Any Given Runday

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

 Our next guest on the Any Given Runday podcast is international ultra runner and running coach, John O'Regan (@johnoregan777 on Instagram). John has represented Ireland on the European and world stage, including in the Anglo Celtic plate, 100km Championships and World Trail Championships. He's a multiple time Irish 24 hour running champion and has also run a marathon on seven continents running in every type of climate and terrain imaginable. He is on the advisory panel with  Athletics Ireland for ultrarunning, and is the host of the No Finish Line Podcast. In this episode, John shares his insights on ultra running, recounts his experiences in extreme marathons, and offers valuable tips for improving endurance and performance. Learn about his journey, from running 24-hour championships to tackling seven marathons on seven continents, and discover how he uses his experiences to inspire and coach others. We also do a deep dive into the Anglo Celtic Plate coming up this weekend, names to look out for, history of the event, tactics and more08:36 John's Ultra Running Goals12:06 Training and Preparation for Ultra Marathons14:14 Challenges and Experiences in Extreme Marathons35:14 Altitude Training and Preparation39:54 Choosing the Right Race and Crew41:37 Journey into Coaching51:50 The Evolution of Ultra Running in Ireland55:52 Challenges and Strategies in Ultra Running58:14 Team Dynamics and Preparation for the Anglo Celtic PlateBe sure to check in on the Irish Team to see how they are getting on this weekend by following @ultrarunningireland on InstagramIn the intro to this week's podcast episode, we also talked about Ger Copeland's documentary, which you can watch in full by clicking the link below:https://youtu.be/5MIvsK2FbBc?si=UOLEpYPmju9yFynOYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

This week on the Any Given Runday podcast, we welcome Jason Williamson (@jasonwilliamsonultra on Instagram). Jason is a pilot turned endurance runner and aviation entrepreneur who has podiumed in numerous races, including the Kerry Way Ultra and the Double Mountain Trail Running Festival. He has the fastest known time for running the length of Ireland and is gearing up for his biggest challenge yet: 4,000 kilometres across Australia starting this August.In this episode, Jason shares his transformation from a 5K runner to tackling ultra-marathons, the motivation behind his demanding races, and his upcoming adventure Down Under. Tune in to hear about Jason's journey, training, the mental and physical demands of ultra-endurance events, and the charities he's supporting through his endeavours. 00:00 Introduction to Jason Williamson01:10 Jason's Early Life and Introduction to Running02:26 Transition to Long-Distance Running03:56 The Turning Point: Embracing Ultra Running05:54 First Ultra Marathon Experience06:49 Balancing Life Between Australia and Ireland13:12 Training and Coaching Insights18:56 The Length of Ireland Challenge35:22 Choosing Between Different Challenges37:14 The Importance of Crew and Support48:28 Balancing Family and Extreme Running51:04 Raising Awareness for Mental Health55:44 Preparing for the Ultimate ChallengeYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

This week on Any Given Runday podcast we have Ironman World Champion, Becky Woods (@beckswoods on Instagram) . Becky has gone from representing Ireland on a European stage and cross country to dominating the world stage in Ironman 70.3 with multiple AG wins, including the European Championships in Estonia 2023 and the World Championships in New Zealand in 2024. Becky discusses her journey from swimming, gymnastics, and basketball to her current dominance in Ironman 70.3 events. She shares anecdotes about her transition to triathlons, overcoming injuries, and training during the pandemic. Becky also reveals the mental and physical challenges of preparing for and competing in world championship events, including her recent triumph at the World Championships in New Zealand. Join us for an inspiring conversation with this world champion as she reflects on her past achievements and contemplates her future goals.06:34 Introduction to Becky Woods07:26 Early Sports Journey10:39 Competitive Basketball Years14:22 Switch to Running29:40 Injury and Introduction to Triathlon34:04 First Triathlon Experiences35:47 COVID-19 Training and Long-Distance Triathlon Training53:21 Racing at the World Championships in Finland57:23 Improving Transitions for Better Performance58:34 Challenges and Lessons from Domestic Races62:01 The Toughest Race: The Lost Sheep68:43 Mental Strategies and Race Psychology72:07 Training and Preparation for the World Championships76:44 Race Day in New Zealand: Overcoming Doubts86:22 The Final Push: Winning the World Championship93:20 Future Goals and Aspirations98:31 Closing Thoughts and FarewellYou can follow us on Instagram:@anygivenrundaypodcastAnd check out our NEW website:https://www.anygivenrunday.com/You can listen to this week's episode of the Any Given Runday Podcast on Spotify, Apple Podcasts and wherever you get your podcasts fromThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

This week, we have not one, but two guests on the Any Given Runday Podcast .Our first guest despite losing his sight at aged 10, has gone on to represent Ireland in two sports, as well as becoming a multiple-time National Champion in Paratriathlon & has podiumed on the World Stage with his guide, coach,friend and second guest of the podcast who has competed internationally as a professional triathlete, has a  level 3 triathlon qualifiation and has a masters degree in sports & exercise physiology, Donnacha McCarthy & Sean Husband (@allthewaytola on Instagram). Donnacha lost his sight at age 10 but went on to represent Ireland in multiple sports, including becoming a national champion in para-triathlon. Sean, a very accomplished triathlete and Level 3 triathlon coach, partners with Donnacha to race on the world stage. Dive into their captivating stories, their unique training challenges, and their commitment to pushing the boundaries of para-triathlon. From getting to know each other on their first race in Europe to their aspirations for future events, this episode is a deep dive into resilience, teamwork, and the power of determination.14:43 Donnacha's Journey into Sports18:04 Sean's Introduction to Triathlon21:01 Challenges and Training in Triathlon24:26 Communication and Trust in Training31:21 Race Experiences and Reflections48:38 Navigating Race Dynamics and Strategies50:01 Challenges and Tactics in Competitive Racing52:09 The Importance of Point Systems in Paralympic Qualification53:23 Classification and Fairness in Paralympic Sports61:21 Reflecting on Recent Competitions and Challenges70:46 Future Plans and Training Strategies77:35 Looking Back and Moving ForwardYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this episode of the Any Given Runday podcast, Sean and Eric dive into their experience at the inaugural Dublin City Half Marathon over the weekend. They discuss their feelings pre and post-race, the organisation of the event, their race performances, the overall atmosphere and interactions with fellow runners. 00:45 Race Day Preparations and Challenges02:40 Starting Line Feel04:15 Navigating the Course08:16 Community Support and Atmosphere09:46 Mid-Race Reflections and Strategies14:04 Hydration and Those Plastic Cups17:54 Running with Headphones26:06 Pushing Through the Half Marathon When You're Struggling28:38 Support from the Dublin Community31:08 The Finish Line Experience33:34 Medals, Goodie Bags, and Post-Race Reflections36:46 Shoutouts and More47:44 Upcoming Events and Website Launch Date50:41 Eric Throwing Out a 10k Challenge for Dunshaughlin to a Previous GuestYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training. Whether you're a beginner or an experienced marathoner, Barry's insights are sure to inspire and educate.15:49 Barry's Early Running Journey17:53 Why Barry runs with a Pacemaker24:30 Understanding Zone Training28:12 Marathon Training Insights37:47 Warm-Up and Interval Training Tips... why Barry's programmes what may be considered LONG warm-ups42:35 Running in Kenya45:36 The Mental Game of Marathon Running48:59 Breaking Down the 10-10-10 Marathon Method41:29 The Journey to Sub-Three Marathon59:16 The Importance of Cross Training53:06 Coaching and Common Misconceptions67:21 Tips for New Runners55:20 How to get coached by BarryYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

On this week's episode of the Any Given Runday Podcast, Eric and Seán, fresh off the night of celebrating running the Barcelona Marathon and the first AGR Marathon Trip, discuss how they got on and how the Barcelona Marathon compares to Dublin.Thank you to everyone who trusted us and travelled with us for our inaugural marathon trip! It has been a fantastic experience that has far exceeded our expectations! 00:53 Barcelona Marathon Experience01:16 Travel and Organization Challenges03:55 Expo Adventures and Pre-Race Preparations09:15 Race Day: From Start to Finish23:06 Calculating the Distance23:37 Mental Planning and Confidence25:02 Navigating the Crowds27:22 The Final Stretch28:18 Crossing the Finish Line29:46 Post-Race Reflections30:24 Smooth Organisation and Logistics32:13 Celebrating with the Group34:55 Looking Forward to Future Marathons44:17 Wrapping Up the ExperienceYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

This week on the Any Given Runday podcast, we welcome Niamh Fitzpatrick (@niamh.fitzpatrick on Instagram), an accomplished fitness coach, personal trainer, ultra runner, trail runner, and martial artist. From running 100K in the Dublin BYU to back-to-back ultras and earning her purple belt in Jiu-Jitsu all in the previous 12 months, Niamh shares how she balances various passions. Dive into her rigorous training routines, her love for sea swimming and yoga, and how she aims for podium finishes. If you're looking for motivation and practical advice on fitness and endurance, this episode is a must-listen!14:27 Niamh's Journey into Fitness and Travel17:31 Transition to Trail Running18:22 Competitive Trail Running and Achievements20:53 Balancing Training and Recovery25:42 Sea Swimming and Lifestyle Changes28:32 Martial Arts and Multisport Balance32:43 Challenges and Motivation34:52 Joining the Kerry Way Ultra36:36 The Barclay Event Experience37:26 Dublin Backyard Ultra Challenge40:07 Training and Preparation Insights43:28 Upcoming Races and Goals46:06 Reflections on Trail Running53:07 Advice for Aspiring Runners55:13 Concluding Thoughts and Future PlansThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this week's episode of the Any Given Runday Podcast, we dive into the journey of Seán McFadden (@seanmcfadden247 on Instagram), a fitness coach and accomplished cyclist with an impressive résumé, including three Rás finishes, second Irishman Everesting and winning The Race. Seán shares his humble beginnings, transitioning from a non-athlete to a marathon runner, triathlete, and eventually a seasoned cyclist. He narrates his experiences in various races, including the brutal Donegal Ultra 555 and the infamous Rás stage race. Sean also discusses his life-changing move to Dubai for 5 years, his involvement in establishing local triathlon clubs, and organising high-profile races. 00:00 Introduction to the Podcast and Guest00:55 Seán's Early Life and Introduction to Sport03:48 First Marathon and Athletic Club Journey09:53 Transition to Cycling and Triathlons13:17 The Rás Race Experience19:14 Everesting Challenge25:27 Triathlon Training and Dubai Move30:26 The Importance of Clubs and Leaving Comfort Zones31:25 Adjusting to Life in Dubai32:56 Comparing Sports Facilities: Dubai vs. Home35:21 The Donegal Ultra 555 Challenge43:00 The Race: An Adventure Like No Other45:56 Organizing Races Post-COVID47:31 The Michael Murphy Mile: A New Challenge55:26 Upcoming Races and Final ThoughtsYou can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this Any Given Runday podcast episode, Eric and Seán chat with Ken O'Driscoll (@Coached_By_Ken on Instagram), a running coach, ultra runner, and founder of Cherry Orchard Running Club (@cherryorchardrunningclubd10 on Instagram)Ken, the reason you see all those orange t-shirts at events all over the country, shares his inspiring journey of overcoming addiction through running and discusses the impact of the Cherry Orchard Running Club on the community. He also details his experiences with ultramarathons, Ironman competitions, and the challenges of starting a running club. Ken talks about his commitment to helping others find solace and strength through running and fitness and the exciting future plans for Cherry Orchard Running Club!06:50 Introduction to Ken O'Driscoll07:53 Ken's Journey into Running11:00 First Marathon Experience13:02 Founding Cherry Orchard Running Club15:15 Building a Running Community21:18 Encouraging New Runners26:40 Ultra Running Adventures34:06 The Ironman Journey & Training and Lifestyle Commitment36:16 Hyrox Dublin with 2 weeks' notice43:17 Cherry Orchard Community and Club Involvement47:41 Future Plans, Advice and how to get Coached By KenYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

This week on the Any Given Runday podcast we are joined by Fergal Guihen (@Rossie_to_Aussie on Instagram), who is 11 months into a 23,000-kilometre cycling journey from Roscommon to the Sydney Opera House, Australia, raising over €50,000 so far for Northwest Stop Suicide Prevention and Mayo Roscommon Hospice. From overcoming a torn ACL 6 months before taking off to pedalling through the Alps, sandstorms, desert heat and the Tibetan Plateau with temperatures reaching as low as minus 22 degrees! Fergal shares captivating stories of endurance, cultural encounters, bike mishaps and acts of kindness. 13:34 Meet Fergal Guihen15:17 From GAA to Endurance Sports18:46 The Turning Point: Injury and Determination23:50 Setting Off: The First Steps of the Journey27:42 Survival and Equipment Essentials31:41 Cultural Experiences and Unexpected Kindness42:17 Navigating Borders and Facing Fears44:32 A Harrowing Encounter in Iran48:01 Experiences in Afghanistan39:21 Family Concerns and Support50:58 Mental and Physical Challenges56:59 Coping with Loss and Continuing the Journey58:45 The Toughest Leg: China64:16 Planning the Route to AustraliaYou can follow Fergal's journey on his incredible Instagram page:https://www.instagram.com/rossie_to_aussie/As well as donate towards his charities:https://www.idonate.ie/fundraiser/Rossie-to-AussieYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. Suzanne has represented Ireland twice in European trail competitions, won the Donadea 50K in 2016, and claimed the title thrice at the Art O'Neill Challenge. Join us as Suzanne shares her journey from a varied sports background, including Irish dancing and horse riding, to discovering her talent for mountain running, often winning races. Suzanne also delves into how she incorporates yoga and strength training into her routine, emphasising the benefits of aerial yoga for recovery and overall fitness. Tune in for a fascinating insight into her mountain exploits, yoga retreats in the Wicklow Mountains, and her unique approach to fitness and wellness.11:30 Introduction to Suzanne Kenny12:39 Suzanne's Early Sports Journey13:16 Discovering Mountain Running23:29 The Art O'Neill Experience27:59 Winning the Donadea 50K33:59 The Role of Yoga in Training39:19 Starting Aerial Yoga: First Impressions & Choosing the Right Yoga Class41:36 Sound Baths and Relaxation45:04 Incorporating Yoga into Daily Life48:30 Yoga Retreats in the Mountains52:35 Tips for Runners: Yoga and Mobility57:11 The Benefits of Pop-Up Saunas61:13 Connecting with Suzanne for YogaYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

On a special Thursday episode of the Any Given Runday Podcast, we are delighted to welcome Anto Lee to talk about his ultra running, the 24 hour Irish Championships in Leixlip in April and the Donadea 50k Irish Championships this Saturday (click HERE for race day info)From the history of the race, how the rules came about to last minute tips, it's a must listen for not only those doing the event this weekend but for those that are interested in trying it in future yearsGood luck to everyone Saturday trying to get in in under 5 hoursYou can follow the Donadea 50k on Instagram:https://www.instagram.com/donadea50k?igsh=MXQ1Mm90MmR0bDlqcA==You can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

For our 250th episode of the Any Given Runday podcast, we welcome Ger Copeland (@gercopeland and @work.it.out2025), a phenomenal marathon runner who has completed over 300 marathons and won over 70 of them. Ger shares his incredible journey, from what lead to his first marathon to founding the Dublin Bay Running Club and his insane marathon challenges in Howth to raise funds. shares his incredible journey, from his early love for running to founding the Dublin Bay Running Club and East of Ireland Marathons. Despite suffering a severe skiing injury that led to a stroke and brain haemorrhages, Ger's resilience and determination have seen him return to the Dublin Marathon this past October, completing it in an incredible time and also receiving the Lord Mayor's medal. Listen as Ger discusses his motivations, the challenges he faced during recovery, and how running continues to play a pivotal role in his life. 13:00 Introduction to Ger Copeland13:34 Ger's Early Life and Love for Running15:13 The Turning Point: From Fit to Fat16:50 First Marathon and Beyond21:10 The Rise of Dublin Bay Running Club and 10 Marathons in 5 Days26:34 The Growth of Marathon Running in Ireland 31:39 The Ironman Experience32:51 Training and Injury Prevention35:43 The Evolution of Running Culture45:28 The Community Spirit in Running51:35 Skiing Accident53:48 Immediate Aftermath60:58 The Road to Recovery63:18 Running Again68:47 Achievements and ReflectionsYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

This week on the Any Given Runday podcast, we welcome Aoife Fay (@aoife.in.training on Instagram) as she shares her remarkable journey from her early days in the Irish Pony Club to Tetrathlon, Pentathlon, Triathlon, and now dominating the Hyrox World. Aoife talks about her competitiveness in her early years as an athlete, from receiving a scholarship to getting burned out in Triathlons, and how that journey led her to Hyrox. She shares her strategic approach to training and how it has evolved over the years, and she goes into great detail about what it takes to reach such a high level in her field.10:12 Aoife's Early Sports Journey11:42 Commitment and Competitive Nature15:26 Transition to High-Level Coaching20:48 Family Support and Personal Challenges27:23 Discovering Hyrox31:11 CrossFit and Hyrox Training44:48 Transitioning from Triathlon to Hyrox47:32 First Hyrox Event Experience in Barcelona51:43 Learning and Improving Race Strategies60:54 Training Adjustments and Coaching Insights68:32 Upcoming Competitions and GoalsYou can follow us on Instagram: @anygivenrundaypodcastFor Email enquiries: info@anygivenrunday.comThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I'm a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a football coach. Jeff shares his diverse experiences, from professional football to his love of running, the importance of staying active, and his involvement in the Save Our Souls (@saveoursoleshq on Instagram) community, which aims to destigmatise foot health for runners. Jeff provides valuable insights on mental resilience, the benefits of meditative practices, and the significance of proper foot care. 04:30 Introduction to Jeff Fraser05:40 Jeff's Early Sports Journey06:28 Transition from Football to Running07:01 Staying Active and Motivated14:21 The Importance of Balance and Meditation20:40 Challenges of Modern Technology25:41 Daily Routines and Flexibility30:17 The Mental Challenge of SAS Training31:22 Facing Personal Flaws and Competitiveness33:43 Reflections on Competitiveness and Missed Opportunities37:43 The Importance of Foot Health39:16 Innovations in Footwear and Foot Care43:54 The Benefits of Earthing and Grounding51:05 Future of Save Our Soles and Personal Goals52:59 Final Thoughts and RecommendationsThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

After Seán talks about the Art O'Neill cancellation, why he should not do it in May (even though he is tempted), and the Donadea Half Marathon over the weekend, Eric catches up with Rachael Smyth and her incredible performance in last month's Ironman World Championships! Rachael and Eric discuss the challenges of training across continents, the pressures and triumphs of racing, and Rachael's HUGE future plans in the sport!11:03 Rachel's Triathlon Journey 21:51 Race Day Experiences 24:37 Training and Preparation 26:36 Mental Toughness and Endurance 33:12 Balancing Training and Life 45:10 Routine and Motivation 54:29 Get Your Ass in Gear: The Importance of Preparation 56:11 Racing Strategy: Building Up to the World Championship 56:49 The Busselton Experience: Racing with the Pros 57:52 Trusting the Process: Training and Recovery 01:03:23 Race Day: The World Championship in New Zealand 01:06:58 The Final Push: Overcoming Challenges on the Course 01:15:34 Crossing the Finish Line: Achieving Second in the World 01:32:28 What's Next for Rachael in the Triathlon World This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In the first episode of 2025, Sean and Eric discuss New Year's resolutions, Art O'Neill Challenge, 75 Hard, Running Motivation, and the realities of staying active even in challenging conditions. While Eric was trying to find working treadmills in Vietnam, Sean talks about his own struggles with training over Christmas, including recces for the upcoming Art O'Neill Challenge. They also touch on the pressures of setting goals, balancing life changes, and the importance of small, consistent habits as well as winning an award at the Irish Pod Awards00:00 New Year, Same Us00:23 The Motivation Dilemma02:10 Running Adventures and Mishaps04:44 Navigating the Art O'Neill Challenge12:21 The Joy of Disconnecting16:57 Navigating Through Fog17:14 The Art of Orienteering18:34 Training Challenges Abroad21:26 Treadmill Troubles22:55 Setting 2025 Goals27:46 75 Hard Challenge Insights33:05 Irish Pod AwardsTo vote for us in the upcoming Sports Pod Awards, click below:https://www.sportspodcastgroup.com/sports_category/best-fitness-health-wellbeing-podcast/For those looking for a more detailed preview of the Art O'Neill Challenge, check out Episode #191 with Ciara Smullen through the link below:https://open.spotify.com/episode/4k5KFgN3SzQlMwfwEEvRTR?si=YzE67vmrSgis2cckn2mvrgThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

We're not waiting till next Monday to drop this one!In this special Christmas episode of the Any Given Runday Podcast, we reflect on the year and answer your Instagram questions, including about our favourite races and events from the past year. We also share our race goals and plans for 2025, including the highly anticipated AGR Group Barcelona Marathon and other major events.We got a great, wide variety of questions. Thank you to everyone who submitted a question! We also tackle various listener-submitted questions on topics ranging from balancing strength training with running to maintaining motivation, as well as the notable bits of advice we received from guests throughout the year. 00:00 Christmas in Vietnam?!?!01:52 Your Questions03:09 Top Races and Marathons05:45 Memorable Race Experiences16:11 Ironman and Future Plans19:23 Training Insights and Goals28:59 Guest Highlights and Common Themes30:30 The Importance of Consistency and Accountability34:09 Running Solo vs. Running with Groups38:40 Morning Run Preparation Tips46:03 Balancing Strength Training and Running56:54 Reflecting on the Year and Future GoalsYou may enjoy a Christmas Day run or have some downtime over the next few days to listen to this one. Or, you could wait until the following Monday, when we would usually drop an episode.This is our last episode of the year! Thank you again to everyone who listened throughout the year... and if you do have a spare minute: give us a vote in the Sports Podcast Awards for Best Fitness & Health & Wellbeing Podcast:Click HERE to voteYou can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this week's episode of the Any Given Runday Podcast, we welcome ultra runner Shane Furlong (@run_for_long_shane on Instagram). Shane has completed several ultra marathons, including the 80K Ecotrail, the 200K Kerryway Ultra, and the gruelling 300K Northern Traverse in 104 hours and 16 minutes with just five hours of sleep, and shares his experiences and motivations. He discusses juggling ultra running with fatherhood, the mental and physical challenges faced during extreme races, and his transition from road to trail running. We go into detail on some of the crazy races he has done, and his experiences of dealing with extreme physical pain, sleep deprivation, and emotional hurdles throughout his races. Despite the hardships, Shane's passion for ultra running and his determination to push his limits shine through.02:59 First Marathon and the Impact of COVID-19 on his running04:15 Transition to Trail Running06:24 First Ultra Race Experience09:56 Mental and Emotional Challenges of Ultra Running14:18 Friendships and Community in Ultra Running19:48 Training and Preparation for Big Races22:49 Committing to the 300K Northern Traverse24:56 Race Day: The 300K Northern Traverse including an unexpected race schedule change, struggles at aid stations, tackling tough climbs in very harsh weather conditions, dealing with navigation while battling sleep deprivation, hallucinations and delusions, and the emotion in crossing the finish lineA must listen, especially for anyone who has done a marathon and is thinking about going longer instead of fasterYou can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this episode of the Any Given Runday Podcast, we sit down with Saoirse O'Brien (@saoirse.ob on Instagram), an elite national champion and Irish national champion in triathlon, who is representing her country in the European elite senior sprint triathlon championships and the world university championships. At only 20 years old, Saoirse shares her journey from starting sports like GAA and tennis, to excelling in swimming and running, and finally transitioning into triathlon. She talks about her challenges during the COVID-19 pandemic, handling injuries, and balancing her training with her studies as a physiotherapy student. Join us as Saoirse discusses her training routines, her experiences in major races, and her aspirations for the future, including potential Olympic dreams. Don't miss this inspiring conversation with a young athlete who is making waves in the triathlon world.18:30 Introduction to Saoirse O'Brien19:14 Early Beginnings and Sports Journey20:59 Transition to Triathlon23:12 Impact of COVID-19 on Training24:09 Cycling and Triathlon Preferences25:06 First Major Triathlon Success32:23 Balancing University and Training36:38 Physiotherapy and Injury Management37:33 International Competitions and Relays40:05 Transition Challenges in Triathlons41:53 Draft Legal vs Non-Draft Legal Racing44:25 Balancing University and Training45:36 Olympic Aspirations and Qualification49:20 Training Regimen and Weekly Schedule52:50 National Championship Victory58:37 Future Goals and Upcoming RacesThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this week's episode of the Any Given Runday Podcast, we welcome movement specialist Brian O'Loughlin (@brian_o_loughlin on Instagram), who discusses his journey from dealing with chronic shoulder pain to co-founding Movement 101, which has rebranded to TELOS. Brian shares the core principles of their program—Weaponise Your Body, Raise Your Standards, Live with Purpose—and emphasises the importance of holistic health, including strength training, nutrition, sleep, and responsibility. He highlights the significance of education in understanding and managing pain, the role of mindset in recovery, and the misconceptions around mobility and physical fitness. The conversation also explores Brian's personal challenges with alcohol and the transformative power of adopting a growth mindset.09:30 Introduction to Brian10:39 Brian's Background in Sports and Fitness11:59 The Birth of Movement 10113:36 Philosophy and Approach to Training18:07 Understanding Mobility and Strength Training21:58 The Complexity of Pain and Injury28:29 The Role of Education in Pain Management36:29 Understanding Client Reviews and Mental Wellbeing37:01 The Evolution of Movement 101 to Telos37:51 The Importance of Identity and Belief in Training40:09 Principles of Different Training Systems41:31 Personal Experiences and Client Success Stories42:48 Challenges in Changing Mindsets43:15 The Role of Responsibility and Reflection45:11 Daily Routines and Training Philosophies50:18 Relationship with Alcohol and Its ImpactYou can learn more about TELOS through their website:https://yourtelos.com/This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram). Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.08:20 Introduction and Guest Welcome09:27 Comparing Fitness Standards: Ireland vs. UK10:37 The Ultimate Performance Experience13:47 Powerlifting Journey and Achievements14:51 Balancing Strength and Endurance18:58 Hybrid Athlete: Combining Weight Training and Running27:11 Client Success and Consistency35:46 Post-Photo Shoot Reflections36:04 Planning for the 80K Eco Trail37:28 The 10K Challenge and Fitness Realisations40:29 Marathon Experiences and Recommendations42:04 Preparing for the 80K Eco Trail43:14 The Grueling 80K Eco Trail Journey51:59 Post-Race Reflections and Future Plans53:24 Coaching Philosophy and Final AdviceYou can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitnessThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

This week on the Any Given Runday Podcast, we welcome the formidable Aisling Wyer, (@aislingwyer on Instagram) an accomplished triathlete, who has an impressive record of achievements, including winning the AG Cork Ironman in 2022, the 2023 AG Sprint Distance Champion, and the overall winner of Ironman Italy in 2024. Coming from a sporty family, she only started triathlons in 2019 and quickly rose to the top. Aisling shares her journey, training schedules, overcoming challenges, and the importance of club support and coaching. From her early days up to her victorious Ironman in Italy, Aisling delves into the emotional and physical aspects of racing and provides insights for triathletes at every level.11:50 Introduction to Aisling Wyer13:21 Aisling's Journey into Triathlon14:37 Joining the Triathlon Club16:50 The Importance of Equipment20:49 First Major Competitions24:22 Balancing Career and Training26:04 National Series and Consistency27:03 Exploring Different Races31:16 Hyrox and Future Plans35:49 World Championships in New Zealand36:26 Training for Different Race Distances38:58 Race Day Emotions and Preparation42:51 The Swim and Transition to Bike44:20 Challenges During the Bike Segment47:11 The Final Run and Finishing Strong50:53 Reflecting on the Achievement55:07 Advice for Aspiring Triathletes57:15 Future Plans and GoalsThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this week's Any Given Runday Podcast episode, we welcome personal trainer, running coach, hiker, marathon runner, and co-founder of the Coffee Running Naas, Killian Andersen (@coach_killo on Instagram). Killian shares his journey from being a football enthusiast to a seasoned marathon runner, detailing his transition from gym training to running marathons. He opens up about his motivations, training methods, and challenges. We discuss the mental hurdles of transitioning to longer distances, the importance of community in running, and tips for those training for marathons. Killian also reveals his future plans, including a remarkable 100km run on New Year's Day and his continued efforts to build a supportive running community. 08:57 From Gym to Marathon: Killian's Journey11:17 First Marathon Experience13:12 Balancing Strength Training and Running20:08 Destination Marathons: Amsterdam and Iceland28:24 Christmas Day 50K Run for Charity38:32 The Unexpected Growth of Our Running Group38:59 Creating a Community Through Running40:27 How Our Coffee Social Run Works42:01 The Ironman Journey: Overcoming Challenges42:59 The Makeshift Ironman Experience50:27 Future Plans for the Running Club52:28 Marathon Training Tips and Mental Barriers62:28 Upcoming Challenges and Final ThoughtsThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this week's episode of the Any Given Runday podcast, we welcome Rachel Conway (@rc_running_coach on Instagram), an online marathon coach with a BSc in Psychology and a Masters in Clinical Psychology. Rachel shares her first marathon experience, detailing the physical and mental challenges she faced, including a partially torn Achilles. We also touch on broader issues such as the underrepresentation of women in marathon running, the psychological benefits of running and balancing athletic training with pregnancy. Rachel emphasises the importance of self-awareness, realistic goal-setting, and maintaining a healthy relationship with running tools like Strava.10:30 Rachel's Early Sports Background12:04 Discovering Running During COVID14:38 First Marathon Experience17:40 Mental Challenges and Strategies30:59 Balancing Training and Recovery36:09 The Struggle of Driven Individuals37:12 Balancing Training and Pregnancy40:08 The Gender Gap in Marathon Running49:27 Psychological Benefits of Running62:50 The Importance of Self-Reflection67:57 Authenticity on Social MediaBe sure to check out Rachel's Instagram page for running tips and how to have her as your marathon coachYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties over six consecutive days in the hope to raise €60,000 for the Dillon Quirke Foundation, Alzheimer's Society of Ireland, and Young Ireland's GAA in Kilkenny. Listen as David shares his inspiration, preparation, and journey through this incredible challenge.David starts his Ultra 300 Challenge on Monday, November 4th You can donate and learn more from the Challenge by visiting David's website: Ultra300challenge.comAs well as follow his progress through his Insta:@ultra300challengeYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

On this week's episode of the Any Given Runday podcast fresh off doing the Dublin Marathon and feeling not so fresh from that and the pints after, Seán talks to Eric about all things Dublin Marathon 2024.As well as thoughts on changes to the course and how he suffered in the second half of the race, we talk about how our recent guests got on as well as the incredible atmosphere that is The Friendly MarathonYou can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

Ultimate Dublin Marathon Prep: Tips, Strategies, and Motivation for the Big Day in 2024!Join us in this comprehensive episode of the Any Given Runday Podcast as David McCarthy shares invaluable tips and strategies for runners preparing for the Dublin Marathon 2024 this Sunday. Learn about managing pre-race anxiety, optimal fueling and nutrition, essential gear checks, and pacing tactics. Get expert advice on staying calm and focused, handling demanding race segments, and maintaining motivation. Whether you're a seasoned runner or preparing for your first marathon, this episode will help you stay organised and achieve your personal best. Tune in for practical insights, motivational stories, and everything you need for a successful race day and recovery.01:12 Managing Pre-Race Anxiety04:19 Nutrition and Carb Loading Tips06:59 Race Day Preparation13:16 Gear and Equipment Advice15:43 Strategising Gel Intake and Support18:44 Travel and Accommodation Tips22:44 Mental Preparation and Staying Calm25:13 Course Overview and Key Checkpoints27:18 Conquering the Hills27:40 Pacing and Flexibility: Adapting to the Course27:55 Energy Management: Reading Your Body29:10 The Importance of Course Markers31:22 Fuelling Strategies for Marathon Success34:55 Handling Race Day Conditions36:36 Setting Realistic Goals and Expectations42:48 Dealing with the Wall: Overcoming Fatigue46:06 The Final Push49:56 Post-Race Recovery and Reflection52:04 Maintaining Motivation After the MarathonBe sure to check out David on Instagram @davidmccarthy_88If you enjoyed this episode, you may also like#229 - David McCarthyhttps://open.spotify.com/episode/3H8dPkFs4QIIF8GN2QmrEk?si=YBIDPcPlRyWLu3LMWv_HdA#217 - Your Dublin Marathon Tips & Qshttps://open.spotify.com/episode/3LRL4L7g3sBC3cr5cedURu?si=WUxwvRA0QiyS3feiUBRgEw#181 -Dublin Marathon Preview with Kevin Englishhttps://open.spotify.com/episode/13MSLpRHbh0AZxsibzH7hM?si=jllB1aBSSOepxrhgI7b6sAYou can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this week's episode of the Any Given Runday Podcast, we explore the vital aspects of athletic performance with Sean Kinane of Health Matters. Discover the importance of VO2 max and metabolic testing, aerobic vs. anaerobic training zones, and the key role of balanced intensity to avoid overtraining. Gain insights into optimising marathon training, managing ageing impacts on metabolism, and proper fuelling strategies to avoid hitting 'the wall.' Learn about the significance of proper nutrition, individualised heart rate zones, and practical tips for enhancing running efficiency and overall athletic performance. Join us for expert advice and real-life examples that can elevate your fitness journey.Some of the topics discussed include:08:12 Sean's Journey into Fitness Testing10:00 Challenges and Growth in the Early Years12:12 Understanding VO2 Max and Its Importance17:52 The Role of 'Zone 2' in Training23:44 The Psychological Aspect of VO2 Max Testing33:15 Metabolic Testing and Its Benefits38:56 Metabolic Adaptation and Weight Management41:03 Fueling for Marathon Training42:21 Social Media and Personal Pressure47:33 The Importance of Proper Fuelling53:56 Debunking Fasted Cardio57:32 VO2 Max and Training ProtocolsYou can follow Sean on Instagram: https://www.instagram.com/healthmattersire/As well as his website:https://myhealthmatters.ie/You can follow us on Instagram:https://www.instagram.com/anygivenrundaypodcast/If you are enjoying the Any Given Runday Podcast episodes, please take 2 mins out of your day to vote for us in the Irish Pod Awards. We are up for Best Health & Wellness Podcast and Best Sports Podcast:https://irishpodawards.ie/listeners-voteIf you liked this episode, you may also like:Michael Fox's episode:https://open.spotify.com/episode/2zvUpVg4v8f7mAHlQRPySi?si=9ja0uQe6QryyA54t-5uF9gHelen (@nurturemamas) episode:https://open.spotify.com/episode/1AVWrGjr9kkYofddLMwnWY?si=XspATr8bR9ioRL1SeyESpgThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this Any Given Runday podcast episode, we chat with Evan Scully (@evan_runs on Instagram), a renowned coach, sports therapist, strength coach, acupuncturist, and nutritionist who has worked with over 200 Olympians. Despite living with cystic fibrosis (CF), Evan has achieved remarkable feats, such as claiming the record for 5k up to 13.1 miles marathons with CF and coaching elite athletes. We cover varying topics, from Evan's journey, coaching philosophy, overcoming CF, the significance of proper nutrition and mindset, and the realities of doping in sports.We discuss:Early life health challenges with CF and how he discovered his passion for running.Emphasis on the mental aspects of sports, including meditation and mindfulness and the importance of patient and balanced training to avoid burnout and injuries.Evan's unique approach to training while managing CF and the role of consistent physical activity in clearing lung mucus and maintaining health.Evan's insights into the prevalence of doping in athletics and a discussion on how modern techniques can manipulate performance and detection.Importance of balanced training and proper fuelling for amateur runners and recommendations for overcoming training plateaus and maintaining motivation.Evan's take on proper fuelling for endurance sports, using weight gainers and maintaining a calorie surplus for better performance.Evan's services are open to a wide range of athletes, from beginners to elite, and you can find out more details through his Instagram or website EvanScully.comThis episode of the Any Given Runday Podcast is sponsored by Perform Nutrition. This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this episode of the Any Given Runday podcast, we chat with Aaron Horan (@aaronhoran_builtdifferent on Instagram), personal trainer, online coach, and host of the Built Different podcast. Aaron shares his inspiring journey from suffering a severe ankle injury to becoming a passionate marathon runner. He discusses his transition into running, overcoming the mental and physical challenges of his ankle injury where he was told he'd never play sport again, and how he has applied those lessons to his coaching. Aaron also talks about training for marathons, the importance of patience, and the impact of running on his life and mental health.In this episode, we discuss:Aaron's Athletic Background and InjuryHow he rehabbed his way back to fitnessDiscovering a Passion for RunningMindset and Mentality in Overcoming InjuryCoaching Philosophy and InfluencesFirst Dublin Marathon Experience and that feeling of crossing the finish lineBuilding a Coaching BusinessFinal Advice for Marathon Runners taking on Dublin in a few weeksYou can follow us on Instagram: @anygivenrundaypodcast

In this episode of the Any Given Runday Podcast, we welcome Seán Noble, a standout athlete in the world of Hyrox. Seán claimed the top spot in last year's Irish Pro Men's competition and the London Olympia event earlier this year. He also finished second in the Hyrox Pro World Championships.In this episode, we discuss:- How his Dad pushed Seán in his training- Overcoming injuries and his earlier career in football- How Seán got into Hyrox and his first event in Scotland in 2023- Competing in the pro event in Dublin last year- Getting disqualified in Madrid and why he thinks about that event more than winning Dublin and London Olympia- Coming 2nd in the World Championship and his pursuit to get into the Elite 15- The growth of Hyrox as a sport- Training Strategies and approach on race day for Hyrox.And much moreSeán is a Perform Nutrition Athlete, and you can follow his journey as well as DM'ing him for training through his Instagram @sean_noble7You can follow us on Instagram @anygivenrundaypodcast

On a special Thursday episode of the Any Given Runday podcast, we chat with Tom Brady, who is organizing a 5-Mile Charity run and a 5k Fun Run in Ballyagran on Saturday, October 12th. The events will raise awareness for cancer research and funds for the Mid Western Cancer Foundation in memory of his father, John Brady, who passed away in February.John Brady was a legend in the Athletics Community, running from North Cork AC and participating in 40 Dublin Marathon events!Tom discusses his father's legacy as an avid runner and community helper, revealing how the event aims to honour that legacy while supporting cancer research. We talk about the logistics of organising the race, Tom's history with running, and an infamous Donkey Derby, which we've ALL seen online, that takes place in the area.With the race two weeks before the Dublin Marathon, it's a perfect time to taper down the volume, get some speed in the legs and, more importantly, raise money for such a great cause!So if you are anywhere near the North Cork/Limerick area on the 12th of October, you can sign up for the race by clicking the link below:https://eventmaster.ie/event/drEwSnGSwVIf you cannot make the race on the 12th of October but would still like to donate, there is a link below:https://northcorkac.ie/ballyagran-john-brady-5-mile-road-race/

This week on the Any Given Runday podcast, we have David McCarthy (@davidmccarthy_88 on Instagram), a running coach with a very impressive running resume of a 3:55 mile and two National Indoor Championships:We go through a lot in this episode, including:How David was inspired with an early start in athleticsInsights into David's early rivals in running and how rivalries helped shape his career.David's journey through the NCAA system at Providence College and how it prepared him for elite competition.The insane running calendar David had and the challenges he faced with injuries and his journey back, including stress fractures and setbacks.David's transition from athlete to coach, including his coaching philosophy and experiences.The differences between paced and championship racing and the strategies involved.David's experience pacing the elite women in the Dublin Marathon last year and the importance of reading the course and athletes.Insights into the importance of freshness in training, consistency, and the difference between overtraining and proper preparation.The benefits of treadmill training for controlled environment workouts.The value of coaching, especially at the beginning stages of training and finding the right "cocktail" of runsTips for those running the Dublin Marathon, including focusing on fueling, understanding the course, and enjoying the experience.For coaching with David, DM him through his Instagram: @davidmccarthy_88You can also follow us on Instagram: @AnyGivenRundayPodcast

On this week's podcast episode, we welcome adventure athlete Daragh Morgan. From running across and up the country to BYUs to insane swims around Howth Head, Daragh has already compiled many insane endurance events and stories.We talk about his first marathon, a mental and physical endurance battle that baffled both Sean and Eric, his attempts to run from Galway to Dublin, and his getting to the final four of the Hellevation Backyard Ultra earlier in the year.Daragh talks about how he got the idea for a 13 km swim at Howth, his love for sea swimming, and the insane next challenge he's eyeing up.From there, we discuss his self-sustained run from Mizen Head to Malin Head, packing his supplies in a pram, the kindness offered by strangers, gate-crashing weddings, overcoming injuries and more incredible stories along his epic journey.You can follow Daragh's fitness journey on his Instagram @daraghmorgan98 as well as following us on Instagram @anygivenrundaypodcast

This week on the Any Given Runday Podcast, we welcome Evan Lynch (@elynchfitnut on Instagram), a dietitian and performance nutritionist, who is the director of South East Nutrition Clinic as well as the DCU Athletics Dietitian and the RPM Power Dietitian, with a background in track and field. This week's episode is a MUST LISTEN for those doing the Dublin Marathon this year!Evan recounts his athletic journey, highlighting his experiences in race walking and the impact of nutritional mistakes on his career and well-being.From there, we discuss various topics, including:- The impact of diet on athletic performance- Misconceptions around weight and performance- The importance of proper fueling- Dangers of under-eating- Relative Energy Deficiency in Sports (REDS)- Why fasted training is not a good idea- Whether Keto diets are good for endurance athletes- Why you should be thinking about consuming carbs after a workout- Intermittent Fasting- Gels for Marathons- Salt tabs (and Eric finds out why he got sick when taking one in a previous marathon- Proper Hydration- Best nutrition for the morning of an endurance race and why it's not Overnight Oats- The importance of Nutritional TimingAnd so much more, with many practical tips you can implement now. If you know anyone doing the Dublin Marathon, share this podcast episode with them to help them nail their nutrition strategies, both in training and on race day, now.You can follow us on Instagram: @anygivenrundaypodcast

We welcome Helen (@nurturemamas on Instagram) to the podcast this week.Helen is a personal trainer, online fitness coach, marathon runner, pre and postnatal fitness specialist, and yoga instructor, having previously worked in the corporate world.Helen shares insights into her multifaceted career in fitness, emphasising the importance of strength training and whether she prefers that to stretching to combat injury. She also touches upon her personal journey into fitness, starting from childhood and evolving through various stages of her life, including her experience as a mother.The discussion delves into the intricacies of prenatal and postnatal fitness, highlighting the significance of maintaining strength and mobility during and after pregnancy. Helen discusses the common misconceptions surrounding exercising during pregnancy and offers practical advice for expectant and new mothers.We also talked about Helen's struggles with zone 2 running, how, after getting V02 max testing with Sean at Health Matters, she changed her approach to marathon training in search of a sub-3:30 target, and her history with heart irregularities.You can follow Helen on Instagram: @nurturemamas As well as following us @anygivenrundaypodcast

In this week's episode of the Any Given Runday podcast, we welcome Aichlinn O'Reilly (@aichlinno on Instagram), a professional triathlete who has represented Ireland at various levels, holds numerous records, and continues to achieve remarkable feats in the world of endurance sports.Aichlinn has impressive accomplishments, including representing Ireland in track and field at an early age, winning numerous races, and setting a record in the Irish Ironman with a time of 7 hours, 59 minutes, and 4 seconds.Aichlinn shares insights into his training routine, including the significant time he dedicates to swimming, cycling, and running, along with his strength and conditioning workouts. He also discusses the challenges he faces, such as balancing work with training, overcoming injuries, and the mental and physical demands of triathlon training, as well as the rising importance of a social media presence.From his incredible sub-8-hour Ironman performance to his future aspirations for Ironman Malaysia later this year, if you're into your Ironman training, you're going to love this oneYou can follow us on Instagram @anygivenrundaypodcast

On this week of the Any Given Runday Podcast, we chat with Gavan Hennigan (@soulogav on Instagram), an extreme ultra runner and adventurer who has gone from early struggles with addiction in his youth and subsequent rehabilitation journey to transitioning from recreational sports to extreme adventure sports along with balancing that with living and working as a commercial diver, which mentally prepared him for endurance challenges that we talk about in this episode.In detail, we discuss two of Gavan's most significant challenges:Talisker Whisky Atlantic Challenge, a gruelling solo row across the Atlantic Ocean. Labeled the World's Toughest Row, Gavan would row up to 19 hours a day along this 5000km trek that took 49 days to finish.And the 1000-mile Iditarod Trail, which took him over 24 days to complete.We discuss the logistics, gear, environmental challenges, and mental toughness required for the race, along with the historical context and importance of the Iditarod Trail. Gavan then shares his personal experiences, encounters, and strategies during the race, including facing severe cold and isolation.This inspirational episode is a must listen.You can follow us on Instagram: @anygivenrundaypodcast

This week on the Any Given Runday Podcast, we welcome accomplished triathlete and aeronautical engineer Mary O'Donnell as we discuss her transition from competitive swimming to triathlons, her resilience in overcoming an eating disorder, and her accolades, including age group victories in Ironman Cork and TriAthy Olympic, a podium finish in the Triathlon Ireland National Series, and doing TWO 70.3 Ironman events in the space of a week!Mary discusses her thesis on the aerodynamics of bike fitting, which eventually led to her working with Ku Cycle Engineering and contributing to the design of high-performance bikes. She also discusses her experience at Boeing, using social media to promote herself and her sponsors, including Ku Cycle, Active Iron, The Hub and Roca Sports Ireland and her future aspirations in the world of triathlons, including doing her first full Ironman distance this upcoming weekend in Sweden and heading to the World Championships in New Zealand at the end of the year.You can follow Mary on Instagram @maeryodonnellYou can follow us on Instagram @anygivenrundaypodcast

This week on the Any Given Runday podcast we chat with Sean Meehan on his inspiring journey from a casual marathon runner to a podium finisher in some of Ireland's top ultramarathons such as the 82k Mourne Way, the 200k Kerry Way Ultra and Winner of the Waterville Festival 3 Day Stage. Seán highlights his initial struggles, like a challenging marathon in Rome, why he stuck with running after it, and his evolution through joining the Cherry Orchard Running Club and taking on ultra marathons after completing the Dublin Marathon and falling in love with trail running after doing Run The Line.We also discuss the importance of training, community clubs, and camaraderie among runners in Dublin and Ireland. Additionally, Sean touches on the critical support from friends and crew during races (especially the Kerry Way Ultra) and acknowledges the financial and time commitments involved in competing in all these events. With his recent selection for the Irish Skyrunning team and running the Snowdonia 14 Peaks, we're going to hear a lot about Seán in the near future.You can follow Seán on Instagram: @seanmultraAs well as following us on Instagram: @anygivenrundaypodcast

On this week's episode of the Any Given Runday podcast, we welcome sub 3 hour marathon runner Maebh Brannigan.Maebh shares her experience as a competitive runner, including her remarkable transition from track athletics to falling out of love with running to getting into long-distance running. In her first marathon, she clocked a seriously impressive 2 hours 53 minutes in Dublin and has her sights set on even faster times in the coming years. Maebh talks about the importance of training with a group - running with the Dublin Endurance Project, overcoming injuries, and balancing her social life with her rigorous training schedule, along with her love for sea swimming.She also shares her ambitions of winning the Dublin Marathon and potentially representing Ireland in international competitions.In the intro to this week's podcast, the lads talk about what they are looking forward to in the Olympics, the serious prize money on offer for the Cork City 10k on August 18th as well as Seán's upcoming 5k in Celbridge and 10k in Naas as he builds back up towards the Dublin MarathonYou can follow Maebh's journey on Instagram: @maebh97As well as following us on Instagram: @anygivenrundaypodcast

With the intense heat, Eric is taking to slow, gradual approach to build himself up for the Barcelona Marathon next year (and potentially the Dubai Marathon). Seán, on the other hand, is signed up for a Last Man Standing in three weeks, the Dublin Marathon, Hyrox in Frankfurt in December and Donadea 50k to build himself up for the first-ever Any Given Runday Marathon Trip!Which approach do you favour?!You can follow us on Instagram: @anygivenrundaypodcast

This week on the Any Given Runday Podcast, we welcome Oisin McGrath to the show. Oisin has been the National Board Paddle Champion for the last 16 of 20 years as well as winning Ireland's first ever European Championship titles, Ireland's first ever World medal with a bronze in 2016. He also recently set a world record in paddle boarding, covering over 37km on a paddle board in 4 hours across the North Channel. He talks about how he prepared for this challenge, how the training was similar to ultra-marathon prep, how the day and time for the challenge were set and how he felt along the world breaking challenge.  As mentioned on the podcast, thanks to the following sponsors for helping Oisin get to the start of this major accomplishment: @skyportallimited @performnutritionofficial @nuasan_ @titansports.ie @paddlepillow @xyz3dcreate @excel.physio.reformer.PilatesYou can follow Oisin on Instagram: @oisinmcgrath80You can follow us on Instagram: @anygivenrundaypodcast

On this week's episode of the podcast, we welcome Brandon Hargreaves, a high-level athlete turned coach with The Endurance Mode.Brandon talks about the highs and lows of competition, representing both Australia at a Junior level and Ireland at U23, becoming a National Champion before it was all cut short due to injury.Brandon's coaching journey is equally impressive. He shares how he processed his injuries and transitioned to coaching, a role in which he has excelled. His coaching has not only helped his fiancee, Rachael Smyth, start her career but also led her to two AG 70.3 Ironman victories and the overall AG Champion at the Cairns Asia Pacific Ironman Championships.You can find out more about Brandon's coaching:@theendurancemodeYou can follow us on Instagram:@anygivenrundaypodcast

We asked you earlier in the week to give your tips and questions for the Dublin Marathon this year on our Instagram page and you more than provided. On this week's episode, Seán and Eric go through those tips, answer your questions and talk about their experiences and lessons learned from previous years doing the marathon.You can follow us on Instagram:@anygivenrundaypodcast

'There is nothing worse in life than wasting potential'. This is the powerful mantra that our guest, Stephen Murphy, lives by. His story on the Any Given Runday Podcast is a testament to this belief. From not being able to run a few hundred metres to recently setting the National 100 Mile Record and everything in between, this is an inspiring episode of the Any Given Runday Podcast that you don't want to miss.You can follow Stephen on Instagram: @_stephenmurphy_You can follow us on Instagram: @anygiven rundaypodcast

This week on the Any Given Runday Podcast, we have a father/son duo, along with 8 other members of the White River Wheelers from Dunleer, Co. Louth, attempting to cycle from Malin to Mizen Head in under 24 hours this Saturday.The lads talk about their other experiences in cycling events, such as the Mallorca 312, Wicklow 200 and through the French Alps. They also discuss how they have trained for this cycling challenge, and what their approach is going to beThey are hoping to raise awareness for two charities that you can hear about more on the podcast: Gary Kelly Cancer Centre and SAFE Castlebellingham (Suicide Awareness)You can support them by clicking the link below:https://www.idonate.ie/fundraiser/WhiteRiverWheelersYou can follow us on Instagram:@anygivenrundaypodcast

On this week's episode, we welcome Catherina McKiernan to the Any Given Runday PodcastCatherina is an Irish Olympian, European Cross Country Champion, winner of London, Berlin & Amsterdam marathons and current Irish record holder as well as a sought after fitness trainer, ChiRunning instructor and motivational speaker