Podcasts about girlfriend doctor

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Dr. Anna Cabeca, MD, known as “The Girlfriend Doctor,” DO, OBGYN, FACOG,  and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health.This must-listen episode addresses the controversies around menopause hormone therapy and what you need to know about the safety and effectiveness of various treatments.Topics Covered:The key differences between birth control pills and bioidentical hormones Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needsPractical tips for starting hormone therapy and why patches or creams might work better than pillsThe truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapySimple ways to support your body's natural hormone detoxification processesDr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutionsWhy testing mattersThe surprising connection between cholesterol and brain health through hormone productionHow your thyroid, vitamin D levels, and gut health affect your hormonesTips for maintaining intimate health, including safe use of DHEA cream (Julva)A fresh perspective on PCOS and what it means for youWhich ingredients to avoid in hormone creams and whyLinks from the show:Dr. Anna Cabeca's Website: https://drannacabeca.com/Dr. Anna Cabeca's Books: https://amzn.to/4hVfdxrJulva Cream https://bit.ly/43u9rz9Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https://drannacabeca.com/pages/offers-julva-full-tube?uid=41&oid=1&affid=8101916Hearts & Hormone Offer: 20% off Hormone Harmony Bundle (Julva DHEA Vaginal Cream + Balance Progesterone Cream) - incredible duo! https://drannacabeca.com/pages/offers-valentines-day?oid=7&affid=8101916Get in touch with Dr. Anna Cabeca and all of her resources here: https://drannacabeca.com/Join my Substack here:https://sandykruse.substack.com/My guest today is Dr. Anna Cabeca, DO, OBGYN, FACOG.  She is known as The Girlfriend Doctor and is the best-selling author of The Hormone Fix, Keto Green 16, and MenuPause.  Dr Anna also has her own podcast called The Girlfriend Doctor, a health podcast to help women live better lives through all stages before, during and after menopause.  Dr. Anna Cabeca truly has longevity in the space of women's health and has served over 10,000 women in her private practice.  She has created resources to help millions through her books, online videos and articles and has even created numerous products to help support women's health. We go deep into menopause with Dr. Anna Cabeca, exploring the terminology, hormone replacement therapy, lifestyle impacts, and sexual health. This enlightening discussion breaks down common misconceptions and promotes a proactive approach to hormonal health for women during this pivotal transition. • Understanding the difference between menopause and perimenopause • The importance of starting hormone therapy before menopause • Lifestyle changes and nutrition as vital components in menopause management • The role of DHEA as a key hormone in balancing women's health • Discussing the impact of menopause on sexual health and intimacy • Navigating mental health during the hormonal transitionSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You'll hear us discuss: 1. Why oxytocin is called the hormone of love and connection 2. The benefits of oxytocin supplementation 3. Forms and dosages for prescribed oxytocin 4. to boost oxytocin naturally With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN**Vital Strategies All Women Need Right Now!**It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it's no wonder menopause can be beyond intimidating! But here's the thing: menopause doesn't have to be all about the struggles. Rather than something you just have to endure -- with a few helpful tools, this phase of life can be a time of renewal and strength.In this episode, you will learn:How to combat hot flashes, insomnia, and brain fog through natural solutionsThe health benefits of bioidentical hormone replacement therapy (BHRT) in managing menopause symptomsHow estrogen detoxification can help prevent breast cancer and improve overall healthThe role of adaptogens, supplements, and diet in supporting hormonal balance during menopauseWhy foods like fermented soy and cruciferous vegetables are key to easing menopause symptomsHow managing stress and practicing self-care can alleviate common menopausal issuesThe importance of sleep and circadian rhythm regulation in menopauseSimple lifestyle changes that support hormonal balance and ease menopause discomfortsWhy regular check-ins with your doctor are crucial for navigating menopause successfullyHow a supportive relationship and strong emotional health enhance your menopause experienceThe power of empathy and understanding in managing menopausal changesTips for creating a sustainable approach to menopause that empowers and energizesAnd much more!ABOUT OUR GUEST EXPERT: ANNA CABECA, DO, OBGYN, FACOG Menopause, Hormone, Sex & Intimacy ExpertA triple-board certified OBGYN and integrative specialist, Dr. Cabeca is known as The Girlfriend Doctor.With 30 years experience, Dr. Cabeca uses a blend of cutting edge quantum science and intuition to put on, as she says "my Nancy Drew hat and get to the root causes with you". She's an expert in:Hormones & MenopauseIntegrative Medicine, and Anti-aging and Regenerative MedicineFunctional MedicineSexual HealthBioidentical Hormone Replacement TherapyLongevity and Performance Optimization for both men and womenTo learn more about her, check out:Website: https://drannacabeca.com/Instagram: https://www.instagram.com/thegirlfrienddoctor/****************************************Get the Insights to YOUR Insides + A Personalized Action PlanWith new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer.InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.No more guesswork, just real, actionable insights tailored specifically to you.Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a...

Are You Destined For A Career Change This Year? http://www.mindmovies.com/careerquizIn this episode of Not Over, Just Different, I sit down with Dr. Anna Cabeca to explore navigating menopause without suffering. You'll discover how dreaded symptoms like hot flashes and mood swings are manageable with the right strategies. From practical dietary changes to stress management tips, this conversation is jam-packed with actionable advice.Dr. Cabeca introduces an empowering perspective on menopause, showing how small changes can have a big impact. We dive into her “keto green” nutrition philosophy, which balances hormones while supporting overall health. Plus, she shares the vital role of exercise, detoxification, and stress management in alleviating symptoms and reclaiming your energy. Dr. Cabeca explains how tools like gratitude journaling, proper supplementation, and community support can transform the way you approach this phase of life. This episode is your reminder that while menopause is natural and mandatory, suffering is optional.  Tune in to discover how to face menopause with confidence and make the most of this transformative time.Download FeelWise, our new app for inner-connectedness and personal transformation: https://feelwiseapp.com/  Connect with Natalie: Instagram: www.instagram.com/notoverjustdifferent/ Website: https://natalieledwell.com/About Dr. Anna Cabeca: Dr. Anna Cabeca, DO, OBGYN, FACOG, is a triple-board-certified expert in women's health and a bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. Known as "The Girlfriend Doctor," she blends humor, candor, and expertise to empower women through menopause and beyond. With special certifications in functional medicine and bioidentical hormone therapy, Dr. Anna has developed natural solutions like Julva® cream and MightyMaca® Plus to help women balance hormones and thrive. She lives in Dallas with her daughters, horses, and dogs.Connect with Dr Anna Cabeca: Website: https://drannacabeca.comInstagram: https://www.instagram.com/thegirlfrienddoctorFacebook: https://www.facebook.com/DrAnnaCabecaKey timestamps: [00:06:29] Experiencing hormonal changes during menopause.[00:11:40] Detoxing for better health.[00:16:30] Vaginal health transformation success.[00:20:26] The master hormone: oxytocin.[00:25:19] Compounding pharmacies and hormone therapy.Memorable Quotes: 00:02:16 - "Menopause is natural and mandatory. Suffering is optional.And really, it's a privilege to live to the age that we go through menopause.” 00:11:40 - "I went from aches and pains, no motivation to exercise, very little libido, feeling overweight, to feeling the best I've felt for a really long time."00:12:36 - "You don't often realize how bad you were feeling till you start feeling really goodThe Mindmovies FREE career quiz is the 30 second answer to finding out what your next career move is for 2025. Release imposter syndrome and the fear of making a “wrong” decision. Lean in to the power of your own inner voice and lead a life fully aligned with your purpose, with power and certainty. Subscribe to Not Over, Just Different for more clarity, community and confidence through the next stage of your life.

How's better sex in menopause sound? For many it sounds like a distant and foreign trip. Sex is one of the most popular topics on the show. Many women tell me their partners are glad they're attending. Sex is such a hot topic (see what I did there?) that low libido was a topic answered one of the first three episodes of the Flipping 50 TV show. Did you know there are two types of desire? And did you know that sex never has to stop? My Guest: Dr. Kelly Casperson is a urologist, public speaker, sex educator, and top international podcaster whose mission is empowering women to live their best lives. Dr. Kelly identified the need for better resources and developed a sex education class for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast "You Are Not Broken" where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring, in addition to essential education on midlife health and hormones. Questions We Answer in This Episode: What is the science of desire? [00:18:05] What are the common myths women believe about their sexuality? [00:07:25] Is there a dramatic or distinct fall off of sexual interest for women related to menopause or when does that occur? [00:13:15] What are the reasons women stop being intimate in midlife? [00:12:45] What are the two different types of desire? [00:18:05] What is the most important thing to know about desire mismatch in a couple? [00:19:25] How to find a doctor or talk to your doctor about sexual health issues and hormones [00:28:25] Does a woman recognize an “issue” with sexual health? [00:26:35] Connect with Dr. Kelly: https://www.kellycaspersonmd.com On Social: Facebook: https://www.facebook.com/youarentbroken Instagram: https://www.instagram.com/kellycaspersonmd/ YouTube: https://www.youtube.com/@kellycaspersonmd Other Episodes You Might Like: Sex Dysfunction in the City Just Like That: https://www.flippingfifty.com/sex-dysfunction/ Intimacy and Incontinence with The Girlfriend Doctor: https://www.flippingfifty.com/the-girlfriend-doctor/ Juicy New Menopause, Libido, & Intimacy Solutions: https://www.flippingfifty.com/juicy-new-menopause-libido-intimacy-solutions/ Resources: Stronger: https://www.flippingfifty.com/get-stronger/ 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ 90 Day Planner: https://www.flippingfifty.com/store/books-videos/90-day-planner-tracking-the-flip/

How can women embrace and enhance their radiance during and after menopause? What small changes can women make to improve their hormonal balance and overall well-being?Dr. Anna Cabeca and I discuss how women can thrive during this transformative stage of life by focusing on wellness and hormonal balance to look and feel your best.. We also share how small changes can have a profound impact on your health while embracing this phase with confidence can lead to a more radiant, fulfilled life.Learn more about Dr. Anna Cabeca: Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself.She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her!She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.Shop and save on products from Dr. Anna Cabeca: dranna.com/radianceWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Dr. Anna Cabeca, affectionately known as "The Girlfriend Doctor," to explore the natural journey of menopause and how suffering during this phase is entirely optional. She delves into her holistic approach to managing hormones, as well as steps to prepare the female body for pregnancy. She highlights her top lab tests for hormones, the impact of environmental toxins, as well as some insights from her "Sexual CPR" course. We close out with a beautiful conversation about the role of oxytocin, often referred to as the "love hormone." This episode is packed with valuable insights for women at any stage of life, offering practical advice on how to navigate hormonal changes with grace and confidence.Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself. She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her! She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.SHOW NOTES:0:51 Welcome to the show!4:34 Dr. Anna Cabeca's Bio5:22 Welcome her to the podcast!6:48 Menopause is natural, suffering is optional9:21 Her approach to women's hormones10:07 How spike proteins affect hormones13:55 Detoxing before pregnancy16:49 Hormone Lab Testing19:45 Lab Biomarkers to check22:35 How environmental toxins ruin our hormones24:17 Client Case: itching around vulva27:15 *Magnesium Breakthrough*28:51 Keeping our lady parts clean30:34 “Sexual CPR” & Libido Support34:57 What to do about sexual pain36:29 What we know about Endometriosis42:29 Client Case: Post-Hysterectomy44:45 Benefits of Progesterone45:16 Hormone Replacement46:32 Oxytocin: Antidote to Stress50:18 Oxytocin differences between men & women57:47 Her favorite (sex) book1:02:04 Her final piece of advice1:04:30 Thanks for tuning in!RESOURCES:Website: drannacabeca.comFacebookInstagramWomen's World Mag FeatureBook: Eleven MinutesFREE BiOoptimizers Magnesium MagBreakthrough.com/biohackerbabesfreeOur Sponsors:* Check out Timeline and use my code BABES20 for a great deal: www.timeline.com* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Can I Still Start Hormones 10 Years After Menopause? Doctors Respond The question from our community is, can I still start hormones 10 years after menopause or after 65? Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology at Keck USC School of Medicine as an Assistant Clinical Professor, and she now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine. Felice is a prolific writer and lecturer who speaks globally on women's health and regularly publishes in peer-reviewed medical journals. She is the bestselling author of the PCOS SOS series and her latest book, Menopause: 50 Things You Need to Know.   Anna Cabeca Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.   Shawn Tassone Shawn Tassone MD, Ph.D., known as Americas Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in the Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, published by HarperCollins, is now available for purchase.   Donna White Donna White is a seasoned expert in bio-identical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of "The Hormone Makeover," and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health. Donna's unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the way medical practitioners approach hormone therapy, leading to significant improvements in patient care and practice growth.   Michelle Sands Dr. Michelle Sands is a #1 International Best-Selling Author and a licensed Naturopathic Physician (ND) with a specialization in women's hormone health. As a highly sought-after expert in Female Hormones and Antiaging, she is dedicated to helping women achieve limitless health at any age. Dr. Michelle co-founded GLOW Natural Wellness, where she focuses on providing solutions for women struggling with chronic conditions and hormone-related issues.   Deb Matthew Dr Deb Matthew MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.   Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between.   Summary of Can I Still Start Hormones 10 Years After Menopause? No it's not too late The dose and type you take matters more There could be greater risk factors you consider Your lifestyle habits are always still going to be the bottom line on results you get Resources: What, When & Why to Exercise for Women 40+ summit recordings: https://www.flippingfifty.com/wwwexercise STRONGER: https://www.flippingfifty.com/getstronger Flipping 50 Membership: https://www.flippingfifty.com/cafe Other Episodes You Might Like: Previous episodes with Sharon stills, felice gersh, shawn tassone, David Rosensweet, Which Hormones Matter Most in Meno(pause): https://www.flippingfifty.com/which-hormones/ How to Harness the Power of Women's Hormones: https://www.flippingfifty.com/womens-hormones-network/

Hormonal issues causing you dryness "down there"? Join us with OBGYN and Hormones Expert Dr. Anna Cabeca as we tackle hormones and how they impact everything we do from mood, to weight to sex life, and how through lifestyle, diet and mindset we can balance them in a way that we can live our best lives before, during, and after menopause. We also dive into celebrating our "second spring," highlighting the cognitive and emotional renaissance that comes with these changes. We cover: What happens to our hormones during perimenopause How hormones make a difference beyond our normal cycles Hormones affecting our vaginal and emotional health Preemptive measures if you're just hitting your 30s How to be on top of your hormone health Why you should take good care of your erogenous zones What happens when the vagina gets drier than the Sahara Non-prescription products you can use Stay classy and sexy. Slip into something comfortable, and listen to the episode now.

How are your hormones today? For many of us, the answer is "I have no idea." Depending on your health, gender identity, and life stage, hormones may not be on your radar at all. But if you've experienced hormonal imbalances, especially due to menopause or perimenopause, you know that understanding and optimizing hormones can be a key to well-being. In this episode of Health Coach Talk, "The Girlfriend Doctor" Anna Cabeca joins Dr. Sandi to discuss hormones' effects on sexual health, intimacy, and relationships and share her insights into a more holistic approach to hormone health. Dr. Anna explains how our hormones impact everything from memory and mood to sex drive and motivation. These complex, intricate chemicals are connected to liver and adrenal function, circulation, lifestyle factors, nutrition, and age. Over the course of our lives, hormone fluctuation can have a considerable (and sometimes, a disruptive) influence on the delicate balance of our bodies. Hormone replacement therapy may be part of the solution, but it's probably not enough on its own. That's why Dr. Anna advocates for a holistic approach to optimizing hormone health by making intentional shifts in our habits, diets, and lifestyles. Show notes: https://functionalmedicinecoaching.org/podcast/anna-cabeca-082/⁠

What You'll Learn: In this episode, I wanted to expand on how essential oils can support healthy hormones in a holistic and integrative way. Since essential oils have multiple mechanisms of action, and contain hundreds of biological compounds, this podcast could have gone on for an inordinate amount of time. Thankfully, I narrowed it down to five key areas within a 30 minute time span. Here's a summary of the key points.  An overview of the five key ways essential oils benefit hormones (2 min) The many factors that relate to hormonal balance that essential oils can influence, due to their multiple mechanism (3 min) How stress impacts hormones (8.40 min) The five ways essential oils affect hormones through modulating stress (9.30 min) Essential oils that balance cortisol levels (12.30 min) Essential oils that impact the vagus nerve and how why this supports the stress response (14.30 min) How essential oils influence our emotions and how this relates to hormonal balance (16.30 min) Why “exercising our noses” may help keep our memory intact (17.40 min) Essential oils that to support emotional health (18 min) Three ways essential oils impact brain function to modulate mood (19 min) Which essential oils impact serotonin, dopamine, and neural synapses for better brain communication (19.30 min) Psychoaromatherapy (21 min) How essential oils can influence trauma and neuroplasticity (22.50 min) The interaction of essential oils, neurotransmitters, and hormones (24 min) Essential oils that impact sleep (25.50 min) Studies on various essential oils that modulate estrogen, cortisol, and oxytocin (27. 30 min) Why clary sage is a favorite oil for hormonal health (29 min) Other ways essential oils may modulate hormones (30 min) Closing thoughts: free and additional resources, soon to be available limited openings in my practice, essential oils consults, and a shout out to our sponsors (31 min)  Blogs, Articles, and References: Optimizing Hormones and Sexual Health Using Functional Medicine and Essential Oils with The Girlfriend Doctor, Dr. Anna Cabeca, DO, OBGYN, FACOG (Ep. 406) Essential Oils for Hormones: Holistic Support for Healthy Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Balance Essential Oils for Thyroid Health Essential Oils for Hormones: Holistic Support for Healthy Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Balance A Summary on Supporting Mood with Essential Oils & A Little Olfactory Boost to Help Feel More Gratitude  The Stress-Hormone-Brain Connection & How Hormones Influence Brain Signaling, Emotions, and Mental Health   The Best Single Essential Oils to Lower Cortisol, Balance Hormones, and Help Reduce Stress: Part II Essential Oils for Stress Relief by Jade Shutes Aromatic and Incense by NW School of Aromatic Medicine  Thyroid Hormone Regulation and Metabolism 2014. Physiol Rev. (PMID: 24692351) The Best Essential Oils for Sleep by The Sleep Foundation Mint-Chocolate Water, Upper Lip Peppermint Sniffing, Peppermint Fat Bombs & More: How Peppermint Can Enhance Performance (My article on Ben Greenfield Life) Why Detoxing and Cleansing Are the “In” Things in Health and How Essential Oils Can Help Examining the “Hormonal Effects” of Essential Oils: An Introduction Highlighting Sage Oil: Part I (My article on NaturalPath)   Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a good chance you have concerns about pelvic floor health in menopause or before or after and either don't know it or don't talk about it. If you don't know it, it's because you've never associated gas or inability to control your urge to go with pelvic floor for just one example. Most of us don't talk about it. Not with our partner, our friends or even our doctor. I know because for years I was a trainer who didn't ask this question. And needed to. And it's only recently I realized that women don't even associate a need to tell this with the type of exercise they do or don't do. Embrace Pelvic Floor Health in Menopause for wellness. If you've been ignoring or are unaware of Pelvic Floor Health in Menopause, it's time to tune in and take control. Engaging in the right types of exercise can make a significant difference, not just for pelvic health but for your overall wellbeing during menopause. My Guest: Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women's health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease. Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and postmenopausal phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach Questions We Answer in This Episode: What is the pelvic floor and why is it important [00:08:40] What is it about pelvic floor health in menopause that's unique? [00:10:50] What are the most common signs/symptoms of pelvic floor dysfunction [00:13:50] What can we do about it? [00:13:40] Connect with Kim Vopni**:** Website: https://www.vaginacoach.com/ On Social: Facebook: https://www.facebook.com/VagCoach Instagram: https://www.instagram.com/vaginacoach/ Youtube: https://www.youtube.com/c/KimVopniTheVaginaCoach/videos Other Episodes You Might Like: Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper - https://www.flippingfifty.com/sexual-health-expert/ Intimacy and Incontinence with The Girlfriend Doctor - https://www.flippingfifty.com/the-girlfriend-doctor/ Your Pelvic Floor: Prolapse and Incontinence - https://www.flippingfifty.com/your-pelvic-floor/ Resources: Kim's Buff Muff App: https://www.buffmuffapp.com/ What When & Why to Exercise for Women 40+: https://www.flippingfifty.com/wwwexercise

Did you know that 2 in 5 menopausal or postmenopausal women are affected by stress urinary incontinence? Today on The Girlfriend Doctor, I delve into a crucial yet often overlooked topic: urinary incontinence. Learn about the different types of incontinence, what causes them, and most importantly, discover actionable solutions. In this episode, you'll gain insights into the role of bioidentical hormones and pelvic floor exercises in improving incontinence symptoms. Hear how real individuals heal incontinence with holistic approaches to women's health and see how it might relate to your own experiences. Discover the benefits of hormonal therapy, including DHEA and testosterone, in managing and potentially reversing urinary incontinence. If you or someone you know is struggling with this issue, don't miss out on this informative and empowering discussion. And don't forget to check out my product, Balance: a Wild Yam Progesterone Cream. With natural ingredients and potent hormonal support, it's the dream cream for hormonal balance and anti-aging benefits. Visit drannacabeca.com/balance to experience the effects of this dream cream firsthand.   Key Takeaways: [00:02:25] Urinary incontinence in menopause. [00:05:13] Urinary incontinence treatments. [00:11:49] Mixed urinary incontinence. [00:15:37] Pelvic floor physical therapy. [00:17:24] Hormones and urinary incontinence. [00:20:37] Incontinence in women's health. Memorable Quotes: "We don't want to live that way, right? We want to be able to do what we want to do when we want to do it, with no fear of shame or embarrassment at all." [00:06:31] – Dr. Anna Cabeca "It's estimated that approximately 70% of women associate their incontinent symptoms with the onset of menopause. This is important to know, but you don't have to just live with it." [00:13:52] – Dr. Anna Cabeca Links Mentioned:  Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Imagine discovering life's most profound lessons at 74 years old—this episode of The Girlfriend Doctor show unveils just that. Join us as we unravel the wisdom shared by Dr. Sandra Scheinbaum, a pioneer in the field of health coaching and functional medicine, Founder and CEO of the Functional Medicine Coaching Academy. Gain insights into the power of curiosity, positive self-talk, and the transformative impact of embracing new health practices, even in later stages of life.    Discover how Dr. Sandra's journey of personal transformation in her 70s transcends age-related limitations. From conquering self-limiting beliefs to embracing a protein-rich diet and incorporating diverse movement forms, her story is a testament to the power of resilience and determination. If you're ready to glean invaluable life lessons and elevate your well-being, this episode is your gateway to inspiration and empowerment.   And don't miss out on my transformative 8-week program, Magic Menopause. Say goodbye to menopause struggles and hello to renewed vitality. Join the countless women who have reclaimed their energy and joy through this proven process. Ready to crush your menopause symptoms? Visit drannacabeca.com/pages/offers-magic-menopause to join the magic! Key Takeaways: [00:01:41] Planning for a healthy future. [00:04:04] Lessons learned in the 70s. [00:08:31] Curiosity and self-limiting thoughts. [00:14:17] Embracing protein and nutritional changes with age. [00:17:16] Evolution of dietary choices. [00:23:16] Strength training and liver benefits. [00:24:15] Push-up challenge and muscle building. [00:29:04] The importance of diverse movement. [00:35:18] The magic of health coaching. [00:37:20] Importance of strength training. Memorable Quotes: "And so that was really, really important, keeping that curiosity, because we've seen as people get older, they stay stuck. They are not curious about meeting new people. ‘Oh, I have my circle of friends. I don't need to go out and meet new people. I don't need to learn new things. I have my hobbies that I had for many years.' But learning new things is always wonderful." [00:06:31] – Dr. Sandra Scheinbaum   "Health coaches—it's completely what we call client-centered. It means that rather than meeting with someone who's the expert telling you what to do, they're going to listen. They're trained in listening. And we all need to feel heard and understood and have that ally. And they'll help you start with wherever you want to start. " [00:33:00] – Dr. Sandra Scheinbaum Links Mentioned:  Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause   Connect with Dr. Sandra Scheinbaum: Website: https://functionalmedicinecoaching.org/ Instagram: https://www.instagram.com/functionalmedcoach/ Instagram: https://www.instagram.com/drsandi/ Facebook: https://www.facebook.com/sandra.scheinbaum/ LinkedIn: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

As women, it is essential to understand our bodies better than anyone else so, let's dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge of your health and well-being.    Discover the common pitfalls of perimenopause misdiagnosis and unravel the nuances between bioidentical hormones and hormone replacement therapy. Gain knowledge that goes beyond mere information, empowering you with actionable steps to achieve hormone balance, combat inflammation, and nurture adrenal health.   Transform your menopause journey with the Magic Menopause Program! This proven 8-week process eases menopause symptoms, boosts energy, and restores vitality. Crush menopause challenges with us and rediscover your vibrant self. Learn more and join the program at drannacabeca.com/pages/offers-magic-menopause.   Key Takeaways: [00:01:58] Halle Berry and perimenopause symptoms. [00:05:31] Optimizing sexual and vaginal health. [00:10:22] Women's intimacy and health. [00:13:36] Estrogen metabolism and balance. [00:16:18] Hormone therapy and breast cancer. [00:23:27] Women's health and hormones. [00:25:04] Hormone imbalance and health journeys. [00:28:15] Misdiagnosis and empowerment in women's health. Memorable Quotes: "You have an intuition. You know when something's wrong with your body when you're feeling your body is betraying you. And trust that." [00:09:39] – Dr. Anna Cabeca   "You need to know your body better than anyone, and you do. You need to feel empowered in it. Don't give your power away to anyone. Feel empowered, and with knowledge, knowledge is power." [00:28:25] – Dr. Anna Cabeca Links Mentioned:  Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

If you're struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix  to try and fix it.    In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor,  about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones.    The good news? You can improve your hormonal health and even reverse many of these  issues naturally. We explore the importance of detoxification to eliminate those toxins and support your body's natural systems. Dr. Cabeca also highlights that birth control pills might contribute to hormonal imbalances due to synthetic ingredients. But hormones are just one piece of the puzzle. This episode emphasizes the importance of a holistic approach, including diet, stress management, and even creating a more alkaline body environment to improve mood and mental well-being.   We also dive into the power of oxytocin, the "love hormone" and how healthy activities can naturally boost your oxytocin levels. Overall, this episode offers guidance on balancing hormone health whether you're pre-, peri-, or post-menopause.    Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix ,  Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show.  Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com   Find more from Dr. Anna Cabeca: Website: https://drannacabeca.com/  Instagram: @thegirlfrienddoctor Facebook: https://www.facebook.com/groups/thegirlfrienddoctorclubhouse  Podcast: The Girlfriend Doctor Podcast Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/   What We Discuss:  (1:00) The Girlfriend Doctor - creating comfort in conversation (3:00) How life affects labs  (11:00) Toxins in water (14:40) Detoxifying from birth control  (18:00) It takes more than hormones to fix hormones.  (22:00) Vitamin D and Iodine - why they are crucial.  (29:00) Supporting the body's detoxification pathways (32:27) Annual Mamograms may increase the risk of breast cancer (37:00) BHRT for post menopause  (39:30) Oxytocin - the most powerful hormone in the body (46:20) How to help your system overcome long haul effects of viruses  (53:00) Find more from Dr. Anna Cabeca    Key Takeaways: Exposure to environmental toxins and stress in life greatly affects our hormone health. If you struggle with abnormal menstrual cycles or feel bad all of the time, it can be turned around. You will likely need to work on detoxing from any environmental toxins. We often power through feeling crummy, but you will realize how bad you feel once you start feeling good.  Birth control can be a toxin as it is a synthetic progestin and it suppresses ovarian hormone and natural cycling. (Progestin is the synthetic (human-made) form of progesterone).  It takes more than hormones to fix your hormones. You need detoxification support, adrenal support, dietary support, and alkalization for mental health and mood.  Oxytocin is the most powerful hormone in the body. It is the hormone of love, bonding, and connection. Healthy, happy, joyous activity increases oxytocin in the body (it's the opposite of cortisol!) Some people may benefit from supplementing oxytocin, but the first step is to always clean up the system.  

In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You'll hear us discuss: 1. Why oxytocin is called the hormone of love and connection 2. The benefits of oxytocin supplementation 3. Forms and dosages for prescribed oxytocin 4. to boost oxytocin naturally With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

What You Will Learn: The far-reaching impact of hormones on the whole body (.45 sec) An overview of how essential oils support the hormone-brain axis (1.40 min) Dr. Anna's bio and background (3 min) How Dr. Anna became interested in integrative women's health and what led her to be a renowned women's health advocate (6.40 min)  Why one would want to extend their hormonal cycle. (11 min) Why hormones are so important, and which are the key players in overall health. (12 min) The “school of hormones” including the students (estrogen, progesterone, vitamin D, and DHEA), professors (cortisol, insulin, adrenaline), and the dean (oxytocin) (13 min) The importance of connection and oxytocin for healing hormones (16.20 min) Key factors that throw off hormones (16.50 min) Ways to balance insulin and stress for hormone health (19 min) The many roles of oxytocin and how to enhance it to support hormone balance (20 min) The most healing thing one can do for hormone balance (21 min) Why balancing blood sugar is important for healing and restoration (22.45 min) How and which essential oils support the key factors of hormone balance (24 min) Why sexual health is important (27 min) The “Three D's” that drive down libido/sex drive (28.50 min) What health issues, besides sexual discomfort, vaginal dryness can lead to (31.15 min) What can interfere with desire and the surprising link to springtime (32.30 min) The difference between vaginal estrogen, oral estrogen, and DHEA for vaginal health issues and which is safest (34 min) How Dr. Anna's natural vaginal cream contains the safest hormone to support vaginal health as well as a specific patented, natural stem cell source. (36.40 min) How to use essential oils with Dr. Anna' natural vaginal cream (40 min) One can create more pleasure and sensuality by adding a drop of rose or geranium oil to the cream The importance of regular pap smears to check on the health of the uterine lining (41 min) The importance of adaptogens for supporting hormonal health (44.32 min) Dr. Anna's Mighty Maca product is full of effective adaptogens. An essential oil vaginal lubricant DIY (46 min) Mix in equal parts fractionated MCT oil with aloe vera gel and add 2-3 drops/oz of your favorite essential oil to a pump container 2-3 oz of the pump is all you need per serving Can essential oils increase estrogen and hormonal levels? (47 min) Why detox and avoiding chemicals is critical for hormonal balance (49.30 min) Our “Second Spring”: The belief systems around menopause and how it impacts our health (51 min) The importance of pleasure in our lives (56 min) A bonus trick to Dr. Anna's DIY! (58.20 min) Closing Questions to get to know more about Dr. Anna – so inspiring! (58. 50 min) Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 98. We discuss stress, hormone balance, and environmental factors affecting health. Dr. Anna discusses her personal experience with infertility and early menopause. The podcast explores the impact of mindset, consciousness, and emotional well-being on hormonal health. Dr. Anna introduces bioenergetic medicine, its integration with traditional approaches, and successful cases in her practice. 03:04 - Dr Anna emphasizes the need for empowerment in managing health and preventing unnecessary suffering. 05:08 Discusses the influence of her mother's family surviving adverse conditions and the disparity in life expectancy. 06:03 - Highlights the persistence of victim mentality and the blessings that can emerge from challenges like Lyme disease. 06:55 - Discusses her diagnosis of infertility and early menopause at 39, the challenges of fertility treatments, and her decision to take a sabbatical. 07:41 - Narrates her global journey, exploring indigenous cultures, and the on transformative impact on her perspective. 08:24 - Shares her realization about the importance of hormone balance in women's health and the impact of stress on hormonal health. 09:07 - The concept of hormonal intelligence and its role in overall well-being. 09:28 - Disconnect between hormonal health and modern medical practices 10:11 - The impact of stress on hormonal balance and the interconnectedness of hormonal systems.. 12:57 - shares her insights into the mind-body connection and the impact of thoughts and beliefs on physical health. 14:15 impact of trauma on hormonal health and the role of healing in the overall well-being of individuals. 15:14 - Shares examples of successful cases in her practice where bioenergetic medicine played a crucial role. 16:08 - Discusses the impact of lifestyle factors on hormonal health and the role of nutrition and exercise. 17:07 - The influence of genetics on health and the importance of understanding individual variations in responding to lifestyle interventions. 18:44 - The interplay between genetics, lifestyle, and environmental factors in shaping health and well-being. 20:23 - Reflects on her journey in the field of women's health and the lessons she has learned, encouraging others to trust their intuition and pursue their passions. 21:05 - Shares her  thoughts on the integration of traditional and alternative approaches in promoting optimal health. Link to celwel https://celwel.us/  use code LYMEBOSS for 10% off She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show.  She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend.  She now lives in Dallas with her daughters, horses and dogsJulva Trial:  https://drannacabeca.com/products/julva-trial-pack?rfsn=7871367.2bac22 Magic Menopause Program:  https://drannacabeca.com/pages/offers-magic-menopause?rfsn=7871367.2bac22 Get healthier food into your diet with these easy, yummy, fast meals today!  Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/ #thelymebosspodcast #Lymepostcast #healinglymepodcast #HormonalBalance #menopause #BioenergeticMedicine #RootCauses #EmpowerHealth #MindBodyConnection #Bioindividuality #GeneticsandHealth #PersonalizedMedicine #HolisticApproach #WellnessJourney #SelfCare #HealthAdvocacy #Empowerment #Podcast #HealthPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support

Get ready to dive deep into the world of hormones with the charismatic Dr. Anna Cabeca! She is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor Show. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. From testosterone to estrogen, progesterone to dopamine, each hormone has its own unique influence on our emotions and behaviors towards our partner. In this episode, we will dive deep into the mysterious interplay between oxytocin and cortisol, and how it affects your romantic relationships, friendships, interpersonal dynamics, and overall well-being. She explains how the 'love hormone', oxytocin, can breathe life into your relationship, and grab practical tips to boost your oxytocin levels naturally through diet. We also talk about the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time.  It's time to get intimate with your hormones, get enlightened, and spice up your life! Join our free newsletter database by signing up here:  www.smartdatingacademy.com/contact Follow us on Instagram at @smartdatingacademy Schedule your consultation with us here!   We are on a waiting list, and would love to help you!  https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela

Wild animal protein has been gaining popularity as a source of nutrition and health benefits. Today, embark on a transformative health journey with the latest episode of The Girlfriend Doctor, where we unravel the significance of wild animal protein in our diets. Explore nutrient-dense options such as bison, lamb, deer, elk, and grass-fed beef, while delving into the risks associated with amyloid proteins and spike proteins found in conventionally raised animals. Discover how this crucial dietary shift can impact your overall well-being.  Joining us in this enlightening conversation is Sara Banta, a health and wellness expert with a Top 100 Health podcast, Accelerated Health TV, and owner and founder of the award-winning supplement company: Accelerated Health Products. Sara shares her journey and insights into thyroid health, the benefits of iodine supplementation, and the role of accelerated keto in supporting metabolism and energy levels. Her expertise shines through as we navigate the intricacies of achieving optimal health. Throughout the episode, we touch on detoxification, hormone balance, and the impact of negative emotions on well-being. Sara provides practical tips for incorporating healthy eating habits into busy lives, emphasizing mindful food choices and daily detox practices.  Elevate your health journey with actionable steps towards flourishing in every aspect of your life. Tune in now for a must-listen episode that empowers you to embrace life's possibilities and thrive at every stage. Your health is your greatest asset – let's journey towards optimal well-being together.   Key Takeaways: [00:03:12] Hormonal balance and weight loss resistance. [00:04:05] Supporting thyroid health for better metabolism. [00:06:33] Sara's health transformation. [00:08:57] Empowerment through patient care. [00:12:22] Iodine's importance in hormonal health. [00:17:46] Boosting energy with iodine. [00:22:08] Iodine and detoxification process. [00:26:02] Accelerated keto benefits. [00:30:00] Wild animal protein. [00:34:03] Eating for specific health goals. [00:38:36] Iodine-rich foods like seaweed. [00:41:45] Thyroid disease and toxins. Memorable Quotes: "The body doesn't go into starvation mode. It knows it's got thousands of calories to burn. It's gonna actually rev up its metabolism. It's not gonna slow down its metabolism because it's eating, it is happy. And so, it's going to support appetite management, increase your physical and mental energy because the ketones are feeding your brain, giving you really good mental energy, reducing that inflammation." [00:26:31] – Sara Banta   "I'm here to help you because I feel that we could have the best second half of our lives, much better than the first half, regardless of these obstacles, these challenges, the toxins, the insulin resistance that we're all facing, and really feel our best." [00:39:30] – Sara Banta Links mentioned in this episode: Accelerated Keto®️: https://acceleratedhealthproducts.com/products/accelerated-keto/cabeca Acceleradine®️ Iodine: https://www.acceleratedhealthproducts.com/products/acceleradine/cabeca Main Link: https://acceleratedhealthproducts.com/cabeca Connect with Sara Banta: Website: https://sarabantahealth.com/ Website: https://www.acceleratedhealthproducts.com/ Instagram: https://www.instagram.com/acceleratedhealthproducts/ Facebook: https://www.facebook.com/acceleratedhealthproducts/ Twitter: https://twitter.com/sarawbanta   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c  

Welcome back to The Girlfriend Doctor show, where we dive deep into the questions that matter most to your health and well-being. Today, we're tackling a topic that's close to my heart: how to heal a body that you hate. It's a candid discussion with my dear friend and colleague, Dr. Tabatha Barber, also known as The Gutsy Gynecologist, a true inspiration in the realm of triumph over adversity.  In this episode, we dive deep into the powerful topic of healing and loving your body, even in the face of life's challenges. Dr. Tabatha shares her remarkable journey from overcoming emotional trauma to achieving success as a physician, providing invaluable insights on gut health and overall well-being. Join us as we uncover the secrets to self-acceptance, embracing our bodies, and cultivating the resilience to conquer obstacles. In her newly released book, "Fast to Faith," Dr. Tabatha offers a unique perspective on the mind-body connection and the transformative power of faith. This episode is a must-listen for anyone seeking to shift their energy, foster a positive mindset, and prioritize both physical and emotional wellness. Dr. Tabatha's contagious passion for helping others shines through, making this conversation not only relatable but genuinely inspiring. Tune in to discover practical strategies for navigating life's challenges with grace and gratitude. Dr. Tabatha's story is a testament to the strength that lies within each of us, and her wisdom will leave you motivated to embark on your own journey towards a healthier, more fulfilled life.   Key Takeaways: [00:03:15] Loving yourself and body image. [00:06:14] Overcoming adversity and achieving success. [00:10:03] Healing the soul and body. [00:15:12] Failing marriage and hard lessons. [00:19:11] Losing hope and finding strength. [00:21:08] Dr. Tabitha's book "Fast to Faith." [00:24:15] Shifting your thoughts and narrative. [00:26:17] Gratitude and transformation. [00:30:52] The Fast to Faith program and its impact. [00:34:29] The Gutsy Gynecologist show. Memorable Quotes: "I would say the biggest thing that has gotten me through yet another major adversity in life is welcoming the growth and the challenge in all of it, because you can get bitter, or you can get better." [00:22:23] – Dr. Tabatha Barber   "Go hang out with people who look the way you want to look; feel the way you want to feel and function the way that you want to function because you will start to be like them." [00:29:05] – Dr. Tabatha Barber Connect with Dr. Tabatha Barber: Website: https://www.drtabatha.com/ Instagram: https://www.instagram.com/thegutsygynecologist/ Facebook: https://www.facebook.com/DrTabatha YouTube: https://www.youtube.com/c/TheGutsyGynecologist TikTok: https://www.tiktok.com/discover/the-gutsy-gynecologist Fast to Faith Book Website: https://fasttofaith.com/ FREE GUIDE: 5 Essential Tools to Tame Cravings & Extinguish Out of Control Cravings: https://drtabatha.com/weightloss-guide/ FREE GUIDE: The Gutsy Gynecologist's Guide to Balancing Your Hormones: https://drtabatha.com/free-guide/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Beauty goes beyond the surface. A healthy lifestyle, including a balanced diet, regular physical activity, and proper skincare, can rejuvenate both our appearance and well-being. True beauty radiates from within, showcasing that taking care of ourselves goes a long way in looking and feeling younger than ever before. In this latest episode of The Girlfriend Doctor, I have a very special guest joining us - the renowned Dr. Anthony Youn. Dr. Anthony, who many of you may already know from his popular social media platforms, is one of America's most trusted and followed plastic surgeons. He has just released his second book, "Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation," and it is an absolute game-changer! In this episode, Dr. Anthony shares his expert insights on how simple changes in diet, activity, and skincare can make us look and feel younger than ever before. From red light therapy to at-home dermaplaning, he covers the hottest beauty trends and provides insider tips that will leave you feeling empowered and ready to take on the world! But it's not just about appearances. Dr. Anthony emphasizes the importance of self-love and embracing our bodies at every stage of life. He believes that true beauty comes from within and radiates outward. By nourishing ourselves from the inside out and the outside in, we can unlock a newfound vibrancy and magnetism that will leave us feeling more magnificent than ever before. I was personally blown away by Dr. Anthony's infectious sense of humor and genuine authenticity. His passion for helping others shines through in every word, and I know you'll be just as captivated as I was.   Key Takeaways: [00:03:19] Radiating health and vibrancy. [00:07:16] The husband stitch. [00:08:38] Empowering women in plastic surgery. [00:11:09] The risks of Botox. [00:13:35] The goal of being a surgeon. [00:15:35] The pinnacle of success. [00:21:19] Reduction of cellulite. [00:21:29] Cellulite and reducing inflammation. [00:24:44] Sunspots and age spots. [00:27:33] Antioxidant skincare benefits. [00:31:33] Non-surgical skin tightening treatments. [00:33:27] Microneedling at home. [00:35:44] Facelift procedure explained. [00:38:18] Aging and finding purpose. [00:42:20] Skincare line called Youn Beauty. [00:44:18] Self-love and longevity. Memorable Quotes:   "My goal should be the opposite. It should be how do we keep people out of the operating room, yet still get them to look and feel amazing and feel hopefully that they don't need to go under the knife to get the look that they're looking for." [00:14:17] – Anthony Youn, MD   "There's a part of skincare and a part of aging that we don't really talk a lot about. And it has to do with mindset, it has to do with gratitude, it has to do with less stress in your life, meditation. And one of the big things that I put, you know, is I think having a purpose greater than yourself, in and of itself, that can be anti-aging." [00:38:28] – Anthony Youn, MD Connect with Anthony Youn, MD: Website Skincare Website Instagram YouTube TikTok Facebook Twitter Book: Younger For Life 21-Day Challenge   Connect with Dr. Anna Cabeca: Website Instagram Personal Instagram

Today, I am delighted to reconnect with my friend and colleague, Dr. Anna Cabeca. She was with me before on episodes 94 and 202. Dr. Cabeca is a triple board-certified physician in gynecology, integrative medicine, anti-aging, and regenerative medicine. She is also an authority on functional medicine, sexual health, and bioidentical hormone replacement therapy. In our conversation today, we dive into women's health care. We explore the impact of COVID and COVID vaccines on ovarian health, methods for measuring ovarian health and supporting fertility, the significance of oxytocin, the role of oral contraceptives, and navigating perimenopause and menopause. Our discussion also extends to alternative hormone replacement therapies, using pellets and bioidenticals for hormone replacement, the benefits of hormone holidays, pregnenolone use, and detox support.  You are sure to gain from the insights and expert information Dr. Cabeca shares with us today. IN THIS EPISODE YOU WILL LEARN: How COVID and COVID injections have impacted women's health Improving ovarian function and fertility through detoxification and lifestyle changes The role of oxytocin in fertility and regulating hormonal balance The negative impact oral contraceptives have on cardiovascular and breast health Dr. Cabeca recommends a simple, pain-free, and non-hormonal IUD for birth control  Dr. Cabeca and I share our opinions on using pellets for hormone replacement therapy The potential risks of high-dose hormone replacement therapy Why is it important to give your body a hormone holiday? Why is it essential to use only natural and clean skincare and dental health products and avoid everyday products containing heavy metals? How mold toxicity affects the body Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Anna Cabeca On her website On social media: @the girlfriend doctor Previous Episodes Featuring Dr. Cabeca Ep. 94 – Reclaim Your Vibrancy, Sexuality, Health and Happiness! – with Dr. Anna Cabeca Ep. 202 – Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor

Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" due to its association with feelings of love, bonding, and intimacy. However, it is much more than that. Oxytocin is a master hormone that plays a crucial role in various physiological functions and has a significant impact on our overall well-being. In this episode, I had the pleasure of sitting down with the amazing Dr. Sahar Swidan to discuss the power of Oxytocin and its impact on our overall well-being. Dr. Sahar, President and CEO of NeuroPharm, and an internationally renowned speaker and expert in pain management, headaches, and HRT, shares her insights and expertise on this fascinating topic. We delve into the role of Oxytocin in combating stress, promoting positive emotions, and fostering stronger connections with others. It truly is a hormone that can transform our lives!  Dr. Sahar also shares her expertise on how to harness the benefits of Oxytocin in our daily lives, including practical tips on microdosing Oxytocin throughout the day. We also touch on the importance of healthy eating, protein shakes, and maintaining hormonal balance for optimal health. As your trusted Girlfriend Doctor, I am committed to helping you navigate all stages of life with confidence and vitality. Whether you're looking to reduce stress, enhance your relationships, or simply boost your mood, this episode has something for everyone!   Key Takeaways: [00:04:49] Oxytocin is a master hormone.  [00:06:24] Oxytocin deficiency in society. [00:08:07] Master switch hormone and its function in the brain. [00:12:30] Delivery methods for Oxytocin. [00:17:06] Injecting Pitocin for Oxytocin. [00:19:01] The power of hugs and kisses. [00:24:20] Neuroprotective effects of pregnenolone. [00:27:20] Heart disease in women. [00:30:03] Progesterone and clotting disorders. [00:35:17] Dr. Sahar's new book. [00:38:23] Medications and cleaner alternatives. [00:43:19] Using DHEA as a preventative. [00:45:07] Urinary incontinence and hormone replacement. [00:47:52] Microdose Oxytocin throughout the day. Memorable Quotes:   "I think we all really are Oxytocin deficient nowadays, because a lot of us have lost two to three years, depending on the lockdowns and what state you were in, because we really miss being with our loved ones and family and friends and girlfriends, which I always say is the best form therapy." [00:06:24] – Dr. Sahar Swidan   "The studies have shown that you gotta hug somebody at least 20 seconds, minimally, to increase the release of oxytocin. So, these quick hugs that we all do because everybody's so rushed, it doesn't release Oxytocin. So, make sure all of your hugs to your kids, spouses, friends, girlfriends, humanity, whatever, whoever needs a hug, it's 20 seconds or more. " [00:18:56] – Dr. Sahar Swidan Connect with Dr. Sahar Swidan: Skincare Website Website LinkedIn Facebook Instagram   Connect with Dr. Anna Cabeca: Website Instagram  

Today on The Girlfriend Doctor, we're delving deep into the world of sexual health and its profound impact on our overall well-being. I'm sharing not just one, but two game-changing secrets to give your sex life an incredible boost.   First up, we're unraveling the intricacies of the dance between men and women. Understanding these differences can be the key to transforming your intimate connections. But that's not all – we're also taking a closer look at redefining orgasm. We'll also talk about oxytocin – the magical hormone of love and connection. I'm breaking down how this little powerhouse can supercharge your intimacy and desire. But of course, we're not shying away from the common issues that can throw a curveball into our sexual health journey. Vaginal atrophy, hormonal imbalances – we're addressing it all.   Alongside identifying these challenges, we'll share practical tips and solutions to not just address them but to elevate your sexual health to new heights. Are you ready to revive the passion in your relationships and unlock a world of intimacy? Let's dive in!   KEY TAKEAWAYS [03:30] Importance of addressing the seven areas of sexual health [09:20] Effects of menopause on vaginal health [11:20] Importance of letting go of preconceptions and shame around sexuality [17:30] Three simple secrets to supercharge your sex life [20:40] Example of a patient's experience and the need for solutions MEMORABLE QUOTES "I needed to understand what had happened to me when it happened to me that I no longer had that desire, that interest." -Dr. Anna Cabeca   "Even though I loved my husband, I had no desire for sex. I rather that was the last thing on my to do list that I wanted to check off." -Dr. Anna Cabeca RESOURCES MENTIONED: Sexual CPR Program   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we are joined by Dr. Christine Schaffner. Together we'll be delving into the fascinating world of coherence healing and the role of quantum physics and science in our body's ability to heal. Coherence is the state of alignment and organization where there is an uninterrupted flow of communication within our body and between people. It is a powerful concept that can have profound implications for our health and well-being.   Dr. Schaffner shares her journey and experiences with coherence healing, highlighting the importance of embracing principles that promote coherence in our lives. She recounts her own experience with a brain tumor and how her commitment to cultivating coherence played a significant role in her healing process. She also shares the inspiring story of a patient who experienced remarkable healing through coherence practices.   The stories shared by Dr. Schaffner and her patients are a testament to the profound impact of coherence healing on our well-being. As we continue to explore this field, we can expect to see even more exciting developments and applications in the future.   So, let us embrace the power of coherence healing and embark on a journey of self-discovery and healing. Together, we can create a world where love, compassion, and gratitude are the driving forces behind our health and well-being. Thank you for joining us on this enlightening episode of The Girlfriend Doctor Show. Stay tuned for more empowering conversations and insights into the world of holistic healing.     KEY TAKEAWAYS [03:00] The body as a temple and the concept of continuous renewal [07:00] The concept of coherence and its application in healing [15:00] Importance of heart rate variability and coherence in healing. [23:00] Case study of a patient with stage four cancer and the power of coherence healing. MENTIONED IN THIS EPISODE Immanence Health Dr Christine Schaffner The Art and Science of Cultivating Coherence MEMORABLE QUOTES "This takes a lot of faith and a lot of trust and a lot of showing up and willing to receive" -Dr. Christine Schaffner   "If we can give just more time and more energy to this really beautiful part of how we are wired to connect and we're wired to heal and that it's really our heart." -Dr. Christine Schaffner     To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, get ready to unlock the secrets of longevity and vibrant health. We are thrilled to welcome the incredible Dr. Gabrielle Lyon, a board-certified family medicine physician and specialist in nutritional sciences and geriatrics. Dr. Lyon is the author of the groundbreaking book "Forever Strong: A New Science-Based Strategy for Aging." Her unique background in nutritional sciences has led her on a remarkable journey to explore the pivotal role of muscle in promoting longevity and overall well-being. This episode is a game-changer, and you won't want to miss it! Dr. Gabrielle Lyon reveals the crucial significance of muscle in the quest for a longer, healthier life. She explains that muscle is not just about looking good in a swimsuit; it's the primary organ of longevity, boasting remarkable anti-inflammatory and insulin-sensitizing properties. Dr. Lyon delves into how building and maintaining muscle helps fortify your bones, fuels your metabolism, and shields you from the ravages of aging. As she shares her personal journey, you'll discover how she stumbled upon the importance of skeletal muscle in the bigger health picture. Dr. Lyon helps you understand the foundations of nutrition and dietary protein, underscoring its irreplaceable role in muscle health. Learn how to incorporate resistance training exercises into your fitness routine. These exercises aren't just for bodybuilders; they're the key to maintaining muscle mass and staving off age-related muscle loss. But here's the real kicker! Dr. Lyon doesn't just talk about muscles and nutrition; she's all about empowering you to feel worthy of a healthy body. This psychological insight might be the missing piece in your wellness puzzle. In this episode, she'll inspire you to make positive changes and unlock the full potential of your health journey. Are you ready to take the reins of your longevity and well-being? Tune in to "The Girlfriend Doctor" now and be prepared to be blown away by Dr. Gabrielle Lyon's wisdom and passion for muscle health. Your future self will thank you! KEY TAKEAWAYS [1:00] It's never too late to start building muscle [7:43] Protein-focused nutrition for muscle health [11:20] The key amino acid for skeletal muscle health [13:46] The importance of the first meal of the day. [18:28] Maintaining lean body mass for body composition [20:07] Combating aging with resistance training [27:08] Fasting in older individuals [31:22] Medications that cause weight loss or gain [34:40] Feeling worthy of your desired body [37:57] Breaking a fast with a healthy keto green meal MENTIONED IN THIS EPISODE DrGabrielleLyon.com Instagram  Forever Strong: A New, Science-Based Strategy for Aging Well MEMORABLE QUOTES "The one thing that my sickest patients had in common wasn't that they were overweight. It was that they were under muscled." [6:00] -Dr. Gabrielle Lyon "There is no replacement for resistance training as you age." [13:27] -Dr. Gabrielle Lyon RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

In this episode, Dr. Rob is joined by Dr. Anna Cabeca to bring clarity to the often complex topic of women's health and hormones.  Women suffering from conditions like fatigue, hormone imbalances, skin and hair issues, mood swings, hot flashes, and more, are often told it's a normal part of aging.  Dr. Anna is here to clear the confusion and offer real solutions and relief.  You'll learn about… [3:43] Misconceptions regarding bioidentical hormones [8:18] The importance of nutrition and lifestyle [15:53] The power of positive self-talk [23:01] Why we need healthy fats in our diet [29:13] The connection between trauma and women's health Anna Cabeca, DO, OBGYN, FACOG, is the best-selling author of The Hormone Fix KetoGreen 16 and MenuPause. Dr. Anna is triple board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.  She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show.  She has personally developed natural products to help women balance hormones and thrive through menopause, including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.

Today on The Girlfriend Doctor, uncover the inspiring journey of Samantha Harris, the former host of Dancing with the Stars and author of the bestselling book, "Your Healthiest Healthy." Samantha shares her experience of being diagnosed with breast cancer. However, her story isn't about mere survival; it's a powerful testament to resilience as she emerged as a breast cancer thriver. Samantha highlights the importance of trusting your intuition and seeking second opinions for your health, delivering a message of empowerment and hope. Explore the pivotal role that lifestyle factors play in preventing and overcoming breast cancer. Samantha gives insight into the impact of nutrition, stress management, and the significance of clean beauty products in reducing your risk of cancer. Samantha encourages listeners to seize control of their health and embrace positive changes that fight against disease. She doesn't merely share her journey but extends a hand of support through her website and membership community, reinforcing that you're not alone on your path to well-being. Prepare for a riveting and transformative experience that will reignite your enthusiasm for a healthier, more fulfilling life. With her radiant spirit and empowering words, Samantha invites you to join her on a profound journey towards wellness. Tune in to this episode of "The Girlfriend Doctor" and embark on a transformative voyage with Samantha, where education, inspiration, and empowerment converge to light the path to your healthiest, happiest self. KEY TAKEAWAYS [1:00] From misdiagnosis and finding the lump [7:25] Decision-making process for treatment options [8:40] Seeking second opinions [9:54] Chemotherapy and radiation [11:57] Dealing with a double mastectomy and reframing mindset [13:20] Choosing positivity and focusing on the good [17:27]Holistic approach to mitigate disease risks [21:11] Using antibiotics as a hormone disruptor [23:25] Positive self-talk and taking control of one's health [26:43] Transitioning to clean beauty products [31:22] Trusting intuition and knowing your body [35:10] How your energy affects the people around us [36:38] Detox pathways should be opened to eliminate toxins effectively   MENTIONED IN THIS EPISODE SamanthaHarris.com Instagram    MEMORABLE QUOTES "I made a conscious choice to look at everything that came at me next in this cancer journey with a positive perspective." [12:35] -Samantha Harris "What we put in on and around our bodies, how we choose to live our lifestyle and certain habits, the environmental effects of all that turning on or leaving off certain DNA structures and genetic makeup within us that then can activate and create something like cancer or heart disease or type 2 diabetes or neurodegenerative disorders or hormone imbalances." [17:27] -Samantha Harris     RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor    

Today on The Girlfriend Doctor, Dr. Anna Cabeca welcomes back Natalie Jill, fitness and nutrition expert, to tackle the unique challenges of midlife weight management. Natalie shares how she recovered from severe injuries by strengthening her body and mind. In this episode, Natalie explores the crucial role of mindset, nutritional strategies, and hormone optimization in achieving success at any stage of life! Discover the keys to overcoming injuries and embracing a new reality in your health journey. Natalie teaches the importance of deciding to change and lays out actionable strategies to eliminate unprocessed foods, healthy food combinations, and timing your meals for optimal fat loss.  The connection between hormones and weight management is undeniable, so Natalie emphasizes the need for a holistic approach. Join the lively conversation as they discuss working through pain, strengthening your body, and finding conscious solutions for injury-related obstacles. If you're ready to break free from midlife weight loss myths and embark on a healthier path, this episode is your guiding light. Revolutionize your approach to weight management! KEY TAKEAWAYS [3:34] Overcoming injuries and creating a new reality. [8:47] Breaking the pain cycle and working through injuries. [12:14] Strengthening and mindset [14:03] A smarter approach for fat loss in midlife  [16:39] The importance of hormone balance [18:08] Taking a holistic approach to health and healing [20:03] The significance of diet, workouts, and community [21:40] Overcoming adversity and conquering challenges MENTIONED IN THIS EPISODE NatalieJillFitness.com Midlife Conversations Podcast  Instagram  MEMORABLE QUOTES “You've decided what's negative about aging. You decided what you don't like about your body. You decided about your diagnosis, but you haven't actually decided you want a different reality for yourself that I know for sure. I've worked with. Hundreds of thousands of women and they haven't decided until they do.” [19:15] -Natalie Jill RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Today on The Girlfriend Doctor, we welcome Shawn Stevenson, a remarkable author, founder, and host of The Model Health Show. With a profound dedication to improving lives through evidence-based strategies, Stevenson stands at the forefront of the health and wellness field, guiding individuals toward optimal well-being through nutrition, fitness, and mindset.  In this episode, Dr. Cabeca and Stevenson delve into the transformative power of family meals. Discover how weekly gatherings around the table can elevate nutrition, diminish obesity risks, and enhance mental well-being. Take a deep dive into the science of oxytocin and social connection. Learn how family meals foster healthy eating habits in children but also contribute to longevity, transcending the mere quality of food. Remember that food is medicine, and so is the company you keep! It is ingrained in our genes to connect and share food. Join us to learn how to foster a strong family mealtime tradition that will impact you and generations to come!   KEY TAKEAWAYS [02:00] Eat Smarter Family Cookbook [5:13] The impact of eating together as a family [11:51] Stress-related illnesses and hormonal imbalance [15:59] The negative effects of eating alone frequently [18:41] Emphasizing progress over perfection  [22:43] Inviting children to participate in meal preparation [24:30] Definition of ultra-processed foods  [30:48] Ultra-processed foods in America  [32:08] Upgrading your diet [37:00] Eating with a Purpose  [44:30] The dangers of plastic containers and nonstick pans [48:44] Creating a healthier culture for families and future generations   MENTIONED IN THIS EPISODE The Model Health Show Eat Smarter Cookbook   MEMORABLE QUOTES "Families that eat together on a regular basis, consume significantly higher amounts of real whole foods, namely fruits and vegetables, and significantly less ultra-processed foods, namely chips, and soda." [3:16] -Shawn Stevenson "Humans have been processing foods forever. All right. So cooking the food is processing that food, you know, taking a tomato and crushing it. And cooking it and making tomato sauce and or even just baking a sweet potato, right? You're cooking it is changing the chemical structure in interesting ways." [18:59] -Shawn Stevenson RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor    

Today on The Girlfriend Doctor, get ready for an electrifying episode with the distinguished Dr. Lindsey Berkson! Dr. Berkson holds an astounding 50 years of experience as a hormone expert and advocate. As a distinguished Hormone Scholar at Tulane University's Center for Bioenvironmental Research and serving on the board at the Institute of Bioidentical Medicine, Dr. Berkson is the premier hormone expert. Dr. Berkson has authored 21 books, some of which have achieved best-seller status. Her expertise spans from hormones to endocrine-disrupting compounds (EDCs), making her a true luminary in the field. Prepare to have your perspective transformed as Dr. Berkson unravels the myths and misunderstandings surrounding hormone therapy. With over five decades of experience, she's here to guide you through the intricacies of the Women's Health Initiative trial, shedding light on the pivotal role hormones play in your overall health and longevity. Discover the incredible power of balanced hormones in safeguarding your precious hippocampus and staving off cognitive decline. Dr. Berkson fearlessly confronts the bias against hormone therapy, calling for a revolution in medical education and awareness. Revolutionize your health and well-being! This episode is a game-changer, offering you the knowledge and insights to take control of your health and hormones. Her charismatic personality, coupled with her wealth of expertise, ensures an enlightening and entertaining experience. Tune in and embark on a journey to a healthier, happier you—because your body deserves nothing but the best!   KEY TAKEAWAYS [4:17] The importance of hormones and nutrition for overall health [7:03] The significance of hippocampal volume for anti-aging [11:32] How hormone therapy reduces the risk of breast cancer  [14:43] Why protective and anti-aging tools are withheld [17:11] Differentiating between synthetic and bioidentical hormones. [21:23] Importance of progesterone and its benefits in various body parts [29:41] Impact of prenatal hormone exposure on cancer risk [32:48] Third-generation effects of DES exposure [33:29] Endocrine disruption and gender fluidity [37:44] Increase in hormone imbalances in younger girls and boys [39:40] Importance of reducing exposure to toxins [40:43] Green pregnancy and reducing exposure for healthier children   MENTIONED IN THIS EPISODE DrLindseyBerkson.com Instagram  MEMORABLE QUOTES "If a woman has been on estrogen therapy for at least five years, she has a 23 percent decreased incidence of getting breast cancer." [11:05] -Dr. Lindsey Berkson "I just really have that same confusion as to why there's such a bias against hormones and the same fire in my belly to have other women and gentlemen not miss out on keeping their hormones balanced so that they too can be younger longer." [19:34] -Dr. Lindsey Berkson   RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Today on The Girlfriend Doctor, Dr. Anna Cabeca unveils the importance of regular pap smears and pelvic exams in the battle against cervical cancer. Prepare to be moved by real-life stories of patients who missed out on these life-saving screenings, only to face a cervical cancer diagnosis later on. Dr. Cabeca pulls back the curtain on the human papillomavirus (HPV), the villain behind cervical cancer's curtain, and reveals how our immune systems hold the key to keeping it at bay. You'll discover the insider tips and immune-boosting strategies that can help you become the ultimate guardian of your health. Dr. Cabeca's bag of wellness tricks includes powerful natural treatments like sulforaphane and methylated folate that can work wonders in the fight against cervical dysplasia. She challenges the current guidelines for cervical cancer screening and provides you with a new path to long-lasting health. Join us in this high-energy, informative episode, where Dr. Anna Cabeca takes you on a journey from empowerment to enlightenment. These forms of cancer are preventable, and the earlier we can diagnose them, the more treatable they are. Don't let your health take a back seat – become your best guardian and tune in now! Your health, happiness, and vitality are just a click away. KEY TAKEAWAYS [2:19] HPV as a risk factor for cervical cancer [5:59] The Dangers of misdiagnosis and late detection [9:08] Case study on using sulforaphane and folate for cervical dysplasia [12:36] Risk factors for cervical cancer [14:03] Importance of regular pap smears [16:25] Screening recommendations for individuals over age 65 [19:37] Cervical cancer statistics in the United States MENTIONED IN THIS EPISODE Researchgate.net FolaPro   MEMORABLE QUOTES "Human Papillomavirus has several high-risk strains that are associated with cancer, cervical cancer, specifically in 99% of cervical cancers." [2:52] -Dr. Anna Cabeca "Not having a pap smear puts you at the highest risk for cervical cancer." [18:47] Dr. Anna Cabeca   RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Today on The Girlfriend Doctor, we delve into the world of functional medicine with the incredible Dr. Filomena Trindade. With over two decades of experience, Dr. Trindade's holistic approach empowers patients to take control of their well-being. Her journey has been defined by a relentless commitment to helping patients unearth the answers to their most pressing health concerns. Dr. Trindade's approach is nothing short of revolutionary, as she champions a holistic, compassionate style of medicine that zeroes in on the root causes of ailments, all while empowering her patients to become the architects of their well-being. Discover the vital link between adrenal health, insulin resistance, and hormonal imbalances in women's health. Explore the benefits and controversies surrounding DHEA supplementation. Dive into Dr. Trindade's transformative healing retreats in the Azores. Learn about the exciting potential of ketamine for trauma therapy. Take charge of your health journey with personalized medicine. Address root causes, embrace holistic healing, and embark on a path to a healthier, happier you.   KEY TAKEAWAYS [6:26] Connecting the dots in patient symptoms [8:28] Comprehensive testing and early diagnosis [11:01] Risk of dementia and cardiovascular disease [15:14] Bioidentical hormonal therapy and vaginal estrogen [17:16] DHEA supplementation for women [24:12] Gut health and its connection to the brain. [27:22] Trauma work and limbic system reset for healing [33:09] Recognizing fight, flight, and freeze responses  [35:42] Ketamine therapy for trauma treatment [38:30] Finding the right treatment for each patient [39:09] Foundation of functional medicine principles  MENTIONED IN THIS EPISODE DrTrindade.com Instagram    MEMORABLE QUOTES "I find more and more women that are insulin resistant younger and younger and it's the root cause I feel to the PCOS." [12:30] -Dr. Trindade RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Anna Cabeca, DO, OB/GYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified in obstetrics/gynecology, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause and beyond. In today's talk, Dr. Anna discusses the importance of hormone balance. She  gives us some great practical strategies we can easily put into our lives.   Links  Improve Your Bone Health Naturally Free Mini-Course  Julva Free Trial  Julva Tube  Mighty Maca Plus  Balance Cream   Dr. Anna's Books MenuPause | Keto Green 16 | The Hormone Fix   Timestamps [02:00] - Begin Interview [05:01] - Improve Hormone Balance In Everyday Life [10:40] - Keto-Green [21:53] - A Peek Inside Dr. Anna's Books [29:01] - Easy Tweaks You Can Do Right Now   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life.   I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

When we say women over 40 are “Hotter Than Ever”, we mean it and so does Dr. Anna Cabeca. As a triple-board certified OBGYN, best selling author, and host of “The Girlfriend Doctor" podcast, Dr. Anna is on a mission to break the stigma that menopause means “it's all downhill from here” and instead help women reclaim their vibrancy, sexuality, health, and happiness before, during, and after menopause. Through her multi-decade medical career and her own personal experiences, Dr. Anna has not only been able to successfully reverse her own early onset menopause and infertility, but help countless women thrive in this phase of life. It's all part of what Dr. Anna refers to as getting in touch with your vitality during your “second spring” of life.Join Erin and Dr. Anna in this insightful conversation as they discuss the importance of holistic health and reclaiming your agency to enjoy a healthier and happy life in your second spring when confronting menopause. Other topics include:Discussing the gaps in women's healthcare that Dr. Anna experienced first handHow discovering ancient healing practices, medicinal foods, and lifestyle shifts that reversed Dr. Anna's early menopause diagnosis and enabled her to naturally conceive a child at 41How a “food as medicine” approach and the mind-body connection play crucial roles in women's health and challenge conventional medicineEmpowering oneself to take control of their health and address root causes rather than merely managing symptomsDebunking menopause myths and shedding light on perimenopauseBio-identical hormones and the potential for rejuvenation during menopauseHow removing stress, choosing positivity, and reconnecting with love and intimacy can help you become happier and healthier in menopauseOUR GUEST: Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause . Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus , a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.Want more Dr. Anna? Find her and her products online at https://drannacabeca.com/ and follow her on:Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor/ YouTube:https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA You can find her books at:The Hormone Fix https://drannacabeca.com/products/the-hormone-fix Keto-Green™ 16: https://drannacabeca.com/products/keto-green-16 MenuPause:

Today on The Girlfriend Doctor, discover a healthier path forward with our guest, Lara Adler—an environmental toxins expert, holistic health coach, and educator. Lara's mission is to educate health professionals and individuals about the pervasive impact of environmental chemicals on health, inspiring change for a cleaner, healthier life. Lara delves into the unsettling reality of hidden toxins and hormone disruptors and the shocking truth about the FDA's leniency towards these harmful substances and their presence in our daily lives. Brace yourself as Lara reveals that even umbilical cord blood carries evidence of over 267 chemicals. Gain practical insights on reducing exposure—learn how to minimize contact with persistent chemicals like PCBs while also tackling non-persistent ones. Prepare for a game-changing conversation as Dr. Anna Cabeca and Lara Adler join forces. Uncover the risks of everyday products, explore the intricacies of clean living, and challenge the status quo. This episode isn't just information; it's a call to action. Learn how to make informed choices, take charge of your well-being, and embark on a journey towards cleaner living. Don't miss this electrifying episode that marries education, empowerment, and tangible steps for a toxin-free life. . KEY TAKEAWAYS [1:05] The presence of toxins in umbilical cord blood [7:03] The challenges of veganism and dietary choices [9:47] Considering the cultural and economic aspects of food [11:10] Taking breaks from eating meat [12:30] Understanding the differences in farming practices [16:44] The difference between persistent and non-persistent toxins [19:43] The challenges of regulating sunscreen  [23:51] Detoxifying fat-soluble toxins [25:43] Benefits of sauna therapy for certain toxins [30:09] Legislative changes to protect against toxins [40:28] Finding clean brands and making informed choices   MENTIONED IN THIS EPISODE Instagram: https://www.instagram.com/environmentaltoxinsnerd/ Facebook: https://www.facebook.com/LaraAdlerHHC Twitter: https://twitter.com/laraadler LinkedIn: https://www.linkedin.com/in/laraadler/ MEMORABLE QUOTES "We don't need to do sauna therapy. We don't need to take any supplements. We don't need to do anything. What we need to do is minimize the exposure that we are getting." [28:50] -Lara Adler "The FDA sunscreen is considered a drug because it has an effect and it's regulated as such. The FDA has not approved any of these European ingredients. For inclusion in the U. S. marketplace, and they say it's because they don't have enough research. It's like, yeah, but the EU takes a much harder look at these things." [35:10] -Lara Adler     RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Think just a couple of hormones change during menopause? Think again. This week, we're joined by Anna Cabeca, DO, OBGYN, FACOG as she breaks down the hormonal complexity of menopause. Listen in as she discusses how dietary choices can make a huge impact on patients going through menopause. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Anna Cabeca, DO, OBGYN, FACOG, is best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs. To learn more about Hormones, Keto, & Fasting: Especially for Women In and Around Menopause, attend Dr. Cabeca's lecture at the 2023 Integrative Dermatology Symposium.

Today on The Girlfriend Doctor, prepare to be inspired by the expertise of Dr. Christopher Shade, founder and CEO of Quicksilver Scientific. With a Ph.D. in environmental toxicity, Dr. Shade has dedicated his career to pioneering detoxification and supplement delivery systems. His innovative protocols and solutions have empowered countless individuals to eliminate toxins and regain vitality. Gain a profound understanding of heavy metal detoxification and its connection to hormone balance. Dr. Shade unveils the impacts of heavy metal toxicity, including fatigue and anxiety, and shares how liposomal and nanoemulsion delivery systems boost detoxification. You'll also learn practical daily detoxification tips, including the "push catch" concept using bitters, glutathione, and hormones like estrogen and progesterone that play a vital role in this process.  Dr. Shade will reveal the extraordinary powers of activated charcoal as a toxin binder. Unlock your body's detox superpowers and reclaim your vitality. Get ready for an electrifying exploration into the world of heavy metals and hormones, and discover how to revitalize your health.   KEY TAKEAWAYS [3:49] Connection between heavy metals, yeast infections, and thyroid dysfunction [6:28] Liposomal and nanoemulsion delivery systems [9:13] Symptoms of heavy metal toxicity  [12:40] Replenishing beneficial minerals during detoxification [18:04] Estrogen dominance and its impact on detoxification [22:57] The importance of bitters in detoxification for women [24:50] The significance of Angostura bitters in maintaining soldier health [26:43] Link between hormones and detoxification [28:25] Daily detox practices: mobilize and bind toxins [31:02] Importance of regular bowel movements for detoxification [34:19] Importance of detoxing for overall health and well-being MENTIONED IN THIS EPISODE Use Discount Code DRANNA15 to get 15% off products: https://www.quicksilverscientific.com/: Drchrisshade.com Instagram MEMORABLE QUOTES "We have a lot of compounds that we've extracted from plants, pure things like curcumin and resveratrol and quercetin. And we have all the biochemical data on the pathways that they target. But even the drug companies know how good these are for the different pathways. But the reason they don't use them is because they have poor bioavailability and you can't get them into the system. So we need some way to cheat the normal absorption and increase it" [6:28] -Dr.Shade "You need something that moves toxins and something that catches toxins. We call it push catch or mobilize and bind. The catch the toxins is simple. Those are what we call the binders. The most characteristic of them, and simplest of them is activated charcoal." [28:25] -Dr.Shade  RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Today on The Girlfriend Doctor, embark on a transformative journey of communication mastery with renowned expert Sam Horn. With a spotlight on her book "Talking on Eggshells," Sam reveals the strategies that can revolutionize the way you connect with others – whether it's dealing with difficult people, navigating tricky situations at work, or enhancing your personal relationships. Sam's techniques are designed to elevate conversations to new heights with wisdom, insights, and techniques that will transform the way you communicate! In this episode, she guides us through her book's strategies, emphasizing the power of pattern interrupts to diffuse conflicts and deepen connections. Sam is more than just a communicator – she's an enabler of change, success, and fulfillment.  Tune in to discover the secrets of effective communication. Sam's expertise transcends ordinary conversations, offering tools that empower you to steer interactions with grace and empathy. Master the art of 'What do you mean?' and 'I wish,' and unlock the door to richer, more meaningful connections. Elevate your communication game and become the maestro of conversations that inspire change.   KEY TAKEAWAYS [01:30] Power of Effective Communication [05:45] The Maui Writers Conference Legacy [13:10] Transformative emails and thought-provoking content. [17:30] Strategies for handling workplace dialogues and avoiding conflicts. [22:05] Shifting Conversations with Empathy [26:40] Connecting deeply through intentional language reframing. [30:10] Impact of Words in Healthcare [34:20] Gems of "Talking on Eggshells"   MENTIONED IN THIS EPISODE SamHorn.com Instagram Talking on Eggshells Tongue Fu MEMORABLE QUOTES "And the key is, if we can teach people that there's two ways to say everything, we don't have to be at the mercy of other people's tone or words." [2:44] -Sam Horn "How we communicate either moves us forward or anchors us in a conflict."[12:06] -Sam Horn "The first step of this is to realize that we're not being victimized by people who push our buttons, they're pointing out we have buttons to push." [21:15] Sam Horn     RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

This episode with the Girlfriend Doctor is a real opportunity to listen over the fence with us. It was truly a girlfriend's dish. She is, of course, Dr. Anna Cabeca. This episode is full of discussion on intimacy, incontinence, aging, even resistance to weight training - wait til the end, you won't want to miss that! And it's also a very special opportunity to hear in person from someone of her stature about how she works with patients.  My Guest:   Anna Cabeca, DO, OBGYN, FACOG, is bestselling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs. Questions We Answer in This Episode:  As time passes, many women think - may be even led to believe by influencer memes - that forgetfulness, mood swings, and loss of desire are just a normal part of the aging process. What do you have to say about that? Are there elements that make it worse? And can we make it better? How key is cortisol for you in your experience treating patients with menopause symptoms?  What key stressors have you seen most impact cortisol? If we take HRT off the table so we're inclusive of every woman listening… How can listeners regulate hormones with diet and lifestyle and lead a healthy, vibrant and sexually active life at ANY age? This is Dr Anna's Summer of Love! Don't miss it:  https://www.flippingfifty.com/SOL Facebook: https://www.facebook.com/thegirlfrienddoctor/ Instagram: https://www.instagram.com/thegirlfrienddoctor/ Youtube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA Twitter: https://twitter.com/annacabeca?lang=en Other Episodes You Might Like:  Urinary Incontinence (Part I): https://www.flippingfifty.com/what-you-really-want-to-know-about-urinary-leakage-part-i/ Urinary Incontinence (Part II): https://www.flippingfifty.com/urinary-incontinence-leakage/

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!    In today's episode I am so fortunate to be joined by the Girlfriend Doctor, Dr. Anna Cabeca. She is triple board certified and is a fellow of gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She's has a new book out "Menupause." We dive into her book and we talk about female empowerment, the stigma of aging, and how her book is broken down into 5 different eating plans each lasting 6 days. 

As we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead to a host of metabolic issues. In this episode of The Girlfriend Doctor, Cynthia Thurlow delves into the complexities of insulin sensitivity and how we can navigate the challenges that come with it. Cynthia Thurlow is a nurse practitioner and expert in metabolic health and intermittent fasting for women's health. With over 20 years of experience in cardiology and metabolic health, Cynthia emphasizes the importance of metabolic health and insulin sensitivity in our overall well-being.  In this episode, Cynthia shares her personal experience with intermittent fasting and how it has helped her and her clients. She also covers the role of stress, exercise, and sleep in metabolic health, as well as the importance of individualized care for women's health, and she shares her thoughts on aging, personal choices, and the importance of internal work.   Key Takeaways: 00:03:25 Insulin sensitivity and the impact of our eating habits 00:05:35 Importance of making little changes and balance 00:13:30 Reprogramming your mind  00:18:25 Insulin sensitivity 00:19:20 Impact of visceral adiposity  00:25:00 Benefits of creatine monohydrate for women 00:28:55 Benefits of Myo Acetol supplements 00:32:25 Importance of sleep  00:34:25 Highlights and key points Links Mentioned In This Episode Website: www.cynthiathurlow.com Facebook: https://www.facebook.com/CHTWellness/ Facebook Group: https://www.facebook.com/groups/1004505663061383/ Instagram: https://www.instagram.com/cynthia_thurlow_/ YouTube: https://www.youtube.com/cynthiathurlow Twitter: https://www.youtube.com/cynthiathurlow Memorable Quotes "People make assumptions, oh, it's common to be obese and overweight by x age. It's common to have aches and pains. It's common to have poor sleep and how so many of us have been conditioned to accept these things, and I'll be the first person to say that does not have to be our destiny. So, a lot of the work that I do is helping people understand the net impact of these lifestyle choices and how we can make better choices.” [00:05:52] - Cynthia Thurlow "I think for many people they get fixated just on the exterior and not enough internal work, and that's the most important work, is what we do in terms of, you know, supporting ourselves spiritually, mentally, physiologically." [00:13:40] - Cynthia Thurlow   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Today on The Girlfriend Doctor, we speak with the incredible JJ Virgin, a best-selling author and health and fitness expert who has been a long-time mentor and friend to Dr. Anna Cabeca. As the founder of the Virgin Diet, Sugar Impact Diet, and the Warrior Mom book on mindset, JJ has dedicated her life to helping midlife women focus on health and well-being. With a passion for muscle-building and embracing a positive aging mindset, JJ is the perfect guest to share her wisdom and inspire us all to live our best lives. Exercise and physical activity play a critical role in maintaining health, vitality, and youthfulness as we age. Regular exercise has been proven to boost energy, improve mood, combat age-related diseases, and enhance cognitive function. Adopting a fitness routine that incorporates diverse exercises that target strength, flexibility, endurance, and balance can be key to ensuring optimal health and aging gracefully. In her conversation with Dr. Anna Cabeca, JJ Virgin explains how her approach to exercise has changed as she has aged, focusing more on building muscle while maintaining a balance of diverse online exercises. She stresses the importance of tailoring one's fitness routine to individual goals and needs, aiming to maintain functional strength and mobility well into old age.   KEY TAKEAWAYS [2:29] Accountability and Mindset [4:06] Embracing Aging [8:09] Nutrition and Creatine [12:52] Importance of Muscle [13:36] Restoring Insulin Sensitivity  [14:31] Concerns with Weight Loss Drugs [15:45] Importance of Muscle Building [19:05] Shifting Mindset in Midlife [22:56] Exercise as Anti-Aging [27:10] Meditation and Nervous System Training [32:03] Dating After 50 [35:53] Nourish [37:06] Skincare [40:09] What JJ Virgin is Reading [41:13] How to Follow JJ Virgin [42:01] JJ Virgin's Impact on Healthcare   MENTIONED IN THIS EPISODE  Website: https://jjvirgin.com/ Instagram: https://www.instagram.com/jj.virgin/ YouTube: https://www.youtube.com/@jjvirginvideos Book Collection: https://store.jjvirgin.com/collections/books MEMORABLE QUOTES “If you want to be carrying groceries up the stairs, all these things you want to be able to do, then you have to train for now.” JJ Virgin “Muscle is a metabolic spanx. It holds everything in tighter...it requires more energy to be on your body. So it's going to burn more calories and muscles.”  JJ Virgin “First of all, if you're losing weight but not losing your waist, if you're losing muscle, not fat, you're making yourself worse, not better.“ JJ Virgin   RESOURCES MENTIONED: Mighty Maca Plus To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Are you tired of hearing that you just need to stay positive to build resilience? Has that advice left you feeling even more frustrated and overwhelmed? It's time to ditch the toxic positivity and embrace the power of vulnerability. In this episode of The Girlfriend Doctor, Dr. Neeta Bhushan will teach you how acknowledging negative emotions and setting healthy boundaries can help you harness good stress and bounce back stronger than ever. Dr. Neeta Bhushan is an emotional health advocate and expert in grit and resilience. As a former cosmetic dentist, Neeta transitioned from transforming smiles to inspiring inner greatness after selling her million-dollar practice. Passionate about empowering immigrant women and women of color, her background includes research in human behavior, Eastern philosophy, and therapeutic psychology. Drawing from her own experiences and the challenges she faced, Neeta authored the book "That Sucked, Now What? How to Embrace the Joy and Chaos and Find Magic in the Mess." Her journey is a testament to the power of resilience and the importance of self-love and healing. Do you want to cultivate resilience by embracing positive stress and vulnerability? If so, Dr. Neeta Bhushan has the solution to help you develop inner strength and a growth mindset, enabling you to thrive in the face of challenges and setbacks. Discover how to harness the power of positive stress and vulnerability to build resilience and unlock your full potential.   KEY TAKEAWAYS 00:01 - Building Resilience Through Good Stress 03:37 - Shifting from Positive Toxicity 06:25 - Overcoming Tragedy and Coping Mechanisms 11:24 - Warrior and Martyr Archetype 14:24 - Deep Healing and Letting Go 16:11 - The Power of Toxic Positivity and Learning to Grieve 18:37 - Finding Magic in the Messy Middle 24:18 - Building Resilience Through Good Stress 27:39 - Resources for Building Emotional Resilience   CONNECT WITH OUR GUEST Book: That Sucked, Now What? Website: http://thatsuckednowwhat.com/ Podcast: The Brave Table   MEMORABLE QUOTES “When we are starting to invite good stress, we are starting to build the building blocks of resilience.” - Dr. Neeta Bhushan “It's okay to not be okay.” - Dr. Neeta Bhushan “Give yourself space...that's how we find magic in our messy middle.” - Dr. Neeta Bhushan   RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Today on The Girlfriend Doctor, we speak with revolutionary gut health expert Dr. Vincent Pedre, the mind behind the GutSMART Protocol, and an expert in personalized gut health. As a child, he took over twenty rounds of antibiotics, which created rampant food sensitivities that affected his quality of life. Dr. Pedre became a functional medicine practitioner out of necessity and created his program so he could conquer his digestive issues naturally. Food can be medicine, and in this episode, he teaches you the fundamental principles of his GutSMART Protocol so you can too. Dr. Pedre challenges you to take inventory of the foods, drinks, and lifestyle choices that negatively impact your gut health. Sometimes the things we love don't love us back, and while it might be hard to give up vices like coffee and wine, he shows you how eliminating these from your diet could revitalize your health.  Trusting your gut is more than words of wisdom. Dr. Pedre explains how the gut is where your body digests thoughts and how your mindset can impact your overall health. He describes the gut as the intuitive center of the body and inspires you to choose your thoughts as carefully as your diet. Join us to learn how you can take control of your digestive health and use food as medicine for your body.    KEY TAKEAWAYS [1:00] Every Disease Starts in The Gut  [3:00] Why Dr. Pedre Became a Gut Health Expert  [5:00] How Antibiotics Destroy Your Gut   [8:00] We Need to Stop Advertising Pharmaceuticals [11:00] Common Gut Health Mistakes  [13:00] You Can't Have Your Drink and Heal Your Gut Too [18:00] Feeding Yourself Healthy Foods and Healthy Thoughts [21:00] Ritualize Your Eating and Developing Intuitive Eating [24:50] The Benefits and Dangers of Coffee  [33:00] The Gut Smart Protocol  MENTIONED IN THIS EPISODE GutSmartProtocol.com Instagram  The GutSMART Protocol  MEMORABLE QUOTES “It breaks down your energetic boundaries, and what it's doing in your gut is it's breaking down your physical boundary that's protecting you from the inflammatory world that's living inside the gut.”  [15:57] -Dr. Vincent Pedre “We feed ourselves food, but we don't really think about that we're also feeding ourselves thoughts. We're feeding our brain thoughts, and our brain needs to digest those thoughts. I think our emotions are digested in the gut, and that's why I think our gut is our intuitive center.” [18:47] -Dr. Vincent Pedre   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

Is your lifestyle no longer serving you? Ignoring your biological needs as a woman leads to burnout, dissatisfaction, and a less joyful life. Today on The Girlfriend Doctor, we discuss the lifestyle necessary to adjust to the changes of menopause with Dr. Kyrin Dunston. She is a board-certified OBGYN. She realized the education she received as a doctor was not working as her health continued to decline. Her struggle helped her discover a new way to approach health. Now she helps women establish healthy habits to recover from burnout and adrenal fatigue. Together we uncover why self-education is the key to lasting transformation in your life. Understanding yourself and your needs is the first step on your hormonal health journey. Dr. Dunston helps you get clear on your goals and desires so that you can commit to the changes you need to achieve a life of joy.  Your body does not care what you think, and without understanding your biological and energetic needs, you won't have the energy to do the things you love. Dr. Kyrin helps you find balance and move into your second spring feeling empowered, energetic, and joyful. If you're ready to learn and take action, listen now!   KEY TAKEAWAYS [1:30] Activate Your Bliss Hormones [5:15] Hormone Bliss Challenge  [11:00] Knowledge Activates Action [13:00] Willful Ignorance in Women Physicians [18:00] You Cannot Prescribe Away a Bad Lifestyle [23:00] Crafting a Lifestyle to Avoid Burnout  [27:00] You Don't Have to Suffer to Transform [29:00] How Your Energy Body Works    HOW TO CONNECT WITH OUR GUEST Hormone Bliss Challenge  The Hormone Prescription Podcast Diet Deceptive Dozen Report from Dr. Kyrin  MidLifeMetabolismInstitute.com HerHormoneClub.com Instagram    MEMORABLE QUOTES “Understanding has to come before any meaningful change in your life. If you don't have that understanding to stand on, you can't make it.” [11:52] –Dr.Kyrin Dunston “Your body doesn't care what you think or what your beliefs are. It has its requirements, and if you don't give her what she needs then she's not going to give you what you need. You can try to medicate it away, every which way, but at some point, we have a reconning where we have to decide as women; do I want to go medicated into the night or do I want to take some time out to educate myself?” [19:27] -Dr.Kyrin Dunston

This Mother's Day on The Girlfriend Doctor, we recognize the hardworking single mothers who sacrifice their wellness for the happiness of their families. Motherhood demands unshakable energy, but mothers are only human, and working non-stop has consequences.  To help others, you have to help yourself first, so we encourage all mothers to take a break, do what sparks joy, and prioritize self-care, Dr. Cabeca shares the story of her mother, who worked tirelessly to the point of severe cardiac stress. Burnout and sickness should not be the standard for motherhood. Self-care is not optional but is an essential ingredient to a long and joyful life.  This episode will inspire you to take time each day to renew your spirit so you can have the energy and longevity to be the mother your family needs for years to come. Mothers deserve microdoses of daily rest to recuperate and revive the soul. Join us as we recognize the hard work of mothers everywhere!   KEY TAKEAWAYS [1:00] A Story of My Mother  [4:50] My Promise to My Mother  [6:20] The Devil's Pitchfork  [8:00] Microdoses of Daily Rest  [9:00] The Role of a Single Mother  [11:30] Creating a Spiritual Partner  [13:30] Recognizing You Need a Break  [16:00] The Importance of Support [18:00] Recognizing The Single Mothers   MEMORABLE QUOTES “We need to make those microdoses of daily rest part of our lives, so that we continue to fill our tank doing the things we love and enjoy doing, and often those are the things we put off because we feel that, at least in my case, I'm speaking from my experience, that it may be a little self-indulgent to take time for myself when I've got so much work to do.”    [8:27] -Dr. Anna Cabeca “We are never alone. We need to seek and accept support, as well as ask for it too and have that comradery, have that connection, have that good community.” [23:00] -Dr. Anna Cabeca   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor