Podcasts about donnalynn riley

This week on the Burn Fat and Feast podcast we welcome guest Donnalynn Riley. Donnalynn has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a CEO in corporate, backlit by decades of training in health, law of attraction and spirituality her own journey helped her understand and create strategies for hitting and surpassing every goal faster and with more ease. Tune in as Donnalynn shares her ADAA Method which will give you the ability to create your own joy within regardless of your circumstances. Guide To Becoming Unbreakable: http://unbreakable.guide Joy Quiz: http://JoyRoadmap.com Website: https://donnalynn.blog/ Podcast: http://findingyoursparkagain.com/ Socials: https://www.facebook.com/DonnalynnRiley https://instagram.com/donnalynn.riley/ https://www.linkedin.com/in/donnalriley/   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Donnalynn Riley, the US' most beloved joy coach, has a new quick quiz that will change the way you live your life and help you find a whole new world of happiness. Go to https://donnalynn.blog/roadmap-to-more-joy to find out more. Donnalynn Riley City: New Port Richey Address: 8015 Sycamore Drive Website http://DonnalynnRiley.com Phone +1-413-822-7121 Email drileyisis@gmail.com

Welcome to the first episode of UnderDog in the Year 2024. Join our host, Pamela Bardhi, as she dives into an inspiring conversation with Donnalynn Riley. Donnalynn is a Joy Coach and a Speaker renowned for her exceptional ability to translate profound spiritual concepts into practical, tangible strategies for a fulfilling life. Donnalynn Riley has a rich background encompassing diverse roles from Broadway to CEO of a multimillion-dollar corporation. Her mission, highlighted by appearances on FOX, ABC, NBC, and CBS, is to inspire 42 million individuals to elevate their emotional well-being, ultimately achieving their goals with joy and unwavering determination.Here are some of the Key Takeaways:Prioritizing Joy Amid Life's Transformations: Donnalynn shares her journey of navigating life changes, from a career pivot on Broadway to embracing her role as a mother, emphasizing the significance of maintaining a balance between masculine and feminine energies.Discovering Passion and Purpose: Reflecting on her career trajectory, Donnalynn shares her journey from Broadway as a Sound Designer to becoming a Spiritual Health Coach, illustrating the profound impact of alternative therapies and the prioritization of joy on overall well-being.Harnessing Inner Power for Transformation: The conversation delves into the power of the mind, with Donnalynn emphasizing the importance of regaining focus and control over one's life, offering insights into activating inner power for transformation and self-awareness.Mind-Body Connection for Personal Growth: Pamela and Donnalynn discuss the pivotal role of body awareness and the mind-body connection in fostering personal growth, presenting practical techniques to harness energy and intention for manifesting positive changes.Listen to this exciting episode. Join us for the conversation! Listen to the full episode here:Apple iTunes: https://podcasts.apple.com/us/podcast/underdog/id1534385651Spotify: https://open.spotify.com/show/6FbSDu0aNtuxAEiderUAfBWebsite: https://theunderdogshow.comIf you found this story worth your time and made changes in your life, we'd love to hear from you! Subscribe and leave a review ⭐⭐⭐⭐⭐Catch up with Donnalynn and get access to her resources here:Website: https://donnalynn.blog Facebook: https://www.facebook.com/DonnalynnRileyInstagram: https://www.instagram.com/donnalynn.riley/YouTube: https://www.youtube.com/user/drileyisisThe Underdog Podcast host is none other than Pamela Bardhi. She's rocking the Real Estate Realm and has dedicated her life as a Life Coach. She is also in the Forbes Real Estate Council. To know more about Pam, check out the following:Website: https://pamelabardhi.comInstagram: https://www.instagram.com/pamela_bardhiTikTok: https://www.tiktok.com/@pamela_bardhiYouTube: https://www.youtube.com/@elevatethroughrealestateOur goal is to help you create the life you dream of through real estate. We're giving value-packed masterclasses on our YouTube Channel - Elevate Through Real Estate. Make sure to subscribe. https://www.youtube.com/@elevatethroughrealestate.

Hi Everyone, welcome to another episode of Happiness From Within. Today we have another incredible guest DonnaLynn Riley who is here to speak abut how to find inner joy. Follow Donnalyn here https://youtube.com/@drileyisis?si=o1yGYPWvrvcqWMsU Catch more great episodes at Happiness From Within https://youtu.be/YpX1asHhc6w?si=n7dPxXtyr1la7KDc   By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.

Tune in Today's SHOW as our well known successful guest speaker shares amazing insight around this very important topic. You will find ways to connect with our GUEST today on the website mentioned in the video and further continue the conversation.   SUBSCRIBE, REVIEW & SHARE the SHOW! Elona at the Life School helps Entrepreneurs and Organizations grow legacy purpose driven life and businesses for major Impact & Income.   Website: www.elonaloparicoaching.com   Follow our Page on Facebook:  https://www.facebook.com/profile.php?id=100063162853244&mibextid=LQQJ4d Join our Facebook Group Community here: https://www.facebook.com/groups/entrepreneursofthelifeschool   Connect with us on Linkedin: https://www.linkedin.com/in/elona-lopari/   Follow us on Instagram: https://www.instagram.com/elona_lopari/  

Donnalynn Riley is a seasoned coach with over a decade of experience in guiding high achievers towards happiness through self-improvement and the mind-body-spirit connection. With a unique background in Broadway and corporate leadership, Donnalynn offers a unique perspective on the journey to happiness. She firmly believes that happiness is not an external circumstance, but a skill that can be developed through prioritizing joy and learning sustainable, repeatable self-support tools. She emphasizes the importance of action, aligning oneself with personal desires in various life aspects, and the crucial role of mind-body-spirit connection in reducing stress and achieving overall well-being. Join Omar Medrano and Donnalynn Riley on this episode of the What IF It Did Work? podcast as they delve deeper into this enlightening perspective.www.donnalynn.blogJoin the What if it Did Work movement on FacebookGet the Book!www.omarmedrano.comwww.calendly.com/omarmedrano/15min

Episode Summary:Every moment, no matter how challenging, holds the potential for significant learning and growth. That's because our experiences, both positive and negative, are designed to teach us something. If you're looking for practical strategies for navigating through difficult times, this episode is a must-listen. I interviewed Donnalynn Riley, a resilience expert and joy coach, about the process of cultivating joy and inner peace even in the face of adversity. Her own journey began when her husband passed away suddenly, then her house was sold just days later, forcing her to move. Instead of succumbing to despair, Donnalynn allowed herself to experience the pain of loss and the joy that coexisted in-between. Donnalynn shares her insights and practical strategies for managing emotions and finding happiness. In this episode, we touch on topics such as:Fostering true happiness withinHow trials can transform into treasured experiencesHarnessing the growth opportunities in life's toughest testsUnderstanding the process of healing and growing from adversity“If we can learn the skill of coming back to peace, this knowing that all is well, then you can act from a place that is far more peaceful, plugged in, and ultimately more powerful than your scenario.” - Donnalyn RileyHighlights:03:30 - What is a Joy Coach?11:38 - Finding Meaning in Loss22:50 - Using “What If” as a Tool37:33 - The Guide to Being UnbreakableGuest Bio:Donnalynn Riley has been coaching high achievers to become the joyful, successful masters of their lives for over a decade. From a career on Broadway to life as a corporate CEO, backlit by decades of training in health, law of attraction, and spirituality, her own journey helped her understand and create strategies for hitting and surpassing every goal faster and with more ease. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million people to create exciting, fast, lasting results and joyful success with ease!Website:  www.donnalynn.blogFacebook: Donnalynn RileyInstagram:@ donnalynn.rileyFree Roadmap to More Joy: www,donnalynn.blog/roadmap-to-more-joyImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others coul

Find your bliss and build resilience with the MORE JOY membership program by Donnalynn Riley! Her emotional intelligence community helps you find your spark again so that you live each day with love, hope, and gratitude.Learn more at https://survey.zohopublic.com/zs/jDB3Rx Donnalynn Riley 8015 Sycamore Drive, New Port Richey, Florida 34654, United States Website http://DonnalynnRiley.com Email drileyisis@gmail.com

'Finding Your Spark Again', Donnalynn Riley's popular podcast is on a mission to help women across the US fall back in love with their lives. If you're looking for a roadmap to more joy, this is it. Go to http://findingyoursparkagain.com/ to find out more. Donnalynn Riley 8015 Sycamore Drive, New Port Richey, Florida 34654, United States Website http://DonnalynnRiley.com Email drileyisis@gmail.com

Connect with the spirit of joy and learn how to manifest much faster and with more ease with Donnalynn Riley's new podcast episode. She interviews Aura Moldovan on how to release your intentions to receive more gifts from the universe. Learn more at http://findingyoursparkagain.com/ Donnalynn Riley 8015 Sycamore Drive, New Port Richey, Florida 34654, United States Website http://DonnalynnRiley.com Email drileyisis@gmail.com

Say goodbye to stress with the latest episode of the ‘Finding Your Spark Again' podcast by Donnalynn Riley. America's favorite joy coach is on a mission to transform the lives of women across the country. Go to http://findingyoursparkagain.com/ to find out more. Donnalynn Riley 8015 Sycamore Drive, New Port Richey, Florida 34654, United States Website http://DonnalynnRiley.com Email drileyisis@gmail.com

Finding Your Spark Again is a popular new podcast by Donnalynn Riley. It's for women everywhere who are looking to fall back in love with their life. Go to http://findingyoursparkagain.com/ to find out more. Donnalynn Riley 8015 Sycamore Drive, New Port Richey, Florida 34654, United States Website http://DonnalynnRiley.com Email drileyisis@gmail.com

Is it possible to recover from burnout? Can you be happy again after emotional and physical exhaustion? Donnalynn Riley invites you to Find Your Spark Again with her latest podcast episode. Learn more at http://findingyoursparkagain.com Donnalynn Riley 8015 Sycamore Drive, New Port Richey, Florida 34654, United States Website http://DonnalynnRiley.com Email drileyisis@gmail.com

What do you do when you become overwhelmed with negative emotions? How do you find your spark again when everything seems incredibly tough? Spiritual wellness coach Donnalynn Riley offers some suggestions in her newest podcast. Learn more at http://findingyoursparkagain.com/ Donnalynn Riley 8015 Sycamore Drive, New Port Richey, Florida 34654, United States Website http://DonnalynnRiley.com Email drileyisis@gmail.com

http://ExpertTalk.fm ~ Donnalynn Riley is an inspirational joy coach who helps people unlock their inner joy and create more happiness in their life. Her program, AIP, found in her free guide Unbreakable.guide, can help women around the world find joy. She also offers a 6-month coaching program called Joyful Freedom Accelerator that can help people develop the skills they need to access joy. This program provides personalized coaching and a supportive community to help participants reach their goals. By using joy, big issues such as global crime and wars could be addressed. To join the program, visit JoyfulFreedomAccelerator.com#ExpertTalkWithTGo #ExpertTalkXtra #TalkShow #PodcastToBroadcast #TheresaGoss #ExpertTalkFM #Roku #Pandora #iHeartRADIO #PodNationTV #talkshowtv #talkshowonline #talkshowhost #podcast #motivation #broadcast #listennow #entrepreneurs #marketing #TGoTV #9at9 #FastFunInformative #LightsCamerasTakeAction #Trailblazers #BusinessWorld #StepByStep #ConquerChallenges #AmazonPrime #iHeartRadio #ROKU #AmazonFireTV #AppleTV #COXCommunications #FamilyChannel #9at9 #NoteworthyEntrepreneurs #PathBreakingVisions #HardWork #Resilience #Success

Have you ever wondered how people become masters of their emotions? Check out this episode as Cindy interviews business coach Donnalynn Riley to learn how to master your emotions and negotiate your best life. Donnalynn has been coaching business people to master their emotions around communication, relationships, and success.   In this episode you'll learn: · How communication can be effective in negotiation · The benefits of improved communication · Keys to good communication and negotiation · The role gender plays in communication and negotiation · Key problems with communication in workplace · Negotiating with powerful people · And many more   Find out more about Donnalynn: Facebook: facebook.com/donnalynnriley789 Instagram@ donnalynn.riley Website: roadmaptomorejoy.com If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.ArtOfFeminineNegotiation.com if that sounds interesting to you. Grab my book: The Art of Feminine Negotiation: How to Get What You Want from the Boardroom to the Bedroom https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1   CONNECT WITH CINDY:   Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter:  https://twitter.com/womenonpurpose1 YouTube: :https://www.youtube.com/@hersuasion Email:  cindy@womenonpurpose.ca   Learn more about your ad choices. Visit megaphone.fm/adchoices  

Susan, your host, welcomes Donnalynn Riley to today's episode, Donnalynn has been coaching business people to become masters of their communication, relationships, and success for over a decade. From a career on Broadway to being the CEO of a multimillion-dollar corporation, her journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured on FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can show up as the best version of themselves!   Key Takeaways: Donnalyn shares her grief story that began many years ago but was recently re-edited with the death of her husband. Donnalyn talks about how hard it was for her to function through grief. Donnalyn lost her husband and sold her house in less than four months, she shares the ups and downs of an intense and terrible time in her life. First, Donnalynn put all her belongings in storage until she found a time when she knew what to do. She speaks of the emotional value of certain objects, and how her relationship with them is not the same; it evolves with her grief process. Are you willing to go through emotions rather than sitting in them? Do you feel that your suffering honors someone's death? Climb the emotional scale towards having more joy. To Donnalynn it was essential to find something to believe again. Give yourself permission to let go of what does not serve you anymore. When you have massive changes in your life, your identity shifts with them, and you end up wondering who are you now, leading the path for a new version of yourself. Just breathe! Fill your lungs, notice it, and pay attention to the air coming in and going out. Donnalynn explains a practice that can help you shift your energy when you feel overwhelmed.   Resources Tendrilsofgrief.com Email Susan: susan@tendrilsofgrief.com   Meet Donnalynn Riley Follow Donnalynn's blog Follow Donnalynn on Facebook, Instagram, LinkedIn, and YouTube.  

Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured on FOX, ABC, NBC, and CBS, Donnalynn is now on a mission Inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves!   FB Profile: https://www.facebook.com/DonnalynnRiley Linkedin Profile: https://www.linkedin.com/in/donnalriley/ Instagram: https://www.instagram.com/donnalynn.riley/ Website: https://donnalynn.blog/     Your Host Karen Roberts   At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience. Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas. Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads. If you're a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast......... >> https://karenrobertscoaching.com/ai  ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed” >>https://karenrobertscoaching.com/podcast-profits  

For the 71st episode, I invited Donnalynn Riley to speak about emotional well-being & finding your joy. In this episode you will learn...

Have you ever wondered how people become masters of their emotions? Check out this episode as Cindy interviews business coach DonnaLynn Riley to learn how to master your emotions and negotiate your best life. DonnaLynn has been coaching business people to master their emotions around communication, relationships, and success.   In this episode you'll learn: How communication can be effective in negotiation The benefits of improved communication Keys to good communication and negotiation The role gender plays in communication and negotiation Key problems with communication in workplace Negotiating with powerful people And many more   Find out more about DonnaLynn: Facebook: facebook.com/donnalynnriley789 Instagram@ donnalynn.riley Website: roadmaptomorejoy.com If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.ArtOfFeminineNegotiation.com if that sounds interesting to you. Grab my book: The Art of Feminine Negotiation: How to Get What You Want from the Boardroom to the Bedroom https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1   CONNECT WITH CINDY:   Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ Twitter:  https://twitter.com/womenonpurpose1 YouTube: http://bit.ly/WomenonPurposeYT Email:  cindy@womenonpurpose.ca

Manifest your dream life with this spiritual podcast. “Finding Your Spark Again” by Donnalynn Riley teaches you to how to feel happy again! Learn more at http://findingyoursparkagain.com Donnalynn Riley 8015 Sycamore Drive, New Port Richey, Florida 34654, United States Website http://DonnalynnRiley.com Email drileyisis@gmail.com

Donnalynn Riley is a podcast host, and a Joy Coach who has ridden the roller coaster of life, and she has been sober since 1995. In sobriety, she met a lot of people who have been in dire straits, years and sometimes decades of degrading situations. One day when she was still drinking, she saw a woman twice her age working her way through a gallon box of wine and that's when she knew she would never be an old drunk - she could easily imagine jumping off a 10-story building, but not that. It was a moment that scared her right into getting help to get sober. Donnalynn knows how to choose joy consistently. From a career in the Broadway Stage in NYC to CEO of a multimillion-dollar corporation, the highs have been significant, and the walk through the valley equally amplified right down to the recent loss of her husband and house all at once. Understanding how to live in this world joyously, has been the guiding light for Donnalynn, resulting in finding beauty in every day. Podcast - http://findingyoursparkagain.com/ Podcast - http://findingjoylive.group Blog - https://donnalynn.blog/

Find your spark again and rediscover joy after a loss or trauma with the expert guidance of life and spiritual health coach Donnalynn Riley. Go to http://www.uplift.coffee (http://www.uplift.coffee) to find out more.

Donnalynn Riley is the host of Finding Your Spark Again - a spiritual grief healing podcast series that asks you to defy convention and find healing through empathy and new age truths. Learn more at http://findingyoursparkagain.com (http://findingyoursparkagain.com)

Donnalynn Riley is a Business Mindset Coach with a twist. Her training is as a "Spiritual Health Coach" which means that she understands life through the lens of emotions in a way that can help move forward with ease & speed. So, She helps direct sellers and independent business owners develop & evolve personally in order to grow their business and their impact on the world. In addition to 12 years as a coach, Donnalynn has been fortunate to have been the CEO of a multi-million dollar corporation so she also has many years of knowledge and experience with business systems, operations, management, and marketing to help put it all together. Whether the necessary answer is in a new level of clarity, emotional adjustment, or business systems, management, or marketing, Donnalynn can help you navigate the way --- Support this podcast: https://anchor.fm/hforhustle/support

Donnalynn is flat out amazing.  On this episode we talk about trusting yourself, the power of meditation, and the power of the ego.  Donnalynn specializes on getting people unstuck in life and in business.  Do not miss this episode!Donnalynnriley.comjeremytodd.comjeremy@jeremytodd.com

Being a Spiritual Health Coach with Donnalynn Riley When exactly would you call in a Spiritual Health Coach? Well, more often than you might think. Donnalynn Riley lives in Massachusetts, USA. Why Would Anyone Need a Spiritual Health Coach? Business is hard. Day to day business problems grind on your spiritual health. Dealing with your spiritual health is a way you can make exponential progress. You don't get caught up in all those things that swamp your time and get you nowhere. You have proper perspective. And that's why you would need a coach for your spiritual heath. Worked Up Through The Ranks Donnalynn worked through the ranks of a large furniture company. She grew the business. But the first years, she didn't have the spiritual tools she has now. http://thenext100days.org/wp-content/uploads/2020/08/When-You-Realise-You-Need-Better-Spiritual-Health.mp4   What is Spiritual Health? It is defined differently. It depends on the training of the coach. Some have a basis in Christianity, and other religion. Others have agnostic approach. Donnalynn has a practical approach: "Spirituality is awesome if it serves me." She brings a practical approach to deal with people's anxiety and worry, or whether its a serious negotiation that you dont know how to get through. But, aren't you really a business coach? http://thenext100days.org/wp-content/uploads/2020/08/Business-Coach.mp4 Donnalynn helps you get farther faster. Who needs these services? A lot of businesses are focusing on doing things online. The Chinese Virus has accelerated that trend. Often, she works with entrepreneurs. They are trying to get things going. A couple of pieces of bad luck and it can lead to bitter thoughts. Cranky behaviour. Donnalynn tells the story of her past. Where she found these issues in her life. So, a board member would show up every day and harass Donnalynn's staff. During that period, she was ineffective at impacting that person. It didn't do anything. It became a great sticking point. What helped. Donnalynn did work on herself. She didn't beat herself up with the nasty words that came from this individual. In her 30 minute drive to work. She disassociated herself from the situation. In 2 weeks she practiced the techniques. A colleague spoke to her. What has happened? Now, they think you are the Bees Knees, even though they are still on all of our cases. What had Donnalynn done? Staff Training Donnalynn trained her staff in the techniques. It helped them control THEIR environment. Without having to demand of everybody. By controlling yourself, suddenly the world behaves differently! And so, Donnalynn explains that there are lots of techniques that will allow you to disconnect from the stressors in your world. The techniques include: meditating breathing practice visualisation practice Donnalynn does not recommend a journaling practice. It's ok when you work with someone, as it helps you to see things in a new light. But, journaling by yourself is just repeating the same thing over and over. Kevin asked how did she do this in her car? The actual technique Donnalynn used for her own situation was a forgiveness process. http://thenext100days.org/wp-content/uploads/2020/08/Disconnecting-Hawaiian-Process.mp4 Most of the forgiveness work is SELF FORGIVENESS. That's because, you got yourself into the situation and people will use that to really BEAT themselves. And you can't get anywhere when you are beaten down. Particularly by yourself. That means, when someone is an aggressor, they have no impact on a spiritually sound. You believe in your actions and dont have doubts. But, when the difficulties become real - inside - then you are in trouble spiritually. A lot of her work is about creating a space for people. Often, we'll go from awareness to adaptation or action really quick. This is a problem, I should fix it. But there is no space in there. So, when you do create that space. Suddenly, something changes in the assessment of the situation.