Podcasts about ice barrel

I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you're pushing your body but neglecting recovery, you're leaving results on the table. Eric shares his game-changing recovery routine, including why he swears by contrast therapy (sauna + cold plunge) every night. We also dive into: The science-backed benefits of contrast therapy—better circulation, faster recovery, and stress relief  How shifting from high-fat to high-protein transformed his performance Why whole, single-ingredient foods are the key to sustained energy and health His journey from athlete to successful investor and brand builder This episode is packed with actionable insights for athletes, high performers, and anyone looking to optimize their health. Ready to level up your recovery? Tune in now!  Key Takeaways: Recovery is Key: Eric emphasizes the importance of sleep and contrast therapy for athletic recovery and overall health. Adaptable Nutrition: Tailor your diet to align with your fitness goals, focusing on single-ingredient, whole foods. Exercise as a Catalyst: Regular exercise serves as a foundation for healthy habits and wellness. Time Management: Block scheduling and understanding personal productivity peaks enhance efficiency and success. Entrepreneurial Mindset: Embrace risk-taking and relationship-building for entrepreneurial success. More About Eric Hinman: Based in Denver, Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Some of Eric's partners include Ten Thousand, Slate, Ice Barrel, SISU, HVMN, The Normal Brand, Blokes, MASA Chips, Kane, Flux, GORUCK, Kreatures of Habit, and more. Eric believes in the long-term vision of the brands he partners with and his portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more. Website Founders Only Club Instagram Connect with me! Website Instagram Facebook YouTube

Get 20% Off IceBarrel with code “MTNTOUGH” here: https://t.ly/m62rK Wyatt Ewing is the Founder and CEO of Ice Barrel, a company transforming wellness through cold therapy. After struggling with anxiety and burnout, Wyatt discovered the benefits of cold exposure, which inspired him to create Ice Barrel. Today, he's dedicated to helping others find balance and recovery through this innovative therapy, investing years into refining the product for maximum efficiency and accessibility. Wyatt's mission is simple: to make cold therapy a powerful, accessible reset for a more balanced life. _ Presented By SIG SAUER

Feeling stuck and hoping to have more perfect days in 2025? This one's for you. Eric Hinman is a hybrid athlete, 5x Ironman, serial entrepreneur, and brand builder based in Denver. Eric believes in the long-term vision of the brands he partners with. His portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more. Listen to hear about: How Eric went from selling insurance door to door to becoming a popular wellness creator How competing in Ironman races changed Eric's views of success Behind the scenes of investing in brands and start-ups Why you need to figure out your perfect day and shift your environment to make it possible Balancing passions like biking, Crossfit, and running and recovering from it all Eric's focus on community and shared experiences Stay connected: Eric on Instagram: instagram.com/erichinman  Eric's website: EricHinman.com  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F  Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Thinking about buying an Ice Barrel for your gym? This video breaks down the pros, cons, and business impact of adding cold therapy to your gym's recovery services. Learn how to maximize the benefits for your members while deciding if it's the right investment for your Affiliate. -- Looking to boost revenue at your CrossFit Affiliate? Grab the FREE “Raise Prices Without Pissing Off Your Members” Mini-Course -- CLICK HERE to learn more about Affiliate University -- CLICK HERE to learn more about Push Press Gym Software -- CLICK HERE to learn more about Ice Barrel and cold therapy --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Have you ever noticed how on some days, powering through a tough workout or jumping into the freezing water of a cold plunge feels almost effortless, while on others, it's as if your ability to push through discomfort has vanished? It's not always just a matter of motivation or willpower. Low testosterone can directly impact both your physical and mental performance, making it more difficult to stay focused and deal with hormetic stressors like extreme temperatures and intense activity. Despite my relatively healthy lifestyle, my testosterone levels have always been less than optimal. In other words, my levels are consistently on the lower end of normal, which means there are times when I struggle to maintain the drive to push myself in the gym, or when I suffer from mental fatigue that makes it harder to see tough projects through to completion.  So in this episode of the Primal Shift Podcast, I share my personal journey of battling fluctuating testosterone levels and explain what I've learned over the years about how to increase testosterone naturally, why it's so important for your overall health, and how to recognize the low testosterone symptoms that could be holding you back.  The good news is that making the right lifestyle changes, getting proper nutrition, and using the right supplements can help support your hormone production. Unfortunately, testosterone production is a multi-level biological process, so these interventions don't work for everyone. Still, they're worth trying before turning to more serious options like hormone replacement therapy.  If you've been struggling to maintain the energy and focus you once had, or if you're finding it harder to push through discomfort, it might be time to take a closer look at your testosterone levels. Understanding the role testosterone plays in both your mental and physical resilience is key to unlocking better performance and well-being. Tune in to this episode to learn how to recognize the signs of low T, as well as what you can do today to start addressing the problem. In this episode: 00:00 - Intro 01:15 - Struggling with hard things? It could be testosterone 02:25 - My experiments with testosterone levels 03:07 - Research on testosterone and its impact on motivation 03:53 - How low testosterone affects endurance and pain perception 04:49 - Testosterone levels: Why the range matters 05:43 - Advice for men struggling to push themselves 06:35 - Teaser for next episode:: Bates on relationships and health Learn more: Primal Shift Podcast #32: Testosterone Replacement Therapy | The one downside nobody talks about: ​​https://www.primalshiftpodcast.com/32-testosterone-replacement-therapy-the-one-downside-nobody-talks-about/  How Xenoestrogens Make You Infertile and Sick: https://michaelkummer.com/xenoestrogens/  Ice Barrel 500 vs. 400: In-Depth Review 2024: https://www.youtube.com/watch?v=W_TsS7eknmE&t=36s  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Biohacking #LowTestosterone 

Wyatt used to suffer from debilitating anxiety. A friend at the gym suggested that he try cold exposure therapy. To Wyatt's surprise, the benefits he experienced were enormous, launching a passion project that he turned into a very successful company: Ice Barrel.Today Wyatt is doing all he can to spread the word about the benefits of ice baths. This includes consistently refining their company's barrel design to be ever more efficient, as well as spending years on the design and fabrication of the most efficient chiller and filter on the market. Listen in as Wyatt's passion comes through in this conversation with Dave and Jordan. ••••• EPISODE SPONSORED BY: https://icebarrel.com/ Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and boost your immune system. Get yours today, and use code "POWERMONKEY" at checkout for a discount.

Welcome to a new episode of The Founder Podcast! Join us today as we sit down with the innovative founder of Ice Barrel, Wyatt Ewing. He shares his journey from discovering the benefits of cold therapy out of personal necessity to creating a multi-million dollar business around the concept. Whether you're a startup enthusiast or just curious about the impact of cold therapy, this episode is packed with insights on entrepreneurship, resilience, and health. https://nextlevelhomepros.com/june25thworkshop  Highlights: "It boosts your mood and your energy levels in just two minutes a day... Cold therapy is incredible for reducing inflammation and resetting the nervous system." "I had terrible anxiety from childhood... Cold showers and ice baths were the only thing that brought significant and sustainable improvement." “The key to success in this space is to build a real business that's resilient and adaptable." Timestamps: 00:00 - Wyatt's Journey into Cold Therapy 02:27 - Discovering the Benefits of Cold Showers 05:13 - Transitioning from Corporate Aircraft Sales to Ice Barrel 07:15 - Scaling the Business from the Garage to Ohio 09:15 - Breakthrough Moments in Marketing, Sales, and Manufacturing 12:10 - Successful Go-to-Market Strategy 14:15 - The Science and Benefits of Cold Therapy 20:00 - Wyatt's Daily Cold Therapy Routine 27:43 - Emerging Biohacking Technologies and Trends 35:43 - The Future of Ice Barrel and Advice for Entrepreneurs Looking to scale your business? Want to learn directly from the same team that helped me sell my last business for 9 figures? Click this link below to check out how you can work with us. https://nextlevelhomepros.com/grow-home-service-vsl  Join my community - Founder Acceleration ⁠https://www.founderacceleration.com  ⁠ Apply for our next Mastermind: h⁠ttps://www.thefoundermastermind.com ⁠  Golf with Chris: h⁠ttps://www.golfwithchris.com ⁠  Watch my latest Podcast Apple- ⁠https://podcasts.apple.com/us/podcast/the-founder-podcast/id1687030281S ⁠ Spotify- ⁠https://open.spotify.com/show/1e0cL2vI1JAtQrojSOA7D2 ⁠ YouTube - @thefounderspodcast

Do you want to turn your passion into a powerhouse brand and live the life of your dreams?In this action-packed episode of The Happy Hustle Podcast, I had the pleasure of chatting with the one and only Eric Hinman—a guy who's redefining what it means to be a hybrid athlete, serial entrepreneur, and brand builder. If you've ever wanted to know how to scale early-stage consumer and wellness brands or how to crush them as a fitness influencer, Eric is your guy.Eric has partnered with some seriously cool brands—think 10,000, Slate, Ice Barrel, Sisu, HVMN, and The Normal Brand, just to name a few. He's not just about the quick win; Eric believes in the long-term vision and has built a solid portfolio of angel investments in the wellness space with companies like HVMN, Beam, and more.During our chat, Eric shares some killer health and fitness tips that you can start using today. Whether you're aiming to become a fitness influencer yourself or just want to up your game in the brand deals, this episode is for you. We also get into some serious Happy Hustlin'—how to balance the grind with a life of intention. Eric's got this awesome habit-stacking routine that helps him optimize every minute of his day. Plus, he's big on the idea that fitness isn't just about looking good; it's about feeling good mentally, physically, and spiritually.Get ready to soak up some inspiration and actionable tips from a guy who's crushing it in business, health, and life.Wanna dive deeper into Eric's world? Check out his fitness app and follow him on social media for daily inspiration and tips. In this episode, we cover: 04:00 The Importance of Holistic Well-being and Fitness07:26 Habit Stacking and Maximizing Time13:46 Balancing Personal and Professional Life20:46 Eric's Business Model: Influencer Marketing and Consulting23:10 Investment Opportunities and Building a Network26:19 Selfless Service and Value Creation28:29 Best Investments: Residual Income and Assets33:15 Finding Product-Market Fit for Brand Partnerships35:09 Building a Strong Personal Brand with Engaging Content45:37 Living Mindfully and with IntentionConnect with Erichttps://www.instagram.com/erichinman/https://www.facebook.com/ericjhinmanhttps://www.linkedin.com/in/erichinman/https://www.youtube.com/@ehinman Find Eric on this website: https://erichinman.com/Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance (https://www.thehappyhustlebook.com/)Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course (http://www.thehappyhustle.com/Journey)Apply to the Montana Mastermind Epic Camping Adventure (https://caryjack.com/montana)“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Struggling to keep up with daily demands? Discover the game-changing power of magnesium, the body's "master mineral." It supports over 600 vital reactions, from hormone balance to stress management, sleep, and digestion.Here's the catch: most supplements offer only 1 or 2 forms of magnesium, but your body needs 7! That's why I swear by Magnesium Breakthrough by BIOptimizers (https:// magbreakthrough.com/happyfree), the only supplement with all 7 forms. It's boosted my sleep, reduced my stress, and balanced my life.For a limited time, you can get a FREE bottle of Magnesium Breakthrough (https:// magbreakthrough.com/happyfree) just for you! Grab yours now before supplies run out.

Eric is a successful entrepreneur, creator, and athlete. He works with and has invested many notable brands including: Ten Thousand, Slate Milk, Ice Barrel, SISU Sauna, The Normal Brand, & more. If you enjoyed this episode please share it with a friend. It helps me out a lot. https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832 Jacob's Instagram: https://www.instagram.com/jacoboconnor/ Real Conversation's Instagram: https://www.instagram.com/real.conversations/ Eric's Instagram: https://www.instagram.com/erichinman/

Welcome back to the Built for More podcast! I'm your host, Lane Taylor, and I couldn't be more excited to dive into today's solo episode. After the incredible interviews with Wyatt of Ice Barrel and Eric Hinman, I'll be shifting gears to share two powerful ways to utilize podcasting for your business and brand. In this episode, we'll explore: 1. Leveraging the Audiences of Others: How to strategically build your network and tap into the power of guest appearances and cross-promotion. 2. Building Genuine Relationships: The art of fostering warm conversations with potential clients through your podcast, adding value, and solving problems effectively. Whether you're new to podcasting or looking to refine your strategy, this episode is packed with actionable insights to boost your podcast's impact. Plus, I'll share some success stories from working with various businesses, including an iron and metal scrapyard that's achieved nearly a million views on their videos! Don't miss out on these game-changing strategies to elevate your podcast and business. If you find value in this episode, please share it with fellow entrepreneurs. And as always, your five-star ratings and reviews help us grow and continue providing valuable content. 00:00 Leverage others' audiences to expand your network. 04:54 Guide others to value and ensure mutual benefit by directing them toward podcasting and providing valuable content. 08:27 We'll coach, strategize, and manage your podcast. This is a valuable marketing and outreach tool. We focus on leveraging audiences and building authentic relationships. 10:32 "Thank you for listening, please share and review."

Welcome to "Built For More," where we dive deep into stories that inspire resilience, innovation, and breakthroughs. Today, your host Lane Taylor is thrilled to have a great guest, Wyatt Ewing, the CEO and founder of Ice Barrel. In this episode, Wyatt shares the compelling journey from battling anxiety and leaving a high-stress corporate aviation job to innovating the world of cold therapy. Discover how cold plunges have not only reshaped his personal health, providing relief from anxiety and resetting the body's stress response, but have also propelled the establishment and growth of his business, Ice Barrel. From moving his family across the country for manufacturing, to overcoming skepticism and financial hurdles to ship over 2000 Ice Barrels in 2021 alone, Wyatt's story is a masterclass in pursuing a vision with an infinite mindset. Wyatt also touches on how Ice Barrel fosters community through shared experiences, with many customers seeking cold therapy's benefits like reduced inflammation, enhanced mood, and improved energy. Whether you're looking for entrepreneurial inspiration, wellness tips, or just an incredible story, this episode has something for you. So settle in as we explore how embracing the cold can lead to a life built for more. 00:00 Host Lane Taylor welcomes Wyatt to discuss ice barrels and cold therapy. 04:30 Innovation in cold therapy for body recovery. 09:15 Practicing cold therapy led to life change. 12:47 Overcame challenges, achieved first big win. 15:18 Vision to share power of cold therapy. 18:08 Reset body stress with ice baths for optimization. 20:14 Focus on infinite mindset, journey over winning. 24:03 Bonding over challenging activities creates strong community. 26:46 Reeducating customer misconceptions, making cold therapy accessible. 30:02 Promote cold therapy on social media platforms. Follow Lane & Wyatt on IG @lanetaylor__ @icebarrell

Eric Hinman is an endurance athlete and well known influencer in the fitness / wellness space. As a 5x IRONMAN and Crossfit Games Competitor, he's a specialist in physical transformation & maintenance.Eric partners with and is an angel investor in several emerging wellness brands including Ten Thousand, Beam, Ice Barrel, Kane Footwear, and many more.This episode journeys through Eric's candid sharing of his struggles with identity and purpose, providing a raw and inspiring look into how pain and joy can profoundly mold our lives. Together, we uncover the true grit of an athlete's humanity and the transformative power of single-minded focus and wellness alignment.Eric walks us through lifestyle design and how to create a perfect day! Connect With Eric!IGThank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass + @wondaytoday Become A Champion Of Life | www.championtribe.win Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club Launching In 2024! (Link Here)

Eric Hinman joins us this week on the podcast. Eric is one of the top influencers in the health and wellness space, finding success in his athletic achievements as well as ability to build brands. Eric shares his insights in how to successfully build a brand, how individuals can differentiate themselves, and how to design a lifestyle to help you thrive. Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Unhappy as an insurance broker at 27, Eric transitioned to health and fitness. Finding huge success in building his own brand and pursuing his athletic endeavors, Eric now advises wellness brands such as Ice Barrel and Ten Thousand on marketing, social media, and product development. As you'll hear, Eric is truly a master at networking and establishing relationships.We also discuss trends in biohacking, the power of over-delivering and being memorable, Eric's Ironman journey, designing your perfect day, the power of connection in business, networking tips, identifying your niche, the art of storytelling in content creation, and much more. Third time on the pod for Eric, and following his word, he over-delivered again. Connect with EricWebsiteInstagramTwitterJoin The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.SPONSORS CrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses.Use the code 'MEATMAFIA' to get coverage for $99 for your first 6 months. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!

Today on Subscribing to Wellness we are joined by Wyatt Ewing, founder and CEO of Ice Barrel. Ice Barrel is a cold therapy training tool that offers an easy way to bring ice baths to your routine. In today's busy world many of us suffer from stress, anxiety, poor sleep, low energy, and depression. Cold therapy is a fast, easy, and natural way to reset your body and mind. Ice Barrel will help you recover faster, feel better, and connect deeper. We couldnt be more excited to chat with Wyatt today. --- Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingintheworld/support

Join us for a discussion with professional mixed martial artist and bowhunter, Bo Nickal. Bo and Cam cover Bo's mindset in training and fighting, upcoming fights, bowhunting and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Bo Nickal Links: https://www.instagram.com/nobickal1/ https://www.youtube.com/channel/UCN948iU1U8McaD85_H-4MJA  Thank you to our sponsors: Bass Pro/Cabelas: https://www.basspro.com MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off Leupold: https://www.leupold.com/ Ice Barrel: https://icebarrel.com/CAM use code CAM for $125 off Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Hoyt: http://bit.ly/3Zdamyv   Timestamps: 0:00:00 Intro 0:02:17 Bo's Thoughts on the Lift, Run, Shoot 0:04:05 Bo's Training Style 0:06:28 The Sport of Wrestling 0:12:13 Film Study for Training 0:17:03 Watching for Reactions in UFC Fights 0:19:29 Skillset: Who's Most Susceptible to Bo in the UFC 0:21:51 Bad Matchups for Wrestlers 0:24:56 Helping with Jorge Masvidal's Training for the Colby Fight 0:26:51 Wrestling is the Ultimate Fight Cheat Code 0:33:00 Toughman Competition 0:34:44 Bo's Mentors 0:37:19 Bo's Dad as a Coach 0:41:36 John Danaher & Cael Sanderson Coaching 0:48:06 Does Bo Ever Feel Like he Failed Coach Cael 0:51:36 The Mentality of 100% 0:54:50 Alignment Your Life for Success 01:04:08 Khabib as a Fighter & Mentor 01:08:33 The Right or Wrong Way to Train 01:12:37 Bo's Love for Bowhunting 01:18:01 Being Intentional in Hunting 01:21:19 The Pressure in Bowhunting 0:29:39 Outro

In this episode, we're joined by Wyatt Ewing, founder of Ice Barrel, to discuss the profound mental and physical benefits of cold therapy, how he built his business from the ground up, the power of instincts and self-awareness, and living a primal lifestyle. Wyatt began his cold therapy journey after hitting rock bottom from extreme stress and anxiety. Daily cold exposure initially through cold showers, then ice baths, transformed his life. This led him to create Ice Barrel in 2018, a unique and original designed upright barrel for cold water immersion, as well as instilling in him a passion to bring cold exposure to the masses.From barely getting by selling tractors in Amish country to supply cash, to the origins of choosing his first headquarters in Ohio, Wyatt doesn't gloss over the realities of building a business out of sheer passion. We cover his inspiring founder journey, techniques to optimize health through intuition over science, creating community around a brand, the importance of core values in hiring, supporting local economies and supply chains, and much more. Connect with WyattLinkedinConnect with Ice BarrelWebsiteInstagramYouTubeFacebook SPONSORS CrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses.Use the code 'MEATMAFIA' to get coverage for $99 for your first 6 months. Paleovalley is on a mission is to help people reclaim vibrant health. Check out their Gut-Friendly Beef Sticks and more at paleovalley.com/meatmafia and you'll receive 15% off your order. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!

Stress is an inevitable part of life, but how we manage it can make all the difference. In this week's episode of Healthy AF, host Zane has an insightful conversation with Wyatt Ewing, the creator of Ice Barrel, exploring the rejuvenating world of cold plunge therapy.   Key Highlights: Exploring the Benefits: Discover the transformative effects of cold therapy on stress management, mental clarity, and overall well-being. Innovative Design: Learn about the unique features of Ice Barrel, designed with user accessibility and environmental sustainability in mind. Future Prospects: Get a sneak peek into the upcoming innovations and enhancements planned for Ice Barrel. Wyatt's Personal Journey: Hear Wyatt's inspiring story of overcoming the challenges in his high-stress sales career and taking the bold step to start Ice Barrel.   Connect with Wyatt Ewing: Website: icebarrel.com Instagram: @icebarrel   Hit play to dive into this captivating conversation and uncover the secrets of managing stress through cold plunge therapy with Wyatt Ewing! The Power of Cold Therapy: Cold plunge therapy has been gaining momentum for its remarkable benefits in stress reduction, mental clarity, and overall well-being. Wyatt delves into how this ancient practice has made a modern comeback, helping individuals find their center and enhance their health.   Designing for Accessibility and Sustainability: Ice Barrel stands out in its field, thanks to its user-friendly design and commitment to sustainability. Wyatt shares the thought process behind creating a product that is not just effective but also accessible and kind to our planet. Innovating for the Future: The journey doesn't stop here. Wyatt gives us a glimpse into the future of Ice Barrel, discussing upcoming innovations and enhancements aimed at improving user experience and maximizing benefits.   From Stress to Success: Wyatt's personal journey is nothing short of inspiring. He opens up about his transition from a high-stress sales career to embarking on the entrepreneurial path with Ice Barrel, showcasing resilience and the power of taking control of one's well-being.   Conclusion:   This episode is a must-listen for anyone looking to explore alternative methods of stress management and gain insights into the entrepreneurial spirit. Wyatt's story and the benefits of cold plunge therapy serve as a testament to the power of taking a leap of faith in pursuit of health and happiness.   Episode Minute By Minute Recap:   0:07 Meet Wyatt Ewing: Dive into the world of Ice Barrel with its creator, Wyatt Ewing, and learn about his journey and the philosophy behind this innovative product.   1:30 The Multifaceted Benefits of Cold Plunge Therapy: Discover the wide array of benefits that cold plunging and ice baths offer, from mental clarity to physical rejuvenation.   4:00 Wyatt's Personal Triumph: Hear Wyatt's personal story on how ice baths played a crucial role in his battle against anxiety and depression, providing a source of strength and resilience.   7:10 Understanding Brown Fat and Ice Therapy: Learn about the fascinating ways in which ice therapy interacts with brown fat in the body, contributing to improved metabolism and overall health.   8:54 Relief for Joint Pain: Explore how cold plunge therapy can be a game-changer for those dealing with joint pain, offering relief and improved mobility.   11:47 The Unique Power of Ice Barrel: Discover what sets Wyatt's Ice Barrel apart from other products in the market, and why it's a preferred choice for many.   14:30 Exciting Innovations Ahead: Take a sneak peek into the future with Wyatt as he shares insights on new products and enhancements coming from Ice Barrel.   21:28 From Stress to Success: Uncover the compelling story of Wyatt's transition from a high-stress sales career to creating Ice Barrel, and how this journey shaped the product and the brand.   28:30 Pandemic Challenges Turned Opportunities: Learn how the pandemic, while challenging, ultimately played a role in benefiting Wyatt's company and contributing to its growth. 32:27 Overcoming Industry Resistance: Hear about the initial resistance Wyatt faced in the early days of his business, and how he navigated these challenges to establish Ice Barrel in the industry.   38:16 Getting Started with Cold Therapy: Wyatt provides general guidelines and helpful tips for those looking to embark on their cold therapy journey, ensuring a safe and effective experience.  

DJ Klasnic is arguably the best Serbian beach volleyball player ever – the first to win a medal (in 2017 with Lazar Kolaric) and then the first to win a gold medal (in 2022 with Kolaric). Now, after six years of trying, Klasnic is alas competing on the AVP Tour. What a rookie season he had: six AVP main draws, a seventh in New Orleans, ninth in Huntington and Chicago, with a win over Taylor Crabb and Taylor Sander. When the Volleyball Magazine awards come out on Thursday, he'll be the Rookie of the Year. We chatted all about his huge season on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, as well as: How luck and fortune have seemed to find DJ Klasnic every step of the way on this beach volleyball journey How Phil Dalhausser gave him the nudge he needed to try his hand on the AVP Being a 28-year-old competing for Westcliff University, and the future of men's collegiate beach volleyball How his first season on the AVP surpassed all expectations That, and so much more. ENJOY! Photo: Mark Rigney *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

Steve Obradovich is reviving fours beach volleyball in the United States with the Newport Beach Volleyball Invitational on October 21st. It features a star-studded field of both players and sponsors alike, with the teams being: Taylor Crabb, Taylor Sander, Nick Lucena and Alex Ranghieri; Sean Rosenthal, Jake Gibb, Miles Partain, and Andy Benesh Troy Field, Casey Patterson, Chase Frishman, and Brenden Sander For the women, the teams are Kelly Cheng, Sarah Sponcil, Toni Rodriguez, and Emily Stockman Betsi Flint, Alix Klineman, Carli Lloyd, Julia Scoles, and Megan Rice Savvy Simo, Zana Muno, Carly Skjodt, Kylie Deberg, and Amy Ozee. On this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, we chatted all about Obradovich's story as a player – the Bad Boy as he was known – why Obradovich is putting on this tournament, with $2,000 appearance fees for every player, and how this is a beta test for a potential fours beach volleyball league, with franchises, drafts, general managers, the whole nine. This episode could not have been more fun. For more information on the Newport Beach Invitational, go to nbvolleyball.com. SHOOTS! Photo Credit Bruce Hazelton *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!    

Kelly Cheng and Sara Hughes are the 2023 Beach Volleyball World Champions! Becoming the first @USAVolleyball team to win a World Championship gold medal since April Ross and Jen Kessy did so in 2009. Kristen Nuss and Taryn Kloth added a bronze medal to the slate, becoming the first American team to win a World Championship bronze medal since Liz Masakayan and Elaine Youngs in 1999 -- which was also the same year multiple USA teams won a World Championship medal. Big weekend. On the men's side, for the first time in history, three countries won their first World Championship medal in the same event: The Czech Republic's David Schweiner and Ondrej Perusic, Sweden's David Ahman and Jonatan Hellvig, and Poland's Bartosz Losiak and Michal Bryl. Trevor Crabb and Theo Brunner made history of their own, as they are now the only players in history to finish fourth multiple times (Brunner has done it thrice, Crabb twice). All that and a whole lot more on the final World Championship recap on The Road to Paris! SHOOTS!  *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!  

This week Bryce sits down with Wyatt Ewing! Wyatt is the founder of Ice Barrel. They are completely based in the US and are becoming a staple in the fitness space with their sensible style and functionality. Learn More - Ice Barrel. -Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Hailey Harward is one of the brightest young talents making her rise up both the AVP and Volleyball World rankings. A year after winning her first AVP as a rookie in Fort Lauderdale, Harward bumped her average finish on Tour to nearly a fifth, tripled her international prize money, increased her AVP prize money by 38% and, oh yes, got picked up by Alix Klineman and scooped a wild card into the Beach Volleyball World Championships. So yes, it's been a big year for Hailey Harward, and we chat all about it, including: The pressure and expectations going into a sophomore season after a standout rookie season How she and Alix Klineman partnered up What it's been like practicing with Alix Klineman and April Ross, two of her idols Her mindset shift, being kinder to herself while remaining tenacious in her work ethic And a whole lot more. Great chat with Hailey Harward that we think you'll enjoy! SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!  

The Beach Volleyball World Championships have arrived, and we are halfway through, with six  @USAVolleyball  teams winning their pool: Kristen Nuss and Taryn Kloth, Kelly Cheng and Sara Hughes, Betsi Flint and Julia Scoles, Terese Cannon and Megan Kraft, Trevor Crabb and Theo Brunner, and Miles Partain and Andy Benesh. But as anyone knows: The real tournament begins Wednesday, where it's single elimination from here on forward. ENJOY! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!  

Kelly Cheng and Sara Hughes are one of the best teams in the world, currently ranked No. 4 in the Olympic race, with a gold medal in Tepic, silver in Gstaad, and two AVP wins in 2023. They're also coached by Kelly's husband, Jordan, which has created, as you might be able to guess, an interesting dynamic, one that is both a dream and also extremely difficult. It's working, both on the court – they are one of the top teams on the planet – and off – they are still happily married. We chatted all about their lives as a husband-wife, coach-player, as well as: Why Jordan is the right man for the job, not just the husband for the job How Kelly Cheng has dealt with a constant stream of criticism dating back to her college days at USC How Kelly Cheng continues to break the mold of beach volleyball, from an aggressive on-two system to now jump-setting Why they have built an “army” of coaches, including Gustavo Rocha and Jake Gibb And so much more. Super fun chat with the Cheng Family as they head down to Mexico for this week's World Championships! ENJOY! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!  

Welcome back to the Road To Paris, where Travis Mewhirter breaks down the race to the 2024 Olympic Games in Paris, France. On this episode, Mewhirter breaks down the most recent  @volleyballworld  Elite16 in Paris, less than a year from the Olympics, which will be hosted right down the street from Roland Garros. We chat about: - The growing dominance of Ana Patricia and Duda, who have now won as many Elite16 gold medals (4) as the rest of the world - Alex Brouwer and Robert Meeuwsen getting back on the podium for the first time in a year - Tri Bourne and Chaim Schalk's struggles - Kristen Nuss and Taryn Kloth further asserting themselves as one of the top medal contenders in beach volleyball And a whole lot more. SHOOTS! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!  

In this episode, Jacob is joined by Eric Hinman. Eric is a successful entrepreneur, creator, and athlete. Eric discusses how he got his start in the business world, and how he occupies his time now-- everything from Ironman's to CrossFit to jumping in cold streams. Eric works with and has invested many notable brands including: Ten Thousand CC, Slate Milk, Ice Barrel, SISU Sauna, The Normal Brand, & more. If you enjoyed this episode please share it with a friend. It helps us out a lot. https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832 Jacob's Instagram: https://www.instagram.com/thejacoboc/ Real Conversation's Instagram: https://www.instagram.com/real.conversations/ Connect with Eric: https://www.instagram.com/erichinman/

Laird Hamilton and Gabby Reece have built one of the most extraordinary communities in the world, as top performers in virtually all industries, from the NFL and NBA to Hollywood A-Listers to MMA, big wave surfers, and everyone in between – including volleyball – gravitate towards their home for workouts, good conversation, and downright decadent coffee. Tri Bourne and Travis Mewhirter took a trip up to the Laird Compound to get a little pool workout and a podcast with Laird and Gabby, chatting all things life, including: How Laird and Gabby have adopted the mindset of being “good stewards” to their community – and why it's the most selfish thing, in a good way, they can do Why enthusiasm and loving what you do is the ultimate secret to success Why “hacks” don't work, and why doing the thing is the main thing The importance of simplifying in an overwhelmed society And so, so much more. Absolute gold here, y'all. ENJOY! *** We FINALLY have an alcohol sponsor, y'all! Bartender In A Box is here. SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!  

Jon Alvarez is the founder and CEO of Volleyball Life, the leading tournament software in all of beach volleyball, running more than 3,000 events in 2023 alone – a 70 percent increase from 2022. But Volleyball Life is more than that – much more. It's one of the top resources for college coaches to scout juniors, as it has an extensive database of nearly every junior player in the country, his or her results, rankings, points, and anything else you'd want to know. It has been fun to watch Volleyball Life take over, expand, and build a virtual monopoly in the business. The conversation extends to far more than that, however, as we chat about: Alvarez's career as a player, which spanned more than 30 years, and why he always looked at it as a way to make connections, not main draws How Volleyball Life has been a vision of his since 1993, when he literally handwrote the logo he'd be using 30 years later How Casey Patterson saved beach volleyball in 2010 The explosion of grassroots volleyball around the USA – and the numbers to prove it And much, much more. ENJOY! *** Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

Trevor Crabb has won more AVP tournaments than any player in the last five years. And yet…people still bet against him. And people are still being proven wrong. Crabb made good on his $500 wager that he'd beat Andy Benesh and Miles Partain the next time he and Theo Brunner played them. That next time came in the finals of AVP Chicago, which makes Crabb and Brunner tied for first in wins on the AVP this season, second in points per event in the USA Olympic race, and proving people wrong, as always. On this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, we chat all about those bets, as well as: What it was like for Crabb when Bourne dumped him for Chaim Schalk The dynamic of Bourne and Crabb's friendship after the breakup Why he thinks defense is “so much easier than blocking” What this year has been like with Theo Brunner, and why they've been so good And much more! SHOOTS! *** Bring in the fall right and Get 20% Off and Free Shipping with the code SANDCAST at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code SANDCAST. As the leaves fall, make sure you have it all with MANSCAPED™. Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

The Nourse Twins – Audrey Nourse and Nicole Nourse – are three-time NCAA Champions as starters as USC, something no other women's program has ever done at Southern Cal. Now, as fall season gets underway, they're looking for an unprecedented fourth consecutive National Championship. We chatted all about their success as USC, as well as: Why they decided to flip their commitment from Stanford to USC What the culture is like on a team that included an Olympian (Tina Graudina), AVP champions (Julia Scoles and Hailey Harward), consummate winners (Sammy Slater) and World Champions (Delaynie Maple, Megan Kraft) The mental side of the game, and why getting a sports psychologist at age 16 has been huge for their development and success What it was like for the NCAA Championship to come down to their court, and why it all felt so…normal And so much more. Super fun conversation with the Nourse Twins! SHOOTS! *** Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

The field for the 2023 Beach Pro Tour World Championships has been set! With Wednesday's drawing of the lots, all 48 teams per gender have been placed into their respective pools. There are some good draws, some bad draws – and huge opportunities all around. On this episode of The Road to Paris, Travis Mewhirter breaks down the World Championships field, including: Tri Bourne and Chaim Schalk getting put in the pool of death Alix Klineman and Hailey Harward's massive opportunity Betsi Flint and Julia Scoles with the chance to jump into the top 10 of this Olympic race How Andy Benesh and Miles Partain can cement themselves as the top USA team And much more. If you enjoy this series, we would love if you like, share, subscribe, and let other people know that this is where you can find all things Olympic beach volleyball! SHOOTS! *** Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!

Taylor Crabb and Taylor Sander are, alas, Manhattan Beach Open champions. The world feels right, properly balanced, with Taylor Crabb on the Pier. As for Sander? It took the guy just two shots – two! – to get his name on the Pier. That's insane. We chat all about their win at the Manhattan Beach Open, as well as a number of other topics y'all are going to love, including: Why Sander thought they had no chance of winning when he woke up Sunday morning How a trash talker ruined the hopes of Hagen Smith and Logan Webber, and might just be responsible for them getting on the pier Why Sander thinks beach volleyball is harder than indoor volleyball Taylor Crabb's sweet satisfaction of winning it five years after missing the swing that would have put him on the pier in 2018 And so much more. ENJOY! *** Tri Bourne and Travis Mewhirter have a NEW BOOK! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you're reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! NEWWW SPONSORRR!! If you're looking for a better way to reset your body and mind and begin your cold therapy journey, try Ice Barrel and get $150 off your order. Go to IceBarrel.com and use code SANDCAST. That's IceBarrel.com and use code SANDCAST for $150 off your order. Get Colder. Feel Better! A huge shoutout to our new sponsor, Goodr! Making the best shades on the beach, for the easy price of $25! Goodr makes $25 active sunglasses that don't slip, don't bounce, and are 100% Polarized! If you want to support the show and pick up a pair, goodr is giving SANDCAST listeners FREE SHIPPING on your first order! You can go to goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/SANDCAST and use code SANDCAST to get FREE shipping. We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Stay healthy with Tri Bourne and Travis Mewhirter and get your greens today! https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&utm_medium=influencer&utm_campaign=sandcast_d35ct__a3172__o27&utm_term=cac__a3172__o27&utm_content=sport__a3172__o27 We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ This episode, as always, is brought to you by Wilson Volleyball, makers of the absolute best balls in the game, hands down. You can get a 20-percent discount using our code, SANDCAST-20! https://www.wilson.com/en-us/volleyball Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB SHOOTS!  

On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Nick Goodin to talk about the power of telling (and reshaping) stories, suffering for what matters, surviving life before birth, answering hard questions and so much more. Give this episode a listen as we dive deep into Nick's life and learn about what persistence, perspective and endurance mean to him.    If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support!   Follow Nick (here)   Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here)   Follow Joe (here) Read Joe's Blog (here)

I had the pleasure of meeting Kelly at a speaking event earlier this year that our Mutual friend and podcast guest Adam Jablin created. Kelly and I connected at the Hero Project and got to chatting about sobriety, business, life, relationships, success/failure and many other topics. We stayed in touch since and have had some amazing conversations that we upbeat, positive and very helpful to me. He sent me his book and what a powerful message of overcoming tragedy and turning it into triumph. A consummate professional, business owner, father, fitness junkie and more Kelly has overcome a challenging childhood that would have killed most people.Surrounded by poverty, physical and emotional abuse, violence and more he took charge of his life and wouldn't be stopped. All of that intensity nearly ruined everything until 4.5 years ago when he put down the bottle, the drugs and started over. He never hit a typical rock bottom but on NYE he was done with the lifestyle and hasn't looked back. I was fortunate enough to be on Kellys podcast which is set to air later this year but he was recently in town and we had the opportunity to wake up the sun, jump on the podcast, workout and barrel down in the Ice Barrel. We covered a lot of topics of being unapologetic and direct to how you are feeling, believing people when they sho you who they are and giving the benefit of the doubt sometimes to a fault. Kelly approaches life with intensity, tenacity and believes his worst day sober is better than his best day partying. He spends his time coaching others and giving back to society. If you are looking for a solid conversation, a kick in the ass or have any questions for Kelly don't hesitate to reach out on instagram @kelly.siegel.71 check out his phenomenal life story with the Harder than Life - book/podcast or visit www.harderthanlife.com & YouTube. Have a most triumphant day and remember he's not here to fit in.

The 4th annual Late Summer Run commences. Mike updates Eli on his week with swing coach Jayson Nickol; Eli reveals a mental block; Mike and Eli open up the LSR mailbag; a new goal is set.  Want bonus content including our weekly Tuesday podcast? Join the Velcro here: patreon.com/chasingscratch  Season 4 Press Conference: https://youtu.be/uEhv83yCW2M  Kudos to Ice Barrel: icebarrel.com/chasingscratch for $150 off Kudos to Goodr: goodr.com/chasingscratch Gauntlet Results can be tracked at chasingscratchgolf.com/gauntlet  Kudos to Titleist & FootJoy MUSIC CREDITS:  "My Town Yo Town" is by Doug Maxwell "Air to the Throne" is by Doug Maxwell  "A New Beginning" purchased via PremiumBeat.com "Way Out West" is by Twin Musicom "Sprightly Pursuit" is by Cooper Cannell "Attractive Element" purchased via PremiumBeat.com  "Striving for More" purchased via PremiumBeat.com  "Under Cover" is by Wayne Jones "The Gospel Trail" purchased via PremiumBeat.com  "The Herald" purchased via PremiumBeat.com  "Gaiety in the Golden Age" is by Aaron Kenny "Something Changed" purchased via PremiumBeat.com  "Faceoff" by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100403 Artist: http://incompetech.com/ "Dreamy Flashback" by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100532 Artist: http://incompetech.com/ "News Theme" by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://incompetech.com/ "Decisions" by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100756 Artist: http://incompetech.com/  Snoop Dogg karoake from here: https://www.youtube.com/watch?v=RPIOK8QR8Fk   Mixed by Lenny Sterner Copyright © Drupelets Media LLC

Katie Knight is multi-faceted and what I call, elite! She's an ultramarathoner, World's Toughest Mudder Champion, and a beast in the gym. Listen to Katie's fitness journey and maybe someday you'll be as ripped as her.     Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com   Connect with Katie Knight: https://www.instagram.com/k80_knight/ https://klee555.wixsite.com/website   Thank you to our sponsors: Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off Ketone IQ: https://hvmn.com/CAM use code CAM for 20% MUDWTR: https://mudwtr.com/cam use code Cam for 15% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv Bass Pro/Cabelas: https://www.basspro.com Ice Barrel: https://icebarrel.com/CAM use code CAM for $125 off Go Ruck: https://www.goruck.com use code CAM for 10% off Breeo: https://breeo.co Groove Life: https://www.groovelife.com   Timestamps: 0:00:00 Intro 0:01:49 Born, Bred, and Corn fed 0:02:39 Katie's fitness journey 0:06:26 What gives you the edge? 0:09:54 Turning fitness into business opportunities  0:15:09 Body composition tailored to the event 0:16:23 Who inspires you? 0:20:39 Future for Katie 0:23:10 The mind goes first 0:26:53 Past hunting experiences 0:29:24 Endurance training for hunting 0:31:26 Growing up with tough siblings 0:33:08 Dad's favorite story 0:37:31 Pull over push 0:39:45 Training hunters 0:41:30 No one cares what you can do fresh  

If you've been wanting to minimize the clutter and simplify your life, we have a podcast episode that's going to hit today! We are speaking with Denaye Barahona who has her Ph.D. in child development, is a licensed clinical social worker, and a mom of two. She shares her own journey when it comes to decluttering and simplifying her life. Denaye brings in the research side of things to help coach parents to adjust and eliminate the shame around feeling inadequate as a parent when you can't say yes to everything.Struggle with all the “stuff” that comes along with raising kids? Denaye gives us her top three strategies for coping with clutter and simplifying our physical spaces. She explains how when the space around us is peaceful, it puts our minds at ease as well.Denaye's Podcast: Simple Families The PodcastDenaye's Website: www.simplefamilies.comSponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfSponsor: $150 off at Ice Barrel with code ‘HERSELF': www.icebarrel.com/herselfLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange.

Dr. J (Jason Novetsky from champmindset.com) comes on to talk mental game; Mike and Eli catch up after back-to-back vacations and take another trip to introspection island.  Want bonus content including our weekly Tuesday podcast? Join the Velcro here: patreon.com/chasingscratch  Kudos to Ice Barrel: icebarrel.com/chasingscratch for $150 off Kudos to Vuori: vuoriclothing.com/chasingscratch for $20 off first order Gauntlet Results can be tracked at chasingscratchgolf.com/gauntlet  Kudos to Titleist & FootJoy MUSIC CREDITS:  "Summer City" is by Senbei purchased via PremiumBeat.com "Engimatic" is from bensound.com "Tides of Time" purchased via PremiumBeat.com "The Big Showdown" purchased via PremiumBeat.com "C Major Prelude" is by Bach "Forever Yours" is by Wayne Jones "Air to the Throne" is by Doug Maxwell  "Dreaming of Six" is by Uncle J Feather Snoop Dogg karoake from here: https://www.youtube.com/watch?v=RPIOK8QR8Fk 

A solution to one of the most important lessons we all need to learn. 

A women's hunting industry icon, entrepreneur, and mother, Eva Shockey has proven herself as a worthy role model for young women interested in the time-honored tradition of hunting. Listen to Eva and Cam discuss the wholesomeness of the hunting industry, dealing with jealousies, seizing opportunities, and living up to your own personal brand.     Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com   Connect with Eva Shockey: https://www.instagram.com/evashockey/ https://www.shopevaandco.com/ Thank you to our sponsors: Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Black Buffalo: https://blackbuffalo.com/discount/CAM use code CAM for 15% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping First Light: https://www.firstlight.farm/ Use Code Cam15 for 15% off your first order Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv Bass Pro/Cabelas: https://www.basspro.com Timestamps: 0:00:00 Intro 0:01:10 Ketone IQ 0:01:38 What brought you to Oregon? 0:02:52 Long range bow shooting 0:05:44 A long time friendship 0:11:20 Eva's massive muley 0:16:53 Ice Barrel 0:17:53 Ketone IQ 0:19:14 Dealing with jealousy 0:22:00 Being an advocate for women hunters 0:26:50 Authentic outdoorswomen  0:30:10 Working with Branlin 0:32:05 Future for Eva 0:34:47 Starting your own business 0:39:52 Learning from Jim Shockey 0:45:57 Closing    

Get ready for an enlightening and engaging episode as your hosts welcome Chervin Jafarieh, founder of Cymbiotika, a company offering cutting edge, pure products that improve energy levels, focus, physical stamina, and overall health! Chervin shares how his passion for health and wellness developed and explains his dissatisfaction with our state-sponsored education system, which he believes has lost its way. Chervin then dives into our food system, and explains that we haven't been growing real food in a while and are instead consuming “dead food.” He discusses his own dietary practices, including intermittent fasting, and emphasizes the importance of hydration and sunlight. He explains the motivation behind creating Cymbiotika and his desire to help people achieve optimal health. Chervin criticizes both the pharmaceutical industry and the supplement world, and proposes Cymbiotika as a way to help with a problem we shouldn't even have in the first place. Lastly, he shares which supplements you should explore if you're interested in getting started, such as magnesium. We hope you're able to take away as much as we did from this informative and wide-reaching conversation. Follow Chervin @chervin333 and visit cymbiotika.com  Thanks to our awesome sponsors!  Ice Barrel — Go to icebarrel.com/THESQUEEZE and use code THESQUEEZE to get an exclusive offer. Ice Barrel offers a 30 Day Money Back Guarantee and 100% Satisfaction  Cymbiotika — Visit cymbiotika.com and use code THESQUEEZE for 15% off sitewide  To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com. Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram, @thesqueeze and personally @taylautner and @taylorlautner.   To learn more from The Lemons Foundation, follow @lemonsbytay on Instagram and visit lemonsbytay.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Destini Ann Davis is our guest today. She is a parenting coach, a working mom, and the author of Very Intentional Parenting: How to Raise Empowered Kids. She approaches parenting in a peaceful manner. Today, she talks with us about what this means and explains it in a way that we are all on the same team and we're all trying to figure things out together.Destini focuses on the energy that we can bring to parenting to really help everyone be more positive and peaceful and in return, we can raise children who are the same. She answers our questions on whether or not peaceful parents are raising entitled children, what to do when our approach to parenting differs from our partner, and how to use reflection and intention setting in parenting.The continuing message throughout our conversation is centered around encouraging the parent and child to connect and communicate. If this episode resonated with you, we would love for you to share it on your Instagram stories and tag both @herselfpodcast and @destini.ann.Destini's  InstagramDestini's TikTokDestini's YouTubeDestini's WebsiteDestini's PodcastSponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfSponsor: Free Shipping at GOODR with code ‘HERSELF': https://goodr.com/herselfSponsor: $150 off at Ice Barrel with code ‘HERSELF': www.icebarrel.com/herselfLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreen

This week Joe "returns to his roots" to discuss "Speed, Power & Agility Training 101". After kicking off the show by giving away some free merch, Joe reads 2 listener questions. Specific topics include: 1) Why do so many athletes get slower once they get to college? (Is the S&C program to blame or are there other factors?) 2) What exercises/drills have you found to have the highest transfer to sprinting speed & agility in high school and college aged athletes? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS The TRUTH About Agility Training | JOE KNOWS #3 ICE BARREL [*Use coupon: JOED] Business of Strength 2-Day Immersion Seminar CPPS L1 | June 10th [*Use coupon: passion30]

We are shaking things up today by bringing you a male voice from the therapy, personal development, relationship, and parenting space. Our guest, Eli Weinstein, is a Dad of two and a psychotherapist that isn't afraid to give it to people straight. He has an honest, blunt, but always kind style.Eli has been working as a therapist for over eight years and shares some of the struggles he has faced since becoming a Dad. Him and his wife have experienced loss and infertility and Eli shares what that is like to go through as a Dad. As women, we often ask ourselves if Dad's ever feel the mental load? Eli shares his perspective on this and what advice he has for women who are feeling the mental load burden. We cover the topic of postpartum mood disorders in men, what it's like to be the starting player versus the bench warmer in parenthood, and how we have to be able to switch on and off as the preferred parent even when our children aren't as comfortable with it.You guys are always asking us for more episodes that center around a male's perspective. This one's for you. You are going to want to share this with your male partner as well as any friend that you think might benefit from this episode!Follow Eli on InstagramEli's WebsiteThe Dude Therapist PodcastSponsor: $150 off at Ice Barrel with code ‘HERSELF': www.icebarrel.com/herselfSponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfSponsor: Purposeful Podcast Course: Use code ‘HERSELF' at checkout for $50 offLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange.

Titleist Performance Institute co-founder Greg Rose joins the podcast to discuss how he and TPI got started, what he saw from Mike and Eli on their visit, coaching vs. teaching, and what new things they are learning from the best players in the world.  Want bonus content including our weekly Tuesday podcast? Join the Velcro here: patreon.com/chasingscratch  Kudos to Ice Barrel - use promo code CHASINGSCRATCH at icebarrel.com for $150 off. Kudos to Titleist & FootJoy MUSIC CREDITS:  "Summer City" is by Senbei purchased via PremiumBeat.com "Engimatic" is from bensound.com "Tides of Time" purchased via PremiumBeat.com "The Big Showdown" purchased via PremiumBeat.com "C Major Prelude" is by Bach "Forever Yours" is by Wayne Jones "Air to the Throne" is by Doug Maxwell 

Megan and Lauren from The Matrescence are back with us today. If you've been around for a while then you know they were on previously in episode #112. The Matrescence was born out of a desire to help other women navigate their personal experiences with motherhood while providing a community to support, uplift, and empower one another. Lauren is a licensed and trained registered nurse in the NICU and a mom of three precious little men. She is also now a board certified Psychiatric Mental Health Nurse Practitioner, focusing on women's health and wellness. Megan splits her time developing marketing strategies for national brands and chasing three toddlers. In today's episode we cover everything from anxiety to depression to what this looks like inside motherhood and how we can keep ourselves mentally well. This month is mental health awareness month and as you guys know we think this is so important. Lauren and Megan provide us with strategies on how we can cope with mental health challenges, explain how we can start to accept help for those of us who struggle in this area, and share their top wellness tips that they recommend every mom does.If you enjoyed today's episode, please tag both @thematrescence and @herselfpodcast and share it to your Instagram stories. As always, thanks for listening.Follow The Matrescence on Instagramwww.thematrescence.comSponsor: 10% off at BETTERHELP: http://betterhelp.com/herselfSponsor: $150 off at Ice Barrel with code ‘HERSELF': www.icebarrel.com/herselfLet's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was produced and edited by @pivotballchange

This week's show starts off with a few important announcements followed by Sean Hayes' 4th Industrial Strength Show appearance. Sean - who is currently the Director of Player Performance for the XFL - discusses a variety of topics during today's show. Highlights include: The mixed emotions Sean felt when he left the WWE Performance Center for the XFL; The biggest difference between working w/ pro wrestlers vs pro football players; The new training technology that was used to evaluate all incoming XFL players; The specific tests & performance indicators that were measured during the evaluation process; In-season training; Potential development of a "Football Combine version 2.0"; Freakiest athletes in the WWE; Macho Man, Stone Cold & Ric Flair impersonations...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS NEW DeFranco Tees! [Order by 4/29!] CPPS L1 NJ - June 10 [*Use code: JOED20] Sean Hayes (@fla_hayes) Sol Ruca's "Flip + Pistol Squat"! Ice Barrel [*Use code: JOED20]

On this episode Chewy and Eugene discuss 7 ideas on how you can find your own Jiu-Jitsu game. 1. Look at “like-bodied competitors” - who Chewy and Eugene recommend for short-limbed and long-limbed grapplers.  2. Look at similar-aged grapplers. 3. Find moves to match your attributes.  4. Use your intuition. 5. Don't give up on a technique that stops working. 6. Keep a "beginner's mind." 7. Experiment with new techniques and get out of your comfort zone. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Manscaped. Check out https://www.manscaped.com/ and use the promo code Chewjitsu20 to get 20% off and free shipping! Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Mike and Eli get together in Kentucky for the first 36-hole Gauntlet major, coach basketball, try cold therapy, and Eli talks with his new nutrition coach for the first time and comes to a revelatory conclusion.  Kudos to our new partner Ice Barrel: get $150 off at icebarrel.com/chasingscratch  Kudos to Vuori - get 20% off your first order at vuoriclothing.com/chasingscratch Kudos to Titleist & FootJoy MUSIC CREDITS:  "Summer City" is by Senbei purchased via PremiumBeat.com "Engimatic" is from bensound.com "Tides of Time" purchased via PremiumBeat.com "The Big Showdown" purchased via PremiumBeat.com "C Major Prelude" is by Bach "Forever Yours" is by Wayne Jones "Air to the Throne" is by Doug Maxwell 

On this episode of the podcast, Chewy and Eugene discuss why the set up and the prep work is vital for success. We discuss the idea of becoming “overnight success," when Chewy starts to prep for a tournament, what people overvalue and undervalue for competition prep as well as for creative endeavors such as creating content, the worst reason to be a Jiu-Jitsu coach, learning lessons through failure, and the importance of building a strong foundational base. Thanks to the podcast sponsors: Ice Barrel Check out https://icebarrel.com/chewjitsu to get $125 off of an Ice Barrel and to experience the health benefits of cold therapy. Charlotte's Web CBD. Head over to https://bit.ly/38FnyUv and use the promo code Chewjitsu20 to get 20% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast