Podcasts about stop stretching

Stop stretching before your run. You're not preventing injuries; you're draining the very power and spring your muscles need to perform at their best.Ever feel like your pre-run routine might be working against you? For decades, we've been told that stretching is the golden rule before hitting the pavement. In this episode, I dig into the surprising science that flips that script on its head. You'll learn why that static stretching ritual could be sapping your power, discover what you should be doing instead to wake up your muscles and nervous system, and get a clear, simple plan to transform how you prepare your body to run faster and feel better from the very first step.Key TakeawaysDitch the static stretch before your run. It doesn't prevent injuries and it makes you weaker. Switch to a dynamic warmup instead.Flexibility and mobility are not the same. Flexibility is passive stretching; mobility is active, controlled movement. Runners need mobility.Stretch after your run, not before. Your muscles are warm then, which is the right time to gently work on long-term flexibility.Timestamps[00:22] What You'll Learn[01:08] What Is Flexibility vs Mobility[02:16] Why We Started Stretching Pre Runs?[03:17] What Should You Do Instead of Static Stretching?[04:45] Use This to Warm Up the Smart Way[05:33] What About Post-Run Stretching?[07:44] What the Science Says[08:39] Why Runners Need Stiffness, Not Looseness[10:25] Use This to Warm Up SmarterLinks & Learnings

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Sciatica pain that gets worse when you stretch is one of the most frustrating and confusing experiences, especially when stretching is supposed to help.In this video, I explain why certain stretches actually make sciatica worse, what's really irritating the sciatic nerve, and 3 specific exercises that can safely relieve sciatica pain instead.

In this session, we address one of the most persistent myths in back pain recovery: the idea that pulling your knees to your chest or performing 'child's pose' is beneficial for relief. For those suffering from a herniated disc or sciatica, the lumbar spine often loses its natural lordosis (curve) due to chronic sitting and poor posture. We discuss why adding more flexion through 'stretching' only aggravates the injury by compressing the anterior portion of the disc and driving the nucleus backwards. Instead, we explore the science of spinal remodeling and the concept of 'creep'—how consistent, long-duration extension (using specific orthotics or simpler towel decompression) can actually help restore the spine's natural structure over time.We also dive into a wide-ranging Q&A covering the practicalities of rehabilitation versus hobbies. A key distinction is made between Reformer Pilates—which is an excellent hobby but lacks the progressive load required for true spinal strengthening—and a structured rehab programme. We also tackle questions regarding spinal surgery, specifically why 'pre-hab' is essential even if you are scheduled for an operation, and how to navigate daily challenges like lifting toddlers or managing travel without triggering a flare-up.Finally, we clarify the confusion surrounding core engagement. Many patients are taught to flatten their back (pelvic tilt) to engage their core, which violates the neutral spine principle. We explain how to use forced exhalation breathing to create a natural corset of stability without compromising spinal alignment, allowing you to move safely and build resilience for the long term.

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Is your low back always tight and the pain just won't go away? Here's the truth most people never hear.In this episode, I'll show you 3 simple at-home low back strength exercises that help bulletproof your back, improve stability, and reduce pain by training the muscles that actually protect your spine.I'm Dr. Grant Elliott, founder of RehabFix, and we've helped thousands of people fully recover from low back pain, disc herniations, and sciatica through our 1:1 online coaching program.What You'll Learn in This Video:• Why strengthening doesn't make muscles tight• How weak muscles create tightness• When stretching worsens disc-related back pain• The role of glutes & erector spinae in spinal stability• 3 simple at-home exercises for low back strength• Why strength alone isn't enough for pain relief

Learn how to fix your pain with our “Centralization Process” here!

The Rizz Show explores the cutting-edge world of... "Scrotox." Yep, you heard that right—there's Botox for your boys, and it's stretching out more than just Google searches. The crew dives balls-deep into the question no one asked but everyone's curious about: why would anyone want a lower-hanging chandelier? Is this a porn industry secret, or just the next bizarre cosmetic craze you'll regret explaining to your grandkids? Plus we dive into a variety of topics ranging from the strict drug laws in Dubai, the consequences of a gorgeous young British woman's mistake, and 80s drug culture. Rizzuto, Moon, Lern, Rafe, and King Scott also share their thoughts on the peculiarities of international travel, misunderstandings about currency, and the absurdity of modern-day drug-related legalities. From wrinkly raisins to silky-smooth sack drapes, this is one episode that proves humanity has officially run out of normal things to inject with Botox.Show Notes:Marge Amighetti, creator of iconic STL sandwich, dies at 97British law student sentenced to 25 years in DubaiMan who fell 21 feet at PNC Park: 'I wake up with pain every day'Doctor shares major warning for men considering 'scrotox' procedureBelleville festivals adopt new rules, close earlier for safety“Whatever you paid him, it wasn't enough”: Petty king hires Mariachi performer to trail cheating ex during move-outMaplewood restaurant named one of top 50 in America by New York TimesSalmonella outbreak linked to Metabolic Meals sickens more than a dozen people, 7 hospitalized“Guys I'm scared”: Butter candle season is a thing and it's comingFollow The Rizzuto Show @rizzshow on all your favorite social media, including YouTube, Facebook, Twitter, Instagram, TikTok, and more. Connect with The Rizzuto Show online at 1057thepoint.com/rizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn January 2023 I released an interview I did with Yogi Aaron and I did not expect the blowback I received for this one (hahaha)!!This is one of those interviews where you have to actually listen past the few few minutes as the headline does not contain all the relevant information. But when you do, it all makes complete sense and you might even save yourself some valuable time and effort!Aaron is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. He's also a podcast host and author. More importantly, he's a great podcast guest who explains his ideas very clearly and talks a lot of sense! You're going to LOVE this episode.Amongst the many things we're covering are;What the function of muscles actually is and why stretching goes against it.Why stretching is killing your gains and potentially causing your injuries.Why stretching, and most warm-ups, before training simply does NOT make sense.Why we should ban saying "Listen to your body".And much, MUCH more. Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." Visit Aaron's excellent YouTube channelFollow him on Instagram or Facebook  As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest.  Playing us out; "Let Love" by Emorie

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're struggling with sciatica, you may be making the common mistake of trying to fix it by stretching your leg. But here's the truth — sciatica is a back problem, NOT a leg problem. In this video, Dr. Grant Elliott will explain why stretching your leg can make your sciatica worse and give you a 5-minute routine to target the root cause of your pain and relieve pressure on the nerve.

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Struggling with sciatica pain? If you're finding that stretching your hamstrings makes your pain worse, it's time to stop doing what's harming your recovery! Sciatica is a back problem, not a leg problem, and it requires the right approach to find lasting relief.In this video, Dr. Grant Elliott, expert in back pain, sciatica, and disc herniations, shares a 3-step plan to target sciatica pain at its source. These three simple exercises have helped thousands of people find fast relief without relying on ineffective treatments or risking further injury.

Host Paul Pacelli opened Thursday's "Connecticut Today" with more thoughts on a new report from State Comptroller Sean Scanlon on some questionable spending connected to the Connecticut State Colleges and Universities system (00:26). Also weighing in on that report: State Senate GOP leader Steve Harding (15:43), and Yankee Institute for Public Policy President Carol Liebau (22:20) Image Credit: iStock / Getty Images Plus

Transform Your Yoga Practice for an UNSTOPPABLE YOU! - Yogi AaronThe Importance of Rest in Yoga and Understanding Muscle Activation In this episode of the Walk in Victory podcast, hosted by NaRon Tillman, Yogi Aaron joins the conversation to discuss the role of rest in yoga practice and the significance of muscle activation. Aaron shares his journey dealing with chronic pain and how it led him to question the traditional approach to stretching. He introduces the concept of muscle activation as a healthier alternative to improve flexibility and stability. Tune in to learn about the importance of listening to your body, the science behind muscle tightness, and practical tips for achieving a more effective yoga practice. Time Line00:00 Introduction and Personal Story 00:27 Welcome to the Walk in Victory Podcast 01:05 Homecoming Reflections 02:41 Yoga and Chronic Pain 04:38 Introducing Guest Yogi Aaron 05:16 The Importance of Rest in Yoga05:24 Yoga Teacher Training Insights 08:16 The Concept of Stop Stretching 14:00 Understanding Muscle Tightness16:19 Adapting Yoga for Different Audiences 22:55 The Importance of Proper Yoga Practice 23:43 Common Misconceptions in Yoga Poses 24:50 Effective Yoga Techniques for Muscle Activation 29:47 Dynamic Stretching and Muscle Activation 34:25 Yoga for Athletes: Enhancing Performance 40:06 Book Recommendations and Final ThoughtsWant to be a guest on Walk In victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictoryBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Stretching isn't the best for tight hamstrings...❌Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! Stretching may actually increase irritation to the muscle. Specific strengthening exercises can make your hamstrings feel flexible and mobile again. One of the main reasons muscles become tight is due to weakness. Your body then turns to tightening the muscle to achieve stability. This is why hamstring strengthening can be incredibly effective. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she takes you through 4 hamstring strengthening exercises to reduce tightness, pain and injury. Choose one of these or all of them to start focusing on. The key is making sure the exercises feel good. Follow us on social media: Website: https://keeptheadventurealive.comFacebook: https://www.facebook.com/adventurealivePrivate Facebook Group: https://www.facebook.com/groups/adventurealiveInstagram: https://www.instagram.com/adventurealive/Pinterest: https://www.pinterest.com/adventurealive/_created/Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealivePodcast: https://osteoarthritis.buzzsprout.comAmazon store: https://amazon.com/shop/adventurealiveDisclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life. Follow me on social media: > My website > Join my Private Facebook Group > Follow me on Instagram > Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

In this episode, Yogi Aaron and Evan Hirsch discuss how to stop stretching and resolve your body pain.   Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered a groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation (AYAMA).   Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide how to break free from pain and unlock their full potential and life purpose.   For more information about Yogi Aaron. Please Visit: https://yogiaaron.com   Stay connected with Yogi Aaron on Instagram: https://www.instagram.com/yogi_aaron/ . For more information about Evan and his program,  Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Send us a Text Message.What challenges have you faced with muscle tightness and pain, and are you ready to learn simple hacks and exercises to improve your overall performance and well-being? Join us on our latest episode of me&my health up where Anthony Hartcher and Yogi Aaron reveal groundbreaking insights on why stretching might not be the solution you think it is. Discover the power of muscle activation techniques to alleviate pain, prevent injuries, and boost your overall performance. Key Topics:  The negative impact of stretching on flexibility and pain management Yogi Aaron's insights on how stretching may cause more pain Anthony Hartcher's 30-year yoga journey and back injury recovery Importance of strength and mobility in yoga Understanding muscle tightness and activation for physical therapy Techniques for addressing tight hip flexors and hamstrings Proper stretching techniques to avoid injury Dynamic movement exercises for muscle activation and pain relief Tips for activating glutes, hip flexors, and lower traps About Yogi Aaron: Yogi Aaron, a master yoga teacher and muscle specialist, has pioneered the revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method, which focuses on activating muscles instead of stretching them to eliminate pain, reduce injury risk, and improve strength, stability, and alignment. Challenging conventional stretching practices, Yogi Aaron's approach promotes a pain-free life through muscle activation. He teaches at Blue Osa Yoga Retreat in Costa Rica and offers an online AYAMA™ Certification Program, making his method accessible globally. Known for his humor and personal healing journey, Yogi Aaron is a beloved figure in the yoga community. He addresses topics like the dangers of stretching and the benefits of muscle activation through various platforms: - Website: www.yogiaaron.com - Email: DareToLivePainFree@gmail.com - Facebook: /Yogi.Aaron.yoga - Instagram: @Yogi_Aaron - YouTube: /YogiAaron - Podcast: "Stop-Stretching" Tune in and transform your approach to health and wellness with practical tips and expert advice. Don't miss out – your journey to a pain-free life starts here! About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSTOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifySupport the Show.

Yogi Aaron's journey in the yoga world began in the mid-1990s, a time when the practice was gaining traction globally. Practicing alongside notable individuals like Wade Morrison and witnessing the rise of brands such as Lululemon, Yogi Aaron has seen the yoga community evolve over the years. He takes pride in Lululemon's international success, particularly given its Canadian roots. Born into a "hippy dippy" family, Aaron's early years were steeped in alternative spiritual practices, including time spent at a spiritual healing center in Vancouver. This background clashed with his Christian evangelical upbringing, creating an internal conflict that would later shape his approach to yoga and spirituality. Challenges and Transformations As Aaron aged, he noticed his body tightening and saw yoga as a solution for maintaining mobility. Initially, his practice focused on physical stretching and hardcore power yoga. However, a pivotal moment came when Wade Morrison commented that Aaron lacked true practice. This critique pushed Aaron to seek a deeper understanding and more profound guidance in yoga. Aaron's yoga practice not only improved his physical flexibility but also enhanced his mental focus, helping him manage his attention deficit disorder. His formative years at a boys' boarding school in Alberta, filled with outdoor activities, had taught him the importance of managing his energy effectively. Despite early improvements, Aaron faced worsening back problems due to incorrect adjustments and stretching practices in yoga. These injuries led him to delve deeper into yoga beyond physical postures, exploring its spiritual dimensions.  He studied with various influential yoga teachers, including Rod Stryker, Rajmani Tigunait, and Alan Finger, embracing the deeper, spiritual aspects of yoga. This journey took him beyond physical poses to a greater understanding of energy management and enlightenment. Innovations in Yoga Practice Aaron's commitment to yoga, despite significant injuries, led him to question traditional practices and seek new understanding. He discovered muscle activation techniques, which provided profound insights into biomechanics and muscle function. This newfound knowledge transformed his approach to yoga, shifting the focus from traditional stretching and alignment practices to proper body mechanics and muscle activation. Recognizing the need to challenge misconceptions in the yoga world, Aaron began to understand his body's pain and stiffness, particularly in his hamstrings. This exploration led him to integrate muscle activation techniques into yoga, aiming to replace traditional stretching with muscle activation.  Aaron discovered that muscle tightness, such as in the hamstrings, is a protective mechanism due to other muscles not contracting properly. True mobility and stability, he realized, come from muscles contracting and shortening correctly, not lengthening. To bring this biomechanical awareness into yoga, Aaron developed the A.Y.A.M.A. (Applied Yoga Anatomy and Muscle Activation) method. His teachings emphasize the importance of proper body mechanics and muscle activation for true mobility and stability. Aaron's Blue Osa Yoga Retreat & Spa serves as a sanctuary for yoga teachers, individual retreat-goers, and hosts his yoga teacher training sessions. To distance his yoga retreat from his previous naked men's yoga group, he rebranded himself from Aaron Star to Yogi Aaron. He leverages online platforms like YouTube and the Yogi Club to provide content and courses on becoming pain-free. Commitment to a Pain-Free Life A key message in Aaron's teachings is the importance of finding a real teacher who challenges and inspires growth. Despite facing resistance and skepticism from the yoga community due to his unconventional views on stretching, Aaron remains steadfast in his mission. His book "Stop Stretching" and his teachings aim to help people live pain-free lives. For those interested in exploring Yogi Aaron's innovative approach to yoga and mobility, his website, yogiaaron.com, serves as a comprehensive hub. Here, visitors can access his book, podcast, and free resources, including a "7 Days to Becoming Pain-Free" series. Aaron's commitment is clear: to help anyone who comes into his space live their best pain-free life. In this podcast, you will learn about: The emphasis of Yogi Aaron's A.Y.A.M.A. method on muscle activation and proper body mechanics over traditional stretching. The integration of physical flexibility, mental focus, and spiritual understanding in Aaron's journey, enhancing overall well-being and managing attention deficit disorder. The impact of significant injuries on Aaron's shift to muscle activation techniques, transforming his approach to yoga and mobility. Aaron's use of YouTube and the Yogi Club to provide courses like "7 Days to Becoming Pain-Free," aimed at helping people live pain-free lives. The focus of Aaron's trainings and retreats on proper biomechanics and muscle activation for achieving true mobility. And much more. EPISODE RESOURCES: Website Book Podcast Practice 7 day pain-free series Join+learn Instagram

Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round. 

Stop stretching your tight muscles for low back pain or sciatica! . Do you really need to stretch tight muscles if you have back pain or sciatica? Is it possible that stretching is useless, or even counterproductive? . What causes a muscle to feel "tight" and does a sensation of "tightness" in a muscle even relate to literal, structural tightness or inflexibility in a muscle? . What if muscle tightness means something completely different? Perhaps back pain and sciatica rehab would look different? . If you have a disc bulge or disc herniation, low back pain, lower crossed syndrome, tight psoas, tight hamstrings, or a tight piriformis muscle, you need to understand what "tightness" in a muscle actually means! . I know your chiropractor, massage therapist, and physical therapist are telling you that your muscles are tight, and they have knots and trigger points that need to be stretched out, rubbed, and released... . But let's look at the research and learn the truth! . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass .Spade tool: http://www.spadetool.co.uk/ . . #lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment . . ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

We've been told for decades stretching will help us stay injury free and improve performance. In truth, it can actually be increasing risk and leaving the muscles flat and unlikely to perform well. Find out why and learn what alternatives to use to stay moving and as well as perform. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thank you for listening!!

Do you want to know the secret to staying young and pain-free into your 40s, 50s, 60s, and beyond? The secret is in how you activate and engage your muscles. Intrigued yet? Join me in this episode of The Wellness Revolution as I welcome Yogi Aaron, a Master Yoga Teacher and Muscle Specialist who's sharing a revolutionary approach to eliminating pain in the body and reducing your risk of injury. This unique approach ditches prescribed stretches while igniting alignment, stability, power, and purpose through muscle activation. This conversation is absolutely fascinating, eye-opening, and might upset a few yogis out there, but it's essential knowledge you need. Aaron reveals the harmful effects of stretching and why you need to focus on activating and engaging your muscles rather than stretching them. My biggest takeaway from this episode: Stretching is not getting to the root cause of my pain and it won't help reduce it either! Pain reduction requires a totally different approach. “What we need to be doing is addressing the muscle tightness and that muscle tightness is a protective mechanism. If you've got tightness in your lower back, then that is a signal to you that something is not working properly in your body.” – Yogi Aaron Aaron's online platform, The Yogi Club, is making living a pain-free life accessible to all with a vast on-demand library of classes and courses. So, join us to learn something new and let your journey to a pain-free life start NOW. Key Highlights: From Evangelical to Spiritual: How Yogi Aaron tapped into his purpose through yoga. Aaron's experience healing his chronic pain. How do muscles work? How is stretching harmful to the body? The major benefits of yoga (when done correctly). The #1 yoga pose you should AVOID. The BEST yoga pose you can do to strengthen your back and reduce pain. Why you should stop stretching and start Applied Yoga Anatomy + Muscle ActivationTM (AYAMA). Tips for adapting your yoga practice to optimize muscle function and reduce pain. How does Muscle Activation differ from modern and traditional yoga? How to achieve the same “release” you feel in yoga through AYAMA. Episode Resources: Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! The Yogi Club Stop Stretching by Yogi Aaron Connect with Yogi Aaron: Visit his website: YogiAaron.com Follow on Instagram: @Yogi_Aaron Subscribe on YouTube: /YogiAaron Connect on Facebook: /Yogi.Aaron.yoga Listen to the Stop Stretching podcast Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Today we're going to talk about the difference between passive and active stretching. More people need to know what they are doing because stretching incorrectly is leading to an increase in back surgeries among younger adults. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

On episode #220  of The Author Factor Podcast, I am having a conversation with Yogi Aaron, an influential figure in the world of yoga. Yogi Aaron's unorthodox perspectives on stretching and flexibility, and his dedication to helping others live a pain-free life through yoga, make him a sought-after teacher and author. His latest book, "Stop Stretching," challenges conventional beliefs about yoga and offers valuable insights into maintaining a pain-free body through muscle activation.Yogi Aaron's journey and teachings offer impactful strategies for anyone looking to write a nonfiction book. His emphasis on challenging conventional beliefs and striving for a deeper understanding could inspire listeners to bring a fresh perspective to their own subject matter. By sharing his personal experience of the impact of muscle activation on his chronic pain, Yogi Aaron shows the power of sharing stories to inspire and educate others."Stop Stretching" is a must-read for those seeking a new approach to yoga and pain management. Listeners will find Yogi Aaron's author journey fascinating as it challenges traditional yoga practices and imparts practical knowledge that can improve the reader's physical wellbeing.Learn more about Yogi Aaron by visiting YogiAaron.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

In episode 146, Hollie chats with Yogi Aaron. Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation TM. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica. In this episode, we discuss... Yogi Aaron's Story + Yoga Journey Why 'Stop Stretching'? Using Yoga to Heal + So Much More! Resources: Learn More about Yogi Aaron: https://www.theyogi.club/getfitty Yogi Aaron's Website: YogiAaron.com Yogi Aaaron's IG: @Yogi_Aaron Yogi Aaron's YouTube: YouTube.com/YogiAaron Yogi Aaron's Book, Stop Stretching: https://a.co/d/8V64lYQ Moon/Astrology Info: https://mooncalendar.astro-seek.com/moon-phases-calendar-february-2024 https://www.themoonschool.org/moon-phases/ https://astrology.tv/full-moon-in-virgo-how-will-you-use-this-gift-of-productivity/ https://astrocalendario.com/e88-full-moon-libra https://www.mindbodygreen.com/articles/monthly-horoscope-for-march-2024-from-astrotwins Podcast Email: ⁠⁠⁠⁠⁠⁠getfittywithitpod@gmail.com Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's YouTube: https://www.youtube.com/c/holliexhox --- Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support

Yogi Aaron discusses the problems with stretching and the importance of muscle activation. He explains that overstretching can weaken muscles and lead to instability. Instead of stretching, he recommends focusing on muscle activation exercises to strengthen the muscles and improve stability. Yogi Aaron also addresses the use of rolling and smashing techniques, highlighting that they may provide temporary relief but do not address the root cause of the problem. He emphasizes the importance of addressing the root cause of tightness and instability to achieve long-term results. Finally, he challenges the notion that extreme flexibility, such as doing splits, is necessary or beneficial for everyone. Yogi Aaron discusses the importance of dynamic movement in martial arts and how it can improve stability and range of motion. He introduces muscle activation techniques and explains how they can strengthen weak muscles and prevent injuries. Yogi Aaron emphasizes the benefits of isometrics and slow movements in building neuromuscular connections. He highlights the common weaknesses in the core and hip flexors and provides exercises to address them. Yogi Aaron also discusses the importance of muscle activation in exercise and offers solutions for self-healing through his Yama course. Join Aaron's membership, YOGI CLUB Follow Yogi Aaron on IG Check out his website Takeaways ✅ Overstretching can weaken muscles and lead to instability. ✅ Muscle activation exercises are important for strengthening muscles and improving stability. ✅ Rolling and smashing techniques may provide temporary relief but do not address the root cause of tightness and instability. ✅ Extreme flexibility, such as doing splits, is not necessary or beneficial for everyone. ✅ Dynamic movement in martial arts can improve stability and range of motion. ✅ Muscle activation techniques can strengthen weak muscles and prevent injuries. ✅ Isometrics and slow movements are effective in building neuromuscular connections. Timeline 00:00 Introduction and Cryotherapy Experience 01:38 The Problem with Stretching 05:09 The Importance of Muscle Activation 09:48 Determining Whether to Mobilize or Strengthen Muscles 10:29 The Efficacy of Rolling and Smashing 13:39 Addressing Pain and Instability 14:01 The Role of Tight Muscles as a Protective Mechanism 19:29 Correcting Asymmetries and Imbalances 22:16 The Problem with Stretching and Lacrosse Ball Therapy 24:10 When to Stretch 24:46 Dynamic Movement in Martial Arts 28:23 Muscle Activation Techniques 35:07 The Benefits of Isometrics 39:19 Weaknesses in Core and Hip Flexors 44:09 The Importance of Muscle Activation in Exercise 48:35 Working with Yogi Aaron 50:06 Yama Course and Self-Healing

Unlock the secrets to a life without chronic pain as Yogi Aron takes us on a journey through his revolutionary yoga approach. Gone are the days when stretching was hailed as the ultimate solution to muscle tightness. Instead, prepare to embrace muscle activation and strength as your new allies in the quest for a stable, pain-free existence. With insights from his eye-opening book "Stop Stretching," Yogi Aron shares his transformation from a sprightly teen to battling back pain at 45, leading him to debunk long-held stretching myths and offer an alternative path to well-being.   Transform how you think about flexibility and dive into the practical tools for maintaining an active, healthy body with the YAMA method. Discover why muscle tightness often cries out for stabilization rather than elongation and how isometric exercises—like the underestimated power of the bridge and Superman poses—can correct compensations and prevent the dreaded hunched back of later years. Yogi Aron demonstrates that dedicating mere minutes each day to these simple exercises is more effective in fortifying your posture than hours spent in the gym, promising a future where chronic pain is no longer your constant companion. ⠀

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you tired of dealing with sciatica pain? In this video, we dive into three effective exercises designed to provide relief without exacerbating nerve tension or disc pressure. Let's break down each exercise: Dead Bug Core Exercise: We explore the power of maintaining a neutral spine during core engagement. This not only strengthens your core but also avoids unnecessary strain on the sciatic nerve and discs, making it a safe and effective exercise. Nerve Flossing Technique: Discover how gentle nerve flossing, done with a neutral spine, can alleviate sciatica discomfort. This technique ensures you're not inadvertently aggravating the nerve during stretches. Lumbar Extension Exercise: Learn an extension exercise that reduces pressure on the discs and provides relief for the sciatic nerve. This targeted approach addresses the root source of sciatica pain. Incorporate these exercises into your routine for a step towards a pain-free life. As with any new exercise program, it's advisable to consult with a healthcare professional. Subscribe for more insights into maintaining a healthy and pain-free lifestyle.

Are you stretching and stretching only to feel nothing or make your sciatica worse? This technique may not be what you need in your recovery. We interview Yogi Aaron, a yoga instructor and teacher of the Muscle Activation technique. We discuss why muscles may feel tight, and some action steps to reduce tightness and improve pain without stretching. You can get more information here: https://yogiaaron.com/Check out the patient advocate program here: ptpatientadvocate.comHere's the self cheat sheet for symptom management: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707Book a free strategy call: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week I interviewed Yogi Aaron!  Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In this episode, we discuss how certain stretches can do more harm than good along with:- How yoga helped him overcome ADD- Why you shouldn't stretch your hamstrings- What is the number one yoga pose you should avoid- His Blue Osa Yoga Retreat in Costa Ricaand his one tip to get your body back to what it once was!Connect with Yogi Aaron:https://yogiaaron.com/https://www.blueosa.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠

Are you interested in a more natural way of living?  Have you been struggling with body pain even though you stretch? In this episode I talk with Yogi Aaron. He is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica. Today, we are discussing muscle issues and stretching, and how to improve our bodies without causing more issues.     Questions I asked: ·      Can you tell us about your journey? ·      Why is muscle activation so connected to being pain free? ·      What do you mean by stretching killing us? ·      What is the number one yoga pose we should avoid? ·      What is the secret to staying young through muscle activation? ·      How does flexibility lead to more pain? ·      What are the 3 yogic muscle activation techniques that will keep you pain-free? ·      Where can people find you online?   Topics Discussed: ·      Stretching ·      Immune issues. ·      Flexibility. ·      The science behind aging. ·      Yoga ·      Improving health. ·      Aging well.   Quotes from the show: ·      “There's a lot of smoke and mirrors in the supplement industry.” @yogi_aaron @SisterhoodSweat ·      “Almost 100% of the Vitamin C today is produced in China.” @yogi_aaron @SisterhoodSweat ·      “Supplements might be a short-term benefit, but in the long term, you're going to struggle.” @yogi_aaron @SisterhoodSweat ·      “No matter how hard we try, we're not getting nutrients from the food anymore because they aren't there.” @yogi_aaron @SisterhoodSweat     How you can stay in touch with Yogi Aaron: ·       https://yogiaaron.com/ ·       https://www.youtube.com/c/YogiAaron ·       https://www.instagram.com/yogi_aaron/ ·       https://www.facebook.com/yogi.aaron.yoga   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

Ever thought you knew something inside out, only to realize you had it all wrong? This episode will leave you questioning everything you thought you knew about yoga. Prepare to be shocked as we uncover the hidden truth behind stretching and its impact on your body. In this eye-opening episode, successful yoga teacher, entrepreneur, and bestselling author Yogi Aaron presents a counterintuitive approach to yoga, advocating for muscle activation instead of stretching, and revealing the one meditation practice we all need to manifest our life's purpose. This empowering discussion not only challenges commonly held beliefs about yoga but also provides actionable insights for living a pain-free and purposeful life."When we stretch, we actually desensitize our nerve endings and compromise the communication system between our nerves and muscles. So, instead of stretching, focus on activating and strengthening the muscles that support your body." - Yogi AaronIn this episode, you will be able to:Discover common misconceptions about yoga that may be holding you back from truly embracing its transformative power.Learn the importance of listening to your body and how to cultivate a practice that honors its unique needs and limitations.Explore the different approaches of Eastern and Western medicine in relation to yoga, and how they can complement each other for a holistic understanding of health and wellness.Understand the importance of creating a safe and supportive environment in your yoga practice, where you can explore and grow without judgment or pressure.Discover the root causes of physical ailments and how yoga can address them holistically, rather than just providing temporary relief.Gain insights into how yoga can deepen your connection with yourself and others, fostering a greater sense of well-being, balance, and harmony.Explore the essence and true purpose of yoga beyond the physical postures, and how it can positively impact all aspects of your life.Take a deeper dive about this episode at the blog: https://www.skepticmetaphysician.com/blog/stretching-badGet your copy of Yogi Aaron's book:"Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." Available on Amazon.Check out Yogi Aaron's FREE 28 Day Affirmation series: http://smpl.ro/manifest-life Guest Info:Website: https://YogiAaron.comPodcast: http://smpl.ro/podcast-stop-stretchingInstagram: https://www.instagram.com/yogi_aaronFacebook: https://www.facebook.com/groups/stopstretchingYouTube: https://youtube.com/c/YogiAaron“Flexibility is not the goal of yoga. It's about finding stillness and joy within ourselves, which leads to mastering posture and overcoming the challenges of life.” - Yogi AaronSupport the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys Connect With Us:Website: skepticmetaphysician.comFacebook: @TheSkepticMetaphysicianIG: SkepticMetaphysician_PodcastTik Tok: @skepticmetaphysicians Other episodes you'll enjoy:The Life-Changing Benefits of Breathworkhttps://www.skepticmetaphysician.com/spiritual-enlightenment-through-breathwork-mind-body-and-soul-healing Shibari Healing and Sacred Sexualityhttps://www.skepticmetaphysician.com/Shibari Demystifying The Ancient Science of Ayurvedahttps://www.skepticmetaphysician.com/demystifying-the-ancient-science-of-ayurvedaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5652646/advertisement

Listen to episode 163 - Are Modern Shoes Destroying Your Feet w/ Steven Sashen - https://pod.link/1467356955/episode/0a0b604ea2f77fda95b9ba7007be7500   Check out The Movement Vault App - https://www.movementvault.com/   In this engaging and insightful podcast episode, host Frank Rich dives deep into the world of mobility, injury prevention, and fitness with Dr. Grayson Wickham, a renowned physical therapist and movement specialist. Dr. Wickham shares his extensive knowledge and expertise, offering valuable insights into the importance of active stretching and mobility techniques in optimizing overall health and well-being.   The conversation begins with Dr. Wickham discussing his background in physical therapy and his passion for helping people live pain-free lives. He emphasizes the significance of mobility in everyday activities and how it directly impacts the quality of life. Dr. Wickham dispels common misconceptions about stretching and advocates for the effectiveness of active stretching over static methods.   The discussion delves into various topics, including the role of mobility in athletic performance, the importance of proper footwear, and the significance of foot health. Dr. Wickham emphasizes the value of active stretching and provides detailed explanations of several active stretches targeting different muscle groups, including hamstrings, hip flexors, spine, shoulders, and ankles. He demonstrates how these active stretches, when performed correctly, can significantly improve flexibility, prevent injuries, and enhance overall physical performance.   Dr. Wickham also talks about his innovative creation, the Movement Vault app. He explains how the app offers daily active stretching classes, tailored routines, and personalized assessments to help users address specific mobility issues. He discusses the app's features, including pre-workout routines, recovery sessions, and specialized programs for addressing pain and injuries, such as low back pain and plantar fasciitis.   Throughout the episode, Dr. Wickham and Frank Rich engage in a detailed conversation about the science behind active stretching, the mechanics of the human body, and practical tips for incorporating mobility exercises into daily routines. Dr. Wickham's passion for empowering people to take control of their mobility and overall health shines through, making this episode both informative and inspiring.   Listeners are encouraged to connect with Dr. Wickham through the Movement Vault app and his social media platforms to explore the world of active stretching, enhance their mobility, and embark on a journey toward a healthier, pain-free life.   Key Takeaways: Mobility plays a crucial role in overall health and well-being.   Active stretching is more effective than static stretching in preventing injuries and improving flexibility.   Proper footwear and foot health are essential for overall mobility and body mechanics.   The Movement Vault app offers tailored active stretching routines, pre-workout exercises, recovery sessions, and specialized programs to address specific pain and injuries.   By incorporating active stretching into daily routines, individuals can optimize their physical performance and prevent injuries effectively.   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you struggling with sciatica pain and attempting to find relief through hamstring stretches?

Ready to ramp up your fitness regime with some killer knowledge? Whether you're an athlete or just looking to shape up, we've got some insight into warm-up routines that will change the way you look at stretching. Join us as we bust the myth surrounding passive stretching in warm-ups and navigate the labyrinth of dynamic stretches. It's not just about flexing your muscles; it's about warming them up correctly. Also, discover the undervalued art of a two-step warm-up process that's about to make your workout game stronger than ever.Moving on, we turn the spotlight on professional and college athletes, laying bare the essentials of a good warm-up that could redefine their performance game. We delve deep into the importance of certification, ensuring the right guidance to these athletes for warming up, particularly with strength training. Not just that, we also take a moment to appreciate the leaps made in this field while keeping an eye on the road ahead, because there is always room for improvement. So, whether you're just starting your fitness journey or looking to level up, join us for some invaluable insights into the world of warm-ups. Let's sweat smart, not just hard!

In this episode, Lyndsay Soprano talks with Yogi Aaron about his unorthodox perspectives on stretching and flexibility and how both cause more harm than good.Yogi Aaron preaches to STOP STRETCHING! And his book and podcast cover just that.He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) His teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.Yogi Aaron's sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.You can find Yogi Aaron online:Instagram:https://www.instagram.com/yogi_aaron/Facebook:https://www.facebook.com/groups/stopstretchingYouTube:https://youtube.com/c/YogiAaronWebsite:https://YogiAaron.comPodcast:http://smpl.ro/podcast-stop-stretchingBook:https://amzn.to/3xHJmMkFREEBIE PAIN-FREE SERIES:http://smpl.ro/pain-free

On today's episode, I share the mic with Yogi Aaron. Yogi Aaron found himself drawn to the world of yoga in the early 90s. Dabbling in various athletic pursuits instilled in him a desire to maintain his flexibility, seeing it as the key to his youthful vitality. Initially, his yoga journey seemed straightforward, but as he delved deeper, Yogi Aaron encountered obstacles that led him to question the efficacy of his practice. Yogi Aaron's journey towards understanding and advocating muscle activation was ignited by his initial struggles and his relentless quest for a healthier and stronger body. His yoga retreat, Blue Osa (https://www.blueosa.com/), provides a blissful environment where his renowned teachings on muscle activation and applied yoga anatomy are absorbed by eager students, transforming their understanding and approach to physical well-being. His collection of authored works such as the engaging Autobiography of a Naked Yogi and the insightful Stop Stretching a New Yogic Approach to Master Your Body and Live Pain Free, have opened many eyes to his fresh perspectives on addressing chronic pain and living a more fulfilling life. Tune in to hear Yogi Aaron share his knowledge and experiences related to: Muscle activation and proper body mechanics in yoga that lead to improved body-awareness and injury prevention. Benefits of incorporating muscle activation exercises into your daily routine, which can lead to increased mobility, reduced pain, and enhanced well-being Self-care and how viewing our bodies as sacred can lead to a more committed maintenance regime for a pain-free life. The power of stillness and self-reflection, providing a path to connect deeply with your true calling and a fresh perspective on life. 

Description: In this eye-opening episode, we sit down with Yogi Aaron, a trailblazing yoga teacher, author, and co-owner of the Blue Osa Yoga Retreat & Spa in Costa Rica. Known for his revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) — Yogi Aaron is on a mission to help people live a pain-free life. We delve into his unorthodox perspectives on stretching and flexibility, discussing why he believes they cause more harm than good. He shares his personal journey of overcoming chronic pain and how it led him to develop AYAMA. We also explore the controversial topic of why he tells yogis to stop stretching and how this approach can actually enhance their practice. Yogi Aaron also gives us a glimpse into his adventurous life, from starting the global movement in New York City, surviving a freak accident in the Himalayas, to building a thriving yoga retreat center in the jungles of Costa Rica. His story is a testament to self-acceptance, resilience, and the power of following your dreams. Whether you're a seasoned yogi, a beginner, or someone dealing with chronic pain, this episode is packed with insights that could transform your approach to yoga and wellbeing. Join us as we challenge the status quo and redefine what it means to practice yoga. Don't miss this enlightening conversation with Yogi Aaron. Tune in now! To connect with Yogi Aaron, visit his website: https://yogiaaron.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

In this episode, I interview Yogi Aaron. One of the most sought-after yoga teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.  He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round. Yogi Aaron's sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today. In this interview, we talk about some of the myths about stretching and how a different approach to yoga may be the answer you have been looking for to heal chronic physical and emotional pain. Enjoy! CONNECT WITH  YOGI AARON: His book -  https://amzn.to/3xHJmMk   Podcast -  http://smpl.ro/podcast-stop-stretching    Practice - https://youtube.com/c/YogiAaron  Join + Learn - https://www.facebook.com/groups/stopstretching    Follow - https://www.instagram.com/yogi_aaron/  CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - www.alignwellco.com/links Join the Aligned & Well Podcast Community - www.facebook.com/groups/heartalignedhumans  Sign up for the podcast newsletter - www.alignwellco.com/podcastnewsletter  NURSE COACHES CORNER: Nurse Coach Tech Mastery Membership - www.alignwellco.com/membership Free Nurse Coach Tech Support Group - www.facebook.com/groups/nursecoachtechsupport 

About Sherry Shaban: Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas's M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-diet, self loving, simple approach. Sherry believes that our physical body is the direct reflection of our internal environment and that transformation happens from the inside out. Sherry's passion of helping others through their own health & wellness transformation journey stems from her own trials and tribulations: at the tender age of 16, Sherry was hit by a car, and the outcome of that accident nearly left her paralyzed. She underwent her first back surgery one month before her 17th birthday.  The second surgery in 2012 came at a time when she was just opening her first CrossFit gym in Montreal.  She was rushed to the hospital by ambulance where she discovered she was just 2 millimeters away from paralysis. Through private coaching, her signature online coaching programs, "Making Peace with Food" and "Advanced PowHer", her YouTube workouts and podcast, Sherry works with a diverse population of Athletes - from beginners to professionals athletes.  She believes that we all have an obstacle - whether it be a struggle with injury, weight, past traumas or limiting beliefs.  “Overcoming the obstacle first starts with changing our belief systems,” she says. “If we think we can't, then we will always be right.” Sherry has been featured on various podcast shows such as Stop Stretching with Yogi Aaron, Leader's Lab with Ken Eslick, The Wellness Hour with Dr Amy Novotny, and Mission Matters. What We Discuss In This Episode: Sherry shares her powerful journey where for the first few years of being a gym owner, she felt like a phony. She was frustrated with herself, disappointed and angry for being a “victim” of her circumstances, unable to demonstrate a single squat.  But her turning point towards recovery came from understanding that one of the central elements to transformation is to let go of debilitating and self-limiting thoughts, and to begin to rewrite a new story. Sherry has made it her life mission to help others do the same: releasing self-doubt, create a new belief system and athletic identity, and become the person they are always meant to be. Sherry refers to her clients as “Athletes,” helping them unplug from diet culture and exercise-punishment, and step into a new relationship with their body, mind and environment.  She helps her Athletes view food as fuel for performance, recovery and transformation and their training as a lifestyle ritual that becomes a basis of the Athletic mindset. We discuss “Fat Loss 101”, which is a big thing for women in perimenopause, even postmenopausal. Mindset definitely plays a role. Sherry loves this topic as she's often asked, “How do you eat? How do you count your calories? What are your macros? Or what are your what is your exercise?” Sherry is an intuitive eater, an intuitive mover, and an intuitive exerciser. When we're focused on diet, and especially if we're following an app or we're following a particular handout that our nutritionist gave us, we're bypassing the body's natural intuitive cues as to when we should eat, how much we should eat, and when we should stop eating. In North America and in Western societies where we have the most abundance of foods, and we have the most abundance and information -- and the most abundance of different types of diet, it's interesting that we're the ones struggling the most with disease. We're the ones who are struggling the most with overweight and with health. Why is that? Because we are so confused. Fat Loss 101 has to start with releasing diets because diets don't work. What does work, though, is starting to add habits that align with your lifestyle that you can find them sustainable over time. With a diet mentality, we usually have the mindset of, “Oh, I can't have cake this week, because I'm on a diet,” or  you go to a barbecue, and it's “I can't have that glass of wine, or I can't have a  second helping of food because I'm sticking to the macros on my app.” Whenever we say the word can't in our mind, what we're really saying is that we want it, but we're not allowing ourselves to have it.  So, ditch diets & start to incorporate habits that are sustainable. Sherry says one of the best habits, that is really the gift that keeps on giving, is walking. All you need is a pair of shoes, you go outside, you connect with nature, you disconnect with the electronics, everything else at home. And as you're walking as you're moving, it is such a low intensity movement, that it's not going to stress the joints, and it's going to just give you pleasure. We also talk about hormones – the two most important hormones relating to weight are insulin and cortisol. Sherry shares what they are, what they do, and the impact on our lives if they're out of balance. Also, when we're stressed, it's hard to fall asleep, or when we've watched a movie or watch news that's extremely disturbing, it starts to impact the rest of our day and gets in the way of our sleep. When we sacrifice our sleep, and we don't get proper rest and restful sleep, what ends up happening is we start to deeply even imbalanced the hormones and start on that vicious cycle of cravings and hunger. We touched on intermittent fasting – a huge topic in the health and wellness space right now -- and how we can receive benefits from intermittent fasting in as little as 12 hours. “The sky's the limit. If you believe, and begin, you will become." - Sherry Shaban    Free Resources from Sherry Shaban: Get your free YouTube workouts, and free meal plan download here:  https://www.sherryshaban.com/transform.   Connect with Sherry Shaban Website: https://www.sherryshaban.com     Instagram:  https://www.instagram.com/sherryshaabanfitness Facebook:  https://www.facebook.com.sherryshabanfitness LinkedIn:  https://www.linkedin.com/in/sherryshabanftiness Podcast: Fall in Love with Fitness YouTube: Sherry Shaban Fitness Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:  MENOPAUSE Messing Up your life? I've got this FREE solution tool for you. If you're Seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working You're suffering from hot blazes, night sweats, and sleeping fitfully You're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate peri-menopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it.  Say goodbye to brain fog Have fewer hot flashes  Step off the emotional roller-coaster Increase your metabolism Shed excess weight and STILL enjoy your favorite foods. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Welcome to "Healthy Mind, Healthy Life," the podcast dedicated to exploring the profound connection between our mental well-being and our overall quality of life. I'm your host, Avik, and I am thrilled to have a very special guest with us today. Joining us is none other than Yogi Aaron, one of the most sought-after teachers in the world of yoga. Yogi Aaron is trailblazing a new path, challenging traditional beliefs about stretching and flexibility. His unique perspectives on these subjects have propelled him to the forefront of the yoga community, as he strives to help people live pain-free lives while embracing the true intentions of yoga. Yogi Aaron is the creator of the groundbreaking approach to yoga called Applied Yoga Anatomy + Muscle Activation™ (AYAMA). Through this innovative methodology, he has transformed countless lives, guiding individuals to unlock their body's potential and find freedom from pain. As the Co-Owner of the esteemed Blue Osa Yoga Retreat & Spa in Costa Rica, Yogi Aaron leads The Yogi Club Yoga Teacher Training Immersions, attracting students from around the globe. Yogi Aaron is a multi-talented individual, who extends his influence beyond the mat. He hosts his own yoga podcast titled "Stop Stretching," where he shares his wisdom and insights with a wide audience. He has also authored two books: "Autobiography of a Naked Yogi" and his latest release, "Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free." So, grab a cup of tea, find a comfortable spot, and get ready to be inspired by the incredible Yogi Aaron. Let's dive into the world of "Healthy Mind, Healthy Life." Before we begin, make sure to subscribe to our podcast to receive updates on future episodes, and if you enjoy what you hear today, consider leaving us a review. Your feedback means the world to us!   During this captivating conversation, we together, we cover a wide range of topics, including: Yogi Aaron, we're excited to learn more about your innovative approach to yoga and how it's revolutionizing flexibility. Can you share with us what inspired you to challenge traditional perspectives on flexibility and stretching? Your Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method has garnered attention for its ability to help individuals achieve a pain-free body. Can you break down the key principles or techniques involved and explain how they contribute to this transformation? It's fascinating to hear that you believe stretching can sometimes do more harm than good. Could you elaborate on why you hold this perspective and shed light on how your approach addresses these concerns? We often hear about the mind-body connection, but how exactly does cultivating awareness and alignment play a role in reducing pain and enhancing overall well-being within your new yogic approach? For our listeners who are eager to incorporate your methodology into their yoga practice, could you share a few practical exercises or techniques they can try to promote pain relief and improve flexibility? Beyond the physical benefits, your approach places a strong emphasis on mindfulness and emotional well-being. How does this integration impact one's mental and emotional states, and what benefits can individuals expect to experience? Transitioning from traditional stretching practices to a new approach can come with its challenges. What are some common misconceptions or obstacles people may face, and how can they overcome them when adopting your yogic approach? Your personal journey has undoubtedly shaped your understanding of pain management and the pursuit of a pain-free life. Could you tell us how your transformative experiences have influenced your teachings in this realm? As someone who has witnessed numerous transformations, do you have a success story or testimonial you could share from someone who has embraced your approach and seen remarkable improvements in flexibility and pain reduction? Looking ahead, what are your hopes and aspirations for the future of your new yogic approach? How do you envision it positively impacting the lives of individuals seeking to achieve a pain-free body? Stay tuned for our future episodes, where we'll continue to explore the connection between a healthy mind and a healthy life, featuring experts, inspiring stories, and practical tips to support your well-being journey. Get full access to Healthy Mind, Healthy Life at healthymindbyavik.substack.com/subscribe

Welcome to "Healthy Mind, Healthy Life," the podcast dedicated to exploring the profound connection between our mental well-being and our overall quality of life. I'm your host, Avik, and I am thrilled to have a very special guest with us today. Joining us is none other than Yogi Aaron, one of the most sought-after teachers in the world of yoga. Yogi Aaron is trailblazing a new path, challenging traditional beliefs about stretching and flexibility. His unique perspectives on these subjects have propelled him to the forefront of the yoga community, as he strives to help people live pain-free lives while embracing the true intentions of yoga. Yogi Aaron is the creator of the groundbreaking approach to yoga called Applied Yoga Anatomy + Muscle Activation™ (AYAMA). Through this innovative methodology, he has transformed countless lives, guiding individuals to unlock their body's potential and find freedom from pain. As the Co-Owner of the esteemed Blue Osa Yoga Retreat & Spa in Costa Rica, Yogi Aaron leads The Yogi Club Yoga Teacher Training Immersions, attracting students from around the globe. Yogi Aaron is a multi-talented individual, who extends his influence beyond the mat. He hosts his own yoga podcast titled "Stop Stretching," where he shares his wisdom and insights with a wide audience. He has also authored two books: "Autobiography of a Naked Yogi" and his latest release, "Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free." So, grab a cup of tea, find a comfortable spot, and get ready to be inspired by the incredible Yogi Aaron. Let's dive into the world of "Healthy Mind, Healthy Life." Before we begin, make sure to subscribe to our podcast to receive updates on future episodes, and if you enjoy what you hear today, consider leaving us a review. Your feedback means the world to us!   During this captivating conversation, we together, we cover a wide range of topics, including: Yogi Aaron, we're excited to learn more about your innovative approach to yoga and how it's revolutionizing flexibility. Can you share with us what inspired you to challenge traditional perspectives on flexibility and stretching? Your Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method has garnered attention for its ability to help individuals achieve a pain-free body. Can you break down the key principles or techniques involved and explain how they contribute to this transformation? It's fascinating to hear that you believe stretching can sometimes do more harm than good. Could you elaborate on why you hold this perspective and shed light on how your approach addresses these concerns? We often hear about the mind-body connection, but how exactly does cultivating awareness and alignment play a role in reducing pain and enhancing overall well-being within your new yogic approach? For our listeners who are eager to incorporate your methodology into their yoga practice, could you share a few practical exercises or techniques they can try to promote pain relief and improve flexibility? Beyond the physical benefits, your approach places a strong emphasis on mindfulness and emotional well-being. How does this integration impact one's mental and emotional states, and what benefits can individuals expect to experience? Transitioning from traditional stretching practices to a new approach can come with its challenges. What are some common misconceptions or obstacles people may face, and how can they overcome them when adopting your yogic approach? Your personal journey has undoubtedly shaped your understanding of pain management and the pursuit of a pain-free life. Could you tell us how your transformative experiences have influenced your teachings in this realm? As someone who has witnessed numerous transformations, do you have a success story or testimonial you could share from someone who has embraced your approach and seen remarkable improvements in flexibility and pain reduction? Looking ahead, what are your hopes and aspirations for the future of your new yogic approach? How do you envision it positively impacting the lives of individuals seeking to achieve a pain-free body? Stay tuned for our future episodes, where we'll continue to explore the connection between a healthy mind and a healthy life, featuring experts, inspiring stories, and practical tips to support your well-being journey. Get full access to Healthy Mind, Healthy Life at healthymindbyavik.substack.com/subscribe

I'm gonna preach this till the cows come home. Stop stretching to get more flexible! Everyone believes that stretching more will get you to touch your toes and help you become more limber all around and they're right...to a point. You see plenty of trainers and influencers trying to get people to believe that their stretching program is the best, but I'm here to tell you that they're going to get you flexible, but definitely not in the way you hoped. So enjoy this episode, but don't stretch while you do. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

The way we treat our bodies can make or break us. Join us today as we explore some common misconceptions about how we treat our bodies and what's truly important for a healthy lifestyle.   As someone who's been a yoga practitioner for almost 40 years, I truly appreciate the gifts of movement, calm and rejuvenation that I get from my practice. Today I'm thrilled to speak with Yogi Aaron, who is known for challenging traditional perspectives on yoga, particularly when it comes to stretching and flexibility.    He's the creator of the revolutionary approach to yoga called Applied Yoga Anatomy + Muscle Activation™ (AYAMA), which aims to help people live a pain-free life by realizing yoga's true intentions.   His latest work, Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free, is a book for anyone who wants to restore balance to their body through yoga. Along with his wife, he's the co-owner of Blue Osa Yoga Retreat & Spa in Costa Rica, where he leads Yoga Teacher Training Immersions year-round.   The difference between society vs. spiritual traditions on happiness One powerful question to ask ourselves as we navigate change The quickest route to finding your purpose (this will probably surprise you) How to teach our minds to avoid constantly going outward to seek fulfillment The popular yoga pose that Aaron advises everyone to avoid Aaron's advice on living in purpose and gratitude   Connect with Yogi Aaron www.YogiAaron.com Stop Stretching Book on Amazon Stop Stretch Podcast   7-Day Pain-Free Series  Join + Learn - Stop Stretching Facebook Group

My guest today in this episode is the creator of Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi', and his latest book ‘'Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free' is currently the #1 book on Chronic pain on Amazon. He is also the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. He has an awesome website chock full of resources for you to check out: https://yogiaaron.com/ I HIGHLY recommend trying his 15 day Pain Free Challenge here: https://www.theyogi.club/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠http://www.McWilliamsmarketing.com ⁠ -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -Go Check out Valley Leadership Academy and please consider sponsoring their new building! ⁠https://www.valleyleadershipacademy.org/⁠ -My Amazon Best Selling Book "Relentless Positivity" is now available as an audiobook!- ⁠https://huntsvillebootcamp.fit/relentless-positivity-audiobook-1151 --- Send in a voice message: https://podcasters.spotify.com/pod/show/relentlesspositivity/message

Yogi Aaron shares decades of experience and a unique approach to yoga that emphasizes activating muscles rather than passive stretching. Lots of great discussion and insights here! Check out his most recent book "Stop Stretching!" to learn more. Click here to join the waitlist for the next Quietmind Yoga Teacher Training. Thanks for listening! Jeremy

Yogi Aaron is the co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica and is trailblazing a new path in the world of yoga by flipping the script. His teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free'.Highlights:1. Stress, trauma and overuse are major contributors to pain2. A deep understanding of anatomy and muscle function results in being wary of stretching with the goal of being flexible 3. Pain can be exacerbated by stretching; stop stretching and use muscle activation instead (see the link below)4. Stretching lowers the proprioception between the brain and the muscle; AYAMA does the opposite5. Yoga is THE answer to so many human problems as it trains us that all the answers that we need are already within us6. The premise of yoga is twofold: 1) We all have a life purpose and 2) we often struggle living out this purpose because we get in our own way7. We are geniuses at creating our own suffering; yoga can relieve us from this suffering by awakening our potential and revealing our brilliance8. The practice of yoga doesn't have to require a lot of time; it can occur in a pause, a breath9. A key teaching in yoga is about stability – without mental stability, you can't focus your energy on your goals10. Stop Stretching! Think twice about stretching to become flexible and check out Yogi Aaron's YouTube Channel and book Connect with Yogi Aaronhttps://youtube.com/c/YogiAaronhttps://www.instagram.com/yogi_aaron/https://www.facebook.com/yogi.aaron.yoga/Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free: https://amzn.to/3KVBFcTAutobiography of a Naked Yogi: https://amzn.to/3JguiLVhttp://smpl.ro/pain-free - 7 practices for knee, hip, low back, neck and shoulder painWatch the podcasts on YouTube here:https://www.youtube.com/playlist?list=PL26Tg1GQouywis0EKBCenvHhwVIa81URBGet The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today.Episode Links:Instagram: https://www.instagram.com/yogi_aaron/YouTube: https://www.youtube.com/c/YogiAaronFacebook: https://www.facebook.com/yogi.aaron/Web: https://yogiaaron.com/Book: https://www.amazon.com/Stop-Stretching-approach-master-pain-free-ebook/dp/B0BFDFDF6K?_encoding=UTF8&qid=&sr=&linkCode=sl1&tag=yogiaaron-20&linkId=7988d7534d128f85dd2e5ba75ea2c291&language=en_US&ref_=as_li_ss_tlJoey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz • Minds:  @TheJoeyPinz  https://www.minds.com/thejoeypinz • YouTube:  @TheJoeyPinz  https://www.youtube.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

When we are in pain, we can't do anything in our lives. When we feel instability in our bodies, that instability ravages the mind. We can't focus on anything else because all we can think about is how to get rid of this pain. Our body is the vehicle that we live in throughout our life. If you wear out your body, where are you going to live? So where do we go from here? The last episode of STOP Stretching is about YOU - you will hear some AMAZING testimonials from students who have trained in AYAMA with me. They are regular people who are just like YOU. They love Yoga and had originally understood yoga to be all about flexibility and stretching. After spending some time learning with me and experiencing the profound effects of AYAMA on the body, their understanding of yoga, and safe movement has completely transformed! I will share some deeper insight into how AYAMA fits perfectly with the yoga paradigm, and if you practice yoga correctly, what you can possibly achieve.  We will also wrap up the contents you have been learning over the past episodes and help you how you should practice yoga.  Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™, has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he's on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free! Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. https://YogiAaron.com  To begin a practice of Applied Yoga Anatomy + Muscle Activation™, go and access the 15-Day Free challenge to begin the journey to becoming pain-free! http://smpl.ro/stop-stretching Subscribe to Yogi Aaron's AYAMA Classes on Youtube -https://youtube.com/c/YogiAaron     To see our full resource list as well as credits, please click here.  https://yogiaaron.com/stop-stretching-to-live-a-pain-free-life/  

About my Guest: One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today. What we Discussed: - Body ailments that led Aaron on his new Journey - Stop Stretching - My own back pain journey - Pilates - The Power of Creative Visualisations - The Breath That Is - His Podcast - Stop Stretching - His Book - The Autobiography of a Naked Yogi - His Retreats and more How to Contact Yogi Aaron: https://yogiaaron.com/ https://www.yogaonlinebyblueosa.com/positive-affirmation-to-start-your-day ( https://youtube.com/c/YogiAaron https://www.instagram.com/yogi_aaron/ https://www.facebook.com/yogi.aaron.yoga/ ========================================== More about the Meditation Podcast All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster