DITCH THE DAD FAT

See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com------------In this episode, Men's Weight Loss Expert, Andrew Jax, explains why your beer belly isn't caused by beer . Andrew introduces his habit sustainability formula, tailored for busy professional dads, to lose weight without giving up beer, counting calories, or hitting the gym. Learn about visceral fat, its risks, and adopt simple yet effective lifestyle habits to see long-term results. Discover how to lead a healthy and balanced life while enjoying the things you love.

Think doing ab workouts will finally melt your belly fat?Think again.If you've been grinding out crunches, sit-ups, or planks hoping to lose your gut — but still can't see your abs — you're not alone. Most men (especially over 30) are following fat loss myths that waste time and kill motivation.The truth is: ab exercises don't burn belly fat.Not even close.In this episode, you'll discover:✅ Why ab workouts fail to flatten your stomach — and what actually works✅ The 3 fat-burning mistakes that keep dads stuck (and how to avoid them)✅ The science-backed strategy to lose 10–35lbs without workouts or giving up food you love✅How busy dads are dropping their “dad bods” and reclaiming their energy, confidence, and health — without counting calories or stepping foot in the gym✅ Real results from real men — proof that this method works even if nothing else hasIf you're tired of wasting time on strategies that don't work — and want a real solution for burning belly fat and finally seeing results…Listen to this episode all the way through — and then take action.Ready to ditch the dad fat for good?➡️ Start now at https://DitchTheDadFat.com

Struggling with the dreaded dad bod but have no time for the gym? You're not alone. As a busy dad, you don't need extreme diets or brutal workouts to drop 15-35 lbs—you need a sustainable system that works with your lifestyle.In this episode, bodybuilding champ, Dad & weight loss expert Andrew Jax breaks down the exact habits, nutrition swaps, and consistency tricks that have helped 400+ busy Dads burn fat without exercise.

Discover the science behind belly fat loss and metabolism with 6 Pack Dad - Andrew Jax. Learn why most diets make you fatter and get a proven plan to lose belly fat in 2025. No extreme diets, no excessive exercise—just sustainable habits and real results.----------------------------------------------See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com⁠

In this episode, Weight Loss Coach Andrew Jax, who has helped over 400 busy professional Dads get lean, shares his strategy for enjoying alcohol while maintaining a six-pack. He challenges the common belief that achieving abs requires quitting drinking. Andrew discusses realistic and sustainable methods that allow you to enjoy your social life without compromising your health and weight loss goals. The video includes insights from a private coaching session with his clients.

In this episode, I address Christian dads who prioritize providing for their family but often neglect their own health.

See how Simon, a busy 47-year-old Father of three, CEO and frequent traveller, lost 10 kilos and four inches off his waist in just six weeks, even during the festive season and without giving up his favourite food and drink.

If you're a Dad that's overweight and unhealthy, being busy isn't the problem—it's the excuse. In this episode I reveal how to break free and start losing weight without flipping your life upside down. ---------------------------------------------- See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ https://DitchTheDadFat.com

In this episode, I reveal the most effective strategies tailored for busy dads like you to dominate your weight loss goals this year. Whether you're juggling work, family, or just trying to find the time to focus on yourself, these tips will help set you up for success this year. Stop putting your health on the back burner. It's time to make yourself a priority and crush your weight loss goals this year! Don't forget to subscribe for more dad-friendly weight loss tips without exercise or extreme diets. --------------------------------------------------------------- See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ https://DitchTheDadFat.com

In this episode, we identify six common mistakes that busy dads often make in their weight loss journey. Learn why metabolism, busy schedules, and willpower aren't the culprits, and discover practical solutions that don't involve more gym time or stricter diets. --------------------------------------------------------------- See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ https://DitchTheDadFat.com Subscribe to my YouTube channel for the video version of these episodes

Are you worried about the holiday weight gain this Christmas? Fear not! In this podcast, I share my top tips and tricks to enjoy the festive season without the extra pounds. From smart eating strategies to staying active amidst the holiday chaos, this dad's survival guide has got you covered. Whether you're hosting a big family dinner or attending multiple holiday parties, these practical tips will help you maintain your weight and enjoy the festivities guilt-free. Let's make this Christmas a healthy and happy one!

Discover the surprising reason why successful men don't diet and what they do instead to achieve optimal health and weight loss. If you're tired of trying every weight loss diet under the sun without seeing results, it's time to shift your focus. The key to achieving a healthy weight and maximizing your energy levels lies not in restrictive dieting, but in adopting a holistic approach to health optimization. In this video, we'll explore the alternative strategies that successful men use to maintain their physical and mental well-being, and how you can apply these principles to your own life. Learn how to ditch the diet mentality and focus on sustainable, long-term weight loss tips that prioritize your overall health and happiness. -------------------------------------------- See how other busy overweight Dads are losing 5-15kgs in 6 weeks WITHOUT exercise or extreme diets here ➡️ https://DitchTheDadFat.com

In this episode, I teach whiskey lovers how to enjoy their favorite drink without compromising their waistlines. I provide practical strategies and share my personal routine for consuming whiskey in moderation and the importance of a next-day recovery protocol. This video is aimed at busy professional Dads looking to optimize their lifestyle without sacrificing their love for whiskey. 00:00 Introduction: Enjoy Whiskey Without the Guilt 00:39 The Mistake of Cutting Out Alcohol Completely 02:05 Smart Strategies for Drinking Wisely 04:35 Healthy Companions for Your Whiskey 05:41 The Next Day Protocol 07:54 My Personal Tips for Enjoying Whiskey 09:11 Conclusion See how other busy overweight Dads are losing 5-15kgs in 6 weeks WITHOUT exercise or extreme diets here ➡️ https://DitchTheDadFat.com

It's been over 2.5 years since my last podcast and I'm back. In this bonus audio, I explain why and how these new episodes will help you as a busy Dad, get to your healthy weight and stat there.

This will be the final episode of the Ditch The Dad Fat Podcast! In this episode, I explain why it's the final episode as well as provide you with the ultimate path to success to achieve your weight loss and health goals. I go over the four different categories you fall into when it comes to your weight loss journey and what the best pathway and solution for you is. Thanks for listening. You can reach out to me via: DitchTheDadFat.com Facebook LinkedIn Email ------------------------------------------------------------------ 1. If you want to lose that Dad gut and take control of your health, WITHOUT exercise, click here to learn how >> Ditch Your Dad Fat 2. If you want a free copy of my book, Ditch The Dad Fat, join the free Weight Loss for Dads Tribe on Facebook here >> Weight Loss for Dads Tribe 3. If you want to buy my book, Ditch The Dad Fat: 7 Simple Steps To Lose Dad Fat Without Exercise, Strict Diets or Dodgy Pills, get it here >> Buy Ditch The Dad Fat Book on Amazon

With Christmas not too far away, it can get hard to avoid those copious calories that come with all the scrumptious feasts on offer. What that usually leads to are extra unwanted kilos over the season. If you want to know how to still enjoy your Christmas food and avoid putting on weight, then you need to tune in to this episode of 6 Pack Dad Live where I'll show you how and what you need to. It will be the FINAL episode for the year and for Season 1. ------------------------------------------------------------------ If you want to lose that Dad gut and take control of your health, WITHOUT exercise, click here to learn how >> Ditch Your Dad Fat You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

Are you lacking in energy and can't keep up with your kids? Wish you had the energy like you use to instead of always crashing on the couch? Then you need to tune in to this week's episode of 6 Pack Dad Live where I'll show you how and what you need to do to get that energy back! ------------------------------------------------------------------ If you want to lose that Dad gut and take control of your health, WITHOUT exercise, click here to learn how >> Ditch Your Dad Fat You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

For this week's episode of Ditch the Dad Fat, I interview fellow Dad, Adrian Tassone for a Dad Chat. Adrian recently completed the Ditch the Dad Fat Program and we're going to find out how he lost 5.5kgs in 6 weeks without strict dieting and what advice he has for you Dads. ------------------------------------------------------------------------- If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

That damn belly won't go away and you don't want to go on a strict diet because you love your food too much...right? If that's you, then you need to tune in to this week's episode of 6 Pack Dad Live where I show you why you don't need to go on a strict diet to ditch that Dad gut and can still enjoy the foods you love. ------------------------------------------------------- If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

How To Know How Much To Eat Without Counting Calories Would you like to know how much you should be eating but don't have time or can't be stuffed counting calories and weighing your food? Then you need to tune in to this episode of 6 Pack Dad Live where for the first time reveal how this can be done. ------------------------------------------------------- If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

Have you gone on a diet and just put the weight straight back on afterwards? In this week's episode of Ditch the Dad Fat, I'm going to show you how you to avoid this from happening ever again! ------------------------------------------------------- If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

Are you a busy Dad that struggles to keep a consistent exercise regime? In this week's episode of the Ditch the Dad Fat podcast, I'm going to show you the ways on how to overcome this as well as all the lame excuses! ------------------------------------------------------- If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

For this week's episode of Ditch the Dad Fat, I interview fellow Dad and Tribe member, Brady Morris for a Dad Chat. Brady recently completed the Ditch the Dad Fat Program and we're going to see how he was able to lose over 6kgs and drop 3 belt sizes whilst transforming his health! ------------------------------------------------------------------------- If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

Can you still enjoy chips, chocolate and/or beer when trying to lose weight? Of course you can and I'm going to tell you how during this week's episode of Ditch the Dad Fat. ------------------------------------------------------------------------- If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

In this episode of Ditch the Dad Fat, I interview fellow Dad and Tribe member, Josh Marco for a Dad Chat. Josh recently completed the Ditch the Dad Fat Program and we're going to see how he found it and how his health has been transformed from it in as little as 6 weeks. ------------------------------------------------------------------------- If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

In this episode of Ditch the Dad Fat, I interview fellow Dad and Tribe member, Jason Qoriniyasi for a Dad Chat. Jason recently completed the Ditch the Dad Fat Program and we're going to see how he found it and how his life has changed since. ------------------------------------------------------------------------- If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

Have you attempted going on diets, training or health programs but they didn't work or you just put the weight back on? Then this week's episode of Ditch the Dad Fat is for you. I'll be going over what successful and sustainable structure you need in order to get rid of that Dad gut once and for without fail. ------------------------------------------------------------------------- If you'd like to have a chat with me about the Ditch The Dad Fat Program, a 6 week habit transformation program to help you lose that Dad gut and take control of your health, WITHOUT exercise, then you can book a free Breakthrough Call with me here >> Free Breakthrough Call You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

In this week's episode of Ditch the Dad Fat, we are honoured to have Carl Alleyne from Dads Parenting Boldly speaking to us about how to connect deeper with your children and help us become become Fathers! ------------------------------------------------------------------------------- Join the free Dad Parenting Boldly Facebook Group >> https://bit.ly/DadsParentingBoldly Listen to the Dads Parenting Boldly Podcast >> www.dadsparentingboldly.com

That's a question a lot of Dads have when considering a weight loss program. For this week's Ditch the Dad Fat episode, I'll be showing you:

Hey Dad, do you struggle with consistency when trying to lose weight? In this week's Ditch the Dad Fat Episode, I talk about the 2 R's you need to stay consistent when trying to lose weight. ------------------------------------------------------------------------- If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video on how and book a breakthrough call with me through this page >> ditchthedadfat.com You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

I've been exercising consistently for 23 years now, even while being a busy Dad of 3 young kids. In this week's episode of Ditch the Dad Fat, I talk about the 6 reasons why I continue to exercise in my 40s and they all start with M! ------------------------------------------------------------------------- If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video on how and book a breakthrough call with me through this page >> ditchthedadfat.com You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

Do you want to know the fastest way to to lose that Dad gut, without fad diets or starving yourself? Tune in to this week's episode of Ditch the Dad Fat to find out the answer. ------------------------------------------------------------------------- If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video on how and book a breakthrough call with me through this page >> ditchthedadfat.com You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

If you're exercising to lose weight, I'm going to teach you what you need to do first to save you wasting a heap of time and effort in this week's episode of Ditch The Dad Fat. ______________________________________ If you want help with losing your Dad gut and taking control of your health, without exercise or strict diets, you can watch my video on how and book a breakthrough call with me through this page >> ditchthedadfat.com You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

For this week's episode of Ditch The Dad Fat, I talk about The 3 Reasons You're Not Losing Weight and what you can do about it. PS - it has nothing to do with calories. _______________________________ If you'd like to know more about the Ditch The Dad Fat Program, head to >> DitchTheDadFat.com. You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

For this week's episode of Ditch the Dad Fat, I talk about how you CAN lose weight whilst still enjoying the foods you love. Having the right diet doesn't have to be about complete restriction and I'll show you how. If you're a busy overweight Dad and want to know more about the Ditch the Dad Fat Program, you can check out a video and more info here >> ditchthedadfat.com You can also join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

For this week's Ditch the Dad Fat episode, I interview fellow Dad, Dennis Macky for a Dad Chat. We chat about how he ditched his Dad gut after completing the Ditch the Dad Fat program and the interesting reason that sparked him to sign up and take action! If you're a busy overweight Dad that wants to lose their gut and take control of their health, without exercise or strict dieting, then you can book a Breakthrough Call with me here >> ditchthedadfat.com You can join the Weight Loss for Dads Tribe on Facebook to get more tips and weekly trainings here >> Weight Loss for Dads Tribe

Are you slowing down your fat loss from not eating enough? When it comes to food, eating less does not always mean more fat loss....it can actually have a reverse effect. In this week's Ditch The Dad Fat, we had Nutritional Advisor, Patrick Bugeja break it down for us. Here's the link to Patrick's supplement range >> Bodywize Fitness Solutions If you need help to lose the Dad gut and finally take control of your health, book a Breakthrough Call with me here >> https://ditchthedadfat.com

Most overweight Dads think you need to exercise to lose weight... In this week's Ditch the Dad Fat episode, I reveal why you don't need to exercise to lose the gut and how it can be achieved. If you'd like to book a Breakthrough Call with me, you can do so here >> https://ditchthedadfat.com To join the free Weight Loss for Dads Tribe, click here >> Join the Tribe

Are you guilty of checking the scales daily, or even twice a day? Well in this week's Ditch the Dad Fat episode, I'm going to be telling you: why this is bad for you when and how to do it properly what you can do instead what barbequing has to do with it I also answer some questions about intermittent fasting and what milk to have in coffee. If you're tired of not doing anything about your Dad fat and are ready to make a change, you can book a chat with me by going to https://ditchthedadfat.com

In this week's Ditch the Dads Fat episode, I interview fellow Dad and Tribe member, Stefano Emodi for a Dad Chat. We chat about how he turned his health around after completing the Ditch the Dad Fat program, he has a story you don't want to miss! Any Dads wanting to have a chat with me about their weight loss goals can book a call through my website here >> Ditch The Dad Fat

In this week's Ditch the Dad Fat, we had a special guest from the Primal Man Project, Jason Bluett. It was a huge episode with lots of gold given to help you become a better Man. We covered things like purpose, how your inner wellbeing affects your physical health, building resilience and how to relieve anxiety. If you want to chat with Jason about creating your purpose for a happier, healthier and more fulfilled life, then you can book a call with him or find out more here: https://linktr.ee/PrimalManProject

In this week's episode of Ditch the Dad Fat, I reveal my simple abs workout that takes less than 20 mins per week (yes you heard me right). I talk about what it takes to get that coveted 6 Pack and even disclose the secret hack that no one else uses to double your results. If you want me to help get you on your way to becoming a 6 Pack Dad, I've made some time during the week for a chat. Go to my booking page, plug in your email and follow the instructions >> ditchthedadfat.com

In this week's Ditch the Dad Fat episode, I reveal for the first time, my own workout program and why you don't need to spend every day in the gym to get in shape. I discuss: how many times you need to workout how long to workout for cardio or weights Is it time you finally lost that gut and took control of your health? Let's chat. You can book a free Breakthrough Call with me here >> ditchthedadfat.com

In this week's Ditch the Dad Fat episode, I share my story of how I started my passion for Men's health and fitness. I reveal: where it all began how I became Mr Australia how I kept in shape for over 20 years, even while being a busy Dad the 3 pillars of my success that you can follow too Includes Q&A and Dad Joke of the Week. I'm making a few slots available this week to chat with those committed to take control of their weight and health. You can book a Breakthrough Call with me here >> Breakthrough Call

In this week's Ditch The Dad Fat episode, we had our special guest Certified Nutritional Advisor and Tribe member, Patrick Bugeja talking about muscle and it's fat burning effects. In the session, we learned: how muscle can burn fat without doing anything why protein is important in our diet as we get older how much protein to eat what protein foods to eat You can learn more about Patrick here. He offers meal plans and his own supplement range: https://www.bodywizefitnesssolutions.com.au/ Are you a busy overweight Dad that wants to lose their gut and take control of their health, so you can look better, feel better and live a longer and happier life for your family and yourself, without exercise, strict diets or magic pills? Then book a Breakthrough Call with me today >> https://rebrand.ly/6PDbreakthrough

In this week's Ditch the Dad Fat episode, I talk about Intermittent Fasting. What is Intermittent Fasting? Will it help you lose weight? Pros and Cons. Should you try it? (My real thoughts on it) **Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids. STEP 1 >> Download my free Ditch The Dad Fat book STEP 2 >> Join the free Weight Loss for Dads Tribe STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

In this week's Ditch The Dad Fat Podcast Episode, I reveal the 5 ways to avoid putting on fat this Easter. **Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids. STEP 1 >> Download my free Ditch The Dad Fat book STEP 2 >> Join the free Weight Loss for Dads Tribe STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge

In this week's episode of Ditch the Dad Fat, I reveal the 3 Ways Your Children Are Making You Fat and how you can put a stop to it. You heard me...your Children...not all...but some. Listen in to find out. **Dads, here's your roadmap to greater health, higher energy levels and being a greater role-model for your kids. STEP 1 >> Download my free Ditch The Dad Fat book STEP 2 >> Join the free Weight Loss for Dads Tribe STEP 3 >> Sign Up to the Ditch The Dad Fat 6 Week Challenge