Dr Run Think Pray Podcast with Dr Justin Traveller

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Dr Run Think Pray is a podcast for those who are ready to make a paradigm shift in their overall health. Our mission is to help ourselves and those we contact and influence to be physically, mentally and spiritually healthy to maximize joy and happiness in life. Join Dr Traveller as he shares his…

Dr Justin Traveller will give his own thoughts interview others and share ideas from many many of the greats including Dr Wayne Dyer, Tony Robins, Brendon Burchard and many more.

  • Jun 19, 2020 LATEST EPISODE
  • weekly NEW EPISODES
  • 15m AVG DURATION
  • 44 EPISODES


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Latest episodes from Dr Run Think Pray Podcast with Dr Justin Traveller

Message to My Fathers

Play Episode Listen Later Jun 19, 2020 11:38


I have been very blessed in being surrounded with amazing Father Figures!  Here's my message to them!

Sharpen The Saw

Play Episode Listen Later Jun 19, 2020 11:45


As I read the 7 Habit's of Highly Effective People, I realized that our mission is habit number 7.  

Take Personal Action Against Racial Judgment

Play Episode Listen Later Jun 12, 2020 23:50


All change starts from within.  It's time for us all to take a deep look.  This will specifically help members of The Church of Jesus Christ of Latter-Day Saints. 

Weight Loss Challenge Rundown

Play Episode Listen Later Jun 5, 2020 13:58


Each week we ask you to look at your health from a physical, mental, social and spiritual perspective.  This week we look at weight loss and challenge you to be your best!

Hope For Racial Equality

Play Episode Listen Later Jun 5, 2020 14:59


I don't know the answer to the social problems, but I do know how to start with a change within ourselves.  

Stress Relief Ideas!

Play Episode Listen Later May 29, 2020 11:52


As we return to normal, you may have more stress than you think!

Melon Cleanse Daily Feedback

Play Episode Listen Later May 15, 2020 35:22


Here's my thoughts as I go through this Melon Cleanse!

Bad to Good to Eternal

Play Episode Listen Later May 2, 2020 6:23


We have every reason to wake-up and have a terrible day, but you can choose differently.  Here's a few thoughts.

Successful Aging Book Review

Play Episode Listen Later May 1, 2020 15:00


Great book!  Great ideas!  Some spots were a little boring, but hey it was written by a neuroscientist.  Here's my review.

Reduce Your Stress

Play Episode Listen Later Apr 28, 2020 8:20


It's a crazy time, so be proactive about your stress load!

Why I Love to Hear From A Prophet

Play Episode Listen Later Apr 21, 2020 10:16


This experience changed my life!  Find out why this weekend is one of my favorite.  churchofjesuschrist.org for more information.

How to Motivated the Unmotivated

Play Episode Listen Later Apr 14, 2020 10:16


Have you ever wondered why you can't complete a goal.  It may be your tendency.  See what to do about it!

Kisses 4 Kycie/Southern Utah Half Marathon

Play Episode Listen Later Jan 17, 2020 11:22


Sitting down with Josh and Jamie Terry.  Talking about Kycie, and how we can support the Kisses 4 Kycie foundation through running.

How Long Do You Want To Live?

Play Episode Listen Later Sep 27, 2019 10:27


Dr Traveller talks about his new online venture "Live To 121"!  He discusses why longevity matters and also how to add life to your years!

Energize Your Spirit

Play Episode Listen Later Sep 20, 2019 7:25


Dr Traveller discusses himself being inspired, and quickly breaks down a great day!

Easy Ways To Read Books

Play Episode Listen Later Sep 6, 2019 8:05


Dr Traveller discusses the apps, and hacks to get more information to inspire and inform you to be your best!

Sleep I Most Important

Play Episode Listen Later Aug 30, 2019 12:02


Dr Traveller discusses some risks of insufficient sleep and the benefits of proper sleep.  He also discusses some tips to get better sleep.

Words Have Power

Play Episode Listen Later Aug 16, 2019 10:47


Dr Traveller speaks to the lessons that taught him the power of Words!

Nutrition For Your Brain

Play Episode Listen Later Aug 10, 2019 13:34


Dr Traveller discusses a few of his favorite supplements along with some easy ways to help your memory, and post brain injury.

Improve Protein, Fat and Carb Digestion

Play Episode Listen Later Aug 2, 2019 11:43


Dr Traveller talks about the supplements and simple habits to help with your overall digestion.  

Prayer and Priorities: Balancing Nails

Play Episode Listen Later Jul 20, 2019 13:30


Prayer is a very healthy Spiritual Habit!  Listen to Dr Traveller balance nails and demonstrate how balance your life in the mean time!

Wif Hof Breathing-Simple, Easy-Why and How

Play Episode Listen Later Jul 13, 2019 15:41


Dr Traveller shares his experience using the Wim Hof Breathing Method for the past 6 months. He also shares the steps to perform the method.

Choosing The Right Workout For Your

Play Episode Listen Later Jun 29, 2019 11:06


There are many "types" of workouts, but Dr Traveller bunches them into three categories.  What will you choose?  Do you need to change? 

Lessons From A Pioneer Trek

Play Episode Listen Later Jun 18, 2019 8:37


Dr Traveller shares his thoughts on the growth and strength of faith from a Pioneer Trek (Pioneer Reenactment).

Using The High Performance Planner

Play Episode Listen Later Jun 7, 2019 5:24


I've been using the High Performance Planner for 1 month.  Here's my report so far.

Why Do Daily Rehab Exercises?

Play Episode Listen Later May 21, 2019 7:37


Dr Traveller discusses the advantages of daily rehab/maintenance exercise.  Why to rehab!  How to Rehab!  The advantages that you can get from making this a habit.  

Who Are You Attached To?

Play Episode Listen Later May 12, 2019 5:12


As human beings we attach. It's part of our nature. The question is, who or what do you attach to?

Cold Showers For Your Health: Made Easy

Play Episode Listen Later May 3, 2019 8:58


Dr Traveller talks about using 2 minutes of cold showers to help with everything from depression to better hair and skin, but really focuses on using it to help you better deal with stress.

Using A Vibrating Foam Roller

Play Episode Listen Later Apr 26, 2019 9:46


Dr Traveller talks about the concept of musculo-plasticity.  How to relax the link between the tendons, ligaments, muscles and nervous system using vibration and foam rolling.  Check out the YouTube video in conjunction with this Podcast. 

Episode 12: Meditation

Play Episode Listen Later Feb 8, 2019 15:45


It has been a struggle for me to find the right way to meditate for me.  I talk about my struggle and what I do each day now that I've figured it out!

Episode 15: Talking Nutrition Where I Work

Play Episode Listen Later Feb 8, 2019 16:20


By request of Standard Process.  I take you on a tour of my office, talk about Nutrition and why I use it.  

Episode 14: The Best Multivitamin

Play Episode Listen Later Jan 18, 2019 20:19


I talk about Catalyn, Standard Process, and why you should get a whole food supplement and not synthetic. We discuss what synthetic is, and what whole food is and why it matters. You don't want to miss this one!

Episode 13: Understanding Stress

Play Episode Listen Later Jan 4, 2019 26:35


Dr Traveller talks about the causes of stress.  The list is endless; diet, poor emotions, wrong exercise, job, family, friends, poor choices and on and on.  The antidotes are just as numerous.  Let's talk about some! 

Episode 11: Interview with Rev. Dr. Ralph Clingan D. Min.

Play Episode Listen Later Dec 7, 2018 26:26


Rev. Ralph talks about his definition of physical, mental and spiritual health.  He shares how he overcame difficulty, and how he became both a Minister and a Personal Trainer.

Episode 10: Interview with Bruce Traveller

Play Episode Listen Later Nov 30, 2018 38:49


Dr Traveller does his first interview of his dad, Bruce Traveller, about physical, mental and spiritual health. They talk about challenges and life experience. Bruce shares his views and opinions that he has established over his life.

Episode 9: HIIT Workout

Play Episode Listen Later Nov 23, 2018 13:46


Dr Traveller talks about running, agility ladder, big rope, jump rope and slide board.  You go one minute on and one minute off.  Push about as hard as you can, but the secret is at the end, and makes such a huge difference.  

Episode 8: Listening

Play Episode Listen Later Nov 2, 2018 10:26


What made this week so great? Thoughts about listening to the voice inside that can direct us to our greatest happiness.

Episode 7: Commit to Something Great!

Play Episode Listen Later Oct 27, 2018 9:59


Dr Traveller shares his thoughts about choosing what works for you and being COMMITTED!  Search for and find what works for you and then jump in.  More information may come, and you can change your mind, but commit and GET GOING! 

Episode 6: Your Health Is Your Habits

Play Episode Listen Later Oct 20, 2018 25:43


Dr Traveller talks about the Habit Triad with fuel, strength and replenish is each corner.  Learn how Dr Traveller uses this triad to help himself be physically, mentally and spiritually healthier!

Episode 5: Marathon Race Report

Play Episode Listen Later Oct 13, 2018 25:41


Dr Traveller shares the ups and downs of his 9th marathon, and the lessons that he took from the race.

Episode 4: Marathon Expo

Play Episode Listen Later Oct 7, 2018 34:19


Dr Traveller spends the day at the St. George Marathon Expo. He picks up his runner's packet, gets a sports massage, interviews runners about physical mental and spiritual health and shares his thoughts.

Episode 3: Nutrition

Play Episode Listen Later Sep 29, 2018 32:28


Dr Traveller discusses some great general ways to aid better digestion, and how it effects you physical, mental and spiritual health. He addresses, supplements, microbiome tests, genetic tests, and a number of other great ideas.

Episode 2: Phases of Life

Play Episode Listen Later Sep 29, 2018 21:49


Dr. Traveller describes how Carl Jung's stages of life helps him to communicate and interact with with others. How the Athlete, Warrior, Statement and Spirit phase work.

Episode 1

Play Episode Listen Later Sep 28, 2018 4:49


Dr Traveller gives a brief history and the "Why" of Dr Run Think Pray.  

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