Podcast appearances and mentions of seth gillihan

This is the third and final part of the PTSD series looking at the empirically proven talking therapies. In this episode we examine CBT with Seth Gillihan. Seth J. Gillihan is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specialises in mindfulness-centered Cognitive Behavioural Therapy (CBT). In this episode, we define what CBT is, and examine anxiety both from its origins and common patterns. We also look at some of the fundamental components of CBT to offset anxiety and restoration of equilibrium. We speak about the power of being present and living a content life with uncertainty. We look at some of the cognitive distortions and thinking errors that can occur in our day-to-day lives and how we can address these. We finish by looking at some anecdotal experiences and cases from Seth's perspective and what he's learnt as a consequence. We take the examples from Seth's new book: The CBT Deck for anxiety, rumination and & worry - where he gives 108 strategies to tackle the practical issues of worry. I hope you enjoy the episode as much as I enjoyed speaking with Seth as he is both insightful and engaging as a guest and author. Seth's new book can be found here: https://sethgillihan.com/books/the-cbt-deck-for-anxiety-rumination-worry/ More on Seth can be found here: https://sethgillihan.com/

Do you struggle with asking for what you really need? Do you feel underappreciated? Do you feel like you need external validation and approval for your own goodness? Do you struggle with self-acceptance? Learn to ditch the ineffective strategies that many of us are trained in a domination system to use like blaming, demanding, complaining, and really learn a new language to get your universal needs met. Learn to listen to a feeling underneath a message. Transfrom your most mportant relationships.  This is the edited recotding of our live event that took place on October 5 in Princeton, NJ. The topic was "The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection," featuring special guest Yvette Erasmus.  OTHER EPISODES YOU MAY ENJOY  When Your Needs Are Not Met with Dr. Yvette Erasmus How to Ask for What YOu Need in a Relationship with Dr. Yvette Erasmus (LIVE Podcast April 27) Finding Healing, Peace and Joy with Seth Gillihan, PhD (LIVE Podcast March 26, 2023) The Complicated Parent Adult-Child Relationship with Daniel Maté LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. 

This is the edited recording from our live event–LIVE Podcast '24 Finding Healing, Peace and Joy with featured guest psychologist, author and host of Think, Act, Be podcast Seth Gillihan.  Do we need to change ourselves to be happy? How can we access a deeper sense of well-being even amidst challenges and adversity? How can we let go of what we hold onto so tightly? Can we lighten the load, loosen the grip? What's the balance between self-acceptance and self-improvement? SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!       

Samir Chopra is a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York.  At times difficult and emotional today's conversation may not be everyone's cup of tea, I acknowledge that, but I encourage you to stay present and curious and explore what might show up for you. Because ultimately it's a conversation about what it means to love.  I hope this episode will add a new layer in aiding you to reflect, reconsider and reconceptualize anxiety. We don't have to be anxious about being anxious. Embracing our anxiety can be a portal to self-discovery and freedom. GET HIS NEW BOOK Anxiety: A Philosophical Guide OTHER EPISODES YOU MAY ENJOY The Anatomy of Anxiety with Ellen Vora, MD Heal Your Anxiety for Good Why Anxiety Is Good For You Even Though It Feels Bad Unwinding Anxiety with Dr. Jud Brewer Anxiety with Dennis Tirch, PhD Who We Are and How We Heal with Nina Mongendre The Power of Acceptance with Seth Gillihan, PhD LIVE EVENT Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.  This is epsiode 400! Hooray! Anna and a few loyal listeners talk about the podcast and its impact on their lives. What they have learned, how they have grown and why are they still here after many years. They mention the Support Calls that Anna started during the pandemic back in March 2020. They are still ongoing and they are free. Hear what people had to say about the support calls in this audio clip.  SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com    

Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.    SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com    

This episode is based on a talk called “Working with Insomnia” by clinical psychologist Seth Gillihan. It covers tips for getting into a good groove when it comes to our sleep lives, that are all science-based and down-to-earth and doable. No crazy technology required. Show notes at https://sienaandtoast.com/podcast/sleepdrives Related episode: How To Get A Better Sleep https://sienaandtoast.com/podcast/how-to-get-a-better-sleep originally published on 11/14/23 https://sienaandtoast.com/podcast/sleepdrives https://instagram.com/sienaandtoast Related episode: How To Get A Better Sleep https://sienaandtoast.com/podcast/how-to-get-a-better-sleep originally published on 11/14/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is based on a talk called “Working with Insomnia” by clinical psychologist Seth Gillihan. It covers tips for getting into a good groove when it comes to our sleep lives, that are all science-based and down-to-earth and doable. No crazy technology required. Show notes at https://sienaandtoast.com/podcast/sleepdrives Related episode: How To Get A Better Sleep https://sienaandtoast.com/podcast/how-to-get-a-better-sleep originally published on 11/14/23 https://sienaandtoast.com/podcast/sleepdrives https://instagram.com/sienaandtoast Related episode: How To Get A Better Sleep https://sienaandtoast.com/podcast/how-to-get-a-better-sleep originally published on 11/14/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm super excited to let you know that we will be doing another LIVE podcast event this year, and you are invited!  This year's event is on Saturday, April 27, in Princeton, NJ, with special guest Seth Gillihan! Seth Gillihan is a clinical psychologist, author of several books and host of the Think Act Be podcast.  The topic of the LIVE event is: Finding Healing, Peace and Joy.  We are offering only 25 tickets. Secure your Early Bird ticket at a discounted rate, available until March 27th! TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Immerse yourself into an unforgettable experience, spend quality time with your favorite podcast host and special guest, connect, ask questions and enjoy a lovely cocktail hour. Be part of the show. Enjoy an evening to yourself. Make memories, learn and nourish your soul! I hope I will get to meet you in April this year.  Join us for our LIVE Podcast event of 2024! 

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to life's common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of lifeIn this episode, you will be able to: Embrace uncertainty to unlock new opportunities for happiness Reduce suffering through Cognitive Behavioral Therapy (CBT) and reclaim peace of mind Shift thoughts and actions with mindfulness Take effective action by embracing the “Think, Act, Be” approach Integrate mindfulness into everyday life for enhanced well-being and peace To learn more, click here!See omnystudio.com/listener for privacy information.

In this final episode of 2023 Jen and I do a yearly reflection. We share highlights and lowlights from our lives, best books and podcasts we discovered, places we visited. By looking at our past challenges and goals, we make astonishing discoveries. Wwe share the top 10 episodes from this year, play your voicemails and set intentions for the new year.  Powerful Questions to Reflect on Your Year PDF-free download LISTENERS FAVORITE EPISODES  (LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté (LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 with Daniel Maté Making Great Relationships with Rick Hanson, PhD Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDan How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor Uncovering Your Core Values Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT The Power of Acceptance with Seth Gillihan, PhD Growing Up in Public with Devorah Heitner, PhD Parenting The Most Challenging ids with Dayna Abraham Emotion Regulation for Parents with Hunter Clarke-Fields Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life with Ann Seewald How to Regulate Your Nervous System with Jen Mann The Power of Deep Listening with Judith Rabinor, PHD How to Become a Better Listener with Guy Itzchakov Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin Parenting for Peace with Anna Seewald   TOP 10 EPISODES OF 2023 10. Cognitive Skills and Why They Matter with Betsy Hill 9. Living Well with Stress with Elissa Epel, PhD 8. Making Great Relationships with Rick Hanson, PhD 7. How to Become a Better Listener with Guy Itzchakov 6. Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin 5. Becoming Resilient with Anna Seewald 4. How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes 3. 13 Reasons Why Kids Don't Listen with Jen Lumanlan 2. Parenting for Peace with Anna Seewald 1. How to Break Away from Overworking, Overdoing and Underliving   SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com

In this episode, we reconnect with psychologist Dr. Seth Gillihan to explore the delicate balance between staying informed and protecting our mental health from the impact of negative news.  Dr. Gillihan, a former faculty member at the University of Pennsylvania and Haverford College, has been practicing privately since 2012. He is a renowned author of multiple books on Cognitive Behavioral Therapy (CBT) and hosts the Think Act Be podcast. During the episode, Dr. Gillihan delves into our psychological inclination towards negative news, the effects of media consumption on mental well-being, and offers practical strategies for managing the psychological impacts of a continuous stream of negative news. Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Seth Gillihan Music: Patrick Lee Producer: Patrick Godino

I'm all alone for this episode. This week I wanted to talk with you about finding the courage you need to take a bold step forward in your life. It could be anything, from continuing your education to changing jobs or starting to date. Anxiety and uncertainty often hold us back when we know we need to make an important change. But they don't have to. There are effective ways to move through our hesitation so that nothing stops us from living the life we know is calling us. I hope you get a lot out of this episode. It's based on the first session of a new course I created called Forward: Finding Courage to Take a Bold Step. The course offers 5 audio sessions that include mindfulness exercises to help you find your center, manage your mindset, and act with awareness and intention. The practices you'll discover in Forward will help you retrain your thoughts, roll with difficult emotions, and work with whatever life brings you. Each session includes an invitation to practice the things you've learned, so you can move from insight to action. The sessions are designed to teach you effective skills without taking a lot of time or energy. They're audio-based, so you can listen without needing to look at a screen. I'll be monitoring the Comments section so I can respond to your questions. I'd love to see you there!  

Today we welcome Seth Gillihan to the podcast. Seth is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He received his doctorate in psychology from the University of Pennsylvania. Seth is also a therapy advisor with the self-therapy app Bloom, a medical reviewer for Everyday Health, and host of the Think Act Be podcast. Over the years, he's authored multiple books on mindfulness and CBT. His latest book is called Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace.In this episode, I talk to Seth Gillihan about mindful CBT. Cognitive behavioral therapy is often used to address mental health issues. Although proven to be helpful, Seth Gillihan believes that adding the component of mindfulness will not only improve our well-being, but can also help us find meaning, purpose, and peace. He shares with us the Think Act Be paradigm and ways we can be more in tune with ourselves. We also touch on the topics of alignment, spirituality, suffering, and openness to experience.Website: https://sethgillihan.com/Instagram: @sethjgillihan Topics02:30 Mindful Cognitive Behavioral Therapy11:11 Finding spiritual peace17:17 Think Act Be paradigm21:56 Connect with yourself28:06 Saying yes to life34:59 Work in alignment40:53 Alignment practice44:50 Coming home to yourself

(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/When was the last time you had an aha moment in which your next steps were clear? Do you remember how it is to be in the midst of a difficult situation, and then, have clarity of what you need to do?If you pay attention to your experiences, you may notice those aha moments in which your choices are clear - you will be able to clearly see what you are longing for or the changes you need to make in your life.Without that awareness, it's easier to play-it-safe, live automatically, and continue to respond to all those anxieties, worries, and fears in the same way you have been doing for years.One way to build that awareness is through the practice of mindfulness.In this conversation, Seth Gillihan, Ph.D. and I discuss how to nourish your mindfulness practice. In a world that moves so fast, and there are hundreds of mindfulness apps, books on mindfulness, and mindfulness teachers, it is easy to develop misconceptions surrounding the practice of mindfulness or to hope for a quick fix with it. But how can you really cultivate your mindfulness practice in your daily life? Key TakeawaysHow to approach mindfulness with a beginner's mindThe intersection of Christianity and mindfulnessTips to practice mindfulness in your day-to-day lifeHow to use movement as a way to practice mindfulnessHow to bring yourself back to the present when your mind is wanderingThe intersection of Cognitive Behavioral Therapy and mindfulnessHow to coach yourself to recognize thoughts as thoughts versus getting consumed by themHow to practice non-attachment to how things are supposed to beThe relationship between non-attachment and mindfulnessHow looking for evidence for and against a worry may not be helpfulHow to use mindfulness skills to manage worry The benefits of developing an observer-selfEpisode's show notes: https://www.thisisdoctorz.com/how-to-practice-mindfulness-in-the-middle-of-it-all/(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.

Gwendoly Dolske and Rudy Salo welcome Psychologist and author, Dr. Seth Gillihan.  How can we temper our thoughts?  How can we become mindful?  What are the techniques of CBT?   Learn more about Seth's work: https://sethgillihan.com Join our Patreon: https://www.patreon.com/GoodIsInTheDetails Thank you to https://www.lunaescent.com Use offer code The Details for 1 month free premium subscription: https://www.newsly.me  

Find the book: https://sethgillihan.com/books/mindful-cognitive-behavioral-therapy/

In this episode I talk with Dr. Seth about personality traits, how negative ones develop during childhood, how changeable they are, and what to do if you recognize you have some negative traits.https://sethgillihan.com/Support the showhttps://www.risingphoenixdivorcecoach.com

Growing up with a highly critical parent can have long-lasting effects. In this week's episode I discuss 16 signs that you were raised with a lot of criticism. Toward the end of the episode I offer reason to hope, because these tendencies aren't written in stone. With attention and practice you can learn new patterns. With that in mind, I describe a simple 3-step practice to learn a new way of relating to yourself. This exercise is adapted from my latest book, Mindful Cognitive Behavioral Therapy. 

Cognitive Behavioral Therapy (CBT) is a powerful practice that has been proven to effectively reduce symptoms of depression and anxiety. But, while CBT can help bring us relief in the short term, it doesn't always create lasting change. That's why many mental health professionals are now combining CBT with another technique - mindfulness. By combining the two practices, we can start to create long-term improvements in our behavior, thoughts, and attitudes. Here to discuss research-based practices from his recently published book, Mindful Cognitive Behavioral Therapy, A Simple Path to Healing, Hope and Peace, is best-selling author and psychologist, Seth Gillihan. Seth offers a model of fresh and practical strategies that build upon traditional techniques of CBT to transcend our capacity to control negative thinking and take the right steps to live in the present and enjoy life. Tune in to learn how these powerful practices can unlock a new path to healing.  Listen and Learn: Seth's experience sharing so much of his personal mental health struggle in his book What mindfulness can do to help transcend the limitations of cognitive behavioral therapy Why mindfulness has lost its essence and how we can use mindfulness in a way that's beneficial An introduction to mindfulness for someone who might be resistant  Acceptance vs. passivity Seth's thoughts on psychiatric medication as a form of mental health treatment The relationship between cognitive behavioral therapy and acceptance and commitment therapy Resources: Learn more about Seth here: https://sethgillihan.com/ Check out Seth's podcast: https://sethgillihan.com/podcasts/ Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych, including Yael's new book, Work, Parent, Thrive! Check out Debbie, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more! About Seth Gillihan Seth Gillihan, PhD, is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania from 2008 to 2012, and taught in the Psychology Department at Haverford College from 2012-2015. He has been in private practice since 2012. Seth completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT, Therapy Advisor with the self-therapy app Bloom, a medical reviewer for Everyday Health, and host of the Think Act Be podcast. Related Episodes: 80. Meditation for Fidgety Skeptics with Jeff Warren 257. The Gift of being ordinary with Ron Siegel 207. Burnout with Debbie and Jill 280. Choose Growth with Scott Barry Kaufman  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to overcome negative thinking, discover deep healing, and find lasting peace? If you're nodding your head yes, then this episode is for you.  Dr. Seth Gillihan is a practicing psychologist, author, former professor, and podcast host of the Think Act Be podcast. He is the author of multiple books on mindfulness and CBT, with his latest being Mindful Cognitive Behavioral Therapy, Mindful Cognitive Behavioral Therapy offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT. In today's episode, we talk about...  - How Dr. Gillihan's struggles inspired him to write Mindful Cognitive Behavioral Therapy  - What traditional Cognitive Behavioral Therapy (CBT) looks like  - How Dr. Gillihan adds mindfulness to CBT  - What you can do if you struggle with fear-based or intrusive thoughts  - Why pushing thoughts away isn't the goal - What makes harm-related OCD thoughts unusual  - What the think act be model looks like - How thoughts drive our emotions  - The importance of exploring beneath the surface level thought  - Why you should find gratitude in the “suck” - Dr. Gillihan shares his thoughts on toxic positivity  - What you can do if you're struggling with catastrophic thinking ...and so much more! ✨ If you loved today's conversation, and you know someone who'd benefit from hearing it, please share it with them.  HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/   TODAY'S SHOW NOTES: https://courageouslyu.com/dr-seth-gillihan/

Tony shares and responds to the article “The 10 Best Predictors of a Bad Romantic Relationship” by Seth Gillihan, PhD https://www.psychologytoday.com/us/blog/think-act-be/202301/the-10-best-predictors-of-a-bad-romantic-relationship Tony also references the article “Attachment Woes Between Anxious and Avoidant Partners,” by Darlene Lancer, JD, LMFT https://www.psychologytoday.com/us/blog/toxic-relationships/202008/attachment-woes-between-anxious-and-avoidant-partners And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast “Murder on the Couch,” where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage.    You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.  Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Do you know about a fresh approach for treating mental health issues by blending mindfulness and spirituality? Tune in Tuesday, January 17th at 3pm PST/ 6 EST for a discussion with Seth Gillihan, PhD, on his new #book Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace.#MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/Seth J. Gillihan, PhD, is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in private practice since 2012. Gillihan completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT and host of the Think Act Be podcast. https://sethgillihan.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #nonfiction #kmet1490am #burnout #psychology #healing #healingjourney #sethgillihan #cbt #mindfulness #mindful #cognitivebehavioraltherapy

To alleviate symptoms such as anxiety and depression, mental health professionals have access to a variety of scientifically-based methods. However, these reductionist approaches rarely produce the lasting peace we seek. My guest for today, Dr. Seth Gillihan, a practicing psychologist and one of the leading popularizers of cognitive behavioral therapy (CBT), believes that to become healthy and whole, we must do more than alleviate our symptoms. He believes that to achieve lasting health and happiness, we must incorporate spirituality into our healing.Seth is a clinical psychologist, best-selling author, and podcaster. He is an expert in mindful cognitive behavioral therapy (CBT).  Seth was a full-time faculty member at the University of Pennsylvania from 2008 to 2012 and taught in the Psychology Department at Haverford College from 2012-2015. He has been in private practice since 2012. He is also the author of multiple books on mindfulness and CBT, Therapy Advisor with the self-therapy app Bloom, a medical reviewer for Everyday Health, and hosts the Think Act Be podcast.Seth begins the conversation by discussing how he has applied lessons from his book throughout his journey thus far. In this extended excerpt, Seth discusses the "Big Three," which he defines as sufficient sleep, a healthy diet, and regular physical activity. Seth also explains how to leverage ourselves and the process of working backward. In addition, he mentions the steps he took to re-center himself in the present moment after deciding to practice mindfulness and the central tenets of mindfulness, such as openness, alignment with reality, and decentering. We also talk about "negative thought auditing," "technology fasting," "priming our environment," the difference between "must have" and "nice to have" items, "outsourcing happiness," "purpose and work," and more. [00:18] Seth's Background – Sharing his journey, Seth discusses the material of his book and his realization that he, too, can benefit from it. [19:06]The “Big Three” – Seth elaborates on the idea of the "Big Three," which consists of getting enough rest, eating right, and exercising. [35:47] Mindfulness – Seth talks about how he brought himself to the present moment when he started focusing on mindfulness, and mindfulness concepts like being open, aligned with reality, and decentering.[38:30] Meditation – To help with mindfulness, Seth details what he considers to be the essentials of daily meditation practice for novices.[53:14] Key Concepts - Seth discusses concepts, including negative thought auditing, technology-fast, priming our environment, outsourcing happiness, and the idea of purpose and work. Also, he further explains how  listeners can incorporate these concepts into their life.Resources:Connect with Seth:Website: sethgillihan.com/Blog: https://www.psychologytoday.com/us/blog/think-act-bePodcast: https://podcasts.apple.com/ca/podcast/think-act-be-podcast/id1419082632Facebook: https://www.facebook.com/sethgillihanphd/Books by Seth Gillihan:Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace: goodreads.com/en/book/show/60606331-mindful-cognitive-behavioral-therapyMentioned in the Podcast:Shambhala: The Sacred Path of the Warrior: goodreads.com/book/show/336248.Shambhala

Stress is unavoidable, but we don't have to be overwhelmed by it. In this week's episode I offer three simple techniques for managing stress and finding true rest. These tools come from Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (affiliate link). I hope you find them useful!

On this episode, I talk with licensed Psychologist Seth Gillihan who specializes in sinful Cognitive Behavioural Therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in private practice since 2012. Gillihan completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT and host of the Think Act Be podcast.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

In this episode, I am talking with Seth Gillihan on his new book 'Mindful Cognitive Behavioural Therapy'. Seth is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindful cognitive behavioural therapy (CBT). Seth is no stranger to the podcast and joined me in an earlier episode speaking on ‘The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life'. In this conversation we dig into the origins of his new book; Mindful Cognitive Behavioural Therapy, the new level of vulnerability that he displays through his work, the Think, Act, Be model of living, mindfulness-centred CBT, the anatomy of CBT, and much more. Subjects we explore in the episode include: His underlying reason for writing the book. The vulnerable & personal pivot – very personal narrative (his illness) compared to his other work Connecting with yourself – Think, Act, Be The medical model and reaching beyond - Mindfulness-centred CBT Goal setting - importance and relevance to achieving goals The Anatomy of CBT: Acceptance, Behavioural leverage, consistency, micro-tasking, present-focused awareness. The importance of accessing inner self-talk & coming home to yourself. Final thoughts and take-home messages from Seth The book can be found here and is an excellent read: https://www.amazon.co.uk/Mindful-Cognitive-Behavioural-Therapy-Healing/dp/1399805363 He also runs the 'Think, Act, Be' podcast that can be found here: https://sethgillihan.com/podcasts/ Please enjoy this episode with a friend and fellow podcaster.

This week I'm joined by Seth J. Gillihan, PhD, a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT). The focus of our conversation is on fostering patterns of thought that serve us well and encourage us to behave in ways that meet our goals. We will be discussing Seth's new book, Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace, and exploring how we can all have more peace in our minds.   Guest Bio Licensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Dr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn. He hosts the weekly Think Act Be podcast, which features conversations on living more fully, and is author of the free guide, "10 Ways to Manage Stress and Anxiety Every Day," available at sethgillihan.com. Dr. Gillihan completed his BA in French and biology at Indiana University, his MA in community counseling at The George Washington University, and his PhD in clinical psychology at the University of Pennsylvania. You can find Dr. Gillihan on the web at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three children.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode221   Learn more about coaching: Kristen@kristenmanieri.com   Mentioned in this Episode Guest's book: Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace https://www.amazon.com/Mindful-Cognitive-Behavioral-Therapy-Healing/dp/0063075717   Guest's website: https://sethgillihan.com/     Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  

“Happy families are all alike; every unhappy family is unhappy in its own way.” -Leo Tolstoy in Anna KareninaHow does a family therapist navigate the challenges of family conflict?Join Dr. Jennifer Reid as she interviews Dr. Jacqueline Hudak, Ph.D., LMFT, an award-winning family therapy educator and psychotherapist who has been working with individuals, couples, families and groups for over thirty-five years. She is also a clinical supervisor, consultant and published author.  We discuss:*What can families expect in their initial family therapy sessions?*Why do families find change so difficult?*How does Dr. Hudak help families move forward after crisis, loss, and other major changes?*How can we connect with family despite ideological or political differences? Looking for more insight from experts? Check out other episodes with CBT Therapist Dr. Seth Gillihan, ADHD expert Dr. Nerissa Bauer, or pediatric sleep specialist, Dr. Sujay KansagraMentioned in this Episode:The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller, MFT Dr. Sue Johnson and Emotionally Focused Couples Therapy Dr. Patricia L. Papernow on Stepfamily Relationships_______________________Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

This week I'm flying solo on the podcast. It's great to be back with you and I have a few updates since the last episode. I'll also tell you more about my new book, Mindful Cognitive Behavioral Therapy, which will be released on Dec. 6, 2022, and I read a passage from the first chapter. In the rest of the episode I share with you some of the most effective ways to manage constant and uncontrollable worry.

My good friend Seth Gillihan talks to us about why we worry, and the ways we can worry just a little bit less.  If you enjoyed the article of Seth's that I read, then head over to Zen Commuter and listen to my interview with him.

In this episode of the Success Fundamentals, Kris, Brian, and guest Seth J. Gillihan, PhD talk about self sabotage and the ways that it can be overcome. Seth, a licensed psychologist with training in cognitive behavioral therapy, talks about being mindful of these self sabotaging behaviors, setting better goals, and training yourself to be comfortable with change. HIGHLIGHTSTell-tale signs of self sabotage Fixed vs growth mindsetSelf sabotaging behavior is often unconscious Ways to overcome self sabotageTie yourself to a purpose, not a fixed goalMentally healthy people are able to adjust to change A case study on affirmations On CBT, Mindfulness, and StoicismQUOTESSeth: "If our happiness is based on pursuit, that dopamine drive of more, more, more, then we might know unconsciously that if I ever get there, then it's over. Because then, you know, I've got the mansion, I've got the whatever and I still feel empty inside. And that can be a reason to not reach it, like just got to keep climbing."Seth: "I used to think of CBT and mindfulness as just that, CBT plus mindfulness. But now, I've really thought of it as mindful awareness, mindful presence, is the context in which we work on our thoughts and our actions."Seth: "Reality is just reality, but so often we are fighting against it. We're saying things shouldn't be this way, I don't like this, and pushing things away instead of jus saying like, this is the way things are, let me receive that as a starting point and then I can respond adaptively to it."Seth: That helps so much with that idea of reacting flexibly to demands because I'm not locked in to one way of doing things. I'm not overly attached to a certain outcome. I'm willing to work with things as they are and to change things. Receiving and accepting doesn't mean that I leave them the way they are. It means that I'm starting from a really healthy understanding that this is reality and let's work from there." Learn more about Seth in the links below: Website: https://sethgillihan.com/LinkedIn: https://www.linkedin.com/in/sethgillihanphd/Podcast: https://sethgillihan.com/podcasts/ Online courses: https://sethgillihan.com/online-courses/App: https://www.enjoybloom.com/Follow Success Fundamentals on the following links below: Website: https://www.successfundamentals.com/YouTube: https://www.youtube.com/channel/UC4XCvuwxnFi5_7C6Ncm12xQLinkedIn: https://www.linkedin.com/company/success-fundamentals™Facebook: https://www.facebook.com/successfundamentalspodcastInstagram: https://instagram.com/successfundamentalspodcast

Why is it human nature to put stuff off until the last minute? In today's episode, Mike explores the psychology behind procrastination and goes over tips from noted author and psychologist Dr. Seth Gillihan. Check it out!

This week on the podcast I'm talking with psychologist, author and podcast host Dr. Seth Gilihan all about Cognitive Behavioral Therapy (CBT)  and how we can use it to help change our drinking habits. Learn: How CBT is like the Results Cycle How CBT tactics can help you manage your mind and take better actions. Why action might be the best place to start to help you feel better. How CBT can help alleviate anxiety and depression. Learn more about Dr. Seth Gillihan here.  Buy Cognitive Behavioral Therapy Made Simple. Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.  US Kindle US Paperback UK Kindle UK Paperback Apple Books Barnes & Noble Kobo Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? Please leave a review wherever you listen to podcasts!  Follow me on Instagram: @AlcoholMinimalist  You can grab two free chapters of my upcoming book here! Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.  Low risk drinking guidelines from the NIAAA: Healthy men under 65: No more than 4 drinks in one day and no more than 14 drinks per week. Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week. One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink. Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past. Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.  

"You must be vulnerable to be sensitive to reality. And to me being vulnerable is just another way of saying that one has nothing more to lose. I don't have anything but darkness to lose. I'm way beyond that."- Bob Dylan.We often play-it-safe by hiding, avoiding, minimizing, and acting as if we're not struggling. But it's human to struggle; it's human to ask for compassion; it's human to be embarrassed; it's human to be vulnerable.In the first part of this conversation with Seth Gillihan, Ph.D., he kindly shares:- His health struggles- How he uses behavioral steps to navigate his day- How he uses mindfulness to distinguish what he has control of and what he doesn't- How he deals with shameful feelings.In the second part of this conversation, Seth shares how he and his daughter collaborated together to write the CBT Deck for Kids and Teens.I hope you find this conversation helpful and hope it motivates you to be more compassionate with yourself.__IMPORTANT NEWS: ACT beyond OCD is happening, JANUARY, 2022!ACT beyond OCD, a live, and cohort-based, online class for any person struggling with OCD is opening its doors in January. If you want to learn how to tackle pesky obsessions using Acceptance and Commitment Skills and Exposure,, make sure to register in the waitlist:www.actbeyondocd.comPlease keep in mind that we only run this class twice a year! See acast.com/privacy for privacy and opt-out information.

Allison begins the Culture Changers series on Money by talking with Dr. Seth Gillihan. It's a wide ranging conversation on money and how it affects every facet of life. From tough conversations, effects on happiness and all out assaults on self worth, money can be the driving factor shaping our lives and how we live them. This is a must listen episode if money has been on your mind . And let's face it... that's all of us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth Gillihan joins me on Zen Commuter to talk about his work as a therapist and how he has blended mindfulness and Cognitive Behavioral therapy to assist his clients

This episode is dedicated to Dr. Aaron T. Beck, the father of cognitive behavioral therapy. His incredible work lives on.My guest today is Dr. Seth Gillihan, a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT). Join us as we discuss this incredibly beneficial type of therapy and hear how he has applied CBT in his own life to cope with a challenging medical illness.Dr. Gillihan is the author of multiple books on mindfulness and CBT, including Cognitive Behavioral Therapy Made Simple and A Mindful Year, is Head of Therapy with the self-therapy app Bloom, and hosts the Think Act Be podcast. He was a full-time faculty member at the University of Pennsylvania from 2008 to 2012, where he completed his doctorate, and has been in private practice since 2012.  **********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

There are very few things in life that are within our control. Our perspective, perceptions, and the actions we take are the only things we truly have control of. If we want peace and joy, we must make them for ourselves. To explore how meditation and mindfulness practices can guide us toward our sacred sweet spot, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three authors who use meditation practices as tools for a more satisfying and mindful life. Dr. Aria Campbell-Ganesh and Dr. Seth J. Gillihan, both psychologists, co-authored A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life, after the realization that we are in control of our own well-being and special moments can be celebrated every day. Yogi and meditator, Rebecca Pacheco is the author of the influential Still Life: The Myth and Magic of Mindful Living. She imparts her knowledge of mindfulness practices and how to adapt them to individual lifestyles.

Worry is obviously the antithesis of calm. So if we want to be calm we need to find out why we worry and how to stop. Seth Gillihan from Psychology Today tells us how. Come listen. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Today I continue a talk that was started on Calmer in 5. The topic? Worry. Why we do it and how we can stop. In the article by Seth Gillihan, one of the methods he talks about in regard to decreasing worry is meditation. Today I talk about how that happens; what exactly happens to your brain when you meditate that decreases worry. Links from the Episode: Create Your Miraculous Life by Wendy Darling on Amazon Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show. Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Do you know the four primary types of anxiety? That the stress you feel is (most likely) produced by anxiety? Ever wonder how to manage a panic attack -- or if there's even an effective way to get through it?   Psychologist and author Dr. Seth Gillihan joins The Most Days Show to give us the answers to all these questions and more. Join us for a deep dive into anxiety, that pervasive feeling that diminishes our joy and prevents us from living our best lives, and some insights into restoring mindfulness and calm.

You're worth taking care of #5 CBT (Seth Gillihan) As part of Mental Health Awareness Week 2021, we will be releasing daily episodes discussing different types of treatments and therapies available for your mental health.  Approaching professional mental health support can be a leap into the unknown for a lot of people. For the last 13 months we have been asking you to open up and talk about your mental health, and we feel as though it is imperative for us to now demonstrate to you that when you are ready to talk, there is somebody that is ready to listen.  For a lot of people, therapy and medical treatment can feel scary and approaching it can often feel like a step into the unknown. We know that this process requires a significant amount of emotional energy. Therefore, in order to try and make this process more simplified and less intimidating, we are releasing seven episodes, each of which discuss a different variety of mental health therapy.  Joining us today is clinical psychologist Seth Gillihan. To find out more about Seth, head over to https://sethgillihan.com/ find Seth on Twitter @@sethgillihan or check out his podcast Think, Act, Be https://podcasts.apple.com/gb/podcast/think-act-be-podcast/id1419082632 

That worst-case scenario you're imagining -- how realistic is it? Clinical psychologist Seth Gillihan, PhD, shares what to do when your ready-for-anything thinking crosses the line into catastrophizing.  Related: How to Stop Catastrophizing 

Suicide and suicidal thinking have become alarmingly common. Clinical psychologist Seth Gillihan, PhD, shares advice if you or someone you know is dealing with this. Help is available 24-7 from the National Suicide Prevention Lifeline at 800-273-8255. Related: What Is Suicidal Ideation?

Seth J. Gillihan is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered Cognitive Behavioral Therapy (CBT). In this episode we define what CBT is, examine anxiety both from origins and common pattern. We also look at some of the fundamental components of CBT to offset anxiety and restoration of equilibrium. We speak about the power of being present and living a content life with uncertainty. We look at some of the cognitive distortions and thinking errors that can occur in our day to day lives and how we can address these. We finish by looking at some anecdotal experiences and cases from Seth's perspective and what he's learnt as a consequence. We take the examples from Seth's new book: The CBT deck fro anxiety, rumination and & worry - where he gives 108 strategies to tackle the practical issues of worry. I hope you enjoy the episode as much as I enjoyed speaking with Seth as he is both insightful and engaging as a guest and author. Seth's new book can be found here: https://sethgillihan.com/books/the-cbt-deck-for-anxiety-rumination-worry/ More on Seth can be found here: https://sethgillihan.com/ Please enjoy

There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon.There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon. But if you need help getting started, and maintaining a mindfulness practice, our guest today is for you.Dr. Seth Gillihan is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He is also the co-author of a new book called A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. That's right, we're talking mindfulness every single day. Listen as the doctors talk about finding moments of gratitude during this chaotic pandemic, emotional resiliency, and slowing down to observe. You can also find Dr. Gillihan's podcast Think Act Be Podcast at https://sethgillihan.com/podcasts/

There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon.There is no better time than during this pandemic to get into mindfulness and meditation. Maybe it's a few minutes before you start your day or a moment of calm in the afternoon. But if you need help getting started, and maintaining a mindfulness practice, our guest today is for you.Dr. Seth Gillihan is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He is also the co-author of a new book called A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. That's right, we're talking mindfulness every single day. Listen as the doctors talk about finding moments of gratitude during this chaotic pandemic, emotional resiliency, and slowing down to observe. You can also find Dr. Gillihan's podcast Think Act Be Podcast at https://sethgillihan.com/podcasts/

Dr. Aria Campbell-Danesh is a doctor in clinical psychology and an expert in the fields of behavior change and long-term health. A mindfulness specialist and creator of the F.I.T. Method, he works internationally with clients on their mindset, exercise, and nutrition. Seth J. Gillihan is a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School. He specializes in mindfulness-centered cognitive behavioral therapy (CBT). Both of my guests are authors of the best-selling book, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (Blackstone Publishing). Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.dr-aria.com Website: www.sethgillihan.com InstaGram: @dr._aria Most Influential Person   Author of Shambhala: The Sacred Path of the Warrior Effect on Emotions Aria: I was once at a talk with the Dali Lama. I was going through clinical depression at the time, in my early 20s. Someone asked the Dali Lama, what would you do if you were depressed, as a Buddha? First, he laughed and said, I wouldn't know, I'm not depressed. Then he said something which resonated and stayed with me. He said, your emotions are like the waves on an ocean … sometimes they're bigger and sometimes they're smaller. And they are always passing by. But deep below the waves, there's a calmness, a serenity; there's clarity and there's wisdom. And any point in time, you can often find waves of going deeper within, you can operate from that place. Thoughts on Breathing Seth: I would first set a specific time to practice because it's really easy to have an intention to do it but then other things will inevitably get in the way. Then, start small with maybe a minute, or 3 minutes, or 5 minutes and just sit, notice the breath, be with those sensations, and know that meditation is not about making your thoughts stop. The more we try to do that actually, the more persistent the thoughts become. We just focus on the breath and then the mind will wander and will bring it right back. Suggested Resources Book: The Miracle of Mindfulness by Thich Nhat Hahn Book: A Mindful Year by Aria Campbell-Danesh and Seth Gillihan Book: The Power of Now by Eckart Tolle Book: Mindfulness: Finding Peace In A Frantic World Book: The Unteathered Soul by Michael A. Singer App: The Waking Up App Related Episodes 017 Michael Pullman: He Threw Computers in Anger but Now is Calm Like Buddha 259 Discover Your Deepest Desires Alongside Moustafa Hamwi 226 Stop Pinching Yourself Off With Negativity Says Allison Sutter Please Support Our Sponsor Use hypnosis to help others stop struggling with their Deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients. Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com

From books to TV shows to podcasts, it seems we can’t get enough of ghost stories, ghost hunters, murder mysteries, and serial killers. We asked psychologist Seth Gillihan just what it is that makes us seek out a good scare. We also talked to WebMD Senior Medical Director Hansa Bhargava about what we can do to keep our kids -- and ourselves -- safe this Halloween.

Mindfulness is something that pretty much all of us have heard of and many of us want to practice it. But sometimes just the idea of learning how to be more mindful seems daunting. This episode’s guests are experts in mindfulness and they’re also good friends. That friendship and shared passion for mindfulness has resulted in the book, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Join us as Dr. Aria Campbell-Danesh and Dr. Seth Gillihan tell how this book came about – and how you can use it daily to start or reinforce your mindfulness practice. In this episode, you’ll learn: What practicing mindfulness can do for you. How to implement mindfulness every day. Why mindfulness is more important right now than ever.

If the COVID-19 pandemic has taken a toll on your mental health, you’re definitely not alone -- 1 in 3 U.S. adults reported signs of depression and anxiety in the early months of the crisis. Whether you’re struggling for the first time or you’ve been living with those conditions for years, clinical psychologist Seth Gillihan, PhD, covers how pandemic stress has caused mental and emotional strain for so many and what can help.

Michael Serazio of Boston College on sports activism. Titan Alon of Univ of California San Diego on women and unemployment. Kate Herndon and Greg Stilson, of American Printing House for the Blind on braille bricks. Sam Payne from BYUradio's Apple Seed. Yazmín García Trejo of US Census Bureau on census women. James Smoliga, High Point Univ, on hot dog eating limits. Aria Campbell-Danesh and Seth Gillihan, clinical psychologists and authors of "A Mindful Year," on being mindful.

Whether you're worried about your health or that of a loved one,  grieving losses, or are finding it hard to stay at home all the time, it's a lot to handle. We talk with clinical psychologist Seth Gillihan, PhD, about how to take care of your mental and emotional health during this trying time.  

Today it’s great to have Dr. Seth Gillihan on the podcast. Dr. Gillihan is a licensed psychologist who has written and lectured nationally and internationally on cognitive behavioral therapy and the role of the brain in psychiatric conditions. His books include The CBT Deck, A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life (co-authored with Dr. Aria Campbell-Danesh), Cognitive Behavioral Therapy Made Simple,and Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks. Dr. Gillihan also blogs for Psychology Today and hosts the weekly Think Act Be podcast, which features a wide range of conversations about living more fully. He has a clinical practice in Ardmore, Pennsylvania, providing treatment to adults with insomnia, OCD, anxiety, depression, and related conditions. Find Seth on the web at sethgillihan.com. See Seth’s CBT Deck here. See the Think Act Be online school where Seth offers courses in mindfulness-centered CBT for anxiety, stress, and worry here: https://think-act-be.teachable.com/. In this episode we discuss: How Seth got into therapy  The second wave of CBT The behavioral activation approach Mindful CBT  Seth’s “Think Act Be” approach The importance of core beliefs The cheap form of self-love “Cycling the Puck” The importance of returning to the true center of ourselves The curious paradox of acceptance What is our deepest self? What is consciousness? Why waking up isn’t a once and for all experience How we can be kinder to ourselves

Infectious diseases expert William Schaffner, MD, tells us what to do, and NOT do, to guard against COVID-19. Plus, clinical psychologist Seth Gillihan, PhD, shares tip to help tame anxiety about the coronavirus pandemic.   Related: Coronavirus: Latest Updates  Coronavirus Anxiety: What Helps 

In this episode of The Nootralize Podcast, David chats with Clinical Psychologist, author, and online course creator Seth Gillihan about Cognitive Behavioral Therapy. They talk about the research behind CBT and have a live CBT session in which they discuss a real problem from David's life. Video version: https://youtu.be/hei5gY2M7XQ Shownotes: 1:20 - 5:54 Is Cognitive Behavioral Therapy effective? * What does the research say? * How does it compare to other therapy-forms? * What is it effective for? ** Obsessive Compulsive Disorder ** Anxiety ** Depression ** Panic ** Stress 5:56 - 10:15 In-depth description of CBT * The cognitive component ** You are not your thoughts * The behavioral component ** Exposure - Face your fears * How is mindfulness incorporated into CBT? ** Bring awareness to your current patterns of thought and action 10:20 - 38:25 Live CBT-session with an IRL-problem from David’s life Seth J. Gillihan, PhD, is a licensed psychologist and host of the weekly Think Act Be podcast. He is author of The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple, and co-author with Dr. Aria Campbell-Danesh of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life. Dr. Gillihan provides resources for managing stress, anxiety, and other conditions on the Think Act Be website, including his free e-guide, "10 Ways to Manage Stress and Anxiety Every Day." He offers a course in mindfulness-centered CBT for anxiety, stress, and worry through the Think Act Be Online School. * https://podcasts.apple.com/us/podcast/think-act-be-aligning-thought-action-and-presence/id1419082632 - Think Act Be podcast * https://www.amazon.com/CBT-Deck-Practices-Improve-Thoughts/dp/1683732464/ - The CBT Deck, Retrain Your Brain, and Cognitive Behavioral Therapy Made Simple * https://www.amazon.com/Mindful-Year-Connection-Sacred-Everyday/dp/1982501839 - A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life * http://sethgillihan.com/ - Think Act Be website * http://bit.ly/CBT4Stress 10 - Ways to Manage Stress and Anxiety Every Day * http://bit.ly/CBTanx - Think Act Be Online School Nootralize links: * https://beta.nootralize.com - Web App * https://nootralize.com - Website * https://soundcloud.com/@nootralize - SoundCloud * https://medium.com/@nootralize - Medium * https://twitter.com/nootralize - Twitter * https://linkedin.com/company/nootralize - LinkedIn

Benefits of Gardening (0:00:00) When it comes to taking care of our bodies, giving ourselves a mental rest can change our entire attitude towards the day. For many of us, scrolling through social media is the default mental break we all turn to. But have you ever thought about gardening instead? Planting tomato seeds, fertilizing our lawns, or trimming rose bushes seems like more exhausting work. But, it might just be the mental health activity you need in your life. Joining us is psychologist Dr. Seth Gillihan, to discuss how gardening benefits our mental health.   Five Two Love (0:14:55) Only 1 in 60 million births are to quintuplets. The number is surprisingly low, even with the development of fertility treatments, such as IVF. So, Skyler and Jamie Scott were definitely not expecting to hear that after years of trying to have another child, they would be having five. The Scotts currently have seven children, five of them being two-year-old quintuplets. They are internet sensations and run a YouTube channel called “Five Two Love” where they vlog about their fun family life and feature their everyday adventures. They join us to talk about their experience raising quintuplets.    Less Meat at Family Meals (0:30:26) There are lots of opinions out there about the best ways to eat healthier. One of those opinions is the idea that you should include less meat on the dinner table. This might seem unreasonable considering the fact that nutritionists say kids need an average of 40 grams of protein a day or 20 chicken nuggets. You could replace the nuggets with ½ a cup of peanut butter... but surely there are other options. So we invited friend of the show Carrie Ann Rhodes to share her experience with us about eating less meat as a family without sacrificing variety at the dinner table.   Cashless Society (0:50:36) It seems like every day we're moving further away from using cash. Checks, then debit and credit cards and now things like Apple Pay have replaced dollar bills and coins as the most popular form of payment. Cash is becoming the more cumbersome option, but are we really ready to say goodbye to cash entirely? Here to discuss what a cashless society would really look like is Caleb Silver, Editor in Chief of Investopedia.   Smart Glasses (1:05:32) In Ironman, Tony Stark wears a pair of powerful smart glasses that give him infrared vision and the ability to communicate with artificial intelligence to do whatever he wants. While our tech is probably not up to Ironman's speed yet, we are making incredible breakthroughs in technology and smart glasses do exist. We wanted to know more about this advancement in technology. So, we invited CEO Paul Travers and director Matt Margolis of Vuzix, a smart glasses company, to discuss these glasses and what they can do.     Dr. Seuss's Birthday (1:20:03) Host of The Apple Seed Sam Payne joins us to help us celebrate Dr. Seuss's birthday!

Seth Gillihan talks about the benefits of gardening, Skyler and Jamie Scott tell us what it's like to have quintuplets, Carrie Ann Rhodes gives us tips for eating less meat as a family, Caleb Silver talks about what a cashless society would be like, Matt Margolis and Paul Travers share what smart glasses can do, Sam Payne joins us to celebrate Dr. Seuss's birthday.

You know that thing your partner does that just annoys the hell out of you!? Chewing too loud, eating your leftovers, leaving the kitchen a mess, making the 'ahh' noise after taking a sip of water. You know what we're talking about. Well, you don't have to let those behaviors annoy you so much. Listen to today's show to learn how to deal with your partner's annoying habits. Learn the important difference between annoying behaviors and toxic relationship behaviors The importance of assuming good intentions from your partner Understanding the underlying reasons you are annoyed with your partner's behavior How to have a real conversation with your partner to make progress when it comes to annoying behaviors Learning to change yourself before trying to change you partner And much more! Dr. Seth Gillihan is a clinical psychologist, author, blogger and host of the Think Act Be podcast. His therapy practice focuses on mindfulness-based cognitive behavioral therapy for a range of issues, with in-person and video conference appointments available. Seth is the author of The CBT Deck and A Mindful Year, co-written with Dr. Aria Campbell-Danesh. Full show notes and episode links at: http://idopodcast.com/221 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Plan to Eat: Simplify your life using our recipe clipper, meal planning calendar and automated grocery shopping list maker. Visit plantoeat.com/ido you can start a free 60-day trial. Mint: Get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE. Visit mintmobile.com/ido Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Karli Goldstein, DO, a gynecologic surgeon with endometriosis, tells us what it’s really like to live with this painful condition. Seth Gillihan, PhD, lists the do’s and don’ts of saying you’re sorry. Take our thyroid quiz to learn more about this powerful gland. Plus, we have timely tips to help keep pollen and other sneeze-makers out of your home this allergy season. Learn the signs that let you know your allergies are out of control, plus some natural ways to keep symptoms at bay.

Cleaning out your home can “spark joy,” but it can also be really hard. Dr. Seth Gillihan talks about why clutter can weigh on your mind, and the benefits of letting it go. Then, learn about some surprising reasons you might feel angry. And is it time for you to schedule a colonoscopy? WebMD chief medical editor, Dr. Michael Smith, explains why they’re so important – and what his own colonoscopy was like. We also cover a few unexpected things that can put your heart at risk. Plus, a good way to watch your salt intake. Learn more about colorectal cancer and what to expect with a colonoscopy.

Concerned that a loved one may be struggling with a mental health problem? Seth Gillihan, a psychology professor at the University of Pennsylvania, shares his advice about when to speak up and what to say. And if you’re heading out of town for the holidays, you’ll want to know about the germiest spots in airports, hotels, and other places when you travel.  Plus, get ideas for healthier desserts that satisfy your sweet tooth. https://www.webmd.com/diet/ss/slideshow-healthier-desserts   

A little anxiety can be helpful. After all, it's good to be aware of the world around you. But how much is too much? And how do you tell if anxiety is getting the better of you -- or a loved one? Seth Gillihan, a psychology professor at the University of Pennsylvania, has the answers. We also hear from Alicia Clark, a psychologist in Washington, D.C., who says anxiety can be a powerful tool for everyday life. Plus, we'll give you real-time tips to help a friend who's having a panic attack.

Dr. Gillihan, author of "Cognitive Behavioral Therapy Made Simple," shares easy-to-understand practices for dealing with mental health issues. He offers "10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry" that can be accessed on an as-needed basis. Void of psychobabble, Gillihan's book is written in layman's language for everyday issues and situations so readers can self-evaluate and help themselves find relief.  BUY Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry BUY Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Dr. Seth Gillihan’s podcast: “Think-Act-Be” Special thanks… Music Credit Sound Editing Credit Connect with us on social media: Facebook Instagram Twitter YouTube *NEW! Website