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2 episodes with women's meditation network
2 episodes with women's meditation network
Welcome everyone to the final episode of the We Have Cancer podcast. Glenn Hebert from the Horse Radio Network and Katie Krimitsos of the Women's Meditation Network pay tribute to Lee Silverstein. For those of you that may not have heard, we lost Lee a few weeks ago and we wanted to do one final episode on the We Have Cancer podcast to honor what he meant to the cancer community and also to the podcast community.Katie and I will talk a bit about our time with Lee and then we want to play for you one of the final interviews that Lee did with the Man up to Cancer podcast where he talked about dying, hospice and how he was at peace. Rest in Peace Lee, we all love you!
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Do you have a Will written? Have you taken the time to decide how you want things handled when you are no longer with your friends and family? Thanks to a current family issue, Mama D tackles the topic of wills and wishes. Plus the importance of sharing your thoughts while you are still alive.Promo at the end for The Women's Meditation Network.Available wherever you enjoy podcastsPetals of Support is brought to you by Spreaker PrimePlease be sure to Rate and Review this episode. Subscribe and Share Email me at: petals.s@aol.com X: @PetalsofSupportInstagram: @PetalsofSupportTikTok: @PetalsofSupportThreads: @PetalsofSupport https://linktr.ee/petalsofsupport Please consider donating throughhttps://www.buymeacoffee.com/petalsofsupportPetals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
In this episode, Coach Tonya sits down with the super-fabulous Katie Krimitsos, the creative force behind the Women's Meditation Network. Katie's journey is an inspiring testament to the transformative power of saying "NO" to what no longer aligns with your authentic self and embracing life on your own terms. The Women's Meditation Network, a podcast and resource hub, is a haven for all women and those who find resonance in its message. Katie's mission is to provide a safe space for women to explore meditation, mindfulness, and personal growth while fostering a sense of community and empowerment. During our conversation, Katie shares the story of her journey, how prioritizing herself was such a huge catalyst for where she is today. Listeners will be captivated by Katie's candid account of finding her voice and creating a life unapologetically her own. The heart of our discussion centers on the Women's Meditation Network and its profound impact on its listeners. Katie's passion for meditation and personal growth shines through as she discusses how her podcast has become a powerful resource for women seeking mindfulness, resilience, and self-discovery. Join us for an insightful conversation that explores the importance of authenticity, self-empowerment, and the role of podcasting in connecting and inspiring women from all walks of life. Katie Krimitsos's journey is a testament to the transformative power of embracing one's true self and creating a life that resonates with purpose. This episode is a must-listen for anyone seeking inspiration and guidance on their path to authenticity and fulfillment. "Our job in this world is to get to know ourselves very well. Because when we do that, we then start designing a life that we create." - Katie Krimitsos Time Stamps [coming soon] Resources: Women's Meditation Network Meditation for Women Podcast Connect w/ Katie: Instagram - personal Instagram - professional LinkedIn Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
This podcast is being sponsored by Terri Ann Heiman's Intuitive Path Program… Soul Work: Reading your Akashic Records. This program will offer you ways to gain confidence in your Intuitive Skills, understand your past lives, connect with your Guides, and discover more about the messages of your Soul and the purpose you came in with. The course begins in Jan. As an early enrollment bonus, there will be a Masterclass in Intuitive Development on Dec 13th to prepare you for the class and build your confidence. Join now and get the bonuses and teachings already available in the program. Register Here: http://terriannheiman.com/soul-work-tina Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Today we have the pleasure to introduce you to another amazing meditation podcast: Daily Affirmations Meditation for Women. Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you'll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women's Meditation Network and guided by the incredible Jody Agard. Until next time my friend, Much love and peace! ❤️ Guided Meditation --------------------- SUPPORT US ❤️ Patreon: https://patreon.com/GuidedMeditationCommunity PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82
We're so excited to share our new look with you! Also, I wanted to make sure you heard from me about why I create all these meditations for you...I hope to bring more light and love into your world, and the world at large, every single day. If you've felt that love, I would be so thankful if you shared this podcast and the Women's Meditation Network with others in your life who would benefit. I'm always so grateful you're listening.
We're so excited to share our new look with you! Also, I wanted to make sure you heard from me about why I create all these meditations for you...I hope to bring more light and love into your world, and the world at large, every single day. If you've felt that love, I would be so thankful if you shared this podcast and the Women's Meditation Network with others in your life who would benefit. I'm always so grateful you're listening.
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Have you entered to win a gift box packed with $350 worth of of vegan, plant-based, cruelty-free, health-forward products from mission-driven companies as part of the FABULOUS Rise & Thrive Giveaway yet? Learn more HERE!And this is where it gets a little hard ass. I am very clear that there are moments where I'm like, I'm feeling so emotional today and I don't want to do it, and I have the freedom to just not do it. And then this other voice comes in, not all the time, but enough. The voice comes in as, shut up, sit your butt in the seat, and go do it. And there's no prettiness to it. You just sit down and you get it done. - Katie KrimitsosToday's episode is particularly special, because my guest, Katie Krimitsos, just celebrated an extraordinary milestone for her business creation, The Women's Meditation Network, which is a collection of 14 podcasts that bring special guided meditations to women all over the world . You ready for this? Her podcast network recently hit 100 MILLION downloads. You heard that right. 100 million.I'm excited for you to listen to our conversation, to learn about Katie's incredible personal and professional journey, and to experience her infectious energy, kind soul, and spicy spirit. Katie is a go-getter and a force to be reckoned with on so many levels, She's also a mom of two young girls, loves a good margarita, and wants to save all the animals in the world.VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE ---------------------------------------*Get Ella's Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month by subscribing to her newsletter, ‘THE WAY,' short for, ‘The only way out is through,' HERE! -------------------------------------SPONSORED BY22REBOOT - The most comprehensive 22-day lifestyle transformation system designed for driven individuals and high-performing entrepreneurs, professionals, and leaders who are making waves with their work, while neglecting the one asset they can't afford to lose… their health. Learn more HERE.1:1 COACHING WITH ELLA MAGERS—-------------------------LET'S CONNECT!
Katie Krimitsos is the Creator of the Women's Meditation Network, a collection of 15 meditation podcasts. She's a mom of two young girls, loves a good margarita, and wants to save all the animals in the world. Top 3 Value Bombs 1. You do not have to choose between success in your career and being there for your children. Many believe balancing both is challenging, but it is just a limiting belief. 2. Practical productivity tips include challenging beliefs, prioritizing meaningful tasks, and avoiding distractions that hinder progress. 3. Listen to yourself and create your path as an entrepreneur. While it is valuable to learn from others, it is essential to process the information and determine what resonates with you. Focus on taking action on one or two things that align with your intuition and create your unique approach to your journey. More calm, better sleep, less anxiety and more happiness is at your fingertips with our guided meditations and sounds. All for you. All for free - Womens Meditation Network Website Sponsors HubSpot HubSpot's integrated AI tech is helping teams of all types and sizes automate the more tedious parts of running a business. Learn more and get started today at HubSpot.com FranBridge Many EOFire listeners have launched franchises in a variety of industries outside of food – and FranBridge Consulting has guided them to these premier opportunities! Sign up for a free consultation with Jon - or get a free copy of his book, Non-Food Franchising - at FranBridgeConsulting.com ZipRecruiter Four out of five employers who post on ZipRecruiter get a quality candidate within the first day! Try ZipRecruiter for free today at ZipRecruiter.com/fire
Katie Krimitsos is the Creator of the Women's Meditation Network, a collection of 15 meditation podcasts. She's a mom of two young girls, loves a good margarita, and wants to save all the animals in the world. Top 3 Value Bombs 1. You do not have to choose between success in your career and being there for your children. Many believe balancing both is challenging, but it is just a limiting belief. 2. Practical productivity tips include challenging beliefs, prioritizing meaningful tasks, and avoiding distractions that hinder progress. 3. Listen to yourself and create your path as an entrepreneur. While it is valuable to learn from others, it is essential to process the information and determine what resonates with you. Focus on taking action on one or two things that align with your intuition and create your unique approach to your journey. More calm, better sleep, less anxiety and more happiness is at your fingertips with our guided meditations and sounds. All for you. All for free - Womens Meditation Network Website Sponsors HubSpot HubSpot's integrated AI tech is helping teams of all types and sizes automate the more tedious parts of running a business. Learn more and get started today at HubSpot.com FranBridge Many EOFire listeners have launched franchises in a variety of industries outside of food – and FranBridge Consulting has guided them to these premier opportunities! Sign up for a free consultation with Jon - or get a free copy of his book, Non-Food Franchising - at FranBridgeConsulting.com ZipRecruiter Four out of five employers who post on ZipRecruiter get a quality candidate within the first day! Try ZipRecruiter for free today at ZipRecruiter.com/fire
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
I think that a lot of podcasters have a long term goal to eventually hit one million downloads with their show.....but hitting the one HUNDRED million download mark is almost unheard of.....especially from an independent podcaster! In this episode my good Pod Pal Katie Krimitsos is going to break down how she took her Women's Meditation Network to this legendary podcasting benchmark of 100 million downloads. If you need some inspiration for growing your podcast audience this episode will do the trick! https://womensmeditationnetwork.com/ ***** If you aren't getting at least 1,000 downloads per episode of your podcast check this out: https://www.podcastingbusiness.school/download-growth-club
Ever have trouble getting your body and mind to calm down at the end of the day? Have you ever found that as nighttime comes, all you want to do is play? Well did you know that meditation is a fun way to relax your body so you can fall asleep easily? I'm Katie and years ago, when my girls were babies, I started a family of podcasts called the Women's Meditation Network. Throughout the years as my girls have grown, many of the meditations I've created have been for them, meditations that had important messages I wanted them to hear or were fun, calming visualizations I knew they would love and would help them fall asleep. Here on Sleep Meditation for Kids, I want to share them with you too and I hope you love them as much as they do! Now, don't you worry if it takes you some time to calm down once you press play on a meditation…I play them every night for my girls and we usually have it playing in the background as they get themselves settled. Sometimes it takes minutes for them to doze off, and sometimes it takes a few meditations…but eventually they drift off to dreamland, and I know you will too. I invite you to go through the meditations here and choose any one you like tonight. And remember that we have another podcast, Meditation for Kids, for you as well. The light in me honors the light in you… Sweet Dreams To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Are you ready to unlock the power of your mindset and create a world of more possibilities?On this episode on Daring to Leap, our guest Katie Krimitsos, the creator of the Women's Meditation Network and I discussed her leap from having a successful, but busy business, to deciding to give it all up to create a mediation podcast network.We are also diving very deep into mindset. We cover what is it, why it is important, and how can you start to intentionally shift yours to create a better life experience. Let's dive in!By listening to this episode you'll:Uncover the secrets to retraining your mindset, dissolving limiting beliefs, and creating a life you truly desire.Discover how creating boundaries and setting limits can lead to self-awareness and a stronger connection with yourself. Learn practical tools like meditation, journaling, and being in nature to quiet the noise and hear your inner voice. Dive into Katie's personal journey of following her intuition and making a daring decision to pivot her business after finding out she was pregnant.Don't miss out on this empowering episode of Daring to Leap. Tune in now and let the transformation & personal growth begin!Are you ready to shed self-doubt and fears that are keeping you from taking your leap?
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
On today's podcast I chat with Katie Krimitsos, who is based in Tampa Florida in the USA. Katie has had an eventful career and as well as being a busy mum, she is also the founder of the Women's Meditation Network where she creates many different “love notes” to women. Having a second baby and a determination to be a great mum as well as a great business person guided her to this business, which with some careful planning has allowed her to achieve both. Is this too much for every parent to strive for? Enjoy the show This show has been produced by Fuzion Communications, a Marketing, PR, Graphic Design and Digital Marketing Agency in Ireland with offices in Dublin and Cork. Podcast Production by Greg Canty Greg's blog Greg on Twitter Greg on LinkedIn Email Greg with feedback or suggested guests: greg@fuzion.ie
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Ignite your mental well-being and unlock true health as we dive into the transformative power of forgiveness in the latest episode of The Food Heals Podcast. In honor of Mental Health Awareness Month, we dive into the crucial topics of putting our mental well-being on the forefront of our lives. In Part 1, I'm sharing my number one tool for improving your mental health: Forgiveness. Just like we nourish our bodies with healthy food, it's essential to prioritize our mental health for optimal functioning. Discover the transformative power of forgiveness as we delve into its ability to heal wounds, repair relationships, and set us free from burdens. Learn how holding onto anger and resentment can harm us, both mentally and physically, and uncover the keys to embracing peace and promoting overall well-being. Join us on a journey of self-discovery as we unlock true health, happiness, and freedom by choosing forgiveness as the key to unlock the door to a fulfilling existence. In Part 2, I am joined by two incredible guests, Katie Krimitsos and Ashley Fillingim, as we have a candid conversation about mental health. Katie, the CEO and Founder of The Women's Meditation Network, shares her expertise on achieving calm, better sleep, and less anxiety through meditation. Ashley is a recovering big law attorney turned wellness entrepreneur who offers valuable insights on establishing solid legal foundations for your business. Together, we discuss how we take care of our mental health, guide our families toward wellness, teach healthy habits to our children, and explore the incredible benefits of meditation for stress relief. Tune in for an episode filled with wisdom, practical tips, and inspiration to prioritize your mental well-being. Let's create a future of love, compassion, and resilience together!
Today we explore the factors that contribute to a successful podcast strategy, including getting featured on podcast players and paid advertising efforts. We hear the inspiring journey of Katie, Krimitsos who created the Women's Meditation Network after feeling disinterested in her previous business and finding a lacking market for women and meditation. We learn about the importance of just starting, experimenting, and having fun, as well as curating content for listeners. Katie shares her experience with advertising and maximizing revenue while engineering her pre-roll to not upset listeners. We dive into the uniqueness of her meditations and the focus on improving the content to create an audio experience that touches the listener's soul. Finally, we explore Katie's stickler for priorities and energy management, strategizing her business projects, and streamlining her energy to bring on more one-on-one clients. Check out her many shows at www.womensmeditationnetwork.com Katie's previous appearance on episode 565 about creating communities Join the School of Podcasting Community Are you looking to start your own podcast but don't know where to begin? Look no further than the School of Podcasting. Our comprehensive online courses and one-on-one coaching will teach you everything you need to know, from equipment and editing to marketing and monetization. With our proven methods and unlimited one-on-one consulting, you'll create high-quality, engaging content in no time. Say goodbye to the frustration and uncertainty and hello to a successful podcasting career with the School of Podcasting. Use the coupon code schoolofpodcasting.com/listener to save 20% QUESTION OF THE MONTH This month's question is open-ended. This could be software, hardware, etc. What is your favorite tool? What is the thing that has you saying, "Oh, I'm so glad I have this!" What is your favorite tool? Leave Your Answer at www.schoolofpodcasting.com/question I need your answers by 6/26/23 Mentioned In This Episode Join the School of Podcasting Community Profit From Your Podcast Book Power of Podcasting Network Dave's YouTube Channel Dave's Podcasting Newsletter Buy Dave a Coffee Put Dave In Your Pocket Where Will Dave Be?
Because it is Mother's Day and mental health awareness month, we teamed up with our friends at the Women's Meditation Network to create a special bonus episode. We hope this meditation from Katie Krimitsos allows you to take a few minutes to yourself and relax. Check out Women's Meditation Network: https://womensmeditationnetwork.com/ Sign-up for our bonus weekly email: https://www.theNewsWorthy.com/email Become an INSIDER for ad-free episodes: https://www.theNewsWorthy.com/insider This episode was sponsored by: Rothy's: https://www.Rothys.com/newsworthy Wondery's Podcast "Think Twice: Michael Jackson" on Audible or Amazon Music To advertise on our podcast, please reach out to sales@advertisecast.com #MothersDay #Meditation #MentalHealth
The Founder of the Women's Meditation Network joins us after achieving her 100 millionth download. We want to know how “active minded people” like Jamie and I can successfully meditate. Amazing Dog Trainer Chrissy Joy tells us about her new TV Show called Dog Moms. Plus, we end the week with some Realllli bAd Adz, Listen in…HORSES IN THE MORNING Episode 3182 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek: co-host, executive in charge of comic relief, Jamie Jennings: co-host, director of wacky equestrian adventuresTitle Sponsor: Kentucky Performance ProductsPhoto: Horse Radio NetworkGuest: Katie KrimitsosGuest: Chrissy Joy | DogTVArticle: https://petsplusmag.com/dogtv-launches-new-program-the-dog-moms/?fbclid=IwAR2lBu6iKE0q_Chrar5WyiZDdViqkzY1LkSus44tc7NAuIeFJ4FXEdgfXKwFollow Horse Radio Network on TwitterAdditional support for this podcast provided by: Wintec Saddles, and Listeners Like YouTime Stamps07:00 - Daily Whinnies17:00 - Chrissy Joy30:20 - Katie Krimitsos49:30 - Realli bAd Adz
The Founder of the Women's Meditation Network joins us after achieving her 100 millionth download. We want to know how “active minded people” like Jamie and I can successfully meditate. Amazing Dog Trainer Chrissy Joy tells us about her new TV Show called Dog Moms. Plus, we end the week with some Realllli bAd Adz, Listen in…HORSES IN THE MORNING Episode 3182 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek: co-host, executive in charge of comic relief, Jamie Jennings: co-host, director of wacky equestrian adventuresTitle Sponsor: Kentucky Performance ProductsPhoto: Horse Radio NetworkGuest: Katie KrimitsosGuest: Chrissy Joy | DogTVArticle: https://petsplusmag.com/dogtv-launches-new-program-the-dog-moms/?fbclid=IwAR2lBu6iKE0q_Chrar5WyiZDdViqkzY1LkSus44tc7NAuIeFJ4FXEdgfXKwFollow Horse Radio Network on TwitterAdditional support for this podcast provided by: Wintec Saddles, and Listeners Like YouTime Stamps07:00 - Daily Whinnies17:00 - Chrissy Joy30:20 - Katie Krimitsos49:30 - Realli bAd Adz
Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network. On this podcast, I will be guiding you into a healing session each week. I know you will love the show as much as this one. Follow me here: https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc Reiki Blessings~ Namaste~Tina
Today on the podcast is a meditation first aired on the Healing Meditation for Women, a part of the Women's Meditation Network. I love writing and creating meditations for you, so you can experience a deep energy healing each week. I hope you enjoy Healing Blessings~ Tina
This episode is being brought to you by Forecast Salon, located in Homewood, Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry, focusing on education, fashion, and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram at Forecast Salon, or find them online with their new online store at www.forecastsalon.com Women's Meditation Network – Healing Meditation for Women with Tina Conroy As this podcast goes to air we have just moved through the first Full Moon of Spring. It was big.. full of reflective light. Light shinning on you to find your freedom.. your truth .. in how you want to show up in the world. Your energy matters. If you are living on the surface in how you look, and dress, and your job tag but underneath all, you are unhappy and miserable.. what do you think your energy will reflect? Energy that begins to drain. Energy that isn't radiant. Energy that is stuck, just hanging.. survival mode. I've been there. Surviving and thinking I was doing really well. Until I wasn't... I wasn't even surviving. I had slipped into depression. And I started asking the questions from an energy perspective... Why was I depressed? Why was I draining my energy? Why was the only place I could slow down, outside? And then I took a trip with some amazing teachers to Tel, Mexico, and visited some of the most sacred sites on Mother Earth. And then I saw it all.. visually. In colors. In Auras. In light. Through my eyes and the light of my soul. I kid you not. But what I notices was that As I slowed down, and began to stop the energy drains I saw how powerful it was to turn this around and went deep within my Spirit. It lead me right to the wisdom of my soul's work.. all the many lives I had lived and learned. It reminded me of my soul's purpose in this lifetime… not one covered up with fear and doubt and unworthiness but pure and simple.. right there. I created the energy boundaries and protocols that I needed to begin to live my dreams for this next stage of my life. I offered myself a Spiritual Makeover. Yep.. changed up my rituals. Mixed up my modalities.. and created a new Medicine Bag for my spiritual practice. Not really sure how to begin your spiritual practice? Reach out and let me help you makeover your spiritual practice, schedule a complimentary call with me. Let me help you understand where you get lost in your spiritual practice and the #1 thing you can do to get back to your path of living your dreams. As the spring opens up, where I am, I notice the purity and simpleness of the season.. of Mother Earth …in the blooming of a bud. This year there may be extra layers to push through but here come the wildflowers. Mother nature is so smart giving us what we need when we need it. The Wildflowers .. the subject of the podcast today. I say “where I am” because my guest comes all the way from Australia to share her wildness with us with her new book, Wildhearted Purpose: Embracing your Unique Calling and the Unmapped Path of Authenticity. I think this interview is such a perfect conversation for all of us. It is a time to check in with your soul. To see if your purpose has shifted. It's not the time to continue following what everyone else is doing just because. It's a time to live from your purpose. In this episode, we talk about the energy of a wildflower, and the stages we go through.. budding, blooming, courage, abundance, and manifesting through you... you are the purpose. My guest today, Kris Franken, is calling in from Byron Bay, Australia. She is an Author, wayshower, and intuitive mentor/healer. She is passionate about empowering others to listen within, to their heart, and to their sacred spirit. She doesn't preach or tell others to do as she does. She is a wayshower who lives in the wild, has many deeply spiritual practices, and is deeply human with a love of chocolate. Her work always points back to the listener, the client, the friend... it points to their heart and gives them ways to access the wisdom within, rather than the opinions and conditioning around them. Her latest book, Wildhearted Purpose, builds on the wisdom of her first book, The Call of Intuition. She shares her unique process for realizing your full potential and learning to live authentically through nature. She presents dozens of simple and inspiring practices to help you discover the dreams of your soul, design your own process of growth, and live your purpose every day. Each chapter includes dreamwork, vision boards, journal prompts, and other exercises that support your journey to becoming more mindful, joyful, grateful, and empowered. Kris teaches that by exploring your inner landscape and connecting deeply with your kaleidoscope of gifts, you can find the purpose already imbued in the light of your being and learn to bloom along the unmapped paths of life. She is the former beauty and health editor for Real Living magazine. She has a bachelor's degree in psychology and sociology. www.krisfranken.com. Instagram. Insight Timer Meditations We need the connection within ourselves. It is important right now, to slow down. Understand that the fluttering of fear can be transmuted into excitement and wildness. It's a similar vibration of excitement in the body. Listen to your wild knowing. Find it in visions not in words and not in the language you are used to listening to. Trust. Trust the nudges and signals... the messages from within. Open up to your wildness! Be sure to check out Kris' work. "When it comes to living your greatest purpose, let wildflowers be your muse." Ready for that Spiritual Makeover? Schedule your call now. And come join us in the Energy Mystery Sanctuary. Thanks again for listening. To your Spirit, Terri Follow Terri on Instagram Episode Credits: Sound Engineer: Laarni Andres https://www.facebook.com/laarni.andres.7
We're bringing you another episode from Bali after an incredible Oui, We Immersion Retreat here on the Island of the Gods. In this episode, our in-house trends analyst Samantha Miker joins me on the show to discuss wellness trends on TikTok, Instagram, and in the beauty press. Up for consideration: Friendship Recession Why living near your friends may be good for your health Manifesting your dream body into your water bottle Gyms as Exclusive Wellness Destinations Darkness Retreats Everything Shower We're also announcing our Spring ‘24 Immersion Retreat. Join us in Mallorca! Experience five days of indulgent adventure inspired by Andi's transformative travels to this mystical island, the Oui, We Mallorca Retreat is a curated space for anyone who craves an open-minded place to feel and move freely — woven with our signature focus on well-being. Learn more about our show: Your Woo Woo Best Friend is a podcast about attainable transformation by Andi Alleman. The show offers a no bs approach to spirituality + cosmic ideas & practical advice for a high-vibe life. Our show features solo episodes with stories, ideas, tips, and musings collected and downloaded and interviews with radically magical and inspirational guests. We bask in the light and dabble in the dark. This episode is sponsored by Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic. This episode is sponsored by the Women's Meditation Network. Follow Sleep Sounds Meditation for Women by the Women's Meditation Network - wherever you listen to podcasts and start listening for free today. Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life Want to chat about this episode? Text
Our special guest today is Katie Krimitsos, the creator of Women's Meditation Network, a successful podcaster, a writer, and a dedicated mother. She has a deep connection with nature, a love for animals, and is a devoted wife. Join us as we delve into Katie's journey to help women use the tool of meditation to know themselves and consciously create lives they love. Katie has an infectious energy and is such a great example of a positive way in which to utilize content both as a business and as a consumer. In this episode you will hear: The creation of the Women's Meditation Network. Challenges to transitioning businesses and starting up a podcast. Saying “yes” and “no” to the right things. Creating a business model to give you time freedom. Living your dreams and listening to your intuition. Utilizing meditation to learn and connect with yourself to better hear your inner voice. Minimizing notifications and tech and maximizing your time in nature. Connect with Katie Krimitsos: Website: https://womensmeditationnetwork.com/ Instagram: https://www.instagram.com/katiekrimitsos/ Podcasts: http://womensmeditationnetwork.com/podcast YouTube: https://www.youtube.com/channel/UCLe0M8e_1eZ2CdI89IafFtA LinkedIn: https://www.linkedin.com/in/katiekrimitsos/ Twitter: https://twitter.com/katiekrimitsos Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: Shield Your Body website: https://ShieldYourBody.com Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/ Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Danielle LaPorte is an author and poet living in Vancouver, Canada. I've been reading her books for years and this is her second time on the podcast--this time we spoke over zoom a few weeks ago about what she's been learning lately. She has a way of articulating esoteric concepts in a way that goes down real easy for me, always has. This time we got into: how the only way out is through, self help exhaustion and how we don't need to fix ourselves, how non-duality is a creative act, self forgiveness vs self discipline, pivoting or making a change at the last minute, having the courage to make what she calls the 11th hour change, the way I discovered her in 2013 and her memory of that, cycling and syncing with the moon, what she loves and hates when being interviewed, Krishnamurti on “discipline is a tool that numbs the mind,” on overworking, taking on too many projects, having to stay up late and eat crackers for dinner, her thoughts on time, what she calls tyrant time vs power time, and how she bends time, her feedback on what makes a good interview and much more. Her new book is called How to Be Loving, and I especially love her early book The Desire Map. Let us know if you listen.Show Notes:- Find Danielle on the Web | Instagram- Find me: @letitouttt or I'm @katiedalebout- Danielle's membership she mentions when we're talking about her process - SPONSOR This episode is sponsored by Cured Nutrition: get 20% your first order with code letitout- SPONSOR This episode is also sponsored by the Women's Meditation Network: wide selection of podcasts including the one on sleep that I mention- Our newsletter to get show notes + essays by me, recs, etc.- Book store workshop in Highland Park! March 19th: come hang if you're in LA! it's free but RSVP here- SPONSOR Christy Harrison's new podcast: Rethinking Wellness- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : ) - For book recs, our bookshelf here - and I made a shop with recs ...with shelves for guests - the Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning. Thanks so much for listening to this podcast. If you liked this episode, try out:-Episode #387 In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies
Seven Year Anniversary Episode! I share insights on how podcasting has made me more of who I am in specific ways to motivate and inspire you! Book sessions with me at https://www.nolatherapy.com and take advantage of discounts from my sponsors below. * A beautiful guided meditation that I start my mornings with (and it's free!) from The Women's Meditation Network. I love the Morning Meditation featured here: https://womensmeditationnetwork.com/morningpodcast/ * Take 10% off Nadovim NAD+ Nootropic for Whole Brain Health that stimulates neurotransmitters like dopamine and serotonin! More at: https://bit.ly/3EIitv3 * Magic Mind will blow your mind! My favorite drink to boost focus, increase productivity, and relieve anxiety. Order at https://www.magicmind.co/lisat and use code LISAT for 56% off a month subscription or 20% off your entire order during the next 10 days! * Purchase juiceplus+ a whole food supplement I use daily! https://lt17885.juiceplus.com/us/en
Today, I have the privilege of having Katie Krimitsos, founder of the Women's Meditation Network, on the show. Katie is a mom, wife, adventurer, podcaster, seeker, and change maker. She's committed to brightening the light of women around the world through her work under the Women's Meditation Network - guided meditation podcasts and resources created for those who identify as women so they can use the tool of meditation to know themselves and consciously create lives they love. As a mother of two, devoted wife, and full-time entrepreneur, Katie knows first-hand how challenging it can be to find a minute - let alone - a moment to yourself. But she also recognizes the power of these mindful moments and the role they play in not only preventing her from losing it with her children, but in helping her to gain even more self-awareness so she can fully express her gifts in this lifetime. Listen in to learn more about how Katie is serving countless women just like you and to specifically here why she believes that our primary responsibility on this planet is to get to know ourselves better than anyone so that we can fully express our unique gifts. Start listening! Connect with and Learn from Katie: Connect with Katie on Instagram - katiekrimitsos Connect with the Women's Meditation Network on Instagram - womensmeditationnetwork Learn more about the Women's Meditation Network - click here Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching Join The 5% Community. Episode Key Highlights, Quotes, and Questions: Meditation is..what? And what is it not? Understand what most people get WRONG about meditation and how you can reap the many benefits it has to offer in a unique and sustainable way. Discover why we lack the true self-awareness (and action) to create lasting, positive change in our lives - and how to gain more of it! Learn what a mindful moment is and how to begin implementing them into your life. Discover the power of applying the five love languages to your relationship with yourself! Questions I asked Katie include: Define meditation for our listeners: what it is and perhaps what it is not? What do people misunderstand or get wrong about meditation? We spend more time with ourselves than with anybody else, yet, we often do NOT know ourselves well - why is that? How can we approach this if there's a bit of lingering fear about getting to know ourselves more or resistance to digging deeper and unearthing the past / repressed emotions? I was stoked to see you've written about learning more about our own individual self-love love languages - I have spoken about this, too! Tell us more about the importance of and how to find your own self-love language. What's your stance on and experience with self-love affirmations? Do they work and how to use this tool correctly? How can we consciously create a life we love? How can we begin to feel more comfortable spending time alone? How can we begin doing the work to turn past pain into triumph? How can we find the teachings and gifts within that chapter of our lives? When your heart is filled with more love versus fear (or hate), you show up with more kindness and patience… What tips do you have about cultivating a powerful bedtime routine for the busy mom who's constantly on the go and struggling to put herself first? For our listener struggling to practice regular self-care or to make herself first, what's one action you recommend that could potentially provide the biggest ROI to help her begin feeling better? How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again. To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best. Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching
Content warning: this episode includes discussion of suicide. I had a scary experience with fire when I was a kid. I grew up in Ohio, in a little town called Westerville. At the time I was probably around 12 or 13. This was on a Saturday, and I was hanging out with some of my friends from around the neighborhood. We were just doing stuff that kids do, mostly setting up ramps and jumping our bikes over them. At some point we were walking around, in kind of a wooded area. Not the deep forest, but we were kind of off by ourselves, out of the sight of any adults. One of the guys had brought a lighter, and he was just flicking it, finding little sticks to light on fire. I guess as a pre-teen boy this is pretty fascinating. And it also had that little element of excitement, because we all knew this was something we really weren't supposed to be doing. Eventually he had a few sticks on fire, which he was holding, and when the flames got big he kind of panicked and dropped them. Of course, that meant the dry grass on the ground caught fire and all of a sudden things were starting to get out of control. But fortunately, the rest of us didn't panic like he did. We all got together and stomped out the flames before they got very big. We were just stupid kids and we were lucky the situation didn't turn into a huge problem. My guest today is Sally. She experienced a house fire when she was young, and it was a scary experience that changed her life. Because on the day of the fire, Sally lost more than just her house. Full show notes and pictures for this episode are here: https://WhatWasThatLike.com/129 This episode is sponsored by the Women's Meditation Network – guided meditations specifically for women. More details at womensmeditationnetwork.com. This episode is also sponsored by the Jordan Harbinger show – really interesting discussions with amazing people. Find it on any podcast app, including Spotify. This episode is also sponsored by the Deep Cover podcast – a show about people who lead double lives. Season 3 is now live! More info at https://www.pushkin.fm/podcasts/deep-cover Want to discuss this episode and other things with thousands of other WWTL listeners? Join our podcast Facebook group at WhatWasThatLike.com/facebook (many of the podcast guests are there as well)
Still suffering from the holiday blues? Is anxiety and depression holding you back from living the life of your dreams? What if a simple age-old practice could change everything? That's right, we're talking about meditation. Specifically, The Women's Meditation Network and how Katie Krimitsos created a meditation empire that can help you heal - emotionally, physically, and spiritually. Anxiety and depression are two of the most widespread mental health issues faced by people today. They can be overwhelming and make it difficult to live a happy and fulfilling life. Fortunately, meditation is an ancient practice that can help you overcome these challenges and promote overall health and wellbeing. The history of meditation dates back thousands of years, with its roots in ancient India. Over time, it has been adopted by different cultures and religions, each adapting it in their own unique way. Today, meditation is experiencing a resurgence in popularity, and there are numerous forms of meditation available, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Meditation has been scientifically proven to reduce symptoms of anxiety and depression. By slowing down the activity of the mind and body, meditation can help reduce stress and anxiety, while also increasing feelings of happiness and wellbeing. These positive effects can counteract the negative effects of depression and lead to improved mental health. In addition to its mental health benefits, meditation has also been shown to have positive effects on physical health. It can help reduce pain, lower blood pressure, improve heart health, and enhance sleep. By promoting physical and mental wellness, meditation can help individuals live healthier lives. Katie Krimitsos is a leading advocate for meditation and its many benefits. Through her podcasts, Katie provides women with resources and guidance to help them incorporate meditation into their daily routines. Katie encourages people to "act as if" they already have what they want to manifest in their lives, and helps them not just survive, but thrive in all areas of their lives. Thank You to Our Sponsors! Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon code foodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Learn more about your ad choices. Visit megaphone.fm/adchoices
When you are building a business, overwhelm can ebb and flow. But many busy women (and men) are balancing parenting, being a supportive spouse and growing their business. That's when overwhelm can become debilitating and even impact your emotional well-being. For many of us, mindfulness practices like meditation, conscious breath and even taking time to just ‘be' can become a lifeline in the midst of perpetual stress. On Amplify Your Success Podcast episode 318, Katie Krimitsos joins me to share how meditation and mindfulness helped her manage overwhelm— and became a business as well as sparking a movement. Join us in the Amplify Your Authority FREE Facebook Group to learn more strategies to stop being a best-kept secret and stand out as an industry go-to authority. Key Takeaways [5:52] Katie shares the story of her big business pivot to teach meditation and mindfulness. [12:24] The key strategy behind a podcast being your business' power marketing strategy. [16:22] Katie shares a unique strategy of transforming her meditation podcast episodes into a product in itself. [18:04] How being a caregiver, and driving for success can set you up for overwhelm and stress. [26:40] What happened when Katie began mindfulness practices (and why it's become such a powerful part of her life.) [41:30] Katie talks about how a bold move to invest in her new business growth paid off. About the Guest Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world through her work under the Women's Meditation Network - guided meditation podcasts and resources created for those who identify as women so they can use the tool of meditation to know themselves and consciously create lives they love. She has 8 podcasts in her network: Meditation for Women, Sleep Meditation for Women, Morning Meditation for Women, Sleep Sounds, Water & Nature Sounds, Ambient Sounds, Daily Affirmations Meditation for Women and Sleep Meditation for Women 3 Hours. She's a writer at heart, has a soft spot for animals and Mother Nature, loves a good margarita, and treasures the job of raising her two girls. Resources Mentioned in This Episode: Top 10 Most Popular Guided Meditations (for free, with no ads) - https://womensmeditationnetwork.com Discover Melanie's 7 Step Framework to Add Another 6 Figures to Your Business by Leveraging Other People's Platforms.
Lucky us! We were able to nab a second interview with the always-inspiring, queen of meditation podcasts for women, Katie Krimitsos. Family, love, and following dreams…these are the things that matter most to Katie Krimitsos. And it shows up in just about everything she does. The way she raises her two girls, the way she grows with her husband, the way she belly laughs with her girlfriends, and the words she writes in her guided meditations. Through her work with the Women's Meditation Network, she's created a way to get little digital messages of love out into the world at a time when it can feel really dark. All of her 9 podcasts under the network have the honor of supporting millions of women around the world. She's had a lot of experience following her intuition and believes that, even in the most painful moments, she's always becoming a better version of herself. Finding Katie Krimitsos: Visit: https://womensmeditationnetwork.com Facebook & Instagram: @womensmeditationnetwork Watch Laura's new TEDx Talk: Confessions From The Only One In The Room PATREON SHOUT OUTS: Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays and our brand new series On My Nightstand on Fridays by subscribing to the show wherever you listen to podcasts. Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series. Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Best moments of this season: In this riveting compilation of the very best memorable moments from this past podcast season listeners will find powerful insights and exciting information we all need to help make life better moving forward. Listen in and give yourself a gift that will last all year long! Women's Meditation Network: https://linktr.ee/womensmeditationnetwork Advertise with us! https://www.advertisecast.com/PhilintheBlanks Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sherri Papini Caught in lies? ‘Supermom Missing: Mystery and Murder: Analysis by Dr. Phil', Part 4: Sherri Papini, a mother of two from Redding, California, disappeared on November 2, 2016 while out jogging about a mile from her home. After missing for three weeks, Papini showed up battered, beaten and chained, claiming she had been tortured by two mysterious female kidnappers. The story she tells police is horrific and very detailed, but there are certain details she didn't notice or remember, which investigators say led them to believe she was hiding something. They brought her back in for more questioning and say they found inconsistencies that have them doubting her story. Part 4 of Dr. Phil's true crime podcast, Supermom Missing: Mystery and Murder: Analysis by Dr. Phil, drops Thursday. Mystery and Murder: Analysis by Dr. Phil is available for free on Apple Podcasts, Spotify, and all podcast platforms. Women's Meditation Network: https://linktr.ee/womensmeditationnetwork Want to advertise with us? https://www.advertisecast.com/MysteryandMurderAnalysisbyDrPhil Learn more about your ad choices. Visit podcastchoices.com/adchoices
With news that two Good Morning America hosts have fallen in love, Stacie recalls the last iteration of this sort of thing, that of MSNBC's Morning Joe hosts Mika Brzezinski and Joe Scarborough. Sitting atop a unique perch at the nexus of America's political and media industries, their public and private lives ended up on a collision course with a certain Twitter-addicted presidential candidate in 2016. Want early, ad-free episodes, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces! Sponsors Dipsea. Get 30 days of full access to steamy stories for free when you go to dipseastories.com/trashy! This episode is brought to you by BetterHelp. Visit Betterhelp.com/trashy and get 10% off your first month when you sign up at the link! The Sleep Meditation for Women podcast, from the Women's Meditation Network. Explore the network's podcasts, and subscribe, here: https://linktr.ee/womensmeditationnetwork The Oak Tree Group. Mention Trashy Divorces for your free one hour financial preparedness conversation. Call 770-319-1700 or visit them on the web at theoaktreegroup.net. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's funny to think that back in the 1980s, a leak of nude pictures could cause a headline-grabbing scandal, but that's exactly what happened to the first Black woman to ever wear the Miss America crown. Vanessa Williams, then 21, was roundly demonized in the press, and was subjected to intense public outrage for her supposed transgression. She was even forced to resign her crown, an overreaction that the pageant would apologize for decades later. Alicia has the whole sorry saga, and the powerful comeback story of one of the great talents in American entertainment - plus a couple of divorces! Want early, ad-free episodes, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces! Further Reading: You Have No Idea, by Vanessa Williams and Helen Williams (Amazon link) Sponsors Dipsea. Get 30 days of full access to steamy stories for free when you go to dipseastories.com/trashy! This episode is brought to you by BetterHelp. Visit Betterhelp.com/trashy and get 10% off your first month when you sign up at the link! The Sleep Meditation for Women podcast, from the Women's Meditation Network. Explore the network's podcasts, and subscribe, here: https://linktr.ee/womensmeditationnetwork The Oak Tree Group. Mention Trashy Divorces for your free one hour financial preparedness conversation. Call 770-319-1700 or visit them on the web at theoaktreegroup.net. Learn more about your ad choices. Visit megaphone.fm/adchoices
Gratitude may actually make you healthier. Studies cited by the American Heart Association have shown that people who regularly express gratitude tend to have lower blood pressure, sleep and eat better, and are better able to manage stress. Our first guest is University of Michigan psychology instructor and doctoral candidate, Christina Costa. She has focused her research on how feeling grateful is connected to overall well-being and resiliency. She uses practices from her own brain research to live with gratitude, despite having brain cancer. Meditation is one way to marinate in feelings of gratitude. To help you unwind from what are often fun but chaotic holiday gatherings, we're doing something a little different. My friend Katie Krimitsos is the founder of the Women's Meditation Network and has created a 5-minute, beautiful guided meditation just for us. How to enter the Women's Meditation Network's November Gratitude Giveaway This episode is brought to you by CanvasPrints.com (Listen for the discount code) and Zocdoc.com/newsworthy Get ad-free episodes by becoming an insider: www.theNewsWorthy.com/insider
What do you get when you raise a girl in the Arizona desert with 5 siblings, a strong matriarchal mom, a soft-spoken feminist dad, and an innate desire to LIVE BIG? You get Katie Krimitsos - an ever-curious woman who continues her evolution as a loving being of light - who is having fun being a mom, wife, creator, and friend in this life. Whose softness and wisdom have often come as the result of painful experiences. Whose ego is always trying to get the best of her. Who's deeply in love with a Greek man she's definitely known in another life. Who's lived through 12-step programs, athletics, and half a dozen businesses. Who creates meditations for women as songs to light their souls and wants to save all the animals of the world. She believes life keeps on getting better the older she gets. And so far, she's right. ;) This is Katie's third time on the show. I keep inviting her back because she is always a good time and always full of so much insight that moms can immediately put into action in quick & simple ways that have big impact. Listen in to hear Katie share: How she listened to her own fears and worries as well as the world's fear and worries in order to create meditations for women during the pandemic How listening to her intuition has led her to success over and over again - and how anyone can do this Specific steps you can take to develop a stronger sense of self-trust How to build your “self-trust wings” in motherhood A breakdown of what meditative practices can look like and how to integrate meditative practices that you actually enjoy, while learning to listen inward The power of the pause in meditation and the space it opens up The value of guided meditation, especially for those who struggle to sit in silence How to use (simple and brief) meditative practices to separate yourself from the noise of the world How to lean into self-trust to do things differently and give yourself permission to live an unscripted life Links mentioned: Katie's Gratitude Giveaway: Leave a review for The Women's Meditation Network to enter Katie's Gratitude Giveaway Connect with Katie and the Women's Meditation Network: womensmeditationnetwork.com Follow The Women's Meditation Network on IG Follow Katie on IG Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Chalene and Bret on the streets of New York City as they embark on day one of what should be an exciting 30-day adventure! In this episode, Chalene answers questions from YOU about how they got out of $400k (plus) debt, including: how they were able to avoid filing for bankruptcy and, eventually, pay back their debt, life changes that had to be made, help they asked for and how the #InezFactor really made a difference. Also, you'll hear a surprising update on their plans for the beach house and, not to mention, book and meditation recommendations to help with your mindset! Links to Today's Episode Go follow 1 of the 8 podcasts at the Women's Meditation Network wherever you listen to podcasts. Click on this link https://womensmeditationnetwork.com to find a podcast that fits your meditation needs. Thank You To Our Show Sponsor Go to Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Be sure to subscribe to Chalene's YouTube channel !!! Join our awesome PodSquad on Facebook here! Links You May Want to Check out: Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene
Victimhood culture, a concept that originates in sociology, is today defined as a tendency of people to over-emphasize the need to protect their (sexual, gender, ethnic) identity and to present themselves as victims, even if the alleged offense was minor or only imagined. My guest today, PASTOR JAMES WARD, says that the “core conviction to overcome is the first step to shifting from victim to zero victim thinking.” We are discussing Pastor James' book “Zero Victim: Overcoming Injustice with a New Attitude” and ways we can get out of victimhood. Check out: Women's Meditation Network : linktr.ee/womensmeditationnetwork) Learn more about your ad choices. Visit megaphone.fm/adchoices
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