Podcasts about sprouted

With her signature blend of humor and science-backed wisdom, Saranne welcomes certified nutrition specialist Jacqui Bryan to unpack the lesser-known complications some people may face when eating plant-based foods, specifically, the issue of antinutrients. While plants are celebrated for their medicinal and health-supporting properties, Jacqui explains that certain compounds in beans, legumes, whole grains, and leafy greens can impact nutrient absorption, potentially contributing to digestive discomfort or other health issues, particularly for sensitive individuals or those going through treatments such as chemotherapy. Today, Saranne and Jacqui share actionable solutions—like boiling, soaking, sprouting, and fermenting—that make it easier for anyone to absorb the benefits of these nutrient-rich plant foods while minimizing unwanted side effects like bloating and gas.Jacqui Bryan is a certified nutrition specialist, RN, whole health educator, functional medicine expert, and health coach. With over two decades of experience in clinical care and holistic wellness, Jacqui empowers clients facing cancer and other chronic conditions to improve their outcomes through personalized, evidence-based guidance. Her journey as a breast cancer survivor further fuels her dedication to teaching practical strategies for optimizing nutrition and supporting overall health."You are what you can absorb, right? So if you're eating foods in a format that makes it so that you can't absorb them, what's the point?"Today on Beating Cancer Daily:·     Antinutrients such as lectins, oxalates, tannins, and phytates can sometimes hinder nutrient absorption or cause digestive issues in sensitive individuals·     Boiling, soaking, sprouting, and fermenting are effective food preparation methods to reduce the impact of antinutrients and make plant foods more digestible·     Small quantities of antinutrients are found most often in whole grains, beans, legumes, seeds, and leafy greens—foods typically considered very healthful·     Most people do not need to avoid plant-based foods because of antinutrients, but those with sensitivities or gut issues may benefit from these strategies·     Proper food prep techniques can especially help those experiencing gut disruptions from cancer treatment or antibiotics, allowing them to enjoy nutritious foods still·     Pairing beans with rice or using kombu seaweed when boiling beans can help reduce gas and discomfort·     Sprouted seeds, like pumpkin seeds, may be easier to digest and absorb, and often have a better taste and texture than non-sprouted varieties·     Listening to your body and working with your medical team are crucial in tailoring your diet during all phases of cancer treatment and survivorship  Guest Contact Information:Jacqui Bryan: Website: jacquibryan.com Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Celena Hawkins, Beck's Hybrids field agronomist joins me today to check in on the corn crop that was planted prior to inches of rain and a couple mornings of a light frost. Intro 0:00 Podcast 01:17 TOP Ag Services is a Beck's Hybrids seed dealer. We provide Hybrid Corn Seed, Soybean Seed, and Wheat Seed. Beck's has access to the best genetics and trait technologies from suppliers worldwide. We are the first to market with the best products & provide the latest, most accurate agronomic information through proven research. If you need agronomic assistance or want to be added to these updates, feel free to reach out via the messaging feature or contact us at topagservices.com/contact or call us at 417-684-5301 to be connected with someone who can help you. All information here is for informational purposes only. It is not a recommendation for your farm. You should not act or refrain from acting on the basis of any content included in this presentation without seeking other professional advice. The contents of this presentation contain general information and may not reflect current agronomic or developments or address your situation. We (Wendell Koehn and all of his affiliates, guests, or assistants) disclaim all liability for actions you take or fail to take based on any content in this presentation.

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John Robert Sutton is known as the Indiana Jones of Food. As an accomplished food archeologist and importer of food which has taken him to over 120 countries, Sutton hosts Foods that Matter on Curtco Media. He shares some fascinating history about food and some great food trends around the world that you should know about. From a plant based perspective Sutton shares the following: Honey will play a greater role as a natural binder in food bars. You see it already being used for sunflower seed bars. Cashew apples from Brazil are being used in ice cream. Sea buckthorn, bright orange berries which have the highest concentration of vitamin C are being used in teas and creams. Rosemary will play an important role in wellness, and more beverages will be infused with rosemary. Sprouted nuts will grow in popularity as they release nutrients and minerals. From a luxury splurge, Caviar of Kalix is one of the best caviars in the world and is often served at royal dinners and at the Nobel prize dinners. Be sure and visit KitchenChat.info for more interviews and recipes. Subscribe to the KitchenChat podcast on Apple Podcasts, https://podcasts.apple.com/us/podcast/kitchen-chat-margaret-mcsweeney/id447185040 or Spotify https://open.spotify.com/show/3PpcTPpvHEh8eOMfDUm8I9

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Tread Perilously's Patreon request month continues with an episode of Murder, She Wrote called "We're Off to Kill the Wizard." Jessica Fletcher's quick trip to Chicago is disrupted when a local amusement park impresario invites her and her relatives to a preview of a new horror-infused theme park. But his real objective is to convince her to license her work out for a new venture. When he turns up dead, though, plenty of the people around him look good for the crime and Jessica's quick visit turns into a whole investigation as she attempts to figure out how the park owner was murdered in a locked room no one could enter or exit. Both Erik and Justin are glad to be in the cozy confines of Jessica's world. The pair are also surprised by the nature of a first season Murder, She Wrote. Sprouted potatoes become a new adversary. Justin admits he is mainlining Columbo during the week. A discussion of Blake's 7 breaks out. Justin guesses why this week's Patron chose this particular episode; it might have something to do with a certain child guest star. Erik can't unsee Burbank playing Chicago throughout the episode. Geography Corner leads to Joe Mantenga's pizza place. Guest actor George DiCenzo gets his flowers, as does Kim Darby. Fast food burger rankings are made and a wild Les Nessman appears.

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Join us on this episode of Foods That Matter as we delve into the world of sprouted nuts with industry leader Rich Pauwels, the visionary behind Rich Nuts. Discover how sprouting can greatly enhance the nutritional value and flavor of your favorite nuts, and learn practical tips for sprouting nuts at home. Rich shares his journey from firefighter to founder, highlighting the health benefits that drew him to sprouting his own nuts, such as improved digestion and reduced anti-nutrients like lectins and phytic acid. In this episode, John, starts by sharing his gripping venture through Chernobyl, offering a first hand account into the world's most famous nuclear disaster site. This captivating story sets the stage for our main discussion on food sources and nutrition. In the Digestif, John and Producer AJ explore the intriguing world of exotic nuts, including the kola nut and its historical significance in the original creation of cola drinks, as well as the betel nut, a commonly consumed stimulating nut from Asia.  This episode is packed with valuable insights into regenerative agriculture, organic farming, and the importance of connecting with our food sources. Whether you're a health enthusiast or a curious foodie, tune in for an engaging discussion on how sprouted nuts can transform your diet. Don't forget to like, follow, and comment on our show, and check out the full video episodes on YouTube. Get ready to crack the code on better nutrition! -- This season of Foods That Matter is presented by Watkins. Executive Producers: AJ Moseley and Stuart Halperin Editing: AJ Moseley Marketing: Catrin Skaperdas

Rachel Bearbower is a fundraiser, former ED, and founder. She is the host of the Sprout Podcast and spends her time building a community of small shop Executive Directors inside her membership, SproutED.Her work stems from struggling inside an underfunded, limited-resource, systemless organization despite working countless hours with the combination of never having enough time and feeling isolated as a leader of a small shop organization where burnout was inevitable. A story that's not unique to anyone inside the nonprofit sector. Rachel believes in reclaiming your time to create better relationships with donors and raise more for the mission you love while creating a sustainable + lasting impact.  You can find her on Instagram at @smallshopstrategies, on LinkedIn, or on her website at www.smallshopstrategies.com. Key Takeaways:It's important to balance systems implementation with human connection in nonprofit fundraising. Remember that the point of updating infrastructure is to support processes and free up time for meaningful interactions with donors. Relationship building is the most critical thing to the sustainability of your organization. Dedicate more of your time and energy to making people feel seen and heard, and a part of a loving and thriving, authentic community. Most nonprofits don't have the capacity to follow up with every single donor. Through automated systems, you can acknowledge the gift, reach out to the donor, and nurture the relationship of each and every donor that goes through your organization's process. You can make people feel special through automated responses, you just have to be intentional about it. Make your automated messaging sound like you. Write it like you're talking to one person instead of a group.  “Productivity really isn't the point. We set up these systems so that we can give ourselves time back in our day. Not so that we can do more, but so that we can do less.” “Get them in the front door and make sure that they are connecting using automation, and some very intentional workflows to make them feel supported in a way that feels true and authentic and genuine, to your organization and to who you are.” “You want to make sure that you're you're writing in that voice that's speaking to just one person. Just because you're automating it doesn't mean that you aren't still writing it, it's still coming from you. ” - Rachel Bearbower  Reach out to Rachel Bearbower at:Small Shop StrategiesNonprofit Automation AgencyBook a demoFree eCourse: 5 ways to automate your stewardshipSay hi on Instagram - @smallshopstrategiesConnect with me on LinkedIn - @rachelbearbower  Ask for and receive all you want, need and deserve without feeling rejected, ineffective, or pushy. Learn to manage your mindset, lead yourself and others more effectively and have the meaningful conversations that drive your most important work. Get your free starter kit today at www.theinfluentialnonprofit.com Connect with Maryanne Dersch: https://www.courageouscommunication.com/connect

It all started when Diane's sister took a trip to India over 15 years ago, where she learned about the health and taste benefits of sprouted almonds. When you soak almonds in water for a long period of time, they “sprout”. The result is easier to digest + more nutrient dense + crunchier almonds! Inspired by these health benefits + the “sprouted-nut-crunch”, Diane began sprouting almonds and then dehydrating them, as opposed to roasting them, at home. She would then flavor them with real ingredients. She loved the way they tasted, and even more, the way they made her feel. She shared her sprouted snacks with friends and family members … who were always asking for more! Laurel, her niece and a healthy food lover with plentiful experience in marketing, fell in love with the snacks. Her interest was piqued. After doing some market research and going to Natural Products Expo West, Laurel and Diane realized sprouted snacks were truly unique from snacks already on the market. For the health-conscious consumer, a tasty + crunchy sprouted nut snack made with all real ingredients, no oil, and no added sugars would be a dream come true. Co-founder and CEO Laurel Orley joins Justin to discuss this fast-growing snack brand!

#gardening #podcast #gardentalk #vegetablegarden  #radio #influencer #gardentip #gardentalkradio #backyardgarden Email your questions to Gardentalkradio@gmail.com Or call 1-800-927-SHOW  Segment 4: Garden questions answered Sponsors of the show for 2024 Phyllom BioProducts of http://www.phyllombioproducts.comHoney B Healthy of https://www.honeybhealthy.com/  10% discount on an 8 oz. bottle of Honey B Healthy® Original enter discount code BEEGARDEN at checkout. Proplugger of https://proplugger.com/Rootmaker of https://myrootmaker.com/  Use coupon code Root24 at checkout and save 15% off your orderPomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Deer defeat https://deerdefeat.com/ use code Radio at check out to save 10% on your orderBlue ribbon organics http://blueribbonorganics.com/Walton's Inc of https://www.waltonsinc.com/  Us code grow50 and save 10% off your order of $50 or more Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/ use code 10GT24 to save 10% off ordersSoil Savvy of https://www.mysoilsavvy.com/Wind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Mantis of https://mantis.com/Soil Diva of https://soildiva.net/Summit Chemical of https://summitchemical.com/Aerobin find at https://www.homedepot.com/p/Exaco-113-gal-Composter-Aerobin-400/202060687Rubio Mono Coat USA of https://www.rubiomonocoatusa.com/ use code Joey to save 10% off your order Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/Bale buster of https://strawbalegardens-com.myshopify.com/collections/balebuster-bale-preparation-formulaTimber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Mega Catch Mosquito Trap of https://megacatch.com/ use coupon code Joeyb to save 20% off your orders Hoselink of https://www.hoselink.com/?utm_source=radio&utm_medium=website_social&utm_campaign=Joey&Holly&utm_term=april_may  use code Radio10 to save 10 dollars off your order Eaton Brothers of https://eatonbrothers.com/product-category/soaker-hose/Water supply Tanks of https://www.watersupplytanks.com/ Use code Gardening10 to save 10% off your order Megacatch of https://megacatch.com/ use code Joeyb to get 20% off your order MrCooldiydirect of https://mrcooldiydirect.com/  USE  CODE GARDEN for a special discount and free nationwide shippingMerch camping and gardening https://www.thatismyshirt.com/Amazon #Influencer page #commission with products we use and trust from gardening to camping, household goods and even cat stuff. Over 500 items list  #https://www.amazon.com/shop/thewisconsinvegetablegardener?ref=ac_inf_hm_vp

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PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

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In this enlightening segment, Brian Clement, Ph.D., L.N, delves deep into the healing potential rooted in the phytochemicals found in edible plants and the power of mindfulness. He emphasizes the imperative role of embracing plant-based diets, which have been substantiated by science to be potent agents against diseases and disorders that plague modern society. Moreover, he underscores the importance of mindfulness, a practice that nurtures overall well-being by fostering connectivity to oneself and the broader universe. Join him as he navigates through the critical elements constituting a holistic approach to health, ranging from diet choices to physical activity and mental health practices. #PlantBasedHealing #MindfulLiving #HolisticWellness

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I know we all always say how every new year is OUR year, then we get caught up on the same things and end the year feeling like we should've done more. I have great news, you're not wrong about this year! You're in YOUR season and it's about to get so good!

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Has God placed you in a leadership role? Do you value the importance of that role? Do you understand the need for living up to a higher standard?  Show Notes: ⁠Episode 56 Subscribe: ⁠My Daily Briefing⁠

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Is direct mail fundraising all that and a bag of chips? Dive into this Bonus Call from inside the SproutED membership featuring Steven Screen, a fundraising guru with over 30 years of experience! Steven shares a treasure trove of tips on leveraging direct mail for donor engagement. He unpacks the nuances of creating impactful appeals and explains why direct mail remains a powerful tool in your fundraising arsenal, especially amidst the trend of decreasing online giving. Get ready to transform your fundraising strategy from transactional to relational with Steven's expert guidance.

Running a nonprofit is not easy, but what if you had a community of people to support you? Enrollment for

Are you ready for a no-BS conversation with Rhea Wong all about raising major money with high net worth donors? On this

Have you all of a sudden looked up from your computer and realized you've spent all day in your inbox? You likely know this frustration. In today's episode, we're talking about just that - your email inbox! And more specifically, the 4 rules you need to keep from wasting your whole day responding to emails that are other people's priorities. ☕️ Find me on social media Instagram LinkedIn ⚙️ My favorite tech tools ConvertKit (PS. nonprofits get 20% off!) Running a nonprofit is not easy, but what if you had a community of people to support you? Enrollment for

Welcome back to Part 2 of our deep dive into email marketing and list segmentation. If you missed Part 1, make sure to take a listen so you have the full scoop! In this episode, I dive into all your email marketing questions — including my favorite tool (ConvertKit - duh!), is unsubscribe stress worth it and a powerful case study from Andrea, Executive Director, of Pockets Change, and SproutED member. ☕️ Find me on social media Instagram LinkedIn ⚙️ My favorite tech tools ConvertKit (PS. nonprofits get 20% off!) Running a nonprofit is not easy, but what if you had a community of people to support you? Enrollment for

Sarah brings a fresh new batch of 2024 planner review with this episode, all of which were suggested by listeners! All planners were purchased by Sarah; links are not affiliate. Please keep in touch and let her know what else you'd like to see reviewed as we approach the peak of planner-buying season! 1) Passionate Penny Pincher: Is it a planner, or a lifestyle? Sarah is pretty sure it's both and perhaps not geared to HER lifestyle, but there is a lot to unpack (and maybe it is a fit for you). Link: https://shop.passionatepennypincher.com/products/monthly-weekly-year-home-planner?variant=41718717055020 2) Pen & Pillar: Sustainably made in the US, this weekly planner has plenty of space to track habits, routines + goals. Link: https://penandpillar.com/products/wildland-weekly-planner 3) Sprouted Hourly Planner: This hardback lay-flat planner features a vertical layout with a LOT of task management space and blank pages. An excellent option for someone looking for lots of goal/task management space that also wants to use their planner as a calandar/time map. Link: https://sproutedplanner.com/collections/hourly-planners Episode Sponsors: Earth Breeze: Sustainable and effective detergent sheets. Go to earthbreeze.com/plans for 40% off of your subscription! Jenni Kayne: Find your forever pieces at jennikayne.com. Listeners get 15% off the first order by using code PLANS at checkout! PrepDish: Healthy and strategic meal planning! Visit PrepDish.com/plans for your first 2 weeks, FREE Podcast info: Email: sarah.hart.unger@gmail.com Voice questions: https://www.speakpipe.com/bestlaidplans Send me a text or voice memo - (305) 697-7189 Plan your 2024 - Best Laid Plans at Home! theshubox.com/courses Sign up for my newsletter: https://theshubox.com/newsletter Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're diving into the tech and automation side of email marketing, and there was so much to unpack, you'll need to check back next week for part 2! This episode was inspired by a voice memo we received from Jo, the Executive Director of Make.Do., a creative organization in Arkansas. If you're new to email marketing or still getting the hang of managing your donor list, this is the episode for you as I break down key email marketing terminology, why segmenting your list is so important and the impact it can have on your org.

Confused by this title? ME TOO! It's another chaotic episode for my little ghouls and gays!! We are counting down "10 Things That Are Scary But Shouldn't Be", and as usual, I overshare about my worst fears that possibly only I have and should discuss with a medical professional. PLUS: A Daily Dance that's HEATING UP the Fall. LET'S GET SPOOKY (but not too spooky, I'm already scared). LOVE YA!

Peeling back the curtain on one of the SproutED Community Bonus calls. In this episode, DeaRonda Harrison of June First Firm chats with SproutED community members and answers all their grant writing questions. Bonus calls take place monthly inside the SproutED community and members get exclusive access to industry experts on some of the biggest issues facing EDs and nonprofits. Join the SproutED waitlist. Get to know DeaRonda Harrison. ☕️ Find me on social media Instagram LinkedIn ⚙️ My favorite tech tools ConvertKit (PS. nonprofits get 20% off!)

We are back in action! The Sprout Nonprofit podcast is back from summer vacation and shaking things up. In this episode, I share with you some of the shifts I'm making in my business, some exciting new offerings (this will be a surprise to no one), more about enrollment for SproutED and some fun updates to the Sprout podcast.

therichsolution #glutenfree #pseudocerealJoin Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. This episode is on a topic of a pseudocereal, which hasn't made much of a culinary or nutrional splash in the West. It's gluten-free, chock-full of nutrients, and tasty. Plus, it retains its whole grain qualities even as a flour. “The Health Beneftis of a Highly Nutritious Pseudo cereal”.Listen @ 10:00am CT on:www.mojo50.comiHeart RadioRokuLive streaming via:YouTube and Facebook:https://www.facebook.com/Therichsolution/https://www.youtube.com/c/therichsolution

When it comes to kids' snacks, there are a ton of so-called healthy options. You know the ones: they have buzzwords like "organic," "natural," and "made with real fruit.” But that doesn't necessarily mean they're good for our kids. Many are ultra-processed, high in sugar, and lacking in nutrition. In this episode, I sat down with Diane and Laurel Orley, co-founders of Daily Crunch Snacks, a company that makes superfood-infused, sprouted nuts that are made without added sugars, preservatives, or additives, minimal to no oil, and are what they call Uniquely Crunchy.™ We talk about how Daily Crunch Snacks came to be, the benefits of sprouted nuts for your kids, plus some healthy and easy recipe ideas. Diane also shares a personal story and how Daily Crunch Snacks is turning a family tragedy into hope for others. Welcome 2:12 Let's talk about your story! 3:17 What was it like to launch a company during the COVID-19 pandemic? 5:37 What are the greatest challenges you see with parents feeding their kids today? 8:27 What is different about the almonds you use? 9:43 What are sprouted nuts and why are they good for us? 10:40 What is the history of sprouting? 13:25 Are there myths about sprouted nuts or nuts in general that parents should know? 16:48 What are some of your favorite healthy and easy meal and snack ideas using sprouted nuts? 17:27 Let's talk about the flavors and different varieties of Daily Crunch Snacks? 19:48 Can we talk about what Daily Crunch Snacks does to give back and support mental illness? LINKS MENTIONED IN THE SHOW Diane mentions this lentil salad recipe. Learn more about Daily Crunch Snacks on their website. Follow Daily Crunch Snacks on Instagram. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

Running your nonprofit all on your own isn't easy, but what if it didn't have to feel so hard?   Listen to this episode for the ONE question you need to ask yourself this week.   

Want to peek behind the curtain of what it's like be inside the SproutED community? This is the episode for you. This is a replay of a conversation with a few members of the SproutED Community.   Come hear from them about their ah-ha moments, how they are planning for 2023 and how they've met some of their best friends inside the community.  

Want to peek behind the curtain of what it's like be inside the SproutED community? Join 3 long time members of the SproutED Community tomorrow, Tuesday, January 17 at 12pm CT (10am PT, 1pm ET) for a conversation. Come hear from them about their ah-ha moments, how they are planning for 2023 and how they've met some of their best friends inside the community. Of course, you'll have a chance to ask any questions you have about the topic or SproutED.   Listen to this episode to find out more! Join us tomorrow ➜ https://www.smallshopstrategies.com/edpanel