Podcasts about t on

Meditation Bite - Peaceful Meditation Music - 7 Minutes Immerse yourself in a serene 7-minute meditation music session designed to cultivate inner peace and tranquility. This carefully composed soundscape features gentle, flowing melodies intertwined with soft, harmonious tones, creating an atmosphere of calmness and relaxation. As you settle into your practice, let the soothing sounds guide your breath and mind, helping you to release tension and connect with the present moment. Ideal for both seasoned meditators and beginners, this brief yet impactful session invites you to find stillness, rejuvenate your spirit, and foster a sense of mindfulness. Close your eyes and allow the music to envelop you in a cocoon of peace as you embark on a journey inward. -Meditation Bite Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Inspire Hour Podcast-Resilience, Frugality, and Freedom: The Art of Living Off the Land "Welcome to 'The Inspire Hour Podcast,' where we are exploring the intersection of nature, financial independence, and the human spirit. I'm your host, Toni Williams , and in today's episode, we're diving deep into the themes of resilience and frugality, highlighting how living off the land can pave the way to financial independence. Whether you're looking to make a significant lifestyle change or just curious about these concepts, we've got some actionable insights for you!" Inspire hour podcast A source for positive mental stimulation and good vibes. Uplifting the world in support of peace, strength, wisdom, and faith. Know that you are loved, cherished, and needed, so keep your head up and heart light. Until next time have a blessed and productive week. Podcasts are available on most sites and apps. Https://www.spreaker.com/show/inspire-hour-podcast YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... For suggestions and other inquiries and to keep up with the latest news by following us on social media Inspire Hour Podcast by T On 1 Radio - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, and inspire positive change and a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-hour-podcast--4620683/support.

Meditation Bite - Rain Sounds - 5 Minutes 5 Minutes of refreshing rain for some soothing reflection time. Meditation Bite Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Inspire Hour Podcast- Resilience in Crisis: Staying Calm and Focused Welcome, everyone, to another episode of "Inspire Hour Podcast ," where we explore the highs and lows of the human experience! I'm your host Toni Williams , and today we're diving into a topic that resonates with all of us—resilience during times of crisis. Life is unpredictable. Just when we think we've got it all figured out, a crisis can hit us from out of nowhere. Whether it's a personal crisis, financial hardship, health challenges, or global events—these moments can feel overwhelming. But today, we'll be discussing how to build and maintain resilience, stay calm under pressure, and remain focused on the positive steps we can take. Tune in now and benefit from this week's episode. Inspire hour podcast A source for positive mental stimulation and good vibes. Uplifting the world in support of peace, strength, wisdom, and faith. Know that you are loved, cherished, and needed, so keep your head up and heart light. Until next time have a blessed and productive week. Podcasts are available on most sites and apps. Https://www.spreaker.com/show/inspire-hour-podcast YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... For suggestions and other inquiries and to keep up with the latest news by following us on social media Inspire Hour Podcast by T On 1 Radio - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, and inspire positive change and a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-hour-podcast--4620683/support.

Guided Meditation- Managing Lupus Symptoms via Meditation - 15 Minutes Join us for a calming 15-minute guided meditation session designed specifically for individuals managing lupus symptoms. This soothing experience will help you cultivate a sense of inner peace and resilience as we navigate the challenges of living with chronic illness. Through gentle breathing exercises and visualization techniques, you will be guided to relax your body and mind, releasing tension and promoting healing energy. Focus on mindfulness and self-compassion as we explore sensations in the body and cultivate positive affirmations, empowering you to embrace each moment with grace. Whether you're seeking relief from fatigue, pain, or emotional stress, this meditation will provide you with valuable tools to enhance your well-being and support your journey with lupus. Join us and take this time for yourself to nurture a deeper connection with your body and mind. Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 20 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions, research and observations of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Bite - Quick Morning Meditation Music In today's episode we feature relaxing music and sounds to ease you into your day. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Music - Dreamy Relaxing Music Immerse yourself in a serene experience with our dreamy, relaxing meditation music session. As soft, ethereal melodies gently envelop your surroundings, let the soothing sounds guide you to a place of tranquility and inner peace. The harmonious blend of ambient harmonies creates an atmosphere perfect for mindfulness and deep relaxation. Close your eyes, breathe deeply, and allow the enchanting rhythms to dissolve stress and tension, bringing you to a state of blissful calm. Whether you're seeking to enhance your meditation practice or simply unwind, this session invites you to float into the depths of serenity and renewal. Meditation Music for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Enjoy and be wellBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation- Meditation For Managing Arthritis Symptoms -15 Minutes Join us for a soothing 15-minute guided meditation designed specifically for managing arthritis symptoms. In this session, you'll be gently led through calming breathwork and mindfulness techniques aimed at promoting relaxation and reducing discomfort. As you settle into a comfortable position, you'll be encouraged to visualize warmth and healing energy flowing to your joints, alleviating tension and pain. Through a combination of guided imagery and mindful awareness, you will cultivate a sense of peace and resilience, empowering you to embrace each moment with greater ease. Suitable for all experience levels, this meditation provides a nurturing space to reconnect with your body and foster a sense of well-being amidst the challenges of arthritis. Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 15 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions, research and observations of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Bite - UrbanQuick Relaxation Music Welcome to "Sound Meditation : Meditation Soundscapes," your quick escape from the hustle and bustle of city life. In each episode, we blend soothing melodies with the ambient sounds of urban landscapes, creating a tranquil space for mindfulness and relaxation. Whether you have five minutes or less , our curated tracks are designed to help you find inner peace, enhance your meditation practice, and recharge your spirit amidst the chaos. Discover the perfect soundtrack for your daily moments of calm, and let the harmonious fusion of nature and urban life guide you to a state of serenity. Tune in, unwind, and embrace the tranquility. Today's music bite features a soothing guitar sound with a light energy stimulating beat. Take a moment to regroup and finish your day. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Music - Ambient Music and Meditation Sounds In today's episode we feature a relaxing blend of music and nature for the ultimate harmony of relaxing vibes. Meditation Music for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Enjoy and be wellBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

2025 TÁ ON, FELIZ ANO NOVO, PESSOAL! No primeiro episódio do ano, falamos sobre os experimentos de Mitch Johnson, ora com small ball, ora com Zach Collins e ora com Charles Bassey. Discutimos e avaliamos a abordagem de testes do treinador interino. Também debatemos sobre Stephon Castle, que, com elenco completo, tem perdido minutos e sido mais inconsistente. Ainda falamos sobre Victor Wembanyama e o quanto ele deveria ter uma abordagem mais de “general manager” e influenciar os rumos da franquia texana no mercado de trocas. Por fim, tivemos uma conversa franca sobre Devin Vassell, que, apesar de alguns bons momentos na temporada, ainda tem deixado o torcedor em dúvidas sobre a sua curva de desenvolvimento. É isso, vem com a gente! Índice do episódio: Mitch Johnson faz experimentos com elenco: eles têm funcionado? (2:25) Stephon Castle perde minutos com elenco cheio: preocupa? (12:27) Chances de playoffs deixaram de ser utopia? (20:23) Wembanyama GM: quanto o francês deveria participar da montagem do elenco? (25:13) PIX em cheque: Cultura Pop fala sobre Devin Vassell (38:07) CoyODDs (45:18) Cê picka com a minha pick (47:44) Coyote Talk (49:24) Cultura Pop nas redes sociais: twitter.com/culturapoppod twitch.tv/culturapoppod instagram.com/culturapoppod tiktok.com/@culturapoppod

Meditation Sound Bite - Rain Atmosphere Escape into a moment of peaceful tranquility with the gentle yet invigorating sound of raindrops for a quick meditation session. Let the rhythmic pitter-patter of rain create a soothing ambiance that washes away stress and promotes relaxation. Close your eyes, take a deep breath, and allow yourself to be fully present in the calming embrace of these natural sounds. Hashtags: #rainsounds #meditation #relaxation #mindfulness #peaceful #naturemeditation Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Sounds -Sound Scapes 30 Minutes Immerse yourself in the soothing ambiance of a gentle rain shower blending harmoniously with the tranquil sounds of a peaceful morning. As raindrops softly tap against the windowpane, a symphony of nature unfolds, creating a calming atmosphere perfect for meditation and relaxation. Feel the serenity wash over you as the gentle pitter-patter of raindrops mingles with the chirping of birds and rustling leaves, evoking a sense of tranquility and renewal. Let this natural orchestra transport you to a place of inner peace and mindfulness. Keywords: rain sounds, morning sounds, meditation, relaxation, nature sounds, peaceful ambiance, tranquility, soothing, mindfulness, calming atmosphere Hashtags: #rainsounds #morningsounds #meditation #relaxation #naturesounds #tranquility #soothing #mindfulness #calmness Meditation Music for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Enjoy and be wellBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Inspire Hour Podcast- End of the Year Episode Welcome to a special end-of-year episode of the Inspire Hour Podcast, where we reflect on the journey of the past year and set our sights on a bright and inspiring new year ahead. In this episode, we invite you to join us in a moment of introspection, growth, and celebration as we mark the closing of one chapter and the beginning of another. Inspire hour podcast A source for positive mental stimulation and good vibes. Uplifting the world in support of peace, strength, wisdom, and faith. Know that you are loved, cherished, and needed, so keep your head up and heart light. Until next time have a blessed and productive week. Podcasts are available on most sites and apps. Https://www.spreaker.com/show/inspire-hour-podcast YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... For suggestions and other inquiries and to keep up with the latest news by following us on social media Inspire Hour Podcast by T On 1 Radio - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, and inspire positive change and a healthier lifestyleBecome a supporter of this podcast: https://www.spreaker.com/podcast/inspire-hour-podcast--4620683/support.

Meditation Music Bite - 5 Minutes of Soft Piano Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Sounds -GoodMorning Nature - Made with Calliope Meditation sounds for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Enjoy and be wellBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Bite -Garden Rain- Made with Calliope Meditation Bite Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. For suggestions and other inquiries and to keep up with the latest news by following us on social media. The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Music - Advanced Relaxing Session - Made with Calliope Meditation Music for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Enjoy and be wellBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Bite - Deep Relaxation-Made with Calliope Guided Meditation Bite Mood boosting guidance with music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. For suggestions and other inquiries and to keep up with the latest news by following us on social media . Quick relaxing guided meditation sounds are designed to help you calm your mind, reduce stress, and promote a sense of peace and relaxation in just a short amount of time. These sounds often include gentle instruction with nature sounds such as flowing water, chirping birds, rustling leaves, or calming ocean waves. It may also incorporate soft instrumental music or soothing white noise to create a tranquil atmosphere. The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. “Transform your mind with the power of sound. “ "Unwind, relax, and find your inner balance with Sound Meditation Podcast."Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Embracing Change and Finding Your Inner Strength Hello, and welcome to the Inspire Hour Podcast. I'm your host, Toni, and in today's episode, we're going to explore the theme of embracing change and finding your inner strength. Change is a constant in life, and it can be daunting, but it also presents us with incredible opportunities for growth and transformation. Today, I want to inspire you to embrace change with an open heart and tap into the strength that resides within you. Inspire hour podcast A source for positive mental stimulation and good vibes. Uplifting the world in support of peace, strength, wisdom, and faith. Know that you are loved, cherished, and needed, so keep your head up and heart light. Until next time have a blessed and productive week. Podcasts are available on most sites and apps. ttps://www.spreaker.com/show/inspire-hour-podcast YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... For suggestions and other inquiries and to keep up with the latest news by following us on social media Inspire Hour Podcast by T On 1 Radio The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, and inspire positive change and a healthier lifestyle. Embracing Change and Finding Your Inner Strength- Made with CalliopeBecome a supporter of this podcast: https://www.spreaker.com/podcast/inspire-hour-podcast--4620683/support.

Meditation Bite-Zen Meditation Sounds - 5 Minutes Tune in for a moment of zen.Allow yourself a moment to breathe and just be. Meditation Bite Mood boosting guidance with music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. - Made with Calliope For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope Quick relaxing meditation sounds are designed to help you calm your mind, reduce stress, and promote a sense of peace and relaxation in just a short amount of time. These sounds often include gentle instruction with nature sounds such as flowing water, chirping birds, rustling leaves, or calming ocean waves. It may also incorporate soft instrumental music or soothing white noise to create a tranquil atmosphere. The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. “Transform your mind with the power of sound. “ "Unwind, relax, and find your inner balance with Sound Meditation Podcast."Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation- Self Love Affirmations - Made with Calliope Join to this session of guided sound meditation today we are working on self-love with self love affirmations. Using soothing sounds With an atmosphere of love, we repeat positive statements to enhance our mental and emotional well-being. Tune in For your transformation. Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... for the readers out there, you can go to the blog entitled Toni on one, follow like share all those good things to see these affirmations,Meditation plus more. Sit back relax, enjoy and be well. - 15 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions, research and observations of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. Guided Meditation- Self Love Affirmations gBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation- Healing Affirmations - Made with Calliope Tune into this episode as we dive into more healing with healing affirmations meditation. Affirmations during meditation involve repeating positive positive statements to enhance your mental and emotional well-being. It helps to reduce negative self talk and cultivate a more positive and empowering mindset. Tune in to the experience. Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 20 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions, research and observations of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation- Affirmations of Encouragement - 15 minutes In this episode of Sound Meditation we're incorporating these affirmations into the daily routine, and encouraging you to do the same.You can cultivate a more positive mindset, boost your overall well-being, and support your body's health and vitality.Tune in and experience these Encouragement affirmations during our meditation session. Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. -15 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope For my readers these affirmations can be found on my blog, entitled Toni on one. Go over and support the blog and interact with me there and find more helpful affirmations, meditation and information on the blog.https://tonionone.home.blog/ The information and resources on this podcast are based on the opinions, research and observations of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. Affirmations of Encouragement MeditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Sounds - City Morning Zen Storms-20 Minutes Immerse yourself in the tranquil ambiance of a morning zen rainstorm with this 20-minute meditation. Close your eyes and envision the gentle patter of raindrops as they dance upon the earth, creating a soothing rhythm that calms the mind and uplifts the spirit. Meditation sounds for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Breathe, relax, enjoy and be well. - Made with Calliope 20 minutes “Transform your mind with the power of sound. “ "Unwind, relax, and find your inner balance with Sound Meditation Podcast." #Morningzenstorm #TransitionalRelaxation #SoundHealing #SoothingTransitions #CalmingSoundsBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Music - Thunderstorm and Guitar Meditation sounds Meditation Music for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Enjoy and be wellBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation- Couples Meditation for Love and Connection - 20 Minutes Couples' meditation is a practice where two people come together to meditate in the presence of each other. This practice aims to foster a deeper sense of connection, communication, and intimacy between partners. Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 20 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions, research and observations of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation- SereneTranquility- 15 minutes Welcome to this guided relaxation meditation practice. Sure! Immerse yourself in a moment of pure relaxation with this guided meditation episode. Close your eyes, take a deep breath, and let the soothing voice of the meditation guide lead you on a journey to release stress and tension from your mind and body. With gentle prompts and tranquil music, this meditation will help you unwind, find inner peace, and restore balance to your being. Allow yourself to fully surrender to the present moment and experience deep relaxation like never before. Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 15 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. "Unwind Your Mind: Guided Meditation for Deep Relaxation."#SoundRelaxation #GuidedMeditation #MindBodyBalanceBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Music - Summer Rain Meditation rain sounds Meditation Music for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Enjoy and be wellBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Music and Sounds- Transitional Relaxation -60 Minutes Immerse yourself in the harmonious blend of music and nature sounds in this transformative transitional relaxation meditation featured in our podcast episode. Close your eyes and let the soothing melodies and gentle sounds of nature transport you to a place of deep peace and rejuvenation. As the music intertwines with the calming sounds of chirping birds, rustling leaves, and flowing water, feel yourself being guided into a state of profound relaxation and mindfulness. Allow the natural symphony to wash away any stress or tension, and connect with the healing power of the environment around you. Let this immersive experience help you transition into a tranquil and harmonious state of being, leaving you refreshed, grounded, and at peace. Meditation Music Meditation Music for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Enjoy and be well - Made with Calliope -60 Minutes Quiet Your Mind, Relax Your Body! #SoundRelaxation#Tranquility#Transcending #TransitionalRelaxationBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation- Calming Meditation for Pregnancy - 15 Minutes Calming music and sounds play a crucial role in setting a peaceful and comforting atmosphere for a guided pregnancy meditation podcast episode. The music in this context is carefully selected to be gentle, soothing, and nurturing, creating a supportive backdrop for relaxation and mindfulness practices. Soft melodies, gentle instrumental tones, and ambient sounds like flowing water or gentle wind chimes help to create a serene and tranquil environment for expecting mothers to unwind, connect with their baby, and cultivate a sense of inner peace during the guided meditation. The calming music and sounds enhance the guided visualization, breathing exercises, and affirmations, facilitating a deep sense of relaxation, emotional well-being, and connection to the unborn child. This harmonious blend of music and guidance creates a safe and nurturing space for mothers-to-be to embrace the transformative journey of pregnancy with mindfulness, compassion, and joy. Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 15 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Music-DubStep Movement Meditation - Made with Calliope Dubstep music is a genre known for its heavy basslines, intricate rhythms, and electronic sounds. It's characterized by its energetic and dynamic nature, making it a popular choice for movement meditation practices. The intense beats and pulsating rhythms of dubstep music can help facilitate a sense of inner focus, physical alignment, and flow during movement meditation. The driving force of dubstep music can inspire you to move with intention, creativity, and freedom, allowing you to explore different postures and movements while maintaining a deep connection to the music and your breath. Dancing or moving to dubstep music during meditation can be a powerful way to release tension, express emotion, and connect mind, body, and spirit in a dynamic and engaging way. Meditation Music Meditation Music for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Enjoy and be well -made with CalliopeBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Music-Ambient Sounds- 20 Minutes Ambient music and sounds are designed to create a calming and soothing atmosphere, perfect for meditation and relaxation. This genre of music typically consists of soft, gentle sounds, gentle melodies, and atmospheric tones that help to create a peaceful and harmonious environment. Ambient music often incorporates natural sounds like flowing water, bird songs, and gentle wind chimes to enhance its relaxing effects. Listening to ambient music or sounds during meditation can help you to focus your mind, relax your body, and achieve a deeper sense of inner peace and tranquility. Meditation Music Meditation Music for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Enjoy and be well -20 Minutes Made with CalliopeBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation Bite -Energy- 10 Minutes Quick relaxing guided meditation sounds are designed to help you calm your mind, reduce stress, and promote a sense of peace and relaxation in just a short amount of time. These sounds often include gentle instruction with nature sounds such as flowing water, chirping birds, rustling leaves, or calming ocean waves. It may also incorporate soft instrumental music or soothing white noise to create a tranquil atmosphere. Guided Meditation Bite Mood boosting guidance with music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. - Made with Calliope For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. “Transform your mind with the power of sound. “ "Unwind, relax, and find your inner balance with Sound Meditation Podcast."Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation- tense and release muscle relaxation- 15 Minutes In this episode, we will be working on progressive muscle relaxation, which teaches you how to relax your muscles through a two-step process. This exercise will help you to lower your overall tension and stress levels as well as help you relax when you are feeling anxious it can also help reduce physical problems, such as stomach aches, and headaches, as well as improve your sleep . Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 15 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. #Mindfulness meditation, #Guided meditation , #Transcendental meditation , #Yoga meditation , #Stress relief meditation ,#Relaxation meditation , #Spiritual meditation , #Breathe meditation , #Body scan meditation ,#Positive meditation, #Community Voices , #Audio, #movement meditation,Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Music Bite -Relaxing- 5 Minutes Quick relaxing meditation sounds are designed to help you calm your mind, reduce stress, and promote a sense of peace and relaxation in just a short amount of time. These sounds often include gentle nature sounds such as flowing water, chirping birds, rustling leaves, or calming ocean waves. They may also incorporate soft instrumental music or soothing white noise to create a tranquil atmosphere. Meditation Bite Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation-Mindful Steps: 30-Minute Guided Relaxation Walking Session - Made with Calliope Welcome to a transformative 30-minute guided relaxing walking meditation session that will invite you to connect with your body and surroundings in a mindful and peaceful way. This session is designed to help you embrace the present moment, cultivate awareness, and find inner calm through the simple act of walking. Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 30 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media . The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Music - Relaxation-30 Minutes Welcome to a deeply calming and rejuvenating 30-minute relaxation meditation music session designed to guide you towards a state of inner peace and tranquility. This immersive experience is crafted to help you unwind, release stress, and nourish your mind, body, and soul. Meditation Music for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Enjoy and be wellBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation- Love and connection for couples- 15 Minutes Welcome, beloved souls to the sacred sanctuary of love and connection. Find a comfortable position together, allowing your bodies to relax and your heart to align. Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 15 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. #Couples #CouplesMeditation #CouplesSoundMeditation #GuidedMeditationForLoveAndConnectionBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

This episode of guided meditation is for relaxation for bladder cancer patients. Remember that you are not alone on this journey and that there is hope and healing available to you. Embrace this meditation practice as a tool of support for your well-being and cultivate a sense of peace, administer bladder, cancer journey. Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 15 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation- Coping with PTSD-20 Minutes Welcome to this session of the Sound Meditation Podcast. In this episode is your guided meditation for PTSD it is important to remember that meditation can be a helpful complementary practice for PTSD symptoms I am your host Toni. Join us as we embark on a journey of healing and inner peace, specifically Taylor, for those navigating the challenges of PTSD . Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 20 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle. #PTSD #GuidedMeditation #Affirmations #Sound-healingBecome a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Meditation Music Bite - Calming and Reset -5 Minutes Take a moment to pause and reset with this quick five minute meditation music session designed to calm your mind and body. Close your eyes, focus on your breath, and allow the gentle sounds of soft instrumental music to guide you into a state of deep relaxation. Let go of any tension or stress you may be holding onto, and allow yourself to be fully present in this moment. Allow the music to wash over you, bringing a sense of peace and tranquility. After just five minutes, you will feel refreshed, grounded, and ready to tackle whatever comes your way. Meditation Music Bite Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. - 5 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

Guided Meditation- Coping with Addiction -20 Minutes Welcome and join us for this session of meditation for Coping with Addiction. Find a quiet and comfortable space where you can relax and focus on your inner self. Close your eyes and take a deep breath in and exhale slowly, as we embark on this journey. Allow the relaxing sounds of Sound Meditation Podcast to help to soothe you on your coping journey. Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. - 20 Minutes For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.

Guided Meditation- couple's meditation touch and sensation - 20 Minutes - Made with Calliope Join us as we meditate on Touch and Sensation in this episode. Close your eyes and take a deep breath in, entering the world of sensations . Couples' guided meditation involves a guided meditation session specifically designed for two people to participate in together. Guided Meditation Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior.. Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/...https://www.facebook.com/profi... Instagramhttps://www.instagram.com/ton1... Sit back relax, enjoy and be well. For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.

Guided Meditation Bite - Guided Quick Meditation for Clearing Your Mind for Work-Made with Calliope Find a quiet and comfortable place to sit or lie down. Close your eyes and take a few deep breaths, allowing your body to relax with each exhale. Tune in and let's begin. Meditation Bite Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. - Made with Calliope For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.

Meditation Music Bite - Soothing and Uplifting Melody for quick Relaxing Picture, for a moment, a melody that uplifts your spirit and soothes your soul. This music is designed with the intention to bring a sense of calmness and joy to your being. It is a composition filled with gentle harmonies and graceful rhythms, crafted to invoke a sense of tranquility and positivity within you. Meditation Bite Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. - Made with Calliope For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.

Meditation Music - Cleansing -30 Minutes Imagine a musical composition that has the power to cleanse your mind and refresh your physical. This music is specifically designed to evoke a sense of clarity and purification, helping you let go of any negative energy or emotional baggage that may weigh you down. Meditation Music for your meditative practice, yoga or for a peaceful atmosphere. Meditation is a way to reduce stress, bringing with it, inner peace, and a healthy sense of perspective. Meditation Music by T On 1 Radio Meditation Music can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcast is available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramshttps://www.instagram.com/ton1... For suggestions and other inquiries and to keep up with the latest news by following us on social mediahttps://www.facebook.com/profi... Enjoy and be well

Guided Meditation Bite - Quick Anxiety Release Close your eyes, my dear ones, as we embark on a journey of tranquility through a short episode of meditation music designed specifically for quick anxiety relief. Within this brief moment, you will find yourself embraced by the soothing sounds that cascade upon your ears, bringing a sense of calm and peace to your restless mind. Meditation Bite Mood boosting music and or sounds for quick meditative practice. Meditation bite is a spare of the moment much needed break to stop and regroup. Allow yourself a moment to relax and be with Sound Meditation Podcast by T On 1 Radio. Meditation bites can be found: YouTube Channelhttps://www.youtube.com/c/Toni... T On 1 Radiohttps://www.facebook.com/TOn1R... Sound Meditation Podcasts are also available on most podcast sites and apps. To listen and chat during live broadcasts visit:https://www.spreaker.com/show/... Instagramhttps://www.instagram.com/ton1...https://www.facebook.com/profi... Breathe, relax, enjoy and be well. - Made with Calliope For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.

*** I DIDN'T KNOW MY MIC WASN'T ON, I'M SO SORRY***Luckily the conversation makes up for my terrible audio. Chad, aka Arch Radish, talks about his experiences growing up the son of a pastor in the IFB Church, and being homeschooled within the IBLP homeschool teachings, ATI.His deconstruction journey and thoughts on moving on from a cult are discussions you won't want to miss. IFB - Independent Fundamentalist BaptistIBLP - Institute of Basic Life Principles __________________________________________Find this episode, and others here:Spotify:https://open.spotify.com/show/2EHJGf8kGbSV9SRbqsfYKSApple Podcasts:https://podcasts.apple.com/us/podcast/growing-up-fundie/id1602008078Amazon Music:https://music.amazon.com/podcasts/ad6ac91e-c2fb-47d6-8658-df8aed941eac/growing-up-fundiePatreon:https://www.patreon.com/sydneydavisjrjrBuzzsprout Subscriptions:https://www.buzzsprout.com/1908164/supporters/newYoutube:https://www.youtube.com/channel/UC5QuI5etVfbJoTVAhbRGMkADiscord:https://discord.gg/XQNG4nD5Our Subreddit: https://www.reddit.com/r/GrowingUpFundie/More about the host, Sydney Davis Jr. Jr.sydneydavisjrjr.comThink you might make a great guest, or know someone who would be?Apply for yourself, or nominate someone here:https://docs.google.com/forms/d/e/1FAIpQLSeHiy8KYW38tyKUD6MbFmOwCKdeWVHAbIA9qst1RBQf4rRPXg/viewform?usp=share_link

Camilo Pinheiro Machado e Pedro Maia recebem Luiz Teixeira, repórter, apresentador do "Tá On" e torcedor do New York Knicks. Em pauta: o ótimo momento do time comandado por Tom Thibodeau. Além de Brunson, Randle e Barrett confirmarem suas condições de protagonistas, o que ainda falta pra que esse time faça barulho nos playoffs? Numa 1ª rodada contra os Cavs, qual seria o desfecho da série? Vem no play!