Podcasts about age management medicine group

It's been over 3 years since my episode with Dr Jack Kruse, and this is still my most downloaded and viewed episode in over 180 episodes. As I near my 200th episode, I wanted to reshare this episode for my newer listeners because it is so valuable! Dr. Jack Kruse is a world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Kruse's focus is  on the foundations of how we work. Using science he explains the deep connection between thermodynamics in biology and the processing of energy and information. Dr. Jack reveals how there are diseases all around the world and they all come back to - light, water, and magnetism. Dr. Kruse's research has been published in respected dental and medical journals and his popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors. Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.Join us for part 2 of this 2-part podcast as we explore:The deuterium content in water and grass and the great migration from the Serengeti nature reserve to the Masai Mara nature reserveYour eye as a clock and your skin as a solar panelWhy 5G and EMF is changing the gameTopological surfaces and quantum spin statesWhy Africa is the 1 continent that can lead biologyWhy people who watch more TV get fatterHow light can bend space and timeQuantum tunnelingHow Mitochondrial energy efficiency links to your purpose- your calling and belief is your greatest magnetic field!Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

It's been over 3 years since my episode with Dr Jack Kruse, and this is still my most downloaded and viewed episode in over 180 episodes. As I near my 200th episode, I wanted to reshare this episode for my newer listeners because it is so valuable! Dr. Jack Kruse is a world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Kruse's focus is  on the foundations of how we work. Using science he explains the deep connection between thermodynamics in biology and the processing of energy and information. Dr. Jack reveals how there are diseases all around the world and they all come back to - light, water, and magnetism. Dr. Kruse's research has been published in respected dental and medical journals and his popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors. Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.Join us for part 1 of this 2-part podcast as we explore:How Jack's tearing of his medial meniscus and a monk who sold his Ferrari revealed the world of the leptin melanocortin pathway in the brain and a discovery of passion meets purpose.The 3-legged stool of life.Why you should have your nuts in the sun and your skin in the game.Why medical school teaches doctors to be “obedient idiots” for those who control the paradigm.Why water is the most amazing chemical in the universe.Physics, biochemistry, mitochondrial genomes, autophagy and apoptosis and so much more!Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

This week, Dilyana is honored to welcome Dr. Daved Rosensweet to the podcast for an in-depth discussion on the benefits of hormone therapy during the menopausal years. Dr. Rosensweet is a private medical practitioner with offices in Florida, New Mexico, California, and Colorado. He graduated from the University of Michigan Medical School in 1968 and has had a long and distinguished medical career. In the early days of his practice, he trained the first nurse practitioners in the United States and was responsible for health promotion in New Mexico. Dr. Rosensweet is a renowned speaker and lecturer at various medical conferences such as The American Academy of Anti-Aging Medicine, The American College for Advancement in Medicine, and The Age Management Medicine Group.  Dr. Rosensweet is also the founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has trained thousands of medical professionals to use cBHRT effectively. His protocol has been used to treat over 12,000 women. In 2019, he was invited to speak in front of The National Academies of Science, Engineering, and Medicine on “The Safety and Efficacy of Bioidentical Hormones.”  In this episode, Dr. Daved lays out a comprehensive roadmap tracking the many misconceptions about the benefits of hormone therapy and why doubts continue to linger in the public's mind. He addresses his evaluation process for potential candidates while also exploring the many different types of therapy and treatments available. In addition, Dilyana and Dr. Daved address the many roadblocks that exist for those living in Canada and other countries who have limited access to hormone therapies and how collectively that can change.   Follow Dr. Rosensweet: Personal Website Free Book Brite Website The Institute of Bioidentical Medicine The Menopause Method  I Wonder Dr.  Facebook Instagram   Follow Dilyana: Website Facebook YouTube Produced by: Social Chameleon

In this episode of the Smarter Not Harder Podcast, our guest Dr. Jack Kruse joins our host Dr. Ted Achacoso to give one-cent solutions to life's $64,000 questions that include: How has the COVID-19 pandemic influenced the shift towards decentralized medicine and what role does patient informed consent and medical freedom play in this shift? What is the impact of centralized medicine on naturopathic doctors, chiropractors, and Eastern medicine practitioners, and how can this be addressed by decentralized medicine? What are the implications of technology on public health, specifically in terms of electronic health records and how it can potentially undermine or enhance the healthcare system?   Dr. Jack Kruse is a neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. As a neurosurgeon, Dr. Kruse's research has been published in respected dental and medical journals.    What We Discuss: (0:01:21) - Navigating the Future of Healthcare with Decentralized Medicine (0:09:15) - Medical Sovereignty and its Role in Shaping Decentralized Medicine (0:24:31) - Impact of Decentralized Medicine on Modern Healthcare Systems (0:34:16) - The Fallacy of Statins and Proposing a Shift towards Decentralized Medicine (0:42:21) - Implementing a Tripartite System for Efficient Healthcare Administration (0:46:41) - Penalties for Doctors in the Decentralized Medicine Landscape (1:02:35) - Journey into the Core Principles of Decentralized Medicine (1:17:53) - Envisioning the Future of Medicine Through Decentralization (1:32:48) - Evolution of Medical Education in the Era of Decentralized Medicine (1:40:59) - Photosynthesis, Geographical Latitudes, and Potential Extinction Events (1:47:04) - Understanding the Quantum Effects of Light and Psychedelics (1:59:59) - Quantum Coherence and its Role in Mitochondrial Functioning (2:11:59) - Embracing Decentralized Medicine: Advice for a Healthy Life (2:22:01) - A Sneak Peak into the Upcoming Film Depicting Jack's Life and Contributions to Medicine. Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from  Dr. Jack Kruse: Instagram: ​​https://www.instagram.com/drjackkruse Website: https://jackkruse.com/ Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com  Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey.  Order your copy of MenuPause here.  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com  [00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause  Dr. Cabeca wanted to write the book because women are getting stuck. It can feel frustrating when you're doing everything right, and you hit a plateau.  Hot flashes, weight gain, and energy issues are massive symptoms.  Menopause is natural. However, suffering is optional.  In a quick window of time, we can feel improvements and feel empowered.  [07:10] The Importance of Maintaining Healthy Ovarian Function   We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies. Plus, we should support the liver and detoxification.  Healthy habits will allow us to have our menstrual cycles for longer - it's a longevity marker. One of the risk factors for diabetes and pre-diabetes is menopause. A higher risk factor is if you've had a hysterectomy. Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes. If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double.  The association with diabetes tells how important it is to maintain healthy ovarian function.  [09:10] Why Women Need More Ketones Between The Ages of 35 and 55  During ages 35 - 55, the use of glucose in a women's brain significantly decreases.  Instead, you shift to using ketones for fuel in the brain. Dr. Cabeca emphasizes the importance of greens. Depending on your symptoms, you have to pause greens, or you may have to pause meat.  Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs.  [14:15] Why You May Want To Consider Using A Progesterone Cream  Dr. Anna Cabeca is a massive fan of progesterone.  There are progesterone receptors in our brain, bones, and breasts. Progesterone supports healthy breast tissue.  Plus, progesterone will support healthy metabolism and healthy neuroendocrine function.  Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer.  Oral progesterone is excellent if you are working on sleep.  Check out Balance if you're looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream. [22:40] Gratitude and Positive Thinking Can Make You Happier  You have to pause negative thinking.  Negative thoughts will predominate our lives if we allow them to.  Try gratitude and praying.  There is always something to be grateful for.  Gratitude is so easy to do, making it easy not to do.  People have 60,000 thoughts per day - most of them are negative. It's time to pause and think about gratitude.  [28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones  Ideally, we're working on restoring our natural ovarian production or natural adrenal production. When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level.  Mighty Maca is something Dr.Cabeca recommends for adrenal support.  One of Dr. Cabeca's clients used Mighty Maca to fix her progesterone levels and finally get pregnant. Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca [33:10] Unique Plans To Break Through Your Weight Loss Plateau  If you hit a plateau, it's time to pause and try something new. There are five different six-day menu plans.  The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles.  Here are some of the menu plans: Pausing nightshades Plant-based menu Carnivore menu A cleanse with a gallbladder liver flush Adding healthy carbs AND MUCH MORE! Resources from this episode:  Check out Dr. Anna Cabeca's Website: https://drannacabeca.com/ Follow Dr. Anna Cabeca  Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/thegirlfrienddoctor Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20 Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078 Get Keto-Green: https://drannacabeca.com/collections/keto-green Mighty Maca here: https://drannacabeca.com/products/mighty-maca Balance: https://drannacabeca.com/products/pura-balance-ppr-cream Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com  / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Ever since my first podcast on peptides, I have been getting a lot of questions about them. And now, with weight loss peptides circulating the media showing celebrities using them, hearing about their side effects, but also hear they are effective…people are confused. Do we try them or not? That's why I invited Dr. Eric Fete to clear all the confusion and to share his take on the drug. Dr. Fete is the founder of PrimeX, which is a company all about preventive health, age management, and peak performance. They sell nutrition products, post educational materials, offer physician grade supplements, hormone therapy and personalized health plans to optimize your health. Dr. Eric's motto is “Learning from the past, living for today, transforming the future.” Dr. Eric Fete has a background in microbiology and a medical degree from the prestigious Chicago College of Osteopathic Medicine. He's an osteopath by training. He didn't want to stop there so he got certified in Age Management Medicine by the Age Management Medicine Group, which is jointly sponsored by Cenegenics Education and Research Foundation (CERF) and the Foundation for Care Management. These organizations are accredited by seven sponsoring organizations including the American Medical Association and the American Board of Medical Specialties. And Dr. Eric didn't want to stop there either, so he got certified in Advanced Bio Identical Hormone Replacement Therapy by Worldlink Medical. Dr. Fete is certified by the International Peptide Society and he is a member of the Seeds Scientific Research and Performance Institute (SSRP). Please digest the content in this podcast for information purposes only. We are hearing just one point of view, so be health literate, do your due diligence, hear both sides of the story and then talk to your doctor. PROGRAMS: Weight loss rapid results program for women:  www.primexweightloss.com Hormone and peptide programs for women: www.drericprimex.com Contact Dr. Eric Fete: Instagram: http://instagram.com/dericfeteFacebook: Eric Fete https://www.facebook.com/eric.fete.10   Facebook: Prime-X Cellular Nutrition and Fitness  https://www.facebook.com/drericprimexYouTube: Dr. Eric - PRIME X The Fitness Physician  https://youtube.com/@dr.eric-primexthefitnessph6601 Join the Hack My Age community on: Facebook Page : ⁠http://facebook.com/hackmyage⁠ Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: ⁠http://instagram.com/hackmyage⁠ Website: ⁠http://www.hackmyage.com⁠ Hack My Age VIP Group: ⁠http://patreon.com/hackmyage⁠ Email: zora@hackmyage.com Newsletter: ⁠http://www.hackmyage.com/newsletter⁠ This podcast is edited by ⁠jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

*SUPPORT RED PILL BUDDHAS: Donate here: https://www.paypal.com/donate/?hosted_button_id=GNE2TRVRDJJUG Jack Kruse links:  https://jackkruse.com/ https://www.patreon.com/DrJackKruse   Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons and Age Management Medicine Group. He has helped pioneer a totally new medical field – Quantum Mitochondrial Health. Building on his deep medical expertise, he has also built a vibrant community while being a bitcoin maximalist; he is dedicated to helping people build critical thinking skills. He continues to challenge our currently implemented systems and look for more feasible solutions to benefit everyone.  To join Phil and Ben's Big Fat Challenge: https://www.thebigfatchallenge.com   For The Red Pill Revolution Book and subsequent publications:
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Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) - internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, and is the bestselling author of several books dedicated to women's hormonal and metabolic health. Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.  She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship.  Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.     SELECTED LINKS: ElleRuss.com DrAnnaCabeca.com

[include file=get-in-itunes.html]Dr. Jack Kruse joined us today in yet another fascinating show. As you know we have had many interesting guests but something about talking to Dr. Kruse was different. I love his story and his understanding of epigenetics, quantum theory and how it relates to our physiology and biology. We talked extensively about two protocols (he has many others which I recommend) called The Cold Thermogenesis Protocol and The Leptin Prescription. If you'd like to get $157 off of this normally $206 package click this link to watch both webinars which are exclusive to Extreme Health Radio listeners. Isn't Jack great? We talked a lot interestingly enough about the dangers of blue light, electromagnetic field radiation and how to protect yourself from these unnatural frequencies that we're being bombarded with on a daily basis. We like the products from http://www.lessemf.com (you can listen to our show with Dr. Emil De Toffol if you'd like). Dr. Jack Kruse really drilled the point in that all of these magnetic and electromagnetic frequencies are damaging our health, our hormones and even our lives. We talked also about the hormone leptin and how it ties into our body and how it gets out of balance. Without hormones you're going to have less sex drive, less motivation in life, you'll feel more depressed, store body fat and much more. Hormones are the master switches and because of exposures to plastics, blue light and other xeno estrogens and chemicals in our daily lives, our hormones are getting way out of balance. Women are going through menopause way too early, young girls are starting their menstruation cycles too early, people are having a hard time getting pregnant as well as more and more people are obese. These can all be tied back interestingly enough to blue light, radiation, chemicals and plastics which cause our hormones to go out of balance. Another interesting thing Dr. Kruse said was that he put food #4 on his list of the most important factors that are disrupting our health. Can you imagine that? We're living such plastic and artificial lives these days that food itself is #4 on the list of things to get right when you're trying to turn your health around. We must really be screwing things up in terms of our lifestyles. If food and cleansing can reverse cancer it must be powerful. But he's saying there are other things which are MORE important. I can't say that I disagree with him. Eating high quality food is critical but we're missing the mark in terms of how we live on a day to day basis. We found Dr. Kruse to be one of the most interesting guests we've ever talked with. He was entertaining, funny and very inspirational. I'm going to get a copy of the webinars for the Leptin Prescription and the Cold Thermogenesis Protocol and try them out so I can report back to you what we experience with them! I hope you enjoyed this interview with Dr. Jack Kruse. If you did would you please consider sharing this show with your friends by using the buttons at the top of this post? Kate and I would be so grateful! :) - Get Notified:[ois skin="Show Page2"] - Please Subscribe: Subscribe To Our Radio Show For Updates! - Other Shows:[include file=show-links.html] | All Shows With This Guest - Show Date:Friday 11/8/2013 - Show Guest:Dr. Jack Kruse - Guest Info:Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. Read More... - Topic:Cold thermogenesis, the Leptin Protocol, weight loss, paleo diet and much more! - Guest Website(s): http://www.jackkruse.com/

Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey.  Order your copy of MenuPause here.  Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause  Dr. Cabeca wanted to write the book because women are getting stuck. It can feel frustrating when you're doing everything right, and you hit a plateau.  Hot flashes, weight gain, and energy issues are massive symptoms.  Menopause is natural. However, suffering is optional.  In a quick window of time, we can feel improvements and feel empowered.  [07:10] The Importance of Maintaining Healthy Ovarian Function   We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies. Plus, we should support the liver and detoxification.  Healthy habits will allow us to have our menstrual cycles for longer - it's a longevity marker. One of the risk factors for diabetes and pre-diabetes is menopause. A higher risk factor is if you've had a hysterectomy. Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes. If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double.  The association with diabetes tells how important it is to maintain healthy ovarian function.  [09:10] Why Women Need More Ketones Between The Ages of 35 and 55  During ages 35 - 55, the use of glucose in a women's brain significantly decreases.  Instead, you shift to using ketones for fuel in the brain. Dr. Cabeca emphasizes the importance of greens. Depending on your symptoms, you have to pause greens, or you may have to pause meat.  Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs.  [14:15] Why You May Want To Consider Using A Progesterone Cream  Dr. Anna Cabeca is a massive fan of progesterone.  There are progesterone receptors in our brain, bones, and breasts. Progesterone supports healthy breast tissue.  Plus, progesterone will support healthy metabolism and healthy neuroendocrine function.  Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer.  Oral progesterone is excellent if you are working on sleep.  Check out Balance if you're looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream. [22:40] Gratitude and Positive Thinking Can Make You Happier  You have to pause negative thinking.  Negative thoughts will predominate our lives if we allow them to.  Try gratitude and praying.  There is always something to be grateful for.  Gratitude is so easy to do, making it easy not to do.  People have 60,000 thoughts per day - most of them are negative. It's time to pause and think about gratitude.  [28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones  Ideally, we're working on restoring our natural ovarian production or natural adrenal production. When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level.  Mighty Maca is something Dr.Cabeca recommends for adrenal support.  One of Dr. Cabeca's clients used Mighty Maca to fix her progesterone levels and finally get pregnant. Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca [33:10] Unique Plans To Break Through Your Weight Loss Plateau  If you hit a plateau, it's time to pause and try something new. There are five different six-day menu plans.  The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles.  Here are some of the menu plans: Pausing nightshades Plant-based menu Carnivore menu A cleanse with a gallbladder liver flush Adding healthy carbs AND MUCH MORE! Resources from this episode:  Check out Dr. Anna Cabeca's Website: https://drannacabeca.com/ Follow Dr. Anna Cabeca  Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/thegirlfrienddoctor Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20 Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078 Get Keto-Green: https://drannacabeca.com/collections/keto-green Mighty Maca here: https://drannacabeca.com/products/mighty-maca Balance: https://drannacabeca.com/products/pura-balance-ppr-cream Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. 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Jason and Melissa Sonners are chiropractors and owners of HBOT USA (that's Hyperbaric Oxygen Therapy USA). Their combined training as chiropractors includes: board certified pediatric and prenatal/post partum chiropractic, Diplomate of the Chiropractic Board of Clinical Nutrition (DCBCN) and Diplomate of the International Board of Applied Kinesiology (DIBAK). They are raising three amazing kiddos and are committed to living their best lives by treating their bodies with respect. They insist on pushing their bodies and their minds hard, fueling them with mostly excellent things, creating the time for and making the investment in things that keep them healthy and make them even healthier as their bodies age and change. Together, Drs. Jason and Melissa Sonners own Core Therapies, an integrated wellness center with ten chiropractors, massage, acupuncture, sauna, laser and more as well as HBOT USA. They sit on a variety of boards and faculty including the International Hyperbarics Association, The Medical Academy for Pediatric Special Needs, The Age Management Medicine Group. Dr. Jason Sonners is also currently enrolled at the University of Miami School of Medicine pursuing a PhD in molecular biology with a focus in molecular biology. Runga Retreat [00:01:30] Hyperbaric Oxygen Therapy [00:04:48] Using Hyperbaric As More Than A Last Resort [00:10:00] Summary Of The Hyperbaric Experience [00:11:48] Is All That Oxygen Leading To Downstream Consequences? [00:16:13] Bodies Adapt And Upregulate [00:19:50] HBOT For Postpartum [00:21:55] HBOT For Endometriosis, Pelvic Pain, Balancing Hormones, And Infertility [00:24:00] The Sonners Start With HBOT [00:26:46] Passive Process Of HBOT [00:30:24] Melissa's Birth Stories [00:34:55] Intervention City And Cognitive Dissonance Towards The Process Of Birth [00:39:33] Homebirth [00:42:40] Links from the Show: HBOT Website Dr.Jason's Email Address (email him for a free copy of his book!) Dr. Jason's book Instagram Runga Retreat Use code BELOVED at checkout for 10% off of EMF blocking technologies at WaveBlock SUPPORT THE SHOW! Full show notes available at www.BelovedHolistics.com Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

In this episode, Jason interviews Dr. Jack Kruse! Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.Stay accountable for your health with community: check out our FREE Facebook Group - Discussions with Dads: join.discussionswithdadsgroup.comBook your free 15 min health consultation call here: https://calendly.com/dadbodhealth/health-consult  Stay Connected with Jason PriestWebsiteFacebookInstagramLinkedInAbout The Dad Bod PodA podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.Don't forget to follow us on IG @thefatherhoodexperience!

Crypto currency is not only here to stay, and a force to be reckoned with, it can have a significant effect on the health care industry.Leading the charge in this area is Dr. Jack Kruse.He is a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons and Age Management Medicine Group.  Dr. Kruse has helped pioneer a totally new medical field - Quantum Mitochondrial Health - which has allowed him to help tens of thousands of patients and members to reverse chronic diseases and achieve optimal health. Building on his deep medical expertise, he has also built a vibrant community dedicated to helping people build critical thinking skills and to be able to see the world as it really is, challenging the myths and false conventional wisdom that prop up our health system, our financial system, our media and our governments.Listen in to learn about how Dr. Kruse is disrupting the industry with cutting edge thinking, and crypto currency.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Today might be one of the most interesting conversations we've ever had. Dr. Jack Kruse joined us to discuss all manner of things. We started off talking about light and mitochondria. One of the main takeaways I got from this enlightening conversation was that we desperately need to reconnect with nature. Since listening to Dr. Jack Kruse I adjusted the Flux on my computer screen for daytime settings to 2700 kelvin. If you are working on computers, looking into a cell phone or working indoors, you MUST listen to this. That list of 3 things that I listed right there, probably accounts for 99.9% of people living in the modern world. We talked about simple things we can do to biohack our modern lives so that they don't deplete our energy and our very lives. The modern life we set up and live in, is just an illusion. From banking, politics, health and everything in between, it's all fake and causing disease. We were never meant to live in doors and breathe toxic air or be inside exposed to all of the radiation and blue light coming from our electronic devices. It's not normal to live this way. Dr. Jack Kruse gave the science behind why we are becoming "de gene-d". Our genes are literally coming apart and breaking down with modern sicknesses. These are what they called degenerative diseases. The other take away I got from Dr. Jack Kruse was how our mitochonria are responsible for the genetic expression going awry. People are now focusing on the human genome and genetic expression but what Dr. Kruse is saying is that mitochondria control genes, which you will not hear many people say because they probably haven't done the research that he has. I really would like to have him on more often like once a month if he'd be willing. What do you think? I find him to be incredibly fascinating. Anybody who loses 133lbs in a year without changing their diet or exercising is up to something interesting. The books we talked about during the show were Cosmosapiens: Human Evolution from the Origin of the Universe and The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor. Our previous show with Dr. Jack Kruse can be found by clicking here. On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Justin, Kate and Maggie Sponsor For This Episode: Earthing Grounded Products Berkey Water Filters PerpetualHealing.me (members only) The Relax FAR Infrared Sauna The Biomat Featured Products For This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! :) Qigong Program Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Saturday 10/8/2016 Show Guest: Dr. Jack Kruse Guest Info: Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. Guest Website(s): http://www.jackkruse.com/ http://www.facebook.com/drjackkruse http://www.twitter.com/drjackkruse https://thequantlet.com/ Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]

Nature itself is decentralized, so it only makes sense that as more of us wake up, we want to take control of our time, health, and wealth.    For centuries, all the money in the world has been controlled by the powers-that-be, so how do we even begin to take it back? More importantly, if we're on a path to optimization and higher vibration, how much does money matter?    In this episode, Dr. Jack Kruse explains the surprising link between Bitcoin, sovereignty, and our natural states.  Three Curiosity-Driven Takeaways    The double-edged sword of material wealth What good is money if we have no time or relationships with our loved ones?   What money means today We're living in a technocracy where data has replaced monetary energy, so just how much control does money have over us?    How to stop being a pawn in the hands of the elites How are the powers that be stopping us from gaining access to the truth, and what can we do to move past the lies?   Guest Bio-    Dr. Jack Kruse is the CEO of Kruse Longevity Center at Destin. A respected neurosurgeon, Dr. Kruse's center is aimed at helping patients avoid the healthcare problems we typically experience with age. Dr. Kruse is also a member of the American Association of Neurological Surgeons, as well as the Age Management Medicine Group and the Congress of Neurological Surgeons.    To find out more, go to:https://jackkruse.com/  https://www.patreon.com/DrJackKruse https://quantumhealth.tv/  Or email him at kruse@destin.com    To find out more about Bitcoin, visit: https://www.swanbitcoin.com/

Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurological Surgeons and Age Management Medicine Group.  He has helped pioneer a totally new medical field - Quantum Mitochondrial Health. Building on his deep medical expertise, he has also built a vibrant community while being a bitcoin maximalist; he is dedicated to helping people build critical thinking skills. He continues to challenge our currently implemented systems and look for more feasible solutions to benefit everyone. In this episode Dr. Kruse joins host Ethan for a look into how Decentralized finance and healthcare can help us live better lives. Some more topics covered in this episode: How to Optimize Time, Health & Wealth Building Wealth now to Compound & Take Care of Your Health in the Future How the Thermodynamics of Currencies & the Thermodynamics of Your Cellular Biology Are Related   Get 20% OFF + Free Shipping with promo code BLOCKCHAIN at MANSCAPED.com

Dr. Jack Kruse joins us to talk about 5G and light. Somebody the other day asked me what guests have influenced me the most and I had to say after 574 episodes I'd have to say Dr. Jack Kruse and Dr. Richard Massey. There are probably two of the most unique people I have ever had conversations with. Atom Bergstrom is right there as well. I don't agree with all of them but that's not the point. All 3 of these great people bring something unique to the table that nobody else seems to bring. I highly encourage you to go back through our archives and listen to the shows with these folks. Just remember, Dr. Jack Kruse is not god, neither is Dr. Massey nor Atom Bergstrom. Everybody brings a unique part of the puzzle and we can't fall into the trap of making anybody the health authority. Check all of their ideas, research, experiment and see what works for you. Nobody knows your body better than you do. I don't care how eloquent these fine people are, only you can make decisions about your health that will make a difference. Please do not bow down to them, they're just people and they'll tell you that! In this episode Dr. Jack Kruse talks about non native EMF (NNEMF), blue light, 5G, wireless technology and how to mitigate it to the best of our ability. Here are some things we talked about.. Getting DHA directly from Algae, Acid Rain Ultraviolet Blood Irradiation Windows and UV Light How does AM sun help take in more UVA? Eating food locally while traveling? Wearing sunglasses in the car or plane Is mixing 4g with 5g like chemicals in a drug? Has it been studied? What about grounding and Dr. Sam Milham? Does light effect dogs just like it does humans? Greenhouse and windows with light On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Justin :) Sponsor For This Episode: Extreme Health Academy Use code EHR14 to start your free 14 day trial Earthing Grounded Products Bellicon Rebounder Omron Nebulizer BARF World Raw Dog Food Magnetico Sleep Pads Iris Blue Blocking Computer Software BluBlox Blue Blocking Glasses True Dark Blue Blocking Glasses Featured Products For This Episode: Consider donating per episode on Patreon! The Relax FAR Infrared Sauna Berkey Water Filters The Biomat Qigong Program Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Show Guest: Dr. Jack Kruse Guest Info: Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. Guest Website(s): http://www.jackkruse.com/ http://www.facebook.com/drjackkruse http://www.twitter.com/drjackkruse https://thequantlet.com/ Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]

About This Episode: Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center, a health and wellness company dedicated to helping patients avoid the healthcare burdens typically encountered as one ages. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons and Age Management Medicine Group. Dr. Kruse has helped pioneer a totally new medical field - Quantum Mitochondrial Health - which has allowed him to help tens of thousands of patients and members to reverse chronic diseases and achieve optimal health. Building on his deep medical expertise, he has also built a vibrant community dedicated to helping people build critical thinking skills and to be able to see the world as it really is, challenging the myths and false conventional wisdom that prop up our health system, our financial system, our media and our governments. Find out more about Dr. Jack at: Dr. Jack's website - www.jackkruse.com Twitter - twitter.com/drjackkruse Facebook - facebook.com/drjackkruse Instagram - instagram.com/drjackkruse Quantum Health TV - https://quantumhealth.tv/ Check out our YouTube Channel: Jeremyryanslatebiz Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: www.jeremyryanslate.com/864 Sponsors: Command Your Brand Media: Be featured as a guest on top-rated podcasts, just like this one, for massive attention for your brand. www.commandyourbrand.media/apply  Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

About This Episode: Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center, a health and wellness company dedicated to helping patients avoid the healthcare burdens typically encountered as one ages. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons and Age Management Medicine Group. Dr. Kruse has helped pioneer a totally new medical field - Quantum Mitochondrial Health - which has allowed him to help tens of thousands of patients and members to reverse chronic diseases and achieve optimal health. Building on his deep medical expertise, he has also built a vibrant community dedicated to helping people build critical thinking skills and to be able to see the world as it really is, challenging the myths and false conventional wisdom that prop up our health system, our financial system, our media and our governments. Find out more about Dr. Jack at: Dr. Jack's website - www.jackkruse.com Twitter - twitter.com/drjackkruse Facebook - facebook.com/drjackkruse Instagram - instagram.com/drjackkruse Quantum Health TV - https://quantumhealth.tv/ Check out our YouTube Channel: Jeremyryanslatebiz Make Extraordinary a reality: jeremyryanslate.com/extraordinary See the Show Notes: www.jeremyryanslate.com/864 Sponsors: Command Your Brand Media: Be featured as a guest on top-rated podcasts, just like this one, for massive attention for your brand. www.commandyourbrand.media/apply  Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The Science of Getting Rich,"by Wallace D. Wattles, about building real wealth. www.jeremyryanslate.com/book  

Dr. Jack Kruse is a world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Jack reveals how there are diseases all around the world and they all come back to - light, water, and magnetism. Dr. Kruse's research has been published in respected dental and medical journals. Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.Join us for part 2 of this 2-part podcast as we explore:The deuterium content in water and grass and the great migration from the Serengeti nature reserve to the Masai Mara nature reserveYour eye as a clock and your skin as a solar panelWhy 5G and EMF is changing the gameTopological surfaces and quantum spin statesWhy Africa is the 1 continent that can lead biologyWhy people who watch more TV get fatterHow light can bend space and timeQuantum tunnelingHow Mitochondrial energy efficiency links to your purpose- your calling and belief is your greatest magnetic field!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsGame changershttps://gamechangersmovie.com/Book: ‘Life on the Edge: The Coming of Age of Quantum Biology', by Jim Al-Khalili and Johnjoe McFadden https://www.amazon.com/Life-Edge-Coming-Quantum-Biology/dp/0307986829/ref=sr_1_1?dchild=1&keywords=%E2%80%98Life+on+the+Edge%3A+The+Coming+of+Age+of+Quantum+Biology%E2%80%99%2C+by+Jim+Al-Khalili+and+Johnjoe+McFadden&qid=1599912176&sr=8-1Rasputin and animal magnetism https://historycollection.com/12-details-rasputins-controversial-life-not-many-people-know/8/Book: Going Somewhere: Truth about a Life in Science by Andrew A. Marinohttps://www.amazon.com/Going-Somewhere-Truth-about-Science/dp/0981854915/ref=sr_1_1?dchild=1&keywords=andrew+marino&qid=1599912998&sr=8-1Book: Ten Lectures on Basic Science of Laser Phototherapy by Tiina Karu https://www.amazon.com/Lectures-Basic-Science-Laser-Phototherapy/dp/9197647802/ref=sr_1_1?dchild=1&keywords=tiina+karu&qid=1599913676&s=books&sr=1-1Books: Books by Michael R Hamblin https://www.amazon.com/s?k=michael+R+hamblin&i=stripbooks-intl-ship&ref=nb_sb_nossBook: Power, Sex, Suicide: Mitochondria and the meaning of life by Nick Lanehttps://www.amazon.com/Power-Sex-Suicide-Mitochondria-Landmark/dp/0198831900/ref=sr_1_1?dchild=1&keywords=nick+lane+mitochondria&qid=1599913991&s=books&sr=1-1Douglas C Wallace https://www.youtube.com/watch?v=1aCHrHwm_AI&list=PLFpiDSbBHQnggENuBmeJhDFhfNiH1VJ1Zhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2821041/Book: Becker the Researcher by Andrew Marinohttps://www.amazon.com/Becker-Researcher-Andrew-Marino/dp/0981854931Book: Cross Currents: The Perils of Electropollution, the Promise of Electromedicine by Robert O. Beckerhttps://www.amazon.com/Cross-Currents-Electropollution-Promise-Electromedicine/dp/0874776090Book: Electromagnetism and Life Paperback by Robert O. Becker and Andrew A. Marinohttps://www.amazon.co.uk/Electromagnetism-Life-Robert-Becker/dp/0981854907Book: The Sixth Extinction: An Unnatural History by Elizabeth Kolbert https://www.amazon.com/Sixth-Extinction-Unnatural-History/dp/1250062187/ref=sr_1_1?dchild=1&keywords=elizabeth+kolbert+the+extension&qid=1599914682&s=books&sr=1-1

Dr. Jack Kruse is a world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center. Dr. Kruse's focus is  on the foundations of how we work. Using science he explains the deep connection between thermodynamics in biology and the processing of energy and information. Dr. Jack reveals how there are diseases all around the world and they all come back to - light, water, and magnetism. Dr. Kruse's research has been published in respected dental and medical journals and his popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors. Dr. Kruse is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.Join us for part 1 of this 2-part podcast as we explore:How Jack's tearing of his medial meniscus and a monk who sold his Ferrari revealed the world of the leptin melanocortin pathway in the brain and a discovery of passion meets purposeThe 3-legged stool of lifeWhy you should have your nuts in the sun and your skin in the game Why Med School teaches Doctors to be obedient idiots for those who control the paradigmWhy water is the most amazing chemical in the universePhysics, bio chemistry, mitochondrial genomes, autophagy and apoptosis and so much more!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBook: Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health by Dr. Jack Krusehttps://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=The Qauntlet https://thequantlet.com/portfolio/3095/SPF Zero clothing from Kinikihttps://www.kiniki.com/BLUblox glassesMade To Thrive clients receive a 15% discount on any orders of BluBlox glasses. Enter the Promo Code SteveStavs on check out! Click here to find out more or to claim your discount.The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny by Robin Sharma; https://www.amazon.com/Monk-Who-Sold-His-Ferrari/dp/0062515675/ref=sr_1_1?crid=1DUX66U0DEDM8&dchild=1&keywords=monk+who+sold+his+ferrari&qid=1599895455&s=books&sprefix=monk+who+sold%2Cstripbooks-intl-ship%2C566&sr=1-1The leptin melanocortin pathway https://jackkruse.com/cold-thermogenesis-6-the-ancient-pathway/Pollacks 4 phases of waterhttps://www.youtube.com/watch?v=PtXgewzT1FoDoug Wallacehttps://en.wikipedia.org/wiki/Douglas_C._WallaceMichael Faraday Law of Induction https://www.britannica.com/science/Faradays-law-of-inductionBook: The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H Pollackhttps://www.amazon.com/s?k=book+by+gerald+pollack&i=stripbooks-intl-ship&ref=nb_sb_nossBook: The Body Electric: Electromagnetism And The Foundation Of Life by Robert Beckerhttps://www.amazon.com/Body-Electric-Electromagnetism-Foundation-Life/dp/0688069711Albert Szent-Györgyi: “if you look at the chemical state of biomolecules, they appear to be solid state devices”https://en.wikipedia.org/wiki/Albert_Szent-Gy%C3%B6rgyiBook: Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being by John N. Ott https://www.amazon.com/Health-Light-extraordinary-Affects-emotional/dp/0898040981/ref=sr_1_1?dchild=1&keywords=health+and+light+by+john&qid=1599898543&s=books&sr=1-1

Dr. Heidi Forbes Öste interviews Dr. Anna Cabeca, The Girlfriend Doctor. Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.  After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. Website: www.dranna.com Facebook Page: drannac Twitter ID: @annacabeca Instagram : @drannacabeca

Dr. Anna Cabeca, a triple board certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41. After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. We discuss: The ketogenic diet, how it can be a beneficial tool for some women, and the common mistakes to avoid. The Benefits of intermittent fasting Alkalinity vs acidity, how to track this using urine PH strips & why its important for overall wellbeing Causes & solutions to common symptoms like vaginal dryness, low mood & weight gain.. Mentioned: Keto Green 16 https://www.amazon.co.uk/Keto-Green-Foods-Weight-Hormone-Balance/dp/059315794X UK product retailer https://ketosupplements.co.uk/product/anna-cabeca-julva/ The Girlfriend Doctor podcast https://drannacabeca.com/blogs/podcast Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.   After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. Making Keto Work for Women Over 40 E-Book Keto Macro Calculator + 1-day personalized meal plan Keto-Green Recipe E-Book Direct to Keto-Green 16 Sneak Peek of Keto-Green 16

Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) about her new book KETO Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance.  Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the bestselling author of The Hormone Fix a diet and holistic lifestyle program for menopausal women.  Her areas of specialty include bio-identical hormone treatments and natural hormone- balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.  She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship.  Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.   Anna Cabeca, DO - Website Connect with Show Host ELLE RUSS

Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.   After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence.

Crisis times often mean we don't eat or take care of ourselves. Sadly those are the times we need to take care of ourselves with even more care. So why do we go to unhealthy comfort foods, sleepless nights and lack of exercise as a default during those times? Dr. Anna Cabeca has experience dealing with personal crisis and the ill health that can come as a result of the stress and bad habits. So I asked her on the show to talk about simple steps we can take to switch our brains to healthier choices. She also shares tips you can use right now to eat and shop better that won't consume all your time and energy. Dr. Anna Cabeca, an Emory University trained gynecologist and women’s health expert was diagnosed with early menopause at age 38. Devastated she went around the world looking for answers and healing and found it.  She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Known around the world as The Girlfriend Doctor, Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty and passion. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. For more info and free resources click on this link

Vaginal Atrophy Vaginal Rejuvenation Yeah You Read That Right Barbie Doll Vulva What Old Guys Need to Know, What Women Need to Know Sex For Some Women, Especially Older Women, Can Be Painful and They Tend To Avoid It. Urinary Incontinence Is An Issue For Many Others Are You Or Your Significant Other Suffering Usually With Embarrassment and Alone?  Listen to This Podcast As I Discuss What Modern Treatments Are Out There To Heal This Problem Many Couples Face Dr. Anna Cabeca has been Featured on NBC and Huffington Post and hostess of CouchTalk podcast Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women's health with faith, grace and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler. Dr. Cabeca infuses her presentations with humor, raw connection and passion, and she impacts lives each and every day. Follow her journey on her blog at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. Are You Suffering With ED But Are EMBARRASSED TO FIND OUT YOUR OPTIONS DETAILS ON MEDICAL GRADE THERAPIES HERE AT https://www.myjunkdoesnotwork.com    

In this episode, you’ll learn amazing “fun nuggets” that will boost your health and longevity AND get some great tips on writing a book that can build a community to create positive change. Now that is what I call a fun legacy! My guest is Dr. Anna Cabeca, author of The Hormone Fix and the upcoming Keto Green 16. Here are the episode’s “fun nuggets” regarding health and longevity: #1: Healthy hormones are not just about estrogen, progesterone, and testosterone. The master controls are 1) insulin, 2) cortisol, and 3) oxytocin. For an oxytocin hit, try the following: puppy love, kitten love (think any baby animal or snuggly baby in general) laughter, play, intimacy, dancing...the list goes on! #2: Hormones are also critical to our mental clarity (important for writing a book or any focused endeavor) #3: We are (especially women) especially neuro-endocrine vulnerable between the ages of 35 to 55. #4: Memory and mood are strongly impacted by fuel source (the options are either glucose or ketones for the brain; having some ketones as fuel can be excellent for the brain) Here are the “fun nuggets related to the writing and publishing journey: #1: A book can start and build a community (and create a movement) #2: A traditionally published book such as Dr. Anna’s starts with an agent that truly believes in the work, and then moves into the proposal and finally writing stages #3: For writing efficiency, Dr. Anna recommends focus, fasting and an accountability partner #4: For the editing process, be ready to “let go” of much of your content, as the magic can happen in the pruning process (Dr. Anna referred to it as “slash and burn”). Website Shop, including links to urine test kits, Might Maca, and much more Dr. Anna’s KetoGreen Facebook Community About Dr. Anna Cabeca Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University- trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone- balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women’s health with faith, grace, and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler. Dr. Cabeca infuses her presentations with humor, raw connection, and passion, and she impacts lives each and every day. Follow her journey on her blog at DrAnnaCabeca.com and connect with her on Facebook, Twitter, and Instagram.

***Download my Top 10 Tips to Detox Like a Pro Checklist for FREE at https://myersdetox.com/detoxenergy *** Dr. Anna Cabeca joins us to distill her extensive knowledge of the top ways to restore your libido and balance your hormones. On today’s podcast, you will learn: How to restore sex hormone production naturally Why Dr Cabeca is a fan of bioidentical hormone replacement (when it’s warranted) Where did my libido go? And how to find it again Tips for women to successfully do KETO Why monitoring your pH is key to getting KETO right (and doing it correctly for you as an individual) Dr. Anna Cabeca Bio: Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty and passion. Her book The Hormone Fix and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named 2018 Innovator of the Year by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. To learn more about Dr. Cabeca, her products, programs, books and podcast, go to To pick up a copy of Dr. Cabeca's book The Hormone Fix go to Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

My guest today is someone truly incredible in the health and functional medicine world! Dr. Anna Cabeca is the author of The Hormone Fix, a Triple Board Certified Obstetrician and Gynecologist, and just an all-around awesome woman!   On the podcast today, Dr. Anna Cabeca is going to share with us her own personal journey and story that really shifted her mindset and acknowledgment that lifestyle plays a large role in not only our health but in healing our bodies at a very deep level. Today we get into the nuances of how we actually enable women to breeze through perimenopause and menopause so that we can truly harness this incredibly powerful phase of life. Preparing for these hormonal transitions and managing them — even for those of us who are not in that phase of life yet — are critically important to understand; these are the foundational pieces that really enable our body to balance hormones on their own. And in this episode, we unpack all of these pieces, explore Dr. Cabeca's Keto-Green system (that differs greatly from Keto!), and learn how we can begin incorporating these important changes into our lifestyle today!   Key Takeaways: [1:28] About today's guest, Dr. Anna Cabeca! [2:42] Welcoming Anna to the podcast! [3:10] Anna gives us a background on who she is, how she became a leading expert on leading women through the various hormonal transitions in their lives, and how she discovered the Keto-Green way — her solution to avoid going “keto-crazy.” [14:38] Anna highlights the key foundational pieces that women need to have in place from a hormone-balancing perspective as they're moving through life. Anna also unpacks her Keto-Green system and explains how it is different than the traditional ketogenic diet. [15:55] Where is modern Western medicine missing the boat with regard to this hormone piece? [19:53] Anna highlights some more critical foundational pieces in women's hormonal health. [24:13] Anna shares some of the tenets of the Keto-Green diet. [30:30] How does Anna help the women that don't want to give up their carbs? [36:32] Dr. Cabeca's key performance indicators!   Mentioned in This Episode: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way, by Dr. Anna Cabeca Dr. Anna Cabeca's Magic Menopause Program Join our Homrone masterclass with Dr. Anna Cabeca on Sept. 13th at 1 pm EST JJ Virgin The Tattooist of Auschwitz: A Novel, by Heather Morris   More About Dr. Anna Cabeca Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38. Devastated, she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause, and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty, and passion. Her book, ​“The Hormone Fix,”​ and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “​2018 Innovator of the Year​” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious ​Alan P. Mintz Award for Clinical Excellence​.   Connect with my Guest: Website: DrAnnaCabeca.com Social Media: Facebook, Twitter, and Instagram   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Join our badass Women's Facebook Group, Legacy Performance Labs If you want to be something amazing, you need to surround yourself with amazing people! The Legacy community is made up of badass women living — not leaving — their legacy every single day. If you are on a mission and get it that your health is the key to your unlimited potential — Join us on Facebook!   BRAIN HEALTH CHECKLIST! What if I told you that your brain biochemistry can help amplify your mindset and your capacity to be effective and help accelerate your mission in the world? Well, I've pulled together a very quick checklist so that you can have a better understanding of the things you're doing every single day to amplify your nervous system or downregulate it in a way that isn't necessarily serving your mission. If you want access to this information and want to learn a little bit more about how you can optimize your brain health for success, visit: MeghanWalker.com/BrainHealth to grab your handout now!   CALL TO ACTION This week I'm calling you all to action to tune in to my live masterclass with Dr. Anna Cabeca over at www.entrepologylabs.com/hormonefix ! Be sure to register and tune in to catch it all live and learn more about how you can begin making an impact on your health and hormones today! You can tune in on Sept. 13th at 1 pm or watch the recording after — but be sure to register so you can get sent the recording if you miss it!

Dr Anna Cabeca was tired of being depressed and in early menopause. And she was tired of having her clients have the same problems. After travelling the world this triple-board certified doctor took solving the hormone problem into her own hands and developed the Keto-Green Way to burn fat naturally, boost energy, sleep better and stop hot flashes. Keto is hot right now but it doesn't work for everyone and Dr Anna Cabeca knows why. On this episode she shares how you can make Keto work for you and YOUR hormones by add Green to Keto with her proven Keto-Green Way. Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it.  She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.    Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty and passion. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.    Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. 

Have you been dying for an episode that covers menopause? Curious where your libido has gone and want natural solutions to get it back? Want to know how you can get your sexy back at any age? Tune in to hear Ali and Becki interview internationally-acclaimed menopause and sexual health expert, Dr. Anna Cabeca in this no-holds-barred episode covering all of your burning questions about women’s hormone’s, libido and orgasm! In this episode, Ali and Becki pick Dr. Cabeca’s brain on all things women’s health, starting with her own personal journey and how she became an expert in menopause and sexual health. Learn about root causes for common menopausal symptoms and how these can be addressed functionally through diet, lifestyle, supplementation and bioidentical hormone use. Learn about topical use of DHEA and hear Dr. Cabeca’s take on keto for post-menopausal women. Plus learn about women’s sexual response and how balancing the stress axis, getting hormones on track and understanding your body can result in deeper orgasm and more connected sex! Also in this Episode: Dr. Anna’s StoryAli’s Episode on Dr. Cabeca’s PodcastSymptoms of MenopauseThe Role of DHEAEpisode 92: DHEA, the Fountain of YouthMighty Maca Bioidentical Hormone UseJulva - 7 day free trial Episode 78: In Defense of Coconut OilThe Importance of Orgasm Dr. Anna’s Take on Carb CyclingEpisode 75: Considering Carb Cycling?Episode 121: Keto and Women’s HormonesThe Hormone FixBreeze Through Menopause 10 Day Master ClassThe Keto Green Way More about Dr. Cabeca: Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR® and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible. She balances her passion for women’s health with faith, grace and skill, while raising her four daughters, and leading the non-profit foundation she created in honor of her son, Garrett V. Bivens, who tragically died as a toddler. Dr. Cabeca infuses her presentations with humor, raw connection and passion, and she impacts lives each and every day. See more of what Dr. Cabeca has to offer here: https://drannacabeca.com/pages/products This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Daily Turmeric Tonic and Mindful Matcha.

FREE - The Hormone Fix BOOK: http://learntruehealth.com/fix The Hormone Fix BOOK FREE - The Breeze Through Menopause Masterclass: http://learntruehealth.com/breeze The Breeze Through Menopause Masterclass   The Hormone Fix http://learntruehealth.com/hormone-fix The Hormone Fix book is an excellent resource for those who want to learn to balance their hormones. Men need it as well, but for this episode, we’ll dive into the contents of The Hormone Fix by focusing on women. No less than the author of The Hormone Fix, Dr. Anna Cabeca, is going to cover all that in this episode. Tumultuous Journey At the young age of 16, Dr. Anna Cabeca saw her then 52-year old mother has diabetes. She had cardiac bypass surgery after being diabetic for 15 years. Her mom passed away when Dr. Anna Cabeca was 29. That time in her life motivated her to research, and eventually, Dr. Anna Cabeca became a women’s health advocate. Dr. Anna Cabeca soon fell in love with functional medicine. From college, she researched a lot and went to osteopathic medical school. At 38, Dr. Anna Cabeca struggled with her health. She was diagnosed with premature ovarian failure and early menopause. Another Child During her health crisis, Dr. Anna Cabeca was told she would never have another child, and that was devastating. She was on the road to diabetes. But when Dr. Anna Cabeca went on a healing journey around the world, she found natural solutions. Eventually, Dr. Anna Cabeca recovered became pregnant and delivered her youngest child at 41 years old. From her experience, Dr. Anna Cabeca realized that for one to gain health back, it’s 90% lifestyle and nutrition.  Maca When Dr. Anna Cabeca became well enough, she wanted to empower women naturally via a hormone fix through natural supplements and hormones to heal their body. Dr. Anna Cabeca recalled the time when she was diagnosed with her health issues and told that it’s unlikely to be irreversible as well as infertile. That time, someone advised her to take Maca. Maca grows above 11,000 feet in Peru. It contains a type of protein that is not found in any other plant. And Maca is an alkalinizing cruciferous vegetable and also good for breast health. “Maca is rich in arginine. Arginine increases nitric oxide. Nitric oxide is exactly how Viagra works. It increases blood flow. It’s a fascinating root,” said Dr. Anna Cabeca.  But because Dr. Anna Cabeca hated the taste of Maca, she made some taste combinations like adding fruit or greens. Maca is an adrenal adaptogen. And so Dr. Anna Cabeca added some adaptogenic components like turmeric to her formula.  Hence, her product Mightly Maca was born. Role Of Cortisol Dr. Anna Cabeca went from breastfeeding to completely never having a drop of breast milk after her health trauma. If she intellectualized the physiology of her experience, she says she can recognize complete neuroendocrine access system breakdown. And it’s what people experience with PTSD. “And to a certain level, adverse childhood experiences. These tend to rear their ugly little head in the perimenopause period when our neuroprotective hormones such as progesterone are dropping,” Dr. Anna Cabeca said. When we are under stress, we get an outpouring of cortisol. So, our adrenal glands predominantly produce our cortisol. When cortisol goes up, our hormone oxytocin goes down eventually. And when cortisol is going up, progesterone levels are going down. Furthermore, progesterone starts to decline in our mid-30s. It is also the precursor to the production of cortisol. “When cortisol is being poured out, that’s your fight or flight responder. It’s the natural rescue hormone. So, we need it in times of crisis. It keeps us on higher alert, but it burns out our system over the long haul,” explains Dr. Anna Cabeca. She adds, “Everything you do that brings you joy increases oxytocin. It puts cortisol back in balance. Like sex, intimacy, orgasm, laughing, dancing, and hugs. Oxytocin is also the anti-aging hormone.” Causes of Low Progesterone Dr. Anna Cabeca says that if you have low progesterone, we experience estrogen dominance. Symptoms include PMS, hot flashes, irregular period, and irritability. We can get this experience of estrogen dominance because we have so many estrogen disruptors. “We need to do two things when we have low progesterone. First, clear out the excess estrogen. Then empower our body to have a healthy balance of progesterone naturally,” Dr. Anna Cabeca said. “We experience low progesterone naturally just with aging. When our ovarian function declines in our 30s, it also happens because of stress and toxins.” She adds, “Difficulty sleeping, irritability, waking up in the middle of the night, and PMS are also associated with low progesterone.” Effects of Sugar Regarding detoxification, Dr. Anna Cabeca believes it’s about improving nutrition in our diet. We can do this by removing toxins from our body, from alcohol, sugars, preservatives, artificial sweeteners, and even chemicals in our skin care products. “Sugar increases blood glucose, and that’s going to increase our insulin which can further disrupt progesterone and other hormones,” said Dr. Anna Cabeca. “I’m a fan of getting our body into ketosis so having intermittent fasting, having very low carbohydrates. But healthy low carbs, leafy greens, cruciferous veggie are my carbs of choice.” Dr. Anna Cabeca also advises eliminating many fruits we eat. Because fruit is sugar, too. We need a steady state blood sugar control. And the more glucose, the more insulin in the body, that’s where some people start to suffer from hypoglycemia and low blood sugar reaction.  Hormone Fix Women generally in need of a hormone fix are confused about what’s happening to our body and are just in a state of confusion pre-menopause. Moods are all over the place. Hence, Dr. Anna Cabeca says this clarity is getting into the keto green state, heightens awareness. That is the state you don’t want to leave. On the other hand, when women have fatty liver disease, one of the best types of hormone fix that we can do is intermittent fasting. Dr. Anna Cabeca advises giving your body time to rest and restore. But approach getting alkaline. Start checking urinary PH to get alkaline. And support phase one and phase two liver detox. Doing a Detox When we have elevated liver enzymes, Dr. Anna Cabeca says we have to support this detox process. Many people are aware of methylation. And we need to support methylation. “Because that’s one way our body takes toxic compounds and makes them less toxic. So that they can be removed safely from our body,” Dr. Anna Cabeca said. “Dark leafy veggies, cruciferous veggies, eggs, healthy proteins, and fats can help that process. Supplementation also helps.” Going Deeper One product Dr. Anna Cabeca recommends for women with gallbladder disease, or those who had their gallbladder removed is LV-GB complex. A company called Designs for Health produces it. Another key to gaining optimal health is making sure you get an excellent laboratory to administer your tests. Lab tests dig deeper. Look for essential lab markers like your vitamin D level. DHEA The DHEA hormone in men and women spike in our 20s. Then it goes downhill from there. But the healthier optimal number for women is over 100 and 200. For men, it should ideally be over 300. It depends on your lab results. Urinary PH and ketone testing are also important because we see how our lifestyle affects us. The hot flashes eventually go away, but many women suffer for five to ten years. “Insulin resistance is one of the reasons why women suffer. My program helps eliminate it. But vaginal dryness continues as well as loss of lubrication, discomfort, and urinary leaking,” said Dr. Anna Cabeca. She adds, “So that’s where I add in DHEA and natural moisturizer in a topical form. I created Julva, anti-aging topical cream for the vulva. Plant stem cells also add to the anti-aging benefits.” Progesterone and Estrogen According to Dr. Anna Cabeca, progesterone as we age, when we’re ovulating, should ideally be around above 10 or 20. It declines in the mid-30s. For 70 to 80-year-olds, she recommends using bioidentical topical progesterone cream as a hormone fix.  Ultimately, there are a lot of factors why our hormones are not balanced. That’s why we need hormone replacements. “Testosterone levels should also be in check. If a woman is post-menopausal, I avoid oral hormones especially oral estrogens. For those over 56 years old, I get them on oral estrogens to a transdermal estrogen, which is a topical estrogen formulation,” Dr. Anna Cabeca said. She adds, “Estrogen is important for brain health. It is important for hormone receptor status and balance with progesterone. Transdermal estrogen is safer than oral estrogen especially over the age of 56.” Typical Meal Dr. Anna Cabeca shares that a great example of a keto green breakfast is smoked salmon with capers, tomatoes, onions with steamed spinach. And drizzle it olive oil. It’s less than five grams of carbs and keeps blood sugar healthy for five hours or so. For lunch, Dr. Anna Cabeca likes a salad based on arugula, cilantro, and mint. Then add curry chicken salad on top of it. It’s chunk chicken with mayo, extra olive oil with turmeric or curry seasoning, and cut onions with sprouts. Then drizzle with olive oil and olive oil vinaigrette. An ideal dinner would be bone broth. Dr. Anna Cabeca usually has a tabouli salad with lots of parsley. You could also use cauliflower rice, but Dr. Anna Cabeca likes using broccoli sprouts for that extra crunch. Then add some cut tomatoes and onions with lemon juice, olive oil, and some dressing. Dealing With Cravings Dr. Anna Cabeca says when it comes to cravings, physiology drives behavior. It’s about willpower and physiological factors. We have to empower our physiology to improve our willpower. To enable yourself to say yes when you need to and no when you don’t. “Start the morning doing the right steps. Do it by working with digestive juices in the morning. Start with healthy fats. And fast between 12 to 15 hours,” advises Dr. Anna Cabeca. As for chocolate cravings, opt for dark chocolate. But periodically detox from sweeteners. Instead of stevia, Dr. Anna Cabeca suggests trying vanilla extract. Then blend with cinnamon. Weight Struggles Dr. Anna Cabeca is no different from most of us. She also struggled with weight her entire life. And she struggled with cravings. She realizes that part of that was due to food sensitivity. She knew keto was good for weight loss. There are even studies that show improved ketone secretion in the combination of adding alkaline components in the animal study model. Dr. Anna Cabeca also believes that there’s also a spiritual clarity that comes with fasting. That’s what we can also experience doing this keto green lifestyle. “No matter what you are doing, there’s hope. The more we take care of ourselves, better care we can take of everyone else. Put yourself on your priority list,” said Dr. Anna Cabeca.  Bio Dr. Anna Cabeca, an Emory University trained gynecologist and women’s health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.  Dr. Anna Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty, and passion. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®.  Recently, Dr. Anna Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. Get Connected With Dr. Anna Cabeca! Facebook YouTube Instagram Twitter Pinterest Books by Dr. Anna Cabeca What’s Happening To My Hormones (Free E-book) Coming soon on Feb: The Hormone Fix (For pre-orders) Recommended Links Breeze Through Menopause Masterclass (Free class by Dr. Anna Cabeca)

Controversy and Clinical Insights into the Health Effects and Breast Cancer Today on Couch Talk I am talking with Dr. Edwin Lee. He is a past Couch Talk guest and one of the best physicians I know. And we're talking about one of my favorite topics, the use of bio-identical hormones in the treatment of menopausal symptoms in women. Dr. Lee believes that the best way to treat hormonal imbalance is by natural bio-identical hormone therapy. Natural hormones are the exact and identical hormones that are made in your body (versus synthetic hormones which are not chemically structured the same as in your body). He feels that the use of bioidentical hormones with estradiol, estriol, progesterone and or testosterone in women is essential, whereas the use of testosterone in men is crucial to prevent early mortality. Dr. Lee combines functional medicine to determine the root problem with the use of bioidentical hormones to help his patients achieve wellness – along with an emphasis on improving on diet, lifestyle, and nutrition. Listen to the interview: A Great Way to Kick off Breast Cancer Awareness Month! It's the start of Breast Cancer Awareness month, so this Couch Talk interview was very well timed! We talked a lot about our own patient and clinical outcomes over our decades of combined practices in using bio-identical hormones to treat hot flashes, depression, anxiety, mood swings, vaginal atrophy and other symptoms commonly seen in menopause. We also talked a lot about the confusion relating to breast cancer risk. In thisinterview, you will learn, Why Dr. Lee tells his menopausal patients that menopause itself is a dangerous disease with a higher rate of Alzheimer's or dementia, heart disease, and osteoporosis…and what he feels they can do to prevent all of this. The importance of both an individual patient's ability to detox and their current lifestyle (diet, exercise, sleep, etc.) in determining the right menopausal treatment plan for them. Why he doesn't recommend oral estrogen therapy (Premarin, Prempro) ever be used. Why bio-identical progesterone is truly the “wonder hormone” that helps with sleep, anxiety, irritability, PMS…and more…and how it is protective against breast cancer (and could save your marriage!) Why oral synthetic progesterone (Provera) is a bad choice, clearly linked to increasing the risk of strokes and heart disease. Why just taking a hormone is never enough (hint: you need to improve your lifestyle decisions)! What plant-based estrogen SERM (Selective Estrogen Receptor Modulator) Dr. Lee has recommended that helps with hot flashes (and is safe). And We Covered So Much More! Why is it that less than 1% of women who have taken HRT therapy in his clinical practice have developed breast cancer (compared to 11% of women developing breast cancer in the general population)? We discussed both of our clinical observations as to what the answer to this might be. Finally, we talked about our “polite disagreements” with the American Association of Clinical Endocrinologists (of which Dr. Lee is a member) recently stating in a position paper that they do not recommend the use of bio-identical hormone therapy in many cases… What? Well...we both feel that endocrinologists already use bio-identical hormone therapy all of the time for standard care with insulin, cortisol, thyroid, progesterone, testosterone, transdermal estradiol, etc.! So what is going on in this position paper? Is it the definition of what is “synthetic” versus “natural”? Is it a bit of bias from the Big Pharm companies? Such an interesting discussion with my favorite endocrinologist! Meet Dr. Edwin Lee A little bit about Dr. Edwin Lee, and I hope you'll listen to our interview in the audio posted above! He's board-certified in internal medicine, endocrinology, diabetes, and metabolism, and has completed special training in regenerative and functional medicine. He is an author and an international speaker and educator. Dr. Lee founded the Institute for Hormonal Balance in 2008. Currently, he is the Assistant Professor of Internal Medicine at the University of Central Florida College of Medicine. In addition to writing his books, including two awesome children's books, one called, Your Awesome Brain, and the other is Your Amazing Heart—I highly recommend these—he's written, for those of us that really want to get a better understanding on hormones, a couple of other books. One is called Feel Good, Look Younger: Reversing Tiredness Through Hormonal Balance, and the book, Your Best Investment: Secrets to a Healthy Body and Mind.  Dr. Lee has also published many articles on internal medicine and endocrinology. He is an author in the fourth edition of Textbook of Critical Care. He's an active member of the Age Management Medicine Group and the American Association of Clinical Endocrinology. Find out more about Dr. Lee at http://instituteofhormonalbalance.com/

Controversy and Clinical Insights into the Health Effects and Breast Cancer Today on Couch Talk I am talking with Dr. Edwin Lee. He is a past Couch Talk guest and one of the best physicians I know. And we’re talking about one of my favorite topics, the use of bio-identical hormones in the treatment of menopausal symptoms in women. Dr. Lee believes that the best way to treat hormonal imbalance is by natural bio-identical hormone therapy. Natural hormones are the exact and identical hormones that are made in your body (versus synthetic hormones which are not chemically structured the same as in your body). He feels that the use of bioidentical hormones with estradiol, estriol, progesterone and or testosterone in women is essential, whereas the use of testosterone in men is crucial to prevent early mortality. Dr. Lee combines functional medicine to determine the root problem with the use of bioidentical hormones to help his patients achieve wellness – along with an emphasis on improving on diet, lifestyle, and nutrition. Listen to the interview: A Great Way to Kick off Breast Cancer Awareness Month! It’s the start of Breast Cancer Awareness month, so this Couch Talk interview was very well timed! We talked a lot about our own patient and clinical outcomes over our decades of combined practices in using bio-identical hormones to treat hot flashes, depression, anxiety, mood swings, vaginal atrophy and other symptoms commonly seen in menopause. We also talked a lot about the confusion relating to breast cancer risk. In thisinterview, you will learn, Why Dr. Lee tells his menopausal patients that menopause itself is a dangerous disease with a higher rate of Alzheimer’s or dementia, heart disease, and osteoporosis…and what he feels they can do to prevent all of this. The importance of both an individual patient’s ability to detox and their current lifestyle (diet, exercise, sleep, etc.) in determining the right menopausal treatment plan for them. Why he doesn’t recommend oral estrogen therapy (Premarin, Prempro) ever be used. Why bio-identical progesterone is truly the “wonder hormone” that helps with sleep, anxiety, irritability, PMS…and more…and how it is protective against breast cancer (and could save your marriage!) Why oral synthetic progesterone (Provera) is a bad choice, clearly linked to increasing the risk of strokes and heart disease. Why just taking a hormone is never enough (hint: you need to improve your lifestyle decisions)! What plant-based estrogen SERM (Selective Estrogen Receptor Modulator) Dr. Lee has recommended that helps with hot flashes (and is safe). And We Covered So Much More! Why is it that less than 1% of women who have taken HRT therapy in his clinical practice have developed breast cancer (compared to 11% of women developing breast cancer in the general population)? We discussed both of our clinical observations as to what the answer to this might be. Finally, we talked about our “polite disagreements” with the American Association of Clinical Endocrinologists (of which Dr. Lee is a member) recently stating in a position paper that they do not recommend the use of bio-identical hormone therapy in many cases… What? Well...we both feel that endocrinologists already use bio-identical hormone therapy all of the time for standard care with insulin, cortisol, thyroid, progesterone, testosterone, transdermal estradiol, etc.! So what is going on in this position paper? Is it the definition of what is “synthetic” versus “natural”? Is it a bit of bias from the Big Pharm companies? Such an interesting discussion with my favorite endocrinologist! Meet Dr. Edwin Lee A little bit about Dr. Edwin Lee, and I hope you’ll listen to our interview in the audio posted above! He’s board-certified in internal medicine, endocrinology, diabetes, and metabolism, and has completed special training in regenerative and functional medicine. He is an author and an international speaker and educator. Dr. Lee founded the Institute for Hormonal Balance in 2008. Currently, he is the Assistant Professor of Internal Medicine at the University of Central Florida College of Medicine. In addition to writing his books, including two awesome children’s books, one called, Your Awesome Brain, and the other is Your Amazing Heart—I highly recommend these—he’s written, for those of us that really want to get a better understanding on hormones, a couple of other books. One is called Feel Good, Look Younger: Reversing Tiredness Through Hormonal Balance, and the book, Your Best Investment: Secrets to a Healthy Body and Mind.  Dr. Lee has also published many articles on internal medicine and endocrinology. He is an author in the fourth edition of Textbook of Critical Care. He’s an active member of the Age Management Medicine Group and the American Association of Clinical Endocrinology. Find out more about Dr. Lee at http://instituteofhormonalbalance.com/

Niche Radio — Dr. Jack Kruse is a respected neurosurgeon with a site, forum and patreon blog dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He goes out of his way to help members and the public to understand the science. He is a quantum biologist which is covered in the show. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. Using science he explains the deep connection between thermodynamics in biology and the processing of energy and information. With this information he also explains how nnEMF (including blue-light) is child abuse and what steps can be taken to mitigate it. www.linkedin.com · www.linkedin.com · jackkruse.com

The body heals itself naturally and this ability can be harnessed. What is PRP and how does it aid in skin regeneration and hair regrowth? How is it used to enhance sexual function in both men and women? On this episode, Allison Woodworth is back on the show to talk about her new cutting edge services, vampire treatments and other exciting developments. You want to look like the best version of yourself, not like someone else. -Allison Woodward Three Takeaways Wherever you put PRP it forms a matrix which acts as scaffolding for tissue to grow around. You want to use botox to stop fine lines becoming wrinkles and do so as soon as you notice the lines. If you get too hyper critical about your looks, everything starts to look wrong to you. At the start of the show Allison shared what she’s been working on and gave an overview of PRP and how it is used. “PRP harnesses the body’s ability to heal itself.” Next she shared on HRT and why injectables are the most effective delivery system. We also talked about the right age for getting botox and fillers, as well as the importance of being comfortable in your skin and applying the right attitude to aesthetic enhancements. Allison also shared insights on; How PRP compares to hair plugs The vampire facelift and how it works The factors that contribute to skin aging The difference between fine lines and expression lines O-shots, P-shots and the use of PRP for improved sexual function The body is meant to heal itself naturally, and PRP is based on that premise. By isolating and extracting Platelet Rich Plasma from your blood, it’s possible to stimulate growth factors and tissue regeneration. This cutting edge treatment can help people in many areas of their lives, and the ultimate benefit is that it’s natural and utilizes your own body’s growth factors. The goal with these treatments isn’t to change who you are, but to make you look and feel fresh - and make you the best version of yourself. Guest Bio Allison Woodworth, RN, MSN, FNP-C, board certified Nurse Practitioner and founder of Regenix Medical Center, exclusively performs all of the advanced age management and regenerative medicine services offered at her private office located in Scottsdale, Arizona. Over 7 years of intensive training with industry leaders, including the American Cosmetic Cellular Medicine Association, the Age Management Medicine Group, Worldlink Medical, the Bio-Identical Hormone Initiative, Allergan, Merz Aesthetics, Medicis, Galderma, Scottsdale Skin and Holistic Health and the National Laser Institute has enabled her to provide a level of care unparalleled in the field. Go to https://www.regenixmedicalcenter.com/ for more information. Learn more about Optimizing Your Health, Reversing Your Aging Process and All Things Testosterone and TRT: http://trtrevolution.com/. To Get Your FREE Copy of the Amazon Best Selling TRT MANual: http://trtrevolution.com/book To Listen to the Audio Version of The TRT MANual http://amzn.to/2exRnf7 To GET Your Blood Levels CHEKD From Your Home or Office: http://chekd.com/trtrevolution Feel the Focus of the World's Most Powerful OTC Nootropic-EMF http://www.optimizedlifenutrition.com To Optimize Your Life from Every Conceivable Angle http://trtrevolution.com/coaching

On the Wednesday, October 1st 2014 broadcast at 2PM Pacific/5PM Eastern our special guest is Florence Comite, MD. Dr. Comite is an endocrinologist specializing in the emerging field of 'precision medicine'. More about Dr. Comite:Dr. Florence Comite is a noted Manhattan endocrinologist.  Dr. Comite graduated from Yale University School of Medicine in 1976 with awards for original research and continued at Yale with a residency in Medicine. She then completed a fellowship in Reproductive Endocrinology (multidisciplinary training incorporating Medicine, Pediatrics, Gynecology and Andrology) at the National Institute of Child Health and Human Development (NICHD). She remained at NIH as a Senior Clinical Associate until 1984 and joined the Yale faculty in 1985, where she continued her clinical efforts and research focused on Hypothalamic – Pituitary – Gonadal function in men, women, and children.  From 1988 to 1998, Dr. Comite founded and directed Women’s Health at Yale as an Associate Professor in Endocrinology in the Department of Internal Medicine and Pediatrics as well as Reproductive Endocrinology in the Department of Obstetrics and Gynecology. From 1994 to 1995, Dr. Comite was a senior Clinical and Research Advisor to the NIH Offices of Alternative Medicine (OAM) and Research in Women’s Health (ORWH). Dr. Comite is a member of the Age Management Medicine Group, conference planning committee, and has served on numerous advisory councils and committees with the NIH, the Egyptian Ministry of Health, the International Spa Association, the Institute of Medicine.For complete bio, click here.Join is for an informative chat! 

On the Wednesday, October 1st 2014 broadcast at 2PM Pacific/5PM Eastern our special guest is Florence Comite, MD. Dr. Comite is an endocrinologist specializing in the emerging field of 'precision medicine'. More about Dr. Comite:Dr. Florence Comite is a noted Manhattan endocrinologist.  Dr. Comite graduated from Yale University School of Medicine in 1976 with awards for original research and continued at Yale with a residency in Medicine. She then completed a fellowship in Reproductive Endocrinology (multidisciplinary training incorporating Medicine, Pediatrics, Gynecology and Andrology) at the National Institute of Child Health and Human Development (NICHD). She remained at NIH as a Senior Clinical Associate until 1984 and joined the Yale faculty in 1985, where she continued her clinical efforts and research focused on Hypothalamic – Pituitary – Gonadal function in men, women, and children.  From 1988 to 1998, Dr. Comite founded and directed Women’s Health at Yale as an Associate Professor in Endocrinology in the Department of Internal Medicine and Pediatrics as well as Reproductive Endocrinology in the Department of Obstetrics and Gynecology. From 1994 to 1995, Dr. Comite was a senior Clinical and Research Advisor to the NIH Offices of Alternative Medicine (OAM) and Research in Women’s Health (ORWH). Dr. Comite is a member of the Age Management Medicine Group, conference planning committee, and has served on numerous advisory councils and committees with the NIH, the Egyptian Ministry of Health, the International Spa Association, the Institute of Medicine.For complete bio, click here.Join is for an informative chat! 

In today's podcast episode with the world famous neurosurgeon, biohacker and health expert , you're going to discover how to build a healthy home, how to take your existing home and make it healthier, and how to ensure that the environment in your home is optimizing your sleep, your performance and your recovery. This audio is jam-packed with practical tips and cutting-edge advice, including: -Shocking information about television, TV networking and cable... -Why your microwave is extremely dangerous even if you're not using it... -What kind of water filtration system is ideal... -The best way to filter and clean a swimming pool... -Why the lightbulbs in your house may be slowly killing you... -A healthy home hack for leftover wine bottles... -What the ultimate, healthy home gym should look like... -How climbing rocks and trees is one of the best ways to heal your body... -And my personal favorite: how to create the ultimate healthy man-cave (or woman-cave)... Resources Jack and I discuss during this episode: - - - - - - - - - (we don't talk about this one, but it's a great resource for chemicals, clean air, mold and toxins - which Jack and I didn't get a chance to discuss in this episode) About Dr. Jack Kruse: Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group. - (previous podcast with Jack) - (previous podcast with Jack) Leave your questions, comments and feedback at , and be sure to tune into "Biohacking A Healthy Home: Part 2" podcast coming up next month with !