Bryan Health Podcasts

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Would you like to know more about a health topic, or tips to stay well? Our local doctors and health experts offer practical, useful advice for a lifetime of good health on our Bryan Health Podcasts - available to you at work, home or on-the-go. Listen to or download a free 10-minute podcast today!

Bryan Health


    • Mar 19, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 178 EPISODES


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    Latest episodes from Bryan Health Podcasts

    Resting Heart Rate: What's Normal, What's Not

    Play Episode Listen Later Mar 19, 2025


    With the rise of wearable technology, many are more aware of their heart health than ever. Join Melanie Cole and Dr. Grant Wallace as they discuss the pros and cons of relying on smartwatches and fitness trackers for measuring heart rates, including the potential for increased anxiety.

    Understanding PSA Numbers in Men

    Play Episode Listen Later Dec 2, 2024


    In this podcast, Dr. Adam Mues will dive into what PSA, or prostate-specific antigen, means for men's health. He'll also discuss PSA test results, what they could mean and the next steps to take if your levels are high.

    Hip & Back Pain: Advanced Treatments for Relief

    Play Episode Listen Later Nov 11, 2024


    In this episode, Dr. Alesha Scott leads a discussion focusing on advanced treatment options for hip and back pain, highlighting the percutaneous pelvic fixation procedure.

    The Benefits of Pre-Surgical Physical Therapy

    Play Episode Listen Later Oct 2, 2024


    In this episode, Amberly Byington leads a discussion highlighting the benefits of physical therapy before suregery.

    Diabetes Education for a Healthier Life

    Play Episode Listen Later Jul 29, 2024


    In this episode, Samantha Beckler leads a discussion focusing on diabetes education.

    Women's Health: Questions You Shouldn't Be Embarrassed To Ask Your Doctor

    Play Episode Listen Later Jul 25, 2024


    In this episode, obstetrician-gynecologist Meghen Bokemper leads a discussion highlighting some of the important questions you may be uncomfortable or embarrassed to ask your OB-GYN.

    Discovering Acupuncture: Pain Relief & Holistic Healing

    Play Episode Listen Later Jul 19, 2024


    Learn how acupuncture can alleviate pain and enhance well-being. Join acupuncturist Betsy DeGrandi as she explores acupuncture's diverse benefits and shares insights into whole-body health.

    Move to Improve: Exercise Tips for Those with Diabetes

    Play Episode Listen Later Jul 2, 2024


    In this episode, Sarah Deets leads a discussion focusing on why exercise is important for helping manage diabetes.

    Transform Your Life with Weight Loss Surgery

    Play Episode Listen Later Jun 26, 2024


    In this episode, Dr. Anthony Tabatabai leads a discussion focusing on bariatric weight loss surgery.

    Managing the Stress of Diabetes

    Play Episode Listen Later Jun 4, 2024


    In this episode, we will hear from outpatient diabetes educator Annalisa Briggs. She will be leading a discussion focused around managing your diabetes.

    Rock Steady Boxing: Improving Parkinson's Disease One Punch at a Time

    Play Episode Listen Later May 14, 2024


    In this episode, exercise specialist and boxing coach Nicole Morton leads a discussion giving an overview on Parkinson's disease, how it affects the body, and how boxing has helped some patients ease their symptoms.

    Eating Smart With Diabetes

    Play Episode Listen Later May 10, 2024


    In this episode, registered dietician and diabetes educator Teresa Gerbeling focusing on the benefits of healthy eating and meal planning for those with diabetes.

    How to Avoid Burnout in Work & Life

    Play Episode Listen Later Apr 11, 2024


    In this episode, Stacy Waldron leads a disucssion focusing on steps you can take to help avoid burnout in work and life.

    Screening Spotlight: Advances in Colon Cancer Detection

    Play Episode Listen Later Apr 2, 2024


    In this episode. Dr. David Newton leads a discussion on advancements in screening for colon cancer, and the importance of early detection.

    Empower Yourself by Managing Your Cancer Risk

    Play Episode Listen Later Mar 7, 2024


    In this episode we will hear from Teresa King, she is a practice nurse practitioner with Bryan Cancer Program and the April Sampson Cancer Center. She will be leading a discussion focusing on some ways we can all reduce our cancer risk.

    Experiencing Shortness of Breath? Pulmonary Rehabilitation Could Benefit You

    Play Episode Listen Later Jan 25, 2024


    In this episode, certified health coach Linda Hohbein leads a discussion focusing on pulmonary rehab, giving insight into the program and the treatment options.

    Lung Cancer: Navigating Screening, Surgery and Treatment with an Expert Team

    Play Episode Listen Later Nov 21, 2023


    In this episode, Dr. Lance Bezzina leads a discussion on lung cancer, focusing on symptoms, when to get screened, and treatment and surgery options.

    Don't Let Balance Issues Hold You Back

    Play Episode Listen Later Sep 20, 2023


    In this episode, physical therapist Heather Wengler leads a discussion focusing on balance therapy, and some of the common issues patients struggle with.

    Roadmap of Peripheral Artery Disease (PAD): Prevention, Risk Factors and Treatment

    Play Episode Listen Later Sep 19, 2023


    In this episode, Dr. Andrea Um leads a discussion focusing on peripheral

    Atención prenatal y obstétrica

    Play Episode Listen Later Sep 11, 2023


    En este episodio, el Dr. Ryan Buse nos hablará sobre el cuidado prenatal.

    La presión arterial alta (hipertensión): Lo que se necesita saber

    Play Episode Listen Later Sep 11, 2023


    En este episodio, el Dr. Ryan Buse explicará cómo manejar la presión arterial, las opciones de prevención y tratamiento.

    Road to Recovery: Substance Use Evaluations and Treatment Plans

    Play Episode Listen Later Aug 14, 2023


    In this episode, licensed independent mental health practitioner and a licensed drug and alcohol counselor Shala Hartmann leads a discussion about substance use evaluations.

    Gut Health Matters: Navigating Crohn's Disease and Ulcerative Colitis

    Play Episode Listen Later Aug 11, 2023


    In this episode, advanced practice registered nurse Amanda Hall leads a discussion focusing on Crohn's disease and ulcerative colitis.

    The Power of EMDR Treatment to Help Heal Trauma

    Play Episode Listen Later Aug 11, 2023


    Licensed independent clinical social worker Cindy Hollister leads a discussion on a form of therapy today called eye movement desensitization and reprocessing or EMDR treatment, a specialized treatment for trauma counseling.

    Tiny Miracles: Inside the Bryan NICU

    Play Episode Listen Later May 17, 2023


    In this episode, Dr. Craig Sitzman leads a discussion focusing on highlighting the neonatal intensive care unit at Bryan Medical Center in Lincoln, Nebraska.

    miracles nebraska nicu neonatology tiny miracles bryan medical center
    Revolutionizing Cancer Care with Targeted Treatment

    Play Episode Listen Later May 15, 2023


    Dr. Kyle Pfeifer, a board-certified interventional radiologist with Advanced Radiology, explains breakthrough techniques to target and destroy some cancerous tumors. Discover how minimally invasive procedures are revolutionizing cancer care with faster recovery and fewer side effects than traditional surgery.

    Seasonal/Spring Allergies

    Play Episode Listen Later May 5, 2023


    Dr. Aaron Pinion, an allergist and immunologist at Platte Valley Medical Center, discusses seasonal allergies and how to manage them during peak season.

    Tips to Improve Your Spine Health

    Play Episode Listen Later May 5, 2023


    James Mahalek MD, a Board-Certified Orthopedic Surgeon at New West Sports Medicine, and David Benavides, a Board-Certified Orthopedic Surgeon at Central Nebraska Spinal Surgery Center sit down to discuss tips to improve your spine health.

    Supporting Positive Mental Health in Your Teen

    Play Episode Listen Later Apr 25, 2023


    In this episode, Dr. Matt Wittry leads a discussion focusing on the progressive rise of anxiety and mental health issues in children and adolescents.

    Multiple Sclerosis: Diagnosis and Treatment of MS to Live Your Best Life

    Play Episode Listen Later Mar 30, 2023


    In this episode, Dr. Matt Kniss leads a discussion focusing on MS, covering its symptoms, treatment options, and how it can affect a person's overall health.

    Keeping Kids Active and Preventing Burnout: Tips from Athletic Trainers

    Play Episode Listen Later Mar 1, 2023


    In this episode, athletic trainers Stacy Dahlkoetter and Cassie Metzner lead a discussion focusing on helping kids participate in sports safely, and ways to prevent injuries and burnout.

    How to get the Most out of Your Doctor Visits: Become YOUR Best Advocate

    Play Episode Listen Later Feb 10, 2023


    In this episode, Dr. Stacy Waldron leads a discussion focusing on what questions you should be asking to optimize your doctor visits.

    Beat the Winter Blues: Recognizing Seasonal Affective Disorder and Ways to Manage it

    Play Episode Listen Later Jan 20, 2023


    For many, the holidays and depression go hand-in-hand. The holiday season can increase feelings of stress, anxiety, and sadness.

    Survivorship Care: Support & Resources for Cancer Survivors After Treatment

    Play Episode Listen Later Jan 2, 2023


    Survivorship care supports cancer survivors after their treatment ends, offering resources for ongoing symptoms and side effects with a focus on health and wellness.

    Let's Talk Osteoporosis: How to Keep Your Bones Strong

    Play Episode Listen Later Dec 9, 2022


    Megan Simpson, an ortho trauma advanced practice provider, leads a discussion focusing on osteoporosis.

    Lung Cancer: Risk Factors, Updated Screening Guidelines and Next Steps

    Play Episode Listen Later Nov 22, 2022


    Lung cancer is responsible for the most cancer deaths. However, if caught early, the prognosis is significantly better. Dr. Ryan Martin explains the latest lung cancer screening guidelines and options.

    Sudden, Extreme Face Pain: Find Out What Causes It And How To Cure It

    Play Episode Listen Later Oct 20, 2022


    In this episode, Dr, Steven Gogela will discuss trigeminal neuralgia, as well as common symptoms, causes, and treatment options.

    Breast Cancer – Your Personalized Treatment Plan

    Play Episode Listen Later Aug 11, 2022


    Dr. Rachel Jendro leads an informative discussion about the Bryan Health Multidisciplinary Clinic, and the personalized diagnosis and treatment plans their team offers to their patients.

    ER, Atención de urgencia o Consultorio médico: Cuándo ir a dónde

    Play Episode Listen Later Jun 24, 2022


    Oscar Lucar, asistente médico de Bryan Health, dirige una discusión informativa sobre cómo navegar por la atención médica.

    What You Need to Know About Your Heart Health After COVID

    Play Episode Listen Later Jun 21, 2022


    Dr. Mathue Baker leads a discussion on the rise in heart issues brought out by COVID-19, and how the Bryan Heart Center is working to treat these patients.

    8 Things You Can Do for a Better Night's Sleep

    Play Episode Listen Later Apr 18, 2022


    Dr. Kevin Reichmuth leads a discussion on the importance of sleep, and the ways that poor sleep habits had been linked to dementia.

    Dementia Affects the Whole Family

    Play Episode Listen Later Jan 10, 2022


    Dr. Ahsan Naseem discusses the different ways dementia can affect a person as well as their family and loved ones.

    Gynecologic Cancers: Prevention, Symptoms & Treatment

    Play Episode Listen Later Jan 5, 2022


    Diabetes Prevention Program

    Play Episode Listen Later Jan 4, 2022


    Mary Luebbert, a certified diabetes care educator, leads a discussion on what lifestyle changes you can make to help manage your diabetes.

    Anxiety & Panic Attacks

    Play Episode Listen Later Dec 8, 2021


    Recognizing anxiety, panic attacks and ways to cope with or treat symptoms.

    Panic Attack vs. Anxiety Attack

    Play Episode Listen Later Dec 8, 2021


    Recognizing anxiety, panic attacks and ways to cope with or treat symptoms.

    Understanding Diabetes: The First Step Towards Managing It

    Play Episode Listen Later Dec 6, 2021


    Samantha Beckler RN, CDCES, leads a discussion on how to better understand and manage your diabetes.

    Genetic Counseling for Cancer: What Is It and Should I Get Tested?

    Play Episode Listen Later Nov 1, 2021


    Maddie Kaltenberger discusses the process of genetic counseling, specifically how it applies to cancer.

    3 Ways to Beat Breast Cancer: Prevent It, Detect It, Treat It With Personalized Care

    Play Episode Listen Later Oct 4, 2021


    Dr. Rachel Jendro leads a discussion on the prevention and treatment of breast cancer.

    Helping Parkinson's Patients Get Big & Loud

    Play Episode Listen Later Sep 27, 2021


    Cathryn Breutzmann and Dan Kasparek lead a discussion on the LSVT BIG & LOUD program.

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