Podcasts about denaye

In episode 222, Prep Dish founder Allison Schaaf welcomes Denaye Barahona, Ph.D., LCSW of the Simple Families podcast to chat about simple family meals and mealtime with children, from a child psychologist's (and mother's!) perspective.   Denaye hears quite a bit about meal time and food in her work.  The idea of coming together at the table can help foster relationships and well-being, provided the family circumstances and season of life allow for it.  Sometimes, however, the dream of family mealtime doesn't necessarily match reality.  Where you're at in life, plus children's personalities, often determine how families gather at dinner, and this can also be unpredictable.  Denaye suggests finding a different way to connect with your kids if meal time isn't fostering togetherness in your family.   The Prep Dish service and prep-ahead approach has worked well for Denaye and her family, especially with support in the meal prep either from her husband or their nanny.  She often will use the Super Fast menu and not always complete the prep day work ahead of time.  Denaye also finds that choosing 2 meals from the menu and doubling them for the family's meals during the week is the ultimate minimalist hack!   Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/   Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Episode 338 of Simple Families: The Family Dinner  https://podcasts.apple.com/us/podcast/the-family-dinner/id1202569587?i=1000598521446 Simple Families: https://simplefamilies.com/ IG: @Simple_families

If you've been wanting to minimize the clutter and simplify your life, we have a podcast episode that's going to hit today! We are speaking with Denaye Barahona who has her Ph.D. in child development, is a licensed clinical social worker, and a mom of two. She shares her own journey when it comes to decluttering and simplifying her life. Denaye brings in the research side of things to help coach parents to adjust and eliminate the shame around feeling inadequate as a parent when you can't say yes to everything.Struggle with all the “stuff” that comes along with raising kids? Denaye gives us her top three strategies for coping with clutter and simplifying our physical spaces. She explains how when the space around us is peaceful, it puts our minds at ease as well.Denaye's Podcast: Simple Families The PodcastDenaye's Website: www.simplefamilies.comSponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfSponsor: $150 off at Ice Barrel with code ‘HERSELF': www.icebarrel.com/herselfLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange.

Today, I'm bringing you a much-requested life update episode. In the past year I've moved off social media and have limited how much I share publicly on a day-to-day basis. As my kids grow and establish their own identities, this has been a change that feels right for our family. But today, I will update you on home, work, family, and also tell you about my new health routine. Links from the episode Simple Families Podcast Episode 302: Analog Curious Part I Simple Families Podcast Episode 303: Analog Curious Part II Simple Families Podcast Episode 304: Analog Curious Part III Simple Families Podcast Episode 150: Au Pair Insights Simple Families Podcast Episode 184: Year Without Alcohol Simple Families Podcast Episode 251: Downsizing Bandolier Rent the Runway Sponsors Growing Trees - 15% off at FastGrowingTrees.com/SIMPLE. Earth Breeze – Subscribe and save 40% on Earth Breeze laundry detergent Eco Sheets. Visit www.earthbreeze.com/simple.

When I asked listeners to send me questions for a holiday episode of Q&A, I received so many inquiries. Interestingly, so many of them contained the word 'Scrooge!' I am answering your questions regarding gifts, extended family, compromise, and finding your why during the holidays. Links from the episode Simple Families episode 332: Appropriate Toys Simple Families episode 234: Comparison, Envy & FOMO Sponsors Native – Get 20% off your first order of personal care products at nativedeo.com/families or use the code 'families' at checkout. SEED – Visit seed.com/simple and use the code SIMPLE to redeem 20% off your first month of Seed's DS-01 ™️ Daily Synbiotic.

This week, we're featuring an episode from a podcast you should check out. Simple Families, hosted by Denaye Barahona, is a parenting podcast that offers solutions for living well with children. In this show, Denaye focuses on child behavior, positive parenting, family wellness, and decreasing the mental load. Available wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life.  These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world.  The show I am featuring today is a podcast that I love called Simple Families, which I have been listening to for several years. The host Denaye Barahona is a mother of two who also has a PhD in child psychology, so as she says in her podcast intro, "you're going to hear conversations that are based in research but more importantly real life."  Simple Families is a podcast for parents who are seeking a simpler, more intentional life, covering topics such as minimalism with kids, positive parenting, family wellness, and decreasing the mental load. For today's mini-episodes, I hand-picked an excerpt from Denaye's show to air for you so you could get a taste of her work, and it comes from a recent episode she aired titled "Raising Critical Thinkers" with guest Julie Bogart. There was a segment in that conversation that struck me to the core, all about how important it is to allow people in our families, including our own children, to have different beliefs from us and to know that they are still deeply loved, valued, and HOME when they are with us.  You are going to want to  listen to every word of this excerpt from the Simple Families podcast and then head on over to Denaye's feed to listen to the entire episode! **Listen to the full episode here, and subscribe to Simple Families here.  **Also check out Denaye's guest appearance on 3 in 30 here  and Rachel's guest appearance on Simple Families here!

Dr. Barahona is a family coach, author, and the host of the Simple Families Podcast. Her work has been featured on Netflix, Real Simple Magazine, The Today Show, The Wall Street Journal, The Washington Post, and many more. For the past 15 years, she's had the experience of partnering with parents in search of a more harmonious life with kids.  Her doctorate is in Child Development with a research focus on family wellness. She also holds a bachelor's and master's degree in Clinical Social Work with a focus on child and family practice. Dr. Barahona is also a parent in the trenches with two young children herself. During the second part of the show, Dr. Robin talks to Caitlin White, who is the Behavioral Specialists for Youth at the YMCA in Kansas City. She shares why they are helping kids regulate their bigger emotions in groups with peers. She also shares the ways kids are struggling to readapt being in big groups again, and some tips that can help kids feel more grounded in their daily routine. Memorable Quotes: “As the parent in the home, I am the thermostat. I'm setting the temperature for the people around me.” “This idea of minimalism can feel very finite. It can feel very predetermined. Like, you get to this point and you're a minimalist. Most people would walk into my home and be shocked to find out that we're minimalist because it looks just like everybody else's home.” “When our amygdala is overreacting and our thinking brain isn't functioning, well, then we're not saying the things we want to be saying. We're not staying as calm as we want to be staying. So, I think that as parents, when we ourselves are taking care of ourselves and we can maintain our own calm, we can be more intentional in the interactions that we have with our kids.” “So, I think that it's really the heartbeat of our existence, being connected to other humans. And in many ways, when it comes to kids, it is the biggest influence on their behavior.” “We see some kids struggling with big emotional reactions, even to smaller things that weren't previously a big deal such as parents dropping off, siblings being split out of groups, or things not going their way.” “A kid's routine should always include some downtime, even if that's sitting with them at the end of the day and reflecting on things.” What You'll Learn: Tips and tricks for parents to find mental clarity. Why the YMCA is the biggest childcare centers in Kansas City What S.M.A.R.T. Connections is at the YMCA and how it helps parents and kids together This Episode Includes: Denaye earned a doctorate in child development but in her twenties realized how little she knew about the growing up process. Her goal is to teach parents more about this process so they can build empathy and patience with their children. Denaye started the Simple Families podcast five years ago to help pursue that goal. The mental load that Denaye talks about is made up of expectations from her childhood and things she saw modeled in society and other families. Most people think the mental load is all about the tasks they need to accomplish, but it also includes their fears and worries. The first step to reduce the mental load is to do a brain dump for an hour of everything you're thinking about. The next step is to categorize those ideas into execution, planning, and worry piles. A lot of people are amazed when most of the ideas end up in the worry pile. There are certain people out there that have a higher tolerance for clutter, and these are people who have baseline lower levels of anxiety and aren't quite as bothered by their environment and their surroundings. On the other hand, some people are more bothered by clutter and can't tolerate it as much. Denaye uses a red, yellow, green, and blue chart where you name your zone based on a color. The color you choose relates to how able you are to tolerate clutter. When you are a parent, you set the tone for your family. That's why it's so important to know your zone and be able to manage it. A clear mindset helps parents because they can use their thinking brain to react and remain calm with their children. Denaye shares the example of how her family uses a visual calendar to set the schedule for the day with her kids. She says now her children draw their own visual calendars when they have days off from school. In terms of connection, Denaye believes that the less connected you are to someone the more negative feelings that will arise. Whereas, if you are more connected the opposite is true. Regulating your emotions is a new way to help those struggling with mental health, which has been found to help you stay true to yourself. Why routines and rituals help create connection because this avoids anxiety and stress in our lives. Three Takeaways From Today's Episode: Practice a brain dump for yourself. Spend one hour writing down every thought that's in your head. Categorize those ideas into the three different piles: execution, planning, and worry. Consider how you can let go of some of the worries you're holding on to so you can gain mental clarity. Mentioned In The Episode: Denaye Barahona The Simple Families Podcast Johann Harri Kansas City YMCA Kansas City YMCA Facebook

Got questions? Leave them for me on Speakpipe. Today, I am answering five different listener questions. Tune in to learn more about handling screen time, the middle childhood years, getting rid of toys and art, power struggles, and siblings challenges (we've all got 'em!). Links from this Episode Simple Families Podcast Episode 302 & 303: … Q&A with Denaye Read More » The post Q&A with Denaye appeared first on Simple Families.

Today I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about what it looks like to holistically take care of the wellness of our entire family, starting with ourselves.  Things we talk about: -Denaye's work with Simple Families -Her new book, Simple, Happy Parenting -Her Simple Manifesto -Positive discipline/positive parenting -Taking care of the family unit and prioritizing your own happiness as a parent.    Links: Order the book: Simple, Happy Parenting!!! Denaye's Instagram Simple Families Website Minimalish on Instagram

Today, Chelsea and Dr. Lindsay chat with Denaye Austad, a financial literacy educator and one of Lindsay's oldest friends. Tune in for tips on how to master your money. You control your finances--not the other way around.Connect with Denaye:IG: @denayeknowsmoneyTikTok: @denayeknowsmoneyEmail: denaye@denayeknowsmoney.comConnect with So Fireddrlindsaylifestyle.comIG: @sofiredpodDon't forget to rate, review, and subscribe!

In this episode of The Simple Home Podcast, we'll discuss simplicity in parenting and how living with less impacts our whole family.Denaye Barahona, author and podcaster, shares her wisdom with us around simple parenting. We discuss many important topics and shed light on letting go of what is expected and just slowing down. As you listen to this episode, choose one tip to focus on this week and gradually add more as you are able. In this episode of The Simple Home Podcast Denaye will teach you how and why it's so important to let go and live with less.You'll learn why kids need less stuff and less stuff on their schedules.You'll learn how to parent with less fear.You'll learn how to get kids involved in day to day household chores and when to get started.We'll talk about the importance of unstructured play and how to make it happen.Plus lots more!Links From This EpisodeAt Home With Kids ResourcesThe Simple Home ResetWebsite: https://www.simplefamilies.comPodcast: Simple Families: https://simplefamilies.com/category/podcast/Book: Simple Happy ParentingIf you'd like to hang out more and stay motivated in between episodes, come join my free Facebook community. It's full of like minded people who are working hard to simplify their lives too! This work is easier done in community than by yourself so come over and join us!If this episode inspired you in some way, please take a minute to leave a rating and review on itunes. Use this link, click the 5 starts, and write a short review of the show! 

Dr. Denaye Barahona is a loving wife and mama of two. She partners with families to tackle the challenges of raising children. Denaye is a minimalist who claims to be a decluttering expert (don't let her near your closet). She loves to travel, talk about health and wellness, and give unsolicited advice. She has been featured on the likes of The Today Show, Real Simple, Netflix, The Wall Street Journal, and numerous other media outlets. Denaye holds a Ph.D. in Child Development and is a Clinical Social Worker with a specialty in child and family practice.Denaye Barahona, @simple_families on IG, podcast available anywhere, Support the show (https://pod.fan/the-dude-therapist)

Following a childhood and a young adulthood full of adventure in her former home of Bermuda, Hinds pursued higher education in the U.S., earning an undergraduate degree in civil and environmental engineering and a master's degree in construction management. Eventually, the travel industry entered the picture, and Hinds was able to combine her love of exploration and her respect of the environment into a successful career. In this episode of Humans of Travel, Hinds shares how she has discovered her purpose through challenges, including working in homogeneous, male-dominated fields. She also offers advice on how to support sustainability efforts, in addition to practical, honest tips for aspiring entrepreneurs. RESOURCES MENTIONED IN THIS EPISODE   JustaTAAD's website: www.justataad.com Email JustaTAAD: reachus@justataad.com JustaTAAD on Instagram: www.instagram.com/justataad ABOUT THE SHOW  TravelAge West's podcast, “Humans of Travel,” features conversations with exceptional people who have compelling stories to tell. Listeners will hear from the travel industry's notable authorities, high-profile executives, travel advisors and rising stars as they share the experiences — the highs and the lows — that make them human.  See omnystudio.com/listener for privacy information.

On today's episode, Denaye shares with Megan about what can happen in your business, quickly, as she shares a story of her friend blowing up and how to best prepare for it ahead of time. Don't forget to follow us on social & let us know your questions! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/leveleduppod

On today's episode, Denaye tells Megan what Hot Girl Summer is and convinces her to join in on it. If you feel like last year you missed out on all the summer fun, you'll want to listen today to the Leveled Up Podcast. Don't forget to follow us on social & let us know your questions! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/leveleduppod

Denaye joins Madison in this episode to discuss her career as a Financial Advisor.

On today's episode, Megan interviews Denaye & our first dude guest who happens to also be Denaye's life partner & business partner. We dive into what it's like to work with your significant other so listen up on the Leveled Up Podcast! Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/leveleduppod

Would you like to be a more conscious consumer and maybe even create a capsule wardrobe? A wardrobe that makes you actually look forward to getting dressed every day? Today’s fun concept will HELP.    Additional segments: * Ask the expert: A new segment featuring Denaye of Simple Families. Find her excellent podcast here: https://podcasts.apple.com/us/podcast/simple-families/id1202569587  * Self-care spotlight: A foundational principle for living happier   Resources: * Got an idea for a segment? Email me here! podcast@ericalayne.co   * Visit my website: https://ericalayne.co/ * Connect on Instagram: https://www.instagram.com/thelifeonpurposemovement/ 

K. Denaye Hinds is the managing director and owner of JustaTAAD, a boutique business that provides sustainability solutions for clients in tourism, hospitality, and events. In this episode of Humans of Travel, Hinds discusses growing up in Bermuda, conquering gender and race barriers in the field of engineering, and using her engineer's mindset to develop practical travel sustainability solutions. She also discusses the unique challenges and opportunities that come with being an entrepreneur on the rise and a new mom at the same time. RESOURCES MENTIONED IN THIS EPISODE   JustaTAAD's website: www.justataad.com Email JustaTAAD: reachus@justataad.com JustaTAAD on Instagram: www.instagram.com/justataad ABOUT YOUR HOST  Valerie Chen is the Deputy Digital Editor of TravelAge West, a print and online magazine for travel advisors based in the Western U.S.       TravelAge West also produces national trade publications Explorer and Family Getaways, as well as events including Future Leaders in Travel Retreat, Global Travel Marketplace West, the WAVE Awards gala and the Napa Valley Leadership Forum.    ABOUT THE SHOW  TravelAge West’s new podcast, “Humans of Travel,” features conversations with exceptional people who have compelling stories to tell. Listeners will hear from the travel industry’s notable authorities, high-profile executives, travel advisors and rising stars as they share the experiences — the highs and the lows — that make them human.  See omnystudio.com/listener for privacy information.

This week, as we continue our Dream Big series, we talk about boldness and intensity when it comes to pursuing your visions. So come join us as we dive into the "How To" of getting bold and intense when dreaming big! Thanks for listening! If you want to check out the Legally Blonde musical Denaye refers to, find it here! Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/leveleduppod

Do you ever feel overwhelmed thinking about your finances? You are not alone! Unfortunately, how to handle finances is not typically taught in our adolescence/young adulthood so it’s not uncommon to feel a bit lost. In today’s episode, we’ll be hearing from financial advisor, Denaye Austan, all about handling your finances! We’ll be answering questions such as: What are some of the challenges women typically face regarding finances? Is a work-life balance achievable? How are mindset and finances related? What is a scarcity mindset? What is an abundance mindset? How can I build my finances from rock bottom? What should I do about my debt? How do I build financial wealth? “Don’t be afraid to ask questions, even if you feel like you should know the answer already.” Ask questions. Ask questions. Ask questions. For most people, handling finances is not some easy task. There are many different components to consider, making the whole process very complex. And like I said previously, so many of us were never taught how to effectively do our finances which can make it even more of a challenge. Never be afraid to ask questions. If you’re ever wondering whether or not you should ask, that typically means you should. You’ll never get better at what you’re doing if you’re not actively trying to learn. Much of the time, that will look like being vulnerable enough to ask questions when you aren't unsure of something. You might be wondering who to ask your questions to. Financial advisors like Denaye are great resources to use! In today's podcast, Denaye will also be talking about steps that you can take in your personal lives to help get yourself into a sound financial position. “The context of your specific point in life makes a really really huge difference.” Let’s talk about debt. It seems as though shame has often been connected to debt. Should you feel shame for having debt? No! Here’s the thing, beating yourself up about having debt will not fix the problem. You won’t gain anything from keeping a negative mindset about the situation. Whether the debt was in your control or not, mindset has everything to do with getting out of it. The number one cause of debt in America is from medical expenses. Emergencies and unexpected events happen all the time, sometimes leading to debt. Shame has no place here. Sometimes our debt is a result of our own excessive spending and shopping. Shame has no no place here either. However, it is incredibly important that you learn from your mistakes and start building new habits that will lead you in the right direction. A key element to tackling both kinds of debt, is to make everything conscious. Sit down and actually do the math to understand how much debt you’re dealing with. You don’t have to tell the world but get it out in the open with yourself and whoever else may be involved in your finances. Pretending the debt isn’t there will not make it go away. “Exactly how it is right now is not how it’s going to be forever.” Budgeting tools: 1. The Mint App and Every Dollar App (These are great if you have a stable income with consistent money) 2. The Truebill App (This app is great for entrepreneurs or those with an inconsistent paycheck) Connect with Denaye through her email Denaye.austad@tfaconnect.com or through her facebook!

Share your tip-- what will summer look like for you? just do it in 90 seconds or less.  www.speakpipe.com/everydaymotherhood     Thank you to Allie, Karen, Jessie, Denaye, and Elizabeth for today's tips!   Don't miss out on the FB group.  You'll need to know that I do something every day.    Have an idea? Email me at Play4life.Christy@gmail.com  or find me on Instagram here or there.   Want play & family connection ideas over email?  www.subscribepage.com/play4lifemoms Keep Calm and Mother On! Daily Mom to Mom tips during Coronavirus

This week we recorded live from Level Up Denver and covered Business Plans. You can download the template to follow along with Denaye as she talks the Level Up group through the process http://bit.ly/34ubRvv Don't forget to follow us on social! Instagram https://www.instagram.com/leveleduppod/?hl=en Facebook https://www.facebook.com/groups/544275886360757/

Life with young children is always evolving. The way we spend our time changes too. Finding the right balance that works for each of us is incredibly important. The way I spend my time is going to look very different from the way that you spend yours. In today's episode, I am sharing what a … SFP 172: A Day in Denaye's Life Read More » The post SFP 172: A Day in Denaye's Life appeared first on Simple Families.

Motherhood can feel a wee bit exhausting at times. With all there is to do and manage, finding the space to enjoy our kids can be nearly impossible. That's why I find such value in today's conversation with Denaye Barahona. She gives amazing insight into how to parent with less stuff and less stress. Her practical advice is both easy to listen to and easy to implement into your day to day life. Just like many things in life we often overcomplicate parenting. But when you're deep in the clutter that often comes with kids, the never ending activities and obligations, and the tantrums and boogers, it's hard to see a way out. This episode of The Simple Home Podcast will give you a new perspective and a little more compassion for yourself. Key TakeawaysDenaye shares her journey to helping families live simpler and parent with more joy. We talk about how busyness and clutter can have a negative impact on us and our kids.We discuss the benefits of boredom and getting kids involved in the day to day tasks.Denaye shares her wisdom for us about handling sibling rivalries and so much more. Links from this episodesimplefamilies.comThe Simple Families PodcastThe Mental Unload CourseSimple Happy Parenting Book Find this episode of The Simple Home Podcast and others you’ll love on your favorite podcast player, iTunes, Google Play, Spotify, and TuneIn! Remember to subscribe on your favorite podcast player so you don’t miss an episode.

Stephanie talks with Denaye Austad and Megan Johnson about Level Up a group that focuses on mindset and support, and making genuine connections between like-minded women.

This week, I am bringing you my interview with Denaye Barahona. Denaye is host of the Simple Families Podcast and is author of the new book Simple Happy Parenting. Her refreshing approach to minimalism and parenting is professional yet warm. She believes in a holistic approach to helping the whole family; living well through cultivating a healthy relationship with yourself, family and home. I’ve enjoyed listening to her podcast over the last several years and can’t wait to talk with her today about the idea of ‘less-is-more’ when parenting. We discuss: A definition of simple, happy parenting How do we step away from a skittish mindset and move towards a more free, relaxed relationship with our children? Some would argue: “Isn’t our job to protect our children from any difficulties that are in our control?” How would you respond? Is the 'less-is-more' parenting approach only a trend? How we can parent with a ‘less-is-more’ mentality when it comes to: Food/Mealtimes Free play at home Manners Sleep Playground School The Outdoors Find all the resources mentioned in this show: Show Notes for EP80: Less-Is-More Parenting with Denaye Barahona Or, click here to get the show notes emailed to your inbox each week. Let’s keep the conversation going on our Facebook page or Instagram!

Today I'm chatting with Denaye Barahona of Simple Families! We talk all about her new book, Simple, Happy Parenting, and what that means played out in everyday life. I especially love our chat about what it looks like to holistically take care of the wellness of our entire family, starting with ourselves.  Things we talk about: -Denaye's work with Simple Families -Her new book, Simple, Happy Parenting -Her Simple Manifesto -Positive discipline/positive parenting -Taking care of the family unit and prioritizing your own happiness as a parent.    Links: Preorder the book: Simple, Happy Parenting!!! Denaye's Instagram Simple Families Website Minimalish on Instagram NEW Minimalish Facebook Group Simplify in Six Challenge Care of - plus use coupon code coupon SIMPLE25 for 25% off  

Hunter talks to Denaye Barahona about Simplify in the Family. Do you ever feel like your stuff is stressing you out? Well, you’re right. Our stuff is taking a toll on our mental health and on our parenting. Today’s guest, Denaye Barahona of Simple Families, will help you start to get a handle on the clutter. Hear how she got rid of 90% of her closet! Get inspired to simplify for you and for your children. Some big takeaways from this episode include: 1. Research shows that clutter causes stress and anxiety in adults 2. The question to ask to know whether it should stay or go 3. Overwhelm and too much stuff impacts our parenting for the worse Denaye Barahona is a loving wife, mama of two and host of the Simple Families podcast where it’s all about living well by developing a healthy relationship with yourself, your family, and your home. Find out more about Denaye at https://www.simplefamilies.com/ Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.  

You know what they say about best laid plans.... In today's fourth and final episode of My Favorite Fck Up!, we'll join three women as they discover just how left a situation can turn...and how to turn it right again! On My Favorite Fck Up!, Episode Four: Now What?.... Maurita finds a home in being queer abroad. A motorbike accident in Thailand sends Jacq on a sex working journey she never anticipated. Denaye finds out the hard way exactly how much it costs to replace an ATV--yikes! Get ready to cry, laugh, and bite your nails--in that order--on today's final episode of My Favorite Fck up! Sad that another one of my podcasts has ended? Wishing you could hear this country-ass voice on the radiowaves more often? You can get your fix at Stripcast: True Stories from a Stripper with a PhD, a 52-part memoir-cast in which I tell my own stories.  While I'm currently focusing my own creative writing in the production of my memoir, I will be producing more podcasts like My Favorite Fck Up! with the help of storytellers at my upcoming retreats—learn all about those by subscribing to my newsletter at luxatlpole.com.

Today I’m here with Denaye Barahona Ph.D. talking about minimalism. Denaye is the voice behind Simple Families--a blog, podcast, and community that helps mothers thrive through simple living. We go over minimalism, parenting, time, playscape, ownership, role modeling, boundaries, and extended family.   Get the full show notes here: www.sageparenting.com/podcast14   Support the Sage Family Podcast here: www.patreon.com/sagefamily

Visit www.highsandlowspodcast.com for show notes, including clickable links. Denaye Barahona is a Mother and a Wife living outside of NYC, she runs the site www.simpliefamilies.com as well as hosts the Simple Families Podcast, where she aims to convince you that simple really is smart. Denaye has a personal and professional passion for helping women thrive in motherhood. Her Ph.D. is in Child Development and she is also a Clinical Social Worker with a specialty in Child and Family Practice. She followed that up with a Post-Grad Certificate in Behavior Analysis of Children. Denaye advocates for taking a holistic approach to helping the whole family stay well: physical, emotional, and relational. That means living well by developing a healthy relationship with yourself, your family, and your home.Denaye is watching: Silicone Valley & The Good PlaceReading: The Minimalist Kitchen by Melissa Coleman & The Reggio WayLoving: The app called ThingsEating: Grain Free Granola from Thrive MarketDenaye also mentions another great book during our chat called This Is Where You Belong by Melody Warnick. You can listen to her podcast chat about this here. You can listen to this podcast over on iTunes as Highs and Lows Podcast as well as on Google Play for android users. Also available on Stitcher. You can find Highs and Lows Podcast over on Instagram as highsandlowspodcastYou can e-mail Jennifer over at highsandlowspodcast@gmail.com or click "contact" on the website www.highsandlowspodcast.com

Visit www.highsandlowspodcast.com for show notes, including clickable links. Denaye Barahona is a Mother and a Wife living outside of NYC, she runs the site www.simpliefamilies.com as well as hosts the Simple Families Podcast, where she aims to convince you that simple really is smart. Denaye has a personal and professional passion for helping women thrive in motherhood. Her Ph.D. is in Child Development and she is also a Clinical Social Worker with a specialty in Child and Family Practice. She followed that up with a Post-Grad Certificate in Behavior Analysis of Children. Denaye advocates for taking a holistic approach to helping the whole family stay well: physical, emotional, and relational. That means living well by developing a healthy relationship with yourself, your family, and your home.Denaye is watching: Silicone Valley & The Good PlaceReading: The Minimalist Kitchen by Melissa Coleman & The Reggio WayLoving: The app called ThingsEating: Grain Free Granola from Thrive MarketDenaye also mentions another great book during our chat called This Is Where You Belong by Melody Warnick. You can listen to her podcast chat about this here. You can listen to this podcast over on iTunes as Highs and Lows Podcast as well as on Google Play for android users. Also available on Stitcher. You can find Highs and Lows Podcast over on Instagram as highsandlowspodcastYou can e-mail Jennifer over at highsandlowspodcast@gmail.com or click "contact" on the website www.highsandlowspodcast.com

In today's episode I am sharing more about what my typical day looks like. Like many women, I am always seeking to find a balance between having a career and spending quality time with my family. I am the primary caregiver for my 1-year-old and 4-year-old, but I also balance working from home as well. … SFP 95: A Day in Denaye's Life Read More » The post SFP 95: A Day in Denaye's Life appeared first on Simple Families.

The mental load in motherhood is overwhelming. In today's special episode, we are discussing why this matters and what we can do about it. Denaye also introduces a simple, 4-step plan to begin peeling back the layers. Want to starting unpacking the mental load together, join us! The post SFP 79: SPECIAL EPISODE: How can I reduce the mental load? appeared first on Simple Families.

Simplifying your own life is one thing, but we all know things start getting challenging when we bring our kids and family into the equation. Today I chat with Denaye Barahona about all things to simplify your family. As a Clinical Social Worker with a specialty in Child and Family Practice and a Ph.D. in Child Development, Denaye is also the voice behind the information packed website simplefamilies.com We dive into many topics in this episode as Denaye and I talk about simplifying your family in terms of clutter, letting go of difficult items, Denaye’s brilliant Toy Detox Program and the difference between open and closed toys, and not over scheduling our lives and our children’s lives. We also chat about how kids learn from their parents, positive discipline in the household and the “first then” principal (works wonders), building confidence in our kids by stepping back and not hovering, and one of my favourites—family meal time. If you have difficulties with food and your little ones eating you might want to try how Denaye feeds her children. Denaye is a wealth of knowledge when it comes to simplifying your family and this is an episode full of great tips and ideas touching on many different topics. I hope you enjoy x www.liveimmediately.com

Today, Denaye has a question about podcasting. Her podcast has grown much faster than she anticipated. At what point should she start seeking sponsorships, and where should she look for them? Denaye's website is http://www.simplefamilies.com/. In this episode, I mention https://www.patreon.com/, a website that helps you get paid for your podcast content. You can hear my interview with Patreon founder Jack Conte on The Smart Passive Income Podcast at https://smartpassiveincome.com/session188. My brand-new course, Power-Up Podcasting, is open. Check out http://poweruppodcasting.com to enroll. You can also choose to enroll in a 2-day, in-person course with me in San Diego this September. Do you have a question about podcasting? Record it at http://www.askpat.com/.