GEROS Health - Physical Therapy | Fitness | Geriatrics

Join @macybolt as she unpacks 5 tips to help optimize care for patients after head injury!   If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Lighten your load without lowering your intensity!  @trisaleehutch brings the heat with 5 must-have tools for your home health care kit. These game-changing essentials help you level up your care—without weighing you down. Smarter tools, stronger support. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Do you have a patient on your caseload that you're scratching your head about because they've been told they don't have Parkinson's and you're not quite sure what it may be? Join Kay Mayordomo, PT, DPT (@kaym23) as she reviews normal pressure hydrocephalus (NPH).   If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

This week @sbship8_dpt chats about the importance of electrolytes to prevent and limit effects of osteoporosis and education that can help guide you and your patients to optimal bone health.   Check out these articles for more info:

Join @coach.noush_dpt as she shares components (outside of traditional balance training) that are helpful when training for falls with people with Parkinson's disease. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Wondering if a bidet could be helpful for you or your patients? Check out our latest podcast with@theradork @laurlova talking all things bidets and their benefits!!! #olderadult #bidet #tushybidet #biobidet   If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians

Continuing her five-part series, Dr. Samantha Chamberlain explores the fourth key issue—Health Care Workforce Shortage—from Section One, Five Forces Disrupting and Transforming Health Care Today, in the report Meeting the Growing Demand for Age-Friendly Care: Health Care at the Crossroads. -- Want to grow your practice and specialize in serving older adults? Become an ICE Certified Specialist in Older Adults. Go to https://ptonice.com/certifications/mmoa/

Join Macy Bolt as she unpacks reactive balance training and how to push your patients to improve their balance! https://doi.org/10.3390/jcm13195790 If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Join Kay Mayordomo, PT, DPT (@kaym23) as she reviews a study on predictors of emergency preparedness among older adults and how rehab providers can help. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Best Practices in a Worst Case scenario   This week @sbship8_dpt interviews @cblanken31 who is a firefighter/EMT about best practices when CPR is required and how to handle more complex situations. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Join @jmusgravePT as he discusses a recent international scoping review of different types of exercise modalities and their impact on improving cognition in those with Mild Cognitive Impairment!  Dig in here: DOI: 10.7759/cureus.80895 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU's & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com #physicaltherapy #geript #homehealthpt #pt #dpt #dptstudent #physiotherapy #physicaltherapist #physiotherapist #physicaltherapystudent #newgradpt #physiotherapystudent #physicaltherapyassistant #physicaltherapyassistantstudent #geript #geriot #OTs #OTA #occupationaltherapist #ottreatmentideas #otstudent #otastudent #occupationaltherapyassistant #oldnotweak #ptonice #icetrained  

Are stimulating foot orthoses all hype or actually helpful for balance? Join @dustinjones.dpt as he discusses what you need to know about this new study looking at the impact of stimulating foot orthoses on balance in older adults. Referenced article (closed-access): https://doi.org/10.1016/j.gaitpost.2025.03.016 ----- Check out more info from the Older Adult Division and our Certification at https://PTonICE.com

Did you know that over 3 BILLION dollars were stolen from American seniors in 2022? @theradork to identify common themes in scams, where to report them, and how to talk about them with patients.  FBI reporting a scam: https://www.fbi.gov/how-we-can-help-you/scams-and-safety/common-frauds-and-scams/elder-fraud Movie about restoring justice on scammers (definitely not a recommendation for patients, very violent): The Beekeeper (2024) Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!    

Join @dr.christina_prevett today on the Daily Show as she discusses the importance of reevaluating post-operative protocols in rehabilitation. She emphasizes the need for evidence-informed practices and questions who establishes these protocols, typically surgeons. While acknowledging that post-operative guidelines are designed to aid recovery and enhance function, Christina challenges the effectiveness of blanket statements and encourages a more individualized approach to patient care. Tune in for insights on how to adapt rehabilitation practices to better respect the unique experiences and needs of each patient.

Bringing us part 3 of a 5 part series with an article out of the Meeting the Growing Demand for Age-Friendly Care study and investigation, Dr. Samantha Chamberlain, PT, DPT ICE certified specialist: Older adult highlights the 5 Forces Disrupting/Transforming Healthcare Today, pt. 3 - Fragmentation , High Costs, and Inequity in Health Care. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Join @jmusgravept as he discusses a recent randomized control trial, comparing aerobic & cognitive outcomes for high-intensity interval training (HIIT) compared to moderate-intensity interval training (MIIT) for older adult adults with no training history. Aerobic outcomes were similar measured by peak VO2 max, however working memory & peak knee extensor strength was slightly better for the HIIT group & they achieved this in 1/2 the training time! doi: 10.1093/gerona/glad070 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU's & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com #physicaltherapy #geript #homehealthpt #pt #dpt #dptstudent #physiotherapy #physicaltherapist #physiotherapist #physicaltherapystudent #newgradpt #physiotherapystudent #physicaltherapyassistant #physicaltherapyassistantstudent #geript #geriot #OTs #OTA #occupationaltherapist #ottreatmentideas #otstudent #otastudent #occupationaltherapyassistant #oldnotweak #ptonice #icetrained

Dig deeper into sensory systems and how to screen for them as potential contributors to your patient's balance impairments as @macybolt breaks down the Modified-CTSIB!

Join @trisaleehutch today to learn how to increase patient participation in your sessions, specifically with folks who have dementia or just dislike exercise.  Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Dr. Christina Prevett as she explores the concept of being "old school" in the medical and rehabilitation fields. She discusses the implications of adhering to outdated practices despite the presence of new evidence and protocols. Christina emphasizes the importance of valuing the experience of veteran clinicians while navigating the challenges of ageism in the workplace. She provides insights into how this mindset can impact patient care and professional development.

Join Kay Mayordomo, PT, DPT (@kaym23) as she dives into how hiking can benefit inactive older adults and how we can recommend this to our patients to get them closer to meeting their physical activity requirements for the week. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

@jmusgravept discusses the role of gut microbiome in nutrient absorption, inflammatory processes and how this shifts with aging as well as the role of exercise in making positive shifts to promote healthy aging & fight chronic disease. “Systematic Review of the Effects of Exercise and Physical Activity on the Gut Microbiome of Older Adults” DOI: https://deoi.org/10.3390/nu14030674 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU's & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com #physicaltherapy #geript #homehealthpt #pt #dpt #dptstudent #physiotherapy #physicaltherapist #physiotherapist #physicaltherapystudent #newgradpt #physiotherapystudent #physicaltherapyassistant #physicaltherapyassistantstudent #geript #geriot #OTs #OTA #occupationaltherapist #ottreatmentideas #otstudent #otastudent #occupationaltherapyassistant #oldnotweak

This week @sbship8_dpt discusses how we can expand our subjective assessment to ensure we are encompassing the whole individual from initial evaluation to optimize their course of care. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Protein supplementation is all the rage currently - LOTS of benefits being claimed and LOTS of marketing $$$.

If not already, you're likely going to be confronted with questions from your clients in terms of its benefits and how much is appropriate. Join @dustinjones.dpt in this episode as he discusses those questions and explores the recent evidence for protein's influence on bone health. Good reads related to this topic: -DOI: 10.1007/s00198-023-06709-7 -DOI: 10.1007/s00198-025-07393-5 Learn about the ICE Older Adult Specialist Certification - https://PTonICE.com

Join @coach.noush_dpt as she discusses this study published in JAMA Cardiology that looked at over 5900 women aged 63 to 99 to see how their daily movement patterns affects their risk of developing heart failure.   Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Join @dr.christina_prevett today on the Daily Show as she discusses the critical topic of falls prevention among older adults. She challenges the current frameworks and statistics surrounding falls, highlighting that one in three older adults experience falls each year, which are responsible for 90% of hip and wrist fractures. Christina emphasizes the importance of reevaluating the narrative around falls prevention and its implications for funding and research. Through her experiences in teaching the Older Adult course, Christina engages with clinicians of varying backgrounds to explore the prevalence of falls and the need for a shift in perspective regarding this pressing issue. Tune in for valuable insights on reframing falls prevention strategies to improve outcomes for older adults.

Join @theradork as we discuss the potential benefits of strength training machines and acknowledge the importance of celebrating our patients interest in ANY exercise, while recognizing the potential benefits of machines in this #andnotor discussion! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

How to fight the #1 killer of older adults Join @jmusgravept today on the Daily Show as he discusses a recently published research study comparing the effects of aerobic training versus strength training on hypertension in healthy older adults. Jeff highlights the importance of strength training in long-term wellness programs for older adults, particularly in managing hypertension. Differential Effects of the Type of Physical Exercise on Blood Pressure in Independent Older Adults DOI: 10.1177/19417381241303706 STRENGTHOLD Program: : doi: 10.3390/ijerph18063253 High-intensity interval training in cardiac rehabilitation: a multi-centre randomized controlled trial doi: DOI: 10.1093/eurjpc/zwad039 Effects of High-Intensity Interval Training on Muscle Strength for the Prevention and Treatment of Sarcopenia in Older Adults: A Systematic Review of the Literature. doi: 10.3390/jcm13051299 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU's & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com #physicaltherapy #geript #homehealthpt #pt #dpt #dptstudent #physiotherapy #physicaltherapist #physiotherapist #physicaltherapystudent #newgradpt #physiotherapystudent #physicaltherapyassistant #physicaltherapyassistantstudent #geript #geriot #OTs #OTA #occupationaltherapist #ottreatmentideas #otstudent #otastudent #occupationaltherapyassistant #oldnotweak #ptonice #icetrained

The Healthspan-Lifespan Gap! It's growing and we need to step up and work to shrink it. Working toward longer healthspans (Health-adjusted life expectancy, the number of years people can expect to live free of disability)...That live long, die fast model. Dr. Samantha Chamberalin reads through point 2. of the 5 Forces Disrupting/Transforming Healthcare Today out of the The Meeting the Growning Demand for Age-Friendly Care; Health Care at the Crossroads Study from the John A Hartford Foundation, Age Wave, and the Harris Poll.  Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

The Missing Piece in Your POC - Psychosocial Factors You performed an amazing evaluation, established a beautiful plan of care, and then weeks later you feel like you're spinning your tires in the mud. Why? What can you do differently?

Join @dustinjones.dpt as he discusses one of the most neglected aspects of an evaluation that can influence your effectiveness - psychosocial variables. ------ Want more helpful resources? Check out https://mmoa.online

Join @macybolt as she unpacks a patient case where RPE was integral in saving a patient's life. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Heart Attacks: What NOT To Do Winter brings an elevated risk of myocardial infarction for many. What are the implications for us as rehab and fitness providers? Join @dustinjones.dpt as he discusses what to do AND what NOT to do if you're working with someone that's had a recent MI.
   If you're looking for more info, MMOA Level 2 (Online) has an entire unit on cardiopulmonary considerations where we discuss cardiac rehab principles that can be applied across settings - https://ptonice.com

Look at your patient's feet! Listen in as @trisaleehutch shares the value of looking at your patient's feet to support a comprehensive evaluation of their functional abilities. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

@jmusgravept discusses the relationship between mild cognitive impairment (MCI) and falls in older adults. He explores a study titled "Perturbation-Based Dual-Task Assessment in Older Adults with Mild Cognitive Impairment," highlighting how cognitive decline affects dual-tasking abilities and balance performance. Jeff emphasizes the concept of cognitive reserve, comparing it to physical reserve, and explains how cognitive load during tasks such as walking and conversing can increase fall risk. Jeff aims to shed light on the critical impact of cognitive function on the safety and mobility of older adults. DOI: https://doi.org/10.3389/fresc.2024.1384582 Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Join Kay Mayordomo, PT, DPT (@kaym23) as she discusses whether following ACSM exercise recommendations are enough to positively affect osteoporosis.   Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

If we know that exercising has such potent and in many times IMMEDIATE effects on mood, then the question becomes, why aren't ALL of us doing it with no issues? Some of our older adults (and clients of all ages) think of EXERCISE like a cuss word. Yuck. They HATE it. They have a visceral reaction to it. This is known as the AFFECTIVE response of exercise. The “suck” in the middle of a hard workout hits us all differently and even KNOWING that you get to the other side. The suck can make people disengage. So how do we tackle it? Dr. Christina Prevett breaks this down.

Who's at your patients table?   This week @sbship8_dpt discusses what resources we should seek out and have in our back pocket for our clients to help promote holistic health in the new year! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Happy new year everybody! As we start the new year, many people are reflecting on what they hope to achieve in the coming months. In today's episode, Cristina does a reflective exercise where she asks you all to rate yourselves as old people in training. She encourages you to rate your health behaviours that are going to set you up for the active ageing life that you wish to live . If you were hoping to get into our online cohorts, level one starts January 12 and level two starts January 8. We hope to see you there!

 Join Ellen Csepe to discuss how GLP1 medications impact fracture risk! Spoiler alert

Intentional Underdosage: When & How

Constipation can be miserable. It's painful and uncomfortable As geriatric clinicians, we have so much treatment options we can leverage to help our clients out. Open up the conversation about constipation, and then try out some of these ideas Dr. Christina Prevett goes through in today's episode.

In this episode of the MMOA podcast, Dustin Jones interviews Mike Studer, a prominent figure in physical therapy, discussing his extensive career and the motivation behind his book, 'The Brain That Chooses Itself.' The conversation explores the importance of choice in health interventions, the role of autonomy in patient care, and the value of discomfort in therapy. Studer emphasizes the need for clinicians to create moments of unexpected success for their patients and the significance of identity in health choices. The episode concludes with resources for clinicians to enhance their practice and patient engagement. Chapters 00:00 Introduction to Mike Studer and His Impact 02:55 The Motivation Behind 'The Brain That Chooses Itself' 06:03 Structuring Choice in Health Interventions 09:01 The Role of Autonomy in Patient Care 11:52 Conversations on Health Span and Patient Engagement 15:03 The Value of Discomfort in Therapy 17:49 Creating Moments of Unexpected Success 21:01 The Power of Near Misses in Therapy 23:55 Earning Self-Efficacy Through Experience 26:52 The Importance of Identity in Health 29:55 Conclusion and Resources for Clinicians Links: https://Mikestuder.com mike@mikestuder.com

Join @macybolt as she JUMPS into 5 tips for successfully introducing jumping and impact to older adults!

Join @jmusgravept as he reviews an observational study completed in the acute setting looking at the impact of the ability or inability to walk on health outcomes & effect of progressive resistance training on non-ambulatory acute care patients. “The impact of mobility limitations on geriatric rehabilitation outcomes: Positive effects of resistance exercise training (RESORT)” published 9/5/24. Link To Article: https://doi.org/10.1002/jcsm.13557 Link to FAC : https://www.sralab.org/rehabilitation-measures/functional-ambulation-category *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU's & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com #physicaltherapy #geript #homehealthpt #pt #dpt #dptstudent #physiotherapy #physicaltherapist #physiotherapist #physicaltherapystudent #newgradpt #physiotherapystudent #physicaltherapyassistant #physicaltherapyassistantstudent #geript #geriot #OTs #OTA #occupationaltherapist #ottreatmentideas #otstudent #otastudent #occupationaltherapyassistant #oldnotweak #ptonice #icetrained

Join Kay Mayordomo, PT, DPT (@kaym23) as she discusses the role that travel/tourism can play in healthy aging!   Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

What king of gifts could you get an #oldNOTweak clinician? OR recommend to a patient? Join @dustinjones.dpt as he shares some of his favorite recommendations that pack the most bang for the buck. You can also get more gift ideas buy getting our free Ultimate #Geri Equipment eBook - https://institute-of-clinical-excellence.kit.com/b1fb71dde3

Join @trisaleehutch as she breaks down your go-to guide to support your patient be prepared for the holiday season! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Constipation and older adults is a big problem! When 80% of individuals and nursing homes have constipation and 50% of those meet the criteria for faecal impaction … it's a big issue. In today's episode, Christina breaks down the five reasons why constipation is more common in older adults . This is a two-part series where next episode, she'll go into constipation management. Jump into our last live course of the year , December 7-8, 2024 in Loveland Ohio.

This week @sbship8_dpt and her current doctoral intern discuss the transition from a traditional outpatient rotation to a fitness forward one @staveoff_hendersonville.   Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

@jmusgravept shares a case of an older adult having back pain with deadlifting. He covers the process of using : 1. Show, Tell, Touch 2. Progressive Loading 3. Monitoring Symptom Irritability *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email packed with helpful links, posts, & research relevant to your work. Link In Bio or PTonICE.com **Looking for CEU's & courses that will change your practice? Check out our MMOA Course Offerings (Online & Live) Link In Bio or PTonICE.com #physicaltherapy #geript #homehealthpt #pt #dpt #dptstudent #physiotherapy #physicaltherapist #physiotherapist #physicaltherapystudent #newgradpt #physiotherapystudent #physicaltherapyassistant #physicaltherapyassistantstudent #geript #geriot #OTs #OTA #occupationaltherapist #ottreatmentideas #otstudent #otastudent #occupationaltherapyassistant #oldnotweak #ptonice #icetrained