Podcasts about vucko

I caught up with Andrew Vucko founder and CD of motion studio VUCKO, a global studio that builds transformative motion identities, systems, and applications for leading brands. We spoke about his design journey and some of the recent brand-led motion projects and processes. I'd like to thank Andrew for the great conversation – really enjoyed this one.

Welcome to the Evolvepreneur (After Hours) Show I am your Special Host Mechelle McDonald Join me today where we dig deep with our guests and get you the best concepts and strategies to fast-track your business. My very special guest today is Leks Vucko ... Leks has a unique background in sports, fitness, and nutrition, which she combines with mental and emotional techniques to make her clients unstoppable. She has successfully owned and operated a high-6-figure fitness studio, serving a diverse range of clients. In her podcast, Leks discusses five lethal mistakes that entrepreneurs make online, including lack of sleep, poor nutrition, not taking time off, suboptimal environment, and overcommitment. Proper sleep, nutrition, time off, and a supportive environment are essential for entrepreneurs to perform at their best.

This week on The KORE Women podcast, Dr. Summer Watson welcomes Leks Vucko, who is an Optimal Performance Coach. Leks helps people in the area of: Performance Motivation, Public Speaking, Motivational Speaking, Physical Training, Fitness Training, Mental Training, Conference Speaking, Keynote Speaking, Peak Performance Training and Mindset Training. Her mission is to steer high-performing business owners to achieve their next level through DISCIPLINE, MENTAL TOUGHNESS and GETTING MORE DONE IN LESS TIME. She is also the founder of The Vucko Method, where she will help you become highly productive, hyper-focused and unstoppable (without having to work 20hr days). You can follow Leks Vucko on LinkedIn and at: herculeks.com Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com Thank you for listening to The KORE Women podcast. 

Did you know that as much as 80% of all diseases are caused by food choices alone? We all know we should eat healthier and exercise because it's good for our bodies. Although their importance can never be doubted, many people have failed to incorporate these good habits into their lives. Join us on this episode as have our guest, Leks Vucko, Fitness Trainer & Master Coach for the Vucko Method, talk to us on we can have a firm body, a strong mind and unstoppable energy every single day, how to be at your A-game daily, and feel unstoppable day in and day out for years to come. Don't miss this episode! Highlights of the episode … - Who is Leks Vucko? - Why is our relationship with food sacred? - The power of making a conscious choice. - Why diet plans don't work. - Why processed foods are extremely dangerous for your body. - Chronological age vs Biological age: How can your body become younger than your age? - Highly effective tips to lose your belly fat! - How many times a week should you work out? (... get to know the easiest way to start a habit.) - What is the “Vucko Method”? (... a look at how the Vucko Method can help you start feeling great, have more energy & have the body you want.) - Fruit: Is it healthy or not healthy? (... get to know the role of water and fiber to our body.) - The Vucko Method food recipe. - The common misconceptions about meditation. - Leck's one piece of wisdom. Connect with Leks Vucko: https://my.captivate.fm/www.thevuckomethod.com (Website) https://www.facebook.com/LeksVucko (FB page) https://my.captivate.fm/tiktok.com/@leksvucko (Tiktok) https://my.captivate.fm/instagram.com/LeksVucko (Instagram) https://youtube.com/c/LeksVucko (YouTube) https://www.linkedin.com/in/LeksVucko (LinkedIn) https://www.facebook.com/LeksVuckoPersonal/ (FB profile) Connect with Gail Buck: https://www.instagram.com/gailruthbuck/ (Instagram) https://www.facebook.com/gail.buck.77/ (Facebook) https://www.linkedin.com/in/gail-buck-812945120/ (LinkedIn) https://www.youtube.com/channel/UCCbKFCYVsxZKHsXrE_91_Ow (YouTube)

Gail's guest in this episode of I Love Me Lab Podcast is Leks Vucko,  an optimal performance coach, who has 20 years of experience in the sports, fitness and nutrition space.  She helps people to Feel Invincible, Have Unlimited Energy, and Develop an Unbeatable Mind.  How we feel on the inside is a huge factor, the key changer in letting go and loving people as they are. It is in understanding and recognizing that there are things that we cannot control and each optimal performance fit is different for each person. What works for us may not work for another.  Listen and learn more on how to achieve your optimal performance fit.  Enjoy! Highlights of the episode … - What are the factors that contribute to longevity? - Why is sleep important? -  How important is the quality of the water that we drink? - What are the ways a person can manage their mindset? - What has bodybuilding taught her? (...How to find what optimal performance fit means for each person? ) - Leks' views on diet, vegan foods and fasting? - Leks talks about her program called The 6-phases to "Becoming Invincible" - One bit of wisdom from Leks Vucko for listeners on their journey to self-love . Connect with Leks Vucko: https://yourcoachleks.com/ (Website) Email https://www.linkedin.com/in/leksvucko (LinkedIn) Instagram - @leksvucko https://www.facebook.com/LeksVucko (Facebook) Connect with Gail Buck: https://www.instagram.com/gailruthbuck/ (Instagram) https://www.facebook.com/gail.buck.77/ (Facebook) https://www.linkedin.com/in/gail-buck-812945120/ (LinkedIn) https://www.youtube.com/channel/UCCbKFCYVsxZKHsXrE_91_Ow (YouTube)

Hi, Step-parents!I am so excited to bring to you Part 2 of my conversation with the fabulous Leks Vucko in this week's episode. Leks is a health and fitness coach and what I love about her work is that she brings a lot of mindset and emotional awareness to her work and how she talks about health. Last week she gave us the low-down on the complicated and confusing health & fitness industry, the do's and don'ts of eating healthy and how to nourish your body. And she breaks down the body's response to foods. She once and for all answers all of your burning questions and puts to rest the myths. Find the show notes for this episode at synergisticstepparenting.com/43. I'm incredibly excited for Part 2 of this amazing conversation. So, without further ado, I introduce to you Leks Vucko. After 20 years in the health and fitness industry, Leks has created a unique program where she helps high-performing business owners who, although successful, are feeling on the verge of burnout and are not sure how to get back on track. Her unique program taps into biohacking, physical health, mental strength, etc. and helps her clients feel focused, impactful, and successful reaching their peak performance daily to build their business and thrive on energy and passion. Day in and day out for years to come. Her passion comes from her own experience with training, mindset and burnout. That passion is to help others become the best version of themselves no matter where their starting point may be. Topics Covered:-       How food codes the body -       Best advice for making healthier changes to your eating habits-       What sabotages your ability to stick to healthy eating habits -       Common misconceptions preventing most from eating healthy-       Fasting Do's and Don'tsThank you so much for tuning into this episode. I hope you got a ton of value from this one, I know I did.  I love how frankly and boldly Leks speaks about all things nutrition and healthy habits. I don't know about you, but I'm certainly feeling inspired to take action on adopting some of the strategies that Leks shared with us.  I suggest you listen to last week's and this week's episode again and think about what little tweaks or changes you can start to make to improve your health and the health of your family. And maybe it simply starts with just noticing which choices you're currently making. Remember every journey starts with just one small step.  If you haven't yet, consider subscribing to the Synergistic Stepparenting podcast so you don't miss a thing. I have a great perk for you, when you do. You can find out more about that at synergisticstepparenting.com/subscribe. I would love to continue to be a resource and make sure that I am providing value and valuableContent, so, please, drop me a line!You can find me on LinkedIn or Facebook and just shoot me a DM. Or feel free to email me at Maria@synergisticstepparenting.com anytime! I'm always happy to hear from you and would love to hear any questions that you might have or any topics you would like to hear me discuss on the show. Thank you again, my friends, and I hope you have a fantastic week. Until next time, be well.*Notes: How to leave a review on Apple PodcastsOpen the Podcasts app on your iPhone, iPad, or Mac.Navigate to the Synergistic Stepparenting Podcast.On Synergistic Stepparenting Podcast page, scroll down to find the subhead titled “Ratings & Revi

Hi, Step-parents!I am so excited to bring to you this week's episode. We have a special guest named Leks Vucko who is a health and fitness coach, and she is a complete powerhouse. We speak frankly in this interview.She gives us the low-down on the complicated and confusing health & fitness industry and the do's and don'ts. And she breaks down how our body responds to foods and why it responds the way that it does. She once and for all answers all of your questions and puts to rest the myths. I'm incredibly excited for this amazing conversation. So, without further ado, I introduce to you Leks Vucko. Find the show notes for this episode at synergisticstepparenting.com/42.After 20 years in the health and fitness industry, Leks has created a unique program where she helps high-performing business owners who, although successful, are feeling on the verge of burnout and are not sure how to get back on track.Her unique program taps into biohacking, physical health, mental strength, etc. and helps her clients feel focused, impactful, and successful reaching their peak performance daily to build their business and thrive on energy and passion. Day in and day out for years to come.Her passion comes from her own experience with training, mindset and burnout. Her passion is to help others become the best version of themselves no matter where their starting point may be.Topics Covered:What makes our relationship with food complicated?How has food changed in the last 100 years?How does food impact our emotional state?How can one develop a healthy relationship with food?Thank you so much for tuning into this episode. I hope that you found this conversation with Leks as enlightening as I did. It was such a fantastic conversation that we ended up going into Part 2, which will be released for you guys next week.So be sure to stay tuned and tune in to get those nuggets!I would love to hear from you about how it's going so far. What are some of your favorite episodes, what themes and things are coming up for you in your lives on your step-parenting and blended family journeys.I would love to continue to be a resource and make sure that I am providing valuablecontent so please drop me a line! You can reply to the emails, for those of you who have subscribed.You can also feel free to find me on LinkedIn or Facebook and just shoot me a DM. Or feel free to email me at Maria@synergisticstepparenting.com anytime!I'm always happy to hear from you and would love to hear any questions that you might have or any topics you would like to hear me discuss on the show. Thank you again, my friends and I hope you have a fantastic week.Until next time, the well.*Notes: How to leave a review on Apple PodcastsOpen the Podcasts app on your iPhone, iPad, or Mac.Navigate to the Synergistic Stepparenting Podcast.On Synergistic Stepparenting Podcast page, scroll down to find the subhead titled “Ratings & Reviews.”Under one of the highlighted reviews, select “Write a Review.” If you like what you hear – give us a 5-star rating! And let us and others know what you like about the show.

True North Country Comics Podcast chats with Michelle Vucko as she talks about her artistic contribution to R4ID KLAATU anthology

True North Country Comics Podcast chats with Michelle Vucko as she talks about her artistic contribution to R4ID KLAATU anthology The post Michelle Vucko talks about her artistic contribution to R4ID KLAATU anthology appeared first on True North Country Comics.

True North Country Comics Podcast chats with Michelle Vucko as she talks about her artistic contribution to R4ID KLAATU anthology

After more than 15 years in fitness industry, Leks Vucko has changed her whole approach to health and weight loss. Leks states: "Weight loss is not about weight. It's a mindset game, and she knows she's cracked the code".  Leks' mission in life is to disrupt the health & weight loss industry by exposing secrets and lies they use to keep women unhappy, unhealthy and overweight and by helping women reach their desired weight permanently so that they realize that they have been misguided by these industries and how they can take back full control of their lives and their bodies. Learn more about Leks Vucko at WomensSanaAcademy.com and be sure to follow her on Facebook, Instagram, TikTok and Twitter.

Whether you're an experienced crypto trader or just starting out, Kraken has the tools to help you achieve financial freedom. With 50+ cryptocurrencies to choose from, industry leading security and wide variety of features to suit any investing strategy, Kraken puts the power in your hands to buy, sell and trade digital assets. Visit Kraken.com to get started today. Bryce Hall & Anthony Pompliano have partnered up to bring Capital University to you. This show is a new age business/entrepreneurship podcast, geared towards helping young entrepreneurs and influencers create long term wealth. Throughout the show, Pomp and Bryce will be discussing investing, business, social media, and much more. They will also be bringing on world-class entrepreneurs and business leaders to further the learning. Be sure to subscribe to the show, share the episode with your friends, and check out the show on YouTube for the full uncut video. Meet Kyle Vucko, the VP Product & Marketing at Epicure.

Leks Vucko spent years training her own body before training others - and now she helps train minds. After building a thriving business by using the free tools on the Internet, she transitioned to mindset coaching, where she now helps hundreds of women feel better, look better, and show up better every single day by loving themselves better. Tune into today's episode for practical tips that you can start using today to truly thrive! GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:AmazonBarnes and NobleTargetWalmart CONNECT WITH LEKSyourcoachleks.comInstagram FOLLOW ALONGComing Up Roses the blogTHRIVE Podcast InstagramErica's InstagramFacebook

On this podcast episode I had a chance to sit with Leks Vucko, we talk about her life changing accident which curates this whole podcast as we touch on the power of self-talk, staying positive and much more.Years later, Leks found herself on another self-discovery journey while dealing with the challenges that life offers. In order to channel the anger she was holding within from everything that has happened in the past and not knowing how to deal with it, in the process of rebuilding herself back up, she had found her passion in helping people through fitness/health/nutrition. Her background consists of muay thai kickboxing, boxing, and weight lifting.Leks has found a unique approach to help women shift their mindset when it comes to their bodies, their health, healthy food and overall being as fit as they want to! Leks' mission in life is to help women stop the whole yo-yo-ing, stop dieting, stop trying new things, stop failing and start changing from within so that they can be free to live a truly healthy life without counting calories, without the food obsession and - most importantly - without guilt and shame.This is a powerful self-talk podcast for the masses! --- Support this podcast: https://anchor.fm/rory-mitchell8/support

On this podcast episode I had a chance to sit with Leks Vucko, we talk about her life changing accident which curates this whole podcast as we touch on the power of self-talk, staying positive and much more. Years later, Leks found herself on another self-discovery journey while dealing with the challenges that life offers. In order to channel the anger she was holding within from everything that has happened in the past and not knowing how to deal with it, in the process of rebuilding herself back up, she had found her passion in helping people through fitness/health/nutrition. Her background consists of muay thai kickboxing, boxing, and weight lifting. Leks has found a unique approach to help women shift their mindset when it comes to their bodies, their health, healthy food and overall being as fit as they want to! Leks' mission in life is to help women stop the whole yo-yo-ing, stop dieting, stop trying new things, stop failing and start changing from within so that they can be free to live a truly healthy life without counting calories, without the food obsession and - most importantly - without guilt and shame. This is a powerful self-talk podcast for the masses! --- Support this podcast: https://anchor.fm/rory-mitchell8/support

Today I got a chance to speak to mental Wellness coach Leks Vucko, A keen woman from Serbia who the discovered the power of the mind through her work in the fitness studio and a trainer. I got a chance to hear her mental wellness journey where she recovered her ability to walk after a hit & run, left her home in Europe to find opportunity in the US, then grew and eventually sold her fitness studio to return back to Europe to focus more on mindset coaching.Intro [1:15]Backstory [2:30]Dealing with emotions after her car accident [7:00]Accepting Life's Course [11:00]Analyzing Panic [19:30]Dealing with High Stress [22:00]Outlook on Fear [28:00]Dealing with your cycle of emotions in current times [36:15]  Subscribe, Rate, & Review the show! Follow Leks|IG: @leksvucko| Website: Mindsetconquest.com STAY UPDATED ON OHM|IG: @_r.mario_|Twitter: @_OHM_Mariohttps://www.instagram.com/_r.mario_/https://twitter.com/_OHM_Mario

This Episode Features Leks VuckoGuest Location: SerbiaLeks Vucko is a life coach whose mission is to empower women. In her past, she has suffered low self-esteem, non-existent self-confidence, and due to that, she has allowed others to make decisions for her early in her life. That all led to hitting the infamous “rock bottom” a few times in her life and one day decided enough is enough, she was ready to be in charge of her life. Leks then started working on her mindset, beliefs, she started reading, taking courses, educating herself on anything and everything that had to do with positive psychology, the way the brain works and how our thoughts create our future. She has since completely transformed herself and her life and is feeling free and happy every day. After transforming herself and her life, she started working as a coach to empower women. Leks’ goal is to help women to get clear on what they want, to gain unshakable confidence, to feel strong, empowered, unstoppable and to create amazing lives for themselves. She believes that all women are superhuman. It is her mission to help every woman see that when she looks at herself in the mirror. For additional information on this interviewee please visit https://maiahchanel.com/made-to-dream/--------------------------------------------------------------------------Follow Us on Social Media:Facebook: MadeToDreamLiveInstagram: MadeToDreamLiveVisit Our Website: Maiahchanel.com/made-to-dream

Leks Vuco was born and raised in Eastern Europe, Serbia. When she was 16 she got hit by a car and had a "miracle" healing where they couldn't explain how well her legs healed. Little did she know then it was all about her mindset. The day she got out of the rehab center for her legs (this was in another city) and came home is the day that bombing started in her country. So there was the new "reality" to dive into. About a month into it, her mom and her left for Venezuela and stayed there till things calmed down. After that she went back to Serbia to repack and moved to the US within a couple weeks to finish high school. That's when culture shock and abandonment issues developed but that turned out to be one of the best things she could've gone through because she had to work on herself and rebuild herself without having outside influence such as family and their opinions. She then she has since gotten into fitness, built and grew a 6-figure fitness business (studio) which she thoroughly enjoyed however she realized then that just working out and eating healthy is not enough if someone's mindset has not been changed. In search for answers for how to help someone with the mindset and in search for answers for herself as to why she felt "stuck", she was led to learn about the way our brain works, limiting beliefs, happiness, NLP and plenty other things that helped her in her life and she decided she wanted to share that knowledge with the world. In 2017, after 8 years of running her fitness business, she sold the business and moved back to Europe to reunite with her old school love. They started a family soon after and all sounded dreamy... except everything was starting to fall apart around her. Leks was a mom to a newborn in a country that she didn't understand anymore and everyone's issues around her became hers. She decided this was not what she wanted and that she had to take control over her life again. She went back to “growth mindset”. Lek went back to reading, meditation, visualization. She took control over her life. Things started shifting almost immediately. Now leks run a successful online mindset coaching business, offering courses, meditation membership, writing books, workbooks, started a podcast, YouTube channel.... etc all that while maintaining an amazing relationship with her family. Now all she wants to do is help people shift their mindset and live the lives that they want instead of what they think they have to. Connect with Leks Below_LeksOnDemand.com MindsetConquest.com YourCoachLeks.com IG: @leksondemand FB: facebook.com/groups/womenaresuperhumanHey Ladies...Wish to book one of the values calls I was chatting about in the episode! GO ahead and click the link below and let's chat about growing your business with the combinations of manifestation and structure :) https://calendly.com/lmhanover11/value-call

This week, host and Creative Specialist MJ Araujo speaks with entrepreneurship@UBC's Senior Manager of Operations, Monica Vucko. Monica was instrumental in moving the organization and 150+ person network online in a matter of days amidst the world's move indoors, transitioning entrepreneurship@UBC's entirely in person program into the virtual world. BIOMonica M. Vucko is an entrepreneur and operations professional who serves as entrepreneurship@UBC's Senior Manager of Operations, where she is in charge of ensuring that all program operations and services run seamlessly, on time and within budget. Prior to this, she was the founder & CEO of tech start-up LookLab which aimed to bring the sharing economy to the fashion industry. Monica completed a MSc. Sustainability & Social Innovation with a focus on Impact Entrepreneurship at Hautes Études Commerciales de Paris (HEC Paris), holds a BA(H) in Health Studies from Queen's University and was a fellow at the Yale Interdisciplinary Center for Bioethics. When she's not working at entrepreneurship@UBC, she's moonlighting as a founder for Speak for Success, a company that provides communication skills training to women who are early in their professional careers. Monica's passions include impact entrepreneurship, gender diversity and supporting founders.

AJN editor-in-chief Shawn Kennedy speaks with author Erika R. Vucko about her article, which reviews the epidemiology and pathophysiology of Gaucher disease—an inherited metabolic condition that can affect the spleen, liver, bone, bone marrow, and central nervous system—and discusses recent advances in screening, diagnosis, and management.

Designer, animator, and director Andrew Vucko joins us this week to tell us how a recent trip to Japan has been influencing him, how and why he chooses to focus solely on 2D animation, and how the arcade game Dance Dance Revolution has made a major impact on his life. GUEST LINKS: Andrew's Website: http://vucko.tv/ Andrew's Instagram: https://www.instagram.com/vucko.tv/ A Tip for Writing on Notes: http://vucko.tv/project/blend-2017-a-tip-for-writing-on-notes ------------------------------ The Collective Newsletter: www.thecollectivepodcast.com/newsletter Subscribe on iTunes: www.thecollectivepodcast.com/itunes Subscribe via RSS: www.thecollectivepodcast.com/rss Like us on Facebook: www.facebook.com/thecollectivepodcast Follow us on Twitter: www.twitter.com/thecpodcast ------------------------------ Joe Rogan Podcast: http://podcasts.joerogan.net/ Bullitt: http://www.imdb.com/title/tt0062765/ It's Not How Good You Are, It's How Good You Want to Be: http://amzn.to/2y63E12 Mastery: http://amzn.to/2gWidiG Kazimir Malevich: https://en.wikipedia.org/wiki/Kazimir_Malevich The Sopranos: https://www.hbo.com/the-sopranos Dance Dance Revolution: https://en.wikipedia.org/wiki/Dance_Dance_Revolution Ex Machina: http://www.imdb.com/title/tt0470752/ The views and opinions expressed in this podcast are solely those of the speakers and do not necessarily reflect the views of their employers.

Have you ever had a director say 'I shouldn't have hired you...'? Our guest today is proof that hard work can get you anywhere. Andrew Vucko (pronounced Voo-co) is killing it in the Motion Design world. He's had big-name clients like Facebook, Toyota and Patreon. His work is consistently featured on Motionographer. And he's an all-around great guy. For Vucko, animation school was simply not an option. So how did he get to where he is today? And what advice does Vucko have for someone looking to get deeper into the Motion Design industry? All of these questions will be answered in this weeks podcast. So grab a snack, a comfy chair, and a notepad. Vucko's dropping knowledge bombs for over an hour. Check out the episode on our site: https://www.schoolofmotion.com/blog/vucko-interview

Andrew Vucko is a freelance design director and animator based in Toronto. During the show, we talked about how Dance Dance Revolution changed his life, his personal project: Original, and the challenges in posting work for the world to see. Links: Website- http://vucko.tv/ YouTube Gaming- http://vucko.tv/portfolio/youtube-gaming Original Short- http://vucko.tv/portfolio/original Motionographer- Original- http://motionographer.com/2015/01/21/what-it-takes-to-be-original/ Firewatch- http://www.firewatchgame.com/ Boomerang Mono- http://vucko.tv/portfolio/boomerang Highlights: -Sociology/psychology background -Film school -Dance Dance Revolution changed his life -Big Studios in Toronto -Jumped into full-time freelance -Learning 3-D -Shifting from generalizing to specializing -First personal project -Original Short -Time management -YouTube gaming -Gaming -Firewatch -Sonar Festival -Boomerang Mono Project -Posting your work -Dream Client: Cartoon Network -Favorite animated film: Space Jam -What does your family think you do: My parents are pretty savvy. -Animalator: Butterfly

Sometimes it’s hard to explain how the young man before you, not even 30, came to sound so erudite. At least that’s what you think when you hear Kyle Vucko, this thoughtful, intelligent man, speak about founding a business, being a professional manager, finding financing and becoming an investor himself. While still in the dorm room at the University of Victoria, Kyle and his partner, Heikal Gani, had a very big idea they now call “Indochino”. They felt there was a better way to help men get dressed and they were smart enough to seek out a series of mentors, some big names in the world of business. Today, Indochino is has nearly 150,000 customers all around the world. In this episode, I talk with Kyle about his learning curve and his mentors and what he feels he now brings to the table.