GEROS Health - Physical Therapy | Fitness | Geriatrics

Founder's Story: Shelby Blankenship of Southern Grit PT and Wellness In this episode, Shelby breaks down how she built a thriving PT and wellness practice in Hendersonville, Tennessee, by refusing to settle for the "traditional" burnout-inducing model. We're diving deep into the messy reality of starting a business that actually bridges the gap between rehab and performance. In this episode, we discuss: The Red Tape Reality: Navigating the headaches of Medicare and insurance without losing your mind (or your margin). Beyond the Table: How integrating personal training creates a community-focused business that actually keeps people moving. Marketing That Sticks: How to build a brand that resonates with older adults who are tired of being told to "take it easy." Thriving vs. Surviving: Practical tips for building a practice that serves the clinician as much as the patient. Stop waiting for the system to change and start building the practice your community actually needs.   --- Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Dr. Christina Prevett shares a detailed case study of managing a complex osteoporosis-related spinal injury in an active older adult. The discussion highlights evidence-based decision making, patient-centered care, and balancing guidelines with real-world patient needs.   00:00 Introduction to the Case Study 02:45 Understanding the Client's Background and Medical History 06:05 Navigating the Diagnosis and Treatment Dilemma 08:53 Implementing an Evidence-Informed Approach 12:09 Reflections on Patient-Centered Care

In this Episode, Annoushka Ranaraja PT, DPT explores the latest advancements in stroke rehabilitation, emphasizing high-intensity, technology-driven therapy practices that leverage neuroplasticity. It challenges traditional methods and highlights how modern approaches can significantly improve recovery outcomes. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Are you working hard to help your patients with dementia build strength and mobility? And then faced with caregivers concerned with the mobility causing a potential safety risk? Have you been asked to refrain from helping your patient become "too mobile"? In this episode we address this conversation from all angles to help you navigate the conversation with the caregiver while supporting your patient's well-being. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Most clinicians still shy away from heavy lifting with osteoporotic patients because of fear. But this groundbreaking study shows high-intensity resistance training isn't just safe — it's essential. Participants lifted at 85% of their 1RM — which means it's heavy, challenging, and highly effective at reversing bone density loss. And guess what? No fractures or adverse reactions.Here's the kicker: start slow, avoid equipment costs, and accept that not everyone will hit that perfect dose immediately. It's about progress, not perfection. If you're working with post-menopausal women or men at risk, this study gives you a clear blueprint to follow — and the clinical pearls to do it confidently.Take this insight to your next patient convo — and let's shift from fear to empowerment. #Osteoporosis #StrengthTraining #BoneHealth #ClinicalPearls #PhysioTips

Join Dr. Jeff Musgrave, Doctor of Physical Therapy, as he continues with Part 2. his series on Geri-programming hacks to make documentation easier as you encounter expected Progressions and unexpected regressions in your bout of care. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7  

Have you ever felt overwhelmed with where to start in educating your patients with osteoporosis? Join Dr. Macy Bolt as she simplifies and hones in on the top 3 education areas for this patient population and helps you become a better patient educator.  Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7  

Using wearables (think Apple watch, fitbit, phone) in your plan of care can amplify your outcomes. Join Dustin Jones as he discusses a recent RCT that used wearables in cardiac rehabilitation that had some pretty wild results. We'll discuss HOW to do this in clinic with your patients to get better results. We'll also troubleshoot common barrier to implementation. You can catch the live video recording here in the ICEphysio app - https://app.ptonice.com/c/ptonice-daily-show/wearables ---- Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7  

Join Kay Mayordomo, PT, DPT as she dives into a case study involving a patient's experience post-DBS due to Parkinson's, revealing the ongoing challenges he faced with balance and safety. Despite good lower extremity strength, his reactive postural control was lacking, leading to frequent falls. We focused on improving his gait, safety awareness, and even floor recovery techniques to empower him and reduce caregiver burden.   Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Stop bubblewrapping your neuro patients. In this episode, we sit down with Dr. Nick Dennis, PT, DPT of the NeuroStrength Network to talk about the massive gap between traditional neuro-physical therapy and the high-capacity lives our patients actually want to lead. If you think neuro rehab is just about balance pads and seated rows, you may be underdosing your patients and stalling their progress. Links: https://neurostrengthnetwork.com/ NeuroStrength Network Instagram - https://www.instagram.com/neurostrengthnetwork/ ---- Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

This episode features Dr. Christina Prevett discussing a case study of a client with calcific tendinitis, highlighting the pitfalls of standard post-op protocols and emphasizing personalized, evidence-based rehab strategies for shoulder injuries.

Dr. Shelby Blankenship PT, DPT discusses a case study on a post ICU deconditioned patient due to cervical spine surgery complications. The episode covers assessment, treatment approach, progression, outcomes, and takeaways for similar cases. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

In this episode, Trisa Hutchinson, OT & MMOA Faculty, breaks down what actually moves the needle in assisted living and memory care. We dig into the implementation of the Meaningful Days program, strategies for engaging residents living with dementia, and how physical activity can positively influence behavioral outcomes. If you're looking to move beyond "keeping people busy" and toward truly improving quality of life, this one's for you. Links: Trisa's Instagram - @trisaleehutch - https://www.instagram.com/trisaleehutch/ Meaningful Days Program - https://progressivecaremn.com/meaningful-days-program/ ---- Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Join as we work through a real-life case study of a woman experiencing chronic LE pain at a high risk of losing all her independence. 

Join Annoushka Ranaraja, PT, DPT as she reviews the 2026 Update to the Parkinson's Disease Foundation/ACSM Exercise Guidelines.   Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Dr. Jeff Musgrave shares some of his favorite ways to save time and effort in sessions, part 1 focuses on how to save time with your warm-up, and thinking through what equipment you do or don't choose will affect how much time your session takes!

Are screens really ruining our seniors' health? Let's dive into the truth behind screen use and cognitive decline!  Tag someone who needs to hear this!  The reality is, screen use among older adults isn't all bad—engaging use can actually decrease the risk of cognitive decline! But beware, passive screen time can lead to higher risks of dementia.  We've got to consider how screens influence not just our minds but also our physical and mental health. Excessive screen time can mean more eye strain and mood dips. And did you know that watching too much TV can worsen anxiety and depression in seniors?  So, what's the takeaway? Screens should NEVER interfere with what we need as humans - social connection, sleep, and movement! Chat with your loved ones about their screen habits and encourage more active engagement rather than passive consumption.   Let's keep our brains healthy while still enjoying the benefits of technology!  #ScreenTime #HealthAndWellness #CognitiveHealth #SeniorCare #MentalHealthMatters

What happens when a neuro PT starts sharing what she knows online, and it turns into a career-changing platform? In this episode, Dustin Jones sits down with Lily Jiminez, better known as Lily the Brain PT, to talk about her journey from clinical practice to building a powerful personal brand that now helps clinicians pass the NCS and grow their careers. She shares how creating content started as a way to teach and connect—and quickly opened doors to new opportunities, income streams, and impact beyond the clinic. Lily also gets honest about the challenges that come with putting yourself out there: overcoming self-doubt, finding your voice, and staying aligned with your values while building an online presence. If you've ever thought about sharing your expertise, starting a platform, or building a brand around what you know, this conversation will give you a practical look at what's possible. Links: https://TheBrainPT.com The_Brain_PT on Instagram Brand Bootcamp ---- Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7  

Most older adults don't need a perfect workout program—they need more movement in their day. In this episode, we explore practical ways to help older adults become more physically active, focusing on what matters most: moving more, more often. You'll hear simple strategies for assessing current activity levels, setting meaningful goals, and helping people build sustainable movement habits. We also break down the powerful health benefits that can come from even small increases in daily activity. If you work with older adults—or want better ways to help patients move beyond the clinic—this episode offers actionable ideas you can start using right away. See referenced links inside the ICEphysio App - https://app.ptonice.com/c/ptonice-daily-show/case-physical-activity   ----- Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

On this week's podcast, Macy Bolt digs into a case of quadriceps palsy after a total knee replacement. She unpacks what worked for her patient and what she'd avoid if she could do it over again to help her patient regain independence.  Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7  

Dr. Christina Prevett shares a detailed case study of a geriatric patient with complex complications post-hip replacement (x3!) highlighting the challenges and reflections in conservative rehabilitation. The discussion emphasizes the importance of realistic expectations, patient-centered care, and the value of reflection in clinical practice. 00:00Introduction and case overview 00:30Understanding the patient's background and health status 01:57Details of the hip replacement complications 03:53The impact of metabolic health and circulation issues 06:45Initial rehab approach and patient perceptions 09:07Challenges with manual therapy and range of motion 11:04Patient's pain perception and motivation barriers 13:01Transition to activity and social engagement 13:49Progress and current status of the patient 15:13Reflections on practice and lessons learned 16:11Final thoughts and resources

Ever wondered if physical therapy really helps after deep brain stimulation for Parkinson's? Let's dive in with Kay Mayordomo, PT, DPT. In this episode, we explore a randomized pilot study on deep brain stimulation (DBS) and its impact on patients with Parkinson's disease (PD). While DBS can help with tremors, rigidity, and bradykinesia, many still struggle with balance and gait issues post-surgery. What does the research say about PT after deep brain stimulation?   #ParkinsonsDisease #DeepBrainStimulation #PhysicalTherapy Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

In this episode of the InMoi Podcast, Dustin Jones sits down with Dr. Lauren Young—physical therapist and entrepreneur—to unpack what it really takes to build a practice from the ground up. Lauren shares the story behind launching her own business, starting with a mobile therapy model and eventually transitioning to a brick-and-mortar clinic. Along the way, she opens up about the real challenges of entrepreneurship in healthcare: serving patients in rural communities, navigating insurance and payment models, and deciding when it's time to grow. Lauren also discusses why specialized care matters in underserved areas and how physical therapists can create practices that are both financially sustainable and deeply patient-centered. If you've ever wondered what it looks like to turn clinical expertise into a thriving practice—or how to practice with more intention—this conversation offers practical insights and plenty of honest perspective. Links: NeuroElitePT Clinic - https://www.neuroelitept.com/ Instagram - https://www.instagram.com/neuroelitept/ ----- Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Join @trisaleehutch as she dives into how to level up your home safety evaluations, taking you beyond transfers and gait. Here she shares some of the "out of the box" examples of real-life situations she has come across that made a big difference in improving safety in the lives of older adult clients. 

Dr. Shelby Blankenship PT, DPT discusses a case study on chronic shoulder limitations in an elderly patient with a right humerus fracture treated non-operatively about a year earlier. The episode covers assessment, treatment approach, progression, outcomes, and takeaways for similar cases. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, we explore innovative approaches to fall prevention and fall preparedness happening at Youngstown State University. Dustin is joined by Dr. Shannon Dudash, Christian Abrigg, and Theresa Minich. The conversation dives into research-backed strategies that go beyond traditional balance training—teaching older adults not only how to reduce fall risk, but also how to safely recover if a fall happens. Our guests share how their work translates from the lab into real-world community programs, including how they teach fall recovery skills, structure their classes, and overcome the initial hesitation many participants have about practicing falls. We also discuss the practical side of building a fall preparedness program—from equipment and safety considerations to integrating education and home modifications that help older adults stay confident and independent. If you're a clinician, educator, or student interested in launching similar programs, you'll walk away with practical insights and lessons learned from the front lines of fall prevention. Links: -activeaging@ysu.edu -Fall Safety & Recovery - https://academics.ysu.edu/bitonte-college-health-and-human-services/physical-therapy-dpt/fall-safety-and-recovery -Designing an effective fall preparedness and recovery program for older adults - https://link.springer.com/article/10.1186/s12877-026-07203-5 -Recommended Roll Mat - https://gymnastics-equipment.com/cheerleading/best-choice-economy-flexible-carpet-roll-mats/ ---- Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

 In this episode, Dr. Annoushka Ranaraja  discusses the relationship between Chronic Kidney Disease and osteoporosis based on a case study of a 68 yo female with CKD who sustained a pelvic fracture. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC7555655/ Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this insightful interview, Dr. Desiree Feierabend shares her journey into oncology rehabilitation, emphasizing the importance of early prehab, manual therapy, and emotional support for cancer patients. Discover practical strategies for integrating rehab into cancer care and supporting patients through their challenging journeys. Key Topics Oncology rehabilitation journey Importance of prehabilitation in cancer care Manual therapy and pelvic health in oncology Addressing emotional and mental health in cancer patients Integrating rehab with medical teams for holistic care

Can unilateral training benefit the contralateral limb? Join Dustin Jones as he breaks down a recent study looking into contralateral lower extremity adaptations to unilateral power training in older adults. This will provide some guidance to clinicians who want to prevent decline in patients who may have a unilateral limitation that prevents training. Referenced study can be found here: https://app.ptonice.com/c/ptonice-daily-show/contralateral ---- Want to stay up to date on all things Geriatrics? Check out our MMOA Digest Newsletter - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Ellen Csepe introduces transcranial magnetic stimulation (TMS), a novel treatment for depression that has been FDA approved since 2008. She discusses its mechanism, effectiveness, particularly for seniors, and compares it to traditional antidepressants, highlighting its lower side effects. Real patient experiences illustrate the potential of TMS in managing depression, especially for those resistant to medication. The conversation concludes with a call to consider TMS as a viable treatment option for patients struggling with depression. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7      

In this episode of the MMOA podcast, Dustin Jones interviews Erin Eleu, a passionate advocate for fitness among older adults. Erin shares her journey from a kinesiology student to a leader in the fitness community, focusing on the importance of serving older adults. The conversation delves into the evolution of the Silver Sneakers program, the challenges of ageism in fitness, and the significance of language and labels. Erin emphasizes the need for inclusive and engaging classes that cater to varying abilities, highlighting the importance of creating a positive experience for participants. The episode concludes with insights into Erin's work with Agents of Movement, where she aims to elevate fitness experiences for older adults. Links: https://agentsofmovement.com ----- Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

In this episode, Christina Prevett discusses the importance of nutrition and fueling in geriatric patients, particularly focusing on a case study of a 69-year-old active woman. The conversation highlights the impact of low energy availability on older adults and emphasizes the need for comprehensive wellness screenings to address nutrition, recovery, and overall health promotion. Chapters 00:00 Introduction to Geriatric Nutrition and Fueling 05:12 Case Study: Understanding Low Energy Availability 10:45 The Importance of Comprehensive Wellness Screening

Have you ever suspected orthostatic hypotension but weren't sure what to do about it? Dr. Macy Bolt breaks down the basics of testing and treatment in the context of her patient, Jim who was struggling with this condition. Learn what you can do starting today in short term management of orthostasis as well as long term solutions to improve your patient's outcome. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Trissell Hutchinson discusses exercise cueing strategies tailored to different subtypes of dementia. The conversation covers the four most common subtypes: Alzheimer's disease, vascular dementia, Lewy body dementia, and frontotemporal dementia. Each subtype is explored in terms of its characteristics, symptoms, and specific cues that can enhance patient care and therapy outcomes. The importance of understanding these differences is emphasized to provide effective support for individuals with dementia.   00:00Understanding Dementia: An Overview 02:23Alzheimer's Disease: Key Characteristics and Cues 04:46Vascular Dementia: Variability in Symptoms and Cues 06:11Lewy Body Dementia: Processing and Emotional Support 11:49Frontotemporal Dementia: Behavior and Language Variants   Original published on PTonICE Jan 21 2026 

In this episode, Kay Mayordomo, PT, DPT discusses the importance of core strengthening for bedbound patients, outlining exercises tailored to their needs and which functional movements they are struggling with. The conversation emphasizes the significance of monitoring patient responses, adapting exercises based on irritability levels, and building confidence through manageable routines. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Dr. Shelby Blankenship PT, DPT discusses the multifaceted support needed for caregivers, focusing on physical, mental, and social aspects. She emphasizes the importance of self-care routines, acknowledging burnout, and seeking community support to enhance the wellbeing of caregivers. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

Dr. Annoushka Ranaraja discusses how High-Intensity Gait Training (HIGT) is emerging as a game-changer for patients with neurological conditions, promising enhanced functional outcomes. In this episode we will explore the principles, benefits, and practical applications of HIGT.   Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

In this episode, Dr. Jeff Musgrave discusses the principles of training for older adults, particularly focusing on bone health and density. He presents a case study of a client with osteoporosis and osteopenia, detailing their training history and the program designed to improve their bone mineral density. The conversation covers the importance of strength and impact training, the results achieved over two years, and the ongoing adjustments to the training program to meet the client's evolving needs.   00:00 Introduction to Bone Health and Training Principles 02:59 Case Study: Assessing Bone Density and Training History 06:05 Program Design: Strength and Impact Training for Osteoporosis 08:52 Results and Progress: Tracking Bone Density Changes 12:02 Conclusion and Future Directions in Training

In this heartfelt conversation, Christina Prevett reflects on her mother's journey through terminal illness, emphasizing the importance of dying with dignity and the lessons learned about life, family, and the value of living boldly in the face of mortality. She shares personal anecdotes and insights on how her mother's diagnosis transformed their relationship and prompted a deeper appreciation for life. 00:00 Reflecting on Life and Death 08:08 Navigating the Journey of Dying with Dignity 11:48 The Importance of Dignified Death Planning 16:10 Living Boldly in the Face of Mortality   Original Publishing: December 31 2025

In this episode of the MMOA podcast, Ellen Csepe discusses the concept of Inflammaging, its implications for aging populations, and practical strategies for managing inflammation through lifestyle changes, including exercise and diet. She emphasizes the importance of understanding the role of obesity in inflammation and highlights the potential benefits of new medications in reducing inflammation. The conversation aims to equip healthcare professionals with knowledge to better support their patients in managing inflammation and improving overall health. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Dr. Macy Bolt unpacks a new vestibular diagnosis impacting many older adults. Even if you don't think you're cut out to treat vestibular disorders, after this episode you may find you are! She discusses the diagnosis, differential and clinical tidbits, and how to help these patients, even if you don't typically treat dizziness.  DOI:10.3233/VES-190672 Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7  

Join Kay Mayordomo, PT, DPT as she covers low hanging fruit in home health to help patients avoid re-hospitalizations and thrive in their home. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this conversation, Dr. Christina Prevett and Dr. Lora Giangregorio discuss the evolution of osteoporosis research and management, emphasizing the shift from fear-based messaging to empowerment through exercise and informed decision-making. They explore the importance of understanding risk factors using tools like FRAX, the role of individualized exercise programs, and the impact of nutrition on bone health. The discussion also addresses common myths, such as the effectiveness of weighted vests, and the timeline for bone adaptations to exercise. Additionally, they delve into the benefits and risks of osteoporosis medications, the significance of mental health in management, and critically review the Osteostrong program, concluding with resources for further awareness and education.   Links to learn more from Dr. Lora (instagram) Here is her YouTube Channel      Chapters 00:00Introduction to Osteoporosis and Research Progress 02:54Shifting Perspectives: From Fear to Empowerment in Osteoporosis Management 06:03Understanding Risk: The Role of FRAX in Osteoporosis 08:57Communicating Risks: Balancing Awareness and Fear in Patient Conversations 12:04Personalized Approaches: Tailoring Exercise Recommendations for Osteoporosis 15:06Exercise Guidelines: Fall Prevention and Strength Training for Osteoporosis 17:56Empowering Patients: Navigating Risks in Physical Activities 22:28Progressing Social Skills Through Exercise 24:08Balancing Strength and Impact Training 25:07Debunking Myths: Weighted Vests and Bone Density 31:13Understanding Bone Adaptations and Exercise Timelines 40:59Navigating Medication Choices for Osteoporosis 45:22Managing Expectations in Exercise and Nutrition 47:54The Role of Medication in Osteoporosis Treatment 51:39Understanding the Impact of Eating Disorders on Bone Health 56:03Exploring Osteostrong and Its Claims 59:49The Importance of Evidence-Based Practices in Osteoporosis Management

In this episode, Shelby Blankenship (@sbship8_dpt), expands her previous episode regarding a case study on baker's cysts for a client and how to progress the plan of care, exercises to not miss, accessory topics to discuss with the client, and encourage lifestyle change as caregiver. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Dr. Christina Prevett interviews Dr. James McKendry, an expert in nutrition and healthy aging, focusing on the unique population of master athletes. They discuss the physiological differences between master athletes and sedentary older adults, the importance of resistance training, and the impact of lifelong exercise on muscle health and performance metrics like VO2 max. The conversation also touches on cardiovascular health, gender differences in athletic performance, and the role of nutrition in combating sarcopenia. Dr. McKendry emphasizes that it's never too late to start exercising and that older adults can still respond positively to exercise interventions. Timestamps:  00:00 Introduction to Master Athletes and Research Background 03:06 Understanding Master Athletes and Aging 05:50 Muscle Physiology and Aging  08:56 Resistance Training and Its Importance 12:08 Endurance Athletes and Their Unique Physiology 15:08 VO2 Max and Its Implications for Aging 17:53 Cardiovascular Health in Master Athletes 20:49 Gender Differences in Master Athletes 23:42 Sarcopenia and Muscle Health 26:59 The Role of Nutrition in Aging and Exercise 29:49 Future Research Directions and Closing Thoughts

  In this podcast episode, Ellen Csepe discusses the essential strategies healthcare providers should adopt when treating patients on GLP-1 medications. She emphasizes the importance of being supportive cheerleaders for patients, the necessity of strength training to preserve muscle mass, and the critical role of adequate protein intake in managing weight loss effectively. Csepe highlights the unique position of healthcare providers to positively impact their patients' journeys and encourages a proactive approach to patient care. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7  

Most clinicians crush the evaluation… and then spend the next several visits wondering why their treatment sessions feel flat. In this episode, we sit down with J.J. Mowder-Tinney, a true wizard of crafting salient, meaningful, movement-rich sessions, to talk about the moment that actually matters: How do you turn your evaluation into a treatment session that changes something? J.J. breaks down how to shift from checking boxes to building experiences—sessions that engage the brain, challenge the body, and make every rep count. We explore: Why salience isn't fluff — it's the lever that drives neuroplastic change How to translate your eval findings into interventions that actually matter Using standing rests, strategic intensity, and real movement retraining Why even a single well-placed high-intensity burst can outperform a whole session of underdosed "activity" What happens when patients stay physically engaged instead of passively seated The power of controlling your session, even when you can't control the system This conversation is a masterclass in doing more with the minutes you have, ditching the excuses, and designing sessions that older adults feel, remember, and grow from. Relevant Links: https://jjmowderpt.com https://www.instagram.com/jjmowderpt/ ----- Want to stay on top of all things #oldNOTweak? Sign up for our free, bi-weekly email newsletter, the MMOA Digest - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, Dr. Macy Bolt unpacks a recent study that utilizes a fan-favorite balance measure to better identify our patients who may have impaired cognitive function! DOI: 10.1519/JPT.0000000000000463 Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7   

Trisa Hutchinson, Doctor of Occupational Therapy reviews 3 tips for navigating the conversation of when an older adult should stop driving. Here you learn about what to look for in the clinic, who to refer to for a concrete answer, and how to support your older adults with community mobility if they are no longer safe with driving. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

Join Kay Mayordomo, PT, DPT (@kaym23) as she discusses her experience with a bed bound patient, emphasizing the importance of a fitness forward approach to regain mobility and independence for these patients. Kay shares a case study of a patient with multiple sclerosis, detailing her exercise program, caregiver/care home involvement, and the progress made towards function and preventing pressure ulcers.   Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

In this episode, we go through a case study for a client who came in with a Baker's cyst. We go through subjective reporting, objective measurements, and overall treatment goals and progressions to maximize the client's goals.  While this might not be a common diagnosis we see, it is something to keep in the back of your head as one of the biggest predictors is history of knee pain, arthritis, and meniscul injury.  Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7