Podcasts about lefkoe

Hi friends! I have a brand new episode live and I'm SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life. Here's what we discuss: The difference between beliefs and patterns—and why it matters The 5 most common limiting beliefs we all carry How unconscious beliefs fuel procrastination, emotional eating, and self-sabotage Why affirmations don't work (and what actually does!) A simple practice you can use anytime to release negative emotions How to help kids form positive, empowering beliefs from the start Plus: gratitude, pickleball, and building a healthy lifestyle that actually lasts! Shelly Lefkoe is an international keynote speaker and workshop leader, and the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm dedicated to improving quality of life worldwide. She has helped thousands of clients overcome challenges from self-sabotage and anxiety to relationship issues and health struggles. Her programs have reached over 150,000 people globally, and her work has been featured on the Today Show, Leeza, and other media outlets. Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone. She is the author of parenting the Lefkoe way – a manual for raising confident kids. Connect with her on Instagram here and on her website here. Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!  Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!   Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview

 In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset.So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body's ability to repair — even when you're “doing everything right.”They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You'll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive.This isn't about quick fixes — it's about removing the invisible roadblocks between you and lasting health.Key Takeaways & Timestamps02:45 – Why mindset is the foundation of healing10:18 – The nervous system's role in physical symptoms18:33 – How emotions sabotage (or support) your health25:47 – The connection between self-worth and healing progress36:12 – Practical steps to rewire your mindset for lasting changeReady to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here.Send us a text

In this episode of Coaching In Session, host Michael Rearden welcomes Blake Lefkoe, a certified facilitator of The Lefkoe Method, to explore the power of eliminating limiting beliefs and stepping into true personal freedom.Blake shares her journey of overcoming addiction, rediscovering her purpose, and using The Lefkoe Method to help others transform their lives. She explains how most limiting beliefs are rooted in childhood and how reinterpreting them can result in lasting emotional and behavioral change. The conversation also dives into parenting, energy, and the importance of choosing the right mentor or coach.If you've ever felt stuck, self-sabotaging, or unsure of your next step—this episode offers real insight and actionable wisdom.Key Takeaways: ✅ Most limiting beliefs are formed in childhood and can lead to self-sabotage ✅ Understanding and eliminating beliefs leads to permanent behavior change ✅ The Lefkoe Method helps rewire the source of emotional patterns ✅ Parenting plays a vital role in shaping children's self-esteem and beliefs ✅ Hitting “rock bottom” often sparks transformation ✅ The energy you project is the energy you attract ✅ Responding vs. reacting is critical for healthy parenting ✅ Finding the right coach or mentor can accelerate growthGuest Links:

Today's guest is on a mission to transform lives by tackling the invisible chains that hold us back. Join us as we welcome Blake Lefkoe, a pioneer in transformational coaching and the powerhouse behind The Lefkoe Method—a breakthrough approach that helps people eliminate limiting beliefs, reclaim their self-worth, and unlock their true potential. In this powerful episode of The CJ Moneyway Show, Blake shares the psychology behind belief formation, how early life experiences shape our identities, and what it really takes to create lasting inner change. If you've ever felt stuck, sabotaged your own success, or struggled with confidence, this episode offers real tools and hope for change. #TheLefkoeMethod#LimitingBeliefs #MindsetShift#EmotionalHealing #TransformYourLife#BeliefWork #BlakeLefkoe  #InnerWork  #BreakthroughMindset #CJMoneywayShow#PersonalGrowthPodcast #ReprogramYourMind #MentalFreedom  #EmbraceYourPower #AuthorPodcast #BleavNetwork  

Welcome to Hard Beautiful Journey, a podcast where we dive deep into healing, personal growth, and the power of vulnerability. Hosted by Tiff Carson, this show brings you raw, real, and inspiring conversations about overcoming adversity, finding resilience, and embracing the hard and beautiful parts of life. In this episode, I sit down with Blake Lefkoe, a transformational coach who specializes in helping people eliminate limiting beliefs using The Lefkoe Method. Blake's journey is one of rebellion, healing, and ultimately finding her purpose in helping others break free from patterns that keep them stuck. We cover everything from her personal transformation, the impact of subconscious beliefs, the role of plant medicine in healing, and even a live session where she helps me uncover and eliminate a deeply ingrained belief. Connect with Blake Lefkoe:

In this episode of the Gutsy Health podcast, Juanique Grover introduces world-renowned belief coach Britt Lefkoe, who discusses the significance of mindset in healing and the reasons behind self-sabotage. The conversation delves into the emotional mechanisms that drive decision-making, the impact of childhood experiences on self-care, and the distinction between healthy and unhealthy expressions of love. In this conversation, Britt Lefkoe and Juanique Grover explore the intricate relationship between health, beliefs, and the nervous system. They discuss how our bodies serve as a guidepost, revealing underlying beliefs contributing to health issues. The importance of mindset in healing and the need for a safe and supportive environment is emphasized. They also delve into the role of subconscious beliefs and how to engage with them compassionately. The discussion highlights the significance of familiarizing the nervous system with calmness and the importance of humanizing our past experiences.Continue to tune in for the rest of the month of January 2025 as Juanique educates listeners about the topic of Mindset which is the first  and most vital step in the Order of Healing. Topics Discussed:00:00 Welcome Back and Personal Reflections02:52 The Importance of Prioritizing Health and Family06:13 Introducing Britt Lefkoe: A Transformative Coach07:53 Understanding Mindset in Healing10:00 The Mechanisms of Self-Sabotage12:50 The Role of Emotional Brain in Decision Making15:59 Pattern Matching and Its Impact on Self-Care19:00 Exploring Conditional vs. Unconditional Love21:52 Healthy vs. Unhealthy Expressions of Love32:01 The Body as a Guidepost36:14 Understanding Health Through Beliefs37:48 Unpacking Subconscious Beliefs42:30 Engaging with Awareness46:51 The Role of Mindset in Healing50:37 Creating a Safe Healing Environment55:28 Familiarizing the Nervous System59:29 Humanizing Our Past01:02:16 Connecting with Britt LefkoeGutsy Academy Waiting List: Direct link to the waiting list: Gutsy Academy Page Waiting List - https://www.mygutsyhealth.com/academywaitlist Alternatively, the full program details and sign-up option are available here: Gutsy Academy Page. https://www.mygutsyhealth.com/gutsyacademy Healing the Unhealable Waiting List Landing Page: Healing Course Waiting List. -https://www.mygutsyhealth.com/healingcoursewaitinglistSend us a text

Are you ready to break free from the mental and emotional blocks holding you back from living your best life?In this episode, we dive deep into the transformative Lefkoe Method with holistic health coach Blake Lefkoe. Discover how addressing limiting beliefs can lead to profound personal growth and unlock new possibilities in your life.Understand the root causes of your limiting beliefs and how they shape your reality.Learn practical steps to eliminate these beliefs and experience immediate energetic shifts.Hear inspiring success stories of individuals who transformed their lives by overcoming mental barriers.Tune in to this enlightening episode now and start your journey towards a life free from limitations!˚

In this transformative episode of Healthy Mind, Healthy Life, host Sana is joined by Blake Lefkoe, a certified facilitator of the Lefkoe Method, to explore how our beliefs shape every aspect of our lives. Blake, who experienced a profound personal journey from addiction to empowerment, shares how the Lefkoe Method helps eliminate limiting beliefs that keep people stuck in unwanted patterns. Together, they discuss how breaking free from negative self-perceptions can lead to personal growth, better relationships, and lasting fulfillment. About the Guest: Blake Lefkoe is a certified facilitator of the Lefkoe Method, a revolutionary process developed by her late father, Morty Lefkoe. After overcoming personal struggles with addiction and self-esteem, Blake turned to the Lefkoe Method to rebuild her life. Today, she helps others identify and eliminate limiting beliefs, guiding them toward a life of authenticity, sobriety, and emotional freedom. Blake is a passionate advocate for transforming internal mindsets to achieve lasting change. Key Takeaways: Our Beliefs Shape Our Lives – Learn how deeply held beliefs influence our behaviors, emotions, and life patterns. The Lefkoe Method Explained – A step-by-step process to uncover and eliminate the beliefs that are holding you back. Transformational Journey – Hear how Blake's own struggles with addiction led her to rediscover this powerful method and transform her life. Practical Applications – Understand how to apply the Lefkoe Method to issues like procrastination, anxiety, and dysfunctional relationships. Real Change without Integration – Discover how eliminating limiting beliefs creates immediate and lasting change, without the need for constant effort or reminders.  

PEG Podcast With Blake Lefkoe: Facilitator of The Lefkoe Method The Power of Authentic Living: Creating a Life Aligned with Your True Self Today, we have a special guest who is dedicated to helping people transform their lives by breaking free from the beliefs that hold them back. Blake Lefkoe is a facilitator of The Lefkoe Method, a powerful process developed by her late father, that helps people eliminate limiting beliefs that keep people stuck in their unwanted emotional and behavioral patterns. After going on her own transformative journey—overcoming addiction and rediscovering the method—she's now passionate about guiding others to live healthier, happier lives aligned with their true passions and values. From helping clients break unhealthy patterns to creating a life of fulfillment for herself, Blake is here to share her wisdom on living authentically and with purpose. Welcome, Blake! Link: http://blakelefkoe.com/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

This week's Misfit Entrepreneur is Britt Lefkoe. Britt is a business and leadership development coach, who specializes in coaching entrepreneurs and executives specifically following in the footsteps of her father, Morty Lefkoe, taking a belief-based, neuroscientific approach to business and personal development. She has spent 20 years helping people, especially entrepreneurs, identify blind spots and create unwavering confidence. Britt is highly sought after by everyone from the largest Fortune 10 companies like Facebook and Google to companies going to IPO and high achieving entrepreneurs and organizations that understand mindset is the key to success. I am excited for her to share he unique insights and methodology to help you reach your true potential. www.brittlefkoe.com/​ To see the full show notes and Misfit 3 for this episode, go to www.MisfitEntrepreneur.com. Show Sponsors: Are you looking for a vehicle to help you in your financial and retirement goals that offers: • Guaranteed, predictable growth and retirement income? • Tax-free retirement income? • More control over you money? • And built in inflation protection? Check out www.BankonYourself/Misfit to learn more about this incredible strategy! 5 Minute Journal: www.MisfitEntrepreneur.com/Journal

Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving entreprenerus, executives and athletes. How do we conquer our limiting beliefs? How do you confidently say no to free alcohol? How do you have a healing conversation with your spouse? Learn this and more on today's episode

Show Summary: “So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.”Do you ever wonder why you seem to get sick so often?What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neurochemicals necessary for healing?Intrigued?Tune in to this replay episode as we revisit our conversation with the brilliant Britt Lefkoe. She empowers high-achieving individuals and businesses to overcome limiting beliefs for success. In this episode, we explore the fascinating world of subconscious programming and its profound effects on our bodies and lives. Learn the impact of childhood environments on our adult perceptions, the significant role of self-compassion in the healing process, and the importance of fostering emotional intelligence in children. Ready to break free from limiting beliefs and create a healthy inner environment for your body to heal? Listen to Episode 95 now! Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comShow Highlights:00:00 - Episode Start03:19 - Britt Lefkoe's expertise in identifying and overcoming limiting beliefs that prevent us from understanding ourselves04:15 - Incorporating both emotional and intellectual components to her unique coaching style influenced by her father's approach08:33 - Why it's important to understand how our brains and bodies work and how this impacts our upbringing and child-rearing11:57 - The concept of trauma loops and how they were pivotal in Tristin's journey toward self-love19:56 - Understanding our strong attachment to illness and how subconscious beliefs affect our views on health23:59 - Taking responsibility for our own well-being and how it can challenge conventional beliefs on illness creation25:51 - The role of self-compassion in the healing process26:40 - How our emotional brain often interprets external events as our own fault because of our subconscious mind30:25 - How childhood interpretations can lead to feelings of unworthiness despite growing up in a loving environment34:27 - The significant impact of our upbringing on shaping how we perceive the world38:32 - Balancing self-reflection and curiosity in children to nurture their empowerment while preserving their innocence44:57 - Acknowledging the time and effort required to help children process their emotions53:35 - How the fear of failure and perfectionism can impact our health and well-being1:01:20 - Becoming a mirror of self-love and self-adoration through the Gutsy Health Podcast1:03:07 - Details about the Healing the Unhealable four-part course1:13:00 - Granting yourself permission to go on this journey of self-discovery and healingImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.comCozy Earth - https://cozyearth.com

Here's a quote that I feel accurately represents today's episode: “If more information was the answer, then we'd all be billionaires with perfect abs.” - Derek Sivers It's true: Today we have access to literally ALL the information we could ever want. So if more information isn't the answer to our next level, what is? The problem isn't often about knowing what to do — it's UNBLOCKING what's getting in the way of you actually doing what you need to do. Today's guest, Britt Lefkoe, is one of the TOP coaches in doing exactly this. Today, you will not only learn HOW to identify the limiting beliefs you have… … but you'll ALSO learn exactly what you can do to eliminate them. This is an amazing interview, with an amazing human, on one of my favorite topics. To learn more about Britt, visit https://gobeyondcurious.com/podcast/britt-lefkoe/

On episode #193 of The Author Factor Podcast I am having a conversation with business and personal development coach, Britt Lefkoe. Britt has yet to publish her first book, but I invited her on the show because of our ability to help others overcome mental barriers when it comes to things like writing a book. Britt is one of the top business and personal development coaches in her field. For over 20 years, she has used a neuroscientific approach to help clients achieve unprecedented growth and create deep fulfillment. Learn more about Britt Lefkoe by visiting BrittLefkoe.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

Danny Parkins and Andrew Fillipponi are joined by Adam Lefkoe host of The Lefkoe Show on Bleacher Report and host of NBA on TNT Tuesday. The guys look at how loaded the Eagles are, the wizardry of Howie Roseman, the biggest what if in sports, sleepers to win divisions and more! Plus, Lefkoe shares his journey from hard news, to entering sports media and how he made it in the industry. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's episode is a special one... Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-changer for personal growth, self development, and valuable insight. With a background in psychology and a deep interest in human behavior, Britt Lefkoe has dedicated her career to helping individuals overcome limiting beliefs and achieve their full potential. Britt has spent almost two decades evolving the work of her father Morty Lefkoe, who developed a neuroscientific approach to shifting limiting beliefs. Through her work, Britt has empowered countless individuals to live more fulfilling and authentic lives, and her impact continues to inspire others to pursue their own paths of growth and self-discovery. In today's episode, you'll learn: A Simple Shift in Perspective to Change your Behavior The #1 Secret to Overcoming Fear and Self-Defeating Beliefs How to Use your Environment as a Positive Influence A Framework for Decision-Making that Aligns with Your Goals The Mindset Switch to Immediately Increase Energy Levels Mentioned in this Episode: brittlefkoe.com - Learn more about Britt Lefkoe's programs and coaching. instagram.com/brittadventures - Connect with Britt Lefkoe on Instagram. nootopia.com/musclegenius - Save 10% on BiOptimizers new brain-boosting Collagenius product. Muscle Intelligence video series: the 4 Areas of Resilience - Where I share the four biggest challenges facing men over 35.

Philadelphia-native, Host of NBA on TNT Tuesday's, Adam Lefkoe joins Fresh 24 With Marc Zumoff. Lefkoe, a die-hard Philly sports fan talks with Zoo about his journey, his connection to the Sixers and all things Philly. Follow along on YouTube and all social media platforms. New episodes will be released every Wednesday!  YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@fresh24withmarczumoff⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/fresh24withmarczumoff/⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠https://twitter.com/Fresh24Zumoff⁠⁠

Shelly Lefkoe is the co-founder of the Lefkoe Institute, whose mission is “To significantly improve the quality of life on the planet." Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here

We got the BBall Paul Game right away! Joel Embiid handled the double teams with care, James Harden hit a bunch of threes, and playoff PJ Tucker showed up. The Sixers beat the Nets to take a 1-0 lead, as Adam Lefkoe sits in for Mike (who is on his honeymoon). We also talk about Lefkoe's MVP vote and JJ Redick.  Watch Live Ricky V on YouTube! https://www.youtube.com/watch?v=4zSMB08u5to The Rights To Ricky Sanchez is presented by Draft Kings Sportsbook Briggs Auction is the official auction of the process at briggsauction.com Kornblau & Kornblau is the official law firm of The Process Get 9.1% off your first order with code DAVESILVER at Kinetic Skateboarding --- Send in a voice message: https://podcasters.spotify.com/pod/show/spike-eskin/message

In this episode, we explore the power of the mind and how it can help entrepreneurs to achieve their goals. Britt Lefkoe, an anomaly when it comes to the power of the mind, talks about how beliefs can hold us back and block us from achieving our goals. She shares her story of taking the legacy of her father's work and expanding it even further. We learn that our beliefs and decisions are largely influenced by the amygdala (emotional brain), and that it is important to be aware of this so that decisions can be made in favor of the prefrontal cortex (cognitive brain). We also discuss how entrepreneurs can become mindful of their negative thought patterns and how to move past the fear of failure. She shares a simple process we can use to address what's holding us back right now so our brains can easily find the solution. Tune in to this episode to learn more about how to expand what's possible with the power of the mind! Some topics we discussed include: Why people don't take your good advice, even they know it's what they need. And what's blocking YOU from taking good advice and doing what you know YOU need. What prevents you from feeling good, taking time off, and doing things for yourself? Why you don't always see clearly and what's stopping you. Exploring the impact of beliefs on mental blocks and how to overcome them. Overcoming fear and procrastination to achieve personal success. The impact of beliefs on decision-making. A great analogy of preparing for a world we never live in. Exploring the possibility of business success being easy. Unlocking the brain's potential: Exploring blocks and finding fulfillment. The neuroscience behind creative thinking and decision making. Exploring the link between achievement and our feeling of safety. The relationship between self-love and self-protection in business. Understanding the impacts of beliefs on mental health. Creating boundaries and protecting your energy as an entrepreneur. Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!  

This is an episode about mindset with JP's coach Britt Lefkoe. Britt Lefkoe is a business and personal development coach, who specializes in coaching entrepreneurs and executives who are looking to push through glass ceilings, uplevel in their business, and create more joy and authenticity in their lives. For over 20 years, she has been expanding upon the groundbreaking work of her father, Morty Lefkoe, whose belief-based, neuroscientific approach to business and personal development has been instrumental in the growth of individuals and organizations around the world. Her work is focused on identifying and shifting the underlying beliefs, thoughts, and feelings that are typically buried underneath layers of achieving, accomplishments, and pushing through. Her highly customized methodology helps you identify blind spots and create unwavering confidence, to accelerate growth without undiagnosed problems holding you back.

Belief coach Britt Lefkoe dives deep into why the subconscious and conscious mind play a tug of war between what we want and why we resist it. https://brittlefkoe.com/ --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Welcome to the Evolvepreneur (After Hours) Show I am your Special Host Christine Campbell Rapin Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business. My very special guest today is Britt Lefkoe ... Britt Lefkoe is a business and personal development coach, who specializes in coaching entrepreneurs and executives who are looking to push through glass ceilings, uplevel in their business, and create more joy and authenticity in their lives. For over 20 years, she's been expanding upon the groundbreaking work of her father, Morty Lefkoe, whose belief-based, neuroscientific approach to business and personal development has been instrumental in the growth of individuals and organizations around the world.

In this episode we discussed: Logical (prefrontal cortex) vs emotional (amygdala) part of the brain and theta state of childhood. Why we know what to do but we don't do it. What if we don't feel stressed but we have symptoms that we have it? Yelling/urgency or rushing, difficulty relaxing People pleasing and difficulty setting boundariesProcrastination and inability to focus How our brain affects our health. What to do if you're a parent and want to set your kids up for success. Britt Lefkoe is a business and personal development coach, who specializes in coaching individuals who are looking to push through glass ceilings, uplevel in their business, and create more joy and authenticity in their lives. For over 20 years, Britt has been expanding upon the groundbreaking work of her father, Morty Lefkoe, whose belief-based, neuroscientific approach to business and personal development has been instrumental in the growth of individuals and organizations around the world.Britt's work is focused on identifying and shifting the underlying beliefs, thoughts, and feelings that are typically buried underneath layers of achieving, accomplishments, and pushing through. Her highly customized methodology helps clients identify blind spots and create unwavering confidence, to accelerate growth without undiagnosed problems holding them back. If you have a question you want answered on The Less Stressed Life, submit an audio or text question here: christabiegler.com/questionsGet your case reviewed: christabiegler.com/fssLearn about Britt's Mindset coaching group: https://brittlefkoe.com/mindsetgroup This episode is sponsored by RUPA Health, my favorite lab concierge service that brings over 25 different functional medicine labs to one dashboard and saves me loads of time with it's amazing interface and saves my clients money by being a low cost blood lab facilitating option.  If you're a health practitioner, get a free account at https://www.rupahealth.com and let them know I sent you! 

t's easy to get caught up in doing the right thing, playing it safe, and worrying about what everyone else is doing. That approach will only take your leadership so far and you likely won't be thrilled with the destination.  Today I talk with Mindset Coach, Britt Lefkoe. Britt gives fantastic insight into how to overcome your fears around failure or looking bad to work in a way that is true to yourself.  It was a really fun conversation so check it out.  For more information on Britt.  Check out: http://www.brittlefkoe.com/                                    _____________________ For more listening options and several FREE resources provided by New Work Revolution, please visit GrowthandFreedom.media. 

Shelly Lefkoe, known as the "Belief Eliminator Extraordinaire," says that meaning always takes place in your mind. And having helped thousands from around the world eliminate everything from eating disorders to shyness, she's filling us in on all the secrets to eliminating the beliefs that hold us back from ultimate success, well-being, and love. So buckle up and get ready for a deep and powerful conversation on how to release the beliefs that could be warping your human experience.

Crossing Broadcast is back and it's a little different. Every Tuesday and Thursday starting June 28th the new show will be livestreamed at Youtube.com/CrossingBroadSports from 12-12:30pm. A lunchtime show for you to catch up on everything while you're head is in emails and meetings or at class all morning. We'll be talking about stories on the site and more with different Crossing Broad personalities and guests joining in. Maybe we'll even get Lefkoe to come back for one. After the livestream the podcast will be released on this feed. Here's a 15 minute episode so you can get a taste of what it'll be like. We talked about the recent Sixers rumors and Michael Rubin selling his stake in the Sixers. Send us your feedback on Facebook, Twitter, or via email: crossingbroadcastshow@gmail.com Watch the full episode on the Crossing Broad YouTube channel. Please subscribe to the show ([Apple Podcasts] [Spotify] [Amazon Music] [Google Play] [Stitcher] [iHeartRadio] [RSS]), leave a 5 star review, and follow us on Facebook and Twitter: @KyleWooderboys @CrossingBcast Check out the other shows on the Crossing Broad Podcast Network including: Crossed Up: A Phillies Podcast, Snow the Goalie: A Flyers Podcast, and It's Always Soccer in Philadelphia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Summary: "If we believe something is dangerous, it creates fear. If we believe something is safe, it creates calmness in our body."Mindset is everything. It is the way that we experience the world. Mindset is the very first item in the order of healing. Without the proper mindset, healing will take a longer time to happen. Our conscious and subconscious belief systems can build up or deteriorate our bodies. Whatever we think of happens to our bodies. That is why our special guest for today gives us a glimpse of the fantastic possibilities that could happen when you join us in the Gutsy Health Academy. Britt Lefkoe is one of the most amazing mindset coaches we've ever met. She continues the groundbreaking work of her father, Morty Lefkoe. Their belief-based and neuro-scientific approach to personal development has been of great help to individuals and organizations around the world. I have personally witnessed what she can do in an hour as she has helped Tristin change from being bent over and in a dark place to being upright and in a positive mood again. We are so honored and thrilled to have her on board with us as we open another season and continue our healing journey together at the Gutsy Health Academy. So please sit back and listen to this episode so that you can take a peek at what's possible for you and your loved ones to heal. ENROLL NOW IN THE GUTSY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !Exceptional Highlights: Our health is oftentimes a reflection of our internal turmoil.Love and attention are tied to safety. When you're in that space of self-love and when you're in that space of flow, that is when you start to heal.GIVE BLDG ACTIVE SKIN REPAIR A TRY & USE THE CODE GUTSY FOR A 20% DISCOUNT + FREE SHIPPING GO TO BLDGACTIVE.COMShow Highlights: Why is mindset important?Britt 13:20I think that mindset is so important because it's about updating the software. Mindset is about getting rid of these old generalizations to see the world as it actually is instead of as you believe it to be.ENROLL NOW IN THE GUSTY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !So how do you update an app that you haven't updated? Britt 16:50I think coming with curiosity to your childhood is important to understand that if our beliefs are developed during our first seven years, we can start to ask the questions like, 'What did I think I learned?', 'What did I feel about having a parent who was a worrier?' What happens when someone starts doing mindset work?Britt 19:31When you start doing mindset work, you start to have this superpower where these beliefs simply are midpoints; there's a step along the way. GIVE BLDG ACTIVE SKIN REPAIR A TRY & USE THE CODE GUTSY FOR A 20% DISCOUNT + FREE SHIPPING GO TO BLDGACTIVE.COMImportant Links:Britt Lefkoe WebsiteBritt Lefkoe's IGThe Gutsy Health Academy - Enroll Now!

Lefkoe (@adamlefkoe) is back from his wedding and honeymoon (and recent Emmy win!) to discuss the future with producer Ingber (@davidingber1). While we whole-heartedly believe the show will be back at some point, please stay tuned for Lefkoe's announcement about the future of this podcast. We love making this show, and putting our heart and soul into making it a truly unique sports and entertainment podcast, because we know that you, the 33%, deserves the very best. We hope that you'll be with us when we make our triumphant return!  Until then, please keep in touch on social media, let us know what you're up to, and you will be the first to know when we are back up and running! See omnystudio.com/listener for privacy information.

Lefkoe (@adamlefkoe) is joined by 2x Super Bowl champion LeSean McCoy (@cutondime25), who talks about just the incredible run he's been on, joining two consecutive teams as the cagey veteran to produce on the field and mentor his younger teammates, and then riding a hot QB all the way to back-to-back Lombardi trophies! He talks about his journey through the NFL, how his role and career have changed in recent years, and why the Bucs and Chiefs are a cut above the rest of the league right now.  Great interview from an all-time great! See omnystudio.com/listener for privacy information.

Fresh off his newly-signed $56 million contract with the New England Patriots, all-world pass rush Matt Judon (@man_dammn) chats with Lefkoe (@adamlefkoe) about how he's spent this highly irregular offseason, what it's like to go against teams that said they would draft you only to renege, and what went into his decision to join Bill Belichick's suddenly free agent-happy squad up in Massachusetts. An absolute pro on the field and a delight to chat with on Zoom: hope you enjoy this chat as much as we did, 33%! See omnystudio.com/listener for privacy information.

Whether you're a Saints fan or not, you're going to be a fan of this young gentleman by the end of this episode. Payton Turner (@pt_turner98) chats with Lefkoe (@adamlefkoe) about everything from his rather unique Draft Night experience to wanting to sack his now divisional rival Tom Brady to the heartwarming, awesome thing he did with his NFL signing bonus. Plus, stick around for the end when he speaks directly from the heart and tells Saints fans exactly what kind of player they can expect him to be.  Please show this man some love on Twitter today to let him know the 33% appreciates him! See omnystudio.com/listener for privacy information.

As we reach the end of May, we know what you're thinking, 33%: I need my offseason fix of fantasy football info! And there's no one Lefkoe (@adamlefkoe) would rather talk to in that arena than the hilarious trio collectively known as The Fantasy Footballers (@theFFBallers). You surely know them by now, but if you don't, please give them a follow on social today: @andyholloway@FFhitman@jasonffl  They break down the Draft and some of the key offseason acquisitions through the only lens they know: how it will affect your ability to kick your friends' butts in fantasy this fall. Hope you all enjoy! And no, there is NOTHING wrong with doing a fantasy mock draft in May.    See omnystudio.com/listener for privacy information.

Sports Illustrated's newest superstar NBA writer Howard Beck (@howardbeck) rejoins his old Bleacher Report pal Lefkoe (@adamlefkoe) for discussion of every truly insane thing that made the 2020-21 NBA season so special and unique. From injuries to COVID protocols to one team playing its home games in a completely different country than it's accustomed to, and so much more, including the absolute rarity of one player who didn't even make the All-Star Game being a shoe-in for All-NBA.  Plus, Producer Ingber (@davidingber1) joins to host another 30-question trivia game looking back at this entire season, from epic oddities to the most memorable tweets of the year. Test your own NBA knowledge against Lefkoe and Beck, and let us know how you did! See omnystudio.com/listener for privacy information.

33%, nowhere else in the podcasting world will you get two back-to-back interviews more different than these two, but we found both to be equally illuminating and fascinating!  First, we've got young wide receiver stud JuJu Smith-Schuster of the Pittsburgh Steelers, talking about everything from Charmin toilet paper to why he took (significantly) less money to return to the Steelers after a divisional rival offered him quite the hefty sum.  And then, we've got former college basketball standout turned US Air Force fighter pilot turned entrepreneur Glenn Gonzales, who regales us with his fascinating journey to founding a new company that provides shockingly affordable private jet rides to his clients.  It's the NFL offseason, 33%, and we will always strive to find new, interesting, off-the-beaten-path guests that we all can learn from. Hope you all enjoy! See omnystudio.com/listener for privacy information.

Lefkoe (@adamlefkoe) is joined for the first time in a while by Producer Ingber (@davidingber1) to discuss the half-dozen topics from the sports world and beyond they've just been dying to hash out. They hit everything from Elon Musk's SNL appearance to Aaron Rodgers' insane Draft Week leaks to ... wedding planning? Just a classic old school, no-guest episode of the Lefkoe Show for you, 33%! See omnystudio.com/listener for privacy information.

One of the up-and-coming defensive stars in the NFL, Marlon Humphrey (@marlon_humphrey) of the Baltimore Ravens joins the Lefkoe Show for the first time. This man is 24 years old, already a two-time All-Pro, and has played in a defensive backfield with the likes of Eric Weddle, Earl Thomas, and Marcus Peters, and he shares what he's learned from each of those legends. Plus, his stories about Lamar Jackson absolutely destroying dudes in the open field during practice and literally wrestling an alligator during the off-season make for some incredible podcast content. If you don't know this guy's work, buckle up. And please, show the young man some love on social media today so he knows the 33% is out there and appreciates him too! See omnystudio.com/listener for privacy information.

With one of the 2021 sports calendar's most hotly anticipated weekends now in the books, Lefkoe (@adamlefkoe) is joined once again by B/R draft analyst Connor Rogers (@connorjrogers) to recap everything that happened over those three exhilarating (and at times exhausting) days. The Jets and 49ers both made some incredible picks, while others made some real head scratchers, and the jury may still be out.  But it was a legendary weekend filled with drama and intrigue, so let's take a moment to break it all down before we allow Connor to have his customary 3-week post-Draft nap.  See omnystudio.com/listener for privacy information.

With the NFL Draft now just hours away, we thought we'd share with you this 2021 edition of everyone's favorite game: Mock Draft. Connor Rogers (@connorjrogers) gives Lefkoe (@adamlefkoe) the smartest picks that he likes for each team in the first round, from 1 to 32. There are a few surprises in there, a few drop-offs from consensus projections, and some very spicy, high-upside risky picks toward the end of the round. Whether the picks are right or wrnog, be sure to have your voice heard this week when you sound off in the B/R App  comments section during the NFL Draft live! With Lefkoe, Connor, Aqib Talib, and many more special guests! Happy Draft Season, 33%! May your team get the blue-chipper of your dreams.  See omnystudio.com/listener for privacy information.

Chris Simms (@csimmsQB) is known for two things: being the former co-host of this very podcast with Lefkoe (@adamlefkoe) and having the spiciest QB prospect Draft takes. Oh, and he was an NFL quarterback, but let's focus on those first two things for now! Simms unabashedly has Zach Wilson as a better prospect than Trevor Lawrence, and what led to Mac Jones' meteoric rise up everyone's mock draft over the last few months. So many scenarios to discuss, from what the 49ers will do at #3 to what Atlanta will do one pick later, to even the Patriots and what they value most at the quarterback position.  Make sure to watch Lefkoe, Connor Rogers, Aqib Talib and more special guests all weekend long for the NFL Draft LIVE in the B/R App!  See omnystudio.com/listener for privacy information.

The 7th and final episode of the Draft Crash Course, as Lefkoe (@adamlefkoe) and Connor Rogers (@connorjrogers) prepare themselves for the epic three-day Draft adventure coming up in just a week! In this installment, we're talking about some rookies that could come into the league right now and start helping their team to wins. No redshirting for this crew.  And if you've been listening, then you already know that Lefkoe and Connor will be joined in the booth by the legendary Aqib Talib (as well as some incredible guests) for their actual multi-night Draft Show! Hope to see all the 33%ers there! See omnystudio.com/listener for privacy information.

If you've been listening to this podcast for the last month or so, you know that Lefkoe (@adamlefkoe) and B/R's own NFL Draft analyst Connor Rogers (@connorjrogers) have been doing the Draft Crash Course every Thursday, live in the Bleacher Report app. But we wanted to give them a chance to just chat about every draft-related topic outside of the structure of their weekly show! You'll hear some prospect talk and hardcore Draft prep, of course, but the highlight is all the stuff around the Draft. What are the most annoying rumors right now? How should one top QB prospect handle his newest criticisms? What was the most shocking selection on your most recent Mock Draft? So much to get to, so start listening right now!! See omnystudio.com/listener for privacy information.

You know the drill by now, 33%ers. A new episode of the Draft Crash Course is recorded live every Thursday at 1pm on YouTube and in the B/R App, followed by a podcast version of the broadcast here in the Lefkoe Show feed every Friday leading up to the NFL Draft! Once again, Lefkoe (@adamlefkoe) is joined by our good friend Connor Rogers (@connorjrogers) to go through the Day 2 and Day 3 prospects that just might surprise some people during the Draft and beyond. Plus, we can't get through an episode this close to the Draft without a few tasty (and Lefkoe Show exclusive!) prop bet recommendations to help you earn some cold cash on Draft Night. Hope you enjoy, 33%! See omnystudio.com/listener for privacy information.

Hey 33%ers, we know you're gonna love this guy: Chris Vernon (@chrisvernonshow), co-host of The Mismatch for The Ringer, talks about everything from his start in Memphis radio to his frustration with the NBA buyout market to his interesting theory on Ben Simmons' recent struggles. It's NFL offseason, and the NBA playoffs are just around the corner, so it's time to stock up on your hoops knowledge. But if you're missing the football chats, just remember we are back at the end of this week with the 6th installment of the NFL Draft Crash Course! See omnystudio.com/listener for privacy information.

We are mere weeks away from the NFL Draft, and your man Lefkoe is once again in the saddle with not one, but two absolute draft wizards to soak up every morsel of information you could possibly need. B/R's own Connor Rogers (@connorjrogers) and PFF's Mike Renner (PFF_Mike) go through some of the most hotly debated prospects in 2021, from top quarterbacks to edge rusher who didn't record a single sack this year.  Oh and yes, you did read the title correctly: Eli Freakin' Manning joins the podcast! The only thing better than getting a two-time Super Bowl champ to come on the pod is to have a two-time Super Bowl champ who loves NFTs almost as much as we do! Really cool interview with a man who is predictably up to some very cool stuff in retirement. Please enjoy, 33% See omnystudio.com/listener for privacy information.

What an episode we have in store for you, 33%. Anyone who listens to the Lefkoe Show knows that the NFL offseason is when we like to have thoughtful conversations with smart, talented, interesting, unique people with an interest in sports. Today, we've got entrepreneur Josh Luber, who describes the legendary rise of StockX, essentially the stock market platform for sneakerheads. Plus, we've got the absolutely hilarious Lil Rel Howery, known for "Get Out," "Uncle Drew," and more, most recently "Bad Trip" on Netflix. He shares his Bulls fandom, some incredible on-set anecdotes with NBA stars, and who is the best trash talker in NBA history. Big thank you to Aflac, and their "The Art of Trash Talk" campaign that brought Lil Rel on the Lefkoe Show today.  Tune in later this week for the fifth installment of the NFL Draft Crash Course! Have a great week, 33%ers!! See omnystudio.com/listener for privacy information.

We are back with another edition of the NFL Draft Crash Course, as Lefkoe and Connor Rogers are joined by former Jets general manager Mike Tannenbaum to discuss the greatest workout warriors of the 2021 draft class. From an edge rusher who basically beat every wide receiver in the three-cone drill to a quarterback that just might become the sneaky-athletic choice for a team that broke out a vault's worth of picks to trade up. So much great info for your draftniks, including some spicy predictions that just might net you some cold-hard cash if you get on your (legal!!) betting apps! Please enjoy, and definitely check out the show live in the B/R App every Thursday at 1pm ET leading up to the Draft, with a chance to win B/R swag!! See omnystudio.com/listener for privacy information.

Leigh Steinberg has repped everyone, from Troy Aikman to Howie Long to Patrick Mahomes. For Pete's sake, they modeled the character of Jerry Maguire after his career! This man knows the ins and outs of the sports business better than almost anyone on Earth, he can provide a fascinating historical perspective to some of the seismic shifts in the way the game has changed over the years, and he graciously opens up about his own personal successes and tribulations along the way. Plus, Lefkoe and Ingber catch up on the flurry of free agent activity currently shaking up the NFL Draft and the absolutely crazy NBA trade deadline. Hope you enjoy this one, 33%!  See omnystudio.com/listener for privacy information.

Another week in the books means we are officially one week closer to NFL Draft Weekend! And let's be honest, your team could really use an offensive lineman or a safety, but there's nothing that gets us more excited than a franchise-altering QB. The 2021 rookie class is FILLED with them. Rogers and Lefkoe break down Trevor Lawrence, Zach Wilson, Justin Fields, Trey Lance, Mac Jones, and several more, as well as which teams are jockeying in position to land one of these prized prospects. Great analysis, alongside some spicy prop bet possibilities to earn yourself some cash. Let us know how you did, 33%!! See omnystudio.com/listener for privacy information.

Hey 33%! You're in for a treat today. This one's a little bit different. Lefkoe sits down with organizational psychologist and author (most recently of the book "Think Again") Adam Grant, who applies his interesting research on biased thinking to the sports world. Fans, athletes, and front office members alike can fall prey to certain ingrained modes of thinking, and no matter what your fan allegiance, you'll likely take away some interesting insights about your own professional life from this interview. Hope you enjoy this one, and we'll be back on Friday morning with the next installment of the NFL Draft Crash Course. And please hit up @AdamMGrant on social media today so he knows the 33% is out there! See omnystudio.com/listener for privacy information.