Podcasts about Gyan

EPISODE 639 - Deepa Anappara - Djinn Patrol on the Purple Line, Letters to a Writer of Colour and The Last of EarthDeepa Anappara's debut novel Djinn Patrol on the Purple Line was named as one of the best books of the year by The New York Times, The Washington Post, Time and NPR. It won the Edgar Award for Best Novel, was longlisted for the Women's Prize for Fiction 2020, and shortlisted for the JCB Prize for Indian Literature. Time included it in its list of ‘The 100 Best Mystery and Thriller Books of All Time'. It has been translated into over twenty languages.Anappara is the co-editor of Letters to a Writer of Colour, a collection of personal essays on fiction, race, and culture, published by Random House (US) and Vintage (UK) in 2023. Her second novel, The Last of Earth, will be published by Random House in the US, and Penguin Random House in India, in January 2026, and by Oneworld in the UK in February 2026.She has a PhD in Creative-Critical Writing and an MA in Creative Writing (Prose Fiction) from the University of East Anglia, Norwich. She teaches creative writing and is a mentor on the South Asia Speaks mentorship programme for emerging writers in South Asia. Anappara was born in Kerala, southern India, and worked as a journalist in India for eleven years. Her reports on the impact of poverty and religious violence on the education of children won the Developing Asia Journalism Awards, the Every Human has Rights Media Awards, and the Sanskriti-Prabha Dutt Fellowship in Journalism. Book: THE LAST OF EARTHFrom the award-winning author of Djinn Patrol on the Purple Line comes a stunning historical novel set in nineteenth-century Tibet that follows two outsiders—an Indian schoolteacher spying for the British Empire and an English “lady” explorer—as they venture into a forbidden kingdom.1869. Tibet is closed to Europeans, an infuriating obstruction for the rap­idly expanding British Empire. In response, Britain begins training Indians—permitted to cross borders that white men may not—to undertake illicit, dangerous surveying expeditions into Tibet.Balram is one such surveyor-spy, an Indian schoolteacher who, for several years, has worked for the British, often alongside his dearest friend, Gyan. But Gyan went missing on his last expedition and is rumored to be imprisoned within Tibet. Desperate to rescue his friend, Balram agrees to guide an English captain on a foolhardy mission: After years of paying others to do the exploring, the captain, disguised as a monk, wants to personally chart a river that runs through southern Tibet. Their path will cross fatefully with that of another Westerner in disguise, fifty-year-old Katherine. Denied a fellowship in the all-male Royal Geographical Society in London, she intends to be the first European woman to reach Lhasa.A polyphonic novel about the various ways humans try to leave a mark on the world—from the enduring nature of family and friendship to the egomania and obsessions of the colonial enterprise—The Last of Earth confirms Deepa Anappara as one of our greatest and most ambitious storytellers.https://www.deepa-anappara.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Fürst György az egyetlen politikus, akit a Fidesz 2010-es hatalomra kerülése óta letöltendő börtönbüntetésre ítéltek – erre ő is megszökött. De kicsoda az egykori terézvárosi MSZP-s alpolgármester, és mi lett a politikusbűnözők elszámoltatásának ígéretéből?See omnystudio.com/listener for privacy information.

Guru Bina Gyan Na Hove : Ashram Bhajan

Guru Bina Gyan Na Hove : Ashram Bhajan

Guru Bina Gyan Na Hove : Ashram Bhajan

Nem bírta sokáig, hónapokkal az átadás után összeomlott egy kínai szuperhíd Egyre több kínai kütyü kerül a karácsonyfa alá 3MT verseny: fogászati implantátumokat vizsgáló kutatásával ért el második helyezést a Széchenyi István Egyetem doktorandusza Csoportos elbocsátás a legnagyobb román IT vállalatnál – A Bitdefender 7 százalékos leépítést jelentett be Sárkányfióka: az új AI-modell a hiányzó láncszem ember és gép között Gyanús ügylet a Google körül? Vizsgálódik az Európai Bizottság Riasztás Microsoft termékeket érintő sérülékenységekről – 2025. november T-esport Bajnokság döntő a PlayIt-en: a legjobbak idén is Budapesten mérhetik össze a tudásukat Felhasználók által generált rövid AI-tartalmakkal bővül a Disney+ Itt a magyar platform, ahol a zenét csak mesterséges intelligencia adja – nem is akárkikkel Előnyben a csalók, terjed a deepfake: így venné fel a kesztyűt a KiberPajzs A botrányos bemutató: részegen debütált az orosz robot A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nem bírta sokáig, hónapokkal az átadás után összeomlott egy kínai szuperhíd Egyre több kínai kütyü kerül a karácsonyfa alá 3MT verseny: fogászati implantátumokat vizsgáló kutatásával ért el második helyezést a Széchenyi István Egyetem doktorandusza Csoportos elbocsátás a legnagyobb román IT vállalatnál – A Bitdefender 7 százalékos leépítést jelentett be Sárkányfióka: az új AI-modell a hiányzó láncszem ember és gép között Gyanús ügylet a Google körül? Vizsgálódik az Európai Bizottság Riasztás Microsoft termékeket érintő sérülékenységekről – 2025. november T-esport Bajnokság döntő a PlayIt-en: a legjobbak idén is Budapesten mérhetik össze a tudásukat Felhasználók által generált rövid AI-tartalmakkal bővül a Disney+ Itt a magyar platform, ahol a zenét csak mesterséges intelligencia adja – nem is akárkikkel Előnyben a csalók, terjed a deepfake: így venné fel a kesztyűt a KiberPajzs A botrányos bemutató: részegen debütált az orosz robot A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 - Házkutatás ByeAlexnél: drogügyben gyanúsítják az énekest by Balázsék

Egy alig ismert TikTok-celeb és ex-biztonsági őr is van a Louvre kirablásának gyanúsítottjai között Miért javasolta Király Peti, hogy Kamarás Norbi tartsa távol magát Kármán Odettől? Majd' tízéves szövetségre és barátságra teszi fel a koronát Orbán Viktor és Donald Trump pénteki találkozója Befektetési alapba és ingatlanba kerültek a lakossági állampapírpénzek Oscar-díjat kaphat a magyar kakasról szóló film Ők lettek az ingatlanpiac legjobbjai 2025-ben! Megérkezett Magyarországra a Jaecoo 5-ös! Mutatjuk, mennyit kérnek érte! Ennyi volt, nagy lakáskedvezményt vezet ki a magyar kormány 2026-tól? Megszólalt Nagy Márton minisztériuma, erre készülhet a lakosság Jó hírt közölt az MKIF az M1-es hídjainak építéséről Arsene Wenger: Wirtz tönkretette a Liverpool középpályáját BL: Sallaiék nagyot nyertek, a Barcelona vért izzadt Brugesben Elkezdődött a havazás: kifehéredett a táj, itt már leesett 20 centi hó A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Egy alig ismert TikTok-celeb és ex-biztonsági őr is van a Louvre kirablásának gyanúsítottjai között Miért javasolta Király Peti, hogy Kamarás Norbi tartsa távol magát Kármán Odettől? Majd' tízéves szövetségre és barátságra teszi fel a koronát Orbán Viktor és Donald Trump pénteki találkozója Befektetési alapba és ingatlanba kerültek a lakossági állampapírpénzek Oscar-díjat kaphat a magyar kakasról szóló film Ők lettek az ingatlanpiac legjobbjai 2025-ben! Megérkezett Magyarországra a Jaecoo 5-ös! Mutatjuk, mennyit kérnek érte! Ennyi volt, nagy lakáskedvezményt vezet ki a magyar kormány 2026-tól? Megszólalt Nagy Márton minisztériuma, erre készülhet a lakosság Jó hírt közölt az MKIF az M1-es hídjainak építéséről Arsene Wenger: Wirtz tönkretette a Liverpool középpályáját BL: Sallaiék nagyot nyertek, a Barcelona vért izzadt Brugesben Elkezdődött a havazás: kifehéredett a táj, itt már leesett 20 centi hó A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

History always repeats itself, doesn't it? Mostly because humans are unpredictably predictable, and we struggle to learn from our mistakes. As a Chelsea fan, who was around for Gyan's Sunderland win at the bridge and Borini's it was all too obvious from the start of the game that Chelsea were losing to Sunderland Even Garnachos 4th 4th-minute goal did little to calm that unsettling feeling.

Ajax verloor voor het eerst dit Eredivisieseizoen, PSV kneep 'm even tegen Go Ahead Eagles, Feyenoord scoorde er lustig op los en de goal van het weekend kwam van de voet van Gyan de Regt van Excelsior... tegen Fortuna Sittard. In Texas snoepte Max Verstappen wéér wat punten van zijn achterstand op de McLarens af en de shorttrackers waren in Montreal met de ogen gericht op Milaan. We bespreken het allemaal met Volkskrant-journalist Willem Vissers, Fortuna Sittard-coach Danny Buijs en oud-shorttracker Cees Juffermans.

In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 7 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 6 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 5 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Nem fejezi be Somlai Bálint cége a kecskeméti egyetem campusát, közbeszerzésen keresnek új vállalkozót Gyanúsítottként hallgatták ki Ruszin-Szendit Mit üzen Varga Judit az asztalosműhelyből? Csődbe ment Fördős Zé vállalkozása: elveszítette családja vagyonát, barátoktól kért kölcsönt Nem kegyelmeztek a gyilkosnak az áldozatok hozzátartozói Súlyos bírságot kapott a Skoda Fabia sofőrje: te is látod a problémát? Demográfiai katasztrófa Magyarország szomszédjában - a lakosság több mint fele már külföldön, kongatják a vészharangot Falubusszal utaztatnának a Békemenetre egy hevesi faluban India nem vesz több orosz kőolajat Szomorkodhatott Orbán Viktor szövetségese: még a szélsőbalnál is kevesebb szavazatot kapott Marine Le Penék indítványa Bekeményít az EU, tényleg hamarabb jöhet az orosz gáz és olaj betiltása A Barcelona korábbi kulcsembere a repülőn értesítette Flicket a távozásáról Aggódnak az angolok Szoboszlai kijelentése miatt Jelentős átalakulást hoz a közelgő hidegfront A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nem fejezi be Somlai Bálint cége a kecskeméti egyetem campusát, közbeszerzésen keresnek új vállalkozót Gyanúsítottként hallgatták ki Ruszin-Szendit Mit üzen Varga Judit az asztalosműhelyből? Csődbe ment Fördős Zé vállalkozása: elveszítette családja vagyonát, barátoktól kért kölcsönt Nem kegyelmeztek a gyilkosnak az áldozatok hozzátartozói Súlyos bírságot kapott a Skoda Fabia sofőrje: te is látod a problémát? Demográfiai katasztrófa Magyarország szomszédjában - a lakosság több mint fele már külföldön, kongatják a vészharangot Falubusszal utaztatnának a Békemenetre egy hevesi faluban India nem vesz több orosz kőolajat Szomorkodhatott Orbán Viktor szövetségese: még a szélsőbalnál is kevesebb szavazatot kapott Marine Le Penék indítványa Bekeményít az EU, tényleg hamarabb jöhet az orosz gáz és olaj betiltása A Barcelona korábbi kulcsembere a repülőn értesítette Flicket a távozásáról Aggódnak az angolok Szoboszlai kijelentése miatt Jelentős átalakulást hoz a közelgő hidegfront A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a second, yet it functions as a powerful, non-verbal Commitment Device. It is a starting ritual. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 4 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Breathing Technique (Box Breathing) is the fastest way to manually activate the Parasympathetic Nervous System (the 'rest and digest' state) using the Vagus Nerve, which runs from the brainstem to the abdomen. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 3 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we use the Affirmation Meditation to engage in Identity-Based change. When you repeat, "My consistency is my power. I show up for myself," you are not hoping to achieve an outcome; you are casting a vote for who you are. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 2 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to this week's new series! This 7-day series is designed not just to teach meditation, but to make it an automatic, non-negotiable part of your daily routine using the science of Habit Stacking. The entire practice centers on the formula: "After [Current Habit], I will [New Habit]." Invite a friend to join you during this week's series! WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 1 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Sadguru Tumhare Gyan Ne : Sadhvi Krishna Bahan Bhajan

Sadguru Tumhare Gyan Ne : Sadhvi Krishna Bahan Bhajan

Sadguru Tumhare Gyan Ne : Sadhvi Krishna Bahan Bhajan

Sadguru Tumhare Gyan Ne : Sadhvi Krishna Bahan Bhajan

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

4 - Letartóztatott a thaiföldi rendőrség egy nőt, akit azzal gyanúsítnak, hogy buddhista szerzetesekkel alakított ki intim viszonyt by Balázsék

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

Guru Gyan Ka Kavach Pahno : Pujya Sant Shri Asharamji Bapu Satsang

Guru Gyan Ka Kavach Pahno : Pujya Sant Shri Asharamji Bapu Satsang

Guru Gyan Ka Kavach Pahno : Pujya Sant Shri Asharamji Bapu Satsang

Guru Gyan Ka Kavach Pahno : Pujya Sant Shri Asharamji Bapu Satsang

Prem Aur Gyan Me Smriti Ki Jarurat Nahi Hai : Pujya Sant Shri Asharamji Bapu Satsang

Prem Aur Gyan Me Smriti Ki Jarurat Nahi Hai : Pujya Sant Shri Asharamji Bapu Satsang

Prem Aur Gyan Me Smriti Ki Jarurat Nahi Hai : Pujya Sant Shri Asharamji Bapu Satsang

Vastavik Gyan Me Aao : Pujya Sant Shri Asharamji Bapu Satsang

Vastavik Gyan Me Aao : Pujya Sant Shri Asharamji Bapu Satsang

Vastavik Gyan Me Aao : Pujya Sant Shri Asharamji Bapu Satsang

Vastavik Gyan Me Aao : Pujya Sant Shri Asharamji Bapu Satsang

Ye Vedic Gyan Hai Param Mangal : Pujya Sant Shri Asharamji Bapu Satsang

Ye Vedic Gyan Hai Param Mangal : Pujya Sant Shri Asharamji Bapu Satsang

Ye Vedic Gyan Hai Param Mangal : Pujya Sant Shri Asharamji Bapu Satsang

Ye Vedic Gyan Hai Param Mangal : Pujya Sant Shri Asharamji Bapu Satsang

Advait Brahma Ka Gyan : Pujya Sant Shri Asharamji Bapu Satsang