Podcast appearances and mentions of russ crandall

Thor and Stubbs sit down with Russ Crandall from Retro Game Corps and ask him all of Discord and Reddit's questions about various handhelds. He compares, contrasts, and offers his hot takes on various retro devices that have been hitting the market the last few years.Visit Russ's YouTube at https://www.youtube.com/c/RetroGameCorpsJoin our discord server at https://discord.gg/RetroHandheldsBRB theme by Choosh

In this episode Eems and TheeNerdyDad talk with Russ, creator of Retro Game Corps, about creating and growing his YouTube channel and website. They trade thoughts on the handheld market, talk dad stuff and trade spam recipes! Check out Retro Game Corps here: https://retrogamecorps.com/YouTube: https://www.youtube.com/c/RetroGameCorpsEditing by JavDiscord: https://discord.gg/RetroHandheldsTheme song by ChooshIntro/Outro songNerdcore Instrumentals 2 - Power Ups by Sammus + Dj CUTMANhttps://gamechops.com/sammus-dj-cutman-nerdcore-instrumentals-2/

Blogger and NYT Bestselling author Russ Crandall comes on to talk about how he created his Domestic Man blog and grew it to big heights.   Russ went from someone who had massive autoimmune issues in his 20s that doctors couldn't figure out, to figuring out how diet affected his health. After a while of learning to cook foods that didn't cause inflammation, Russ started posting his recipes and over time his blog grew and he accidentally became an influencer himself and has since written several books. You can check him out on Instagram @thedomesticman or his new book The Heritage Cookbook.  

In this episode, Sarah shares her incredible experience at the first ever Paleo Mom Workshop! She shares her highlights, Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 340: The Paleo Mom Workshop (0:00) Intro Sarah still has a voice after her epic Workshop and Retreat at 1440 Multiversity! Sarah says it was an incredible experience. The location, 1440 Multiversity, was amazing. They were steps from a redwood forest! The food was incredible - tons of vegetables, delicious coffee, plenty to eat. The presentation stage was gorgeous. Good news! Sarah will be doing another retreat next year so if you missed out, stay tuned for more on that. Participants were able to take advantage of free classes like yoga and tai chi between Sarah's lectures. And Sarah says the people were the best part. It's so special to connect with her community and see them connecting with each other. Attendees had 3 major highlights: 1. The new info Sarah presented (a lot of which isn't even on her blog) 2. Being able to go somewhere and eat 100% AIP food 3. The community and connections that were made Sarah can sum it up in one word: "Profound" (14:50) Sarah's top 3 picks for information nuggets If you wished you were there, Sarah had a film crew record all the sessions which means a virtual version of the workshop will be available for purchase on her website! Keep an eye out for that in the next couple weeks. 1. Sarah did a deep dive into gut microbiome health. Most of this info hasn't been shared anywhere yet. The one that got the cheers was dark chocolate! The polyphenols in cacao support the growth of good bacteria and inhibit the bad. 2. Sarah did a presentation on healthy weight loss and maintenance. Here are the major takeaways: Eat at a modest caloric deficit Get 30% of calories from protein, 30-40% carbs, and 30-40% healthy fats Lots of vegetables and fiber Lots of sleep Hydration Dial in Vitamin D status Exercise - even just get a getting a walk is one of the best appetite regulators Distracted eating: if you eat while in front of a screen, you'll eat more and you'll eat more later in the day. Family meals or eating socially don't qualify as distracted eating. 3. The overall arch of the presentations: History of nutrition science Impact of scientific studies and how to understand them Foundations of health (diet and lifestyle) Modifying the foundations for different chronic diseases Microbiome Healthy weight loss The problem with fad diets and how to troubleshoot How our health choices translate to the environment and global sustainability (25:20) Wrap up Stacy reunited with her local paleo community this weekend! Russ Crandall, from The Domestic Man, has a new book coming out which Stacy is very excited for! Keep an eye out for that! Regarding chocolate, the benefits are in the cacao so the higher the chocolate percentage the better. Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address! Engage on social media! That's how we get feedback! Thank you for listening.

In this check in episode, Stacy and Sarah discuss their Thanksgiving plans (they're celebrating Thanksgiving together!) and some of their favorite holiday traditions from gifting experiences over things and why you should save your turkey carcass for a delicious bone broth! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 327: Our Thanksgiving Traditions (0:00) Intro (0:40) News and views Sarah's and Stacy's families are celebrating Thanksgiving together! And the family of Russ Crandall, The Domestic Man, will be joining as well! Stacy is hosting not one, but two Thanksgiving parties cause she's just an overachiever like that ;) Sarah doesn't have a circular pie dish so she's going to make a rectangular pumpkin pie! She's using the crust recipe from Paleo Principles, not the one from the blog. Sarah's The Best Paleo Pumpkin Pie recipe is Stacy's favorite! She loves the pumpkin custard filling. Happy birthday to Sarah! She celebrated her birthday on Saturday. (12:40) This is a check in show! Since Sarah and Stacy are getting together in person this week, you can be sure something fun will come out of it! Be on the look out for Facebook Lives, video recording, and who knows what else! Stacy shares a lesson she's learned in the past couple years: gifting experiences over things. The boys have really gotten into this and look forward to it. Currently they're talking about gifting their next vacation! (Last year the experience gift was a cruise) They've also been doing a lot of crafting together and want to gift that to their grandmother because they've learned to recognize the value in spending time together. Sarah and Stacy discuss minimizing and emotional attachment to objects that hold memories If you choose to indulge during the Thanksgiving holiday, we've got podcasts to help you get back on track! The Paleo View Episode 15: Holiday Recovery The Paleo View Episode 21: Sugar Detox The Paleo View Episode 71: Sugar Detox Save your turkey carcass! Put it in your instant pot with vinegar and water (no vegetables) and pressurize it until it's soft. No veggies because they'll overcook and turn the broth bitter. If you don't have an Instant Pot, get one now!!! Check out this Stock and Broth Tutorial Episode 98: The Bone Broth Show Episode 313: The Bone Broth Show Part 2 Episode 120: More on Broth Update on Stacy's new Boston Terrier puppy, Penny! Penny loves when Stacy adds a tablespoon of broth to her dog food. DO NOT feed your dog broth that contains veggies. Get your questions in! We want to hear from you! And there's no end to questions we can answer and topics we can address! Engage on social media! That's how we get feedback! Thank you for listening Resources The Best Paleo Pumpkin Pie The Paleo View Episode 15: Holiday Recovery The Paleo View Episode 21: Sugar Detox The Paleo View Episode 71: Sugar Detox Episode 98: The Bone Broth Show Episode 313: The Bone Broth Show Part 2 Episode 120: More on Broth

Ep. 263: Asking Us Everything Part 2   In this episode, Stacy and Sarah respond to your Ask-Me-Anything style questions! Click here to listen in iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 263: Asking Us Everything Part 2 Intro (0:00) News and Views (0:41) We're back for more AMA! We think this is a lot of fun. Paleo Principles update: We're at 688 pages. It's WAY TOO MANY! How did you write such a long book? No one knows. Maybe we'll do a workout video with it. Meanwhile, Stacy's kids are going to three different schools and one of them took the bus to middle school at 6:30! It's been exhausting! More AMA questions! Fun questions we love and haven't been asked before! Are either of you superstitious? (8:21) Stacy believes that people can find themselves in advantageous or disadvantageous situations, but there's not some force in the world that notices when you follow superstitions Sarah does do some superstitions out of habit, but doesn't think she actually believes that they have power. Sarah does say she believes in karma and also believes that people are meant to do things, but also believes in the chaos and randomness in the universe. There is some cognitive dissonance there. Stacy doesn't know why she does some superstitions, and catches herself doing them despite not really believing in them. They're fun for kids too. Which character from The Walking Dead do you most identify with? (12:36) Stacy definitely identifies with Maggie because she's kind and a leader who is into family. Sarah doesn't watch the show. Stacy modifies it to which character from Game of Thrones do you identify with? (13:03) Stacy identifies with Sansa and Dany Sarah took an online test that said she was a Robb Stark because of her leadership and strong moral compass. But Sarah also really loves Dany for similar reasons. Sarah also identifies with Samwell Tarly because she too would be in the back as a craven. Stacy and Matt love Tormund Giantsbane and Samwell Tarly as well. If you had to live in a house with other bloggers for a reality TV show, who would you choose? (16:18) Number one for both is Russ Crandall, The Domestic Man. Stacy also mentions Bill and Hayley from Primal Palate, Stacy wonders what kind of show this is? Are we casting for a competition? Because we're not naming our bad guys! Really, check out who we tag all the time on social media Stacy: RealFoodLiz Liz Wolfe, That Paleo Couple, and A Tribe Beyond Blessed, Kaitlyn from Grassfed Girl Sarah: Mickey and Angie from Autoimmune Wellness, Charissa Talbot from No Cook Paleo, Kirsten Peterson from Vibrant Life Army Wife, and Denise Minger. Check out our Live from Paleo FX House show for more! Is once a week for dessert too much? (19:48) Sarah: it depends. Is it going to satisfy you so you won't crave it anymore or will it just trigger more cravings? Stacy and Sarah both tend to be "fall off the wagon" types. In that case, maybe best to avoid it. What is your most hated activity in Strongman or Crossfit? Stacy: Running. It's why I started Strongman. Sarah: Weighted lunges or running with a weight. Stacy loved the feeling of being too sore to do normal activities. She always said "Bring it on!" What is the most often cooked meal in your house? (26:06) Stacy: Meatloaf and Chicken thighs. Sarah: roast chicken or liver burgers. Is there anyone in the paleo world you still get nervous talking to? (26:30) Stacy: No, not in the paleo world Sarah got giggly when talking to Mark (Definitely go back and listen to that one!) Sarah gets excited when people know who she is. Like Art Devany and Dr. David Perlmutter Stacy has learned that people are just people and are just like everyone else. Stacy says only a few people would intimidate her or make her squee. One of them is a baby sloth. Kristen Bell's sloth spatula is on backorder, but it is here. How tall are you? (33:23) Stacy: 5'7". People always think she's taller though. Sarah is 5'5 3/4", but she always says she's 5'6". Can you do a foreign accent? (36:33) Stacy: It would be terrible. However, Stacy and her stepsister would go to the beach and pretend to be French with the names "Ginger Bread" and "Carry-on Bag". Sarah: I do bad American versions of foreign accents and uses them to play with her kids. Which is your favorite of your books (38:54) That's like asking which is your favorite kid! They're all our favorites But if pressed, Stacy likes Real Life Paleo because it's how we really eat, but Matt likes Beyond Bacon because its a more sophisticated foodie book. Sarah: I really like my new one, Paleo Principles. It's like my previous books put together and made better! Rate and review us. Goodbye! Outro (1:05:15)     Support us by shopping through links on our sidebars, please!

About Russ: Russ Crandall was born and raised in Washington State. After working as a chef in small restaurants for a few years, he joined the US Navy at age 20, and he continues to serve as a Russian and Indonesian translator. In 2010 he began chronicling his cooking adventures on his popular food blog, The Domestic Man, and continues to post new recipes weekly. His award-winning recipes focus on gourmet, traditional, and international dishes that are inherently healthy. He lives with his wife and son in Florida. Russ is the author of "The Ancestral Table," and the best-selling "Paleo Takeout." His award-winning recipes focus on gourmet, traditional, and international dishes that are inherently healthy. He lives with his wife and son in Florida.

"Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it's to nourish your body with physical things that it needs, but you can also use food to soothe emotions, avoid emotions, as entertainment, or when you feel sad. It allows for a certain degree of emotional manipulation." - Tony Federico   Food is an important part of our everyday life, but sometimes we allow unhealthy, processed foods to manipulate our bodies' health and emotions. Unfortunately, eating healthy is not always an easy switch to make with big multinational corporations selling and promoting foods everywhere we look. However, we have the ultimate power to make the decision to decide what we eat every day. Take a moment look inside yourself and ask if your relationship with food is a healthy one. It's okay to admit that it's not a healthy relationship and that you're ready for a change in your life. On this week's podcast, host of the Paleo Magazine Radio podcast, Tony Federico, shares with us how he overcame an unhealthy relationship with food and how making a goal to live a more Paleolithic lifestyle has transformed his body and his life. How To Create A Healthy Relationship With Food As humans that operate from the reptilian brain, what do we ultimately need to thrive? We need real food. Take a moment to think about where our ancestors found their source of food. It wasn't from the processed food section from the grocery store, but from real foods like fruits, nits, seeds, vegetables and different meats. If you are what you eat, then your relationship with food can say a lot about whether you are tuned in with your body or not. Tony himself struggled for quite some time to create a healthy relationship with food. At one point, he found himself in a cycle of doing unhealthy amounts of exercise and eating processed foods that he believed to be healthy. In looking back on his lifestyle, Tony discusses on the show how his obsession of eating healthy food was called Orthorexia nervosa before it even existed. To create a healthy relationship with food, Tony shares how we first get to understand how it helps our body. How all of natural foods' nutrients, vitamins, and more give you the energy and strength to live a healthy life each day. Feeding Yourself From A Place of Love & Abundance "Maybe my body is not the enemy. Maybe I can work with this thing if I understand it."- Tony Federico on the Paleo Diet  What does your life balance look like right now? Maybe the mix includes: Nutrition Relationships Career Health Friends Fitness But is everything balanced evenly? What areas do you dedicate your time to the most? Which areas are healthy and which are unhealthy? If your health and nutrition are not at the best place that they can be, you may have to change your daily nutrition. For Tony, going Paleo helped him to rethink the benefits of food and a healthy lifestyle. To give your body the love and abundance that it needs to stay healthy, real food can help give you the right mindset and positive energy that you need in your life. If you're eating unhealthy, it can throw you off balance in all six areas of your life. Reach Your Goals With Reverse Engineering One method to help you complete a goal is to do it via "reverse engineering." Reverse engineering goals is when you pick a specific goal and decide what types of systems, people, and environment you can put into place to help you reach that goal. As part of the goal, you need to have a base number, but it's very important that you have zero judgement towards that number. For example, if you want to lose 20 pounds and your base start number is 200 pounds. Don't judge that number because it will only lead to negative thinking. Instead, use it to help you see the results that you want. Next, do your homework to start planning and creating a strategy. Be responsible and have the will and commitment to do it. Even if your plan isn't working,  think about what can you do to change it so that it does work? The slightest tweak can help you get to the goal that you want to complete if you have the willpower to complete it. More About Tony Federico Tony is the host of the Paleo Magazine Radio podcast, author of an eBook audio program deep dish, "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a speaker full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie. What You'll Hear On The Show 0:00  Wellness Force Opening 3:30  What's something fun that most people don't know about you? 4:30  What tragedy happened in your life to lead you to Paleo and to have this career as an author, speaker, and podcast host? 8:00  What was your experience with everything from having relationships to having your thyroid removed,  experiencing restless leg syndrome, and having ADD tendencies? 14:20 What made you choose Paleo and why do you think it was the right decision for you? 19:30  What has been the most transformational piece by going Paleo? 20:55  What do you do on a regular basis to grow?  How can you follow a more Paleolithic lifestyle over a Modern one with all the technology that we have available to us? 23:30  Tell us about Deep Dish: What's it all about and why did you write this book? 35:50  Who is your Deep Dish for? 38:30  How does technology affect your health and wellness? How does it relate to ancestral health? 41:40  How do you make a goal happen? 45:20  7 for 7 questions 59:05  Wellness Force Closing Listen To Tony Share His personal experience and journey with health, fitness, and Paleo. What his childhood was like and important moments during that time. How to set goals with reverse engineering methods How he came to have a healthy relationship with food and overcome his Orthoexia nervosa. How to be resilient and how to create a strategy for it. Why we should practice more love and showing compassion to others. What technology Tony uses including a FitBit and a stand-up desk to enhance his daily wellness. What his book, Deep Dish, is all about. The evolution of food. What we need a daily basis to grow. Resources Mentioned In The Show Tony's website - Fitness in an Evolutionary Direction Paleo Fx Paleo Radio Magazine Podcast Paleo Radio Bites 48 - A Prayer for Understanding Deep Dish Gainesville Health and Fitness Orthorexia nervosa Russ Crandall and The Domestic Man Paleo Parents Real Life Paleo by Stacy Toth and Matthew McCarry Beyond Bacon by Stacy Toth and Matthew McCarry Quest Nutrition Bars Anthony Bourdain-No Reservations Molto Mario with Iron Chef Mario Batali Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout   Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

In this episode, Stefani and Noelle discuss managing a chronic illness, eating rice, meal planning, and mitigating stress with Russ Crandall.

Personal trainer, Paleo author, and health podcaster Tony Federico and low-carb, ketogenic podcaster Brian Williamson join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 193 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! WILL CARTOON CHARACTERS GET KIDS TO EAT MORE VEGGIES? In today's episode, our hosts Jimmy Moore and are joined by Personal trainer, Paleo author, and health podcaster who hosts and collaborated with Russ Crandall on and low-carb, ketogenic podcaster and the host of . Jimmy and Jenna discuss . THE SECRET TO WEIGHT LOSS IS EATING MORE PASTA? Listen in as Jimmy, Jenna, Tony, and Brian talk about the plan to market vegetable to children with cartoon characters, whether or not coconut oil is the great healthy fat we think it is, if blaming carbs for obesity is a flawed idea, a new study funded by a pasta company stating (SURPRISE!) that eating pasta helps with weight loss, a creative op-ed on the difficulty of trying to appease everyone's dietary requirements, the difference between what rich and poor Americans are eating, and Australian aboriginal women who return to their traditional diet to restore their health. Plus, don't miss Tony's awesome recipe and Brian's superb health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 193 - We’re LISTENER-SUPPORTED: - - - - - - - SECRET HEADLINE: - - - - - -

Ep. 201, Schools of Paleo Thought In this episode, Stacy and Sarah discuss all the competing, yet similar versions of paleo that fall into the larger paleo tent. What do they have in common, and what separates them?   If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 201: Schools of Paleo ThoughtIntro (0:00) News and Views (1:18)Happy Longest Day of the Year! Sarah and Stacy talk about their kids on the swim team. Go kids! Swimming daily has helped our kids build their confidence in the water Stacy and Sarah both are taking the summer off from big projects to play with the kids. Our Topic: The Schools of Paleo Thought (10:58)There is no central organization of Paleo, so there's room to develop different ideas from different thought leaders. We thought it would be interesting to go over the different ideas All paleo leaders agree: we're trying to eat the diet that makes us feel the best. People are individual: Stacy eats some heavy cream, but no popcorn, for example, but Sarah is the exact opposite! The similarities between philosophies are greater than the differences. Standard PaleoRobb Wolf and Loren Cordain: Grain-Free, Legume-Free, Dairy-Free, Refined sugar-free, Refined oil-free Chris Kresser and Sarah add: find the most nutrient dense foods to add to your diet Loren Cordain is also very low carb and low fat as well. His anti-green bean and anti-potato stances and anti-salt are not generally accepted The Cordain stance on lean meats is due to the idea that most meat isn't grass fed or game meats, thus not what humans are designed to eat, but he's simplified to lean meats to try to be more understood. Check out Episode 88 on balancing Omega 3 and Omega 6 fats for informations of fat types PrimalMark Sisson created Primal It includes dairy and also includes a lot of lifestyle factors, including the 80/20 rule. 80/20 rule has been widely adopted, including in the second edition of The Paleo Diet Mark came into the paleo seen from the side when paleo and primal followers realized they had a lot in common. Early paleo focused on the whys of paleo, but Mark was one of the pioneers who talked about building a sustainable lifestyle. People who think paleo, think challenge. Then people enter paleo with a strict challenge mind set Whole 9 Life/Whole 30Their approach is a very strict approach inside of the challenge, but outside of the challenge are much looser. For example, the Hartwigs will eat gluten. People tend to think the Whole 30 rules should apply all the time when they approach paleo from the Whole 30 Lots of different subgroups and controversies have stepped upLow Carb vs. Safe Starch Low Fat vs. High Fat Lacto-Paleo/Primal Perfect Health Diet (Primal + Rice #TeamWhiteRice) Weston A. Price (Grass fed Dairy plus Soaked, Sprouted, Cooked Grains and Legumes)You can ferment wheat to the point that it tests as gluten-free, though a celiac probably shouldn't touch it. But even the gluten-free labeling threshold (20 parts per million) can cause reactions in people with severe sensitivity Auto-immune Paleo (like Sarah) The Allergy peopleOften they need very specialized recipes. Sometimes you'll go to a site with a different philosophy and find recipes that don't align with your ideas.Russ Crandall, the Domestic Man, is a very talented cook, but he's Perfect Health Diet. His recipes include Dairy and Rice, often times. People are constantly telling him that he's "wrong" or "not paleo" Different paleo ideas don't make you wrong, they just make you different! Russ had open heart surgery and a stroke and his own diet gave him back his health! There are as many ways to implement paleo as their are people who do it! Figure out what the optimal version of this nutrient-dense, anti-inflammatory, whole food-based diet is for you! And remember: We're all on the same team! Next week, we'll talk about all the different paleo challenges and we might have a soap box or two! Thank you for listening! Outro (46:23) Support us by shopping through links on our sidebars, please!

(4:02) – Update on Everette’s pigs (9:40) – Kristin’s “importance of fitness in real life ” story  (12:50) –  Getting sick when you’re a health nut, and why it’s OK (18:00) – Paleo books you should read Kristin picks: Eat the Yolks/Liz Wolfe; The Paleo Manifesto/John Durant Everetts picks: Wheat Belly/Dr. William Davis; Grain Brain/Dr. Perlmutter; Omnivores Dilemma/Michel Pollan; Salt, Sugar, Fat/Michael Moss; Salt: A World History/Mark Kurlansky) (28:50) – Who we follow  in the paleo world Kristins picks: Jen Sinkler, Taylor at shethrivesblog, Madison at nourishandnamaste Everetts pick: Russ Crandall at the Domestic Man (36:58) – What we’re doing in 2016 to be better (42:45) – Kristin rants about physical therapy and the ‘dangers’ of CrossFit

“The Domestic Man” Russ Crandall has a Paleo friendly book based on takeout favorites.  There’s Asian, Indian, Chinese, Japanese and American foods you’ll recognize and love.  “Paleo Takeout” is packed with “restaurant favorites without the junk”. With a history of a stroke in his early 20’s, an autoimmune disorder and an active Navy career, how... Keep Reading > The post Paleo Takeout with Russ Crandall appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Our guest for this episode is Russ Crandall, author of three Paleo cookbooks as well as gluten-free and Paleo-friendly food blogger. Russ tells us how after persevering through some major health issues, medications, and surgeries by the age of 27, he discovered the benefits of a Paleolithic, or Paleo Diet. Russ illustrates his eye-opening transformation and gives personal revelations on how he made some major lifestyle changes for the better. Russ’s cooking style is international and traditional cuisine making his cookbooks fun comfort food for anyone. This episode addresses some of the nitty-gritty Paleo lifestyle questions, like how and when to cook with white rice, soy, and olive oil? Overall, Russ remind us that a Paleo diet isn’t about being strict on yourself, it’s about noticing what foods make your body feel good. In this interview we learn the ins and outs of following our paletes, and figuring out the right ratios to eat well and live well. The guys tease our taste buds us with talks about healthy wing recipes, yummy potatoes, and burgers all within the Paleo lifestyle. Caution! This episode divulges some mouth-watering dishes that will make you jump into the kitchen ASAP. Check out Russ Crandall’s latest book Paleo Takeout: Restaurant Favorites Without the Junk out now! Buy the book on Amazon: http://www.amazon.com/gp/product/162860087X?ie=UTF8&camp=1789&creativeASIN=162860087X&linkCode=xm2&tag=opeskyfit-20 DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusion will send you a FREE Salsa, T-shirt and tote bag! Have any questions about your own health and fitness? Ask us on Twitter and Instagram @OpenSkyFitness with #AtOpenSky. You can also e-mail Rob@OpenSkyFitness.com or even leave us a voice memo on http://OpenSkyFitness.com/ Links: http://thedomesticman.com/ https://www.facebook.com/thedomesticman https://twitter.com/thedomesticman https://instagram.com/thedomesticman/

Topics:1.  Introducing our guest, Russ Crandall [3:01]2.  The Ancestral Table  [14:48]3. White rice or brown rice [18:02]4. Paleo Takeout [22:20]5. Authenticity versus convenience [30:26]6. Umami sauce recipe [34:35]7. American classics recipes [38:15]8. Book Tour dates [44:34]

I talk with Russ Crandall, author of The Ancestral Table, about how to make a paleo style diet work when living a busy lifestyle. Russ gives some great tips on how to prepare meals efficiently, while making food taste delicious. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Russ Crandall, author of The Ancestral Table, about how to make a paleo style diet work when living a busy lifestyle. Russ gives some great tips on how to prepare meals efficiently, while making food taste delicious.

The weeks guest discovered and adopted a new dietary lifestyle modelled after the Paleo diet back in 2010. His motivation for doing this stemmed from a number of factors but was largely due to his desire to get  back to his primal roots and become “less domestic”. We know how easy it is to get Listen In The post TPS 66: The Domestic Man – Russ Crandall Chats With Us At His Ancestral Table appeared first on The Wellness Couch.

I talk with Russ Crandall. After being diagnosed with a severe autoimmune disease know as Takayasu's Arteritis, Russ turned his health around by following a Paleo style diet. Since then he has created some great recipes for his blog thedomesticman.com and just released a cookbook, The Ancestral Table. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Russ Crandall. After being diagnosed with a severe autoimmune disease know as Takayasu's Arteritis, Russ turned his health around by following a Paleo style diet. Since then he has created some great recipes for his blog thedomesticman.com and just released a cookbook, The Ancestral Table.