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Sermon: Ikaw ang Lahat sa Akin Series: God's Perfect Servant Speaker: Ptr. Renz Raquion Scripture: Mark 8:31-38 " Inihayag ni Jesus kung ano ang kailangan upang maging Kanyang disipulo: ang pasanin ang krus at sumunod sa Kanya. Ngayong Linggo, ipinaalala sa atin ni Ptr. Renz Raquion na tinatawag tayo ni Hesus na ituring Siya bilang lahat sa atin sa pamamagitan ng pagtanggi sa sarili at pagpapasan ng krus, upang mahubog ng ating pananampalataya ang bawat aspeto ng ating buhay. Jesus revealed what's expected of His disciples: pick up the cross and follow Him. This Sunday, Ptr. Renz Raquion reminds us that Jesus calls us to make Him our all through self-denial and taking up the cross as we allow our faith to shape every aspect of our lives. Sermon Notes: https://drive.google.com/file/d/1CrvO18Edl44vaWlRuzel3QR-0RYzFkZg/view?usp=drive_link On our website: https://cbcp.org/blog/2025/09/28/ikaw-ang-lahat-sa-akin/ Join a Life Group: https://cbcp.org/lifegroups Find an event: https://cbcp.org/events Learn how to give: https://cbcp.org/giving Website: https://cbcp.org Facebook: https://facebook.com/cbcponline YouTube: https://youtube.com/cbcponline Soundcloud: https://soundcloud.com/cbcponline Instagram: https://instagram.com/cbcponline
Lahat ng bagay ay nadaraan sa masinsinang usapan at makakaiwas sa problema kung susunod lang sa napagkasunduan. Pakinggan ang kwento ni Rich sa Barangay Love Stories.
Lahat ng bagay ay may simula at wakas kaya mabigat man ang problema, tiyak na meron itong lunas. Pakinggan ang kwento ni Kareem sa Barangay Love Stories.
Tila huminto ang mundo ni Tippy Valiente nang mabasa ang sagot ng New Zealand Immigration. Hindi na mare-renew and kanyang student visa due to her health condition. Diagnosed with chronic myeloid leukemia si Tippy at mahal ang mga gamot na iniinom niya. Magiging pabigat siya sa health care system ng New Zealand.All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show
Small Talk! With Alec Cuenca - Motivation, Inspiration, Pinoy Podcast
Small Talk! With Alec Cuenca - Motivation & Mindset PodcastIn this episode of Small Talk with Alec Cuenca, we sit down with Ichan Remigio—content creator, storyteller, and former backend insurance worker turned viral voice online.Before the punchlines and relatable content, Ichan's journey started with self-doubt, bullying, and the feeling of not being “enough.” He opens up about being told he had no talent, losing his confidence, and working just to afford the basics. From selling ukay shoes as a teen, to earning seven digits through crypto—and then losing it all—Ichan shares how failure became the foundation for his real comeback.This episode dives into his early struggles, the burden of expectations, and how a ₱1,000 turning point led him to find his voice—not just online, but in life.If you've ever felt stuck, underestimated, or unsure of your worth—this conversation is for you.Follow the podcast on IG: @smalltalkpodcasts with @aleccuenca_ and @little.ichanCamera:Sony A7IV Alpha Kit Compact Full-Frame Mirrorless Camera A74 Body with 28-70mm Lens ILCE-7IVhttps://s.lazada.com.ph/s.HOcCT?ccLights:Godox SL150III SL200III SL300III SL150III 150W 200W 300W LED Video Light 150W Bowens Mount Daylight Balanced 5600K 2.4G Wireless X System Control by Godox APPhttps://s.lazada.com.ph/s.trn8k?cc Hosted on Acast. See acast.com/privacy for more information.
Isang tagumpay para sa mga magulang na nagsusulong ng homeschooling sa Queensland matapos tanggapin ng pamahalaan ang lahat ng walong rekomendasyon mula sa isang independenteng pagsusuri sa Home Education Unit.
In this new series, Understanding Hate, we unpack the forces driving division, and ask what it takes to protect social cohesion. - Sa bagong serye na Understanding Hate, aalamin natin kung bakit nagkakawatak-watak ang mga tao at kung paano mapanatili ang pagkakaisa.
"Ganyang ganyan din ako noong sobrang in love ako sa ex ko.Lahat okay lang, lahat hinayaan ko, lahat tiniis ko. Kahit niloloko na ako, nagbulag-bulagan pa ako. Sobrang tiwala ako, pero tignan mo kung anong nangyari? Kaya alam mo, walang masamang mag-ingat. Kahit asawa mo na si Jerry, hindi ibig sabihin nu'n na hindi na siya gagawa ng kalokohan."#DearMORLaroMuna- The Nikka StoryFollow us:Youtube: https://www.youtube.com/c/MOREntertainmentTwitter: https://www.twitter.com/MORentPHInstagram: https://www.instagram.com/morentertainmentph
[Matthew 10:34-11:1, Monday of the 15th Week in the Ordinary Time]
Feeling pressured to keep up with everyone? This episode is your reminder—life is not a race. Let Chinkee Tan guide you to contentment and freedom from comparison. Join our supportive community or message for one-on-one coaching. #ChinkPositive #NoPressure #Contentment #LifeIsNotARace #MoneyTalkPH Hosted on Acast. See acast.com/privacy for more information.
Lahat ay malaya sa pagpili ng taong mamahalin pero kung may pamilya ka na, dapat huwag ka nang maghanap ng iba at alagaan mo na lang ang iyong pamilya. Ganyang sitwasyon sana ang gustong iwasan ni Jimmy kaso rumurupok talaga siya kapag sinusuyo na. Pakinggan ang kwento ni Jimmy sa Barangay Love Stories.
Ang imposible ay maaaring maging posible basta may pananampalataya. Lahat ng bagay ay magagawa kapag may kasamang dasal at sapat na tiwala. Pakinggan ang kwento ni Junnie sa Barangay Love Stories.
Kapag ang katuwang sa buhay ay iyong natagpuan, meron ka nang kapareha, may karamay at kaibigan pa. Lahat ng pagsubok ay kayang lampasan basta't gampanan mo lang ang iyong katungkulan. Pakinggan ang kwento ni Gido sa Barangay Love Stories.
Many Filipinos were surprised with the 2025 electoral results. Many celebrities and famous personalities failed in their electoral bid during the 2025 mid-term elections. A Filipino-Australian digital and social media expert explains. - Marami ang nagulat sa naging resulta ng 2025 mid-term elections sa Pilipinas. Marami sa mga sikat, tulad ng artista o celebrity ang nabigong mahalal. Ipinaliwanag ng digital at social media expert ang dahilan.
A new approach to learning is emerging: interactive, participatory, and immersive play. These engaging experiences can be enjoyed for free at the Science Gallery of the University of Melbourne. - Sa panahon ngayon, marami ng mga bagong paraan upang matuto ng agham : interactive, participatory, at immersive na laro. Lahat ng ito ay maaaring maranasan nang libre sa Science Gallery ng University of Melbourne.
Matalik na kaibigan ni Raya si Albie, nagtayo sila ng milk tea shop together at magkasama rin sila sa pagma-manage ng shop na iyon. Maayos ang business nila, maganda ang kita pero noon hanggang ngayon, issue kay Raya ang isa pang best friend ni Albie na si Gino. Chef si Gino at pet peeve siya ni Raya. Lahat ng ayaw ni Raya, ginagawa ni Gino para magpapansin, at ito namang si Albie medyo support din sa kaibigan niyang si Gino. Hanggang sa ang unti-unti ngang napapalapit na si Raya at Gino sa isa't-isa kaso nabulilyaso rin ito nang malaman ni Raya na gumawa ng dummy account si Gino para pagtripan siya sa chat. Pakinggan ang kwento ni Raya sa Barangay Love Stories.
Want to Practice Speaking Tagalog? Hire a Tagalog Conversation Tutor here http://LearnTagalogFilipino.com or Support me on Patreon Https://patreon.com/learntagalogfilipino And get access to all the lessons plus regular free online Google meet conversational Tagalog lessons #learntagalog #tagaloglessons #learntagalogfilipino #filipino #tagalog #learnfilipino #learnfilipinowords #tagalogwords #filipinowords#tagaloglanguage #filipinolanguage#filipino #tagalog#tagalogvocabulary #flipinovocabularyIf You Want to Practice Speaking Tagalog? Hire a Tagalog Conversation Tutor here: https://www.patreon.com/posts/120741420
Western Sydney church youth leader Ian Epondulan stands as a testament to the profound impact of Pope Francis' work, demonstrating his influence reached beyond Catholics and Christians to touch the lives of people from various faiths and religions. - Patunay ang church youth leader mula Sydney na si Ian Epondulan na hindi lang mga Katoliko at Kristiyano, kundi maging mga taong iba ang pananampalataya at relihiyon sa malaking epekto ng mga nagawa ni Pope Francis.
“Babe, walang kasiguruhan sa mundo. Lahat ng bagay nagbabago. P'wede nating hulaan ‘yung mga mangyayari bukas. Pero ‘yung oras lang natin ngayon ang hawak natin. At ‘yung lang ang kaya nating kontrolin.”– The Louie Story#DearMORAtatFollow us:Youtube: https://www.youtube.com/c/MOREntertainmentTwitter: https://www.twitter.com/MORentPHInstagram: https://www.instagram.com/morentertainmentph
Lahat tayo dumaranas ng pagkadismaya sa mga aspeto ng mental, emosyon, pinansiyal, o espirituwal. Iba't iba ang mga tugon natin sa mga ito: kinakalimutan na lang, humahanap ng iba't ibang pantapal na solusyon, o kaya naman sa huli — sumuko na lang. Pero ano nga ba talaga ang mas mainam na paraan para makaraos at makaranas ng tagumpay na buhay?Speaker: Ptr. Leo MataSeries: Real People, Real ImpactScripture Reading: Luke 19:1-10Watch The Full Message here: https://go.ccf.org.ph/03232025Tag
Honor God and Deliver His Benefits
Honor God and Deliver His Benefits
[Mark 10:28-31, Tuesday of the 8th Week in the Ordinary Time]
Celebrating its 10th year of honouring the achievements of Filipino-Australian women, community group Adhika Incorporated is proud to present the International Women's Day Honours List once again. - Taon-taon ginugunita ang International Women's Day tuwing ika-8 ng Marso. Ngayong 2025 sa tema na "For all Women and Girls: Rights. Equality. Empowerment', patuloy ang pagsusulong para sa pantay na karapatan ng mga kababaihan. Isang grupo ng mga Pilipino nagbibigay pugay sa mga kakabaihan at kanilang mga nagawa sa komunidad.
My friend, panghawakan natin ang pangako ng Diyos sa atin. Maging laser-focused tayo sa pag-achieve ng ating goal to live in eternity with Jesus. Lahat ng ating ginagawa sa mundong ito, sa biyaya ng Diyos, ay bahagi ng ating pag-achieve sa ating goal. All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show
“Dyusko naman! Lahat tayo natutukso! Sa tingin mo ba matatanggap ko yung baluktot na rason mo na ‘yan? Eh kung ikaw kaya! Manlalake ako tapos sabihin ko sa'yo na ginawa ko ‘yun dahil natukso lang ako, ‘na nadala lang ako ng damdamin ko, ano, maniniwala ka ba?”- The Ivan Story#DearMORKahinaanFollow us:Youtube: https://www.youtube.com/c/MOREntertainmentTwitter: https://www.twitter.com/MORentPHInstagram: https://www.instagram.com/morentertainmentph
[Luke 6:17, 20-26, 6th Sunday in the Ordinary Time]
Imagine this: May project na ibinigay sa iyo, tapos nasimulan mo na siya and nakapagbigay ka na ng recommendations kung paano ito mai-improve. Nagustuhan ng client 'yung suggestions so inimplement niya ito. Then biglang last minute, binawi niya sa iyo 'yung project and ibinigay sa iba. Lahat ng pinaghirapan mo, nabalewala. Nakaka-disappoint, di ba?All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show
Lahat naman siguro ng tao ay gustong makaranas ng pagmamahal pero kung ang gusto mo ay ikaw lang laging pinagbibigyan at inaalagaan, parang hindi na tama iyon. Magaling magmahal si Ica pero hindi niya pa nararanasang mahalin nang tama. Kaya nang makilala niya si Elmer, nakita niya kung gaano ito kaiba magbigay ng atensyon kumpara sa boyfriend niyang mahilig magpalibre at humingi ng pera sa kanya. Pakinggan ang kwento ni Ica sa Barangay Love Stories.
Lahat tayo ay may mga pangarap at hangad sa buhay, ngunit kung paparating na si Jesus, paano nga ba tayo dapat mamuhay ngayon? Speaker: Dr. Peter Tan-Chi Series: Living In The End Times Scripture Reading: Matthew 24:1-14, 21-25, 29-31, 36-39, 42,44 Watch The Full Message here: https://go.ccf.org.ph/12012024Tag
Lahat tayo ay dumadaan sa moments of frustration, anger, and hurt. And we all need someone to listen to us, hoping that the other person won't judge us. If you do have that friend or circle of friends na nakikinig without judgment, then consider yourself blessed.All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the show
Paggunita sa Lahat ng mga Pumanaw na Kristiyano Mga Pagbasa para sa Ikalawang Misa Karunungan 3, 1-9 Salmo 115, 15. 6; Salmo 116, 10-11. 15-16ak Sa piling ng Poong mahal ako'y laging mamumuhay. Roma 6, 3-4. 8-9 Juan 6, 37-40
Lahat tayo ay may pinagdaraanan. Problema o pagsubok, karamdaman, kabiguan man yan , kasama natin ang ating Panginoong Hesus. Kung kaya sabi sa 2 Corinthians 4:16-18,We do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal. Support CBN Asia today!https://www.cbnasia.com/giveSupport the show
Queenslander and temporary visa holder Janine Carampot fearlessly built her barbecue and grill business in October 2021 despite not being allowed to take out a personal loan from a bank. - Binuo ni Janine Carampot ang negosyong barbecue sa Surfers Paradise sa Gold Coast nuong Oktubre 2021 kahit na hindi siya kwalipikado kumuha ng personal loan mula sa bangko.
Lahat ng sikreto mo, malalaman niya. Lahat ng tinatagu-tago mo, mabubuking dahil sa kanya. Mga bago mong gamit, hindi makakalampas sa malilinaw niyang mata. All Rights Reserved, CBN Asia Inc.https://www.cbnasia.com/giveSupport the Show.
Lahat tayo ay may impluwensiya. Ang tanong lang ay, na-iimpluwensiyahan mo ba ng tama ang mga taong nakapaligid sayo? Matuto mula kay Apostol Pablo ang mahusay na paraan ng paggabay at pagimpluwensiya sa mga tao sa ating paligid! Speaker: Ptr. Bong Saquing Series: Christ is All-Sufficient, Focus on Jesus Watch The Full Message here: https://go.ccf.org.ph/06162024Tag
Happy Father's Day sa lahat ng tatay natin sa buhay, Fellow-22s! Para ipagdiwang espesyal na araw na ito, kasama natin ulit, walang iba kundi ang best dad na si Engr. Rene Sangalang! At alam niyo bang halos kasabay ng Father's Day ay ang 100th Anniversary ng MAPUA, kung saan rin graduate si daddy? Kaya naman ngayon, tatalakayin natin ang colleges experiences ni Daddy Rene sa university, pati na ang advocacy nya for further studies! Lahat ito, nakatulong, hindi lang sa kanyang career, pero pati na sa kanyang passions in life! Kaya para sa students at students of life, para sa atin ito-- maglabas na ng notebook at ang daming learnings dito! Listen up yo!
Taglish episode 148 tayo mga tol! This week, pag uusapin natin under self care theme, ang topic is lahat tayo ay komplekado. =D Let's be graceful! =D --- Send in a voice message: https://podcasters.spotify.com/pod/show/ben-moreno1/message Support this podcast: https://podcasters.spotify.com/pod/show/ben-moreno1/support
Lahat ng ito ay pansamantala lang kaya upo ka muna sakyan mo lang, matatapos din to.
St. Philip Neri's remarkable joy is founded on his belief that everything in this world is temporary. Pain and suffering are temporal. [John 19:25-34, Memorial of Mary Mother of God, Novena Mass for St. Philip Neri]
Ang pinag-halong impluwensiya ng iba't-ibang kultura ay makikita sa menu ng restaurant ng mag-asawang si Chef Antonio at Yzabel Lim sa Bendigo Victoria. Ngunit, agaw- pansin pa rin ang lasa ng mga lutuing Pinoy gaya ng crispy pata, bagnet at kwek-kwek.
Filipinos working in the healthcare industry in Australia share their two cents after the country announced the pay rise for those working in aged care. - Samu't saring reaksyon ang mga nararamdaman ng ilang Filipino na nagtatrabaho sa healthcare industry sa Australia matapos ianunsyo ng bansa na tataasan ang mga sahod ng mga nagtatrabaho sa aged care.
On SBS Filipino's Trending Ngayong segment, Taylor Swift's sold-out Australian concert; impersonator Taylor Sheesh fills up Federation Square with fellow Swifties in her Errors Tour in Melbourne; and the yellow duck hairpin can be see everywhere across the Philippines. - Sa 'Trending Ngayon' segment ng SBS Filipino, mainit pa rin na usapan ang sold-out Australian concert ni Taylor Swift; impersonator Taylor Sheesh pinuno ng kapwa Swifties ang Federation Square sa kanyang Errors Tour sa Melbourne; at ang pinagkakaguluhan na dilaw na bibe na inilalagay sa ulo ng maraming mamimili sa Pilipinas.
"Ma, kung nakaya niyo po siyang ituring na anak as my best friend, for sure na you can still treat him the same way as my lover. Ma, please. Please, stop being in denial. Lahat po sinunod ko sa inyo, remember? Kayo po palagi nag de-decide sa buhay ko but this time, please, ibigay mo na po sa akin ‘to. Please." #DearMORKwentoNatingDalawa - The Tristan and Albert Story Follow us: Youtube: https://www.youtube.com/c/MOREntertainment Twitter: https://www.twitter.com/MORentPH Instagram: https://www.instagram.com/morentertainmentph
Lahat ng relasyon ay dumaraan sa mabigat na pagsubok pero paano kung ayaw na ni Blessy ng karamay sa kanyang pinagdaraanan? Walang makakaalam sa sakit na nararamdaman ng isang ina kapag nawala ang kanyang anak ngunit imbes na magdamayan ay mas pinili ni Blessy na lumayo sa lahat pati sa asawa niyang si Archie. Pakinggan ang kwento ni Blessy sa Barangay Love Stories.
Saved ka na ba? Lahat ba tayo'y maliligtas? Makinig sa THE JAY ARUGA SHOW to know my thoughts about the question. "What I will say is not dogma of faith but something personal: I like to think of hell as empty, I hope it's reality!" Ito ang controversial words mula sa Santo Papa Francisco in an interview on the Italian program "Che Tempo Che Fa". May katotohanan ba sa sinabi niya? Dapat ba tayong ma-windang dito dahil bordering heresy ito? Sasagutin natin ang mga tanong na iyan ang more. You can help SUPPORT THIS PODCAST by buying me a coffee at https://www.buymeacoffee.com/thejayarugashow or through GCASH: 09204848046 You can also be a patron of The Jay Aruga Show podcast by joining us at https://www.patreon.com/thejayarugashow Exclusive contents are available for patrons of the show. Sign up for The Jay Aruga Show Newsletter where we can write to each other. -- http://TheJayArugaShow.com Join the conversation further in our Discord server here -- https://discord.gg/uTye7DdrdQ Subscribe to The Jay Aruga Show Youtube Channel -- https://bit.ly/3ijo5kp --- Send in a voice message: https://podcasters.spotify.com/pod/show/thejayarugashow/message
Naiinis ka ba dahil puro Woke ang mga pelikula ngayon at wala ka nang mapanood na matino? Pwes, nais kong ipaalam sa inyo na nag-release ang Daily Wire ng pelikula entitled Lady Ballers. They dubbed this "The Most Triggering Comedy Movie of the Year". We saw the film and here are my thoughts. Also, in the episode, we talked about Elon Musk's message to his detractors. We also dissected what makes a joke funny, dahil wala nang naglalabas ng comedy movie in the last decade. Lahat ng iyan sa THE JAY ARUGA SHOW. HALLOW is the #1 prayer and meditation app in the world. Get your 90-day FREE trial by downloading the Hallow app through our affiliate link https://www.hallow.com/jayaruga You can help SUPPORT THIS PODCAST by buying me a coffee at https://www.buymeacoffee.com/thejayarugashow or through GCASH: 09204848046 You can also be a patron of The Jay Aruga Show podcast by joining us at https://www.patreon.com/thejayarugashow Exclusive contents are available for patrons of the show. Sign up for The Jay Aruga Show Newsletter where we can write to each other. -- http://TheJayArugaShow.com Join the conversation further in our Discord server here -- https://discord.gg/uTye7DdrdQ Subscribe to The Jay Aruga Show Youtube Channel -- https://bit.ly/3ijo5kp Episode Music: 'Vaikuntha' by Spacebar, "Bayaw" and "Throw Pillow" by Sando --- Send in a voice message: https://podcasters.spotify.com/pod/show/thejayarugashow/message
Paggunita sa Lahat ng mga Pumanaw na Kristiyano Mga Pagbasa para sa Ikalawang Misa Karunungan 3, 1-9 Salmo 115, 15. 6; Salmo 116, 10-11. 15-16ak Sa piling ng Poong mahal ako'y laging mamumuhay. Roma 6, 3-4. 8-9 Juan 6, 37-40
What are your thoughts on the Israel-Palestine conflict? Is it even possible to talk about it in a civil manner? I have been asked these questions but I tried to keep my opinions private. In this episode, I will finally respond to the questions (somehow). More importantly, I want to use the issue as a jumping point to an often overlooked part in the Catechism of the Catholic Church, the Just War Doctrine. War is messy. We are all called to peace. Pero paano kung binu-bully na ang bansa niyo ng isang aggressive nation? Wala ka bang karapatang ipagtanggol ang inyong sarili? Lahat ng iyan ay paguusapan natin in this week's THE JAY ARUGA SHOW. You can help SUPPORT THIS PODCAST by buying me a coffee at https://www.buymeacoffee.com/thejayarugashow or through GCASH: 09204848046 You can also be a patron of The Jay Aruga Show podcast by joining us at https://www.patreon.com/thejayarugashow Exclusive contents are available for patrons of the show. Sign up for The Jay Aruga Show Newsletter where we can write to each other. -- http://TheJayArugaShow.com Join the conversation further in our Discord server here -- https://discord.gg/uTye7DdrdQ Subscribe to The Jay Aruga Show Youtube Channel -- https://bit.ly/3ijo5kp Episode Music: 'Vaikuntha' by Spacebar, "Bayaw" and "Throw Pillow" by Sando --- Send in a voice message: https://podcasters.spotify.com/pod/show/thejayarugashow/message
Nahihirapan ka na ba sa buhay? Ang daming kailangan gawin ngunit wala kang time? Pano mo ibabalanse ang pamilya, trabaho at Mobile Legends? Hindi ako life coach pero tingin ko medyo OK naman ako sa aking decision making. Minsan hindi naman natin kailangan ng komplikadong mga advice to solve all our problems. Makinig sa episode na ito upang malaman kung ano ang aking "way of life". Of course, it goes without saying that the best way of life is CHRISTIANITY. But of course, may mga details at nuance that we can discuss. Mula sa 7 Habits of Highly Effective People hanggang sa Less is Now, to managing your time, ano ang mga life hacks that worked for me through out the years? Lahat ng iyan sa latest installment of THE JAY ARUGA SHOW. You can help SUPPORT THIS PODCAST by buying me a coffee at https://www.buymeacoffee.com/thejayarugashow or through GCASH: 09204848046 You can also be a patron of The Jay Aruga Show podcast by joining us at https://www.patreon.com/thejayarugashow Exclusive contents are available for patrons of the show. Sign up for The Jay Aruga Show Newsletter where you will have direct access to behind the scenes stuff, more detailed stories about an episode, and where we can write to each other as well. -- http://TheJayArugaShow.com Subscribe to The Jay Aruga Show Youtube Channel -- https://bit.ly/3ijo5kp Episode Music: 'Vaikuntha' by Spacebar, "Bayaw" and "Throw Pillow" by Sando --- Send in a voice message: https://podcasters.spotify.com/pod/show/thejayarugashow/message