Podcasts about health studies

Headlines: – Welcome to Mo News (02:00) – U.S. Launches Strikes on Iran to Retaliate for Downed Helicopter (06:10) – NASA Names All-Male Crew For Artemis III Mission in 2027 (14:00) – Graham Platner Wins Democratic Senate Primary In Maine (21:00) – May Home Sales Notched Their Biggest Rise This Year (26:15) – Americans' Morals Get A Little More Conservative (29:00) – New Study On Drinking And Health Effects (31:30) – McDonald's Is Testing A New AI-Powered Drive-Thru System Called Archy (36:30) – On This Day In History (42:20) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

The Future of Men's and Women's Health: Testosterone, Public Policy, and Preventative Care What if the hormone most associated with men's health is also one of the most underutilized tools in women's medicine — and the biggest barrier isn't science, it's politics? In this episode, I sit down with Dr. Helen Bernie urologist and tireless advocate for hormone health reform, to unpack why testosterone remains one of the most misunderstood, over-regulated, and under-prescribed interventions in modern medicine. We go deep on the FDA, the data, and what it's actually going to take to change the system. We cover: Why low testosterone should be part of routine health screening — for everyone The real links between testosterone deficiency and early mortality, diabetes, osteoporosis, and cardiovascular disease How erectile dysfunction is a cardiovascular biomarker hiding in plain sight The policy history that turned a hormone into a controlled substance — and what it's costing us Why women are still being left out of the testosterone conversation Peyronie's disease: what it is, how to prevent it, and what treatment actually looks like How combining hormone therapy with GLP-1s and lifestyle changes can reverse metabolic disease The dangers of unregulated men's health clinics — and what evidence-based care looks like instead New research on testosterone administration routes and clot risk Why healthy hormones aren't just personal — they're a public health issue This is the conversation medicine has been too uncomfortable to have. We're having it anyway. Resources & Links FDA Testosterone Panel — YouTube Dr. Helen Bernie's IG Women's Health Study on Testosterone and Osteoporosis — JAMA Peyronie's Disease Research Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Via vaginal moisturizer from Solv Wellness, visit ⁠⁠⁠⁠⁠⁠via4her.com⁠⁠⁠⁠⁠⁠ and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Clinicians can request patient materials or samples at ⁠⁠⁠⁠⁠⁠hcp.solvwellness.com⁠⁠⁠⁠⁠⁠. Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Equip Foods Protein (grass-fed beef isolate, no seed oils, third-party tested) Code: BENAZADI - https://bit.ly/49xXaMq  Keto Flex Revised by Ben Azadi (pre-order now, releases July 21st, includes exclusive bonus chapters as a downloadable PDF): https://bit.ly/4wKG1sM    In this episode, Ben Azadi reveals the five foods he eliminated that ended his chronic cravings and led to losing 19 pounds in 30 days. The root issue is not willpower. It's hormones and inflammation. A 2019 NIH study by Kevin Hall had participants eating ultra-processed vs. whole foods at matched calories. On the ultra-processed diet, they ate 500 extra calories per day without realizing it. The food was driving the overconsumption, not a lack of discipline. The five foods to remove: Liquid sugar. Sodas, juices, sports drinks, and flavored coffee drinks don't register as fullness. The Harvard Nurses' Health Study found adding one sugary drink per day led to 358 extra calories consumed daily. Swap for black coffee, plain tea, or sparkling water. Ultra-processed breads and tortillas. Stripped of nutrition and engineered for shelf life, modern bread spikes blood sugar as much as a Snickers bar according to Dr. William Davis. Opt for fermented sourdough or sprouted grain, or remove bread entirely for 30 days. Boxed pastas and processed comfort foods. Hyper-palatable combinations of salt, sugar, fat, and starch that overstimulate the brain's reward centers while leaving the body nutritionally depleted. A follow-up to Hall's study found people eating these foods consumed up to 1,000 extra calories per day. Seed oil-laden dressings, sauces, and condiments. Soybean, canola, corn, sunflower, and related oils produce carcinogenic aldehydes during processing and are in roughly 80% of the food supply. Replace with avocado oil, extra virgin olive oil, grass-fed butter, ghee, coconut oil, beef tallow, or duck fat. Look for seed oil-free brands like Primal Kitchen and Chosen Foods. Alcohol. A 1992 New England Journal of Medicine study found moderate alcohol consumption drops fat oxidation by 70% for hours. The liver prioritizes clearing alcohol above all else, including fat burning, while simultaneously increasing appetite and lowering the brain's stop-eating signals. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Every day there's a new headline about health. Coffee is good. Coffee is bad. Fat is the problem. No, sugar is. Eat this. Avoid that. So what does the science actually say? Cardiologist Dr. Andrew Freeman breaks down the biggest health and nutrition studies of the past year and explains what they really mean for your life.

It's a rare thing to encounter a medical specialist who has experience of his field from the expert and the patient perspective - but not unheard of...Jim Ashworth-Beaumont is an orthotist and prosthetist who spent years helping people adapt to life with artificial limbs and musculoskeletal supports, before a near-fatal accident left him relying on both.This twist of fate might have derailed many - but Jim drew on reserves of resilience and determination forged long before his accident; initially in the army, then by returning to education to earn the qualifications he missed out on as a youngster. He put himself through night school before earning a place to study Prosthetics and Orthotics at the University of Strathclyde. Later, while working at London's Royal National Orthopaedic Hospital, Jim completed a Master's in Neurorehabilitation, and a PhD in Health Studies – driven by a fascination with how the human body adapts under pressure.But in 2020, while training for a triathlon, Jim was involved in a catastrophic cycling accident that nearly killed him - and cost him an arm. He tells Jim Al-Khalili how the incident gave him a whole new insight into his patients' experience and made him more determined than ever to achieve his goals.Presented by Jim Al-Khalili Produced by Lucy Taylor

In this episode, host Christena Lawrie sits down with Queen's University Kinesiology and Health Studies professor Dr. Samantha King to dive into her new book, “Protein: The Making of a Nutritional Superstar”, tracing protein's rise from a scientific concept to a marketing phenomenon, investigating how its popularity has been shaped by industry, culture, and identity. Jesse Bell provides your weather and traffic reports for the week, and Lawrie returns with some upcoming events and concerts.

Studies like SWAP-MEAT show reduced cholesterol and weight with plant-based meats, highlighting their cardiovascular benefits. #HeartHealth #SWAPMEAT #PlantBasedDiet #CholesterolLowering

Le lien entre travail de nuit et cancer du sein est aujourd'hui sérieusement étudié… mais il reste complexe, nuancé, et parfois contre-intuitif.Tout part d'un constat biologique simple : notre corps fonctionne selon une horloge interne, appelée rythme circadien. Or, travailler la nuit perturbe profondément ce rythme. En particulier, l'exposition à la lumière nocturne diminue la production de mélatonine, une hormone du sommeil qui joue aussi un rôle protecteur contre certains cancers. C'est dans ce contexte qu'intervient la célèbre “Nurses' Health Study”, l'une des plus grandes études épidémiologiques jamais menées. Elle a suivi des dizaines de milliers d'infirmières pendant plusieurs décennies. Les résultats sont nuancés. Dans la première cohorte, les femmes ayant travaillé de nuit pendant plus de 30 ans ne présentaient pas d'augmentation significative du risque de cancer du sein. Mais dans une cohorte plus récente, appelée Nurses' Health Study II, une autre réalité apparaît : les femmes ayant travaillé de nuit pendant plus de 20 ans — surtout lorsqu'elles avaient commencé jeunes — présentaient un risque accru, parfois multiplié par deux. Comment expliquer cette différence ? Probablement par l'âge d'exposition. Le travail de nuit semble plus délétère lorsqu'il intervient tôt dans la vie, à un moment où les tissus mammaires sont plus sensibles aux perturbations hormonales.Au-delà de cette étude, l'ensemble des données scientifiques reste contrasté. Certaines recherches montrent une augmentation du risque, notamment chez les femmes ayant travaillé de nuit pendant de longues périodes ou à forte intensité. D'autres, au contraire, ne trouvent pas d'association claire. En résumé, le lien existe probablement… mais il est modéré, et dépend de nombreux facteurs : durée, fréquence, âge, hygiène de vie.Face à ces incertitudes, les autorités sanitaires ont pris une position prudente mais importante. En 2007, le Centre international de recherche sur le cancer (CIRC), dépendant de l'OMS, a classé le travail de nuit perturbant les rythmes biologiques comme « probablement cancérogène pour l'homme » (groupe 2A). Ce classement signifie qu'il existe des indices sérieux, sans preuve définitive.Alors, faut-il s'inquiéter ? Pas nécessairement. Le risque, s'il existe, reste relativement faible à l'échelle individuelle. Mais il devient significatif à l'échelle de populations entières, notamment chez les professions très exposées comme les infirmières.En conclusion, le travail de nuit n'est pas anodin. Il ne provoque pas directement un cancer, mais il pourrait, dans certaines conditions, augmenter légèrement le risque. C'est un bon exemple de ces facteurs invisibles qui, à long terme, influencent silencieusement notre santé. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Host Jeremy C. Park interviews Dr. Amber Adams, Clinical Research Coordinator II for the Southern Environmental Health Study (SEHS) with Vanderbilt University Medical Center: Cancer & Chronic Disease Epidemiology, who discusses the research project focused on examining environmental exposures and their impact on cancer and chronic disease risk in people aged 30-70 across 17 southern states and the District of Columbia. She highlights the disproportionately high cancer and chronic disease rates, including diabetes, obesity, hypertension, respiratory illness, and cardiovascular disease, in the U.S. South compared to other regions. Dr. Adams explains that the health study began in 2021 with a 6-year enrollment period ending in 2027. The study targets participants aged 30-70 in southern states, requiring them to complete a 30-60 minute health questionnaire covering lifestyle, medical history, and environmental exposures. Participants receive a silicone wristband to wear for seven days to measure up to 1,400 chemical exposures, with optional compensation for additional biospecimen donations including saliva, blood, and urine samples. The study aims to investigate how environmental factors like water contamination, air pollution, forever chemicals, and microplastics contribute to health outcomes, particularly addressing the high incidence and death rates of cancer and chronic diseases in the southern region. Dr. Adams explains the importance and urgency of their study examining chemical exposure and its effects on cancer and chronic diseases, highlighting a gap in existing research. The study aims to investigate how chemicals interact with each other and how individuals may respond differently to the same exposures. Dr. Adams shares how the work has increased her awareness of environmental health impacts, including the importance of considering what she consumes and breathes daily. She mentions specific actions she's taking, such as composting and recycling, to address these concerns for both her health and the environment. Dr. Adams invites people aged 30-70 living in southern states to participate. She shared contact details including the website www.sehsstudy.org and a toll-free hotline (855-710-9489), and offered her personal email for further inquiries. Visit https://www.sehstudy.org to learn more about the Southern Environmental Health Study.

It's a rare thing to encounter a medical specialist who has experience of his field from the expert and the patient perspective - but not unheard of...Jim Ashworth-Beaumont is an orthotist and prosthetist who spent years helping people adapt to life with artificial limbs and musculoskeletal supports, before a near-fatal accident left him relying on both.This twist of fate might have derailed many - but Jim drew on reserves of resilience and determination forged long before his accident; initially in the army, then by returning to education to earn the qualifications he missed out on as a youngster. He put himself through night school before earning a place to study Prosthetics and Orthotics at the University of Strathclyde. Later, while working at London's Royal National Orthopaedic Hospital, Jim completed a Master's in Neurorehabilitation, and a PhD in Health Studies – driven by a fascination with how the human body adapts under pressure.But in 2020, while training for a triathlon, Jim was involved in a catastrophic cycling accident that nearly killed him - and cost him an arm. He tells Jim Al-Khalili how the incident gave him a whole new insight into his patients' experience and made him more determined than ever to achieve his goals.Presented by Jim Al-Khalili Produced by Lucy TaylorA BBC Studios production for Radio 4

Words matter, and equally as important, our actions matter. Sometimes the words opportunistic salpingectomy (OPS or OS) are used interchangeably with risk-reducing salpingectomy (RRS). However, these are two completely different items. In fact, there are 4 very important differences between the two. In the April 2026 AJOG, there's a new Clinical Opinion on this very topic. Listen in for details.1. Kindelberger DW, Lee Y, Miron A, Hirsch MS, Feltmate C, Medeiros F, Callahan MJ, Garner EO, Gordon RW, Birch C, Berkowitz RS, Muto MG, Crum CP. Intraepithelial carcinoma of the fimbria and pelvic serous carcinoma: Evidence for a causal relationship. Am J Surg Pathol. 2007 Feb;31(2):161-9. 2. ACOG CO 774; 20193. NCCN, Ovarian Cancer Including Fallopian Tube Cancer and Primary Peritoneal Cancer. Updated 2026-03-12.4. ACOG Practice Bulletin No. 147: Lynch Syndrome.Obstetrics and Gynecology. 20145. Falconer H, Yin L, Grönberg H, Altman D. Ovarian cancer risk after salpingectomy: a nationwide population-based study. J Natl Cancer Inst. 2015 Jan 27;107(2):dju410. doi: 10.1093/jnci/dju410. PMID: 25628372.6. Rice MS, Hankinson SE, Tworoger SS. Tubal ligation, hysterectomy, unilateral oophorectomy, and risk of ovarian cancer in the Nurses' Health Studies. Fertil Steril. 2014 Jul;102(1):192-198.e3. doi: 10.1016/j.fertnstert.2014.03.041. Epub 2014 May 10. PMID: 24825424; PMCID: PMC4074555.7. Wilke RN, Pennington KP, Gootzen TA, Steenbeek MP, de Hullu JA, Long KC, Blank SV, Swisher EM, Lu KH, Norquist B. Salpingectomy in individuals at high risk for tubo-ovarian cancer: consensus and precaution. Am J Obstet Gynecol. 2025 Nov 1:S0002-9378(25)00820-8. doi: 10.1016/j.ajog.2025.10.044. Epub ahead of print. PMID: 41183726.

The State of Ohio Adversity and Resilience (SOAR) project is Ohio State University College of Medicine's attempt at creating a comprehensive mental health study for Ohio's population.Researchers have collected mental health data on many counties across Ohio.What the Framingham study did for heart disease is what the SOAR project wants to do for mental health.We're discussing the issue on this hour of All Sides.Guests:Scott Langenecker, PhD, professor and vice chair of research for psychiatry and behavioral health, The Ohio State University College of MedicineAnthony King, PhD, psychologist and associate professor of psychiatry and behavioral health, The Ohio State University Wexner Medical Center/director, STAR Trauma Recovery Center and Program for ResilienceIf you have a disability and would like a transcript or other accommodation you can request an alternative format.(Photo: Alex Green / Pexels)

The Cancer in Iowa Report published annually by the Iowa Cancer Registry gives an overview of the current burden of cancer in the state. This year's report features findings from the Agricultural Health Study, one of the world's largest and longest-running active studies of agricultural exposures and health. We talk with Iowa Cancer Registry Director Mary Charlton about this year's report which estimates this year that 21,700 Iowans will be diagnosed with cancer and 6,400 Iowans will die of cancer. We'll also talk with principal investigator of the Agricultural Health Study Laura Beane Freeman about the findings from their study that began in the mid-1990s with participants from Iowa and North Carolina. David Cwiertny of the University of Iowa's Center for Health Effects of Environmental Contamination also joins to discuss various environmental factors in the state that may be contributing to cancer diagnoses.

The State of Ohio Adversity and Resilience (SOAR) project is Ohio State University College of Medicine's attempt at creating a comprehensive mental health study for Ohio's population.Researchers have collected mental health data on many counties across Ohio.What the Framingham study did for heart disease is what the SOAR project wants to do for mental health.We're discussing the issue on this hour of All Sides.Guests:Scott Langenecker, PhD, professor and vice chair of research for psychiatry and behavioral health, The Ohio State University College of MedicineAnthony King, PhD, psychologist and associate professor of psychiatry and behavioral health, The Ohio State University Wexner Medical Center/director, STAR Trauma Recovery Center and Program for ResilienceIf you have a disability and would like a transcript or other accommodation you can request an alternative format.(Photo: Alex Green / Pexels)

"I know I shouldn't, but I had a handful of almonds." Sound familiar? If you've ever felt guilty about eating nuts, this episode is for you. Lisa Oldson, MD breaks down the persistent myth that nuts are fattening, and shares the research that proves otherwise. From the Nurses' Health Study to the landmark PREDIMED trial, the science consistently shows that people who eat nuts regularly tend to weigh less over time, not more. Dr. Lisa also explains why nuts don't cause weight gain (hint: the calorie count on the label isn't the whole story), and how nuts can be part of an active weight loss plan. They also dramatically reduce your risk of heart disease, metabolic syndrome, and stroke! Plus, practical guidance on how to incorporate nuts into your day without overthinking it. Your next best action? Go have a handful of almonds.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Dr. Kesiwe Phuthi holds a doctorate of literature and philosophy and is Head Of School at Masiyephambili College. She is a seasoned teacher, lecturer, sociologist, health communicator, examiner, and school administrator with over 30 years of experience at various levels within the Education sector. Dr. Phuthi is a qualitative researcher at Doctorate level in Health Studies focusing on Public Health, in particular HIV and AIDS, and related Social and Behavioural Sciences. She is passionate about the African Girl Child, gender and development. And she has traveled across the globe, both professionally and personally.In this episode, Dr. Phuthi discusses her own experiences as a girl living with her grandparents in a remote rural area of Zimbabwe while her mother worked in town as a house maid… having to leave the rural school to join her mother but being unable to enroll in school there… having a job cleaning and washing for a nurse… at 15, deciding to look for a school to attend and finding one where the headmaster chose to place her in an advanced class… attending secondary school and then a teacher's college… going to teach in a rural area and discovering that “there were thousands and thousands of girls who are exactly in my own position” because they did not have the opportunity to attend school... advancing to learn at the University of Zimbabwe… pursuing advanced degrees at the University of South Africa where she obtained her Masters and Doctorate and was a part-time lecturer at Solusi University and the National University of Science and Technology for 2 years respectively. She held different national professional position in curriculum development and National Chief Examiner for several years. She acted Deputy Head for a couple years at Masiyephambili College. She is now Head of that School. Dr. Phuti also discusses  her adaptability… the importance of education and financial independence for women and girls, and her commitment to advancing their rights… owning and running a farm… praise for her liberal husband, a university professor… and her closing words of encouragement—“Let's be open-minded. The world is full of possibilities. Opportunities are there for us girls. Let's grab them.” 

Dr Jean Côté is a Professor in the School of Kinesiology and Health Studies at Queen's University, Canada. His research interests include children in sport, coaching, youth development, and sport expertise. He is a Fellow of the Canadian Society for Psychomotor Learning and Sport Psychology (SCAPPS) and the International Society of Sport Psychology (ISSP), and has published over 200 peer-reviewed papers and 70 book chapters. He frequently presents his research for sporting governing bodies and at academic conferences, delivering 66 keynote addresses at major national and international events. This is his third time as a guest on this podcast, as his research into youth sports, "deliberate play," transformational coaching and more is foundational to the work we do with Changing the Game Project. Today, Jean and John discuss their recent trip together to the International Ice Hockey Federation Conference in Nice, France, and Jean's new research into what promotes continuing interest in sport. Connect with Dr. Cote: jc46@queensu.ca  BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are still booking Summer and Fall 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Download my free Ultimate Guide to Creatine for Women here: https://academy.angelafosterperformance.com/creatine-guide  What if creatine isn't just for bodybuilders—but a potent, research-backed tool for women's health, performance, and longevity? Angela sits down with Darren Candow, a leading expert on creatine and Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina, Canada. Together, they unpack the groundbreaking science behind one of the most misunderstood supplements. From brain energetics and mood stability to bone density, fat loss, and anti-aging, this is your comprehensive guide to creatine beyond the gym. KEY TAKEAWAYS: Creatine for Cognitive Health: It crosses the blood-brain barrier slowly but significantly, especially under stress or sleep deprivation. Dosage Evolution: 10g/day may be optimal for full muscle, brain, and bone saturation. Bone Health & Aging: Combined with resistance training, creatine may help preserve bone density, especially post-menopause. Body Composition Benefits: Contrary to myth, creatine reduces body fat over time and improves lean mass, even in women. TIMESTAMPS AND KEY TOPICS: ⁠3:33⁠ – Creatine's impact on fat loss, strength, and performance in women ⁠7:31⁠ – Recovery, overtraining & HRV: how creatine supports your nervous system ⁠13:31⁠ – Creatine for mood, mental health, and inflammation ⁠22:03⁠ – Muscle breakdown: why women respond differently than men ⁠31:25⁠ – Supercharge brain performance ⁠47:43⁠ – Creatine and sleep: timing, dosage, and recovery benefits ⁠55:13⁠ – Final verdict: What dose actually works—and is it safe?   VALUABLE RESOURCES ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at ⁠trycreate.co/ANGELA20⁠, and use code ANGELA20 to save 20% on your firsts order. LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health's amazing products. Save 15% with code ANGELA at ⁠https://lvluphealth.com/angela⁠ For 10% off at Timeline visit ⁠www.timelinenutrition.com⁠ and use code ANGELA10 ABOUT THE GUEST Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published > 150 peer-refereed journal manuscripts (h-index: 49, i10-index: 107), received > $2 million in research support, and supervised over 20 MSc and PhD students. Google Scholar: ⁠https://scholar.google.ca/citations?hl=en&user=iUYFaeoAAAAJ&view_op=list_works&sortby=pubdate⁠ Instagram:⁠ https://www.instagram.com/dr.darrencandow/?hl=en⁠ CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

This week on High on Home Grown, the headlines are all over the world! From abandoned British pubs being converted into large-scale cannabis farms, to seniors in Arizona soon having marijuana kiosks in their living communities. Macky kicks things off with the strange and telling story of Britain's struggling pub trade colliding with the underground grow scene. John brings news from the US, where marijuana kiosks are set to roll out in independent living communities across Arizona, raising questions about access, safety, and how normalized cannabis has become for older generations. Smee covers a lighter (and slightly awkward) story from football, where Swansea City's Vitor Matos declines to comment on claims about the “smell of weed” and the presence of Snoop Dogg.  Dr. Margaret dives into a major Canadian study reporting a strong link between cannabis use, anxiety, and depression. We break down what the research actually says, what it doesn't say, and why context matters. Billy rounds things off with innovation from Europe: a newly listed Dutch hemp variety that could challenge established fiber hemp strains and shake up the market. A packed episode covering culture shifts, public health debates, underground operations, and agricultural innovation.

At age 60, Erica Rand decided to take up pairs figure skating. As two white queer adult skaters, Rand and her partner have come into direct contact with the interconnected binarisms that shape athletic participation, from oversimplified distinctions between cis and trans to the artificial division between athletic and artistic. Rand's book Skating Away from the Binary is a call to transform gender norms in sport. Here, Rand is joined in conversation with Travers and Mary Louis Adams. This conversation was recorded in December 2025.Erica Rand is professor of art and visual culture and of gender and sexuality studies at Bates College. She is author of several books, including Skating Away from the Binary ; Barbie's Queer Accessories; The Ellis Island Snow Globe; Red Nails Black Skates: Gender, Cash, and Pleasure On and Off the Ice; and The Small Book of Hip Checks On Queer Gender, Race, and Writing. She has served on the editorial boards of Radical Teacher and Salacious and co-edits the series Writing Matters! for Duke University Press. In a piece for Global Sports Matters called “Skating Out of the Binary” and in “At the Ice Rink, My Feet End in Knives,” she describes training in a gender non-conforming adult figure skating pairs team, with pairs partner Anna Kellar of the Future of Figure Skating podcast, as they participate in growing efforts to expand inclusion in the sport—a sport mired in racialized heteronormativity that is also being transformed through critically engaged practice and institutional change.Mary Louise Adams is a retired professor from the School of Kinesiology and Health Studies at Queen's University in Ontario, Canada. Adams is author of Artistic Impressions: Figure Skating, Masculinity and the Limits of Sport and The Trouble with Normal: Postwar Youth and the Making of Heterosexuality.Travers is a professor of sociology at Simon Fraser University. They are author of The Trans Generation: How Trans Kids (and Their Parents) are Creating a Gender Revolution; Transgender Athletes in Competitive Sports; and Writing the Public in Cyberspace: Redefining Inclusion on the Net.EPISODE REFERENCES:Podcast, Anna Kellar, The Future of Figure SkatingDanya Lagos, American Journal of Sociology: “Has There Been a Transgender Tipping Point?”Eric A. Stanley, Transgender Studies Quarterly, Gender Self-DeterminationSkating Away from the Binary by Erica Rand is available in the Forerunners series from University of Minnesota Press. An open-access edition is available at manifold.umn.edu. Thank you for listening. 

February 18, 2026 ~ Jamie Edmonds and Lloyd Jackson speak with Brittany Stewart, Associate Professor of Pharmacy and Health Studies at Wayne State University, about the ethics of prescription drug advertising. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Womb Wisdom episode, Dr. Kemi dives into the vital findings of the Black Women's Health Study. Launched in 1995, this significant study investigated various health issues affecting Black women including breast cancer, heart disease, diabetes, and fibroids. Tune in as Kemi highlights key findings on risk factors for fibroids, including dietary habits, exercise, and age, while also debunking common myths surrounding birth control and soy consumption. The episode serves as a reminder that while more research is needed, there is already a significant body of evidence that can help inform better health choices for Black women. Don't miss this essential conversation that equips you with ways to optimize your womb health!  Pre-order Dr. Doll's Book, A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing. Join us in Healing Our Wombs. Text Dr. Kemi directly.

Why are so many women told to avoid animal foods after breast cancer? And what does the science behind that advice actually show? In this episode of Better Than Before Breast Cancer, Laura Lummer explores plant-based versus animal-based eating through a clear, grounded lens. She explains why large observational studies like the Nurses' Health Study became so influential, how The China Study was over-interpreted, and where correlation was treated as causation. This episode is not about choosing a diet. It is about understanding how nutrition messaging is formed, where its limitations lie, and how to apply science in a way that respects bioindividuality, metabolic health, digestion, and recovery after cancer. If you have ever felt confused, pressured, or fearful around food, this episode offers clarity without rules.   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

On Today's Show: To Support And Subscribe:

Unexplained infertility, PMS, and low progesterone are often dismissed when labs fall “within range.” In this episode, Dr. Brendan McCarthy explains why prolactin may be the missing piece. Learn how mildly elevated prolactin can suppress ovulation, lower progesterone, and impact fertility—even when labs appear normal. We also discuss common causes, symptoms, the role of stress and medications, and why diet (including gluten sensitivity) may matter. This episode focuses on precision medicine, not fear—helping you understand what standard reference ranges often miss. Citations: Research — Prolactin and Breast Cancer Risk Below are key epidemiologic and review papers that inform the discussion in this episode regarding prolactin and breast biology. These studies look at associations, not simple cause-and-effect relationships, and help explain why prolactin shows up in breast health conversations. Meta-analysis: circulating prolactin and breast cancer risk Wang M, et al. (2016). Plasma prolactin and breast cancer risk: a meta-analysis. Cancer Causes & Control. This meta-analysis pooled data from multiple observational studies comparing women with higher versus lower circulating prolactin levels. Across studies, higher prolactin levels were associated with a modest but statistically significant increase in breast cancer risk. The association was most evident in postmenopausal women and in hormone-receptor–positive tumors. This helps explain why prolactin is considered a relevant growth signal in breast tissue rather than just a “lactation hormone.” Systematic review and meta-analysis: prolactin levels across breast cancer cohorts Aranha AF, et al. (2022). Impact of prolactin levels in breast cancer: a systematic review and meta-analysis. Endocrine-Related Cancer. This more recent systematic review and meta-analysis evaluated circulating prolactin levels across breast cancer populations and control groups. Elevated prolactin levels were associated with higher breast cancer occurrence, with stronger associations seen in invasive cancers and hormone-receptor–positive disease. This paper adds weight to the idea that prolactin participates in breast biology in ways that matter clinically, even outside of pregnancy and breastfeeding. Prospective cohort studies: prolactin measured before diagnosis Tworoger SS, et al. (2004; 2006). Prospective analyses from large cohorts including the Nurses' Health Study. In these studies, prolactin was measured years before any breast cancer diagnosis. Women with higher prolactin levels had a higher likelihood of developing breast cancer later, particularly estrogen-receptor–positive tumors in postmenopausal women. Because prolactin was measured before cancer developed, these studies help clarify timing and reduce the concern that elevated prolactin is simply a consequence of disease. Mechanistic context (supportive background) Experimental and translational studies show that prolactin receptor signaling influences mammary epithelial cell growth, differentiation, and interaction with estrogen signaling pathways. This provides a biologic backdrop for why epidemiologic associations between prolactin and breast cancer risk keep appearing across different study designs. How to read this as a clinician or patient These data do not mean prolactin “causes” breast cancer in a simple or deterministic way. What they do show is that prolactin is an active hormone in breast tissue, and chronically higher levels are consistently associated with changes in breast risk profiles across large populations. That's why prolactin deserves attention in conversations about fertility, breast symptoms, and long-term hormonal signaling—not fear, and not dismissal.    Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Sara Howard, Ph.D., is an epidemiologist in the Health Studies group at ORAU who earned her doctoral degree in 2025. For part of her dissertation, she used machine learning techniques to analyze data from the National Supplemental Screening Program, which ORAU manages with several partners for the U.S. Department of Energy, to examine the link between chronic obstructive pulmonary disease (COPD) and occupational exposures. While we often think of COPD in the context of smoking, Howard wanted to look at the potential to be exposed to something other than smoking. Her dissertation, An Epidemiologic Study of Chronic Obstructive Pulmonary Disease in the United States, was published by the University of Tennessee in 2025. In this conversation, Howard talks about data in the context of epidemiology and the rising use of Artificial Intelligence and how, when used correctly, it can be transformative for data analysis. To learn more about the National Supplemental Screening Program, visit https://orau.org/nssp/index.html

This week, sexual wellness expert and Associate Professor at Western University's School of Health Studies, Dr. Treena Orchard, joins BJ Mendelson to talk about the toxicity emanating from dating apps and the culture around the use of them. We also have for you an older conversation, still highly relevant, between co-hosts Amanda King and Rosie Tran about how to protect yourself while using these apps. Part 1 of 2! More at https://www.stupidsexyprivacy.com

The All of Us Research Program aims to build one of the largest health databases in history, but an OIG audit found weaknesses in the National Institutes of Health's oversight and access controls that could put sensitive participant data at risk. Charles Summers from the Department of Health and Human Services Office of Inspector General is here to discuss what needs to change to protect privacy as enrollment grows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitness so hard—and what can we do to make it easier? Drawing on personal experiences, science, and practical mindset strategies, Coach Allan explores the real reasons we struggle with weight loss, building fitness routines, and maintaining healthy habits. From biological tendencies and processed food temptations, to misleading media messages, unhelpful diet books, and even the challenges within our own minds, we'll uncover the obstacles sabotaging our progress—and more importantly, how to fight back. 04:14 Why Losing Weight Is Hard 09:38 Fitness Advice Isn't One-Size-Fits 11:05 Misleading Headlines and Health Studies 16:27 Diet Books and Weight Cycles 18:12 Barriers to Lifestyle Change Compliance 21:11 Overcoming Limiting Beliefs 24:32 Burn the Boats to Win 28:57 The Power of Strong Alliances Get the Long-Life Readiness Quiz at https://40plusfitness.com/llrq.

Stories this week: Marijuana and youth health: New medical studies show legalization has coincided with a sharp rise in adolescent ER visits, including severe physical and psychiatric effects, raising ethical and biblical concerns about bodily stewardship. Australia's social media ban: Australia enacted the world's first nationwide ban on social media accounts for children under 16, shifting responsibility to tech companies and sparking debate over protection versus government overreach. Charlie Kirk and spiritual response: A Barna study finds Kirk's death prompted more spiritual than political action, particularly among Gen Z and practicing Christians, suggesting deeper spiritual currents at work. AI and academic integrity: A major AI conference discovered that over 20% of peer reviews were fully AI-generated, exposing serious ethical failures and double standards in higher education. Listener Question: Why some families have more childrenListener Question: Church becoming affirmingListener Question: Praying without visible answers==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.

Plastics are everywhere. In the clothes we wear, the food we eat, and even running through our brains. While environmental concerns like pollution, toxic spills and trash islands make the problem feel insurmountable, a new book aims to break down the major issue into solvable problems. “The Problem with Plastic: How We Can Save Ourselves and Our Planet Before It's Too Late" was written by Judith Anck, founder and president of Beyond Plastic, and Adam Mahoney, climate and environmental reporter for Capital B News. Adam joins us for more on the book.The National Institutes of Health recently awarded a research grant to LSU Health to support its research into patients living with HIV-AIDS. Specifically, researchers will study how alcohol use and other issues affect patients with the virus.Dr. Patricia Molina, senior associate dean for research at the LSU School of Medicine, and director of the Comprehensive Alcohol-HIV/AIDS Research Center, and Dr. David Welsh, LSU professor of medicine in pulmonary and critical care medicine, join us to discuss their research. —Today's episode of Louisiana Considered was hosted by Adam Vos. Our managing producer is Alana Schreiber. We get production support from Garrett Pittman and our assistant producer, Aubry Procell.You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you!Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

In this NBN episode, host Hollay Ghadery speaks with Treena Orchard about her memoir, Sticky, Sexy, Sad: Swipe Culture and the Darker Side of Dating Apps (Aevo, U Toronto Press, 2024).  Jane Goodall meets Carrie Bradshaw in Sticky, Sexy, Sad – an insightful, empowering memoir by an anthropologist who lays her own life bare as she explores the cultural matrix of digital courtship. Lifelong luddite Treena Orchard was a newly sober woman coming off a much-needed break from relationships, reluctantly taking the digital plunge by downloading a dating app. Instead of the fun, easy experiences advertised on swiping platforms, she discovered endless upkeep, ghosting, fleeting moments of sexual connection, and a steady flow of misogyny. In Sticky, Sexy, Sad, Orchard uses her skills as both an anthropologist who studies sexuality and a sex-positive feminist to explore what it feels like to want love while also resisting the addictive pull of platforms designed to make us swipe-dependent. She asks important questions for those searching for love in the modern era: What are the social and human impacts of using dating apps? How can we maintain our integrity and warm-blooded desire for intimacy while swiping? Can we resist some of the problematic aspects of swipe culture? Is love on dating apps even possible? Revealing how dating apps are powerful social and sexual technologies that are radically transforming sexuality, relationships, and how we think about ourselves, this remarkable book cracks the code of modern romance. Told with humor and vulnerability, Sticky, Sexy, Sad is a riveting and inspiring guide to staying true to ourselves amid the digitization of love in the twenty-first century. Treena Orchard is an anthropologist and associate professor in the School of Health Studies at Western University. She researches and engages in activist debates about sexuality, gender, and health among diverse cultural and digital communities. Deeply committed to public scholarship, she regularly writes for and is featured in leading online publications, including Cosmopolitan, Men's Health, and The Conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this NBN episode, host Hollay Ghadery speaks with Treena Orchard about her memoir, Sticky, Sexy, Sad: Swipe Culture and the Darker Side of Dating Apps (Aevo, U Toronto Press, 2024).  Jane Goodall meets Carrie Bradshaw in Sticky, Sexy, Sad – an insightful, empowering memoir by an anthropologist who lays her own life bare as she explores the cultural matrix of digital courtship. Lifelong luddite Treena Orchard was a newly sober woman coming off a much-needed break from relationships, reluctantly taking the digital plunge by downloading a dating app. Instead of the fun, easy experiences advertised on swiping platforms, she discovered endless upkeep, ghosting, fleeting moments of sexual connection, and a steady flow of misogyny. In Sticky, Sexy, Sad, Orchard uses her skills as both an anthropologist who studies sexuality and a sex-positive feminist to explore what it feels like to want love while also resisting the addictive pull of platforms designed to make us swipe-dependent. She asks important questions for those searching for love in the modern era: What are the social and human impacts of using dating apps? How can we maintain our integrity and warm-blooded desire for intimacy while swiping? Can we resist some of the problematic aspects of swipe culture? Is love on dating apps even possible? Revealing how dating apps are powerful social and sexual technologies that are radically transforming sexuality, relationships, and how we think about ourselves, this remarkable book cracks the code of modern romance. Told with humor and vulnerability, Sticky, Sexy, Sad is a riveting and inspiring guide to staying true to ourselves amid the digitization of love in the twenty-first century. Treena Orchard is an anthropologist and associate professor in the School of Health Studies at Western University. She researches and engages in activist debates about sexuality, gender, and health among diverse cultural and digital communities. Deeply committed to public scholarship, she regularly writes for and is featured in leading online publications, including Cosmopolitan, Men's Health, and The Conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

In this NBN episode, host Hollay Ghadery speaks with Treena Orchard about her memoir, Sticky, Sexy, Sad: Swipe Culture and the Darker Side of Dating Apps (Aevo, U Toronto Press, 2024).  Jane Goodall meets Carrie Bradshaw in Sticky, Sexy, Sad – an insightful, empowering memoir by an anthropologist who lays her own life bare as she explores the cultural matrix of digital courtship. Lifelong luddite Treena Orchard was a newly sober woman coming off a much-needed break from relationships, reluctantly taking the digital plunge by downloading a dating app. Instead of the fun, easy experiences advertised on swiping platforms, she discovered endless upkeep, ghosting, fleeting moments of sexual connection, and a steady flow of misogyny. In Sticky, Sexy, Sad, Orchard uses her skills as both an anthropologist who studies sexuality and a sex-positive feminist to explore what it feels like to want love while also resisting the addictive pull of platforms designed to make us swipe-dependent. She asks important questions for those searching for love in the modern era: What are the social and human impacts of using dating apps? How can we maintain our integrity and warm-blooded desire for intimacy while swiping? Can we resist some of the problematic aspects of swipe culture? Is love on dating apps even possible? Revealing how dating apps are powerful social and sexual technologies that are radically transforming sexuality, relationships, and how we think about ourselves, this remarkable book cracks the code of modern romance. Told with humor and vulnerability, Sticky, Sexy, Sad is a riveting and inspiring guide to staying true to ourselves amid the digitization of love in the twenty-first century. Treena Orchard is an anthropologist and associate professor in the School of Health Studies at Western University. She researches and engages in activist debates about sexuality, gender, and health among diverse cultural and digital communities. Deeply committed to public scholarship, she regularly writes for and is featured in leading online publications, including Cosmopolitan, Men's Health, and The Conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

Here's your latest ECR Newswatch bulletin from the team at East Coast Radio. Website

In episode 66 we discuss an article about smoking during substance use disorder recovery.    Parks MJ, Blanco C, Creamer MR, et al. Cigarette Smoking During Recovery From Substance Use Disorders. JAMA Psychiatry. Published online August 13, 2025.     We also discuss how the White House is pressuring the FDA to fast-track nicotine products and shenanigans regarding alcohol in the upcoming FDA dietary guidelines.    Reuters: US FDA to fast-track nicotine pouch reviews amid White House pressure  Vox: RFK Jr. and the White House buried a major study on alcohol and cancer. Here's what it shows.  Draft Report: Scientific Findings of the Alcohol Intake & Health Study for Public Comment  ---  This podcast offers category 1 and MATE-ACT CME credits through MI CARES and Michigan State University. To get credit for this episode and others, go to this link to make your account, take a brief quiz, and claim your credit. To learn more about opportunities in addiction medicine, visit MI CARES.  CME: https://micaresed.org/courses/podcast-addiction-medicine-journal-club/   ---  Original theme music: composed and performed by Benjamin Kennedy  Audio editing: Michael Bonanno  Executive producer: Dr. Patrick Beeman  A podcast from Ars Longa Media  ---  This is Addiction Medicine Journal Club with Dr. Sonya Del Tredici and Dr. John Keenan. We practice addiction medicine and primary care, and we believe that addiction is a disease that can be treated. This podcast reviews current articles to help you stay up to date with research that you can use in your addiction medicine practice.     The best part of any journal club is the conversation. Send us your comments on social media or join our Facebook group.  ---  Email: addictionmedicinejournalclub@gmail.com   Facebook: @AddictionMedJC  Facebook Group: Addiction Medicine Journal Club  Instagram: @AddictionMedJC   Threads: @AddictionMedJC  YouTube: addictionmedicinejournalclub   Twitter/X: @AddictionMedJC    ---  Addiction Medicine Journal Club is intended for educational purposes only and should not be considered medical advice. The views expressed here are our own and do not necessarily reflect those of our employers or the authors of the articles we review. All patient information has been modified to protect their identities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why have so many herbalists stopped using American ginseng — and what would it mean to welcome it back?In this episode, I sat down with Appalachian herbalist Phyllis Light to discuss American ginseng (Panax quinquefolius), an herb that her family has had an intimate relationship with for generations. Wow, what a wealth of information she had to share about this legendary herb! Our conversation wound through the folk history of ginseng's use in Appalachia, ginseng trade routes, and the many, many ways we can work with it to benefit our health. Phyllis also explored the widespread belief that American ginseng is ‘too endangered to use'—and why the truth is more complex than we might think.Phyllis shared about several different herbal preparations of American ginseng, including her recipe for Ginseng Honey—a simple and delicious way to work with this beloved herb. You can download your beautifully illustrated recipe card here.There are so many ways that American ginseng can benefit your health! Here are just a few reasons you might want to work with American ginseng:► To improve memory and cognitive ability► To benefit your immune system (and even help antibiotics work better!)► To help you build strength and muscle mass, boost energy, and increase enduranceTo learn even more ways that you can work with American ginseng, be sure to check out the entire episode!By the end of this episode, you'll know:► How the global ginseng market impacts use of American ginseng in the United States► Why Phyllis considers American ginseng to be a “panacea herb”► How American ginseng can be worked with to benefit sleep—and the particular kind of insomnia that it is most appropriate for► When it's best to use American ginseng on its own, and when to formulate it with other herbs► The legal and ethical implications of buying wildcrafted American ginseng (or of wildcrafting your own!)► and so much more…For those of you who don't know her, Phyllis D. Light, a fourth-generation herbalist and healer, has studied and worked with herbs, foods, and other healing techniques for over 30 years. She is traditionally trained in Southern Folk Medicine with lessons from her grandmother as well as Tommie Bass, a renowned Southern herbalist. Phyllis has a master's degree from the University of Alabama in Health Studies, nutrition and healthcare. She has taught CEU classes for allied healthcare professionals. She is director of the Appalachian Center for Natural Health and is the author of Southern Folk Medicine: Healing Traditions from Appalachian Fields and Forests.I can't wait to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Phyllis at PhyllisDLight.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity, whom I had the pleasure of speaking with on Episode 301, where we discussed creatine.  We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the synergies between strength training and creatine efficacy. We examine the cognitive benefits of creatine, investigating its interactions with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic health.  You will find today's AMA session as enlightening and enriching as I did while recording it. IN THIS EPISODE YOU WILL LEARN: The safety and efficacy of creatine as a supplement How creatine increases muscle mass and reduces protein catabolism The benefits of combining creatine with protein  Is it better to take creatine before or after a workout? How creatine supplementation may improve brain performance and mental clarity Why exercise is essential for those who want to experience the benefits of creatine for maintaining their bone health The benefits of resistance-band workouts for post-menopausal women Are there any age-related limits for creatine supplementation? Bio: Dr. Darren Candow Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow's research program are to develop effective lifestyle interventions that incorporate nutrition (primarily creatine monohydrate) and physical activity (resistance training), with practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 120 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students, and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, the National Institute of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers. Connect with Cynthia Thurlow Follow on X ⁠Instagram⁠ ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Connect with Dr. Darren Candow On⁠ Instagram⁠ and X  Previous Episode Mentioned: ⁠Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP⁠

Launched in 2014, the Football Players Health Study is the largest study of living former NFL players, with more than 4,800 participants. In this episode, Alicia Whittington, PhD, assistant director of engagement and health equity research, joins us to discus her work on the study, including a family initiative and resources for former NFL players. Transcript: http://bit.ly/47iyKpX

Everyone is talking about Zone 2 training, but few understand the real science behind it. But thanks to a new scientific review, Much Ado About Zone 2: A Narrative Review Assessing The Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population, the real benefits of Zone 2 training are clear - it's not the regime that many believe is the secret to better fitness and improved fat oxidation. The team speak to the co-author of the review, muscle physiologist Prof. Brendon Gurd from the School of Kinesiology and Health Studies at Queen's University in Canada, who explains how the review was done and the conclusions that were reached. Hosted on Acast. See acast.com/privacy for more information.

Marni Jacobs, Ph.D., M.P.H., presents the MOM Health Study, part of the NIH's Multi-Omics for Health and Disease (MOHD) Consortium, which investigates hypertensive disorders of pregnancy—such as preeclampsia—and their impact on postpartum health. The study aims to uncover the biological mechanisms linking these conditions to long-term maternal outcomes like stroke and heart disease. Unlike other disease sites, participants are enrolled before outcomes are known, allowing researchers to track 750 pregnancies through delivery and one year postpartum. Data collection includes surveys, biospecimens, placental tissue, and continuous blood pressure monitoring. By integrating clinical, environmental, and molecular data, the study supports early detection strategies and collaborative research to improve maternal health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40671]

In recent years “Zone 2 training” has gained immense popularity in fitness and health circles, often being proclaimed the “best” cardiovascular training for metabolic health.  Zone 2 training is sustained, low-intensity exercise below the lactate threshold that is commonly employed by many elite level endurance athletes, with a variety of proposed performance benefits. This led to interest from health-conscious folks about its ability to  improve markers like VO2 max and mitochondrial function, which are associated with better health outcomes and longevity.  Prof. Brendon Gurd, an exercise physiologist at Queen's University, is  the co-author of a recent review published in Sports Medicine that examined some of the claims made around zone 2 training and health in the general population. This episode looks at whether the evidence truly supports Zone 2 as a uniquely effective training zone or if this hype has outpaced the research. These insights help professionals and individuals make evidence-based recommendations and avoid unintended negative consequences of following certain ideas. About The Guest Dr. Brendon Gurd is a Professor in the School of Kinesiology and Health Studies at Queen's University, where his research focuses on exercise physiology and skeletal muscle adaptation. His work explores how different intensities and types of exercise influence mitochondrial content and function in muscle tissue, with the goal of understanding how to optimize health and performance through training. Timestamps [03:23] Discussion with Professor Brendan Gurd [05:56] Zone two training: Mechanisms and misconceptions [10:56] Practical applications and recommendations [22:16] Research gaps and future directions [35:47] Key ideas segment (Sigma Nutrition Premium) Links to Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course List of Sigma's Recommended Resources Review paper: Storoschuk et al., 2025 – Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population Lecture Slides: Prof. Brendon Gurd – Is Zone 2 the optimal intensity for inducing mitochondrial adaptation?

Photo by Patty Brito on Unsplash Few […] The post Nurses Health Study appeared first on HealthCetera.

Host Shayla Oulette Stonechild welcomes mental health and wellness advocate Chasity Delorme to discuss generational healing, community leadership and truth and reconciliation in action. Chasity shares her journey becoming an educational psychologist, emphasizing the importance of acknowledging the roots of trauma. She discusses the impact of intergenerational trauma, and the significance of traditional healing practices as the antidote in reversing the effects. Chasity also discusses the role of matriarchs in Indigenous communities, the need for genuine reconciliation, and the power of language and cultural revitalization in healing.  More about Chasity: Chasity Delorme is from the Cowessess First Nation; she is a mother of two daughters, and one culturally adopted son. Chasity is a graduate from First Nations University of Canada graduating with two certificates: in Intercultural Leadership and in Health Studies, also graduating with bachelor's degree in Health Studies with a concentration in Indigenous Health. Most recently she completed a master's certificate in Sustainable Community Development out of Royal Roads University in British Columbia. She continues her studies enrolled in the Master of Education Psychology program at the University of Regina; with this advanced education, it is her vision to provide alternative mental health therapy to indigenous youth. Her educational accomplishments have allowed her to be a part of the development of health programs that encompass Holistic, and Indigenous Ways of Knowing as part of healing and also promoting actionable movements of Truth & Reconciliation in the City of Regina. Between parenting, studies, and work she has volunteered for many community groups in Regina. In 2016 she was a recipient of CBC's future 40 under 40 award, most recently she was awarded the “Queen Elizabeth II Jubilee Award” for her many years of committee work and advocacy in Saskatchewan.  She is an alumni to the Board of Directors in Regina, for YWCA Regina and the Community Engagement Research Unit at the University of Regina.  https://www.facebook.com/chasity.delorme https://www.instagram.com/chazzydanielle https://www.linkedin.com/in/chasity-delorme-bhs-227114a5/ https://redbearlodge.ca/ Thanks for checking out this episode of the Matriarch Movement podcast! If you enjoyed the conversation, please leave a comment and thumbs-up on YouTube, or leave a five star review on your favourite podcast app! Find Shayla Oulette Stonechild on Instagram: ⁠⁠⁠⁠https://www.instagram.com/shayla0h/⁠⁠⁠⁠ Find more about Matriarch Movement at ⁠⁠⁠⁠https://matriarchmovement.ca/⁠⁠⁠ This podcast is produced by Women in Media Network ⁠⁠⁠⁠https://www.womeninmedia.network/show/matriarch-movement/⁠ (00:00) Introduction to Chasity Delorme (02:15) Growing Up in Cowessess First Nation (06:30) The Journey into Wellness (11:45) Defining Indigenous Healing (17:20) Acknowledging Trauma as the First Step (22:10) The Role of Matriarchs in Community (27:50) Language and Healing (32:40) Intergenerational Trauma and Healing (35:15) The Importance of Spirituality Learn more about your ad choices. Visit megaphone.fm/adchoices

Story at-a-glance Hysterectomy is often performed for various gynecologic conditions, yet research shows it significantly alters long-term cardiovascular health, especially when done before age 50 or with ovary removal Data from the Nurses' Health Studies show hysterectomy raises the risk of heart disease and stroke, even with estrogen therapy, particularly for women undergoing surgery before menopause A major Korean study confirmed that hysterectomy increases stroke risk across all surgical types, suggesting the uterus itself plays a protective role in cardiovascular health, independent of hormone status Hysterectomy may eventually lead to unopposed estrogen activity. Even with normal blood estrogen levels, tissue-level estrogen remains active, which gradually impairs mitochondrial function, metabolism, and overall health Take control of your hormonal balance post-hysterectomy by avoiding vegetable oils, limiting exposure to endocrine disruptors, and considering natural progesterone to counter unopposed estrogen activity

The two-week timer has been started for Iran and Israel to end the conflict diplomatically before President Donald Trump decides if the US will get involved. The Minnesota lawmaker who survived last week's attack has spoken about it publicly for the first time. We'll tell you what a federal appeals court decided about who can control California's National Guard. Health studies have been commissioned to look at the long-term impact of the East Palestine, Ohio train derailment. Plus, the latest from game 6 of the NBA finals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Today on the show we discuss: the shocking benefits of creatine for cognition, building muscle and fat loss, common creatine myths, best practices for creatine supplementation, the best food sources for creatine, lifestyle factors that maximize creatine's benefits, the best exercise program you can do and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

What if creatine isn’t just for bodybuilders—but a potent, research-backed tool for women’s health, performance, and longevity? In this powerhouse episode, Angela sits down with Darren Candow, a leading expert on creatine and Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina, Canada. Darren is also the Director of Research for the Athlete Health and Performance Initiative and past Associate Dean of Graduate Studies and Research in the Faculty of Kinesiology and Health Studies. Together, they unpack the groundbreaking science behind one of the most misunderstood supplements. From brain energetics and mood stability to bone density, fat loss, and anti-aging, this is your comprehensive guide to creatine beyond the gym. Angela and Darren explore the myths, the mechanisms, and the real-world applications of creatine—especially for women navigating perimenopause, high stress, and cognitive load. Whether you’re looking to train smarter, improve memory and sleep, or simply age with more energy and resilience, this masterclass will change the way you think about creatine forever. KEY TAKEAWAYS: Creatine for Cognitive Health: It crosses the blood-brain barrier slowly but significantly, especially under stress or sleep deprivation. Dosage Evolution: 10g/day may be optimal for full muscle, brain, and bone saturation—especially in women. Bone Health & Aging: Combined with resistance training, creatine may help preserve bone density, especially post-menopause. Body Composition Benefits: Contrary to myth, creatine reduces body fat over time and improves lean mass, even in women. Mental Health & Resilience: Early evidence shows potential benefits for depression, anxiety, and sleep quality. Safer Than You Think: Creatine does not cause kidney issues or hair loss—these myths are finally being debunked with new data. Emerging Synergies: Stacks with protein, collagen, or taurine may enhance its effects—especially for brain and recovery support. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 3:33 – Creatine’s impact on fat loss, strength, and performance in women 7:31 – Recovery, overtraining & HRV: how creatine supports your nervous system 13:31 – Creatine for mood, mental health, and inflammation 18:36 – Bone health benefits in postmenopausal women 22:03 – Muscle breakdown: why women respond differently than men 31:25 – GAA, taurine & stacks that supercharge brain performance 36:28 – Brain fog, stress & cognition: creatine’s impact on energy and focus 47:43 – Creatine and sleep: timing, dosage, and recovery benefits 52:07 – The perimenopause trifecta: mood, metabolism, and muscle 55:13 – Final verdict: What dose actually works—and is it safe? VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published > 150 peer-refereed journal manuscripts (h-index: 49, i10-index: 107), received > $2 million in research support, and supervised over 20 MSc and PhD students. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition; Nutrients; Frontiers; Advanced Exercise and Health Sciences; Scientific Reports; and Longevity and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition and a Canadian Society for Exercise Physiology-Clinical Exercise Physiologist. Darren G. Candow, PhD | CSEP-CEP | FISSN Professor Director-Aging Muscle and Bone Health Laboratory Director of Research-Athlete Health and Performance Initiative Faculty of Kinesiology & Health Studies University of Regina Google Scholar: https://scholar.google.ca/citations?hl=en&user=iUYFaeoAAAAJ&view_op=list_works&sortby=pubdate Instagram: https://www.instagram.com/dr.darrencandow/?hl=en ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.Anne Laure’s book: Tiny Experiments CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

On this week’s Marketplace “Tech Bytes: Week in Review,” we’ll talk about Apple launching a new health research study and BuzzFeed starting a new social media platform. But first, the U.S. is pushing back against global AI regulation. This week there was a kind of who's who of AI and government at the Artificial Intelligence Action Summit in Paris. French President Emmanuel Macron reportedly said there should be rules for this technology and that AI cannot be the Wild West. But the country that's home to the original Wild West wants to forge ahead. U.S. Vice President JD Vance delivered a speech underlining the Donald Trump administration’s intent to develop AI without worrying about the risks. Marketplace’s Stephanie Hughes spoke with Jewel Burks Solomon, managing partner at the venture firm Collab Capital, about these topics for this week's “Tech Bytes.”

On this week’s Marketplace “Tech Bytes: Week in Review,” we’ll talk about Apple launching a new health research study and BuzzFeed starting a new social media platform. But first, the U.S. is pushing back against global AI regulation. This week there was a kind of who's who of AI and government at the Artificial Intelligence Action Summit in Paris. French President Emmanuel Macron reportedly said there should be rules for this technology and that AI cannot be the Wild West. But the country that's home to the original Wild West wants to forge ahead. U.S. Vice President JD Vance delivered a speech underlining the Donald Trump administration’s intent to develop AI without worrying about the risks. Marketplace’s Stephanie Hughes spoke with Jewel Burks Solomon, managing partner at the venture firm Collab Capital, about these topics for this week's “Tech Bytes.”