Podcast appearances and mentions of emily merrell

On this episode of The Second Degree Podcast, Emily Merrell sits down with Erin Hines, a holistic business coach and founder of Darn Good Business Coach, to dive into the intersection of business strategy, human design, and personal alignment. Erin shares her journey from corporate burnout to building a business that aligns with her energy and purpose. We explore how human design can be a game-changer in decision-making, leadership, and entrepreneurship—helping you work smarter, not harder. Whether you're a business owner or just looking to better understand yourself, this episode is packed with insights you won't want to miss!Highlights:Erin's journey from corporate burnout to becoming a holistic business coachThe role of human design in entrepreneurship and decision-makingUnderstanding energy alignment for productivity and avoiding burnoutHow different human design types thrive in businessUsing human design for stronger leadership and communicationThe importance of trusting your intuition in business and lifeTo learn more about Erin Hines check out her website Darn Good Business Coach and on instagram at https://instagram.com/bedarngood/ Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram.

This episode is for you if you find networking intimidating and wish to learn how to better network like a pro with more confidence and more purpose for growth. Networking is the key to unlocking opportunities, building meaningful relationships, and accelerating your personal and professional growth. Guest Emily Merrell is a networking strategist, business coach, community builder and podcast host to two podcasts actually, the Ready Set Coach Podcast and The Second Degree Podcast.  In this episode you will learn about: - Mindset shifts for successful networking - Building authentic connections - Overcoming challenges of networking   Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Emily Merrell https://www.emilymerrell.com  

In this episode of The Second Degree Podcast, host Emily Merrell chats with Erica Ballard, a life coach, sound healer, and Theta healing practitioner. Erica shares her journey from public health to health coaching and into the transformative world of spirituality and energy work. They dive into the power of rest, navigating life's pivots, and embracing personal growth with humor and grace. Whether you're an overachiever on the brink of burnout or someone seeking alignment and clarity, Erica's story will inspire you to slow down, trust yourself, and embrace your path.Highlights:From Public Health to Personal HealingErica's journey from public health and corporate wellness into health coaching and spiritual practices.The moment she realized it was time to stop focusing on kale and start focusing on mindset and energy work.The Power of RestWhy rest is the ultimate key to unlocking your energy and creativity.Erica's advice for overachievers who struggle to slow down and embrace stillness.Sound Healing & Theta HealingA beginner-friendly breakdown of sound healing and Theta healing.How these practices combine science and spirituality to release trauma, rewire beliefs, and create alignment.Navigating Life's PivotsErica's evolution from health coaching to life coaching, overcoming perfectionism, and finding her voice in a crowded industry.The challenges of optics and authenticity while building a meaningful business.Creating a Life on Your TermsHow to shift from living for external validation to designing a life that feels good to you.Why it's okay to take a step back, reevaluate, and restart when necessary.Practical Self-Help & SpiritualityErica's approach to blending science and spirituality in her coaching practice.Tips for accessing inner guidance and trusting the journey, even when it's messy.Permission to Play and RestErica's heartfelt message: You can't screw up your life—so embrace rest, follow your energy, and create your own rules.To learn more about Erica Ballard check out her website https://www.ericaballard.co/  and on instagram at @IamEricaBallardSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram.

Welcome to The Second Degree Podcast with Emily Merrell! In this episode, Emily sits down with the extraordinary Susan Lieu, a multi-hyphenate powerhouse: author, playwright, TEDx speaker, podcast host, and so much more. Susan shares her journey of turning intergenerational trauma into art and healing, her reflections on resilience as a first-generation Vietnamese-American, and the lessons she's learned from chasing success while staying true to herself. This conversation is packed with humor, heartbreak, and inspiration—don't miss it!Highlights:Susan's Storytelling JourneySusan began as a stand-up comedian and transitioned into storytelling through her one-woman show, 140 Pounds: How Beauty Killed My Mother.The inspiration behind her work stems from her mother's tragic death during a botched cosmetic surgery and the unresolved trauma within her family.Navigating Identity and SuccessGrowing up as a Vietnamese-American, Susan grappled with cultural expectations, the weight of perfectionism, and her dual identity.She shares how these pressures shaped her drive for success and her ongoing battle to redefine what success truly means.Creating Art Through HealingSusan tracked down her mother's surgeon, studied legal depositions, and explored her family's history to process her grief and build her narrative.Her storytelling blends heartbreak with humor, showing how vulnerability can lead to liberation and deeper connections.Reflections on Body Image and SocietySusan discusses how intergenerational trauma influences body image and self-worth, tying her mother's experiences in the beauty industry to broader cultural expectations.Her TEDx talk, “How to Make Peace with Your Belly Fat,” reframes body insecurities through empathy and empowerment.Entrepreneurship and the Immigrant DreamSusan reflects on her mother's entrepreneurial spirit, building a thriving nail salon business from nothing to create a better life for her family.She emphasizes the sacrifices and resilience of immigrant families and the lessons they teach about perseverance and resourcefulness.Impact Through CreativitySusan's memoir, The Manicurist's Daughter, is now taught in colleges and used as a tool for healing in therapy settings.Her podcast, Model Minority Moms, explores the challenges of being everything for everyone while learning to prioritize oneself.To learn more about Susan Lieu check out her book The Manicurist's Daughter and her podcast Model Minority Moms and on instagram at instagram.coms/susanlieu. Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

Dating in the modern world can feel like a whirlwind—endless swiping, ghosting, and frustration. But what if you could navigate it with confidence and clarity? In this episode of The Second Degree Podcast, Emily Merrell sits down with Evan Marc Katz, a dating coach for smart, strong, successful women, to uncover what really works in dating today. Evan shares why traditional dating rules don't serve us, how to filter through the noise of dating apps, and why chemistry alone won't sustain a relationship. Whether you're single, dating, or looking for a fresh perspective on love, this episode is packed with game-changing insights!Highlights:How Evan transitioned from aspiring screenwriter to top dating coachWhy dating apps feel broken—and how to actually use them effectivelyThe biggest mistakes smart, successful women make in datingThe CEO mindset for dating—treating men like interns, not hiring the wrong oneHow to tell if a first date is worth a second (or third!)The role of chemistry vs. compatibility in a lasting relationshipWhy effort matters more than perfection when choosing a partnerTo learn more about Evan Marc Katz check out his website https://www.evanmarckatz.com/  and on instagram at https://www.instagram.com/realevanmarckatz/ Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram.

 In this episode of The Second Degree with Emily Merrell, we sit down with Yesenia Reinoso, award-winning bilingual founder of Y Communicate. Yesenia shares her expertise on how businesses can effectively craft their unique story, establish a strong brand presence, and leverage PR and corporate communications to scale. From debunking misconceptions about PR to offering actionable tips on thought leadership and visibility, this episode is packed with invaluable insights for entrepreneurs ready to take their brand to the next level.Highlights:The role of storytelling in branding and corporate communicationsMisconceptions about PR and why it's more than just media coverageHow to craft an authentic, impactful brand storyWhen and how to implement PR into your business strategyThought leadership and the power of affiliations for growing visibilityBuilding in-house communications teams and the importance of crisis managementTo learn more about Yesenia Reina check her out on instagram at @y.communicateSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

On this week's episode of The Second Degree podcast, Emily Merrell connects with Emma Andrews, an intuitive medium and teacher, to discuss all things spirituality, intuition, and the magic of connecting with loved ones who have passed. Emma shares her incredible journey from photographer to spiritual guide, her powerful experiences with mediumship, and how she teaches others to trust their intuition and embrace radical self-love. Get ready to dive deep into self-discovery and the unseen forces that guide us.Highlights:Emma's journey from Scotland-based photographer to intuitive mediumHow intuition is a skill everyone can developWhat it's like to connect with loved ones through mediumshipThe power of self-love and how it supports intuitive developmentA simple yet powerful exercise to discover your own intuitive yes and noEmma's tools for balancing intuition and setting boundariesHow Emma's mediumship helps clients find healing and closureTo learn more about Emma Andrews check out her website at https://www.emma-andrews.com/ and follow her on instagram at @emmarews.Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of The Second Degree Podcast, host Emily Merrell sits down with Jenny Maenpaa, a burnout coach and licensed psychotherapist, to explore the unique challenges faced by high-achieving millennial women. Jenny, known for her candid and empowering approach, dives into the struggles of perfectionism, imposter syndrome, and the impact of the pandemic on personal aspirations.Listeners will gain insights into why many women feel they've lost control over their lives and how societal expectations can exacerbate anxiety. The conversation also touches on generational dynamics between millennials and Gen Z, highlighting the differences in workplace attitudes and social interactions.Jenny shares her philosophy on coping strategies, emphasizing the importance of acknowledging anxiety rather than suppressing it. With humor and honesty, she encourages listeners to embrace their journeys, even when they don't align with societal timelines. This episode is a must-listen for anyone navigating the complexities of modern life while seeking empowerment and connection.Highlights:Mouthy Feminism: Jenny describes herself as a "mouthy feminist," explaining that her upbringing shaped her confidence and advocacy for herself and others. She humorously recounts conversations with her father about how his parenting style influenced her feminist views.Millennial Stressors: The discussion highlights the myriad stressors affecting millennial women, including perfectionism, imposter syndrome, and societal pressures exacerbated by the pandemic. Jenny emphasizes how many women feel they have lost control over their lives due to circumstances beyond their influence.Generational Dynamics: Jenny and Emily explore the differences between millennials and Gen Z, noting how millennials are often caught between the expectations of older generations and the newer perspectives of younger ones. They discuss the impact of social media on mental health and societal interactions.Coping Strategies: Jenny shares her approach to coaching, which involves acknowledging anxiety rather than suppressing it. She advocates for leaning into feelings of discomfort and using creative outlets as a means to process emotions.Reflections on Aging: The conversation touches on the anxieties surrounding aging, particularly for women approaching 40 who feel they haven't achieved their life goals. Jenny offers insights on reframing these feelings and finding empowerment in personal narratives.Conclusion: The episode concludes with a call to embrace one's journey, recognizing that each individual's path is unique and shaped by both personal choices and external factors.To learn more about Jenny Maenpaa check out her website https://www.jennymaenpaa.com/ and on instagram at @itsjennymaenpaaSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

On this episode of The Second Degree Podcast, Emily Merrell chats with Allison Carter, the vibrant founder of Allison Carter Celebrates. They explore Allison's journey from second-grade teacher to powerhouse business coach, event planner, and subscription box creator. Tune in for an inspiring conversation on leveraging authenticity in business, finding joy in life's celebrations, and redefining success on your terms. Allison shares how her love for connection and creativity helped her build multiple thriving businesses—all while staying true to her values.Highlights:Allison's Background and Journey:Transition from second-grade teacher to entrepreneur.Starting her business with digital party guides and subscription boxes.Balancing creativity and strategy to grow multiple ventures.The Power of Celebrations:Allison's belief in celebrating big and small moments.How her brand evolved to focus on building personal and professional joy.Authenticity in Business:Leveraging a personal brand to create meaningful connections.Standing out in a crowded market by being unapologetically yourself.Navigating Modern Entrepreneurship:The challenges of digital marketing in the era of AI.Tips for fostering genuine relationships with clients and audiences.Building a Business Aligned with Your Life Goals:Why Allison traded the dream of being on The Today Show for meaningful time with her family.Encouraging listeners to define success on their own terms.Fun Facts and Personality:Allison's quirks, like her inability to smell and her favorite emojis.Her obsession with spicy Kindle reads and Big Brother marathons with her family.To learn more about Allison Carter check out her website allisoncartercelebrates.com and on instagram at @allisoncartercelebratesSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this enlightening episode of The Second Degree Podcast, host Emily Merrell sits down with Jennifer Hanway, a board-certified holistic nutritionist, certified personal trainer, and wellness expert. Jennifer shares her journey from West End dancer to sought-after health coach, offering invaluable insights on nutrition, fitness, and overall well-being for high-achieving women. Listeners will gain practical tips for balancing hormones, optimizing energy levels, and achieving sustainable health goals without compromising their busy lifestyles.Highlights:Jennifer's transformation from professional dancer to holistic health expertThe importance of personalized nutrition and its impact on hormonal balanceDebunking common diet myths and the pitfalls of one-size-fits-all approachesStrategies for maintaining energy and focus throughout demanding workdaysThe role of sleep and stress management in overall health and productivityPractical tips for incorporating healthy habits into a busy scheduleHow to navigate social situations while sticking to health goalsThe connection between gut health and mental clarityEmpowering women to take control of their health journeyJennifer's advice for sustainable lifestyle changes and long-term wellnessThis episode offers a wealth of knowledge for women looking to optimize their health, energy, and performance in both their personal and professional lives.To learn more about Jennifer Hanway check out her website jenniferhanway.com and on instagram at @jenniferhanwaySign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this enlightening episode of The Second Degree Podcast, host Emily Merrell sits down with Jennifer Hanway, a board-certified holistic nutritionist, certified personal trainer, and wellness expert. Jennifer shares her journey from West End dancer to sought-after health coach, offering invaluable insights on nutrition, fitness, and overall well-being for high-achieving women. Listeners will gain practical tips for balancing hormones, optimizing energy levels, and achieving sustainable health goals without compromising their busy lifestyles.Highlights:Jennifer's transformation from professional dancer to holistic health expertThe importance of personalized nutrition and its impact on hormonal balanceDebunking common diet myths and the pitfalls of one-size-fits-all approachesStrategies for maintaining energy and focus throughout demanding workdaysThe role of sleep and stress management in overall health and productivityPractical tips for incorporating healthy habits into a busy scheduleHow to navigate social situations while sticking to health goalsThe connection between gut health and mental clarityEmpowering women to take control of their health journeyJennifer's advice for sustainable lifestyle changes and long-term wellnessThis episode offers a wealth of knowledge for women looking to optimize their health, energy, and performance in both their personal and professional lives.To learn more about Jennifer Hanway check out her website jenniferhanway.com and on instagram at @jenniferhanwaySign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

 In this episode of The Second Degree podcast, host Emily Merrell sits down with the inspiring Victoria Kar, a transformative coach and business strategist, to dive deep into the journey of finding alignment in life and business. Victoria shares her story of self-discovery, how she helps clients embrace authenticity, and the importance of creating businesses that resonate with who we are at our core. Tune in for an enlightening conversation on how to live, lead, and work from a place of alignment.Highlights:Victoria's journey to finding alignment in both her life and career.How to embrace your authentic self in business and life.The power of mindset shifts and self-awareness.Why aligning your business with your personal values leads to lasting success.Practical tips for building a business that reflects your true self.Victoria's advice for staying aligned when life throws challenges your way.To learn more about Victoria Kar follow her on instagram at @risetolegendarySign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of The Second Degree, Emily Merrell sits down with Shannon Matson, founder of The Social Bungalow and Bungalow Coffee. Shannon shares her journey from a high-powered corporate career to launching and scaling her own successful business. Together, they discuss the highs and lows of entrepreneurship, the importance of authentic marketing, and why consistency in showing up is the secret sauce for success. Tune in for actionable tips, real talk, and an inspiring conversation with a true business powerhouse!Highlights:Shannon's transition from corporate marketing to founding The Social Bungalow.How she grew a feral following by showing up consistently and authentically.The importance of adapting your business model to stay competitive in a changing market.Tips for building offers that resonate with your audience and lead to massive growth.The power of imperfect action and why you don't need to have everything figured out before launching.Shannon's personal daily routine for staying productive without burnout.To learn more about Shannon Matson check out her website TheSocialBungalow.com and on instagram at @TheSocialBungalowSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram.

In this week's episode of The Second Degree podcast, host Emily Merrell sits down with the talented Natalee Linez, actress and host of The Ground Up podcast. Natalee shares her inspiring journey from her first audition at 19 to landing roles on shows like Tell Me Lies and Raising Kanan. They dive deep into what it takes to succeed in the entertainment industry, how to stay grounded in Hollywood, and how manifestation and vision boards have played a role in Natalee's success. Whether you're an aspiring actor or just curious about what happens behind the scenes, this episode is packed with wisdom and inspiration.Highlights:Natalee's early career journey: auditioning for six years before landing her first TV roleThe importance of staying grounded and authentic in a fast-paced industryHow vision boards and manifestation have shaped her career and personal lifeThe difference between acting success and social media fameTips for aspiring actors on how to break into the industryWhy creating time for self-reflection is key to personal and professional growthTo learn more about Natalee Linez check out her website NataleeLinez.com and on instagram at @nataleelinezSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

On this week's episode of The Second Degree podcast, Emily Merrell connects with Emma Andrews, an intuitive medium and teacher, to discuss all things spirituality, intuition, and the magic of connecting with loved ones who have passed. Emma shares her incredible journey from photographer to spiritual guide, her powerful experiences with mediumship, and how she teaches others to trust their intuition and embrace radical self-love. Get ready to dive deep into self-discovery and the unseen forces that guide us.On This Episode:Emma's journey from Scotland-based photographer to intuitive mediumHow intuition is a skill everyone can developWhat it's like to connect with loved ones through mediumshipThe power of self-love and how it supports intuitive developmentA simple yet powerful exercise to discover your own intuitive yes and noEmma's tools for balancing intuition and setting boundariesHow Emma's mediumship helps clients find healing and closureTo learn more about Emma Andrews check out her website at https://www.emma-andrews.com/ and follow her on instagram at @emmarews.Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of the Second Degree podcast, host Emily Merrell welcomes Carrie Verrocchio—better known as Carrie V—a motivational speaker, coach, and author. Carrie shares her incredible story of transitioning from a corporate career to becoming an inspiring keynote speaker and coach after a life-changing message from her late brother. She dives into the power of small dreams, building a speaking career, and how she infuses her love of music into her professional life. Tune in to hear how Carrie turned personal tragedy into a thriving business that helps others live their best lives.What You'll Listen:Carrie V's emotional story about the message from her brother that inspired her to leave corporate America and pursue a life aligned with her passions.How Carrie blends her background in singing with speaking engagements to make a unique impact on audiences.The importance of starting small in a speaking career—whether through local clubs or small events—and how to get your foot in the door.The value of staying connected to your core mission and using feedback to shape your business.Carrie's advice on charging your worth as a speaker and building credibility with clients through consistent visibility.To learn more about Carrie Verrocchio check out her website at https://carrievee.com/  and follow her on instagram at @iamcarrievee. Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of The Second Degree with Emily Merrell, we dive into the world of social media with Dawn Ferguson, founder and CEO of Sneakers and Kale. Dawn shares her inspiring journey from burnout in the corporate fashion world to building her own social media agency focused on authenticity and helping purpose-driven brands grow. Tune in to hear her tips on finding your voice, creating sustainable social media strategies, and making marketing work for you—without the overwhelm!What You'll Learn:How Dawn transitioned from a fast-paced corporate life to building her own businessThe meaning behind "Sneakers and Kale" and finding authenticity in work and lifeStrategies for making social media feel more aligned and enjoyableHow to create content that resonates without burning outBuilding consistency and systems that support long-term business growthThe power of being yourself in marketing and content creationWhy social media can still work for you, even if you hate itTo learn more about Dawn Ferguson check out her website SneakersandKale out on instagram at sneakersandkale.Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of the Second Degree Podcast, Emily Merrell sits down with Jen Jamula, co-founder of GoldJam Creative, to explore the fascinating journey from acting to entrepreneurship. Jen shares how her theater background inspired the creation of a unique communications training company that helps individuals and teams master public speaking, storytelling, and overcoming gender bias in the workplace. Tune in to hear Jen's insights on adapting your career, the power of storytelling in pitches, and how emotional connections can transform your communication skills. Whether you're an aspiring entrepreneur, actor, or just looking to elevate your professional presence, this episode is packed with actionable advice and inspiration!What You'll Listen:Jen shared the origin of GoldJam, a communication training company she co-founded with Allison Goldberg. The name "GoldJam" combines their last names, Goldberg and Jamula, symbolizing their creative partnership. GoldJam offers interactive, research-based training sessions on topics like public speaking, storytelling, and combating gender bias in the workplace.Jen talked about her journey from acting to entrepreneurship. Initially pursuing an acting career after studying theater at Yale, she eventually found more fulfillment in creating and producing original performances. This shift led her and Allison to establish GoldJam in 2014, leveraging their theatrical backgrounds to coach professionals in communication.The early days of GoldJam were a mix of performances and coaching. Jen and Allison joined a co-working space in New York, which played a crucial role in gaining their first clients, including BuzzFeed and Lean Startup Machine. Jen emphasized the importance of adaptability and persistence, highlighting the balance she and Allison brought to their partnership—Allison as the "gas" and Jen as the "brakes."In 2021, Jen became the sole owner of GoldJam after Allison shifted her focus to comedy. Jen now runs the business independently, with a team of facilitators who assist with training, social media, and newsletters. She continues to conduct both virtual and in-person training sessions and offers individual coaching.Jen discussed the art of pitching, emphasizing the need to shift from a transactional to an emotional approach. She shared insights on using storytelling to create a connection with the audience, making the pitch more compelling. Jen also touched on Aristotle's elements of influence—ethos, pathos, and logos—and how they can be applied to effective communication and pitching.Reflecting on her journey, Jen encouraged listeners to embrace adaptability and not be afraid to reach out and make connections. She stressed the value of persistence and the importance of crafting a pitch that resonates on an emotional level, rather than just presenting data or solutions.To learn more about Jen Goldber, visit her website GoldJam Creative and follow on instagram at @GoldJameCreativeSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this re-launch episode of the Ready Set Coach Podcast, Lexie Smith and Emily Merrell catch up on life, coaching, and the whirlwind of Q4 as they navigate the busy end-of-year season. Together, they explore the challenges coaches face as they strive to stand out in a crowded industry, emphasizing the importance of grace and self-acknowledgment during hectic times.As they discuss the myriad emotions at year-end, the duo also introduces the new RSC Insider membership, designed to connect coaches with potential clients and foster a supportive community. Listeners can expect insightful conversations in the upcoming season, featuring guests tackling topics ranging from burnout to branding and beyond. Tune in to discover how to embrace the ebb and flow of coaching, celebrate your wins, and find the balance you need to thrive as we enter the new year!Here's what you'll learn: Em and Lex emphasize the need for coaches to prioritize their well-being amidst busy schedules.Insights on handling the emotions and challenges that arise as the year ends.Introduction of the RSC Insider membership to help coaches gain visibility and connect with potential clients.The significance of giving yourself grace during overwhelming times and recognizing when to ask for help.Strategies for coaches to stand out and market their services effectively in a crowded space.Real-life anecdotes about juggling responsibilities and the importance of self-reflection.Understanding the natural fluctuations in coaching businesses and how to adapt is essential.This is a preview of upcoming episodes, featuring expert guests who will discuss topics such as burnout, branding, and nervous system regulation.Encouragement to celebrate thriving and surviving moments as part of the coaching journey.Listener Links: Follow Em & Lex on Instagram at @readysetcoachcommunitySign up for the Ready Set CLIENTS Conference/Learn More: https://www.readysetcoachprogram.com/clientsJoin the Ready Set Coach Community: www.readysetcoachcommunity.comLearn more about Second Degree Society and THEPRBAR Inc.

In this episode of The Second Degree with Emily Merrell, host Emily dives deep into the world of intentional dating with Lauren Fondriest, a Chicago-based women's dating coach. Together, they explore everything from rom-com nostalgia to breaking free from the dating hamster wheel, and how women can approach dating with confidence, clarity, and self-love. Lauren shares her own dating journey and offers practical tips on finding your true match, advocating for your needs, and approaching love with authenticity and empowerment.What You'll Listen:Rom-coms and dating culture: How they've shaped our ideas of loveOvercoming dating anxiety and situationshipsThe power of self-love and intentional datingTuning into your needs and expressing them with confidenceReal-life strategies for meeting your match in today's worldHow Lauren found love by shifting her dating mindsetPractical tips for creating meaningful connections and dating authenticallyLauren's answering the #1 question she hears from single women in her new free guide, "Where do I meet quality, single men?" Get your copy of the free guide here!To learn more about Lauren Fondriest check out her website at laurenfondriest.com  and follow her on instagram at @laurenfondriest.Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of the Second Degree podcast, host Emily Merrell sits down with Colynn O'Brien, founder of Iluma Law Firm, to dive into the world of legal protection for entrepreneurs. Colynn shares her journey from big law to building a law firm tailored to supporting women-owned businesses. Whether you're starting your business, wondering about contracts, or seeking to protect your brand, this episode offers approachable insights into the essential legal steps for business success.What You'll Learn:Colynn shares her transition from big law to founding Iluma Law Firm, with a focus on helping female entrepreneurs with business and intellectual property law.Emily and Colynn explore the importance of setting up solid legal foundations, including contracts, trademarks, and privacy policies.Colynn explains the dangers of using generic online contracts and emphasizes the value of personalized legal documents tailored to your business needs.The episode offers advice on navigating legal issues with larger companies, contracts, and the benefits of working with a lawyer on retainer.Colynn highlights how establishing a relationship with a lawyer early on can save entrepreneurs from costly mistakes and provide peace of mind as their businesses grow.To learn more about Colynn O'Brien check out her website at https://www.ilumalaw.com/  and follow her on instagram at ilumalawfirmSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of the Second Degree podcast, host Emily Merrell sits down with Jillian Kozlowski, pediatric sleep consultant and founder of Snooze Baby Co. They dive into the journey from academic career paths to becoming a sleep expert, the challenges of parenthood, and the pivotal moments that led Jillian to launch her thriving business during the pandemic. Whether you're a new parent or just sleep-curious, this episode offers actionable insights into creating healthy sleep habits for your little ones.What You'll Listen:Jillian shares her personal story of navigating early motherhood, dealing with a spirited child, and the transformative role of a sleep consultant in improving her family's sleep.Emily and Jillian discuss the various approaches to pediatric sleep training, debunking myths and emphasizing the importance of tailored plans.The conversation touches on balancing work, parenting, and self-care, and why sleep should be prioritized for both parents and children.Jillian explains how she turned her sleep struggles into a successful business, helping families worldwide establish better sleep routines.Key takeaways include practical sleep tips, the importance of routines, and why every child's sleep journey is unique.To learn more about Jillian Kozlowski check out her website at snoozebabyco.com and follow her on instagram at @snoozebabyco Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of The Second Degree podcast, host Emily Merrell catches up with holistic business coach Jamie Ratermann for an empowering conversation on entrepreneurship, personal growth, and breaking free from limiting beliefs. Jamie shares her journey from corporate burnout to building a thriving coaching business and offers insights on how entrepreneurs can find their voice, embrace rebellion, and make social media work for them. Whether you're struggling with social media, navigating self-doubt, or looking to step into your power, this episode has something for everyone.What You'll Learn:Owning Your Voice in Business:Jamie reflects on her journey from working behind the scenes in corporate marketing to embracing her role as a leader and coach. She discusses the challenges of stepping out of the shadows, finding her unique voice, and the impact of living authentically in her business.Embracing Rebellion and Breaking the "Good Girl" Complex:Jamie talks about shedding the societal expectations of being "good" or playing by the rules. She encourages listeners to embrace their inner rebel and take control of their narrative, whether in business or in life. From her small-town upbringing to her life in New York, she shares how defying convention helped her thrive.The Evolution of Her Signature Program:Jamie walks listeners through the creation and eventual retirement of her flagship program, Marketing Mastery, and the launch of her new program, Money Mastery Academy. She explains why pivoting and refining your offers is essential to sustaining success and alignment in business.Why Social Media is Still Your Best Tool for Connection and Sales:Jamie explains how social media can be a powerful, positive force for connection and visibility. She debunks myths about social media being inauthentic and provides practical advice on how entrepreneurs can use platforms like LinkedIn or Instagram to create genuine relationships and boost sales without burning out.Crafting a Freebie That Converts:Jamie shares valuable tips for entrepreneurs struggling to create an effective freebie. She emphasizes the importance of giving meaningful content without fear and how to structure a freebie that helps build trust and leads to lasting client relationships.Prioritizing Your Happiness and Personal Legacy:Reflecting on the loss of her father, Jamie discusses the importance of living life on your own terms, building a legacy that matters, and not waiting until retirement to enjoy your success. She offers advice on how entrepreneurs can ensure that their business serves their personal happiness, not the other way around.To learn more about Jamie Ratermann check out her website at jamieratermann.com and follow her on instagram at @jamieratermann. Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this insightful episode of The Second Degree podcast, host Emily Merrell sits down with Molly Godfrey, co-founder of Build Impact Convert and LinkedIn strategist extraordinaire. Molly shares her unique journey from corporate finance to becoming a dating coach, and eventually pivoting into helping business owners build impactful LinkedIn presences. Tune in as Molly reflects on her entrepreneurial path, the value of consistency, the power of LinkedIn, and how to navigate career transitions while staying authentic.What You'll Learn:Molly Godfrey shares how her transition from corporate finance to entrepreneurship began with a pivotal realization about her value and impact.She explains how her personal success in dating coaching naturally evolved into helping others navigate relationships, and how consistency played a crucial role in her business growth.Molly reflects on her decision to pivot from dating coaching to LinkedIn strategy, using her personal development journey, including Landmark, as a guide.She emphasizes the power of LinkedIn as a platform for professionals to showcase their stories, optimize their profiles, and build genuine connections.Molly provides actionable tips for creating compelling LinkedIn content and overcoming the fear of showing up authentically in front of a professional audience.To learn more about Molly Godfrey check out her website at BuildImpactConvert.com and follow her on Linkedin at https://www.linkedin.com/in/molly-godfrey/ Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of The Second Degree podcast, host Emily Merrell sits down with financial coach Elizabeth Michelle to discuss her inspiring journey from working multiple jobs to becoming a successful financial coach. Elizabeth shares how her personal experiences with money shaped her passion for helping women gain financial independence. Tune in to hear tips on managing finances, building wealth, and advocating for what you deserve, whether you're just starting out or looking to take control of your financial future.What You'll Learn:​​How Elizabeth's upbringing shaped her financial mindsetWhy paying yourself first is key to financial successThe importance of negotiating salary, fees, and even medical billsStrategies for building wealth while living below your meansHow to balance saving, paying off debt, and still enjoying lifeThe psychological benefits of paying off debtTips for women navigating financial independenceTo learn more about Elizabeth Michelle follow her on instagram at @elizabeth_mchelleSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of The Second Degree, host Emily Merrell sits down with marketing expert Meghan Hardy to demystify the world of Meta (formerly Facebook and Instagram) ads. Together, they delve into the complexities of running successful ad campaigns, the importance of a solid marketing foundation, and the power of strategic thinking in the digital landscape. Whether you're just starting out or looking to optimize your existing strategies, Meghan's insights will empower you to take control of your Meta ads and drive real results.What You'll Learn:Meghan breaks down the difference between traffic ads and conversion ads, and why each serves a different purpose in your marketing strategy.Learn the critical elements that need to be in place before launching a Meta ad campaign, from knowing your audience to ensuring your website and email marketing are up to par.Hear about a real-life example of how Meghan helped a wellness coach optimize her ads and increase lead conversion by over 30%.Meghan shares her journey from managing Meta ads in-house to teaching others how to master them, highlighting the importance of understanding the data and avoiding common pitfalls.A candid discussion on the challenges of working with marketing agencies and how to ensure your business doesn't fall into the "marketing bro" trap.To learn more about Meghan Hardy, visit her website Happeningideas.com  and follow on instagram at happeningideasSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of The Second Degree podcast, host Emily Merrell sits down with the inspiring Michelle Blue to explore the highs and lows of entrepreneurship. Michelle shares her incredible journey from launching a socially-conscious scarf company right out of college to navigating the challenges and heartbreaks that came with it. Together, they dive into the resilience needed to chase your dreams, redefine success, and embrace the lessons that come with failure.What You'll Learn:Emily and Michelle discuss the unique bonds formed through years of online connection and the importance of in-person meetings to solidify those relationships.Michelle reflects on the early days of founding a scarf company dedicated to supporting girls' education in Ghana, sharing her motivations and the challenges she faced as a young entrepreneur.The conversation delves into how Michelle set her own guiding principles—creativity, contribution, and control—that directed her entrepreneurial path.Michelle opens up about the devastating loss of revenue due to a manufacturing issue, the personal toll it took, and how she worked through the identity crisis that followed.Learn how Michelle rebuilt her confidence after her business setback and how she views her journey today, focusing on personal growth and the power of persistence.To learn more about Michelle Blue, visit her website thejourneywithblue.com  and follow on instagram at @themichelleblueSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this inspiring episode of The Second Degree podcast, host Emily Merrell sits down with Lindsay Yellin, a former advertising executive turned coach. Lindsay shares her journey from the high-paced world of advertising in Chicago to finding her true calling as a coach in California. Together, they explore the importance of self-discovery, the power of intentional career shifts, and the impact of coaching on leadership and personal growth.What you'll Listen:Finding Alignment: Lindsay shares how she realized her corporate career was not aligned with her true self and the steps she took to explore coaching.The Career Ache: Discover the pivotal moment when Lindsay knew she had to make a change and how she dealt with the fear of the unknown.Support Systems: Learn about the importance of having a supportive network and how Lindsay's connections helped her transition smoothly.Balancing Acts: Lindsay discusses how she managed to balance her full-time job while starting her coaching business.Intentional Career Shifts: Insights into how Lindsay helps clients connect with their inner selves to make intentional and fulfilling career moves.From Fear to Possibility: Embracing Michelle Obama's advice on making decisions based on hope and possibility rather than fear.Tune in to hear Lindsay Yellin's journey and gain actionable advice on how to find career clarity and purpose! To learn more about Lindsay Yellin, yellincoaching.com and follow on instagram at lindsayyellinSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode, Emily Merrell sits down with Virginia Balch, a luxury travel advisor, to uncover the secrets behind personalized, stress-free travel experiences. From custom itineraries to hidden gems, Virginia shares her expertise on making travel dreams come true without the hassle. Whether you're a seasoned traveler or planning your first big trip, this conversation offers valuable insights into the world of luxury travel.What You'll Listen:Meet Cute Story: How Emily and Virginia bonded over their shared passion for supporting women during the pandemic through virtual networking.Defining Luxury Travel: Virginia explains what a luxury travel advisor does and how it differs from the traditional travel agent model.Custom Itineraries: The importance of tailoring travel plans to individual preferences and needs, including dietary restrictions and family dynamics.Travel Trends: Current trends in luxury travel, including popular destinations like Italy and Greece, and emerging hotspots like Marbella and Slovenia.Travel Savings Tips: Practical advice on budgeting for travel, including setting up a dedicated travel savings account and understanding the value of travel insurance.Personal Inspiration: Virginia shares her favorite sources for travel inspiration, from industry webinars to magazines like Travel + Leisure and Conde Nast Traveler.Dream Destinations: Insights into Virginia's dream travel spots, including Ireland and Croatia, and her passion for beach vacations.Fast Questions: Fun facts about Virginia, including a quirky childhood belief about cable TV in hotels and her dream dinner party guests, Gloria Steinem and Larry David.To learn more about Virginia Balch, visit her website and follow on instagram at travelwithvirginia. Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this enlightening episode of the Second Degree podcast, host Emily Merrell sits down with spiritual coach Norhan Ahmed to discuss her incredible journey from a place of deep personal struggle to a path of spiritual awakening and empowerment. Norhan shares her experiences, insights, and practical advice on how to navigate through life's toughest moments and emerge stronger and more connected to your true self.What you'll learn:Journey to Self-Discovery: Norhan discusses her transition from a corporate job to a spiritual path after experiencing a dark night of the soul in 2020.Cultural Reflections: The unique perspective of being a third-culture kid and the cultural differences between Egypt and the U.S.Mind-Body Connection: Insight into how physical ailments can be linked to emotional and spiritual blockages and practical steps to address them.Spiritual Tools: Introduction to EFT (Emotional Freedom Techniques) and NLP (Neuro-Linguistic Programming) as methods to release subconscious blockages.Community and Support: The importance of finding like-minded communities and mentors to guide you through spiritual and personal growth.To learn more about Norhan Ahmed, visit her instagram at https://www.instagram.com/ms_norhanahmed. Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

Welcome to the Second Degree Podcast! In this episode, host Emily Merrell dives into an enlightening conversation with Taralynn Jensen, the founder and Chief Energy Officer of Activate Coaching. Together, they explore the transformative power of understanding and leveraging one's strengths, both in personal and professional contexts. From the impact of Strengths Finder assessments in the workplace to Tara's inspiring journey of founding Activate Coaching, listeners are treated to valuable insights on leadership, well-being, and empowerment. Tune in as Emily and Tara discuss the evolving role of managers as coaches, envisioning a world where positive work environments foster engagement, retention, and personal growth. Get ready to unleash your strengths and embark on a journey of self-discovery and empowerment with this enlightening episode!What you'll learn:Understanding Your Strengths: Tara emphasizes the importance of knowing and leveraging your strengths, both personally and professionally, to thrive in various aspects of life.Impact of Strengths in the Workplace: They discuss how organizations often introduce Strengths Finder during onboarding or staff retreats, leading to improved team dynamics, communication, and collaboration.Clifton Strengths Assessment: Tara breaks down the process of taking the Clifton Strengths assessment, highlighting the significance of identifying your top five dominant strengths and recognizing the value even in lesser strengths.Personal Growth Journey: Taralynn shares her personal journey from studying exercise physiology to founding Activate Coaching, driven by her passion for holistic well-being and empowering individuals to live their best lives.Managerial Coaching: They explore the evolving role of managers as coaches rather than traditional bosses, emphasizing the importance of ongoing conversations, meaningful work, and supportive leadership styles.Creating Positive Work Environments: They envision a world where employees wake up eager to go to work because they're supported by great managers and empowered to do what they do best, leading to increased engagement, retention, and overall well-being.To learn more about Taralyn Jensen, connect with her on Linkedin  Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram

In this episode of The Second Degree Podcast join Emily Merrell on an enlightening episode of the podcast where she sits down with Bryant Liggett and Erin Attaway to discuss their journey towards creating the Fertility Resort, an online community dedicated to supporting individuals navigating infertility and reproductive health challenges.Bryant opens up about her personal struggles with recurrent pregnancy loss and long-term IVF treatments, which led her to envision a space where individuals like her could find support and resources. Erin, a specialist in acupuncture and Chinese medicine, shares how her path intersected with Bryant's, leading to the creation of this innovative platform.The conversation delves into the challenges of marketing their own product, the importance of maintaining authenticity and humor, and the role of community support in the fertility journey. Bryant emphasizes the need for genuine understanding and acknowledgment from loved ones, rather than empty platitudes or unsolicited advice.Together, Bryant and Erin share insights into the unique challenges and triumphs of building the Fertility Resort, while also offering valuable advice for supporting individuals experiencing infertility.Tune in to this episode for a candid and insightful discussion on fertility, community support, and finding humor in the face of adversity.What You'll Learn:Origins of the Fertility Resort: Learn how Bryant Liggett's journey through infertility, paired with Erin Attaway's expertise in acupuncture and Chinese medicine, led to the creation of the Fertility Resort, an online community providing evidence-based support for fertility challenges.Navigating Entrepreneurship: Dive into the challenges of marketing a deeply personal project, including overcoming perfectionism and learning to delegate tasks. Discover the balance between visionary thinking and practical implementation.Supporting Friends Through Infertility: Explore the dos and don'ts of supporting loved ones facing fertility struggles. From avoiding clichés like "just relax" to offering meaningful gestures like engaging in activities together, gain insights into providing genuine support.Adding Humor to Infertility: Find out how the Fertility Resort is breaking the taboo surrounding infertility with humor-infused greeting cards. Explore the power of levity in coping with challenging situations and fostering connection within the community.Holistic Fertility Support: Erin shares her journey from studying Chinese medicine to specializing in fertility support. Discover how her personal experience with pregnancy solidified her passion for helping others navigate their fertility journeys holistically.To learn more about The Fertility Resort, visit their website www.thefertilityresort.com and follow on instagram at @thefertilityresortSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram

In this episode of the Second Degree podcast, Emily Merrell dives deep into the journey of Kelsey, the creator of Mama Has Goals app. Kelsey shares her personal story of overcoming struggles with depression and anxiety, navigating through life's challenges, and ultimately finding her passion for helping others achieve their goals.They discuss the importance of setting goals and having a clear vision for your life, as well as the power of gratitude and taking messy action. Kelsey emphasizes the significance of being intentional with your time and energy, making decisions that align with your values and bring you joy.The conversation delves into the process of creating a family vision statement and establishing priorities that resonate with your unique circumstances. Kelsey and Emily reflect on the value of simplicity and finding joy in the small moments, whether it's playing Yahtzee with your partner or going for a family walk.Listeners are encouraged to embrace vulnerability, explore their passions, and take steps towards creating a life that fulfills them. Whether you're a parent, a partner, or navigating life solo, this episode offers insights and inspiration for anyone striving to live with purpose and intention.What You'll Learn:Gratitude and self-reflection: Practicing gratitude and reflecting on your accomplishments can significantly impact your mindset and motivation.Setting goals: Setting clear goals, whether big or small, helps provide direction and purpose in life.Taking messy action: It's important to take action, even if it's messy or uncertain. Progress often comes from stepping out of your comfort zone and trying new things.Establishing a family vision: Creating a family vision statement can help align priorities and values, leading to more intentional decision-making and meaningful experiences.Simplicity and joy: Finding joy in simple moments and activities, such as spending quality time with loved ones or enjoying a favorite pastime, can bring fulfillment and happiness.Embracing vulnerability: Embracing vulnerability and being open to exploring passions and interests can lead to personal growth and discovery. To learn more about Kelsey Smith, visit her website Momma Has Goals: Home and follow on instagram at mommahasgoals.Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now!Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram

How do you move cities without totally starting over? Relocating to a new place causes can leave you feeling totally uprooted and lost. Who better than a professional community builder and networking pro to offer insight on getting back into the swing of things in a new space? Emily Merrell, is the founder of the Second Degree Society networking community and Ready Set Coach, and my guest today.A few years ago, Emily relocated from San Francisco to Denver. She shares her thoughts on navigating such a significant life change - and doing it all as a new parent.Take away some great tips for masterminding your next move:How to embrace discomfort and grow in a new place;Why asking people out on friend dates is a game-changer;How scheduling non-negotiable social experiences can help;The challenge of balancing networking and caring for your family.Related Links:Learn more about Emily - https://www.emilymerrell.com/Connect with Emily on Instagram - https://www.instagram.com/emilyamerrell/Discover Second Degree Society - https://seconddegreesociety.com/Check out Ready Set Coach - https://www.readysetcoachprogram.com/The Second Degree Podcast - https://seconddegreesociety.com/podcast-page/The Ready Set Coach Podcast - https://www.readysetcoachprogram.com/podcastEpisode 456: How Connection Can Cure What Ails Us - https://www.bossedup.org/podcast/episode456Episode 450: Entrepreneurship vs Employment: Building a Blended Career - https://www.bossedup.org/podcast/episode450Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

In this episode of The Second Degree Podcast join Emily Merrell in a deep dive conversation with Tanessa Shears, a health consultant specializing in optimizing sleep for high-performing entrepreneurs. Tanessa shares her journey from lifeguard to fitness instructor to online health consultant, revealing how motherhood became the catalyst for reevaluating the role of sleep in her life and business. Together, they explore the misconceptions around sleep, the impact of sleep quality on productivity and well-being, and practical strategies for creating a morning routine that fosters mental peace and fulfillment. Get ready to shift your perspective on sleep and discover how small changes can lead to profound transformation in your life and business.What You'll Listen:Balancing Motherhood and Entrepreneurship: Tanessa Shears shares her journey of navigating the delicate balance between being a mother and running a successful business.Managing Two Kids Under Three: Learn how Tanessa manages the demands of motherhood with two young children while also pursuing her entrepreneurial goals.Optimizing Sleep for Peak Performance: Discover practical tips and strategies for optimizing sleep to enhance productivity and well-being, even with a busy schedule.Reclaiming Time: Tanessa discusses strategies for reclaiming time and finding balance amidst the chaos of motherhood and entrepreneurship.Nurturing Well-being: Explore the importance of prioritizing self-care and well-being as a mother and entrepreneur, and learn how Tanessa incorporates wellness practices into her daily routine.Redefining Success: Gain insights into how Tanessa redefines success to align with her values as a mother and entrepreneur, and discover the power of setting realistic expectations and celebrating small victories.To learn more about Tanessa Shears visit her website tanessashears.com/  and follow on instagram at tanessashearsSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of The Second Degree Podcast In this episode, Emily Merrell sits down with the remarkable Holly Haynes, founder of Crush the Rush. Holly shares her journey from corporate strategy to becoming a successful entrepreneur while navigating the challenges of raising twins and managing a household. With her infectious energy and passion for podcasting, Holly discusses her strategic approach to scaling a business, the power of networking through podcast interviews, and her simple yet effective method for launching products. Tune in as they explore Holly's signature method, the Crush the Rush method, and how she leverages it to help female entrepreneurs achieve their goals. Get ready for an insightful conversation filled with actionable tips, personal anecdotes, and valuable insights into the world of business and productivity.What You'll Learn:Join Emily Merrell and Holly Haynes as they dive into the power of podcasting and scaling businesses.Discover Holly's journey of being a guest on over 300 podcast shows and her unique approach to launching and growing businesses.Learn valuable insights on finding your niche, crafting a signature method, and navigating business dynamics when working with your partner.Gain actionable tips for building a successful business on your own terms, whether you're a seasoned entrepreneur or just starting out.Get inspired to crush the rush and create a thriving business with simplicity and effectiveness.To learn more about Holly Haynes visit her website hollymariehaynes.com  and follow on instagram at thehollymariehaynesSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

Ep. 180: Scott Franklin by Artifice Podcast by Emily Merrell

Join host Emily Merrell on the Second Degree Podcast, where she dives into deep conversations and practical insights for navigating careers, leadership, and personal growth and leadership with career coach Annette Blum Pearson, who shares her journeys, wisdom, and actionable advice. From embracing career transitions to embodying leadership qualities in daily life. What You'll Learn:Self-Reflection in Career Transitions: During times of career transition, it's essential to give oneself the space for self-reflection, organization, and exploration of new passions or values.Community-Based Conversations: Initiatives like Annette's "Shalon" highlight the power of fostering meaningful conversations in a safe and welcoming environment, encouraging attendees to take action in their communities.Taking Risks and Following Passions: Annette's decision to deviate from the expected path to law school underscores the importance of listening to one's strengths, values, and passions, even if it means taking risks.Understanding Leadership: Leadership goes beyond titles and manifests in qualities such as providing growth opportunities, prioritizing others' needs, and standing up for beliefs, both in tangible and intangible ways.Embodying Leadership Daily: Incorporating admirable leadership qualities into daily practices can help individuals develop their leadership skills incrementally, viewing leadership as a continuous journey of growth.Consistency and Habit Formation: Similar to the concept of "Atomic Habits" by James Clear, leadership development requires small, consistent actions over time to build and reinforce desired behaviors.To learn more about Annette Blum Pearson, visit her website www.annetteblumpearson.com and follow on instagram at @annettebpearson_and_shalonSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram

Emily Merrell is the Founder and Community Curator of Second Degree Society, a Professional Speaker and Podcast host. She has supported thousands of ambitious women to get what they want in their personal and professional lives. SDS members often achieve their first paying clients, land a new job and a mentor by utilizing Emily's expert knowledge shared through signature connection events, sold out masterminds and 1:1 coaching. Emily's expertise has been applauded and featured by Refinery29, Girlboss, Forbes and Huffington Post.Contact Emily MerrellEmail:  emily@sixdegreessociety.comhttps://seconddegreesociety.com/https://www.linkedin.com/in/emilyamerrell/Maxwell Method of Speaking Speakers club https://carrievee.com/maxwell-speakers-clubSchedule your Discovery Call with CarrieVee!https://schedulewithcarrievee.as.me/?appointmentType=12343596Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-meStep Into Your Big Life Freebie: https://www.coachcarriev.com/stepintoyourbiglifefreebieThe Radical Empowerment Method 2.0 Online Course https://www.coachcarriev.com/radicalempowermentmethod2Radical Empowerment Method Book on Amazon: https://amzn.to/3Bdp2BCGet to an EVENT!  www.carrievee.com/eventsContact CarrieVee!IG: @iamcarrieveeLI and FB: Carrie Verrocchioemail: carriev@coachcarriev.com 

In this episode of The Second Degree Podcast join us for an inspiring conversation as Emily Merrell sits down with Diana Lanham, filmmaker and creator of "My Best Fail." Diana shares her journey from screenwriting to directing, revealing how a chance encounter at a festival sparked her passion for filmmaking. From winning awards for her short films to embracing the challenges of being a director, Diana's story is a testament to resilience and the power of pursuing your dreams. Tune in as she discusses the importance of grace under pressure and the transformative nature of failure in shaping our lives. This episode is filled with valuable insights and encouragement for anyone navigating their own creative journey.What You'll Learn:Diana Lanham shares her inspiring journey from writing screenplays to directing films, highlighting her transformative experiences along the way.Discover how Diana's first foray into short scriptwriting led her to embrace directing and producing her own films.Hear about Diana's pivotal moment at a film festival, where she realized her passion for directing and took the leap to make her own films.Learn from Diana's valuable insights on overcoming setbacks, embracing failure, and persevering in pursuit of creative dreams.Gain encouragement and inspiration for your own creative journey as Diana shares her belief in the power of storytelling and the importance of taking action on your dreams.To learn more about Diana Lanham, connect with her on linkedin https://www.linkedin.com/in/diana-lanham-54b64225 and youtube https://www.youtube.com/@mybestfail Sign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

In this episode of The Second Degree Podcast join Emily Merrell as she sits down with Kara Kaufmann, a talented musician, to dive into Kara's journey through music and motherhood. From playing piano since childhood to crafting custom jingles for businesses, Kara shares her evolution as an artist and entrepreneur. Discover how Kara's passion for music led her to reimagine her career in children's music and explore the intersection of creativity and parenthood. Get inspired by Kara's insights on finding success on your own terms and embracing the twists and turns of the creative journey. Tune in for a heartfelt conversation about pursuing your dreams and finding fulfillment in unexpected places.What You'll Learn:Kara Kaufman shares her musical journey from childhood piano lessons to crafting custom jingles for businesses.Discover how Kara balanced her passion for music with motherhood and found inspiration in her children's fascination with dinosaurs.Explore Kara's perspective on redefining success and embracing creativity on her own terms.Learn about the evolution of Kara's music career, from performing in bars to creating custom lullabies and jingles.Gain insights into the changing landscape of music promotion and the impact of social media on artists' autonomy and reach.To learn more about Kara Kaufmann and her music, visit her website Karakaufmann.com  and follow on instagram at karakaufmannmusicSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

Businesses are meant to grow and evolve with time, and the ones that survive the long game are usually the ones that have leaders who know when to adapt and shift strategies. That's exactly what Emily Merrell from Second Degrees did. She doesn't look at mistakes as breaking points — instead, when something isn't working, Emily uses it an opportunity to pivot. On Today's episode Jamie Ratermann and Emily discuss the 3 keys that have helped her have a successful business for a decade.  About Emily Merrell Emily Merrell is the founder and business Second Degree Society. She helps women find the spark to connect, launch and ignite the fire within and has supported thousands of ambitious women to get what they want in their personal and professional lives through signature curated events, sold-out masterminds, and 1:1 coaching. Follow her on social media  Instagram: @emilymerrell  Second Degree: @seconddegreesociety Ready Set Coach: @readysetcoachcommunity   Leave a review and share it! If you enjoyed tuning in to this podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth.  Have any questions or want to leave a suggestion? Come say hi on the 'gram. Have questions about my coaching or takeaways from the episode: DM me @jamieratermann or contact me on my website! Also, you can connect with me on Twitter, @jamieratermann, and Linkedin: Jamie Ratermann. Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources.

In this episode of The Second Degree Podcast join Emily Merrell in an insightful discussion with Victoria Saperstein, a seasoned photographer as they delve into Victoria's journey from a budding interest in photography to building a thriving business. Emily and Victoria discuss the transition to entrepreneurship, navigating the world of image licensing, and the importance of setting boundaries and structure in business. With valuable insights and practical tips for aspiring photographers, this episode offers a glimpse into the challenges and triumphs of building a successful photography business. Whether you're a photography enthusiast or an aspiring entrepreneur, tune in to gain inspiration and wisdom from Victoria's journey in the world of photography and entrepreneurship.What you'll Learn:Victoria Saperstein shares her journey from a photography enthusiast to a successful entrepreneur.Learn about Victoria's transition from a corporate job in image licensing to full-time photography.Insights into the world of image licensing and its importance for photographers.Practical advice on setting boundaries, structuring your business, and finding your niche in photography.Discover tips for planning brand photoshoots and making clients feel comfortable in front of the camera.Hear about Victoria's passion for mentoring aspiring photographers and fostering community over competition.To learn more about Victoria Saperstein, visit her website victoriasaperstein.com  and follow on instagram at victoriasapersteinSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

Meet the woman who's revolutionizing networking to make it enjoyable and impactful for creatives. Emily Merrell is the Founder and Business Coach at Second Degree Society, Co-founder of Ready Set Coach and Podcast host of The Sixth Degree and Ready Set Coach podcast. Emily launched her career in the fashion world working in special events and marketing for high luxury brands Ralph Lauren, Tory Burch and Intermix. Since her leap into entrepreneurship in 2016, Emily's expertise in community building, networking and business coaching has been applauded and featured by Refinery29, Brit + Co, Girlboss, Forbes, Create & Cultivate and Huffington Post. Learn more about Second Degree Society: https://seconddegreesociety.com/ Learn about Emily's mastermind: https://seconddegreesociety.com/masterminds/ Follow SDS on Instagram: https://www.instagram.com/seconddegreesociety/ Over the Edge Podcast with Paige Ray is a weekly chat about pushing creative boundaries, making big moves without knowing all the answers and jumping off a cliff to our dreams while figuring out how to build a plane on the way down. Creative work is wild, but we can figure it out. Let's go over the edge together, friends. Get my free posing guide and a bonus sure-fire sales call script when you sign up for the PRC weekly email series Creative's Edge: https://paigeray.com/creatives-edge Learn more about Paige on Instagram here: https://www.instagram.com/paigeraycreative/ Visit the Paige Ray Creative website here: https://paigeray.com/

Are you ready to master the art of networking and build your own thriving community?I sat down and had the most incredible conversation with Emily Merrill, the founder of Six Degrees Society and business coach at Ready Set Coach. Emily is passionate about community building and networking, and she shares her expertise on cultivating relationships, creating thriving communities, and staying engaged with those around you.Over the course of this episode, we explore how to release the pressure and have fun with networking and embrace the mindset of curiosity and openness to new relationships. Next, we delve into how to build an engaged networking community by curating connections in advance. Whether it's through online platforms or in-person events, strategic matchmaking creates meaningful interactions, strengthens relationships, and boosts attendance rates. And finally, we both want to remind you that consistency is key! Even when you feel reluctant, show up and stay engaged. The most surprising opportunities often arise from the moments you least expect.In today's episode, you will hear:The importance of releasing expectationsApproaching networking more like meeting a potential new friendKey strategies for making networking enjoyableThe behind-the-scenes tips for hosting engaging networking eventsCONNECT WITH EMILY:Website: www.sixdegreessociety.comInstagram: @emilyamerrell CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• DITCH THE SOCIAL DRAMA PODCAST: https://www.hollymariehaynes.com/social• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

In this captivating episode of the podcast, Emily Merrell interviews Ariel Hoffman, delving into her fascinating journey from competitive figure skater and ballet dancer to Broadway performer and celebrity fitness trainer. Ariel shares candidly about her childhood, her love for dance, and the pivotal moments that led her to pursue a career in health coaching. From defeating Michelle Kwan in junior nationals to working with Shaun T on fitness videos, Ariel's story is both inspiring and insightful. Join Emily and Ariel as they discuss the importance of nurturing passions, overcoming perfectionism, and fostering a positive mindset. Dive into this engaging conversation and discover how Ariel's journey can inspire you to embrace your true calling and lead a healthier, more fulfilling life.What You'll Learn:Embracing Change: Ariel's journey from competitive figure skater to health coach highlights the importance of embracing change and following one's passions.Parenting Insights: Reflecting on her own upbringing and parenting experience, Ariel discusses the importance of fostering children's talents while also understanding their unique personalities and needs.Overcoming Perfectionism: Ariel's experience with perfectionism in sports and fitness led her to help others overcome self-judgment and strive for progress rather than perfection.Virtual Coaching: With a majority of her coaching conducted virtually, Ariel emphasizes the accessibility of her services, making health coaching available to anyone, regardless of location.Celebrity Encounters: From meeting Michelle Kwan in junior nationals to encountering Brad Pitt in Los Angeles, Ariel shares amusing anecdotes about her brushes with fame.Community and Support: Ariel highlights the importance of community and support in fitness endeavors, acknowledging the role of friends and mentors in motivating and encouraging progress.To learn more about Ariel Hoffman, visit her website www.arielhoffman.com  and follow on instagram at @wellxarielhoffmanSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

Join host Emily Merrell in a solo episode documenting her journey of launching her business 10 years ago, the name changes that happened and her evolution to Second Degree Society. What you'll learn:Emily shares the origin story of her company and the evolution from a side hustle to a full time business She discusses the name changes and where they came fromShe muses on 10 years of business and a re-brand To learn more about Emily Merrell visit her website www.emilymerrell.com and www.seconddegreesociety.com and follow on instagram at www.instagram.com/emilyamerrell Sign up for The Sixth Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram, Facebook, and Twitter.

 In this week's episode, Emily Merrell and Lexie Smith break down the cycles of procrastination and how it can impact your goals. They break down the reasons for procrastination and offer strategies to overcome the cycle to stop procrastinating in your business and life. Here's what you'll learn: Different examples of how procrastination appears in business and lifeHow procrastination can impact your goalsThe root causes of procrastinationTips on how to realize you're procrastinatingStrategies to stop procrastinating in business and lifeEm & Lex's self-reflections on how they operate or procrastinateAnd more!Learn More about the Ready Set Coach Launch Pack: https://www.readysetcoachprogram.com/launch Follow Em & Lex on Instagram at @readysetcoachcommunityJoin the Ready Set Coach Community: readysetcoachcommunity.comLearn more about Six Degrees Society and THEPRBAR inc.

In this episode of The Sixth Degree Podcast meet Business and Podcast Coach Megan Accardo In this illuminating episode, they explore Megan's journey from podcasting to becoming a business coach, shedding light on her pivot from the corporate world to the energizing world of entrepreneurship. Delve into Megan's strategic approach to problem-solving and how she empowers her clients to take bold actions to shape their own futures. Discover the power of podcasting as a vehicle for business growth, as Megan shares her four podcasting profit pillars: attraction, engagement, visibility, and profits. Whether you're a newbie considering starting your own podcast or a seasoned podcaster looking to uplevel your show, Megan and Emily offer valuable tips, from overcoming initial fears to refining your podcast strategy.What you'll Learn:Introducing the Guest: The episode starts with the host, Emily Merrell, introducing their guest, Megan Accardo. Megan is a business coach, host of the "Power Your Purpose" podcast, and the founder of Pod Party.Their Meet Cute: Emily and Megan discuss how they first met through Megan's podcast when Emily was a guest. They later connected in person when Megan was in need of support during a trip to Colorado Springs, leading to a genuine friendship and collaboration.Megan's Journey in Events: Megan shares her journey in the events industry, starting in the entertainment sector, working in talent agencies, and eventually becoming the head of global events at the world's largest talent agency.The Desire for Change: Despite achieving her dream job, Megan realized it no longer fulfilled her personal needs and goals. She wanted to use her voice and start her own platform, prompting her to explore her purpose beyond the corporate identity.Finding Her Message: Megan discusses how she navigated figuring out her message by taking action. She launched her podcast, "Power Your Purpose," and began interviewing people who had achieved success and purpose, leading to a deeper exploration of her own purpose.The Power of Podcasting: The discussion highlights the power of podcasting as a platform for personal exploration and networking. Having a podcast allowed Megan to connect with mentors, learn from others, and offer value to her guests.Collaboration and Sharing: Hosting a podcast created opportunities for collaboration with others in the industry and offered a mutual benefit for guests, as they gained exposure and promotion through the podcast's audience.Tips for New Podcasters: Megan advises new podcasters to pick their tech quickly and not get hung up on the technical aspects. She stresses the importance of defining clear goals and strategies for the podcast and staying consistent with production.Overcoming Challenges for Seasoned Podcasters: For seasoned podcasters, Megan suggests identifying bottlenecks in the production process and finding ways to eliminate or delegate them. She encourages podcasters to be flexible with their format and not feel restricted by arbitrary rules.Avoiding "Pod Fade": Megan explains the concept of "pod fade," where many podcasters lose momentum after a few episodes and eventually abandon their podcasts. To avoid pod fade, Megan emphasizes the need for consistency and finding solutions to overcome production challenges.To learn more about Megan Accardo, visit her website meganaccardo.com and follow on instagram at meganaccardoSign up for The Sixth Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Sixth Degree

Join host Emily Merrell in a spirited and humorous conversation with Bridget Brady, the dynamic Founder and CEO of Amp Up My Business. In this episode, Bridget takes us on a captivating journey through the highs and lows of her life, from pursuing a dream in theater on the bustling streets of New York to making bold moves on Wall Street.Bridget's story unfolds with a unique blend of authenticity and spiciness, reflecting her vibrant personality that has the power to bring out the same in others. Discover the challenges and rewards of balancing two worlds — working on Wall Street by day while passionately pursuing her love for theater by night.The narrative takes an unexpected turn as Bridget shares a pivotal moment during her Saturn Return at 29, marked by a catastrophic car accident that reshaped her life. As the conversation unfolds, so does Bridget's entrepreneurial spirit, offering insights into her journey from project management to founding AMP Up My Business.This episode is a candid exploration of the contrasts between the unpredictability of the acting industry and the autonomy of entrepreneurship. Bridget reflects on her love for the creative process in acting while expressing the freedom and control that entrepreneurship has afforded her.Tune in for an inspiring and relatable conversation that explores the essence of Bridget's life — a journey of resilience, bold choices, and the empowering embrace of authenticity. "Balancing Acts and Bold Moves" is not just a podcast episode; it's a vibrant story of navigating life's twists and turns with humor, determination, and a touch of spiciness.What you'll Learn:Bridget shares her journey from pursuing a career in theater in New York to transitioning into information technology on Wall Street. The discussion explores the financial struggles of an aspiring actor and the decision to move into the tech industry.Bridget describes her life working on Wall Street by day and pursuing her passion for theater by night. The discussion touches on the challenges and rewards of maintaining this balance.Bridget opens up about her experience during her Saturn Return at 29, including a catastrophic car accident that reshaped her life. The accident led her back into the tech industry and marked a significant turning point.The conversation delves into Bridget's entrepreneurial spirit and her inclination towards creating her path. The discussion reflects on the unpredictability and lack of control in the acting industry, contrasting with the autonomy of entrepreneurship.Bridget expresses her love for the creative work in acting but discusses her preference for entrepreneurship due to the greater control and decision-making involved in building her own business.Bridget briefly outlines her transition from project management to founding AMP Up My Business, hinting at the next part of her professional journey.To learn more about Bridget Brady visit her website https://ampupmybiz.com/  and follow on instagram at https://www.instagram.com/ampupmybiz Sign up for The Sixth Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Sixth Degree podcast! Remember to follow us on Instagram, Facebook, and Twitter.