Ancient Wisdom / Modern Mind with Jason Cain

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Jason creates content that explores the nature of spirituality, he writes about Meditation, Mindfulness and Enlightened Consciousness.

Jason Cain


    • Nov 25, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 44m AVG DURATION
    • 79 EPISODES


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    Latest episodes from Ancient Wisdom / Modern Mind with Jason Cain

    Nature & Drums Remix for Shamanic Trance | 1 HOUR of Background Music

    Play Episode Listen Later Nov 25, 2021 62:26


    Ancient Wisdom / Modern Mind presents a remix of Serenity & Drums of Fury by Alexander Hoff | Use this for Shamanic Trance, Meditation, Relaxing the Mind/Body, Sleep, Studying, Stress Relief, Calming the mind, Dreaming, Yoga, Sound Healing, Health Restoration, and Massage. Enjoy! ► Download the Audio by following the link. @ For more great content or Support me by following me @ https://gumroad.com/jasoncain

    How To Lift Your Spirits When Feeling Depressed

    Play Episode Listen Later Nov 4, 2021 5:33


    What Should I Do When I Am feeling Low in Spirit? ▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/ls-blog ▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/ls-podcast Feeling Low in Spirit is an opportunity for growth yet only you can truly know the form this change will take but whether it's a mental change or physical change that is happening. By observing your feelings and accepting them you will also see more clearly the path of change that is calling to you. Watch your feeling, let them flow through you and discard any ideas of censure or approval.

    Atman Awareness is the Real Essence of Existence

    Play Episode Listen Later Oct 28, 2021 20:44


    Hello, Jason Cain here and today I'm going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts. Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is. Meditation in itself is very simple, and it doesn't have to be complicated, so let's dispel some of the myths that surround mediation. ► Download the Podcast by following the link...@ www.gum.co/5mmPodcast ► You can read the Blog version @ www.gumroad.com/jasoncain/p/5-meditation-myths-5-meditation-facts-jason-cain ► For more great content or Support me by following me @ www.gumroad.com/jasoncain

    What is Observer Effect And its Effect in Mindfulness!

    Play Episode Listen Later Oct 26, 2021 10:05


    ▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/oeim-blog ▶️ To download the podcast follow the link@ https://www.jasoncain.net/podcasts/oeim-podcast What is observer effect? How do you explain the observer effect? What is observer effect in psychology? Mindfulness transforms how we relate to events and experiences, one could say that it creates a more spacious way of being in the world that is less reactive.

    The Enlightenment Trap | The Hidden Trap this State Presents

    Play Episode Listen Later Oct 21, 2021 3:39


    ▶️ You can read the same audio in blog format @ www.jasoncain.net/blogs/tet-blog ▶️ To download the podcast follow the link @ www.jasoncain.net/podcasts/tet-podcast The disciple through devotion and discipline strives to become a Witness of their humanity and its self awareness. Seeking the state of unified awareness, the 8th state of beingness, often simply called Enlightenment.

    Types of Meditation Practices | 7 Popular Meditations

    Play Episode Listen Later Oct 14, 2021 5:50


    What are the 7 types of meditation practices? Why is meditating so hard? ▶️ You can read the same audio in blog format @ https://www.jasoncain.net/podcasts/spm-podcast ▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/spm-podcast Meditation isn't about becoming a different person, a new person, or even a better person. It's about training in awareness and getting a healthy sense of perspective. You're not trying to turn off your thoughts or feelings. You're learning to observe them without judgment.

    Self-hypnosis for Relaxation in 3 Minutes

    Play Episode Listen Later Oct 12, 2021 3:51


    How can I relax in 3 minutes? What are self hypnosis technique? Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I have a simple self-hypnosis technique, a self-hypnosis audio that will help you quickly sooth away stress, worry and exhaustion in just 3 Minute. Which is also imbedded with the Harmonics 528 Hz frequency for a physical & mental wellness boost. ▶️ Download the Podcast by following the link..@ www.gum.co/10mgm ▶️ For more great content or Support me by following me @ www.gumroad.com/jasoncain

    Signs of an Enlightened Person | Enlightenment Through Meditation

    Play Episode Listen Later Oct 5, 2021 12:53


    ► Download the Podcast by following the link..@ https://jasoncain.net/podcasts/wyrte-podcast ► You can read theBlog version @ https://jasoncain.net/blogs/wyrte-blog How Do You Recognize An Enlightened Being? How to reach enlightenment through meditation? We sometimes say that some people are enlightened, but do we really know what that means? We might say that because they are kind, loving, and insightful. While these may indeed be qualities of an enlightened person, it's hard to be sure unless we ourselves are enlightened.

    Tao Te Ching (The Book of The Way) | Audiobook

    Play Episode Listen Later Sep 24, 2021 102:44


    The Tao Te Ching (pronounced Dao De Jing), traditionally credited to the 6th-century BC sage Lao Tzu is a Chinese masterpiece, and is one of the world's most revered sources of spiritual wisdom. The text's authorship, date of composition and date of compilation are debated. The oldest excavated portion dates back to the late 4th century BC, but modern scholarship dates other parts of the text as having been written—or at least compiled—later than the earliest portions of the Zhuangzi. This ancient classic presents timeless spiritual meditations on wisdom in action, illustrating important lessons that have resonated with its students for centuries.

    Guided Breathing Meditation for 10 Minutes

    Play Episode Listen Later Sep 23, 2021 12:33


    Looking for mindful breathing exercise or a Guided Breathing Meditation! ▶️ Listen to or download full Audio version @ www.jasoncain.net/books-audios/p/10mgmffr-download Breathing Meditation is a simple, yet effective way to lower stress and improve well-being. Just 10 minutes a day can yield amazing results! Give it a try with this 10 Minute Guided Breathing Meditation. A 10 minute time investment, and you have nothing to lose and everything to gain!

    Art of War by Sun Tzu (Sunzi) | AudioBook

    Play Episode Listen Later Sep 17, 2021 72:36


    The Art of War is an ancient Chinese military treatise dating from the 5th century BC. The work is composed of 13 chapters, each devoted to an aspect of warfare and how it applies to military strategy and tactics. For almost 1,500 years it was the lead text in an anthology that would be formalised as the Seven Military Classics by Emperor Shenzong of Song in 1080. The Art of War remains the most influential strategy text in East Asian warfare and has influenced both Eastern and Western military thinking, business tactics, legal strategy and beyond.

    Why is it so hard to meditate | Some Of The Common Reasons

    Play Episode Listen Later Sep 16, 2021 10:06


    “Meditate? Who, me?” Lets us look at some of the most common reasons why people find meditation difficult, and I will offer some simple solutions to these apparently difficult situations ▶️You can read the same audio in blog format: https://www.jasoncain.net/blogs/wwfihtm ▶️ To download the podcast follow the link: https://www.jasoncain.net/podcasts/wwfihtm-podcast

    Concentration and Meditation, A Manual of Mind Development | Audiobook

    Play Episode Listen Later Aug 27, 2021 87:30


    Concentration and Meditation: A Manual of Mind Development by Christmas Humphreys 1968. First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits

    Where Do Our Thoughts Come From | What Are Thoughts

    Play Episode Listen Later Aug 26, 2021 11:14


    What is the source of thoughts? Can we control our thoughts? A thought is a representation of something. A representation is a likeness, a thing that depicts another thing by having characteristics that correspond to that other thing. For example, a picture, image, imprint, or mold of an object is a representation of that object. Thought is an idea or opinion produced by thinking, or occurring suddenly in the mind. So are thoughts simply a reflection of our subjective reality? ▶️ To download the podcast follow the link: https://www.jasoncain.net/podcasts/wdotcf-podcast ▶️You can read the same audio in blog format: https://www.jasoncain.net/blogs/wdotcf-blog

    THE DHAMMAPADA, Teachings of The Buddha | FULL AudioBook

    Play Episode Listen Later Aug 20, 2021 102:45


    Ancient Buddhist Scriptures The Dhammapada is is a Buddhist scripture, containing 423 verses in 26 categories. According to tradition, these are verses spoken by the Buddha on various occasions, most of which deal with ethics. It is is considered one of the most important pieces of Theravada literature. Despite this, the Dhammapada is read by many Mahayana Buddhists and remains a very popular text across all schools of Buddhism.

    How Long Should You Meditate For

    Play Episode Listen Later Aug 19, 2021 10:33


    Hello, Jason Cain here and today I'm going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts. Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is. Meditation in itself is very simple, and it doesn't have to be complicated, so let's dispel some of the myths that surround mediation. ► Download the Podcast by following the link...@ www.gum.co/5mmPodcast ► You can read the Blog version @ www.gumroad.com/jasoncain/p/5-meditation-myths-5-meditation-facts-jason-cain For more great content or Support me by following me @ www.gumroad.com/jasoncain

    The Way of Zen by Alan Watts | Full Audiobook

    Play Episode Listen Later Aug 13, 2021 437:58


    The Way of Zen presents an understandable, inspirational, and spiritually rewarding exploration of Zen Buddhism—a way of liberation—that may be one of the most precious gifts of Asia to the world. Published in 1957, non-fiction book on Zen Buddhism and Eastern philosophy by philosopher and religious scholar Alan Watts. It was a bestseller and played a major role in introducing Buddhism to a mostly young, Western audience. YouTubw source: https://youtu.be/MVv567lh650

    Guided Zen Meditation | Zazen Meditation

    Play Episode Listen Later Aug 12, 2021 10:09


    Zazen is the main meditation technique practiced in Zen Buddhism. It's a mindfulness meditation with a special emphasis on harmonizing the body, mind and breath. The aim of this recording is to give you a very detailed explanation on how to do Zazen meditation and to help you to stay motivated and focused in the early stages of your practice. ALSO AVAILABLE ▶️ Zazen Guided Meditation with detailed instructions on how to do Zazen Meditation (20 Minutes): https://jasoncain.net/books-audios/p/gzm20min-download ▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/gzm-blog ▶️ To download the podcast follow the link @ https://jasoncain.net/podcasts/gzm-podcast

    The Kama Sutra by Mallanaga Vatsyayana | Audiobook

    Play Episode Listen Later Aug 6, 2021 376:50


    The Kama Sutra, or Aphorisms on Love, has survived at least 1400 years as a dominant text on sexual relations between men and women. Vatsyayana claimed to have written the Kama Sutra while a religious student, in contemplation of the Deity - but references to older works, shrewd disputations by Vatsyayana of those authors' recommendations, and careful cataloging of practices in various of the Indian states indicate much more emphasis on kama, or sensual gratification. Part of the book discusses the 64 arts of love employed by masters of coitus. Learning each of these and when and how to practice them, Vatsyayana affirms, not only leads to the best gratification, but makes the artist a person of great desirability. Once the means of sexual congress are discussed, the many types of male-female relationships and their proper prosecution are covered. Some of these have small relevance to the modern world, such as how to sneak into the King's harem, but are interesting nonetheless. Others, such as how to get money from a lover, will probably remain useful as long as there are humans in the world.

    Jazz Music for Stress Relief | Soothing Saxophone | 3 HOURS

    Play Episode Listen Later Aug 3, 2021 169:55


    Ancient Wisdom / Modern Mind presents Relaxing Saxophone Music for Stress Relief | Soothing Instrumental | for Studying, Sleep, romance, Meditation, Spa, Massage, Relaxation. Please enjoy this very relaxing music which was remixed from Jazz Saxophone by Michel Maurice Fortin ►Download the Audio by following the link. @ www.jasoncain.net/books-audios/p/jazz-music-for-stress-relief-soothing-saxophone-background-music ► For more great content or Support me by following me @ www.gumroad.com/jasoncain

    Journey to Ixtlan: Part 2, Carlos Castaneda | Audiobook

    Play Episode Listen Later Jul 30, 2021 350:04


    Journey to Ixtlan is the third book by Carlos Castaneda, published as a work of non-fiction by Simon & Schuster in 1972. It is about an alleged apprenticeship to the Yaqui "shaman," Don Juan. The title of this book is taken from an allegory that is recounted to Castaneda by his "benefactor" who is known to Carlos as Don Genaro ( Genaro Flores ), a close friend of his teacher don Juan Matus. "Ixtlan" turns out to be a metaphorical hometown ( or Place / Position of Being ) to which the "sorcerer" or warrior or man of knowledge is drawn to return, trying to get home. After the work of "stopping", his changed perspective leaves him little in common with ordinary people, who now seem no more substantial to him than "phantoms." The point of the story is that a man of knowledge, or sorcerer, is a changed being, or a Human closer to his true state of Being, and for that reason he can never truly go "home" to his old lifestyle again. In Journey to Ixtlan Castaneda essentially reevaluates the teachings up to that point. He discusses information that was apparently missing from the first two books regarding stopping the world which previously he had only regarded as a metaphor.

    Journey to Ixtlan: Part 1, Carlos Castaneda | Audiobook

    Play Episode Listen Later Jul 30, 2021 302:17


    Journey to Ixtlan is the third book by Carlos Castaneda, published as a work of non-fiction by Simon & Schuster in 1972. It is about an alleged apprenticeship to the Yaqui "shaman," Don Juan. The title of this book is taken from an allegory that is recounted to Castaneda by his "benefactor" who is known to Carlos as Don Genaro ( Genaro Flores ), a close friend of his teacher don Juan Matus. "Ixtlan" turns out to be a metaphorical hometown ( or Place / Position of Being ) to which the "sorcerer" or warrior or man of knowledge is drawn to return, trying to get home. After the work of "stopping", his changed perspective leaves him little in common with ordinary people, who now seem no more substantial to him than "phantoms." The point of the story is that a man of knowledge, or sorcerer, is a changed being, or a Human closer to his true state of Being, and for that reason he can never truly go "home" to his old lifestyle again. In Journey to Ixtlan Castaneda essentially reevaluates the teachings up to that point. He discusses information that was apparently missing from the first two books regarding stopping the world which previously he had only regarded as a metaphor.

    Cultural Perspective | Modern Books On The Art Of Stalking

    Play Episode Listen Later Jul 22, 2021 10:31


    Clarity is all that we hold to be good and just, all the values that society holds as true are built upon clarities manipulation, and are so ingrained, so interwoven into our moral ideals, that clarity is invisible to the sorcerer. Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to suggest 3 books that will help you learn stalking and also support your understanding of clarity from a cultural perspective. ▶️ You can read the same audio in blog format @ https://www.jasoncain.net/blogs/3mbtctaos-blog ▶️ To download the podcast follow the link @ https://www.jasoncain.net/podcasts/3mbtctaos-podcast

    A Separate Reality: Further Conversations With Don Juan | Audiobook

    Play Episode Listen Later Jul 16, 2021 155:06


    A man of knowledge is free...he has no honor, no dignity, no family, no home, no country, but only life to be lived." --don Juan A Separate Reality is a work that is at once the discovery of a hitherto unrecorded body of wisdom and knowledge and the story of a remarkable and shattering personal experience. This is the second volume in the Don Juan series. The Teachings of Don Juan is the first volume. (this audiobook is an abridged version of the paperback) In 1961 a young anthropologist subjected himself to an extraordinary apprenticeship to bring back a fascinating glimpse of a Yaqui Indian's world of "non-ordinary reality" and the difficult and dangerous road a man must travel to become "a man of knowledge." Yet on the bring of that world, challenging to all that we believe, he drew back. Then in 1968, Carlos Castaneda returned to Mexico, to Don Juan and his hallucinogenic drugs, and to a world of experience no man from our Western civilization had ever entered before.

    Man of Knowledge | Matrix is a metaphor for Clarity and Power

    Play Episode Listen Later Jul 13, 2021 23:23


    What are the four enemies? Who is the man of knowledge? The concept of the “man of knowledge” is a person who lives an examined life and progresses through stages of awareness, connection, and ego dissolution. A man of knowledge is one who has followed truthfully the hardships of learning, a man who has, without rushing or without faltering, gone as far as he can in unraveling the secrets of power and knowledge. To become a man of knowledge one must challenge and defeat his four natural enemies. ▶️ You can read the same audio in blog format: https://www.jasoncain.net/blogs/mok-blog ▶️ To download the podcast follow the link: https://www.jasoncain.net/blogs/mok-podcast

    The Teachings of Don Juan a Yaqui Way of Knowledge by Carlos Castaneda | Audiobook

    Play Episode Listen Later Jul 9, 2021 170:20


    The Teachings of Don Juan: A Yaqui Way of Knowledge was published by the University of California Press in 1968 as a work of anthropology, though it is now widely considered a work for fiction. It was written by Carlos Castaneda and submitted as his Master's thesis in the school of Anthropology. It purports to document the events that took place during an apprenticeship with a self-proclaimed Yaqui Indian Sorcerer, don Juan Matus from Sonora, Mexico between 1960 and 1965. The book is divided into two sections. The first section, The Teachings, is a first-person narrative that documents Castaneda's initial interactions with don Juan. He speaks of his encounters with Mescalito (a teaching spirit inhabiting all peyote plants), divination with lizards and flying using the "yerba del diablo" (lit. "Devil's Weed"; Jimson weed), and turning into a blackbird using "humito" (lit. "little smoke"; a smoked powder containing Psilocybe mexicana). The second, A Structural Analysis, is an attempt, Castaneda says, at "disclos[ing] the internal cohesion and the cogency of don Juan's Teachings."

    Zen Mind, Beginner's Mind | Audiobook

    Play Episode Listen Later Jul 6, 2021 176:03


    In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki's classic. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching on the first page. And that's just the beginning.

    The New Religion of Emotionalism | Redemption vs Salvation

    Play Episode Listen Later Jun 24, 2021 12:35


    What is it that drives you? What are you seeking, and hoping to find? Redemption or Salvation? Welcome to the Ancient wisdom modern mind podcast and today I would like to talk about “The Cyclic Rise of Emotionalism” and how this relates to Redemption and Salvation. And without getting too bogged down in the psychology of the mind I will simplify this concept by saying that the spiritual movement attracts two basic types of seekers. Those seeking Redemption or Salvation; and the first type, which is the one I will discuss in this podcast are those seeking redemption. ► Download the Podcast by following the link @ https://www.jasoncain.net/podcasts/nroe-podcast ► You can read the Blog version @ https://www.jasoncain.net/blogs/nroe-blog

    Infinite Duality | why Humanity is Bound by Dualistic Awareness

    Play Episode Listen Later Jun 22, 2021 26:44


    “Not only does God play dice but... he sometimes throws them where they cannot be seen.” ― Stephen Hawking Hello, Jason Cain here and welcome to the Ancient wisdom modern mind Podcast and today I would like to share with you the idea of “Infinite Duality”. So, in the concept of Infinite Duality I will bring together five different concepts as evidence for why Humanity is Bound by Dualistic Awareness and these are; · The Five Elements theory of ancient philosophy, · The Philosophy of Dualism. · The Five Platonic Solids of Geometry, · The Penrose Pattern of mathematics, · and the Light Wave Particle Duality of Probability in Quantum Mechanics. Now this is nothing new, as the ancient Greek philosopher Plato. 360 B.C. theorized that the classical elements of the world were made of these regular solids. And theorized that the Five Platonic Solids represented the Five Basic Elements: —wood or (air), fire, earth, metal or (universe), and water. ► Download the Podcast by following the link....@ www.gum.co/idpodcast ► You can read the Blog version @ www.gumroad.com/jasoncain/p/einfinite-duality-why-humanity-is-bound-by-dualistic-awareness ► For more great content or Support me by following me @ www.gumroad.com/jasoncain

    Primordial Sound Meditation | Ah Meditation

    Play Episode Listen Later May 6, 2021 12:51


    ▶️ Looking for Guided Mantra Meditation or ah meditation? ▶️ Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you the concept of Mantra Meditation. ▶️ Mantra chanting, whether it’s from a simple individual prayer, to a whole gathering of people chanting in unison, is believed to bring about a transformation that leads the chanter closer to the spiritual and many believe that chanting, whether it be a Judeo-Christian prayer, or a Hindu or Buddhist mantra, helps the chanter become more aware of the spiritual, lifting them to a higher spiritual awareness. ▶️ You can read the audio in blog format @ https://gumroad.com/jasoncain/p/primordial-sounds-meditation ▶️ Download the full Primordial Sounds Meditation (Ah Vibrational Mantra) @ https://gum.co/psmAudio ========================================================= ▶️ For more great content or Support me by following me @ https://gumroad.com/jasoncain #guidedmantrameditation #primordialsoundmeditation #JasonCain #AhMeditation #mantraformeditation #soundmeditation #medtitation #quariusera #crownchakra #432hz #mantra

    Chinese Instrumental and Bamboo Flute Remix

    Play Episode Listen Later Apr 29, 2021 51:31


    ► Download the Podcast by following the link. @ https://gum.co/ciabfr ► YouTube Version ========================================================= For more great content or Support me by following me on Gumroad.com | https://gumroad.com/jasoncain Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you my remix of Chinese Instrument Bamboo Flute an smooth, inspirational and easy to listen to background music. Bamboo Flute, Zither and piano remixed with a strong pure Bamboo Flute and Chinese Harp. Creates a relaxing Slow Music for Meditation, Sleep, Peace and Healing. Use for Meditation, Sleep, Peace and Healing or as a relaxing background while you're studying, doing chores, and reading.

    How to Become Enlightened | 3 Very Common Spiritual Myths Busted

    Play Episode Listen Later Apr 19, 2021 12:57


    How to become enlightened? Want to know more about common spiritual myths and want Spiritual Enlightenment? ▶️You can read the same audio in blog format: https://gumroad.com/jasoncain/p/3-very-common-spiritual-myths-busted ▶️To download the podcast follow the link: https://gumroad.com/l/3vcsmb Hello, I am Jason Cain and welcome to the Ancient wisdom modern mind podcast and today I would like to confront 3 very common spiritual myths. If you have deep desire to learn more and understand more of the Spiritual world then at times it can be tricky because there is much information, and it is all labeled as truth. Truth in itself can be tricky. How can one define something that can be so unique to each and every person? ▶️For more great content or Support me by following me @ www.gumroad.com/jasoncain

    Guided Breathing Meditation for 10 Minutes

    Play Episode Listen Later Apr 6, 2021 12:33


    Looking for mindful breathing exercise or a Guided Breathing Meditation! Hello, I am Jason Cain and welcome to the Ancient wisdom modern mind podcast and today I will share some Mindfulness Meditation Techniques that will help you to stay awake during meditation. ► Download the Full Audio by following the link....► https://gum.co/10mbm ► For more great content or Support me by following me @ https://gumroad.com/jasoncain

    Increasing Awareness | Overlooked Reason the Hermit becomes Enlightened

    Play Episode Listen Later Mar 18, 2021 9:02


    Are you wondering about how you can Increase Awareness and The Real Overlooked Reason, why the Hermit becomes Enlightened!   Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you the concept of “Compounding awareness”.   ▶️ Download the Podcast by following the link. @ https://gum.co/iaePodcast   ▶️ You can read the Blog version @ www.gumroad.com/jasoncain/p/the-real-overlooked-reason-the-hermit-becomes-enlightened   ▶️ For more great content or Support me by following me on www.gumroad.com/jasoncain   #increasingawareness #hermit #JasonCain #personalgrowth #spiritualawakening #creatingawareness #personaltransformation #meditation #spiritualpractice #innerpeace #spiritualjourney

    8 Tips for Staying Awake During a Mindfulness Meditation

    Play Episode Listen Later Mar 4, 2021 16:04


    ► Download the Podcast by following the link....► https://gum.co/8wtsadamm ► You can read the Blog version @ 8 Ways to Stay Awake During a Mindfulness Meditation ► YouTube Version ========================================================= For more great content or Support me by following me on Gumroad.com https://gumroad.com/jasoncain Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I am are going to do talk about Ways that can help you to Stay Awake during a Mindfulness Meditation if that is a problem or frustration you are having.

    Guided Grounding Meditation Introdction

    Play Episode Listen Later Feb 18, 2021 8:46


    ► A 20 Minute Fully Guided interactive version of the podcast is available for Download by following the link....► https://gum.co/ggmPodcast ► You can also read the Blog version @ Guided Grounding Meditation ► YouTube Version ========================================================= For more great content or Support me by following me on Gumroad.com, https://gumroad.com/jasoncain Hello, Jason Cain hear and welcome to the Ancient wisdom modern mind podcast and in this audio, you will learn a powerful guided meditation for grounding and centering yourself. Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now, and it will probably quieten most of your internal chatter and anxiety. Grounding is a very helpful quality to incorporate into a formal meditation routine. If you feel that you are especially spacey during meditation or that your internal dialogue is overwhelming while doing a mindfulness meditation for instance, try this first as a warm up, and if you want to you can also treat it as a meditation technique in itself.

    Dhyana the Seventh Yoga Path of Meditation

    Play Episode Listen Later Feb 11, 2021 14:45


    ► Download the Podcast by following the link....► https://gum.co/dtsypom ► You can read the Blog version @ https://gumroad.com/jasoncain/p/dhyana-the-seventh-yoga-path-of-meditation ► YouTube Version ========================================================= For more great content or Support me by following me on Gumroad.com | https://gumroad.com/jasoncain Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share the concept of “Dhyana or yogic Meditation”. Dhyana is normally translated as meaning meditation, but there are many forms of meditation and to simply call dhyana meditation is an over simplification of dhyana’s true implication.

    Buddhist Beliefs: The Four Noble Truths & why we misunderstand Buddha’s Second Noble Truth

    Play Episode Listen Later Jan 28, 2021 13:22


    ► Download the Podcast by following the link. @ https://gum.co/laaawembsnt ► You can read the Blog version @ Why we misunderstand Buddha’s Second Noble Truth ► YouTube Version ========================================================= For more great content or Support me by following me on Gumroad.com https://gumroad.com/jasoncain Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to offer a different viewpoint about love and attachment and why we misunderstand the Buddha’s Second Noble Truth.

    Time Syntax

    Play Episode Listen Later Jan 14, 2021 8:27


    Hello, Jason Cain here and welcome to the Ancient wisdom modern mind Podcast and today I want to share with you a slightly different perspective on our understanding of time and consciousness, an understanding of what I call The Time Syntax. ► Download the Podcast by following the link....► https://gum.co/ttsPodcast ► You can read the Blog version @ The Time Syntax ► YouTube Version ========================================================= For more great content or Support me by following me on Gum Roads https://gumroad.com/jasoncain

    Chinese Bamboo Flute: 60 MINUTES of Relaxing Music-Remix

    Play Episode Listen Later Dec 31, 2020 58:22


    ► Download the Podcast by following the link. @ https://gum.co/cbfr60morm ► YouTube Version ========================================================= For more great content or Support me by following me on Gumroad.com | https://gumroad.com/jasoncain Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you 60 MINUTES of Relaxing Chinese Bamboo Flute, Chinese zither and piano remixed with Instrumental Harp | Use this to Sooth Away Worry...Stress...Exhaustion. Music for Sleep, Peace and Healing

    Understanding Zazen Posture and Breathing-Introduction

    Play Episode Listen Later Dec 17, 2020 2:24


    ► Download the Full Podcast by following the link....► https://gum.co/uzpabPodcast ► You can read the Blog version @ Understanding Zazen Posture and Breathing-Introduction ========================================================= For more great content or Support me by following me on https://gumroad.com/jasoncain Welcome to the Ancient Wisdom / Modern Mind blog and today I would like to share with you an Introduction sample of my understanding of “Zazen Posture and Breathing” The practice of Zen sitting meditation or zazen is at the heart of the Zen Buddhist experience. Originally called Dhyana in India, zazen has evolved and changed to suite the Japanese mind set, making Zen meditation a very simple yet precise method of meditation where the correct breathing and posture are a fundamental part of the zazen practice, and while the mind may wander off into thoughts of the past and speculations concerning the future, the body is always right here, right now. Thus, zazen begins with the body practicing an upright and attentive posture.

    Morning Gratitude Meditation

    Play Episode Listen Later Dec 17, 2020 13:22


    ► Download the Podcast by following the link. @ https://gum.co/mgmAudio ► You can read the Blog version @ https://jason-cain.blogspot.com/2020/11/morning-gratitude-meditation-10-minute.html ► YouTube Version ========================================================= For more great content or Support me by following me on Gumroad.com | https://gumroad.com/jasoncain Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I would like to offer a different viewpoint about love and attachment and why we misunderstand the Buddha’s Second Noble Truth.

    Red Pill and Religion

    Play Episode Listen Later Dec 3, 2020 9:26


    ► Download the Podcast by following the link....► https://gum.co/rparPodcast ► You can read the Blog version @ https://gumroad.com/jasoncain/p/red-pill-and-religion ========================================================= For more great content or Support me by following me on https://gumroad.com/jasoncain Hello, Jason Cain here and welcome to the Ancient wisdom modern mind blog and today I would like to offer my perspective on The RED Pill and religion.

    What is the Sound of One Hand Clapping "Zen koan"

    Play Episode Listen Later Nov 26, 2020 8:42


    ► Download the Podcast by following the link....► https://gum.co/soohPodcast ► You can read the Blog version @ What is the Sound of One Hand Clapping "Zen koan" ► YouTube Version ========================================================= For more great content or Support me by following me on Gumroad.com https://gumroad.com/jasoncain Hello, Jason Cain here and welcome to the Ancient wisdom modern mind blog and today I would like to share the Zen kōan “The Sound of One Hand Clapping”. If you are unfamiliar with the term kōan, then in short kōan means riddle or puzzle that Zen Buddhists use to help them unravel greater truths about the world and about themselves. And although at first glance the kōan may seem like an unsolvable intellectual paradox, it is in fact a tool used to cut into and then break through the egos intellectual barrier so as to breakup all preconceived notions of intellectual superiority which maybe preventing the student from perceiving the true nature awareness. What is the Sound of One Hand Clapping? The Sound of One Hand Clapping is a Japanese Zen kōan given to novices starting Zen training, the novice contemplates the meaning of the riddle, and the nature of the answer is intended to invoke a paradigm shift in the novices understanding of Zen.

    Zhuangz’s Butterfly Dream is a Red Pill Metaphor

    Play Episode Listen Later Nov 19, 2020 7:15


    ► Download the Podcast by following the link....► https://gum.co/zbdiarpmPodcast ► You can read the Blog version @ Zhuangz’s Butterfly Dream is a Red Pill Metaphor ► YouTube Version ============================================================== For more great content or Support me by following me on Gum Roads, https://gumroad.com/jasoncain Welcome to the Ancient Wisdom / Modern Mind blog and today I would like to share Zhuang Zhou’s “Butterfly Dream” There is a Chinese saying that life is like a dream and a dream is like life, and this is illustrated vividly in Zhuang Zhou’s story. Once Zhuang Zhou dreamed he was a butterfly, a fluttering butterfly. What fun he had, doing as he pleased! He did not know he was Zhou. Suddenly he woke up and found himself to be Zhou. He did not know whether Zhou had dreamed he was a butterfly or a butterfly had dreamed he was Zhou. Between Zhou and the butterfly there must be some distinction.

    How To Practice Mindfulness Every Day

    Play Episode Listen Later Nov 12, 2020 8:50


    Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and in this audio I’m going to go over some of the ways in which you can practice mindfulness. ► Download the Podcast by following the link....► https://gum.co/htpmePodcast ► You can read the Blog version @ How To Practice Mindfulness Every Day ► YouTube Version ========================================================= For more great content or Support me by following me on Gum Roads https://gumroad.com/jasoncain

    Impeccability of Stalking Awareness

    Play Episode Listen Later Nov 5, 2020 7:08


    Hello, Jason Cain hear and welcome to the Ancient wisdom modern mind Blog and today I want to share with you the concept of impeccability. At its core the concept of impeccability has as its guiding principle the idea of non-attachment, but this is not the traditional idea of detaching or unattaching from objects or material things. Impeccability is referring to the non-attachment of self from self’s human agreement. (See also related post (The Human Agreement). One could say that to act impeccability, is essentially an act of detaching from your own point of view, a complete and impartial devotion to an awareness that questions all of societies social agreements. ► Download the Podcast by following the link @ https://gum.co/tiosaPodcast ► You can read the Blog version @ The Impeccability of Stalking Awareness ► YouTube Version ========================================================= For more great content or Support me by following me on Gum Roads https://gumroad.com/jasoncain

    Spiritual Enlightenment – Truths, Distortions, Fakes

    Play Episode Listen Later Oct 29, 2020 18:49


    Buddhist monks, Hindu yogis, modern spiritual teachers, all use the term spiritual enlightenment – but are they speaking about the same thing? In this podcast I will explore what spiritual enlightenment is, both the traditional definition as well as from a modern perspective. There is a lot of confusion about what is enlightenment, and equally there are also a lot of fake gurus claiming Enlightenment. My purpose here is to eliminate some misconceptions, and to discuss how we might know and enlightened being if we meet one or at least how to weed out a few of the fakes. ► Download the Podcast by following the link....► https://gum.co/setdfPodcast ► You can read the Blog version @ Spiritual Enlightenment – Truths, Distortions, Fakes ► YouTube Version ========================================================= For more great content or Support me by following me on Gumroad.com, https://gumroad.com/jasoncain

    Where Do Our Thoughts Come From?

    Play Episode Listen Later Oct 22, 2020 11:38


    ► Download the Podcast by following the link....► https://gum.co/wdotcfPodcast ► You can read the Blog version @ Where Do Our Thoughts Come From ► YouTube Version ========================================================= For more great content or support me by following me on Gumroad.com, https://gumroad.com/jasoncain "Out of nowhere the mind comes forth." – Buddhist Diamond Sutra Hello, Jason Cain hear and welcome to the Ancient wisdom modern mind podcast and today is all about thoughts, your thoughts, my thoughts and what a thought is. Ok so where do our thoughts come from? But to answer this question we first need to understand what thoughts are and what effect they have. we associate thoughts with words and it is often assumed that our thoughts are words, but words are created by the interaction of physical and mental perceptions and needs, which then form the culture to express universal agreements and to express agreed social feelings an ideas, so when we ask the question were do thoughts come from? What we are really asking is when did we agreed on these rule for sharing feelings and ideas.

    Understanding the Over-Evolved Ego

    Play Episode Listen Later Oct 15, 2020 10:34


    ► Download the Podcast by following the link....► https://gum.co/utoeePodcast ► You can read the Blog version @ Understanding the Over-Evolved Ego ► YouTube Version ========================================================= For more great content or Support me by following me on Gumroad.com https://gumroad.com/jasoncain There is a lot of attention paid to the ego in modern society and while we are often told that having an ego will advance our place in the world, very few talk about the humbleness of being ‘ego-less’ and of the many great people, who every day without recognition or respect, silently bring greatness into our ego focused world. So How Loud is Your Ego?

    No Attachment To Dust “Zen Koan”

    Play Episode Listen Later Oct 8, 2020 6:33


    ► Download the Podcast by following the link....► https://gum.co/natdPodast ► You can read the Blog version @ No Attachment To Dust “Zen Koan” ► YouTube Version ========================================================= For more great content or Support me by following me on Gumroad.com https://gumroad.com/jasoncain Hello, Jason Cain here and welcome to the Ancient Wisdom / Modern Mind podcast and today I would like to share the Zen kōan “No Attachment to Dust”.

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