Podcasts about different pieces

Dr. Zach Long // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Fitness Athlete lead faculty Zach Long discusses hip shifting in the squat. Zach emphasizes the need to ensure first and foremost, pain is in the hip or elsewhere in the body is not the cause of the shift. Second, Zach urges listeners to determine if the shift occurs under increasing loads or not. Finally, Zach discusses that if the squat is pain-free and that the movement pattern does not change under load, hip or ankle mobility is the final culprit. Take a listen to the episode or read the episode transcription below. If you're looking to learn from our Clinical Management of the Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 - ZACH LONG Hey everybody, welcome to the PT on Ice daily show. It is the best day of the week here on the podcast, and that is Fitness Athlete Friday. I am your host today, Dr. Zach Long. I'm lead faculty inside of the clinical management of the fitness athlete curriculum, teaching in our live weekend seminar, as well as our advanced concepts course. And today we're going to be chatting about assessing the individual that has a hip shift when they squat. what are the questions you should be asking, and what are the things that you should be looking at and programming for them to help address that hip shift in the squat before we dive into that topic. Upcoming courses that we have in the Fitness Athlete Live arena here. November 4th and 5th, I'll be in Hoover, Alabama, and Mitch will be in San Antonio, Texas. November 18th and 19th, we'll be in Holmes Beach, Florida, and in December, Colorado Springs, Colorado. If you can't make it to any of those courses, we are already filling up the 2024 calendar as well. And we have Portland, Charlotte, North Carolina, Boise, Idaho, Renton, Washington, Raleigh, North Carolina, and Fenton, Michigan on the map. So check out all of those courses, as always, at PTOnIce.com. If you want to get registered, learn how to better assess, treat, and help fitness athletes do the movements that they love, as well as how do we get those people that are not already getting their daily dose of physical activity, how do we start to get them involved in that sort of stuff as part of their plan of care when they come to see us for pain? So PTONICE.com there. 02:32 - ASSESSING THE HIP SHIFT All right, today's topic, the hip shift in the squat. What I mean by that is you watch somebody squat, and instead of their weight staying even side to side, you see them shift some of their weight more towards one side than the other. Why does that happen? What are the questions you need to be asking? And then what are the things that you need to be doing as part of their treatment? So I think there are two big questions to ask subjectively when somebody comes to see you for a hip shift or you notice that when you're watching videos or watching somebody actually lift in the clinic. Question number one is, does that individual currently have pain in regions of the body that are impacted by the squat? Question number two is, does that change under load? When you ask and answer those two questions, you'll have a much better idea of what interventions you need to do to help improve that squat pattern. 3 Different Pieces to That 1. If someone is having pain, That's kind of the end of the discussion on the hip shift in the squat. So if somebody comes in and they're dealing with really nasty patellar tendinopathy or they're dealing with an ankle that was just sprained and is very, very sensitive as we dorsiflex the ankle. or someone has really irritable hip impingement. As they squat down and those tissues start to get loaded more as we go through range of motion, if those tissues are really sensitive, the body is understandably going to want to unload those tissues and try to avoid further aggravating them. So, when pain is on board and I notice a hip shift, I don't really worry too much about the hip shift right now in terms of trying to correct that. Instead, my main focus is on doing everything I can to calm down that irritability, because until we calm down that pain, we're probably not gonna make a whole lot of progress on the hip shift. So if pain's on board, take care of the pain. Now, there are definitely things that you can do that might assist this a little bit, but to me, those are secondary to the pain portion of this. So you could have somebody do box squats where they limit their depth to where they don't hip shift. or some other variations of lifts that maybe load that tissue a little bit less so that they demonstrate less of that hip shift. I think that's a fine intervention to do so that maybe that hip shift doesn't become, you know, as much of an ingrained movement pattern to them. But overall, when pain's on board, just take care of the pain and don't worry quite as much about the hip shift. 04:29 - HIP SHIFTING UNDER LOAD The second component to that, the second question was, does this change under load? And this is the big one that I see missed quite a bit. So I've had a couple of these show up in the last few months in the clinic, which is why I decided to do this podcast. And of those that I've seen lately, most of them, I was a second opinion. So they'd already seen another physical therapist or a chiropractor. And they had already had a lot of mobility drills that they were working on to try to improve the hip shift but they weren't noticing a change with the mobility drills. And what was missed by that previous practitioner was the fact that the hip shift worsened with load. And if we think about like the mobility demands of a squat, those demands don't change drastically when they go from an air squat to a 45-pound barbell squat up to a 400-pound squat. What does change is the demands that we're putting on the muscles. And actually, it's a little different than that. It's a little opposite. When you put load on a bar, if you're a little stiff, that load will often help you move a little bit better. It'll help push you through a little bit of that stiffness. So the key thing here is that if you notice the hip shift gets worse under fatigue or under load, then it is probably not a mobility issue. It is much more likely to be a tissue capacity issue, a strength issue. That's the big turning point here. So two examples of this that I've seen lately. Number one, super high level power lifter. He started noticing when he looked at videos of his squat that his bar would get uneven, but that wouldn't happen until he got to weight over 400 pounds. Prior to that, it didn't happen. And if you watch a set of him squatting over 400 pounds for say a set of five, what you notice is rep one was a little bad, rep two a little worse, rep three worse, rep five was really, really bad in terms of that bar being uneven. And what I noticed when I started analyzing that was that as he came out of the bottom of the hole, you would see his one side of his leg, if you're watching that Instagram, I have no idea why fireworks just popped up on my background, but You saw one of his legs really extend rapidly and the other one slowly extend. And what that's called is a good morning squat fault. If you've taken the Fitness Athlete Live course, you've heard us discuss that squat fault, but he was doing it only on one leg. And that leg had previously had an ACL reconstruction. And when we went and measured his limb circumference on that leg, he had a significant quad muscle mass difference on that side compared to the other side. So it was a strength deficit. And what we ended up doing with him was we loaded up his quads, doing a lot of unilateral work. We'll talk about a few drills for that in just a second. And what we noticed is the more we built up that unilateral quad strength, the less that hip shift was present. Another example I saw was recently in a… very high level CrossFit athlete, like top 200 in the world. When he deadlifted, he lost a major competition because his deadlift was relatively weak compared to his level of fitness. And when we watched his deadlift, he kind of did the same thing. So he starts pressing off the ground and the side that he had previously had an ACL reconstruction on about a year and a half prior to this, he hyper extended that knee as soon as he started pressing off the ground because he was still had a little bit of top end quad weakness relative to the other side. So he locked that knee out and he tried to, on that surgical side, make it almost a straight leg deadlift and rely on his posterior chain rather than his quads. So if it changes under load, it is a strength issue, not a mobility issue. 09:26 - ANKLE & HIP MOBILITY If it doesn't change under load, then you're gonna shift your thinking towards it possibly being more likely to be a mobility issue. And so from a mobility perspective, a few things that we like to look at, Number one, I'd say the most common are ankle and foot limitations. So lack of ankle dorsiflexion, lateral tibial glide, or the ability of the midfoot to move as somebody drops down into a squat. In our Fitness Athlete Live course, we talk you through a couple different tests that we think really help you screen out the foot and ankle, and if that's the impacting factor on somebody's squat technique. The second one to that is going to be somebody's hip mobility. And then the third to that is sometimes you'll see knee flexion limitations, but typically you don't see knee flexion limitations unless somebody's had some really significant trauma to that knee or a recent surgery. Outside of that, it's typically the ankle or the hip from a mobility perspective that will be impacting somebody's squat, causing them to have a hip shift in the squat. So once you answer that, you kind of know what to do. If it's pain, take care of the pain. If it's mobility, work on mobility. If it's strength, then let's do some unilateral strength loading of whatever tissue it is that you identified was a little weaker on one side versus the other. Take care of that. But I also think that it's worthwhile to spend a little bit of time working on some drills that might help reinforce a better movement pattern. So that as you build up maybe that unilateral strength or as you open up that ankle mobility, now you start teaching them a little bit more of where they want to go. And there are two drills that I really frequently use for that. My favorite to use is what's called a sit squat. So what I do there is I get an individual sitting on a box, a bench, a chair, a medicine ball, whatever the lowest surface they can perform this drill on, and they're sitting on it. We pull their feet back underneath them. We lean over. I get them positioned exactly how I think they should look in the bottom of the squat. And then they're sitting there, and I've got everything lined up so that it's symmetrical or as close to symmetrical as I feel like we're gonna get or we need to get. And then what I do is I tell them, imagine that there's a scale underneath your butt. Right now it says 100% of your weight. I want you to make it say 50% of your weight. So they just unload that medicine ball a little bit. Now I say, I want you to lift up one inch and only one inch. So they barely lift off the medicine ball or chair. They go back down to 50% weight and they just cycle up and down. And if you do a set of five to 10 reps of that, it is gonna actually burn really, really good because most people don't spend a whole lot of time under tension down the bottom of the squat. because there's no load on it. It's not going to be very fatiguing or really eating to their recovery a lot. So I use this a ton as a warmup drill, but that is deceptively hard and is really good for getting people to evenly drive and press into the ground and get an even lift off. And then when they sit back down, what they should feel if they're on something like a medicine ball is that they have the same amount of butt cheek touching the ball. Like if they sit down and it's only left butt on the medicine ball and right butt is floating off the side, then they're not squatting evenly. They're demonstrating that hip shift so they also get some tactile feedback in terms of their positioning. The other thing that I really like to do at times with individuals is get them to do some tempo box squats. So we squat down to a medicine ball, a bench, a low box, whatever it is, and we're basically doing the same thing there. We're going down nice and slow and we're making sure when we touch that surface that we're squatting to that we feel an even amount of weight on both butts. so that we, again, know if we're hip shifting or not. Those can be two good drills to drill in moving a little bit away from that hip shift. So, again, your two questions to ask when you see a hip shift. Are they having pain? Does it change under load? When you answer those two questions, you'll have a much better idea of what to go to to get rid of the squat hip shift a little bit faster. So, hope that helps. Look forward to being back on here again in a few weeks with you all. Hope you all have a great Friday and a great weekend, and we'll see you on the road. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

In this episode Nat talks about how to split test different pieces of content that performed well and tweak the creatives of your marketing. Discover: * Split testing content * Testing new creatives * Being a practitioner of your marketing Join our FREE Copywriting Community here: https://cruellascrew.natashastarcheski.com/facebook If you are looking to hire trained Chat Specialist teams to sell your program over chat or book qualified sales calls, apply through our website and setup a call to see if we can help you. Apply here: https://apply.thevirtualassistants.co/start Instagram: @natashastorm_ Facebook: https://www.facebook.com/natashastarcheski 

Task or People Oriented? How do you know? I review the basics of each personality quadrant. Listen and Enjoy! Start your Audible Subscription today!! Click here and Then Download Warrior Meditation: Morning Meditation! Go to PersonalityMovement.com and take your Personality Assessment Here! Join me in supporting our front line workers by donating to Operation Gratitude Here! Try Novo Business Banking Today! Click Here! Support The Movement with CashApp at CashTag $personalitymovement The Personality movement is a world wide movement of empowered individuals, in 20 countries, who better understand themselves and others. Every individual who seeks to understand the DISC model and apply their improved communication techniques is a part of the movement! Now, more than ever, improved communication and better understanding is needed in our world. The Personality Movement Podcast is dedicated to growing The Movement and empowering everyone who listens. The Personality Movement offers customized training and coaching for individuals and organizations of all sizes. The difference with the Personality Movement is our custom Personality Approach. Our Personality Warrior Programs help radically change lives and organizations around the world! You can be a Mover a Warrior or a World Changer, that is up to you! --- Send in a voice message: https://anchor.fm/alexander-trefney7/message

#2761: Jul. 6, 2021: One cannot listen to different pieces of music at the same time (this title from The Book of Tea by Tenshin Okakura) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )　 Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 2761(60.9%) achieved. Find my project.. : ) This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. chair house: Video introducing the refreshing effect of chair house music (sorry in Japanese only) https://youtu.be/zD3Br0Jsn2k ######## NEW 19th SELECTION ALBUM JUST RELEASED ######## Promotion Video of 19th SELECTION ALBUM and FULL MOVIE(20 pieces in 2 minutes) https://www.youtube.com/watch?v=Pkij3romWOk NEW YOUTUBE FULL MOVIE OF 19th SELECTION ALBUM (20 pieces in 1 hour with piano score) https://www.youtube.com/watch?v=7V3n_6hgHp4 Full Piano Score: "April Venus", 19th Selection Album of Piano Ten Thousand Leaves https://ff48510b-4957-470e-9d8b-243cccf9c223.filesusr.com/ugd/324d6e_99911409a28b4f11b427e66b105457b4.pdf spotify https://open.spotify.com/album/0ot7dmuNyf2fvqseqnuGuq applemusic https://music.apple.com/jp/album/1567219631?mt=1&app=music&at=10l7qr LineMusic https://music.line.me/webapp/album/mb00000000021f4c28 amazonmusic https://www.amazon.co.jp/gp/product/B094RHK4T7/ref=as_li_tf_tl?ie=UTF8&camp=247&creative=1211&creativeASIN=B094RHK4T7&linkCode=as2&tag=tcjaz-22 AWA https://s.awa.fm/album/2c576a3016555541be25 全ての音楽配信サービスです https://linkco.re/rnxcfn7h?lang=ja ######## NEW 19th SELECTION ALBUM JUST RELEASED ########

We made it to Hour 4, which means it's time for Social Studies! Then Dan and Vince divulge why they're worried about the Dbacks uneventful start and we re-visit some of the Deandre Ayton interview, from earlier in the show, in off the grid.

The motto for Hendrink’s Gin is “No other gin tastes like Hendrick’s Gin because no other gin is made like Hendrick’s Gin.” That sentiment could be true about anyone I interview, but it’s especially apropos in regards to my guest today, Hendrick’s Gin UK Brand Ambassador. Sasha Filimonov never set out to be in the hospitality industry, in fact, she was on track to having her dream job when the financial crisis changed all that. Her journey to Hendrick’s Gin UK Brand Ambassador took many twists and turns until the day that two of her passions collided - her love of martinis and the world of Hendrick’s Gin. Today she joins all the different pieces of the puzzle that led to her dream job.   Our cocktail of the week is Hendrick’s Gin Tini Martini (a miniature version) INGREDIENTS  30ml Hendrick’s Gin 4ml dry vermouth Slice of cucumber METHOD Spray Tini Martini glass with dry vermouth (or pour in 4ml and give it a rinse) Add gin to mixing glass with ice Stir down until chilled Strain into chilled Tini Martini glass Garnish with a slice of cucumber. -- You’ll find this recipe, more Espresso Martini recipes and all the cocktails of the week at  alushlifemanual.com, as well as links to all the ingredients.   Full Episode Details: https://alushlifemanual.com/how-to-understand-all-the-different-pieces-of-the-puzzle ----- Join the conversation on your IOS or Android at flick.group/lushlife where we can talk cocktails until the sun rises! Become a supporter of A Lush Life Manual for as little as $5 - all you have to do is go to buymeacoffee.com/lushlife Lush Life Merchandise is here - we’re talking t-shirts, mugs, iPhone covers, duvet covers, iPad covers and more covers for everything!  and more!    Produced by Simpler Media Follow us on Twitter and Instagram Get great cocktail ideas on Pinterest New episodes every Tuesday, usually!!

Just as she was settling into a relaxing time at the beach, Brigitte Kelly, Director of Elections for Appalachian State's Student Government Association, got the news that spring break was being extended. While most students would take this as great news, Brigitte had an election to run. Listen to find out how she moved the entire election process online, and how that process has helped her (not) address the COVID-19 pandemic. Recorded April 16, 2020

E53: Today we are joined by Rapper, DJ, Podcast builder, Ryan Sullivan AKA Sullybop to talk about the different brand pieces that make up who you are in full. Every creative entrepreneur I’ve met usually has one thing they have doubled down on but they also usually have a lot of killer things that make them up collectively or multiple projects or brands that all have their vibe. The guys chat fast paced today talking on changing between the focuses we have to follow happiness. Mixed conversation moving between many topics in brand, audio, music, and creating. Looking into why you make your choices and going all in on the choices you make.   In This Episode We Cover Double down on digital People are in different places now What can you control? Follow happiness not the money People don’t want unpredictability Different Pieces of you What do your brands mean? It doesn’t make sense until it does Quotes   “I’m just focused on the things I can control. I can control how much time I spend on Linked In and how many leads I can generate from that. People are home, they get their work done in the first 5 hours of the day then they’re just hanging on Linked In. What I can control is putting myself out there.”  - Sullybop   “It’s easier to figure out the money than the happiness, you can go get a high paying job and find the money, you can read a million books and never find happiness. I follow the happiness.” - Sullybop   “I turned down the job that kids go to school for and do internships for, I quite.” - Sullybop   “ I’ve got an indie rock band I’m not on there talking about economics, and how to survive in business, and cash flow or creating a living or something. I might talk about a big party or something easy going, maybe something serious.” - Host Dave Swillum   “I couldn’t even afford to do work for free but I did it anyway.” - Sullybop   Sullybop’s Recommended Resources   The War Of Art Steven Pressfield https://amzn.to/2wCtwWV   Sullybop’s Links   Music & All Social @sullybop   Podcast & Podcast Social @bopcastpod   Waking Up From Work Podcast Links   Website www.wakingupfromwork.com   Patreon (If you want to support the show check out our sweet offers for you) https://www.patreon.com/wakingupfromwork   Instagram/Twitter/Tik Tok @davewakeup   Facebook Community to connect to creatives https://www.facebook.com/groups/wakingupfromwork/about/   Email wakeupfromworkpodcast@gmail.com   Youtube Channel https://www.youtube.com/channel/UCJeddF25VuWn8Eg3Fhy13fQ?view_as=subscriber   For audio advice and more in depth music content from Dave www.crawlspaceaudio.com   Dave’s Indie Rock Band Broadwing www.broadwingband.bandcamp.com     17!!!!!!

The world is definitely changing in rapid motions but in Tad Stephen's 16 years of business experience, human engagement stayed the same albeit in different forms. Tad Stephens is the SCORE Denver Marketing Chapter Chair and Certified SCORE Volunteer Mentor helping small businesses in the Denver Colorado area navigate online and local marketing issues to grow their business. In this episode you will learn: - How your inner game and your mindset have significant impact to the success of your business - Law of attraction and human consciousness - Marketing strategies that you should be doing NOW to ensure your business stays afloat with the global change

Tune in to hear favorite brands and ideas for spring from special guest Laurie Harper (Carol’s mom!) in our first-ever remote episode!

The ladies of Different Pieces, Different Places sit down with Trent of Westgate Salon to hear his story! Join us for a lively discussion on building your community, giving back and doing what you love. According to Trent, love for your community, your neighbors and yourself should be a practice year-round

Different Pieces, Different Places is celebrating one year of the podcast! Join Sherry and Carol for a reflection on 2019, a lively discussion on holiday attire and some intentions for the year to come. Happy Holidays to our friends, fans and all fashionistas!

The gals of Different Pieces, Different Places have had a busy fall - but they are back with updates and big plans for 2020!

Different Pieces, Different Places goes shopping! Join us at Ross: Dress for Less with special guests Kacey and Kristen.

Today we are going to take the phrase "Value Proposition" which is typically used in business and apply it to podcast. In the past few months, I've attended a fair amount of conferences and I ask people about their podcast. In most cases, people explain their show and I can see if I want to listen or not (or decide if I'm their target audience). I want to identify what people feel is valuable, and then help you shape that into your message. I learned about some of this in Tim Schmoyer's Video Creators course. The one that caught my eye was the Value Pyramid. The Things That You Should Ensure You Are Doing Before Pressing Record On Your Podcast I always say if you are not going to make your audience : Laugh Cry Think Groan If you are not educating or entertaining them, then don't press record. There is no value. The value pyramid from Harvard Research takes it even deeper. What is Value? Value is when the benefit of consuming your content is worth the time and effort it takes to consume it. This is Why It Needs to be EASY to Consume Your Content If you make someone dig for your play button, or only put a subscribe button for Apple Podcasts and completely ignore the Android side of life, the android users are likely to say "Never mind" and give up trying to get your content on your phone. This always means that if you make it easy to consume your content, they might give you a "pass" with your content if they didn't have to dig to get the content. Functional Value Do you help your audience by making things easier? Do you save them time? Do you save them money? Does it provide a way for people to connect? Emotional Value How does your podcast make people feel? Does your podcast reduce anxiety? Do you reward your audience? Does the design tweak their emotions? Does it boost their wellness? Is there a badge people could wear to show their loyalty? Life-Changing Value These values promise a personal transformation of some kind. If you can provide life-changing value, your audience will LOVE your show. If you have a community where they can belong. Can you make them feel like they've achieved a goal? Can you motivate them? Can you provide hope? Social Impact Value Are you impacting more than your audience? How Do You Tell People You Deliver Value? A value proposition explains how your audience benefits from your show. It may point out who your audience is. Why you are a better fit than other podcasts. How your podcast will help solve your audience's issues. Different Pieces of a Value Proposition Have a short but powerful headline that helps summarize a key aspect of your UVP (in less than 10 words). Have a supporting sub-headline or short paragraph to help explain or clarify your UVP. Have a short bulleted list of the benefits/advantages of using your product/service, with supporting visual imagery (for example, icons, badges, or a hero shot). Show all of the elements above the page fold (the area that visitors can see initially without having to scroll). Make It "No Thinking Involved" Clear In one article it mentions how you need to make it CLEAR to the person hearing or reading it. Here are some examples: Stripe: “Web and mobile payments, built for developers Lyft: “Rides in Minutes” Zapier: “Connect Your Apps and Automate Workflows” By looking at this, I understand what each company does. Here are some more: Stripe: “Web and mobile payments, built for developers” Lyft: “Rides in Minutes” Target: “Expect More, Pay Less” Skillshare: “Learn a New Skill Each Day” Evernote: “Remember Everything” Zapier: “Connect Your Apps and Automate Workflows” Bitly - shorten, share, measure. Spotify: “Music for Everyone” What Value Do YOU Bring Why should your ideal listener listen to YOU. What do you do differently than other podcasts on your topic? Not So Good Value Propositions Epson says, “Where there’s business, there’s Epson.” - Very generic HP says, “HP: everywhere you do business.” - Very generic Time Warner Cable says, "Enjoy Better." - Vague. Burger King: Be Your Way - Confusing. This is an example of what some like to call blandvertising. It could mean anything, and sometimes its just keywords that are thrown together. Confusing Podcasts I looked in Apple podcasts to see if there were any shows that were confusing to me. Here is one I found: the salvaged soul podcast: This podcast is a place for all things REAL. I want to help you live your best life by being true to yourself. I will share all the ups and downs of business, marriage, family and friends! The good, the bad, the ugly. The real way to reach happiness and financial freedom! It Always Comes Back to Knowing Who Your Audience Is When you know who your audience is, and what their pain points are you eliminate competition as fewer people will be doing what you do. You want to use their verbiage so its easier to connect with them. In an Apple review, someone put "The best information and experience to learn the right way to podcast from the heart of a teacher" about this podcast. Look for phrases and points that you can use to help explain your value. She Podcasts Live Revisited 34:44 Jaye From The Pot Stirrer Podcast shares her insights from attending She Podcasts Live Question of the Month I have a "Because of my podcast" segment that points out the benefits of podcasting. Do you have any negative side effects of podcasting for you? Be sure to mention your show and website when you go to www.schoolofpodcating.com/question I need the answers by 10/25/19. Mentioned in This Episode Video Creators My Stuttering Life More on Value Propositions Work With Me Join the School of Podcasting or let me be your podcast mentor

The ladies of Different Pieces, Different Places host budgeting maven & Columbus blogger Kari Fox to talk all things old, new, borrowed and blue!

Brian Allen hosts Different Pieces, Different Places to talk about our fashion journeys and how we as a society got to the place we are. Join us for an exploration of fashion trivia over decades of history - and brunch!

Launching a podcast can be a lot of work. From developing a content strategy that will resonate with your ideal audience to finding the right software and equipment and building a team to support your endeavor - there is a lot that goes into creating content for this growing medium.   And once you've launched your podcast, your work isn't done. Podcasting is an advanced content marketing strategy. And as many podcast hosts will say, it's a marathon, not a sprint.   I take you behind-the-scenes of launching my podcast with 100 episodes in 100 days, releasing three episodes each week, and I share strategies on how to improve your productivity as a podcast host. I explain why having a vision and a ‘why' for your show is critical for a successful podcast, the type of equipment and software I use to record my episodes, and tips on how to create a name and description for your podcast. I also discuss how you can automate various processes when preparing each episode and how you can repurpose your podcast content. “Podcasting is not the best lead-generation strategy - but it is fantastic to build your authority and nurture your existing email list - especially your clients.” - Sigrun In This Episode of The Sigrun Show: Getting clear on why you want to launch a podcast The biggest advantage of podcasting over other content mediums Why you need a vision and solid reason for starting a podcast Understanding that podcasting is a long-term content strategy How picking a niche can impact the success of your podcast Developing content ideas Equipment and software necessary to record and launch your show Why I set aside a full day for podcasting How to create an authoritative podcast description The importance of getting your podcast accepted by iTunes Challenges associated with marketing a podcast named after you Creating an intro and outro for your show The difference between a podcast hosting service and a podcast distribution channel Choosing the right podcast hosting service Setting up your podcast on iTunes The minimum number of episodes you should release on launch day Creating a process to stay productive Researching your podcast guests before inviting them on your show The benefits of batch recording and building a podcast team How to effectively use podcast transcripts to promote your show Strategies for repurposing your podcast episodes Using automation tools and strategies to increase your productivity and team collaboration Resources Mentioned: My Podcasting Kit   How to Repurpose 1 Podcast Episode into 11 Different Pieces of Content in Just 3 Hours   Google Podcasts for Android now lets you share episodes and shows   Audacity   Adobe Audition Garageband (for Mac users) Zencastr Zoom Libsyn DropBox Slack ScheduleOnce Zapier Typeform Build a Wildly Successful Online Business - Join SOMBA! Are you ready to make this year your best year in online business? Join the wait list for SOMBA, the only 12-month personalized growth system designed to build your business with a proven 7-STAGE SUCCESS BLUEPRINT.   If you're ready for passion, money and freedom and to trampoline yourself into the BIGGEST, wildest version of your success, join the waitlist now and get updates on when SOMBA re-opens! Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on iTunes or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram!

Welcome to episode 51 of the “Women in the Business Arena Podcast,” formerly known as, “The Liberation Lab.” In this episode we’re diving deep into “Imposter Syndrome” to explain what it is, how it can affect your life and business as well as your momentum and time.   “Where there is more vulnerability, there is a deeper sense of imposter syndrome”   Imposter Syndrome happens to everyone at some point in the journey. Essentially, imposter syndrome is the feeling that you’re an “imposter” in your area of expertise and that you’re actually a fraud. Especially for those women (and men) that are putting themselves out there, or maybe have a platform where they are out in front of a lot of people. Why do we find ourselves doubting our own expertise and confidence?   “Imposter Syndrome Happens to EVERYONE”   It really comes down to a matter of value and self-worth. The root of Imposter Syndrome goes much deeper than just a blanket term - we have to “check in” with ourselves on a regular basis to see what feelings are generating these thoughts and how to navigate them in the moment.   “Self-Doubt Sabotages a Woman’s Success”   If you ‘ve struggled with feeling inadequate in your life or business, there’s a really good chance that Imposter Syndrome has taken root in some way. The good news is, you CAN beat it and we show you how in this episode. Some topics we talk about in this episode:   What is Imposter Syndrome?- 1:30 What are the signs?- 3:05 It Happens for Everyone - 9:15 Effects on Women vs. Men - 10:57 The First Step to Navigating Imposter Syndrome is Awareness - 19:20 The Lie of Comparison - 22:01 The Value in Simple - 29:10 Am I Aligned with Who I Really Am? - 33:05 The Different Pieces of our Feelings - 37:50   How to get involved Join the Women in the Business Arena Group on Facebook and continue the discussion starting next week! https://www.facebook.com/groups/womeninthebusinessarena Reach out to us - we’d love to hear more about where you’re at in life and business! Find out more at www.womeninthebusinessarena.com   If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and to help us spread the word!

Matt Darey - Nocturnal 313 - hour 1 - Matt Darey mix 01. Electroboy - So Close So Far (original mix) [Taux Music] 02. Loverush UK! ft. Katie Marne - Dangerous Game (Zaa remix) [Loverush Digital] 03. Robbie Rivera ft. Ana Criado - The Sound Of The Times (David Amo & Julio Navas remix) [Black Hole] 04. Digital Freq & Lizzie Curious - Last Train To Nowhere (original mix) [BugEyed Records] 05. Graeme Lloyd ft. Lizzie Curious - New World Translation (original mix) [KULT] 06. Matt Darey ft. Kate Louise Smith - Crown Of Thorns (Aurosonic remix) [Nocturnal Global] 07. Max Gueli - Back To Space [Electronic Elements] 08. Munk - Mis Lablos (Black Van remix) [Gomma Dance Tracks] 09. Josh Gabriel pres. Winter Kills - Hot As Hades (Josh Gabriel remix) [Different Pieces] 10. Dinka - On The Beach (George F. Zimmer remix) [Unreleased Digital] 11. Kevin Sunray ft. Gaia Barbero - Stories Untold (original mix) 12. Kolombo - Waiting For (original mix) [Kompakt] Matt Darey - Nocturnal 313 - hour 2 - Aurosonic guest mix 01. Mystery Islands - Long Way Back Home (Tom Marshall remix) [Unearthed Red] 02. Matt Darey ft. Kate Louise Smith - Crown Of Thorns (Aurosonic remix) [Nocturnal Global] 03. Headstrong ft. Stine Grove - Tears (Aurosonic progressive mix) [Sola] 04. Matt Darey ft. Kate Louise Smith - Red Is Rising (Enton Mushi remix) [Nocturnal Global] 05. Dinka - My Love Will Surround You (Sunn Jellie remix) 06. Abstract Vision & Elite Electronic - Forgotten Dreams (Sunlight mix) [Enhanced Progressive] 07. Ex-Driver & Alex Piletski - Last Rain (Aurosonic Trance mix) [Unearthed] 08. Second Way - Hello Gagarin (Gagarin mix) [LiftedSounds] 09. Orjan Nilsen - Between The Rays [Armind] 10. Matt Darey pres. Urban Astronauts ft. Kristy Thirsk - Black Flowers (Aurosonic radio mix) [Nocturnal Global]

Matt Darey Nocturnal 306 - hour 1 - Matt Darey mix 01. Matt Darey ft. Kate Louise Smith - Crown Of Thorns (Aurosonic remix) [Nocturnal Global] 02. Ultraviolet - Kites (Pete Gooding remix) [Superstition Records] 03. Moonbeam ft. Avis Vox - Hate Is The Killer (original mix) [Moonbeam Digital] 04. Loverush UK! ft. Katie Marne - Dangerous Game (Zaa remix) [Loverush Digital] 05. Digital Freq & Lizzie Curious - Last Train To Nowhere (original mix) [BugEyed Records] 06. Max Gueli - Back To Space [Electronic Elements] 07. Eddy Karmona - Real Life (KhoMha remix) [ACO Music] 08. Josh Gabriel pres. Winter Kills - Hot As Hades (original mix) [Different Pieces] 09. Sied Van Riel ft. Nicole McKenna - Stealing Time (Simmons & Blanc remix) [Liquid Recordings] 10. Matt Lange - Rift (original mix) [Anjunadeep]

01. Martin Solveig ft. Kele - Ready 2 Go (Arno Cost remix) [Mixture] 02. Red Carpet - Alright (Bard Carter remix) [Subliminal Records] 03. Depeche Mode - Personal Jesus (Eric Prydz remix) [MUTE] 04. Matt Darey ft. Kate Louise Smith - Red Is Rising (Enton Mushi remix) [Nocturnal Global] 05. Swedish House Mafia - Save The World (extended mix) [EMI UK] 06. The Smashing Pumpkins - 1979 (PQM's Melburn Pass) 07. Digital Freq & Lizzie Curious - Last Train To Nowhere (original mix) [BugEyed Records] 08. Matt King & Emok - Windowmaker (Synthetic remix) [Iboga Records] 09. Andrea Viniolla - Hard To Believe (Maverickz remix) [Uranobeat Records] 10. Calverton & Tim Healey - Back 2 The Ghetto (Krafty Kuts remix) [Surfer Rosa Records] 11. Robbie Rivera - Float Away (Gabriel & Dresden re-edit mix) [Ultra] 12. Josh Gabriel pres. Winter Kills - Hot As Hades (Francis Preve remix) [Different Pieces] 13. Nick Warren - Buenos Aires (Applescal remix) [Hope Recordings] 14. Gabriel & Dresden ft. Jan Burton - New Path [Organized Nature]

Matt Darey - Nocturnal Sunshine 84 - Matt Darey's top 2009 01. Josh Gabriel & Winter Kills - Deep Down (Francis Preve remix) [Different Pieces] 02. Chris Domingo ft. Isabell - Switch On [DB] 03. Dirty Funker - Flat Beat (original 'more' mix) [Spirit] 04. Planet Funk - Lemonade (Benny Benassi remix) [Airplane] 05. Matt Darey pres. Urban Astronauts ft. Kate Smith - See The Sun (Schodt remix) [Nocturnal Global] 06. Deepswing - In The Music 2010 (Adam K & Soha mix) [Rise Records] 07. The Attic ft. Oh Laura - Release Me [Unlove] 08. Steve Angello ft. Celeda - Tivoli Is The Answer (Nick Tohme bootleg) 09. Dada Life - Lets Get Bleeped Tonight (Moguai remix) [Big & Dirty Records] 10. Maximo Park - Lets Get Clinical (Tom Middletons Twisted mix) [Warp Records] 11. Redroche ft. Laura Kidd - Give U More (DJ DLG mix) 12. Wolfgang Gartner - Flashback (original mix) [Kindergarten] 13. Late Night Alumni - You Can Be The One (Sultan & Ned Shepard remix) [Ultra] 14. Cazals - Poor Innocent Boys (Shinichi Osawa remix) [Kitsune] 15. Garbage - Milk (Josh Gabriel booty)

Matt Darey - Nocturnal Sunshine 83 - Listeners' requests show 01. Fedde Le Grand ft. Mitch Crown - Let Me Be Real (Hook N Sling vs. Goodwill remix) [Kontor] 02. Skunk Anansie - Twisted (D. Ramirez vocal mix) [One Little Indian] 03. Noferini & Marini vs. Sylvia Tosun - Push n Pull (original mix) [Deeperfect Records] 04. Alex Lamb - Tension (original mix) [Auryn Music] 05. Ben Preston ft. Susie - Why We Run (Moonbeam remix) [Songbird] 06. Little Boots - Earthquake (Dekker & Johan remix) [679] 07. Editors - Papillon (Japanese Popstars remix) [Kitchenware Records] 08. Josh Gabriel - Entanglement (original mix) [Different Pieces] 09. Dr K & Nii vs. SHIHA - Am Alive (DJ Tarkan & V-Sag remix) [friskyRecords] 10. Bent - As You Fall (Guy J remix) [G&E Analogue] 11. Bertie Blackman - Byrds Of Prey (TV Rock remix) [Forum5] 12. Young Rebels, Eddie Thoneick & Francesco Diaz - Perfect Moment (Francesco Diaz & Young Rebels mix) [Wormland Black] 13. Empire Of The Sun - Walking On A Dream (Mike Foyle & X-Vertigo remix) 14. Super Hoo Men - Wannabe (original mix) 15. Yeah Yeah Yeahs - Heads Will Roll (A-Trak remix) [Fool's Gold]

Matt Darey - Nocturnal 227 01. DJ Rap - Give It All Away (Sultan & Ned Shepard remix) [MoS (America)] 02. Josh Gabriel - Viscosity (David Call remix) [Different Pieces] 03. Nima Nas vs. The Kickdrums - Fading In And Out (original mix) [Deep End Netherlands] 04. Tone Depth - Rumblefish (Zoltan Kontes & Jerome Robins remix) [Bedrock Digital] 05. Chris Lake - Release (Taurus & Vaggeli mix) [Rising Music] 06. Cicada - One Beat Away (Arno Cost remix) [Critical Mass] 07. Save The Robot - Symphony Of Fish (original mix) [Pacha Recordings] 08. Chris MiMo - Airstrike (Big In Ibiza mix) [Big In Ibiza] 09. Karol XVII & MB Valence - Shameless (Mark Lowry mix) [Seamless Recordings] 10. Jono Fernandez ft. Kathleen Mitchell - Everytime (Stefan Anion mix) [Proton Music]

Matt Darey - Nocturnal Sunshine 76 01. Ben Preston ft. Susie - Why We Run (Moonbeam remix) [Songbird] 02. French Government - Shining Heart (original mix) [Emotive Sounds] 03. Josh Gabriel & Winter Kills - Deep Down (Francis Preve remix) [Different Pieces] 04. Monaque - ID (original mix) [Vapour] 05. Dirty Vegas - Pressure (Sultan & Ned Shepard mix) [Toolroom] **Nocturnal Sunshine Number 1 track with Marcie** 06. Sasha - Xpander (12'' remastered version) [Deconstruction] 07. Sharam Jey ft. Cornelia - Army Of Men (Analog People In A Digital World remix) [King Kong Records] 08. Popof - Brain On The Side (original mix) [Form] 09. Moby - One Time We Lived (Sharooz remix) [Little Idiot] **Antipop from Telepopmusik on the phone** 10. Telepopmusik - Love Can Damage Your Health [Objecktivity] 11. Laslo ft. Tiff Lacey - Intimacy (Westhill & Alenza Vocal remix) [KULT] 12. John Dear - Heavy Cross (original mix) [Nocolors] 13. Incognet & Jeter Avio ft. Natasha Yakovleva - Something (original mix) [Royal Records] 14. Suicide Sports Club ft. Saffron - My Black Dog (Gutterstylz vox remix) [Bedrock Records] 15. Shakedown - At Night [Defected]

Matt Darey - Nocturnal 221 01. Moby - One Time We Lived (Lulu Rouge remix) [Little Idiot] 02. Pole Folder - Hate Myself (Sasha remix) [La Tour] 03. Damian Lazarus - Spinnin' (Sasha remix) [Get Physical Music] 04. Sharam Jey ft. Cornelia - Army Of Men (Analog People In A Digital World remix) [King Kong] 05. Laslo ft. Tiff Lacey - Intimacy (Westhill & Alenza Vocal remix) [KULT] 06. Popof - Brain On The Side (original mix) [Form] 07. Josh Gabriel & Winter Kills - Deep Down (Francis Preve remix) [Different Pieces] 08. Little Boots - Earthquake (Sasha remix) [679] 09. Way Out West - Bodymotion [Hope Recordings] 10. Pentatonik - Movements 2 (Dimitri Nakov & Riktam remix) [Flat Belly Recordings]

01. Winter Kills - Deep Down (Original mix) [Different Pieces] 02. Moonbeam feat. Blackfeel Wite - First Night (Elevation remix) [New School] 03. Dakota - Koolhaus (Skytech remix) [Coldharbour] 04. Dakota vs. Sander van Dien - Fox From Aurora (LaCeeN mashup) [CDR] 05. Cosmic Gate feat. Kyler England - Flatline (Kyau & Albert remix) [Ultra] 06. Mark Marberg vs. Skytech - Grrreat Cardboard Box (Jason Mill clubmash) [CDR] 07. Mat Zo - The Fractal Universe (Original mix) [Soundpiercing] 08. Paul van Dyk feat. Johnny McDaid - Home (Cosmic Gate remix) [Vandit] 09. Jester Music feat. Lavoie - Dressed in White (Markus Schulz's Coldharbour remix) [CDR] 10. Rex Mundi feat. Susana - Nothing At All (Elevation remix) [Coldharbour]

Matt Darey - Nocturnal Sunshine 75 01. Bertie Blackman - Byrds Of Prey (TV Rock remix) [Forum5] 02. Santerna ft. Tatyana Klokova - Remember Last Autumn [System Recordings] 03. Nacho Chapado - Behind The Eyes (Christian Arenas remix) [House Works] 04. D-Jastic - Dirty (Subgroover extended remix) [Made In NL] 05. Philippe B. & Romain Curtis - Like This (Thomas Gold & Chriss Ortega remix) [Spinnin Records] **Nocturnal Sunshine Number 1 track with Marcie** 06. Josh Gabriel - Entanglement (original mix) [Different Pieces] 07. Steve Haines ft. Marcus Pearson - Beautiful Found (Vincent Vega remix) [Open Bar Music] 08. John Dahlback - Everywhere (Topspin remix) [Vibra Macz] 09. Swanky Tunes - Venture (original mix) [The Mansion Recordings] **Wally Lopez on the phone** 10. Wally Lopez ft. Aura - Dark Sweet Piano (Wally Lopez & David Ferrero remix) [Factomania] 11. Deadmau5 - Dr Funkenstein [Play Records] 12. Josh Lasden & Synoptic ft. Delphine - Closer Well Become (prog mix) [El Futuro Recordings] 13. Voltax ft. Betty Bizarre - The Music And Me (Kid Chris In Bed With Space remix) [Leaders Of The New School] 14. Steve Angello - Tivoli (original mix) [Size Records] 15. BBE - Seven Days And One Week [Positiva]