Podcast appearances and mentions of Zach Moore

The Truth is in Here... Welcome back to THE X-CAST: AN X-FILES PODCAST as we take a trip down memory lane. Tony Black introduces the fifth of a multi-part compilation series of all 5 Questions of X since the beginning of the podcast, going chronologically. This episode includes contributors such as Carl Sweeney, Zach Moore, Cortlan Waters Bartley and more..,. Host / Editor / Executive Producer Tony Black Guests Carl Sweeney / Zach Moore / Chris Irish / Michelle Milbauer / Sarah Stegall / Cortlan Waters Bartley Co-Producers Sarah Blair / Kurt North / Carl Sweeney Support The X-Cast on Patreon: www.patreon.com/thexcast Follow X-Cast on social media: Twitter: @TheX_Cast Facebook/Instagram: The X-Cast Support the Film Stories podcast network on Patreon: https://www.patreon.com/simonbrew Twitter: @filmstories Facebook/Instagram/Threads: Film Stories Website: www.filmstories.co.uk With thanks to our Patrons: Cathy Glinski, Michelle Milbauer, Deana Ferreri, RH, Katie Doe, Cortlan Waters Bartley, Martha Payne, Caredwen Foley, Calla Dreams, Karen McKenna, Luke Winch, Ferdinando Bianchini, Adam Chamberlain, Charnette Soto, Simon Hodgson, Gillian Collins, Nina, Ellie, Kathy Wait, Nikole Wilson-Ripsom, Jonas Wilstrup, Nicole Baker, Violet H, Adam Vangsness, Gabe Sicliano, Nicole Hayes, Valena, Andrew Begg. Learn more about your ad choices. Visit megaphone.fm/adchoices

When a simple podcast celebrating Batman Forever's 30th anniversary is interrupted by the likes of HG Wells and the dastardly Tempus, our crack team of writers must drop everything for 2-ish hours and pitch the greatest Lois & Clark/Batman Forever crossover TV movie they can possibly imagine… within the city limits of 90s Metropolis, of course. Check out this week's guests on all their other great podcasts: Zach Moore: Always Hold On To Smallville Lance Laster: Always Hold On To Arrow Kevonte Chilous: Always Hold On To Star Wars and for no real reason… Rob O'Connor: All Star Superfan Podcast Matt Truex is a Warner Bros. Discovery employee. The views and opinions expressed in this podcast are his own and do not necessarily reflect the views or positions of Warner Bros. Discovery.

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

From “A Bolt From The Blue” to “Whine, Whine, Whine,” Matt, Alan Burke (All Star Superfan), and Zach Moore (Always Hold On To Smallville) rank every episode of Lois & Clark's second season from worst to best, reliving great love interests (#justiceformason), not-so-great love interests (Dan "That Guy" Scardino), and every iteration of Intergang in between. Listen to the All Star Superfan and Always Hold On To Smallville on your podcast app of choice. Matt Truex is a Warner Bros. Discovery employee. The views and opinions expressed in this podcast are his own and do not necessarily reflect the views or positions of Warner Bros. Discovery.

Welcome into a Monday edition of GCR, busy weekend is behind us and we'll dive into it all, from the lacrosse to the tennis and even the Orioles getting their first sweep of 2025! We'll dive into it all as we chat about what this Orioles sweep means moving forward, it was just the White Sox. At 10:20am, we're going to check in with our guy Zach Moore of PigTown Sports as we see how Zach is feeling after a positive week for the O's after sweeping the Pale Hose, his thoughts on the next manager hire and lots more. At 10:50am, we're going to chat with our friend Gregg Rosenthal from the NFL Network for a ‘Courts of Thunder' reunion as we talk some French Open, how well the Americans are doing at Roland Garros this week and maybe even a little Ravens talk. Then at 11:10am, we'll actually head out West to Seattle to see how our buddy Rob Long from MASN and 105.7 The Fan is doing, get his thoughts on the O's, the NBA and everything else happening right now. With the NBA FInals matchup set, at 11:50am, we're going to catch up with our friend Stephanie Ready from NBA TV, get her take on Thunder-Pacers, how compelling this series is and lots more. Plus it is a Monday so the boys will quickly recap the week that was for the Orioles in ‘Three Up and Three Down' in what was their first ever winning week of the 2025 season!

The Orioles won back-to-back games for the first time in nearly 3 weeks to salvage a 4-game split with the Red Sox in Boston. What went right and what went terribly wrong? Plus, is the rotation rounding into form? And what would it look like for the Orioles to save their season? Paul and Zach Moore discuss that and more on The Bat Around!

May the 4th be with you, because it certainly isn't with your Baltimore Orioles. They get good pitching, they still can't hit, and when they finally hit, their pitching gives up 7 HR to the team with the fewest HRs in all of baseball. To put it in perspective, prior to Sunday, the Royals hadn't hit 7 HRs in any week of the season, and they hit 7 on Sunday afternoon, a game the Orioles lost 11-6 despite hitting 4 HRs themselves. Zach Moore is back to discuss that and more with Paul on The Bat Around!

Welcome into a Monday edition of Glenn Clark Radio, plenty to go over as we recap an incredibly busy sports weekend, we'll touch on it all, from Game 7's, to lacrosse championships, to the Kentucky Derby, boxing and much, much more including the O's. Glenn and Griffin explain their contrasting experiences of acquiring the Gunnar Henderson bobblehead and attending yesterday's Orioles game, plus we'll go Three Up and Three Down just like the birds. At 10:35am, we will catch up with Kentucky Derby-winning jockey Junior Alvardo as we talk about Saturday at Churchill Downs, what the win means for him, how Sovereignty is doing, Preakness and much more. At 11am, we'll check in with our buddy Zach Moore, @PigTownSports, talk some Orioles with him, get his thoughts on if this season is salvageable, the struggles vs LHP, Felix Bautista's fantastic week, Ryan Mountcastle and more. At 11:20am, we'll celebrate the 2025 CAA Champions as we catch up with Towson Men's Lacrosse Head Coach Shawn Nadelen, talk about the ups and down of the season for the Tigers, how they got it down for a second consecutive year and looking ahead to Princeton this Saturday. At 11:35am, we'll chat with Jeremy Conn as we always do on Mondays to talk some Orioles, going to the baseball game yesterday, old radio stories of course and much more…

What is there to even say at this point? The Orioles are playing their worst baseball in 4 years. The pitching is terrible, the offense is somehow worse, and there appears to be no end in sight. Yet, somehow, nobody has been held accountable and no consequences have been rendered despite the fact the team is 52-63 in their last 115 games dating back to June 24th. Zach Moore is back to discuss that and more with Paul on The Bat Around!

It's a Monday on GCR, so that means we'll be recapping the weekend and a busy weekend it was, starting with the Orioles dropping another series, this time losing 2 of 3 out in Kansas City and looking pretty uninspiring as they head to the desert for a series with the D-backs tonight in Arizona, plus we'll react to the Final Four and the thrilling games from Saturday with the National Championship set for tonight now. We'll talk Orioles with our guy Zach Moore of PigTownSports at 10:30am, then Jon Meoli at 11am, gauge where they're at after the slow start, and as always, Jeremy Conn at 11:30am to help us recap the weekend that was. Plus, Glenn and Griffin will share their 'Three Up and Three Down' after a 2-4 Orioles and we'll talk some local lacrosse and Alex Ovechkin breaking Wayne Gretzky's goals record before getting out today as well...

The Orioles bats continued their up-and-down trend to start the season, going ice cold immediately following a breakout performance yet again as they lost 4-1 to the Royals to drop the series, 2-1. Brandon Hyde continued to make his regularly scheduled gaffes as the Orioles have struggled to find any consistency to this point. Zach Moore of PigTownSports is back to join Paul to discuss that and more on The Bat Around!

We're inside of two weeks until Opening Day, and the roster picture still has some lasting murkiness: Who is the fifth starter? Will Gunnar Henderson be ready for Opening Day? Will Jorge Mateo? Who plays SS if neither can go? Plus, Tomoyuki Sugano has looked, dare I say, dominant? Zach Moore is back to discuss that and more with Paul on The Bat Around!

Regina Pats' Zach Moore joined the show live from the Brandt Centre to help us preview tonight's game against his hometown team, the Saskatoon Blades.

Live from the Brandt Centre, Barney Shynkaruk and Ryan Pollock bring to you the Tuesday Edition of the SportsCage. Guests include: Ben Hebert, Arash Madani, Kyle McIntyre, Zach Moore, Greg Mayer and Dan DaSilva.

WELCOME TO A DREAM GIVEN FORM: A BABYLON 5 PODCAST... Join your hosts Luke Winch and Baz Greenland as they are joined by a gathering of previous guests to discuss their favourite moments, episodes and characters of Babylon 5, Season two: The Coming of Shadows. Host / Editor Luke Winch Co-Host Baz Greenland Guests Medusa Cascade, Clara Cooke, Zach Moore, PJ Montgomery, Matt Troy Executive Producer Tony Black A Dream Given Form: Find us on Bluesky: @adreamgivenform.bsky.social Find us on Instagram & Threads: @Adreamgivenformpod Find us on Mastodon: @ADreamGivenForm@toot.community Buy The Triumph of Babylon 5: The Science Fiction Classic and its Long Twilight Struggles HERE Film Stories: Bluesky: @filmstoriespodnet.bsky.social Instagram: @Filstoriesmagazineuk Website: www.Filmstories.co.uk Join our Film Stories Discord: https://discord.gg/U4bDzXNyvG Title music: Galactic Battles (c) Bonnie Grace via Epidemic Sound Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring Training is underway, and everybody is in the best shape of their lives and the ball is coming out of the hand great! Felix Bautista believes he will be 100% by Opening Day, Tyler O'Neill is as muscular as ever, and Heston Kjerstad is ready to take on a larger role. Zach Moore (PigTownSports) joins Paul to discuss that and more on The Bat Around!

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors to health enthusiasts of all ages. Moore has worked with some of the most well known companies in the industry including Precision Nutrition, Nourish Balance Thrive, Indianapolis Fitness and Sports Training (named one of the top 10 gyms in the U.S. by Men's and Women's Health magazines for multiple years), and consulted with several others. He is currently the Nutrition specialist for our team here at Rapid Health Optimization. He graduated summa cum laude from Indiana University with his Bachelor's and Master's Degrees, and holds a host of certifications in training and nutrition - Precision Nutrition level 1 and level 2 certifications, Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), a coaching certification through USA Weightlifting (USAW), and more. His past athletic background includes playing college tennis for two years before succumbing to two knee surgeries, which ultimately led him to what he is doing today. When he is not working with our clients at Rapid, you can find him playing with his 8 year old son, taking care of his backyard chickens, reading research, playing tennis, or lifting weights. Work With Us: Arétē by RAPID Health Optimization Links: Zach Moore on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

The Birdland Caravan is underway and the team culture looks to be in midseason form. Mike Elias spoke to the media to kick things off and had some interesting things to say about the rotation, new ownership, and the quality of the roster. Plus, Felix Bautista will NOT be a full-go to start Spring Training. Have the Orioles missed the boat on adding another reliever with legitimate closing experience? Zach Moore of PigTown Sports joins Paul to discuss that and more on The Bat Around!

Anthony Santander is a Blue Jay. Did the Orioles make a mistake letting 44 HR and 102 RBI walk out the door? First Corbin Burnes, now Tony Taters. Plus, robot umpires are being tested out in Spring Training. Is this better or worse for baseball? Zach Moore of PigTown Sports joins Paul to discuss that and more on The Bat Around!

The Orioles signed another starting pitcher in the form of veteran Charlie Morton, inking the 2x All-Star and 2x World Series Champion to a 1-year, $15M pact. Is this the veteran leadership a young Orioles team needs, or is just another aging presence in a shaky rotation for a team desperate to get to it's first World Series in 42 years? Zach Moore of @PigTownSports and Griffin Bass join Paul to discuss that and more on The Bat Around!

Hours after last week's show ended, the Orioles made their first splash of the offseason, signing Tyler O'Neill for 3/$49.5M, while also agreeing to terms with Gary Sanchez to be the backup catcher, signaling the likely end to the tenures of both Anthony Santander and James McCann in Baltimore. The problem? Crickets since. The Winter Meetings have come and gone, the top pitchers (aside from Corbin Burnes) are off the market, and the Orioles are still seemingly sitting on the hands. Is it time to panic? Zach Moore of PigTownSports joins Paul to discuss that and more on The Bat Around!

Join Zach Moore as he dives deep into the world of bank fraud related to mortgage contracts. Learn how to spot red flags, protect yourself from scams, and ensure your financial security. Don't miss this eye-opening discussion!Rumble: https://rumble.com/c/c-5882193 YouTube: https://www.youtube.com/channel/UCqs_hlmHECejgCAvQCa-r5Q X: https://twitter.com/zeus02377 Telegram: The BigSib Chat

Baltimore looks to move to 9-4 as the Eagles visit The Bank in a showdown of the best running games in the NFL. PigTownSports YouTube sports host Zach Moore joins the show to preview the game.

The Orioles have been busy this offseason, even if it it hasn't been in the free agent market...yet. Danny Coulombe, Jacob Webb, and Matt Bowman are gone from the bullpen. How do the Orioles replace them? As the Winter Meetings approach, and with the green light from ownership to spend and spend some more, what is the Orioles plan to revamp their roster? Plus, Mt. Walltimore is moving back in. Does this mean more right handed bats? Zach Moore of PigTownSports joins Paul to discuss that and more on The Bat Around!

A crazy week, just off the ice with all the happenings, then a good weekend in Brandon, despite all the "noise", and a great interview with Zach Moore (2:32) Trades and player movement (16:59) 5000th Regular Season game in Pats history (20:02) The weekend in Brandon (28:24) Kevin's Rant (32:50) Top Prospects game changes (37:34) Zach Moore interview (54:54) Look ahead and wrap up Like, share & subscribe to the show! Follow us on X @whlpatscast, @theblueliner & @theclarksy Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/oakvale-of-albion/extreme License code: DSRPUDJVNHBOWIN1 https://uppbeat.io/t/abbynoise/night-thunder License code: 1UXX5QD4JMQQVMPQ

Zach Moore (Former VP of Sales, Current Bankslayer), Clay Kuenestler (General Manager of Connected C2C) & Cassie Kuenestler (Owner of Cassie's Confectionology) are today's guests. The topic of this episode is “North Dakota Foreclosure Laws & Ethics: Lawfare is Taking Homes.”   To access past Common Sense UnSensored episodes visit - https://commonsenseunsensored.podbean.com/ Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com Or message us at bit.ly/44meos1  #audit #election #vote #politics #debate #gfbs #northdakota #grandforksbestsource

Episode 91 with Colin Read, skateboarder and filmmaker from Stuart, Florida.Together we discussed him growing up and starting skateboarding in Florida, breaking his pelvis at the age of 19 which led him to start filming his friends, moving to NYC at the age of 21 and living there ever since, making independent skate films throughout the 2010's among which “Mandible Claw” (2010), “Tengu: God of Mischief” (2013) and the cult classic “Spirit Quest” (2016), dealing with gnarly back issues which forced him to take a long break from filming skateboarding, transitioning into music videos (for Radiohead, Weezer or Glass Animals to name a few) and commercial film work (for Apple, Converse, Burberry…) and much more through surprise questions from friends of his.(00:13) – Intro (01:25) – Alex Fogt(14:47) – Matt Town(18:26) – Josh Stewart (23:29) – Steve Spence(25:36) – Steve Cockrell(26:47) – Jimmy Lannon(34:18) – Billy Rohan(39:27) – James Sayres (45:40) – Cosme Fernandez(50:11) – Jesse Narvaez(54:46) – Evan Borja (01:04:30) – Ian Williams and John Stanier from Battles(01:06:16) – Dylan Kammerer(01:16:45) – Drew Tetz (01:20:51) – Glen Fox(01:21:28) – Anthony Pappalardo(01:24:27) – Brian Downey(01:32:17) – Zach Moore(01:33:35) – Evan Kinori(01:35:01) – Joe Perrin(01:37:35) – John Lindsay(01:38:17) – Takahiro Morita(01:40:20) – Léo Valls(01:41:30) – Hiroki Muraoka(01:47:14) – James Coleman(01:51:31) – Nikola Racan(01:53:12) – Cole Giordano(01:59:46) – ConclusionFor more information and resources: https://linktr.ee/beyondboardsHosted by Ausha. See ausha.co/privacy-policy for more information.

It's Maz McFly and Dave Thomas to wrap the week with the Friday Edition of the All New SportsCage. They chatted with RJ Broadhead, Scott MacAuley, Zach Moore, Darian Durant, and Brendan McGuire.

Regina Pats forward Zach Moore talks about his solid start to the season and playing hockey growing up in Saskatoon.

Lots to do on a Victory Monday edition of GCR as we recap a busy sports weekend and around Baltimore capped off by the Ravens beating down the Buffalo Bills last night on Sunday Night Football. We'll go over it all as we recap last night's game, Glenn and Griffin will dish out some Pats on the Ass, plus we'll reluctantly recap the rest of the football weekend as we go over Picks. We'll talk Orioles as well, who we know now will be hosting the Kansas City Royals for the short Wild Card series here in Baltimore, so the boys will go Three Up and Three Down too. At 10:25am, we'll stay on the diamond and catch up with our guy Zach Moore from ‘Pig Town Sports' on YouTube as he helps us preview the Royals series, how encouraged we should be by the final week of the season and much more. At 10:45am, as we do every Monday, we'll recap the NFL weekend with Super Bowl Champion Femi Ayanbadejo as he tells us how BetYardAI.com did in Week 4, and we'll talk MNF, the Ravens win last night and more. Then at 11:30am, Jermey Conn joins us as we check in on how he's doing after last week's punishment, recap the weekend, talking betting and much more…

"I can't even feel a kiss, what did they do to me?!"   Rob and Alan are joined once again by 'Always Hold Onto Smallville''s Zach Moore to discuss the various other media versions of METALLO! We deep dive into the characters' various iterations in comic books, animation and live action and we even explore different avenues for how the Kryptonite-hearted menace could finally be brought to the movies.   Stay tuned for some additional Metallo thoughts (metalathoughts?) from Lois & Clark'd: The New Podcasts of Superman's Matt Truex and Superman: The Animated Podcast's Nathan McKenzie!   PLUS: A bonus discussion as Rob and Alan catch up on the litany of leaked set photos from James Gunn's new SUPERMAN movie!   00:00:00 - Bonus James Gunn's Superman set photos discussion 00:19:14 - Intro 00:27:32 - Metallo comic book history 00:38:59 - Lois & Clark S02E10 - "Metallo" Discussion 00:53:03 - Superman: The Animated Series S01E07 - "The Way of All Flesh" Discussion 01:07:26 - Superboy S03E20 - "The People vs Metallo" 01:24:27 - Smallville S09E02 - "Metallo" 01:38:18 - Supergirl/Arrowverse depiction of Metallo (brief overall discussion) 01:41:32 - Metallo on Superman & Lois??? 01:44:03 - How to do Metallo in the movies   Give us YOUR take on your favourite versions of Metallo! Would you like to see Metallo in the final season of Superman & Lois or in a Superman movie?    RATE AND REVIEW THE SHOW ON APPLE PODCASTS, PODBEAN, GOOGLE PLAY & SPOTIFY, PLEASE AND THANK YOU!   FACEBOOK:  @allstarsuperfan INSTAGRAM: @allstarsuperfan TWITTER:  @allstarsuperpod EMAIL:  allstarsuperpod@gmail.com Thanks to Shawn Allen for our music and Aaron Price for our show logo. Editing, show notes and social media poster designed by Rob O'Connor.

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=15159&preview=true) You want to switch careers or fields, but you aren't sure if you have the skills necessary to be successful. What do you do? According to Find Your Dream Job guest Zach Moore, you take the time to figure out which skills you can transfer to that new field. What skills do you possess in terms of working with others, managing projects, or recording data and analytics? Zach also suggests thinking of a job description as a “cry for help,” and figuring out how your skills can answer that cry and solve that problem for the company.  About Our Guest: Zach Moore is the career pathways manager at College Possible. It's a nonprofit that coaches students from low-income communities to and through college. Resources in This Episode: To learn more about College Possible and its vision of ensuring that everyone has an equal opportunity to attend college, visit collegepossible.org/. Zach looks forward to connecting with you on LinkedIn; find him at www.linkedin.com/in/zach-moore-85558239/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Engineering project manager Zach Moore has had a fierce battle with cancer which he has seen God miraculously deliver him from. Zach joins Reid to discuss this medical story along with the many divine appointments he has had to share his story which he does out of a duty to glorify God. Finally, Zach talks about the power of faith and how we can all just be a friend for hurting people in our lives. Follow us on social media:Instagram: @spiritlivingpodcastFacebook: spiritlivingpodcastTwitter: @spiritlivingpodEmail us at spiritlivingpodcast@gmail.com Be sure to subscribe, rate, and review the podcast, and please share it with others as it helps us grow and get the gospel out to more people! Into and outro music is entitled Jungle Video Game Level by Kirk Osamayo which is licensed under an Attribution 4.0 International License and is available at the link here. The original has been edited for the sake of duration and sound quality. “If we live by the Spirit, let us also keep in step with the Spirit.” – Galatians 5:25. Join us on this weekly journey of Spirit Living!

The guys interview Zach Moore about all things NADF. Plus we talk our online games. Intro The guys open the show talking about some recent off topic discussions (0 mins 15 secs) They discuss their drinks and initial venue  (1 mins 30 secs) Loser's round stuff (3 mins 30 secs) Interview with Zach Moore about NADF The guys start introducing their interview with Zach, current NADF President who gives us a tour of his car (6 mins 30 secs) Zach explains how he took over the presidency of NADF from Siobhan Nolen, and his purpose in the role and the Code of Conduct (9 mins) He discusses the more proactive measures he'd like to see to get ahead of behaviours that cause problems and how the NADF Board is assisting (13 mins) They discuss improving diversity in the game (16 mins) Zach talks about this year's DipCon in Vancouver and his experience, including his game with Jamal Blakkarly (20 mins 30 secs) Gavin asks about why non North Americans didn't perform as well at DipCon (28 mins) They discuss how play style changes in a tournament where there is no top board (34 mins 30 secs) Zach talks about how Covid killed the local Minnesota club (37 mins 30 secs) Zach asks about the Australian "Snake Pit" virtual league on Discord (39 mins 15 secs) They talk about the concept of an International Diplomacy Federation (41 mins) Zach puts on the record about him winning his DBNI first round and top board, and how it'll happen (46 mins) They wrap up the interview (48 mins 20 secs) Around the grounds They move bars to the Dark Red Wine Bar and discuss their new drinks as a mid-game (55 mins) The guys talk about a "Big Hitters" game staring to form at vDiplomacy, currently planned on a Haven map (1 hr 1 mins) They talk about heading off to the Melbourne Open this weekend (1 hr 5 mins) They wrap up the show (1 hr 9 mins) Venue: The Prince Regent & the Dark Red Wine Bar, Brisbane Drinks of choice: Ken:  Young Henry's XPA and Moretti Lager (from Italy) Gavin: Balter XPA and a Primitovo from Apulgia, Italy Just a reminder you can support the show by giving it 5 stars on iTunes or Stitcher. And don't forget if you want to help pay off the audio equipment... or buy the guys a drink, you can also donate at Patreon, plus you get extra podcast episodes! Lastly, don't forget to subscribe so you get the latest Diplomacy Games episodes straight to your phone. Thanks as always to Dr Dan aka "The General" for his rockin' intro tune.

This week, Features co-director Marjorie Alford speaks with Zach Moore of Honestly Same. They discuss the makeup of the band, their unique and improvisational approach to music making, and the many other projects Honestly Same's members are attached to. "Making this kind of music I feel is theraputic to me ... Everything in our world is so optimized and prescribed and actually you can just make music very unpreciously. Just trusting yourself and trusting the people you're playing with, not being too caught up in the specifics but rather the space and the time that you're occupying together." - Zach Moore of Honestly Same Honestly Same's newest album Hot Plate Only, is streaming now on all platforms. Produced by: Marjorie Alford Photo Credit: Honestly Same

It's our first (and only, probably) Black Friday Special! Ever wonder why they never made Lois & Clark toys? WELL SO DID WE!! While we don't get to the bottom of that mystery, Lance Laster (Always Hold On To Arrow), Zach Moore (Always Hold On To Smallville), and Rob O'Connor (All-Star Superfan) drop by to discuss their favorite toys and pitch the Lois & Clark action figure line that never was.

"SUPERMAN, CAN YOU HEAR ME?!"   Alan and Rob are joined by legendary returning guests Oliver Harper and Zach Moore to try and salvage the ultimate cut of Superman II! Through the total accumulation of all knowledge, the Kryptonian Council of Cuts wades through the bizarre camp of Richard Lester and the unfinished strangeness of Richard Donner in an effort to right what once went wrong and save Superman II...FOREVER! Stay tuned for a special bonus episode in the days to come as we hear from other esteemed podcasters and Superman historians as to THEIR preferred vision of the film. PLUS! Have your say! Let us know what scenes YOU would take or leave as we create the ULTIMATE fanedit!   RATE AND REVIEW THE PODCAST ON APPLE PODCASTS, GOOGLE, PODBEAN AND SPOTIFY!   FACEBOOK:    @allstarsuperfan INSTAGRAM: @allstarsuperfan TWITTER:       @allstarsuperpod EMAIL:             allstarsuperpod@gmail.com Show logo by Aaron Price. Theme song by Shawn Allen. Editing, show notes and social media poster by Rob O'Connor.

I WILL FIND HIM! Alan and Rob are joined by special guest and Superman fanatic Zaki Hasan (MovieFilm Podcast, Nostalgia Theater Podcast and Discovery Debrief) to reflect on the ten year anniversary of visionary director Zack Snyder's "MAN OF STEEL" - the gang reflect on the hype leading to the film, their first impressions, what they think now as well as the complicated legacy the film leaves behind.  PLUS! We hear from you! Lots of people wrote in with a wide spectrum of opinions on the film. Special thanks to Zach Moore from Always Hold onto Smallville for sending in a voice note!   00:00 - Main Discussion w Zaki Hasan 01:02:18 - Metropolis Mailbag  01:23:53 - Zach Moore from "Always Hold Onto Smallville" gives his thoughts   RATE AND REVIEW THE SHOW ON APPLE PODCASTS, PODBEAN AND SPOTIFY, PLEASE AND THANK YOU!   FACEBOOK:    @allstarsuperfan INSTAGRAM: @allstarsuperfan TWITTER:       @allstarsuperpod EMAIL:             allstarsuperpod@gmail.com   Thanks to Shawn Allen for our music and Aaron Price for our show logo. 

Track List 1. Deny My Love (Marshall F Remix, Iva Re-Bounce) - Kingdom 7 2. Stronger (Original Mix) - Krafty Kuts 3. Alright Now (Original Mix) - DJ Icey 4. Come Over Me (Original Mix) - Keith Mackenzie, Mizzo 5. Fried Chicken (Original Mix) - Mizzo 6. Fox & Furkin (Original Mix) - Deekline 7. Let's Go (Original Mix) - DJ Icey, Dynamix II 8. Molokini (Mary Droppinz Remix) - Justin Martin 9. Talk To Me (Hollistic Remix, Iva Re-Bump) - Fabich & Jafunk 10. Purpura (Original Mix) - Nosk, Yo Speed 11. Dreamland (Pirate Jams Remix) - Plump DJs 12. Lima (Original Mix) - Yo Speed Artwork by Jem Panufnik

ADDICTED TO LEX! Alan, Rob and special guest Zach Moore (of 'Always Hold Onto Smallville' fame) join forces to explore four distinctly different, utterly unique television interpretations of everyone's favourite bald megalomaniac. No, not Blofeld. No not Doctor Evil either! It's Lex, baby! PLUS! Stay tuned for an emergency reaction to Jon Cryer's announcement that he will NOT be joining the cast of Superman & Lois, as the search begins for the latest Vancouver-based actor willing to shave their head. Rob is available and willing to pay for flights!!   Discussed in this episode:  (NOTE: This episode is long! Use these timecodes to jump around to listen to our thoughts on your favourite show!) 00:20:22: Superboy Season 4 Episode 7 'Know Thine Enemy'  00:47:28: Lois & Clark Season 1 Episode 4 'Neverending Battle' 01:21:38: Smallville Season 4 Episode 17 'Onyx' 01:46:46: Supergirl Season 4 Episode 15 'O brother where art thou' 02:30:14: Reaction to the Jon Cryer departure   RATE AND REVIEW THE SHOW ON APPLE PODCASTS, PODBEAN AND SPOTIFY, PLEASE AND THANK YOU!   FACEBOOK:    @allstarsuperfan INSTAGRAM: @allstarsuperfan TWITTER:       @allstarsuperpod EMAIL:             allstarsuperpod@gmail.com   Thanks to Shawn Allen for our music and Aaron Price for our show logo. Social media poster designed by Rob O'Connor.

Creating local buzz for your brand can be challenging if you don't know where to start. We've got you covered. In this episode of The Customer Engagement Lab, we chat with Zach Moore, Founder of Coastal Creative, to learn some of the creative marketing tactics his team leveraged to get people talking about their digital media agency at the height of the pandemic. The Coastal Creative team used networking and events to draw positive attention and interest to their brand, and you can do the same. By the end of this episode, you'll learn:How to come up with ideas to generate hype around your products/servicesFast and simple ways to start networking in your local communityThe importance of balancing profit with community reinvestment

The end of the House of Luthor and the end of an era. Always Hold On To Smallville's Zach Moore braves the Luthor-filled sewers of 90s Metropolis one last to talk bad props, playground superhero logic, and what it would have been like if John Shea had actually been in this episode. Listen to Zach's Always Hold On To podcast dynasty wherever you get your podcasts.

Creating local buzz for your brand can be challenging if you don't know where to start. We've got you covered.  In this episode of The Customer Engagement Lab, we chat with Zach Moore, Founder of Coastal Creative, to learn some of the creative marketing tactics his team leveraged to get people talking about their digital media agency at the height of the pandemic.  The Coastal Creative team used networking and events to draw positive attention and interest to their brand, and you can do the same. By the end of this episode, you'll learn: How to come up with ideas to generate hype around your products/services Fast and simple ways to start networking in your local community The importance of balancing profit with community reinvestment

Dear Kevin, Thank you for being my first hero. Thank you for reading me my first comic. Thank you for making sure Batman sounded “right” my entire childhood. Thank you for a Batman who sings. Thank you for putting up with that dumb exosuit in Crisis. Thank you for being prolific as hell. There are still hours of your performance I haven't heard yet! Thank you for understanding your fans. Thank you for knowing just where you wanted to sign my Batman statue. Thank you for always, ALWAYS saying the thing. Thank you for being honest about your struggles. Thank you for being brave enough to come out. Thank you for being with me every time I read a comic. We have so many adventures left… With love always, Matt @alwaysmallville @donotfailourpod @alwaystarwars

Join us this week as Tom Welling and Michael Rosenbaum review Smallville Episode 18: Drone… with a very special guest. The guys discuss the A storyline of the Bee storyline and try to grapple with the suspension of disbelief this close to the end of Season 1. Michael gushes over his admiration for Principal Kwan, Tom defends his ‘every four episodes' theory, and both guys get schooled on the art of Smallville podcasting. Fun episode this week, let us know what you would score this one!! BIG thank you to Zach Moore ( @alwaysmallville ) for joining us this week! Give the guy some love over on his show!! ❤️ Subscribe and share to support the new pod!⁣ ☎️ Hotline: (213) 538-2883 Thank you to our Sponsor: ❤️ Betterhelp: https://betterhelp.com/talkville Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have chronic health issues, but haven't yet tried to heal yourself through diet and nutrition? Zach Moore is a pro with all things nutrition, training, and programming. He was able to basically eliminate his Crohn's symptoms through nutrition and dedicates his time to helping others reach their goals. It was a pleasure to finally meet him in person at a carnivore meetup and I thoroughly enjoyed having him on the podcast.

We're continuing the conversation this week with Greg Potter, PhD., but with a plot twist. We've had Greg on the podcast many times discussing all facets of sleep and circadian biology, but today the topic is low back pain.  Greg has had personal experience with this problem since the age of 12 and has devoted extensive time and effort to researching and trying various treatment methods to find relief for himself and his coaching clients. He's quick to admit he's not an expert in low back pain, but it's clear he's well-versed on the topic. Greg thoroughly examines low back pain in this podcast, including causes, treatments, and scientifically-validated approaches for relieving chronic discomfort. He discusses time-tested treatments and cutting-edge options, including therapies, exercises, and supplements. He also recalls the book that started his healing journey and the best ways to give your back a break during daily movement and activities. Here's the outline of this episode with Greg Potter:  [00:00:10] Health Optimisation Summit. [00:00:44] Podcasts: How to Use Time-Restricted Eating to Reverse Disease and Optimize Health, with Satchin Panda, PhD; Kale vs Cow: The Case for Better Meat, with Diana Rodgers, RD. [00:01:53] Stuart McGill on HumanOS podcast: How to Avoid or Improve Back Pain Podcast with Stuart McGill [00:02:14] Greg on STEM-talk Podcast: Episode 136: Greg Potter Talks About Circadian Biology and the Importance of Sleep. [00:02:31] Greg's history with back pain. [00:03:07] Book: Low Back Disorders: Evidence-Based Prevention and Rehabilitation Third Edition, by Stuart McGill. [00:07:05] Chronic back pain: prevalence and costs to society. [00:09:42] Causes and types of lower back pain. [00:18:53] Sports that increase risk of back pain. [00:21:11] Physical Therapist Zac Cupples; Podcasts: Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance and Airway Dentistry: What to Do When You Don't Breathe Right At Night. [00:22:18] Podcasts with Mike T. Nelson: 1, 2, 3, 4, 5 and Ben House: 1, 2. [00:22:18] Prevalence of spinal stenosis without symptoms; Review: Deer, Timothy, et al. "A review of lumbar spinal stenosis with intermittent neurogenic claudication: disease and diagnosis." Pain medicine 20.Supplement_2 (2019): S32-S44.​ [00:23:29] Spinal degeneration with no symptoms, by age; Study: Brinjikji, Waleed, et al. "Systematic literature review of imaging features of spinal degeneration in asymptomatic populations." American journal of neuroradiology 36.4 (2015): 811-816. [00:24:02] Nociplastic (nonspecific) pain. [00:26:29] Psychological causes for pain. [00:27:34] Lorimer Moseley on YouTube. [00:28:51] Certified Strength and Conditioning Specialist, Zach Moore; Podcasts featuring Zach: Overcoming Adversity and Strength Coaching and Health Fundamentals: Movement and Exercise. [00:33:36] Rates of low back pain in traditional cultures and early human species. [00:37:13] 2015 study: Plomp, Kimberly A., et al. "The ancestral shape hypothesis: an evolutionary explanation for the occurrence of intervertebral disc herniation in humans." BMC evolutionary biology 15.1 (2015): 1-10. [00:38:53] Difficulties in assessing and treating back pain. [00:43:51] Stuart McGill; Backfit Pro. [00:44:47] Abel Romero; Podcast: How to Avoid Chronic Pain, Improve Mobility and Feel 100% Confident in Your Lifting. [00:46:11] Spine hygiene (i.e., how to give your lower back a break); moving well and often. [00:50:53] Building spine stability. [00:51:56] Stuart McGill's Big 3 Exercises. [00:54:14] Bracing your spine when lifting things. [01:02:06] Bracing with breath: Valsalva maneuver. [01:03:22] Treatments that intervene with pain at the brain level. [01:05:58] Mindfulness Based Stress Reduction (MBSR) vs Cognitive Behavioral Therapy (CBT) for low back pain; Study: Cherkin, Daniel C., et al. "Effect of mindfulness-based stress reduction vs cognitive behavioral therapy or usual care on back pain and functional limitations in adults with chronic low back pain: a randomized clinical trial." Jama 315.12 (2016): 1240-1249. [01:06:17] Effects from MBSR are not sustained long term; Meta-analysis: Anheyer, Dennis, et al. "Mindfulness-based stress reduction for treating low back pain: a systematic review and meta-analysis." Annals of Internal Medicine 166.11 (2017): 799-807. [01:07:18] The Mindfulness App. [01:07:36] Russ Harris; Acceptance and Commitment Therapy (ACT). [01:08:06] Pain Reprocessing Therapy; Study: Ashar, Yoni K., et al. "Effect of pain reprocessing therapy vs placebo and usual care for patients with chronic back pain: a randomized clinical trial." JAMA psychiatry 79.1 (2022): 13-23. [01:10:48] Relationship between low back pain and sleep problems. [01:11:38] Insomnia comes before back pain; Study: Agmon, Maayan, and Galit Armon. "Increased insomnia symptoms predict the onset of back pain among employed adults." PLoS One 9.8 (2014): e103591. [01:12:02] Treating insomnia can help with pain; Transdiagnostic sleep and circadian approach, Allison Harvey and Daniel Buysse. [01:12:29] Cognitive Behavioral Therapy for Insomnia (CBTI); Podcast with Ashley Mason: How to Use Cognitive Behavioral Therapy for Insomnia. [01:13:18] Mattresses, pillows, and sleep positions for sleep quality and musculoskeletal support. [01:19:04] Nutritional considerations for pain. [01:20:24] Intramuscular vitamin B12 for back pain; Study: Rooijakkers, Johanna M. "Intramuscular Vitamin B12 Injections for Treating Chronic Low Back Pain." (2014). [01:20:57] Effects of weight loss interventions on low back pain; Systematic review: Chen, Lu Hsi, et al. "The effectiveness of weight loss programs for low back pain: a systematic review." BMC Musculoskeletal Disorders 23.1 (2022): 1-14. [01:22:27] Impact of supplements on different kinds of back pain. [01:22:42] UC-II collagen, hydrolyzed collagen, ginger. [01:25:10] Palmitoylethanolamide (PEA) - Levagen. [01:26:06] Meta-analyses on effects of PEA for pain reduction: Einaudi, Via Luigi, and Giustino Varrassi. "Palmitoylethanolamide, a special food for medical purposes, in the treatment of chronic pain: a pooled data meta-analysis." Pain Physician 19 (2016): 11-24 and Artukoglu, Bekir Berker, et al. "Efficacy of palmitoylethanolamide for pain: a meta-analysis." Pain Physician 20.5 (2017): 353-362. [01:26:49] Protein, creatine monohydrate, vitamin D3, glucosamine sulfate. [01:27:34] Glucosamine may not be effective; Study: Wilkens, Philip, et al. "Effect of glucosamine on pain-related disability in patients with chronic low back pain and degenerative lumbar osteoarthritis: a randomized controlled trial." Jama 304.1 (2010): 45-52.  [01:27:47] Glucosamine + chondroitin + msm, low efficacy for pain reduction; systematic review: Stuber, Kent, Sandy Sajko, and Kevyn Kristmanson. "Efficacy of glucosamine, chondroitin, and methylsulfonylmethane for spinal degenerative joint disease and degenerative disc disease: a systematic review." The Journal of the Canadian Chiropractic Association 55.1 (2011): 47. [01:28:21] Glucosamine is associated with fewer cardiovascular events and less mortality; Study: Ma, Hao, et al. "Association of habitual glucosamine use with risk of cardiovascular disease: prospective study in UK Biobank." bmj 365 (2019). [01:28:35] Glucosamine is associated with reduced all-cause mortality: King, Dana E., and Jun Xiang. "Glucosamine/chondroitin and mortality in a US NHANES cohort." The Journal of the American Board of Family Medicine 33.6 (2020): 842-847. [01:28:59] Malcolm Kendrick; Book: The Clot Thickens: The enduring mystery of heart disease; Podcasts with Dr. Kendrick: 1, 2, 3. [01:31:23] Work with Greg: gregpotterphd.com. @gregpotterphd on social media. [01:32:28] Simon Marshall; Podcast describing SEEDS approach: Nudge Tactics for Performance and Health. [01:33:00] Kanban board; Trello.

Good nutrition is essential for optimal health, performance and quality of life. Unfortunately, the standard American diet is deficient in many essential nutrients, and at the same time is loaded with toxic ingredients known to cause serious health problems. Making matters worse, doctors rarely test for nutrient deficiencies, which are often at the root of their patients' complaints. The end result is a population marked by difficulties attaining or maintaining a state of good health and optimal performance. Today we're rounding out our Health Fundamentals Series with a fourth instalment, this time on the topic of nutrition. NBT coaches Megan Hall and Zach Moore discuss why what you eat deserves your time and attention, and the best practical strategies to ensure you're getting the nutrition you need from your diet. They talk about the best foods to consume, how many meals to eat and the best time of the day to eat them, and how to avoid the most common nutritional deficiencies. They also discuss the best way to get started so you don't get overwhelmed and quit before seeing the benefits of a good diet. Here's the outline of this episode with Megan Hall and Zach Moore: For all the details, be sure to follow along with Megan's Outline for this podcast. [00:00:09] First 3 Health Fundamentals Podcasts: 1, 2, 3. [00:01:27] Why we should care about what we eat. [00:03:15] Top dietary interventions to focus on. [00:05:37] Optimal protein intake. [00:08:25] Protein leverage hypothesis. [00:12:30] Plant-based vs. animal-based protein sources. [00:15:37] Collagen peptides vs. whey protein supplementation for muscle protein synthesis; Study: Oikawa, Sara Y., et al. "Whey protein but not collagen peptides stimulate acute and longer-term muscle protein synthesis with and without resistance exercise in healthy older women: a randomized controlled trial." The American journal of clinical nutrition 111.3 (2020): 708-718. [00:16:52] Branch Chain Amino Acids (BCAAs). [00:17:26] Avoiding junk/processed acellular carbohydrates and industrial seed oils. [00:19:27] Focusing on nutrient density; common nutrient deficiencies (calcium, choline, vitamin A, k2, zinc, magnesium, iodine). [00:26:34] Tolerating organ meats. [00:28:16] Organ meat blended with ground beef; Nose to Tail, Force of Nature, US Wellness Meats. [00:31:48] Environmental Working Group (EWG)'s Dirty Dozen. [00:32:03] Meal number and timing. [00:32:54] Time restricted eating (limited eating window). [00:34:08] One meal a day (OMAD). [00:40:36] Personalizing a diet for you. [00:40:51] Macronutrients. [00:44:10] Fiber; soluble vs. insoluble fiber. [00:45:24] Polyphenols. [00:46:12] Elimination diets. [00:50:42] Troubleshooting. [00:50:52] Digestive distress, during or after meals. [00:51:38] Improving body composition. [00:54:06] Managing sugar cravings. [00:55:06] Gretchen Rubin; Article: When Facing a Strong Temptation, Are You an “Abstainer” Like Me, or a “Moderator?” [00:55:52] Addressing under-eating; Relative Energy Deficiency in Sport (RED-S). [01:00:50] Getting started making dietary changes. [01:02:49] Nourishbalancethrive.com; Book a free 15-minute starter session.

The beneficial role of physical movement and exercise in daily life is one of the few things we can all agree on. Extensive research points to movement as essential for living a long and healthy life. It helps keep our bodies strong, flexible, and mobile and helps maintain cognitive health as we age. So what kind of exercise should you be doing and how much should you train? If you have limited time and energy, what type of movement should be prioritized? Today for the third instalment of our Health Fundamentals series, Coach Megan Hall is talking with NBT Head of Strength and Conditioning Zach Moore about movement and exercise. They discuss why it's important for you to be moving regularly, and describe ways to increase movement throughout your day. Zach stresses the importance of strength training: why it should be the foundation of your workout and the 3 simple movements you can use to get started. They also discuss recovery, balance, flexibility, and mobility. To get all the details and studies supporting the information in this podcast, be sure to follow along with Megan's outline for this episode. Here's the outline of this episode with Megan Hall and Zach Moore: [00:00:21] Health Fundamentals Series Part 1: Health Fundamentals: How to Get Great Sleep and Part 2: Health Fundamentals: Stress and Hormesis. [00:01:01] Non-exercise Activity Thermogenesis (NEAT). [00:02:36] How to increase NEAT throughout the day. [00:08:11] Strength training - why it's important. [00:10:47] How to start strength training. [00:13:40] How much and how often to train. [00:16:40] Compound vs isolation movements. [00:18:39] Strength training for endurance athletes. [00:20:41] Straight bar vs. hex/trap bar for deadlifts. [00:22:41] Rest periods during resistance exercise. [00:24:43] Endurance exercise and why it's important. [00:25:56] How much endurance exercise is enough for health effects. [00:28:09] Zach's recommendations for prioritizing movement types. [00:29:04] How to measure effort during cardio; The MAF Method. [00:36:01] Recreational/team sports. [00:36:34] Recovery. [00:36:59] Delayed onset muscle soreness (DOMS) and active recovery. [00:41:26] Interference effect, and how to minimize it. [00:46:10] Balance, flexibility, and mobility - why they're important. [00:47:44] Resistance training is mobility training. [00:50:01] Structural limitations. [00:54:29] Summing up. [00:58:10] NBT website, Set up a free 15-min call with one of our coaches.