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Whether you are a morning person or not (like me), a morning routine is guaranteed to boost your mood, leave you feeling energized and ready for the day. Tune into today’s episode to find out 5 habits that you should add to your morning routine. Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Eating out can be a fun way to connect with friends, a spouse or whoever, but it can also be stressful if you are on a journey to a happier and healthier you. Tune in to today’s episode to learn 3 tips that will help you relax, make memories and enjoy a meal while out at a restaurant. Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE Website: www.kathievandermeer.com Instagram: www.instagram.com/kathievandermeer Facebook: https://www.facebook.com/kathievand   Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com

Tune in to today’s episode to hear about a few things I picked up on my last Costco trip. Plus I give you my top tip for meal planning and talking about nutrition with your kids. We’re talking good vs bad food, healthy vs not healthy and why my kids love broccoli so much! Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Are you new to working out? Or looking to speed up your results? Afraid that lifting weights will make you look “bulky” or “manly”. Tune in today as we talk about weight lifting versus cardio and what is better when it comes to weight loss! Links:  Start Your Tight and Toned Free Trial Here Subscribe To My Youtube Channel HERE Website: www.kathievandermeer.com Instagram: www.instagram.com/kathievandermeer Facebook: https://www.facebook.com/kathievand   Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com

Andrea Sager is the founder of a virtual law firm specializing in copyrights and trademarks, which she started to follow her passion for helping small businesses embrace and protect their intellectual property. She’s quickly becoming the go-to brand protection attorney for modern-day entrepreneurs, and I know she’s made a huge impact on my brand and business! Resources: FREE WEBINAR: JUNE 24-25, 2020 Let Andrea show you which contracts are must-haves for your business in her free webinar, "What Contracts You Need to Legally Protect Your Business." As an extra special bonus, you'll ALSO get her lawyer-built Contract Checklist that will ensure you've got all the necessary contracts you need for your biz. REGISTER HERE Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com   Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

Have you ever started on a weight loss or Health Journey and ended up frustrated and gave up? It’s okay if you have, I have too. Today we are talking about why that may happen. There is more to weight loss than most think and today I am unpacking a few things that you should be doing to ensure you are on the path to success!     Links:  Lock in Your Tight and Toned Basic Pre Launch Price HERE Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Bloating, gas and over all stomach discomfort is something I, unfortunately, know all too well.  It's taken me years of trial and error and research to figure out what my body loves and doesn't love.  If you have ever or are currently struggling with bloating, this is for you.  Listen in today as we discuss 5 foods to avoid if you are feeling bloating, PLUS what to eat instead.  Links:  Join Tight and Toned HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

If you have been following me for a while, or a longtime listener of the podcast, then you know that I am a huge advocate of working out smarter not harder, or longer for that matter. Today on the show we are talking about 10 signs that you could possibly be working out too much - some of them may blow your mind! Links:  Join Tight and Toned HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Today I am sharing my latest low; I have been feeling off for awhile, and I realized recently that I have been misaligned with my values. This episode has been on my heart to share for awhile and it was not an easy one to record. I am an open book, and want to share my highs and my lows with you, my followers, me listeners, my tribe. My hope is that this episode gives you the permission you may have been waiting for to show up every day as you - your beautiful, vibrant self.  Links:  Join Tight and Toned HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

This week I am surprising you with another special training! Should you eat carbs or not? That seems to be a question on most’s minds when they are trying to lose weight, get fit, feel more confident, less bloated etc. There is a ton of information out there and all of it is awful information and advice to be honest. Things like Keto, while yes will help you drop fat fast, is not sustainable and has been shown to cause damage to your hormones, and more, over time. Today my mission is to educate you on why carbs are NOT bad and how you can get to your goal (whatever it may be) in less time. Links:  Join Tight and Toned for $5 HERE! Get Your Free Rhythmic Ketosis Calendar HERE Subscribe To My Youtube Channel HERE Website: www.kathievandermeer.com Instagram: www.instagram.com/kathievandermeer Facebook: https://www.facebook.com/kathievand LinkedIn: https://www.linkedin.com/in/kathievandermer/   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com   Let’s connect on social media!Instagram: https://www.instagram.com/kathievandermeer/ Facebook: https://www.facebook.com/kathievand Linkedin: https://www.linkedin.com/in/kathievandermeer/

This week I am surprising you with a special training! I am going to be breaking down, and teaching you about my 3 Steps To Fit Formula. I created this formula specifically for my Tight and Toned program and today, I am going to be doing a Free training on it. Tune in to today’s episode to hear all about this world class method and how you can implement it into your life right away! Links:  Join Tight and Toned for $5 HERE! Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Today I am giving you all my tips and tricks on how to workout at home with your kids. I’ll be honest, at times it isn’t easy but it is 100% worth it! My kids have learned that it is fun to move our bodies and they love it when I use them as weights! If you are new to working out at home or feeling stuck, this is for you! Links:  Join Tight and Toned for $7 HERE! Subscribe To My Youtube Channel HERE For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Taylor Simpson is a Motivational Speaker, Podcast Host and Online Coach.  Through her Methodology of infusing Science, Spirituality and Mysticism, she teaches women around the world how to tap into the Frequency of Abundance.  It is her mission to help these women rewire the thoughts that do not serve them, move through the blocks that keep them from living a life full of freedom and joy, so they can step fearlessly into their Higher Self, unapologetically! I chat with Taylor about how to upgrade your DNA, living an abundant life and so much more!   Links:  Download Taylor’s Free Meditation HERE Connect with Taylor on IG HERE Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

I have been hearing and seeing a ton of posts lately about people joking about gaining the “Quarantine 15’. I’m coming to you today to address you to AVOID being like everyone else and coming out of this Covid lock down looking hotter than ever. Tune in today to here my top 5 hacks for eating healthy and avoiding that consequences of the ‘Quarantine 15”   Links:  Lock in Your Tight and Toned Basic Pre Launch Price HERE Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Staying in your pj’s and that top knot might be comfy af but is it keeping you unmotivated during your self isolation times? Don’t get me wrong, I live for that comfy - work from home life, BUT I also know that it necessarily does not get me excited and motivated for the day. Tune in to today’s episode and learn my top tips on how you can stay motivated and productive while Self Isolating.   Links:  Lock in Your Tight and Toned Basic Pre Launch Price HERE Subscribe To My Youtube Channel HERE Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

How many of you listening right now, feel like you are just coasting by? If you are not used to working from home, working out at home or may have even lost your job - your day to day routine probably looks drastically different. If you’re like me, you love your routine and when something focuses you out of that routine, it throws you off of your game. I am here today to tell you that it's okay to feel like you have been thrown off your game. Listen in today to hear my 3 tips on how you can still live a great life and maybe even your BEST life during this Covid-19 pandemic.  Links:  Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

People have more needs today than they did weeks ago. This episode today is for you if you are a problem solver, are resourceful, and want to hear the 6 strategies for effectively working from home. Now is the time to try new things, never give up, and embrace uncertainty. We are all in this together. For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20) Website Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

Oh my gosh, this week has been an emotional roller coaster for me. One thing that has been consistent throughout the past couple of weeks has been my fitness, so in today’s episode we are talking about my top 5  tips for starting a workout routine at hom   Links:  3 Steps To Fit Formula Training - Sign Up HERE Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Join me as I lead you through a powerful Affirmation meditation designed to lift your spirits. Affirmations are a powerful tool, over time these thoughts will become your reality. Get comfortable, grounded and relax. This meditation will shift your mindset drastically   Links:  3 Steps To Fit Formula Training - Sign Up HERE Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

How insane is this world right now?! In light of all the Coronavirus Pandemic, we are going to talk about how to give your immune system a boost to help our bodies fight off that nasty virus. Tune is today to hear Kathie’s top 5 Ways to boost your immune system. Links:  3 Steps To Fit Formula Training - Sign Up HERE Subscribe To My Youtube Channel HERE Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedI

Today we are talking about why you NEED to say no more in order to get more out of life. Say Whaaaaat? Yes, if you want to have a more fulfilled, happy, SATISFYING life, you need to say NO more. Don't worry, you don’t need to be rude about it (LOL) You are saying to protect yourself, to protect your energy. Tune in today and learn why it is SO IMPORTANT to say NO more and why you NEED to start doing it! Links:  Subscribe To My Youtube Channel HERE   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Ever wondered if there was a secret to living a more fulfilled and happy life? Guess what? There is! And it’s easier than you could ever imagine! In today’s episode we are talking about Gratitude. What the heck gratitude really is, WHY it works and how you can practise it with your kids too! Links:  Subscribe To My Youtube Channel HERE Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !  Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Today’s episode is light and was so fun to record! Listen in to hear about 50 things you may or may not know about me. Some of them may shock you! I comment on everything from my relationship to why I felt abandoned! Leave a comment after and tell me what shocked you the most and what did not surprise you at all!  Links:  Subscribe To My Youtube Channel HERE     Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

How amazing would it be to be able to wave a magic wand and have the cellulite on the back of our legs disappear! Or maybe our tummies got a little smaller and tighter?! In today’s episode I am laying out exactly what you need to do to improve those problem areas you may be a little self conscious about!   Links:  Subscribe To My Youtube Channel HERE   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Have you ever felt like there is a not in your stomach? Like a know, with a rope attached to your soul, and it’s pulling you towards something? Whether it’s a career change, relocating, starting a family etc; that is your soul telling you to look deeper - that there is something so incredible waiting for you. In today’s episode, I am chatting to you about what has been pulling at me, what I am doing about it and what you should be doing too!   Links:  Subscribe To My Youtube Channel HERE Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !  Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Our second #Shoptalks episode, part of our ongoing Shop Talks series with Stanford Shopping Center here in Palo Alto to highlight female business leaders and entrepreneurs. Originally from Montreal, Canada, Caroline Krogh-Jensen moved to the United States after graduating from McGill University. Before becoming an entrepreneur, she spent 10 years practicing law in the United States and Dubai. In May 2008, she left the fast-paced jet set lifestyle in Dubai and embarked on her own venture. Recently, she and her purchased the Master Franchise rights to the Flexa USA, a Danish retail company specializing in kids interior design solutions. She’s the CEO of Flexa USA and runs the strategic growth of the brand in the United States with two retail stores (one in Palo Alto and the other in San Francisco) and an e-commerce platform that services the entire country.  Links: Website | Instagram For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn  

I have been asked so many times what I eat or what my “eating schedule looks like”, I today I am answering that for you, plus my long overdue Reverse Fasting update as well! What the heck is Reverse Fasting? Listen in and find out! Learn about what I eat on a Low Carb Day versus a High Carb Day, what my new eating window is, How I made the decision to change my routine and more!   Links:  Subscribe To My Youtube Channel HERE   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

It’s been called a miracle drug, the Mother Nature’s medicine, the brain balancer, the best way to lose 5 lbs. What is this ? Sleep. And for my entire adult life (and most of my childhood), I’ve done everything to avoid it. Why? Because as a child, I used to have difficulty falling asleep. My brain would race and I’d be unable to shut down. I’d lay there for hours. And when I finally fell asleep, I would often have horrible nightmares. Once I learned to read, I’d sneak a flashlight under the covers and read for hours, until my battery died or my parents caught me! As a college student, I worked three jobs and full time hours to support myself. Most nights, I’d get home from waitressing or bartending in the middle of the night, crawl into bed to sleep 5 or 6 hours before class and do it all again. And in my 20’s, when real estate was booming, I’d work late into the night, then get up early to workout and be at work hours before we opened. My sleep has always been something that was my last priority. Every year I’d make impossible lists of goals and sleep more would be added, as a joke. Even as I’ve gotten older and realized it’s importance, I still didn’t make it a priority. And as a late night owl, I love the creativity of late night, but have also grew to love early morning routines. What gives? Sleep. What I’ve learned from all of this that I wish I could tell my 14 year old self? We need to not wait until our body shuts down and says no more. Or until our doctor prescribes us sleep. If we prioritize and balance rest, we can flow with rest, instead of grinding until we grind to an absolute stop. My challenge to you?. Today, take a nap. Go get a massage, reflexology, or take a hot bath and a delicious nap after. You deserve it, and you’ll feel so much more creative, generous and impactful when you’re rested and restored. And that’s where the magic exists. For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn  

Joy Harrington is the founder of Level Up Babe - a social media coaching company where she helps women level up their businesses, mindset and presence to go big online. In her words, she helps entrepreneurs “not suck at online presence and sales”.  She is the host of the Level Up Babe podcast - a show dedicated  to helping others learn how to use their rock bottom as a catalyst to something even better by sharing her own story of rock bottom when addiction and infidelity hit her marriage 4 years ago. She is a wife of 9 years, a mom to two littles and lives in Denver, CO with her family. Links: Website | Instagram  For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Miss Jordan is a Spiritual Ascension Guide and Empathic Healer. She is an expert in Soul-Transformation and Mindset Breakthrough. As the founder and creator of The Unicorn Way, Jordan has established multiple signature events including 'Become Your Truth',  an unparalleled women's experience, and 'Truth Arising', Spiritual Awakening Retreat. She is quickly becoming known for her most profound work, - Private Soul Immersions which serve an elite clientele, wherein she facilitates breakthroughs surrounding breaking social conditioning, childhood trauma, narcissistic PTSD, conscious-awareness, love codes, law of attraction, and more. Miss Jordan is most commonly recognized for being “The Activator” stimulating and bringing online dormant DNA, volunteering as a conduit for Divine messaging and guidance. Her specialty is connecting you to the highest version of yourself led by the truth of your soul. Private Medicine Woman to the Elite, Jordan is THE breakthrough facilitator gifting the most potent medicine and magic  to clear all limiting beliefs and surface the most authentic version of your purpose. In this episode of the Life Camp Podcast, I talk to Miss Jordan about how she looked fear in the face and became unapologetic about her ‘gifts’ and owning the true Queen she is! Listen in to the Life Changing episode, to hear Miss Jordan talk about her journey and the advice she gives to anyone who is ready to be unapologetic and OWN their confidence.    Links:  Join the Rising Queen Community HERE Website: www.theunicornway.com Instagram: https://www.instagram.com/theunicornway/ Facebook: https://www.facebook.com/missjordantheunicornway/   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com

Embracing the magic - a time to pursue impact, energy + spirituality. The magic of rituals (morning routine), of friendships, of play. When I’m in my BE state, that’s when the magic happens. When I focus on feeling focused, in flow and abundant, the things that happen are delicious. A new question - How can I bring more light into this situation? Light is joy, understanding, compassion, support, empathy. With my child, my husband, my businesses, myself? Creating spaciousness. Releasing or putting on pause things that aren’t feeling aligned with me RIGHT now. Putting some projects on pause, finishing others, reducing the noise. Making time for play!!! Scheduling the unscheduled. Spending time outside. Rest, Restore + Heal. When we sleep, our body heals. When we meditate, we restore our mindset and reduce anxiety, the killer of creativity and fun. When we do affirmations, we restore our positivity. This is a time of rest, of a new consciousness. It’s not a time of grinding and pushing. That is so last decade. This is the time to slow down to speed up. Work Your Light cards - by Rebecca Campbell For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn  

Corie Clark is a business educator, the author of the Simplicity Project, creator of The Purposeful Planner, and voice of Purpose with Corie Clark Podcast. She is passionate about helping purpose-driven entrepreneurs launch, grow, and scale their businesses. She teaches women every day how to build a purposeful, profitable business through her Purpose Babe Society and Inner Circle Mastermind. In this episode, Corie and I talk about finding your purpose, stepping into that and so much more! Tune and take massive notes, this episode is jam packed with life-changing tips!   Links:  Website | Instagram For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Dr. Sarah Mitchell is a chiropractor by training but found her true passion, empowering parents to teach their little ones to sleep when her first child just would not sleep.  A Canadian girl by birth, Sarah now lives in California with her two children ages 6 and 8.  She's passionate about educating and supporting parents through their sleep and parenting journey. In this episode, Dr. Sarah and I talk about all things sleep. Whether you are a first time mom with a newborn, or a fed up and exhausted toddler mom, you need to listen in to hear all the tips Dr. Sarah explains. She breaks down how to read your babies sleep cues, why sleep regressions are actually a good thing, and so much more!   Links:  Get Dr. Sarah’s Sleep Summary By Age HERE Website: www.helpingbabiessleep.com Instagram: https://www.instagram.com/helpingbabiessleep   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com

Today’s episode is in answer to a question that I get asked several times a week… What should I eat before and after my workout? Tune in today, as I answer that question and break down what exactly you should be consuming before, during and after. Want to know if you should work out fasted or not? Find out today! Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

In today’s episode, I am going to share with you my 3 Step Fit Solution Formula to help you get fit quickly and keep your results for a lifetime. I created this easy to follow solution specifically for our Tight and Toned members but today is your lucky day, because I want to share it with you! This solution has not only help myself but countless women in our Tight and Toned community, get into the best shape of their lives, get their  bodies AND minds to a place where they can enjoy yummy snacks and treats, make memories with their loved ones and not worry about “getting fat” or undoing all of their hard work Tune in now, grab a pen and paper and take massive notes, because these 3 simple steps are going to change your life!  Links:  Join my Tight and Toned program here Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Get your pen and paper ready,I am reflecting back on 2019 - the good, the bad and the lessons I learned. Not only am I reflecting, but I talk about setting goals for 2020 and more importantly how to actually ACHIEVE them! Tune in to this episode to hear all about my past year and how you can create, set and execute your 2020 goals! This next year is going to be epic and I am so excited to have you be a part of it! XO   Links:  Join my Tight and Toned program here Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn  

This is a special episode, on the show today I interview two of our Tight and Toned Members.  Sarah Beattie is a mom of 3, wife and hockey player. Since starting Tight and Toned, she has lost an impressive 45 lbs but more importantly, has gained confidence, has energy to play with her kids and has learned to be unapologetic about prioritizing herself. Andrea is a new mom to a sweet 16 month old boy and has recently returned to her career as a Hairstylist. She was skeptical at first, but has been a member for 6 months now and has reshaped her body and her mind into a beautiful and empowering vessel. Listen in to this episode and hear both incredible women share their stories of their struggles before joining Tight and Toned and where they are now. They drop some major truth bombs and give some great advice for anyone who is thinking about starting their own journey   Links:  Join my Tight and Toned program here Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn    

I get messages all the time from people who are struggling to recommit to their workouts and themselves. So, today that is what we are talking about. How to recommit after you have falling out of your routine. I know how hard it can be to pick yourself back up after you have fallen off that “wagon”. You might feel embarrassed, disappointed that you broke your promise to yourself or even feeling like what is even the point any more. I’m here to tell you it’s okay to have periods of downtime and in this episode we will discuss a few tips on how to get back into your routine.   The negative energy you are transmitting worrying about why it happened in the first place is not going to help you get back on track.   Links: Join my Tight and Toned program here 12 Days of Squatmas   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn  

Katrina is the host of the ‘Just As We Are Podcast’ where she empowers women to shatter the negative stories they tell themselves and embrace the whole loved women they already are. In 2010 Katrina had hit her own rock-bottom. After divine intervention and the love and support from her family she began her path of transformational living as a recovering woman. She has found a purpose and shares her tools by teaching others how to break free from their own chains through stories, mindset tips and self-care practices. In this episode, I talk to Katrina about she overcame addiction and how she discovered her Self Worth! Tune in and hear about how 1 ‘Burger’ saved her life and why she can thank her Mother-In-Law for that. Katrina drops so much value in this episode, you are going to want to take massive notes and end it feeling inspired to persevere!   Links:  Life Camp FB Community | Instagram | Facebook Join the “Just As We Are’ Community HERE! For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Anyone else get so excited about the holidays, only to feel like you end up stressed, expectations not met, snapping at your loved ones when you don’t end up with that perfect photo for Instagram? Happiness is when your expectations meet your reality. I’ve actually been a bit of a grinch - so unlike me. Christmas growing up with was stressful. But having a toddler who sees the magic in everything is changing that! We went to my son’s preschool for a parents activity that totally put things in a different light. 1. Lifestyle Inventory What statements are true? How much time can you count on free time per day? How do you spend those unscheduled hours? To find time for the holidays, what will you take away time from? Whose responsibility is it? Do you like or dislike it? If you dislike it, why? Time? Money? Don’t enjoy it? Holiday Tasks - Let’s Get Real Make a list of what you’d like to do this year as part of your holiday traditions. What were the fun memories you had from childhood? It’s often not the expensive or complicated ones! Wrapping paper fun Expectations around gifts How can you calendar it out in a way that isn’t stressful? No santa visits, only two holiday parties. What about travel? What activities or obligations feel heavy? Calendar It out!   You won’t remember every detail, but you’ll remember how you feel. And the memories you’ll savor are the small ones…..like your little one snuggling into you, reading a book by the light of the Christmas tree, or walking down Christmas tree lane with your sweetheart, sipping on a warm beverage. Don’t lose site of what the holidays are about…...it’s not about gifts or obligations. Regardless of your beliefs, it’s about spending time with loved ones, about honoring or creating traditions, about being grateful. For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn

9/10 women gain an unwanted 10 extra pounds over the holidays. The “Holiday 10” as I like to call it, can leave you feeling miserable and ashamed. In this episode of the Life Camp Podcast, I break down how you can AVOID gaining weight this holiday season, while still living in the moment and creating lasting memories. Links:  Click HERE to apply for private coaching with Kathie   Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

We’ve all been there, we want to lose weight, feel our best and fit into that one “goal outfit” But where do we even begin? With all the information floating around out there on the internet, it can be hard to filter through it and figure out what truly is the best and most effective way to lose weight and tone up. With almost a decade of experience in the Fitness Industry, I have seen my share of workouts and heard my share of “the only way is” blah. Today I am unpacking THE most effective way to lose weight and tone up without wasting hours in the gym.   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Today’s guest, Julie Ciardi is a Bostonian transplant in New York obsessed with all things marketing, business and entrepreneurship! She left a very successful corporate marketing executive job after 18 years to start her own businesses while helping others create and grow their dreams! She’s a mom of three, married to a police sergeant and like most moms, learning how to do it all! She’s a life and side hustle coach, the host of the More Than Mommy podcast and recently launched her Marketing Makeover Formula online course! Today’s conversation is a “coffee chat”....a co-interview!! We’ll cover our journeys out of corporate America, navigating starting a business with kids, and why EVERYONE should create a network marketing income for the purpose of learning the skills of entrepreneurship! Links: Website | Instagram | Facebook   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Now a days, it seems that you can’t scroll Social Media without seeing #selflove or #bodypositivity. Seeing women empower other women and lift each other up is freaking incredible. It makes me so proud to live in a day and age where empowerment and love seems to be more present then the snarky ‘Mean Girl’ persona that was at the forefront not too long ago. But it’s also got me thinking, Is this “Self Love” movement creating an excuse and a front to NOT strive for living our best and healthiest?! Is this movement really self love or is it just creating an excuse to embrace the lazy pandemic that seems to be growing. In today’s episode, I explain why I feel conflicted about this movement and what you should be doing!   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn  

I’ve been laughing every time I’ve been around this woman for the past two years! And idolizing her Madonna-esque arms and a booty that would inspire JoLo. Jessica is a former NCAA D1 athlete, wife, toddler mom, an IIN Certified Integrative Health Coach, an ACSM CPT & Stages Certified Cycle Instructor. Her love for movement kept her on a path to sharing physical health, but along her journey, she realized that achieving fitness required more than the gym or kitchen could offer. This lead her on the journey of truly finding what fitness & wellness really looked and felt like and now she is on a mission to help other women and female athletes achieve it. She creates a space & provides tools that allow women to truly step into their strength, gain deep confidence & live a balanced, active & healthy life.   Links: Website | Instagram | Facebook   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn

9 times out of 10 we’re held back from doing something we know will help us,, like investing in ourselves, is money. “I want to buy this program, but it’s too expensive,” or “I can’t afford to do that right now” We let the money excuse dictate our lives consistently but we never do anything about it. Last month I was Interviewed for the Ambitious Moms Summit and talked about thinking outside of the box and getting resourceful when it comes to not having the funds to invest in yourself and your future. Listen in as I give you several different ideas to help you generate and round up the funds for you to finally invest in yourself!   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Failure is defined in the dictionary as “lack of success” We all fear failing don’t we? And more often than not, we allow fear of failing to hold us back from really doing after what we want. What if we fail? Our minds tend to construct the worst case scenarios, scare the crap out of ourselves and then we end up ditching all ideas we had and decide to play it safe. Today, I am going to explain why I want you to fail.   Links:  Life Camp FB Community Website | Instagram | Facebook | LinkedIn   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Today’s episode is a casual chat with one of my FAVORITE human beings, my accountability partner, Kari Keating!! We discuss so many gems as mom entrepreneurs and female collaboration and accountability partners!   - The Business Game Changer That Is FREE - Why You Should Only Talk to ONE Person on Social Media - Why Energetic Matches Are Vital In Collaboration - Balancing Time Building Businesses with Babies   Kari’s Bio: Kari Keating is a business and growth coach, podcast host, speaker, author and mom to 3 boys. She had a 17 year career in corporate America where she cultivated skills in the areas of business strategy, sales and story telling working for companies such as Nike, Quiksilver, lululemon and other major retailers. After having her second baby in 2 years, she became an accidental entrepreneur when she starting using health and wellness products that she loved and launched herself into the network marketing industry.   While managing her growing network marketing business and motherhood, she found herself struggling to find clarity in the chaos and hired her first business coach.  It was in that interaction that she realized that all of the business acumen she had developed over the years could be used to help other entrepreneurs, just like her coach was helping her, launch, grow and scale their businesses.   She then launched her coaching business and has worked with clients ranging from network marketers, coaches, photographers, recording artists, and many more but is MOST passionate about working with entrepreneurs who want to create businesses and brands that last. She’s incredibly passionate about helping women step into their purpose, ignite their passion and truly expand into the women they are called to be.   Links: Website | Instagram | Facebook | LinkedIn FREEBIE! Get her free guide: 6 reasons why you aren’t making any money in your business and what you can do NOW to change it here: https://www.kari-keating.com/6reasons For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn  

My super power is seeing the opportunity in everything. And that’s also my kryptonite!! The normal person with a to do list, obligations, household task and a social life already feels pretty overwhelmed! You add on to that being an entrepreneur and you can fall into a black hole of options and opportunity that’s SO overwhelming! Monkey mind is a Buddhist term meaning "unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable".   Brain Dump It - literally write down everything. Business ideas, people to send birthday cards to, household tasks. anything that has been bothering you…. get it on paper. It takes a LOT of processing to have all these windows open on your mental computer. It leads to … What are important and urgent? What can you put in the “parking lot” - for a rainy day. Important + Urgent OR parking lot See the patterns emerge. Categorize into action steps Categorize those important and urgent….. Cleaning your desk IS NOT one of them!! What could you do TODAY to eliminate some noise? What can you do THIS WEEK? THE FOLLOWING WEEK?   This will give you mental space, focus on what should be done first and a clear path to do it. Most importantly, it creates SPACIOUSNESS for you to get into flow. For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn

Emily Merrell, Founder & CEO Emily, also lovingly referred to as “20 questions” has always loved figuring out people’s stories. Upon graduating from Denison University , she moved to Buenos Aires to master her Spanish  and worked in various industries (ask her about Malbec). Following her return to New York City, she landed in the Fashion world specializing in Events & Marketing working at Ralph Lauren, Club Monaco, Tory Burch and INTERMIX. In 2014 she dreamt up Six Degrees Society and in 2016 she made her dream a full-time business. She created Six Degrees Society (www.sixdegreessociety.com) a women's networking organization that focuses on taking the guesswork out of networking for women professionals through monthly programming in NYC, Chicago, LA, New Orleans, San Francisco, Miami, Atlanta, DC, Boston and Philly. At each event she handpicks every connection that the attendee meets during the 2 hour event. The programming varies from speed networking (4 matches) to workshops workshops such as wine tastings, career panels, SEO and branding presentations. In her free time, you can find her exploring new restaurants, drinking bold bottles of wine, taking early morning workout classes, planning her next trip or playing the name game.  In this episode, you’ll learn about why asking questions are so important, how you can speed date for business, why networking is imperative to grow your business and why everyone should see a therapist!   Links: Website | Instagram | Business Instagram | Facebook   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com Let’s connect on social media! Instagram | Facebook | LinkedIn

I get asked more times than I honestly can keep track of, how I stay motivated all the time. And I have a bomb of an answer to drop…. In this episode I teach you the 3 most important things you need to be doing when you are lacking motivation. Listen in and get the answer to the burning question...How the heck do I say so motivated!” How long will this last? How can I get more motivation What if my lack of motivation ruins my goals We are all human and we all have our struggles - some of us like myself have just done more work to get out of that season quicker than others. Listen to this episode and learn the tips myself and so many others use to get out of that funk faster!   Links:  Life Camp FB Community Website | Instagram | Facebook   For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer !    Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media! Instagram | Facebook | LinkedIn