Podcasts about Second breakfast

During our Second Breakfast service this Sunday, Jess shared a poem by Padraig O'Tuama and an excerpt from an essay by Ross Gay, and then we took some time to gather around our tables to share our joys, our sorrows, and our hopes together. The post Joining Our Sorrows, Second Breakfast appeared first on St. Croix Church.

Heute besprechen wir Monsterattacken und alles was ungefähr wie ein Troll aussieht.

Die erste Schlacht um die Augsburg wurde geschlagen und in der Podcast Folge sprechen Toni, Björn und ich über unsere Listen, das Setting und das Gefühl der neuen Edition.

Heute besprechen wir die 6 Szenarien in der neuen Edition sowie die ersten Erkenntnisse :)

Check out Cam's latest novel / audio drama here! The fire and ice cross pollination continues this week. Daenerys gets her first Macbeth theory, we reconsider the rules of Targaryen checkpoints, and an uncomfortable but unmistakable line from The Lord of the Rings leads us to entirely reevaluate Dany. Stay after the credits for an old school classic “Second Breakfast” segment, where we discuss our experience at the Candlelight Rings & Dragons concert. LINKS: Patreon, YouTube, Spotify, Instagram Feedback & Theories: secondbreakfastpod@gmail.com

In dieser Folge besprechen wir zu viert den Film War of the Rohirrim.

Wir tauchen in die neue Edition ein und besprechen ein paar der Neuerungen.

Welcome to Movie Mandates, a review show in which sibling cinephiles Andrew and Keleigh force each other to watch movies according to a monthly theme!  January is Second Breakfast month where we call we're allowed a mulligan on a previously mandated movie that didn't turn out so good.  While we both enjoyed Keleigh's recent Artsy Fartsy pic of The Green Knight, she thought she could squeeze a bit more artsy out of the fartsy and mandated we watch 2001: A Space Odyssey, a film, unlike The Green Knight, is one we both, shamefully, had never seen. But now we have and because we're both super smart little cookies, we understood everything that happened in the movie! 0:00 - Trivial Trivia 18:24- 2001: A Space Odyssey review 1:03:37- Next episode's mandated movie We'll be back in two weeks with another mandated movie.  If you'd like to watch it, click here to find where it's streaming or available to rent. If you'd like to watch the video version of Movie Mandates, you can do so on YouTube.  Alternatively, you can listen to and audio-only version on iTunes.  New episodes of Movie Mandates drop on the first and third Wednesday of every month! Credits: Molehill Mountain is hosted by Andrew Eisen and Keleigh Eisen.  Music in the show includes "To the Top" by Silent Partner and is used with permission.  Movie Mandates logo and art by Lynndy Lee.

Check out Cam's latest novel / audio drama here! The stars have alighted in this very special episode of Second Breakfast as we accidentally work together to form one massive theory about the avalanche of echoes crushing poor Ned Stark. After we catalogue these eerie similarities, we ask the more important question: so what? What is the point of all these dozens of distillation echoes? The answer takes us to a shockingly simple and powerful place. LINKS: Patreon, YouTube, Spotify, Instagram Feedback & Theories: secondbreakfastpod@gmail.com

Welcome to Movie Mandates, a review show in which sibling cinephiles Andrew and Keleigh force each other to watch movies according to a monthly theme!  January is the time for Second Breakfast where we call a do-over on one of our mandated movies and try another.  For "Shoulda Seen This By Now" month back in October, I mandated the original Attack of the 50 Foot Woman.  I shouldn't have.  It was awful. So, I'm taking another crack at the theme with another movie I shoulda seen by now, The Best Little Whorehouse In Texas.  All I know is that it's got Dolly Parton in it and that's good enough for me because Dolly's awesome! 0:00 - Trivial Trivia 13:12 - The Best Little Whorehouse In Texas review 1:03:25 - Next episode's mandated movie We'll be back in two weeks with another mandated movie.  If you'd like to watch it, click here to find where it's streaming or available to rent. If you'd like to watch the video version of Movie Mandates, you can do so on YouTube.  Alternatively, you can listen to and audio-only version on iTunes.  New episodes of Movie Mandates drop on the first and third Wednesday of every month! Credits: Molehill Mountain is hosted by Andrew Eisen and Keleigh Eisen.  Music in the show includes "To the Top" by Silent Partner and is used with permission.  Movie Mandates logo and art by Lynndy Lee.

Check out Cam's latest novel / audio drama here! This is the episode we've been waiting to do since the very beginning of Second Breakfast. The Witch is our favorite film of all time, and today we're going to dig deep and find out why. Spoiler alert: it's a magical medley of the power of suggestion, curveball slasher structure, mutually assured destruction, and a beautifully binary / reversible theology. Come for the cavalcade of theological grindstones, fresh observations, and echoes from throughout Robert Eggers' legendary filmography, stay for Maggie's absolutely blockbuster theory about the shattering of the ten commandments. And yes, there's a little Doctor Faustus thrown in for good measure, alongside some rumination on The Godfather and The Exorcist. LINKS: Patreon, YouTube, Spotify, Instagram Feedback & Theories: secondbreakfastpod@gmail.com

Wir besprechen in dieser Folge die neuesten Leaks rund um das Thema Zauber und Heldentaten.

Heute sehen wir uns die Liste der Modelle an, die mit der kommenden Edition in die Legacy wandern werden.

30, flirty, and thriving; feat. Alex Chang and Brit Byrd

In dieser Podcast Folge besprechen wir mit Steven die neue Starterbox und die Profile aus der Rise of Angmar Erweiterung bis zu den Truppen aus Carn Dum. 00:00:00 - Intro 00:01:20 - War of the Rohirim Starterbox 0:36:45 - Die Erweiterung Rise of Angmar - Arnor 00:59:34 - Eanur 01:09:11 - Angmar

Wir sprechen weiter über die neueste Erweiterung. Dieses Mal Carn Dum und die legendären Legionen.

It's Second Breakfast time again! First up, Jon is joined by Chris and Chad for a little on-air hangout (Rings of Power spoilers 14:20-22:10 if you haven't seen S2E8). Next, Sabina and Dominic drop by for their annual visit (the kids, they keep growing!), followed by friend of the show Autumn and newcomer Spencer. Then we've got the 3-headed-dragon meme of Doug, Kyle, and Splice - you decide which is which part of the meme. Finally, Chris (there are a lot of them) and Craig stop in to wrap us up. Thanks to the Freemen of the North for hosting Con of the Rings, and thanks to our amazing Patrons for making the show possible. Enjoy this one on us!

Finding Strength in Fasting: A Pastor's Journey Pastor Josh, a strongman competitor and the Youth Pastor at White Rock, shares his first sermon in the main church, tackling the practice of fasting. As a 350-pound professional fitness athlete, Josh is not the first person you'd expect to talk about skipping meals. Despite the irony, Josh's experience brought unexpected spiritual clarity and strength. Through his story, you'll discover–as he did–true strength can't be measured in the weightroom. 04:43 What about Second Breakfast? 09:38 What is Fasting Really About? 17:05 The Trouble with Fasting: A Strongman's Tale  26:58 Encouragement and Call to Action

Wir beschäftigen uns mit den angekündigten Neuigkeiten zum Erweiterungsbuch der Aufstieg Angmars und die neue Edition. (Aufnahme vor den Veröffentlichungen der Sachen)

In dieser Folge geht es um den Nationscup 2024

Mayara and Lorna share the concept of Timebanking, an exchange of skills based on the belief that every person is of value and has something to offer. They are excited to see how Timebanking can build a stronger, more connected community in St. Stephen, and invite and welcome your participation! The post Timebanking (Second Breakfast) appeared first on St. Croix Church.

During our Second Breakfast Potluck, Jess led us in a conversation about asking for help. Together, we considered the barriers we encounter when we need help, and shared our own experiences of giving and receiving help in times of need. The post Asking For Help: Second Breakfast appeared first on St. Croix Church.

To wrap up season seven, the Second Breakfast Club take a much needed 24 hour break to settle affairs, meet old flames, and prepare for the next leg of their journey. https://discord.gg/creativetypoSupport us on Patreon at www.patreon.com/CreativeTypo and get additional content at www.afoolsquest.com Cast: Mike Cole = Uorag - Druid Furbolg Shifter. Tony Kinney = Eddie Falzone - Human Wizard. Jess Owen = Adira - Fire Genasi Barbarian. Jesse Wicks = Bill Quiverlance - Human Bard. Nico Rodriguez as your DM. Shamas Rodriguez - On A More Serious Note If you would like to follow along with our map, you can find it on our social media pages: www.Facebook.com/afoolsquest / www.Twitter.com/afoolsquest / www.Instagram.com/afoolsquestpodcast Special thank you to our Patreon Executive Producers: Nick Mead and Patrick T ArsenaultDungeon World: https://dungeon-world.com/ Music: Music Provided in part by Midnight Syndicate. www.MidnightSyndicate.com Additional music provided by Algal the Bard. www.youtube.com/user/alvariu and Epidemic Sound

At our Second Breakfast potluck, Janell shared about the variety of intergenerational connections she's had throughout her life, and continues to enjoy today. From growing up in a close knit church community, to moving to St. Stephen, and now working as a piano teacher and fitness coach for older adults, Janell has experienced the value and joy of nurturing relationships across the ages, and helped us all think about this as a way of being rooted together in Love as a community The post Intergenerational Connections appeared first on St. Croix Church.

It has been (nearly!) a year since we released our first ever episode with Second Breakfast! Time for a recap. In this episode, Holly and SWA surf instructor/podcast producer Beany review our last year on Second Breakfast. Listen to us banter about Holly's recent experience at the Kelly Slater Surf Ranch, some of our favorite highlights from our episodes this past year, and a rehashing of our original intentions in the creation of this platform: a space to connect, promote inclusivity and empowerment, and have challenging conversations. In this episode, we also look forward to topics we're looking to chat about in Season 2 of Second Breakfast. Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

The Fools fight the Lord Commander AnchoviesOnPumpkinPie. Bill finds himself bested by a door. Adira does what always does and handles the threat, but not before Uorag finds himself on the way to meet the Many Faced God. Eddie comes through in a clutch. The Second Breakfast club escapes amongst the chaos caused by the death of the demon leader. After some planning the fools head for the Forsaken City.  The group stops in Lisa's Hold along the way and find the town chaotic. The guards and Fools argue about the rules governing cannibalism.Support us on Patreon at www.patreon.com/CreativeTypo and get additional content at www.afoolsquest.com Cast: Mike Cole = Uorag - Druid Furbolg Shifter. Tony Kinney = Eddie Falzone - Human Wizard. Jess Owen = Adira - Fire Genasi Barbarian. Jesse Wicks = Bill Quiverlance - Human Bard. Nico Rodriguez as your DM. Shamas Rodriguez - On A More Serious Note If you would like to follow along with our map, you can find it on our social media pages: www.Facebook.com/afoolsquest / www.Twitter.com/afoolsquest / www.Instagram.com/afoolsquestpodcast Special thank you to our Patreon Executive Producers: Nick Mead and Patrick T ArsenaultDungeon World: https://dungeon-world.com/ Music: Music Provided in part by Midnight Syndicate. www.MidnightSyndicate.com Additional music provided by Algal the Bard. www.youtube.com/user/alvariu and Epidemic Sound

Following a warm and festive Second Breakfast potluck, Lorna Jones shared some wise words of her own and others on reclaiming peace in our interior lives. She invited us to consider what keeps us from peace and what we might do to reclaim, recreate, and cultivate peace in ourselves and in the world The post Reclaiming Peace appeared first on St. Croix Church.

During today's Second Breakfast service, Jacob Rose shared about his participation in Movember, and opened up a beautiful, vulnerable conversation about masculinity and men's mental health. Together, we discussed societal pressures placed on men/masculinity, and the negative impact this has on everyone. The post Movember, Men's Mental Health & More appeared first on St. Croix Church.

It's our annual Second Breakfast with the community! Jon, Chad, Chris, and Splice open up with early Con highlights Time travel back to Friday to chat with Amy while she gives Chad his long-awaited henna masterpiece Jon is joined by Brian, Lee, and Mike for Dwarrowdelf commiserations Sabina, Dominic, and Rob hop in for Eagle Talk and some poetry Finally, appearing from the mists, 3/4ths of the Grey Company!   Thank you to our Patrons who make the show possible, as always the .5's are on us

After defeating the Lock Nest Monster, the party returns to town. They prepare for their graduation ceremony and then the ceremony kicks off. Join our discord to chat with the cast at https://discord.gg/creativetypoSupport us on Patreon at www.patreon.com/CreativeTypo and get additional content at www.afoolsquest.com Cast: Mike Cole = Uorag - Druid Furbolg Shifter. Tony Kinney = Eddie Falzone - Human Wizard. Jess Owen = Adira - Fire Genasi Barbarian. Jesse Wicks = Bill Quiverlance - Human Bard. Nico Rodriguez as your DM. Shamas Rodriguez - On A More Serious Note If you would like to follow along with our map, you can find it on our social media pages: www.Facebook.com/afoolsquest / www.Twitter.com/afoolsquest / www.Instagram.com/afoolsquestpodcast Special thank you to our Patreon Executive Producer: Nick Mead Dungeon World: https://dungeon-world.com/ Music: Music Provided in part by Midnight Syndicate. www.MidnightSyndicate.com Additional music provided by Algal the Bard. www.youtube.com/user/alvariu This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4705205/advertisement

After enjoying a Second Breakfast potluck together, we turned our attention toward gratitude and celebration in recognition of SCC's 31st birthday and Thanksgiving weekend. Jess and Walter reflected on some of the markers of SCC they're grateful for, recognizing the work and growth/change that has transpired over the years. The post Gratitude & Celebration (2nd Breakfast) appeared first on St. Croix Church.

Never let it be said that we here at Second Breakfast refuse to admit our mistakes. They've finally gone and done it: they made a great multiverse superhero movie. Not only is the story here thoughtful and refreshingly self-aware, but the art style – or should we say the 1,000 art styles – are deliriously delightful. This is probably the best cinematic experience of 2023. Get bonus episodes on Substack: https://secondbreakfastpod.substack.com/ LINKS: YouTube, Spotify, Instagram, Cam's stories Feedback & Theories: secondbreakfastpod@gmail.com

Lord of the Rings: Tales of Middle-earth is loaded with flavor, and we don't just mean Second Breakfast! This episode, Rachel and Jordan dish out the legends that truly bring Tolkien's epic story to life in cardboard. They'll be tossing some spicy book quotes and lore tidbits into the stew, along with all the hearty strategy and synergy discussion you crave. Get ready to dig in! -------- Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone -------- LIQUID IV: Hydrate two times faster than water alone with Liquid IV! Get 20% off when you go to https://www.LiquidIV.com and use code COMMAND at checkout. FACTOR: Eat clean 24/7 with fresh prepared meals from Factor! Head to https://www.factormeals.com/command50 and use code command50 to get 50% off your first box. EBAY: In a world full of fakes, it's time to get real with the ebay Authenticity Guarantee. Visit https://www.ebay.com/ for terms. -------- ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today!  CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command  ULTRAPRO: Huge thanks to UltraPro for sponsoring this episode! Be sure to check out their PRO GLOSS eclipse sleeves and super classy MYTHIC COLLECTION deck boxes. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command -------- Relevant Links: Jordan Pridgen  Twitter: @jordanpigeon IG: @jordanpridgen The Best LOTR Cards (In the 99) | The Command Zone 542: https://www.youtube.com/watch?v=GRbhbfUP7VQ -------- Follow us on Instagram: @CommandCast Follow us on Twitter: @CommandCast @JoshLeeKwai @jfwong @wachelreeks Follow us on Facebook: https://www.facebook.com/commandcast/ Email us: commandzonecast@gmail.com -------- Commander Rules and Ban List: https://mtgcommander.net/ -------- Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reflections from my time as part of the (now defunct) Columbia University Marching Band. Episode is rather explicit. Note: As in anything, there are good actors and bad actors. Some people in leadership were excellent people who tried to be welcoming and address problems. Generalizations should not be applied entirely generally.

This week on the show, we have a very special guest for a very special episode. Leigh Saluzzi is here for our second breakfast sandwich snackdown! We also went OFF about ice cream.SHOW NOTES:- The vegan vanilla ice creams we talked about were: Breyers and Brave Robot- Wundermilk is the brand that makes vegan ice cream drumsticks.- Butter and Cream is the Atlanta ice cream shop that has vegan ice cream sandwiches and great sorbet.- We also shouted out Big Softee is the other Atlanta ice cream shop with vegan ice cream sandwiches.- Coolhaus and Big Robot both make great ice cream sandwiches.- Country Crock Plant Butter is our affordable vegan butter of choice at the moment.- The creamer that Leigh used for her French toast was Sown brand vanilla oat creamer.- Here's that pesto pasta salad we mentioned. That's the same pesto Becky used to make the pesto cream cheese. Just use the all basil option for the pesto and 8 ounces of non-dairy cream cheese.- Find Leigh on Instagram at @downyondervegan.Thank you so much for listening. We record these episodes for you, and we'd love to hear from you. Got a favorite vegan treat that you think we should cover on the podcast? Send your suggestions to talkintofupod@gmail.com! Hosted on Acast. See acast.com/privacy for more information.

30, flirty, and thriving; feat. Alex Chang and Brit Byrd

I'm so excited to share finally that I will be starting my first ever journey through Star Wars this fall with Skywalk Before You Run. Even better, I will be joining the amazing network, Deus Ex Media. Though I have had wonderful times with good ol' Jolkien Rolkien, I'm quite ready for another adventure. Follow Skywalk Before You Run (even though nothing is there yet, we'll fix that later): Instagram - https://www.instagram.com/skywalkrunpod/ Twitter - https://twitter.com/skywalkrunpod Mary Clay: Twitter - www.twitter.com/mcwattsup  Instagram - www.instagram.com/mcturndownforwatt TikTok - https://www.tiktok.com/@mcwattsup     Christina: Instagram - https://www.instagram.com/christinakann_/  Deus Ex Media - https://www.deusexmedia.org/ 

Welcome to Second Breakfast, a podcast by Surf With Amigas. In this mini episode you'll meet our host and co-founder of Surf With Amigas, Holly Beck. You'll learn a bit about who we are, the inspiration for this podcast and some sneak peeks of upcoming episodes.Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

We've been waiting for Diablo IV for over a decade. It's the ultimate Second Breakfast topic – the perfect marriage of fantasy and horror. Cam and Tristan played the bajeezus out of the beta, and we've got thoughts! Join us for a breakdown of the game's character classes, abilities, gear, and skill trees. We also explore the graphical evolutions from Diablo III to Diablo IV, along with this game's unique atmosphere. We discuss quest lines and variety, and share some concerns as we wait for the full release in June. Subscribe to our Substack here: https://secondbreakfastpod.substack.com/ Feedback & Theories: secondbreakfastpod@gmail.com YouTube / Instagram / TikTok: @secondbreakfastpod Cam's stories & audiobooks: https://www.cameronfucile.com/

Welcome back to Second Breakfast! Today's episode is a pre-written column in the style of our recent Substack-exclusive bonus episodes discussing Operation Fortune: Ruse de Guerre, 65, and the scourge that is the multiverse. This time, Cam's written up his complicated thoughts on Vasilis Katsoupis' Inside, starring Willem Dafoe. It's a celebration of challenging art and black box theater! Subscribe to our Substack to support the show and get access to exclusive bonus episodes discussing ‘Tarantino Tension,' Black Christmas, Pearl, Barbarian, and Top Gun: Maverick. We'll see you back here on Friday for our discussion of the Diablo IV open beta! Substack: https://secondbreakfastpod.substack.com/ Feedback & Theories: secondbreakfastpod@gmail.com YouTube: Second Breakfast with Cam & Maggie Instagram: @secondbreakfastpod TikTok: @secondbreakfastpod Cam's stories & audiobooks: cameronfucile.com

On this episode, Maria and Meghan dig into second breakfast as they explore the upcoming Lord of the Rings Magic set! Some really exciting cards have already been previewed and let's just say we're dancing around the Party Tree. PLUS: Tips on drafting Shadows Over Innistrad which drops on MTG Arena this week, Meghan wraps up The Brothers' War Storytime and Maria asks "which Magic creature would you most want to ride like a horse?" Only the most important topics on this show, folks! Become a GLH5 Patron Today! Listen to Weekly Magic News with The Upkeep Buy Some Sweet GLHF Merch Check out our Board Games YouTube Channel Look! It's our Magic YouTube Channel Follow us on Twitter Peep Our Insta Be our Facebook Friend Watch us play on Twitch Everything GLHF is on our Website Visit our sponsor Card Kingdom

The 2007 LOTR musical is getting a revival this summer! Naturally, Ali and I had thoughts https://deadline.com/2023/03/lord-of-the-rings-music-stage-adaptation-watermill-theatre-jrr-tolkien-matthew-warchus-1235276555/ https://www.whatsonstage.com/newbury-theatre/news/lord-of-the-rings-musical-revival_58457.html   Full LOTR Musical episode with Ali from Jan 2022 - https://podcasts.apple.com/us/podcast/thats-what-im-tolkien-about/id1473708852?i=1000546851558

News: We will be having a crafting hang-out on Discord for patrons on Friday 2/10 at 8pm Eastern/5pm Pacific!  The Source of Evil MKAL will be wrapping up on 1/31, which is the last date to enter your finished shawls in the discord thread to qualify for giveaway prizes.  But keep tagging us in your wips, we would love to see them whenever you finish! Emily will be vending at the World Oddities Expo in Pittsburgh on 1/28 https://www.woetothee.com/pittsburgh2023 Emily will be vending online at the Darksome Love You To Death event from 2/3 - 2/5, which includes an instagram live drawing on Friday 2/3 at 3pm Eastern, and coupon code DARKSOMELOVE for free shipping on orders over $50   FO: Lauren - Sports by Stephen West in Valkyrie Fibers in Matte DK, Second Breakfast and Shadowfax colorways   Emily - Blaster Cardigan by Andi Satterlund https://www.ravelry.com/patterns/library/blaster in Hedge Hog Fibers Tweedy DK     WIPS: Emily - MKAL Clue 2 only modification in Earl Grey Fiber Co fingering weight, Figgy Pop and Mum's the Word colorways - Musselburg Hat by Ysolda https://ysolda.com/products/musselburgh  in vintage Valkyrie Fibers self striping, Community Radio Colorway - Northeasterly Blanket in Lantern Light Fellowship of the Rings Advent calendar mini skeins https://www.lanternlightyarn.com/   Lauren - Heirloom Temperature Blanket by Suraya Hossain in Valkyrie Fibers Rainbow Temperature Gradient https://www.ravelry.com/patterns/library/heirloom-temperature-blanket - Vanilla hat in Hanalei Hand Dyed Yarn, fingering weight Kalalau colorway www.hanaleihanddyed.com      Acquisitions:   Lauren - various rainbow zippers for project bags and some pre made notions bags from a friend to crochet little covers for! - Ricks Beading Loom and various seed beads - 3 skeins of La Hermandad natural colored Romney 2 ply fingering from Prado de Lana https://www.pradodelana.com/   Emily - rainbow buttons for the Blaster Cardigan       Occult Corner: ‘Shut up, I'm manifesting!' It may be a fun meme, but manifesting is an interesting and complex topic.  We talked about the basics of manifesting, the helpful components, and the components that can become harmful.   Self Promotion:   Emily will be having a B-Grade sale in the beginning of February!  Sign up for her newsletter for more info! Lauren will be bringing back the Power of the Full Moon Club mini skein sets in early February.

In the words of Lord of The Rings' Hobbit, Pippin:   "What about second breakfast?” Mornings are busy. And if we are lucky to get a balanced breakfast, we are typically hungry by 9:30 or 10AM. Based on biofeedback and nutrition science, I believe Pippin was on to something.  Second breakfast is a great way to boost your energy!  Today I am talking about 3 reasons second breakfast is worth adding to your routine. Eating second breakfast is in alignment with biofeedback. It takes about 2-4 hours for your body to process a meal and snack and be ready for the next one. In other words, if you eat breakfast at 7:30, and then you are hungry again between 9:30-11:30, congrats! You did it right and it it time for a snack... aka second breakfast!  It prevents you from overeating at lunch.   It is a way to get in an extra dose of protein and color. This is the part where I clarify that when I say second breakfast I am not talking about a pumpkin spice latte and a donut (although every once in a while that is a nice treat)! If we are thinking of using this eating opportunity as a means to fuel our day… providing the body with protein and natural color would be the best combo!  Most women don't eat adequate protein, adding in a mid-morning snack give you an opportunity to add in another dose of protein.  This could mean the difference from taking you from eating 75% of your total protein needs to 100%!  Tune in for my favorite GO-TO second breakfasts.  For more on how to build your second breakfast into your fuel plan, start with Food Foundations. Here you will get the ground work taken care of so you can listen and learn from your own biofeedback and get set up with your individualized fuel plan. I can't wait for ya'll to feel the energy bump when you experience the benefits of second breakfast. For all the ladies out there squeezing more into their day than what feels possible, I promise you will make more happen with an energy boosting second breakfast.        Cheers, and happy eating! Jess

YOOOOOO A CROSSOVER EPISODE?!? Check out the new Rings Of Power podcast, Second Breakfast: https://anchor.fm/secondbreakfastssb Subscribe: https://goo.gl/vHOXJZ Patreon: https://www.patreon.com/SuperSpikeghettiBros Join Our Discord: https://discord.gg/dhURXJy Join Us On Twitch: Twitch.tv/superspikeghettibros Follow Us on Twitter: @SpikeGhettiBros All trademarks and copyrights belong to their respective owners. All videos fall under the fair use policy of copyright.

Check out the new Rings Of Power podcast, Second Breakfast: https://anchor.fm/secondbreakfastssb Subscribe: https://goo.gl/vHOXJZ Patreon: https://www.patreon.com/SuperSpikeghettiBros Join Our Discord: https://discord.gg/dhURXJy Join Us On Twitch: Twitch.tv/superspikeghettibros Follow Us on Twitter: @SpikeGhettiBros All trademarks and copyrights belong to their respective owners. All videos fall under the fair use policy of copyright.

Thanks Regular Pat! Check out the new Rings Of Power podcast, Second Breakfast: https://anchor.fm/secondbreakfastssb Subscribe: https://goo.gl/vHOXJZPatreon: https://www.patreon.com/SuperSpikeghettiBros Join Our Discord: https://discord.gg/dhURXJyJoin Us On Twitch: Twitch.tv/superspikeghettibros Follow Us on Twitter: @SpikeGhettiBros Follow SpikeGhetti on Twitter: @Spike_getti All trademarks and copyrights belong to their respective owners. All videos fall under the fair use policy of copyright.

Brian, Joe and Billy go over some of the things we missed. Some new theories and facts about the show are brought to the Second Breakfast table. Who is Adar? Who is Theo's father? And more! Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://www.technewstoday.com/best-kingdom-hearts-games/ Check out the new Rings Of Power podcast, Second Breakfast: https://anchor.fm/secondbreakfastssb Subscribe: https://goo.gl/vHOXJZ Patreon: https://www.patreon.com/SuperSpikeghettiBros Join Our Discord: https://discord.gg/dhURXJy Join Us On Twitch: Twitch.tv/superspikeghettibros Follow Us on Twitter: @SpikeGhettiBros Follow SpikeGhetti on Twitter: @Spike_getti All trademarks and copyrights belong to their respective owners. All videos fall under the fair use policy of copyright.

Nomura Q&A Theory: https://twitter.com/xenosaga7 Check out the new Rings Of Power podcast, Second Breakfast: https://anchor.fm/secondbreakfastssb Subscribe: https://goo.gl/vHOXJZ Patreon: https://www.patreon.com/SuperSpikeghettiBros Join Our Discord: https://discord.gg/dhURXJy Join Us On Twitch: Twitch.tv/superspikeghettibros Follow Us on Twitter: @SpikeGhettiBros Follow SpikeGhetti on Twitter: @Spike_getti All trademarks and copyrights belong to their respective owners. All videos fall under the fair use policy of copyright.