Podcasts about i had to

BESTIE WE ARE ON THE FINAL STRETCH OF 2023 AND I'M HOLDING US BOTH ACCOUNTABLE. I had a sushi date with my besties this past weekend and we were discussing some challenges and mental blocks that we were commonly facing. I HAD TO share it with you here as I knew it could potentially be of value! In today's episode, I unpack this discussion - getting out of our own way and into action. I cannot wait to hear what you think! Connect with me, HERE!

Welcome to Kitty Liquor Ep.106! Yep, I made a second drink, because I HAD TO! It was so delicious. Find the recipe below! I'll be reading your pickle eating comments in the next vid, FYI, and I can't wait! I talk about my new tooth adventures, my sister's wedding, my new $1500 advent calendar, and much more! ★ Support this podcast on Patreon ★

"The most beautiful things in life will come earlier or later than you expect it.You'll never be able to control the time of which things enter your life, you'll only be able to control the moves that get you towards your desired result. Don't force. If you try to grab the fruit before nurturing the seed, you may get it fast but then realize you destroyed the structure in the process that was supposed to hold it for a lifetime." Bestie this quote REALLY hit home for me after seeing it reposted on Insta stories that I HAD TO leverage this as the main theme of our convo today. I cannot wait to hear what you think!Let's connect!

STORY TIME SLAYER PODCAST presents the murder of 69-year-old Kenneth Nix at the hands of his ex-wife Judith. Judith attempted to make Ken's death look like a suicide, but she did a TERRIBLE job! Full disclosure, I do have a familial connection to this case. For that reason, I wasn't going to discuss it BUT there is so much false information reported in other true crime shows I HAD TO clear the air. Tune in anywhere you enjoy listening to your favorite podcasts and don't forget to find my social medias to let me know your thoughts! SOURCEShttps://ktul.com/news/local/broken-arrow-woman-sentenced-to-life-in-prison-for-husbands-2016-murderhttps://okcfox.com/news/local/oklahoma-appeals-court-upholds-murder-conviction-of-womanhttps://www.oxygen.com/snapped/crime-news/judith-nix-convicted-of-killing-husband-kenneth-snapped-recaphttps://www.news9.com/story/5e3611402f69d76f6203add7/broken-arrow-woman-charged-with-firstdegree-murder-in-death-of-exhusband

Do you feel like you are interested in many different things but don't know what to pick or where to start? RIGHT THERE WITH YOU BESTIE! I came across this TikTok that really resonated with me and this subject that I HAD TO share with you. It's by the creator @jakecreativehackers where he breaks down how multi-passionate people can narrow in on their interests and find clarity. Some of which I've applied in my own self-discovery and really think will resonate with you as well! I cannot wait to hear what you think! Let's connect!

I HAD TO SEND THIS TO HIM, I HAD TO.

My guest in The Happiness Workshop this week is Kimberly Best, RN, MA. Kim is passionate about helping others resolve conflicts in a productive, non-litigious way using mediation, facilitation and collaborative problem solving, in order to find optimal solutions for all parties. She believes that having challenging conversations in a safe, non-blame space can promote better problem solving and increase emotional connection. You can find Kimberly at Best Conflict Solutions: http://www.bestconflictsolutions.com/

If you're a creating any kind of content, you are lookin' at a screen! Doesn't matter if you're planning, editing, writing, recording, podcasting, interviewing... Your eyes are doing a LOT of work! No matter our age, our eyes are under great strain - which affects our ability to be clear & creative in our brain, AND it affects our energy to actually create... So when I met today's guest, I knew I HAD TO have her on the Content Creation Made Easy podcast to help us all save our eyesight and get some immediate relief! Meet Orit Kruglanski, a Vision Educator, who went from wearing glasses every day for 30 years to being able to completely let go of needing them! In this conversation, Orit explains her approach to natural eyesight improvement and revealed ... Questions about problematic eyesight that we've never been taught to ask... Small, daily mistakes we're making that cause problems - and simple switches that improve your eyesight How ZOOM meetings cause problems with our eyes - and ways to create relief while looking at ANY screen! Orit blew my mind throughout this entire conversation, and the strategies she shared were so incredibly thought-provoking and generous... Listen in to save your eyes - now & in the future! Are you curious about what Orit does? PLEASE look her up (heh heh - see what I did there?) at: https://oritojos.com/eng/ It's fascinating to talk about this subject, and I'd love to hear your thoughts or questions! Email me at jen_liddy@me.com One last thing: Thank you for leaving a review. My goal is to serve hundreds of creators this year by way of Content Creation Made Easy! Your sharing it means a lot to me! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ha okay yes I'm still sorry about the first joke in this episode but it almost felt mandatory so I HAD TO. In this episode I share more on my Sheffield journey which included Ice Skating, Ice Hockey and more eating but I don't talk much about that so don't worry as well as a little life steering from yours truly. Welcome to the new season! Let's have a great year shall we? Enjoy! Pictured : Proof I for real went to an Ice Hockey game!

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Yooooooo.... back on the block is the hottest pod in these streets!  We hit you with our review/praise of Nesto, E. Green & The Young's new short film "I Had To", we discuss Snoop's career in the new & improved "Old To The New" and King has one HELLOVA story about aliens & government cover ups that is TRUE!  With a pic to prove it!  To see it, and to see what King ate for dinner on the pod, follow us at instagram.com/felipesgarage!     Don't forget to cop merch at www.FelipesGarage.com! Follow us on all socials!   Thanks!!!!

I HAD TO. ITS ONE OF MY FAVOURITE FILMS OF ALL TIME AND NOW I'M IN LA LA LAND, THIS IS INSAAANE AND DOES INDEED WRAP UP MY CALIFORNIA DREAMING SERIES...

Let's go through a little excercise… ✨Imagine it's May 2020

D.I.D Dissociative Identity Disorder is Just One Of My Many Mental Diagnoses. It Is Hard To Explain 2 A “Normal” Person It's Definition, So All I Ask People Is That They Read Up On It For a Better Overstanding Because Somethings Im Not Good At Explaining. Also I'm Notta Fan Of Talking About Myself AT ALL, It Makes Me Uncomfortable. If You Don't Know Me Then You May Say That That's“Hard 2 Believe “ , but That Just My High Energy That You Feel Lol. For Those Who Deal With Any Kinda Mental Toll, Whatever The Diagnosis May Be, Just Know This. You Are Strong. You Deserve a Break. You Not Always To Blame. It Can Go Both Ways. I Had To and I Also Will Make a Suggestion To Anyone To Leave Those People Be If They Leave You Be When Your Down, n Since They Don't Wanna Put Up With You When Your Down, They Shouldn't Be Around You When The Mental Health is

Saturdays are the new Tuesdays! In this case at least. We are dropping this special episode to share our Loki thoughts now that the first season is finished. Well.... we did get into a lot of tangents. To be fair a lot of great things happened. One of them being the amazing event where Katie finally watched Train to Busan so I HAD TO hear her thoughts. But we did talk about Loki.... Among many other things. Anyways.... :D ENJOY!

In this episode we unpack and discuss the ways in which women who are Lesbian, Bisexual, Transgender, or dating outside of the race are Problem Pussies. We discuss how their ways of living are not rooted in logical or natural thoughts and ideologies. We also discuss some ways these women can begin to unpack how and why they have chosen to abandon Lineage, Legacy, and Purpose for THEIR OWN, instead of Their Family's, sake. It is a hinderance and unproductive for OUR People and Community. We must not be afraid to speak TRUTH into our community, as only the truth can get us back on track and living in purpose. We all have issues to face and these are TOUGH issues, but we can't just allow outsiders and disconnected beings to fear us into extinction. We MUST be honest and do the work that is so desperately  needed within US to ensure a BETTER Future and World for our Lineages. We MUST think about our lineage 100,000+ Generations from now. That has to be an awareness that comes, naturally. I truly speak from a place of LOVE (Understanding) for Lineage, Legacy, and Purpose for ALL African, Melanin Dripped folks all over the world. HOWEVER, I recognize the world we live in and I HAD TO deal with these issues, because folks are afraid to and that's dangerous to and foe US.    Two Videos as referenced  https://youtu.be/-pxxBQm114k https://youtu.be/27qjn0v4Av4 #IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #Purpose #itsallconnected #LifeAsIUnderstandIt #ThisIsMe #Connected #NoMoreProblemPussies #PurposefulPussyPower #AncestralGuidance #DoingMyPart #DescendentOfAfrica #SelfHealingTT #BreakGenerationalCurses #Femininity #WOMBman #Woman #Female --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ttpp33/message

I HAD TO, put some respect on Floyd "$Money$" Mayweather!! Had to! Here's the interview from 8 minutes in. MUST listen to the rest of the interview. He dropped way more gems than I mention in my podcast. If you're a young person (divine feminine or divine masculine), he gave you the BLUEPRINT to success in THIS interview. PAY ATTENTION!! I might do a Pt. 2. I've been trained to get gems and look for the hidden supernatural lessons in the things I see and hear. I He dropped some FIRE!! YouTube Interview: Floyd $Money$ Mayweather Interview (timestamped at 8 minute mark) ________ I AM Charging you, my Divine Feminine Krystalline Beings with love+union with the love of your life+health+wealth+wisdom+prosperity! I AM Charging you with the highest frequency, the 528hz frequency of money+love + black light, because black light illuminates the invisible. Cygne~ Join the Discussion! Let's chat, talk and text in Discord! LIFESTYLE: Shop my Metaphysical Bracelets and Buy My Book, I Thought I Was in a Twin Flame Relationship... : Astrology & Affirmations Apothecary Lotus Love Bracelet | Rose Quartz + Green Aventurine Crown Chakra Healing Bracelet | Rose Quartz + Lepolidite 7 Chakras Healing Bracelet | Choose between Black Onyx or Hematite Glam & Grounding Bracelet | Turquoise + Hematite --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cygne-vara/message Support this podcast: https://anchor.fm/cygne-vara/support

#WooWooWednesday 

According to Josiah David, he is "just another soul operating these meat suits and trying to have a decent time here on earth. Trying to spread as much light and love as I can until my expiration date!" I usually don't copy/paste bios, but that one brought me so much joy that I HAD TO! Josiah shares his stories on his social media platforms, and I'm so happy that he joined us on the podcast. I also want to thank Corilynn Bailey, my amazing STFS co-host, for jumping in and running the show on this day. I had to take a step back for mental health reasons, and she was a total #bosswoman and covered for me. Content warning: This episode mentions suicidal ideation, suicide attempt, depression, anxiety, medication experiences, substances, psychedelic experiences, childhood trauma, and sexual assault.   Thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show at janirad.com/podcast.   STFS: Stories of survival, struggle, and everything in between. Jani Rad @janirad.me and Be Fearless You Foundation @befearlessyou (Corilynn Bailey) are co-hosting this minisode series of “WHAT'S ON YOUR MIND?” to bring you a platform where we can all end the stigma around mental health and mental illness together. Conversation is powerful, and together through language and stories - we can Stop the F****** Stigma! As a disclaimer, the stories shared on this platform may include triggering content. Please take care of yourself when listening. We will not be providing advice, therapy, or counseling. That is not the intended purpose of this space. If you are seeking professional advice or need to talk to someone immediately, please connect with a mental health professional or call the National Suicide Prevention Hotline at 800-273-8255 (TALK). @psych_today @800273talk Additional resources to find BIPOC (Black, Indigenous, People of Color) therapists: Asian Mental Health Collective @asianmentalhealthcollective Therapy in Color: The mental health directory for People of Color @therapyincolor_ National Queer and Trans Therapists of Color Network @nqttcn South Asian Therapists @southasiantherapists

According to Josiah David, he is "just another soul operating these meat suits and trying to have a decent time here on earth. Trying to spread as much light and love as I can until my expiration date!" I usually don't copy/paste bios, but that one brought me so much joy that I HAD TO! Josiah shares his stories on his social media platforms, and I'm so happy that he joined us on the podcast. I also want to thank Corilynn Bailey, my amazing STFS co-host, for jumping in and running the show on this day. I had to take a step back for mental health reasons, and she was a total #bosswoman and covered for me. Content warning: This episode mentions suicidal ideation, suicide attempt, depression, anxiety, medication experiences, substances, psychedelic experiences, childhood trauma, and sexual assault.   Thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show at janirad.com/podcast.   STFS: Stories of survival, struggle, and everything in between. Jani Rad @janirad.me and Be Fearless You Foundation @befearlessyou (Corilynn Bailey) are co-hosting this minisode series of “WHAT’S ON YOUR MIND?” to bring you a platform where we can all end the stigma around mental health and mental illness together. Conversation is powerful, and together through language and stories - we can Stop the F****** Stigma! As a disclaimer, the stories shared on this platform may include triggering content. Please take care of yourself when listening. We will not be providing advice, therapy, or counseling. That is not the intended purpose of this space. If you are seeking professional advice or need to talk to someone immediately, please connect with a mental health professional or call the National Suicide Prevention Hotline at 800-273-8255 (TALK). @psych_today @800273talk Additional resources to find BIPOC (Black, Indigenous, People of Color) therapists: Asian Mental Health Collective @asianmentalhealthcollective Therapy in Color: The mental health directory for People of Color @therapyincolor_ National Queer and Trans Therapists of Color Network @nqttcn South Asian Therapists @southasiantherapists

I HAVE RETURNED! I HAD TO!! IT WAS TIME!!! No but really: these "domicile-challenged" shaming Karens, that zoo in the Bronx that's naming bugs after bitches...OH, and I'M BACK! FOR GOOD! Same host, same energy, NEW PAINT JOB! AND DASSS IT!! INFINITY GAUNTLET VIBES!!! THANOS LEVEL ENERGY!!!! NO ENDGAME THO!!!!! HAPPY EARLY CAPITALIST CONSTRUCT CREATING ANOTHER EASY PAY DAY BASED OFF OF A FAKE/MAN-MADE HOLIDAY THAT WE'RE GUILTED INTO CELEBRATING ANNUALLY OR RISK DRY HUMPING THE COUCH LATER THAT NIGHT aka HAPPY VALENTINES DAY!!! VISUAL VERSION UP ON YOUTUBE!!! https://www.youtube.com/user/whodissis1 LIKE | RATE | COMMENT | SUBSCRIBE | https://www.instagram.com/whodissis1 https://www.instagram.com/ahhfuggit MORE AUDIO VERSIONS OF AhhFuGGiT: https://linktr.ee/whodissis https://soundcloud.com/whodissis1 https://open.spotify.com/show/6hyS2l2KdQDkX5rfNH5AIp https://podcasts.apple.com/ca/podcast/ahhfuggit/id1084220877 DONT FORGET: Join me EVERY SATURDAY (times vary) on IG LIVE while I record my movie recap/review show "¿Who Diss? Been Watching" ... well ... LIVE!!! Comment, ask questions, make suggestions, etc!!! IG LIVE!!: https://www.instagram.com/whodissis1/

Feeling like I HAD TO do something rather than actually WANTING to! I'm going to help you elevate your mindset on making that shift from NEED to WANT in this episode...   Follow Me On Social Here: https://www.instagram.com/davidharleyjr/   Support Our Show Sponsors: FOUR SIGMATIC https://foursigmatic.com/?rfsn=4590001.14b168&discount=DAVIDHARLEYJR For 10% OFF Use Code: DavidHarleyJr --- Support this podcast: https://anchor.fm/davidharleyjr/support

SUPPORT ME ON PATREON WATCH MUSIC is not a GENRE VIDEOS and MORE There are albums that shake the earth. Everyone's got at least one that, after you listen to it, your world can never be the same. Of the couple dozen that changed my existence, this one here I just can't ignore any longer. I've been sifting through my LP collection these past months, pulling out releases at random, and I knew I couldn't get to this one until I was ready. I had three copies of Run-D.M.C.'s debut album. Anyone old enough to remember that period can probably guess why. For everyone else, here's the deal. I was a DJ for years, back when you had to carry crates and two turntables and two cassette players and a mixer and a mic and all that. My partner, Mike Smith, and I DJed a bunch of parties & dances, even made actual non-metaphorical mixtapes. We also loved to perform ourselves (you heard us last Saturday doing an original rap song), and our two go-to bands to cover were the Beastie Boys and Run-D.M.C. (who toured together and were actually quite good friends for a while). If we just wanted to play the tracks, we used one good copy of the album. If we wanted to mix them, we needed a second copy to do the scratching – which in my case unfortunately led to me ACTUALLY SCRATCHING the vinyl. (I wasn't winning any hip-hop awards.) If we wanted to PERFORM them, we needed the instrumental versions, which back then they sold in certain stores where DJs would buy shit from. (Mike & I often went to Chestnut Street in Philly to get our stuff.) So three copies. And it was appropriate that I owned that many of this album. When it came out, my entire neighborhood went crazy. There was the dude who was amazing at popping & locking. Then there were the dudes who could memorize and rap all the lyrics to all the songs. That was my brother & me. I think I was Run and he was D.M.C. We had our favorite cuts for sure, but basically we could perform the whole album front to back. I had gotten into rap (later AKA hip-hop) before – “Apache”, Kurtis Blow, “Planet Rock”, etc. – but when this album came out, it sealed the deal. From then on, hip-hop was a part of my life and my musical development. I started writing rap lyrics when I was a teen, and hip-hop as a genre – or at least a production influence – has been a part of my go-to suite ever since. The song I shared last Saturday is possibly the earliest recorded evidence, and the song below from this year is the latest: REC - “The Power of Repetition (Everlasting)” (from the album Synocpy for the Weird) Relistening to this album, I can tell you I ain't picking favorites. The whole thing rocks. But if I HAD TO, I'd pick “It's Like That” & “Sucker MCs”. Do you have a favorite hip-hop artist, old school or not? Do you like hip-hop at all? Discuss dammit! And hey, don't forget to check out our SnerkShirts! https://snerkshirtsbyfeek.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nick-dematteo/support

Thanks to the Content and Production Director at KFAI, I have found one of my very first AutheNick recordings. My dear friend Tim C, left his earthly body behind on Thanksgiving Day of this year, 2020. I knew, after his passing, that I HAD TO recover his episode. With immense gratitude and love, I share with you, Tim C. Wanted Dead or Alive. Sex, drugs, rock 'n' roll, divorce(s), alcohol and...hope. Music: Madness By Muse White Room By Cream When the Levee Breaks By Led Zeppelin Casey Jones By The Grateful Dead

Thanks to the Content and Production Director at KFAI, I have found one of my very first AutheNick recordings. My dear friend Tim C, left his earthly body behind on Thanksgiving Day of this year, 2020. I knew, after his passing, that I HAD TO recover his episode. With immense gratitude and love, I share with you, Tim C. Wanted Dead or Alive. Sex, drugs, rock 'n' roll, divorce(s), alcohol and...hope. Music: Madness By Muse White Room By Cream When the Levee Breaks By Led Zeppelin Casey Jones By The Grateful Dead

COVID 19. That's it that's the description. This pandemic has been a life changing experience for everybody. Especially for me, I HAD TO come to the mic and talk about my experience

GUYS! I can NOT believe that we have WRAPPED UP our FIRST series..."The Foundation Series of The UnHidden Podcast". I have had A BLAST sharing my heart with you all and getting to know YOU... and ALLOWING YOU to also, GET TO KNOW ME.... But ya'll.... I just didn't think the series would be complete WITHOUT a Q&A. SO... I asked you guys on INSTAGRAM to ask me questions of things you'd want to know about me... and you guys absolutely DELIVERED ... (over 45+ questions)... I was SO SHOOK! So Ofcourse, I HAD TO deliver MY PART TOO! So here we are..... RAW.. REAL.. FRESH.. and UNFILTERED.... lol .....(NO PRE-PREPPED answers lol ) Enjoy! ;P Any questions or ideas? Man- I'd love to hear from you AND stay connected with you, let's link up! Let's Connect: Instagram: Instagram.com/vestagreeneharrier --- Send in a voice message: https://anchor.fm/vesta-greene/message

A few years ago Garrett Lobaugh quit a stable job to see if he could make it as a full-time freelance photographer. What happened next was unreal. He ended up working for a ton of really cool companies, and spent the last couple years as THE photographer for Lauren Daigle.When I first moved to Atlanta, everybody told me I HAD TO meet Garrett. Now that we're good friends, I'd say the same to anybody else. He's incredibly wise, an unbelievable photographer, and the local expert on all things Kardashian. This was a fun one. 

Everyday, we walk around this world, bumping into people, smiling at strangers (hopefully) and never really thinking about what one person may have to say, that you need hear or feel or know. One day a few years ago, I walked into a Starbucks in San Diego, and was drawn to this beautiful woman, writing at the counter.  I sat next to her and we began talking.  I love connecting with people, but I just felt like I HAD TO connect with her.  So I did.  And as it turns out, we both had aha moments that day. You have certain talents and gifts to offer the world. Unique gifts, not that only one person has, but that only one human being, YOU, possesses in the exact way that you do.  And you have everything you need to take those talents and strengths, and make the world a better place! On this episode I chat with Suzka, a successful writer and artist about how attitude is everything, you have to take chances, and you're always exactly where you're supposed to be. Suzka's creative boundaries appear to be endless. She is a picaresque artist, a painter, writer and author. Every stroke, every word she creates is irreverent, imaginative, funny, delightfully manic and brimming with color. Suzka studied at the Chicago Academy of Art and received a degree from Northern Illinois University. In Chicago, she was active in theater, directing and producing, a performer of Mime and a student of ‘improv’ from Chicago's Second City Company. But while working in California, she fell in love with paint and never returned to Chicago. Suzka has exhibited paintings in numerous one-woman shows and installations throughout California as well as Chicago‘s Navy Pier. She is best known in the jazz world as the designer/creator of Monterey Jazz Festival’s stages for over 25 years. In 2013, fate changed Suzka's course. After caring for her mother who had dementia, Suzka began to write and authored, 'Wonders in Dementialand', the other side of dementia no one is talking about. Suzka is presently the writer/producer for the Dementialand Podcast and part of the scriptwriting team for the movie to be filmed in Berlin/Hanover and the US. Suzka’s works brilliantly uncovers the other side of everything that one dares to imagine.

Yo homies, Lefkoe here. I'm on the road shooting episodes for my upcoming show Ditch the Playbook but I HAD TO get out another episode of The Lefkoe Show. After that second episode of Hard Knocks...I had a lot to say. Next Monday, I'll be recording the pod from Caesars Palace with a VERY SPECIAL GUEST! No spoilers...keep kicking ass 33%!

On today's episode - SHE's Beyond The Food - Chapter 2: I'll share with you my personal journey with exercise, fitness and sports... and it's been a wild ride.  Just like most of you, ladies that have a journey of dieting, exercise has been part of my life in a “not so fun way”... never willingly and because I desired to exercise rather because I HAD TO kind of way:  to burn calories, to burn fat, or to punish myself for cheating on my diet and mostly because I needed to alter my body composition, ....   The result of this wild ride is trauma. As my mentor in trauma, Irene Lyon taught me “Trauma is in your nervous system not in the event”. I now can see it in most of my students too. We know we have to but for some “unexplainable” reason we can't bring ourselves to do it. That “unexplainable” reason is trauma... it's your nervous system protecting you from what has been in the past a very bad experience.   In fact, trauma can be healed. So does your relationship to exercise. With a load of compassion, acceptance and love, we can fall back in love with moving our body. Slowly & gently healing happens.  That's SHE's Beyond The Food Chapter 2.  What you'll learn listening to this episode: Why ‘no pain no gain' exercise is more detrimental than beneficial  What is trauma and how to determine if you have a traumatic relationship to exercise  Why I never call exercise... exercise  How to shift into an enjoyable relationship to movement  Mentioned on the show: Join the Going Beyond The Food Community  Going Beyond The Food Academy SHE's Beyond The Food – Part 1   

On today's episode - SHE’s Beyond The Food - Chapter 2: I'll share with you my personal journey with exercise, fitness and sports... and it’s been a wild ride.  Just like most of you, ladies that have a journey of dieting, exercise has been part of my life in a “not so fun way”... never willingly and because I desired to exercise rather because I HAD TO kind of way:  to burn calories, to burn fat, or to punish myself for cheating on my diet and mostly because I needed to alter my body composition, ....   The result of this wild ride is trauma. As my mentor in trauma, Irene Lyon taught me “Trauma is in your nervous system not in the event”. I now can see it in most of my students too. We know we have to but for some “unexplainable” reason we can’t bring ourselves to do it. That “unexplainable” reason is trauma... it’s your nervous system protecting you from what has been in the past a very bad experience.   In fact, trauma can be healed. So does your relationship to exercise. With a load of compassion, acceptance and love, we can fall back in love with moving our body. Slowly & gently healing happens.  That’s SHE’s Beyond The Food Chapter 2.  What you'll learn listening to this episode: Why ‘no pain no gain’ exercise is more detrimental than beneficial  What is trauma and how to determine if you have a traumatic relationship to exercise  Why I never call exercise... exercise  How to shift into an enjoyable relationship to movement  Mentioned on the show: Join the Going Beyond The Food Community  Going Beyond The Food Academy SHE’s Beyond The Food – Part 1   

When I got out of law school, I wanted to make money. In fact, the student loan people that started chasing me pretty much told me I HAD TO make money. MacKenzie Dunham, however, decided to start a non-profit that offers affordable legal services to those who do not qualify for legal aid. In this episode, we discuss his motivation to serve an under-served segment of the community, ways he has kept his costs down, providing efficient legal services, and how they set their legal fees.If you are setting up a family law practice, immigration practice, criminal defense practice, or estate planning practice, the tips shared by MacKenzie are invaluable. For more information, check out his website:  https://accessjusticehouston.org/attorneys/  Leave a review of this Podcast. Let me know what you think by sending me a message on Twitter: @donivanflowers  To see my bio page, click HERE. Note that it gets updated regularly.

Da Inside Scoop Is back with another great show. We got D. Paine IN THE BUILDING. D. Paine is an St. Louis rapper thats taking the game by storm. His hot single "I HAD TO" has been on the radio multiple times and has been Artist Of The Week. D. Paine has did songs with People Like Hitman Holla and opened up for Yfn Lucci. D. Paine tells us about his music, and the secret ingredient thats been making him so successful.

Our guest Matt Peisert talks to us about his journey from the classroom to guiding on some of Michigan's finest rivers. "Catching steelhead on the Rogue River created my desire to guide. I knew they were awesome and a blast to catch, and I was suddenly infected with a passion. I was skipping class, going before my 8am class, and spending every minute I could on the river. I was so excited about these fish that I HAD TO share this cool new activity with my friends. Now I really didn't know much of anything about what I was trying to do, but I knew enough to catch a few fish and tried to ooze every ounce of knowledge I had gathered from trial and error and talking with more knowledgeable guys on the river."- Matt

Welcome back to Meta Station, where Claire's continued unspooling over how the hell she became THIS obsessed with Jaha meets Erin's analysis of liminal space and death/rebirth imagery in Octavia's storyline. Also, we pay a visit to Science Island, where the the ladies are badass and the drones are armed. We also take a deep dive into the troubling question of eugenics, find some surprising Monty/Roan parallels, are wrecked as human beings by Bellamy and Kane in that prison scene, and go to some REAL-ASS PLACES about ableism and disability representation. Also, if you haven't had a chance to enjoy this episode's outtake, PLEASE DON'T DEPRIVE YOURSELF - https://soundcloud.com/meta-station/clairin-outtakes-horse-woman And don't miss last week's interview with Executive Producer Jason Rothenberg! https://soundcloud.com/meta-station/claire-and-erin-interview-jason-rothenberg ------------ 0:00 – Hello and Welcome and Hey We Talked to Jason Last Week and We’re Still Processing It 0:01 – “What’s Your Game, Thelonious?”: Listen, We’re As Surprised As You Are That This Section is 48 Minutes Long 0:49 – Good News: Jonty Pranks Are Back! Bad News: They’re Kiiiiiinda Fucked Up 0:56 – Jasper/Monty: The O.G. Clarke Supporters 1:09 – Game of Th-Roans (I STAND BY THIS PUN AND I’M NOT APOLOGIZING) 1:16 – Anyway Don’t Think About How Kane Is the Only Person Left Who Genuinely Values the Dual Sides of Octavia’s Nature and Now He Thinks He Killed Her 1:27 – Octavia LITERALLY Hits Rock Bottom (I’M SORRY, I HAD TO) 1:35 – This Is What It Looks Like When Echo Makes an Effort 1:42 – R.I.P. Nyko, Trikru’s #1 Abby Griffin Stan 1:49 - Let's Talk About Disability Representation Because This Episode NAILED IT 2:01 - That Raven/Luna Scene, Y'All 2:07 - Time For Some Becca/Cadogan Conspiracy Theories! 2:18 - Luna's Blood, Harper's Dad, and Cultural Narratives About Race: Let's Talk About Eugenics 2:42 - Bob Morley Deserves an Emmy But Also We Can Never Watch that Prison Scene Again 2:46 - See You Next Week for More Bellamy Angst Probably