Podcasts about morning what

Today on Valentine in the Morning: What are your first thoughts when you catch someone flirting with your significant other? Do you get upset or does it give you a rush? Our listeners share their experiences on both sides. Later on we go back and forth on what were the best tunes from the 90's.Listen live every weekday from 5-10am pacific: https://www.iheart.com/live/1043-myfm-173/ Website: 1043myfm.com/valentine Instagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorning TikTok: @ValentineInTheMorning

Today on Valentine in the Morning: What's something that should be so simple but just proves to be too difficult for you to accomplish? Also our listeners chime in with some handy advice for Jon as his girlfriend, Olivia, prepares to finally move in with him.                                                                                                                                                                                  Listen live every weekday from 5-10am pacific: https://www.iheart.com/live/1043-myfm-173/ Website: 1043myfm.com/valentine Instagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorning TikTok: @ValentineInTheMorning

Today on Valentine in the Morning: What have you said in the past to scare your kids into doing something, and what are the best tricks that you've learned from your therapist? Listen live every weekday from 5-10am pacific: https://www.iheart.com/live/1043-myfm-173/ Website: 1043myfm.com/valentine Instagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorning TikTok: @ValentineInTheMorning

Today on Valentine in the Morning: "What's That Noise" is already getting those stacks of cash higher and higher, and Jon has a classic scenario for another edition of Comouche's Court. Listen live every weekday from 5-10am pacific: https://www.iheart.com/live/1043-myfm-173/ Website: 1043myfm.com/valentine Instagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorning TikTok: @ValentineInTheMorning

Today on Valentine in the Morning: What is something your family does that you once thought was normal, but now realize is kind of strange? And have you ever broken up with someone and still had to follow through on the plans you had made together?Listen live every weekday from 5-10am pacific: https://www.iheart.com/live/1043-myfm-173/ Website: 1043myfm.com/valentine Instagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorning TikTok: @ValentineInTheMorning

Benjamin Franklin's daily routine was a thing of beauty.He was one of history's most most prolific polymaths, entrepreneurs, thinkers, and leaders, but the beauty of his schedule is in its pristine simplicity.3 core principles from Franklin's routine that we can reasonably apply to our own lives...Principle 1: Create Clarity QuestionsBenjamin Franklin had two simple questions that framed his entire day:• Morning: What good shall I do this day?• Evening: What good have I done this day?I call these "Clarity Questions" because they provide clarity by cutting through the noise and forcing a distillation of the day.My Clarity Questions are:• Morning: What three wins will I have today?• Evening: Did I achieve my three wins?• Before Bed: What three things am I grateful for?Decide what your Clarity Questions will be. Keep them visible throughout the day until answering them becomes a part of your ritual.Principle 2: Work in SprintsBenjamin Franklin's day was built around two 4-hour blocks of working sprints split up by a 2-hour break to rest, read, and eat.Note: The 4-hour blocks of focus are *very difficult* to execute in practice. I have found that 60 minutes is my general limit for intense focus in a single stretch.Principle 3: Make Time to UnwindThe last principle is arguably the most important: schedule time to unwind.I like to think of idle time as a “call option” on future interesting opportunities.When you have idle time built into your life, you have the headspace and bandwidth to jump at the high-upside ideas and openings that come to you in the normal course of your endeavors.Relax, go for a walk, take a shower, watch TV, chat with friends, be bored.Thanks for Listening. If you loved this, please share and spread the message on Social Media.  Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting,  Online Personal Transformation Course, Personal Mastery &Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com Listen to The One Percent Extra podcast in Tamil on apple, google, spotify, castbox and iheartradio.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of tonight's meditation is to give you the opportunity to pause and reflect on all the things you are grateful for right now, so you can end your day with a deep sense of peace.  No matter what life may have thrown at you today, there is always so much to be grateful for.  And focusing on it will open the doors for even more good to come your way. JOURNAL PROMPTS: Before Bed: Write down 1 BIG thing you're grateful for tonight. Example: my job promotion, my new house)  Write down 3 SMALL things you're grateful for tonight. Example: the blue sky today, hearing my kids laugh) In the Morning: What are 3 things you're grateful for this morning? How can you bring love into someone else's life today?  

Michael Kohan    Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth   Podcast: 4 Genius Tips to Get More Done in the Morning   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:   4 Genius Tips to Get More Done in the Morning   It's fun to stay in bed all morning. But that time you waste is always time you'll regret losing. Instead, you can use your morning hours to set you up for a killer day. How you start your day is a key indicator of how it will unfold.   Being the most efficient version of yourself can also mean different things to different people.   Implement these four genius tips to get more done in the morning:   Have a morning routine. Wake up at the same time every day. Avoid hitting the snooze button. When the alarm goes off, get out of bed before turning it off. Some do this by putting the alarm across the room, so they have to walk to it if they want it to stop.   If you can't wake up early, you're sleeping late. Clear a fixed sleeping time in your daily schedule. If your sleep time is from 9 pm to 5 am, waking up will be easy. Next, make your bed. This step is key. If you don't get up and make your bed, you'll sleep in.   Then go to the bathroom and splash some cold water on your face. It clears your morning fatigue. You could add a quick workout. Take a cool shower. When you are hungry, it's hard to focus, so you definitely cannot get things done.   You will be perfectly awake and ready to take on the morning by now.   Avoid getting distracted by your phone. You don't want to keep receiving notifications or be distracted by social media. If your phone has the feature to freeze your apps, use it.   You can preset it so you can't access specific applications before 8 am. Especially if you're on vacation, you may get stuck in bed scrolling.   Before you know it, it will be afternoon already, and your morning will be gone. You might have a lot of things you need on your phone, but you also have other things you can do without your phone.   To get more work done, turn it off for short periods, perhaps 30 mins or 1 hour between every two hours, and work on other important things during that time.   Do as much as you can the night before. To make the morning as simple as possible, pick out your clothes, pack your bag, and write your priorities for the next day. Be realistic with the time you need to get things done in the morning. Have a detailed list of things to do.   Write all you want to do, breaking them down into smaller tasks that you can quickly finish. Then, as you check them off your list, you will feel a sense of accomplishment and motivation to proceed.   Have an accountability partner. Find a friend who is as excited about being more productive in the morning and a partner who has the same fundamental goals as you. Exchange your list of priorities with them.   Keep tabs on each other and force each other to perform your tasks. Reaching your goals together feels awesome.   It's hard to do things when we don't know why we're doing them. Keep your goals in front of you always. Remove distractions so you can stay focused. Do things even when they're hard. Staying productive is all about building momentum. The more stuff you get done, the more motivated you are to do more.   There are no shortcuts to success and productivity. But if you keep putting in the work, you'll have a better chance of getting there.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful.  In the Morning: What are your intentions for today?  How do you want to show up today? What is one thing you can do today to live into these intentions?    

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is so much good in your life right now.  And yet it's easy to let the stressful moments, the discontent, or the things you're wanting to change overshadow all the good.  So tonight's meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now.  And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful.  JOURNAL PROMPTS: Before Bed: What is good in your life right now? What is the “bad?” Circle the top 3 good things and let yourself write about any one of them, detailing why it's so good. In the Morning: What is one thing you can do to bring more positivity to someone else today? What's one good thing you can focus on all day today?   

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of tonight's meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.  Sleep is here...and she's waiting for you. JOURNAL PROMPTS: Before Bed: Free write: write down anything that is on your mind. Just get it all out on paper. When you're done, write this statement as many times as you need: Let it go. Let it go.  In the Morning: What are you most looking forward to today? What does your body, mind, spirit need today to make it a great day?  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful.  In the Morning: What are your intentions for today?  How do you want to show up today? What is one thing you can do today to live into these intentions?  

Season 05 is here and I am so, so grateful to be back. In this special first episode of season 05 I am joined by my husband Aaron who is taking on the role as host. In this episode he is asking me all the questions and I am answering your questions! I share about what my grief looks like now nearly 14 years later and how it has changed over the years, I talk about what it has been like for me to reconnect with my son when time has made his life feel so far away. I answer a few questions about preparing to conceive again and pregnancy after loss and even my favorite books for grief and loss. And we finish our time together with a very simple, but profound prayer that I have for you in this new season.   No matter what brought you here today, I pray this episode and this inside peek into my story is a reminder to you today that you are seen and loved and not alone.   GIFT FOR YOU To celebrate this new season we have a free gift for you! A brand new art print and Verse Card Set, absolutely free. Download here > www.themorning.com/season5 QUESTIONS WE DISCUSS IN NO.170 What your grief is like now, how has it changed over the years? Do you have any tips to help you reconnect with your baby you lost when you feel so distant? What's the best way that you've found to tell new people about Aaden? Helpful tips to prepare for trying to conceive after loss.  Book recommendations for loss and grief? How to celebrate a new baby on the way while still grieving a child that died. For us and for my kids? What's your favorite aspect of running The Morning What are your hopes and prayers for The Morning and the women in this community this year? RESOURCES MENTIONED IN NO. 170 Check out all of our PAL resources: themorning.com/pregnancyafterloss Episode 148 with Bereavement Doula Elizabeth King Episode 154 with Trauma Specialist Lindsay Blair  Episode 88 with licensed counselor, Libby Marler.  Books Suffering is Never For Nothing, Elisabeth Elliot Holding on to Hope, Nancy Guthrie Walking with God through Pain & Suffering, Tim Keller Tear Soup, Pat Schwiebert This too Shall Last, KJ Ramsey Buried Dreams, Lindsey Dennis Dark Clouds, Deep Mercy, Mark Vroegop  Sunlight in December, Kristin Hernandez   JOIN OUR FREE ONLINE COMMUNITYwww.themorning.com/community   SHOW NOTESwww.themorning.com/blog/episode170   RATE, REVIEW &  FOLLOW ON APPLE PODCASTSIf you love The Joyful Mourning Podcast, please consider rating and reviewing the show! This helps moms who are grieving to find us a little easier and get that support they need. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know how this episode helped you.

Lay your head down, Close your eyes and breathe, It's time to fall asleep fast, my dear, So relax and come with me. JOURNAL PROMPTS: Before Bed Is there anything left unsettled inside of you? If so, write it down as a practice of letting it go for now. In the Morning What is the most important thing for you to do for yourself today?

Settle yourself into comfort, And let your mind go. Feel it slowly unravel, As you let the thoughts escape. Open, Open, Open… Your mind is loose and soft. Lighter, Lighter, Lighter, As you unwind your mind and sleep. JOURNAL PROMPTS: Before Bed Write down everything that's on your mind tonight. When you're finished, crumble up the paper and throw it away. In the Morning What does your mind need to feel calm today?

Slow down, And breathe into the space inside. Slow down, And let the night be your guide. When the rhythms of breathing, Pull you deep within, You'll feel all the wounds, Where busy-ness had been. Take a deep breath, And trust in time to heal, It's okay that they're here, It's okay to feel. So rest now, sweet one, You're not broken or undone. You're perfect as you are, The same energy as the sun. JOURNAL PROMPTS: Before Bed What needs healing tonight? In the Morning What can you do for yourself today?

They're filling your mind and your body with every shallow breath you take. All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots. And your adrenaline is pumping. So begin with a deep breath in, my love, So those demonic thoughts can disappear once and for all. JOURNAL PROMPTS: Before Bed Write down all those thoughts that are swirling around in your head. Write back to them, as if interacting with them, questioning them, dissolving their power. In the Morning What lesson(s) have you learned this week? How can you give yourself grace today?

Bring them here tonight. The aches, The pains, The pieces of dis-ease roaming your body. Hand them over to the healing glow of the night. And ask for harmony to be restored within. JOURNAL PROMPTS: Before Bed What parts of your body need healing tonight? In the Morning What can you do to live in harmony with your body and promote healing?

I know they can be loud, my love, And cause your emotions and your body to shake. So turn off the voices in your head tonight, And leave them in your wake, As you journey effortlessly into deep sleep. JOURNAL PROMPTS: Before Bed Write down everything the voices in your head are saying. Get them out on paper. And then rip the paper out and throw it away. In the Morning What are 3 things you're grateful for today? How is life amazing for you right now?

Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed Who are you grateful for tonight and why? In the Morning What is one kind thing you can do for someone else today?

Lay your body down, And allow yourself to settle. Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home. Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale, And release. Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release, Breathing all of it out. Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. JOURNAL PROMPTS: Before Bed What can you do to make sure you're open and ready for a good night's sleep tonight? What went well today? In the Morning What's one thing you can do to make your body happy today?

Let go of the chaos tonight, my love. Let it dissolve away so you can come into the comforting arms of deep rest. JOURNAL PROMPTS: Before Bed What is making you feel chaotic tonight? Write down without editing. In the Morning What is the most important thing for you to feel today? Are there any habits or routines you can create for yourself today that will help ease the chaos?

Close your eyes gently, As you lay your head down, The day has come to an end. Soften your face slowly, And feel yourself melt, Into sleep, it's time to descend. The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night's healing touch. There's nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. JOURNAL PROMPTS: Before Bed Write down everything you're stressed about. Then, crumble up the paper and throw it away. What was one great thing that happened today? Who is one person you're grateful for and why? In the Morning What makes you feel joyful? What puts a smile on your face? How can you bring a smile to someone else today?

Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It's beyond the thick forests, Of worry and pain, Beyond where your ego resides. Sink into this space, That's open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life's lovely song. JOURNAL PROMPTS: Before Bed What are you grateful for tonight? In the Morning What are you grateful for this morning?

It's heavy on your chest. It's running through your heart. Your mind is swirling, And your ears are ringing. The anxiety rises like the tides. Steadily, Heavily. Soon flooding the land. But just step back a bit, And breathe in real deep. Imagine yourself separating from the scene. Breathe in again, And feel the air open you up, And widen your gaze. It's all going to be okay. JOURNAL PROMPTS: Before Bed If it all fell apart…would you still be okay? Why? In the Morning What are 3 things you're grateful for this morning? If you begin feeling anxious today, what can you do immediately to help?

You perch so calmly in the trees, Wise Owl, completely silent and serene. You look down upon your world with a confident wisdom, and see the complex simplicity of the universe with your amber eyes. Look over me as I enter the night, Ms. Owl, and infuse me with your grace. For tonight, I crave deep sleep for restoration, And long to be reconnected to the oneness that is you, me, and all things. JOURNAL PROMPTS: Before Bed What wisdom are you seeking tonight? Think about a recent moment you had with an animal - cuddling with a pet, seeing animals in nature. How did it make you feel? In the Morning What are your intentions for the day ahead? How can you make time to be still today?

When all of you is spent, When nothing is left in your tank. When one more thing might make you crack. Find solace in your bed, Letting her blankets hug you tight. Then allow yourself to let go as you lie on your back. JOURNAL PROMPTS: Before Bed What was the best part of your day? What is one thing you're grateful for? In the Morning What's one thing you can do today to fill you with energy?

The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment. So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. JOURNAL PROMPTS: Before Bed Write a brief list of all those worries on your mind. Once you're done, crumble the paper in your hands and throw it away. In the Morning What can you control today? What are your intentions for today?

Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful.  In the Morning: What are your intentions for today?  How do you want to show up today? What is one thing you can do today to live into these intentions?

You close your eyes, And melt into the hammock. Everything begins to calm down. Your ears start to hear, The sweet songs of the island, Sounds chime in from all around. JOURNAL PROMPTS: Before Bed What would it feel like to fall asleep on a hammock on an island? What is one good thing that happened today? In the Morning What sounds do you hear this morning? How can you be in nature today?

“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault JOURNAL PROMPTS: Before Bed List all the little things you're grateful for. In the Morning What are you grateful for this morning?

Breathe it all out, sweet one, And let the emotions flow. You've been holding so much inside, Now exhale, and let go. The details you've weaved, The actions you've taken, They've all been building up, And now, have been shaken. The moment has come, For you to release, To honor it all, Then settle into peace. So breathe in deeply, And embrace all that's here, Then exhale completely, And let it all clear. JOURNAL PROMPTS: Before Bed What can you exhale about now? Write yourself a love letter about getting through this season. In the Morning What lessons did you learn from that which you've been holding?

This morning's Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you'd enjoy it and would like more Reiki resources from her, visit TinaConroy.com. I invite you to place your hands on your heart. We call forth this Reiki energy, As you place any personal intention for the highest and greatest good for your healing. JOURNAL PROMPTS: Before Bed How has being a mother impacted your life? What are you most grateful for as a mom? In the Morning What do you want this day to be?

Bring them here tonight. The aches, The pains, The pieces of dis-ease roaming your body. Hand them over to the healing glow of the night. And ask for harmony to be restored within. JOURNAL PROMPTS: Before Bed What parts of your body need healing tonight? In the Morning What can you do to live in harmony with your body and promote healing?

Lay your head down, sweet love, It's time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the night. JOURNAL PROMPTS: Before Bed What affirmations do you need to hear tonight? In the Morning What are your intentions for the day ahead?

Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she's safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed What would you whisper to your younger self? In the Morning What dreams did you have as a kid?

Come into the calmness of the night, as you release any guilt you might be holding onto. It's time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. JOURNAL PROMPTS: Before Bed What's weighing on your mind? What do you feel guilty about? Write a forgiveness letter to yourself. In the Morning What lessons can you take from the guilt that you have been feeling?

Close your eyes, sweet one, And know it's time for rest. What weighs on you heavily tonight, Will dissolve with every breath. PAUSE… Everything you're feeling, Is valid and okay. But know that it's all temporary, So relax your body, And release the day. JOURNAL PROMPTS: Before Bed What's weighing on you tonight? Who can help you? What would it feel like to be free of this heaviness? In the Morning What is one thing you can do to take care of yourself today? What is the most important thing to do today?

Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift. JOURNAL PROMPTS: Before Bed What would it be like to walk in the clouds? How would it feel? What are you grateful for today? In the Morning What makes you feel light?

Relax into your bed, beautiful. You deserve its tenderness. Because no matter what happened today, Or how you feel, It's time to be kind to yourself, And wrap yourself in the blankets of deep self-love. JOURNAL PROMPTS: Before Bed How have you been unkind to yourself today? Write down any kind words you'd like to tell yourself right now. In the Morning What are 3 ways you can show yourself kindness today?

Fall into the sea of soft blankets tonight, And let them hold you close. I know you're sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it cover you, Caress you, And heal you. JOURNAL PROMPTS: Before Bed What does it feel like when you feel well? What is one thing you can do for yourself tonight to feel better? In the Morning What does your body need today to heal? What does your mind need to heal? What does your spirit need to heal?

It all starts in the mind. How we view our life. How we walk through this world. What we believe is possible. So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. JOURNAL PROMPTS: Before Bed What do you want to shift your mindset about? What do you want? In the Morning What is possible for you today? What if…?

Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before Bed What stress can you let go of right now? In the Morning What are you grateful for this morning? What are 3 things you can do for your health today?

She's waiting here for you, The gentle mistress of the night. She'll hold your hand as you sleep. She'll be your guide, And wrap you in peace. She'll comfort you as you slowly fall asleep. So surrender to the night, And let everything go. And trust she'll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. JOURNAL PROMPTS: Before Bed What was the best part of your day? In the Morning What are your intentions for today?

The day has come to an end, And it's time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. JOURNAL PROMPTS: Before Bed Where are you feeling any tension or stress in your body? In what ways are you proud of your body? In the Morning What does your body need most today?

Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows exactly what to do. The Universe is wise, So powerful and strong. She knows how to get you through. So let go tonight, Of any heaviness inside. Anything blocking the light. And flood yourself with love, And the extraordinary healing, That will cover you gently tonight. JOURNAL PROMPTS: Before Bed Write down any fears or worries you might have right now. Then, tear up the paper and throw it away. What are you looking forward to doing once you're healed? In the Morning What do you need to do to rest and take care of yourself today? What help and support do you need today? Who can you ask?

Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. She covers your feet with her salty kiss, And then retreats back into the abyss. JOURNAL PROMPTS: Before Bed Imagine yourself standing on the beach and listening to the waves. What do you feel? Where is one place you go that always makes you feel centered and calm? In the Morning What is one of your favorite places in nature? Why?

Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift. JOURNAL PROMPTS: Before Bed What would it be like to walk in the clouds? How would it feel? What are you grateful for today? In the Morning What makes you feel light?

Tonight's birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are. Happy birthday, beautiful. JOURNAL PROMPTS: Before Bed Write down 5 things you love about yourself. Write down 5 things you are grateful for. Write down 5 things you've learned this past year. In the Morning What can you do to love yourself today? Write a letter to yourself and explain what you'd like to invite in during the year ahead.

The shadows have come out to play, The anxieties are rising within. Your stomach churns, Your head spins, Every part of you is uncomfortable. It all feels so real, But take a deep breath… And you'll see. That all this emotional discomfort. All this worry and anxiety and fear, Exists in the past and in the future. JOURNAL PROMPTS: Before Bed Write down anything you're feeling uncomfortable about. What is unsettling you? In the Morning What do you have control over today? How can you bring a smile to someone's face today?

You've heard them knocking, Those lovely dreams, Those things that have been tugging at your heart. The ease in your day, The money here for you, The kiss of your true love. Things you yearn for, Things you've imagined, They all stand outside your door. You've called them there, You're ready to receive, But there's one more thing you must do. Take a deep breath, And open the door. And then… Allow them in. JOURNAL PROMPTS: Before Bed What do you want to allow into your life right now? Is there anything blocking you from allowing it in? If so, what? In the Morning What do you want to allow in today? What would it feel like to allow yourself to receive something you want today?

Breathe, sweet one, And follow the air inside. Let it slow you down, Let it be your guide. The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. But you don't have to suffer, You can surrender to peaceful sleep. Just let go of the thoughts, And let yourself melt into the deep. JOURNAL PROMPTS: Before Bed Write down anything that is in your head right now. What is happening right now? In the Morning What are your intentions for the day today?

Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show your body love and respect today?

The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside. JOURNAL PROMPTS: Before Bed Write a list of any tasks that can be done tomorrow. Write a list of anything that feels unsettled for you. What emotions are you feeling right now? Why? In the Morning What is your number one focus for today? When you go to bed tonight, how do you want to feel?

Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are your intentions for today? How do you want to show up today? What is one thing you can do today to live into these intentions?

Lay your head down, It's time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the night. JOURNAL PROMPTS: Before Bed What affirmations do you need to hear tonight? In the Morning What are your intentions for the day ahead?

The night has come and it's time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Write down a quick list of anything you might be worrying about. Write down this affirmation as many times as you need: Everything is already ok. In the Morning What are your intentions for the day today?

You gather them up throughout the day, The details, The plans, The stress. Until they're piled upon you, Heavy and thick, Holding you down. So it's time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they're piled upon you, Heavy and thick, Weighing you down. So it's time to release, Release, Release. So come inside, To the place that's true, And keep only what is you. Then surrender to sleep, And the dreams that await, Once you release, Release, Release. JOURNAL PROMPTS: Before Bed What can you release tonight? In the Morning What if you didn't carry any heaviness today? What if you decided to release it? What would that look like? Feel like?

Slow your mind, And steady your breath. The time has come to heal. Release the fears, Block out the noise. And gently honor what you feel. Your body is wise, So powerful and strong. She knows exactly what to do. The Universe is wise, So powerful and strong. She knows how to get you through. So let go tonight, Of any heaviness inside. Anything blocking the light. And flood yourself with love, And the extraordinary healing, That will cover you gently tonight. JOURNAL PROMPTS: Before Bed Write down any fears or worries you might have right now. Then, tear up the paper and throw it away. What are you looking forward to doing once you're healed? In the Morning What do you need to do to rest and take care of yourself today? What help and support do you need today? Who can you ask?

Melt into the sea of blankets tonight, And invite your mind to clear. The ISness of you is unveiled once the noise has settled, And the ego has left. She's here, Calm and confident, Her roots deep in the soil of the universe. So breathe in deeply, And be one with her, The truth of who you are. Free from the chains wrapped around you from the world. Free from the judgements coming from your mind. One with the unique beauty of your isness. JOURNAL PROMPTS: Before Bed Write down what “the isness of you” means to you. Who are you? In the Morning What judgements or expectations of yourself can you let go of? Describe yourself in 10 words (or more).

Gentle breezes, Slow nights, And the soothing sounds of nature. The ambience of the island lulls you to sleep, Letting you relax, Letting you release anything you're holding onto. Here there is no clock, There are no responsibilities, There are no tasks. Just the tranquil sounds of the ocean, The sweet songs of the crickets, And the whispers of the wind blowing through the trees. JOURNAL PROMPTS: Before Bed Envision yourself on a calm, relaxing island. How do you feel? In the Morning What can you do to infuse more calm into your day today?

Bring them here tonight. The aches, The pains, The pieces of dis-ease roaming your body. Hand them over to the healing glow of the night. And ask for harmony to be restored within. JOURNAL PROMPTS: Before Bed What parts of your body need healing tonight? In the Morning What can you do to live in harmony with your body and promote healing?

Come inside, As you sink into your bed. And let the day fade away. The tasks and thoughts, Want to shield you from the truth. There's something deeper at play. An uncomfortable hum, Vibrates from within you, You feel it deep within your core. You may not be clear, Why it's inside, It's one you can no longer ignore. So breathe deeply now, And don't be afraid, Of the emotions that lie underneath. Relax from within, And trust in the night, And release all that lies beneath. JOURNAL PROMPTS: Before Bed What is going on inside of you? What deep emotions or thoughts are bothering you? In the Morning What 3 things are you grateful for and why?

There's a heaviness inside, Memories of pain and hurt. Perhaps you've pushed them down, Or maybe the wound still bleeds. PAUSE… Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. JOURNAL PROMPTS: Before Bed Who do you want to forgive? What have you gained from the pain? In the Morning What can you do to show yourself some extra love today?

Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, The energy anger creates. The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. Observe the anger, dear one, And recognize your distance from it right now. Let it roar on outside of you, As you breathe yourself deep into the comfort of your stillness. JOURNAL PROMPTS: Before Bed Why are you angry? What are you finding underneath the anger? In the Morning What does your anger have to teach you? What are 2 things you're grateful for today?

Tonight's sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most challenging? What did you learn from this? In the Morning What's one thing you can do today to feel alive?

Fall into the sea of soft blankets tonight, And let them hold you close. I know you're sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it cover you, Caress you, And heal you. JOURNAL PROMPTS: Before Bed What does it feel like when you feel well? What is one thing you can do for yourself tonight to feel better? In the Morning What does your body need today to heal? What does your mind need to heal? What does your spirit need to heal?

Close your eyes, And let the falling rain wash down upon you tonight. Let it heal you. Let it soothe you. Let it carry you away down a stream of dreams, Deep into the heart of restorative sleep. JOURNAL PROMPTS: Before Bed What is one thing you learned today? Who is one person you're grateful for and why? In the Morning What can you do to fill yourself up today?

The pace of the day, Is full of speed, Tasks, emotions and plans. So shift from the movement. Shift from the to-do's, And surrender to the moment at hand. JOURNAL PROMPTS: Before Bed What was 1 thing that was great about your day? What works for you to slow down? In the Morning What is your number 1 priority today? How can you take time to slow down today?

Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show your body love and respect today?

Tonight's birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are. Happy birthday, beautiful. JOURNAL PROMPTS: Before Bed Write down 5 things you love about yourself. Write down 5 things you are grateful for. Write down 5 things you've learned this past year. In the Morning What can you do to love yourself today? Write a letter to yourself and explain what you'd like to invite in during the year ahead.

You gather them up throughout the day, The details, The plans, The stress. Until they're piled upon you, Heavy and thick, Holding you down. So it's time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until they're piled upon you, Heavy and thick, Weighing you down. So it's time to release, Release, Release. So come inside, To the place that's true, And keep only what is you. Then surrender to sleep, And the dreams that await, Once you release, Release, Release. JOURNAL PROMPTS: Before Bed What can you release tonight? In the Morning What if you didn't carry any heaviness today? What if you decided to release it? What would that look like? Feel like?

You've heard them knocking, Those lovely dreams, Those things that have been tugging at your heart. The ease in your day, The money here for you, The kiss of your true love. Things you yearn for, Things you've imagined, They all stand outside your door. You've called them there, You're ready to receive, But there's one more thing you must do. Take a deep breath, And open the door. And then… Allow them in. JOURNAL PROMPTS: Before Bed What do you want to allow into your life right now? Is there anything blocking you from allowing it in? If so, what? In the Morning What do you want to allow in today? What would it feel like to allow yourself to receive something you want today?

Interactive Live Stream - June 7, 2021 Morning What's the difference between being taken into the deep in connection with John, or using the biological power of plant medicine? There's profound difference between how consciousness moves compared with how chemicals do, and only one takes you into the real. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness.    More information about John de Ruiter - Knowing Reality at www.johnderuiter.com

Thursday, April 8th 2021 Today with Chris, John & Cori in the Morning: What trend are you OVER? A good news story about a celeb paying off a strangers engagement ring. Some lizard nightmare fuel too.

Interactive Live Stream - February 14, 2021 Morning "What am I looking for?" This questioner has been enjoying some rest from his search for liberation, but feels a familiar dissatisfaction beginning again. John's answer reveals how the search can end once and for all. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness.    More information about John de Ruiter - Knowing Reality at www.johnderuiter.com

Tuesday, February 23rd 2021 Today with Chris, John & Cori in the Morning: What would you like to permanently get rid of? A bank robber who makes a very slow getaway. Wearing this will help keep COVID-19 away.

Tiruvannamalai, India Event - February 3, 2018 Morning "What is the light I see around some people?" John explains how enjoying this light brings a new way of relating to others regardless of their behaviour, opening her energy centres and changing her inner foundation. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness.    More information about John de Ruiter - Knowing Reality at www.johnderuiter.com

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits? The original post is located here: https://oldpodcast.com/benefits-drinking-water/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits? The original post is located here: https://oldpodcast.com/benefits-drinking-water/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits? The original post is located here: https://oldpodcast.com/benefits-drinking-water/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd

Rishikesh, India Event - February 10, 2018, Morning “What is love?” is the question, and John’s response takes us first to the answer, and then into the many levels of love to be lived here in this life, and what remains after death. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness. More information about John de Ruiter - Knowing Reality at www.johnderuiter.com

Heart to Heart with Mother Miriam *Christmas Day in the Morning *What truly happened when Jesus Died? *Wages of Sin

Rishikesh, India Event - February 10, 2018 Morning What is true love? Do we meet our loved ones again after we die? In this talk John explains what love really is, what happens after death and how we reconcile our lives, our selves and our relationships with our eternal nature.  Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness. More information about John de Ruiter - Knowing Reality at www.johnderuiter.com

Top(ic) of the Morning: What can you do today that, by teaching someone else to do it, will save you five minutes of every day going forward? HyperGrowth Daily asks “Does Corporate Culture Matter At B2B Companies? (or just at Zappos and Starbucks?)” Fix It In 5 helped Madison from Wichita Falls, Robert from Indy, and Jane from West Virginia. Quit Qommentary from Gibbons.This show is broadcast live on Wednesday's at 7:00AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

50 minutes of biz related stuff including:Top(ic) of the Morning - What break could you manufacture for your business? HyperGrowth Daily with 4 simple tips that drive business growth. Plus Fix It In 5 for Tara in Missouri who wants to get larger accounts. Tom in Iowa trying to stop his family biz from going bankrupt and Dennis from Hoboken who doesn't see the need to go on-line and mobile. Gibbons takes us out with his Quit Qommentary on why everyone is a journalist.This show is broadcast live on Wednesday's at 8:00AM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Awake for Travel, the Sphinx, and Ramona the Pest and the Dawnzer Light (Happy Birthday, Beverly Cleary!) Only that day dawns to which we are awake. There is more day to dawn. The sun is but a morning star.”—That’s Henry … Continue reading → The post Four Legs in the Morning: What’s Up With Morning? (and/or, Who’s Up With Morning?) first appeared on Dr. Barbara Mossberg » Poetry Slowdown.