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The Way of the Runner - conversations on running with Adharanand Finn
Michael Crawley is a runner, writer and social anthropologist based in Durham. He has been a runner for over 20 years, and ran a 2:20 marathon in 2018. His first book, Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia, documents his time living and training alongside runners in Ethiopia, while his latest book, To the Limit: The Meaning of Endurance from Mexico to the Himalayas, takes a similarly immersive approach, featuring overnight bike rides, ultra marathons and runs into sweltering canyons in Mexico. Here he faces questions from a live audience over Zoom. Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Damian Hall is an ultramarathon runner, coach, activist and author. He has represented Great Britain, won the Spine Race and finished fifth at the UTMB, along with breaking several records/FKTs. The Green Runners' co-founder has written two books, the bestselling In It For The Long Run and the award-nominated We Can't Run Away From This. Here he faces questions from a live audience over Zoom. Podcast host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Ireland's John Treacy won two world cross country titles and a silver medal in the marathon at the 1984 Los Angeles Olympics. Over breakfast in his house just outside Dublin, he reminisces on a golden era of track and field for Ireland, talks about the state of doping in the sport, and ponders what he would do differently if he was training and competing today. Host Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn chats with the founder of the Sanctuary Runners, Graham Clifford, about the highs and lows of his 10-week run around Ireland, which will form the basis of his next book. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Mount to Coast, who make durable running shoes designed to go very long distances. Visit: mounttocoast.com The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn chats with She Races founder and record-breaking ultra runner Sophie Power about how jam tortillas fuelled a Guinness World Record run across Ireland, the joy of hallucinations, and how there is still much work to do to make sports such as ultra running more accessible to women. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Mount to Coast, who make durable running shoes designed to go very long distances. Visit: mounttocoast.com The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn chats with Running Punks founder and viral video sensation Jimmy Watkins about racing his idols in the final of the World Athletics Championships, giving up the sport to form a band, and then rediscovering the joy of running many years later. Regrets? He's had a few, but he has certainly lived a life too. And he is still adventuring to the limit. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Mount to Coast, who make durable running shoes designed to go very long distances. Visit: mounttocoast.com The podcast is also sponsored by Hit the Wall, who sell beautiful running-themed prints for your wall. Visit: hitthewall.co.uk The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn chats with Rose Harvey, who has just been selected to run for Great Britain at the Paris Olympics, despite only taking up running seriously in lockdown four years ago. Rose recounts her incredible rise from decent club runner to Olympian. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Hit the Wall, who sell beautiful running-themed prints for your wall. Visit: hitthewall.co.uk The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn chats with BBC newsreader, Runner's World columnist and marathon runner Sophie Raworth about why she loves running, why a scientist told her she had 'good-looking' knees, and how she made a deal with her dog so it would run with her. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Run Kaizen, a brilliant new training app designed to help you reach your running goals. Visit: Run Kaizen The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn chats with Irish ultra runner, coach and form expert Paul Tierney about running extremely long races, once hallucinating that he was running next to himself, finding the best tasting polenta in the world, and why if you want to have good running form, you need to feel it. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner or find it at thewayoftherunner.com The Way of the Runner podcast is sponsored by Run Kaizen, a brilliant new training app designed to help you reach your running goals. Visit: Run Kaizen The Way of the Runner podcast is also sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com The podcast is also supported by Adharanand's Patreon page, which is full of original and exclusive material: patreon.com/adharanandfinn Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn chats with Iliass Aouani, who recently broke the Italian marathon record, running 2:07 in only his third marathon. The former Syracuse University standout talks about his Moroccan heritage, running in super shoes, missing his training group and his plans to take on the Kenyans. Ultra runner Damian Hall also joins us to talk about his recent efforts in the 330km Tor des Géants. Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn speaks to Nick Tiller, exercise scientist at Harbor-UCLA and author of The Skeptics Guide to Sports Science. They examine the value of scientific consensus, the power of the placebo, and take a deep dive into running trends such as nasal breathing, barefoot running, paleo diets and ice baths. Nick also answers the question: is ultra running bad for you? Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn chats with the double World Mountain Running Champion Grayson Murphy about how she learned to trail run by playing football, what it feels like to run away from a world class field, and how she deals with the comedown after a big win. Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn shares stories from his recent six-day race around a 1km loop in France, including recordings he made during the race. He also talks to the race winner, Bob Hearn, from the US, to get another perspective on the madness of six-day running. Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn talks to three finishers of the world's longest race: the Self-Transcendence 3100. Kobi Oren, William Sichel and Susan Marshall recall the pain and ecstasy of running 3,100 miles around one block in New York City. Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn chats with ultra runner Tom Evans about recovering from injury, finishing third at the UTMB, and how he copes with the pain cave. Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Host Adharanand Finn chats to award-winning author and runner Richard Askwith about his new book The Race Against Time: Adventures in Late-Life Running. Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn chats with five-time Olympian and European 10,000m champion Jo Pavey about training for big races with two kids in tow, racing against drug cheats, and running with kangaroos. Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Adharanand Finn, author of Running with the Kenyans, chats with the greatest marathon runner in history about his diet, why the East Africans are such strong distance runners, and what goes through his mind while he's running. Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Recorded live from Chamonix in France a week after Adharanand ran the 100km CCC race, this episode also features talks recorded at the Love Trails festival by authors Sabrina Pace-Humphreys and Hannah Phillips. Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Author Adharanand Finn talks to punk rocker, fell runner and theatre performer Boff Whalley about tumbling down mountains, mass trespassing and his latest book, Faster! Louder! Top ultra runner Damian Hall also joins the show to talk about The Green Runners and why everyone should sign up. Music by Starfrosch
The Way of the Runner - conversations on running with Adharanand Finn
Part two of our conversation with top ultra runner Beth Pascall, in which she talks about the joy of running hundreds of miles at a time, how she accidentally made the British team for the world 24-hour championships, and the amazing restorative power of a one-minute nap. Keep up with Beth Pascall by following her on Instagram: @beth_pascall - Produced by IAmTheHow : music from starfrosch Deadfro5h Remix Kit Dysfunction_AL & Kalte Ohren ( Remix ) (ft. Starfrosch, Kara Square)
The Way of the Runner - conversations on running with Adharanand Finn
Beth Pascall has finished in the top four in both of the world’s most prestigious trail ultra marathons, the Western States 100 in the US, and the UTMB in Europe. She is also a doctor, but this year is taking some time out from work to concentrate on her running. Here she talks about training with her dog, how she started out in ultra running and her childhood obsession with hiking across Dartmoor. Produced by IAmTheHow. Music from starfrosch Deadfro5h Remix Kit Dysfunction_AL & Kalte Ohren ( Remix ) (ft. Starfrosch, Kara Square)
The Way of the Runner - conversations on running with Adharanand Finn
Part two of our conversation with four-time world Ironman champion Chrissie Wellington, in which she tells us about life after retirement, missing the intensity and the highs of elite-level sport, and of her recent and intriguing foray into ultra running. Produced by IAmTheHow : music from starfrosch : Deadfro5h Remix Kit Dysfunction_AL : Kalte Ohren ( Remix ) (ft. Starfrosch, Kara Square)
The Way of the Runner - conversations on running with Adharanand Finn
A genuine legend in the world of endurance sport, Chrissie Wellington became Ironman world champion on her first attempt just eight months after taking up the sport of triathlon. She went on to win every Ironman she ever competed, including three further world titles. We find out how she got started in the sport, and how she dealt with doubt, pain and setbacks during races. Produced by IAmTheHow : music from starfrosch : Deadfro5h Remix Kit Dysfunction_AL : Kalte Ohren ( Remix ) (ft. Starfrosch, Kara Square)
Adharanand introduces the all-new The Way of the Runner podcast series in a short chat with his producer Dave Clarke on a wet morning in south Devon. He explains how the podcast is an extension of his books, and talks about some of the guests lined up for future episodes. He also explains the show’s tie-in with TRIBE, who are generously sponsoring the series. Produced by IAmTheHow : music from Dysfunction_AL : Kalte Ohren ( Remix ) (ft. Starfrosch, Kara Square)
"'Wir wollen dort sein, wo auch unsere Fans sind!' - Ein Interview mit dem Schweizer Künstlerkollektiv starfrosch und Jerry Spoon."
This week we dive into yet another music-only session! From hip-hop to post-rock, from new music to great throwbacks, this episode come jam-packed with amazing tunes to suit all your needs. This episode also marks the beginning of a new feature called “Starfrosch Hot Track of the Week“, which is a collaboration with Starfrosch. If you want to know more about their Creative Commons chart, make sure you listen to our interview with Markus Koeller. The Impossebulls – No Country for Old Men [blocSonic] // CC BY-NC-SA Severin – I Really Adore You [Needle Drop Co.] // CC BY-NC waterpistol – The Look You’re Giving Me [Jamendo] // CC BY-NC-ND Monkey Warhol – Waiting [FMA] // CC BY Ziegler Co. – Clarity [Foof Records] // CC BY-NC-SA *meltycanon – Romeo [Soundcloud] // CC BY-NC-SA ALMUNIA – Nisida Shores [Bad Panda Records] // CC BY-NC-SA Fodiator – Fodi Scope [Southern City’s Lab] // CC BY-NC-SA VUKOVAR – The Three Shades [Vulpiano Records] // CC BY-NC-ND As Above So Below – Exile [Enough Records] // CC BY-NC-SA Time.Space.Repeat – World Awake [Lost Children] // CC BY-NC-ND Hermelin – …Sharp Teeth [FMA] // CC BY-NC-SA
After mentioning the project several times on the show (and on the blog as well!), this week, I finally had the pleasure of talking to Markus Koller, the person behind the wonderful Starfrosch. Starfrosch is a Switzerland-based project that runs simultaneously as a podcast, a blog, an automated radio playlist and, last but definitely not least, as a Hot100 chart for Creative Commons music. Markus is a pioneer of Creative Commons music, having been an active member of the community for more than a decade now. So, it didn’t come as a surprise to find out that he knows quite a lot about the licences and some of the issues major CC music sharing platforms have. On top of that, we also talked about how he developed the website and the project over the years, and some of his own favourite music genres and platforms. Starfrosch is currently looking for bloggers who are into the most mainstream side of Creative Commons music to help them keep their blog alive and fresh. Let’s Eat Grandma – Deep Six Textbook [FMA] // CC BY-NC-ND Francis and The Lights – See Her Out [Soundcloud] // CC BY-NC-SA Starover – A Flower in Space [Needle Drop Co.] // CC BY-NC Starfrosch – Serie3 [Real Audio] // CC BY-NC-ND Javier Gómez Bello – Palabras [Jamendo] // CC BY-NC-SA Wowa & eckskwisit – Just Cool – [Wowa Music via Soundcloud] // CC-0 As background music for interview, you can find all the tracks of Circus Marcus album “Kalimba Session 2016-05-07“; all tracks available under CC BY-NC.
This week, I had the chance to talk to Maarten Zeinstra, from Amsterdam-based think tank Kennisland, to find out more about the project Copyright Exceptions. We already know copyright law is particularly complex, but things do get even more confusing once you look at the different regulations each one of the 28 European Union countries has. On a completely different side note, I would like to thank to Starfrosch and Musique Libre for helping me out in finding the CC licence of This Mess is Mine release, which allowed me to play it on the show. They are both great resources if you’re into Creative Commons music, so make sure you check them out. Bembe Segue – Safa Solo [Bandcamp] // CC BY-NC-ND Maxwell Powers – After All You Say [blocSonic] // CC BY-NC-SA Nick Vivid – Nothing’s Sacred Anymore [FMA] // CC BY-NC-ND Alpha Brutal – Everything’s Gonna Be Alright [Bandcamp] // CC BY-SA wecollectskies – Last Word of Home [Lost Children] // CC BY-NC-ND The Dandelion Council – Starry Nights in the Geodome [Archaic Horizon] // CC BY-NC-ND Heskin Radiophonic – The Suffolk Owl [Fwonk*] // CC BY-NC-SA This Mess Is Mine – Picture Postcard [Aerotone] // CC BY-NC-SA Janina & James – Good Man [Foof Records] // CC BY-NC-SA IZE – stick around [Z Tapes] // CC BY ISRA – Truthtellers [Jamendo] // CC BY-NC Jon Luc Hefferman – Upbeat [Needle Drop Co] // CC BY-NC The interview includes the following tracks as background music: “Clocks“, “Vacuum” and “Solitude” all by Jahzzar and available under CC BY-SA.
The file: FOWL Radio 2Length: 40:52 minsSize: 37.7 MBWe made it to our second episode! Hopefully we get the snyc problems right this time around.You gotta give us some credit though, eh, this is Switzerland to India - we're continents apart!In this episode we cover India, Hindi and more stuff about and India.We also play a cool song by "Donnie Davito" - not Danny! It's called Das Leben des Philosphenand yes, it's in German too. Here's a link to Starfrosch, the music network/podcast from where we got the song.Keep listening in and come back to FOWL around with us!-Chris-Simranoh and they're 28 states, 6 union territories and 1 national capital territory in India and here's a link to the India wiki on Wikipedia.Update: here's the word "Hindi" in the Hindi script: Also, here's the cover of this "Learn Hindi Script" book. Got it off Amazon. (click to enlarge)