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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the wind, Gently kiss your cheeks. PAUSE… Hear the calls of the birds in the distance. PAUSE… Stand under the shade of the trees, And wiggle your toes in the cool Earth. PAUSE… Tune into nature, So you can revive your wild spirit, Your untamed soul. So you can claim your space in the magical cycle that we are all a part of. Breathe… And slow yourself down. Let your body soften, Let your mind clear, And sink deeply into comfort. PAUSE… Be here. One with nature, One with yourself. LONG PAUSE (3 MINS)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, As you bring your attention inside. PAUSE… Let the day melt away, As you soften into your bed. PAUSE… Breathe… And feel your body relax. Imagining it softening and opening, From your head, To your face, Down your neck, Your shoulders, And your chest. Breathe… PAUSE… Soften and open, All the way down your back, Your belly, Your hips, Legs, And feet. Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest. The sun is shining, and the air is fresh and cool. You walk in and your ears tune into the sounds of the forest. Calming and soothing you. PAUSE… You hear the gentle rustling of leaves, The soft chirping of birds, And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest, You feel yourself becoming more and more relaxed. Your mind is free from thoughts and worries, And your body is relaxed and calm. Softening and opening. PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees. You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock. You slowly crawl into the hammock, As it begins to gently sway back and forth. Back and forth, Opening and softening you, Lulling you into a deeper state of relaxation. PAUSE… You feel the softness of the hammock beneath you, And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock, Ease your body, And clear your mind. LONG PAUSE… As you relax in the hammock, Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you. PAUSE… Your neck and shoulders relax, Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath, You are inhaling peace and calm. And with each exhale, You are exhaling any remaining tension or stress. PAUSE… Your body is becoming lighter and lighter, Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, As you bring your attention inside. PAUSE… Let the day melt away, As you soften into your bed. PAUSE… Breathe… And feel your body relax. Imagining it softening and opening, From your head, To your face, Down your neck, Your shoulders, And your chest. Breathe… PAUSE… Soften and open, All the way down your back, Your belly, Your hips, Legs, And feet. Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest. The sun is shining, and the air is fresh and cool. You walk in and your ears tune into the sounds of the forest. Calming and soothing you. PAUSE… You hear the gentle rustling of leaves, The soft chirping of birds, And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest, You feel yourself becoming more and more relaxed. Your mind is free from thoughts and worries, And your body is relaxed and calm. Softening and opening. PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees. You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock. You slowly crawl into the hammock, As it begins to gently sway back and forth. Back and forth, Opening and softening you, Lulling you into a deeper state of relaxation. PAUSE… You feel the softness of the hammock beneath you, And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock, Ease your body, And clear your mind. LONG PAUSE… As you relax in the hammock, Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you. PAUSE… Your neck and shoulders relax, Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath, You are inhaling peace and calm. And with each exhale, You are exhaling any remaining tension or stress. PAUSE… Your body is becoming lighter and lighter, Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And close your eyes gently. Breathe… And settle yourself into a soft, Soothing rhythm. PAUSE Come into your body, Feeling the aliveness pulse through your head, Your face, Your neck, Shoulders, Chest, And all the way down your left arm, And right arm. Breathe… LONG PAUSE Stay in your body, Softening your belly, Your hips, The entire expanse of your back, Your left leg, Your right leg, And both of your feet. Breathe… LONG PAUSE Feel your body quietly vibrate, Awake with the energy of oneness, Full of the frequencies of love. LONG PAUSE Now, see if you can imagine your body, Slowly dissolving into tiny pieces of paper, And floating away with the wind, Gently, And lightly. Riding the breeze far away from the YOU that remains. The you that is pure consciousness, Pure love, Pure oneness. Pure you. PAUSE Watch all these pieces drift away… Your head, Your face, Your neck, Shoulders, Chest, Your left arm, And right arm. Breathe… LONG PAUSE Release your body, Letting go of your belly, Your hips, The entire expanse of your back, Your left leg, Your right leg, And both of your feet. Breathe… LONG PAUSE What remains when you release your body? What stays when your physical self is gone? Love. Consciousness. You. PAUSE Be here with yourself, Breathing deep into this nothing, This everything, This collective togetherness, This radiating love. LONG PAUSE Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight's meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. So let's begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it's all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It's all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight's meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. So let's begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it's all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It's all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, As you bring your attention inside. PAUSE… Let the day melt away, As you soften into your bed. PAUSE… Breathe… And feel your body relax. Imagining it softening and opening, From your head, To your face, Down your neck, Your shoulders, And your chest. Breathe… PAUSE… Soften and open, All the way down your back, Your belly, Your hips, Legs, And feet. Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest. The sun is shining, and the air is fresh and cool. You walk in and your ears tune into the sounds of the forest. Calming and soothing you. PAUSE… You hear the gentle rustling of leaves, The soft chirping of birds, And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest, You feel yourself becoming more and more relaxed. Your mind is free from thoughts and worries, And your body is relaxed and calm. Softening and opening. PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees. You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock. You slowly crawl into the hammock, As it begins to gently sway back and forth. Back and forth, Opening and softening you, Lulling you into a deeper state of relaxation. PAUSE… You feel the softness of the hammock beneath you, And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock, Ease your body, And clear your mind. LONG PAUSE… As you relax in the hammock, Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you. PAUSE… Your neck and shoulders relax, Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath, You are inhaling peace and calm. And with each exhale, You are exhaling any remaining tension or stress. PAUSE… Your body is becoming lighter and lighter, Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed. Breathe… And guide yourself inside. PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck, Your shoulders, Arms, Chest, Belly, Back, Hips, Legs, And feet. Softening, And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling, Or anchoring, Or floating inside. PAUSE… It doesn't matter why they're here, Or what stories they tell. Just identify them, Isolating them, And holding them in place. LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love, Honoring each of them, Silently grateful for each one. PAUSE… Now every time you exhale, Imagine your embrace loosening, And all of your emotions floating free. Slowly, Hovering around you, Slowly drifting away. LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile, Galaxy by galaxy. PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay. LONG PAUSE… Feel the liberation and expansion. You are not defined by your emotions, You are the witness of your emotions. You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm, Your mind is clear, And you are free. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow. LONG PAUSE… It's all in your head, This life that is yours, Each thought has created what's here. It's all in your head, The solutions and cures, The possibilities, limitations and fears. PAUSE… If you can embrace, The power of your thoughts, And know that you are the one, Who gets to decide, What stays and what goes, The game of life can be fun. LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What's possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring, Your thoughts and your beliefs, And all those scripts in your mind. PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead. PAUSE… The more that you practice, Dissolving the thoughts, That don't align with your dreams. The more space you make, For thoughts that create, That blossom, give life, and beam. LONG PAUSE… It's all in your head, This life that is yours, Each thought will create what you see. It's all in your head, So do the hard work, Of creating thoughts that bring glee. PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It's all here, you see, Go within and discover what's true. PAUSE… As you embrace, The power of your thoughts, You know that you are the one, Who gets to decide, What stays and what goes, Oh, this life is quite fun. Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe now, dear one, And come deep into yourself. PAUSE… Bring your mind away from the pain, And into the soothing waves of your breathing. Breathe in, And imagine the air filling you up with calm. Breathe out, And imagine the pain leaving your body, And disappearing into the night. LONG PAUSE… Breathe in, Breathe out. Resting in the gentle rhythm of your breathing. LONG PAUSE… Breathe out the pain. Breathe out the tension. Breathe out the thoughts. LONG PAUSE… Let your eyes get heavier. Feel your cheeks soften. Drop your tongue from the roof of your mouth. Gently lower your jaw. Breathe… And relax… LONG PAUSE… Lower your shoulders. Open your chest. Let your arms get heavy and relax. Soften your belly. And feel a slow, tender wave of softness, Travel down your left leg, Then your right. PAUSE… Breathe… And relax… LONG PAUSE… Let go of the pain, With every breath out. Sweet Dreams, Beautiful.
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium She's waiting here for you, The gentle mistress of the night. She'll hold your hand as you sleep. PAUSE… She'll be your guide, And wrap you in peace. She'll comfort you as you slowly fall asleep. PAUSE… So surrender to the night, And let everything go. And trust she'll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. So breathe in fully now, Deep into your core, Inviting the air to cleanse. Exhale completely now, Releasing till it's gone, Feeling the space as it bends. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… You feel her soft hands over you, Gently exuding their love. Feel warmth slowly spread, As they hover just above. PAUSE… Everywhere they move, Your body responds in turn, Melting deeper into your bed, Letting go of any concern. PAUSE… Breathe… And relax. Breathe… And release. LONG PAUSE… The warmth from her hands, Seeps into your skin, And spreads slowly throughout. Its energy heals, And calms down your mind, And dissolved any doubt. PAUSE… Take her hand, my love, And let her guide you, Surrender to the night completely. She'll keep you safe, And replenish your soul, And embrace all of you so sweetly. Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed. Breathe… And guide yourself inside. PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck, Your shoulders, Arms, Chest, Belly, Back, Hips, Legs, And feet. Softening, And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling, Or anchoring, Or floating inside. PAUSE… It doesn't matter why they're here, Or what stories they tell. Just identify them, Isolating them, And holding them in place. LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love, Honoring each of them, Silently grateful for each one. PAUSE… Now every time you exhale, Imagine your embrace loosening, And all of your emotions floating free. Slowly, Hovering around you, Slowly drifting away. LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile, Galaxy by galaxy. PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay. LONG PAUSE… Feel the liberation and expansion. You are not defined by your emotions, You are the witness of your emotions. You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm, Your mind is clear, And you are free. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed. Breathe… And guide yourself inside. PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck, Your shoulders, Arms, Chest, Belly, Back, Hips, Legs, And feet. Softening, And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling, Or anchoring, Or floating inside. PAUSE… It doesn't matter why they're here, Or what stories they tell. Just identify them, Isolating them, And holding them in place. LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love, Honoring each of them, Silently grateful for each one. PAUSE… Now every time you exhale, Imagine your embrace loosening, And all of your emotions floating free. Slowly, Hovering around you, Slowly drifting away. LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile, Galaxy by galaxy. PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay. LONG PAUSE… Feel the liberation and expansion. You are not defined by your emotions, You are the witness of your emotions. You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm, Your mind is clear, And you are free. Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So take a deep breath, And come inside. Relaxing your shoulders, Your face, Your arms, And your legs. PAUSE… Breathe, Slowly, Consciously. Present to your body. Present to this moment. PAUSE… What if you didn't stress over money? How would you feel? How would your daily life look? How would your relationships look? What would you do? How would you act? Who would you be? What if you didn't stress over money? Breathe… And let yourself be here with what comes up for the next few minutes. LONG PAUSE… Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, As you bring your attention inside. PAUSE… Let the day melt away, As you soften into your bed. PAUSE… Breathe… And feel your body relax. Imagining it softening and opening, From your head, To your face, Down your neck, Your shoulders, And your chest. Breathe… PAUSE… Soften and open, All the way down your back, Your belly, Your hips, Legs, And feet. Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest. The sun is shining, and the air is fresh and cool. You walk in and your ears tune into the sounds of the forest. Calming and soothing you. PAUSE… You hear the gentle rustling of leaves, The soft chirping of birds, And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest, You feel yourself becoming more and more relaxed. Your mind is free from thoughts and worries, And your body is relaxed and calm. Softening and opening. PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees. You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock. You slowly crawl into the hammock, As it begins to gently sway back and forth. Back and forth, Opening and softening you, Lulling you into a deeper state of relaxation. PAUSE… You feel the softness of the hammock beneath you, And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock, Ease your body, And clear your mind. LONG PAUSE… As you relax in the hammock, Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you. PAUSE… Your neck and shoulders relax, Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath, You are inhaling peace and calm. And with each exhale, You are exhaling any remaining tension or stress. PAUSE… Your body is becoming lighter and lighter, Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's meditation is a chance to feel showered with love and appreciation for the work you do as a mother. I see you, mama. Relax your body, And find your breath, Bringing your attention to its gentle rhythm calming you, And slowing you down. Breathe… And be here. PAUSE... I see you, mama. I see the way you love, And the way you care. The way your heart holds your kids. PAUSE… I see the hugs you give, and your desire to make a difference. I see the sacrifices you make, The special moments you create, And am in awe of your resilience. PAUSE... I see the way you stretch yourself, And the endless pools of energy you find. I see the work you do when no one is looking, And the details you're constantly engineering. PAUSE... I see the mistakes you've made, the doubts you have, and the ways you're not your best. I see your exhaustion, your fears and your low moments. But I also see the light inside of you, Your kindness, Your tenderness. PAUSE… We are one, sweet mama, You and me, Made of the same powerful magic. I honor you today, my love, Because I see you and your light. Namaste, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down with tenderness tonight, mama, and let it all go. You've given it all today, And now, it's time to be comforted by the waves of deep sleep. Let them care for you the way you've cared for others. So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest. PAUSE… Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale. Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSE… Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breathe… PAUSE… You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks. So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSE… There are countless mistakes, And so many imperfections, But you still show up with love, And that's what makes you great. So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother. That you radiate love from your soul out into the beings around you. And that even your ugliest moments and your darkest faults are a part of your greatness. Breathe… And feel the calming waves of confident peace settle inside of you. PAUSE… Let the thoughts float away. Let the worries disappear. Let the planning dissolve. And be here with yourself. Connected to your heart. PAUSE… Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. You're doing a great job, mama. You hear them whisper… You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving. PAUSE… Feel the warm and comforting hands of the worlds' mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed. Breathe… And guide yourself inside. PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck, Your shoulders, Arms, Chest, Belly, Back, Hips, Legs, And feet. Softening, And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling, Or anchoring, Or floating inside. PAUSE… It doesn't matter why they're here, Or what stories they tell. Just identify them, Isolating them, And holding them in place. LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love, Honoring each of them, Silently grateful for each one. PAUSE… Now every time you exhale, Imagine your embrace loosening, And all of your emotions floating free. Slowly, Hovering around you, Slowly drifting away. LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile, Galaxy by galaxy. PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay. LONG PAUSE… Feel the liberation and expansion. You are not defined by your emotions, You are the witness of your emotions. You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm, Your mind is clear, And you are free. Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Go easy on yourself tonight, And release the pressure. Let go of the need to perform, The expectation to do, The pull to move. And instead, Just be here. Honoring your soul's need for tenderness, Space, And stillness. Come inside, Far away from those thoughts cascading through your mind. The thoughts drowning you in worry, Judgements, And expectations. The thoughts that want to keep you running, Moving fast, Achieving and checking things off the list. PAUSE… Come inside, And watch all those thoughts fade into the background, As you focus on the rhythm of your breathing, PAUSE… The motion of your body as you lay here, PAUSE… And the subtle sounds of the night around you. PAUSE… Breathe… And relax here. Inviting your body to relax, And release. Inviting your mind to slow down. Inviting your soul be open. PAUSE... You deserve gentleness tonight, dear one. No matter how many “shoulds” parade around you. No matter who may say otherwise. PAUSE… You deserve unconditional love from yourself, Comfort, And softness. PAUSE… So breathe, And open yourself to receive the depths of kindness you so easily give to others. Feel it lay over you like a soft blanket, Comforting you, Cradling you, Softly rocking you back and forth, As you relax your body deeper into the peaceful rhythms of the night. LONG PAUSE… You do not need to do more, You do not need to achieve more, You do not need to keep up. You can just be, And give yourself what you need most tonight, What your soul craves. Time, Space, Love, And deep, nourishing sleep. PAUSE… Let your eyes get heavier, And your cheeks relax. Feel your entire face soften, And your shoulders lower. Breathe… PAUSE… Release the pressure from your neck, And feel your back relax, As your spine lengthens and releases. PAUSE… Let your chest open, And your arms get heavy, Feel your stomach relax, And your body melt deeper into your bed. PAUSE… Let your hips release, And your legs get warm and heavy with sleep. Breathe… And let yourself float away into the night. PAUSE… No more worries, No more pressure, No more expectations. Just you, Here with the night, Covered in the gentle blankets of tenderness, And embraced with love. Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow it all down. Relax… And just notice what's swimming around. LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly roll in, Filling you up with tears. PAUSE The what if's and the questions, The why's and the pain. You're drowning in the suffering, So much you can't contain. PAUSE It crescendos real high, With winds of a mighty force. Uprooted and helpless, You must let it take its course. PAUSE The outpour of emotions, The exhale of all that's dark. All that's been pent up, Releases with quite a shock. PAUSE Let it go and let it be, Feel your body collapse. Let it go and you will see, You will gently relax. LONG LONG PAUSE Feel into the stillness, That fills up every cell. Now that you've let go, You can breathe and be well. PAUSE In the exhaustion of the breakdown, In the rubble at your feet, There's wisdom that awaits you, It's subtle and discreet. PAUSE Open your ears to listen, The whispers are quite soft. Your soul is finally saying, What it knows is in your heart. LONG PAUSE The beauty of the breakdown, Is that the noise subsides, So you can finally hear, What fear and worry hides. PAUSE And when you're raw and open, You'll see the pain was good. For in it was a purpose, And all is understood. PAUSE Break through, and be free, No longer are you in pain. Gather up the lessons, Live vibrantly once again. PAUSE Feel into the stillness, That fills up every cell. Now that you've let go, You can breathe and be well. Namaste, Beautiful
Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt into the moment, As you connect with the slow hum of your breath. Let yourself slow down. PAUSE (5 SEC)... Allow your body to relax. Allow your mind to clear. PAUSE (10 SEC)... Connect to the essence of the power within you, As you sink into this present moment. PAUSE (10 SEC)... Breathe… And come deep into yourself. Breathe… And be one with your power. PAUSE (20 SEC)... I tune into the essence of the power within me. PAUSE (10 SEC)… I tune into the essence of the power within me. PAUSE (10 SEC)… I tune into the essence of the power within me. LONG PAUSE (4 MINS)… I tune into the essence of the power within me. PAUSE (30 SEC)... Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse, allow yourself to blend with it, Letting it melt into your cells with energy flowing. LONG PAUSE Now gently shift your focus to your breath, Breath that sweeps and expands within you, Every time you breathe in, And out. LONG PAUSE As your breath fills you, become aware of its rhythm, its pulse– Drawing in… and letting out… in… and out. LONG PAUSE Now, see if you can imagine an artist's canvas inside you, Unfolding at your center, spreading to your chakras. See a paintbrush thick with colors, swishing life and energy onto your canvas. PAUSE… Envision the paintbrush at the base of your spine, painting your root chakra red, filling it with stability, like an ancient tree whose roots run deep. Breathe in the tree's aroma and hear a soft whisper, Red grounds me. PAUSE… Now, the paintbrush moves below the belly button, with long, orange strokes It taps your feelings– Opening them like a kaleidoscope of emotions that you feel and breathe in. You hear the whisper, Orange connects me to my feelings. PAUSE Envision the brush now rolling over your center With waves of yellow like rays of sunshine, shimmering with confidence. Breathe in the rays and hear, Yellow radiates my confidence. PAUSE Now, the brush wraps gently ‘round your chest, With a beautiful green, flowing over the heart. And with each pass of the brush, calm washes over you. Breathe in the calm as the words come, Green is my peace. PAUSE The brush moves to the throat chakra with turquoise-blue that glistens like the ocean. You peer into the water and see your true expression, So, you breathe in the ocean and affirm, Blue is my self-expression. PAUSE The brush dips deep into an abundant indigo blue and forms scallops along the edges of your third eye, Like a flower that tingles your third eye with truth, it blossoms with your awareness, As you hear, Indigo opens my intuition. PAUSE The paintbrush pauses as it reaches the crown chakra. Then, with a single stroke, a divine purple light stretches from you to the heavens. PAUSE You're in awe of the light. You reach out to touch it and as it moves through your fingers, you know. With purple, I am one with the Divine. LONG PAUSE… You are calm. You are aligned. You are whole. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight's meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. So let's begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it's all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It's all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We can feel the ripples, Before the waves hit. Our center crumbles, Just a little bit. PAUSE Or sometimes that wave, Slams into our side, We never saw it coming, Weren't prepared to collide. PAUSE No matter how it happens, Results are the same, We get knocked off kilter, We're thrown off our game. PAUSE And suddenly we question, Ourselves and our world. Suddenly we wonder, How we've come unfurled. PAUSE So breathe… Before you go too far. Breathe… And remember who you are. LONG PAUSE In, And out. Let breath calm you down. Fuller, And deeper, Who you are can't drown. LONG PAUSE Sometimes those ripples, Or waves of such force, Are created by others, People are the source. PAUSE Their opinions and stares, Silent judgements too, Bounce off and dissolve, When you stand firm in you. PAUSE Other times what hits, With what seems like bad timing, Are life's random surprises, Circumstances that feel binding. PAUSE So breathe… Before you go too far. Breathe… And remember who you are. LONG PAUSE Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt. Breathe… And bring your attention To the rhythm of your breath. PAUSE In, And out. Flowing fluidly through you like a river. In, And out. Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale. PAUSE Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath. LONG PAUSE If your future feels uncertain, If you feel uprooted. If you keep playing scenes, Of what could possibly occur. PAUSE You mix in all the emotions, With logistics that could happen. And pretty soon, you're heavy, With visions that are a blur. PAUSE Feel all the emotions, Of worrying about the future. But know that you, Don't have to hold them. PAUSE They can all float away, On the currents of your breath, Losing their power, To stress and overwhelm. PAUSE So let them all go, The worries of the future, As your attention, Comes deep inside. PAUSE Remind yourself you're here, Planted in this moment, Nothing exists beyond this yet, On the other side. PAUSE So find your breath again, And this time find roots, And dig deep, Into the now. PAUSE Vibrate with love, The core of who you are, Let go, And trust you'll know how. LONG PAUSE Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you come into your bed, And wind down your day, Let your breath calm you, And soften you. PAUSE… Rest deep into your body, Bringing your attention here. Far away from the thoughts, And the movement of your mind. PAUSE… Sink a little further, And as you do, allow your body to stretch. Straighten your arms, And your legs out wide, As far as they can reach. Hold them here for a moment, Squeezing and gathering up every bit of pain, Stress, And detail inside. PAUSE… And then exhale, And release the stretch, Letting it all go, And softening your body even further. LONG PAUSE… Now place your hand, On the side of your head, And slowly pull it down to one side, Stretching the side of your neck. PAUSE… Breathe into the stretch, Expanding the space inside, And inviting in relief. PAUSE… Now reverse the stretch, Gently pulling your head down from the other side, Feeling the stretch on the other side of your neck. Breathe… And feel every fiber stretch out all that tension. PAUSE… And then release the stretch, And feel the warmth of the relief, As you melt further into bed. LONG PAUSE… Feel into your body, And bring your attention to your neck. Imagine all the points of pain, All those spots of tension, Are glowing soft red. PAUSE… Breathe into those places, From the bottom of your skull, Down the sides of your neck, And into the contours of your upper shoulders. PAUSE… Imagine everything opening, And softening. Opening, And softening, As you breathe in relief, And breathe out tension. LONG PAUSE… Notice that the soft red glow, Becomes a little dimmer now, And your head feels a little lighter. PAUSE… Now imagine your spine stretching, From the bottom of your back, All the way up to the top of your neck. Pulling, Extending, Straightening. Opening up the space between every vertebrae. One by one, Making space, And releasing the pain. LONG PAUSE… The glowing red dims again, Almost completely. And your body feels spacious. Heavy and deeply relaxed, And also light and open. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The winds begin to whistle, The rain begins to pour. The storm around you howls, You don't know what's in store. PAUSE You feel your feet leaving, The ground that anchors you. You feel your heart's fast beating, Fear starts flooding you. PAUSE So breathe… And choose to take a pause, Slowly detach from the storm. Breathe… Observe your spinning thoughts, Now's your chance to transform. LONG PAUSE Like the eye of the storm, there is, Calm inside of you. Pools of peace awaiting, To reflect to you what's true. PAUSE Answers to your questions, Solutions to the pain, Relief from all the weight, That you have had to maintain. PAUSE So breathe… And sink into the pause, Let the storm pass on by. Breathe… Clear your mind of thoughts, The Universe hears your cries. LONG PAUSE When storms come, it can be, Easy to react and stress. This can cause a hurricane, Causing a bigger mess. PAUSE But when you learn to pause, Amidst dark moments in life, You realize there are better ways, to handle the storm outside. PAUSE Spirit starts to whisper, Sweet words that calm and guide. It's deep within the pause that, You hear the wisdom she provides. PAUSE So breathe… Be still within the pause, No storm has power over you. Breathe… And listen for what's here, Love will guide you through. LONG PAUSE Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself go. Breathe… And sink into the gentle rhythm of your breath. LONG PAUSE I am capable of handling any challenge that comes my way. With every breath I take, I fill my body with calm and relaxation. I release tension with every exhale, feeling more at ease. PAUSE I trust in my ability to navigate through difficult times. My mind is clear, and I am in control of my thoughts. I let go of things beyond my control and focus on the present moment. PAUSE I am surrounded by positive energy that uplifts and supports me. Each step I take is a step away from stress and towards peace. I choose peace over worry and calm over chaos. PAUSE I have the power to create a peaceful and harmonious life. I release stress and embrace tranquility with every heartbeat. My mind is a sanctuary of calmness and serenity. PAUSE I am resilient and can overcome any obstacle. My strength is greater than any challenge I may face. I find joy and pleasure in the simple moments of life. PAUSE I am not defined by stress, and I release it with ease. I cultivate a sense of inner peace and balance. I am in tune with my body, and I respond to its needs with care. PAUSE I honor my feelings and give myself the space to breathe. I am surrounded by love and support that nourishes my soul. I am resilient, and I bounce back from challenges with grace. PAUSE I trust the journey, even when I don't understand it. I choose to focus on the positive aspects of my life. I am a magnet for positive energy and good vibes. PAUSE I let go of worries and embrace the abundance of the present. I am a beacon of calmness in the midst of any storm. I radiate peace, and it transforms the energy around me. PAUSE I am grounded, centered, and at peace with myself. I release the need for perfection and embrace my imperfections. I am at peace with my past, present, and future. PAUSE I choose thoughts that nourish and support my well-being. I am open to new possibilities and let go of rigid expectations. I am deserving of relaxation and take breaks when needed. PAUSE I trust the wisdom of my body and give it the care it deserves. I am resilient, and each challenge makes me stronger. I am a source of love and compassion for myself. PAUSE I choose serenity over stress in every situation. I am a calm and steady force in the face of uncertainty. I release the need to control everything and go with the flow. PAUSE I am surrounded by beauty and find joy in simple pleasures. I trust the process of life unfolding. I am a beacon of peace, and my energy influences others positively. PAUSE I let go of resistance and embrace the natural flow of life. I am grateful for the moments of peace and serenity in my life. I am connected to the rhythm of my breath, grounding me in the present. PAUSE I am a reservoir of calmness, and I draw from it in times of stress. I am free from the burden of stress, and I live with ease. I am calm, I am clear. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside. LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background, Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful.
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside. LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background, Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you come into your bed, And wind down your day, Let your breath calm you, And soften you. PAUSE… Rest deep into your body, Bringing your attention here. Far away from the thoughts, And the movement of your mind. PAUSE… Sink a little further, And as you do, allow your body to stretch. Straighten your arms, And your legs out wide, As far as they can reach. Hold them here for a moment, Squeezing and gathering up every bit of pain, Stress, And detail inside. PAUSE… And then exhale, And release the stretch, Letting it all go, And softening your body even further. LONG PAUSE… Now place your hand, On the side of your head, And slowly pull it down to one side, Stretching the side of your neck. PAUSE… Breathe into the stretch, Expanding the space inside, And inviting in relief. PAUSE… Now reverse the stretch, Gently pulling your head down from the other side, Feeling the stretch on the other side of your neck. Breathe… And feel every fiber stretch out all that tension. PAUSE… And then release the stretch, And feel the warmth of the relief, As you melt further into bed. LONG PAUSE… Feel into your body, And bring your attention to your neck. Imagine all the points of pain, All those spots of tension, Are glowing soft red. PAUSE… Breathe into those places, From the bottom of your skull, Down the sides of your neck, And into the contours of your upper shoulders. PAUSE… Imagine everything opening, And softening. Opening, And softening, As you breathe in relief, And breathe out tension. LONG PAUSE… Notice that the soft red glow, Becomes a little dimmer now, And your head feels a little lighter. PAUSE… Now imagine your spine stretching, From the bottom of your back, All the way up to the top of your neck. Pulling, Extending, Straightening. Opening up the space between every vertebrae. One by one, Making space, And releasing the pain. LONG PAUSE… The glowing red dims again, Almost completely. And your body feels spacious. Heavy and deeply relaxed, And also light and open. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt. Breathe… And bring your attention To the rhythm of your breath. PAUSE In, And out. Flowing fluidly through you like a river. In, And out. Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale. PAUSE Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath. LONG PAUSE If your future feels uncertain, If you feel uprooted. If you keep playing scenes, Of what could possibly occur. PAUSE You mix in all the emotions, With logistics that could happen. And pretty soon, you're heavy, With visions that are a blur. PAUSE Feel all the emotions, Of worrying about the future. But know that you, Don't have to hold them. PAUSE They can all float away, On the currents of your breath, Losing their power, To stress and overwhelm. PAUSE So let them all go, The worries of the future, As your attention, Comes deep inside. PAUSE Remind yourself you're here, Planted in this moment, Nothing exists beyond this yet, On the other side. PAUSE So find your breath again, And this time find roots, And dig deep, Into the now. PAUSE Vibrate with love, The core of who you are, Let go, And trust you'll know how. LONG PAUSE Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, It's time to settle. Time to say goodbye to the day, And sink into the depth of the night. It's time to restore, And restart. So let your breath unravel the layers of anything you carry, So your soul can be nourished by the blessings welcoming you into deep sleep. Breathe now, Inhaling deep into your body, Feeling the air travel all the way to your fingers and toes. And then exhale, Letting everything float away into the night. Breathe… And release. Breathe… And relax. PAUSE… Feel the slow rhythm of your breathing, Let it cradle you in its arms, And gently rock you to sleep. Breathing in, Breathing out. Slowly, Lovingly. PAUSE… Feel a warmth illuminating from your heart. Feel it open you up, Ready to receive the blessings of the night. Be here, Open. Vulnerable. Trusting of the love that is here for you. PAUSE… May you know that you are special, And that you are loved. PAUSE… May you open yourself to giving and receiving love. PAUSE… May you leave this day behind with gratitude, grace and wisdom. PAUSE… May you dream without limits tonight, And believe in the magic they possess. PAUSE… May you forgive. May you be forgiven. PAUSE… Let your body melt further into your bed, As you relax deeper into sleep. LONG PAUSE… May you honor and embrace the souls of those around you, And understand we're all made of the same beautiful energy, No matter how different we may seem. PAUSE… May you be fully expressed, As you write each chapter of your life. With bravery, Kindness, And deep presence. PAUSE… May you learn from the pain, the mistakes, And the failures. And know it's all a part of the ride. PAUSE… May you come home to your stillness, And remember the answers are always within. PAUSE… May your body and your mind shine with optimal health, And may you feel connected to it all. PAUSE... May you sleep peacefully tonight, dear one, Free to let go, Free to dream, Free to be you. Sweet Dreams, Beautiful.
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end. Soften your face slowly, And feel yourself melt, Into sleep, it's time to descend. PAUSE… The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night's healing touch. PAUSE… There's nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if's and how's, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There's nothing you can't handle, There's nothing you can't hold, You're so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow. PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if's and how's, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There's no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you'll find. PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight's meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. So let's begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it's all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It's all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow. LONG PAUSE… It's all in your head, This life that is yours, Each thought has created what's here. It's all in your head, The solutions and cures, The possibilities, limitations and fears. PAUSE… If you can embrace, The power of your thoughts, And know that you are the one, Who gets to decide, What stays and what goes, The game of life can be fun. LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What's possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring, Your thoughts and your beliefs, And all those scripts in your mind. PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead. PAUSE… The more that you practice, Dissolving the thoughts, That don't align with your dreams. The more space you make, For thoughts that create, That blossom, give life, and beam. LONG PAUSE… It's all in your head, This life that is yours, Each thought will create what you see. It's all in your head, So do the hard work, Of creating thoughts that bring glee. PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It's all here, you see, Go within and discover what's true. PAUSE… As you embrace, The power of your thoughts, You know that you are the one, Who gets to decide, What stays and what goes, Oh, this life is quite fun. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The winds begin to whistle, The rain begins to pour. The storm around you howls, You don't know what's in store. PAUSE You feel your feet leaving, The ground that anchors you. You feel your heart's fast beating, Fear starts flooding you. PAUSE So breathe… And choose to take a pause, Slowly detach from the storm. Breathe… Observe your spinning thoughts, Now's your chance to transform. LONG PAUSE Like the eye of the storm, there is, Calm inside of you. Pools of peace awaiting, To reflect to you what's true. PAUSE Answers to your questions, Solutions to the pain, Relief from all the weight, That you have had to maintain. PAUSE So breathe… And sink into the pause, Let the storm pass on by. Breathe… Clear your mind of thoughts, The Universe hears your cries. LONG PAUSE When storms come, it can be, Easy to react and stress. This can cause a hurricane, Causing a bigger mess. PAUSE But when you learn to pause, Amidst dark moments in life, You realize there are better ways, to handle the storm outside. PAUSE Spirit starts to whisper, Sweet words that calm and guide. It's deep within the pause that, You hear the wisdom she provides. PAUSE So breathe… Be still within the pause, No storm has power over you. Breathe… And listen for what's here, Love will guide you through. LONG PAUSE Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow. LONG PAUSE… It's all in your head, This life that is yours, Each thought has created what's here. It's all in your head, The solutions and cures, The possibilities, limitations and fears. PAUSE… If you can embrace, The power of your thoughts, And know that you are the one, Who gets to decide, What stays and what goes, The game of life can be fun. LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What's possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring, Your thoughts and your beliefs, And all those scripts in your mind. PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead. PAUSE… The more that you practice, Dissolving the thoughts, That don't align with your dreams. The more space you make, For thoughts that create, That blossom, give life, and beam. LONG PAUSE… It's all in your head, This life that is yours, Each thought will create what you see. It's all in your head, So do the hard work, Of creating thoughts that bring glee. PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It's all here, you see, Go within and discover what's true. PAUSE… As you embrace, The power of your thoughts, You know that you are the one, Who gets to decide, What stays and what goes, Oh, this life is quite fun. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside. LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background, Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself go. Breathe… And sink into the gentle rhythm of your breath. LONG PAUSE I am capable of handling any challenge that comes my way. With every breath I take, I fill my body with calm and relaxation. I release tension with every exhale, feeling more at ease. PAUSE I trust in my ability to navigate through difficult times. My mind is clear, and I am in control of my thoughts. I let go of things beyond my control and focus on the present moment. PAUSE I am surrounded by positive energy that uplifts and supports me. Each step I take is a step away from stress and towards peace. I choose peace over worry and calm over chaos. PAUSE I have the power to create a peaceful and harmonious life. I release stress and embrace tranquility with every heartbeat. My mind is a sanctuary of calmness and serenity. PAUSE I am resilient and can overcome any obstacle. My strength is greater than any challenge I may face. I find joy and pleasure in the simple moments of life. PAUSE I am not defined by stress, and I release it with ease. I cultivate a sense of inner peace and balance. I am in tune with my body, and I respond to its needs with care. PAUSE I honor my feelings and give myself the space to breathe. I am surrounded by love and support that nourishes my soul. I am resilient, and I bounce back from challenges with grace. PAUSE I trust the journey, even when I don't understand it. I choose to focus on the positive aspects of my life. I am a magnet for positive energy and good vibes. PAUSE I let go of worries and embrace the abundance of the present. I am a beacon of calmness in the midst of any storm. I radiate peace, and it transforms the energy around me. PAUSE I am grounded, centered, and at peace with myself. I release the need for perfection and embrace my imperfections. I am at peace with my past, present, and future. PAUSE I choose thoughts that nourish and support my well-being. I am open to new possibilities and let go of rigid expectations. I am deserving of relaxation and take breaks when needed. PAUSE I trust the wisdom of my body and give it the care it deserves. I am resilient, and each challenge makes me stronger. I am a source of love and compassion for myself. PAUSE I choose serenity over stress in every situation. I am a calm and steady force in the face of uncertainty. I release the need to control everything and go with the flow. PAUSE I am surrounded by beauty and find joy in simple pleasures. I trust the process of life unfolding. I am a beacon of peace, and my energy influences others positively. PAUSE I let go of resistance and embrace the natural flow of life. I am grateful for the moments of peace and serenity in my life. I am connected to the rhythm of my breath, grounding me in the present. PAUSE I am a reservoir of calmness, and I draw from it in times of stress. I am free from the burden of stress, and I live with ease. I am calm, I am clear. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a deep wellspring of universal wisdom inside of you, my love. A part of you that understands that you are so much more than everything your human form can perceive. A part of you that instantly knows we are connected and made of the same cosmic energy. And that the universe vibrates with love inside of you, and through you. So come inside, and connect with your deep, spiritual self. So relax, my love, And settle into yourself. Feel yourself coming inside, And dropping deep into a calm, peaceful state. PAUSE… Place your one hand on your belly, And the other on your heart, And let yourself feel the beauty of your expanding body as you breathe in deeply. Feel the air fill you up, Cleansing you, Enlivening you. And breathe out completely, Relaxing further into your position. PAUSE... Breathe… And let your hands fall from you and rest on your legs. PAUSE… Now see if you can imagine a soft, white ball of light hovering within you, Right at your center, This is the embodiment of your deep, spiritual self. The glorious spiritual energy that is always here within you. Give her your loving attention now, And notice the light strengthen and expand. PAUSE… She is compassion, Wisdom, And intuition. She is infinite power, Courage, And tenderness. She is creation, Strength, And never ending love. She is you. And she is everything that exists. PAUSE… So be here right now, Alive and raw and present to your deep spiritual self, Watching her white light expand and grow with every single breath. LONG PAUSE… The divine lives within you. She is you. Let her love live within you, And shine from you. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end. Soften your face slowly, And feel yourself melt, Into sleep, it's time to descend. PAUSE… The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night's healing touch. PAUSE… There's nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if's and how's, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There's nothing you can't handle, There's nothing you can't hold, You're so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow. PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if's and how's, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There's no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you'll find. PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's all here inside. The answers. The peace. The why. PAUSE… But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed. Everything you need is inside of you. PAUSE… So find the quiet, And touch the pools of calm water inside. Breathe… And come inside. Riding the waves of your breath, In… And out. PAUSE… Let it pull you away from the thoughts, As the emotions dissolve into the background. As you come here, And just breathe. LONG PAUSE… Listen for it, The soothing songs of the quiet, That open up space, Release the pressure, And let you float. LONG PAUSE… Listen for it, The voice that is heard by your heart, Not your ears. The sounds of love, That saturate your soul. It's all here, Waiting for you. PAUSE… So find the quiet inside, And touch the stardust. PAUSE… The water is still here. And all is made clear. Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When life feels unsettled, And you can't do anything to change it in this moment, Turn your attention away from the discomfort, Away from the pain, Away from all the thoughts and emotions that are causing you to suffer, And come inside. Deep into the stillness of your soul, Where mountains of acceptance rise from the ground, And valleys of peace meander through the landscape. Relax into the solace found here, And surrender yourself to the deep sleep that awaits you. I know it feels uncomfortable, All those things left unsettled. You want answers, Clear paths to peace. But they are nowhere to be found right now. PAUSE… The impatient child within us screams for relief, As the adult in us is tempted to escape, Numbing ourselves with things that make us forget for brief moments how uncomfortable it all is. But resist the urge to escape, my love, You don't need to be numb. There are answers here in the discomfort, Clarity here in the stillness. But you must first walk through the door of acceptance. PAUSE… So settle your body tonight, And feel your mind release. It's time to be here in this moment, Letting go of the thoughts that are keeping you trapped in the suffering. So slow down, And listen. Focusing your attention onto the soft noises of the night. The sweet sounds of your breathing. The soft chirping of the crickets. The familiar noises of your room. The comforting music here, The soothing tones of my voice. Let it all bring you here, Into the present. And one with what is. PAUSE… Place your hand on the door, The one inviting you into the calmness of the night just as you are, Just as life is, Right now. Surrender to it, The life force inside of you telling you everything is going to be okay, Reminding you that are you resilient, That you are made of love and strength and wild magic beyond your comprehension. And that even in the unknown, Even in the discomfort, Even when life is unsettled, You will thrive. PAUSE... Reprieve cannot come from outside answers tonight. It comes from within. And somewhere deep inside of you, You just know that the entire universe could be crumbling underneath you, That everything could be coming undone, And you would be okay. Let this wisdom spread throughout your body, And relax you deeper into your bed, As you slowly walk yourself through the door of acceptance. PAUSE… Feel the expectations dissolve, And let your fears collapse. They cannot survive on this side of the door. Instead, waves of peace fill you up, As you bring yourself into presence, Deep presence, With what is. PAUSE… There is no need to look for answers, my love, They will come to you when you're ready, Always when you're ready. So just be here, One with the night, Standing in the valley of peace, And feeling the soothing wind brush your face. Breathe… And relax. Breathe… And release. Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sense the presence, and find that space where you're comfortable and attuned. Fully attuned to you. PAUSE And when you find that space, Envision the color Red appearing before your eyes. PAUSE The Red color shimmers and dances, Flowing all its buoyant energy in your direction. PAUSE Now, breathe. Breathe… And allow the creative power and strength of Red to dissolve in you, to become part of the fiber of you. PAUSE As Red cascades through you, Notice how you feel. Let the energy guide you to: Sit up taller… Feel confidence in who you are. Embrace your creative spirit. PAUSE You may feel a little tingle, or other sensations, as your body awakens, to the beautiful chi of Red. Welcome it. PAUSE You may feel courage soaring inside you– The courage to live life on your terms. Go with it. PAUSE You may feel creativity sparking within you– Calling you to express yourself. Accept it. PAUSE Take a moment and fully receive and honor these offerings from the color Red. Stay in that place. PAUSE And, when you're ready to return to the room, Feel the Red chi still flowing within you. And know that you can summon it Anytime, any place, anywhere.. NAMASTE, BEAUTIFUL
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. PAUSE… You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift. Breathe… And leave your worries behind. Let them fall away from you, As you walk in the clouds. PAUSE… Release it all from you, Piece by piece, As you lighten with each step. LONG PAUSE… Almost deafening is the silence, Compared to the noise of your day. Almost crying is your heart, Surprised at how nourishing it feels, How fulfilling, How freeing. LONG PAUSE… A walk in the clouds will remind you, Of what's actually important. A walk in the clouds will allow you, To slow down and rest. PAUSE… Raise your hands, Just a bit, And reach out to touch the mist. She changes shape, She won't let you catch her, Her magical energy shifts. PAUSE… Breathe out the heaviness, And give it to the clouds, Knowing she'll hold all that you can't. Breathe in the peace, The beauty, And calm. That she surrounds you with tonight. LONG PAUSE… There's nothing stressful here, Everything has its place, And flows and glows in harmony. Step into the purity of the universe, As you walk in the clouds, And let go of the anxieties within. LONG PAUSE… Soon you are covered in a white blissful mist, Every part of you is supported and loved. Surrender yourself to the soft, cotton nest, And to the slow, Gentle caresses of the clouds. Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself be here. PAUSE… Deeper inside with every breath. Further from your mind with every heartbeat. Breathe… And bow your head in gratitude for this moment in your journey. PAUSE… Freeze the frame of the movie, Whose ending you've given your focus, And zoom into this moment, Right here. LONG PAUSE… Honor the blessings that are unhinged from their future outcomes, And feel them in this moment. Drink them in deeply, And fill yourself with joy. LONG PAUSE… There is an abundance of joy in the journey, In every single step, Every single moment, Every single breath. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight's meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. So let's begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you. And when you find it, Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out. Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out, And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax, And imagine your dreams tapping you on your shoulder, Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it's all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes. PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It's all yours, my love. Born from the deep roots of gratitude for what you have now, The vastness of your abundant dreams are here for you. And you are worthy of every single one of them. Sweet Dreams, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside. LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background, Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end. Soften your face slowly, And feel yourself melt, Into sleep, it's time to descend. PAUSE… The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night's healing touch. PAUSE… There's nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if's and how's, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There's nothing you can't handle, There's nothing you can't hold, You're so much stronger than you know. Everything will be fine, Things are always working out, In ways that will help you grow. PAUSE… And all of those things, That feel out of control, Unknowns that make you feel sick. Come deeply inside, And connect with yourself, Staying grounded is really the trick. PAUSE… Imagine them floating, One thought at a time, Out from your head into air. Let each exhale release, More what if's and how's, Til your mind is completely bare. PAUSE… Breathe… And release. Breathe… And relax. LONG PAUSE… There's no good that comes, From holding the stress, In your body or deep in your mind. So let it all go, And open up space, Oh, the relief that you'll find. PAUSE… So sleep now, dear one, And surrender it all, The worries, the stress and the day. Rejuvenate your soul, As you rest deeply tonight, Everything is already okay. Sweet Dreams, Beautiful
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