Vibrant You

I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!)In this episode you'll learn:Where you're over-complicating your health (and how to make wellness simpler!)5 Key Foundations to optimal health (that you've probably forgotten!)Strategies for simplifying your wellness journeyWhy trying to regulate your nervous system can be a waste of time in managing stressHow to identify your core "stress wound" (and how to heal it!)Links:Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care, and Work to Unlock Your Hormonal Advantage (podcast episode)8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness!) podcast episode Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building her own thriving company that leads life-changing retreats around the world. Kori is now living her dream life on the magical island of Bali! She spends her time surfing, teaching, building community, and being a momma — she loves a balanced life.In this episode you'll learn:Kori's inspiring story of how she left her corporate life in Las Vegas to lead retreats around the worldKey lessons Bindi and Kori have learned from successfully leading over 300 retreats combinedThe Retreat Launch Blueprint to successfully launch and lead your own transformational retreatBiggest mistakes people make launching their first retreatHow to get out of your own way and finally host the retreat you've always dreamed of!3 Ways to effectively and profitably tie retreats into your wellness or coaching businessThe EPIC lifestyle of being a retreat leader (and what it could look like for you!)Links:***Mention Bindi or the Vibrant You Podcast to save $950 USD on Retreat Leaders Academy and $500 retreat credit to join one of Revamp Retreats until the end of April 2024.***Learn more about Retreat Leaders Academy (RLA) Reach out to Kori by Email: kori@revampretreats.comConnect with Kori on IG @korizornes @themamaculturewww.revampretreats.comwww.themamaculture.comThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Trauma is not stored in your brain. It's stored in your body.In this week's episode, I'm chatting with Amanda Huffman, LCSW, SEP. on a whole body healing approach to mental health and trauma release.Amanda is a Somatic Psychotherapist and Integrative Nutrition Specialist with over 20 years of experience. Her passion is to journey with others as they heal from trauma and complex PTSD. She also owns a 13-acre organic farm that will soon be a trauma healing retreat center.   In this episode you'll learn:What is Somatic Psychotherapy (and how it differs from conventional psychotherapy) for trauma healing and mental healthWhy conventional therapy might be keeping you stuck in your trauma for years"But I don't have trauma?! I haven't experienced anything that traumatic..." (This might surprise you... you have.)How to know if trauma or past emotional experiences are contributing to your physical health concernsThe role of the nervous system in emotional release/trauma healing (and how we can learn to regulate it!)The missing link to healing trauma (it's not learning how to calm your nervous system...)What exactly is the vagus nerve and what practical tools to support it for optimal physical and emotional wellness?Your mental health starts in your gut! The gut microbiome, neurotransmitter, and mental health connectionLinks:Amanda's WebsiteSchedule a consultation with AmandaSocial Media: Facebook @thefunctionalpsychotherapistInstagram @thefunctionalpsychotherapistRetreat Farm:Facebook @SugarCreekFarmRetreatInstagram @sugar_creek_farmThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

If you've ever struggled with thyroid, stress, or female hormone issues - that's shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you!I'm chatting with Sophie Shepherd, the founder of SHE Talks Health and the creator of the SHE Talks Health Podcast.Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their hormone and thyroid health. Using a combination of root cause functional lab testing, transformational subconscious mindset reprogramming, and diet and lifestyle science, Sophie and her team, create a holistic approach to bringing your body and mind back into balance. We're chatting about MINERALS. Why minerals are the missing piece in the health puzzle of optimizing our mind and mood, thyroid, stress, and female hormones.In this episode you'll learn:Sophie's inspiring story of healing debilitating Hashimoto's thyroid disease, gut and hormonal issuesAre you mineral deficient? Common signs and symptoms of mineral deficiencies.Why 92% of the US population is mineral-deficientAre heavy metals affecting your health and hormones?Why minerals are the "spark plugs" your brain needs for optimal mood, mental clarity, and energyThe #1 Functional Lab Test you need to assess your mineralsWhat your mineral ratios say about your nervous system state, adrenals, thyroid, metabolism, and beyondPractical solutions to optimize your mineral status for better sex, stress, and thyroid hormonesLinks:Sophie's Instagram: @shetalkshealthSophie's Email: sophie@shetalkshealth.comSophie's WebsiteShe Academy She ThrivesOrder your HTMA Complete Minerals and Metals Test (includes video analysis and explanation helping you understand your results) Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and become unstoppable. Alex has spent the last 10 years teaching the highly ambitious how to master their own minds. Six of those years were spent formally studying neuroscience at UCLA where she completed independent research on the relationship between mindfulness and anxiety disorders.In addition to her one-on-one coaching practice, Alex acts as a mentor and teacher trainer for other coaches, psychotherapists, counselors, and mindfulness teachers looking to cultivate their skillset in supporting individuals with anxiety and other fear-based patterns of relating and behavior. She is endlessly inspired by the human brain's ability to change itself. In this episode you'll learn:Key signs you may be experiencing "high-functioning anxiety"The psychology behind perfectionism (and the intelligence and limitations behind it!)The key difference between anxiety and fearWhat's happening in your brain in a moment of imposter syndromeWhat co-dependency really means and how to develop healthier relationshipsThe shadows of people pleasing - why being "nice" isn't always "kind."How to hack your brain for greater safety, security, and inner peaceLinks:Connect with Alex on InstagramVisit Alex's WebsiteTune in to Alex's Podcast: Talk Nerdy to MeListen to Bindi and Alex's previous interview "Optimizing Hormonal Health and Cognitive Wellness" Apply for a complimentary 90-minute coaching call with Alex (on anything and everything life and love)Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

In this episode, let's upgrade your plant-based kitchen with essential items for a healthy pantry and fridge. Explore the ultimate grocery list for transformative weekly meals, discover top plant-based protein sources, and get hot tips for seamless meal planning. I'll share my approach to grains, superfood condiment recipes, and surprising vegan items I avoid and why. Join me for a flavorful journey into a nourishing, plant-based kitchen!In this episode you'll learn:The ultimate healthy eating, plant-based grocery shopping listBest plant-based protein sources you needNutrient and protein-packed vegan recipe ideasHot tips for healthy meal planning each weekWhy I don't eat many grains as a veganSuperfood, nutrient-packed condiment recipesCommon vegan food items I DON'T buy and why (these may surprise you!)Apply to my 1-1 Integrative Health CoachingInstagram @bindistablesWebsite www.bindistables.comThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Natalia is a Nutritional Therapist and Mindset Coach specializing in endometriosis. She helps women balance their hormones and end endo pain holistically. She brings a wealth of knowledge in the health and wellbeing industry with functional medicine, nutritional therapy, and mindset coaching for an integrative mind-body approach to women's health and chronic pain.Whether you are a diagnosed ends warrior or simply someone experiencing chronic period pain, this episode is for you!In this episode you'll learn:The hallmark signs and symptoms of endometriosisWestern medicine vs functional medicine approaches to endoThe #1 mistake women make in trying to heal from endoThe top root causes behind endometriosis and how to rebalance the bodyWhy endometriosis is NOT just a hormonal issue... (and what to look for instead!)The emotional and energetic roots of hormonal imbalances and period painNatural approaches and therapies for endometriosis and period painLinks:Learn more and connect with Natalia:Get Natalia's free ebook "5 Reasons Your Endo Pain Still Persists. How to Heal It"Connect with Natalia on Instagram @natalia.nekrasova_Visit Natalia's website www.natway2health.co.uk Book recommendation "Healing and Recovery" by David R. HawkinsThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

If you're looking to (or trying to!) conceive within the next year, NOW is the time to start optimizing your health and fertility! ...and that all starts with this episode!Today I'm chatting with Jaclyn Downs, a functional nutrigenomics practitioner, certified health coach, and doula with a master of science in holistic nutrition. Jaclyn helps clients and practitioners move past puzzling fertility roadblocks using genomic interpretation, functional lab testing, meticulous intake consultation, and personalized protocols.Jaclyn is also the author of the book “Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained' Infertility.” In this episode you'll learn:What your doctor didn't tell you about your fertilityTop 5 lab tests to run before getting pregnant for enhancing fertilityWhy fertility is NOT just a hormonal issue... and what to focus on instead!The #1 missing link in the fertility puzzleTop genes that may be influencing your fertility outcomesHow long before conceiving you should (ideally) be working on your healthThe functional fertility advice you need (that you won't find on Google!)Top supplements to enhance fertility for a happy, healthy pregnancyLifestyle hacks and daily habits to support fertilityLinks:Learn more and connect with Jaclyn:Visit Jaclyn's website at jaclyndowns.comFollow Jaclyn on Instagram @functionalfertilitysolutions Buy Jaclyn's book Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained' InfertilityThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

If you're a woman, you almost certainly have experienced the discomfort of a UTI at some point in your life. Urinary tract infections (UTIs) are the most common outpatient infection in women. (Up to 60% of women experience at least one UTI in their lifetime, and many of these infections will be recurrent!)The standard treatment for UTIs is antibiotics...But you know the concern of rising concern of antibiotic resistance and the negative impacts antibiotics have on your gut health. In this episode you'll learn:Root causes behind UTI'sThe top 3 reasons you're getting recurring UTIsThe ultimate UTI protocol to feel better fastNatural interventions for UTI'sTop herbs and foods for a healthy urinary systemHelpful hacks to prevent UTI'sLinks:Urinary Tract ProtocolGrapefruit Seed Extract (GSE)Candida and Bacterial Overgrowth Gut Rebalancing Protocol (CBO Protocol) Beyond the Body: The Spiritual Meaning Behind 10 of Your Most Common Health Symptoms (From Digestive Issues to Back Pain to Hypothyroidism to Period Cramps and Beyond)  Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Between menstruation, sex, and childbirth, the vagina withstands a lot. When you add changing hormones, pregnancy, pelvic floor issues, endometriosis or PCOS, or emotional trauma to the mix, sometimes the vaginal area holds onto A LOT.Vaginal or yoni steaming is an ancient practice known to cleanse and rejuvenate the vagina and uterus, with known benefits as wide as supporting healthy menstruation, to easing period cramps, preconception, and fertility optimization to postpartum recovery, and beyond.After receiving high praise on Gwyneth Paltrow's website Goop, this ancient practice has surged in popularity.Jessica is the co-founder of LEIAMOON, a company dedicated to making the transformative practice of vaginal steaming more readily accessible, safe, and of the highest quality for women in all chapters of life.After many years of development, the LEIAMOON Steam Seat with SteamSafe technology and red light therapy is now finding its way into the homes of women seeking better ways to care for the most sensitive, life-giving parts of their bodies... in their own space, on their own terms.In this episode you'll learn:What is the ancient practice of vaginal or yoni steaming isHow to use yoni steaming for menstrual health, hormone imbalances, missing periods and period crampsA new mother's self-care tool in postpartum recoveryTherapies for pre-conception health and optimizing fertilityEnhancing libido, pleasure, and sexual wellnessReleasing emotions stored in the womb and reconnection to your feminine bodyThe physical, mental, and energetic benefits of womb herbsUpgrade your vaginal steam experience with modern biohackingHow to do an at-home vaginal steaming self-care ritualThe do's, don't's, and contraindications of vaginal steamingLinks:Learn more or purchase your Leiamoon Vaginal Steam Seat (Use code VIBRANTYOU for 15% off!)Leiamoonwomen on InstagramLeiamoonwomen on YoutubeThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics of nutrition – Vegan, Paleo, Mediterranean, and Keto diets – as we dissect the age-old question: How much protein is ideal, and which diet reigns supreme for optimum health?In this episode you'll learn:Which protein sources are healthiest? (Vegan? Paleo? Mediterranean? Or keto?) Top key benefits of protein (and why you need enough!)Signs you may be getting too much or too little proteinPros and cons of different types of protein (plant-based, fish, red meat, etc)Are lectins, oxalates, and phytic acid from plants evil anti-nutrients to avoid?Is eating red meat the surest path to cardiovascular disease?Your ideal protein intake based on your blood and body typeThe exact formula to calculate how much protein YOU need per day!Links:Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload (episode) Eat Right 4 Your Blood Type (book)Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

In today's episode, let's explore a treasure trove of life-changing reads that have profoundly influenced my life and are geared to uplift yours in 2024. If you've followed my passion for books, you'll understand how tough it was to select just a few. Yet, I've rounded up the top 22 books across diverse categories just for you!Covering mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health, these books hold invaluable wisdom that has shaped my path—and undoubtedly will shape yours too!In this episode you'll learn:• Discover the top 21 transformative books spanning mind optimization, body health, spirituality, relationships, personal growth, self-healing, and women's health.• Gain insights into how these reads have deeply impacted my life and can profoundly influence yours in 2024.• Explore the essence of each book category, offering wisdom and guidance applicable to modern life.Links:8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness)!Book Recommendations:Mind Optimization:1. Happier Now by Nataly Kogan2. Atomic Habits by James Clear3. Peace Is Every Step by Thich Nhat HanhPhysical Health & Wellbeing:1. The Rain Barrel Effect by Dr. Stephen Cabral2. Ayurvedic Healing by David Frawley3. Medical Medium by Anthony WilliamSpirituality:1. The Untethered Soul by Michael A. Singer2. Conversations with God by Neale Donald Walsch3. A New Earth by Eckhart TolleRelationships:1. The 5 Love Languages by Gary Chapman2. Nonviolent Communication by Marshall B. Rosenberg3. True Love by Thich Nhat HanhPersonal Growth for Women:1. Untamed by Glennon Doyle2. A Woman's Guide to Power Unbound by Kasia Urbaniak3. Awakening Shakti by Sally KemptonHealing:1. You Can Heal Your Life by Louise Hay2. The Body Keeps Score by Bessel Van Der Kolk3. How To Do The Work by Dr. Nicole LeperaThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

This episode is so much more than a simple New Year's resolution list or goal-setting exercise…This episode offers a moment of deep reflection. It is the start of a new chapter and a fresh start. New Year is a powerful opportunity to reflect on the past year, yourself, and your life and set meaningful, heart-centered intentions to embody the wholeness of what you truly desire and prioritize what matters to you most.So let's dive in now! Grab your journal and let's dive in!In this episode you'll learn:A powerful New Year's ritual to start the year right!How you may accidentally be setting your New Year's goals up to fail.How to create heart-centered goals that stick10 Journal prompts to reflect on the year that's past and call in the year to comeHow to reverse engineer your goals in a way that you'll actually stick to them!Links:Get the New Years Workbook here: www.bindistables.com/new-years-workbook-2Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

The menstrual cycle—a complex process orchestrated by interactions between many of the body's tissues, cells, and hormones—reflects a person's overall health status and can be thought of as a “fifth vital sign,” along with blood pressure, body temperature, heart rate, and respiratory rate.In this episode you'll learn:•The signs of a healthy period and menstrual cycle•What do the color and texture of your menstrual blood say about your hormones•Are blood clots in your period blood okay or a sign of imbalance?•What does it mean if your period starts or ends with brown or prune-ish color blood?•Top 3 most common hormonal imbalances in women•The most common underlying causes behind missing or irregular cycles•Functional medicine hormone testing you need to optimize hormonesLinks:Work with me www.bindistables.comwww.bindistables.com/labsThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, and, let's face it, a few challenges when it comes to staying healthy.The holiday season can be a test for our well-being, with tempting treats, busy schedules, and the occasional stress that comes with the joy of the season. But fear not! In this episode, I share with you my top tips and a holistic toolkit to help you not just survive but thrive during this magical time.So, grab a cozy blanket, maybe a cup of your favorite tea, and let's dive in. Whether you're navigating family dinners, festive parties, or simply looking for a bit of self-care during this busy season, our holistic toolkit has got your back.In this episode you'll learn:Mindful nutrition tips that will keep you energizedCreative ways to stay active with your loved oneHealthy swaps for traditional recipesStress support for a busy holiday seasonStrategies for minimizing exposure to toxins through the holidaysYour go-to guide for maintaining balance – not just in your diet but in your overall well-being.Links:Universal Binder: https://equi.life/products/universal-binder?irad=1590120&irmp=2996914 Calming Magnesium: https://equi.life/products/natural-calm?irad=1309379&irmp=2996914 Activated B Complex: https://equi.life/products/activated-b-complex?irad=909023&irmp=2996914 Melatonin Liquid: https://equi.life/products/melatonin-liquid?irad=909166&irmp=2996914Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

If you've ever felt lost in the sea of contradicting wellness information, you're not alone. From the meat or no meat debate to the kaleidoscope of dietary options—paleo, vegan, keto, and beyond—, to the debates on juicing, coffee, wine, raw vegetables, fasting, and everything in between.In this episode, we navigate the maze of opinions, unveiling the truth behind common conflicting health advice. Cut through the noise in a world shouting with opinions and let's find clarity together.In this episode you'll learn:How to navigate conflicting health advice in a world of information overloadDebunking the ongoing debate on meat, eggs, veganism, fasting, coffee, wine, gluten, sun exposure and everything in betweenWhere the real truth lies when it comes to health advice (my answer may surprise you!)The #1 science and question you should put every piece of health advice out there through to know if it's right for YOU or not5 Tips for knowing exactly which health advice is "good" or "bad" advice for your bodyLinks:Work with me www.bindistables.comGet my free Hormone-Balancing Superfood Chocolate recipe http://www.bindistables.com/chocolate/Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Does living your purpose mean quitting your job and starting your own business? Leaving your life at home for a yoga teacher training in India? Does it mean starting a non-profit and volunteering? Is your purpose freewill or pre-destined?Is your purpose fixed or does it change over time? These are the questions we answer on this episode with Ashley Beasley.Ashley is an Intuition and Empowerment guide for Clarity and Purpose. She uses focused frequency work to identify and clear belief patterns in her client's mental and emotional fields that are keeping them stuck, confused, or overwhelmed. Once removed, they feel lighter, more confident, and clear in their decisions and attract different opportunities so they can live the life they truly want to live.In this episode you'll learn:The #1 question to ask yourself to uncover your purposeHow to raise your vibration to align to a greater purposeThe main blocks that come up on the path to living your purpose (and how to overcome them!)The top signs you're living out of sync with your purpose (and how to get back in alignment!)Signs of a "full body yes" and a "full body no" to opportunities we receiveThe layers of purpose and how they express themselves in our livesHow to decipher your intuitive voice from the voice of fearThe 4 steps to connecting to your intuition and deciding from that placeLinks:Learn more about Ashley and her work on Instagram and on her websiteThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

I am feeling a bit under the weather this week, caught a little virus going around and it's been no joke! My spirits are honestly pretty high, but my body is definitely asking for support.Going into winter, rainy season, or flu season - in this episode, we are getting to the exact Immune Boosting Protocol I use and share with my clients and Anti-Viral Tips to Beat the Bug and Get You Back to Feeling Great!You'll learnThe 4 steps to viral immune recoveryMy complete immune boosting, anti-viral protocol I use and share with my clients including the exact Supplements, herbal Allies, ancient remedies, nutrition, and self-care I use to get me back to feeling greatKey differences between bacterial and viral infections (and the need for different lines of treatment!)Why do your symptoms have to say (they are here for you not against you!)Why you can't “kill” viruses - and what to do insteadDisclaimer - Bindi, this episode and the Vibrant You podcast are not diagnosing, treating, curing, or preventing disease. This information is for educational purposes only and Bindi is simply sharing what she's doing this week while feeling under the weather.Links & Supplements:Link up episode on the ultimate guide to nutritional supplements.Balanced Zinc: https://equi.life/products/balanced-zinc?irad=909034&irmp=2996914 Alkalizing Vitamin C - https://equi.life/products/alkalizing-vitamin-c?irad=909030&irmp=2996914 Vitamin D3: https://equi.life/products/vitamin-d3-liquid?irad=909192&irmp=2996914 100% Wild Oil of Oregano: https://equi.life/products/100-wild-oil-of-oregano?irad=909017&irmp=2996914Colloidal Silver: https://equi.life/products/silver-hydrosol?irad=909180&irmp=2996914Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

No matter what area of your life you're desiring to create change and improvement in, a central pillar to that change really lies in our habits. Whether that's with your physical health, your mental health, your work or relationships, forming healthy and helpful habits are key to creating lasting change.In this episode, we're talking about:The science of habit formation6 Tips for making healthy habits stickWhere most people go wrong in starting healthier routinesHabits to step into your next level of health, energy and vibrant wellbeingWhy relying on motivation and willpower is limiting your successThe formula for healthier daily routinesLinks:Research and benefits on Forest Bathing (study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/ "Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage" (podcast episode)Optimize and Rise: 1-1 Health Optimization Program with Bindi www.bindistables.com/optimizeThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

If you've been on a health or wellness journey for any length of time, you've definitely heard of biohacking - a way of life, practices, and technologies that support optimal human health, function, and performance.So many women I talk to about biohacking, think that biohacking is all about modern, high-tech gadgets, expensive therapies, luxurious treatments, and pricey supplements.But the truth is, biohacking doesn't have to be expensive or complicated. Biohacking has been around for thousands of years, practiced and taught by different wisdom cultures as a way of life and living in harmony with nature - within and without - resulting in optimal health and well-being. So today we're talking about:How to bio-hack without breaking the bank7 Cost-free and timeless bio hacks to harmonize your health todayAncient biohacking techniques to actualize your fullest potentialLinks:Research and benefits on Forest Bathing (study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/ "Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage" (podcast episode)Optimize and Rise: 1-1 Health Optimization Program with Bindi www.bindistables.com/optimizeThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

This week's episode is a bit of a part 2 from last week's episode, "From Burnout to Balanced: Holistic Strategies to Preventing Burnout as a Female Professional or Entrepreneur."If you haven't tuned in to last week's episode go have a listen as today we are building on that conversation and diving even deeper!Today I'm talking all things health optimization, conscious business strategies, and keeping your cup full as a female professional or entrepreneur with Stacey Nelson.Stacey is a conscious business mentor, yoga and meditation teacher, and embodiment guide. Stacey was led to holistic health and yoga from a young age since experiencing a variety of health challenges in her youth. The convergence of ancient healing modalities, holistic health, and yoga has transformed her life, and catalyzed her journey as a passionate international yoga teacher, space holder, facilitator, and mentor. 11 years as a heart-led entrepreneur, Stacey balances multiple businesses and continues to feel inspired to serve and support others on their journey to connecting to their true nature, cultivating their healthiest and fullest life, and thriving as ethical & conscious businesses. You'll learn:What the true central pillar of a thriving business is (it's probably not what you think)Self-care practices and wellness tools for optimal health in your entrepreneurial journeyIntentional business structures - tips on how to set up your business in a way that supports your wellness vs depletes itConscious business strategies for better workflow, more ease, freedom, and abundance in your businessAncient and modern biohacking tools for optimal health and peak performanceThe #1 health tool Stacey swears by for better health and showing up in your work at your bestLinks:Optimize and Rise: Luxury Wellness Portal for the Female EntrepreneurFind Stacey on Instagram - https://www.instagram.com/stacey__nelson/Visit Stacey's website and find out how you can work with her - https://staceyadamczyk.comDiscover Stacey's upcoming training https://www.thekulacollective.com/Learn about the Healy device https://www.healy.shop/?partnername=8100-3464-2439Episodes you may enjoy: Burnout to Balanced: Holistic Strategies to Preventing Burnout as a Female Professional or EntrepreneurTop 10 Brain Boosting Hacks for a Better Mood, Focus & Mental PerformanceBiohacking for Female Entrepreneurs: Optimize Your Health and Performance and Rise in BusinessThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

If you're a passionate, type-A female professional or entrepreneur out there, (like me!) This episode is for you. We're talking about holistic strategies for preventing and recovering from burnout.For you to show up as your best, attract high caliber clients, and make the money and impact you desire, having a clear, balanced physical channel, balanced mind, and pristine energy levels are not luxuries you'll focus on “later” - they are the keys to building your empire.In this episode, I share my personal story of burnout and how it happened to me back in 2020. You'll learn how I personally recovered and the steps I'm taking to avoid mental and physical overload now as I manage all the ins and owns of my growing business.You'll learn:What burnout actually means (it's more than just a buzzword for “I'm tired”)The top 10 signs and symptoms of burnoutThe 4 stages of adrenal fatigue (and a self-assessment to see what stage you may be in!)The impact of high or low levels of cortisol on your mind, mood, and mojoWhat's happening hormonally when you're experiencing next-level fatigueHolistic strategies for preventing or recovering from burnoutPractical work hacks for type-A professionals and entrepreneurs to stay balancedIntentional business strategies to strategically free up your time and make space for more wellness, ease, and freedom (without compromising your client experience or sales!)Take care of yourself (and your energy!) so you CAN show up in your work at your best and create the impact and income you know you're here for.Links:Optimize and Rise: Luxury Wellness Portal for the Entrepreneurial Goddess Calming Magnesium: https://equi.life/products/natural-calm?irad=1309379&irmp=2996914Adrenal Soothe: https://equi.life/products/adrenal-soothe?irad=909026&irmp=2996914Adrenal Energy Support: https://equi.life/products/adrenal-life-energy-support?irad=909025&irmp=2996914Daily Brain Support: https://equi.life/collections/longevity/products/daily-brain-support?irad=1244652&irmp=2996914Cell Boost: https://equi.life/collections/longevity/products/cell-boost?irad=1244650&irmp=2996914Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Today's episode is an ultimate guide to women's preconception health, designed to pave the way for a joyful, healthy pregnancy and a beautiful baby. So, whether you're a woman contemplating motherhood, currently on the path to conceiving with your partner, or you foresee starting a family someday and wish to be well-prepared, this episode is tailor-made for you.You'll learn:Top 6 pre-conception lab tests you need before getting pregnantPre-conception detox protocols for a happy, healthy pregnancyNutrition tips for pre-pregnancyMy top recommended pre-conception supplements (and if it's really necessary for pregnancy or not)The importance of a healthy gut microbiome for a baby's health and immune systemHow to get your health and hormones in peak shape for creating the happiest, healthiest most vibrant pregnancy.I'm not holding back - these are some of the exact tips and protocols I share with my pre-conception clients inside my 1-1 Vibrant Mama to Be programs where I work with women over the span of a few months to optimize their health for optimal conception.(Message me on Instagram @bindistables for details!)Show Links:1-1 Vibrant Mama to Be program (DM me on IG for details!) - link @bindistablesWomen's Recommended Preconception Lab Tests (Reel) - https://www.instagram.com/p/CxsNdEBh8ZV/Ultimate Guide to Nutritional Supplements (episode) - https://open.spotify.com/episode/4CoiujmL323mU1T02Z7GTm?si=d70677adda0b42bb Why Your Bloodwork Isn't Enough: Conventional vs Functional Lab Testing for Unlocking Optimal Health (episode) - https://open.spotify.com/episode/17t7n1RGKszYubRadMJIew?si=f5c6ad7c660341e2 Visit my website for more resources and ways to work with me: www.bindistables.comThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Want to experience deeper, more rich, nourishing and profound relationships? This episode is for you!Join me as I interview Lisa Flynn, an authenticity coach and connection specialist on a mission to massively upgrade the relationship skills of men and women worldwide.Lisa desires to cultivate a world where people remember the innocence, wholeness, and beauty of being radically themselves. As a former Chief Culture Officer at the Contentment Foundation, Emotional Intelligence Researcher at Yale, and international yoga retreat facilitator, Lisa's superpower is helping people improve their communication and create high-quality, rewarding relationships. You'll Learn:The secrets to creating deeper, more connected and authentic relationshipsThe art of boundary setting (and why being nice isn't always kind)Communication tips for moving through conflictConflict as a portal to intimacy and connectionHow Lisa and I moved through a point of tension in our relationship and came out the other side closer than ever (we get real and raw here!)Show Links:Connect with Lisa Flynn on Instagram - @thelisaflynnJoin my Mindset and Health Coaching to find balance and fulfillment in your daily lifeThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Ever wondered why you feel so sluggish despite maintaining a seemingly healthy lifestyle? It could be your lymphatic system that needs more love and care! Listen in on this enlightening episode of understanding the lymphatic system, its functions, and how to keep it healthy, and my personal Morning Power Hour.You'll learn:Lymphatic system 101 - what it is, how it works, what happens when it gets congested (hello cellulite, puffiness, fatigue)Top 7 lymph loving practices you can do to support your lymph, detoxify and boost your body's healing, recovery and vitality.Links:Radiant Health Detox CourseVibrant Health Accelerator Bundle - a comprehensive seven-day program that covers everything from digestion, gut health, hormones, stress, sleep support, and more. Email me at info@bindistables.com if you're interestedThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

It's Virgo season and it's my birthday month!I believe in creating intentional, conscious celebrations. While every day is significant, and we don't need to wait for a birthday or New Year's to reflect...Milestones such as birthdays can be landmarks in time - powerful portals, marking moments for reflection and redirection and to get intentional about how we desire to live our lives.You'll Learn:My recent birthday celebrationMy personal 3-part birthday ritualHow to invite-in deeper sisterhood & connection A 2-part birthday reflection (with journal prompts) to call in a new year with intention3 key life lessons that came through for me from the last year,A special birthday gift from me to you!Links:Join my Coaching Program: ALIVE - a 6-week intimate women's circle and group coaching experience for the woman desiring more. Claim your joy. Awaken your aliveness. Embrace your desires, all in a supportive sisterhood. To register: Send me a DM on Instagram @bindistablesSend me an email: info@bindistables.comThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Today we're talking about Mitochondrial health and how to supercharge your cells for anti-aging, abundant energy and optimal health. We'll uncover the mysteries behind mitochondrial dysfunction, the silent culprit behind conditions ranging from: extreme fatigue, brain fog, autoimmune diseases and even cancer. I'll be sharing a total of 8 key biohacks of precise strategies to:Reclaim your cellular vitalitySupercharge your mitochondriaUnlock the secrets to abundant energy, anti-aging, and optimal health.We'll dive deep into the science, the symptoms, and most importantly, the solutions for igniting vitality from within.If you've ever wondered how to breathe life back into your cells, boost your energy levels, and reverse aging and disease, this is for you.Show Highlights:The silent culprit behind everything from brain fog and fatigue to auto-immune issues, cancer and beyond#1 Secret to optimizing your energy and longevityWhat are the mitochondria?10 main underlying root causes behind mitochondrial dysfunction8 Key biohacks for optimal cellular healthKey lab tests to assess cellular vitalityEssential nutrition tips for thriving cellsMy top recommended supplements for peak energyShow Links: Mitochondrial Dysfunction by Michael T Chang MDLab testsOptimize & Rise CoachingIntegrative Health CoachingRadiant Health Detox CourseSupplements: Daily Nutritional Support Multi-Vitamin and Protein PowderDaily Activated Multi-Vitamin and MineralDaily Fruit and Vegetable Blend (with anti-oxidants)Full Spectrum Magnesium  Activated B ComplexDaily Brain SupportCell BoostThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

I'm talking with my client Sun who shares her journey of how she went from Lifelong Migraines, Low Energy and Digestive Issues to Migraine-Free and Vibrant Health in just 3 months.Sun already had a healthy lifestyle when I met her - she was a meditator, she ate well, practiced yoga, and took supplements.But still, she hustled through her busy days of work, being a mom, and the stress of travelling with painkillers and living more sub-optimally than she really wanted to.In this episode, Sun shares how she turned her life around and exactly what we did to get her off the ibuprofen, eliminate her migraines, improve her energy and sleep and heal her gut so she could show up even more vibrantly in her work, as a mama and more.So let's get right into it!You'll Learn:Migrane triggersInvesting in your health & creating positive changes How working with me can help youShow Links: Integrative Health Coaching: https://www.bindistables.com/integrative-health-coaching/Optimize & Rise: https://www.bindistables.com/optimize/Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

We've all heard about morning routines. Every wellness blog, podcast and health influencer on Instagram talks about the benefits of having a morning routine for optimal health and productivity.What if the key to having a productive day ahead can be found in the quiet hours before bedtime? What's less talked about but is just as important is having an evening routine! Not only for optimal sleep, but overall health, vitality, energy and success in the following day.We're talking about why you need an evening routine, the elements for an effective evening routine, some of my favourite rituals I do every night, and helpful tips for creating your evening routine long-term... even when life gets busy!Listen in, transform your evenings, and wake up to a more Vibrant You!You'll learn:4 essential elements of an effective evening routineHow to create your own evening routine My personal evening routineSleep-enhancing practicesTips to implement for optimal sleepEpisode Links & Resources: New Program Launch: Sleep Deep: www.bindistables.com/sleepdeepMy Personal Guided Meditation Playlist: http://www.bindistables.com/meditations/Sleep supplements:Calming Magnesium for Sleep: https://equi.life/products/natural-calm?irad=1309379&irmp=2996914 Adrenal Soothe for Stress Support and Sleep: https://equi.life/products/adrenal-soothe?irad=909026&irmp=2996914 Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

So you've done your inner child work... but how's your inner teen doing? This is something that I've been deeply connected to the last year. It's connecting to this part of me - beyond my inner child and reconnecting to the energy of my inner teen.Ever felt like you've got lost in the shadows of life's responsibilities and the seriousness of adulthood? The part of you that got lost in duty, obligation, prioritizing relationships, work and everything and everyone but your own desires and dreams.By confronting our past and owning our desires, we make room for transformative experiences. This episode is your chance to reclaim that spontaneous part of your authentic self once again.You'll learn:The 'Desire Pulling' technique to call in your most desired "wants" in your daily life to spark joy within youFind out more about ALIVE:An exclusive 6 week, women's group coaching experience to Reclaim Your Joy, Awakening Your Aliveness and Embrace Your Desires  Join the ALIVE program by emailing me at info@bindistables.comThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

From the ancient wisdom of Ayurveda and Traditional Chinese Medicine to the cutting-edge insights of modern science, we'll uncover the threads that bind our emotions, thoughts, and beliefs to the physical experiences we encounter. We explore the mind-body connection and the spiritual meaning behind the 10 most common health conditions or symptoms- from period cramps, to digestive issues to thyroid problems, back pain, headaches, weight gain and so much more.Join us in this enlightening episode of Vibrant You, as we unravel the mysteries of the mind-body connection and how healing truly starts from within.You'll learn:the profound connection between between between your emotional states and your physical symptomsabout the science of Psychosomatics - mind-bodyhow we manifest our emotional states into the physical tissues of the bodythe surprising connections between physical ailments and emotional stateshow worry and anxiety could manifest as digestive issuesthe relationship between thyroid problems and repressed self-expressionhow menstrual cycle irregularities might hint at a disconnection from one's femininityhow blockages here can manifest into physical symptomswhy skin issues may be rooted in self-esteem problems or emotional release needsthe fascinating world of genetics and how our lifestyle, diet, stress levels, and past trauma can influence our genesEpisode Links & Resources:Read more on the study: Bodily Maps of Emotions Check out the inspiring book called You Can Heal Your Life by Louise HayLearn more about the Find Balance program (Premium Mindset + Health Coaching)Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Have you ever thought about how understanding the menstrual cycle could lead to a deeper connection in your relationship? Join us as we invite Theo on the show, a coach with a unique male perspective on the menstrual cycle, to help us unravel this often overlooked subject. We into how men can support their partners during the menstrual phase and get a unique perspective on how women may interact with men and the world in different parts of their cycle. With understanding, the menstrual cycle can go from being a taboo topic to a powerful tool for personal growth and deepening relationships. Trust us, you don't want to miss this!You'll learn:about the 4 distinct phases of the cycle: the follicular, ovulatory, luteal, and menstrual phaseinsights on the physical and emotional changes women go throughhow men can support their partners during each phasethe potential benefits of comprehending the menstrual cycle, from nurturing deeper connections and improving relationships to enhancing sexual intimacyEpisode links & Resources:Theo's instagram: @theobaroukhCheck out the Happy, Healthy Hormones Masterclass for a roadmap on creating optimal hormonal health and pain and PMS-free periods!Listen to the Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage podcast episodeThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

We all know the importance of eating well, exercising, taking our supplements, meditating and more to achieving optimal health and wellbeing… BUT today, we're talking about the mind and the vital role our emotional state plays in not only your physical wellbeing but your overall sense of vibrancy, fulfilment and zest for life!We're talking about the mind body connection, how our emotions can either sicken us or liberate us, and a special practice for how to alchemize and release current or past stuck emotions you may be holding on to that may be preventing you from feeling at your best.So if you want to feel at your best and feel light, vibrant and free in both your body and mind - this episode is for you.You'll learn:the transformative power of the mindemotional alchemy and how to unlock its powerall about 'swamping', a unique method fine-tuned by Megan Lambert, originally developed by Mama Ginahow to release stuck emotions and experience the joy of emotional liberationEpisode links & resourcesSee what the luxury wellness portal can do for you and your business in the Optimize and Rise 1 to 1 coaching programThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Today we're diving deep into a topic that affects every single one of us, and literally every aspect of our lives: sleep.Sleep is often overlooked or undervalued in our fast-paced, go-getting society. Yet, it plays a crucial role in our overall well-being and performance. By optimizing our sleep, we can unlock hidden potential and experience remarkable improvements in every area of our lives.We're talking about powerful sleep hacks that can help you experience deeper rest to unlock epic health, mental clarity and peak productivity.Whether you struggle with insomnia or simply want to optimize your sleep routine, in this episode you'll learn practical sleep hacks and insights for more restful nights that help you wake up feeling refreshed and revitalized.You'll learn:how to hack your sleepthe effects of not sleepinghow to set up a night routineways to improve your sleep for peak performancetools you can use for deeper sleepEpisode links & resourcesWant better sleep? Check out our Sleep Deep program Check out the Guided Meditation Collection  for self-healers for their daily dose of self-love, healing and inner calmThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Are you constantly battling with digestive troubles or brain fog? Have you suspected that Candida or SIBO may be the silent culprits behind your health issues? Today we are tackling two of the most common gut imbalances I see in my practice - sneaky culprits behind uncomfortable health frustrations that leave you feeling bloated, fatigued, and mentally foggy - Candida overgrowth and Small Intestinal Bacterial Overgrowth, better known as SIBO.  We delve into symptoms, causes, and the impact they can have on your body, setting you on a path to healing. We also discuss the five key elements needed for a successful Candida or SIBO protocol and journey through the three phases to recovery.Armed with this knowledge, we proceed to discuss potential solutions, starting with the adoption of a Low FODMAP diet. This dietary plan helps identify and eliminate foods that your body may be reacting to negatively. However, this is not a permanent fix - it's merely a step towards detoxification and healing your gut from the effects of Candida and SIBO. I share vital insights on how to support your body's detox pathways through functional medicine detox and other protocols.  If you've been struggling with persistent digestive troubles, unexplainable brain fog, or feelings of discomfort, or you suspect or have been diagnosed with SIBO or candida, first of all, you're not alone. I've got your back - this episode is for you! I'm going to share with you the exact protocol I used to heal my gut and the protocol I use with my clients that have transformed thousands of lives.You'll learn:the importance of restoring balance to your microbiomethe impact of dietary changes, herbal antimicrobials, and probioticsabout fungal and bacterial overgrowth in the gut and how interventions can help keep them in checkwhat a FODMAP diet is and how it can impact you negativelythe role of prebiotics in fostering a healthy guthow to tackle your gut health issuesResources and links:Learn how to Heal Your Gut and get optimal digestive healthCheck out the Radiant Health Detox Course for an in-depth liver detoxification and hormonal support protocolListen to another episode to discover the 5 Main Underlying Causes Behind Your Digestive Issues (and How to Identify Yours!)Get the recommended: CBO Gut Healing ProtocolThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Ever felt like you've checked all the 'health' boxes, yet vibrant health seems just out of reach? In this episode we're talking about why you've been doing everything "right" when it comes to your health, but not getting the results you desire. We look at the hidden culprit - chronic stress. Sure, you've been eating the right foods, taking the right supplements, exercising well, listening to all the right wellness podcasts, done a cleanse or detox… but you're not getting the results you want. You'll learn:what the missing link is in your healing and health optimization journey and how to finally bridge the gap from where you are with your health to where you desire to beuncover the mysteries of the HPA axis and the significant connection that modulates our body's response to stresswe illuminate how bodily imbalances like pathogen overgrowth, hormonal imbalances and viral infections can put our physical body into a constant state of stressIf you've been trying to improve your health with not much to show for it, this episode of Vibrant You is your guide towards achieving optimal health. Plug in those headphones, and let's embark on this health revolution together.Resources & LinksLearn how to Heal Your Gut and get optimal digestive healthSee if our Premium Mindset and Health Coaching program, Find Balance is the right fit for you!Check out the Guided Meditation Collection  for self-healers for their daily dose of self-love, healing and inner calmThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

This episode dives into the world of biohacking specifically tailored to female entrepreneurs. We explore cutting-edge practices, techniques, and key areas of focus that help optimize physical and mental health, boost energy levels, and enhance cognitive performance for peak productivity so you can create the deepest levels of abundance, impact and success in your work.You'll learn:Your secret wellness weapon to unlocking the deepest levels of abundance, impact and success in your business (it's probably not what you think!)What holistic biohacking really isMy story of how I hit rockbottom and almost quit my business5 Biohacks for optimal health, performance and business success for female entrepreneursThe best brain boosting nutritional supplementsHow to achieve hormonal hormony Identify your "vitality leaks" and how to create intentional business strategies that support your wellness and success in your workEpisode Resources and Show Links:  See what the luxury wellness portal can do for you and your business in the Optimize and Rise 1 to 1 coaching programLearn about Heal Your Gut for optimal digestive healthCheck out the Happy, Healthy Hormones Masterclass for a roadmap on creating optimal hormonal health and pain and PMS-free periods!Find out the Top 10 Brain Boosting Hacks for a Better Mood, Focus & Mental Performance in another podcast episodeListen to the episode on the 5 Main Underlying Causes Behind Your Digestive Issues (and How to Identify Yours!)Find out The #1 Biohack for Women's Wellness (Unlocking Your Hormonal Advantage)Dive deeper into your Menstrual Cycle with this episode called Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal AdvantageBrain boosting supplements:Daily Nutritional Support PowderMulti-VitaminOmega 3'sDaily Brain SupportMelatoninThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

We are talking about the top 10 underlying root causes or reasons behind your hormonal issues - spoiler alert - it's not what you'd expect!This episode is for you if you experience any pre-menstrual or period discomforts or you have a diagnosed hormonal imbalance like endometriosis, irregular or missing periods, PCOS or PMDD, or infertility.You'll learn: Top signs you may be experiencing a hormonal imbalanceInsights on where your hormonal imbalance came from (so you can change that!)10 Underlying root cause imbalances behind hormonal issuesThe 2 body systems that MUST be working well to achieve hormonal balance (beyond your endocrine system)How stress impacts your hormones (and what to do about it!)Key tips for a pain and PMS-free period!The exact next best steps for you to achieve hormonal balanceResources & Links: Register for the Happy, Healthy Hormones Masterclass for a roadmap on creating optimal hormonal health and pain and PMS-free periods!Listen to the The #1 Biohack for Women's Wellness (Unlocking Your Hormonal Advantage) podcast episodeListen to the Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage podcast episodeCheck out the Radiant Health Detox Course for an in-depth liver detoxification and hormonal support protocolLearn about Heal Your Gut for optimal digestive healthThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Your conventional bloodwork may not be enough... that's right so in today's episode we get into the difference between conventional and functional lab testing and how to unlock optimal health. Conventional bloodwork has long been a cornerstone of medical diagnosis, providing valuable insights into our overall health. It measures markers such as cholesterol levels, blood cell counts, and hormone levels, helping identify potential issues. However, it's important to recognize that bloodwork has its limitations.What you'll learn today: The 5 limitations of conventional bloodworkWhat to do when your bloodwork comes back "normal" but you still feel like sh*tWhy conventional ranges of bloodwork are a recipe for diagnosed dis-ease and a lifetime subscription to Big PharmaOptimal ranges for your thyroid (go check your latest blood test!)The testing you need to get real solutions to your symptomsWhat exactly is functional lab testingGetting to the root cause behind your health issues to rebalance the body and overcome symptomsComprehensive testing for thyroid issues, period problems, digestive discomforts, low energy, brain fog etc.The top 3 functional labs I use in my practice with clientsConnect with us on Instagram @bindistables for a free mini-assessment to see how we can support you in your healing and health optimization journey.Episode links & ResourcesLearn more about labs on our website www.bindistables.com/labsLearn how to support your overall health and well-being with our Integrative Health Coaching ProgramBring your digestion and health back into balance with your gut - Heal Your Gut See if our Premium Mindset and Health Coaching program, Find Balance is the right fit for you!Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Today we talk about the 8 key pillars of creating epic health and cover the different ways we can explore and optimize our health at all levels!What you'll learn:The DESTRESS protocol for vibrant healthHow to find foods that make you feel balanced and energizedWays to relieve tension and increase endorphinsHow to use different techniques like meditation, deep breathing, and breaks from technologyReducing exposure to harmful chemicals and support natural detoxification processesStress reduction techniquesSupport your body's stress response with vitamins, minerals, and herbsShift your mindset to focus on positivity, growth, and resilienceLinks and Resources10 Signs You Need a Detox episodeLearn more about the Guided Meditation Collection  for self-healers for their daily dose of self-love, healing and inner calmJoin Radiant Health Detox and give your body a resetLearn about Integrative Health Coaching with BindiLearn more about the Find Balance program (Premium Mindset + Health Coaching)Get your  Daily Nutritional Supplement from EquilifeDaily Activated Multi-VitaminThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Today we're talking about one of the most natural yet difficult and heartbreaking things about being human... GRIEF!Whether you're currently experiencing grief, loss, deep sadness, or heartache in the past, or someone around you is currently grieving - this episode is for you. This episode feels a bit edgy as I'm going to share some of my own personal experiences with it and what I've been experiencing over the last few weeks.We talk about some big things like:What is grief?How can you be with grief?How to say the right thing when someone is grievingHow to transform pain into powerWhat I'm currently grieving at the moment5 phases of grief and how to navigate themTransforming your relationship with griefMeeting life beyond griefLinks and Resources:Learn more about the Find Balance program (Premium Mindset + Health Coaching)Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

If you're a woman looking to feel more connected to your body, vibrant in your mood, up level your focus and performance and feel the deepest levels of zest for life… this episode is for you!Today we are talking about Menstrual Cycle Syncing 101 and how to live in your Femme FLOW and really make the most of biohacking your menstrual cycle.You'll learn:how to understand your hormonesfeel empowered to use your new hormone knowledge to optimize your lifehow to align your daily activities with your cycle to unlock your innate feminine and hormonal advantagehow to open yourself to the flow of life and naturea new way of living that is nourishing, energizing, vibrant, balanced and so juicyLiving in alignment with the 4 different phases of your menstrual cycle is the first step as a woman to optimize your heath and hormones, reduce period discomforts, feel more radiant in your body, confident in yourself, magnetic in your work, turned on in your intimacy and connected in your relationships.Resources and Episode links:Episode 10 : The #1 Biohack for Women's Wellness (Unlocking Your Hormonal Advantage)Join Femme FLOW: A 6-week menstrual and hormonal wellness portal for women to reconnect to your natural feminine essence. We cover cycles and flow so you can optimize your heath and hormones, reduce period discomforts, feel more radiant in your body, vibrant in your mind, confident in yourself, magnetic in your work, turned on in your intimacy and connected in your relationships.Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Today we are diving into the #1 Biohack for Women's Wellness! It's a tool for optimizing your heath and hormones, reducing period discomforts, feeling more radiant in your body, vibrant in your mind, confident in yourself, magnetic in your work, turned on in your intimacy and connected in your relationships!What you'll learn and key takeaways:#1 Biohack for Women's Optimal WellnessWhat is your Femme FLOW?Connect with your true feminine powerUnderstand your menstrual cycleTake a journey through your female hormonesThe super powers of your periodUnveiling your hormonal advantage in each phase of your cycleHealth benefits of ovulationLiving in alignment with your Femme FLOW to optimize every area of your life - work, relationships, health, intimacy, motherhood and beyondThe phases of your cycle where you're physically strongest and mentally most focusedTips for living in your Femme FLOW all month longHow to reconnect to your feminine essenceResources & Links:Join Femme FLOW: A 6-week menstrual and hormonal wellness portal for women to reconnect to your natural feminine essence. We cover cycles and flow so you can optimize your heath and hormones, reduce period discomforts, feel more radiant in your body, vibrant in your mind, confident in yourself, magnetic in your work, turned on in your intimacy and connected in your relationships.Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Today we are talking about the ultimate morning wellness routine (and tips to optimize yours!) You'll learn the the 3 pillars to creating a morning routine, the ultimate wellness practice formula. We talk about the main obstacle to sticking to your morning habits (and how to overcome that and make your healthy habits sustainable! And I share with you my own personal morning routine and inspiration for creating or optimizing yours! Episode links & ResourcesGet your  Daily Nutritional Supplement to add to your morning smoothie!Listen to this episode to learn more (Natural Gatorade included at 3:00) : Top 10 Brain Boosting Hacks for a Better Mood, Focus & Mental Performance Learn about Integrative Health Coaching with BindiThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

If you experience digestive issues like bloating, gas, abdominal cramping, IBS, loose stools or constipation, today's episode is for you! You'll learn the 5 main underlying root causes behind your digestive issues (and how to identify yours), so you can kickstart your path to healing!By the end of today, you will know the reasons WHY your digestion is out of balance and what these imbalances look like from the way you live, to how you eat to the environment around you!You will learn how to get on the right path to gut healing, take out the guesswork and ultimately, feel empowered by having this new knowledge that will help you to live vibrantly again!We will take an in-depth look at these common symptoms and their culprits:BloatingGasBurpingAbdominal cramping or painIBSLoose stoolsConstipationIndigestionAcid reflux Burning sensations Episode Resources and Links:Impact of Environmental Chemicals on the Gut (Study)  Buy the recommended: CBO Gut Healing ProtocolLearn more about the Find Balance program (Premium Mindset + Health Coaching)See the full transcriptThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Today you'll learn:The 8 main types of nutritional supplementsIf your nutrition and the foods you eat are enough If you might benefit from taking supplementsCommon supplement scams (and how to not fall for it) The best supplements to take (my top recommendations)What to look for when buying supplements so you can get the best quality products to support your health and wellbeingEpisode Resources and Links: Top Recommended Daily Nutritional Support SupplementMy favorite Daily Fruit and Vegetable (Greens) PowderOmega 3 Support softgelsActivated B-Complex capsules7 Nutrient Deficiencies that are Incredibly Common (studies)Learn about Integrative Health Coaching with BindiThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Today we talk about the beauty, healing, connection, power, and fulfilment that happens in our lives when we learn how to get comfortable doing the uncomfortable.I'm in a chapter of my life where I'm beginning to really realize that the most meaningful and powerful things in life often happen at on the edge of our comfort zone, dancing in the unknown, meeting ourselves in fear and sitting with our resistance.In this episode we talk about:Vulnerability and its powerWhat happens when you have something hard to do, and decide to it anywayHow to feel through resistance, fear and awkwardness we sometimes experiencePodcast Resources and Links:Learn more about the Find Balance program (Premium Mindset + Health Coaching)Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Today we look at the Top 10 Signs your body is asking for a total mind-body reset and is in need of a detox. Detoxification protocols are SUCH an important part of optimizing and maintaining vibrant health and wellbeing. This is a topic I'm super passionate about - as it's been a big piece of the puzzle in my own health and wellness journey and I've seen remarkable transformations with this for my clients as well.  In this episode we talk about:WHAT a detox is really isWHY we need to do itThe BENEFITS of doing a functional medicine detoxWHEN is the best time to do it oneEpisode resources:Join the community and participate in our upcoming Radiant Health Detox Download your free Toxicity Quiz to assess how your body and mind are doing.Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

This episode is for you if you've been finding yourself quite busy lately - if you've got lots going on, loads of responsibilities and you're struggling to sloooow down. These are my personal confessions from a former busy-ness addict and we're going to get into what may be going on beneath the surface of busy-ness - why you may be keeping yourself busier than you need to, why it feels hard to make time to slow down and rest when life feels so fast, and how to reclaim your power with where you invest your time and energy so you can start to fill your own cup again.Podcast Resources and Links:Learn more about the Guided Meditation Collection  for self-healers for their daily dose of self-love, healing and inner calm.Learn more about the Find Balance program (Premium Mindset + Health Coaching)Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Did you know there are several paths to heal your body, naturally? Whether you've been using natural medicine to heal your body for years or are just getting started on this journey, this episode is for you!This episode shares the top 7 forms of natural medicine I find to be most effective for myself and while working with my clients. I share my own healing journey with an in-depth look into each modality.In this episode we talk about: Navigating the overwhelming sea of options in the natural health world7 Most effective forms of natural medicineThe 2 main forms of medicine that helped me get well 15 years agoA plant medicine that (literally) saved my cats life after a near-death experienceThe main healing modalities I use with my clients (and why!)Podcast Resources and Links:Learn about Integrative Health Coaching with BindiLearn more about the Find Balance program (Premium Mindset + Health Coaching)Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Here are my top 10 Brain Boosting Hacks that I swear by for a better mood, focus, mental clarity and mental performance. I've seen these simple tips work wonders for my clients as well!These are 10 easy little daily routines, physical practices, wellness habits or simple mindset shifts to help you optimize your brain. They also help your mind's ability to adapt to stress, maintain cognitive health, boost mental health, energy and clarity.Episode resources:The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways (Study)Daily Brain-Boosting MeditationsLinks to supplements in the episode:Daily Nutritional Support PowderMulti-VitaminOmega 3'sDaily Brain SupportMelatoninThank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com