Podcasts about Gyan

Ajax verloor voor het eerst dit Eredivisieseizoen, PSV kneep 'm even tegen Go Ahead Eagles, Feyenoord scoorde er lustig op los en de goal van het weekend kwam van de voet van Gyan de Regt van Excelsior... tegen Fortuna Sittard. In Texas snoepte Max Verstappen wéér wat punten van zijn achterstand op de McLarens af en de shorttrackers waren in Montreal met de ogen gericht op Milaan. We bespreken het allemaal met Volkskrant-journalist Willem Vissers, Fortuna Sittard-coach Danny Buijs en oud-shorttracker Cees Juffermans.

In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 7 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 6 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 5 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Nem fejezi be Somlai Bálint cége a kecskeméti egyetem campusát, közbeszerzésen keresnek új vállalkozót Gyanúsítottként hallgatták ki Ruszin-Szendit Mit üzen Varga Judit az asztalosműhelyből? Csődbe ment Fördős Zé vállalkozása: elveszítette családja vagyonát, barátoktól kért kölcsönt Nem kegyelmeztek a gyilkosnak az áldozatok hozzátartozói Súlyos bírságot kapott a Skoda Fabia sofőrje: te is látod a problémát? Demográfiai katasztrófa Magyarország szomszédjában - a lakosság több mint fele már külföldön, kongatják a vészharangot Falubusszal utaztatnának a Békemenetre egy hevesi faluban India nem vesz több orosz kőolajat Szomorkodhatott Orbán Viktor szövetségese: még a szélsőbalnál is kevesebb szavazatot kapott Marine Le Penék indítványa Bekeményít az EU, tényleg hamarabb jöhet az orosz gáz és olaj betiltása A Barcelona korábbi kulcsembere a repülőn értesítette Flicket a távozásáról Aggódnak az angolok Szoboszlai kijelentése miatt Jelentős átalakulást hoz a közelgő hidegfront A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nem fejezi be Somlai Bálint cége a kecskeméti egyetem campusát, közbeszerzésen keresnek új vállalkozót Gyanúsítottként hallgatták ki Ruszin-Szendit Mit üzen Varga Judit az asztalosműhelyből? Csődbe ment Fördős Zé vállalkozása: elveszítette családja vagyonát, barátoktól kért kölcsönt Nem kegyelmeztek a gyilkosnak az áldozatok hozzátartozói Súlyos bírságot kapott a Skoda Fabia sofőrje: te is látod a problémát? Demográfiai katasztrófa Magyarország szomszédjában - a lakosság több mint fele már külföldön, kongatják a vészharangot Falubusszal utaztatnának a Békemenetre egy hevesi faluban India nem vesz több orosz kőolajat Szomorkodhatott Orbán Viktor szövetségese: még a szélsőbalnál is kevesebb szavazatot kapott Marine Le Penék indítványa Bekeményít az EU, tényleg hamarabb jöhet az orosz gáz és olaj betiltása A Barcelona korábbi kulcsembere a repülőn értesítette Flicket a távozásáról Aggódnak az angolok Szoboszlai kijelentése miatt Jelentős átalakulást hoz a közelgő hidegfront A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a second, yet it functions as a powerful, non-verbal Commitment Device. It is a starting ritual. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 4 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The Breathing Technique (Box Breathing) is the fastest way to manually activate the Parasympathetic Nervous System (the 'rest and digest' state) using the Vagus Nerve, which runs from the brainstem to the abdomen. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 3 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we use the Affirmation Meditation to engage in Identity-Based change. When you repeat, "My consistency is my power. I show up for myself," you are not hoping to achieve an outcome; you are casting a vote for who you are. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 2 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to this week's new series! This 7-day series is designed not just to teach meditation, but to make it an automatic, non-negotiable part of your daily routine using the science of Habit Stacking. The entire practice centers on the formula: "After [Current Habit], I will [New Habit]." Invite a friend to join you during this week's series! WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. The techniques used this week—the physical Mudra cue, the rhythmic Breathing, and the simple Affirmation—are all designed to speak the language of the Basal Ganglia: simple, repeatable, and cued by the environment. This is day 1 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualizing your goals Day 2:  Affirmation: "My consistency is my power." Day 3:  Power Breathing Day 4:  Gyan mudra for knowledge and wisdom Day 5:  Second chakra focus to maintain ambition Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Sadguru Tumhare Gyan Ne : Sadhvi Krishna Bahan Bhajan

Sadguru Tumhare Gyan Ne : Sadhvi Krishna Bahan Bhajan

Sadguru Tumhare Gyan Ne : Sadhvi Krishna Bahan Bhajan

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

4 - Letartóztatott a thaiföldi rendőrség egy nőt, akit azzal gyanúsítnak, hogy buddhista szerzetesekkel alakított ki intim viszonyt by Balázsék

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

Guru Gyan Ka Kavach Pahno : Pujya Sant Shri Asharamji Bapu Satsang

Guru Gyan Ka Kavach Pahno : Pujya Sant Shri Asharamji Bapu Satsang

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

Prem Aur Gyan Me Smriti Ki Jarurat Nahi Hai : Pujya Sant Shri Asharamji Bapu Satsang

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

Vastavik Gyan Me Aao : Pujya Sant Shri Asharamji Bapu Satsang

Vastavik Gyan Me Aao : Pujya Sant Shri Asharamji Bapu Satsang

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

'Gyan Sarita' is a captivating exploration of spiritual truths simplified by narrator Sr. Jagdish Bhai ji who made significant contributions to the Brahma Kumaris Institution, simplifying complex spiritual concepts like Rajyoga for a wider audience. He wrote over 200 Hindi, English, and Urdu books on ‘Spiritual' knowledge, Yoga, Religions, Science, etc. Jagdish Bhaiji was also the Chief Spokesperson and Chief Editor of three monthly magazines: ‘Gyan Amrit' (Hindi), ‘The World Renewal', & ‘Purity' (English) of Brahma Kumaris organization. Gyan Sarita now brings inspiring stories and practical wisdom to life, offering a transformative journey of self-discovery. Join us as we unlock the secrets of the soul and connect with the divine within.

Ye Vedic Gyan Hai Param Mangal : Pujya Sant Shri Asharamji Bapu Satsang

Ye Vedic Gyan Hai Param Mangal : Pujya Sant Shri Asharamji Bapu Satsang

Advait Brahma Ka Gyan : Pujya Sant Shri Asharamji Bapu Satsang

Nitya Gyan Me Aao : Pujya Sant Shri Asharamji Bapu Satsang

Nitya Gyan Me Aao : Pujya Sant Shri Asharamji Bapu Satsang

Nirmal Buddhi Me Gyan Pachta Hai : Pujya Sant Shri Asharamji Bapu Satsang

Nirmal Buddhi Me Gyan Pachta Hai : Pujya Sant Shri Asharamji Bapu Satsang

PujyaShri Ki Gyan Bhumika : Pujya Sant Shri Asharamji Bapu Satsang

Seed, just... stop. Ok? At first the idea of your tributes to classic Universal Century Zeon designs was fun to me. I happen to know some haters I could name, but I like your ZAKU! I like your DOM! But you just couldn't stop. And now you're doing a GELGOOG and a GYAN? Just draw your own stuff! That turns out way better! Like the Strike Freedom, or the Akatsuki, or... uhm... ok, maybe try the JUAGGU next, I take it back. You can find a video version of this podcast for free on Scanline Media's Patreon! If you want to find us on Twitter, Dylan is @lowpolyrobot and Six is @sixdettmar. Our opening theme is the Hangar Theme from Gundam Breaker 3, and our ending theme for this episode is Resumption from Gundam Breaker 4. Our podcast art is a fantastic piece of work from Twitter artist @fenfelt. Want to see a list of every unit we've covered from every episode, including variants and tangents? It's right here. Units discussed: ZGMF-2025/F GELGOOG Menace ZGMF-2027/A GYAN Strom

What if the best leadership strategies were written centuries ago?In this episode, author and corporate leader Manish Chaturvedi joins Gaurav Arora to share the inside story of his book Yogi @ Corporate Street — where epics like the Ramayana, Mahabharata, and Bhagavad Gita meet the demands of today's boardrooms.They explore:The leadership styles of Ram vs KrishnaWhy self-leadership is the first step to leading othersKarma, Gyan, and Bhakti as frameworks for professional growthNavigating corporate politics with ethical clarityHow purpose-driven leadership outlasts strategy aloneWhether you're a CXO, entrepreneur, coach, or a seeker of wisdom, this episode offers timeless insights for anyone looking to lead from a deeper place.