Podcast appearances and mentions of alyssa kuhn

I'm responding to the most thought-provoking, relatable, and even surprising things you've shared. If you've ever wondered, “Is it just me?”—this one's for you. Let's talk through it together.We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis.As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to clear a few things up to make sure you are on the right path.Videos mentioned: 5 Proven Tips to Walk Longer Without Pain or Discomforthttps://youtu.be/-2IZPe-45043 Exercises Everyone Over 60 MUST DO for Total Body Strengthhttps://youtu.be/oMrnI_EXHqk5 Quad Strengthening Exercises VITAL for Better Knee Healthhttps://youtu.be/pLhk_tCy76oTOP 3 Standing Glute Exercises to Support Arthritic Jointshttps://youtu.be/aUQjg8J23qQAvoid Joint Replacement Regret: 5 Questions You MUST Ask Yourselfhttps://youtu.be/ZGDxCqdhQbQ3 Exercises to Relieve Neuropathy in Feet & Legshttps://youtu.be/Ah7O9lBhErs3 Simple Chair Exercises to Help You Walk Betterhttps://youtu.be/HpQuLytlriQFollow us on social media: Website: https://keeptheadventurealive.comFacebook: https://www.facebook.com/adventurealivePrivate Facebook Group: https://www.facebook.com/groups/adventurealiveInstagram: https://www.instagram.com/adventurealive/Pinterest: https://www.pinterest.com/adventurealive/_created/Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealivePodcast: https://osteoarthritis.buzzsprout.comDisclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Stretching isn't the best for tight hamstrings...❌Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! Stretching may actually increase irritation to the muscle. Specific strengthening exercises can make your hamstrings feel flexible and mobile again. One of the main reasons muscles become tight is due to weakness. Your body then turns to tightening the muscle to achieve stability. This is why hamstring strengthening can be incredibly effective. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she takes you through 4 hamstring strengthening exercises to reduce tightness, pain and injury. Choose one of these or all of them to start focusing on. The key is making sure the exercises feel good. Follow us on social media: Website: https://keeptheadventurealive.comFacebook: https://www.facebook.com/adventurealivePrivate Facebook Group: https://www.facebook.com/groups/adventurealiveInstagram: https://www.instagram.com/adventurealive/Pinterest: https://www.pinterest.com/adventurealive/_created/Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealivePodcast: https://osteoarthritis.buzzsprout.comAmazon store: https://amazon.com/shop/adventurealiveDisclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

It is POSSIBLE to find relief from stiff joints in the morning! You just need the right strategies to help you.Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to 30 minutes of moving around for the stiffness to subside. There may even be accompanying joint pain as well. You are not alone in experiencing this. As a physical therapist, I wanted to shed light on how you can reduce both morning stiffness and joint pain so you can set yourself up for success during the day. Join me, Dr. Alyssa Kuhn, PT and osteoarthritis specialist, as I explain 10 strategies on how to best get a good night's sleep and help you feel better in the morning. Wins are inspired by members of Adventurers for Life, my arthritis workout program. Learn more about it here: https://keeptheadventurealive.com/adventurers-for-life-free-trial/If you'd like to join the Arthritis Newsletter and get osteoarthritis tips sent to your email each week, sign up here: https://keeptheadventurealive.com/newsletter/Follow us on social media: Website: https://keeptheadventurealive.comFacebook: https://www.facebook.com/adventurealivePrivate Facebook Group: https://www.facebook.com/groups/adventurealiveInstagram: https://www.instagram.com/adventurealive/Pinterest: https://www.pinterest.com/adventurealive/_created/Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealivePodcast: https://osteoarthritis.buzzsprout.comAmazon store: https://amazon.com/shop/adventurealiveDisclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Food can have incredible anti-inflammatory effects! Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move.In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better.There is also one ingredient that can wreak havoc on arthritic joints and can actually lead to more inflammation. Learn about this towards the end of the video.Making a change to your diet to include broccoli, walnuts, blueberries and fatty fish can make a big difference in reducing overall inflammation and seeing improvements in your symptoms related to osteoarthritis. Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

It is possible to prevent the spread and progression of osteoarthritis ✅In order to do so, it's important to make sure you understand what osteoarthritis is and what is actually going on inside of your joints...as many people are led astray. Osteoarthritis is not solely a "wear and tear" condition and this is good news because it means relief is possible. Research has uncovered that inflammation is one of the big drivers in the progression of osteoarthritis. Taking a look at what increases inflammation as well as how you can modify those factors is key to stopping your arthritis from getting worse.If you're looking for a guided journey to stop the progression of osteoarthritis, head to the Adventurers for Life free trial: https://keeptheadventurealive.com/adventurers-for-life-free-trial/Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Your entire body is connected. The way each joint moves and how strong each is matters. One of the biggest mistakes I see people making as a physical therapist is only focusing on the painful joint. For example, when dealing with knee pain- most people only do localized exercises for the knee- ignoring the rest of the body. In order to be successful in pain relief, strength and mobility- you have to focus on the big picture. This episode discusses what you need to know and how to get started. If you're ready to get started on your arthritis adventure journey,  head to the 14 day Free Trial of Adventurers for Life: https://keeptheadventurealive.com/adventurers-for-life-free-trial/Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Surprisingly enough, cycling may not be as effective as you think. But when you look at the reasoning, it begins to make sense...I recently came across a research article titled: "Stationary cycling exercise for knee osteoarthritis: A systematic review and meta-analysis" that looked into if cycling is effective at reducing certain symptoms for those with knee osteoarthritis. It turns out, it can be helpful for pain but not so much for long term stiffness and mobility. In this episode I'll share the findings of the research as well as a strategy you can use to help fill in the gaps in terms of balance, range of motion and full body strength. Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Think arthritis means the end of an active life? Think again! In this episode, Dr. Andrew Fix is joined by Dr. Alyssa Kuhn, a physical therapist specializing in osteoarthritis. Dr. Kuhn, founder of Keep the Adventure Alive, sheds light on common misconceptions about arthritis and shares valuable insights into its effective management. Dr. Kuhn's expertise in osteoarthritis stems from her observations in home care physical therapy, where she noticed a widespread belief that surgery was the only solution for arthritis. She emphasizes that arthritis, specifically osteoarthritis, is more than just joint pain and stiffness and that diagnosis should consider more than just x-rays or MRIs.  The episode explores the significant impact of language on the mindset and treatment outcomes for people with arthritis. Dr. Kuhn encourages individuals to seek out accurate information and take an active role in managing their condition. Dr. Fix and Dr. Kuhn delve into the importance of lifestyle factors in controlling arthritis. They discuss the effectiveness of targeted exercises, including single-leg strength and power training, and the benefits of varied exercise routines for the body's adaptation and health. The conversation also covers the roles of nutrition, sleep, and mindset in arthritis management. Dr. Kuhn advises focusing on whole, natural foods and limiting processed sugars, and highlights the importance of being well-informed about arthritis for making empowered health decisions. This episode is a must-listen for anyone looking to understand arthritis better and learn practical ways to manage and prevent the condition. It emphasizes a holistic approach, blending movement, nutrition, sleep, and a positive mindset, to not only manage arthritis but also promote overall health and well-being.   Quotes: • “You can absolutely prevent the progression of the condition, which is another myth that a lot of people don't understand. This idea of bone on bone is one of those things that can send people down a black hole of symptoms. And it can send people down a black hole of thoughts. Like, okay, it basically insinuates there's nothing you can do. And a lot of times, unfortunately, healthcare providers, healthcare professionals are further cementing this idea.” (12:18 | Dr. Alyssa Kuhn) • “Your body needs to move in different ways. You have to incorporate moving sideways, moving backwards, moving in different directions to challenge muscles differently. Your joints need support on all sides.” (34:05 | Dr. Alyssa Kuhn)  • “If you're not making progress with pain relief, it's looking at four basic things. There are more but these are probably four of the main ones. Food is one of them and what you're regularly eating. Movement is another and we've talked about that extensively. Sleep is the third one. And really just your overall mindset, we can kind of encompass that with the stress or anxiety that you're experiencing. It really just comes down to your thoughts and just your mental headspace.” (41:51 | Dr. Alyssa Kuhn) Links Connect with Dr. Alyssa Kuhn: Website: https://keeptheadventurealive.com/jumpstart  Instagram: https://www.instagram.com/adventurealive/  Movemate Award-Winning Active Standing Board https://www.letsmovemate.com/drandrewfix Exclusive Promo Code: DRA15       15% off the price!   Flux Footwear Coupon Code: drandrewfix https://flux.rfrl.co/2g988  10% off   HYDRAGUN
 https://bit.ly/43rAtnX   Xero Shoes https://xeroshoes.com/go/drandrewfix 10% off   Drink LMNT drinklmnt.com/physioroom Free variety pack with purchase   RAD Roller http://radroller.refr.cc/drandrewfix $5 off   Revogreen https://revogreen.co/drandrewfix   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

In this episode of "Adventuring with Osteoarthritis," Dr. Alyssa Kuhn, a physical therapist and osteoarthritis specialist, shares five crucial things that everyone should know about arthritis. Despite living with arthritis, it is still possible to lead a life filled with adventure and joy. Dr. Kuhn emphasizes that pain is not always an indication of negative joint changes and explores the importance of understanding the messages your body is sending. She also debunks the belief that surgery is the only solution, highlighting alternative options for pain relief. Additionally, Dr. Kuhn discusses the role of weight loss, the impact of exercise on arthritis, and the importance of considering the entire body when addressing joint pain. With practical tips and inspiring insights, this episode will empower listeners to take control of their arthritis and live life to the fullest. Tune in to learn how to keep your adventure alive while managing osteoarthritis.For the next steps, make sure to check out Dr. Kuhn's signature program 'Adventurers for Life.' Learn more here www.keeptheadventurealive.com/start.This is not medical advice.Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channel

In this episode, Mike interviews Alyssa Kuhn DPT on the topic of osteoarthritis. Join us as we explore the causes, prevention strategies, and effective management techniques for osteoarthritis, a common joint condition affecting millions worldwide. Alyssa Kuhn YouTube Channel: https://www.youtube.com/@UCrA-zi9rqRQsPGinrwVhISQ Website: https://keeptheadventurealive.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

Unsure where to start video: https://youtu.be/enhBZ0VM1tMDid you know that insulin resistance and blood sugar control play a huge role in the development and the progression of osteoarthritis? If you are dealing with joint pain and haven't been able to find relief, insulin resistance could be the culprit. In this video learn the connection between insulin, cartilage, inflammation and insulin resistance. Learn the top things you can do to reverse insulin resistance and how to get started even with osteoarthritis. Learn more about blood sugar and exercise's impact at this podcast: https://joinzoe.com/learn/podcast-improving-blood-sugar-control-with-exerciseFollow us on social media: Website: https://keeptheadventurealive.comFacebook: https://www.facebook.com/adventurealivePrivate Facebook Group: https://www.facebook.com/groups/adventurealiveInstagram: https://www.instagram.com/adventurealive/Pinterest: https://www.pinterest.com/adventurealive/_created/Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealivePodcast: https://osteoarthritis.buzzsprout.comDisclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.This is not medical advice.Learn more about the signature online program, the Arthritis Adventure Blueprint HERE. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channel

As a physical therapist who specializes in helping people find osteoarthritis pain relief and unlock adventure, I wanted to share the top 5 things I would never do. The goal of this video is to give you your power back when it comes to finding arthritis pain relief and let you know what is possible. Words can be extremely powerful. Remember you do have power. In this episode I discuss: 1. How important physical activity really is2. Ignoring pain is not healthy3. Why words matter4. Second opinions for joint replacements are a good idea5. That you CAN squat//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelThis is not medical advice.Learn more about the signature online program, the Arthritis Adventure Blueprint HERE. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channel

7 minute seated youtube routine: https://youtu.be/M0lLstyOqRwIn this episode Dr. Alyssa, PT discusses how to get started with exercise even if it feels impossible, even if everything hurts. It's all about understanding how to reduce the size of the barrier that is standing in your way of getting started. Whether it's time, confusion on what exercise to do, hesitation because everything hurts- it is possible to get started and make your arthritic joints feel good. Here she discusses a simple plan that can allow you to start becoming consistent and start building your confidence.At the end of the day though, it is up to you to get started.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelThis is not medical advice.Learn more about the signature online program, the Arthritis Adventure Blueprint HERE. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channel

Please listen to episode 54 FIRST: X-rays and MRIs do not decide surgery, what you need to know before you make a decision https://www.buzzsprout.com/1886674/episodes/11934530In this episode Dr. Alyssa, PT discusses 4 patient stories of what they were told about their x-rays and how they moved forward to success. Without the right direction, looking at an MRI or x-ray can be scary- especially if you're told you are bone on bone or “have the knees of an 80 year old”. You'll hear each short story as well as her commentary on how to open the discussion up with your doctor/surgeon, who else to get an opinion from, and how to advocate for yourself.Here are the 4 scenarios discussed:Being told you are bone on boneAdvocating for PT first to avoid surgeryThe “pain is in your head” conversation“You have the knees of an 80 year old”Learn how to respond and what questions to ask in each scenario.This is not medical advice.Learn more about the signature online program, the Arthritis Adventure Blueprint HERE. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channel

Learn what to prioritize every day with arthritis in this episode with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she discusses the most important treatment aspects when searching for arthritis pain relief. The three keys of variety, quality sleep, and adding in anti-inflammatory foods can help you get started towards your arthritis adventure.Sleep blog post: https://keeptheadventurealive.com/how-to-sleep-with-lower-back-pain/Anti-inflammatory foods blog post: https://keeptheadventurealive.com/anti-inflammatory-foods-list-pdf/ //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Walking can be challenging, especially with spine, hip, knee, and/or ankle osteoarthritis. The common way of thinking is if you want to get better at something, you just need more repetitions. With walking this actually isn't the case. In this episode, Dr. Alyssa Kuhn, PT explains why and how to break through the plateau and actually get closer to your goals! Walking longer distances, shopping, traveling- it's all possible with the right steps. Learn how to walk longer distances: https://keeptheadventurealive.com/arthritis-of-the-knee/My youtube channel: https://www.youtube.com/channel/UCrA-zi9rqRQsPGinrwVhISQ//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

If you want to be able to do stairs like you used to- this is the episode for you.If you want to easily walk up stairs and do it without pain- this is the episode for you. Your ability to climb stairs says a lot about your strength and your pain levels believe it or not, according to the research. Read the blog post here diving into all things stair climbing and osteoarthritis: https://keeptheadventurealive.com/is-stair-climbing-good-for-osteoarthritis/It is possible to go to football stadiums and climb a million stairs again. It is possible to go on vacation and not have to worry if there will be stairs or not. The only way to do this though, is to get started….Not medical advice. Try at your own risk. //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking here. Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Arthritis Adventure Blueprint: https://arthritisadventure.comFree Four Day Arthritis Friendly Workout Challenge: https://arthritisadventure.com/challengeAs a physical therapist and arthritis specialist, I know that finding pain relief from osteoarthritis is not easy. If you are feeling stuck or spinning your wheels without success with pain relief- I'm glad you're here. One of the biggest challenges I see in osteoarthritis care is actually understanding what causes your pain because this is the gateway to finding solutions. Pain can be triggered by inflammation but there are many things that contribute to inflammation. Instead of searching for the best supplements, trying every pain relief cream out there, and even trying every exercise program- it's so important to understand what is contributing to YOUR pain. This specific plan is mapped out inside the Arthritis Adventure Blueprint.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

In this podcast, Dr. Alyssa Kuhn, PT, DPT answers your common questions about topics related to osteoarthritis. In this episode she discusses the following topics: Joint stiffness and if it improves Neuropathy, proprioception and improving balance Heat for arthritis painPain in the back of the kneeFibromyalgiaRest and recovery after exercise These are all in relation to osteoarthritis and detail how to unlock adventure. //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

When the body breaks down, many people turn to surgery searching for what they believe will be a permanent fix. Often, what the body really needs is the chance to heal through diet, lifestyle change, and therapy. Dr. Alyssa Kuhn is the founder of Keep the Adventure Alive based in Salt Lake City Utah. She's on a mission to educate people around the globe on osteoarthritis pain reduction and prevention through diet and movement. When Alyssa started working in an independent living facility, she was inspired by the residents who were very active. This affirmed that osteoarthritis didn't have to be a life of pain, isolation, and immobility. She saw this firsthand when her 50-year-old client living with debilitating osteoarthritis could finally do a stair jump after months of therapy. In this episode, Jen talks to Alyssa about osteoarthritis misinformation online and healing chronic pain through diet and therapy. Key Takeaways [00:51] - Intro to Dr. Alyssa Kuhn and Keep the Adventure Alive. [03:49] - The reason osteoarthritis is becoming more common. [06:14] - Alyssa's early days as a physical therapist and her mission. [10:30] - The origin of the name Keep the Adventure Alive. [11:42] - The Arthritis Adventure Blueprint. [14:58] - How Alyssa feels when she hears positive reviews. [17:06] - Alyssa's journey from being a physical therapist to starting her own business. [19:56] - A run-through of a patient's experience with Alyssa. [24:25] - Alyssa's book, “Move Well Age Well”. [25:07] - Alyssa's Wake Up moment. Quotes [08:05] - “Food and exercise and these sort of lifestyle changes can positively impact you as you get older, and it doesn't have to include all of these aches, pains, despair, and sitting on the couch for the rest of your life.” ~ @kuhnalyssa_dpt [18:44] - “One-on-one, you can only impact one person. Maybe some of the people around them, but what if we could pull this out and now start to educate the globe, educate so many more people.” ~ @kuhnalyssa_dpt [23:06] - “I do want to highlight the fact that the common denominator through all of this is consistency. And I know that you probably preach this too with food that you have to be consistent. You have to dedicate yourself to it. The problem is, I think a lot of people give up too early. And they give up right before this breakthrough. So we have to think of it in small wins.” ~  @kuhnalyssa_dpt Links  Alyssa Kuhn LinkedIn Alyssa Kuhn Twitter Alyssa Kuhn Instagram Keep the Adventure Alive Move Well Age Well Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Dr. Betty Delass, PT is a local physical therapist here in Salt Lake City and specializes in pelvic health. She is passionate about helping people pre, during, or post pregnancy and beyond find pain relief and experience improved quality of life! Today Dr. Alyssa Kuhn, PT and Dr. Betty Delass PT discussed urinary incontinence in relation to painful joints and osteoarthritis. Find a pelvic physical therapist near you: https://pelvicguru.com/https://pelvicrehab.com/ Betty's website: https://www.rebornphw.com/ Betty's instagram: https://www.instagram.com/rebornpelvichealthandwellness/ In this episode we talked about: Why leaking urine, also known as urinary incontinence, can be troublesome with osteoarthritisThe causes of urinary incontinenceHow to know if you are going too frequentlyHow to change your habits and reduce leaking! How to reduce getting up in the middle of the night to pee//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Rachel meets with Dr. Alyssa Kuhn physical therapist in Salt Lake City, UT, osteoarthritis specialist, and founder of Keep the Adventure Alive. Rachel & Dr. Kuhn will talk about osteoarthritis, joint pain in perimenopause and non-surgical lifestyle interventions for improvement. Dr. Kuhn specializes in osteoarthritis treatment because she found through her physical therapy career, people were getting premature surgeries and ending up with life changing pain in their 40s and 50s because of this condition. This can be prevented when you know what options you have and other ways you can find pain relief, aside from surgery. Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone. Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://anchor.fm/perryapp/message

Arthritis can be a barrier when it comes to leading a healthy lifestyle. It's important to remember when exercising with osteoarthritis that trying new things can be so helpful in continuing to be active. There is so much misinformation about osteoarthritis that can discourage people from being active. Using conservative management consistently is critical. Remember that progress will be slow, and it may take weeks to months to see results.  If you want to be active as you age, you may encounter joint pain and osteoarthritis. Being honest with yourself about how much we are moving is vital because we tend to overestimate how much we move especially if we are dealing with pain. It is so important to know what your options are to be able to maintain an active, adventurous life! Dr. Alyssa Kuhn is a physical therapist and an osteoarthritis specialist. Alyssa helps people all across the world find pain relief, regain confidence and lead very active lives. We can not stress enough the importance of being an informed patient. When you go to the doctor's office, they want to help you, but it's to your advantage if you are informed about your health and options. A simple Google search can help you start to better understand your options so you can discuss them with your doctor and figure out the best course of action for yourself. When it comes to your health, you are your biggest advocate.     Click here to listen! Rating, Review & Follow on Apple Podcasts Heike's insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!" ← if that sounds like you, consider rating and reviewing my show here! Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode! Plus, if you haven't already, subscribe to the podcast. There is always something new on the feed, and if you're not subscribed, there's a chance you'll miss out. Subscribe NOW! Links mentioned in the show:   The Empty Nest Reboot How you can reach Alyssa Instagram  Website For more episodes, click here.

Dr. Alyssa Kuhn is a physical therapist and osteoarthritis specialist, is based in Sandy, UT, and loves playing in the mountains. She founded Keep the Adventure Alive to break through the doom and gloom of arthritis and bring a motivating perspective with a possibility of adventure. She helps people all across the world find pain relief, regain confidence, and live very active lives. She has helped hundreds of people find their own arthritis adventures, and now it's your turn. Alyssa and I talk about how she got into what she's doing, osteoarthritis, myths, and things that we can do to help. Dispelling some myths 3:57Nutrition 8:46Why aren't doctors trained holistically? 14:21Getting started with arthritis 20:31Swimming 29:35Running 32:48Muscle strength 36:02Resources for understanding the right movements 39:44“I honestly harp on so many different people that just simply cutting out sugar or maybe cutting out alcohol, or you know doing some of those things can be really helpful and can change pain significantly, but I also think it's kind of frustrating that food is never really talked about like in doctor's offices and things, and that's usually the first point of contact for somebody that's having pain.” 12:26keeptheadventurealive.com

Listen to the free webclass on How to Adventure With Osteoarthritis: https://www.keeptheadventurealive.com/webclassIn this LIVE Q&A session that took place on instagram, Dr. Alyssa Kuhn, PT delves into how to walk faster, how to walk longer, and what is necessary to be able to actually enjoy walking longer distances. You'll also hear about bone spurs, which can be very common with osteoarthritis. Another common question is if this information can apply to those with rheumatoid arthritis too which is addressed as well! //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Find out more about the Arthritis Adventure Blueprint here: https://www.arthritisadventure.comAdd variety to your workout! https://youtu.be/TIgw9LcjzhcThere is a lot of misinformation along with confusing information about osteoarthritis that can send you down the wrong path. Dr. Alyssa Kuhn, physical therapist explains the top 5 mistakes she commonly sees when talking with and treating clients with osteoarthritis. Most of these mistakes can be easily avoided with the right information! //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

In this episode, Alyssa and I talk about: What are the difference types of arthritis and how do they manifest themselves? Bone Spurs - how are they related Exercising with Arthritis (YES you can, and you should!) The Importance of Single leg exercises Inflammatory Foods Joint Supplements. Learn more about Alyssa and her work at: @adventurealive on Instagram and keeptheadventurealive.com If you would like to join the Inner Circle, you can join here: sfinnercircle.com

Have you been told you have lumbar arthritis, degenerative disc disease or have just been dealing with chronic back pain? If you haven't found relief or are struggling to get back to activities like walking- there may be one thing that you're missing. There is one thing that can actually impact your back or spine pain that many people don't look at. Find out what it is in this episode with Dr. Alyssa Kuhn, PT and osteoarthritis specialist herself.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

In this question and answer with me, a physical therapist, Dr. Alyssa Kuhn you will learn how to find  joint stiffness reliefif you are able to jump with osteoarthritis and why you should think about itIf high impact exercise is possible againwhat the best type of exercise is if you have osteoarthritis It's time to feel empowered and motivated to adventure. This is your sign to start your own arthritis adventure today! Youtube video version:  https://youtu.be/Hel6KECzaOsWatch the high impact video: https://youtu.be/gkJ-dPg4cyc //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Alex Germano interviewed Alyssa Kuhn from Keep the Adventure Alive. She is a physical therapist that is focused on keeping patients with osteoarthritis POSITIVE and MOVING! Listen to this interview to learn more about what exercises we might be missing for those with osteoarthritis, what lifestyle/nutritional recommendations are out there, and additional resources we can provide our patients! https://keeptheadventurealive.com/ --- Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Dr. Alyssa Kuhn is a physical therapist and osteoarthritis specialist, and founder of Keep the Adventure Alive. She specializes in osteoarthritis treatment because she found people were getting premature surgeries and ending up with life-changing pain in their 40s and 50s because of this condition. She says this can be prevented when you know what options you have and other ways you can find pain relief, aside from surgery. We talk about: Why pain and weakness are not inevitable with age How Alyssa got so passionate about this topic What we can do to protect ourselves from pain as we age Why osteoarthritis is a big issue, especially for women How women can best cope if we get a diagnosis of osteoarthritis How osteoarthritis differs from regular arthritis How we can reduce the likelihood of developing osteoarthritis What we can do to limit the impact of osteoarthritis How to master arthritis naturally What it means to still be able to adventure with osteoarthritis What we can do about knee, ankle and hip pain And more! Find more about Alyssa: Dr. Alyssa's website: keeptheadventurealive.com YouTube | Instagram | TikTok | Facebook Group If you enjoyed this episode, please subscribe, share it and leave a review on iTunes or wherever you're listening. Find out how to leave a review here: bit.ly/leavepodcastreview You can find out more information and get the show notes to every episode at magnificentmidlife.com. That's also where you'll find strategies, support, and resources to help make your midlife magnificent. There's a midlife wellness program, courses, midlife mentoring to help make the most of your next chapter, and our online membership program. If not now, when? Named #18 in the best 40 Women Over 50 podcasts globally by Feedspot

Ready for a community of amazing women who will support you, inspire you, and encourage you on your redesign? https://www.womenover50aliferedesigned.space/ (Join our Community) Got something to say? Email me - shelly@shellydrymon.com Alyssa Kuhn is a Doctor of Physical Therapy whose mission is to help those with knee and hip osteoarthritis keep their adventures alive because so many people think that they can't. There is an amazing opportunity for people to avoid surgery, manage pain with movement, and live an adventurous life. Alyssa has seen essentially the two main sides of osteoarthritis management during her physical therapy career and it sparked her to create her own business. One side, including disability and life-altering pain at 40+ and the other side encompassing those in their 80s+ that remained active, social, and adventurous. The difference between the two? Understanding their options and the importance of movement. Alyssa wants those with osteoarthritis to find hope again instead of being discouraged by society. You can connect with Alyssa here: Website https://www.instagram.com/adventurealive (Instagram) https://www.youtube.com/alyssaadventurealive (YouTube) Get the free https://www.arthritisadventure.com/optin163035921516 (4 day arthritis friendly workout challenge) that would help you get started and discover what movements are good for your joints Support this podcast

Dr. Alyssa Kuhn is a physical therapist in Salt Lake City, UT, arthritis specialist, and founder of Keep the Adventure Alive. she has had extensive experience training people of all ages and medical conditions including those with spinal stenosis, osteoarthritis, chronic fatigue syndrome, She started Keep the Adventure Alive because she was seeing too many people succumb to arthritis pain. She found that many times people didn't know there were options available other than surgery and pain pills! She wanted to help educate as many people that she could that adventure is still possible with arthritis and surgery is not inevitable! She is revolutionizing the way people think and feel about osteoarthritis. We talked about the lifestyle habits that contribute to arthritis and joint pain in general, as well as how to avoid surgery. [00:05:34] The first part of overcoming limitations brought on by pain [00:06:25] What arthritis really is [00:06:57] -where inflammation comes from When she talks about adventure, you might imagine climbing a mountain or horseback riding on a beach--and those are--but here's what Alyssa is talking about for the average gal like you and me: And I kind of define adventure as something that makes you happy, whether it's playing with your grandkids, whether it's just walking with a friend around the neighborhood a few times. It can be hiking, biking, skiing, those sorts of things.[00:16:10] – how to know what exercises to do [00:26:21] – how to find her videos [00:28:39] -how to decide whether to have surgery [00:33:10] -find the right group for support especially on FB [00:35:08] – Allysa's message of hope to those who have pain or bone on bone arthritis Her book, https://www.amazon.com/Move-Well-Age-Fitness-Mindset/dp/B0863RQMV9/ref=as_li_ss_tl?dchild=1&keywords=move+well+age+well+alyssa+kuhn&qid=1606494167&sr=8-2&linkCode=sl1&tag=movewellagewe-20&linkId=58cd10fccb62156f35f6ef182c49f4a0&language=en_US (Move Well Age Well) Her free ebook, https://keeptheadventurealive.com/ultimate-arthritis-guide/ (The Ultimate Arthritis Guide) https://www.arthritisadventure.com/order-502193011629076568626 (The Arthritis Adventure Blueprint Online Course) Dig into all of the educational videos Alyssa has on her https://www.youtube.com/alyssaadventurealive (YouTube channel)

When's the last time you had an adventure?  When is the last time you did something challenging and exciting?  When is the last time that you went exploring?  When's the last time you took a risk, or did something bold?  Many of us lose our sense of adventure as we grow older.  Perhaps we have aches and pains that we didn't have as a younger person, which inhibits us from adventuring.  My guest today is fond of saying that adventure has no age limit and has dedicated her life to helping older men and women overcome aches and pains associated with arthritis, so they can live the adventurous lives of their dreams.My guest today is Dr. Alyssa Kuhn.  Alyssa is a physical therapist, author, arthritis specialist, and founder of Keep the Adventure Alive, where her mission is to educate people that adventure is still possible with arthritis and that surgery is not inevitable! She is revolutionizing the way people think and feel about osteoarthritis.  In this episode Alyssa discusses the different types of arthritis and their causes, as well as the “conventional wisdom” that suggests people with arthritis need to give up movement and resign themselves to a sedentary lifetime of managing pain through medication and potential surgeries.  Alyssa then shares how there is hope for arthritis sufferers, and that adventure is not only possible, but recommended.You can connect with Alyssa in the following ways:Instagram – @adventurealiveYouTube Chanel - www.youtube.com/alyssaadventurealiveBook - Move Well Age Well: How to Rock the Later Years with Fitness and MindsetFacebook Group - www.facebook.com/groups/adventurealiveWebsite – www.keeptheadventurealive.comEmail - alyssa@keeptheadventurealive.com

Have you ever experienced joint pain and thought the answer was to rest and just not move? Alyssa Kuhn is a doctor of physical therapy here to help you keep the adventure alive, not miss out on more of life, and figure out how to safely move!   Connect with Alyssa: IG: https://www.Instagram.com/adventurealive Free Guide: https://www.keeptheadventure.com/ultimate-arthritis-guide FB Group: https://www.Facebook.com/groups/adventurealive ------- Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/  

Have you ever experienced joint pain and thought the answer was to rest and just not move? Alyssa Kuhn is a doctor of physical therapy here to help you keep the adventure alive, not miss out on more of life, and figure out how to safely move! Connect with Alyssa: IG: https://www.Instagram.com/adventurealive Free Guide: https://www.keeptheadventure.com/ultimate-arthritis-guide FB Group: https://www.Facebook.com/groups/adventurealive ------- Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/

Osteoporosis is one of the biggest reasons our bodies are not allowed to experience a productive life. Alyssa, a Doctor of Physical Therapy, is very passionate about teaching the public the importance of working with and strengthening their bodies. She helps those who are frustrated with joint pain and are tired of missing out on important memories, find hope, and life-changing pain relief to keep their adventures alive. Visit Alyssa's website at keeptheadventurealive.com

This episode I got to sit down with Alyssa Kuhn, Doctor of Physical Therapy! She is the founder and owner of Keep the Adventure Alive and is extremely passionate about working with motivated adults and empowering them to do things they never thought possible! Check out her website at https://www.keeptheadventurealive.com/ and enjoy the show! Sponsor links: https://www.hepiusmed.com/ --- Support this podcast: https://anchor.fm/dalton-jensen/support