Podcast appearances and mentions of shona murray

Shona Murray, Europe Correspondent, Euro News and Mariko Oi, BBC News Business Correspondent based in Singapore

What characterises a revitalised transatlantic friendship between the European Union and Canada? What lessons can the EU draw from Canada's strategic posture?Today's Radio Schuman features Euronews' Shona Murray's interview with Canadian Foreign Minister Mélanie Joly, who outlines Canada's deepening strategic partnership with the EU.Despite US President Trump's threats of increased tariffs against Canada and the EU, Joly emphasizes that closer cooperation between the two is already under way and vital for Canada's economic resilience.Radio Schuman also brings you today's agenda items, with stops in Luxembourg and Egypt, and a look at how our backgrounds influence our career paths.Radio Schuman is hosted and produced by Maïa de la Baume, with journalist and production assistant Eleonora Vasques, audio editing by David Brodheim. Music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

Shona Murray from Euronews reports that European leaders and Ukraine's President Volodymyr Zelenskyy have gathered in Brussels to discuss how best to bring peace to Ukraine and defend Europe.

Shona Murray, Europe Correspondent, Euro News // Hamish de Bretton-Gordon, fellow at Magdalene College, Cambridge and a former British Army chemical and nuclear weapons expert // Harry McGee, Political Correspondent with the Irish Times

Shona Murray, Euro News Europe Correspondent discusses the EU's strategy on the future of Ukraine.

Senior officials from Russia and the United States met in Saudi Arabia today to begin talks on improving ties and negotiating an end to the war in Ukraine…To tell more, Kieran is joined by Europe Correspondent with Euronews, Shona Murray.Image: Reuters

European powers have said that there can be no negotiation about the war in Ukraine without Ukraine and Europe at the table. It comes as US President Donald Trump said he had spoken to Russian President Vladimir Putin about bringing an end to the war.Shona Murray, Europe correspondent with Euronews, Larry Donnelly, law lecturer at University of Galway, and Edward Burke, lecturer in War Studies at UCD, join The Last Word to discuss.Catch the full conversation by pressing the 'Play' button on this page!

Shona Murray, Europe Correspondent, Euro News and Jackie King, IBEC Global

US President Donald Trump has vowed to impose 25% tariffs on imports of steel and aluminium products coming to the US.On Monday afternoon, the European Commission said it sees “no justification” for the decision and that it will react “to protect the interests of European businesses, workers and consumers”.Shona Murray, Europe Correspondent with Euronews joined Matt to explain what this means for Ireland and wider Europe.Hit the ‘Play' button on this page to hear the conversation.

Will the US start a trade war with the EU? What does Trump's crackdown on the federal government mean? And how should we interpret the funding freeze and dismantling of USAID—a key agency supporting life-saving programs with partners across Europe?Euronews' Shona Murray spoke with David Salvo and Rachael Dean Wilson of the German Marshall Fund to unpack the global ramifications of Trump's first weeks back in power.For months, Brussels and the EU have been bracing for the impact of Donald Trump's tariff threats. Now, in just a matter of days, officials have watched with astonishment as Trump—alongside his special government employee, Elon Musk—pushes forward an aggressive campaign to dismantle US agencies and slash the size of the federal government.His plans to cut foreign aid and scale back USAID's global operations have left European NGOs reeling. Many organisations that relied on US funding, including the Norwegian Rescue Council, are scrambling to understand the implications of the funding freeze and what it means for the vulnerable communities they support worldwide.Radio Schuman also brings you to Strasbourg, the Western Balkans and Paris for three appointments not to miss, as well as to organic fishing farming in Europe.Radio Schuman is hosted and produced by Maïa de la Baume, with journalist and production assistant Eleonora Vasques, audio editing by David Brodheim. Music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

Jennifer Ewing, Spokesperson for Republicans Overseas UK and Shona Murray, Europe correspondent with Euronews discuss Trumps tariffs.

Many Greenlanders feel that the world around them is more worried about Greenland than they are, Euronews' Shona Murray tells Radio Schuman today from Greenland's capital Nuuk.Shona has been on the ground in Greenland gauging reaction to US President Donald Trump's bid to acquire the territory for the US.Trump's interest in Greenland has unsettled European leaders, despite their efforts to remain silent. Denmark's Prime Minister, Mette Frederiksen, sought support from three European capitals and announced a $2 billion security boost for the Arctic.Some officials even considered deploying European troops to Greenland. However, Europe is reluctant to confront Trump and has other priorities.Euronews' Shona found that many Greenlanders seek greater independence from Denmark, are open to business with the US, but are not looking to alter their ties with the EU.Radio Schuman also reports on a new study on how the weather affects the mental health of young people.Radio Schuman is hosted and produced by Maïa de la Baume, with journalist and production assistant Eleonora Vasques, audio editing by David Brodheim. Music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

Today Radio Schuman features Euronews' Shona Murray's interview with José Manuel Albares, Spain's foreign affairs minister.He told Euronews about his intention to engage with the Islamic militia group Hay'at Tahrir al-Sham, now ruling in Syria after decades of Bashar al-Assad's dictatorship.Meanwhile, the EU is assessing how to re-establish relations with the new government, despite the situation remaining volatile. On Monday, the bloc decided in principle to gradually lift sanctions against the country to help Syrians follow a new political path.He also spoke about his view on how the situation should develop in Israel and Palestine as well as his stance on defence spending.Radio Schuman also touches on the visit of Slovakian Prime Minister Robert Fico to Brussels as well as different types of yoga and who they suit.Today's Radio Schuman is hosted by Alice Tidey, and produced by Eleonora Vasques. Audio editing by Johan Breton. Music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

The Arctic island is very much in the news at the moment so we speak to Shona Murray, Europe Correspondent with Euronews, who is in the capital of Nuuk.

US President Donald Trump should realise that the EU is a big market and could retaliate in a tariff war, harming US exporters, Pascal Lamy told Euronews' Shona Murray in an exclusive interview Radio Schuman features today.The former European Commissioner for Trade and twice Director-General of the World Trade Organization (WTO), downplayed the importance of Trump's “show” on tariffs, which the American president uses as a “Swiss knife that will allow him to do anything he wants to do".Radio Schuman also reports on today's General Affairs Council meeting in Brussels and on those European regions where there are greater numbers of women working in the high-tech sector.Radio Schuman is hosted and produced by Maïa de la Baume, with journalist and production assistant Eleonora Vasques, audio editing by David Brodheim. Music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

The state of hybrid warfare with Russia has to be considered the new normal, Finnish President Alexander Stubb told Euronews in an exclusive interview featured on Radio Schuman today.Stubb told Euronews' Shona Murray that he "sleeps quite well at night" knowing Finland's state of defence is well-prepared, but endorsed the need for more spending on defence, speaking after the Baltic Sea summit in Helsinki.Yesterday, NATO secretary general Mark Rutte pledged to send drones, frigates and aircraft to the region to protect critical infrastructure from sabotage. Since the Russian invasion of Ukraine, several Baltic power cables, telecoms links and gas pipelines have suffered sabotage: acts interpreted by Western countries as an attempt by Russia to weaken Europe.We also look today at what's coming up on the agenda of the European Parliament as well as the most scenic rail journeys in Europe.Today's Radio Schuman is hosted and produced by Eleonora Vasques, audio editing by David Brodheim. Music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

Joining Dearbhail in studio to discuss the big stories of the week and year were Hugh O'Connell, Political Editor of the Sunday Times; Oisín Coghlan, Chief Executive of Friends of the Earth; Shona Murray, Europe Correspondent, EuroNews and Stephen McNamara, Chief Executive, Paralympics Ireland.

Montenegro's President told Euronews he's optimistic about the country's progress to EU accession by 2028 in an interview we feature on Radio Schuman today.Jakov Milatović, elected on a pro-EU, anti-corruption platform, has pushed for reforms to meet accession criteria. The country has opened 33 negotiation chapters, with three are provisionally closed. The country also joined NATO in 2017.Challenges remain, including press freedom, judicial independence, and reducing Russian influence, he said in the interview with Euronews' Shona Murray.In the second segment of the podcast, we look at the agriculture and fisheries council today, where EU ministers are set to make significant decisions on fish quotas on the Atlantic and Mediterranean sea.Radio Schuman is hosted and produced by Maïa de la Baume, with journalist and production assistant Eleonora Vasques, audio editing by David Brodheim and Georgios Leivaditis. Music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

Will France manage to kill off the Mercosur agreement? Today and tomorrow, 5 and 6 December, crucial negotiations to finalise the EU-Mercosur agreement take place in Uruguay. If approved, the trade deal involving the EU and the South American bloc, comprising Brazil, Argentina, Paraguay, Uruguay, and Bolivia, would become the EU's largest trade agreement in terms of population and trade volume. But France continues to oppose it, leaving no room for compromise.Today Radio Schuman analyses the situation before the starting of the negotiations with Euronews reporter Peggy Colin.In the second bloc of the podcast, we had a look at former European Commissioner Didier Ryenders's case and at an agenda item at the transport council where EU ministers are set to make some decisions on driving license rules.On the last segment of the show, Radio Schuman look at what is the European country where buying a house is so expensive - spoiler alert, the country leading the ranking has a good reputation for certain type of beers...Today's Radio Schuman is hosted by Shona Murray and produced by journalist and production assistant Eleonora Vasques. Audio editing by David Brodheim and music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

Financial sanctions remain the EU's best tool for combatting rule-of-law abuses, the outgoing European justice commissioner told Euronews' Shona Murray in an exclusive interview we feature on Radio Schuman today.Věra Jourová acknowledged that while court proceedings take time, financial sanctions have proven to be the most effective mechanism based on her experience.In Brussels, Jourová is known for her sharp tongue and has played a prominent role in the EU's efforts to uphold media freedom and address rule-of-law violations.When Hungarian Prime Minister Viktor Orbán called for her resignation over the measures applied against Hungary, European Commission President Ursula von der Leyen 'stood firmly behind' her, the outgoing commissioner said.On the second segment of this podcast, we look at the Mercosur vote at the French parliament today and why the French government opposed the trade deal, which is about to be finalised.In the last part of the show, Radio Schuman look at the best AI start-ups in Europe - spoiler alert: the country where they are sited in Europe is a very small one.Radio Schuman is hosted and produced by Maïa de la Baume, with journalist and production assistant Eleonora Vasques, audio editing by Zacharia Vigneron and Georgios Leivaditis. Music by Alexandre Jas Hosted on Acast. See acast.com/privacy for more information.

Barroso, a former Portuguese Prime Minister, was President of the European Commission twice, from 2004 to 2014. It was under his presidency that Romania and Bulgaria joined the EU and that Russia illegally annexed Crimea from Ukraine in 2014.In an interview with Euronews's Shona Murray, Barroso made clear that despite the backsliding of the rule of law in Europe, the EU should not solve political problems with institutional tools like treaty change; he also called Crimea a “special case,” and agreed with those who think the EU is much better prepared now if the re-elected US president Donald Trump withdraws the US from Ukraine.One of the highlights of the interview is when Barroso recounted a conversation with the president of the Russian federation Vladimir Putin, telling him he considered Ukraine was an “artificial country” created by the CIA and by the European Commission.Barroso also mentioned how many times he met Putin during his mandate at the European Commission. Can you guess how many?A quick look at the agenda today, with European Commission president Ursula von der Leyen xxx.A brief overview of the European Parliament vote today on the deforestation law: will MEPs change the deadline for implementation and some parts of content of the legislation as the centre-right is proposing?On the last part of the show, we look at which famous national dishes risk to disappear because of climate change.Radio Schuman is hosted and produced by Maïa de la Baume, with journalist and production assistant Eleonora Vasques, audio editing by Zacharia Vigneron and Georgios Leivaditis. Music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

Shona Murray, Europe Correspondent, Euro News

The current migration debate is largely dominated by EU countries seeking to delegate migration management outside European territory, making borders increasingly impenetrable for asylum seekers and intensifying the return of migrants to their countries of origin.But some countries including Spain or Belgium have also opposed the idea of outsourcing irregular migration and building migrant centres in non-EU countries. Spanish Prime Minister Pedro Sanchez said in a news conference after the European Council summit last week that he rejected Italy's model of processing asylum claims in centers built outside of the EU, saying it created more trouble than solutions. Instead, he pledged for a more humane approach to migration, which could also support the pensions of declining European populations. Today Al-Sahlani talked with Radio Schuman, and echoed the same sentiment. She criticised von der Leyen for being complicit with a group of countries that push for migration offshoring and condemned the lack of a clear commitment in the Council's outcomes regarding the implementation of the first EU migration and asylum package, which was approved during the last legislative term.A quick overview of the Agriculture and Fisheries meeting, where EU ministers are set to make some important decisions on Monday and Tuesday.Also a look at the state of play of Italy-Albania deal. It seems that the centre still does not host anyone for the moment, because of an Italian court judgments did not confirmed the detentions.On the last part of the show, we looked at why airlines are cutting their first-class - spoiler alert, they are commercialising an alternative.Today's Radio Schuman is hosted by Shona Murray, and produced by Maïa de la Baume, with journalist and production assistant Eleonora Vasques. Audio editing by Zacharia Vigneron and Georgios Leivaditis. Music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

Shona Murray, Europe Correspondent, Euro News and Sarah McGuinness, Political Correspondent, Irish Daily Mail.

Today marks the first-ever summit between the EU and the Gulf Cooperation Council (GCC), which includes the UAE, Bahrain, Saudi Arabia, Oman, Qatar, and Kuwait, part of the EU's new strategy to strengthen ties with Gulf countries, focusing on climate and trade relations.Radio Schuman brings you a part of our colleague Shona Murray's interview with Jasem Mohamed AlBudaiwi, Secretary General of the Cooperation Council for the Arab States of the Gulf.There's also a brief comment by European Commission spokesperson for foreign affairs Peter Stano on how the EU will approach its partners in the Gulf, particularly on what divides them — such as the geopolitical approach towards Russia and its invasion in Ukraine.We also discuss a report by the European Social Insurance Platform highlighting a steady increase in pharmaceutical spending in Europe. Spoiler alert: it's not a good thing for taxpayers.And on the last part of the show, Radio Schuman explores the best places to go skiing this winter, after many resorts shuttered last season due to snowless slopes.Radio Schuman is hosted and produced by Maïa de la Baume, with journalist and production assistant Eleonora Vasques, audio editing by Zacharia Vigneron and music by Alexandre Jas. Hosted on Acast. See acast.com/privacy for more information.

Shona Murray, Europe Correspondent, Euro News and John O'Brennan, Director of European Studies at Maynooth University

Now, Former Finance Minister Michael McGrath has been named as the new EU Commissioner for Justice.Shona Murray, Europe Correspondent for Euronews, joins me now with all the details.

Shona Murray, Europe Correspondent, Euro News and John Lichfield, Journalist in France

Shona Murray, Europe Correspondent, Euro News

The far-right is rising across Europe with no less than six EU countries with hard-right parties in government. Euronews Europe correspondent Shona Murray chats to Oliver.

Paloma Faith is an award-winning singer, songwriter and actor. She has released six albums, including her most recent The Glorification of Sadness, received a BRIT Award, been a judge on The Voice UK as well as an actor in films such as St Trinian's and TV's series Pennyworth. She is also the mother of two daughters. She joins Clare to discuss her book – MILF - in which she delves into the issues that face women today from puberty and sexual awakenings, to battling through the expectations of patriarchy and the Supermum myth.Far-right parties across Europe made significant gains in the European elections, and women have been at the forefront of this right-wing shift in several countries. Right-wing groups which include those led by Italian prime minister Giorgia Meloni, France's Marine Le Pen and Germany's Alice Weidel are set to gain further seats in European parliament. To hear about the female leaders of Europe's far-right and what this shift could mean for women, Anita is joined by the host of EU Confidential Politico's Sarah Wheaton and Shona Murray, Europe correspondent for Euronews.Nearly 300 rapes and sexual assaults reported by sex workers during the Emma Caldwell murder investigation were not dealt with by police at the time, the BBC has learned. 276 reports of sex crimes made by sex workers working in Glasgow during the murder inquiry were filed away and not acted upon. Investigate journalist Sam Poling, whose work was pivotal in bringing Emma Caldwell's killer, Iain Packer, to justice in February of this year, joins Clare McDonnell to discuss, along with former Detective Sergeant Willie Mason.The American singer-songwriter, Chaka Khan, known as the Queen of Funk, is celebrating her 50th anniversary in music this year. With hits such as Ain't Nobody, I Feel for You and the anthem I'm Every Woman her music has sold an estimated 70 million records, winning her 10 Grammy Awards. She is curating Meltdown 2024 at the Royal Festival Hall, and opens the festival tomorrow night. She shares her plans and discusses her favourite songs.Presenter: Anita Rani Producer: Annette Wells Editor: Rebecca Myatt

Up until the 1980s, stillborn babies were swiftly taken from their mothers who weren't always told what had happened to them. Now one of those mothers is calling for an apology after finding the grave of her stillborn son more than five decades after he was born. Gina Jacobs talks to Anita about how she found where her son Robert had been buried and how she's working to help other women do the same. The American singer-songwriter, Chaka Khan, known as the Queen of Funk, is celebrating her 50th anniversary in music this year. With hits such as Ain't Nobody, I Feel for You and the anthem I'm Every Woman her music has sold an estimated 70 million records, winning her 10 Grammy Awards. She is curating Meltdown 2024 at the Royal Festival Hall, and opens the festival tomorrow night. She shares her plans and discusses her favourite songs.Far-right parties across Europe made significant gains in the European elections, and women have been at the forefront of this right-wing shift in several countries. Right-wing groups which include those led by Italian prime minister Giorgia Meloni, France's Marine Le Pen and Germany's Alice Weidel are set to gain further seats in European parliament. To hear about the female leaders of Europe's far-right and what this shift could mean for women, Anita is joined by the host of EU Confidential Politico's Sarah Wheaton and Shona Murray, Europe correspondent for Euronews.Presenter: Anita Rani

John Lichfield, Paris Correspondent for London Independent; Karen Coleman, Editor of EuroParlRadio; Shona Murray, Europe Correspondent at Euronews

Tom Kington, Italy Correspondent for The Times; Karen Coleman, Editor of EuroParlRadio; Shona Murray, Europe Correspondent at Euronews

Karen Coleman, Editor of EuroParlRadio; Shona Murray, Europe Correspondent at Euronews

Kate Brady, Reporter with the Washington Post in Berlin; Karen Coleman, Editor of EuroParlRadio; Shona Murray, Europe Correspondent at Euronews

What has the EU response to Rafah been? And has there been progress in Europe on recognizing Palestine as a state. Pat discusses this with Shona Murray, Europe Correspondent Euronews and also Paul Rogers and Emeritus Professor of Peace Studies, Bradford University.

The world presses a different world and life view on us. . . and it pressures us to live the wrong life, with wrong priorities, wrong perspectives, wrong motivations, wrong goals, and wrong expectations. . . and we wind up with the wrong Schedule, doing the wrong things in life. The results are familiar to a lot of us. . . burn out, adrenal fatigue, overwhelming exhaustion, depression, panic attacks, emotional overload, anxiety, and extreme negativity. Kevin Swanson interviews David and Shona Murray on their new books that speak to our age. . . “Reset” and “Refresh.” If you live in 21st Century America, you need to listen to this. This program includes: 1. The World View in 5 Minutes with Adam McManus (U.S. gov't identifying Christians & Trump-aligned citizens as threat, Haitian Prime Minister to resign over gang violence, Franklin Graham concludes 10-city tour of Southern border) 2. Generations with Kevin Swanson

The world presses a different world and life view on us. . . and it pressures us to live the wrong life, with wrong priorities, wrong perspectives, wrong motivations, wrong goals, and wrong expectations. . . and we wind up with the wrong Schedule, doing the wrong things in life. The results are familiar to a lot of us. . . burn out, adrenal fatigue, overwhelming exhaustion, depression, panic attacks, emotional overload, anxiety, and extreme negativity. Kevin Swanson interviews David and Shona Murray on their new books that speak to our age. . . -Reset- and -Refresh.- If you live in 21st Century America, you need to listen to this. --This program includes---1. The World View in 5 Minutes with Adam McManus -U.S. gov't identifying Christians - Trump-aligned citizens as threat, Haitian Prime Minister to resign over gang violence, Franklin Graham concludes 10-city tour of Southern border---2. Generations with Kevin Swanson

Against a backdrop of a rising far right and war across the globe, Europe goes to the polls in June. Why is Hungarian Prime Minister Viktor Orbán seen as the ‘black sheep' of the EU? How will Trump's likely return to the White House affect the Union? And as war in Gaza rages on, will the EU stand with Israel no matter what? Shona Murray, Euronews Europe correspondent, joins Ciarán Dunbar. Hosted on Acast. See acast.com/privacy for more information.

Shona Murray, Europe Correspondent, Euro News

Israel has denied allegations of genocide following South Africa's case against them at the International Court of Justice (ICJ). Shona Murray, European Correspondent for Euro News joined Kieran to discuss...

Shona Murray, Europe Correspondent, Euro News and Dr. Maeve O'Rourke, of the University of Galway

As the war in Gaza continues, patients and medical staff suffer due to lack of workers, supplies and medication. Nick Maynard is one of the few British doctors who has seen the issues firsthand as he travels back and forth between the UK to Gaza to help at their only functioning hospital. Kieran was joined by Professor Nick Maynard, leading consultant Upper GI surgeon based in Oxford and Shona Murray, Europe Correspondent, Euronews...

Shona Murray, Europe Correspondent, Euro News & Vincent Durac, Associate professor in School of Politics and International Relations, UCD

Shona Murray, Europe Correspondent, Euro News & Leila Molana-Allen, Special Correspondent, PBS

Shona Murray, Europe Correspondent Euronews.

Today's episode is a conversation with Alex Ford, founder of Cultivate Well. Alex helps us navigate how we should think about our bodies in light of God's good design and what He says in His Word. Did you know that you can trace a biblical view of the body from Genesis all the way to Revelation? Well, you can! Alex shows us in Scripture how we can think holistically about our bodies as a means of stewardship and what it looks like to pursue Christ-centered wellness.   Sign up for the Daily Grace Podcast Newsletter and receive the free resource "Scripture for Every Season.”   Time Stamps:   0:56 - About Alex 3:04 - Favorite things 4:17 - What is Christ-centered whole person wellness? 8:12 - What does the Bible say about our bodies? 14:25 - Caring for the body and the soul 22:20 - Addressing insecurity and other body image issues 27:18 - How can we pursue Christ-centered wellness? 31:36 - What the gospel has changed for Alex   Resources mentioned in this episode:  Refresh by David and Shona Murray   Connect with Alex: Instagram Website   Connect with us: Subscribe to Daily Grace: on iOS, go to our iTunes page and click subscribe.  On Android, click this podcast RSS feed link and choose your podcast app.  If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Daily Grace!  We want to invite more women into our conversations!   Download The Daily Grace app: for iOS, click here to download.  On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more.  Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox.  Like The Daily Grace Co. on Facebook. Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”.  Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths.   * Affiliate links used are used where appropriate. Thank you for supporting the products that support the production of this podcast! *    The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.  

Shona Murray nos contará cómo el Señor la sacó del valle emocional en el que se encontraba. ¡Acompáñanos!

En el episodio de hoy, David y Shona Murray nos hablan de la importancia del ejercicio, la comida y el sueño. ¡Acompáñanos!