Podcast appearances and mentions of pauline nordin

Pauline Nordin is an international fitness trainer and founder of Fighterdiet, a lifestyle concept that has transformed over 100,00 women and sold 20 million dollars in lifetime sales. She was also a celebrity trainer in Hollywood as well as a Biggest Loser trainer in her home country of Sweden. Along with other accolades, she is also well known in the fitness field for her integrity and never selling out to the next diet or fitness fad. Pauline wants to help women achieve their best health and show them how to live a fit and strong lifestyle. In this episode, Pauline discusses fitness and nutrition myths that keep us from achieving our goals. She also tackles one our biggest hurdles, our mindset,  and what we need to be doing if we want to get fit, healthy and strong in midlife.  Be sure to listen to the end to take advantage of the special offer Pauline is giving away.  Learn more about Pauline and connect with her: https://fighterdiet.com/. Facebook: https://www.facebook.com/Paulinenordin  Facebook group: https://www.facebook.com/groups/2158540831139895 The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.            

Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story.  Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story.  Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDhttps://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdDAnthony Ricci | College of Health Care Sciences | NSU (nova.edu)Twitter: @sportsci_psyDoc

About our guest Pauline Nordin CISSNBIOPauline is the epitome of the “American Dream.” Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story.  Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ Check out her Fighterdiet app and her line of Fighterdiet supplements.2:58 – Her inspiration to come to the USA was Arnold Schwarzenegger. She became enamored with having more muscle.10:00 – Fit shaming; where the heck did that come from.14:26 – Every part of Pauline's body has been criticized. But F them!15:57 – I have one of great vaginas on the wall of great vaginas (i.e., don't let anyone judge how you look).20:55 – The “lockdown” was the best thing ever; for reasons that may surprise you.27:50 – Pauline will often work with obese individuals for free. Her thoughts on it.31:19 – Facebook bans the use of your body to promote a product; but you can promote junk food.36:15 – You can't even trust websites such as WebMD, Mayo Clinic, Harvard Newsletter. That's why she follows the thought leaders of the ISSN.37:55 – The fitness industry is worse than the fashion industry.42:10 – I'm going to the ISSN Conference. Best place to learn sports nutrition science.44:10 – Pauline explains the “FighterDiet” brand!47:44 – I eat and train today according to how I want to feel tomorrow.53:00 – Social media has taken away people's patience (which they had very little to start with)!58:30 – Pauline's new app – Fighterdiet RecipesEmail: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

Pavel Ythjall was on top of the world. One of the best fitness photographers in the world, he had started the fitness company Fighterdiet with his ex-wife, Pauline. The company was a success, helping more than 10,000 women each year take control of their lives and become strong, fit, healthy, and empowered. To make things even better, he was married to the love of his life, Kat. Life felt like a fairytale. He and Kat shared a zest for life, and they had the financial means to live to the fullest. They went for helicopter rides and yacht rides. They traveled frequently to Belize and other amazing places. And then, in December 2015, the fairytale came to an end. They were on their way to a Christmas party when their tire blew out. After swerving and hitting a freeway sign, their car rolled three or four times. Pavel broke his neck and Kat was paralyzed. It was devastating. In the blink of an eye, the couple who had been savoring everything life had to offer found themselves fighting just to survive. And even if they both lived—and after his near decapitation, and doctors giving Kat only a 10 percent chance of survival, that seemed like a big if—Pavel knew that life could never be the same. In this episode, Pavel shares their story as well as the book he wrote, True Love & Suffering, that helps to remind people facing hardship and tragedy that they are not alone. True Love & Suffering is currently ranked #1 in two Amazon categories! In addition to hitting Best Seller, the book was also named a #1 Amazon Hot New Release! Learn more about Kat: https://strongwithkat.com/ Ready to get found on the internet by your ideal client? The SEO Basecamp Live Training Group will give you that roadmap and walk you through, creating an SEO foundation that you can build on for months and years. Learn about SEO Bootcamp here  (I am an affiliate of SEO Bootcamp and may receive a commission if you purchase the course, at no extra cost to you): https://courses.createmytherapistwebsite.com/a/aff_vjw1t2xw/external?affcode=106778_pj88w4ie Want to be more comfortable while sitting on the therapy couch? Or perhaps you need a new pair of leggings for the gym, yoga or everyday wear? Check out my favorite brand of athleisure and activewear (affiliate link) here.  Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Vi snackar med energiknippet Pauline Nordin som berättar om hennes resa från svensk bodybuildingjunior till amerikansk hälsoprofil i Kalifornien. Hör Pauline berätta om hennes inställning till träning och kost och hur det skiljer sig mellan Sverige och USA. Allt detta och mycket mer blandat med skratt och anekdoter. 00:03:02 – Pauline in Tyngre Old School: ämnen och gäster som motiverar och inspirerar med träningen som en röd tråd. Alla våra gäster har en historia att berätta som både rör och berör – med Fredrik Age & Ashkan Aghili. Du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att vi värdar blir glada.

Visit melissavogelfitness.com/course for the free email course. How does one combine a love for food with a want for fitness? Is there a way in which you can keep enjoying meals without having to restrict yourself? Are you ready to put in the work to make lifelong changes to your health? In this podcast episode,… The post Fighter Diet: Eat Big To Lose Big with Pauline Nordin | BM 33 appeared first on Melissa Vogel.

Joining us today is IFBB Pro and the creator of the Fighter Diet, Pauline Nordin. Pauline fell in love with bodybuilding at a young age in Sweden and formed a dream of moving to Venice, California. She overcame the fact that she had never trained in a gym and became one of the first Figure Professionals.  In 2007 Pauline turned her unique training and diet style into the Fighter Diet. Tune in to hear more about Pauline’s no BS approach to bodybuilding. Time Stamps Who is Pauline Nordin and what prompted her fitness journey? [3:30] What made Pauline want to move to LA? [9:00] Why Pauline broke the bodybuilder mold when she was competing. [17:45] Pauline’s “feeling” approach to training. [22:15] Is HIIT necessary? [38:30] How does Pauline keep her physique even though she isn’t competing? [44:30] Pauline’s take on meal timing and portion sizes. [49:00] Featured Guest Pauline Nordin [IG @PaulineNordin] The Fighter Diet Eat Big, Loose Big, Fighter Diet Episode Sponsors Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Click here (zohocrm.com/millionaire) for your FREE trial of Zoho CRM   Welcome to Conscious Millionaire Epic Achiever Podcast, with your Host, Marcus Aurelius Anderson... Pauline Nordin: How Struggle and Adversity Created the FIGHTERDIET Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story. She'd struggled with body image and eating disorders between the ages of 12-17; weighing an extremely low 85 pounds. Her life took a turn for the better, when, she started going to the gym. In turn, she also started eating more healthy foods to gain her weight back; motivated by the fitness models she saw on magazine covers. In three years of training, she not only transformed her physique, but she also became a fitness athlete and competitor; winning her first show at the age of 20. Pauline hasn't looked back ever since – she's become an online personality, published author, and a personal trainer. SUBSCRIBE IN ITUNES And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Help your friends Become a Conscious Millionaire! They will thank you for it. Conscious Millionaire Network has over 2,000 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts! Conscious Millionaire Epic Achiever Podcast is an entrepreneurial, business, and mindset show that reveals the secrets of the world's Entrepreneur Epic Achievers. Join Marcus Aurelius Anderson as he goes inside the minds of the world's most successful entrepreneurs, athletes, authors, and experts who teach you how they turned their greatest Adversities into their most Epic Wins. 

Click here (zohocrm.com/millionaire) for your FREE trial of Zoho CRM Welcome to Conscious Millionaire Epic Achiever Podcast, with your Host, Marcus Aurelius Anderson... Pauline Nordin: How Struggle and Adversity Created the FIGHTERDIET Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story. She’d struggled with body image and eating disorders between the ages of 12-17; weighing an extremely low 85 pounds. Her life took a turn for the better, when, she started going to the gym. In turn, she also started eating more healthy foods to gain her weight back; motivated by the fitness models she saw on magazine covers. In three years of training, she not only transformed her physique, but she also became a fitness athlete and competitor; winning her first show at the age of 20. Pauline hasn’t looked back ever since – she’s become an online personality, published author, and a personal trainer. SUBSCRIBE IN ITUNES And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast…and turn their big impact into their First Million. They will thank you for it. Conscious Millionaire Epic Achiever Podcast is an entrepreneurial, business, and mindset show that reveals the secrets of the world’s Entrepreneur Epic Achievers. Join Marcus Aurelius Anderson as he goes inside the minds of the world’s most successful entrepreneurs, athletes, authors, and experts who teach you how they turned their greatest Adversities into their most Epic Wins.   Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

Click here (zohocrm.com/millionaire) for your FREE trial of Zoho CRM   Welcome to Conscious Millionaire Epic Achiever Podcast, with your Host, Marcus Aurelius Anderson... Pauline Nordin: How Struggle and Adversity Created the FIGHTERDIET Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story. She’d struggled with body image and eating disorders between the ages of 12-17; weighing an extremely low 85 pounds. Her life took a turn for the better, when, she started going to the gym. In turn, she also started eating more healthy foods to gain her weight back; motivated by the fitness models she saw on magazine covers. In three years of training, she not only transformed her physique, but she also became a fitness athlete and competitor; winning her first show at the age of 20. Pauline hasn’t looked back ever since – she’s become an online personality, published author, and a personal trainer. SUBSCRIBE IN ITUNES And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Help your friends Become a Conscious Millionaire! They will thank you for it. Conscious Millionaire Network has over 2,000 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts! Conscious Millionaire Epic Achiever Podcast is an entrepreneurial, business, and mindset show that reveals the secrets of the world’s Entrepreneur Epic Achievers. Join Marcus Aurelius Anderson as he goes inside the minds of the world’s most successful entrepreneurs, athletes, authors, and experts who teach you how they turned their greatest Adversities into their most Epic Wins. 

Pauline Nordin has an incredible and inspiring transformation story.    As a teen she struggled with body image and eating disorders.  At one point she weighed an extremely low 85 pounds.    Her life took a turn for the better when she started going to the gym. Motivated by the fitness models she saw on magazine covers, she took control of her life through fitness and proper nutrition.    Within only three years of training, she not only transformed her physique, but she also became a fitness athlete and competitor.  She won her first show at the age of 20.    Inspired by the amazing benefits she experienced, she dedicated her life to helping others transform through fitness.    She is an international fitness model and the author of "The Fighter Diet," and other popular books. She's also the creator of the online fitness coaching program "Body by Pauline," and host of the podcast, "No BS with Nordin".    If you want to experience your own life transformation through fitness, listen as we discuss:   How controlling what she put into her body helped Pauline take control of her life.  [8:04] The moment when she hit a crossroads in her life. [12:39] How her patience helped her succeed early on in the gym. [13:52] The wakeup call she experienced when first coming to the United States. [20:44] The BIG idea that changed her life. [23:40] The origins of The Fighter Diet. [26:38] What does a typical day of eating look like? [30:01] Why the best diet for you is the one you will do your WHOLE life. [37:44] How to be in ketosis the RIGHT way. [42:34] Does she take any digestive enzymes? [46:44] Are there any foods she avoids? [48:00] Why she eats a high protein diet. [50:17] Why beginners are her favorite crowd to work with. [54:02] The misconceptions around training. [55:34] How she trains now to stay pain-free and healthy. [59:08] Her mindset behind recovery tools and anti-aging. [1:08:16] How she uses THC to shut off her brain at night. [1:13:39] Keeping things simple with Body by Pauline. [1:19:01] This episode is brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.    Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.    This episode is also brought to you by Vincero Watches.  Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!   Their watches aren’t your cookie-cutter, minimalist design.  Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.    If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today.  Use the promo code “Jay15” for 15% off your order.  

What an incredible episode. In this episode Pauline and I discuss her upbringing and how some of her early childhood experiences shaped who she has become. We talk about her passion for helping other people realize their own potential to become healthy. She is such a powerhouse and has such a warrior mindset. She shares her views on diet and fasting, and the things that have worked for her personally. She has experimented on herself, and found what works best. You'll love this episode 

Pauline's career as a personal trainer caught the attention of the producers for the Nordic version of “Biggest Loser.” She was the trainer, diet coach, and the leader for the Swedish team, leading her team and country to victory in the Biggest Loser show.  Pauline is as fit as they come. She is a walking billboard for fitness today. BUT That is not where she started. Born in Sweden with a challenging self image around control, she battled anorexia and then the other extreme of unhealthy weight gain. Her pain and book worm obsession over physique  became her PURPOSE. Today, Pauline is the creator of Fighter Diet that took the wellness industry by storm. Join in TODAY and learn exactly how Pauline Nordin leveled up and created everything from nothing! In this episode, you will learn: Why you evolution is important to your purpose When you focus on your mindset first the rest will follow Why you have to have discipline in all areas of your life

Overcoming her own challenges and pushing herself at every possibility, Pauline Nordin knows the importance of physical wellbeing and mental health. As a competitive bodybuilder, top fitness model and television personality, she used her experiences to create Fighter Diet and prove that fitness is more about your mindset than the shape of your body. Defining both mental and physical strength, Pauline now runs her multi-million dollar fitness company, inspiring women to be the best versions of themselves. Watch the full episode on YouTube – https://youtu.be/plSTV53PzAc Pauline Nordin travelled to the USA from Sweden in Europe after saving up to start a new life. To begin with while learning a whole new culture, she lived off a 99c store as that’s all she could afford. However, that wasn’t the start of her struggles. Pauline had been starving herself through anorexia between 12 and 17 in order to change her physical appearance based around a want for the contemporary skinny chic body. She would only eat one serving of beans a day. It was Arnold Schwarzenegger on the cover of a magazine that inspired her to learn more about diet, discipline and bodybuilding. That started a journey to success that has seen Pauline inspiring millions of others herself. Pauline launched Fighter Diet in 2015, to help people ignite the fight within, finding strength to push past the comfort zone. Fitness is an uphill battle that’s worth fighting for! With a range of workouts, supplements, books and more, the Fighter Diet resource pool is full of inspirational information and education to change the lives of millions. Pauline hosts challenges every three months to drive progress and performance for her clients to reach their goals. Her social media engagement is second to none, and followers are keen to share their incredible results. Over a range of platforms, Pauline is driving people to make a real difference, whether they want to lose fat, improve nutrition, build muscle learn more or all of the above.   For more information visit fighterdiet.com   Episode highlights -   Hear how some of the current trends in what is perceived by many to be attractive, such as the “thigh gap,” directly contradict what fitness is all about. Find out how you can decipher the differences between diets, and how impatience is the driver of falling off the nutritional wagon. Why you need to think about fitness as a lifestyle rather than a project for an outcome, and how the industry can sell the benefits of fitness with much more longevity. How people are addicted to the extreme, thinking that a tougher workout will counteract bad behaviour when it comes to nutrition. How to overcome health issues, low metabolism, hyperthyroidism, and many other issues of wellbeing to improve your mind, body and life overall.     Join Matthew Januszek in conversation with Pauline Nordin…

Just out of the No BS with Pauline Nordin podcast featuring the charismatic, down to earth, wise, beautiful and fitness passionate Jessie Hilgenberg! Topics covered: mom life vs IFBB pro figure competitions, diastasis recti, her food philosophy and how she raises her kids to be healthy, strong and happy!

Just out of the No BS with Pauline Nordin podcast featuring the charismatic, down to earth, wise, beautiful and fitness passionate Jessie Hilgenberg! Topics covered: Mom life vs IFBB pro figure competitions, diastasis recti, her food philosophy and how she raises her kids to be healthy, strong and happy!

The iconic fitness model and creator of The Fighter Diet reflects on her two-decade anniversary of moving heavy iron. She goes deep into her history, her recent struggles with injury, how she uses pot for recovery, and far more. Highlights: - Her first time going to the weight room, and the day she decided to become a bodybuilder (they're the same day) - Her long journey to find the right way to eat - How bodybuilding broke her heart - "So, I decided I wanted to be like a Jack LaLanne, but in female form." - "I like bodybuilding because you can't just buy it. And if you buy it you're going to lose it fast." - Why bodybuilding is "the perfect anti-aging routine" - Her 15-year buildup to a recent hamstring injury - Why she is wearing her injury on her sleeve and discussing it constantly - The challenges and fear that come with being on the shelf - "I feel bad for my body in hindsight, like, "I had you lift 250 lbs. deadlifts with a torn hamstring. I'm sorry. I didn't know. You should have told me!" - Why you won't find any naked pictures of her online - Why she stages 12-week challenges, even though she knows you can't totally transform in that time - Her thoughts on protein, carbs, and fasting - The difference between cheats and treats - How she became a believer in THC and pot for fit people - How she controls her pot use, and keeps it in perspective - Why she's opposed to vilifying sugar in particular - Why most women need to focus on muscle before they lose weight Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.

Myths still plague the world of fitness and nutrition. Whether it's women fearing lifting weights because they'll get bulky, or the thought gimmicks and shortcuts are the way forward, it's hard to know what the truth is. So listen in to this no BS interview with creator of fighterdiet.com Pauline Nordin and Green Beret turned Hollywood actor, Jeff Bosley. This is a no holds barred dive into the truth. Enjoy...   Pauline Nordin - www.fighterdiet.com Jeff Bosley - www.jeffbosley.com  

Sylvasst när Pauline Nordin sjanghajar för en näve beska sanningar. Fullt av konkreta tips för långsiktig träning och kosthållning. Härligt avsnitt! 00:03:11 – Gäst in 01:07:08 – Gäst ut

En av Sveriges främsta fitnessexporter gästar Tyngre Radio! Pauline berättar om byggarkarriären, om proffsåren, om Biggest Loser, om flytten till Los Angeles, om kärleken till att flyga MIG och om hjärtebarnet Fighter Diet. 00:15:02 – Gästen in 01:07:11 – Gästen ut

Pauline Nordin never holds back when it comes to sharing her thoughts and opinions and, during this interview, she takes her candor to another level. The creator of the Fighter Diet empire talks about her childhood, coming to America, the reasons for her massive appeal and fan base, her marketing and entrepreneurial success, her thoughts on love and marriage, future plans, and much more.  Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the control and direction you need to succeed at the highest level.