Podcasts about Morgan Pearson

T100 San Francisco, the battle between Kat & Laura at Ironman Hamburg and Ironman marathon records are on the agenda for news headlines. Enemy of The Show returns and we take aim at Sam Long, Bob Babitt, Morgan Pearson, Cam Wurf among others. We do some training chat around things that always work vs things that can be hit or miss and then one of the boys goes through a much needed intervention.   Sign up to Patreon Here - Patreon link

How can we live up to our privileges? Sister Morgan Pearson explores the Lord's words to Emma Smith. She instructs her to expound on scripture and how Joseph and Emma's relationship is a blessing to them and an example to modern-day Saints.SHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastDC212ENFrench: https://tinyurl.com/podcastDC212FRGerman: https://tinyurl.com/podcastDC212DEPortuguese: https://tinyurl.com/podcastDC212PTSpanish: https://tinyurl.com/podcastDC212ESYOUTUBEALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIMpodcast.comFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 - Part 1 - Sister Morgan Pearson01:10 Section is about Emma, not only hymns02:14 Come, Follow Me Manual and President Freeman's talk06:11 Redemption of Emma Smith09:30 Emma's great loses12:25 Morgan Pearson's bio16:03 Asking good questions19:04 A healthier approach to Emma24:11 Section 23 and 24 include Emma27:26 D&C 24:8: Be patient in afflictions29:56 Living Up to Your Privileges by President Emily Freeman33:06 The Lord addresses Emma by name37:11 Answered prayers and disappointments43:28 Emma's witness of the plates44:22 An elect lady and Emma called to expound scripture48:39 Catching the spirit of Relief Society51:43 Called to be a comfort to Joseph54:52 Letters from Emma57:33 Joseph's letter from Carthage to Emma01:01:47 President Freeman and living without regret01:04:22 End of Part 1 -  Sister Morgan PearsonThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesJamie Neilson: Social Media, Graphic DesignWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika : Portuguese Transcripts"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Sister Morgan Pearson continues to examine Emma's instruction to be a scribe and compile hymns for the Church. Sister Pearson also explores Emma's experience with plural marriage and the importance of covenants, forgiveness, and the beauty and strength of this complicated person from Church History.SHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastDC212ENFrench: https://tinyurl.com/podcastDC212FRGerman: https://tinyurl.com/podcastDC212DEPortuguese: https://tinyurl.com/podcastDC212PTSpanish: https://tinyurl.com/podcastDC212ESYOUTUBEALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIMpodcast.comFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 - Part 2 -  Sister Morgan Pearson00:15 Why didn't Emma go West?04:56 D&C 25:7 - Expound and exhort07:07 Emma's ministering nature09:47 Keep a journal12:22 D& 25:9 - Joseph to support Emma14:16 Using your brain vs relying on computer power17:13 BYU Citation Index21:37 The Lord values women in the Church25:11 D&C 25:11-12 - Emma's hymn book29:01 Calee Reed's thoughts on spiritual music32:46  Jesus sings hymns before His Atonement34:36 Answering questions about polygamy39:37 Nephi and trusting God43:08 Brittany Chapman Nash's Let's Talk About Polygamy47:47 “An Open Letter to Emma Smith” by Morgan Pearson51:23 Historians and good sources54:19 Elder Maxwell on meekness59:04 Emma's fingerprints on the Church01:04:52 - End of Part II -  Sister Morgan PearsonThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesJamie Neilson: Social Media, Graphic DesignWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika : Portuguese Transcripts"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Professional triathlete, two-time Olympic Silver Medalist, and recent HOKA signee, Morgan Pearson, joins the show today to discuss all things training and running. Morgan was raised in New Vernon, New Jersey, and grew up as a competitive swimmer, ocean lifeguard and runner. Morgan went on to compete in cross country and track and field while at the University of Colorado, where he was a five-time indoor All-American. He has PRs at Colorado that include 7:51.93 in the indoor 3k; 13:43.37 in the indoor 5k; 1:52.89 in the outdoor 800m; 3:42.31 in the outdoor 1,500m; 4:13.90 in the indoor mile; and 13:36.22 in the outdoor 5k. Morgan got his start in elite triathlon when he began training at a few development camps with USA Triathlon. He debuted as an elite in 2018, and then won a bronze medal at the 2021 World Triathlon Championships in Yokohama. Morgan really became an all-time triathlete star when he anchored the silver-medal-winning U.S. Mixed Relay team in the 2020 Tokyo Olympics. He won another silver as a member of the Mixed Relay team in Paris in the 2024 Olympic games. Most recently, Morgan kicked off 2025 with a scorching 1:01.01 half marathon in Houston, setting a new 13.1 mile PR by seven seconds. He continued to show off his versatility and strength as a triathlete when during a two-day span at the beginning of February, he ran a 4:11 indoor mile, followed by a 40-mile gravel bike race the next day–finishing in one hour and forty minutes. In today's conversation, Morgan takes me through his famous twitter “rules,” signing with HOKA, how he views his future in sport, and so much more. Tap into the Morgan Pearson Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! If this episode blesses you, please share it with a friend!S H O W N O T E S-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

The King of Zone 2 (who cares) joins us for the first time ever on The Triathlon Hour! We start the episode by getting to know Morgan a little bit, how he got offered a T100 contract, who by, when it happened, what his plans for 2025 with running, short course and T100 are, his plans for Ironman and his plans for the LA Olympics. We then go into his training and talk about how he trains, his coach Ryan Bolton and what will be needed in his training to have success over middle distance. Things then take a bit of a turn and we talk about the famous Zone 2 meme, the "who cares" meme and Morgan talks about his 2020 rivalry with Sam Long and his potential 2025 rivalry with Jelle Geens. As with everything Morgan does, this was a fun one!!! Patreon - Patreon link Nerd Belts -  TTH20 for 20% off  click here Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here  

Welcome back for 2025! We kick things off by catching up on what we've been up to during the break before diving into the latest triathlon news. We highlight Tyler Mislawchuk's incredible debut victory at Pucon 70.3, showcasing his exciting start to the season. We also celebrate Lucy Gossage's remarkable ultra win and discuss what it means for her career. Next, we provide important updates on the T100 contracts for 2025, including the exciting signings of Vincent Luis, Morgan Pearson, Jess Learmonth, and Taylor Spivey. We also delve into which T100 athletes won't be returning this season, including Magnus Ditlev, Sam Laidlow, and Kat Matthews, and what this means for the sport moving forward. Finally, we wrap up by sharing what we're most excited about in 2025, from emerging talents to big races on the horizon. To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/ Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 Matt & Luke discuss their preparation for the upcoming Houston Half Marathon and Marathon. They talk about training progress, strategies, mindset, tapering, and fueling techniques. They delve into a recent podcast with Ryan Hall for insights on maintaining a positive mindset and discuss key competitors in the race such as Conner Mantz, Joe Klecker, Clayton Young and Morgan Pearson. The pair also highlight the challenges posed by race conditions, such as wind, and share predictions for potential outcomes. Finally, they outline their diets and fueling plans for race day and highlight the importance of post-race recovery in their ongoing marathon endeavors. Topics: 00:00 Welcome to Houston: Pre-Race Excitement 00:22 Ryan Hall's Podcast Insights02:47 American Record Challenge: Houston Half Marathon05:19 Analyzing the Competitors07:45 Race Day Strategy and Predictions14:57 Course Conditions and Wind Analysis17:43 Pre-Race Advice and Preparation25:18 Fueling Strategies for the Half Marathon27:50 Marathon Plans and Adjustments30:06 Reviewing Last Year's Results31:01 Race Strategy and Pacing32:07 Carb Restriction and Loading33:32 Diet and Food Choices38:52 Race Day Nutrition Plan44:04 Post-Race Recovery and Future Plans48:25 Conclusion and Shareholders Club  

Two-time Olympic medallist in the triathlon, Morgan Pearson, joins us at 55:20 to talk about his plans for the Houston Half, whether he's going all-in on running, and his goals for 2028 Olympics. Prior to that we break down Sabastian Sawe's debut in Valencia, Biya Simbassa's 2:06:53, and Edward Cheserek's 2:05:24, plus Athlete of Year selections and Tara Davis Woodhall's comments on Grand Slam Track. Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods. Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 The Runner Box 00:46 Join the Supporters Club @ 50% off year 1 01:39 Start 05:11 Email of the Week 09:20 Valenica, Sabastian Sawe & $ 1 Million Bonus 10:48 Sebastian Sawe's Marathon Debut 14:49 Biya Simbassa 2:06:53 & if King Ches was American 19:05 What other Americans can run 2:06? 21:49 National records galore in Valencia 31:36 NCAA Alumni in Marathons 41:59 Grand Slam Track Talk 43:05 Tara David Woodhall Critique of Grand Slam Track 49:40 World Athlete of Year 55:22 Morgan Pearson 56:25 Training with Joe Klecker, Houston half, is he going all in on running? 01:00:41 The 120 Mile Bike Ride 01:02:09 Triathlon recovery 01:02:09 Recovery and Training Insights 01:03:42 Explaining the World of Triathlon 01:06:30 Sponsorship and Financial Realities 01:08:51 Balancing Running and Triathlon 01:18:12 CU Experience and Coach Wetmore 01:23:21 Future Goals and Olympic Aspirations 01:29:37 Concluding Thoughts and Farewell 01:34:05 The Runner Box 01:34:17 Join the Supporters Club @ 50% off year 1 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

This week we are joined by the one and only Mr. Morgan Pearson. Morgan is a professional triathlete with a super strong running pedigree. He started his career as a runner at the University of Colorado in Boulder and still competes every now again in road races and cross country (4th at USA's!). He is also a good friend of the Coffee Club boys and OAC. We talk about his recent half marathon performance in Valencia, his plans for the future (running or triathlon?!), and his thoughts on the Matt Choi situation. We also reminisce about our trip to New York City for our live event at the New York Marathon and meeting Rich Roll.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Special Guest:Morgan Pearson: https://www.instagram.com/morgan_cadwell_pearson/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Today we welcome our new teammate and permanent podcast host, Ky Robinson. After an illustrious run at Stanford as an On NIL athlete, Ky joined up with OAC this summer to begin his professional career. We go over everything from how he got started to his favorite Young Bother (hint: it's not Nico) to why he picked OAC over Bowerman TC. We also cover a bit of triathlon news as Morgan Pearson runs a very fast half marathon in Valencia and also the SEC cross country roster limits in the NCAA.We will be in NYC for the marathon this year! We will be in NYC for the marathon this year! Join us at the On cheer section in Williamsburg: https://dbrc-marathon-block-party.events.on.com/ and fill this form out if you'd like us to cheer for you!: https://forms.gle/oKgRYL1CwSkYr3ycASpecial Guest: Ky Robinson: https://www.instagram.com/ky__robinson/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

NCAA XC star Rocky Hansen joins us at 75:03 to discuss his breakout freshman year, training, NILs and a lot more. Yomif Kejelcha hammered from the front once again and this time was rewarded with the world record in the half marathon as he ran 57:30 in Valencia to break Jacob Kiplimo's record by 1 second. Kejelcha won near universal praise on the LetsRun forums, but are supershoes diminishing the world records? Kejelcha also holds the indoor mile world record. Agnes Ngetich impressed on the women's side running 63:04 and Olympic triathlete Morgan Pearson was the first American. Should he pull a Gwen Jorgensen and try and make the US Olympic team in the marathon? Show notes below. Join the Best Club in Running, the LetsRun Supporters Club at 50% off 1st Year with Code GOAT50Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 Spanish audio 01:11 Start 07:48 Yomif Kejelcha's gets his due and breaks half marathon world record 13:55 Post of Week 19:25 Edward Cheserek 61:28 24:28 Hilary Bor 61:20, Triathlete Morgan Perason 1st American 28:30 Should Morgan pull a Gwen Jorgensen? 29:59 Grand Slam Track of Triathlon 32:57 Have supershoes diminished world records? 34:58 Agnes Ngetich 63:04 after 29:18 1st 10k 39:47 Ngetich's return to racing 42:22 How can US women medal again? 49:36 US distance runners don't suck 50:30 SEC could cap XC rosters at 10 and track at 35 01:03:16 Ed Eyestone likes having a big roster 01:07:01 New York City Marathon Preview- Tamirat Tola the new world #1? 01:15:03 Interview with Rockie Hansen 01:25:36 Goal for nationals 01:28:16 Freshman year 01:33:34 Training philosophy 01:44:59 Track 01:49:14 Going to the Olympic Trials with On 01:51:17 Why Wake? 01:54:37 NIL with On Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Morgan Pearson is a two-time Olympic triathlete and one of the best runners in the United States. If you follow him on social media, you are aware that he puts together some MONSTER sessions. In this episode of the "My Favorite Workout" series, Morgan takes us through his two favorite workouts and explains why that are critical for runners of all abilities. You can follow Morgan at www.instagram.com/morgan_cadwell_pearson. --- Sponsors ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 off any distance at www.baystatemarathon.com. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Rambling Runner Run Club - I am excited to announce a new venture that I've been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Question of the Week - Cycling News/Updates - Ride For Magnus Sunday, Olympic Cycling News, Velodrome records Triathlon News/Updates - Olympic MTR, Kristian Blummenfelt readying for IM Euro Champs Ask A Coach - Niggle turned to injury - now what?   303Cycling News and Updates: Ride For Magnus Sunday at 9:30 Olympic Cycling - Team Track https://www.msn.com/en-us/sports/other/world-records-are-getting-shattered-in-cycling-at-the-olympic-velodrome-there-are-a-few-reasons-why/ar-AA1ooPri?ocid=BingNewsSerp   https://www.cyclingnews.com/news/kristen-faulkner-almost-never-started-the-paris-olympics-road-race-before-claiming-the-gold-medal/   303Triathlon News and Updates: Olympics - Mixed Team Relay (Seth Rider, Taylor Spivey, Morgan Pearson, Taylor Knibb https://www.triathlete.com/culture/news/ironman-frankfurt-2024-start-list-livestream/ https://www.triathlon.org/news/article/thriller_on_the_seine_as_germany_earn_stunning_olympic_mixed_relay_gold_in   Ask A Coach: Athlete: The niggle has turned into something worse coach. I'm not sure I can run. I've talked to a PT and they recommend I get Xray and MRI. My IRONMAN is 8 weeks out.   Coach: Detours Happen. For those of you dealing with detours caused by injury or illness. Be patient, positive and creative. These may seem like trite words but they will steer you through the emotions and decisions that will put you back on the path to your goals.    Be patient while you heal. Use recovery time to reflect on your "why" you chose to start this goal and chart a new course.   Be positive and never waste a crisis. When a door closes, start looking for the next open door. You are more likely to see those open doors if you are looking for them.   Be creative and make modifications. Can't run? Try the elliptical or aqua jogging. Can't swim? Try kicking or drilling. Our weekly coaching calls are designated time to deal with detours. If you are self-coached, be intentional and write out your plan for what you will continue to do, what you will modify, and when you plan to resume training in earnest toward that next goal on your journey.   To read more about dealing life's detours, check out Detours - Rerouting Training.  Detours - Rerouting Training (richsoarescoaching.com)   Train With Coach Rich: TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Feature Interview - Eric Abecassis from HumanGo on evolving technologies and how they impact the sport, athletes and coaches  Cycling News/Updates - USA Cycling announces track long team Triathlon News/Updates - L2L and Boulder Peak, Morgan Pearson's 76 Rules of Triathlon, Next Week - wait til the end   Feature Interview: Eric Abecassis Eric is an executive leader with strong roots in technology, a passion for people and agile businesses, with a focus on both strategic thinking and tactical execution. I have worked many roles in software engineering, from developer to architect, rising to president of a large software business. When I'm not working, I am on my bike, running or swimming. I have qualified twice for the Ironman World Championship in Kona, multiple times for the Ironman 70.3 World Championship, and for the prestigious Boston marathon.   303Cycling News and Updates: USA CYCLING ANNOUNCES PARIS 2024 TRACK OLYMPIC LONG TEAM   303Triathlon News and Updates: U.S. Olympian Morgan Pearson's 76 Rules of Triathlon     Katie Ledecky Hilariously Waits And Waits For Rivals To Finish In Olympic Trials Race     Next Week: https://www.triathlon.org/athletes/profile/40887/gwen_jorgensen   Train With Coach Rich: TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). -- -- --  In this episode of the Sweat Elite podcast, host and founder Matt hangs out with professional triathlete Morgan Pearson. With six weeks to go before the Paris Olympics, Morgan and Matt delve into his preparations, training routines, diet, and recovery strategies. They explore Morgan's journey over the past few years, touching on his disappointing performance at the last Olympics and the subsequent lessons learned. Morgan also shares insights into his recent races, his recovery from a significant Achilles injury, and his experience balancing swim, bike, and run training. The conversation provides an in-depth look into the life and mindset of an elite triathlete aiming for Olympic success. Morgan Pearon Olympic Games Shirts: https://www.bonfire.com/go-mo-olympic-shirts/ Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics: 00:00 Introduction to the Sweat Elite Podcast 00:16 Meet Morgan Pearson: Olympic Triathlete 00:50 Morgan's Journey to the Olympics 01:19 Support and Sponsors 03:21 Conversation with Morgan Pearson Begins 04:17 Morgan's Training and Recovery Insights 06:48 Lessons from Past Olympic Experiences 14:12 Overcoming Injury Challenges 22:07 Remarkable Comeback and Training Strategies 27:52 Race Highlights and Future Goals 31:52 Race Reflections and Challenges 33:23 Sponsor Shoutout: Ketone IQ 34:26 Analyzing Race Strategies 39:07 Training Regimen and Preparation 41:31 Diet and Body Weight Insights 45:48 Training Zones and Viral Reels 49:25 Random Questions and Personal Preferences 52:55 Future Race Goals and Aspirations 58:53 Travel Dreams and Final Thoughts    

Paris-bound American Morgan Pearson joins to chat as he prepares for his second Olympic Games this summer. 

Interviewing the best Olympic Triathlete for Team USA

On today's DNVR Buffs Podcast, RK and Jake are live from Circa Resort & Casino in Las Vegas ahead of the final Pac-12 basketball tournament. The guys continue their position previews and cover Colorado's quarterbacks and tight ends. Who will win the battle for QB2 behind Shedeur Sanders? The guys also project Shedeur's stat line for the 2024 season. Former Cincinnati tight end Chamon Metayer has a chance to truly break out and become one of the most dominant tight ends in the country with Shedeur throwing him passes. What is Metayer's ceiling for the 2024 season and who will emerge behind him as TE2? What should we expect from Sav'ell Smalls and Morgan Pearson as they change positions to tight end? Updates on Colorado's Pro Day being rescheduled and discussing who could potentially air Colorado's spring game. Previewing the Pac-12 Tournament, can the Buffs make the championship game? Cody Williams makes his return to the court tomorrow and much more. An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.  WATCH THE BUFFS ON FUBO: https://www.fubotv.com/dnvr - Start your free 14-day trial and receive 15% off your first month! Get 50% off nutritious, convenient meals to keep you energized on jam-packed days head to https://factormeals.com/dnvrbuffs50 and use code dnvrbuffs50.  Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Call American Financing today and you may not have to make next month's mortgage payment at 303-695-7000 or visit https://www.americanfinancing.net/DNVR. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Get a FREE Any Size Polar Pop from Colorado Circle K's by texting DNVR to 31310 Find the nearest Avalanche Amber Ale near you at https://www.breckbrew.com/brew-finder/  When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

”BiggDogg” Chico Cleveland and Adam “Cheesecat” Munsterteiger discuss the top stories from Coach Prime and Colorado Buffaloes football.

Sit down with Morgan Pearson for the latest episode of 'Face to Face" for The Super League Triathlon Podcast.

OG Tinman Morgan Pearson sits in on today's pod and bestows us with some fantastic knowledge. As on of the World's top triathletes, a two-time Olympic qualifier, Olympic Medalist, and All-American NCAA cross country and track athlete, there's a LOT to learn. Talking Points: Work Ethic (1:13), Start of Professional Career (7:24), Champion Mindset (11:51), Club Cross (13:13), The First Tinman Shirt (15:15), Olympic Medal Recap (16:40), The Trials of 2023 (19:45), The Breaking Point almost (24:05), Improvement throughout 2023 (34:22), "Enemies" (40:27), What's the claim? (42:23), Confidence Goals (47:57), Day in the life of a pro triathlete (52:37)Tin Talk is brought to you by Pillar Performance. To maximize your performance, recovery, and sleep habits check them out at https://thefeed.com/collections/pillar-performance and use code 'TINTALK' for 15% off. As always, let us know how we did in the comments, shoot us a question, or just tell us how you're doing.

Hank Durschlag is the Founder of BOA Nutrition and innovator behind, BOA Ignite and BOA Endure, the game changing nutrition company/products leveraging the power of an oral aerosol mode delivery system, which provides athletes with a fast-acting solution to boost athlete performance. Created using BOA's patented OraBlast™ technology to deliver atomized nutrients which are rapidly absorbed. Hank is a seasoned founder and entrepreneur,  we chat about the inspiration behind BOA Nutrition, his career prior to BOA, where he founded and served in various leadership roles for sports, tech, and healthcare companies whose products have been developed for professional and amateur athletes. how he got into sports and athletics, his personal workout and wellness, what he's reading and watching these days, and his really great podcast, The Blast! The growing list of elite athletes using and endorsing BOA Nutrition products includes former Duke basketball star and Minnesota Timberwolves first-round draft pick Wendell Moore Jr., veteran Final Four college basketball stars Armando Bacot of North Carolina and Jeremy Roach of Duke, two-time U.S. Olympic marathoner Des Linden, U.S. Olympic triathlete Morgan Pearson, U.S. IRONMAN champion Sam Long, obstacle course champions Hunter McIntyre and Katie Knight, and L.A. Football Club forward Christian Torres. BOA Ignite provides caffeine, B vitamins and electrolytes, as well as fast-acting and slow-acting carbohydrates, all within a two-second spray. BOA Endure delivers the same amount of sodium in a two-second spray as a 12-ounce sports drink. The aerosol blast, quickly absorbed by the body, can help athletes hydrate up to 10 times faster than liquids, powders, pills, gels, or sticks, protecting athletes against the “sodium gap” which can lead to muscle fatigue and other problems, like cramping. BOA Nutrition launched in 2020, working in collaboration with athletic training and sports nutrition experts at Duke University to create the first fast-acting oral aerosol for nutraceutical applications. The company is developing a range of new products using the OraBlast™ technology to deliver specific benefits to both competitive athletes and everyday consumers. CONNECT BOA Nutrition on Instagram and Facebook Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

After publishing last week's show I opened the Pro Race Schedule spreadsheet. I was so focused on preparing for this weekend's Clash Miami race that I had completely forgotten that last weekend was the World Triathlon Series season opener in Abu Dhabi. So this week we are starting in Abu Dhabi to talk about the pro women and men's races. And, we will preview / report live on Clash Miami.    Other pro races that have occurred in the last few weeks: 70.3 Tasmania, Challenge Wanaka, 70.3 New Zealand, IM African Championship   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Celebrating the Women of Team UCAN   In Today's Show Endurance News - Taylor Spivey snags bronze at WTCS season opener; Clash Miami preview What's new in the 303 - What is Mips and why should I care? By Andy Schmidt Video of the Week - 2023 WTCS Abu Dhabi: Women's Highlights   Endurance News: TAYLOR SPIVEY EARNS BRONZE MEDAL IN 2023 WTCS SEASON OPENER IN ABU DHABI Crossing the line in 58:27, the third-place finish granted Spivey her first WTCS podium since 2021 and fifth-career WTCS medal. ABU DHABI, UAE — Showcasing an impressive start of the season, U.S. Elite Triathlon National Team member Taylor Spivey (Redondo Beach, Calif.) earned the bronze medal in the opening race of the circuit at the 2023 World Triathlon Championship Series Abu Dhabi on Friday, March 3.   Crossing the line in 58 minutes and 27 seconds, the third-place finish granted Spivey her first WTCS podium since 2021 and fifth-career WTCS medal.   The top-three finish also offered sweet redemption for Spivey, after she just barely missed the podium last season with three fourth-place finishes and ultimately a fourth-place overall Series ranking.   “To earn the bronze medal — pleased is an understatement. At one point in the race I was in fourth place and I thought ‘I can't let this happen again!' I am not the most confident athlete and racing is a way to build my confidence. And at the end of the day, I just executed every step of the race pretty perfectly and I finally came away with a step above fourth place, I am happy with it,” Spivey said of her result.   Abu Dhabi opened the season as the first of seven total stops on the 2023 WTCS calendar, with athletes returning to the same host city that crowned the World Champions last November.   Placing fifth in Abu Dhabi last fall, Spivey improved her position to third on a sprint-distance course (750-meter swim, 20-kilometer bike, 5k run). She finished just 31 seconds behind the victor, Beth Potter of Great Britain, who won in a time of 57:56, followed by British compatriot Sophie Coldwell with the silver (58:14).   U.S. Elite Summer Rappaport (Thornton, Colo.) also had a standout season-starting result, placing fourth. After a dominating swim where was third out of the water, she crossed the finish line just 8 seconds behind Spivey to claim the fourth-place position with a time of 58:35.   Fellow U.S. Elites, Kirsten Kasper (North Andover, Mass.) finished 25th with a time of 59:28, while Katie Zaferes (Cary, N.C.) clocked a time of 1:00:21 to finish 37th overall. This marked her first competition back to racing since 2021 and seven months after giving birth to her son last summer.   Gina Sereno (Madison. Wis.), fresh off her win last week at the Arena Games Triathlon Series in Montreal, made her second-ever WTCS appearance, finishing 41st.   On the men's side, Matt McElroy (Huntington Beach, Calif.) finished strong for the U.S. men, earning eighth place with a time of 53:19, his best WTCS result since 2019.   2023 World Triathlon Championship Series Abu Dhabi 750-meter swim, 20-kilometer bike, 5K run   Elite Women's Podium - Complete Results 1. Beth Potter (GBR), 57:56 2. Sophie Coldwell (GBR), 58:14 3. Taylor Spivey (Rendondo Beach, Calif.), 58:27   U.S. Elite Women Results 3. Taylor Spivey (Redondo Beach, Calif.), 58:27 4. Summer Rappaport (Thronton, Colo.), 58:35 25. Kirsten Kasper (North Andover, Mass.), 59:28 37. Katie Zaferes (Cary, N.C.), 1:00:21 41. Gina Sereno (Madison, Wis., 1:00:46   Elite Men's Podium - Complete Results 1. Alex Yee (GBR), 52:53 2. Vasco Vilaca (POR), 52:59 3. Manoel Messias (BRA), 53:06   U.S. Elite Men Results 8. Matt McElroy (Huntington Beach, Calif.), 53:19 DNF Kevin McDowell (Geneva, Ill.) DNS Morgan Pearson (Mt. Vernon, Vt.) DNS Seth Rider (Germantown, Tenn.)   World Triathlon Series - Abu Dhabi Women's Flora Duffy not racing Taylor Spivey 3rd place Men's Morgan Pearson pulled out morning of Kristian ill Alex Yee first out of the water Kevin McDowell in the front at the end of the bike Yee first out of the water Best 4 races of the 8 Includes Paris Test Even Total Prize money for the series championship work 2.5 million https://wtcs.triathlon.org/prize_money     CLASH Endurance Miami 2023: Start time, preview and how to follow live By Tomos Land 7 Mar 2023 On Friday, some of the best middle distance athletes in the sport will head to Florida to chase those all important PTO points and a slice of the $50,000 prize purse at CLASH Endurance Miami.   The race will also contribute towards the Challenge Family World Bonus and results will count towards qualification for the Challenge Family The Championship.   Below are details on the start times of the races, information on how to watch, and a preview of the elite men and women that are looking to kick their season off in style in the Sunshine State.   We should stress though that the start lists are very much subject to change, with a number of big names – such as Vincent Luis, Joe Skipper and Jackie Hering – initially announced but now not taking part. And there looks to be bad news on the coverage front this year, with no live pictures but instead a post-race production…   POPULAR STORIES RIGHT NOW IRONMAN New Zealand 2023 results: Phillips and Visser take titles Alistair Brownlee setback as he rules himself out of IRONMAN South Africa IRONMAN explain reasons for Justine Mathieux DQ in South Africa Start time and how to follow The elite race at CLASH Endurance Miami takes place on Friday March 10th, 2023.   The start times are as follows:   Elite Women – 0830 local time / 1330 UK / 1430 CET Elite Men – 1200 local time / 1700 UK / 1800 CET Past editions of the event have been streamed live – and for free – on the CLASH Endurance Facebook and YouTube channels.   But this week the following message was posted about current plans: “If you know CLASH Endurance, you know we're always trying new things. There will be no live coverage, however a post-race show will be released after the event.”   So if you haven't got it already, then adding the CLASH Endurance app to your phone / mobile device is recommended for racing splits and results. It's pretty much identical to the layout and structure of the IRONMAN app – which given that has proven itself over many years, is a good thing.   Event history and course In 2021 the event was held under the ‘Challenge Miami' banner, prior the rebranding of the Challenge Family North American events to ‘CLASH'. In 2022, CLASH provided some of the most thrilling races on American soil, in both Miami and Daytona.   Homestead Miami / Challenge Miami In Miami, the race venue is the Homestead Miami Speedway, a self-enclosed motor racing circuit event. As with the Daytona International Speedway, a very convenient lake sits nicely within the centre of the circuit, primed and ready for swimmers.   Unlike the racing at Daytona however, CLASH Miami utilises the roads within the racing oval, and so is far more technical than the pure straight-line speed efforts that are the focus there.   The event will be raced over the following distances:   Swim: 1.7km / 1.05-mile (2 laps) Bike: 62.7km / 39-miles (17 laps of 2.2 miles + one part lap to start) Run: 16.9km / 10.5 miles (7 laps of 1.5 miles) Pro Women Last year, Ashleigh Gentle dominated, with the Australian winning by almost eight minutes in a performance that really set the tone for what was in store throughout the rest of the season for the PTO World #1.   This year, however, looks set to be a much more competitive race, with the absence of the defending champion from the start list really opening up the competition to a whole host of contenders.   Last season's runner up, Brazil's Pamela Oliveira, is an athlete who knows what it takes to get on the podium in Miami, but will face stiff competition if she has any hopes of going one better than last season.   The 35-year-old, who won IRONMAN Brasil as well as Challenge Brazil in 2022, will rely heavily on her endurance in Miami, and will have to hope her strong swim-bike combination will be enough to keep her away from some of the lightning quick runners in the field.   Sara Perez Sala (ESP) and Haley Chura (USA) are also likely to be to the fore from the outset.   Perez Sala, who won the Challenge Championship in 2022, before also finishing second at CLASH Daytona behind Angelica Olmo, will be hoping to build an insurmountable lead over the swim and the bike this Friday, with athletes such as Chura and Sif Bendix Madsen (DEN) the likely candidates to contribute to an early break.   Sara Perez Sala The Championship 2022 Sara Perez Sala – Photo Credit: Jose Luis Hourcade Last year, Sala crashed out of CLASH Miami, so will be hoping that her return this time round will not be brought to such an abrupt end. If her winter training has gone well, expect to see her at the front from the gun and pushing hard for the win throughout the closing stages.   Lastly, Lucy Byram will be flying the flag for the UK, as the 23-year-old Brit looks to build on a 2022 that featured Challenge Wales and IRONMAN 70.3 Jesolo wins, plus runner up spots at IRONMAN 70.3 Vichy and Challenge Riccione, with a strong performance Stateside.   Pro Men In the men's field, defending champion Sam Long will look to take down some big names from both the ITU scene and the long course world as he races for the first time under the guidance of new coach Dr Dan Plews.   Sam Long (Photo credit: CLASH Endurance Miami) Sam Long (Photo credit: CLASH Endurance Miami) More stardust was sprinkled on the event at the start of this week when Canada's Lionel Sanders announced he was a surprise addition to the field.   ‘No Limits' impressed pretty much everyone at the super-sprint distance of Arena Games Montreal recently, was second on his previous appearance here in 2021 behind Jan Frodeno) and will be locking horns with Long again after their epic battle at the Collins Cup last season.   Jason West (USA), runner-up here last year, will look to challenge Long as will Tom Bishop (GBR), who was an excellent fourth at CLASH Daytona late last year.   Joe Skipper had been scheduled to take part but the only British man to have outperformed him in Kona, David McNamee, will look to rediscover the form that saw him take back-to-back IMWC podiums in 2018 and 2019.   In addition to McNamee and Bishop is fellow Brit Kieran Lindars, who won the European Long Distance Championships at Challenge Almere and finished a respectable 11th at CLASH Daytona.   Finally, internationals Matthew Sharpe (CAN) and Samuel Appleton (AUS), who have both finished sixth at CLASH events in Florida in the past, could be the only athletes with the swim ability to match Luis, setting up a potential scenario where the Frenchman has some real bike power to work alongside out on the speedway.   Prize Money: What's on the line? Athletes will be racing for a total prize purse of $50,000, payable eight deep as follows:   1st – $7,500 2nd – $5,000 3rd – $3,750 4th – $3,000 5th – $2,000 6th – $1,500 7th – $1,250 8th – $1,000   https://www.youtube.com/@CLASHENDURANCE/streams https://www.youtube.com/@CLASHENDURANCE/streams   What's New in the 303:   What is Mips® and Why You Should Care? By: A.V. Schmit   303 Endurance | Interior of Mips bike helmet Interior of a bike helmet with Mips® Technology. Photo: Courtesy of Mips.   If you've been helmet shopping in the last few years, you have no doubt seen the little yellow circle that says, “Mips” on some of the helmets and boxes. What is Mips® and why should you care?   MIPS (Multi-directional Impact Protection System) was developed in Sweden, Stockholm to be exact, by a neurosurgeon and an engineer. The technology represents the intersection of academic research and industrial engineering.   The research, begun in 1995, was led by Hans von Holst of the Karolinska Institute, a practicing neurosurgeon, and Peter Halldin, an engineer with a background in aeronautics. Von Holst had witnessed the devastating aftermath of numerous Traumatic Brain Injuries (TBIs) while performing brain surgeries on his patients. This inspired him to begin looking for ways to ameliorate these types of injuries.   By examining the design of commercially available helmets, he was soon convinced that the currently crop of helmets were not providing sufficient protection against brain injuries. Especially those involving rotational forces or secondary impacts after an initial impact.   He then contacted the KTH (Royal Institute of Technology) about initiating a research project focused on the prevention of head and neck injuries. That's when he was introduced to Halldin who was at the time a student at the institute.   Halldin then commenced a PhD program studying biomechanics in order to investigate the problem and work on engineering a solution. Together they identified the way the dura membrane was critical to the brain's ability to slide within the skull in order to prevent concussions.   They hypothesized, if a low-friction area could be created between the head and the helmet, rotational force, especially from an oblique (or angular) impact like that of a cyclist falling off a bicycle, could be reduced. They enlisted the help of Nigel Mills, who had access to the types of testing equipment they would need to prove their theory was correct.   During the same time period, Svein Kleiven also a PhD student at the institute, had begun work on developing an FE (Finite Element) model of the human brain. It has since been recognized as the highest fidelity computer / mathematical model of the human brain ever created. This model proved to be a key research / simulation tool for Mips®, as it made it possible to visualize and measure the effects of Mips® safety system in a variety of collisions.   Human cadavers and, in some cases, living subjects would have been used for this type of analysis, but because of ethical reasons, availability and variability in experimental results, the FE computer model is infinitely preferable.   Researchers and product testers can run an infinite number of simulated crash experiments without cracking any skulls. Now I know what you are thinking, “What about all those out-of-work crash test dummies?” Fret not, the FE model Kleiven developed is only for the brain, it will be some time before a complete FE model of the whole human body will be available. And Mips® and the bike helmet manufacturers still use synthetic human heads in testing.   The results of their research, a 50% reduction in rotational forces as a result of a crash. This led them to publish their results in 2001 and apply for a patent in 2002 which was granted in 2003. This led to the formation of Mipscorp, the company responsible for bringing Mips® technology to market through its brand partners.   Mips has become bicycle industry's defacto answer to mitigating rotational forces on the brain in the event of a crash. When a cyclist falls, their head often impacts a solid surface at an angle. This angular impact creates a rotation in the brain, which has been proven to have significant potential to cause concussions and TBI's.   Scott Sports was the first helmet manufacturer to integrate Mips® into their ARX helmet design, with other manufactures soon to follow. Now, Giro, Bell, Scott, POC and other bicycle industry leaders have integrated Mips® into their helmet designs.   As of 2016, more than 28 helmet manufacturers had integrated Mips® into their product lines, with a corresponding number of 1.7 million units featuring the revolutionary technology.   Well, there you have it… If a Mips® technology helmet can offer as much as a 50 percent reduction in rotational forces on your brain in a crash. Maybe we should all care what kind of helmet we wear.   Video of the Week: 2023 WTCS Abu Dhabi: Women's Highlights     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. We talk about:Racing the Commonwealth Games on home soil as a 20 year oldHow he supported himself over the winter delivering a milk round for a friend's fatherTraining with Morgan Pearson and Sam Long out in Arizona with coach Ryan BoltonThe reality of trying to make a living as a pro triathleteRacing the SuperLeague Triathlon series and the difference that has made to his finances His desire to win the Olympics, and the sometimes harsh reality of ‘domestique racing' at the big eventsHis plans for the rest of the season as he hunts for Olympic qualification points.SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

In this episode, we discuss the results of the recent That Triathlon Show listener survey, and what that means for how the show will develop and (hopefully) improve in 2023 and beyond. IN THIS EPISODE YOU'LL LEARN ABOUT: -A detailed summary of the That Triathlon Show survey, including both positive and negative feedback -A completely transparent peek behind the curtains of how Mikael analysed and interpreted the survey responses -What this means for That Triathlon Show going forward. What changes can you expect, and what can you expect will stay the same?  SHOWNOTES: https://scientifictriathlon.com/tts370/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Sign up for the Scientific Triathlon newsletter TTS Thursday episode archive Beginner Tip episode archive Q&A episode archive RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Dan Bigham is a performance engineer at INEOS Grenadiers, founder of Wattshop, and former World Hour Record holder (with 55.548 km). In this interview, we discuss the hour record, the Sub7 project that he was heavily involved in, and the latest and greatest in the world of aerodynamics.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Dan's training, testing, and overall preparation leading into the Hour Record -Pacing strategies and dealing with the heat -Dan's estimated power and CdA for the Hour, and could he go even faster?  -The Sub7/Sub8 project -Do's and don'ts (or what works and what doesn't) in aerodynamics based on Dan's current knowledge -Aero-impact of trisuits, calf guards, shoes, camelbacks, Anemoi Sailfish hydration system, and rolling resistance impact of tires -Listener questions on aerodynamics (shaved legs, craziest thing Dan has ever done in the name of aero, and more) SHOWNOTES: https://scientifictriathlon.com/tts368/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: That Triathlon Show Listener Survey Dan's Instagram, Twitter and the Wattshop website Start at the End: How Reverse-Engineering Can Lead to Success - Dan's book Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229 Sub7/Sub8 with Jacob Tipper | EP#344 Training Talk with Jacob Tipper | EP#345 More aero-episodes on That Triathlon Show RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Erin Carson is a strength coach working with a number of the world's best short- and long-course triathletes. In the Ironman 70.3 World Championships recently, athletes working with Erin swept the women's podium (Taylor Knibb, Paula Findlay and Emma Pallant-Browne). In this interview, we discuss what the strength training of these athletes looks like, and we also discuss strength training from the perspective of age-group triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -How Erin works and operates as a strength coach -The objective of strength training for world-class athletes -The specific strength training programs of Taylor Knibb, Paula Findlay, and Emma Pallant-Browne  -There's more to strength training than lifting weights -The most important movements and exercises for age-group athletes to master -Home-based strength training SHOWNOTES: https://scientifictriathlon.com/tts367/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: That Triathlon Show Listener Survey ECFIT (Erin's business) website, Youtube and Instagram Get 30 days FREE access to ECFIT Strength On Demand Premium Mobility, Stability, and Strength with Erin Carson | EP#137 Strength training episode archive RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier (all top-10 in Kona) as well as Emma Pallant-Browne (third in the Ironman 70.3 World Championships in St George).  IN THIS EPISODE YOU'LL LEARN ABOUT: -Carbohydrate, fluid, and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier in Kona -How Kona differs from most other Ironman races due to the extreme environmental conditions -Carbohydrate, fluid, and sodium intake of Emma Pallant-Browne in 70.3 Worlds -How to change your nutrition and hydration plan for cold conditions like this year's race in St George -The process Fenella, Sarah, Leon and Emma go through when they come up with their race hydration and nutrition strategies SHOWNOTES: https://scientifictriathlon.com/tts365/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: PF&H website, Instagram and Twitter Kona case studies: Leon Chevalier, Fenella Langridge, Sarah Crowley All PF&H athlete case studies Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Stuart Holliday is a Chartered psychologist working primarily with endurance athletes. In the past, Stuart has been working with Olympic and Paralympic squads, as well as with the Liverpool FC Academy and the England Netball team. In this interview, we discuss sports psychology in a triathlon context. IN THIS EPISODE YOU'LL LEARN ABOUT: -Self-talk, and having an "inner coach" that is both instructional and motivational -Goal setting in your sport and in your mental performance -Visualisation -Mindfulness meditation -Dealing with pre-race anxiety -Improving your self-confidence -Having the mental skills to perform through the tough moments in a race SHOWNOTES: https://scientifictriathlon.com/tts364/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Focused Mind Coaching (Stu's practice) website, podcast, and Instagram Recommended books: How Bad Do You Want It (Matt Fitzgerald), The Comeback Quotient (Matt Fitzgerald), The Chimp Paradox (Dr. Steve Peters), Run Like a Pro (Even If You're Slow) (Matt Fitzgerald and Ben Rosario) Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282 Functional Mental Toughness with Bradford Cooper, PhD | EP#228 Practical application of sports psychology for triathletes with Dr. JoAnn Dahlkoetter | EP#108 Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101 Mental skills and the psychology of suffering with Carrie Cheadle | EP#97 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Nicki Winfield Almquist, PhD, is a post-doctoral researcher at University of Copenhagen, Denmark. In this interview, we discuss a recent study comparing the effects of 12 weeks of block periodisation with "best practice" cyclic, progressive traditional periodisation, as well as the general consensus on different periodisation patterns.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Defining block periodisation and cyclic, progressive traditional periodisation -Previous evidence showing some benefits of using a block periodisation approach vs. traditional periodisation -The findings of this new, more methodologically solid comparison of block and traditional periodisation -Block periodisation as a tool in the toolbox -Conclusions on the science and practice of periodisation patterns SHOWNOTES: https://scientifictriathlon.com/tts362/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Nicki's Twitter, Instagram and Research Gate Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300 No Differences Between 12 Weeks of Block-vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists - Winfield Almquist et al. 2022 Block periodization of endurance training – a systematic review and meta-analysis - Mølmen et al. 2019 Block vs. Traditional Periodization of HIT: Two Different Paths to Success for the World's Best Cross-Country Skier - Solli et al. 2019 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Andrew Sellars, MD, is the team director of Balance Point Racing, a triathlon and cycling club based in British Columbia, Canada. He is also the co-founder of sports technology companies VO2 Master (that manufactures a portable metabolic analyser) and BreatheWayBetter (a respiratory training device). In this interview, we discuss training, testing, and dive deep into breathing, the respiratory system, and respiratory training.  IN THIS EPISODE YOU'LL LEARN ABOUT: -A physiological systems based approach to endurance training -Differences between structural and functional adaptations to endurance training -Andrew's approach to testing and athlete assessments, and how it has changed over time -An overview of the respiratory system in endurance sports -Respiratory training: scientific and anecdotal evidence, and practical applications SHOWNOTES: https://scientifictriathlon.com/tts361/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Balance Point Racing  VO2 Master BreatheWayBetter RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

This is a conversation between Mikael Eriksson and Kolie Moore (of Empirical Cycling) that originally aired on Kolie's Empirical Cycling Podcast. IN THIS EPISODE YOU'LL LEARN ABOUT: -Self-doubt in coaching and the coaching mindset -Behind the scenes of That Triathlon Show (the why behind it, guests that excited Mikael the most, how he prepares for his episodes, and more) -The risk of bias and creating echo chambers in coaching and in podcasting  -The coach-athlete relationship -How Mikael approaches evolving and improving his coaching -Managing the training load and managing intensity in triathlon -Thoughts on reverse periodisation -Training monitoring and prescription -Assorted thoughts on the professional scene in short-course and long-course triathlon -Assorted listener questions SHOWNOTES: https://scientifictriathlon.com/tts359/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Kolie's website and Instagram (Empirical Cycling) Empirical Cycling Podcast Why Facts Don't Change Our Minds - article on The New Yorker referencing very interesting research Ultra Runner vs Iron Man (fun, silly Youtube-video)  Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223 Olympic gold medal training and preparation with Arild Tveiten | EP#304 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Jem Arnold is a physiotherapist, coach and PhD student. Currently, his main research focus is investigating FLIA: blood flow limitation of the iliac artery, a condition that affects certain athletes even at the very elite level, sometimes with surgery as the end outcome. Jem is also very involved and knowledgeable in using NIRS (near-infrared spectroscopy) to measure muscle oxygen saturation (SmO2). We dive deep into how using NIRS and SmO2 can inform workout execution as well as training interventions and athlete profiling.     IN THIS EPISODE YOU'LL LEARN ABOUT: -What is NIRS and what is muscle oxygen saturation?  -The balance of oxygen delivery (to the capillaries surrounding muscle tissue - supply) and extraction (by the muscles from the capillaries - demand) -NIRS testing protocols, and how it relates (and does not relate) to oxygen uptake (VO2) and lactate measurments -Using NIRS to profile athletes  -Using NIRS in high-intensity workouts to optimise interval execution  -Blood flow limitation of the iliac artery (FLIA) - what is it, and what is its prevalence among athletes -Risk factors for FLIA -Current detection and diagnosis methods of FLIA, as well as treatment options -How Jem's research aims to find methods by which FLIA detection can be improved SHOWNOTES: https://scientifictriathlon.com/tts358/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique swim bench that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and your core activation, and it makes it easier to stay consistent even when you can't go to the pool. Get the special Zen8 x TTS bundle including the swim bench and a number of Zen8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Jem's Twitter, email, and his blog Sparecycles Muscle Oxygen Saturation (SmO2) with Roger Schmitz | EP#85 What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243 Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264 Moxy - well-established NIRS device Train.Red - another NIRS device also used and recommended by Jem Comparing the Respiratory Compensation Point With Muscle Oxygen Saturation in Locomotor and Non-locomotor Muscles Using Wearable NIRS Spectroscopy During Whole-Body Exercise - Yogev et al. 2022 A longitudinal study on the interchangeable use of whole-body and local exercise thresholds in cycling - Caen et al. 2022 Thresholds, Constructs, and Confidence Intervals - blog post by Jem Why is there Two Different Moxy Monitor SmO2 Profiles? w/ Jem Arnold - UTH1 - Upside Strength Podcast Maxima MC self-check questionnaire for FLIA (flow limitation of the iliac artery) Short- and long-term results of operative iliac artery release in endurance athletes - van Hooff et al. 2022 Rejuvenated and recharged: Tayler Wiles eyeing return to the pro peloton after surgery - Velonews article Feature: Arterial disease and cycling - Velonews article Cyclists' Iliac Syndrome - Interest group - Facebook group Cyclist Alliance - List of international vascular specialists with experience in FLIA RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Tom Bell is a coach, performance consultant, and elite cyclist based in Yorkshire, United Kingdom. He is the founder of the coaching business High North, that also produces great educational blog posts that go beyond what can be found in the vast majority of media outlets in the endurance sports industry. In this interview we dive deep into Tom's approach to training and coaching, and various bits and pieces on topics of interest.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Long-term planning and goal setting -Monitoring training responses -Testing in the field and in the lab -How Tom applies progressive overload in training -Recovery -Indoor vs. outdoor training considerations, as well as considerations for different types of terrain -Low-cadence work on the bike -Strength training for cyclists SHOWNOTES: https://scientifictriathlon.com/tts356/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: High North website (Tom's coaching business) and Tom's Instagram profile Carbohydrates - science and practice with Tim Podlogar, PhD | EP#354 Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328 The menstrual cycle and oral contraception – impact on exercise performance with Kelly McNulty | EP#280 Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311 Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173 Daniels' Running Formula - book by Jack Daniles RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Callum Brownstein, PhD, is a lecturer in exercise physiology at Newcastle University. Callum has conducted extensive research in fatigability, and the mechanisms of neuromuscular fatigue in (among others) endurance exercise. In this interview, we dive deep into the mechanisms and applications of neuromuscular fatigue in an endurance sports context.  IN THIS EPISODE YOU'LL LEARN ABOUT: -What is fatigue?  -Differentiating between impairments in contractile function ("peripheral fatigue") and voluntary activation ("central fatigue") -How can fatigue and its underlying mechanisms be measured?  -Different fatigue mechanisms in cycling vs. running -Differences in magnitude of fatigue and fatigue mechanisms between the different intensity domains -The impact of exercise duration on fatigue -Practical applications for triathletes and endurance athletes SHOWNOTES: https://scientifictriathlon.com/tts355/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Callum's Twitter and Research Gate Disparate Mechanisms of Fatigability in Response to Prolonged Running versus Cycling of Matched Intensity and Duration - Brownstein et al. 2022 Power Output Manipulation from Below to Above the Gas Exchange Threshold Results in Exacerbated Performance Fatigability - Brownstein et al. 2022 Neuromuscular responses to fatiguing locomotor exercise - Brownstein et al. 2022 Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295 Carbohydrates - science and practice with Tim Podlogar, PhD | EP#354 VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 Muscle and Exercise Physiology - book by Jerzy Zoladz RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Bex Milnes is the Lead Paratriathlon Coach at British Triathlon's performance centre in Loughborough, where she coaches Paralympic and Commonwealth Games medalists like George Peasgood and Claire Cashmore. She is also the coach of top-class long-course triathletes like her partner Nikki Bartlett and India Lee. In this interview we discuss Bex' approach to triathlon training and coaching, differences and similarities between training for short-course and long-course triathlon, insights into paratriathlon training, and more.      IN THIS EPISODE YOU'LL LEARN ABOUT: -Understanding the demands of the event you're training for -Key principles for improving swim, bike, and run performance -Differences and similarities between long-course and short-course training -Training in a group - how to maximise the benefits and mitigate potential pitfalls -Testing and physiology -Insights into paratriathlon training, coaching and challenges SHOWNOTES: https://scientifictriathlon.com/tts353/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Bex' website and Instagram Training, tech and physiology with Mikael Eriksson and Matthew DesRoaches | EP#352 Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297 Black and White: The Way I See It - book by Richard Williams (father of Venus and Serena Williams) RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

This is a conversation between Mikael Eriksson and Matthew DesRoches (of Resilience Health and Performance Consulting) that originally aired on Matthew's podcast Oxidative Potential.       IN THIS EPISODE YOU'LL LEARN ABOUT: -Power-duration modelling, lab testing, and software-based physiological testing -Training monitoring -A different approach to swim training -Revisiting the fundamentals of exercise physiology -Technology and diagnostic tools SHOWNOTES: https://scientifictriathlon.com/tts352/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Matthew's website and Instagram Oxidative Potential Podcast (with Matthew DesRoches and Phil Batterson) Exercise Physiology: Human Bioenergetics and Its Applications - George Brooks, Thomas Fahey and Kenneth Baldwin Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Tim Reed is an Australian coach and professional triathlete with an IM70.3 World Championship title from 2016 to his name, along with multiple Ironman and IM70.3 wins. In this interview we dive deep into Tim's perspectives on training and coaching, as well as how to perform the best when it matters the most, on race day.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Tim's key principles for improving swim, bike, and run performance in the context of long-distance triathlon -The importance of strength training -Training for time-crunched athletes -Race selection and periodisation -Tapering -How to get the most out of yourself on race day SHOWNOTES: https://scientifictriathlon.com/tts350/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Tim's personal website and Instagram RPG Coaching website and Instagram Training and Racing with a Power Meter - book by Hunter Allen, Andy Coggan and Stephen McGregor RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Andy Renfree, PhD, is a sports and exercise scientist with a background in and passion for running. In this interview, we discuss one of Andy's main areas of expertise, the science of pacing. We also have a more general discussion about training, sports science, and the integration of the two.       IN THIS EPISODE YOU'LL LEARN ABOUT: -The science of pacing -Practical recommendations for improved pacing -The messy reality of training and the implications for athletes and coaches -The role of sports science in training and coaching SHOWNOTES: https://scientifictriathlon.com/tts349/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Andy's blog, Twitter and Research Gate A selection of studies on pacing from Andy and his colleagues Influence of an Enforced Fast-Start on 10-km Running Performance - Carmo et al. 2015 The Influence of Collective Behavior on Pacing in Endurance Competitions - Renfree et al. 2015 Effects of different goal orientations and virtual opponents performance level on pacing strategy and performance in cycling time trials - Carmo et al. 2021 Affective Feelings and Perceived Exertion During a 10-km Time Trial and Head-to-Head Running Race - Carmo et al. 2020 Risk Perception Influences Athletic Pacing Strategy - Micklewright et al. 2014 The influence of performance level, age and gender on pacing strategy during a 100-km ultramarathon - Renfree et al. 2015 Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb Athletics: How to become a champion by Percy Cerutty RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Cecile Reynaud, PhD, has an impressive resume coaching volleyball and in leadership roles in various organisations. She is also an author, and most recently published a book called "Winning ways of women coaches", where a large number of successful women coaches discuss various aspects of the profession. In this interview, we discuss the topic of women in coaching across any sport, spanning a range of topics from policy to personal development.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The current state of women in coaching -What can be done to increase the number of women coaches generally, and at the highest level in both women's and men's sports? -What it means for women's coaching in triathlon that the sport is on its way to becoming an official NCAA sport -Considerations for women who want to pursue a career in coaching, or want to advance their career -Leadership and personal well-being in coaching  SHOWNOTES: https://scientifictriathlon.com/tts347/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free Fuel & Hydration planner on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Cecile's profile page and books (on Human Kinetics) Winning Ways of Women Coaches - book by Cecile Reynaud RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Jacob Tipper is a coach of athletes across the spectrum from track sprinters to triathletes, and he is also a great track and road cyclist himself. Jacob was the person tasked with putting together Alistair Brownlee's team for the Sub7/Sub8 project (discussed in detail in EP#344). This week we talk generally about Jacob's perspectives on coaching and training.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Jacob's overarching coaching philosophy -Perspectives on intensity and volume -Developing fatigue resistance  -The benefits of training in a group -Psychological aspects of being an endurance athlete SHOWNOTES: https://scientifictriathlon.com/tts345/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Jacob's website, Twitter and Instagram Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229 Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311 Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Jacob Tipper is a coach of athletes across the spectrum from track sprinters to triathletes, and he is also a great track and road cyclist himself. Jacob was the person tasked with putting together Alistair Brownlee's team for the Sub7/Sub8 project (Brownlee was replaced by Joe Skipper due to injury before the event), and in this episode we discuss that whole process and what we can all learn from it.   IN THIS EPISODE YOU'LL LEARN ABOUT: -The process of putting together a team for Sub7, as well as training and testing done leading up to it -What it took (power numbers and race power profile) to be a part of the team, and what Joe Skipper needed to do to hold on at the back of the paceline -Tactics used on the bike leg -The importance of training at a high speed (like moto pacing) due to pedalling kinematics -The battle between Team Skipper and Team Blummenfelt -What lessons can regular age-groupers take away from the Sub7/Sub8 project and how Jacob and his team approached it in particular SHOWNOTES: https://scientifictriathlon.com/tts344/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free Fuel & Hydration planner on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Jacob's website, Twitter and Instagram Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Daniel Muniz, PhD, is a senior lecturer at the University of Hertfordshire. Some of his recent work involves big data analysis (from Strava) of marathon runners, where Daniel and his co-authors set out to explore how decoupling (changes in the ratio of internal to external workload, like heart rate to pace) can be an important parameter in marathon (and possibly broader endurance) performance.     IN THIS EPISODE YOU'LL LEARN ABOUT: -What does decoupling mean and how can it be calculated?  -How a lesser degree of decoupling is associated with better marathon performance -What are the physiological underpinnings of decoupling?  -What do we know about training interventions to reduce decoupling?  -Is decoupling independent of other markers of performance (like Critical Speed) or can it be improved by improving more traditional markers of performance?  -Using big data from Strava to calculate Critical Speed based on training data only SHOWNOTES: https://scientifictriathlon.com/tts343/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Daniel's profile on Research Gate and Twitter Decoupling of Internal and External Workload During a Marathon: An Analysis of Durability in 82,303 Recreational Runners - Smyth et al. 2022 Calculation of Critical Speed from Raw Training Data in Recreational Marathon Runners - Smyth et al. 2020 Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295 The Importance of ‘Durability' in the Physiological Profiling of Endurance Athletes - Maunder et al. 2021 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Louis Passfield, PhD, is an adjunct professor at the University of Calgary and also holds a professorship at the University of Kent. In addition to his academic work, Louis has been involved with British Cycling for several Olympic cycles, and worked with athletes and practitioners in high-performance sports. Much of his recent academic work has been centred around the quantification of training load, which is the topic of today's interview.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Training Load overview: what is it, why do we want to measure it, and a brief history of training load metrics -The limitations and validity concerns of currently available training load metrics -Redefining the gold standard for quantifying training load -Suggestions for future work on coming up with valid and useful training load metrics -Advice for athletes, coaches and practitioners on use of training load metrics today SHOWNOTES: https://scientifictriathlon.com/tts341/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Louis profile on Twitter and Research Gate and his email (right click and select "Copy email address") Validity of the Training-Load Concept - Passfield et al. 2022  Prior exercise impairs subsequent performance in an intensity- and duration-dependent manner - Fullerton et al. 2021 Cycling Performance and Training Load: Effects of Intensity and Duration - Kesisoglou et al. 2020 Continuous Versus Intermittent Running: Acute Performance Decrement and Training Load - Kesisoglou et al. 2021 Metabolic and performance‐related consequences of exercising at and slightly above MLSS - Iannetta et al. 2018 Lactate threshold with Mark Burnley, PhD | EP#330 VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257 Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Michael Liberzon is a Toronto-based triathlon coach, bike fitter and aero tester, and host of the Endurance Innovation podcast. In this episode Michael explains what gains can be made by upgrading from a road bike to a Time Trial bike, and how things like the type of course and terrain can impact your choice of bike.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Expected time gains for a TT bike vs. a road bike over sprint, Olympic, half and full distance races on relatively flat courses.  -Is there a point where a course is so hilly that it makes sense to race on a road bike?  -When might it make sense to simply put extensions on a road bike rather than purchasing an entirely new bike? -At what speed does it make sense to get out of the aerobars and sit up when climbing?  -Other considerations for racing on hilly courses like disc wheel and hydration setup SHOWNOTES: https://scientifictriathlon.com/tts338/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Endurance Innovation podcast, Instagram and Michael's website (x3training) Road bike v Tri Bike on the Endurance Innovation podcast Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training Q&A #8 - Time gains with Time Trial bike vs. road bike & triathlon with Multiple Sclerosis (MS)  Aerodynamic testing in the field with Michael Liberzon | EP#294 Virtual Wind Tunnel with Andrew Buckrell and Michael Liberzon | EP#47 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Glenn Poleunis is a triathlon coach and founder of the PTC high-performance squad based in Girona, which includes among others Marten van Riel. He is also a Belgian national federation coach with a home base in Leuven (Flanders).  IN THIS EPISODE YOU'LL LEARN ABOUT: -The setup of the PTC squad, and how athletes can get the most out of themselves in a squad environment -How Glenn manages things like individualisation and competitiveness within the squad -Glenn's coaching philosophy -Specific insights into Glenn's perspectives on swim, bike and run training -Marten van Riel's 70.3 World record, and differences and similarities between training for short-course and long-course triathlon -Top tips for age-group triathletes SHOWNOTES: https://scientifictriathlon.com/tts335/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: PTC Coaching (Glenn's squad) website and Instagram World Champions keep things simple: training masterclass with Joel Filliol | EP#172 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Jodie Swallow Cunnama is a triathlon coach and retired professional triathlete. As an athlete, Jodie went to the Olympics in Athens 2004, and she has three World Championship titles to her name (one 70.3 world title, two ITU Long Distance titles). As a coach, Jodie now coaches a mix of amateur and professional athletes, including for example Jodie Stimpson.  IN THIS EPISODE YOU'LL LEARN ABOUT: -Jodie's coaching philosophy -Influences from previous coaches and from her own career as a professional triathlete -Differences between coaching age-groupers and professionals -Specific tips for improving your swim, bike and run training, respectively -How to prepare for and execute in races -Why there is a lack of female coaches in endurance sports, and what can be done about it SHOWNOTES: https://scientifictriathlon.com/tts332/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Jodie's website and Instagram   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Bruce Rogers, MD, is one of the researchers behind the research on using the non-linear HRV-based marker DFA alpha-1 (which can be be measured non-invasively and for free or very cheaply) to assess the aerobic threshold. We discuss this research and its applications in this interview.    IN THIS EPISODE YOU'LL LEARN ABOUT: -What is DFA alpha-1, and how can you measure it?  -The current evidence behind using DFA alpha-1 as a marker for the aerobic threshold (LT1/VT1) -Testing protocols, and hardware and software requirements for testing -Limitations and challenges, including devices, artifacts, and training modality -How to incorporate DFA alpha-1 testing in your training -Other potential applications of DFA alpha-1, including assessing fatigue and durability SHOWNOTES: https://scientifictriathlon.com/tts329/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using the free online Sweat Test and Quick Carb Calculator on precisionfuelandhydration.com. Book a free one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@precicionhydration.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Bruce profiles on Twitter and Research Gate A New Detection Method Defining the Aerobic Threshold for Endurance Exercise and Training Prescription Based on Fractal Correlation Properties of Heart Rate Variability - Rogers et al. 2021 An Index of Non-Linear HRV as a Proxy of the Aerobic Threshold Based on Blood Lactate Concentration in Elite Triathletes - Rogers et al. 2022 Detection of the Anaerobic Threshold in Endurance Sports: Validation of a New Method Using Correlation Properties of Heart Rate Variability - Rogers et al. 2021 Influence of Artefact Correction and Recording Device Type on the Practical Application of a Non-Linear Heart Rate Variability Biomarker for Aerobic Threshold Determination - Rogers et al. 2021 Fractal correlation properties of heart rate variability as a biomarker of endurance exercise fatigue in ultramarathon runners - Rogers et al. 2021 Correlation Properties of Heart Rate Variability during a Marathon Race in Recreational Runners: Potential Biomarker of Complex Regulation during Endurance Exercise - Rogers et al. 2021 Heart Rate Variability – New perspectives and insights with Marco Altini, PhD | EP#325 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Luca Filipas, PhD, is a researcher at the University of Milan and an endurance sports coach of professional and amateur runners, cyclists, and triathletes. In this interview, we discuss his recent study comparing polarised, pyramidal, and combined POL-PYR or PYR-POL training intensity distributions, and the applications of this research in planning a periodised endurance training plan.  IN THIS EPISODE YOU'LL LEARN ABOUT: -How combining pyramidal and polarised training blocks (in that specific order) may be a more effective periodisation scheme to optimise endurance performance -How the goal event (e.g. 5k vs. marathon running) might influence and change these findings -The alignment of a pyramidal-polarised periodisation with classic tapering and peaking research -Periodisation across a season: the importance of downtime and careful race planning -Luca's coaching methodology and top tips for endurance athletes SHOWNOTES: https://scientifictriathlon.com/tts328/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Luca's website, Instagram, Twitter and Research Gate Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners - Filipas et al. 2021 The training intensity distribution among well-trained and elite endurance athletes - Stöggl and Sperlich 2015 The integration of training and off-training activities substantially alters training volume and load analysis in elite rowers - Treff et al. 2021 Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256 Scientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.