, as amateur triathletes in the "Age Group" category will embark on a new Sprint course (750m swimming, 20km cycling and 5km running) in Lausanne. The competition will feature a more eclectic programme on Sunday, September 1st, with the amateur triathletes running the Standard distance (1,500m swimming, 40km cycling and 10km running) in the morning and the Paratriathlon event in the afternoon. The U23/Junior Mixed Relay, a spectacular discipline that will make its debut at the Tokyo 2020 Olympic Games, will close this weekend of endurance. Read more.   2019 IRONMAN 70.3 WORLD CHAMPIONSHIP EXPECTED TO CREATE TOTAL ECONOMIC IMPACT OF MORE THAN 22 MILLION EURO AS ELITE COMPETITORS ENJOY NICE, FRANCE. “We are expecting a total of 20,000 athletes, family members, friends, fans, volunteers and staff members to travel to Nice to celebrate this unique occasion with us,” said Stefan Petschnig, Managing Director for IRONMAN Europe, Middle East and Africa. Athlete feedback from the 2017 and 2018 IRONMAN 70.3 World Championship shows that participants stay an average of more than six nights in the host city. It also shows that athletes seek premium accommodations and a range of additional activities for themselves and their families prior to, and after race day. In total, organizers expect a total economic impact of 22,5 million Euro (25 million USD) for the host city and region. On average each person travelling to Nice will spend approximately 170 Euro (188 USD) per day during their stay. As both professional races at the IRONMAN 70.3 World Championship will be live streamed on the Facebook Watch “IRONMAN Now” channel (www.facebook.com/IRONMANnow), millions of fans around the world will have the opportunity to follow the racing action and experience the sights and sounds of Southern France on their computers and mobile devices leading to further tourism interest. Ironman World Championship Pro List. Ironman has Kona Points Qualification list published at Women's KPQ and Men's KPQ. I've been following Tri Rating for years and they have their own version published with the bib numbers of each of the pros as well. https://www.trirating.com/kona-2019/ Upcoming Interviews: Billy the kid Edwards, who is recently back from France and the quadrennial event Paris-Brest-Paris. 1200km, 6000 randonneurs (self-supported cyclists) from across the globe, an event that pre-dates Le Tour, trying to finish under 90 hours. Mike Reilly, the voice of Ironman, on his book "Finding My Voice" Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

Dr. Kirk Parsley is a former SEAL, served as the Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Dr. Parsley shares his insights on how to optimize sleep as a high performing professional, using peptides, hormones, and the issues with sleep deprivation. Who is Doc Parsley? Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Dr. Parsley spends as much of his spare time as possible with his three beautiful children (Hayden, Cole, and Harper). He has been a competitive athlete his entire life and enjoys nearly all outdoor activities and sports. Highlights [1:31] Dr. Parsley's background in the Navy Seals [3:00] B.U.D.S. [9:37] Being the SEAL team doctor [16:46] Training jiu-jitsu with Jocko Wollinck [22:18] The connection between sleep deprivation and drinking alcohol [28:35] Dealing with jetlag and the occupational hazards of entrepreneurship [31:26] Uberman sleep [34:41] The two things you need to perfect sleep hygiene [41:21] Why Sleep Remedy is a tea [43:10] Weighing the Netflix show in the evening [46:10] The effects of sleep drugs [53:23] Peptides and their effect on sleep and hormones [1:02:02] Taking vitamin D at night [1:09:07] Dr. Kirk Parsley answers the final 4 questions Resources Doc Parsley's Sleep Remedy - use code "decodingsuperhuman" for 10% off Dr. Kirk Parsley's Ted Talk Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication Shift Work and Cancer The Subtle Art of Not Giving a Fuck by Marc Manson King, Warrior, Magician, Lover by Robert Moore 12 Rules for Life by Jordan Peterson Think and Grow Rich by Napolean Hill Continue Your High-Performance Journey with Dr. Kirk Parsley Website Sponsor Dr. Kirk Parsley developed Sleep Remedy to help you get a better night's rest. Want to give it a try? Head over to docparsley.com and plug in the code decodingsuperhuman. You will get 10% off your order. Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

The goal to age well and stay on top of my health led me to my guest on this episode of The Doctor’s Farmacy, Dr. George Shapiro. Dr. Shapiro has been a practicing physician for 30 years, specializing in internal medicine, cardiovascular disease, and age management medicine. Dr. Shapiro was the recipient of the 10th Annual Alan P. Mintz, MD Award, for Clinical Excellence in Age Management Medicine, as he has become known nationwide as an expert in age management medicine, and leads one of the most prominent age management practices in the country as president of Cenegenics New York City. He has long been known as one of New York’s foremost cardiologists, specializing in regenerative medicine and improving longevity, including the genomics of cardiovascular disease and congestive heart failure.On today’s episode, Dr. Shapiro and I discuss the world of regenerative medicine and what the science says about healthy aging. One major issue of aging for many people is a decline in the endocrine system, altering hormones and for some leading to a loss of libido and sexual function. An aging endocrine system also greatly impacts metabolism and can create an excess of dangerous, inflammatory belly-fat. Dr. Shapiro shares his experience in helping patients rebalance hormones. We also dive into more of Dr. Shapiro’s work, like using peptides and exosomes as part of an anti-aging protocol and what kinds of testing he uses to get the full picture of physiological age. I also share my personal experience in working together with him to achieve the longevity I’m after. See acast.com/privacy for privacy and opt-out information.

Dr Peters has passion for empowering his clients to achieve optimal health through his comprehensive medical and lifestyle programs. After graduating from UC Berkeley and USC Medical School, Dr.Peters medical experience has included acting state epidemiologist with the Centers for Disease Control & Chief of Emergency Medicine for Kaiser Permanente South Bay Medical Center. After 30 years of working in Emergency Medicine, Dr. Peters began showing signs of low energy, muscle weakness, reduced libido and depression. Upon leaving the ER and seeking to regain his own health, he discovered he was in Andropause (the gradual decline of hormone levels in men). His colleagues wanted to treat him with Prozac. After 2 days on meds, he KNEW he had to find a different way! So instead, he attended Healthy Aging medical seminar, signed up for a medical evaluation with Cenegenics Medical Institute- a Life-Changing decision! He became a patient of Jeff Life MD and through his support in diet, lifestyle and natural hormone replacement therapy, Dr. Peters is now a walking advertisement for the benefits of his Nourishing Wellness Health program. As an advocate for preventative medicine, he has studied and trained with nationally recognized hormone and lifestyle medicine experts and with institutions including The American Academy of Anti-aging Medicine, The American College of Lifestyle Medicine and Cenegenics Medical Institute where he became certified in Age Management Medicine. As a Certified Massage Therapist and Certified Wellness Coach with the American College of Sports Medicine, he supports his clients to achieve greater balance and joy in their lifestyle. As a researcher and author, his articles have appeared in the Journal of the American Medical Association & other peer review journals. Dr Peters is the author of Nourishing Wellness: A Path to Wholistic Wellness Wealth. Dr. Peters believes that with the honor of being a Doctor, comes with it a deeper dedication to improve the health and well being of his community. He is an active member of Rotary International in Redondo Beach, CA. Today, he is 74 years, young. In his words…”I feel the best overall I’ve felt in my entire life. And I’m deeply grateful to have been able to help so many others achieve their health goals. It would be my privilege to help you feel your best, too.” JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

#87 So what is Manopause and is it similar to menopause but for men? Dr Robert Harding is an innovative physician who embarked on his journey of Personalised Precision Medicine through years of study of Integrative, Functional, and Age Management Medicine. He partners with clients to assist them in reaching their Human Potential. He is a graduate of the University of Arizona Integrative Medicine Fellowship, has done advanced study of Functional Medicine through the IFM, and training in Age Management through Cenegenics. He also has over a decade of experience as an Emergency Physician and vast leadership experience. He embarked on his own personal journey in his early 40’s to improve his body composition, optimize his health, and improve his cognitive function. Dr Bob enjoys transforming the lives of his clients by developing personalised human optimisation plans. Outside of medicine, Dr. Bob enjoys hiking, the sauna, fishing, and traveling with his wife Dr. Shelly Sethi and their two boys. In this episode we cover How Dr Harding found himself veering away from the standard sick care model of treating to functional medicine The biggest mental and physical health challenges men over 40 face Why there is such a high rate of suicide amongst men in comparison to women What Andropause also referred to male menopause is How insulin resistance, inflammation and stress is involved in the onset of andropause How testosterone affects the brain Some ways that men can avoid andropause What a man scramble is And so on we go

Doc Kirk Parsley is a professional in Optimization, Sleep, Hormonal Modulation, Nutrition, TBI/PTSD treatment. Professional and corporate health consultant, and lecturer. Kirk provides education, techniques, and training to optimize health and performance--with an emphasis on sleep.Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.If you would like more information on Dr. Kirk please check out the following links below:https://www.linkedin.com/in/docparsley/http://www.docparsley.com/Humans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Dr.Kirk Parsley is a former Navy seal who has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare expert on Sleep Medicine. He is also certified in hormonal modulation (Age-Management Medicine) and is the Creator of Sleep Remedy   Dr. Kirk Parsley on: Website | http://www.docparsley.com/ Facebook | https://www.facebook.com/DocParsley Twitter | https://twitter.com/docparsley -Check out the Wealthy Wellthy Live Mastermind | https://wealthywellthy.life/events/   Show Notes Rory Kilmartin | http://rorykilmartin.com/about-2/ James Hollis | https://www.jameshollis.net/ Tait Fletcher | http://taitgfletcher.com/bio/ Kirk Parsley’s TED talk | https://bit.ly/2FK1LiV    -Join my private membership community, AwakenWithJP PremiumAF here: https://awakenwithjp.com/subscribe   -For comedy show dates and tickets: https://awakenwithjp.com/events/   -Order my book at: http://HowToBeUltraSpiritual.com/   Connect with me at: Website | http://www.AwakenWithJP.com Facebook | http://www.facebook.com/AwakenWithJP Instagram | http://www.Instagram.com/AwakenWithJP Twitter | http://www.twitter.com/AwakenWithJP YouTube | https://www.youtube.com/user/AwakenWithJP SnapChat: AwakenWithJP    Subscribe to the Awaken With JP Sears Show on Itunes  https://apple.co/2zMzcwr Spotify https://spoti.fi/2QtwFwH Stitcher | https://bit.ly/2Rp5eob Android https://bit.ly/2NjzBdh    

Krisstina Wise is a real estate mogul, Millionaire Coach, Author, Host of the Wealthy Wellthy Podcast, and the creator of several multi million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, Wealthy Wellthy. Dr.Kirk Parsley is a former Navy seal who has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine) and is the Creator of Sleep Remedy Amber Sears is a former professional Dancer and currently a Business and Health and Wellness Coach, and the CEO of Epicself. Amber has worked extensively with sacred plant medicine and shamanic communities in Costa Rica, Peru, and Guatemala. Epicself offers Yoga Teacher Training, Restorative Eco Chef certification and hosts The Epic Awakening Retreat. JP Sears is a JP Sears is a YouTuber, Comedian, The Awaken With JP Sears Show, Emotional Healing Coach, Author, Speaker, World Traveler, and curious student of life. Natasha Kingsbury is a former long distance runner at NAU, former UFC Octagon Girl, Model  and a newly certified Yoga Teacher. In the largest episode yet, we touch on a number of topics including biohacking, PTSD and brain trauma and ways to improve the brain, diet, the importance of sleep, being your true self and the different ways plant medicine has positively impacted the lives of everyone in the group and ways to make positive changes without the use of plant medicine. Krisstina Wise on:Website | https://wealthywellthy.life/Facebook | https://www.facebook.com/WealthyWellthyInstagram | https://www.instagram.com/krisstina.wise/Twitter | https://twitter.com/krisstinawiseYouTube | https://bit.ly/2Q2SBPkListen to the Wealthy Wellthy Life Podcast | https://wealthywellthy.life/podcast/Dr. Kirk Parsley on:Website | http://www.docparsley.com/Facebook | https://www.facebook.com/DocParsleyTwitter | https://twitter.com/docparsleyAmber Sears on:Website | http://epicself.com/Facebook | https://www.facebook.com/amberleesearsInstagram | https://www.instagram.com/epicself/Twitter | https://twitter.com/epicselfPintrest: https://www.pinterest.com/epicself/?autologin=true JP Sears on:Website | http://www.AwakenWithJP.comFacebook | http://www.facebook.com/AwakenWithJPInstagram | http://www.Instagram.com/AwakenWithJPTwitter | http://www.twitter.com/AwakenWithJPYouTube | https://www.youtube.com/user/AwakenWithJPSnapChat: AwakenWithJPListen to JP’s new podcast the Awaken With JP Sears Show | https://apple.co/2zMzcwrNatasha Kingsbury on:Facebook | https://www.facebook.com/natasha.wicks.7Instagram | https://bit.ly/2OSKDvHTwitter | https://bit.ly/2Ayja9X Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on:Twitter | https://twitter.com/Onnit     Instagram | https://bit.ly/2NUE7DW Subscribe to Human Optimization Hour Itunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY

What you are about to discover in this podcast is one of the most advanced, fringe, cutting-edge biohacks and forays into self-experimentation I've ever done... ...a full body stem-cell makeover at in Salt Lake City, Utah...including a little-known type of compound called an "exosome". Dr. Harry Adelson, my first guest on today's podcast, began his training in regenerative injection therapy (prolotherapy) in 1998 while in his final year at The National College of Naturopathic Medicine, in Portland, Oregon after having been cured of a rock-climbing injury with prolotherapy. During his residency program in Integrative Medicine at the Yale/Griffin Hospital in Derby, Connecticut, he volunteered after hours in a large homeless shelter in Bridgeport, Connecticut, providing regenerative injection therapies to the medically underserved while gaining valuable experience. He opened Docere Clinics in Salt Lake City in 2002 and from day one, his practice has been 100% regenerative injection therapies for the treatment of musculoskeletal pain conditions. In 2006 he incorporated platelet-rich plasma and ultrasound-guided injection into his armamentarium, in 2010, bone marrow aspirate concentrate and adipose-derived stem cells, and in 2013, fluoroscopic-guided injection (motion X-ray). Since February of 2010, Dr. Adelson has performed over 4,000 bone marrow and adipose-derived adult stem cell procedures, placing him among those most experienced in the world with the use of autologous stem cells for the treatment of musculoskeletal pain conditions. Dr. Amy Killen is also a guest on today's show. She joined Docere Medical after moving to Utah from Portland, Oregon, where she was the Medical Director of an anti-aging and regenerative medicine specialty practice. Dr. Killen’s medical training began in Dallas, where she attended medical school at UT Southwestern and received her M.D. degree, graduating in the top 10% of her class. She completed a residency in Emergency Medicine at the University of Arizona and served as Chief Resident during her final year. After working as a board-certified emergency physician for more than 7 years, Dr. Killen began studying and training in anti-aging, regenerative, and aesthetic medicine in hopes of approaching patients’ wellness and beauty from a different perspective and with a new toolbox of innovative and effective treatment options. Advanced training has included completion of the fellowship in Anti-Aging and Regenerative Medicine through the American Association of Anti-Aging Medicine and certification training in Age Management Medicine. Dr. Killen is certified by the National Institute of Medical Aesthetics in both basic and advanced cosmetic injections and trained with Dr. Lisbeth Roy to learn the O-Shot and P-Shot PRP procedures. Further PRP injection training was provided by PRP Life Lift and she completed the Hair Coach certification program with Dr. Alan Bauman in Florida, which taught a comprehensive approach to non-surgical hair loss. Dr. Killen learned how to extract and process stem cells as part of the U.S. Stem Cell Training Course taught by leading stem cell scientist Dr. Kristin Comella. Dr. Amy Killen has also spent many hours in the operating suite learning directly from Harry Adelson N.D. at Docere Clinics. Dr. Killen has spoken nationally about PRP and stem cell therapies and teaches a physician training course for ApexBiologix outlining current best practices for using regenerative therapies in aesthetics and sexual optimization. During my discussion with Harry and Amy, you'll discover: -How Harry got started with prolotherapy and PRP for pain management in farmers and construction workers... -The “Stem Cell Theory of Aging", which states that biologic aging is a result of loss function and population of stem cells in musculoskeletal tissues... -How Harry is harvesting stem cells from bone marrow, supplementing them with exosomes (the “currency” of stem cells, the inter-cellular communication blocks), and then injecting them into all major moving parts as well as skin of face, scalp, and penis... -Why exosomes may be the future of stem cell therapy... -Why umbilical and amniotic stem cells could potentially be dangerous due to exposing the body to foreign DNA... -What "MSC's" are, why are they different and better than other stem cell therapies, and how they differentiate into musculoskeletal tissues and have been called “medical signaling cells” because they trigger the healing of damaged tissues... -Why somebody would undergo a full body stem cell treatment, and whether is it going to "rejuvenate all of the cells in my body"... -What to expect after a full body stem cell makeover... Interview with Dr. Amy Killen: -What PRP therapy is, and how it differs from stem cells... -What happens when you inject stem cells into a man’s "unit", and why Amy injected Ben... -Why Amy injects stem cells and PRP into vaginas, and how the O-Shot improves the power and duration of female orgasms... -The secrets of the vampire breast lift and other cosmetic procedures she has done... -What causes hair loss, and how to fix it with stem cells... -How to use stem cells and PRP to get a non-surgical facelift, and why Amy injected my face and scalp... -What V-cells are and how they work... -Post-treatment care and biohacks to enhance recovery and efficacy of the treatment... -And much more! Resources from this episode: - -Video:  -Video:  -Video:  -Video:  -All the recovery biohacks I implemented to recover from the stem cell procedures and enhance stem cell production: - - - - - - - - - - - Episode Sponsors - Join me for an amazing week at Runga. It's one of the most amazing weeks of my year. Use discount code "ben" to secure the one last minute reservation that just became available. - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. - Get 15% off your order when you use my link and get a couple of travel packs on the house if you sign up for a subscription. - Next-Level Light Therapy. See how Joovv can help you reach—and surpass—your health and fitness goals. - Engineered for peak performance, Onnit is the easiest way to get optimized. Do you have questions, thoughts or feedback for Dr. Harry, Amy or me? Leave your comments below and one of us will reply!

We are now living far beyond our reproductive years, and this is why optimization has become so necessary. What can we learn from epigenetics? How is stress affecting our health in a major way? On this episode, Dr. Paul Thompson shares some of the factors affecting our endocrine health.   Three Takeaways The longer you live, the more risk of a mutation resulting in cancer.   Taking time to mentally decompress or engage in some form of stress relief has a tangible, positive impact on your health.   Stress caused by screens and the toxic environment has caused people to become physiologically ill.   At the start of the show, Dr. Paul shares how he got started and why physicians should always be liaisons for their patients. We also talked about epigenetic mutations amongst young men and women and whether there’s a relationship between heart disease and optimization. We also discussed: How epigenetics influence each other Why people should be de-stressing and decompressing more   We have been exposed to more neuro-endocrine disruptors than any other time in history, and it’s having a massively negative impact on our health, happiness, and peace. There’s no way to avoid the disruption completely, but there are ways to control it. Always being connected to our screens and devices is decreasing our physical health. Optimizing yourself isn’t just about hormones. It’s about de-stressing, eating well, spending time in nature, and taking care of yourself. This way, we can live longer while also being happy.   Guest Bio- Dr. Thompson is a doctor Certified in Age Management Medicine. He is the founder of The Thompson Clinic, a nationally renowned Age Management Practitioner and Healthy Living Specialist as well as a go-to expert medical source for national media outlets. Go to https://www.thethompsonclinic.com/ for more information.

Doc Kirk Parsley is a professional in Optimization, Sleep, Hormonal Modulation, Nutrition, TBI/PTSD treatment. Professional and corporate health consultant, and lecturer. Kirk provides education, techniques, and training to optimize health and performance--with an emphasis on sleep.Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group's first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.If you would like more information on Dr. Kirk please check out the following links below:https://www.linkedin.com/in/docparsley/http://www.docparsley.com/Humans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Doc Kirk Parsley is a professional in Optimization, Sleep, Hormonal Modulation, Nutrition, TBI/PTSD treatment. Professional and corporate health consultant, and lecturer. Kirk provides education, techniques, and training to optimize health and performance--with an emphasis on sleep.Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals.If you would like more information on Dr. Kirk please check out the following links below:https://www.linkedin.com/in/docparsley/http://www.docparsley.com/Humans 2.0 Twitter - https://twitter.com/Humans2PodcastTwitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/mark.metry.9Instagram - https://www.instagram.com/markmetry/LinkedIn - https://www.linkedin.com/in/mark-metry/Mark Metry - https://www.markmetry.com/

Best of the best in physical intelligence: In today's fast paced society driven by the "hustle and grind" mentality, sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we practice every day to get the most emotional, physical, and spiritual fulfillment we need to live life well? Everyone knows that a good night's sleep will make us feel better, but science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack of quality rest affect mood, feelings, and overall wellness, but it can also degrade our memory, decision-making abilities, life expectancy, and so much more. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST If we want to make drastic improvements to our mental and physical wellness, we get to ask ourselves an imperative question: How can we remedy our sleep habits and lifestyle to maximize our wellness and live life to our fullest potential?  On this special archive episode of Wellness Force Radio #125, we explore this topic and much more with Dr. Kirk Parsley, author of the upcoming book "Sleep To Win." During this exclusive, in-person interview, Dr. Parsley uncovers the tools and strategies we need to receive all the benefits that come from making sleep a priority in our lives.  Sleep To Win: Get 10% off your box of Sleep Remedy use code WF10 at checkout Listen To Episode 170 As Dr. Parsley Uncovers: How he met and developed a friendship with Robb Wolf How an impromptu interview brought him into the world of podcasting Learn about his journey from a Navy MD to his own wellness coaching practice Why he has always had a problem with simply "following the rules" How we can begin to prevent disease instead of just diagnosing and treating our ailments His dietary evolution that led him to a Paleo whole-foods style of eating The fact that traditional medical school focuses on diagnosing disease, and fails to teach proper strategies for nutrition, sleep, exercise, and how to optimize our health Why his Navy Seal patient's health and memory started to fade at a young age Why a restful night's sleep can add massive productivity to our days The data that shows fewer traffic accidents occur when school starts later in the day The ways our lifestyle can lead to years of sleep deprivation Why children receiving more sleep reduces delinquency, drug use, emotional disturbance, and injury in sports The striking similarities in the symptoms of ADHD and sleep deprivation How sleep debt causes improper function in the prefrontal cortex What he calls the 3 components of sleep How overstimulation in today's society affects our sleep and wellness The difference between our circadian and ultradian rhythms The importance of getting practical with our time management How sleep can affect our conscious awareness The importance of reducing our blue-light intake a few hours before going to bed The neurochemicals and processes that prepare our bodies for sleep How we can use supplementation and technology to get better rest The benefits of using a sleep journal Why technology, supplementation, and hacks can help improve sleep, but our lifestyle is the most important driving factor How getting better sleep can lead to weight loss Why sleep deprivation will affect our willpower and lead to decision fatigue Top 3 Takeaways From Dr. Parsley Technology and supplementation can aid us in receiving better sleep, but our lifestyle is the driving factor for ensuring proper rest and wellness. We have to make sleep a priority to build better health.  We can do this by eliminating activities that are non-essential and delegating tasks to free up more time. The first prerequisite to improving our sleep is to understand the value and benefits it will add to our lives. Power Quotes From Dr. Parsley "We need to do things that scare and push ourselves." - Dr. Kirk Parsley "There's a reason why professional sports have seasons. We need to recover." - Dr. Kirk Parsley "It's completely irresponsible to diagnose somebody with ADHD if they are not receiving adequate sleep." - Dr. Kirk Parsley "In Western Civilization, 85-90% of us are carrying around some kind of sleep debt." - Dr. Kirk Parsley "We have to realize that we can't do everything, and slow down when necessary." - Dr. Kirk Parsley "The first prerequisite to getting proper rest is to value the benefits of sleep." - Dr. Kirk Parsley "To prepare for sleep, we have to decrease our interaction with the environment." - Dr. Kirk Parsley "To improve our sleep hygiene, we have to value, plan, and schedule our sleep." - Dr. Kirk Parsley "To me, health is having the energy, vitality, and ability to do the things I desire." - Dr. Kirk Parsley   Dr. Parsley's New Book: "Sleep To Win" Description: Kirk R. Parsley, M.D. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant, turned performance enhancement and optimization coach for the most performant humans on the planet. Dr. Parsley describes why sleep is the most underused performance enhancement tool available. He details his personal, clinical, and professional development into one of the world's most respected sleep improvement experts. This book will give you the understanding of how sleep affects all aspects of performance. Whether you are a shift worker, transcontinental pilot, first responder, military, entrepreneur, corporate executive, professional athlete, or a stay at home parent, we ALL have performance goals. This Book describes how, when, where, and how much to sleep--in order to improve your performance in any area of your life. These techniques have helped A-list celebrities, physicians, teachers, professional athletes, and everyone in between. You will learn a step-by-step process to get the most performance and joy out of your life, while simultaneously reducing your risk of death and disease from all causes. Order Dr. Parsley's new book: "Sleep To Win" About Dr. Parsley Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Resources Mentioned From Josh & Dr. Kirk Parsley Sleep To Win: Get 10% off your box of Sleep Remedy use code WF10 at checkout Dr. Kirk Parsley: Website Facebook Twitter Instagram Linkedin Dr. Parsley's "Sleep Remedy" supplement Robb Wolf - "Wired To Eat" Dr. Parsley's episode on "The Paleo Solution Podcast" Robb Wolf's Podcast: "The Paleo Solution" Navy Seals NSW Events Jack Lallane Books Jocko Willink's Podcast Start School Later Group DSM-5 William Dement Iris F.lux Oura Ring sleep tracker Ben Greenfield Fitness  Robert M. Sapolsky: "Why Zebras Don't Get Ulcers" Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

In today's fast paced society driven by the "hustle and grind" mentality, sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we practice every day to get the most emotional, physical, and spiritual fulfillment we need to live life well? Everyone knows that a good night's sleep will make us feel better, but science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack of quality rest affect mood, feelings, and overall wellness, but it can also degrade our memory, decision-making abilities, life expectancy, and so much more. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST If we want to make drastic improvements to our mental and physical wellness, we get to ask ourselves an imperative question: How can we remedy our sleep habits and lifestyle to maximize our wellness and live life to our fullest potential?  On this episode of Wellness Force Radio, we explore this topic and much more with Dr. Kirk Parsley, author of the upcoming book "Sleep To Win." During this exclusive, in-person interview, Dr. Parsley uncovers the tools and strategies we need to receive all the benefits that come from making sleep a priority in our lives.   Sleep To Win: Get 10% off your box of Sleep Remedy use code WF10 at checkout Listen To Episode 125 As Dr. Parsley Uncovers: How he met and developed a friendship with Robb Wolf How an impromptu interview brought him into the world of podcasting Learn about his journey from a Navy MD to his own wellness coaching practice Why he has always had a problem with simply "following the rules" How we can begin to prevent disease instead of just diagnosing and treating our ailments His dietary evolution that led him to a Paleo whole-foods style of eating The fact that traditional medical school focuses on diagnosing disease, and fails to teach proper strategies for nutrition, sleep, exercise, and how to optimize our health Why his Navy Seal patient's health and memory started to fade at a young age Why a restful night's sleep can add massive productivity to our days The data that shows fewer traffic accidents occur when school starts later in the day The ways our lifestyle can lead to years of sleep deprivation Why children receiving more sleep reduces delinquency, drug use, emotional disturbance, and injury in sports The striking similarities in the symptoms of ADHD and sleep deprivation How sleep debt causes improper function in the prefrontal cortex What he calls the 3 components of sleep How overstimulation in today's society affects our sleep and wellness The difference between our circadian and ultradian rhythms The importance of getting practical with our time management How sleep can affect our conscious awareness The importance of reducing our blue-light intake a few hours before going to bed The neurochemicals and processes that prepare our bodies for sleep How we can use supplementation and technology to get better rest The benefits of using a sleep journal Why technology, supplementation, and hacks can help improve sleep, but our lifestyle is the most important driving factor How getting better sleep can lead to weight loss Why sleep deprivation will affect our willpower and lead to decision fatigue Top 3 Takeaways From Dr. Parsley Technology and supplementation can aid us in receiving better sleep, but our lifestyle is the driving factor for ensuring proper rest and wellness. We have to make sleep a priority to build better health.  We can do this by eliminating activities that are non-essential and delegating tasks to free up more time. The first prerequisite to improving our sleep is to understand the value and benefits it will add to our lives. Power Quotes From Dr. Parsley "We need to do things that scare and push ourselves." - Dr. Kirk Parsley "There's a reason why professional sports have seasons. We need to recover." - Dr. Kirk Parsley "It's completely irresponsible to diagnose somebody with ADHD if they are not receiving adequate sleep." - Dr. Kirk Parsley "In Western Civilization, 85-90% of us are carrying around some kind of sleep debt." - Dr. Kirk Parsley "We have to realize that we can't do everything, and slow down when necessary." - Dr. Kirk Parsley "The first prerequisite to getting proper rest is to value the benefits of sleep." - Dr. Kirk Parsley "To prepare for sleep, we have to decrease our interaction with the environment." - Dr. Kirk Parsley "To improve our sleep hygiene, we have to value, plan, and schedule our sleep." - Dr. Kirk Parsley "To me, health is having the energy, vitality, and ability to do the things I desire." - Dr. Kirk Parsley   Dr. Parsley's New Book: "Sleep To Win" Description: Kirk R. Parsley, M.D. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant, turned performance enhancement and optimization coach for the most performant humans on the planet. Dr. Parsley describes why sleep is the most underused performance enhancement tool available. He details his personal, clinical, and professional development into one of the world's most respected sleep improvement experts. This book will give you the understanding of how sleep affects all aspects of performance. Whether you are a shift worker, transcontinental pilot, first responder, military, entrepreneur, corporate executive, professional athlete, or a stay at home parent, we ALL have performance goals. This Book describes how, when, where, and how much to sleep--in order to improve your performance in any area of your life. These techniques have helped A-list celebrities, physicians, teachers, professional athletes, and everyone in between. You will learn a step-by-step process to get the most performance and joy out of your life, while simultaneously reducing your risk of death and disease from all causes. Preorder Dr. Parsley's new book: "Sleep To Win" About Dr. Parsley Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Resources Mentioned From Josh & Dr. Kirk Parsley Sleep To Win: Get 10% off your box of Sleep Remedy use code WF10 at checkout Dr. Kirk Parsley: Website Facebook Twitter Instagram Linkedin Dr. Parsley's "Sleep Remedy" supplement Robb Wolf - "Wired To Eat" Dr. Parsley's episode on "The Paleo Solution Podcast" Robb Wolf's Podcast: "The Paleo Solution" Navy Seals NSW Events Jack Lallane Books Jocko Willink's Podcast Start School Later Group DSM-5 William Dement Iris F.lux Oura Ring sleep tracker Ben Greenfield Fitness  Robert M. Sapolsky: "Why Zebras Don't Get Ulcers" Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Former Navy SEAL, medical doctor and sleep specialist Dr. Kirk Parsley joins Jim on this episode of the Gym Laird Show. They discuss how sleep deprivation affects performance, fat loss, and overall health. Dr. Parsley gives some simple rules everyone should set to get sufficient sleep to reach their fitness and health goals. Doctor Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. In addition, he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. To learn more: http://1b.io/qc

After graduating from UC Berkeley and USC Medical School, Dr.Peters medical experience has included acting state epidemiologist with the Centers for Disease Control & Chief of Emergency Medicine for Kaiser Permanente South Bay Medical Center. After  nearly 30 years of working in Emergency Medicine, Dr. Peters began showing signs of low energy, muscle weakness, reduced libido and depression. Upon leaving the ER and seeking to regain his own health he discovered he was experiencing Andropause (the gradual decline of hormone levels in men). Through changes in diet, lifestyle and natural hormone replacement therapy, Dr. Peters is now a walking advertisement for the benefits of his Nourishing Wellness Health program. As an advocate for preventative medicine, he has studied and trained with nationally recognized  lifestyle medicine experts and institutions including The American Academy of Anti-aging Medicine, The American College of Lifestyle Medicine and  Cenegenics Medical Institute where he became certified in Age Management Medicine.  As a Certified Massage Therapist and Certified Wellness Coach with the American College of Sports Medicine, he supports his clients to achieve greater balance and joy in their lifestyle. As a researcher and author his articles have appeared in the Journal of the American Medical Association & other peer review journals. His most recent book is Nourishing Wellness: A Path to Wholistic Wellness Wealth . He currently serves as the Medical Director of Nourishing Wellness Medical Center.  His passion is helping men and women to look, feel and actually be many years younger through his proactive, preventive approach to youthful aging and optimal health. He bikes to work daily and will soon celebrate his 70th birthday feeling younger than he did 15 years ago   http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

We discuss: Brain health in the old and young His children's books: Your Awesome Brain & Your Amazing Heart 3 Secrets for the brain & heart for kids and adults Keys to balancing hormones How to keep the DNA healthy How to tell when you're detoxing well Biohanks in part to his groundbreaking insight in his field, his best-selling books, and his many significant presentations at major medical conferences around the world, Dr. Edwin Lee is a respected expert authority on hormonal balance and wellness, and a leader in defining the future of regenerative and functional medicine. He is uniquely board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism, and has completed specialized courses in Regenerative and Functional Medicine. And, he is the assistant professor of Internal Medicine at the University of Central Florida College of Medicine. Dr. Lee founded the Institute for Hormonal Balance in 2008. His driving purpose for opening the Institute was to focus on prevention of diseases, rather than just treating the impact of diseases – that in many cases could have been prevented. Hormonal balance, with bioidentical or natural hormones, is the cornerstone for keeping the body and mind healthy. The Institute for Hormonal Balance has a holistic approach to integrating the best of western and eastern medicine, thereby improving the mind, body, and soul so that one can heal naturally. Dr. Lee is a best-selling author and a 2013 recipient of the Living Now Book Award. His books include: Feel Good Look Younger; Your Best Investment; and Your Amazing Heart. He also has published several articles (in highly regarded professional journals) on internal medicine and on endocrinology and was an author in the Textbook of Critical Care.

We discuss: Brain health in the old and young His children's books: Your Awesome Brain & Your Amazing Heart 3 Secrets for the brain & heart for kids and adults Keys to balancing hormones How to keep the DNA healthy How to tell when you're detoxing well Biohanks in part to his groundbreaking insight in his field, his best-selling books, and his many significant presentations at major medical conferences around the world, Dr. Edwin Lee is a respected expert authority on hormonal balance and wellness, and a leader in defining the future of regenerative and functional medicine. He is uniquely board certified in Internal Medicine, Endocrinology, Diabetes and Metabolism, and has completed specialized courses in Regenerative and Functional Medicine. And, he is the assistant professor of Internal Medicine at the University of Central Florida College of Medicine. Dr. Lee founded the Institute for Hormonal Balance in 2008. His driving purpose for opening the Institute was to focus on prevention of diseases, rather than just treating the impact of diseases – that in many cases could have been prevented. Hormonal balance, with bioidentical or natural hormones, is the cornerstone for keeping the body and mind healthy. The Institute for Hormonal Balance has a holistic approach to integrating the best of western and eastern medicine, thereby improving the mind, body, and soul so that one can heal naturally. Dr. Lee is a best-selling author and a 2013 recipient of the Living Now Book Award. His books include: Feel Good Look Younger; Your Best Investment; and Your Amazing Heart. He also has published several articles (in highly regarded professional journals) on internal medicine and on endocrinology and was an author in the Textbook of Critical Care.

After graduating from UC Berkeley and USC Medical School, Dr.Peters medical experience has included acting state epidemiologist with the Centers for Disease Control & Chief of Emergency Medicine for Kaiser Permanente South Bay Medical Center. After  nearly 30 years of working in Emergency Medicine, Dr. Peters began showing signs of low energy, muscle weakness, reduced libido and depression. Upon leaving the ER and seeking to regain his own health he discovered he was experiencing Andropause (the gradual decline of hormone levels in men). Through changes in diet, lifestyle and natural hormone replacement therapy, Dr. Peters is now a walking advertisement for the benefits of his Nourishing Wellness Health program. As an advocate for preventative medicine, he has studied and trained with nationally recognized  lifestyle medicine experts and institutions including The American Academy of Anti-aging Medicine, The American College of Lifestyle Medicine and  Cenegenics Medical Institute where he became certified in Age Management Medicine.  As a Certified Massage Therapist and Certified Wellness Coach with the American College of Sports Medicine, he supports his clients to achieve greater balance and joy in their lifestyle. As a researcher and author his articles have appeared in the Journal of the American Medical Association & other peer review journals. His most recent book is Nourishing Wellness: A Path to Wholistic Wellness Wealth . He currently serves as the Medical Director of Nourishing Wellness Medical Center.  His passion is helping men and women to look, feel and actually be many years younger through his proactive, preventive approach to youthful aging and optimal health. He bikes to work daily and will soon celebrate his 70th birthday feeling younger than he did 15 years ago   JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.  

Dr. Alan Simberfe Changing Insights with Dr. Alan Simberg with Guest William Lee, MD William Lee, MD is a holistic physician practicing Age Management Medicine. I am dedicated to the science of youthful aging. I treat menopause for women, and andropause (male menopause) for men. I incorporate nutrition, exercise, stress management (mainly sleep), and bioidentical hormonal balance. I help people maintain their health, preventing the onset of the chronic degenerative diseases of aging: heart disease, diabetes, cancer, dementia, joint disease. I strive to maintain hearing, seeing, thinking, energy, movement, sexual satisfaction, and heart function. When this happens, we are able to participate in and enjoy life to the fullest. When everything is working, age doesn't really matter. We will be happy and healthy and vibrant and vigorous all of our days.

Board Certified OB/Gyn, having trained at L.A.County-USC. I have been in private practice for 35 years. I began studying Alternative Medicine about 15 years ago, searching for answers for my son with Autism. I studied Functional Medicine. I became interested Anti-Aging and became Board Certified in Anti-Aging Medicine. I was also Certified in Age Management Medicine. I have studied nutrition with Diane Schwarzbein. Today I offer menopause management to women, teaching a combination of nutrition, exercise, and balanced bioidentical hormone replacement. I also treat men for Andropause. Most of the men come to me by referral from their wives.