Life is a Treasure

Thank YOU for being here and listening!I can't wait to hear from you and see you on my Youtube Channel, xoxo, Michelle Maree:https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wSupport the showPOSHMARKhttps://poshmark.com/closet/thrift4treasureYOUTUBEhttps://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wINSTAGRAMhttps://instagram.com/michellemareed/

I hope that this empowers you as much as they do to me!Let's empower one another!!Support the showPOSHMARKhttps://poshmark.com/closet/thrift4treasureYOUTUBEhttps://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wINSTAGRAMhttps://instagram.com/michellemareed/

I hope this empowers you as much as it has me!!Support the showPOSHMARKhttps://poshmark.com/closet/thrift4treasureYOUTUBEhttps://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wINSTAGRAMhttps://instagram.com/michellemareed/

You always have RIGHTS as a person!Life experiences may try to strip us of our basic human rights.So, reminders such as these are helpful on our journey to find the treasures!Please come say "Hi" on Youtube at Michelle Maree :)Support the showPOSHMARKhttps://poshmark.com/closet/thrift4treasureYOUTUBEhttps://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wINSTAGRAMhttps://instagram.com/michellemareed/

When we experience trauma in our lives, we often get trapped without realizing it.It hurts my heart to meet women in their 20s through 90s  who've never released the traumas in their lives and many are deeply depressed by emotions and secrets.Many never had safe spaces to share those secrets and had to bury them and live trapped by them.  Sadly, often those beautiful women are buried with their secrets.  But not anymore!!!!I hope to bring you my own experiences as well as guests willing to share to theirs to help others heal.  You are worthy of healing and love!Sincerely yours,Michelle Maree'Support the showPOSHMARKhttps://poshmark.com/closet/thrift4treasureYOUTUBEhttps://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wINSTAGRAMhttps://www.instagram.com/michellemdurand/

In this episode, I share some of my real and raw stories after my divorce and some of the steps that I did to help myself find LOVE again after my DIVORCE.I know that these are emotional topics and are difficult to hear without being triggered sometimes.   Yet, I do not want to avoid them because they are common and can be healed from.  I try to remind myself that triggers are often a dart thrown unintentionally at my heart to show me what areas need more healing ;)I'd love to hear back from you @ michellemareedurand@gmail.comxoxo,MichelleBOOK:  My Single Mom Life by Angela Thomas https://a.co/d/2JViw8PSupport the showPOSHMARKhttps://poshmark.com/closet/thrift4treasureYOUTUBEhttps://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wINSTAGRAMhttps://www.instagram.com/michellemdurand/

One of the most asked questions that I receive is:HOW do I forgive MYSELF for _______, _________, and/or _________?SO, I decided to start this NEW year with this great question.Let's explore what this question really means and the first step to actually fully forgiving yourself for ANYTHING!!FORGIVENESS is KEY to OUR Freedom and Peace.Forgiveness is key to being able to forgive others also.Forgiveness is for OUR benefit, not others.Let's dive in....Michelle Maree'"True TREASURES are Invisible"Support the showPOSHMARKhttps://poshmark.com/closet/thrift4treasureYOUTUBEhttps://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wINSTAGRAMhttps://www.instagram.com/michellemdurand/

In this FIRST Episode of 2023, I share my REFLECTIONS over the past years of podcasting and the changes that I will try to implement in this NEW YEAR and I hope that you will continue to join me on this incredible journey.If you'd like to join me on YouTube, here is the link:  https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wI'd love to hear from you and add you to my EMAIL NEWSLETTER to keep you updated:  michellemareedurand@gmail.comThank YOU so much for joining me today!!xoxo,Michelle Maree"True Treasures are Invisible"Support the showPOSHMARKhttps://poshmark.com/closet/thrift4treasureYOUTUBEhttps://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wINSTAGRAMhttps://www.instagram.com/michellemdurand/

Do you live in chronic, constant pain?Do you wish you could thrive rather than barely survive?If I can, you can heal and it is my goal that through this episode, you'll find some HOPE to HELP you HEAL (your relationship with food and your body).I did not have a good relationship with food and trying to START choosing healthier ones based on the BLOOD TYPE eating plan was a very real challenge for me!I am offering 10 TIPS to Incorporate Better Food Choices which will help ALL Blood Types.Once, I started making food choices based on my personal blood type A, my BODY was able to HEAL and I was able to THRIVE rather than BARELY survive day to day.Disclaimer:  I am not a professional and this is solely based on my experiences and knowledge.*Always consult with your doctor prior to making any changes.I'd love to hear from you and also if you wouldn't mind, please leave me a rating and review.Peace, Love, and Joy,xoxo, Michelle Support the show

Do you feel like a failure?  Do you feel alone and that must be why?  I want to share with you my truth through a difficult time in my LIFE.Because some of my truth may be yours also.  However, I didn't always believe the truth.I chose to believe the lies that my mind, thoughts, and others were telling me.The lies keep us in the darkness feeling like we are dying alone!However, the truth will set us free!!My vision is that if you are feeling like a failure and down in the pit of pity.You will be able to hear and believe for yourself and YOU TOO can changeYOUR LIFE also.My goal is that you will be encouraged and inspired to start taking STEP 1in the direction of your dreams for your future ANDthat you will be able to TREASURE each and every moment of your LIFE!Where do you want to see yourself in 2030?Please reach out and let me know!https://lifeisatreasure.comLook UP, your RAINBOW is on the HORIZON,xoxo, Michelle D.Support the show

In this episode, I share about the stages of MOTHERHOOD and my experiences and struggles as a "MOM" on MOTHER'S DAY throughout the years.https://tearstotreasures.comWe all go through stages of being a mom and I hope to inspire and encourage other moms!The gift ideas that I mention are:~Spa Treatment~Salon Treatment~Massage (90 minutes)~Nail Treatment~Meal Delivery~Wine Delivery ;)~Comy lounge clothes~Child Care~Books/Journal~Perfume~JewerlyPlease let me know what did YOU buy or do for YOURSELF!!!https://lifeisatreasure.comHappy Mother's Day,xoxo MichelleSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

Valentine's Day may be challenging for us at seasons in our lives!  In this episode, I hope to inspire you that you are worthy of LOVE unconditionally.You deserve respect and you were created to be YOU and live a LIFE filled with TREASURES.If you are currently dealing and healing from a breakup or divorce, I hope that this episode fills you with faith that your future is so much brighter and more colorful than the storm you are standing in.BE BE-YOU-T-FULL YOU,Michelle xoxoSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

I find TREASURES while THRIFTING and I am a RESELLER on POSHMARK.  In this episode, I talk about the benefits of thrifting "RESELL THERAPY".  I share some tips that I use and stories that will inspire you and encourage you to have a positive mindset around "used, hand-me-down, second hand" items.  I'd love to hear from you if you are a Poshmark reseller or buyer and if you have any suggestions for upcoming episodes.  Thank you for listening and the links that I mention are:Poshmark Closet:  https://poshmark.com/closet/michestreasuresPoshmark $10 Coupon Code:  MICHESTREASURESYouTube Fall Haul Video:  https://youtu.be/DB4nGUz4ufYYouTube Channel:  https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

My heart is heavy at the time of recording this episode as the news has just announced that the FBI has found the remains believed to be the body of Gabby Petito who has been missing.Gabby was described as a beautiful soul, artistic, and free-spirited.  She has a tattoo that says:  "Let it be".As a mother of a 28-year-old daughter, I can not even begin to imagine what her family is going through.  I am sharing my thoughts based on the news and videos that I have seen so far.I am asking you to listen to this episode and join me in prayer for the family and friends of GABBY PETITO!! In honor of Gabby Petito...Let it be,Michelle DurandHostesshttps://lifeisatreasure.com*Crime Junkie Podcast:  https://crimejunkiepodcast.com/missing-gabby-petito/Support the show (https://www.patreon.com/lifeisatreasurepodcast)

SELF-HEALING is so important in our lives.  Knowing our BLOOD TYPE and how it pertains to our wholeness and well-being is also important in the healing process.  One of the most popular episodes so far is "Eat Right for Your Blood Type" inspired by the book of the same name written by Dr. D'Adamo.  So, I decided to create this episode diving deeper into the meaning and importance of our blood types and how eating specifically for our specific blood type can benefit our health and healing.I hope that this information will inspire you to implement some of Dr. D'Adamo's suggestions and that you can provide yourself with SELF-HEALING and enjoy the many TREASURES of LIFE!!*Disclaimer:  I am not a medical professional.  I share from my own knowledge and experiences.  Please seek advice from your medical professional prior to implementing.Peace, Love, and Joy,Michelle DurandHostesshttps://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

I am so happy and grateful to be back from the summer break!  I hope you are all doing well.Life is full of ups and downs and circles!  Life takes us in full circles more often.  In this episode, I am talking about those full-circle moments and sharing real and raw examples from my personal life.  I hope to encourage and inspire you if you are dealing with difficult times and/or loss of any type.  There is always HOPE.  We can find PEACE from our pain and pasts.  We can learn to trust and LOVE again.  Despite our circumstances, we can tap into our JOY.  I hope you enjoy this episode.  Please rate and review it if you have a minute.  And share it with someone who may benefit from listening to it.I appreciate YOU so much and would love to hear from YOU,Michelle DurandHostesshttps://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

In this episode, I am casually chatting with you over coffee regarding some LIFE and podcast updates.  I hope that you can find some TREASURES within my messages that you can implement into your own LIFE.The other EPISODES that I referred to are:Self-Care:  https://podcasts.apple.com/us/podcast/self-care-is-not-selfish/id1474535076?i=1000464138774Dealing with Divorce:  https://podcasts.apple.com/us/podcast/dealing-with-divorce-breakups/id1474535076?i=1000486520194Anxiety:  https://podcasts.apple.com/us/podcast/freedom-from-anxiety-full-moon/id1474535076?i=1000486635662Empty Nest:  https://podcasts.apple.com/us/podcast/finding-yourself-after-divorce-or-loss/id1474535076?i=1000518127265Thrifting:  https://podcasts.apple.com/us/podcast/treasure-hunting-thrifting-tips/id1474535076?i=1000524991010My YouTube Channel:   https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3w My POSHMARK Closet:  https://poshmark.com/closet/michestreasuresMy ETSY Store:  https://www.etsy.com/shop/LifeisaTreasureGifts?ref=profile_headerMy eBAY Store:  https://ebay.com/usr/lifeisatreasuregiftsThank you for listening and subscribing!Peace, Love, and Joy,Michelle https://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

This episode was inspired by Viktor Frankl's quotes:  "When we are no longer able to change a situation, we are challenged to change ourselves.""Everything can be taken from a man but one thing:  the last of the human FREEDOMS - to choose one's attitude in any given set of circumstances, to choose one's own way.""Between stimulus and response, there is a space.  In that space is our power to choose our response.  In our response lies our growth and our FREEDOM."I go deeper into my thoughts regarding these quotes and how they can change our lives!I also mention the importance of Self-Forgiveness and that episode is:  https://podcasts.apple.com/us/podcast/life-is-a-treasure/id1474535076?i=1000466923426I hope you will find the TREASURES to help you grow through LIFE'S situations and FREEDOM from the past, for the present, and in the future.   Thank you for listening, subscribing, and sharing!Peace, Love, and FREEDOM,Michelle DurandHostess and Life CoachSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

In honor of Father's Day, I wanted to take this time to share how fathers are impacted at times of pregnancy termination or loss.  Fathers have feelings too.  However, too often they are forgotten about because of how society expects them to toughen up, suck it up, and be a "man".  I know personally how difficult the complex emotions can burden men also.  The goal of this special episode is to let men know that they are not alone and that there is help and healing available to them also.  The lyrics that I shared from Shelly E. Johnson are linked here:  https://www.facebook.com/watch/?v=390005538212511Please share this episode with anyone you know who may be silently struggling.  Also, please share with me the name(s) of your unborn babies and how you decided to honor them.  Happy Father's Day,Michelle Durandhttps://tearstotreasures.comhttps://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

Do you love to thrift?  It is something that I am so passionate about!  In this episode, I am sharing WHY I love to thrift, WHERE you can find TREASURES, WHEN is the best times to thrift, and WHAT are some great items to HUNT for.   I also share some of my best tips.I have a YouTube channel, https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wwhere I share my TREASURES from thrifting and Home Decor Tours using the items!  I'd love to have you join me there and subscribe.  I hope this episode will inspire you to start TREASURE HUNTING for yourself.Happy Thrifting,Michelle DurandSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

June is a great time to check in with our yearly goals that we created in January!In this episode, I will be sharing what goals are, how they help us in our life and tips in achieving set goals using the SMART method.  S for Specific, M for Measurable, A for Actionable, R for Realistic, and T for Timely.  Let's get started by Reflecting and Reviewing our Goals and then Rewriting or Realigning to get us on track to end 2021 where we want to be in our LIFE!  I hope this will inspire you to create goals and help you to implement your goals to achieve TREASURES in your LIFE!Happy Goal Setting,Michelle DurandPs.  Please reach out to me and let me know what your one (1) goal is for this year!Support the show (https://www.patreon.com/lifeisatreasurepodcast)

This episode is a follow-up to a previous episode #58 that is the most popular download so far.  I'll link it here for you to go listen to it before this one for a general idea regarding eating for your blood type:  https://podcasts.apple.com/us/podcast/eat-right-for-your-blood-type/id1474535076?i=1000499355616In this episode, I will be diving into eating for Blood Type A.  I am sharing my personal story of what led me to find Dr. Peter J. D'Adamo's book "Eat Right for Your Type":  https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=You can find the "cheat cards"  here:  https://www.bodyredesigning.com/index.php?l=product_detail&p=11The foods we choose to consume can help us THRIVE and survive based on our specific blood types.  I find this so interesting and it has truly helped me to HEAL my body in so many ways.  BONUS:  Green Smoothie Recipe 1 cup oat milk1 scoop collagen peptides1 scoop whey protein with probiotics1 scoop green superfoods (link below)1 scoop hemp heart seeds1 tsp. matcha powder1 tbs. ground flaxseedfrozen fruit of your choice KefirBlend! ENJOY!!Greens:  https://www.amazon.com/Peak-Performance-Superfood-Ingredients-Probiotics/dp/B06Y423Z6F?pd_rd_w=XZ5JY&pf_rd_p=ed61186e-0a73-4f70-9288-c08a29fffa70&pf_rd_r=2411107RX62S5WJ0DRJJ&pd_rd_r=c99d3e63-6d4a-47f3-9168-067ccc995693&pd_rd_wg=4mtiz&pd_rd_i=B06Y423Z6F&psc=1&ref_=pd_bap_d_rp_26_tThank you for listening, subscribing, and sharing,   Michelle DurandHostessSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

In life, sometimes the things that cause us the most pain are filled with shame attached to them.  Shame keeps us suffering in silence making us feel alone which can lead to depression.  I lived decades in that situation until I realized that I really wanted to heal which meant dealing with the shame, pain, guilt, and all of the other complex emotions that follow the loss, trauma, or transition of any type.  Whether you have been through or in the midst of those feelings from situations in your life, this episode will help you to not feel alone, to feel understood, and offers hope that you too can find true healing from any loss or pain that you're dealing with in your own life.I also have an exciting announcement!!  I am launching an ebook (digital book) that you can purchase, download, and work with at your own pace in the privacy of your own space.  I will be taking you through the grief and healing process and sharing stories as examples from my own life to help you implement the things that you learn in the book.  If you would like to the first to find out when it launches, please email me at lifeisatreasurepodcast@gmail.com and I will add you to the ebook launch list.Thank you for listening, subscribing, and sharing this episode!Living HOPE,Michelle DurandHostesshttps://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

Mother's Day is known as a "celebration" honoring mothers, motherhood, and maternal bonds.  However, not everyone is celebrating this day.  In this episode, I am offering tips and ideas for those who may find this day difficult to handle for various reasons.I hope that it will lift your spirits, inspire you and help you handle this Mother's Day in whatever season of life you are in.  And for those celebrating it, Happy Mother's Day!!Living HOPE,Michelle DurandHostess  https://lifeisatreasure.comFB Groups:Tears to Treasures https://www.facebook.com/groups/tears2treasuresLife is a Treasure https://www.facebook.com/groups/310092446253919 Links that I mention:  Self-Care  https://podcasts.apple.com/us/podcast/self-care-is-not-selfish/id1474535076?i=1000464138774Self-Compassion  https://podcasts.apple.com/us/podcast/self-compassion-is-healing/id1474535076?i=1000465534132Miscarriage  https://podcasts.apple.com/us/podcast/sacred-grief-with-tracey-swainson/id1474535076?i=1000470335897My personal story https://podcasts.apple.com/us/podcast/tears-to-treasures-michelle-durands-story/id1474535076?i=1000472504347Support the show (https://www.patreon.com/lifeisatreasurepodcast)

This episode is in response to a listener's question and comments regarding being in a relationship with an emotionally unavailable person.  She is left feeling frustrated and lonely.  I can truly relate to her experience as I was also in relationships with emotionally unavailable people.  The feelings that this brings up can affect all areas of our lives.  I share some of the reasons that people become emotionally unavailable and how to relate to them better.  Perhaps, you are the one struggling with being emotionally unavailable, I also offer tips in that area.I hope that this episode will bring clarity around the subject and tips in dealing with emotionally unavailable loved ones or perhaps yourself if you are the one struggling with being available emotionally in your relationships.Thank you for listening, subscribing, and sharing!  Michelle DurandHostessp.s.  If you have a topic or question that you'd like for me to discuss on a future episode, please email me at lifeisatreasurepodcast@gmail.com or on Facebook:  https://www.facebook.com/michellemdurandSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

Have you ever found that you lost yourself from a relationship, divorce, or loss of any type?Sometimes in life, we neglect our own wants and needs in order to love and serve others.  We place their needs, wants, and feelings in priority over our own.  Most of the time, we do this as an expression of our love.  However, over time we can lose ourselves.  We then realize that we don't even know WHO we are anymore, what our role is, and our purpose in life.I have experienced this many times in my life, but mostly after my divorce of a 15-year marriage with 2 children.  In this episode, I will be sharing my story along with practical tips and tools to help YOU discover yourself again after divorce or loss of any type.I hope that this episode will inspire you with information for you to implement in order to create changes that create a LIFE YOU TREASURE!  Please reach out to me and let me know what part of the episode helped you the most and why.  I can't wait to hear from YOU!You are worthy,Michelle DurandHostess https://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

In this episode, I am sharing the importance of investing your time, energy, and finances in yourself.  Many times in our lives we don't feel worthy enough to do this.  However, it is crucial to our personal development of mind, body, and soul.  When we invest our time, energy, and money in better ourselves, then we can show up better for those we love and help.  I hope that this episode will inspire you and help you realize that you are worthy of your time, money, and efforts.  You are worthy!Peace, Love, and Joy,Michelle DurandHostess, Life is a Treasure Podcasthttps://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

Life is a Treasure Podcast Episode 072 with Guest, Sherri Somers sharing about Financial Freedom.  Sheri is the Founder and CEO of "Your Revenue is My Business".  Sherri is an Attraction Coach and Financial Expert using the power of Feminine Energy and Money Mindset.  She shares how Faith, Favors, and Finance equals Freedom, Stability, and a Fulfilled LIFE!  Sherri  Somers was a single mom, divorcee when she left her career as a Law Enforcement Officer to become a full-time entrepreneur.  She also shares with us how she was invited to the White House by President Obama in 2016.  You can contact Sherri Somers through her website: https://itssherri.comThis is a great, inspiring, and encouraging episode and we know that you will enjoy it!  Thank you for listening, sharing and subscribing,Michelle DurandSherri SomersSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

In this episode, I am sharing how to find peace in our finances.  I am not a financial advisor or CPA.  I am speaking from my own knowledge and experiences in my life.  I start with basic financial information and share some of my personal strategies and tips to feel financially secure.   I include quotes and information from experts such as Dave Ramsey and Suze Orman.  *The books that I mention are:Dave Ramsey's Financial Peace University Kithttps://amzn.to/2QNGN8MSuze Orman's Women and Money Book:https://amzn.to/3wpGzVZI hope that this episode will give you some tips and suggestions to help you create financial peace in your life!Happy Easter,Michelle DurandHostesshttps://lifeisatreasure.com*I may make a small commission from the book links.  Thank you!Support the show (https://www.patreon.com/lifeisatreasurepodcast)

Thank you for listening!  In this episode #70, I am talking about anxiety and depression and offering tips and inspiration.  I am sharing a post that I wrote on my social media platforms that I received so much feedback from.  I realized that so many people are actually struggling with ANXIETY and DEPRESSION which has been increased due to the pandemic/social distancing that we've all been affected by.  So, I felt like I would share it here also and go into more detail and share more personal examples to let you know that YOU are NOT ALONE!  I hope that this episode will offer you some inspiration and encouragement!Peace, Love, and Joy,Michelle DurandHostess https://lifeisatreasure.comLife Coachhttps://tearstotreasures.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

In this episode, I'm sharing about HEALTHY HABITS for MIND, BODY + SOUL.  Our goal is to create HARMONY between them.  I share some simple tips to help you succeed in creating harmony in all areas of your life.  Self-care is a crucial part of this practice.  I have an episode pertaining to SELF-CARE if you'd like to listen to that one also:  https://podcasts.apple.com/us/podcast/self-care-is-not-selfish/id1474535076?i=1000464138774I also mention some tools to help you on your journey and one of them is the *Panda Planner:https://amzn.to/30PUZjqI hope that this episode will give you some inspiration and ideas to implement to create harmony with healthy habits for your mind, body, and soul.  I'd love to hear from you.Peace, Love, and Joy,Michelle DurandHostess *I receive a small commission for purchases made through the link, thank you!Support the show (https://www.patreon.com/lifeisatreasurepodcast)

Inspired by my guest podcast episode 067 with Filipe Goncalves,  https://www.buzzsprout.com/358646/episodes/8071020in this episode, I am sharing my takeaways and treasures from his story.I believe that we are all born with dreams inside of us calling and guiding us to fulfill our God-given purpose.  We have gifts and talents that help us fulfill our calling to share with the world.I share stories and examples from my own life in this episode to inspire you to never give up or let your dreams die inside of you.  I know that this information will help you to realize that you too can find your purpose and passion in order to create a LIFE that YOU TREASURE!Please message me and let me know what your DREAM is:  https://lifeisatreasure.comI'd love to hear it and cheer you on!Peace, Love, and Joy,Michelle DurandSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

In this episode, my GUEST is Filipe Goncalves. Filipe was born and raised in Portugal. He left his home country to travel the world and expand his knowledge and experiences by working onboard cruise ships as a Health and Fitness Coach. This is when he was first introduced to both business and public speaking. Throughout his years, Filipe was privileged to learn from some of the best in the field and he developed powerful skills and mastered unique concepts that he now uses to teach and help others achieve their dreams. Filipe shares his personal story of growing up and how his life experiences taught him so many valuable lessons. His story will inspire you wherever you are in your LIFE!! He shares so many TREASURES with us and I know that you will absolutely enjoy this episode!You can find out more information about Filipe at his website: https://goncalvesconsulting.comHis YouTube channel is: https://www.youtube.com/channel/UCyRWuli7hYGDDsQjFpnUl5QYou can contact Filipe directly via email at filipe@goncalvesconsulting.comThank you so much for listening, subscribing, and sharing,Michelle DurandFilipe GoncalvesSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

In many ways, our LIFE is like the seasons of nature. In this episode, I'm sharing my insights into the season of SPRING which is just around the corner. We are entering into a FULL SNOW Moon as well and I talk about the spiritual meaning and significance of this energy.I hope you enjoy it as much as I enjoy creating it. The website for Tears to Treasures is https://tearstotreasures.comThe book that I mention is *linked here: https://amzn.to/3qYqMdnMy YouTube SPRING Decor video is: https://youtu.be/Pi3TcmEe588My website for Life is a Treasure is: https://lifeisatreasure.comMy Seasons of Life JOurneY: https://lifeisatreasure.com/about-michelle/I hope that you TREASURE every season in your LIFE!Peace, Love, and Joy,Michelle DurandHostess, Life is a Treasure*I make a small commission when you purchase through the link, thank YOU!!Support the show (https://www.patreon.com/lifeisatreasurepodcast)

In the spirit of Valentine's Day and LOVE, I thought I would take this opportunity to share my Love of GARDENING with you! I hope that it will inspire you to start your own garden. Please join me as we dig into the treasures of gardening. I'd love to hear your thoughts and any other topics that you would like for me to share in the future.Happy Valentine's Day,xoxo,Michelle Durand Hostesshttps://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

February is American Heart Month which is a great time to bring awareness of ways that we can increase our heart health and decrease our risk of heart disease, heart attack, stroke, and premature death. In this episode, I share about setting ourselves up for success including self-care. I offer tips to help you implement healthier choices in your daily life and routine. I hope that it will inspire you in some way to make small changes to create a LIFE you TREASURE!You can watch the Valentine's Home Tour on my YouTube channel: https://www.youtube.com/watch?v=w5w7yF1t9BsThanks for listening and subscribing,Michelle DurandHostess https://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

In this episode, I am sharing the process of grief and finding the treasures from our tears!I go through the grief stages that I take my clients through in the healing programs. I will be sharing how each stage helps us heal emotionally and spiritually from trauma or transitions in life where we have a deep loss. I hope that it will inspire you with hope!Please email me if you would like to be on the list for the program: tearstotreasures@gmail.com My website for Tears to Treasures is: https://tearstotreasures.comYou can find the other episodes that I mentioned: https://lifeisatreasure.comThanks for listening, subscribing, and sharing!Peace, Love, and Joy,Michelle DurandSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

My guest in this podcast Episode #062 of Season 2 is JEANENE BROWN from Lafayette, Louisiana. I met Jeanene over 10 years ago while I was living there. She attended my in-person ABORTION RECOVERY program, then became a leader with me and also served as a board member for https://tearstotreasures.comIn honor of SANCTITY OF HUMAN LIFE month, Jeanene is sharing her story which led to her abortion experience. She also shares her struggles that led up to her healing journey and what she is now doing to help other women heal from their past abortions. Please SHARE this episode with anyone you think it could offer some HOPE, HELP, and HEALING! Please join me in welcoming Jeanene to the show and let us know what impacted you the most. You can contact Jeanene Brown at her email account: armlouisiana@gmail.comPeace, Love, and Joy,Michelle Durand, HostessJeanene Brown, GuestSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

Welcome to Season 2, Episode 061. In this episode, I encourage you to explore your dreams, goals, and what you would like to accomplish in 2021. I offer you inspiration and real-life examples from my experiences. I invite you to listen in next week for my guest, Jeanene Brown's story of how she overcame her grief after her abortion, her healing journey, and how she helps other women now in her Abortion Recovery Ministry in Louisiana. You can find out more information regarding my organization Tears to Treasures here:https://tearstotreasures.comAlso, come say "Hi" on my social media platforms. The links are here: https://lifeisatreasure.comPeace, Love, and Joy,Michelle DurandHostessSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

In this episode, I've put together the highlights from some of the guests in 2020 as a BONUS episode for the year-end! I hope it will offer inspiration and encouragement that we are all on this journey of LIFE together. I also share some words that I wrote especially for YOU as we end 2020 and enter into 2021.If any of the guests intrigue you and you'd like to listen to the entire episode, you can find them all at https://lifeisatreasure.com under "Listen to the Podcast". Season 2 will start in a few weeks, make sure to SUBSCRIBE to get notified when the 1st episode of 2021 is released. Also, feel free to SHARE any episodes with someone who would benefit from hearing other's similar stories or experiences. I hope you enjoy it and I'd love to hear from you. I TREASURE every one of you!Happy NEW Year filled with Peace, Love, and Joy,Michelle DurandHostessSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

In this last episode of Season 1 in 2020, I am sharing my real and vulnerable story that led up to my abortion experience, what I went through for a period of years following it, and how I overcame my guilt, shame, anger, and judgment of others. This is not just for those of us who've been through abortions, it will offer hope and help to any difficult or traumatic experience in life. I share how the negative impact was transformed into blessings!!I hope that you'll listen and find inspiration from my story to help you in your life to heal your mind, body, and soul. My goal is to be the voice of hope and compassion to all of you who may be experiencing negative feelings or emotional distress from something in your life. You too can transform them into peace and joy through healing those areas. I'd love to help you on your journey. You can reach out to me through my website links.I will be taking a brief break until mid-January and will be back with a special episode for Sanctity of Human Life 2021. I hope you all have a blessed holiday season and a Happy NEW Year. Peace, Love, and Joy,Michelle DurandHostesshttps://lifeisatreasure.comhttps://tearstotreasures.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

Thanksgiving is a time to be thankful and grateful. However, this year in 2020, we have experienced so much change and chaos that it may be challenging to be grateful.I hope that this episode will inspire and encourage you to realize that there are always reasons to be thankful. I share some tips and personal struggles and experiences from my own life also. Plus information on how to enter the drawing for the "Treasure Tote" giveaway which will be on 12/3/20 in the next episode, which will be the last for Season 1. I will resume with Season 2 in January 2021 with Sanctity of Human Life. Now is a great time to catch up and binge listen during the holidays. Please visit and subscribe to my YouTube channel: https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3w/featured?view_as=subscriberHappy Thanksgiving!!Michelle DurandHostesshttps://tearstotreasures.comhttps://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

This episode is inspired by Dr. Peter J. D'Adamo's book "Eat Right 4 Your Type" https://amzn.to/3pCUO62 This book has changed my life and how I eat food to fuel and nourish my body and I believe it can do the same for you. I share the different blood types and which foods to avoid or minimize and which foods to eat to help you thrive. Making wise choices regarding the foods we put into our mouths and body helps us to thrive in life, maintain our normal weight, and feel better. Who doesn't want to feel better? I know I do. I've suffered and struggled in the past with severe digestion issues and the information in this book helped me to understand why and how to make changes better suited for me based on my personal blood type: A+. Dr. D'Adamo also has written a book for each blood type: Blood Type O: https://amzn.to/36BVKz6Blood Type A: https://amzn.to/2IHiDsZBlood Type B: https://amzn.to/2Kf0ALbBlood Type AB: https://amzn.to/2IIT4YnYou can find the 10 Principles of Intuitive Eating that I also shared with you here: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/I hope that this episode will give you the inspiration to make changes in your diet, information to choose foods best suited for YOU based on YOUR blood type, and ways to implement them to create lasting changes for you to thrive and TREASURE your LIFE because... LIFE IS meant to be A TREASURE!Happy Thanksgiving,Michelle DurandHostesshttps://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

2020 has been filled with fears, worry, doubts, and negative energy with changes from covid and election confusions. The collective seems to be feeling all of the emotions and energy.In this episode, I hope to offer you encouraging words, inspiration to live your best life, and ways to increase your FAITH including using the energy of the NEW moon. The goal for all of us should be to let our FAITH be bigger than our fears. It's not always easy and takes practice so, I also will share some tangible tips.Also, in the spirit of ThanksGIVING, I am giving away a TREASURE TOTE to a pregnant mom filled with newborn necessities and some special gifts for mommy. I share more information in this episode. Please share with your pregnant friends and good luck!Let your FAITH be bigger than your fears,Michelle DurandHostesshttps://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

National Stress Awareness Day is the 1st Wednesday in November which is November 4, 2020, this year. This is a day dedicated to identify and reduce stress factors in our LIFE.#stressawarenessdayIn this episode, I share about "good" and "bad" stress and how it impacts our mind, body, and soul. I hope to help you identify stressors in your life and offer ideas on how to eliminate and reduce stress. I share stories from my own experiences with too much stress and how it affected my body in serious ways! Then I give you my tips and tools that help me maintain a balance of stress in my daily life. We all have stress, it's up to us how we choose to react to those stressors. My goal is to offer you hope if you are feeling overwhelmed and anxious from the stress around us especially right now in the middle of the pandemic.The books that I recommend are: "The Four Agreements" https://amzn.to/33Bqa4g"Rising Strong" https://amzn.to/3d7g3ajLetting go of what we can't change or control gives us PEACE,Letting go of things or people that cause us stress allows us to LOVE,Letting go of unrealistic expectations especially of ourselves creates JOY!Living HOPE,Michelle DurandHostesshttps://lifeisatreasure.comhttps://tearstotreasures.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

Menopause Month is an annual time designated to observe and increase awareness around a topic that is not discussed enough. #notaboo2020This episode is dedicated to increasing awareness, provide information, and resources regarding menopause. I share stories from my own life experiences with perimenopause through post-menopause, including tips and suggestions to help with this midlife transition that all women go through. The symptoms can affect our lives and relationships drastically. However, menopause is not a disease nor a life sentence, it does end. I hope that this episode will encourage you as you go through your own journey. A great website to check out is: https://www.menopause.org/A few books that I recommend: "The Wisdom of Menopause" https://www.amazon.com/Wisdom-Menopause-Revised-Creating-Emotional/dp/0553386727"The Menopause Solution" https://www.amazon.com/Mayo-Clinic-Menopause-Solution-controlling/dp/0848746759/ref=sr_1_2?dchild=1&keywords=the+menopause+solution&qid=1602018856&s=books&sr=1-2Sending you all peace, love, and joy in your journey,Michelle DurandHostesshttps://lifeisatreasure.comhttps://tearstotreasures.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

Breast Cancer Awareness Month is in October also known as "The Pink Month" symbolized by the pink ribbon. This month is dedicated to increasing awareness around Breast Cancer such as education, screening, treatments, resources, and most importantly support.1 in 8 women will be diagnosed with Breast Cancer in her lifetime.Breast Cancer is the most common cancer in women. It does affect men also.Breast Cancer is the 2nd leading cancer causing death in women.The best protection is EARLY detection.Great informatiive website: https://www.nationalbreastcancer.org/In this episode, I go into more detail regarding the above facts. I offer ideas and information to help you have healthy breasts. Remember, schedule your mammogram or routine screening today.Sending you all,HOPE for the FightersPeace for the SurvivorsPrayers for the Taken,Michelle DurandHostessSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

National Pregnancy and Infant Loss Remembrance Day is on 10/15/20. #PAILRD #pregnancyandinfantlossremembrancedayThis is a day set aside to remember our babies that have gone to Heaven too soon due to pregnancy loss and infant death.In this episode, I am sharing my personal experience with pregnancy loss due to abortion and other information regarding pregnancy losses. I offer inspiration to help you heal and information and ideas to help you honor and celebrate your babies' short lives. The new moon is a great time for new perspectives, new beginnings, and new chapters in our LIFE."There is no foot too small that it cannot leave an imprint on this world"You can find out more information about Tears to Treasures: https://tearstotreasures.comThe organization website that I mentioned is "Now I Lay Me Down to Sleep" #nilmdtshttps://www.nowilaymedowntosleep.org/Peace, Love, and Joy,Michelle DurandHostesshttps://lifeisatreasure.comhttps://calendly.com/lifeisatreasurepodcastSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

Mental Health Awareness Week is October 4-10, 2020. This is a time to raise awareness regarding mental health issues and illnesses. We can help stop the stigma and shame that cause silence by speaking out and sharing our stories and struggles with mental health conditions. In this episode, I share statistics, stories, and suggestions to offer hope, help, and healthy coping skills during mental health struggles.The resources that are mentioned are the book "The Body Keeps the Score": https://amzn.to/3nsKjRXNational Alliance on Mental Illness: 1-800-950-6264National Suicide Prevention Lifeline: 1-800-273-8255or call 911 if you are in need of immediate help.Remember: You are NOT alone even if you FEEL alone!Reach out for help, people do care!Peace, Love, and Joy,Michelle DurandHostesshttps://calendly.com/lifeisatreasurepodcasthttps://lifeisatreasure.comhttps://tearstotreasures.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

Welcome to Episode 51! In this episode, I am sharing about how SISTERS are a GIFT to be TREASURED. It doesn't need to be blood, related sister. It could be a friend who is a soul or spiritual sister. Or perhaps a step-sister or sister-in-law (love). The relationship is the most important aspect. I am sharing stories from my own life in honor of my sister, Stephanie's birthday on October 4. Our journey will most likely have similarities to yours. I also offer tips to build healthier relationships with "sisters" in your life! I hope that this episode will inspire and encourage you to cherish and TREASURE these special women in your LIFE! Please reach out and connect with me. I'd love to hear from YOU. https://lifeisatreasure.comUntil next week....Peace, Love, and Joy,Michelle DurandHostessSupport the show (https://www.patreon.com/lifeisatreasurepodcast)

WOW!! I can not believe that this is the 50th episode!! Thank you all who have been here since the beginning, January 2020. This is definitely an amazing milestone for me and I wanted to take some time to acknowledge it and celebrate (the little wins). In this episode, I share my pre-launch journey including panic/anxiety experience in 2019 that forced me to postpone the launch of this show. I also share how that journey equipped me for today. Life is a journey and it's up to us to seek the joy from it. One way for us to find the JOY in the JOurneY is to always offer ourselves compassion, as we do for others. Self-compassion is a crucial key to our healing, development, and growth. You can listen to the episode about Self-Compassion here: https://www.buzzsprout.com/358646/2592604-self-compassion-is-healingRemember LIFE is a JOurneY and JOY is the TREASURE!!Love, Peace, and JOY,Michelle DurandHostesshttps://lifeisatreasure.comSupport the show (https://www.patreon.com/lifeisatreasurepodcast)