Blissfully Bloom

For the 81st episode, I chat about feelings of pressure in your 20s. There is so much pressure in the air to DO more, BE more, and ACHIEVE more. In this episode I share my personal experience with feelings of pressure and share some tips for how to overcome this intense feeling. Gifts for You: ⁠⁠⁠Confidence Goddess Workbook⁠⁠⁠ ⁠⁠⁠Channel Your Authentic Self, A Self-Love Workshop⁠⁠⁠ Self-Love Journal: ⁠https://a.co/d/gsMBjqI⁠ If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." And if you love what you hear, make sure to leave a rating & review on Apple Podcasts or Spotify. Sending you love, light, and bliss ~ Victoria

For the 80th episode, I invited Railey Molinario to speak about relationship intelligence. Learning this skill is essential to having happy & healthy relationships with ourselves and others! Questions covered in this episode....

For the 79th episode, I invited Jocelyn Chong to speak about women's empowerment. In this episode, you will learn...

For the 78th episode, I invited Mystiah Compton on the podcast to speak about how to thrive as a highly sensitive person. Your sensitivity doesn't have to be something that you label as a weakness or flaw. It can can be a gift & a blessing! (: Mystiah is a certified Mindset Coach who supports Highly Sensitive women to regulate their nervous systems, recognize their unique gifts and protect their sacred energy so they can emerge as the Empowered Sensitive Being they are destined to be. As a Highly Sensitive Person herself, she has learned from her own life experiences and has recently created a powerful and supportive process for her clients to go through that incorporates healing modalities such as Cognitive Behavioral Coaching, Emotional Freedom Technique, Positive Psychology practices and other healing modalities. In this episode, you will learn...

For the 77th episode, I speak about having the courage to follow your inner light. Over the past few years, I have learned to trust the path of my own inner light. Such as hosting self-love retreats, starting my own podcast, becoming a coach, moving to a completely new state, and so much more. I hope this episode inspires you to believe in your soul's path that you were guided towards. And to walk it despite the butterflies in your tummy or fears in your mind! Gifts for You: ⁠Confidence Goddess Workbook⁠ ⁠Channel Your Authentic Self, A Self-Love Workshop⁠ If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." And if you love what you hear, make sure to leave a rating & review on Apple Podcasts or Spotify. Sending you love, light, and bliss ~ Victoria

For the 76th episode, I invited Abigail Luvisi to have a conversation about not good enough stories & abusive relationships. You might tell yourself the narrative of "I am not smart enough" or "I am not talented enough," or " I am not creative enough." Whatever the limiting story may be, it can cause you to feel loads of doubt, anxiety, shame, or depression. But you are SO much more than that disempowering story. You are SO worthy & it's time to REWRITE your narrative! (: About Our Guest Abigail is a Mindset Mentor in Arizona. She works with woman both in life and their business on equipping them to know their worth, gain community through 1:1 and group mentorship and stop feeling powerless. She understands how debilitating it can be when we feel like we're not enough, can only rely on ourselves or not feel like we can trust ourselves and feel out of control. Through her own journey of healing, she knew how alone she felt in the process. With her own mentorship program she now leans heavily on making sure that she is what she wanted while going through her journey. Giving you the tools that you need to know your worth, and how to move forward in authentically living in your truth. Pursuing the dreams and joy you desire in your life. https://instagram.com/abigailluvisi?igshid=YmMyMTA2M2Y= https://anchor.fm/judgmentfreezone https://www.abigailluvisi.com/ You will learn.. How can we release stories of “not good enough”? Where did the feelings of not good enough even come from?What are the sure signs of an abusive relationship?When someone is coming out of an abusive relationship, how can they begin to heal the emotional wounds that were created?  NOTE: This episode contains content about a topic that might be triggering, so be mindful while listening. Gifts for You: Confidence Goddess Workbook Channel Your Authentic Self, A Self-Love Workshop If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." And if you love what you hear, make sure to leave a rating & review on Apple Podcasts or Spotify. Sending you love, light, and bliss ~ Victoria

For the 75th episode, I invited Leah Mazur to speak about how to release feelings of shame and guilt, and how to recover from a divorce. If you find that your inner mean girl makes you feel like you are defined by your circumstances... this episode is for you! In this episode you will learn...

For the 74th episode, I invited Victoria Spencer to speak about intuition, or our soul guidance. If you often find yourself overthinking, and making decisions more from your mind than your soul/intuition... this is the episode for you!! You will learn...

For the 73rd episode, I share 3 ways to melt feelings of overwhelm. When you feel like you have too much on your plate, it can be quite stressful. But no matter what, we have the power to tap into the calmness within. Gifts for You: Confidence Goddess Workbook Channel Your Authentic Self, A Self-Love Workshop If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." And if you love what you hear, make sure to leave a rating & review on Apple Podcasts or Spotify. Sending you love, light, and bliss ~ Victoria

For the 72nd episode, I invited Kezia Marie to speak about how to set & fulfill your goals. In this episode you will discover...

For the 71st episode, I invited Donnalynn Riley to speak about emotional well-being & finding your joy. In this episode you will learn...

For the 70th episode, I invited a guest, Hallie Avolio to speak all about self-worth, journaling, & affirmations. In this episode you will learn..

In this Valentine's Day Special episode, I share 5 ways to romanticize your life. Romance doesn't have to be reserved only for those with a significant other. The relationship you have with yourself can be romantic too! Starting today, you can choose to cultivate more feelings of love in the atmosphere & feel appreciated! Gifts for You: Confidence Goddess Workbook Channel Your Authentic Self, A Self-Love Workshop If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." And if you love what you hear, make sure to leave a rating & review on Apple Podcasts or Spotify. Sending you love, light, and bliss ~ Victoria

For the 68th episode, I talk about how to surrender & release the need to control. Surrendering to the unknown requires a bit of trust in yourself & the universe. But the more that you practice this, the more open you will be to receiving the many possibilities the universe has to offer! You will learn... - What does surrender actually mean? - Where does the need to control stem from? - What are some practices to surrender? .. And more! If you are interested in joining the next self-love retreat in Basalt, Colorado (May 19th-22nd 2023) you can find the link to book HERE! Gifts for You: Confidence Goddess Workbook Channel Your Authentic Self, A Self-Love Workshop If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." And if you love what you hear, make sure to leave a rating & review on Apple Podcasts or Spotify. Sending you love, light, and bliss ~ Victoria

Hello there beautiful souls!! For the 67th episode, I share what I learned from investing in a Business Coach. This journey has led me to discovering more about myself & reconnect me with my feminine energy & authenticity. If you have been on the fence about investing in yourself, just go for it! Having a coach to support and guide you can truly accelerate your personal growth & take you places you never thought you would be! I have missed podcasting so much! I wanted to go on a little break (or hibernation) to reset & recharge! Well, I am back & ready to publish more episodes for you all. If you are interested in joining the next self-love retreat in Basalt, Colorado (May 19th-22nd 2023) you can find the link to book HERE! Gifts for You: Confidence Goddess Workbook Channel Your Authentic Self, A Self-Love Workshop If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." And if you love what you hear, make sure to leave a rating & review on Apple Podcasts or Spotify. Sending you love, light, and bliss ~ Victoria

For the 66th episode, I share the importance of embracing your authentic self. Do you worry about what others think of you, so you keep your true self hidden in the dark? I have totally been there, and done that! You will feel more inspired to shine your light, and be yourself after listening to this solo episode! If you want to join my free self-love workshop, Channel Your Authentic Self, click here There will be a replay if you miss the live version! If you are interested in joining the next self-love retreat in Basalt, Colorado (May 19th-22nd 2023) you can find the link to book HERE! Gifts for You: Confidence Goddess Workbook If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." Sending you love, light, and bliss ~ Victoria

For the 65th episode, I share the 5 key signs of people pleasing & how to release this habit. People pleasing shows up when you put other people's happiness and needs before your own. You might have lived your life this way, thinking you were being kind and unselfish. But let me tell you, it's probably best to leave this behavior pattern behind, to be in alignment with your values and what is true for you! If you are interested in joining the next self-love retreat in Basalt, Colorado (May 19th-22nd 2023) you can find the link to book HERE! Gifts for You: Confidence Goddess Workbook Resources: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." Sending you love, light, and bliss ~ Victoria

For the 64th episode, I speak about how to be a confident goddess & release the doubts that have been holding you back from reaching your full potential! Do you find that every time you try to put yourself outside of your comfort zone, your fear holds you back?

For the 63rd episode, I invited Christa Jones to speak about how to declutter and organize your space! Are you in the decluttering mood, but have no clue where to start? Do you find yourself feeling overwhelmed and stressed about the current state of your living space? Well tune into today's episode to learn more about how you can transform your living space with more confidence! You will discover... - What are the benefits of having a clean & organized space? - What are some tips to keep our spaces organized? - Why do we find some things more difficult to let go than others? AND MORE! Christa Jones is a Professional Organizer & Declutter Coach in Alberta, Canada. She helps Busy, Overwhelmed and Discouraged Individuals Reclaim Control of their Homes & Schedules, Restore their Peace & Sanity, and Renew Confidence in themselves. She physically helps families declutter, simplify and organize their lives so that they can make room for what really matters. Hundreds of women and their loved ones have experienced the amazing mental, emotional and physical benefits of working with Christa as their Professional Organizer. With over 15 years of experiences in the world of business, she utilized all of the knowledge and skills she's gained in order to grow her Professional Organizing and Coaching “side hustle” to a 6 Figure Revenue Company with a Team of Professional Organizers helping hundreds of individuals and families in only 2.5 years. She also now uses this extensive experience as a Business Coach to empower and assist other women in launching, growing and scaling profitable businesses that excite them, fulfill them, and provide them with the time and finances for the things that are most important to them! Connect with Christa: www.rosecityprofessionalorganizing.com If you are interested in joining the next self-love retreat in Basalt, Colorado (May 19th-22nd 2023) you can find the link to book HERE! Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE! If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." Sending you love, light, and bliss ~ Victoria

For the 62nd episode, I invited Christian Jones to speak about energy healing & spirit guides. Are you curious about the amazing benefits of energy healing & how it works? If so, this episode is for you!!! (: In this episode you will discover.. > What are the benefits of energy healing? > How can you start to build a strong relationship with your spirit guides? AND MORE! Christian is a Spiritual Business Coach for Healers and Reiki Grand Masters. In her early 30s, Christian realized her current reality was no longer serving her including the business she had built.  Anxiety was a daily occurrence and, though she put on a smile to those around her, she was really struggling with depression as well.  This was when she was launched into her her biggest spiritual awakening and began searching for answers to her anxiety and depression.  Deep down she knew that there had to be another way. Through the past several years, Christian has done deep childhood healing, healing within her marriage, healed and cleared out anxiety and depression.  She has also learned how to work with the natural cycle as a woman to incorporate the divine masculine and feminine energies in a cyclical way in business. Christian has built a robust Reiki School certifying healers around the world as well as teaching them how to launch and expand their healing business in a soulful, aligned AF way.  She is committed to helping healers learn this incredible healing modality to raise the consciousness of the planet as well as helping healers heal themselves while launching and expanding healing businesses that are abundant and soul-filling. Free Resources to support your audience: Free Dose of Reiki Healing: https://www.andsherises.com/free-quantum-reiki-healing Free Anxiety Release Guide: https://www.andsherises.com/free-resources Contact: Instagram: @xo_christianjones email: christian@andsherises.com If you are interested in joining the next self-love retreat in Basalt, Colorado (May 19th-22nd 2023) you can find the link to book HERE! Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE! If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." Sending you love, light, and bliss ~ Victoria

For the 61st episode, I share about the importance of choosing yourself & how it relates to self-love. When you choose yourself today, your future self will thank you for it! In this episode you will discover.. - What are the benefits of choosing yourself? - What are some examples of what choosing yourself looks like? - Tips for letting go of the belief that "There just isn't enough time to go around." and much more! If you are interested in joining the next self-love retreat in Basalt, Colorado (May 19th-22nd 2023) you can find the link to book HERE! Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE! If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." Sending you love, light, and bliss ~ Victoria

For the 60th episode, I open up about the phase of my life where I dealt with feelings of loneliness. These dark emotions can keep you in a low energy state, if you choose to do nothing about them. Stay tuned to learn how to overcome feelings of loneliness and see the light at the end of the tunnel! You will learn... - What are the three different types of loneliness? - How can we overcome feeling lonely? - How to expand your social circle And much more! If you are interested in joining the next self-love retreat in Basalt, Colorado (May 19th-22nd 2023) you can find the link to book HERE! Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE! If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." Sending you love, light, and bliss ~ Victoria

For the 59th episode, I dive into imposter syndrome and share how this feeling has affected my life personally. You will also learn about the five different types of imposter syndrome, according to Dr. Valerie Young & strategies to overcome your doubt in your capabilities! If you are interested in joining the next self-love retreat in Basalt, Colorado (May 19th-22nd 2023) you can find the link to book HERE! Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE! If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." Sending you love, light, and bliss ~ Victoria

For the 58th episode, I chat about the difference between treating yourself and self-care. What is your own definition for self-care and treating yourself? How are you making sure your mind, body, and soul are nourished? Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE! If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." Sending you love, light, and bliss ~ Victoria

For the 57th episode, I share the three things that I am releasing and letting go of this fall season! Have you considered what you are going to start letting go of this fall? What is no longer serving you at this moment? What is no longer aligned to your dream life? I hope this mini solo episode inspires you to start reflecting on what things you may need to shed from your life, to create more space for happiness & bliss! Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE! If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." Sending you love, light, and bliss ~ Victoria

For the 56th episode, I invited Rasna Dhak to speak about personal growth & development. How can we strive to be the best version of ourselves & uplevel our life? I hope you walk away from this episode feeling inspired to take aligned action towards your goals! Rasna Dhak is a Spiritual Mindset and Business coach who is the founder of Activate Your Inner Goddess program. She helps you activate your potential and release it into the world so you can find the powerful, activated version of you who creates a dream life out of your passion. She always knew she was meant for more. She always wanted to empower woman to say yes to themselves and create lives + businesses that allows their impact to grow & cash to flow. She knows every person is deserving of wealth and abundance. If you're open to receive it, it'll come. She's now started a business that allows woman to effortlessly attract their intentions with ease so they can live their dream reality without having to feel like it has to take long or be hard. It gets to be magical, fun and exciting! Let's go

For the 55th episode, I invited Jade Danielle to speak about ancestral trauma & healing. Jade is a transformational coach focusing on soul alignment with mind, body and spirit techniques and more. After her own dark night of the soul time in life she found herself in a transformational, yet magical way where she fully aligned within. Now she wishes to share to those going through deep wounds/trauma, anxiety, depression, that there IS a way out and you do not need to ever feel alone. In this episode you will learn... - What is ancestral trauma and how can we begin to heal it? - How can we shine a light on the inner wounds if we are not yet aware of them? - What self-healing methods would you recommend? ... AND MORE! Connect with Jade: https://www.instagram.com/xcosmiccoachx/ Listen to her podcast here! If you are interested in joining the next self-love retreat in Basalt, Colorado (May 19th-22nd 2023) you can find the link to book HERE! If you are interested in joining the next self-love retreat in Silverthorne Colorado (October 7th-10th 2022) you can find the link to book HERE!

For the 54th episode, I speak up around my hard truths about social media. You will learn my personal story on how my interactions with social media have become toxic & disempowering. I will also share different ways you can feel more uplifted while using social media apps! Are you looking to be reminded to love yourself every time you open a page from your book? Well, I have created beautiful self-love bookmarks to mark your pages with love! Get your free bookmarks HERE! If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." Sending you love, light, and bliss ~ Victoria

For the 53rd episode, I speak about the illusion of perfection & how to release the desire to be perfect. Do you find yourself striving for perfection every chance you get? Are you wondering how to shift your mindset around mistakes & flaws? Well if so, this is the episode for you! You will discover.. - What is perfectionism? - How was I personally affected by the need to be perfect? - How did this perfect narrative become in our realties? - How can you shift your mindset around perfectionist thinking? If you are interested in joining the next self-love retreat in Silverthorne Colorado (October 7th-10th 2022) you can find the link to book HERE!

For the 52nd episode, I invite Tracie Sage to speak about yoga as self-love ritual. Have you ever wondered how you can begin to plant the seeds of love within yourself? Well, yoga is a self-love practice that can be those seeds of love you are looking for! Tracie Sage is an international Yoga Teacher, Love Catalyst and Relationship Coach who has been teaching, coaching and leading retreats in beautiful places for over twenty-five years. Tracie shares her enthusiasm for life in practical and playful ways to inspire our deep listening and unfolding while teaching powerful practices that create loving connection with ourselves and each other. Author of The Missing Manual to Love, Marriage & Intimacy https://www.wildspirityogainternational.com/ https://www.traciesage.com/connect-697752.html instagram: https://www.instagram.com/wildspirityogainternational/ https://www.instagram.com/lovecatalyst/ If you are interested in joining the next self-love retreat in Silverthorne Colorado (October 7th-10th 2022) you can find the link to book HERE!

For the 51st episode, I invited Sasha Tarasova to speak about how to overcome depression, heal from toxic relationships & how to spiritually grow! Sasha is a transformational coach, NLP practitioner, energy healer and a mental health advocate. She overcame a dark depression without therapy or antidepressants, her tools were personal and spiritual development. She is now on a mission to share her story to inspire others to begin their self-healing journey, to guide people through their transformation and to help raise the collective consciousness Collect Your Free Gift from Sasha (a self-love journal) >> https://journal.conscioussapiens.com Follow Sasha's instagram >> https://www.instagram.com/conscious_sapiens/ Emotional Freedom with Sasha >> https://coaching.conscioussapiens.com SAMHSA's National Helpline: 1-800-662-HELP (4357) Mentalhelp.net's 24/7 hotline for depression: 1-866-296-1697 National Suicide Prevention Lifeline: 800-273-8255 If you are interested in joining the next self-love retreat in Silverthorne Colorado (October 7th-10th 2022) you can find the link to book HERE!

For the 50th episode, I chat about leaning into joy. The emotion of joy elevates your vibration & keeps your spirits lifted! Even when you find yourself in situations that are stressful or heavy, you can search for ways to bring in more joy, happiness, laughter, and peace! If you are interested in joining the next self-love retreat in Silverthorne Colorado (October 7th-10th 2022) you can find the link to book HERE!

For the 49th episode, I share my experience hosting my first self-love retreat.

For the 48th episode, Kate McCauley, speaks about being mindful & grateful. Finding moments of mindfulness & gratitude can have the power to shift your inner & outer world! Are you finding yourself in a lack mentality? Do you wish to feel more connected to the abundance all around you & feel more appreciative? Well, tune into this episode to find out how! Kate McCauley is founder and CEO of Danu, LLC. With 20 years' experience in education, Kate can guide you on your journey with love and a keeping it real mentality. Kate studied Kinesiology at Pennsylvania State University, received a Masters in Education from Temple University and is a certified health coach through The Dr. Sears Wellness Institute. Her company Danu, LLC is a nationally certified company through the Women's Business Enterprise National Council. Schedule your free discovery call today at www.shop.danunow.com You can find Kate hanging out spreading positivity on Instagram and Facebook at https://www.instagram.com/health_coach_danu

For the 47th episode, Hilay Farooq comes on the show to speak about how we can connect to our intuition. When you begin to lean into your heart space & listen to the wise whispers, you will feel more aligned to your true purpose! Hilay is a feminine spirituality coach and currently works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power. She is trained in Feminine Embodiment, Neurolinguistic Programming, Authentic Relating & Circling, and Behavioral Psychology. Hilay has helped hundreds of women trust their calling, attune to their intuitive body, and naturally attract love, abundance & soul connection. She has been featured in podcasts such as Wanna Vibe Podcast, Let's Get Uncomfy, and Soul Search Podcast! In this episode you will learn... - What is our intuition? How can we start to connect with our intuition? How has trusting your inner wisdom shifted how you show up in the world? - How can we know the difference of when something is coming from our own inner wisdom rather than from the outside world? - What if someone becomes reliant on other people telling them what to do, who to be, how can they let go of this behavior & begin to listen to their own voice? - How can we become more open to receiving guidance from the universe? What is the best way to move forward with these divine messages? - What does it mean when you notice angel numbers & synchronicities popping up? ... AND MORE! Connect with Hilay: https://www.instagram.com/hilay.co/

For the 46th episode, I share my thoughts around social media detoxes. This is an act of self-love & is like a bath for your soul! If you have wondered what it would be like to take a break from social media, but never got around to it, this episode is for you!  You will discover...

For the 45th episode, I invite a guest on the show, Heidi Gruss, to speak about rewriting our own definitions for success! If you feel immense pressure to live up to the expectations of others & what their definition of success means, this episode is for you! Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burnt out entrepreneurs seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Four of those years were spent running a multi-million-dollar behavioral health program for the state of Connecticut that became a model for the rest of the United States. Through her multi-six figure coaching business, she helps clients rapidly identify and overcome negative patterns of behavior that hold them back from achieving their goals in business, health and life. By shifting their mindset, her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance and improve their well-being. Heidi's expertise has been featured in media outlets such as Master Your Mindset With Coach Marc, The Bigger Braver Show, Grow Your Path to Wellness and Victim to Victory. She has also presented to audiences of thousands on virtual and live stages across the United States. She lives in Waterford, Connecticut, with her husband and three children. Connect with Heidi: Instagram >> @heidigruss website >> https://www.heidigruss.com/offers If you are looking to drop feelings of burn out, check out Heidi's free gift (included on the website link above)!

For the 44th episode, I invite Victoria Petch on the show to speak with me about women empowerment. Instead of allowing jealousy to steal your happiness, you can choose to uplift other women around you! Together we rise by supporting each other & being a ray of sunshine to one another (: Victoria Petch is a 26 year old personal growth addict! She loves learning more about how to be better, how to be happier and how to inspire others on living their life fully out. When she's not plugged into a podcast or working on her online wellness business she is traveling around the world with her twin sister! In this episode you will learn.. How can we cultivate more confidence in our lives? What would you recommend to someone who feels stuck in their old patterns & tendencies (but desires personal growth)? How can we move away from jealousy & into uplifting each other? If fear is blocking us from achieving our dreams & goals, what can we do to shift it? ....And more! Self-help books 1. The Four Agreements by Don Miguel Ruiz https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 2. The Gifts of Imperfection by Brene Brown https://www.amazon.com/Gifts-Imperfection-Anniversary-Features-brand-new/dp/0593133587/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1655994668&sr=1-1 3. The Miracle Equation by Hal Elrod https://www.amazon.com/Miracle-Equation-Decisions-Possible-Inevitable/dp/1984823701/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1655994731&sr=1-4 Connect with Victoria >> https://www.instagram.com/mindfully_victoria/

Dr. Patricia is an integrative women's health physician. She is the founder of Thrive Life Center, an integrative medicine wellness center in Tucson, AZ. Head coach of Revive and Thrive Mentorship Program. She is a pioneering Filipina to be trained in integrative medicine and hypnobirthing. She is passionate about helping highly driven women to overcome burnout so they can feel inspired, balanced physically, emotionally, hormonally, and feel fulfilled in both their career and their family lives. In this episode you will learn.... What is integrative women's health and why is it important for our mental health? What two lifestyle changes would you recommend to gain balance and wholeness as a woman? What advice would you share with someone who has trouble falling asleep or staying asleep? What should we do if our anxious thoughts keep us tossing and turning? How can we allow our minds to become more calm? Is there anything we can add to our night routine to help us fall asleep faster? AND MORE (: website: www.thrivelifecenter.com FB group: https://www.facebook.com/groups/thrivingwoman IG: @thrivelifecenterpllc Link: https://linktr.ee/thrivelifecenter email: info@thrivelifecenter.com

Did you know that you can be your own healer? Breathwork is one transformative tool that you can use to self-heal, simply by changing the way that you breathe! This practice has been absolutely life-changing for me, & so I invited Shanila Sattar to be on the show to share her wisdom about this practice (: Shanila Sattar is the founder of Flow Breathwork Facilitator Training, author of Breathe, a 4th generation sound healer, women's researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the creator of AlwaysPlay Studios and The Integrative Healing Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers in the healing arts! Find her work here: www.alwaysplay.org

Do you spend your days dreaming about the infinite possibilities, but never actually seeing them into fruition? Are you frustrated about not living your desired reality? Well, in this podcast episode, manifestation expert, Brittany Welsh shares her wisdom around creating the life you desire! Brittany discusses manifesting unlike many others in the space. She demystifies the confusing spiritual language and provides objective scientific research for conscious manifesting that leaves her audience knowing with absolute certainty what they are creating. Connect with Brittany: www.ManifestingWithBritt.com Instagram: @manifestingwithbritt Tiktok: manifestingwithbritt

In today's episode I share how you can start keeping promises to yourself (big or small)! It can seem like not a big deal to let yourself down again and again. But this doesn't help when you are trying to set new dreams & goals each year. So I giveaway my top secrets to choose yourself, even on the days when you feel like throwing in the towel & giving up! 

Do you struggle with letting go of the hurt, pain, & anger to come to a place of forgiveness? Well, in today's episode I chat with Andrea Mason about the healing powers of forgiveness. Forgiveness is so important for you to feel a sense of inner peace & bliss from within! *trigger warning: this episode contains some conversations about abuse* Andrea “The Global Voice” Mason, from AndreaMasons.com, has over 2 decades of experience in personal development in Social Work and in Psychology. She is Certified as a Global Motivational Speaker and Coach under the mentorship of “The” one & only Mr. Les Brown, as well as, a Certified Small Business Entrepreneur, Certified Professional Organizer, and last but not least, Andrea is Your Personal Accountability Coach and Popular Global Voice. As a woman of integrity, she is the creator and innovator of the life transformational journey called “PLAY”: Plan Life According to You, where she walks alongside you as your personal accountability coach helping you achieve personal freedom through the healing power of forgiveness. Andrea, wholeheartedly, provides the metaphorical needed “Bridge” that a person must walk across in order to get themselves from where they're currently at to where it is that they would like to go. She lovingly reminds you, and the entire Planet, to always “Follow Your Heart & Not the Herd, Nor the Hurt” ... and ... once you achieve personal freedom, you can achieve anything. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Connect with Andrea: YouTube: https://youtube.com/c/AndreaMasonYourAccountabilityCoachPressPLAY LinkedIn: https://www.linkedin.com/in/mrsandreamason Website: Andreamasons.com Facebook: https://www.facebook.com/andrea.mason.7982 Instagram: Www.instagram.com/am.andreamasons/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Andrea's Mission/Message: Andrea arrived in the United States of America at 11 months old weighing in at only 11 pounds. With these Angelic numbers (11:11) ushering her into the land of free, she's become an inspirational living testimony that Big Dreams CAN and Do come true. She went from being a victim of bullying and of abuse of all kinds: emotional, physical, sexual, and spiritual. Andrea invites you to reach out to her via am.pressplay@Yahoo.com to receive a complimentary coaching gift to immediately help get you moving in the direction of your goals & dreams. If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." Sending you love, light, and bliss ~ Victoria

Are you living life for you or for someone else? Are you showing up in the world as your authentic self or do you hide yourself? In today's episode, I chat with Elle Maple about authenticity & how we can start being brave enough to be ourselves. Ellie is a mindset and business coach based in the UK, who is passionate about helping other entrepreneurs to truly step into their power, build their confidence and help them up-level their business by being their complete authentic self. She is 22 years old and started her own mindset journey after dropping out of university at 19. She is now a student studying psychology with counseling and uses her platform to help others push past holding themselves back and start living fully for themselves. You will discover... - How can we know when we are living our lives as our truest selves? ⁃ What are some blocks that may be stopping someone from being true to themselves? ⁃ How can we start showing up Completely & FULLY ourselves? ⁃ What would you tell a woman who doesn't feel safe to be themselves? ⁃ Perfectionism. Is there a cure? How do we move away from this? And so much more! Connect with Elle! Instagram: https://www.instagram.com/elle_maple/

Taking care of yourself & tending to your own wellness is not only important to survive but to also THRIVE! In today's episode, I have Vanessa Petch come on the show to share her knowledge around all things wellness. Vanessa is a small town girl from Montreal Canada, who is passionate about gut health, traveling the world and finding new ways to get out of her comfort zone. She is 26 years old and started her wellness journey 4 years ago after suffering with extreme bloating which led her to discover the gut health world. Since then she has started her own wellness business and uses her platform to add value and share her go to tips to those going through the same thing. In this episode you will discover... - How can we start to move away from labeled thinking? ⁃ How can we start putting ourselves first on the list of our priorities? ⁃ Is the diet culture doing more harm than good? ⁃ How can listeners begin to heal their relationship with food? ⁃ What can we do about body shame or food shame? ⁃ How do you stay motivated on the days where you don't feel like putting in the effort/time? ⁃ What advice do you have to bring about more balance to our lives? Connect with Vanessa >> https://www.instagram.com/vanessasvoyage/

Are you looking to add in more calming tools to your back pocket to reduce your anxiety or stress levels? Well in this episode, I share 3 simple calming tools that has helped soothe me during anxious moments. I hope you find this episode supportive for you!

It would be an understatement to say that breathwork has changed my life. I mean, truth be told, I do not know where I would be today without it. And this practice has become apart of my lifestyle now, and I am ALL for it! In today's episode, we chat all about breathwork, but also you will have the opportunity to experience the healing of breathwork yourself! I am going to guide you through a short, yet relaxing breathwork session towards the end of the episode. I hope you find it supportive for you! In this episode you will learn.. - What is breathwork? - Why should I practice breathwork? - What are the benefits? - How was I able to maintain this practice for 80 days? - Where do I find guided breathwork sessions? - How breathwork changed my life for the better!

For years, I didn't believe I was good enough or worthy of love. I felt broken & searched for love outside of myself. This solo episode is more of a heart share & I open up about my own self-love journey. And I will also give some self-love tips to apply in your own life

Are you feeling ready to let go of your limiting beliefs & step into your limitless potential? Do you want to tap into your own self-healing abilities? Well in this episode, Jess Kwasny dives into limiting beliefs, inner child healing & the chakras! Jess is a mindset and business coach who's mission is to empower and support entrepreneurs to build a legacy. She is a self proclaimed content queen and helps you attract your ideal clients by mastering your messaging and how you stand out online. The method to her madness is a blend of mindset, energetics and business strategy all tailored to help you scale to 6 figures! She has been investing in her own personal healing journey continuously for over the last 5 years. Not only is she a coach, but also a reiki practitioner and EFT practitioner! You will discover... - What are limiting beliefs & how did we start to place these limitations on ourselves? ⁃ How can we start to transform these limiting beliefs into beliefs that empower us? ⁃ What if it becomes difficult letting these limiting beliefs go? Then, you keep reaffirming this belief over and over again ⁃ What is the inner child & how can we heal old wounds? Is there a guideline or steps you would like to share? ⁃ As a reiki & EFT practitioner, can you explain the inner healing work that can happen for each? AND MORE.. Connect with Jess! https://www.instagram.com/iamjesskwasny/ Woke + Worthy Podcast >> https://open.spotify.com/show/1Igzyf6KnsCRAvkXuTJgMO

Moving out of your hometown and into a brand new city can bring so much growth into your life, but also some obstacles as well. Like how in the world do you make new friends that you actually vibe with? In this episode, my best friend Brittany Hinkel comes on the show to share her challenging yet worthwhile experiences moving to Dallas, Texas. In this episode you will discover... >> When does a new home, really begin to feel like home? >> How can you navigate being away from family? >> What can you do about those feelings of loneliness that pop up? >> Advice for those who are considering moving to a new city >> How can you make new friends in your 20s? >> What ways can create friendships that are long-lasting? ... AND MORE You can connect with Brittany on instagram: https://www.instagram.com/back_and_body_works/ https://www.instagram.com/brittany_hinkel/

Vision boards are a wonderful way to admit to the universe what you want to manifest into your life. In this episode, you will learn what a vision board is & how to use it with your manifestation rituals. Towards the end of the episode I share my own manifestation story from my first vision board that I ever created back in 2020.