Desire Too Inspire

This week on the Desire Too Inspire Podcast, Dylan & Fred dive into the idea of identity and where it comes from. They both get into their own, the things that shaped it, and how you can help to control yours.0:26 - Analytics & Subscribers6:18 - “My Boy”14:13 - Sauna Stories115:45 - Where Does Identity Come From?25:27 - Identity Tied To Performance Or Success36:21 - How Competition & Environment Can Shape You41:44- Stepping Into Leadership45:01 - Intentionality In Choosing Your Identity

Running Long Distance and Training Podcast #ultrarunning #runningmotivation #longdistancerunningIn this episode, the hosts talk about their experience running 50 miles and preparing for 100 miles. Please visit our website to get more information: https://desiretooinspire.com/ They discuss hard miles, how training affects the body, and how the mind stays focused. Listeners hear about sore muscles, slow miles, and why many people quit early in the year. The discussion moves to how routines help, how discipline grows, and how athletes push through pain. They talk about training blocks, weekly targets, and how to run more without giving up. The hosts also talk about posting content on social media, how being open helps listeners connect, and how running links to life lessons. This video is for people who like running, want to improve their training, or want an honest conversation about endurance and growth.✅ Timestamps:0:26 - 50 Miles Complete5:30 - Mental Training14:30 - Quitting In The Past15:57 - Are We Actually Getting Uncomfortable?2-:55 - If The Shoe Fits25:20 - People Love Vulnerability32:13 - An Archived Drive-By37:47 - They Make Bigger Clothes For People Just Like You✅ Important Affiliate Links to Follow

This week on the Desire Too Inspire Podcast, Dylan & Fred dive into all things AI. From ChatGPT to robots to self-driving cars. They then finally get into the meat of the episode and break down staying ready for the unexpected problems in life and why practice is so important.0:26 - Intro2:40 - Dylan's Bach5:45 - Dylans Dialed9:10 - So Much We Don't Know13:27 - Robots16:48 - Self-Driving Cars10:44 - The Latest Read22:49 - Be Ready For Big Problems31:05 - The Reason For Practice 

This week Fred & Dylan discuss staying dialed in on work trips, the obsession people have with vibrating boards, and the rise of anxiety and depression. They also debate whether or not you should set goals in 2026 and the importance of coaching & accountability.0:26 - Winter in North Carolina2:45 - Staying Dialed On Work Trips4:18 - Create Conditions For Success7:18 - Don't Set Goals In 202615:17 - Too Many Habits At Once20:02 - Naps26:52 - Are People Just Antisocial?34:07- Newbies Shouldn't Set Goals36:21- Accountability41:46 - Something Has To Trigger Change

The mock ups for the 5 year journal are in and the boys show them off. They also dive into conversations around aligning with your intentions, how we have more time than we think we do, and how every road is hard so it's important that you choose your hard wisely.0:26 - Realigning Intentions3:33 - 5-Year Journals13:14 - You Have More Time19:50 - Sacrifice22:40 - Don't Take It For Granted26:20 - Dealing With The Overwhelming31:15 - Both Roads Are Hard, Choose Yours

Breaking Down The New Food Pyramid: Misinformation, Health Trends & Ashton Hall's Gear Debate! #newfoodpyramid #healthdebate #stevewilldoitJoin us as we dive into the latest health discussions! In this video, the boys break down the newly revised food pyramid and critically examine the health misinformation circulating in today's industry. Please visit our website to get more information: https://desiretooinspire.com/ We also tackle the controversial debate about Ashton Hall and whether or not he's on gear. Plus, we discuss how to find what works for your body and why it's important to choose your suffering when it comes to fitness and health. Tune in for all this and more!Chapters:Chapters:0:00 - Intro: The Food Pyramid of 20260:26 - The New Food Pyramid Explained03:54 - Health Misinformation & Confusing Nutrition Advice08:56 - Ashton Hall & the Nutrition Controversy 12:36 - Find What Actually Works For Your body and Life15:55 - Short Term Thinking & Memory Loss20:57 - Why Instant Happiness Never Lasts25:27 - Endurance over Motivation 29:15 - Choosing Your Suffering in Life32:39 - SteveWillDoIt's New Movement Explained ... Is it right?✅ Important Affiliate Links to Follow

7 Japanese Methods to Overcome Laziness That Actually Work#overcomelaziness #japaneseproductivity #selfimprovementIn Today's episode, Fred & Dylan explore 7 methods used in Japan to combat laziness, a condition that is taken very seriously in the country. Please visit our website to get more information: https://desiretooinspire.com/ From the One Minute Rule to Wabi Sabi, these techniques have helped people boost their productivity and motivation. If you struggle with laziness or procrastination, these Japanese methods might be exactly what you need.Here's what we cover:Locking In: Strategies like 75 Hard and DTI 50 to push beyond limits.Fantasy Football Standings: A fun way to stay focused and competitive.Fred Pops the Question: A big moment in the episode7 Japanese Methods to Treat Laziness: How the Japanese approach laziness as a disease and combat it.The One Minute Rule: How committing just one minute can boost your focus.Why Do You Wake Up?: The importance of a clear reason for getting up.Stop at 80%: The power of imperfection and knowing when to stop.Anchored Focus: How to avoid distractions and stay committed.Clear Space: The connection between a tidy environment and productivity.Finish Imperfectly: How to avoid perfectionism and move forward.Wabi Sabi: The Japanese philosophy of embracing imperfection.Chapters:0:26 - Locking In - 75 Hard & DTI 504:08 - Fantasy Football Standings7:07 - Fred Pops The Question14:07 - 7 Japanese Methods To Treat Laziness16:39 - The One Minute Rule19:41 - Why Do You Wake Up?24:52 - Stop At 80%27:36 - Anchored Focus33:40 - Clear Space36:39 - Finish Imperfectly38:26 - Wabi Sabi - Act Before PerfectThese 7 methods are simple yet powerful tools to help you stay productive and overcome laziness.✅ Important Affiliate Links to Follow

The Million-Dollar Idea: Desire To Inspire Season 3Premiere! #manifestation #success #manifestation  What are you creating this year instead of justconsuming? Please visit our website to get more information: https://desiretooinspire.com/ In this episode, we kick off Season 3 of the Desire ToInspire Podcast and share our goals for 2026. We talk about acting like the person we want to become, focusing on discipline, and building daily habits that shape a happier, healthier life. We also share our plans for the new5-Year Journal and our dream to grow this community even more. Don't forget to like, comment, and subscribe for more episodes like this!

This week the boys wrap Season 2 up by recapping the Charlotte marathon and talking about the next seasons of the podcast, life & business.0:26 - Season 2 Comes To A Close1:45 - The Next Season Of Life6:04 - Treat Life Like A Job11:26 - Charlotte Marathon Recap15:39 - Starting The Endurance Journey18:42 - You're A Product Of Your Environment27:12 - Entering The Pain Cave34:09 - Finishing Strong37:50 - Don't Take For Granted The People Around You42:29 - Back To The Grind

This week the boys take some time to reflect. With Season 2 winding down they look back over the last year, talk about they accomplishments as well as some lessons learned, and give their top 5 habits to start today.0:26 - Football Talk2:32 - Reflecting On The Year6:10 - A Shift Is Coming12:10 - Double Down On Your Message16:01 - Signs Pointing Toward The Vision22:02 - Lessons Learned This Year32:23 - None Of This Is Real35:01 - The Most Impactful Thing This Year39:15 - Happiest Accomplishment41:17 - 5 Habits To Start Today

This week the boys talk about how the environment and people you are around impact you, how sometimes you can't live a balanced life, and how you don't need original ideas, you need to innovate and solve problems.0:26 - Hate Halloween But Love Cereal5:02 - Excited For The Charlotte Marathon9:26 - Your Environment Matters17:02 - Being Unbalanced23:35 - Innovating vs Original Ideas33:13 - Chasing Passion Over Money39:01 - Season 3 Is Coming

This week the boys reconnect to break down the Chicago marathon. This was Dylan's first world major and his attempt at a sub-3 hour race. Hear all about how it went and the energy that is a major marathon!0:26 - Big race Day Vibes2:58 - Pre-Race Regimen9:20 - Race Morning Vibes22:07 - Defeated At The Finish27:35 - The Race Treats You Like Life34:49 - Balance Isn't Always Possible38:23 - The Charlotte Marathon 

The boys are picking up right where they left off with part 2! They talk about instilling habits before life gets hectic, starting at entry level, and give an update on Chicago as Dylan is only a few days away.0:26 - Instilling Habits Before Kids, Partners & Responsibility3:32 - Starting Entry Level In Life6:08 - Being Okay With Changing Your Mind13:27 - Having Opinions & Beliefs 22:58 - Chicago Update - 1 Week Out

The boys are cutting this one into two parts! In part one they discuss what's to come in the next season,  finding identity in one thing, discipline, consistency, and being your own worst critic.0:26 - Season 2 Winding Down2:42 - The Future Is Fatherhood6:33 - Taking Lessons From Challenges13:36 - World Major Marathons15:48 - Identity 23:25 - Life Is Like A Race28:49 - You Are Your Own Worst Critic

The boys are back after a week off! They get into their recent training, or lack thereof, post race blues, and explain why the finish line isn't the goal.0:26 - Fred's Fire Is Back!3:43 - Post Race Blues7:46 - The Finish Line Isn't The Goal12:16 - Running Never Gets Easier17:57 - Ultra Endurance Events

This week the boys discuss how wedding planning is coming along, Dylan being dialed for his latest prep, and overcoming mental battles.0:26 - Wedding Planning In Full Swing2:02 - Dialed In5:33 - Overcoming Mental Battles10:38 - Heat- 1 Fred-013:09 - New Unlocks15:43 - Is the Charlotte Marathon happening for DTI?25:04 - It's Not Supposed To Be Easy

This week Fred and Dylan are hype for the Fall weather coming to charlotte early, they rate their happiness, break down exactly what that means, and discuss how you should treat a 9-5 job.0:26 - Hoodie Weather8:27 - Rate Your Happiness23:55 - Seeking The Good & Choosing Happiness30:01 - Controlling The Controllables38:34 - How You Should Spend Your Time At Your 9-5

This week Fred and Dylan discuss realizations after 30, faith vs fear, how you can reprogram your mind, and utilizing social media to reach your dreams.CHAPTERS:0:26 - Happy Belated To Fred5:52 - Realizations At 3019:27 - Faith vs Fear23:30 - Mental Programming32:21 - Your Dreams Are Closer Than They Seem

This week Fred & Dylan talk about doing grown up things like looking at homes, dive into their current favorite running shoes, and break down Dylan's marathon training recently and the More Than Me movement.CHAPTERS:0:26 - Caffeine3:09 - Doing Grown Up Things8:55 - Running Shoe Talk11:47 - The Marathon Mindset21:41 - More Than Me Movement25:35 - Hydra Pops

This week Fred and Dylan talk getting back into routine and being exhausted after a wedding weekend in Wilmington, the importance of listening to your body and how one country is extending life expectancy.0:26 - Back In Routine But Exhausted2:40 - Listen To Your Body10:46 - Extending Life Expectancy In Indonesia15:47 - Gamifying Things20:31 - Biggest Loser Documentary24:37 - Which Group Of People Has The Biggest Impact On Health?

Support our partnership with Still I Run by donating any amount here: https://givebutter.com/tsir/dylanthackerThis week Fred & Dylan talk about energies, give updates on the Chicago block and their fundraising campaign "More Than Me," and dive into delusional confidence.CHAPTERS:1:47 - Reserving or Giving Energy5:28 - Marathon & Fundraising Updates16:32 - Delusional Confidence22:21 - Translating Confidence To Other Areas

This week the boys recap Fred's recent trip to Georgia. He paid his Fantasy Football loser debt by doing his first ever stand-up comedy routine and they discuss the evolution of friend groups and getting into healthier habits.CHAPTERS:0:26 - Coffee Club2:18 - Fred's A Stand-Up Comedian9:04 - Making Fun Of Someone's Livelihood13:17 - Spaghetti & Meatballs16:39 - What's Worse: Karaoke In A Dress or Stand Up?20:48 - Rest Of Georgia Trip25:52 - 2026 Fantasy Football Punishments

This week Fred & Dyl dive into the 7 habits that changed their lives.CHAPTERS:0:26 - Prioritization2:42 - What Is A Habit & Why Do They Matter?9:43 - Movement & Physical Activity18:44 - Morning Routine23:48 - Do Hard Things & Show Up For Yourself29:48 - Mentors & Community37:06 - Stay Curious

This week the boys discuss the busy month ahead, give some work updates, training check-ins and discuss getting control over your emotions.Chapters:0:26 - Birthdays5:09 - Dylan's Work News9:05 - Training Check In12:36 - August Challenge17:21 - Emotional Fluctuation and Learning To Control Them24:17 - 5-Year Journal

This week on the pod Fred and Dylan talk about resistance training, "experts" in the space and being wary of oversaturation of information and how this leads to people being uneducated about their health.Chapters:0:26 - Fred is OUTSIDEEEEE2:16 - Resistance Training10:44 - Are The Experts Really Experts?19:36 - Information Overload25:26 - Why Do People Stay Uneducated About Their Health?33:57 - Sleeping & Lifting

This week the boys discuss the importance of grounding yourself, watering seeds, and do a quick health check.Chapters:0:26 - Busy Second Half4:03 - Health Check9:12 - Back To Biking15:42 - Grounding Yourself19:40 - Watering Seeds21:35 - The "F" Word25:04 - Bobby Approved29:42 - Fred's New CoachPlease visit our website to get more information: https://desiretooinspire.com/ ✅ Important Affiliate Links to Follow

This week the boys get vulnerable. Dylan opens up about his recent struggles and they discuss faith, Sean O'Malley's latest fighting approach, doing things for ego as opposed to purpose and holding yourself accountable.Chapters:0:26 - Starting The Day Strong2:40 - Speaking On The Struggles10:07 - Sean O'Malley's New Approach16:16 - Lack Of Control24:48 - Personal Ego or Bigger Purpose?31:20 - How Do You Hold Yourself Accountable?

This week Fred & Dylan discuss the Chicago marathon prep beginning, how we're already halfway through the year, and how to stop adding things to your plate, but instead remove some things.0:26 - Coffee With The Boys3:10 - Marathon Training Has Begun8:32 - Halfway Through The Year17:42 - Physically Active People Are More Successful24:35 - Stop Adding Things, Subtract them

This week Fred & Dylan kick off the More Than Me campaign for Dylan's Chicago Marathon. They also discuss Fred's newest initiation into a Bourbon club, talks with his coach, benefits of being in different communities and much more.Chapters:0:26 - Fred's Down Bad8:48 - You Can't Cheat It12:03 - Chicago Marathon Prep Has Begun13:20 - More Than Me23:05 - Healthy Habits. Strong Minds. Inspire Lives.32:07 - Conversations With Coach37:45 - Benefits of Multiple CommunitiesTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan discuss planning, but being able to pivot. They also talk about upgrades to the studio, being selfish and how the mind can be a liar.0:26 - Studio Upgrades2:21 - Post Race Fesls7:57 - Importance of Planning17:58 - Be Selfish25:17 - Plan, But Pivot31:42 - The Mind Is A LiarTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan recap the Chattanooga 70.3. They also dive into the lead up, smiling through adversity, adapting and overcoming, and Fred gives Dylan advice as he gets ready to enter prep next. 0:26 - YOU ARE AN IRONMAN1:40 - Athletic Brewing2:11 - The Lead Up11:36 - Swim Cancelled24:09 - Smile Through30:30 - The Run36:59 - Stats42:17 - A Bikers High45:19 - Bib Mistake47:48 - Fred's AdviceTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about a week in the mountains of Tennessee, jazz music, watching dogs a little too closely, and how everything has protein. 0:26 - Dyl & Mandy Updates3:29 - Clarity Found In TN8:26 - Hitting A Bear12:58 - Jazz Music15:37 - A Dog Problem20:40 - Heartfelt Scrolling23:57 - Everything Has Protein Now28:26 - Marathon UpdateTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about race week, have depth and intentionality in conversation, and the old "wait til you're my age" excuse.0:26 - 70.3 Race Week2:24 - It's About The Story7:27 - Depth & Intentionality13:33 - The Journey To An Ironman Start Line21:10 - "Wait Til You're My Age"To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about their vastly different sauna experiences, breathwork, and try beets for the first time.0:26 - Sauna Stories10:59 - Trying Beets17:17 - Breathwork21:02 - Settle In28:40 - Obsessed AgainTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about endurance unlocks, the importance of trying new things and how everyone has a story.0:26 - Endurance Unlocks9:59 - Try New Things14:58 - Updates On The Ritenauer Fam22:07 - Consistency Can Look Boring33:34 - Document and Share Your StoryTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about men wearing engagement rings, how much it costs to run an ironman, getting uncomfortable and how mindset is a choice.0:26 - Male Engagement Rings4:24 - Fred Comes Clean8:00 - The Cost Of Becoming An Ironman19:18 - Get Uncomfortable26:09 - Mindset Is A ChoiceTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about refusing to settle, prioritizing and sticking to the plan, and Fred's upcoming Iron Man and the race environment he expects. they also bring up what may be a pretty controversial initiative; bring back bullying.0:26 - Staying Productive5:17 - Where's The Focus?8:28 - Everyone Should Have A Coach12:42 - Bring Back Bullying17:03 - Stop Settling22:31 - Race Energy & CommunityTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week Fred & Dylan discuss outside noise, comparing to others, and recap their most recent race.1:10 - Take A Second To Breath3:27 - Some People Can't See Your Growth8:41 - Worrying About Other People15:12 - It's Not That Deep20:56 - Race RecapTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau

This week the boys sit down with Dylan's dad, Tommie T! They recap his experience with the DTI 50, talk about gut issues, and much more0:26 - Tommie T Is Back3:37 - Recapping The DTI 5012:16 - Fred's Gut Issues26:33 - What Is A Healthy Turd?32:18 - Traffic37:42 - Effects Of Drinking52:46 - A Challenge From Tommie TTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week the boys discuss the power of words. From negativity around you to the thoughts in your own head, it all matters. They get into work-life balance, going for outlandish dreams, and an impactful sauna session between Fred and a stranger.0:26 - Plastics6:12 - Workplace Negativity14:43 - Men Need To Lead Their Home18:51 - Work Shouldn't Be Your Identity27:05 - Go For Outlandish Dreams31:22 - Impactful Sauna Session36:54 - Identify With Your Future Self, Not A Past OneTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week the boys continue to talk about how busy this season of life is, but how that busyness can lead to breakthrough. They give some training updates and Fred has finally felt the spark with endurance and has a message for you all. 0:26 - Been Busy5:52 - Small Moments Bring Big Life Change10:04 - Taking On Things You're Passionate About16:49 - Faith In Community18:29 - Training Updates22:26 - Learning Life Lessons Through Endurance27:14 - Fred Is An Endurance AthleteTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week the boys talk about the current season of life that they're in and how it's preparing them for what's next. They also break down holding the standard they set for themselves, focusing on what you consume and challenging yourself to be different0:26 - Life Has Been Crazy Lately3:04 - Dealing With Burn Out9:58 - Hold The Standard16:42 - Focus On What You Consume25:30 - Challenge Yourself To Be DifferentTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week the boys catch up on Fred's 70.3 training, talk about the distinction between discipline and motivation, and enforce the importance of building confidence in yourself.0:26 - Apologies Are In Order1:21 - Iron Man 70.3 Updates9:19 - One Step At A Time13:51 - Going Through The Motions19:50 - Discipline vs Motivation30:01 - The Importance Of ConfidenceTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week the boys discuss Mr. Beast and his take on mental health and the grind, true inner work, and give a big shout out to their parents.0:26 - We Almost Didn't Record This Episode4:36 - Me. Beast On Mental Health11:47 - The Real Inner Work16:33 - Shout Out Our Parents21:00 - Memories Shaping Memories27:03 - It's All About Showing UpTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week the boys break down how actions are really compounding interest, staying true to yourself and not boxing yourself in, and how the win isn't always what it's cracked up to be.0:26 - Elevating3:20 - Compound Interest11:24 - Be True To You19:54 - Medications & The Body Positivity Movement24:16 - AJ Brown on his Super Bowl win28:52 - The Build vs The Win38:22 - Mental State & Impostor SyndromeTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspireFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week we dive into our 4 main pillars - Fitness, Faith, Family & Future and how they shape our lives.0:26 - Continuation of the DTI 507:29 - The 4 Pillars12:19 - Fitness28:21 - Faith39:18 - Family43:46 - FutureTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspireFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau

This week we go deeper on burning the boats, set our expectations for the year ahead and talk about Mel Robbins' practices taking over the world. 0:26 - New Season Feedback3:30 - 2025 Expectations13:35 - Burn The Boats17:53 - Passion Behind Content32:01 - Lofty Goals34:06 - The Fourth F36:54 - Mel Robbins' Practices To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

Season 2 is here! Come hang with the boys to hear what's new, talk the DTI 50, and get ready because 2025, they're burning the boats! 0:26 - Welcome To Season 2 3:28 - The Boys Are On Them Salts 6:47 - WE ARE ENGAGED 16:36 - Engagement Stories 27:01 - DTI 50 33:27 - You Might Need To Go All In 37:51 - Lifestyle Balance To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about the Indy Monumental Marathon, living a heakthier, happier lifestyle, and wrap up Season 1. 0:26 - Season 1 Comes To A Close 7:45 - Built Different 11:40 - Indy Monumental Marathon Recap 24:17 - Bigger Than Me 32:57 - A Balanced Healthier, Happier Lifestyle 36:49 - Messages From The Marathon 39:39 - That's A Wrap On Season 1 To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about Dylan's upcoming marathon, reflect back on the year a bit, and how to organically grow community. 0:26 - RACE WEEK!! 4:12 - Race Strategy 13:21 - Go For 2000? 16:17 - Reflections 24:18 - Organically Growing Community 30:47 - Remember Tomorrow To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau

This week Fred & Dylan talk about the sub 3 lads marathon attempts, Fred's newfound run of loving and him getting chased by a dog on a recent bike ride. 0:26 - Energy Is Up2:20 - Sub 3 Lads6:48 - Fred Loves Running13:11 - Search For Thrills16:27 - Getting Chased By A Dog22:48 - Happy Birthday Ziggy To Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTI To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTI To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkq To purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5 To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593 Subscribe To Our Newsletter: https://mailchi.mp/ec35f5626938/desiretooinspire Follow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNau Shop DTI Merch here: https://desiretooinspireritenau.com/shop Make sure you subscribe to this channel so that you never miss an episode. Be sure to follow on social media @dtiritenau