Podcasts about primal body

Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own dietary habits. Dr. Hieshetter's discussion delves into the perils of modern eating habits, the importance of listening to one's body, and the power of learning from nutritional research. With an aim to demystify complex health topics such as autophagy, glycation, and metabolic flexibility, she equips listeners with the data and anecdotes necessary to understand the impacts of their food choices. Through her own story, Dr. Hieshetter emphasizes the need for a tailored approach to nutrition, addressing individual needs and health goals. Key Takeaways: Everything consumed either immediately helps or harms the body; striving for a diet that is beneficial 80%-85% of the time can lead to positive health changes. Metabolic flexibility, the body's ability to seamlessly switch between using ketones and glucose for energy, is essential for successful intermittent fasting without negative side effects. Consuming the largest meal between 12:00 p.m. and 4:00 p.m. can help manage blood sugar levels due to lower insulin levels during these hours. Avoiding grains and embracing a Paleo diet, composed mainly of vegetables, high-quality meats, and healthy fats, helped Dr. Hieshetter improve her overall health and navigate her pregnancies effectively. Veganism and other dietary practices can be healthy if they are well-balanced, and supplementation is used to fill in nutritional gaps. Notable Quotes: "Everything we take into our bodies either immediately helps us or immediately harms us. There is no neutral." "So many people who attempt intermittent fasting who don't have metabolic flexibility, they feel absolutely terrible." "You don't want to be glycating your tissues before bed because it will age you very, very quickly." "Eat for quality, not quantity. Eat to live, don't live to eat." Resources: The following resources were mentioned in the episode: Scott Watier and Tim's podcast on intermittent fasting. Dr. David Seaman's work on inflammation and nutrition. "Eat Right for Your Blood Type" book. "Grain Brain" by Dr. David Perlmutter. "Wheat Belly Diet" and "Undoctored" by Dr. William Davis. "Primal Body, Primal Mind" and "Primal Fat Burner" books by Nora Gedgaudas. The Weston A. Price Foundation website for finding reputable food sources. Tune in to the full episode to dive deep into Dr. Kristin Hieshetter's personal health journey, gain an understanding of nutritional best practices, and uncover ways to implement lasting changes for a healthier lifestyle. Join us at Functional Health Radio for more compelling discussions that illuminate the path to wellness.

Episode Summary: In this eye-opening episode, Dr. Kristin Hieshetter tackles the challenging topic of declining life expectancy in the USA and the alarming rates of chronic diseases among children. She delves into the controversial issue of glyphosate, a ubiquitous herbicide, and its prevalence in our diets. This episode offers a deep dive into the health implications of consuming commonly found grains and the powerful effect that dietary choices have on our overall health. Dr. Hieshetter touches upon the historical increase in processed foods and a sedentary lifestyle as contributing factors to the deterioration of public health. Alongside these insights, she also provides a wealth of knowledge about avoiding harmful substances like glyphosate, advocating for organic food consumption, and embracing grain-free lifestyles to mitigate the risk of inflammation and chronic disease. Listeners can expect to be both educated and inspired as Dr. Hieshetter cites various studies and experts to back her claims, painting a clear picture of the detrimental effects of modern agricultural practices and food processing on human health. She doesn't just outline problems but offers robust solutions, advice and allies in the health space to pave the way for improved dietary habits and a return to functional health. Key Takeaways: The life expectancy in the USA has significantly declined, with chronic diseases in children rising at unprecedented rates. Glyphosate, a widely used herbicide, has been linked to a spectrum of health issues, including cancer and neurological effects. A diet rich in grains can lead to "leaky gut syndrome," causing inflammation and a host of autoimmune and neurological disorders. Organic fruits and vegetables can reduce pesticide exposure by a staggering 96%. A call to action to embrace dietary changes, avoid processed foods and grains, and to consume low-lectin, organic food for optimal health. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Grains are full of lectins, which we're going to get into. They're full of glyphosate. They can create celiac disease, irritable bowel syndrome, inflammation in the body." "They use [glyphosate] as a chelator. It binds the nutrients and vitamins, and they decide to use it on our food. In fact, to the tune of 280,000,000 pounds a year, in the United States of America." "When your gut leaks, your brain leaks. If you're eating this stuff, you are enhancing the likelihood of developing Alzheimer's, Parkinson's, and dementia." "Let's get ahead of this, right? We need to consume only organic fruits and vegetables. If you do just that one thing, you can eliminate about 96% of your total pesticide exposure." Resources: Moms Across America Website: Moms Across America "Wheat Belly Diet" and "Undoctored" by William Davis, M.D. "Grain Brain" by David Perlmutter, M.D. "Primal Body, Primal Mind" and "Primal Fat Burner" by Nora Gedgaudas; edited by Dan Murphy, D.C. "The Plant Paradox" and "The Longevity Paradox" by Steven Gundry, M.D. "The Hacking of the American Mind" by Robert Lustig, M.D. Tune into "Functional Health Radio" for more empowering episodes that give you the control and knowledge needed to achieve optimal health. Join Dr. Kristin Hieshetter each week as she continues to explore and discuss the mechanisms that influence our health and well-being in today's complex world. Stay informed, inspired, and in charge of your health journey.

Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017. Use the coupon code primal for a free week of THC+. Use the coupon code HIGHERSIDE30 for 30% off @ PrimalCourses.com Some relevant and important posts of Nora's: https://www.primalcourses.com/covid-19-news-august-13-2020/ Report: Face Masks: A Gold Standard For Protection?  

Part 1 of “Is a Carnivore Diet the Real Paleo Diet” is my friendly debate with Loren Cordain et al., which can be found here. Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).   Time Stamps:   0:09:58   Podcast Begins 0:10:58   How Nora became a godmother of paleo 0:19:51   Why Primal? 0:24:49   Nora's time with the wolves 0:29:42   Humans are fat-eaters  0:32:28   Humans are designed to eat meat  0:38:34   Animal fat: the most precious nutrient 0:47:40   The protein sweet spot 0:52:22   Why you want cyclic mTOR activation 1:01:32   Prioritizing your digestive health 1:09:36   Dietary diversity does not equate to alpha diversity 1:14:49   Fiber is not required for a healthy gut 1:17:00   High fat or high protein? 1:27:52   Where to Find Nora Gedgaudas 1:29:38   Nora's Radical primitive skills Heart & Soil: www.heartandsoil.co    Cinder: cindergrill.com/pages/carnivoremd,   Chilipad/ Ooler: https://www.chilitechnology.com//CarnivoreMD   White Oak Pastures: www.whiteoakpastures.com code CarnivoreMD for 10% off first order Belcampo: www.belcampo.com code CarnivoreMD for 20% off

Nora Gedgaudas is an internationally acclaimed ketogenic and ancestrally based nutrition specialist who has dedicated her career to combating “diseases of civilization” - such as metabolic issues, immune-related problems, mood disorders, and cognitive decline - by striving to answer the following question: Do the keys to our healthier future live in our primal past—and how do we best apply this to the uniquely challenging world we live in today? Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of Primal Body, Primal Mind and Primal Fat Burner as well as Rethinking Fatigue (all about cutting edge adrenal health). As the very first thought leader within the ancestral health community to write extensively about low-carbohydrate, higher-fat diets, Nora combines cutting edge research with evolutionary biology, physiology, biochemistry, anti-aging principles, metabolism, functional nutrition, autoimmunity and chronic/degenerative disease for mind-body health and longevity. Nora believes that ancestral roots and modern science can effectively combine to create a more optimized nutritional approach to health and well-being designed to empower and restore the health of those living in our modern world.Nora’s articles can be found on www.primalbody-primalmind.com and her educational courses are on www.primalcourses.com. I’d love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans. For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com For more information on... See acast.com/privacy for privacy and opt-out information.

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. And she actually demonstrates that decreased health actually correlates with increased recommendations from the government. Thanks Uncle Sam. So, returning to the show this week is, of course, international bestselling author Nora Gedgaudas. Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of "Primal Body, Primal Mind" and "Primal Fat Burner" as well as "Rethinking Fatigue⁠"—a cutting edge approach to adrenal health. Nora is the real deal, and I do believe that more people need to be listening to her and her message right now. There is so much wisdom in what she has to say. In this episode we're talking about: What to do about dietary propaganda How to eat and supplement for a robust immune system What Pottenger's Cats tell us about diet and nutrition Alzheimer's disease and how it's affecting her family life How to maintain brain health and age gracefully And tons more... Read the show notes: https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Are you sick of dietary propaganda? Me too. This week's guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now. And she actually demonstrates that decreased health actually correlates with increased recommendations from the government. Thanks Uncle Sam. So, returning to the show this week is, of course, international bestselling author Nora Gedgaudas. Nora is certified in clinical nutrition and neurofeedback and is the bestselling author of "Primal Body, Primal Mind" and "Primal Fat Burner" as well as "Rethinking Fatigue⁠"—a cutting edge approach to adrenal health. Nora is the real deal, and I do believe that more people need to be listening to her and her message right now. There is so much wisdom in what she has to say. In this episode we're talking about: What to do about dietary propaganda How to eat and supplement for a robust immune system What Pottenger's Cats tell us about diet and nutrition Alzheimer's disease and how it's affecting her family life How to maintain brain health and age gracefully And tons more... Read the show notes: https://fatburningman.com/nora-gedgaudas-primal-fat-burner-pottengers-cats-how-to-age-gracefully Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

I am grateful to have here with me, a widely recognized expert on what is popularly referred to as the “Paleo diet,” Nora Gedgaudas. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best-selling eBook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria). Nora was also the Expert Nutritionist for the international online program, The Paleo Way, (which is largely based upon her work) and co-founded by international celebrity chef, Pete Evans in Australia, where Nora was the first to initiate the now popular and flourishing Paleo movement several years ago.  Nora has also served as a trainer for the State of Washington Institute of Mental Health, illuminating nutrition’s impact on mental health for State healthcare workers at all levels and has also created popular coursework on the Paleo Diet for the Institute for Integrative Nutrition. She is on the board of advisors for PALEO magazine and Ben Greenfield Fitness. In this episode, Nora Gedgaudas dives deep into her background and explains how she started her research on the Paleo Diet – it has limitations, but it’s a great starting place. Nora explains the difference between consuming glucose and our body’s ability to manufacture glucose. It’s like a fire; carbohydrates are the paper and kindling – we need to always worry about where our next carb is coming from. Whereas, if you put a big log on the fire, you can rest easy and not worry. Later, Nora speaks about COVID-19; now is the time to start thinking for ourselves and reach out to local officials and explain that we want our freedom back!

Episode 26 PRIMALGENIC® the evolution of ancestral eatingwith Nora Gedgaudas In this episode, Nick and Ben are talking with Nora Gedgaudas, author of the international best-selling book, "Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life." Nora is an experienced nutritional consultant, speaker, and educator, widely interviewed on national and international radio, popular podcasts, online summits, television, and film. She is also the author of the best-selling book: "Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It."   In this episode we cover:   Nora's journey and background  Nora's experience with neurofeedback  Is there one diet that fits everybody?  Weston Price's discoveries  Why has fat got a bad name?  What is wrong with paleo and keto?  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode26 Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

4:20 Change Your Self Talk19:19 Why I Stopped Tracking and What I Do Instead33:04 Training to Build Muscle44:33 Stubborn Body Fat59:05 Breaking Routine1:09:20 My Current Bulking Diet1:17:28 The All or Nothing MentalityWant me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community! Use code 'Podcast10' for 10% off any Primal Body Program!https://www.primalbody.co/The Protein Energy Diet Book by Dr. Ted Naiman and William Shewfelt--out now! Currently available on PDF, Kindle, and iBook.https://www.thepediet.com/

This week's guest is an actor, speaker, and health & fitness advocate. He attended the University of California, San Diego to study economics and quickly became President of the Undergraduate Economics Society. While pursuing his economics degree, he began acting. In his first year as an actor, he starred in an independent film and short films and was featured in commercials, music videos, and plays. By the end of the year, he had booked the leading role of Brody the red power ranger in the Power Rangers Ninja Steel TV series. He speaks at universities, conventions, and events on health, fitness, and goal setting. He has modeled for a number of fitness apparel and men's apparel brands and has also been featured on numerous health and fitness podcasts. He was also nominated for Favorite TV Actor at the 2018 Kids Choice Awards and was robbed. He's currently keeping himself busy by working on books with Dr. Ted Naiman and Brad Kearns as well as a new Primal Body course, which we will talk about today. Welcome to the show...Will Shewfelt!https://www.williamshewfelt.com/http://www.instagram.com/williamshewfelthttp://www.youtube.com/willshewfelthttp://www.primalbody.coThe Will to Win PodcastIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/nivamusic/blackbird-blackbird-hawaii-niva-remix **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTube: http://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

William Shewfelt is carnivore actor, the host of the Will To Win Podcast and the PrimalBody.co coaching community. By combining carnivore-style eating, a strategic blend of cardio and explosive strength workouts, and highly disciplined goal setting, he has been celebrated for achieving a 4% body fat physique, and for guiding many others to breakthrough success. As a novice actor in college, William beat out 10,000 candidates to star as Brody the red Power Ranger in the hit TV series.  Here’s the Primal Body link! Primalbody.co   And Instagram links:   https://www.instagram.com/williamshewfelt/ https://www.instagram.com/PrimalBodyNation/   FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook   Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout. Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout Link to the study mentioned in the ad:  Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328) Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Exclusive Offer for Will to Win Podcast Listeners-- Use code 'pbody30' for 30% off any Primal Body Program!https://www.primalbody.co/Want me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community!Go to PrimalBody.co, take the quiz, and I'll start customizing your meal plan!

Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest book, […] The post Episode 46 – Using Nutrition with Neuro-Feedback Can Improve Your Brain appeared first on Adventures in Brain Injury.

Cole Robinson Social Links: https://www.instagram.com/snake_diet_wizard/?hl=en https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA https://www.snakediet.com/ This episode is brought to you by… Certified Piedmontese Beef The lower fat, higher protein beef that Chris and William are eating to stay lean and jacked. Use code: CARNIVORE. https://www.piedmontese.com/ Mind Bullet The world’s first pre-work AND pre-workout supplement. For enhanced focus and energy, attack the day with Mind Bullet. https://mindbullet.com/chrisbell/ref/chrisbell/ Primal Body Learn how to lose fat fast and get shredded on the Carnivore Diet. Check out Primal Body’s 12 Week Programs! Customized meal plans, workout programs, and more. https://www.primalbody.co/ Want to stay updated with everything Chris and William are up to? Chris Bell: https://www.instagram.com/bigstrongfast/ William Shewfelt: https://www.instagram.com/williamshewfelt/

This episode is brought to you by… Certified Piedmontese Beef The lower fat, higher protein beef that Chris and William are eating to stay lean and jacked. Use code: CARNIVORE. https://www.piedmontese.com/ Mind Bullet The world’s first pre-work AND pre-workout supplement. For enhanced focus and energy, attack the day with Mind Bullet. https://mindbullet.com/chrisbell/ref/chrisbell/ Primal Body Learn how to lose fat fast and get shredded on the Carnivore Diet. Check out Primal Body’s 12 Week Programs! Customized meal plans, workout programs, and more. https://www.primalbody.co/ Want to stay updated with everything Chris and William are up to? Chris Bell: https://www.instagram.com/bigstrongfast/ William Shewfelt: https://www.instagram.com/williamshewfelt/

If you'd like for me to create a customized Carnivore Diet plan and workout plan for you--check out our new Primal Body programs! I've put a lot of work into making sure each and every one of my clients achieves their goals. https://www.primalbody.co/ Youtube: https://www.youtube.com/willshewfelt Instagram: https://www.instagram.com/williamshewfelt/ Twitter: https://twitter.com/williamshewfelt

This episode is brought to you by… Certified Piedmontese Beef The lower fat, higher protein beef that Chris and William are eating to stay lean and jacked. Use code: CARNIVORE. https://www.piedmontese.com/ Mind Bullet The world’s first pre-work AND pre-workout supplement. For enhanced focus and energy, attack the day with Mind Bullet. https://mindbullet.com/chrisbell/ref/chrisbell/ Primal Body Learn how to lose fat fast and get shredded on the Carnivore Diet. Check out Primal Body’s 12 Week Programs! Customized meal plans, workout programs, and more. https://www.primalbody.co/ Want to stay updated with everything Chris and William are up to? Chris Bell: https://www.instagram.com/bigstrongfast/ William Shewfelt: https://www.instagram.com/williamshewfelt/

This episode is brought to you by… Certified Piedmontese Beef The lower fat, higher protein beef that Chris and William are eating to stay lean and jacked. Use code: CARNIVORE. https://www.piedmontese.com/ Mind Bullet The world’s first pre-work AND pre-workout supplement. For enhanced focus and energy, attack the day with Mind Bullet. https://mindbullet.com/chrisbell/ref/chrisbell/ Primal Body Learn how to lose fat fast and get shredded on the Carnivore Diet. Check out Primal Body’s 12 Week Programs! Customized meal plans, workout programs, and more. https://www.primalbody.co/ Want to stay updated with everything Chris and William are up to? Chris Bell: https://www.instagram.com/bigstrongfast/ William Shewfelt: https://www.instagram.com/williamshewfelt/

Want me to coach you through a 12 Week Carnivore Transformation? Check out my new 12 Week Training/Meal Plans! Primal Body Lean Primal Body Sculpt Primal Body Strong

William Shewfelt (@WilliamShewfelt) is returning for part 2. He was guest number one and is the author of the Primal Body programs and Carnivore Shredding Program, host of the Will to Win podcast and Better Stronger Faster podcast with Chris Bell (another former carnivore cast guest). William is an all-around renaissance man and also the red power ranger on Nickelodeon.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   William and I discuss: What drives William to do what he does Judging / hating Recent lifestyle / career changes and inspiration Day of eating Raw liver / salmonella His Primal Body programs - what are they, who are they for? Protein to energy ratio Book with Ted Naiman And much more!   Where to find William: Instagram Primal Body programs YouTube Twitter   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

Ryback is a professional wrestler, author of Wake Up! It's Feeding Time, owner of Feed Me More Nutrition, and host of the podcast "Conversation with the Big Guy". Instagram: @thebigguyryback22 Twitter: @Ryback22 This episode is brought to you by… Certified Piedmontese Beef The lower fat, higher protein beef that Chris and William are eating to stay lean and jacked. Use code: CARNIVORE. https://www.piedmontese.com/ Mind Bullet The world’s first pre-work AND pre-workout supplement. For enhanced focus and energy, attack the day with Mind Bullet. https://mindbullet.com/chrisbell/ref/chrisbell/ Primal Body Learn how to lose fat fast and get shredded on the Carnivore Diet. Check out Primal Body’s 12 Week Programs! Customized meal plans, workout programs, and more. https://www.primalbody.co/ Want to stay updated with everything Chris and William are up to? Chris Bell: https://www.instagram.com/bigstrongfast/ William Shewfelt: https://www.instagram.com/williamshewfelt/

What's up podcast! In this episode, I'm discussing some recent changes I've had to make in my approach to nutrition. Spoiler alert--I gotta eat more fat! And ease up on fasting. I basically ended up losing too much weight with strict 2 meals a day, high P:E ratio. With my exercise regimen--4am workouts (weights/cardio)--I simply have to eat more to sustain myself and maintain weight. If you're less active than that, you can probably get away with a very high protein to energy ratio! Meaning higher protein, moderate fat carnivore plan. I did for the past two years. But now that I'm training hard every day...I had to switch things up! Also--it would mean so much to me if you took a few seconds out of your day to check out my new Primal Body courses! I put a lot of time and effort into creating the best 12 week experience for everyone to ensure life changing transformations. This takes "Carnivore Shredding" to a whole new level. Sculpt, Strong, and Lean programs are now live! These include: Custom Keto-Carnivore Meal Plans, New Weekly Workouts that are GOAL specific; The Primal Body Fat Loss Guide; Weekly Motivation Videos; 24/7 Support and Accountability through the PrimalBody Facebook group; and a video exercise library!

In this episode, I discuss necessary dietary & fitness tips for dropping extra body fat on a low-carb diet. Many people have a misunderstanding about how to do the Keto or Carnivore Diet correctly. I also delve into why it's important to focus on giving before receiving! You may be robbing yourself of happiness, fulfillment, and even opportunities by always being focused on what you can get from people. 8 Week Carnivore Fat-Loss Plan https://www.thecarnivoreshreddingprogram.com/ Instagram: @WilliamShewfelt https://www.instagram.com/williamshewfelt/ Twitter: @WilliamShewfelt https://twitter.com/williamshewfelt

We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto.  But what does it really mean, how does it work, and why would you consider following this type of diet and lifestyle?  We discuss all this with my guest on this episode, Naomi Norwood.  Naomi has been one of our clients at The Strength Code for almost 6 years now and she has shared with us her personal journey discovering the Paleo Lifestyle, how it changed her life, and how she ultimately became an expert and now serves as the President of the Ancestral Health Society (AHS).  The AHS is motivated by the belief that evolution has much to teach us about healthful living and effective healing through their annual Symposium and their Journal of Evolution and Health.  The AHS Symposium brings together a community of scientists, healthcare professionals, and health enthusiasts who collaborate to understand health challenges from an evolutionary perspective.  The Journal is a peer-reviewed open-access journal serving academic researchers and clinical practitioners who seek to cultivate interdisciplinary collaboration to develop and test evolutionary approaches to health.  Naomi has a wealth of information to give us and has also included an extensive list of resources, books and websites about Ancestral Health that are included in the Show Notes here.  Ancestral Health Resources Ancestral Health Society: https://ancestralhealth.org/ Ancestral Health Symposium, AHS19, is scheduled for August 8 through 10, at the University of California, San Diego. Archived AHS talks, available here: https://www.youtube.com/user/AncestryFoundation/playlists   Books Loren Cordain, Ph.D., The Paleo Diet, and others John Durant, The Paleo Manifesto: Ancient Wisdom for Lifelong Health Nora Gedgaudas, Primal Body, Primal Mind; and Primal Fat Burner Zoe Harcombe, Ph.D., The Diet Fix Paul Jaminet, Ph.D. and Shou-Ching Jaminet, Ph.D., Perfect Health Diet Chris Kresser, L.Ac., The Paleo Cure Brett L. Markham, Modern Caveman: The Complete Paleo Lifestyle Handbook Weston A. Price, DDS, Nutrition and Physical Degeneration Catherine Shanahan, M.D., Deep Nutrition; and Food Rules Mark Sisson, The New Primal Blueprint, and others Jeff S. Volek, Ph.D., R.D., and Stephen D. Phinney, M.D., Ph.D., The Art and Science of Low Carbohydrate Living Robb Wolf, The Paleo Solution, and others Web sites Many of the above authors maintain excellent Web sites. Probably the most comprehensive sites are Mark Sisson’s, at https://www.marksdailyapple.com/, and Dr. Andreas Eenfeldt’s, at https://www.dietdoctor.com/. Also excellent are those maintained by Zoe Harcombe, Robb Wolf, the Weston A. Price Foundation, and Colin E. Champ, M.D., a radiation oncologist who uses a very low carbohydrate (ketogenic) ancestral diet with his cancer patients, as an adjuvant therapy.   Search “Paleo Autoimmune Protocol” (AIP) to find numerous books and sites on how to put autoimmunity into remission with an ancestral diet (Sarah Ballantyne, Ph.D., Amy Myers, M.D.). Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com Vibrant Living Wellness Center Podcast http://bit.ly/VibrantLivingWellnessCenterPodcast Join Producer Tim Edwards on the 28-Day Cleanse! http://bit.ly/28DayDetoxCleanse If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

Hey Podcast! Super sorry about the audio on this one--it's not up to standard, but I'll fix that moving forward. I still wanted to release this episode because I would rather release it for those of you who could benefit from it! Peter Sudarso is an actor, artist, style blogger, writer and producer best known for playing the Blue Power Ranger Preston Tien on Power Rangers: Ninja Steel. In this episode we discuss his personal journey of getting into acting, pursuing his hobbies, and best strategies for sound mental health.

What's up podcast! On this episode of the Primal Body Podcast, you'll hear an in-depth discussion with Chelsea Bellini about discovering your talents in any environment, cultivating self confidence, and some actionable tips on fat loss and keto. Chelsea is a health & fitness influencer who shares diet and training strategies women can use to achieve their best shape and health ever. She's also a model and commercial actress. Oh and...she's my girlfriend ;) Instagram: @ChelseaBellini Youtube.com/ChelseaBellini This episode is brought to you by The Carnivore Shredding Program! Use the Carnivore Shredding Program to drop fat at the fastest rate and get ripped.

Instagram: https://www.instagram.com/williamshewfelt/ Youtube: https://www.youtube.com/willshewfelt 0:30 Will we lose the ability to digest carbs and veggies if we do carnivore long term? 5:57 Do you care that the steaks at Costco are grainfed? 7:47 Do you ever incorporate high protein refeeds when you need extra protein for repair? 13:15 Do you add any fruits or vegetables to your diet? What about alcohol? 15:27 Can the Carnivore Shredding Program work for women? Are there modifications for the exercise part? 16:27 Is dairy okay? 19:17 What about vitamin C? 20:30 Carnivore on a budget? 21:55 What kind of music do I listen to? 23:16 What is your daily routine? 26:46 What are your current training goals? 29:14 Any more Power Rangers episodes?

Questions Include: Calorie counting vs carnivore—which wins? Morning routine? How does the average person achieve optimal health and weight loss? Is body comp a key indicator of longevity? What does your training routine look like? How much do you weigh? Why did you stop a vegan diet? What do you eat on a daily basis? Why carnivore over keto? Should everyone do Carnivore? What about poop? What’s your daily fasting window? Why zone 2 instead of HIIT or tabata? Thoughts on flexible dieting? Will you do Carnivore for the rest of your life? What are your hobbies outside of working out? How does your carnivore shredding program work?

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle. This is a throwback episode of the Fat-Burning Man show from 2012. But just because it's not new, doesn't mean it's no relevant. In fact, I think a lot of listeners really need this message more than ever. Nora certainly spreads a lot of wisdom. Nora Gedgaudas is the author of Primal Body, Primal Mind, she maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a clinical neurofeedback specialist. And on this episode with Nora, you're about to learn: Why so many people fail on Atkins, keto and the carnivore diet How medicine ceased to be a profession and became a profit-oriented industry How you can limit your exposure to EMF pollution How Nora lost 25 pounds without exercise, while eating butter by the stick What it's like to live by the Arctic Circle among wild wolves And tons more... Let's go hang out with Nora. Read the full show notes here: http://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/

What can living with wild wolves teach us about how to eat and live as humans? Well today, believe it or not, we're here with a remarkable woman who actually lived amongst wild wolves in the Arctic Circle. This is a throwback episode of the Fat-Burning Man show from 2012. But just because it's not new, doesn't mean it's no relevant. In fact, I think a lot of listeners really need this message more than ever. Nora certainly spreads a lot of wisdom. Nora Gedgaudas is the author of Primal Body, Primal Mind, she maintains a private practice in Portland, Oregon as both a board-certified nutritional consultant and a clinical neurofeedback specialist. And on this episode with Nora, you're about to learn: Why so many people fail on Atkins, keto and the carnivore diet How medicine ceased to be a profession and became a profit-oriented industry How you can limit your exposure to EMF pollution How Nora lost 25 pounds without exercise, while eating butter by the stick What it's like to live by the Arctic Circle among wild wolves And tons more... Let's go hang out with Nora. Read the full show notes here: http://fatburningman.com/nora-gedgaudas-primal-body-primal-mind/

What is Primal Nutrition and how does it differ from Paleo? This is what we're discussing today with clinical nutritionist and internationally recognised expert on ancestrally-based nutrition, Nora Gedgaudas. Nora is the international best-selling author of "Primal Body, Primal Mind", "Rethinking Fatigue" and "Primal Fat Burner". She is also the co-author of Australian best-seller "Going Paleo" with chef, Pete Evans. Nora is a sought after educator on the topic of ketogenic and primal nutrition and is regularly interviewed on tv, radio and other media. Ahead of her webinar for the Australian Traditional Medicine Society in June 2018 on "Rethinking Brain Health and Nutrition," Nora talks to Andrew about what to expect in the webinar and shares her journey into to the concept of primal eating and how it has shaped her career and the way she practices nutrition. Find today's show notes and transcript here: https://www.fxmedicine.com.au/content/primal-nutrition-nora-gedgaudas*****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

This week's Flash Back Friday takes us to episode 81, from March 2012 Join Jason Hartman and author of Primal Body, Primal Mind, Nora Gedgaudas, as they explore the negative effects of stress and anxiety on our brains and how nutrition is essential to a healthy brain. Nora explains how high levels of stress causes dumps of cortisol, leaving the brain “marinating” in it, and how it breaks down the temporal portion of the brain. Doctors tend to accept this breakdown as a sign of aging, but Nora says this is simply not the case. Just because something seems commonplace does not mean it is normal. Nutrition plays such an incredible role in our overall health. Our food and water sources have changed to something completely unrecognizable to our ancestors, who ingested animal fat and protein primarily and were stronger and more disease-free. When we're stressed, we often crave carbohydrates and this comes from the body expecting it because that's what we're feeding it. Nora describes how sugar is like kindling for the metabolic fire, burning quickly and constantly needing to be replenished. Contrary to today's popular beliefs and fads, the fuel our bodies are designed to run on will surprise you. Nora provides insight into how to end the cravings and rollercoaster dieting, and also explains the problems with vegan and vegetarian diets, and talks about gluten sensitivity, the rise in inflammatory issues and autoimmune dysfunctions. Nora Gedgaudas is Board-certified in Holistic Nutrition® through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist (CNT). She has appeared as a guest lecturer on radio and television. She was host of her own top rated radio program on Voice America Radio's “Health and Wellness” channel and her “Primal Body, Primal Mind” radio podcasts are now available on iTunes. Nora served as a trainer for the State of Washington Institute of Mental Health, illuminating nutrition's impact on mental health for State health care workers at all levels .She maintains a private practice in Portland, Oregon as both a Certified Nutritional Therapist (CNT) and a Board-certified Clinical Neurofeedback Specialist (CNS). Nora's ground breaking book, Primal Body, Primal Mind, currently ranks near the top of all health-related books on Amazon and in August 2011, Nora was a featured presenter at the Ancestral Health Symposium at UCLA—billed as “the Woodstock of evolutionary medicine”. Website: www.PrimalBody-PrimalMind.com

Primal Body, Primal Mind #SANE with Nora Gedgaudas & Jonathan Bailor

This week welcome to the show Nora Gedgaudas. She is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria). Questions we ask in this episode: How important is the role of fat in our diet? Is a high-fat low-carb diet for everyone? Can ‘Primal Fat Burning’ help prevent and alleviate disease? Are there any particular types of people that this way of eating doesn’t suit? What about athletic performance; does a high-fat diet suit these demands? And much much more.. Shop: http://shop.180nutrition.com.au/ This is Guy Lawrence, of course, of 180 Nutrition and welcome to another stellar episode of the Health Sessions where we are connecting with leading global health and wellness experts to show the best and the latest in science and thinking and empowering people, ourselves, to turn our health and lives around, and this week we're doing it with the awesome Nora Gedgaudes. We welcome back Nora to the show. This episode's a special one to us because Nora was one of the very first guests we had on our podcast all those years ago, and at the time she'd released the book Primal Body, Primal Mind. It was at its peak of popularity, and she still had time for us and being a new podcast as well, she came on, and she was awesome. That book's been a pivotal staple for myself and Stu over the years, and I highly recommend it if you haven't checked it out. [00:01:30] If you're not familiar with Nora, she's a wild, excuse me, a wildly recognized expert on what is popularly referred to as the paleo diet. She the author of international best-selling book Primal Body, Primal Mind. Nora's also an experienced nutritional consultant, speaker, and educator. She's widely interviewed on national and international radio, popular podcasts ... I'd like to think that this is one of them ... and online summits, television, and film as well. And she's here to talk about her brand new book today called Primal Fat Burner, which I have right here, and I've been pulling it apart, and it's another nugget of a book. Get it. I highly recommend it, and we delve into everything. [00:02:00] Nora talks about what she learned over the past, you know, whatever many years ago since we last had her on. I'm watching this new book. And it's one of those podcasts that we warn you, you'll probably have to listen to it a couple of times. Nora is a wealth of information, and she certainly gets deep on some of the topics, but I think it's so important that she does as well because we need to have a solid understand why we do the things we do with our nutrition and the impact it has on our longevity and health long term. [00:02:30] So we cover all them things, and Nora did mention at the end of the podcast as well after we finished, that she's actually coming to Australia towards the end of 2017, so keep an eye out for that as well. So that's it, I guess. I will ask, guys, as always, if you can leave us a review on iTunes, five-star us, and please subscribe. If you haven't done those things, please do them because they really help us getting this podcast out there. We're getting great traction. We're reaching more people. This message is getting out to more and more people. And just share it with a friend that you think might appreciate these episodes as well as we keep delivering them to you. Anyway, let's go over to Nora Gedgaudes. Enjoy. Hi. This is Guy Lawrence. I'm joined by Stuart Cook. Good morning, Stu. Stu Hi, Guy. Guy And our lovely guest today is Nora Gedgaudes. Nora, welcome back to the show. Nora Oh, thanks, Guy and Stu. Thank you so much. It's great to be back here with you guys again. It's been a while. Stu Yes, it has. Guy Yeah, it's been a while. I was looking this morning, and it's been four years. Can you believe it? That's how quickly- Stu My word. Nora You know, I think I made my first sort of splash in Australia back in either 2009 or 2010, so it's been a while since the release of my last book, and everything that's transpired. So yeah, it's time. Guy Yeah. Life is brilliant, and I have to say, that last book of yours, Primal Body, Primal Mind, I mean that was pivotal in changing the way we thought as well all them years ago. Did you expect it to go on and be so successful as it is when you wrote it? Nora [00:04:00] Oh, no. God, no. I wrote that book just because I had all this stuff I had to get out of me, and I thought I would just put it all in one place in a way I could feel good about. And I initially self-published because I wanted ... I had ideas about that. It wasn't a bad thing to do, but I had horrible editorial problems, and there were a lot of problems with the self-published version. And then I had a bigger publisher come along and say, "No, we love this. It's amazing. We would love to publish it." But it took on a life of its own. I really had no idea it was going to do what it did. I think I would have planned my life very differently had I known. [00:05:00] And suddenly, I was seeing clients eight to 10 hours a day, and then on evenings and weekends, I had to spend answering the 100 or more emails that were coming in every day about that book and doing interviews. And then I was asked to do a radio show, so I did that. All these things started happening. Yeah, it made my life really, really ... Well, actually, my life is still pretty crazy as a result of all this. But it was something ... It wasn't by design. Let's just say I didn't write Primal Body, Primal Mind with marketing in mind at all. Had I done that, had I intended to, I went about it in a really stupid fashion because what I did was I wrote 15 books in one is essentially what I did with that one. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/nora-gedgaudas-interview/

Get the bottomlinetruth on the secrets to health and your body chemistry here with Nora Gedgaudas Paleo Expert author of Primal Body Primal Mind

Nora Gedgaudas is a board-certified nutritional consultant and a board-certified clinical neurofeedback specialist with over 20 years of clinical experience. A recognized authority on ketogenic, ancestrally based nutrition, she is a popular speaker and educator and the author of the best-selling book, Primal Body, Primal Mind, as well as Rethinking Fatigue. Her newest best-selling book, Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life With A High-Fat, Low-Carb Paleo Diet has been lauded by best-selling author and journalist, Nina Teicholz as “a unique and profound contribution to the field.”   Find Nora: Websites:  www.primalfatburner.com www.primalpower52.com www.primalbody-primalmind.com   Facebook: https://www.facebook.com/Nora-Gedgaudas-88285031559/   Instagram: http://instagram.com/noragedgaudas/   Twitter: https://twitter.com/noragedgaudas     Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. She is currently working on her next upcoming book, to be published by Simon & Schuster (Atria) in December of 2016/January 2017. http://www.primalbody-primalmind.com/

Aired Wednesday, 19 October 2016, 2:00 PM ETToday’s Star is Nora GedgaudasAdrenal-related issues are seemingly epidemic today — many people complain of some degree of “adrenal fatigue” or “burnout.” Nora Gedgaudas s offers a cutting-edge paradigm that will not only help modernize adrenal concepts, but also will help you identify what type of “adrenal dysregulation” you have.About the Guest Nora GedgaudasNora Gedgaudas, CNS, NTP, BCHN, a widely recognized expert on what is popularly referred to as the “Paleo diet” is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. Today we are going to discuss her popular ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It.Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download at her website: www.primalbody-primalmind.com

“I'm not interested in being right, I'm interested in being accurate. It's not about me and my ego.”- Nora Gedgaudas, The Moment HQ podcast Nora Gedgaudas, who is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. The Moment HQ TALKS TO NORA ABOUT HER LIFE CHANGING MOMENT: OVERCOMING 35 YEARS OF DEPRESSION - A CATALYST TO SELF DISCOVERY My conversation with Nora makes it up there as one of my favourite interviews. While we went well over time, I still could have continued to chat with her all day. She's a fascinating and intelligent woman and you can't help but be drawn in by her life experience, her resilience and curiosity for life. Nora's disposition towards life is infectious. “It's human nature to want to find the “one” thing; the thing that is underlying cause of our problems, but I think we're much more complicated creatures than that.” Nora and I have a chat about OVERCOMING DEPRESSION + HER BOOK + HOW FOOD AFFECTS OUR MENTAL WELLBEING. Learn about: What life was like growing up as Nora? How she overcame depression? What it was like working in the High Arctic with wolves? How her book, Primal Body, Primal Mind came to fruition? The impact of food on our emotional and mental wellbeing. For more amazing interviews and for our weekly updates, sign up to our free newsletter www.THEMOMENTHQ.com

Leave a review: https://openskyfitness.com/review   This week on Open Sky Fitness, Rob begins by discussing the pros and cons of taking up on a food delivery service for your main source of nutrition and how to choose one if you decide to try it out. Then both Rob and Devon sit down with Michael Morelli to discuss his transformation from a difficult moment in his life to becoming fit again and finding success as a health program creator and trainer. One of the most successful ways that Michael has promoted his organization is by using social media to build an online community amongst athletes, trainers, and nutritionists. Despite how helpful it has been, he talks about the need to get away from social media and spend more time on himself and with his family in real life. This week`s OSF podcast also discusses how to do a self audit and become a better "you" and the importance of opening up to the closest people in your life about any difficulties that you are facing each day.  Morellifit`s mission statement is: Let’s Get Fit Together and their vision is to be the most accessible, reliable, and transparent source for health and fitness information on the planet. We place extreme emphasis on customer experience, and our number one priority is life transformation. We will only measure success by the influence and impact we create and sustain throughout the world. Michael has set to make his organization one with a face and a true mission of change. Every day Michael strives to exceed the standard of his organization serving those who reach out to it in a real way.  In just one year, Michael and his Morellifit programs have helped over 300,000 people directly and millions more though his social media channels. He is known for his HIIT Training Program; HIIT MAX, which has over 113,000 students across the world. Besides a bestselling program, he also has a large online training and nutrition membership, top of the line Primal Body supplements, and has hosted live training events. This has lead to his rise as the number one male trainer on Instagram and the number one fitness scope on Periscope, even speaking at the very first Periscope Summit. Through his travels speaking around the U.S. and a book set to launch, Michael’s reach and influence is ever growing. Along with the above, he looks after a team of 6 handpicked and highly qualified coaches and nutritionists who deliver custom meal and training plans to clients every single day. His team has been personally selected from all over the world to deliver not only one on one coaching, but create custom solutions for his clients. Pair those training programs with his Primal Body supplement line, and you have the perfect recipe for being a leading the fitness industry, all established in a year’s time. What you will hear in this episode: 00:00 Open Sky Fitness Introduction 02:08 "Cooked" on Netfilx; The history of food and the importance of cooking.  02:57  The pros and cons of food delivery service. 11:14  What to think about when considering if food delivery service is right for you.  12:05 How to transition to eating the right food on a regular basis. 13:10 How to choose a food delivery service. 15:33  Introduction Michael Morelli. 16:33  Michael Morelli`s personal fitness journey story. 22:19 One of the best ways to start an online business. 24:20 When Michael realized that he had a market to sell his HIIT Training Program. 28:55  What Michael`s life is like on a day-to-day basis.  29:50  How you can tak care of yourself every day through meditation and reading books. 31:20 How do you constantly keep up with reading new books and absorbing new information? 33:05  Taking supplements for brain function for clarity and focus in addition to meditation. 35:00  Michael`s personal experience with following a Paleo diet for his nutrition.  36:00 The right approach to understanding how a new diet or fitness plan affects your body.  37:25  Benefits of carb cycling.  40:10  Does carb cycling work long-term? Can it become part of your lifestyle? 40:30 How to follow a carb cycle with the sweet potato diet.  41:45 Does a carb cycle diet requrie a certain amount of calories? 43:05 Are there certain combinations of HIIT programs that work great for training? 45:36  Michael`s personal gym/HIIT training. 47:40  How to do the bird dog exercicise to work your glutes and hamstring. 48:38  Michael`s HIIT MAX app 50:05  How long did it take to create the HIIT MAX app? 51:00  What`s next for Michael, HIIT MAX, and Morellifit. 54:00 Do you feel like you`re getting into the "danger zone" of social media because of your job? 55:25 Eventually unplugging completly from social media 56:15  Having an exit strategy from social media and allowing your business`social media community to grow.  57:05  Real good leaders create other leaders. 57:40  Why it`s not necessary to know everything about fitness or nutrition.  64:10 The importance of opening up about difficult times with the people that you are the closest too in your life such as friends and family.  65:40 The importance of being aware and honest with yourself. 65:55  How to "self audit" and be "better today." 68:10 Closing Remarks by Rob 68:58 Open Sky Fitness Closing   MENTIONED IN THIS EPISODE:     If you want to learn more about Michael Morelli and Morellifit, go to: Morellifit.com To learn more about the HITT MAX app, go to HIITMAXelite.com   To Download Rob’s FREE workout templates click belowDownload Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening!Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!  

When we dump the pervading culture's nonsense of obsessing over comparative perfectionism, we're free to own our own sense of worth. We're free to enjoy living in our bodies and reveling in their abilities. We're free to actualize ourselves physically to our own unique potentials. That sounds to me like a much bolder and worthier project in this lifetime. Let's look at a few ways to take up this challenge. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

This week Brett is once again on the road in New Zealand. This time joining the amazing Nora Gedgaudas on the Wellington leg of The Paleo Way tour. Nora is a Neuro-Feedback practitioner, nutritional consultant, speaker and educator and author of the ever popular book Primal Body, Primal Mind. Nora is an absolute wealth of Listen In The post TWG 201: Nora Gedgaudas, Primal Body Primal Mind appeared first on The Wellness Couch.

Nora Gedgaudas, a widely recognized expert on what is popularly referred to as the Paleo diet is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. Her latest book is called Rethinking Fatigue: What your adrenals are really telling you and what you can do about it. Today we discuss the Not Just Paleo Wellness Program, Is depression a prozac deficiency, GMO's, Colony collapse disorder and pesticides, More Than Honey documentary, What's the most effective antidepressant (yoga is one of mine), Using functional blood testing and deficiencies, Low stomach acid is a huge deal, GERD and low stomach acid causes, H pylori infections and taking responsibility of your own health. If you would take two minutes when you get to iTunes or Stitcher to subscribe to the podcast, write a star and written review for the show. This helps other people find this information. Thank you!

Nora Gedgaudas is a widely recognized expert on the Paleo diet and bestselling author of the book, Primal Body, Primal Mind. On this episode of Bulletproof Radio, discover Nora’s thoughts on human consciousness and food, sugar, resistant starch, psychedelics, and of course Nora’s top 3 recommendations for kicking more ass and being Bulletproof. Enjoy the show, and please share it with your family and friends!  

Nora Gedgaudas is a widely recognized expert on the Paleo diet and bestselling author of the book, Primal Body, Primal Mind. On this episode of Bulletproof Radio, discover Nora’s thoughts on human consciousness and food, sugar, resistant starch, psychedelics, and of course Nora’s top 3 recommendations for kicking more ass and being Bulletproof. Enjoy the show, and please share it with your family and friends!  

Nora Gedgaudas is an expert on what is known as the “Paleo diet”, she is the author of the international best-selling book, "Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life".  She is also a highly successful experienced nutritional consultant, speaker and educator,  She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. In this edition Nora shares with us her views on the importance of meat and variety of fats in our diet,  as well as give us some great nutritional advice. We also touch on her deeper spiritual views on our dietry roots and talk about her forthcoming plans, which includes this weeks release of her new eBook called "rethinking fatigue".     Related Links: http://www.primalbody-primalmind.com/

The Myers Way Episode 31: Your Primal Body with Mikki Reilly Mikki Reilly Professional certified fitness... continue reading The post The Myers Way Episode 31: Your Primal Body with Mikki Reilly appeared first on Amy Myers MD.

[Originally published on January 27, 2014] Professional certified fitness trainer Mikki Reilly has been teaching people about fitness for twenty years. A one-time competing bodybuilder, she brings her wealth of experience to helping people of all ages lose weight and become fit. Mikki graduated from the University of California at Santa Barbara with degrees in both exercise and health science, and communication. She earned the highly esteemed certified strength and conditioning specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA) and the master of fitness sciences (MFS) from the International Sports Sciences Association (ISSA). Tell us a little bit about your background. How did you get involved in the Paleo approach to health and fitness? How did you see your body transform by doing this? What is functional training? Can you explain the 5-step primal body program that you discuss in your book? Tell us about high intensity exercises. Are there things you can do at home? What are your 3 favorite exercises that people can do at home? You mentioned self-myofascial release with the foam roller. Can you explain how that works? In your book, you say that aerobic training can cause some people to gain weight. Can you explain how that happens? Is there an interval time that works best? Can you tell our listeners where they can find you? Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Mikki Reilly: Website: https://fitnesstransform.com/ X (formerly Twitter): @MikkiReilly

Mikki Reilly talks to me this week about how she transformed her life and her body with the Paleo diet. Learn how you can transform your body using her 5-Step Primal Body Program in her book Your Primal Body.  Transcript Click here to view the full transcript for #40 Your Primal Body with Mikki Reilly. About Mikki Reilly As a certified fitness trainer since 1992, Mikki brings her experience as a competitive bodybuilder to her personal training business. She competed in the prestigious NPC’s Excalibur and Iron Maiden Body Building Championships taking fourth place her first time out. This experience of having transformed her own fitness gives her the expertise to help others to transform theirs. She continued my career, acquiring the esteemed Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA), and Masters of Fitness Sciences (MFS) from the International Sports Sciences Association (ISSA). She was presented the ISSA Distinguished Achievement Award which signifies placement in the top 1% of 15,000 certified trainers worldwide. Recently, she took the Russian Kettlebell Challenge and became an RKC certified instructor. Mikki was featured in the January/February 2007 issue of C Magazine as one of the top ten body gurus of California and more recently in the Fall 2011 issue of the Santa Barbara Magazine, Food and Home.  She served on the Balance Health Science Advisory Board and on Metrx’s World’s Best Personal Trainer Advisory Staff. As a presenter, Mikki has spoken on health and fitness at the California Health and Longevity Institute, World Presidents’ Organization, International Women’s Festival, Association of Women in Communication, Kiwanis Club, and at Women’s Economic Ventures. As a writer and fitness blogger, her articles on fitness have been published in SB Fitness Magazine; in Med Fit, a personal training trade journal for ISSA; and in the Balance Bar Newsletter.  Her book, Your Primal Body: The Paleo Way to Living Lean, Fit and Healthy at Any Age, was published in December 2012 by Da Capo Lifelong Books, a member of the Perseus Book Group.  Click here for news, interviews and reviews of her book, Your Primal Body. Mikki graduated from the University of California, Santa Barbara with degrees in Exercise and Health Science, and Communication.  She currently live in Santa Barbara, California. Find Mikki Reilly www.Fitnesstransform.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks!   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

I talk with Mikki Reilly, author of, Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age. Mikki is a personal trainer and former body builder. She helps people regain their health and movement by following the Paleo lifestyle. We talk about the importance of diet & exercise in staying healthy and living primally, tips for getting started on a Paleo diet, and some of Mikki's favorite foods. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Mikki Reilly, author of, Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age. Mikki is a personal trainer and former body builder. She helps people regain their health and movement by following the Paleo lifestyle. We talk about the importance of diet & exercise in staying healthy and living primally, tips for getting started on a Paleo diet, and some of Mikki's favorite foods.

We recently invited nutritional therapist, speaker and educator Nora Gedgaudas to speak with us on SOTT Talk Radio. Widely recognized as an expert on the 'Paleo Diet', Nora maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Nora is also the author of the best-seller Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, a book that is changing the way people...

We recently invited nutritional therapist, speaker and educator Nora Gedgaudas to speak with us on SOTT Talk Radio. Widely recognized as an expert on the 'Paleo Diet', Nora maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Nora is also the author of the best-seller Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, a book that is changing the way people...

We recently invited nutritional therapist, speaker and educator Nora Gedgaudas to speak with us on SOTT Talk Radio. Widely recognized as an expert on the 'Paleo Diet', Nora maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Nora is also the author of the best-seller Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, a book that is changing the way people...

Nora Gedgaudas is the author of the book Primal Body, Primal Mind where she discusses evolutionary biology combined with solid nutrition advice. She is a board certified Holistic Nutritionist and is an expert in neurofeedback to treat the body using brain waves. One of the most informationally-dense shows to date!

#6. Eat fat to lower cholesterol... What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet? These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I've time coded the bullet points so you jump straight to the bits that interest you most. But when you've got the time, it's well worth kicking back and listening to the whole episode as the content is invaluable! You can view all podcast episodes here. In this weeks episode:- Why we shouldn't be taking cholesterol lowering drugs Why cholesterol is a good thing [011:42] Can kids eat a paleo diet [029:50] From ultra-marathon & CrossFit on a low carb/ high fat diet [035:43] What Nora Gedgaudas eats in a day [1:00:53] Is dairy healthy? [1:06:50] and much more… www.180nutrition.com.au   

Our guest  Nora Gedgaudas is one of the World’s leading experts on Paleolithic (Paleo) nutrition and author of the international best selling book “Primal Body, Primal Mind: Beyond The Paleo Diet For Total Health and a Longer Life”. She is Board-certified in Holistic Nutrition® through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist (CNT). Contact Nora

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Sep 19, 2012 free podcast: How To Know If The Supplement You're Taking Is Safe Also: resistance training for triathletes, tips on clearing your lungs, Gerson Therapy for treating cancer, when is it safe to mix fats and carbs, and are hydration and electrolytes the only causes of muscle cramping? Have a podcast question for Ben? Click the tab on the right side of the screen, call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form. If you have trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. This study says it's useless to warmup before your triathlon - but they didn't look at bike warmup, only swim/run. Yet more evidence that those special, curvy-bottom exercise shoes don't actually do anything special. Low cholesterol may cause depression/increased risk of suicide. Fat is good for the brain, folks. While talking about cholesterol and depression, Ben mentions the book Primal Body, Primal Mind. ----------------------------------------------------- Special Announcements: Go to www.audiblepodcast.com/ben - and sign up to claim your very own free audiobook. MyList (save all the things you love in one place) - Check out a complete list of recommendations from this podcast episode at our facebook page. Ben mentions the Sufferfest Cycling Videos - a great high intensity indoor cycling workout. Nutrition Survey - Struggle with adhering to your diet? We want to help. Please tell us about your nutrition difficulties. This is open to everyone regardless of your current level of health and fitness. Ben's Superhuman Performance Encoder wristband and Entrainer Drops - are now available. ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Ben (at 00:14:47) Older brother who is 38 just did Wildflower and Toughman. In prep for next triathlon, he wants to do some resistance training. What do you recommend for him? The standard body building moves? ~ In my response I mention my book at www.thestrongtriathlete.com for faster, more intense cardio-esque weight routines OR my Ultimate Weight Training Guide book at for more traditional strength and power training routines for triathletes. Audio Question from Clayman (00:22:57) He just started using an advair inhaler and is doing much better. Can you give him more ideas of how to unlock the mucus from his lungs? Audio Question from John (00:32:00) Has increased his testosterone and got his knee fixed and is looking forward to starting the Tri-Ripped Program. Have you done any research on the Gerson Therapy for cancer? What would you recommend to a friend if they had cancer? ~ In my response to John, I recommend he listen to episode #204, in which I talk about the book Fourfold Path To Healing. I also mention The Burzynski Clinic and the Burzynski Movie. Audio Question from Jorge (00:39:22) Just did Ironman Canada and is very happy with his results and wants to thank Ben for all his help and knowledge. He also has a question about supplements - do you know if there is an organization or website that certifies the quality of supplements? ~ Here is a timely news story to illustrate the potential issue. Audio Question from Keerthi (00:48:42) He heard you say on the podcast that eating toast with scrambled eggs can cause oxidation of the fatty acids and that is not good for your health. He has also heard you say that it is good to mix fats with starches to reduce the Glycemic Index of those starches. Sounds like a mixed message? He wants to know how much fat he can safely add to the carbs (how much ghee in white rice)? Also does it matter what type of fats? Audio Question from Seth (00:58:28)Just finished the 70.3 in Muskoka where he had a new issue of cramping in his quads about a half mile into the run. The cramps were bad enough that he had to walk. Has worked with a coach to improve his efficiency. Has never cramped on the bike. He had decent fuelling and had to pee 5 times during the race. Could he have leaked out all his electrolytes? Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

In this episode I had the plesure of interviewing Nora Gedgaudas, who is author of Primal Body, Primal Mind. In the interview our discussion was based around Nora's philosophy of health, wellness, and longevity, as well as some other interesting topics from her book. Stay Strong, RB

Join Jason Hartman and author of Primal Body, Primal Mind, Nora Gedgaudas, as they explore the negative effects of stress and anxiety on our brains and how nutrition is essential to a healthy brain. Nora explains how high levels of stress causes dumps of cortisol, leaving the brain “marinating” in it, and how it breaks [...]

Radio Interview with Nico de HaanApril 29, 2011 at 9:00 am Pacific time on TFNN internet radio.            Show Notes: Nora talks about the new version of her book (Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life), scheduled to be released by Healing Arts Press in June 2011 What constitutes a Healthy Diet? How did Nora begin the process of thinking about Evolutionary Nutrition? How has human nutrition changed since the time of our paleo ancestors? What is behind resistant weight loss? Nora discusses red meat, protein intake and grains How can you get started with the Primal Body Primal Mind Diet?Nora Gedgaudas on Living A Primal Lifestyle with Nicode HaanListen to Podcast

Nora welcomes fitness expert, Michael Skogg—former Navy Seal to discuss the superior benefits of Kettlebell training for every part of your Primal Body. Michael is a coach and trainer who has been working in the fitness industry for 15 years. He was the owner and operator of Inner Strength, LLC, a very successful rehabilitation and conditioning center, specializing in sports related injuries. Michael was in the U.S. Special Forces stationed in the U.K. where kettlebell training was a mainstay of their conditioning regimen. He has continued to use this method to train a vast array of clients and professional athletes alike. 15+ years later kettlebell training is still the foundation to his healthy lifestyle which he enthusiastically shares with his clients. Listen to the podcast.

➡️ DETAILS | “Nothing can't be used for impact play.” Jessiy is a brat who gives us details of her funishments (thuddy) and punishments (stingy pain) and the phrases she uses to initiate more bratty play. Early years included seeking validation through sex and partnered trauma, and she talks about reconnecting with her body, building slowly, and says that her sex life has been the most profound part of her mental health journey. We get details about how connection and intimacy are important to her, and how she discovered kink for herself, nipple pinching a gateway to discovering pleasure and pain, and also get to hear about her favorite vibrators, and using a rabbit for double penetration-esque masturbations. She needs clit stimulation, gives incredible details about touching her pussy, and tells us about passing love notes to other girls when she was younger. We get to hear the intense way she reconnected with her partner, how she slowly felt into whether or not he was kinky, and get to hear about the amazing results: so much outdoor playtime (lots of forests), breeding, love-hate relationships with belts, how supportive he can be for her day-to-day life as a Daddy Dom, and what it's like to manage a dynamic that is also a relationship when they live an hour and a half apart. And her advice to her younger self (and all of us) at the end is fucking spot on.➡️ QUESTION | What has been your favorite sexual experience, and what has been your favorite nonsexual experience that has led to a surprising sexual experience?➡️ STATS | Bisexual female in her early 30's; she's a brat with a praise kink who is in a 24/7 D/s dynamic with her partner of 2 years, she's into primal play, restraints, impact play, and breeding, a firefighter from Australia.➡️ JOIN THE MISSION | Explore (y)our creativity / apply to be a guest https://www.creation.place/sexstories Support this podcast at — https://redcircle.com/sex-stories/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy