Cycling Oklahoma

In this episode, we delve into the exciting happenings in the Oklahoma cycling scene, filled with updates on new races and community initiatives. Our discussions highlight the importance of supporting local sponsorships and providing insights for upcoming events.• Overview of the current cycling vibe in Oklahoma • Recap of past races and shared anecdotes • Importance of community support in cycling • Details on upcoming races, including TdD, GCXC, and Mid-South • Encouragement for listeners to engage with local initiatives Instagram @2d9performance

The GCXC Mountain Bike Race Series is launching a new chapter in Oklahoma's cycling scene, offering an inclusive and exciting format for riders of all skill levels. With six events scheduled throughout the year, the series promotes community engagement and innovation while supporting local trail maintenance and philanthropy.• Overview of GCXC series and its goals • Details on the inaugural race and schedule • Discussion on innovations in race formats • Focus on community involvement and social aspects of racing • Collaboration with Oklahoma Mountain Bike Association • Philanthropic efforts and support for local charities • Encouragement for riders of all levels to participate With each race, we're committed to building a vibrant, united cycling community in Oklahoma. Join us!Facebook @GCXC MTB Race Series      https://www.facebook.com/profile.php?id=6156773767715812 Hours of Twisted Oak     https://www.facebook.com/events/865070055552333/

This episode features Jon Denton, who shares his unique journey from military life to becoming a passionate cyclist and bike shop owner. We explore themes of family, resilience, and the enduring spirit of community through cycling while honoring the memory of Jon's son, Corey.• Jon's path to cycling through unique experiences • The challenges and joys of raising a family in cycling • Remembering Corey and how he influenced many lives • The role of Buchanan Bicycles in the local community • Future plans for youth scholarships and cycling initiatives • Reflections on the personal growth and connection cycling bringsInstagram @suweedeFacebook @Buchanan Bicycles

Join us for a riveting conversation with Ray Hall, a cornerstone of the Oklahoma mountain biking scene, whose passion for cycling has fostered community growth and support. Discover the exciting new GCXC mountain bike race series in Northeast Oklahoma, promising fresh challenges for riders of all levels. We also spotlight the inspirational 12 Hours of Twisted Oak event, a race that combines the thrill of competition with the heartwarming mission of supporting community members like Mark Taruki through difficult times.Reflect with us on transformative life decisions and personal growth, as we explore a poignant mentor relationship with Walt Haley that shaped our host's athletic and professional journey. From a high school runner facing setbacks to a Navy career that unveiled hidden potentials, this narrative emphasizes resilience and the impactful lessons learned outside conventional classrooms. Experience tales of camaraderie and unexpected adventures, weaving through the beginnings of a mountain biking career and the discovery of new passions and aspirations.Dive into the world of competitive cycling, where the thrill of racing meets meaningful community initiatives. Hear about memorable races, the camaraderie among cyclists, and the pursuit of charity in events designed to uplift and support those in need. We explore grassroots racing initiatives, the formation of a new Tulsa miniseries, and ambitious plans for local race series expansions. Celebrate with us the joy and fulfillment derived from creating impactful community experiences, and be inspired to support local races and strengthen the bonds within the Oklahoma cycling community.Instagram @halljr.rayroyFacebook 12hrs of Twisted Oak - https://www.facebook.com/events/865070055552333/GCXC MTB Race Series 

This episode features an engaging conversation with Brandon Malott, or B Money, who shares his journey from cycling to living a minimalist, full-time travel lifestyle with his family. Listeners will gain insights into the adventures and challenges faced on the road and practical tips for pursuing their dreams. • Overview of B$ cycling career and background • Transition to a minimalist lifestyle and full-time traveling • Memorable experiences from their travels across the United States • Emphasizing the importance of community in travel • Practical tips for aspiring travelers and minimalists • Reflections on personal growth and life changes over the yearsInstagram @brandonmelott84

We're thrilled to have the passionate and inspiring cycling coach, Mark Ta Ruki, from Tulsa, who has devoted his life to mentoring young cyclists. Mark has been a transformative figure in the cycling community, having impacted many, including the Drummond family. With Ryan Drummond's exciting selection for a World Cup cyclocross event in Europe, Mark's influence is evident, showcasing his dedication to nurturing talent and fostering a thriving cycling culture in Oklahoma.Embark on a journey from New Zealand to America, where a cyclist's adventurous spirit led him to the competitive cycling scene in the United States. From daring races in snowy Colorado to finding a new home base in Oklahoma, this episode recounts the trials, triumphs, and camaraderie experienced on the pro circuit. We explore the evolution of the Tulsa cycling program, where post-mono realizations led to a shift from racing to mentoring. Discover how the passion for empowering the next wave of cyclists brought about personal growth and community development.As we reflect on the advancements in cycling training and technology, this episode dives into the transformative power of coaching, modern tools like power meters, and the balance between cutting-edge techniques and traditional coaching wisdom. By creating engaging environments for athletes and embracing new technologies, we highlight how coaches like Mark are shaping the future of cycling. From empowering athletes with knowledge to celebrating their victories, this episode encapsulates the spirit of community, dedication, and the relentless pursuit of excellence in the world of cycling.Instagram @materukiFacebook @ Teruki TrainingRyan Drummond GoFund Me https://www.gofundme.com/f/support-ryans-journey-to-europe?attribution_id=sl:6597de89-dd84-4c59-a738-cff279d15c8b&utm_campaign=natman_sharesheet_dash&utm_medium=customer&utm_source=copy_link

Join us for an exhilarating journey as we welcome Ray Heck, a truly captivating guest whose life story is a tapestry of unique experiences. From his entrepreneurial beginnings in Ohio to cycling adventures in the scenic landscapes of Georgia, Ray's tale is one of transformation and exploration. We share his exciting foray into skydiving, including his participation in the US Parachute Nationals, offering listeners a peek into the world of competitive parachuting and the camaraderie that defines it.Ray's passion doesn't stop at skydiving; his love for classic cars and engineering shines through as he recounts his transition to engineering, and his involvement in the car culture. Whether it's tales of adrenaline-fueled cycling escapades involving deer collisions or participating in the grueling Leadville 100 race, Ray's stories are filled with both humor and inspiration. We explore how endurance sports like cycling demand not only physical stamina but also incredible mental resilience.As we wrap up our conversation, we delve into the impactful community work Ray is involved in, particularly with the Red Bud Charity Ride. His experiences illustrate how endurance sports can foster a deep sense of community and purpose. From supporting local nonprofits to inspiring others through his adventures, Ray's story is a testament to the power of passion and perseverance, leaving listeners with a sense of motivation and community engagement.

What happens when humor, camaraderie, and a love for cycling collide in Oklahoma? Join us on a lively ride through the latest happenings in our vibrant cycling community. From funny tales of gym antics and gentle ribbing on fitness apps to heartfelt tributes and personal stories, this episode is packed with insights into the cycling scene, including updates on Tour de Dirt, G3, and cyclocross. We warmly remember Corey Denton, celebrating his legacy with a memorial ride that highlights the deep connections within our community.Ever wondered what goes into planning a cyclocross event or how to navigate the unpredictable world of competitive racing? Listen in as we share exciting plans for upcoming races in Oklahoma, from course logistics to the unique challenge of racing through sand and hills. We also explore the fascinating world of race strategies, touching on everything from single-speed banter to the importance of maintaining performance consistency. Whether you're handling unexpected mechanical issues or strategizing starting positions, there's a lot to glean from our racing tales.And as the racing season heats up, we look toward the future with an eye on community collaboration, fundraising, and enhancing the overall racing experience. With discussions on the evolving dynamics of gravel racing and the challenges of balancing training with life's demands, we dive into the nuances of what makes our cycling culture thrive. The joy of creating cycling videos and the anticipation of upcoming Oklahoma race events round out our conversation. Whether you're a seasoned pro or a curious newcomer, there's something here for every cycling enthusiast to enjoy.

Discover how passionate individuals have transformed the mountain biking landscape in Oklahoma. Join us as Tony Sykes, former Fiat Ferrari mechanic turned OMBA president, and Joe Miller, trail boss for Arcadia, share their inspiring journeys from personal frustration to community trailblazing. Learn how their dedication has not only reshaped the trails but also their lives, bringing to light the transformative power of taking action and the ripple effect it creates within a community.Explore the behind-the-scenes challenges and triumphs of maintaining and expanding a vibrant trail network with the Oklahoma Mountain Bike Association. We delve into the strategic rebranding efforts from the Oklahoma Earth Bike Fellowship to OMBA, aligning with the International Mountain Biking Association's goals. Our conversation reveals the critical role of community involvement, partnerships with local groups like Trail Life and the Scouts, and the importance of financial support through membership drives, all aimed at fostering an inclusive and thriving biking community.Get a glimpse into the heart-pounding excitement of upcoming events like the Dam Zombie Mountain Bike Race, and the creative endeavors to keep Oklahoma's biking scene fresh and engaging. From enhancing trail features with skill-based challenges to collaborations that bring new life to the trails, our discussion underscores the importance of community support in driving these initiatives forward. We also touch on the ongoing efforts to secure funding for trail development projects that promise to elevate the biking experience for novices and seasoned riders alike. Tune in and become a part of this dynamic journey, where every pedal stroke contributes to a healthier, happier community.Join OMBA today for just $50 a year and support our trails across Oklahoma. www.omba.orgInstagram @rideomba

What happens when life throws you a curveball and you find yourself on an entirely new path? Meet Zach, an inspiring cyclist and military veteran, as he shares his compelling story of resilience and transformation. From his early days growing up in the Yukon area and joining the Marines, Zach's journey is marked by moments of challenge and triumph. His tale takes us from the rigorous demands of military service to the exhilarating world of competitive track cycling.Join us as we explore the profound impact of a life-altering cycling accident that tested Zach's physical and mental limits. Miraculously recovering from severe injuries, he found new purpose and ambition in cycling, a passion reignited through support from Paralympic programs and VA initiatives. With candid insights into the technical and emotional aspects of rehabilitation, Zach reveals how cycling became a beacon of hope and a catalyst for his Paralympic aspirations.This episode also celebrates the unique world of track cycling, highlighting the thrilling races, innovative technologies, and the camaraderie at events like the Endeavor Games. Discover the vibrant stories of community, competition, and connection that make cycling a unifying force. Zach's experiences, intertwined with a couple's journey into foster care and adoption, offer a rich tapestry of inspiration, encouraging us all to embrace our athletic dreams and engage with the cycling community.Instagram @zachthemarinebarber

You're about to find out what life is like being the CEO of Team Drummond, as we sit down with Vanessa Drummond Vanessa shares her incredible journey from her early life in Kentucky and California to becoming a pivotal figure in Oklahoma's cycling community. Her transition from basketball to motocross, and finally to cycling, has not only shaped her personal life but also positioned her as a mentor and leader within USA Cycling. Discover how she balances her responsibilities in the cycling world with her family.Get ready for some thrilling stories as Vanessa reveals the highs and lows of participating in 24-hour relay events, from the physical and mental challenges to the unique experiences of nighttime riding. She recounts heartwarming and humorous anecdotes about family involvement in competitive cycling, highlighting the supportive community built through mountain biking. Whether it's organizing race weekends or overcoming the struggles of integrating into a cycling-centric community in Bentonville, Vanessa's resilience and passion for the sport shine through every tale. You'll also hear about Vanessa's favorite and least favorite mountain biking trails, memorable encounters with elite cyclists, and the evolution of their racing teams. From the joy of reconnecting with family after moving back to Oklahoma City to the bittersweet moments of rediscovering a familiar place, this episode captures the essence of a life deeply intertwined with the cycling world. Vanessa's journey offers valuable insights and inspiration for cycling enthusiasts and anyone passionate about balancing family, career, and personal pursuits. Join us for an episode filled with inspiring stories, practical advice, and a celebration of the cycling community.

Are your training routines leaving you sore, stiff, and struggling to meet your cycling goals? This episode promises to unravel the secrets of optimizing your athletic performance with insights from Dr. Kyle of Modus Performance. Dr. Kyle, a licensed chiropractor and expert in movement analysis, shares his holistic approach to treating pain and enhancing performance through personalized movement practices. His expertise in advanced physical therapy modalities, including soft tissue rehab, acupuncture, and dry needling, has made a remarkable impact on our health and cycling achievements—discover how he can help you too.We delve into the intricate world of athlete movement, shedding light on the root causes of pain and the importance of evaluating movement patterns. Through personal anecdotes and professional insights, we explore common issues like overtraining, inadequate recovery, and the detrimental effects of modern lifestyles on our bodies, especially for cyclists. Dr. Kyle emphasizes the need for a balanced approach, incorporating strength, flexibility, and mobility work to prevent injuries and maintain optimal body function.Finally, we discuss the foundational elements of athlete health, from proper nutrition and sleep to the importance of monitoring Heart Rate Variability (HRV) for recovery. As our bodies age, adapting training to manage stress and recovery becomes crucial. We highlight essential mobility practices for cyclists and the significance of building functional strength. Remember, form matters, and movement is medicine. Join us to gain valuable knowledge and practical tips to elevate your cycling performance and overall well-being.Instagram @motusperformancetherapy

What happens when you mix the chaotic adventures of a racing past with the current state of gravel and cyclocross racing? Join us as we reunite with Gravel Doc (Alan White) and the People's Champ (Chris Drummond) to not only share endless laughs but also delve into the exciting developments shaping the Oklahoma cycling community.  If you are looking for laughs and several fools rambling about nonsense you have come to right place.  

What happens when a passionate cyclist becomes a new dad and still manages to conquer the trails? Join us as we sit down with Ryan Hulseberg, a beloved figure in the local cycling scene, who shares his inspiring journey of balancing newborn parenting with intense training. Ryan opens up about the unwavering support from his incredible wife and the community that fuels his cycling passion. You'll also get the latest on Cycling Oklahoma, a platform providing downloadable gravel routes, and how our community's support can take it to the next level. Ever wondered what it's like to transition from the world of film and video production to a career in design, while keeping a deep love for cycling and photography alive? Our conversation takes a fascinating turn as we share personal stories from college days, including the joys and mishaps of fixed gear bikes. Discover how creative pursuits like non-commercial photography and cycling adventures became key outlets for personal fulfillment and happiness. We also explore the serendipitous encounters that lead to a vibrant involvement in competitive racing, and how community and mentorship played a pivotal role in overcoming early challenges and impostor syndrome.From the adrenaline rush of mountain biking to the grueling endurance tests of gravel racing, this episode covers it all. Hear thrilling tales from iconic events like the Ouachita Challenge, Rule of 3 and Paris-Roubaix, and get insights into the mental strategies that build toughness and resilience. We also share some light-hearted moments about triathlete gear choices and humorous race day mishaps. Finally, we wrap up with a look ahead at future cycling adventures and the gear that makes those epic rides possible, ensuring this episode is a must-listen for every cycling enthusiast out there.

What if cycling could transform your life and bring you closer to your roots? In this episode, we sit down with Dempsey Cifuentes, a fast and friendly cyclist whose journey from a small village in Guatemala to the competitive circuits of the USA is nothing short of inspiring. From receiving his first bike as a gift from his father to riding alongside his cousin Emerson, Dempsey's story is a testament to the power of family, hard work, and the unbreakable bonds that fuel his passion for the sport. Join us for a conversation that goes beyond the race track, unveiling the dedication and resilience that define Dempsey's path.Start your ride with us as we explore Dempsey's personal and family journey, marked by their move to America and their collective love for cycling. Hear about the challenges and joys of adapting to a new life in the U.S. and the supportive community, including the Brick Squad, that has rallied around Dempsey. Through this heartfelt narrative, you'll gain a deeper appreciation for the transformative power of cycling and the tight-knit community that supports one of its own. Whether you're a cycling enthusiast or simply love a good story of perseverance and passion, this episode is sure to inspire.Instagram@demsycifuentesFacebook Brick Squad @https://www.facebook.com/profile.php?id=100057090204151

What if you had to rebuild your passion from the ground up, overcoming setbacks and redefining your goals along the way? Join us as we chat with Aubrey Drummond, a professional cyclist with deep roots in the sport, who takes us through her incredible journey from junior racing to the professional circuit. With personal stories that span iconic races like Tulsa Tough, Gateway and many more, Aubrey offers a heartfelt look into the life of an athlete dedicated to her craft. Her narrative not only highlights the physical demands but also the emotional and mental resilience required to thrive in competitive cycling.Aubrey opens up about the unique dynamics within the Peloton and the critical role of team communication and family support. We delve into her family's passionate involvement in cycling, including her mother's influential role in USA Cycling. But it's not all smooth rides and victories; Aubrey candidly discusses the challenges she's faced, such as the disappointment of not making the World's team and the struggles brought on by the COVID-19 pandemic. These personal accounts of adversity and triumph paint a vivid picture of the highs and lows in the sport.We also explore the thrill and complexity of European racing, with Aubrey sharing her thoughts on possibly joining a European team and the logistical hurdles involved. From the excitement of racing in picturesque locations to the nitty-gritty of team strategies and equipment preferences, this episode covers it all. Whether you're a cycling enthusiast or someone inspired by stories of resilience and passion, Aubrey's experiences and insights offer a comprehensive look at what it takes to build a successful career in professional cycling. Don't miss out on this compelling conversation that showcases the heart and soul behind the sport.Instagram@aubreyydrummond@gs_etfs_racing@boydcycling@timecycling@cboeglobalmarkets@safettiusa@totally_tish

Can cycling truly transform your life? Join us as we reconnect with Dave, an ultra cyclist whose awe-inspiring story of personal redemption through cycling continues to captivate. Dave shares his latest adventures in ultra-distance bikepacking and racing, offering insights and encouragement for anyone looking to undertake their own epic rides. From his strategic gear choices to overcoming grueling physical and environmental challenges, Dave's journey is a testament to resilience and the unyielding spirit of adventure. Ever wondered what it's like to tackle ultra-distance events on a single-speed bike? Our guest, a college professor with a passion for single-speed cycling, reveals his fascinating approach to these demanding races. We explore the unique pros and cons of single-speed riding, from the forced rest intervals to the ease of maintenance. He takes us through his experiences on Oklahoma's rolling gravel roads and Arkansas's steep climbs, providing a colorful narrative of his cycling escapades and the lessons learned along the way.Get ready to hear about the heart-pounding Kansas Cannonball 550 gravel race, where participants battle headwinds, scorching heat, and mental fatigue. We recount the grueling first day, the struggle with dehydration, and the mental fortitude required to push through. Our in-depth discussion also covers endurance racing strategies, recovery processes, and the unexpected challenges like dealing with ticks and trench foot. Whether you're a seasoned cyclist or new to the sport, this episode is packed with practical tips, humorous anecdotes, and plenty of inspiration to fuel your next adventure.Instagram @dr.e.musictheory                   @bikes.brews.bites.okcPrevious Episode  -    https://www.buzzsprout.com/1757465/8876815-bikes-brews-bites-okc-stephanie-dave.mp3?download=true

Join us as we delve into the exciting world of endurance cycling, focusing on our experience in the challenging Cape Epic race. Our latest episode offers valuable insights and practical tips to boost your fitness journey, whether you're training for a race or simply looking to enhance your daily exercise routine. We explore topics ranging from nutrition tricks like using table salt and sugar for fuel, to the mental strength required for success.We cover the essentials of endurance cycling, discussing topics such as nutrition, hydration, strength training, and mobility workouts. Learn about the effectiveness of energy gels and hydration mixes for long rides, as well as recovery methods like cold plunges and saunas. Beyond physical preparation, we emphasize the importance of a positive mindset and the supportive cycling community.As we reflect on our adventures, we discuss the power of partnerships and shared goals in overcoming challenges and achieving growth. Gear enthusiasts will appreciate our insights into mountain bike setups and ride comfort. Join us on this journey where every pedal stroke contributes to our larger narrative.

Get ready for a wild ride of feelings and excitement as Saxby and I share our ups and downs from our Cape Epic adventure. We're not just bike lovers talking about the tough climbs and thrilling descents; we're storytellers bringing you into our journey through South Africa's tough terrain. With the friends we made on the trail and the surprising skills of downhill bikers from Oklahoma, this story is full of laughs, plans, and the truth about our toughest moments on the bike.Even when we were exhausted and dealing with stomach problems, we share everything - from the funny moments of luxury services to the really tough times that even the strongest riders struggle with. Mr. Alan White, known as the Gravel Doc, joins us with insights that really make you think about endurance sports. We talk about the human spirit's strength and the careful balance of getting ready, recovering, and eating whatever food Africa had to offer (or finding plant-based options!).But what happens after the excitement fades? We talk about the strange feeling of sadness after the event, when you're relieved it's over but also restless. As we think about getting new bikes and trying out other hobbies, we remind ourselves - and you, our fellow adventurers - that finishing one big adventure is just the beginning of the next. So, come join us for the journey; it's about more than just the trail, it's about always pushing yourself to reach new heights.

Saddle sores and social media spats – just another day in the saddle with cycling aficionados Chris Drummond and Troy Cowan. Buckle up for a rollercoaster ride through the peloton as we swap tales from the Tour de Dirt, debate the aerodynamics of TT helmets, and swap pro tips for bike packing with minimal mishaps. Whether you're gearing up for the Mid-South Race, discover a new gravel route, or simply looking for a hearty laugh, this is a good episode for you. Dive helmet-first into discussions on strategy, the tactical use of a bell in a race, and how a nickname like "Bunny Hop Wizard" can stick. Plus, we address the elephant in the peloton – etiquette. Both in group rides and gravel racing, we're pedaling out pearls of wisdom that'll help you navigate the pack with grace.www.cyclingoklahoma.comAERO HELMETShttps://www.cyclingnews.com/news/is-the-new-uno-x-time-trial-helmet-the-wildest-one-yet/https://www.cyclingnews.com/news/when-you-see-how-fast-it-is-you-wont-laugh-anymore-jonas-vingegaard-defends-wild-new-time-trial-helmet/https://www.alamy.com/swiss-stefan-bissegger-of-ef-education-easypost-pictured-in-action-during-the-first-stage-of-the-tour-de-france-cycling-race-a-13-km-individual-time-trial-in-and-around-copenhagen-denmark-friday-01-july-2022-this-years-tour-de-france-takes-place-from-01-to-24-july-2022-and-starts-with-three-stages-in-denmark-belga-photo-jasper-jacobs-image474153536.htmlhttps://www.cyclingweekly.com/products/tech-triumphs-and-fashion-failures-at-the-first-weekend-of-the-tour-de-france

Have you ever wondered about the origins of a local legend? Join us as we sit with Rob Bell, whose winding path from inline skating to the pinnacle of cycling captures the essence of versatility and endurance. From the early days of gliding on skates, to mountain biking through Oklahoma's rugged landscapes, Rob's story is one of passion, dedication, and humility. His race calendar is packed with challenges, including the BWR in Arizona, where he'll measure his mettle against the top adventure and gravel cyclists.As we weave through Rob's athletic evolution, we uncover the symbiotic relationship between veganism and high-performance sports through his eyes. An unassuming powerhouse, he shares how a plant-based diet fuels his grueling training and competitive endeavors. He also brings us into the heart of the cycling community's camaraderie and rivalry, from crit racing ascents to the gritty spirit of gravel racing. Discover how Rob finds personal growth in embracing new terrains, whether they're coated in mud or sprinkled with sand.Every turn of the pedal has a story, and Rob's is no exception. From tactical skate racing to custom gear innovations by Simmons Racing, and the shared trials of Ironman training, our conversation digs into the rich tapestry of Rob's experiences. Hear firsthand how overcoming the gritty challenges of races like the Midsouth cultivates resilience and triumph. It's more than just a tale of athletic prowess; it's a narrative of a relentless pursuit to push limits that resonates with anyone who dares to dream big.Instagram @robbelllife

Imagine pedaling through the thrills and spills of competitive cycling with a rising star as your guide. That's exactly what we're bringing to your ears as Ryan "Ry Ry" Drummond, a prodigious cyclist from Oklahoma City/Bentonville, joins us to share his journey from mastering bunny hops to conquering international races. Ryan's narrative isn't just about the bike; it's a family affair, with a National Champion dad, Pro Racer sister and mom who is working to help develop the next generation with USAC. Together, we unpack the contrasts between American and European cyclocross, with Ryan's firsthand experiences highlighting the unique demands of each racing culture. Turning the gears through the episode, we get an intimate look at the mechanics of what drives a young cyclist. Ryan's evolution through the ranks, from junior races to elite challenges, reveals not only the physical trials but also the mental fortitude required to excel. His musings on the technical acumen needed for cyclocross, his unwavering passion, and the juggling act between fun and competition offer a candid glimpse into a racer's soul. Moreover, Ryan's reflections on the cycling communities of Oklahoma and Arkansas showcase how regional dynamics can shape a rider's path and personal growth. Through injuries and racing discipline transitions, he has emerged with a broader, more rounded perspective on the sport he loves.As we cruise to the finish line of our chat, Ryan's enthusiasm shifts to his future aspirations and the practical steps he's taking to achieve them. He's ready to share the strategies behind his adrenaline-fueled 24-hour races and the rewarding experiences he's had mentoring young cyclists in Bentonville's bike school. With sights firmly set on the USA team and the professional circuit, Ryan doesn't hold back on his dreams or the hard work ahead. His European racing tales are just a precursor to the goals he's pedaling towards, with each pedal stroke fueled by dedication, strategy, and the sheer joy of cycling. For enthusiasts and dreamers alike, this episode is not just a window into an athlete's world; it's a pedal-powered inspiration.Instagram @Ryan_drummond

Forrest tells stories about how a community has changed over time, capturing a shared love for biking and the friendships formed on dusty paths. We explore the forefront of the cycling industry, talking about the challenges and successes of small brands, the rise of e-bikes, and the constant progress that even big names like Trek experience.As we look back, we feel a wave of nostalgia—the early days of BMX, the famous races in Oklahoma, and the vibrant mountain biking scene of the '90s. Forrest's reflections remind us of the strong spirit that connects us, whether it's the sound of chains on a tough slope or the laughter after a ride. His stories resonate with anyone who's experienced the excitement of a challenging descent or the satisfaction of conquering a climb. We celebrate the art of mountain biking, the skills we develop, and the unwritten rules of the trails.Finally, we transition to a diverse conversation, touching on the importance of experiences over gear and the pure joy of riding on two wheels. From a near-miss with rock stardom to the joy of biking on Michigan's trails, the episode is a reminder of the freedom cycling provides. Forrest's story isn't just about bikes; it's about the life between rides, the music that inspires us, and the journeys, both on and off the bike, that shape our world.Instagram @Okiefo

Prepare to have your passion for cycling and endurance sports rekindled as we embark on an epic journey through the realms of triathlon glory and the raw thrill of adventure racing. Buckle up as DJ Snyder, Ironman Maryland champion and multi-faceted athlete, joins us to share his incredible story from cross-country roots to the pinnacle of triathlon success. Not just an athlete, DJ opens up about the delicate balance of running a mini-farm and thriving in a bustling business career, all while managing to stay at the top of his game.The spirit of multi-sport athletes is truly inspiring, and we're diving straight into the heart of what it takes to train, strategize, and compete. I'll recount my own transformative experiences, from my first breathless year of triathlon training to battling the elements in a 24-hour adventure race in Texas. It's a no-holds-barred insight into the mental and physical fortitude required for such feats, with personal accounts of strategy, endurance, and the communities that fuel our fire.We round out the episode with a look at the enchanting blend of technical skill and natural splendor that Xterra racing offers, and how the simple joy of animal rescue intertwines with the demanding lifestyle of an endurance athlete. Whether you're intrigued by the behind-the-scenes of elite sponsorship evolution or seeking tips on improving your cycling technique amidst a hectic schedule, this episode has it all. Join us as we celebrate the unyielding strength of athletes and the extraordinary lives they lead, both on and off the racecourse.Instagram @djsnydertri

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Meet Steve, a man who's brought life-altering adversity to its knees with the sheer power of resilience and a passion for cycling. A severe accident could have stolen his dreams, but instead, became the catalyst for an inspiring journey from battling a rare disease and multiple surgeries, through arduous rehabilitation to being a leading voice for disabled cyclists. Immerse yourself in the captivating account of his fight against overwhelming odds to reclaim his life, and marvel as he shares his extraordinary experiences of running with forearm crutches, hand cycling, and taking on triathlons.During our time together, Steve takes us along on his journey to the rehabilitation center, where he used mental toughness and stoic philosophy to overcome adversity. His tale is all the more powerful as he shares his inspirational progress from taking four steps out of the hospital to daringly steering a $50 pawn shop bike towards the intimidating challenge of a triathlon. Steve's relentless determination saw him not just reclaiming his title as an athlete, but also rediscovering his passion for cycling and mountain biking.As our conversation weaves its way through Steve's experiences, he talks about his journey to the Paralympics, the unique challenges of competing against able-bodied athletes, and winning a state championship. Listen as he shares his insights into how he managed these challenges, how prioritizing his training regime became crucial, and how he's worked hard to include more disabled cyclists in the Cycle 66 event. This is not just a story of a man who dared to dream big and achieve bigger, but a testament to the transformative power of sports and the indomitable human spirit. Brace yourself for a riveting hour filled with lessons on resilience, endurance, and hope.Instagram @splovelacehttp://soonermag.oufoundation.org/stories/steve-lovelace-pushes-past-a-debilitating-spinal-injury-to-become-a-pioneer-in-triathlons-and-paratriathlonshttps://m.youtube.com/watch?v=6Q2_NQ1_uYw

What does it take to become an Ironman World Champion and still balance a family life? This is the story of Jessica Jones Lasley, an age group world champion from Tulsa, Oklahoma, who shares her extraordinary journey from a military academy to becoming the Ironman World Champion. Jessica's resilience and determination were shaped by her experiences in the academy and later the Army World Class Athlete Program. She opens up about her transition from military life to becoming a professional triathlete, and the immense challenges she faced along the way.Jessica's story goes beyond racing and endurance sports. She is also a parent, and she talks candidly about the struggles she faced raising a family and her return to racing.  Jessica's grit and tenacity are evident in her recounting of her Ironman Tulsa and Kona races, where she overcame challenging course conditions and personal injuries to secure her championship. In the final leg of our chat, Jessica gives us a glimpse into her personal life, revealing a family rich in athleticism. Her stepson Seth is a cat-one racer, and her twins Roan and Gwen run for Bishop Kelly. Aside from her family, Jessica has also found success in coaching, and she provides valuable insights into her coaching philosophy, emphasizing the importance of finding the right fit for each athlete. This episode is more than just an athlete's story; it's a testament to resilience, tenacity, and the unyielding spirit.Instagram @jessjonestri and @teamjjlVantagepointendurance.comCoaching inquires  jessjonestri@gmail.com

Get ready to hit the dirt as we journey through the world of cyclocross in Oklahoma! We're setting an entirely new pace this episode as we pedal alongside our ardent guest, Tanner Culbreath. Known for his unique approach to racing, Tanner intertwines his love for education and bike racing, bringing a fresh perspective to the sport. We're exploring the cyclocross scene, discussing its distinctive vibe that welcomes everyone - from the seasoned racers to the enthusiastic spectators.The episode takes a wild spin as we bike down memory lane, reminiscing Oklahoma's vibrant mountain biking history. We navigate through the state's challenging rocky terrains, the exhilarating technical sections, and the invigorating energy that the Wachita challenge brings forth. Tanner also shares his personal journey, from his days of college cycling to his transition into teaching, offering an insightful look into his life on and off the bike.As we hit the finishing line, we're shifting gears and focusing on the importance of fostering a sense of fun and inclusivity in the world of cycling. We're reflecting on its social aspect and the potential of cycling as a catalyst to strengthen bonds with friends and family. Our conversation concludes with an appreciation of the cycling community in Oklahoma, and the tireless work of the individuals who continue to push the boundaries and foster growth in this vibrant cycling world. So, strap on those helmets, and let's ride through this episode together!OKGP- https://sites.google.com/view/okgpcx/homePrairie Spirit Trail- https://bikeprairiespirit.com/Flint Hills Trail- https://www.kanzatrails.org/flint-hills-trailFlyers- Oklahomaflyers.com Facebook- https://www.facebook.com/oklahomaflyers  Instagram- @Oklahoma_flyersGmail- oklahomaflyers@gmail.com

Ever wondered what it's like to race on the adrenaline-infused circuits of professional cycling? Join the ride as we roll into an engaging conversation with Skyler, a prodigious former pro-cyclist, who takes us on a tour de force from rugged mountain trails in Oklahoma to the UCI cross-racing championships in Europe. Fasten your helmets as Skyler navigates us through his early encounters with mountain biking and road racing, the tough love that shaped his career, and the experiences he gained from the rigors of UCI circuit racing. These tales of his grueling transits and fierce competitions will surely get your blood pumping. All the while, we also explore the unique European racing styles, and how Skyler managed to keep pace with the best. Ever wondered how the pandemic affected athletes? Skyler opens up about the impact of COVID-19 on his career and his shift in focus towards coaching. Finally, we cool down by discussing Skyler's newfound love for just riding. He shares how it serves as a stress-free activity where he can share quality time with his dad, capturing moments and helping others instead of constantly chasing results. We conclude our journey with a dash of tech talk as Skyler recounts his foray into 3D printing - from initial hiccups to running a successful Etsy shop. So, saddle up and join us on this thrilling journey from the racing circuits to podcasting studios, and even a 3D printing workshop. It's a ride you won't want to miss!

Get ready to pedal into a captivating conversation with Michael Ray, a gravel cycling dude whose journey is as thrilling as a sprint finish. Join us as we chronicle his cycling experiences, from the exhilarating rides on his first mountain bike, to the thrill of gravel racing, and eventually his debut with the OSU Cycling Club. Discover why for Michael, biking is not just a sport - it's a lifelong passion that keeps turning his wheels.Michael's journey has not just been podium finishes, but the miles of pure joy with his buddies. Together, we navigate the highs and lows of his journey - from his rapid progression as a cyclist to his struggle balancing responsibilities and maintaining love for the sport. Listen as Michael shares his candid story of how his obsession with cycling led to burnout and how he rediscovered the joy in biking by shifting his focus from chasing results to finding happiness on the trails.Finally, we traverse through Michael's thrilling racing experiences in challenging conditions and discuss his training strategies, his thoughts on bike maintenance, and his commitment to supporting local cycling events and businesses. This episode also throws light on his future plans, his most challenging rides, and his favorite equipment. So, buckle up your helmets and join us on this riveting ride with Michael Ray - an episode for the seasoned cyclists and the budding bikers alike.

Another episode of two fools talking about everything and knowing nothing.  This is conversations and topics in the cycling world from Tour de France to local dopers.  The wide range of topics filled with laughs and just a good time.  This episode is brought to you by Moore Overhead Doors 405 799 9214, call for ALL your garage door needs.  www.mooreoverheaddoor.comInstagram @mooreoverheaddoorFacebook @Moore Overhead Door

Instagram @chris_drummond                        @bikeschoolacademy Strap in as we journey through the fascinating life of the People's Champ, Chris Drummond. With an illustrious cycling career and countless championships under his belt, Chris is a force to be reckoned with. Not only does he share his amazing stories, but he also offers an in-depth look into his unique skill-based approach to mountain bike racing. It's a gripping tale of overcoming hurdles, acquiring necessary skills, and the sheer dedication it takes to be a National Champion cyclist. But it's not just about Chris. We also delve into the Drummond family's remarkable involvement in the cycling world and their contribution to the Bentonville bike scene. With Vanessa Mama Drummond as their number one cheerleader, this family is truly cycling royalty. Hear about their incredible successes and their pivotal role in enriching the Bike School Bentonville, a community-centered organization devoted to promoting biking. From transitioning from motocross to mountain biking to the frustrations of road racing and the thrill of cyclocross, Chris's journey is laden with challenges and victories alike. The experiences he shares not only provide an adrenaline rush but also valuable lessons for aspiring cyclists. And it doesn't end there; we explore the impressive journeys of rising stars, Chris's son, Ryan (RyRy), and Aubrey, a professional cyclist with a contract with the Austin Aviators. So, tune in for an exhilarating ride through the world of cycling with Chris Drummond and his cycling clan.

Today's episode offers an intimate journey into the world of crit racing through the lens of one of its fastest stars, Evan McQuirk. A former runner turned cyclist, Evan's story is one of grit and determination, from rehabbing on a road bike to racing at a pro level. A recent entrant into fatherhood, Evan also shares the sacrifices and determination it takes to balance a thriving competitive career with a fulfilling family life.We explore Evan's racing career from its humble beginnings, his first group ride experiences, to his eventual ascension to the pro racing ranks. Feel the thrill of his victories at the US Speed Week series and the Armed Forces Classic, and what it meant to race in the nation's capital. Listen as Evan reveals his experiences transitioning from United to Butcherbox, and the intricate dynamics of USAC domestically licensed teams and UCI Pro Continental teams.This episode culminates with Evan's candid reflection on his cycling career, the friendships forged, the lessons learned, and the impact of the pandemic on his journey. Also, get a peek into his future goals and the importance of maintaining a balance between racing and family. Whether you're a cycling enthusiast or someone seeking inspiration, this episode promises to serve as a testament to the power of dedication and hard work.Instagram @evanmcq  

Prepare for a pedal-powered adventure as we ride alongside local cycling legend Jason Waddell. From a childhood playing sports to the thrill of pedaling past the finish line as a top-tier cyclist, Jason's journey is nothing short of inspirational. With an unwavering passion for the sport coursing through his veins, Jason shares with us his relentless pursuit of his dream, and the sacrifices he made along the way.Join us as Jason narrates the formation of the Mathis Brothers team and the grueling hunt for sponsorships. He delves into the highs and lows of professional bike racing; the exhilarating thrill of sprinting for victory juxtaposed with the humbling experience of dropping from first to 25th place in a time trial race. Jason brings to life the roller coaster journey of a professional cyclist, in an industry constantly on the move, with stories of his international racing adventures and his role as a mentor to younger cyclists.As we pedal towards the finish line, we discuss the evolution of bike racing in the US, picking up on the impact of the Lance Armstrong era and Jason's favorite bike races and riding experiences. Jason, with his wealth of experience and unyielding dedication to the sport, provides invaluable insight for aspiring crit racers and shares his thoughts on the qualities that make a good bike racer. So, get set for a thrilling journey into the heart of professional cycling, peppered with life lessons, motivation, and advice for those looking to follow in Jason's tire tracks.

We also tackle the controversial topic of sandbagging in the Tour de Dirt and share our opinions gravel topics, and recap the 2023 races to this point in the season.  Get an inside look at the diverse racing scene in Oklahoma, from Ironman, Rule of 3, Unbound craziness, crit racing and everything in between.   We give shout-outs to local athletes who have achieved great success in their respective disciplines. We also provide information on upcoming multi-sport races, gravel, crits and discuss the pros and cons of Ironman and Lifetime race events, including their costs and exclusivity.Finally, we dive into the world of gravel racing and debate the advantages and disadvantages of arrow bars and hydration packs. Discover the difference between bike packing and racing, and listen in as we discuss the experiences of legends Chad, Rob, and Taylor Lideen with epic races like the 350 XL. Don't miss this engaging episode filled with race recaps, series previews, and lively opinions on the ever-evolving world of cycling!

Are you ready for a wild ride? Join Rob and Chad as they share their exhilarating journey of training for and competing in the Unbound XL Gravel Race. This 350-mile endurance test pushed them to their limits, and we're here to spill all the gritty details on how they prepared, the challenges they faced, and what they learned from this unforgettable adventure.We kick off with an in-depth look at our intense training plans, which began in February and involved up to 20 hours of training per week for Rob, and 15-18 hours for Chad. Discover the unique challenges of night gravel riding and how sticking to a solid training plan was crucial to their success. We also discuss the critical equipment choices made, including the bikes and the importance appropriate gear.As we progress through the race, we reveal the strategies, the incredible community support, and the exciting start line experience. Learn about their tactical decisions that helped stay ahead of the pack and the difficulties faced, such as mud, rain, and bike chain issues. Listen in as they share the ups and downs of this epic race and the invaluable lessons they took away from it. Trust us, you don't want to miss this thrilling ride!Instagram @chaddna @robbelllife

This conversation covers decades of racing in every category there is, the one and only Dez.  Instagram @singlespeed_dez

Get to know Saxby and hear some of the details for our wild adventure at Cape Epic 2024

Jacob shares his amazing story of recovery and how cycling saved his life

Steady Bags is a local custom bicycle bag company that is creating amazing products for your next cycling adventure Instagram @Steady_cowww.steadybags.com

The history of the Redbud Classic and all the great changes happening in 2023.  Discount Code for Registration: CYCLEOK23https://redbud.org/Facebook @Redbud ClassicInstagram @redbudclassic

There are some changes coming to Wheeler Crits and this episode gives you all the details.  There will be a practice race and course preview on 3/21 and racing starts 3/28.  Special thanks to Big Friendly for letting us record and try the latest beer.  LET'S RACE!!!!!!!Insta @wheelercrit   @thebigfriendly @capitolcoopok

The amazing story of Neighborhood Bicycles and racing bikesInstagram @bikegeek420   @neighborhoodbicyclesYouTube   @Chad Shanks

Abby is one of the happiest people I have ever talked with about life and bikes.  She is not only a force on the bike but does it while working on her PhD.  We cover a wide range of topics from gravel, racing, world travels, crazy medical scares and what the future holds for her.  Instagram @abbybiedenbach

If you like gravel racing this episode is for you.  We sit down with the 3 race directors of the G3 Gravel Series to preview the courses and changes made to the G3 Series.  Go sign up now and support gravel racing in Oklahoma.  The events will have something for the entire family this year with a wide range of gravel and courses Instagram @g3gravelseriesBike Reg - www.bikereg.com/g3series2022

Victor is one of the fastest dudes on the mountain bike in Oklahoma and does it with a smile all times.  He started cycling just a few years ago and has risen from mid pack Cat 3 to a solid Pro Mountain Biker.  Instagram @victorcashes

Zane is new to cycling and brings a lot of excitement and fresh views when it comes to the gravel and cycling world.  The love and obsession that Zane has for cycling is contagious and makes everyone he rides with excited for the day.   He has big goals and dreams not only for this season but for his cycling future

Spokies is an amazing bicycle ride share program in downtown OKC that is helping change the way we get around in our community.  Josh is in charge of the Spokies bikes but also has an amazing history of riding all over the country.  We explore some great bike packing, touring and other adventures that Josh has had by bike.  

Sydney has lived in some amazing places and has achieved SO much and proves if you want it, you can make it happen.  She throws the excuses out the window and makes it happen when she has a goal to achieve.  

Jim is not only the president of OBS but has lived  a very interesting life on Wall Street and the East Coast.  We discuss all things OBS, gravel racing and thoughts on the Oklahoma cycling scene from a newer resident to Oklahoma 

We have an hilarious/amazing conversation with the founding members of Team Warmup.   The conversation covers everything the mountain bike world has to offer. Instagram @teamwarmupThe TERD Registration -  https://www.bikereg.com/53294?fbclid=IwAR1lCkr4RbEy5-exZyH2t0Y5Wci188IWDASrd46Pfi0tLYbfP2AUSHZ4NBk