Girls Gone Gravel podcast

What a weekend at UNBOUND Gravel 2025! From epic community events, to next-level racing there was no shortage of action on the ground in Emporia. Thank you to the 80+ women who came out to the More Women More Miles shakeout ride, and to all of you who took the time to share your stories with us. The podcast this week features Kathryn's live interviews from the pre-race expo with a few podcast fans, as well as Gravel Hall of Famer Amanda Nauman, cycling legend and commentator Meredith Miller, our friend Meredith Root of tactic Nutrition, and Grand Prix athlete Cécile Lejeune who finished 5th in the 200 mile race (find her on Instagram @cecilejeune). After the race Kathryn caught up with Ali Tetrick who led the More Women More Miles group for the 100, as well as Serena Bishop Gordon who raced the XL, and XL Champion and new course record holder Heather Jackson. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

UNBOUND Gravel is right around the corner, and here at Girls Gone Gravel we could not be more excited! Our crew is making their way to Emporia, but before the race kicks off we are joined by cycling legend Lauren Hall, and Life Time's VP of Marketing Michelle Duffy Smith to take a deep dive into all things UNBOUND. This year's 200 mile race will feature nearly 100 elite female racers, so you can be sure there will be no shortage of excitement on race day. 2025 will mark the first year that the race will feature a prize purse for all elite racers, and the 200 mile race will also see the champions from the past 5 years on the start line, so competition will be fierce. Michelle and Lauren talk through the stacked women's field, and try to determine what tactics may play out across the 200 miles of racing - including their best predictions of when LDC will take a flyer. We also get everyone's picks for their top 5 finishers. Who do you think will take the top step?Michelle and Lauren will be hosting a live broadcast covering the 200 mile race. The broadcast will kickoff at 10am central time on the Life Time Grand Prix Youtube channel. Prior to 10am coverage will be on the Life Time Grand Prix Instagram page @lifetimegrandprix, which will also be the place to catch race updates throughout the day.Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

On our final episode of our More Women More Miles series we welcome back coach Kristen Legan to walk us through how to not mess up your final two weeks of race prep before UNBOUND. We cover everything from taper workouts to race week nutrition tips, and even how to lay out expectations for your friends and family for your race week. Kristen also goes over her suggestions on logistics prep for race day, with things like calculating food and hydration needs and making sure your crew is prepared with anything you may need at your checkpoint stops. If you are heading to Emporia there will be no shortage of fun activities and events to take part in, however you'll want to make sure you don't burn yourself out before you actually hit the start line. Kristen gives us a few tips on how to balance maximizing your fun social time at the expo with preparing yourself for race day to show up fresh and ready. Kristi and Kristen also go over an in-depth course preview for the 200 and 100 mile courses, and give their advice on managing adverse conditions like heat and mud.Find and sign up for UNBOUND groups rides at: https://app.linkmyride.com/r/9ee51c12-8608-46db-93a9-eeaa34a20f71?rideName=More%20Women%20More%20Miles%20Ride%20Hosted%20by%20Girls%20Gone%20Gravel&firstName=Life%20Time%20Events Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

On this week's show we are joined by runner-turned-cyclist Caroline Wreszin. The LA based athlete got started on the bike in highschool when an injury sidelined her from running, and she was hooked from the first ride. As a self described competitor, Caroline found her way into gravel racing, and despite her first race being icy cold, she hasn't looked back. Last year Caroline built up her own privateer program and focussed mainly on gravel racing. This year she has her eyes set on some big goals for LA 2028, and has shifted her focus onto the road. Caroline's main sponsor is Skratch Labs, and she shares what she has learned from working with the company as well as how they have helped her on the path to her goals. Follow Caroline on Instagram @caroline.wre

This week Kathryn & Selene are coming to us live from Girona, Spain, where they have just wrapped up the Feisty x Thompson Tours Gravel Camp and Selene is fresh off finishing the 100k at The Traka gravel race. We hear a little bit about the awesome week at gravel camp, and then Kathryn brings us some on-the-ground interviews from The Traka with 6x mountain bike world champion Annika Langvad, Ada Xinó who was not only a guide for Feisty gravel camp but also finished 3rd in the 560km race, 360km 3rd place finisher and gravel legend Sarah Sturm, 2024 Unbound Gravel winner Rosa Kloser, and a special interview with Canyon team members Heather Jackson and Alex Gaudé. Follow along with all of these awesome women on Instagram:Annika Langvad Ada Xinó @adanonstop Sarah Sturm @sarahsturmyRosa Klöser @rosaklsrHeather Jackson @hjacksonracingAlex Gaudé @molokocycling Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week on our More Women More Miles series, we are so lucky to be joined by bike mechanic extraordinaire Casey Wytske. Casey has years of experience working as a mechanic in the cycling industry, and also teaching courses on bike mechanics. In this hands-on session Casey goes over all of the things we need to know in order to get our bikes ready to take on UNBOUND Gravel, or any other gravel event. To start off, she goes over tire selection to maximize comfort, efficiency and safety, as well as tips on how to find the right tire pressure. Casey also goes over the essential tools you need in your bag for any gravel ride, and then dives into a step by step bike check, including how to check and top up sealant in tubeless tires. Next Casey goes over fixing a flat and patching holes in your tire, as well as keeping your bike clean and running smooth on the course.If you'd prefer to watch this episode on Youtube you can head over to https://www.youtube.com/live/txvQF_ZMSz0?si=Fqtf3ExCNcPhdupq to watch the video.To register for the UNBOUND brunch head over to https://register.chronotrack.com/r/85545 Follow Casey on Instagram @o_acaciaFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week we welcome artist and cyclist Lisa Congdon. After a handful of charity bike rides, Lisa was drawn into cycling when she moved to Portland as a way to make friends in a new city. With a few years of road riding under her belt, Lisa was drawn into gravel cycling in 2020 and hasn't looked back. This elementary school teacher-turned artist, activist and cyclist has found a way to beautifully weave together her passions in a meaningful way by creating art that represents the things she is passionate about. Lisa describes how cycling allows her to let her mind wander into the creative spaces that help to get her creativity flowing for her artistic projects, and why cycling is so helpful for her creative practice. Not only does Lisa create beautiful art, she uses her work as a vehicle for social change, and has woven that into the work that she has done in the cycling space.Follow Lisa on Instagram @lisacongdon and visit her website at www.lisacongdon.com Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Our guest this week is Colorado-based cyclist Michaela Thompson, who joined us a couple of days before the kickoff of the Life Time Grand Prix at Sea Otter Gravel. Originally from Boulder, Michaela now lives in Durango CO. She talks about her upbringing in a family of athletes, and how she made her way from downhill ski racing to joining the cycling team at Boulder High School in her junior year. Michaela joined the Boulder Junior Cycling Club in 2019 where she dabbled in all disciplines of cycling, and qualified as a junior for Cyclocross Worlds in January of 2020. She tells us how that experience sparked a fire in her to compete at a high level in cycling, leading her to join a professional development team in Durango. Over the next couple of years she gained experience in the endurance cycling world, and eventually made her own race program as a privateer in 2024 where she finished 10th overall in the Life Time Grand Prix. Michaela also shares some of her goals and plans for the 2025 race season, which include a second year in the Grand Prix, as well as racing Brek Epic which starts the day after Leadville! Follow Michaela on Instagram @michaelamthompsonFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Welcome to our 200th episode! This week Kathryn and Kristi are joined by a very special guest, Heather Jackson. A former professional triathlete, Heather has jumped with both feet into the world of off road racing, claiming impressive results in both gravel cycling AND ultra running. Heather grew up in an athletic family, and her early years in sport were spent on the soccer field and in the ice hockey rink. After her collegiate years playing ice hockey at Princeton, Heather quickly found her way into triathlon and never looked back. In her over 15 years as a professional triathlete Heather claimed 6 Ironman wins, 16 Ironman 70.3 wins, and finished in the top 5 at the Ironman World Championships 4 times. Heather talks about her transition from top Ironman pro to gravel racer and trail runner, and some of her highlights on the dirt so far including being part of the epic 9-woman sprint at Unbound in 2024. She also gives her advice for folks that may be pursuing both cycling and trail running this season. Follow Heather on Instagram @hjacksonracing Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week on our More Women More Miles series, we welcome Olympian and 2022 Life Time Grand Prix Champion Haley Smith, fresh off an impressive performance at Cape Epic. ALong with all of her accomplishments on the bike, Haley recently completed her Masters of Science in Sport Psychology and has just started studying for her doctorate. This combination of experience and education makes Haley the perfect person to chat about mental performance when it comes to training and racing epic events. She covers everything from training mindset to tackling pre-race nerves, as well as setting meaningful goals and creating mantras to help you on race day. Haley reminds us that having a mindset that can help you succeed in any situation is the best way to unlock the skills and fitness that you already have! Follow Haley on Instagram @haleyhuntersmith Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

As you may know, The Mid South Gravel was meant to take place last weekend in Stillwater, Oklahoma. However, the event had to be cancelled at the last minute due to a devastating wildfire in the area. Past guest Meg Fisher joins Kathryn this week, freshly home from Stillwater, to talk through the weekend's events. Though Stillwater was spared of any major damage, the neighboring town of Guthrie was hit particularly hard by the fires, and many people there lost everything. Despite the devastation, the gravel community rose to come together on Saturday to show their support for Still water and Guthrie, and demonstrate what is really important about bike racing; people showing up for each other when they need it most.Follow Meg on Instagram @megfisherLearn more about the Navigate Menopause course and community at feistymenopause.com Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Our special guest this week for More Women More Miles likely needs little introduction in the gravel cycling world. We are joined by writer, cyclist, and host of the Hit Play Not Pause Podcast, Selene Yeager. Selene brings her wealth of knowledge on female physiology and hormones, and how we can tailor our training for Unbound Gravel accordingly. This episode gives us a broad overview of hormones in the female life cycle, starting from regular menstruation, through perimenopause, menopause and post menopause. Selene explains how our hormones affect our whole bodies as a system, and how we can structure our training and fueling to adjust for shifts in physiology during different times in your cycle and lifespan. She also gives some of her other best tips and tricks for women to stay comfortable while riding hundreds of miles across the Flint Hills. Follow Selene on Instagram @feistymenopause and @fitchick3Check out the Hit Play Not Pause Podcast on livefeisty.comLearn more about Girona Gravel Camp and Unbound Gravel camp at girlsgonegravel.com Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week on the show Kathryn and Kristi are joined by Life Time Grand Prix rookie Stella Hobbs, from Whitefish, MT. Stella grew up competing in nordic ski racing, and after a successful collegiate career she hung up her skis, moved back to Whitefish, and within a couple of years was the proud co-owner of Great Northern Cycle & Ski. She participated in the weekly group road rides, and started mountain biking with her husband. Then in 2020 the weekly shop ride went from pavement to gravel, thanks to the influence of Jess Cera. Although it took Stella a little while to come around to the idea of gravel riding, once she got started she never looked back. Her endurance sport background gave her a leg up in hanging on to those speedy shop rides, and in 2023 she made the jump to gravel racing, pushing herself to take on bigger and bigger races. Stella was inspired by the women of the Grand Prix, and worked hard to put herself in a position to be selected for the 2025 season. After some time off of serious training after her ski career she says she is enjoying the process of focussing on training again, and is looking forward to taking on all of the Grand Prix events this year.Follow Stella on Instagram @stellalou2 Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

We are back with another episode in our More Women More Miles series. This week Kathryn is joined by Paige Onweller and Meredith Root, and the trio discuss race day nutrition and how to avoid underfeuling. We start by defining low energy availability, then Paige and Meredith key in on a few strategies on how to avoid underfueling when training for cycling events. Then they switch gears to discuss race day and training nutrition, covering carbohydrate intake as well as electrolyte and sodium intake. They also tackle the age old question; does carb loading really work? Listen in to find out!Watch the show on YouTube: https://www.youtube.com/live/_ce6tLM0cDU?si=FgZYJl0yFjnvuHge Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week we welcome artist and cyclist Lisa Congdon. After a handful of charity bike rides, Lisa was drawn into cycling when she moved to Portland as a way to make friends in a new city. With a few years of road riding under her belt, Lisa was drawn into gravel cycling in 2020 and hasn't looked back. This elementary school teacher-turned artist, activist and cyclist has found a way to beautifully weave together her passions in a meaningful way by creating art that represents the things she is passionate about. Lisa describes how cycling allows her to let her mind wander into the creative spaces that help to get her creativity flowing for her artistic projects, and why cycling is so helpful for her creative practice. Not only does Lisa create beautiful art, she uses her work as a vehicle for social change, and has woven that into the work that she has done in the cycling space.Follow Lisa on Instagram @lisacongdon and visit her website at www.lisacongdon.com Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Next up in our More Women More Miles series we are joined by Tactic Nutrition's Meredith Root and Lynsey Martin. Today's episode focuses on our daily nutrition off the bike, and why it is important to understand our daily needs to help support our performance on the bike. Lynsey and Meredith break down how we can calculate our caloric and macronutrient intake needs to help ensure that we are fueling our entire day well. They also give some tips for pre- and post-ride nutrition, and how to fuel for those early morning rides when eating breakfast feels like a chore. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

For our final show of 2024, Kathryn and Kristi are joined by return guest Heidi Wrentz. Heidi and her partner live in Patagonia, AZ and have been hosting gravel cycling camps and events in the region for over 15 years. They recently launched a new event for 2025, but this time they are breaking out the running shoes! The Daydreamer trail run will be taking place in Patagonia February 27-March 1, 2025. The event will be held at the Patagonia Lumber Co, and will be offering 10km, 30km, and 50 km distances. Heidi fills us in on all of the event details, and also gives some tips on weaving cycling and running fitness together for your training plan in 2025.Find more information about The Daydreamer at https://www.runthedaydreamer.com/ and follow their Instagram @runthedaydreamerFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Continuing our More Women More Miles series, this week we are joined by returning guests Hannah Otto and Meredith Root. In this episode the focus is on balancing strength training with indoor cycling in preparation for UNBOUND or other gravel events. Hannah and Meredith cover topics such as the value of indoor training for athletes, creative ways to build volume into your indoor training, and why it's important to practice fuelling on your indoor rides. They also dive into how we can incorporate strength training into our cycling programs, and give some details on what that structure can look like based on your goals.

This week, as part of the More Women More Miles series, we welcome coach, professional gravel racer and 10-year Unbound veteran Kristen Legan. Kristen has trained many athletes in their journeys to Unbound Gravel, and as the official Unbound coach she is the mastermind behind the free training plans that are available on the Unbound website. She talks about the overall picture of building a training plan for a bug gravel race, and underscores the importance of making sure that picture includes rest. While training for a big race like Unbound can feel daunting, Kristen reminds us to not sweat the small stuff, to focus on routine and consistency, and gives a few examples of her favorite workouts you can include in your own training. Follow Kristen on Instagram @kplegan, and learn more about her coaching programs at rambleur.com

Putting on a gravel event for thousands of people is no small task. Our guest this week Amy Charity knows that all too well. Amy is at the helm of the GRVL series which hosts gravel races in FNLD GRVL in Lahti Finland, RDL GRVL in Adelaide Australia, as well as SBT GRVL in Steamboat Springs, Colorado. This year their flagship race, SBT GRVL was met with an enormous new challenge as it faced major resistance from some residents of the small rural community that hosts the event. Amy talks through the challenges of putting on such a large event in a remote, rural community and how she and the GRVL team have had to work with stakeholders to make changes with the event so that it minimizes disruptions for residents of the county. She also discusses why it is so important that we, as gravel cyclists, act as good stewards to the places in which we ride our bikes to ensure that these places are being protected and preserved for all users of the land. Follow SBT on Instagram @sbtgrvl and check out their website for details on the 2025 event.

Welcome to our 200th episode! This week Kathryn and Kristi are joined by a very special guest, Heather Jackson. A former professional triathlete, Heather has jumped with both feet into the world of off road racing, claiming impressive results in both gravel cycling AND ultra running. Heather grew up in an athletic family, and her early years in sport were spent on the soccer field and in the ice hockey rink. After her collegiate years playing ice hockey at Princeton, Heather quickly found her way into triathlon and never looked back. In her over 15 years as a professional triathlete Heather claimed 6 Ironman wins, 16 Ironman 70.3 wins, and finished in the top 5 at the Ironman World Championships 4 times. Heather talks about her transition from top Ironman pro to gravel racer and trail runner, and some of her highlights on the dirt so far including being part of the epic 9-woman sprint at Unbound in 2024. She also gives her advice for folks that may be pursuing both cycling and trail running this season. Follow Heather on Instagram @hjacksonracing Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week Kathryn and Kristi are joined by Meredith Root of Tactic Nutrition to share some big news for 2025. Girls Gone Gravel will be teaming up with Life Time and Tactic Nutrition to create the More Women More Miles community. This is our way of “keeping our foot on the gas” to make sure that women's participation in big gravel events continues to grow. As a coach, Meredith explains how important it is for women to continue to regularly carve out time and attention for themselves, no matter how small or big your goals may be. The More Women More Miles program will help us all do just that, with bi-monthly meet seminars covering a range of topics related to racing long, a community of like-minded women, and pre-race meetups at Unbound in 2025. Follow Meredith and Alex on Instagram @tacticnutrition and learn more about their coaching services at tacticmethod.com and tacticworksout.comJoin the More Women More Miles community at https://www.girlsgonegravel.com/morewomenmoremiles Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Use the code gggfierce for 30% off at fiercehazel.com Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they're probably in your feed as we speak. In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women's Performance Podcast), Kelly O'Mara (If We Were Riding), and Selene Yeager (Hit Play Not Pause) unite for a candid conversation about these societal pressures of New Year's resolutions and the pitfalls of Fitness Challenges within women's fitness culture.Building positive new habits isn't a bad thing, but the problem is that most of the challenges, diets, and cleanses often lead to underfueling, which can sabotage your goals as an active woman.Sharing their own personal experiences with diet culture and disordered eating, Kathryn, Sara, Selene, and Kelly advocate for more self-acceptance and celebrating what the body can achieve, emphasizing overall health over aesthetics. Quite simply - they want you to be fueled for your 2025 goals. That's why we're launching the Feisty Fueled Challenge in January to foster healthier food and fitness dialogues. This FREE five day challenge will help you dive deeper into some of the internalized messages that we all struggle with, and feel empowered to make smart and mindful decisions about how to fuel in 2025. Starting January 6th, you'll receive daily emails from leading fueling & mindset experts that will reframe your mindset around fueling and cover some practical ways to fuel your 2025 goals.With just 10 minutes each day, you'll be ready to be your best feisty, fueled self in 2025 and redefine health and fitness on your own terms. To sign up for the FREE Feisty Fueled Challenge: https://www.womensperformance.com/fueled-challenge

For our final show of 2024, Kathryn and Kristi are joined by return guest Heidi Rentz. Heidi and her partner live in Patagonia, AZ and have been hosting gravel cycling camps and events in the region for over 15 years. They recently launched a new event for 2025, but this time they are breaking out the running shoes! The Daydreamer trail run will be taking place in Patagonia February 27-March 1, 2025. The event will be held at the Patagonia Lumber Co, and will be offering 10km, 30km, and 50 km distances. Heidi fills us in on all of the event details, and also gives some tips on weaving cycling and running fitness together for your training plan in 2025.Find more information about The Daydreamer at https://www.runthedaydreamer.com/ and follow their Instagram @runthedaydreamerFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Use the code gggfierce for 30% off at fiercehazel.com Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Geerike “Gee” Schruers was a soigneur on the women's pro tour for over 10 years, taking care of some of the best riders in the world to help them perform at their best. However, last year she was tempted by the growing gravel scene, and made the jump to professional racing herself. Gee joined up with Specialized and is the only Specialized/SD Worx rider that focuses solely on gravel. She tells us about joining up with the rest of the road team for her very first training camp, and what she learned from her years as a soigneur that she is now applying to her own training and racing. Gee finished second at Unbound 2024 in an historic 9 women sprint to the finish line after 200 miles of some of the best and most dynamic women's gravel racing we have ever seen. She outlines her plans for the rest of the season, and talks about where she thinks women's cycling is heading in the future. Follow Gee on Instagram @geegeertje Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week on the show Kathryn catches up with Crystal Anthony a few days ahead of her recent 9th place finish at the Leadville 100. The Bentonville-based athlete grew up in a cycling family, but first set her competitive sights on collegiate running. After missing out on an Olympic marathon qualification by a handful of seconds, Crystal decided to shift her focus to triathlon which eventually led her to cyclocross and then gravel racing. She has now been with the Liv team for seven years, and is consistently cracking the top 10 in the Life Time Grand Prix. Before committing to racing full time, Anthony was a middle school teacher for 12 years. She has maintained her love of teaching, and now gives back to the sport as a cycling coach. This coming year she will be running gravel camps with fellow Bentonviller, Paige Onweller. You can learn more about these camps and Crystal's coaching on her website www.crystaljanthony.com Follow Crystal on Instagram @crystaljanthony

The USA Women's national mountain bike team is absolutely stacked with talent. This week on we hear from Kristi who had the chance to sit down with two of its up and coming stars while visiting Bentonville this fall. Madigan (Maddie) Munro is a ski racer turned mountain bike phenom from Boulder, CO. She is currently signed with Trek Factory racing and will be making the jump from U23 to Elite on the World Cup circuit in 2025. Sofia Waite, of Golden, CO started her athletic career as a runner but quickly found her way to mountain biking through her local NICA program. Growing up racing against Maddie, Sofia has now signed with BH Coloma and is also racing as a U23 on the UCI Mountain Bike World Cup. The pair talks about the supportive dynamic throughout all of the women on the mountain bike national team, and how they are also becoming role models for the next generation of USA mountain bike athletes. They also fill us in on what life on the world cup circuit is like as they travel the world to race their bikes. Follow Maddie on Instagram @madigan.munroFollow Sofia on Instagram @sofiawaite Join the More Women More Miles community at https://www.girlsgonegravel.com/morewomenmoremiles

This week Kathryn and Kristi are joined by Meredith Root of Tactic Nutrition to share some big news for 2025. Girls Gone Gravel will be teaming up with Life Time and Tactic Nutrition to create the More Women More Miles community. This is our way of “keeping our foot on the gas” to make sure that women's participation in big gravel events continues to grow. As a coach, Meredith explains how important it is for women to continue to regularly carve out time and attention for themselves, no matter how small or big your goals may be. The More Women More Miles program will help us all do just that, with bi-monthly meet seminars covering a range of topics related to racing long, a community of like-minded women, and pre-race meetups at Unbound in 2025. Follow Meredith and Alex on Instagram @tacticnutrition and learn more about their coaching services at tacticmethod.com and tacticworksout.comJoin the More Women More Miles community at https://www.girlsgonegravel.com/morewomenmoremiles Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week Kathryn and Kristi are catching up with Life Time Grand Prix athlete Caroline Tory from Aspen, Colorado. Caroline grew up in downtown Toronto but was always drawn to the mountains, and after attending college in Maine she moved to Colorado and dove head first into the outdoor lifestyle spending her time skiing and mountain biking. A collegiate runner, Caroline was no stranger to competition, so as she got more confident on her mountain bike competing in races was a natural progression. Caroline discovered that she was drawn to longer mountain and gravel cycling events, and her success in races gave her the confidence to apply for the Life Time Grand Prix in 2023, and she is taking on the series again in 2024. Off the bike Caroline runs the Literary Arts Program at the Aspen Institute, she gives her insights on balancing a demanding full time job and racing the Grand Prix, and answers the hard hitting questions; like if audiobooks count as reading.Follow Caroline on Instagram @ctory1

Putting on a gravel event for thousands of people is no small task. Our guest this week Amy Charity knows that all too well. Amy is at the helm of the GRVL series which hosts gravel races in FNLD GRVL in Lahti Finland, RDL GRVL in Adelaide Australia, as well as SBT GRVL in Steamboat Springs, Colorado. This year their flagship race, SBT GRVL was met with an enormous new challenge as it faced major resistance from some residents of the small rural community that hosts the event. Amy talks through the challenges of putting on such a large event in a remote, rural community and how she and the GRVL team have had to work with stakeholders to make changes with the event so that it minimizes disruptions for residents of the county. She also discusses why it is so important that we, as gravel cyclists, act as good stewards to the places in which we ride our bikes to ensure that these places are being protected and preserved for all users of the land. Follow SBT on Instagram @sbtgrvl and check out their website for details on the 2025 event. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

The last race of the 2024 Life Time Grand Prix is officially in the books, and we have our last wrap up show of the season this week! Kathryn and Kristi were on the ground in Bentonville for Big Sugar and they spoke with athletes, artists, and industry insiders, including a live wrap up with Lauren Hall and Janel Spilker. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

It's almost time for the final race of the Life Time Grand Prix for 2024. Bug Sugar is just a few days away, and this week we welcome back Lauren Hall and Janel Spilker to get the pre-race scoop, including a course preview, and the group's podium picks. The standings for the top 10 in the overall for the Life Time Grand Prix are about as tight as they get, and Big Sugar is anyone's race. Janel and Lauren give us a breakdown of who can contend for the top spots, and how that will play into the race at Big Sugar.Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week we have another special episode for you with two Life Time Grand Prix athletes, who, off the bike, are experts in sports nutrition. Sarah Lange is a registered dietician, and Anna Hicks is a certified nutritionist. The pair discuss how mindset and diet culture can play into our fueling decisions as athletes, and why it is important for us to challenge those thoughts when they come up. They give us some concrete tips on how to build better nutrition practices around our training and racing, so that we can perform our best both on and off the bike, and also help break down some nutrition basics to help build a foundation of fueling for performance and success. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

If you've been lucky enough to cross paths with Peta Mullens, you will undoubtedly notice her positive energy and enthusiasm for cycling. With over 20 years in the sport, Peta has raced almost every discipline, from criterium to mountain biking, and also has more than 20 national titles in her home country of Australia. This year, Peta has made the trip to America from down under to compete in the Life Time Grand Prix. She tells Kathryn and Kristi what excited her most about participating in the series, and also gives her perspective on women's cycling overall and the changes that she has seen in her storied career. Follow Peta on Instagram @petamullens Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

This week on the show we bring you Kristi and Selene's live coverage from the Leadville 100 MTB a few weeks ago. We start off with Kristi's conversation with Michelle Duffy from Life Time. Michelle explains her mission at Life Time to bring more attention to female professional athletes through the Life Time Grand Prix, and why it's important to do so. Then Selene and Kristi bring us some on-the-ground interviews from Leadville with some industry professionals and athletes including Ellen Campbell, Sarah Lange, Melisa Rollins and more! Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Buycycle: save up to $100 on your purchase by entering code GIRLSGONEGRAVEL at buycycle.com Precision Fuel & Hydration: Use this link to get 15% off your first order https://visit.pfandh.com/girlsgonegravel Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners.

Melisa Rollins was born to race the Leadville 100; although if you had asked her in highschool if this was true, she would have disagreed. Melisa's parents have been racing the Leadville 100 MTB since she was just a year old, so the race runs deep in her blood. She herself has started the race seven times, and crossed the finish line 7 times, including in 2024 where she won the elite women's race. Melisa also completed the Lead Challenge in 2018, a series of 5 races in Leadville including both the 100 MTB and 100 Run races. A feat that most of us find hard just to wrap our heads around! Focussing on the bike, Melisa signed with Team Twenty24 in 2021 right after racing the Leadville 100 MTB that year, with a dream that she would one day come back and win the race. Supported by her team, Melisa raced in the Life Time Grand Prix in 2022, but stepped away for the 2023 season to focus on gaining race experience on the road circuit with her team. This has paid off for Melisa in dividends as she has returned to the Grand Prix in 2024. Following her win in Leadville this year, Melisa finished 9th at Chequamegon this past weekend and plans on finishing the season strong with two more events remaining in the Grand Prix. Follow Melisa on Instagram @melisa_rollins

This week Kathryn and Kristi welcome back 2022 Lifetime Grand Prix Champion Haley Smith. Haley recently completed her Masters of Science in Sport Psychology, and in this episode she takes a deep dive into how we can all work towards keeping our mindset positive during races and training rides. As both an academic and an accomplished athlete Haley knows the importance of keeping her mental game strong. She talks through her own mindfulness and mindset habits and tricks for preparing for races and hard training sessions. Haley also explains why a mindfulness practice can be a key tool for athletes, and how we can all integrate that practice into our daily routines. Follow Haley on Instagram @haleyhuntersmith

We are back to our regular program! This week on the show Kathryn catches up with Crystal Anthony a few days ahead of her recent 9th place finish at the Leadville 100. The Bentonville-based athlete grew up in a cycling family, but first set her competitive sights on collegiate running. After missing out on an Olympic marathon qualification by a handful of seconds, Crystal decided to shift her focus to triathlon which eventually led her to cyclocross and then gravel racing. She has now been with the Liv team for seven years, and is consistently cracking the top 10 in the Life Time Grand Prix. Before committing to racing full time, Anthony was a middle school teacher for 12 years. She has maintained her love of teaching, and now gives back to the sport as a cycling coach. This coming year she will be running gravel camps with fellow Bentonviller, Paige Onweller. You can learn more about these camps and Crystal's coaching on her website www.crystaljanthony.com Follow Crystal on Instagram @crystaljanthony

What if everything you thought you knew about concussion was wrong?Brain Storm, presented by Momentous, is a podcast series that follows 7-time World Champion adventure athlete Rebecca Rusch after a violent bike wreck leaves her with a “mild” concussion that turns her world upside down.Each episode follows Rebecca on her journey to heal her brain and fully return to her demanding, athletic life–a goal that eludes her nearly three years after the crash. The series features interviews with leading experts on the science, understanding, and treatment of concussion and persistent post-concussive symptoms.This limited series starts Monday, September 2, 2024.Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day's action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today's show: A WILD last day.A whole week comes down to four seconds.Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/girlsgonegravelLiv: Win a brand-new 2024 Liv Langma! Enter the giveaway hereZwift: Join Zwift for a month-long celebration of the power and passion of women's cycling at http://zwift.com/watchthefemmesbuycycle: use the code FEISTYFEMMES for FREE seller protection when you list a bike for sale on buycycle.com Wahoo: Shop bike computers, trainers, and more at wahoofitness.com

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day's action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today's show: All the excitement from the penultimate day!!Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/girlsgonegravelLiv: Win a brand-new 2024 Liv Langma! Enter the giveaway hereZwift: Join Zwift for a month-long celebration of the power and passion of women's cycling at http://zwift.com/watchthefemmesbuycycle: use the code FEISTYFEMMES for FREE seller protection when you list a bike for sale on buycycle.com Wahoo: Shop bike computers, trainers, and more at wahoofitness.com

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day's action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today's show: Today was our cluster.Jess from Liv on directing a team.Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/girlsgonegravelLiv: Win a brand-new 2024 Liv Langma! Enter the giveaway hereZwift: Join Zwift for a month-long celebration of the power and passion of women's cycling at http://zwift.com/watchthefemmesbuycycle: use the code FEISTYFEMMES for FREE seller protection when you list a bike for sale on buycycle.com Wahoo: Shop bike computers, trainers, and more at wahoofitness.com

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day's action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today's show: Sadbh from Liv on how you have to see it to be it.Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/girlsgonegravelLiv: Win a brand-new 2024 Liv Langma! Enter the giveaway hereZwift: Join Zwift for a month-long celebration of the power and passion of women's cycling at http://zwift.com/watchthefemmesbuycycle: use the code FEISTYFEMMES for FREE seller protection when you list a bike for sale on buycycle.com Wahoo: Shop bike computers, trainers, and more at wahoofitness.com

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day's action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today's show: Three days in one stage.A trip in the Zwift team car.Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/girlsgonegravelLiv: Win a brand-new 2024 Liv Langma! Enter the giveaway hereZwift: Join Zwift for a month-long celebration of the power and passion of women's cycling at http://zwift.com/watchthefemmesbuycycle: use the code FEISTYFEMMES for FREE seller protection when you list a bike for sale on buycycle.com Wahoo: Shop bike computers, trainers, and more at wahoofitness.com

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day's action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today's show: Two events in one day.How Liv is investing in the future of women's cycling.Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/girlsgonegravelLiv: Win a brand-new 2024 Liv Langma! Enter the giveaway hereZwift: Join Zwift for a month-long celebration of the power and passion of women's cycling at http://zwift.com/watchthefemmesbuycycle: use the code FEISTYFEMMES for FREE seller protection when you list a bike for sale on buycycle.com Wahoo: Shop bike computers, trainers, and more at wahoofitness.com

Welcome to our daily coverage of the Tour de France Femmes avec Zwift. Kathryn and Kristi are on the ground providing updates on all of the day's action and behind-the-scenes need to know. Follow @girlsgonegravel and @feistymedia for more coverage.In today's show: These cyclists are taking in ALL the carbs.How Kristin Faulkner is bringing cycling back on the map for Americans.Thanks to our partners who made this coverage possible:Precision Fuel & Hydration: Use this link to get 15% off your first order - https://visit.pfandh.com/girlsgonegravelLiv: Win a brand-new 2024 Liv Langma! Enter the giveaway hereZwift: Join Zwift for a month-long celebration of the power and passion of women's cycling at http://zwift.com/watchthefemmesbuycycle: use the code FEISTYFEMMES for FREE seller protection when you list a bike for sale on buycycle.com Wahoo: Shop bike computers, trainers, and more at wahoofitness.com

This week we have two special guests to help us all get ready to watch the 2024 Leadville Trail 100 Mountain Bike Race. We are joined by cycling legend, and Feisty's Hit Play Not Pause host Selene Yeager, as well as another cycling legend and the voice of the Life Time Grand Prix Janel Spilker. Selene has raced Leadville in the past, and she gives us her insider's insight on the course and the places racers will need to watch out for. New for this year, the elite women will have their own start, and we hear how this may play into race strategy and tactics for the women. With the cancellation of Crusher in the Tushar, the results of Leadville are wide open. Each of the four give their picks for the women's AND men's podiums. Tune in to the Girls Gone Gravel and Life Time Grand Prix Instagram pages this weekend for all of the action from Leadville. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Buycycle: save up to $100 on your purchase by entering code GIRLSGONEGRAVEL at buycycle.com Precision Fuel & Hydration: Use this link to get 15% off your first order https://visit.pfandh.com/girlsgonegravel Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners.

We have another heavy hitter in our lead up to the Tour de France Femme avec Zwift; Kate Veronneau the Director of Women's Strategy at Zwift, and arguably #1 fan of The Tour. Kate is a former professional cyclist, and has been leading the charge on the Tour de France Femme for three years. She offers some incredible insight on the route, including the Grand Depart in Rotterdam and what is sure to be a jaw dropping finish on the top of the Alpe d'Huez. This year will be unique compared to the previous two, as the tour will be starting just after the Olympic Games wrap up in Paris. Kate shares why she thinks this pairing of events is a great advantage for cycling, and how this can benefit the entire women's field. Follow Kate on Instagram @kateveronneau, as well as @gozwift and @letourfemme for all of the Tour de France Femme avec Zwift action.

If you have questions about any aspect of the Tour de France Femme avec Zwift, this episode is for you! This week Kathryn and Kristi welcome back our very special 5-timer Alison Tetrick to chat all things bike racing leading into the Paris 2024 Olympics as well as the Tour de France Femme avec Zwift which starts just days after the action wraps up in Paris. As a former World Tour rider as a member of Team USA Athletes' Commission, Ali has a unique insight into how an Olympic year can change the dynamics of racing at the tour. She also explains the selection process for the US Olympic cycling team, and breaks down how strategies may play out in Paris. Then, she dives into all things Tour from tactics, to team dynamics, bikes, nutrition, massages and more. This is one you won't want to miss!Ali will be co-hosting The Move, a daily podcast, during the Tour de France Femme avec Zwift that details what happens in the race each day. You can find it on Youtube or wherever you listen to your favorite podcasts.Follow Ali on Instagram @amtetrick Visit womensperformance.com/womenssportsfanclub to join the Feisty Women's Sports Fanclub Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Buycycle: save up to $100 on your purchase by entering code GIRLSGONEGRAVEL at buycycle.com Precision Fuel & Hydration: Use this link to get 15% off your first order https://visit.pfandh.com/girlsgonegravel Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners.

Riders at the 2024 Tour Divide endured all kinds of weather as they made their way south from Banff to Antelope Wells. Our guest this week, Meaghan Hackinen, found a way to prevail despite the less than ideal conditions, winning the women's race and also setting the fastest Grand Depart time. Meaghan got her start in cycling commuting to school, eventually finding her way to long bikepacking trips to fulfill her sense of adventure. Inspired by Lael Wilcox's win at the 2016 Trans Am Bike race, Meaghan decided to dip her toe into competitive ultra distance cycling. Since then she has raced ultras all across the world, proving time and again to herself that she is stronger than she thinks. Follow Meaghan on Instagram @meaghanhackinen Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Buycycle: save up to $100 on your purchase by entering code GIRLSGONEGRAVEL at buycycle.com Precision Fuel & Hydration: Use this link to get 15% off your first order https://visit.pfandh.com/girlsgonegravel Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners.

This week we have another special episode for you with two Life Time Grand Prix athletes, who, off the bike, are experts in sports nutrition. Sarah Lange is a registered dietician, and Anna Hicks is a certified nutritionist. The pair discuss how mindset and diet culture can play into our fueling decisions as athletes, and why it is important for us to challenge those thoughts when they come up. They give us some concrete tips on how to build better nutrition practices around our training and racing, so that we can perform our best both on and off the bike, and also help break down some nutrition basics to help build a foundation of fueling for performance and success. Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Use the code gggfierce for 30% off at fiercehazel.com Buycycle: save up to $100 on your purchase by entering code GIRLSGONEGRAVEL at buycycle.com Precision Fuel & Hydration: Use this link to get 15% off your first order https://visit.pfandh.com/girlsgonegravel Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners.