Podcasts about proven tips

I'm responding to the most thought-provoking, relatable, and even surprising things you've shared. If you've ever wondered, “Is it just me?”—this one's for you. Let's talk through it together.We will discuss pain with walking, deciding on surgery, quads or glutes and much more! When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis.As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to clear a few things up to make sure you are on the right path.Videos mentioned: 5 Proven Tips to Walk Longer Without Pain or Discomforthttps://youtu.be/-2IZPe-45043 Exercises Everyone Over 60 MUST DO for Total Body Strengthhttps://youtu.be/oMrnI_EXHqk5 Quad Strengthening Exercises VITAL for Better Knee Healthhttps://youtu.be/pLhk_tCy76oTOP 3 Standing Glute Exercises to Support Arthritic Jointshttps://youtu.be/aUQjg8J23qQAvoid Joint Replacement Regret: 5 Questions You MUST Ask Yourselfhttps://youtu.be/ZGDxCqdhQbQ3 Exercises to Relieve Neuropathy in Feet & Legshttps://youtu.be/Ah7O9lBhErs3 Simple Chair Exercises to Help You Walk Betterhttps://youtu.be/HpQuLytlriQFollow us on social media: Website: https://keeptheadventurealive.comFacebook: https://www.facebook.com/adventurealivePrivate Facebook Group: https://www.facebook.com/groups/adventurealiveInstagram: https://www.instagram.com/adventurealive/Pinterest: https://www.pinterest.com/adventurealive/_created/Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealivePodcast: https://osteoarthritis.buzzsprout.comDisclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

3 Proven Tips to Lose Weight AND Keep It Off (No Dieting or Long Workouts)

Send us a textSales Velocity: The speed at which a company moves from initial contact with a lead to successfully closing the deal

These are the 17 things we wish someone told us sooner.In this episode of Clear the Shelf, we're sharing 17 tips that will make you a better Amazon seller—whether you're flipping retail arbitrage finds, sniping online deals, or building wholesale systems.No fluff. Just hard-earned lessons, quick wins, and next-level strategies like:A sourcing tip that will instantly increase your ROIOne Keepa trick you probably aren't usingWhat most sellers get wrong about "replenishables"How to avoid common mistakes in Q4And much more…Whether you're scaling up or just starting out, these 17 tips could save you time, money, and a few gray hairs.-------------------- RESOURCES FOR YOU:

Struggling with brain fog, distractions, or lack of motivation? In this powerful episode of The Prime Podcast, Dr. Skip and Dr. Julie Wyss reveal four science-backed strategies to improve focus, reduce stress, and enhance mental clarity—without relying on caffeine or medications! Discover how quality sleep, outdoor exposure, proper nutrition, and chiropractic care can optimize your brain function and help you stay sharp, energized, and productive throughout the day. Learn practical techniques like the 10-2-1 sleep rule, how hydration and vitamin levels impact concentration, and why movement is key to better brain performance. If you're tired of feeling overwhelmed, distracted, or mentally drained, this episode is for you! Unlock the secrets to laser-sharp focus and peak performance today.

Is AI the future of learning or just another way for students to cut corners? In this episode, we're talking all about how to help students use AI in a way that actually benefits their learning - without letting it do all the thinking for them. Instead of banning AI or ignoring it, we need to teach students how to use it as a tool for things like communication, skill practice, and test review. When used the right way, AI can be so helpful, but only if students know how to use it responsibly!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode174Resources Mentioned:Episode 173, 9 Quick Ways to Use AI to Simplify Your Life as a TeacherEpisode 157, Serving ELLs with AI and More with Guest Alyse of Keystone ScienceEpisode 154, AI and ChatGPT with Guest Mitch WielandEpisode 94, How to Deal with Cheating in Your High School Science Classes AI for EducationMagic SchoolDiffitOtter.aiGoogle TranslateDownload your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes and Blog Posts:Episode 160, 4 Proven Tips to INSTANTLY Decrease Your Grading TimeEpisode 155, How to Create Active and Accountable Learners in Your Secondary Science ClassroomEpisode 110, How to Manage a Classroom of Apathetic StudentsEpisode 96, Why I Stopped Assigning Homework (And 6 Surprising Results)

Send us a textAre you ready to grow the size and health of your youth ministry? Check outGrowYourYouthMinistry.com *** Do you find that you are struggling to build an effective youth ministry team? The secret may not be finding new people — but simply bringing out the best in the people you already have.  In this practical, leadership-focused episode, we break down the five essential strategies that can transform ordinary student ministry teams into extraordinary ones. These aren't just theoretical concepts but battle-tested approaches that have been refined through years of youth ministry leadership.Whether you lead volunteers, student leaders, or youth ministry staff, these strategies will help you create a dream team where everyone feels valued and empowered to serve at their best!=========We love hearing from you all and we do our best to provide powerful and insightful youth ministry content on a weekly basis to be that coach and mentor you may not have, but desperately need.If you have an episode idea, please E-Mail us at MinistryCoachPodcast@gmail.com!If you have it on your heart to support this ministry, please consider going to our Patreon page at: www.patreon.com/ministrycoach=========You may also enjoy these episodes:(#199) 5 Tips to Build Your Youth Ministry Volunteer Dream Team(#011) How to Recruit the Right Volunteers for Your Youth Ministry(#214) 5 Proven Tips to Elevate Your Volunteers Experience in Youth Ministry=======

Imagine having a virtual assistant to help with lesson plans, assessments, and student feedback. AI can make that a reality! In this episode, I'm sharing nine practical ways to use AI to streamline your workload, from generating transcripts to creating choice boards and assessments. You'll hear quick examples, plus my favorite tools (including one that makes test reviews a breeze!). But AI isn't perfect, and it's definitely not a replacement for real teachers—so how can we use it wisely? Let's dive in and explore how to make AI work for you, not the other way around!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode173Resources Mentioned:Magic SchoolOtter.aiDiffitGoogle TranslateAI for EducationEpisode 157, Serving ELLs with AI and More with Guest Alyse of Keystone ScienceEpisode 154, AI and ChatGPT with Guest Mitch WielandDownload your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes and Blog Posts:Episode 162, 5 Essential Hacks for High School and Middle School Science TeachersEpisode 160, 4 Proven Tips to INSTANTLY Decrease Your Grading TimeEpisode 155, How to Create Active and Accountable Learners in Your Secondary Science ClassroomEpisode 62, 5 Ways to Instantly Make Your Planning Period More Productive

Keep homebuyers committed by avoiding lengthy negotiations and maintaining clear, consistent communication. Why are buyers suddenly backing out of home deals? In my 21 years in this business, I've never seen so many buyers who start strong but second-guess themselves and back out of deals. It's happening more now than ever, leaving sellers scratching their heads. So, if you're selling your home, I'll share three tips to help you “bulletproof” your transactions and keep those buyers excited about closing day: 1. Don't drag out negotiations. When a buyer writes an offer, they're at their most excited. But time kills deals, and if negotiations drag on too long, that excitement can fade fast. You might be waiting for a better offer, or maybe you're taking your time, thinking it's a seller's market and you have the advantage. The thing is, that better offer might not come, and buyers don't like to feel ignored or disrespected. If you take too long to respond, you risk upsetting them and losing the deal. The fix? Communicate clearly and quickly. Set expectations upfront, stay responsive, and keep both the buyer and their agent informed. Keep the buyer locked in by keeping everyone in the loop. “Time kills deals. Keep negotiations smooth, responsive, and transparent to keep buyers engaged.” 2. Get ahead of inspection issues. A bad inspection can derail a sale. A buyer might love your house until they see a long list of unexpected issues, making them question their choice and potentially backing out. Being proactive helps. While I think having a full pre-inspection is too much, one of the things I'm excited about with our team is our partnerships and vendor relationships. We have contractors who can come out during the listing appointment to walk through the property and identify visible issues that may need attention. Fixing these or having a plan in place can boost buyer confidence. If buyers feel you're upfront and honest, they're less likely to feel blindsided later, which reduces the chances of them walking away. 3. Combat buyer's remorse. Even the best buyers can get cold feet after signing on the dotted line, as it's natural to overthink big decisions like buying a house. While we can't control buyers' feelings, we can ask the right questions to understand their commitment. Check with their agent about how many offers they've made, how long they've been searching, and how many homes they've seen. This information can give you a sense of whether they're ready to commit. Encouraging second or third showings is also a smart move. It may seem like extra effort, but it helps buyers feel 100% sure about their choice, and happy buyers are more likely to stick around. In the end, sellers want two things: the best price with favorable terms and a high chance of closing. Achieving this requires an experienced agent who communicates well and builds strong relationships with other agents. That's where I come in. Whether you're buying or selling, I'm here to help you strategize and succeed. You can contact me at (503) 522-0090 or sarita@asksarita.com. You can also visit our website, AskSarita.com. I look forward to hearing from you!

Struggling with clutter conflicts in your relationship? You're not alone.One of you loves a clutter-free home, while the other can't let go of anything ‘just in case.' One partner thrives on tidiness, the other leaves things out as reminders. Sound familiar?Clutter is more than just stuff—it's about habits, emotions, and sometimes even power struggles. And if you've ever felt frustrated that your partner just doesn't see the mess the way you do, you know how real this challenge is.But here's the good news. Decluttering doesn't have to cause tension—it can actually strengthen your relationship.In this episode of Living Clutter Free Forever, I'm sharing 7 proven strategies to help you and your partner navigate different decluttering styles without resentment or stress.✅ Discover why decision fatigue plays a huge role in clutter conflicts✅ Learn simple declutter strategies to avoid frustration and overwhelm✅ Find out how to create shared systems that actually work ✅ Get practical tips to balance tidying responsibilities fairlyWhat if decluttering could bring you closer instead of causing fights? What if organizing your home didn't feel like an ongoing battle?Tune in now to learn how to overcome clutter conflicts and create a home that works for both of you.P.S. Need a quick win? Grab my 15-Minute Declutter Kickstart Guide—the perfect way to get started together! I would LOVE to hear from you. Text Message me here. Grab your FREE copy of The frustrated parents' guide: how to get your kids to tidy up without them even realizing it! Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Thank you to AOPA for sponsoring this episode.  In this episode of More Right Rudder, we are joined by Justin Moore. Justin is an Army fixed and rotorwing pilot who transferred to the Coast Guard to pursue instructional opportunities. He's also a civilian flight instructor. Justin share's with us his five tips to improve your instruction. There's also lively conversation about our different experiences and the benefits of learning from others. If you aren't already a NAFI member, please consider joining us! Learn more at https://www.nafinet.org  

Dr. Allan Bacon, a distinguished oral surgeon turned certified bodybuilding and powerlifting coach, joins Dr. Rena Malik to discuss how evidence-based exercise and nutrition strategies can significantly enhance overall health and improve sexual fitness. Key topics include optimizing resistance training, the role of non-exercise activity thermogenesis, debunking myths about nutrition and metabolic types, maximizing protein intake, and the psychological aspects of maintaining motivation. Dr. Bacon also delves into the nuances of cardiovascular exercise's impact on muscle growth, the importance of proper rest periods, and how lifestyle changes across different life stages, especially during menopause, can contribute to health and fitness. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:06:38 Why You're Not Losing Weight 00:17:48 Key Traits for Achieving Your Fitness Goals 00:26:54  Estimating your Muscle Mass Index 00:32:49 Exercise for Better Sex 00:38:26 How Endurance Training Boosts Strength & Hypertrophy 00:42:12 Mental Training 00:51:23 Optimizing & Maximizing Time Under Tension 00:59:20 Muscle Non-Responders 01:04:18 Optimal Rest 01:07:13 Warm-up 01:13:25 Best Practices for Safe Gym Training 01:18:39 Menopause Impact on Muscle Building 01:29:25 Calorie Deficit 01:35:52 Designing a Nutrition Goal or Program 01:41:05 Tracking Your Food Intake 01:52:27 Autophagy 01:56:36 Links between Oral Health and Fitness 01:57:41 Gut Health 02:13:47 Non-negotiable You Do Everyday Grab Dr. Bacon's FREE Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Learn about nutrition for health, how to fight hunger, constructing meals, how to stay on track when traveling and on vacation, grocery shopping lists, and much more. https://mauiathletics.com/lifestyle-nutrition-guide/ Dr. Bacon's Instagram - Instagram.com/drallanbacon Dr. Bacon's Website - MauiAthletics.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Abby's Patreon and get ad-free and early drop episodes of the podcast!Long-distance relationships (LDRs) are more prevalent than ever. With the rise of remote work, study abroad programs, and meeting people online, couples often find themselves navigating love across the miles. Most people think long-distance relationships “never work,” but that couldn't be further from the truth. But, you've got to know what to do and not do, so today you're going to learn my top seven dos and don'ts for making long-distance relationships (and really any relationship) great!____________________________Full blog and show notes: https://abbymedcalf.com/how-to-make-long-distance-and-live-in-relationships-work-proven-tips-for-building-connection-and-trust Grab my Top 5 Signs that Your LDR is in Trouble: https://abbymedcalf.com/LRDS Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shopSay hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Discover 11 actionable strategies to stay committed to an alcohol-free lifestyle. From mindset shifts to inspiring stories like Samuel L. Jackson's Alcohol-Free journey, this episode is packed with tips to help you thrive.    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

Send us a textUnlock the secrets to fighting fairly in your marriage and learn how to communicate effectively with your partner. Join me, John Thurman, as I share ten proven tips to help you and your spouse handle conflicts constructively. Drawing from over five decades of marriage and insights from Dr. John Gottman's research, we tackle the common pitfalls in relationships where conflicts are recurrent and often unsolvable. Learn how to keep disputes private, prioritize solvable issues, and protect your children from emotional harm while building a more resilient and loving partnership. Ever wonder why specific phrases can escalate an argument faster than a wildfire? Discover why words like "you never" or "you always" are best left unsaid and how staying on point can transform your disagreements into productive conversations. With actionable strategies, we'll explore how active listening and maintaining respect can bridge the gap between misunderstanding and connection. Plus, find out why taking a break during heated moments isn't just okay—it's necessary for conflict resolution. Equip yourself with the tools to differentiate between solvable and unsolvable issues, ensuring your energy is directed towards building a stronger, more resilient relationship.Check out the article5 Ways to Improve Your Relationship, Blog

Welcome to the first episode of 2025!

Curious about the best ways to improve your mental health on a day-to-day basis? Valleant has answers to all your questions in their latest guide. Read it today at https://valleant.com/what-are-the-most-important-attributes-in-maintaining-a-healthy-mindset-key-factors-for-mental-well-being/ Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

Wondering how to make your marketing actually connect with your dream clients?In this episode of You Betcha She Did, I chat with marketing consultant Victoria Hajar about how female entrepreneurs can simplify their marketing and make it work. We dive into why getting crystal clear on your messaging is key, how to choose the right lead channel (like social media or podcasts), and why building relationships outside of social platforms can be a game-changer. Victoria also shares tips for testing your ideas, collaborating with others, and even growing your business without relying on social media. Whether you're a social media fan or not, this episode is full of real, actionable advice to help you grow your business in an authentic and doable way.Connect with Victoria Hajjar: LinkedInScalable Marketing Machine Podcast Ep. 187 Scalable Marketing Machine Podcast Ep. 188 If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women!Buy Me a CoffeeIf you love the show, please subscribe, share it with your friends, and leave us a positive review

Susan Guthrie welcomes you to the final episode of our special holiday archive series (new episodes will return in early 2025!)! As we gear up for a fresh start in the New Year, today's episode is all about embracing hope, joy, and a renewed sense of purpose. This episode features the world's #1 Happiness Coach, Steffani LeFevour. Steffani, a best-selling author, international speaker, and master of manifesting, shares powerful insights and actionable strategies for creating happiness—even through life's toughest moments. Steffani reveals her three steps to finding happiness, her formula for changing your thoughts, and her secrets to manifesting the life you desire. If you're looking to step into the New Year with a fresh perspective, positivity, and a clear sense of purpose, this is the episode you don't want to miss! What You Will Discover in This Episode: Steffani's three steps to finding happiness A powerful formula for changing your thoughts Secrets to manifesting the life you want Tips for starting the New Year with a renewed sense of joy and purpose Read this week's Blog Article: 5 Proven Tips to Make Your New Year's Resolutions Stick More About Our Special Guest Steffani LeFevour: Steffani LeFevour is the world's top Happiness Coach, best-selling author, international speaker, and master at manifesting. She is also a student of quantum physics, an amateur biohacker/athlete/wellness guru, and a wife and mother to two crazy kids.   Her passion is to help women find more daily happiness and custom design a soul-happy life that they're crazy about. She's personally crazy about the enneagram, the Byron Katie work, limiting belief work, the law of attraction, manifesting, and creating community.  When we get happy, and healthy and own our soul experience, anything truly is possible.   Website: https://myhappilife.com  Social Media: http://instagram.com/coachwithsteff Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond: https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Ready to make 2025 the BEST year of your marriage? This isn't just any advice—it's 3 proven tips that will completely transform your relationship and bring your marriage to new heights. If you're tired of feeling disconnected or stuck in the same old routines, this video is your wake-up call. Your marriage deserves MORE—more passion, more connection, and more faith at the center. These strategies are rooted in Christian principles and designed to help you create a marriage that not only lasts but thrives. Husbands, it's time to step up and lead with strength and love. Wives, it's your moment to ignite intimacy and build deeper trust. Together, you'll learn how to unlock the kind of relationship you've always prayed for.Don't let 2025 be another year of “good enough.” Make it your breakthrough year. These 3 steps will not only strengthen your marriage but also bring you closer to God and His purpose for your relationship. Watch now and take the first step toward a marriage filled with love, joy, and faith! Interested in coaching? Click the link below! https://www.highlevelhusband.com/bmr-blueprint

How to Flirt. Flirting might seem like something overwhelming or awkward, but in fact the more you learn about it and the more you practice it, the better you'll get at it. It's normal to be a little nervous around someone you like, but these simple tips can help set you at ease so that you'll be confident and comfortable and make your crush like you. The key to flirting is balance. Reveal your feelings, but keep the person intrigued and wanting to know more as well. You want them to think about you the way you think about them. You want them to feel special and flattered and comfortable with you. TIMESTAMPS Watch for warning signs. 1:12 Make eye contact. 2:12 Smile 3:13 Start simply. 4:05 Be a conversationalist. 4:49 Keep it light. 5:52 Listen to your body language. 7:18 Break the touch barrier. 8:19 Compliment early, and compliment often. 9:39 Keep it short and sweet. 11:11 Be honest. 11:52 Music: https://www.youtube.com/audiolibrary/... SUMMARY -Do not approach someone who doesn't want to be approached. Do not try to force someone to talk to you. Respect their space and boundaries. -A shared glance is one of the most intimate things we can do without touching each other. You'll learn a lot about a person by meeting their eyes and watching their expression. -Show your crush you like them with a real, genuine smile. Smile when you make eye contact. This adds extra weight to the intimacy of locking eyes. -Start with a comfortable, easy line of dialogue. Say hello and introduce yourself, especially if you don't know each other well or at all. -Strike up a conversation about something easily observed, like the weather or if there are a lot of people gathered around you. Find common ground with the person. -Don't bring up anything too personal or controversial. Avoid topics like religion, money, and politics. Don't talk about your ex or say that you're looking for a relationship — that starts to sound pushy. -You're communicating with your body, and so is your crush. If they're closed off, you might want to stop trying to flirt. -If you think your crush wants to be touched but hasn't said anything, casually touch them on the forearm as you talk, or brush against them if you're sitting next to each other. -Be very careful about complimenting their looks, even if that's what originally drew you to them. Try to look deeper, and mix in compliments about nonphysical features. -Once you've sparked an interest, too much attention will smother it, and you'll come off as too intense. See if they approach you, rather than the other way around. -If your crush ever asks you what you're looking for, just be honest. And that means being honest with yourself as well as with your crush. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are you struggling to get sales and product reviews on Amazon? This episode offers practical strategies to kickstart your journey on the platform, especially if you're new to selling. Tune in for valuable insights that can help elevate your Amazon selling experience.Key takeaways: Setting up Amazon sponsored product ads is one of the quickest ways to generate initial sales. Using promotions, deals, and discounts can significantly increase visibility and attract customers. Engaging with your existing customers can help in obtaining reviews and driving sales. Consider leveraging social media and email marketing to inform potential customers about your products. Participating in Amazon Vine can provide a legitimate way to gain product reviews. Thinking about selling on Amazon but don't know where to start? I've got you covered!

A master class for the year-end!! . . . . . about the importance of data-informed personalization's and donor stewardship and emphasizing how technology and some human-centered strategies can transform your nonprofit donor relationships. You'll hear a wealth of actionable recommendations, provided by Diana Otero, Senior Product Marketing Manager at Bloomerang.com.There's a lot to learn from this episode, explaining the need to revisit and optimize donor experiences, particularly through personalization. Diana begins by reminding us that even simple gestures, like addressing donors by name, can foster meaningful connections. "Using the donor's name is a great way to build that rapport," she explains. Yet, she urges nonprofits to go deeper, referencing past donor activities to demonstrate genuine understanding and appreciation. This level of engagement, she recommends, doesn't require individual tailoring for every donor but can be achieved by grouping donors with shared interests or histories.Another key focus is the intersection of technology and donor relationships. Diana emphasizes the importance of continuously refining digital touchpoints, such as donation pages and year-end giving statements. "Put yourself in the donor's shoes and see what that experience is like," she advises, pointing out that outdated or cumbersome processes can alienate supporters. She encourages nonprofits to make giving ‘frictionless', incorporating advancements like digital wallets and mobile-friendly designs to improve accessibility. Diana also challenges the traditional separation between volunteers and financial donors, advocating for a more integrated view. "Most volunteers are among your most loyal supporters," she says, encouraging nonprofits to recognize and steward all forms of support—be it time, skills, or funds—as part of a ‘holistic relationship' strategy. By acknowledging the breadth of donor contributions, organizations can inspire deeper and broader engagements. Diana's insights are a clarion call for nonprofits to think strategically about data, technology, and personalization. Her advice to regularly revisit systems and practices, coupled with her passion for donor engagement, serve as an energizing reminder of the opportunities for more success combining tech with your mission! #Nonprofitfundraising #DonorEngagement #YearEndGivingFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Schedule an Aluvii Demo: aluvii.com/play-cafe-academyRead this episode's blog article: https://www.michelecaruana.com/blog/last-minute-holiday-tipsOTHER RESOURCES:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDGetting Started YouTube Playlist: https://www.youtube.com/watch?v=HfYkEnvPJdo&list=PLKNxpFOU7ITc6BrH_EHl4DuHqWqdUoTZUWhat's Working 2025 Guide: http://bit.ly/3GwXQASPlay Cafe Academy & Play Makers Socity: http://bit.ly/3HES7fDFund Your Indoor Play Business: http://bit.ly/38KbYbzCourses & Consulting: http://bit.ly/3N7bPAIIndoor Playground Business Courses: https://bit.ly/37yCxACMichele's Instagram: https://bit.ly/3Ia4PTKMichele's Website: https://www.michelecaruana.comYouTube Channel: https://bit.ly/3JDkSe7FREE 14-DAY Active Campaign Trial: https://bit.ly/3rjp5bPETSY Template Shop: https://bit.ly/40RF5D4Recession Prep Playlist: https://www.michelecaruana.com/recessionprepSchedule an Aluvii Demo: aluvii.com/play-cafe-academyPlay Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF My POS System-Of-Choice: https://discover.wellnessliving.com/playcafeacademy

How do you successfully pivot into commercial real estate from an entirely different career? In this episode of REady2Scale, we sit down with Clint Williamson, VP of Partnerships at J Street Property Services. Clint shares his inspiring journey from medical device sales to real estate, providing actionable insights for anyone considering a career change or seeking success in the commercial real estate industry. Discover the secrets behind building meaningful partnerships, navigating market challenges, and uncovering hidden opportunities in lesser-known markets like Kerrville, Texas. Key Takeaways: - Career Pivoting Insights: Learn how Clint leveraged his background in medical device sales to transition into real estate and why relationship-building is critical in both industries. - Building Effective Partnerships: Understand the complexity of partnerships in real estate development and how trust and reputation play pivotal roles in success. - Exploring Emerging Markets: Get a deep dive into the compelling market factors driving investment in Kerrville, Texas, and how to identify untapped opportunities. - Navigating Economic Challenges: Gain strategies to manage rising costs, tariffs, and other external pressures while maintaining profitability. - Long-Term Investment Strategies: Discover J Street's approach to long-term holds and how HUD financing shapes their development plans. - Personal Development: Hear Clint's advice on finding purpose, focusing on your unique gifts, and aligning your career with your personal values. Whether you're an investor, real estate professional, or someone curious about career reinvention, this episode offers practical wisdom and industry perspectives you won't want to miss. Whether you're an investor, real estate professional, or someone curious about career reinvention, this episode offers practical wisdom and industry perspectives you won't want to miss. Are you REady2Scale Your Multifamily Investments? Learn more about growing your wealth, strengthening your portfolio, and scaling to the next level at www.bluelake-capital.com. To reach Ellie & the Blue Lake team, email them at info@bluelake-capital.com or complete our investor form at www.bluelake-capital.com/new-investor-form and they'll connect with you. Credits Producer: Blue Lake Capital Strategist: Syed Mahmood Editor: Emma Walker Opening music: Pomplamoose Timestamps 00:00 Introduction and Episode Overview 00:28 Meet Clint Dillard: Career Pivot to Real Estate 04:43 Understanding Real Estate Development 09:33 Exploring Kerrville, Texas: A Unique Market 20:10 Lightning Round and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have unique experiences, but one thing teachers all seem to share is the overwhelming challenge of grading. When I talked about ways to cut your grading time in half on the podcast earlier this year, it was clear that it was a hot topic, so let's dive into it again! In today's replay episode, I'm sharing the number four most listened-to episode where I provide four tips that instantly decrease your grading time. If you think January is too late to switch things up, it's not! The beginning of a new semester is the perfect time to rethink or redo how you approach grading. The four specific action items I share are ones I personally executed when I was in the classroom. And just a warning - they may feel drastic! But in order to provide quick and accurate grading while also allowing for more time for yourself, sometimes big changes are required. ➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode160Resources Mentioned:Bell Ringers & Exit SlipsAssessments Virtual PD CourseDownload your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes and Blog Posts:Episode 105, What Happened When I Stopped Assigning Formal Lab ReportsEpisode 96, Why I Stopped Assigning Homework (And 6 Surprising Results)Episode 4, Engaging Your Students – In the First 5 Minutes of ClassDecrease Grading Time: 4 Practical Ways to Cut Your Grading Time in HalfWhy You Shouldn't Bring Work Home – And How to Accomplish ThatPrime Times: The Secondary Classroom Procedure You Can't Live Without5 Reasons You May Hate Bell Ringers – And the Solutions to Run Them Easily

In today's video: Learn how to manage application deadlines and stay organized with proven tips for college success. Whether you're juggling essays, scholarship applications, interviews, or extracurricular commitments, this guide is packed with practical strategies to help you stay on track. Discover how to prioritize tasks, beat deadlines, and create an effective schedule to reduce stress and achieve your goals. Perfect for students and parents navigating the competitive college admissions process, these tips will help you stand out and maximize your chances of success. Don't let deadlines overwhelm you—get the tools and techniques to stay ahead and succeed in your academic journey. Watch now and start your path to success. Want more help from Andy on the college process? Visit Lockwoodcollegeprep.com for more information. #ApplicationDeadlines #StayOrganized #TimeManagementTips #DeadlineHacks #CollegeSuccess #BeatDeadlines #StayOnTrack #OrganizedStudent #CollegeApplications #deadlinemanagement #HowToStayOrganized #StudentMotivation #BackToSchoolTips #CollegeBound #StudentPlanner #CollegeBoundJourney #StudyMotivation #StayFocused #EducationGoals #lifehacksforstudents #LifeHacks #HowToTips #PersonalDevelopment #ProductivityHacks #SuccessMindset #SelfImprovement #MotivationalTips #GoalSetting #OrganizationHacks #SuccessTips

Feeling overwhelmed or on the brink of burnout? In this video, I'll share three proven tips to help you manage stress, protect your energy, and stay productive without sacrificing your well-being. Learn how to set boundaries, recharge effectively, and maintain balance in your life. Ready to prevent burnout and thrive? Listen now!---Welcome to TonyReedCo – your ultimate destination for transforming your mindset and building healthier habits.I'm Tony Reed—husband, entrepreneur, author, and speaker with a passion for helping people achieve personal growth. Whether you're balancing work, family, or life's challenges, this channel will provide you with the tools and motivation to thrive. From overcoming obstacles to building confidence, my journey taught me the power of self-education, and now I'm here to guide you toward your own breakthroughs. If you're serious about living your best life, you're in the right place.

In this episode, we dive into powerful strategies for closing snow removal deals and creating a sense of urgency that motivates customers to act. From persuasive language to limited-time offers, learn the insider tips that will help you secure contracts, keep your schedule full, and maximize your snow season revenue. Perfect for snow removal pros looking to boost conversions and grow their client base before the first snowfall hits! Purchase The Whole Ball of Wax (Get $400 off with code SAVE400). Get Brian's Free Newsletter https://www.lawntrepreneuracademy.com/ LMN Mastermind Sessions (Use code Brian). LMN Landscape Software (Interested in checking out LMN and giving it a free Trial? Use our link or the code "Brian" to get the best savings and signup experience possible). LINK Membership Brian's Lawn Maintenance On YouTube Brian's Lawn Maintenance On Instagram Plow Right Marking Stakes (Brians10 save 10%) EarthWay Spreaders (Brians10 save 10%) Ballard-Inc.com (Brians10) KUJO (Brians10) Equipment Defender (Brians10) www.brandedbullinc.com Mention Brian and get $100 off a new website. www.CycleCPA.com mention code: Brian to save $200. www.PostcardMania.com/Brian Zero to $100K!: The Complete Guide on How to Start a Successful Lawn Care Company https://www.exmark.com/  https://www.instagram.com/STABILBRAND/ https://www.yardbook.com/

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order- If you want to try Jodi's Vibrant Blue Oils that I love so much, here's Parasympathetic (the one that helps regulate your nervous system). Get a bottle for only $15 right now --> https://dv216.isrefer.com/go/paraaf/mindfulhealthlife/- Go to www.bioptimizers/danette and enter code [DANETTE10] at checkout to get an EXTRA discount on the already discounted bundle of 3 bottles (you'll get a whopping 25% off today with my code) plus you'll unlock up to $100 in free gifts with purchase.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Jodi Cohen, founder of Vibrant Blue Oils, to explore the transformative power of essential oils for deep healing and wellness. Jodi shares her personal journey into oil healing, revealing the pivotal moments that led her to discover the profound impact of essential oils on physical and emotional health. We dive into how her signature Parasympathetic Oil can help regulate the nervous system, and she explains how certain oils work to balance cortisol levels, offering natural support for stress relief. Jodi also guides us through lymphatic cleansing techniques and discusses the vital role of the vagus nerve in our health, shedding light on how essential oils can support its function. If you're looking to harness the power of essential oils for holistic healing, this episode is a must-listen!IN THIS EPISODE:(2:19) Jodi's intention being on the show (4:16) What happened in Jodi's path that turned her into oil healing(8:20) Parasympathetic oil to regulate your nervous system(12:24) Jodi's soul knew all along the power of oils(13:25) What oils can help regulate cortisol levels(19:26) How to do lymphatic cleansing (23:26) What is the vagus nerve (36:45) Jodi's last message to the earthCONNECT WITH JODIInstagram: @vibrantblueoilsPodcast: https://vibrantblueoils.com/category/podcast/ Website: http://vibrantblueoils.com/ Get Jodi's book

In this episode of That Girl, The Podcast, Grace Torie addresses the all-too-familiar topic of burnout and how to manage it effectively. From spotting the first signs of burnout to setting boundaries, recharging, and creating sustainable routines, Grace shares her insights for women in their twenties navigating self-improvement, career pressures, and daily hustle. Learn practical strategies to prevent burnout, maintain balance, and find joy beyond the to-do list. Join the That Girl community and discover how to achieve your goals while still enjoying every step of the journey. Don't forget to like, comment, and subscribe to keep up with weekly inspiration on living your best life! #BurnoutPrevention #SelfCareTips #WomenInTheir20s #GoalSetting #ThatGirlThePodcast As I have struggled with finding myself in my early 20s I have come to the realization that I am not the only one. So for my girlies who are working to find their purpose, join a girl gang of cuties all working towards becoming our own version of ‘that girl'.New episodes every Wednesday and Sunday!Don't forget to comment #galwithgoals if you subscribe before 1k! Podcast Links:Instagram: / cfmpsthl2e6 Spotify: https://open.spotify.com/show/1DAlTJg...Apple Podcasts: https://podcasts.apple.com/us/podcast...TikTok: / thatgirlthepod Email: thatgirlthepod@gmail.comMy Links:Youtube: / gracetorie Instagram: / gracetorie TikTok: / gracetorie Pinterest: https://pin.it/4mQ1DQk

Hey Mamma!   Can I tell you something?   You don't have to follow a new diet to lose weight.   You don't have to cut out food groups, only eat at certain times, or demonize certain foods.   I was so tired of trying the newest diet craze-you know what I'm talking about, it could be keto, carnivore, paleo-and trying for a few months only to realize it doesn't work with my life and end up back to square one, only a few pounds heavier and extra discouraged.   Anyone else been there?

I'm diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there's so much more to it when it comes to maternal health. From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother's well-being.  Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms!   I TALK ABOUT:  05:00 - How it helps with postpartum recovery 08:00 - Can breastfeeding really help with weight loss?  13:00 - How breastfeeding might reduce cancer risk 20:00 - Cardiovascular and bone health benefits 22:00 - The serious benefits for mental health  28:00 - Breastfeeding as natural birth control: folklore? 32:00 - Long-term benefits of breastfeeding beyond the postpartum period 34:00 - Breastfeeding is a full-time job   SPONSORS:  Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode of Growing Your Green Empire, we dive into three powerful strategies to help lawn care professionals attract new commercial clients. From crafting the perfect pitch to leveraging local networking and online marketing, these actionable tips will help you expand your business into the commercial space and secure long-term, high-value contracts. Whether you're just starting out or looking to grow your client base, this episode offers essential advice to take your lawn care business to the next level. Lawntrepreneur Academy LIVE 2024 Purchase The Whole Ball of Wax  Get Brian's Free Newsletter https://www.lawntrepreneuracademy.com/ LINK Membership Brian's Lawn Maintenance On YouTube Brian's Lawn Maintenance On Instagram Register for EQUIP 2024 (Save 50% with code Brian) LMN Landscape Software (Interested in checking out LMN and giving it a free Trial? Use our link or the code "Brian" to get the best savings and signup experience possible.) Ballard-Inc.com (Brians10) KUJO (Brians10) Equipment Defender (Brians10) www.brandedbullinc.com Mention Brian and get $100 off a new website. www.CycleCPA.com mention code: Brian to save $200. www.PostcardMania.com/Brian Zero to $100K!: The Complete Guide on How to Start a Successful Lawn Care Company https://www.exmark.com/  https://www.instagram.com/STABILBRAND/ https://www.yardbook.com/

In this episode, I walk you through a real-life case study where I helped a couple save an incredible $67,581 in taxes! I break down the exact strategies we used, including some smart investment moves, business structuring tips, and ways to maximize deductions. Whether you're a business owner or just looking for ways to reduce your tax bill, this episode is packed with easy-to-understand ideas that you can apply to your own situation. Plus, I'll explain why even professionals like CPAs and financial advisors turn to me for help with tax planning. If you're ready to learn how to pay only what you legally owe (and not a penny more), grab a notebook and tune in! Don't forget—time is running out to make changes for this tax year, so make sure to schedule a discovery call to get started. Listen now to see how much you could be saving!   Next Steps: ☎️ Find out how much you're overpaying in taxes every year!  Schedule a FREE discovery call to find out --> https://phillipsbusinessgroup.com/

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you the Ultimate Guide To Building Muscle. I go over How many sets should you do to build muscle How many reps should you do to build muscle Should you lift light weight or heavy weight to build muscle What are the best supplements to build muscle & much more! I hope you enjoy this in depth style of content! If you do, please let me know and leave a 5 star rating and review! -E

Are Amazon FBA fees cutting into your profits? In this episode of The Six Figure Amazon Store Podcast, we reveal practical tips to stop losing money on Amazon FBA. Learn how to optimize your inventory, re-evaluate packaging for lower fulfillment fees, and audit your FBA costs to identify hidden savings. We also cover strategies for improving your Amazon ads performance and uncovering overlooked reimbursements. With real-world examples, this episode is packed with actionable advice to help you make FBA more profitable without giving away too much. Tune in to turn your FBA expenses into smart investments!   Want to sign up for Helium 10? CLICKFLUENCY10 10% OFF EVERY MONTH (also valid for annual plans) CLICKFLUENCY20 20% off for the first six months *Note this is an affiliate link, by using this link you will get a discount for the software and we will earn a small commission from it.   If you have a question or problem you are facing on Amazon or another online platform for your natural personal care brand You can send a quick email to contact@clickfluency.com.   Don't forget to join our Facebook group where you can meet other natural personal care brands looking to grow and scale profitably. www.facebook.com/groups/sixfigureamazonsellersupport/    Click here to subscribe to The Six Figure Amazon Seller Podcast Newsletter to get weekly newsletters that are unique to brands looking to sustainably scale to six figures with their Amazon store.

Send us a textAre you looking to grow the size and health of your youth ministry? Check outGrowYourYouthMinistry.com ***  What if you could transform your youth ministry by making a few simple changes? In this episode, we promise to elevate your volunteer experience to new heights. Effective student ministry leadership hinges on communication, preparation, and appreciation. Learn the importance of preparing your leaders with all necessary information and how to reflect on your own leadership as a youth pastor when challenges arise. Lastly, we explore various strategies to recognize and support small group leaders and students.  Join us for a comprehensive look at how leadership reflection and responsibility can enhance the overall volunteer experience in your youth ministry.We love hearing from you all and we do our best to provide powerful and insightful youth ministry content on a weekly basis to be that coach and mentor you may not have, but desperately need.If you have an episode idea, please E-Mail us at MinistryCoachPodcast@gmail.com!If you have it on your heart to support this ministry, please consider going to our Patreon page at: www.patreon.com/ministrycoach=======You may also enjoy these episodes:(#199) 5 Tips to Build Your Youth Ministry Volunteer Dream Team=======Audio Equipment:Microphoneshttps://amzn.to/3V9GrrTMicrophone Preamphttps://amzn.to/3QVB3WQDigital Recorderhttps://amzn.to/3eXmvkj*This episode is not sponsored. Some of the links are affiliate links which simply means, if you buy something, we will receive a small commission (at no additional cost to you) Thank you!*Support the show

Hey Sis, it's Cynthia! If you've ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I'm sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life's demands. In this episode, we'll cover: How to reduce stress before bed. The overlooked link between toxins and poor sleep. Simple ways to detox your space for better rest. Natural sleep aids like valerian root have worked for me. Building a routine that tells your body it's time to sleep. I've been there, and I know these strategies can help. Schedule a FREE Discovery Call with me if you're ready for a deeper dive into creating a sleep-friendly, low-toxic home. Let's talk about how to improve your sleep and overall wellness. Click the link to book your call! xoxo, Cynthia

Got a question or feedback? Send me a text!Want to burn more calories and boost your metabolism? In this episode of Healthspan Digest, Aaron Shaw delivers five science-backed tips to fire up your metabolic rate in just five minutes! Skip the fads—these are research-driven, real-world strategies that you can start using today.You'll learn how to:1.Build muscle with strength training

Send us a text

Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it's a journey that many new moms face. If you're preparing or navigating this experience, I'm sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights!   I TALK ABOUT:  05:00 - How breast milk adapts to meet baby's nutritional needs 08:00 - Tips on storing colostrum and using it for immune support: Colostrum storage from Haakaa 10:00 - How mom and baby's bodies work together to regulate milk supply 14:00 - Common struggles: Latching, body strain, and emotional challenges 23:00 - Boosting milk supply through dietary changes (lactation teas, moringa supplement) 28:00 - My pumping schedule and power pumping (Willow breast pump) 34:00 - Nipple issues, such as blanching 37:00 - Tips for soothing nipple pain using natural products 41:00 - Recommendations for eco-friendly breastfeeding products 46:00 - The benefits of breastfeeding beyond infancy 52:00 - The formula brand I recommend: Bobbie formula   SPONSORS:  Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Sleep challenges come in many forms, but how are your sleep habits holding up?   Let's take a moment to assess your bedtime routine and explore some simple changes that can help you rest better — starting tonight. When you sleep well, everything in life tends to flow more smoothly. It's time to develop habits that support your energy and well-being.   Whether sleep has been a lifelong struggle or a recent issue, now is the time to learn, adjust, and feel empowered to improve your rest. Are you waking up tired, even after a full night's sleep? You're not alone. In this episode, sleep expert Nicole Shallow dives into the importance of sleep for mental and physical health — and how to get more of it.   Nicole explains how sleep works as a nightly refresh for your brain, clearing out the mental clutter and boosting clarity. She also shares practical tips, such as the impact of food before bed, the benefits of natural light, and why maintaining a consistent routine is key to better sleep.   From managing nighttime anxiety to addressing the unique sleep challenges of moms and teens, this episode is full of actionable advice for improving your rest. Whether you're juggling life as a busy mom, supporting a sleep-deprived child, or simply aiming to enhance your well-being, you'll find insights that can make a real difference.   Here's what you'll discover in this episode: Why sleep is essential for brain function and overall health How your eating habits before bed can affect your sleep Nicole's personal sleep tips and routines Managing nighttime worries and disruptions Sleep challenges specific to teens and how to address them The importance of sleep quality vs. quantity Napping: friend or foe? The pros and cons of sleep tracking devices The connection between sleep and anxiety   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast   Connect with Nicole: Instagram | Website | Facebook

Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks.  We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of making bedtime peaceful. We also dive into the unexpected benefits of mouth-taping and why your relationship with sleep matters more than you might think.  Todd Anderson is an entrepreneur and human performance coach with over a decade of experience in health, wellness, and athletics. A former walk-on fullback at Michigan State University who went on to spend time in the NFL with the Rams, Todd has transitioned his passion for peak performance into coaching and business ventures. Todd's expertise extends beyond physical training to include a deep understanding of sleep science and its impact on performance, as evidenced by his creation of the Dream Recovery sleep tape product.  What We Discuss: (07:08) The Importance of Sleep for Health (13:18) The Connection Between Sleep and Performance (19:22) The Myth of Sleep Biohacking (26:14) Understanding Sleep Patterns and Stressors (34:20) Effects of Stress on Sleep Quality (38:15) Alcohol and Caffeine Impacts (41:18) Effects of Heat on Sleep Quality (46:31) Infrared Sauna Benefits for Sleep (54:34) Optimizing Sleep Position and Routines (01:04:27) Myths and Tips for Better Sleep …and more! Thank you to our sponsors:  Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Todd Anderson: Website:  https://www.toddanderson42.com/  Instagram: @toddanderson42_

Send us a textOncology specialization can feel like Fight Club - because nooooobody talks about it until you're in it.So in this episode we're busting open the doors & diving into the process of specialization with Dr. Tori Crook.Dr. Crook is a board certified clinical specialist in oncologic physical therapy & acute care oncology physical therapist. She shares her effective study techniques, the use of technology in exam preparation, and how her practice has evolved post-certification. This episode emphasizes the balance between professional development and personal life, and Tori offers valuable advice for those considering their own oncology specialty certification.Listen now!Ready to fully dive into oncology physical therapy? Then you'll love our masterclass How to Specialize in Oncology (Without the Stress & Overwhelm!)Want to accelerate your path to becoming a sought-after specialist in oncology physical therapy? Join Oncology Specialist Bootcamp today!Chapters00:00 Introduction to Dr. Tori Crook02:59 Journey into Oncology Physical Therapy05:53 Navigating the ABPTS Oncology Application Process08:58 The Importance of Oncology Specialist Bootcamp12:03 Effective Study Techniques for the Exam15:08 Utilizing Technology in Exam Preparation17:59 Real-World Application of Oncology Knowledge20:59 Balancing Life and Exam Preparation24:06 Post-Exam Reflections and Changes in Practice27:03 Advice for Future Oncology Specialists30:00 Upcoming Presentation at Cancer Rehab Community Conference_______________Writing your oncology specialty exam case report is a huge undertaking.And it's easy to make silly mistakes that can derail your entire writing process.That's why you need my brand new FREE masterclass: The 3 Step Framework for a Finished Case ReportSave your seat at TheOncoPT.com/frameworkFollow TheOncoPT on Instagram.Follow TheOncoPT on TikTok.Follow TheOncoPT on Twitter.

In today's episode, we dive deep into strategies that can help you significantly increase your closing rate in insurance sales. Chris and Zach share powerful insights on how passion and a winning mindset can drive success, no matter what you're selling. We explore the importance of connection, maintaining control, educating clients, and moving forward with confidence in the sales process. Whether you're selling insurance, playing basketball, or just trying to win at life, this episode is packed with actionable advice that you can implement right away. Don't miss out on these golden nuggets that could be a game changer for your business. Tune in and elevate your sales game today!   In this episode, we emphasize the importance of connecting with clients and maintaining control throughout the sales process. By actively listening and educating your clients, you can build trust and help them make informed decisions. We also discuss the significance of discovering and addressing the stakes to make the sale more compelling. Finally, we encourage moving forward with confidence and assuming the sale to close more deals effectively. Implementing these strategies can elevate your sales game and lead to greater success.   If you found value in this episode, please share it with others and don't forget to subscribe to our channel for more tips and strategies. We'd love to hear your thoughts in the comments below!  

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Hey, beautiful souls! We're kicking off a brand new season of the LOTUSLIKE podcast, and this one is all about the transformative journey of starting over. Starting fresh isn't just about moving forward; it's about embracing the entire process—awareness, reflection, exploration, and finding support from your community. It's a deep dive into personal and spiritual renewal that's so necessary for our growth. In this episode, we'll walk through the emotions that come up during this journey—frustration, exhaustion, uncertainty—and how leaning on faith and surrendering to a higher power can guide you through it. We're talking about the real, raw process of change, and how to navigate it with grace. Key Takeaways: Embrace Change: We're always starting over in different areas of life. Learn how to flow with it. Recognize the Signs: Frustration, declining self-care, and lost passion are your cues for a reset. Ride the Emotional Waves: It's okay to feel all the feels—just keep the faith and surrender. If this episode speaks to you, share it with your community! And if you're on a wellness journey, ⁠Thee Garden Collective⁠ and ⁠The Lotus Life Deck⁠ are here to support you. Resources: The Lotus Life Deck: https://lotuslaloba.gumroad.com/l/lotuslifedeck ⁠FREE CPR EBOOK⁠: https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 WATCH PARTY: https://lu.ma/sqdyiyzn Stay Connected: ⁠INSTAGRAM⁠ | ⁠TIKTOK⁠ | ⁠LEMON8⁠ @lotuslaloba For sponsorship, partnerships, or brand collaborations, feel free to reach out at [lotuslaloba@.gmail.com] I'm always excited to work with brands that align with our mission of personal and spiritual growth. #StartingOver #PersonalGrowth #SpiritualRenewal #FaithAndSurrender #lotuslaloba #podcast #WellnessJourney