Podcast appearances and mentions of helle frederiksen

7. etape af Sidemakker! *Afsnittet er sponseret af Saucony og indeholder et betalt indslag* I dag er det tid til det fjerde og sidste afsnit i denne omgang i serien "Elitekvinderne" og vi slutter af med en god ven af podcasten, nemlig Helle Frederiksen. Helle har tidligere fortalt om sin lange og flotte karriere i en ekstremt inspirerende snak og du kan finde link til dette afsnit længere nede. I dette afsnit fortæller Helle om livet som kvindelig atlet i verdenseliten indenfor hendes sport. Vi snakker om, hvorfor at triatlon er en meget inkluderende sportsgren og måske en af de sportsgrene, der er længst i forhold til ligestilling mellem mandlige og kvindelige atleter og så deler Helle også ud af sin enorme viden om at tilrettelægge træning til forskellige atleter og i særdeleshed, hvilke ting, der kan være vigtige at tage hensyn til for kvindelige sportsudøvere. Du kan også finde os på 10er.dk, hvor du kan tilmelde dig med et valgfrit beløb. Vi samler alle, der bidrager til podcasten i en lukket Facebook-gruppe, hvor vi løbende trækker lod om fede præmier. Vi trækker bl.a. lod om et startnumre til Copenhagen Marathon 2022 samt andre fede præmier! Så gå ind på https://sidemakker.10er.app og tilmeld dig og vær med i konkurrencen! Hvis du godt kan lide vores podcast, må du meget gerne gå ind og give os en anmeldelse på din podcast-platform - tusind tak! /Mads & Thomas Instagram: https://www.instagram.com/sidemakker/ Facebook: https://www.facebook.com/sidemakker Link til afsnit m. Helle Frederiksen (Juni, '21): iTunes: https://podcasts.apple.com/dk/podcast/sidemakker/id1523447998?i=1000526222358 Spotify: https://open.spotify.com/episode/3DlV17QgJ3FoGv0FKoChrz?si=rb2U9sHCQVmgKO-a2tS86g  

In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on how many races you can do in a season without sacrificing performance.    IN THIS EPISODE YOU'LL LEARN ABOUT: -The difference between different race distances (from super sprint to Ironman) -The physical and mental costs of racing, and the opportunity costs of missed training -How many races can you do at a high level of performance for different distances -How to think about placing these races in your season calendar -Differences between pros and age-groupers when it comes to race planning   SHOWNOTES: https://scientifictriathlon.com/tts317/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range.   ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Helle's Twitter, Instagram, and website Philipp's Instagram and website Emma's Twitter, Instagram, and website Season break - best practices of top coaches | EP#314 Training Talk with Helle Frederiksen | EP#279 Philipp Seipp – coach of Sebastian Kienle and Laura Philipp | EP#219 Training Talk with coach Emma Carney (double ITU World Champion) | EP#276   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on whether you should take a season break, and how to go about it.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Why (or why not) you should take a season break -How long should a season break be?  -Does a season break mean complete rest, or can you do some exercise or physical activity?  -Differences between pros and age-groupers when it comes to the season break   SHOWNOTES: https://scientifictriathlon.com/tts314/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - Want to optimise your performance in hot or humid conditions, avoid cramping, and make sure your hydration is on point? Take PH's free online Sweat Test to get personalised hydration strategy. Also use the Quick Carb Calculator to get fueling recommendations, and book a free one-on-one consultation to refine your hydration and fueling strategy. Use the promo code THATTRIATHLONSHOW15 to get 15% off your first order of PH electrolytes or the Precision Fuel range.   ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Helle's Twitter, Instagram, and website Philipp's Instagram and website Emma's Twitter, Instagram, and website Training Talk with Helle Frederiksen | EP#279 Philipp Seipp – coach of Sebastian Kienle and Laura Philipp | EP#219 Training Talk with coach Emma Carney (double ITU World Champion) | EP#276   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

This week, we are heading stateside to St.Petersburg, Florida to chat with book-loving, supermom Mandy Hurley. Mandy recently completed her first 70.3 Ironman. She talks to Rachael about juggling life as an athlete and mom, whilst also working a full-time job.At the end of the episode, Mandy gives her recommendations on books that inspired her and the ones she thinks everyone should read. Here's what she likes:‘Born to Run' by Christopher McDougall‘Let Your Mind Run' by Deena Kastor‘Why we Swim' by Bonnie Tsui ‘The Pursuit of Victory' by Helle Frederiksen

15. etape af Sidemakker! I dag er vores gæst Helle Frederiksen, der er tidligere professionel triatlet. Hun fortæller smukt og indlevende om at lande midt i triatlon-verdenen ved et tilfælde og at kæmpe sig frem som en af verdens bedste, kvindelige triatleter! Det er historien om at overkomme modstand og skader og om at jagte den næste sejr - for til sidst blive verdensmester på den mest eventyrlige vis!  Tusind tak fordi I lytter med, anmelder os og deler os på de sociale medier - det sætter vi virkelig pris på! /Mads & Thomas Instagram: https://www.instagram.com/sidemakker/ Facebook: https://www.facebook.com/sidemakker  

Loved reconnecting with Danish superstar, Helle Frederiksen! It's been too long since we've caught up with Helle and so much has happened between chats. As she's moved on to the next chapter after professional triathlon we can tell she hasn't slowed down one bit. We chat 40th birthday debauchery, becoming a coach, her new book, and most importantly, her new pup, Milo! We're inspired by her vulnerability as she shares the highs and lows of her triathlon career including moments that she had tried to forget. But when you're putting pen to paper to write your own story, memories resurface. Helle's book, The Pursuit Of Victory - https://shop.ourkollektiv.com/ Quote highlights include: “We think we can take everything on, but sometimes you have to be realistic.” “There are so many stories to be told and so many vulnerable moments that I've been going through where I really expose myself and show what's behind the scenes.” “Sometimes life happens.” “I realised I needed someone to lean on and keep me safe.” * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * EAT FOR YOU GIVE A BIT PROGRAM - code WITSUP10 eatforyou.com.au/ Use the code WITSUP10 at checkout for a 10% discount. Plus, you also get a warm fuzzy feeling knowing that for each box sold with this code, a bar is donated to a local community organisation who needs our support. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * SUPPORT WITSUP - for as little as USD $5 a month become a Witsup member - www.patreon.com/witsup

We get multiple Ironman 70.3 champion Helle Frederiksen back on the podcast this week, to talk us through race day nutrition and how to fuel across all distances. We go in-depth about what to eat during an Ironman triathlon and what to eat in the days before a race. You'll hear: 06:00 We talk about the basics of race nutrition. We have up to 90 minutes of maximal work. We can go 90 minutes without putting any energy in. Helle talks about how to fuel a sprint distance race - take a gel ten minutes before the start, and half a bottle on the bike with energy drink in it. 07:30 How to fuel for an Olympic distance race - take a gel before the start, have a full bottle of energy drink/electorlyte mix on the bike, along with 2 gels and then take a gel with you on the run. 08:40 What should you eat before a race? 3 hours before the race, get up and get your breakfast in. Something like porridge, banana and a coffee. Or toast and banana with nut butter. Or rice. My go-to was always porridge and a banana, always three hours before the race. An hour before the race, have a banana or half a bar and then have a gel ten minutes before and sip on electrolytes before the race, a light solution. 14:40 We talk about electrolytes, sugars, salt, glucose and why you need to listen to what your body is telling you. 16:30 What you should eat after a race and why a protein shake can be a good idea if you want to talk a lot with your competitors and friends after the race! "Just get something in your system and enjoy it, but don't worry too much about what you get in." 18:12 Aim to get 60-90g of carbs per hour and for salt, you are looking to get anywhere between 600-1000mg/hour. We talk about how to consume sodium in a race. 25:38 How do you fuel an Ironman triathlon 30:30 How to get through the marathon leg of an Ironman 32:30 If you struggle to use gels, Helle recommends that you look for gels without fructose. 33:48 Some interesting thoughts on gels. "The health perspective in taking gels has to fly out of the window in racing. In training, on the other hand you don't want empty calories, you want the nutrients. In racing, don't think about it, you need the energy." 36:10 If you can't take on gels, what are the alternatives? Helle suggests oat based bars which are easily digestible and bananas and chews, if you can take on chews. Eating two bars per hour will be a lot of food for the body to digest. On the run, I would go bananas and chews. 41:56 A gel is like a thick sugar lump that you need to swallow. But in races, it works! 47:00 What should you eat the night before and Ironman 70.3 or an Ironman and in the few days in the run up to a race. "Try to limit fruit and fibres in a few days before a race. Calm down the digestive system" Bananas are ok though! 51:45 How you should prepare if you are going to be doing a hot race or a cold race. 53:40 How should you fuel long training runs, which are longer than 90 minutes? Especially when you don't like carrying anything. "Make sure you break the overnight fast, so that you have some energy and proteins in the body." Take a small bottle with you. If you can't do that, hydrate before and hydrate as soon as you can after. 01:02:35 All about Helle's training platform, Our Kollektiv which provides personal training plans, knowledge and world class support for anyone looking to improve as an athlete and as a person. Find out more about this week's guests Helle Frederiksen https://www.instagram.com/hollyapage/?hl=en (Instagram) https://www.ourkollektiv.com/ (Our Kollektiv) - Helle's training platform which provides personal training plans for all levels of athletes, regardless of whether you want to do a 5km or an Ironman triathlon. Helle's book - The Pursuit of Victory - is now available to buy in English https://shop.ourkollektiv.com/ (here). Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just... Support this podcast

Helle Frederiksen of Denmark had a remarkable career where she raced in the 2012 Olympics, won the 2018 ITU Long Distance World Championship in her hometown, won ten 70.3 races, and took home two $100,000 checks in the same year when she won both the Hy-Vee Triathlon and Challenge Bahrain in 2014. Her new book… The post Helle Frederiksen on Breakfast with Bob 2021 appeared first on Babbittville.

Helle Frederiksen is a coach and former professional athlete. In her racing days, Helle competed in the London 2012 Olympics, she is the ITU Long Distance World Champion from 2018, and she holds the fastest ever time in women's half distance racing, with a 3:55:50 from Challenge Bahrain. In this interview, we discuss Helle's training and coaching philosophies, as well as the importance of racing to develop, and how to get the best out of yourself on race day.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Helle's background as a professional athlete -Her coaching and training philosophy -Training on feel -The importance of racing, and how to execute on race day -Advice on fitting training into a busy lifestyle -Differences and similarities in how to approach training between amateurs and pros -Advice on improving your swim, bike, and run, respectively   SHOWNOTES: https://scientifictriathlon.com/tts279/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Helle's website, Twitter, and Instagram World Champions keep things simple: training masterclass with Joel Filliol | EP#172   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Kreativitet, det er sådan noget med at male, skrive eller lave musik. Eller hvad? I dagens program skal det handle om kreativitet. Hvem er kreative, hvordan ser kreativitet ud i hjernen, og hvorfor skal vi overhovedet øve os i at være mere kreative? Det er nogle af de spørgsmål, vi stiller i dagens program, og så kommer vi selvfølgelig også med konkrete råd og øvelser, som kan gøre dig mere kreativ på trods af den meget lidt inspirerende hverdag, som er en realitet for mange af os på grund af coronapandemien. Medvirkende: Dorte Nielsen, leder af Center for kreativ tænkning og forfatter til bl.a. bogen Den kreative tænkers hemmelighed, Helle Frederiksen, lærer på Mellervangsskolen, Peter Vuust, professor og leder af center for music in the brain, og Per Vers, freestylerapper, forfatter og performer. Vært: Maja Jensen.

This week Alyssa and Haley catch up with another triathlon dynamic duo, Helle Frederiksen and Alicia Kaye. The pair met while at a training camp in 2013 and became fast friends. We hear how their friendship quickly evolved into a training partnership that pushed them both to reach the pinnacle of the non-draft short course racing scene over the course of their careers. Alicia and Helle both retired from professional racing in 2019. They tell us why they both chose to retire when they did, and what they have been up to since hanging up their racing flats. We also hear about Haley’s unwelcome visitor, and Alyssa gives us some holiday shopping tips! Follow Alicia & Helle on Instagram @aliciakayetri & @helletri and listen to Alcia’s new podcast at RetireWellPodcast.com

*ThorBeach Triathlon åbner den danske tri-sæson 1. August. * Jacob Ernst fortæller om sin IM debut i 2019 med utrolige 8.28 - som rakte til en 3. plads overall! * Emil Holm løber utrolige 14.07 i højt profileret landevejs-race (5 km) Støt Tri-Oraklet og få chansen for at vinde fantastiske sponsorpræmier fra Fusion, Med24, OptimizaR, Helle Frederiksen og Thor Beach Triathlon på: https://tri-oraklet.10er.app/

In this episode we talk with Danish legend and recently retired Olympian Helle Frederiksen. Helle looks back on her career, how she overcame horrific injuries, and what she has planned now. Hint: She misses some of the training, but not the bury-yourself-go-deep fast stuff. And she talks about how she's helping others achieve their own goals now. First, though, race director Gabriela Gallegos answers all our questions about return to racing, what races will look like, and how RDs are balancing the uncertainty. This week's episode is sponsored by Whoop, a fitness wearable that provides personalized insights to tell you how recovered you are and how hard you should train for optimal performance. Right now, Whoop is offering 15% off by going to www.whoop.com and using the code ‘TRIATHLETE' at checkout.

In this episode we talk with Danish legend and recently retired Olympian Helle Frederiksen. Helle looks back on her career, how she overcame horrific injuries, and what she has planned now. Hint: She misses some of the training, but not the bury-yourself-go-deep fast stuff. And she talks about how she's helping others achieve their own goals now. First, though, race director Gabriela Gallegos answers all our questions about return to racing, what races will look like, and how RDs are balancing the uncertainty. This week's episode is sponsored by Whoop, a fitness wearable that provides personalized insights to tell you how recovered you are and how hard you should train for optimal performance. Right now, Whoop is offering 15% off by going to www.whoop.com and using the code ‘TRIATHLETE' at checkout.

Spækket program i denne uge: Helle Frederiksen er med i dagens intro, og fortæller om sin nye Biografi "Jagten på Sejr". - Tidligere OL Svømmer og landstræner Ragnar Gudmundsson fortæller om karrieren og en ny fysiologisk test, som kan udføres hjemme hos atleten selv, kaldet Power Performance Dekoder.

It was a real eye-opener speaking to ITU Long Distance World Champion Helle Frederiksen for this week's show. Helle got in touch with me after listening to the Healthy Body series, so we continued the conversation about training, fuelling and nutrition. Helle has a an M.Sc in Human Nutrition and since retiring in 2019, Helle has expanded her coaching business. So it's brilliant to hear her thoughts and experiences, from her educational background, as well as from a coach and athlete perspective. You'll hear Why fasted workouts and females don't go together Why you should act fast if you're not having your period Her thoughts on periods, racing and training Why she used to panic about an empty fridge Why she'd cringe when she saw some triathletes eating salads after a race Why athletes need to pay as much attention to their nutrition, as they do to all of their toys and gadgets Find out more about our guest Helle Frederiksen (https://www.instagram.com/helletri/?hl=en) on Instagram Helle's website (https://www.hellefrederiksen.com/) Helle's 'You Vs 2020' (https://www.hellefrederiksen.com/you-vs-2020/) 10 week Triathlon Bootcamp Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below (https://www.insidetrishow.com/episode/www.patreon.com/insidetrishow) Thanks to all of the wonderful people who support the show, so I can continue to bring you the best interviews in triathlon every week. It means a lot to me, especially at the moment. Why not join them? Click  becoming a Patron of the Inside Tri Show (https://www.insidetrishow.com/episode/www.patreon.com/insidetrishow) . POWERED BY 33 FUEL This week's show is powered by  www.33fuel.com (https://www.insidetrishow.com/episode/www.33fuel.com) . Komfuel Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at  www.komfuel.co.uk (https://www.insidetrishow.com/episode/www.komfuel.co.uk) Find out more about Helen Head over to  Helen's website (https://www.insidetrishow.com/episode/www.helenmurray.net)  to find out more about her. Support this podcast

TRAINING PEAKS (00:16:35): Competition for the Coffee Club plus a 20% discount for all listeners off a Premium Account with the code FitterRadio. HELLE FREDERIKSEN (00:17:50) Our roving reporter Ben Boyd interviews Helle in Nice after her announcement that she’ll be retiring from the sport. WORKOUT OF THE WEEK (00:29:00): We interview Paul MacKinnon of The Balanced Runner – a company offering running technique coaching for performance and injury prevention. HOT PROPERTY INTERVIEWS: (01:02:32) Chris Leiferman and (01:37:51) Kennett Peterson. Professional triathletes Chris and Kennett have both qualified for Kona. We catch up with them to find out a bit more about them. LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio The Balanced Runner at https://www.thebalancedrunner.com.au/ More about Endurance Sports TV at https://www.endurancesports.tv/ Helle Frederiksen on Facebook at https://www.facebook.com/helletri/ Chris Leiferman on Instagram at https://www.instagram.com/chris_leiferman/ Kennett Peterson https://kennettpeterson.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

We’re joined by Denmark’s Helle Frederiksen on the podcast this week. Helle recently announced her retirement after an 11 year professional career. During that time she competed at the Olympics, won 10 Ironman 70.3 titles, became ITU Long Distance Champion in 2018 and recorded the fastest female time across the middle distance – 03.55.50.There are some brilliant life lessons for us all in this interview. You’ll hear Helle discussing:*Her decision to retire*Her biggest failures and what she has learnt from them*What she is most excited...And most scared about for her next chapter*The tools she used to keep believing she could come back from injury*Her plans to write a book*The magic ingredients to make it to the top (it’s not rocket science)*Tips for running, S & C and swimmingShow Sponsors:http://team.oxygenaddict.com - You can download a free copy of the Team Oxygenaddict Race Review Document here: http://bit.ly/racereviewdocument If you feel you’ve not had the race you deserved or expected this weekend- Coach Rob has a couple of free skype consultation slots available this week, where you can talk through your results with him. Pop your email address in this form http://bit.ly/coachrobskype , and if he can fit you in, he’ll email you to arrange a time.https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.This is a great blog by PH on starting your races properly hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydrationhttp://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access.http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcastSome links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Live-interview med Helle Frederiksen som kigger tilbage på en lang og gloværdig karriere i toppen af verdenseliten, efter sit nylige karrierestop.

BRADEN CURRIE: (00:25:46) RACHEL MCBRIDE: (00:36:05) ANDY POTTS: (00:42:47) EMMA PALLANT: 00:46:49) CAMERON BROWN: (00:49:17) HEATHER JACKSON: (00:52:09) TIM BERKEL: (00:56:09) HELLE FREDERIKSEN (00:58:26) TIM REED (01:07:24) Sarah True: (01:10:27) JOE SKIPPER: (01:13:26) LUCY CHARLES (01:21:15) DAN PLEWS: (01:25:38) LAURA SIDDALL (01:29:14) DAVID McNAMEE (01:35:13) LIZ BLATCHFORD: (01:39:30) BETH AND LUKE McKENZIE: (01:40:53) TERESA ADAM: (01:44:42) JAMES CUNNAMA: (01:49:50) ANGELA NAETH: (01:53:39) TOP 5 FEMALES: (01:57:32) TOP 5 MALES: (02:09:05) LINKS: More about Pushys at https://www.pushys.com.au/ More about Sweet Cheeks NZ at https://www.sweetcheeksnz.co.nz/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

I første episode af WA11talks taler jeg med triatlen Helle Frederiksen. Helle er en verdensklasse triatlet, som har deltaget i OL i London i 2012. Hun har 8 halve Ironman sejre, er verdens hurtigste kvinde på en halv Ironman og i 2017 satte hun hurtigste danske tid på den fuld Ironman distance. Desuden har Helle netop taget titlen som verdensmester i ITU Long Distance triatlon. Vi taler bl.a. om: - Helle's debut på den fulde Ironman distance, hvor hun satte ny hurtigste tid af en dansk kvinde. - Helle's motivation på de forskellige distancer. - Hvordan Helle kom ind i triatlonsporten. - Hvordan en "normal" dag ser ud for Helle. - Hvad hun er mest stolt af. - Fremtidige mål. Se billederne af Helle på: www.WA11.dk Helle's sociale medier: Instagram: www.instagram.com/helletri Facebook: www.facebook.com/helletri Jesper's sociale medier: Instagram: www.instagram.com/jgronnemark/ Facebook: www.facebook.com/JesperGronnemarkPhotography/ Website: www.gronne.dk Produktion: Frame2film

Helle Frederiksen giver sin version af de seneste dages snak om den danske Ironman rekord og det stigende problem med uprofessionelle forhold i sporten.

WORKOUT OF THE WEEK: (00:22:42) Fuelling for strength training. ONE STEP AHEAD: (00:34:42) Protein and older athletes. HOT PROPERTY INTERVIEW – HELLE FREDERIKSEN (00:49:20) We bring back Helle Frederiksen to talk about her journey from injury, false starts and 18 months of not competing to racing her first iron distance at Ironman Arizona and coming second!  SID TALKS: (01:36:00) Sid’s back in NZ after a brief trip to the UK for Christmas and we catch up on all the tri goss including the Collins Cup, the changes to the Kona qualification procedures for pros and Gomez moving up to the iron distance! LINKS: Interference of strength development by simultaneously training for strength and endurance at https://www.ncbi.nlm.nih.gov/pubmed/7193134 Dietary protein requirements for older athletes at http://www.mysportscience.com/single-post/2017/10/18/Dietary-protein-requirements-for-older-athletes More about Helle at http://www.hellefrederiksen.com/ Follow Helle on Facebook at https://www.facebook.com/helletri/ More about Bragi at https://www.bragi.com/ Ironman Arizona at https://www.facebook.com/IRONMANArizona/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Helle Frederiksen fortæller om sin imponerende Ironman-debut i ny dansk rekord - 10 min. inden hun boardede flyet hjem fra Arizona! photo credit: Paul Phillips

IT’S KONA WEEK! Mikki feeds back to us from Day 3 of the 2017 Ironman Sports Medicine Conference here in Kona. JOSH AMBERGER: Australian Josh Amberger qualified for the Ironman World Champs after winning Cairns and it’s his first time in Kona. He ran a 2:52 after working with his coach on making some quick fix changes to his running and training. His goal for the race? No expectations other than to execute a good race by getting ready for it as best he can. DAN PLEWS: Dan Plews of the ‘Plews and Prof’ makes a return to the show to talk to us about what’s happening in his world plus his hopes for his athletes in Kona. SARAH CROWLEY: In Kona last year Australian Sarah Crowley raced to 15th position after struggling with a bout of pneumonia. She goes into the race in a very different position this year. This time around she has 2 championship results behind her, Penticton Long Distance Worlds Champion where she achieved the fastest bike split and ran down Helle Frederiksen and then Frankfurt Ironman European Champion. She tells us about what she hopes for this year. LINKS: More about Josh Amberger at http://www.josh-amberger.com/ Link to Plews and Prof and the Visceral Fat blog at https://www.plewsandprof.com/ More about Sarah Crowley at http://www.sarahcrowleytriathlete.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

ITU LD Vice-verdensmester Helle Frederiksen befinder sig i Chattanooga forud for VM 70.3 - Tri-Oraklet ringede for at få seneste status!

Helle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike.

QUESTIONS & ANSWERS: We start off this week's show with questions from our listeners around total cholesterol numbers and their relevance to our health plus, do calories count on an LCHF diet. ONE STEP AHEAD: Fasted training - should we or shouldn't we. WORKOUT OF THE WEEK: How to recover after a marathon. Guidelines around returning to training post marathon. HOT PROPERTY INTERVIEW - JOE FILLIOL: Joel Filliol is one of triathlon's most experienced and successful professional coaches. He has been involved in endurance sport since 1989 both as an athlete and coach. As an athlete Joel has competed in over 100 triathlon and multisport events and represented Canada at the Worlds in Triathlon and Duathlon. He was head coach for British Triathlon from 2009 to 2011 and before that Triathlon Canada head coach from 2006 to 2008 including the Beijing Olympic Games where he coached Simon Whitfield to Olympic Silver. Joel coaches elite, pros and ambitious amateur athletes. He works via camps around the world, and online, and his athletes include Kyle Jones, Sarah Groff, Mario Mola, Richard Murray, Jordan Rapp and Helle Frederiksen who last weekend pulled off a stellar performance winning the inaugural Challenge Bahrain. THE GEEK OUT: Update on iron supplements for athletes - a new study. 5 MINUTE FOCUS: The FITTER RADIO LONG DISTANCE IRONMAN NEW ZEALAND TRAINING CAMP Taupo 5/6/7/8 February 2015 - see our website for more details. LINKS: Find out more about Joel Filliol at http://joelfilliol.com/ and on Facebook at https://www.facebook.com/JoelFilliolCoaching  CONTACT: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

In this episode Bev talks about training with Power and the benefits of training with a Power Meter. He also talks to Joe McQuillan, Exercise Physiologist at Waikato University. Joe has been instrumental in bringing the "Power Guru" Hunter Allen to New Zealand in September/October to conduct Workshops in both Auckland and Christchurch and a 2-day Symposium in Cambridge. Joe tells us more about them and offers listeners discounted entry to both the Workshops and the Symposium plus the chance to win a FREE entry to one of the Workshops.  See show notes for more details and where to buy tickets. In ONE STEP AHEAD Mikki tells us about the benefits (or otherwise) of using coconut water. Our HOT PROPERTY INTERVIEW this week is with Danish triathlete Helle Frederiksen. Helle is part of the Uplace-BMC Pro Triathlon Team and last week won the Hy-Vee 5150 US Champs in Des Moines, Iowa taking home the prize purse of $100,000USD.  Bevan spoke to Helle a few days before the race. In our GEEK-OUT section Mikki gives us an overview of some of the most fascinating studies to have come out of the recent European College of Sports Medicine Conference including the "Sleep Low" study (low carbs after hard training sessions), ice slurries during racing, pacing and more!  We have TWO giveaways again this week. Firstly we are giving away a FREE ENTRY worth $120 to one of the Hunter Allen Training Peaks Workshops (Auckland or Christchurch), and secondly you can win one of the amazing new "Floe Bottles".  LINKS: Get tickets for Hunter Allen Training Peaks Workshops and the 2 day Cycling Symposium by clicking on the links below. Remember: To qualify for a 15% discount off one of the workshops or to get $20 off the price of the 2-day symposium you need to put the promo code 'fitter' in the box. University of Waikato 2 Day Cycling Symposium Friday 26/Saturday 27 September: http://www.eventbrite.co.nz/e/university-of-waikato-cycling-symposium-2014-tickets12471950941?aff=es2&rank=1  Christchurch Workshop Saturday 4 October: http://www.eventbrite.co.nz/e/hunter-allentrainingpeaks-and-wko4-nz-tour-christchurch-tickets-12596722135?aff=eac2  Auckland Workshop Sunday 5 October: http://www.eventbrite.co.nz/e/hunter-allentrainingpeaks-and-wko4-nz-tour-auckland-tickets-12596720129?aff=es2&rank=2  Visit Helle’s page at http://www.hellefrederiksen.com/  More about the Floe Bottle at http://www.floebottle.com/  Read the article on The “Sleep Low” strategy here http://www.ecss2006.com/asp/congress/ScPro1AbstractText.asp?MyAbstractID=967  Watch Nigel Latta’s Sugar Episode here http://tvnz.co.nz/nigel-latta/s1-ep6-video-6060553  CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition 

Stu interviews London 2012 Olympian and professional triathlete Helle Frederiksen.