Podcasts about multivitamins

This episode was created from receiving questions often about carbohydrates! Should we avoid them as women? What do they do for and and what even are carbohydrates? This episode is meant to educate and empower you in your nutrition choices! I hope you enjoy this episode!(: JOIN OUR GIRL GROUP AND WORKOUT TOGETHERFitness App Free Trial: https://my.playbookapp.io/lacey-lyonsTo learn more about the DUTCH test, please go to my website under functional testing:  https://www.myauthentichealth.com/Multivitamin: https://nskn.co/vAYhayGut Health Support: https://nskn.co/cIfp6aMetabolism: https://nskn.co/Xlrj8KFish oil: https://nskn.co/IHUVVjPreworkout: https://nskn.co/u85S9BPowder Collagen: https://nskn.co/GcpYjaAmazon Storefront: https://www.amazon.com/shop/lacey_authentichealth?ref_=cm_sw_r_apin_aipsfshop_aipsflacey_authentichealth_S6TKWQC1H9Q3R45W8CX9Email: hello.authentichealth@gmail.comInstagram: https://www.instagram.com/lacey_authentichealth/TikTok: https://www.tiktok.com/@dietitianlacey?_t=8aFz6oFlUtf&_r=1YouTube: https://www.youtube.com/channel/UCgvyxMZs3rZXBnlisV9m5kgSupport the show

Infosec Decoded Season 5 #32: MultivitaminsWith Doug Spindler and sambowne@infosec.exchangeLinks: https://samsclass.info/news/news_042525.htmlRecorded Fri, Apr 25, 2025

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps 00:00:00 Dr. Mark Hyman 00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine 00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease 00:12:19 Sponsors: Joovv & Eight Sleep 00:15:06 Wholistic View of Body, Root Causes 00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods 00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise 00:36:27 Sponsors: Function & ROKA 00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach 00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12 00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition 01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods 01:09:03 Food Industrialization, Processed Foods 01:14:23 Sponsor: AG1 01:16:18 Declining American Health & Nutrition, Politics, MAHA 01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS) 01:29:25 SNAP Program & Soda, Food Industry & Lobbying 01:36:58 Big Food, Company Consolidation, Nutrition Labels 01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet 01:51:29 Cancer, Diets & Alcohol 01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don't Guess, Individualization 02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC) 02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling 02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer's Disease 02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells 02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

The food supplement industry rakes in billions of dollars every year. So with so much money being spent on things like vitamins, they must be worth it, right? Right?! Dr. Kaylee Byers and Sarah Lando give you the down low on what's good for you– and what's just good for business.Resources:1. Is There Really Any Benefit to Multivitamins? – Hopkins Medicine2. Daily multivitamins do not help people live longer, major study finds – The Guardian3. Multivitamin Use and Mortality Risk in 3 Prospective US Cohorts – JAMA4. Do You Need to Take Magnesium Supplements? – The New York Times5. Role of Beta-Carotene in Lung Cancer Primary Chemoprevention: A Systematic Review with Meta-Analysis and Meta-Regression – National Institute of Health6. Dietary Supplements Market Size, Share & Trends Analysis Report By Ingredient (Vitamins, Minerals, Probiotics), By Form (Capsules, Gummies, Liquids), By End User, By Application, By Type, By Distribution Channel, By Region, And Segment Forecasts, 2024 - 2030 – Grandview Research

After recording this episode, Xandy found an empty can of rootbeer on his floor. Join our Patreon to watch us watch Noddy being naughty! https://www.patreon.com/beachtoosandy We have merch! https://www.beachtoosandy.store Xandy's stream: twitch.tv/xandyschiefer Watch clips of your favorite moments! https://www.youtube.com/beachtoosandywatertoowet Watch videos from our episodes on TikTok! https://tiktok.com/@beachtoosandy Xtine's Etsy: https://www.etsy.com/shop/thextinefiles Learn more about your ad choices. Visit megaphone.fm/adchoices

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature's multivitamins to heal their bodies and restore their health. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start 2:10 - Introducing today's guest, James Barry3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets6:29 - The downside of hustle culture and the importance of health7:41 - Why most people wait until illness strikes before making lifestyle changes9:53 - What Pluck is, how it's made, and why it's an easy way to get the benefits of organ meats19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density22:18 - The ancestral approach to eating for health and longevity31:11 - Creative ways to add Pluck seasoning to meals34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

In this episode, Louise, a multi award-winning women's integrative health practitioner, performance scientist, and one of the world's leading exercise physiologists specializing in active women and recreational runners, shares essential, female-specific supplement strategies for active women and endurance athletes. Drawing from over 22 years in exercise, nutrition, and wellness, she breaks down the science behind smart supplementation and explains how proper timing and high-quality, third-party tested products can support your best health. Key insights include, if you need it, taking vitamin D in a fat soluble liquid paired with vitamin K in the morning for optimal absorption, and using magnesium bisglycinate at night to support relaxation, sleep and mitigating PMS symptoms. This episode also highlights the benefits of essential amino acids and whey protein for muscle recovery, the importance of evidence-backed collagen dosing (paired with vitamin C) for joint and skin health, and why a purified form of creatine is preferable to protect liver function as we age. Furthermore, host Louise advises avoiding melatonin and overly stimulating pre-workout supplements, which can make perimenopause symptoms worse. She emphasizes that fueling your body properly with strategic whole foods, portions and meal composition that support hormone production, gut health and metabolic health is key to long-term energy, hormone balance, fitness and overall well-being. This straightforward advice empowers listeners to make informed, personalized choices on their supplement regimen, while considering their personal goals, body's needs and lifestyle.Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/ Link to save 20% on high-quality supplements in our Breaking Through Wellness Fullscript here: https://us.fullscript.com/welcome/breakingthroughwellness/store-startGet our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Code “LOUISE” saves on all of your future orders.Link to explore Nutrience multivitamin: https://sn183.isrefer.com/go/nutreince/breakingthroughwellness/Episode Highlights:(0:00) Intro(2:31) Female-specific supplement essentials(4:18) Ethics and quality in supplement choices(13:42) Vitamin D insights(17:12) Magnesium for sleep(20:04) Aminos and protein benefits(30:45) Creatine and liver support(34:25) Multivitamin tips and supplement rotation(39:11) Supplements to avoid(46:30) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Som en fortsättning på förra veckans avsnitt där Jacob och Wille diskuterade kosttillskott för prestation så diskuteras nu kosttillskott för hälsa. Det finns en enorm mängd olika tillskott och i det här avsnittet berör vi bara några av de mer populära och mer välstuderade tillskotten. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack - om vår träning (00:04:53) Introsnack - Jacobs son Alex har testat på brottning (00:08:42) Kosttillskott för hälsa (00:10:13) Vissa vitaminer och mineraler behöver vissa ta som tillskott (00:15:06) Multivitamin där du får vitaminerna i små doser är möjligen bra (00:23:34) RDI är satt med en marginal mot de allra flestas behov (00:24:33) D-vitamin - efter den ökade berikningen av våra livsmedel vet vi inte hur behovet ser ut (00:31:03) RDI för intag av D-vitamin är satt med en marginal på något som redan är satt med en marginal (00:34:30) Omega-3 - äter du inte fisk är det nog bra att ta som tillskott (00:43:07) NAD-tillskott - hypen är stor men evidensen är för närvarande osäker (00:51:08) Kroppen har ofta en redundans där påverkan av en sak kompenseras via andra vägar

What if one of the most powerful superfoods on the planet has been hiding in plain sight? In this week's episode, I talk with Stephen Kavanagh of Marine Health Foods to explore why oysters are one of the most nutrient-dense foods you can eat and why they might be the missing piece in your diet.   We dive deep into the incredible health benefits of oysters, their rich mineral content, and how they can support hormonal health, detoxification, and overall vitality. If you've been looking for an all-natural way to boost your energy, immune function, and brain performance, this episode is a must-listen.   But what if you don't have access to fresh oysters or don't love the taste? That's where OysterMax comes in. Sourced from pristine waters and carefully processed to retain the full spectrum of bioavailable minerals and nutrients, OysterMax delivers all the benefits of oysters in a convenient, high-quality supplement.    Stephen Kavanagh is a leading advocate for nutrient-dense foods and ancestral nutrition, helping people reclaim their health through powerful, bioavailable foods like oysters. With a passion for restoring vitality through proper nutrition, he shares invaluable insights on how to harness the power of real, whole foods, and supplements like OysterMax, for optimal well-being.   Connect with Marine Health Food:

Moderate—but not excessive—exercise can curb appetite; When you're older does your ability to absorb supplements decline? FDA warns against eye drop to change eye color; Are soy supplements safe for breast cancer patients? Most ditch GLP-1 drugs after one year; Some B-complex supplements don't deliver full suite of B vitamins; Novel non-addictive pain drug approved; Why mosquitoes can bite in mid-winter; Oops—surgeon removes patient's liver, mistaking it for spleen. 

With so much misinformation floating around online, it's time to separate fact from fiction when it comes to supplements, vitamins, and probiotics. Are they really necessary? Which ones actually work? And how much of the booming supplement industry is just clever marketing? In this episode, we're thrilled to welcome Laura Gearman, a Clinical Dietitian and Nutrition Manager, to help us break it all down. Laura has extensive experience in the field of nutrition, from working with critically ill patients to optimizing everyday health through evidence-based practices. We'll cover: ✅ The most common supplements—which are worth taking and which are overrated? ✅ The biggest myths about vitamins and why they persist ✅ Multivitamins: a health essential or just expensive urine? ✅ How to spot high-quality supplements vs. marketing gimmicks ✅ The risks of over-supplementing—can you have too much of a good thing? ✅ Energy, immunity, and longevity—what actually works? If you've ever wondered whether your daily vitamin routine is actually doing anything, this episode is for you! Have a hot take or a supplement success (or horror) story? Email us at: whereisthelinepod@gmail.com      Subscribe and watch on YouTube: https://youtube.com/@WhereistheLine-wj2zk?si=8YGnU_RN7UJBqH8K       Please rate and subscribe to the podcast on Apple:  https://podcasts.apple.com/us/podcast/where-is-the-line/id1672067930       Follow the podcast on Spotify: https://open.spotify.com/show/0lpVQPnxea9oRNhyQQGo3v     As we continue to create more content, we'd love to hear from you! How do these topics resonate? What topics would you like us to cover next? TikTok: @where_is_the_line_ 

Multivitamin and multimineral supplements have long been a topic of both scientific inquiry and public debate. While they are often marketed as convenient solutions for achieving nutritional adequacy, their true value remains contentious. Are these supplements essential insurance policies against nutrient deficiencies, or are they merely expensive placebos? Importantly, how should we weigh their potential benefits against the lack of robust evidence for long-term health outcomes such as reduced mortality or chronic disease risk? These questions demand a nuanced exploration, grounded in the context of specific populations and individual needs. Ultimately, the role of multivitamin supplements cannot be assessed in isolation but must be viewed through the lens of context and specificity. How do we balance the biological plausibility of benefits against the variability of individual diets, the presence of fortification policies, and the challenges of achieving dietary adequacy in certain life stages? These considerations invite a more thoughtful and less binary discussion about whether, when, and for whom multivitamins are a worthwhile addition to the diet. Timestamps [00:22] The debate on multivitamins: worthless or beneficial? [00:53] Rationale behind multivitamin use [04:04] Modern nutritional adequacy and multivitamins [07:10] Evidence supporting multivitamin use [23:39] Long-term health outcomes and multivitamins [41:43] Cognitive outcomes [50:18] Pregnancy and multivitamin use Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Shaun Ward Article: Multivitamin Madness: There's More to Life than Death Studies mentioned: MacPherson et al., 2013 meta-analysis of randomized controlled trials Jenkins et al., 2021 meta-analysis COSMOS trial – Vyas et al., 2024 analysis of three substudies Loftfield et al., 2024 – Multivitamin Use and Mortality in 3 Cohorts Blumberg et al., 2017 nutritional adequacy paper

Ever wonder if it is ok to take a multivitamin with kidney stones? In this episode, Melanie tackles this big question and gives advice for the specific nutrients you might what to look out for in a multivitamin, and why!  Prentice RL. Clinical trials and observational studies to assess the chronic disease benefits and risks of multivitamin-multimineral supplements. Am J Clin Nutr. 2007 Jan;85(1):308S-313S. doi: 10.1093/ajcn/85.1.308S. PMID: 17209216. Macpherson H, Pipingas A, Pase MP. Multivitamin-multimineral supplementation and mortality: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2013 Feb;97(2):437-44. doi: 10.3945/ajcn.112.049304. Epub 2012 Dec 19. PMID: 23255568.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Do you get stomach cramps after eating even though the food you're eating is healthy? Are you constantly dealing with constipation, bolating, or diarrhea? Your stomach issues might not just be food related, but stress related.  In this episode, Evan explores the fascinating relationship between stress and digestion. Learn how your stress levels can impact your gut health and discover the powerful communication network known as the gut-brain axis. Evan discusses why even the healthiest foods may not nourish your body if you're in a state of stress and how to shift from "fight-or-flight" to "rest-and-digest" mode for better digestive and overall health. Grab a warm drink, settle in, and dive into this insightful discussion packed with practical tips and tools to transform your well-being. Listener Action Steps: Subscribe to the Elemental Evan Podcast on your favorite platform. Share this episode with someone who could benefit from understanding the gut-brain connection. Check out the show notes for recommended supplements and a special 20% discount on Organifi Happy Drops. Resources Mentioned: Organifi Happy Drops: Improve serotonin levels with saffron-based supplements. Get 20% off here with code ELEMENTALEVAN. Simple breathing exercises to calm your nervous system: Practice regularly to build resilience to stress. Nature's Multivitamin in algae form! Highest quality spirulina and chlorella with Energybits! Get 20% with code ELEMENTAL. Highest quality chocolate in the world! Heirloom, raw, organic, mold free, and wild harvested cacao. Use code ELEMENTAL_EVAN for 10% off.  Connect with the Host: Instagram: @ElementalEvan Email: elemental.evanhw@gmail.com Chapters: 02:06 Understanding the Gut-Brain Axis 05:11 The Role of Serotonin and Saffron 09:24 Impact of Stress on Digestion 11:59 Practical Tips for Better Digestion 21:09 Conclusion and Final Thoughts Thank You for Listening!Remember to breathe, be present, and take small steps towards better health every day. See you next time! DISCLAIMER:  This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Multivitamins offer the promise of guiding us to ultimate health. But are all vitamins created equal, and is there proof behind the wellness claims? Reged Ahmad talks with science writer Donna Lu about the multi-promises of multivitamins

In this episode I continue the Supplement Myth Busting series and dive into the research, claims, and third party testing reports on multivitamins. Which are not approved? Should everyone take a multivitamin? What should you look for in a multivitamin? Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To schedule a consult to review your bloodwork, visit here.

On this milestone 500th episode of Vitality Radio Podcast, Jared reflects on the journey of the podcast and highlights what he calls his “Vital 5 Episodes” - the most impactful episodes he thinks everyone should hear. He also shares exciting plans for the future, including the introduction of new health formulas and a comprehensive health protocol that just about everyone will benefit from. Stay tuned!Additional Information:Jared's Vital 5 episodes:#264: Emotional Vitality: Jen's Story Part 1 - From Addiction and Mental Illness to Vitality#432: Your Parasite Cleansing User's Guide#341: Your Digestive Health Supplement User's Guide. From IBS to Acid Reflux - Learn How to Balance Your Gut Health With Natural Products.#258: Your Magnesium User's Guide#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietHonorable Mentions:#470: Sitting With Light - The Healing Power of Sunrise with Suzanne Bates#306: The Great Debate in Probiotics: Human Strains vs. Spores#315: VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to Know#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsJared's Guest Episodes:Just Ingredients Podcast Episode #133 (also #61 and #95)Gutsy Health Podcast Episode Bomb Mom Podcast EpisodeVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Allan Bacon is in the house to give a masterclass in supplements, including: -The supplements that have a lot of evidence to support -Why everyone should take creatine especially older women. -Can you combine caffeine and creatine? -Details on beta-alanine, pump supplements, vitamin D, fish oils, magnesium and more. -Is there any benefit to using BCAA's/EAA's? -What are anti-nutrients and why do shady fitness influencers fear monger about them? -And much more. Enjoy this separation of hype from where the evidence currently points.  Follow Allan on IG: https://www.instagram.com/drallanbacon?igsh=MTZpNXRqNXkyZXhjaQ== Thank you for listening.  00:00 Welcome and Introduction 00:16 Guest Introduction: Dr. Alan Bacon 01:28 Diving into Supplements 02:10 The Benefits of Creatine 07:04 Creatine for All Ages 08:03 Creatine and Bone Health 09:27 Creatine and Training Performance 16:28 Supplement Recommendations and Personal Experiences 19:48 Other Effective Supplements 25:43 Prioritizing Your Supplement Spend 27:37 Canned Tuna vs. Salmon: A Practical Approach 28:09 The Importance of Omega 3 and Supplementation 28:39 Vitamin D and Magnesium: Essential Supplements 29:13 Magnesium Supplementation: Dos and Don'ts 30:30 Multivitamins vs. Individual Supplements 35:29 The Debate on Supplemental Aminos 42:58 Baking Soda as a Pre-Workout Supplement? 44:42 Anti-Nutrients: Myths and Facts 51:55 Conclusion and Final Thoughts I've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I'll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: ⁠⁠⁠@andrewcoatesfitness⁠⁠⁠ Join My Email List: ⁠⁠⁠www.andrewcoatesfitness.com

Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take.

In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their choices, offering listeners insights into optimizing their own supplement strategies.

The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond. Below are some links to things that we discussed on the podcast. Metabolic Health Blueprint 12-Week Coaching Programhttps://www.dradrianchavez.com/MetabolicHealthTHRIVE: Women's Health and Wellbeing Summit https://www.healthmindsetcert.com/thriveHow to Calculate Your Calorie and Protein Needs:https://www.dradrianchavez.com/energyguideRecommended Podcast Episodes  Are Glucose Spikes Harming Your Health?Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What you Eat Documentary5 Supplements That Might Be Worth Investing InQ & A: Mushroom Coffee, Resistant Starches, and Nightshades and ArthritisShould You Take a Multivitamin??Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out 5 Simple Tips to Lose Weight WITHOUT Counting CaloriesThis Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It OffExercise EpisodesEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it's often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it's easy to become deficient. Poor diet could be a reason why vitamins aren't working for you. If you're diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Bruce Hollis Interview Video: ▶️ • Your Body Is BEGGING For Vitamin D!!

You may be wondering, do I need to take vitamins? Your body needs around 180 nutrients, and it's often difficult to satisfy these requirements, especially for vitamin D, magnesium, zinc, and vitamin B3. You can not always identify nutrient deficiencies in the blood. Low stomach acid interferes with vitamin and mineral absorption. If you have low stomach acid, you might also experience problems breaking down food with vitamin B12. Indigestion, heartburn, and SIBO are common symptoms of low stomach acid. Synthetic vitamins aren't the same as natural ones. Do not take synthetic vitamin B12 or B9! Some nutrients need other nutrients to function properly, so taking them in isolated forms rather than a complex can cause problems. Many vitamins contain fillers like maltodextrin that compete for nutrients such as vitamin C. Vitamin B1 is essential for breaking down sugar and carbs, so when you consume maltodextrin, it's easy to become deficient. Poor diet could be a reason why vitamins aren't working for you. If you're diabetic, prediabetic, or have insulin resistance, vitamin absorption will be greatly inhibited. Fix this by going on a low-carb diet. Poor-quality supplements often contain calcium carbonate, which is limestone! Multivitamins with calcium and magnesium are poorly absorbed because these two minerals compete for absorption. Vitamin effectiveness is greatly influenced by dosage. The RDA for vitamin D3 is only 600 IU, but you need around 10,000 IU daily. If you have a chronic illness, you need therapeutic doses of vitamins, not small amounts. Always pay attention to the milligram dosage when choosing a supplement! Taking too little of a supplement significantly reduces vitamin absorption and effectiveness. Bruce Hollis Interview Video: ▶️ • Your Body Is BEGGING For Vitamin D!!

Send us a text Can multivitamin supplements help prevent memory loss and mental decline in older adults? We share research that shows encouraging results, and why you should start taking a supplement now.  Learn also all about Alzheimer's disease symptoms, causes, treatments and self-care in our S1E48 rebroadcast. More than 6 million people currently live with Alzheimer's disease, the most common form of dementia. Get show notes, resource links and more: https://bit.ly/4gzZbc0 In This Episode:00:00 - Intro; Why You Should Start Taking a Multivitamin Now00:30 - How Multivitamin Supplements May Help Prevent Memory Loss and Mental Decline03:01 - What Multivitamin to Choose?04:03 - Intro to S1E48 Episode on Alzheimer's (First Episode in Series on Dementia)05:15 - Recipe: Pineapple Casserole10:41 -  Dementia causes, and Alzheimer's disease symptoms, causes, treatments and self-care 46:17 - Five Films about Dementia You Need to See45:52 - A Scene from the Film "Still Alice"54:17 - OutroSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

Vitamin B9 (or folate, folic acid or folinic acid) is a key vitamin for pregnancy. It is recommended to reduce the risk of neural tube defects in your baby. It is also a key vitamin for the body to make new cells: blood cells and in particular healthy red blood cells, brain cells, skin, hair and nails. In this episode I explain what the different types of vitamin B9 are, what needs to happen in your body for it to be able to use it and why I recommend you stop taking supplements with one form of B9. If you're worried about how supplements may affect your fertility and health, book a complementary Endometriosis SOS Call now: Endometriosis SOS Call - The Endometriosis Nutritionist  #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #endometriosisnutrition #endometriosisnutritionist #infertility #vitaminb9 #folate #folicacid #folinicacid #gestationaldiabetes

What's the secret to a sustainable diet that actually works? And how can you successfully integrate fitness into your busy schedule? Stan Efferding, acclaimed powerlifter, coach, and creator of The Vertical Diet, returns to the podcast to reveal how simple, realistic habits can transform your health. If you're not familiar with Stan, he's a two-time holder of all-time raw world powerlifting records and famously dubbed the “world's strongest bodybuilder.” He's also a sought-after coach who's worked with elite athletes like Hafthor Björnsson, Ed Coan, Ben Smith, Flex Wheeler, and Jon Jones. In this episode, Stan shares his straightforward approach to health and fitness, focusing on practical strategies that work in real life. In this interview, you'll learn . . . How to fit nutrition and fitness into a busy life The importance of sustainable habits over extreme programs The role of micronutrients and gut-friendly foods in overall health The surprising benefits of small, frequent movement throughout the day over long, intense exercise sessions Why consistency, not perfection, is the key to long-term success And more . . . So, if you want to make fitness simpler and more sustainable, click play and join the conversation. --- Timestamps: (00:00) Intro (09:29) Enjoy your workouts (15:44) 10-min vs 30-min walks (17:18) Walks after meals (25:01) Why exercise isn't for weight loss (31:37) Macronutrients for goals (44:28) Do we need fruits/veggies? (55:41) Multivitamins: yes or no? (57:23) Easy-to-digest foods --- Mentioned on the Show: Creatine Gummies The Shredded Chef Stan Efferding The Vertical Diet Stan Efferding YouTube Stan Efferding Instagram

Energy and Chronic Fatigue expert, Dr Jacob Teitelbaum says: You should be taking a good multivitamin every day. Your life depends on it! And don't miss the following topics that Terry will also discuss on this show: Lower Your Blood Pressure Without Drugs Boomer Health: Not Great High Blood Sugar Raises Risk of Colon Cancer Anxiety Help for Teens Health Benefits of Coffee

A discussion on statins vs. PCSK9 inhibitors; My doctor said I should take a multivitamin instead of the long list of supplements I currently take. What do you think?

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC's TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.   On today's episode, she hares valuable information about how to use food as medicine, naturally cure common ailments and prevent disease through nutrition.   Learn how the right foods and combinations of them can treat everything from arthritis to memory loss to heart disease. Joy reveals some of easiest and most delicious ways to cook and eat healthfully for life!   Joy's Instagram   Joy's Website Sign up for Joy's free newsletter: joybauer.com/newsletter Learn more about Joy's delicious no-sugar protein muffins and 50+ multivitamins by visiting bejoyly.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Welcome back! Today, I want to do a deep dive into supplements. This is for our health series. Of course, there's no way I can't talk about supplements. I've been reading and studying the supplement world for a long time.    My goal today is to give you a realistic look at supplements and what they can and can't do. I want to debunk the myth that we can get the majority of everything we need from our food alone. I have some really interesting data to support this. So whether you love them or hate them, this will be a fascinating episode for you.   Favorite Quotes:  03:00 - “Even if you're eating really healthy, it is very difficult for you to eat enough food to get your minimum RDA levels of vitamins and minerals every day.” 04:01 - “Most important is a multivitamin. A multivitamin is like your daily safety net. It's gonna fill in the gaps where your diet will fall short.” 05:28 - “Another one that I'm obsessed with and I think everyone should take as a supplement is magnesium. Magnesium is a powerhouse. I love it because magnesium is involved in over 300 processes in your body.”  18:13 - “Multivitamins help us feel better in the time that we have to live.” 21:48 - “However many years the Lord has given us, we want to feel good. We want to live them abundantly. We want to thrive. We don't just want to limp through life and that takes educating ourselves. It takes empowering ourselves.”   Recommendations: This week I'm currently loving The Rose Code by Kate Quinn. It's historical fiction that dives into the lives of three women code breakers during WWII. If you're like me and haven't read it yet, you just may love it.   I know what great song you'll love, Everything Has Breath by Bryan and Katie Torwalt and Jesus Culture. It's upbeat. It's the perfect song to put on, roll the windows down, and sing and praise through it all.   Things I love and think you will too: Pure Encapsulations    Nordic Naturals Ultimate Omega-3    Pure Encapsulations O.N.E. Multivitamin    The Rose Code    Everything That Has Breath   Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature. Hope you loved this episode!     Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli

What should you look for in a multivitamin – and what should you run screaming away from? Since we didn't learn much (or anything) about supplements in health coaching school, Dr. Viegas from Fullscript is back to help! To get your free Fullscript account, access 350+ quality brands at 35% off and earn passive income, go to: HealthCoachPower.com/fullscriptinfo   Mentioned in this episode: Get your free Fullscript account here to access 350+ top quality brands at 35% off This episode is brought to you by our sponsor: Practice Better – Here's how to streamline your entire practice (and PB even integrates with Fullscript!) Get a free trial and save 30% off your first 3 months

In this episode of The Keri Report, Keri sits down with registered dietitian Elizabeth Ward to explore the world of multivitamins and whether or not they are simply a waste of money. They dive deep into recent research highlighting the potential benefits of multivitamins, especially brain health, throughout different stages of life. Also discussed are what consumers should know when choosing a multivitamin and how to make them part of your daily routine. Resources: https://betteristhenewperfect.com/ https://cosmostrial.org/results/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald. 

Did you know that most Americans aren't getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach. So, in this week's episode of the podcast, we are going to cover the top 7 micronutrients that Americans aren't getting enough of. In this episode we will discuss: Why these nutrients are important Foods that we can get these nutrients from Strategies for ensuring you meeting your micronutrient needsAnd more.Tune into the show to learn about the simple and practical steps you can take to ensure you are meeting your daily recommended micronutrient needs!Podcast Episode Links:5 Supplements That Might Be Worth Investing InShould You Take a Multivitamin?Lifestyle Strategies to Lower Cholesterol LevelsDoes LDL Cholesterol Cause Heart Disease? The Science of Seed Oils: Myth-Busting with Dr. Idz Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

In this episode of the Perfect Dose Podcast, Dr. Kristin Herzog, board-certified nurse practitioner, shares her optimized morning routine crafted for energy, productivity, and balance. From essential supplements to personalized workouts and family time strategies, Kristin breaks down the steps in her daily 5-to-9 routine that sets up her entire day for success. Discover how she leverages everything from sleep optimization to supplement regimens, designed to help maintain her wellness while managing work and family life. Get insight into how Kristin's commitment to an intentional start each morning helps her overcome challenges like thyroid health, PCOS, and the demands of a busy lifestyle. Whether you're looking to enhance your daily routine or seeking wellness tips from a professional, this episode has it all. Don't forget to check out the links in the show notes for all the supplements and products mentioned!Timestamps:00:00 Introduction & Wellness Journey01:00 Using a Continuous Glucose Monitor01:38 Sleep Optimization with Smart Bed02:02 Overview of Morning Routine03:00 Daily Bible Reading & Self-Reflection03:50 Leadership and Self-Development Reading04:28 Fitness & Workout Philosophy05:28 Outdoor Walks & Circadian Rhythm07:32 Hormone Balance Focus08:00 Supplement Regimen Overview09:30 Key Nutrients for Thyroid Health11:00 Breakfast Choices for Energy13:35 Family Breakfast & Quality Time14:12 Multivitamin & Omega Routine15:20 Hydration & Electrolytes16:01 Family Time & Time Batching17:00 Skincare Routine Essentials19:28 Time Batching for Productivity20:03 Closing Thoughts & Episode RecapFIND US AThttps://www.theperfectdose.net/FOLLOW US ON SOCIAL MEDIA: https://www.instagram.com/the_perfectdose/SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@theperfectdoseThe Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/

Do You Need a Multivitamin? What Science Says About Brain Health and Memory Dr. Lewis is past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies on human health in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. In addition to his research, Dr. Lewis has been an invited national and international lecturer and guest speaker at conferences and as a guest on television shows. He is a well-known author with over 180 peer-reviewed publications in some of the world's leading scientific journals. He has also mentored many different students, from undergraduates to post-doctoral trainees, in not only how to conduct clinical research but to apply the principles of health promotion into daily practice. www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com Protonmail: Protonmail.georgebatista.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

A multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet. In this episode, Samantha McKinney, RD, discusses the benefits of a multivitamin supplement, why quality is so critical, and what to look for to make sure you're choosing one with the best formulation and sources of vitamins and minerals.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-multivitamins   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushChase Jarvis is an award-winning artist, entrepreneur, and Emmy-nominated director, recognized as one of the most influential photographers of the past 20 years. He has shot global campaigns for Apple, Nike, and over 100 brands, and contributed to the Pulitzer Prize-winning NYT story Snowfall. He founded several startups, including Best Camera, Apple's App of the Year, and CreativeLive, an online learning platform serving millions of creators, acquired by Fiverr in 2021. He is following up his bestselling book, Creative Calling, with his brand new book, Never Play it Safe, out October 8th, 2024.Chase has done so many amazing things in his career and is living proof that taking risks and never playing it safe is a model with real value. We get into Chase's career and some of the key aspects of this tactical guide to achieving the life you love. This conversation is for anyone looking to love the life you are living.SponsorsThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts make sure their teen athlete starts the day fueled and ready with a healthy breakfast, Creatine, a Multivitamin, Omegas, and a Momentous Fuel in case she needs it during practice. If you want to check out this teen stack, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!

Nobody eats perfectly all the time. Multivitamins and supplements are great ways to ensure that nutritional needs are met and that the brain and the body will get what they need to function better. Tune in for this week's episode of Ask a Nutritionist as Leah, a registered and licensed dietician, answers a listener's question about supplements that could support memory and manage blood sugar and joint pain. 

Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you're ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can start or continue your journey toward better energy, stronger immunity, and overall well-being. Don't forget to click like, subscribe, and hit the notification bell to stay updated on more health-revolutionizing content! 00:00 ​Intro of Show 01:03 ​Colostrum: Necessary or Fad? 01:29 ​Cold Pressed Hemp Seed Oil 02:02 ​Multivitamins for MTHFR Gene Mutation 02:54 ​Low Testosterone 04:30 ​Aluminum-Free Deodorant 05:06 ​Supplements for Detox and Hormonal Balance 06:25 ​Homemade Bone Broth 07:14 ​Fish Oil Intake 07:55 ​Perfect Amino in Protein Intake 08:56 ​Getting Off of Diabetes Medicines 09:55 ​Weight Loss 11:46 ​Deficiencies Causing Mental Health Issues 12:48 ​Managing MTHFR and COMT Mutations 13:58 ​Cholesterol and Plaque Myths 15:23 ​Biohacks for Hair Loss 16:41 ​New Biohacking Tools 17:18 ​Restless Leg Syndrome Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE20” for 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Multivitamins are thought to be great additions to your diet, but research shows the opposite may be true.   In fact, one study finds a multivitamin may increase the risk of mortality. Other data shows a multivitamin may have little to no effect on your health.   That said, there are instances when a multivitamin is healthy and beneficial. It can all be very confusing.   Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to explain the pros and cons of multivitamins and supplements on The Exam Room Podcast.   Topics Discussed - Warnings about multivitamins - Multivitamin vs. unhealthy diet and lifestyle - When a multivitamin can help - Who should take a multivitamin - Common nutrients missing in your diet - And more   This episode was recorded at the National Health Association conference in Cleveland, Ohio.   Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet. — — THE POWER FOODS DIET — — Order book: https://amzn.to/3GmCxUj Tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Multivitamin Research Study: https://bit.ly/VitaminMortalityStudy Dr. Barnard Response: https://bit.ly/BarnardVitaResponse — — EVENTS — — Charlottesville VegFest Where: Charlottesville, VA Date: September 15 Tickets: http://www.veganrootsfest.org — — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

For more info about how I can help you, visit my site BetterByDrBrooke.com.    A daily multi to cover your nutritional bases seems like a good idea right? Our soil is depleted, our life is depleting and many of us are dealing with some sort of chronic issue, making extra support something to think about. On the flipside, many are dealing with supplement fatigue and it's worth talking about if a multi is worth it at this stage in your health and healing. As well, some women's multis are severely lacking in what women need yet others are full of things you do not need. In this episode I talk about what to look for in a multi that that suits your hormones and health goals.   In this show I talk about my women's multi that includes optimal doses of what women need for blood sugar balance, better energy, brain health, optimal aging and hormone balance. I put my balanced+beautiful multi on sale this weekend only with code BEAUTIFUL15 at checkout.    Stuff I Know You Will Love   If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, Join MIDI! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service and who are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link to check out MIDI! No membership fees and insurance billing available.    Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.   NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big with this link that automatically gives 50% off the product AND if you enter code BETTEREVERYDAY you'll get another 15% off!    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review! 

Welcome to Gear Talk, a new series of the East Meets West Hunt podcast. The Gear Talk episodes will be short bonus episodes that dive into specific gear items Beau Martonik uses and why. In this episode, Beau discusses his backcountry food system that helps keep him energized, recovered, and healthy while elk hunting, moose hunting, and everywhere else. Let us know what gear items you have questions about and want to see in a future podcast! Send inquiries to beau@eastmeetswesthunt.com with the subject line saying Gear Talk. Topics: 00:00:00 - Intro 00:00:49 - Food System Strategies for Backcountry Hunts 00:02:49 - Breakfast Choices for High Energy - Heather's Choice Buckwheat Breakfast (use code eastmeetswest for free shipping on Heather's Choice meals) or Peak Refuel Breakfast Skillet, MTN Ops Ignite and Hydrate packets, MTN Ops Biotics and Multivitamin (use code BEAU for 20% off MTN Ops products 00:04:11 - Daily Snacking and Nutritional Needs - ProBar Meal, Heather's Choice Packaroons, Amazon Happy Belly Tropical Trail Mix, FATTY 2 oz meat stick, ProBar Protein Bars, Justin's Chocolate Hazelnut butter, Justin's Dark chocolate peanut butter cups 00:04:21 - Special Dietary Considerations 00:06:11 - Dinner Options for Sustained Energy - Heather's Choice Dinners Resources: Instagram:   @eastmeetswesthunt @beau.martonik Facebook:   East Meets West Outdoors  Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there such a thing as too much protein? Today, we're talking about the myths and evidence-based literature surrounding the idea that high protein is problematic. We also address why doctors think you should ditch multivitamins, and how to reduce cortisol when you've tried everything and feel like a failure. Good news—failure moves you forward, so you're already ahead of the game! Timestamps:[1:54] Welcome[4:10] Stef's big announcement[11:54] What does a typical day look like for you?[22:48] Is there a such thing as too much protein?[36:34] Multivitamin study[42:49] How to lower cortisol and why am I still gaining weight when I'm doing everything right?Episode Links:Follow the show on Instagram ABC News Article: Daily multivitamin supplements don't help you live longerPubMed Article: Changes in Kidney functionNIH Article: Protein Consumption and the elderlyThe Headache Relief Diet Instagram PageSponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more. Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions. Go to diviofficial.com/wellfed or enter code WELLFED at checkout for 20% your first order. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Wellness + Wisdom | Episode 656 How is slow metabolism related to a lack of purpose and not genetics? Ben Azadi, Metabolic Health Expert and Founder of Keto Kamp, joins Josh Trent on the Wellness + Wisdom Podcast, episode 656, to talk about the key factors that helped him lose weight, how you create a prison inside your head, why the environment you're in has the power to change your life, and what most people get wrong about slow metabolism. "93% of Americans are metabolically unhealthy because they're not living a life on purpose with their purpose. When you're clear on that and you start to change your thoughts and become aware of what's going on in your environment, everything else clicks."  - Ben Azadi

The 4 Most Valuable Supplements Everyone Should Take Supplements DON'T come close to what proper diet, sleep, and lifestyle can do for you. (1:18) Personal stories and experiences. (3:57) The 4 Most Valuable Supplements Everyone Should Take #1 - Multivitamin. (8:13) #2 - Protein powder. (13:27) #3 - Electrolytes (if you consume whole food/low carb diet) (16:52) #4 – Creatine. (22:06) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Dietary Supplements Market Size And Share Report, 2030 Vitamin D Deficiency in Adults: When to Test and How to Treat Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Creatine benefits, dosage, and side effects – Examine Mind Pump Podcast – YouTube Mind Pump Free Resources  

Wellness + Wisdom | Episode 654 How can conscious birthing heal your lineage? Victoria Rose, Prenatal and Perinatal Psychology Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 654, to share how birth can be a healing journey for both the parents and the child, why parenthood is a divine path, how birth can have the same healing powers as Ayahuasca, and why becoming a parent changes you. "Birth provides maximum opportunity to terminate any and all of the trauma that you've been through in this lifetime and all lifetimes. It's birth that can dissolve that." - Victoria Rose Transform Into Birth Transform Your Birth Experience Into a Lifetime of Health, Success, Joy, and Happiness. This course is designed to equip you with the knowledge, skills, and support for a blissful and pain-free birth journey. You know the importance of preparing for birth, yet navigating through an ocean of information can feel so overwhelming. Imagine if you could shed all the stress, and do what you long to do most: Deeply connect with your baby and fully embrace the beauty, magic, and sensuality of pregnancy. This series encompasses all that's needed to manifest the best possible birth outcomes. Book Your Free Call with Victoria + Get 10% off of Transform Into Birth with code WELLNESSANDWISDOM

Heinz Every Sauce… Airports / Airlines busy today… Kicked off flight / wrong pronoun used... Federal Inclusive language guide… Debate Headlines… Walgreens closing some stores… Multivitamin study… Kris Cruz / breaking news… Thomas Massie Wife passed away / Rhonda Howard Massie… Who Died Today: Kinky Friedman 79… Louisville police chief out… Uvalde former police chief arrested… Guns a public health crisis?... chewingthefat@theblaze.com Harry getting award at ESPY's… Kenya / the people have spoken… Game Show: What's The Lie?Contestant: Returning Champion Ed Ruff…   Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 354: Neal and Toby recap the 1st presidential debate between President Biden and Republican nominee Donald Trump. Then, the Supreme Court rejects the Purdue Pharma settlement that would've sent billions to treatment programs affected by the opioid crisis but shielded the Sackler family from any future lawsuits. The right move? Also, Amazon plans to launch its own fast-fashion service similar to Shein to maintain its hold as the top retailer. Next, Al Michaels is the stock of the week and Walgreens is the dog of the week. Meanwhile, a new study suggests that daily multivitamins don't actually help with longer life. Lastly, the International Space Station has an expiration date and NASA has tasked SpaceX to take out the trash. Download the Yahoo Finance App (on the Play and App store) for real-time alerts on news and insights tailored to your portfolio and stock watchlists. 00:00 - Prez debate moves prediction markets  3:00 - SCOTUS rejects Purdue Pharma settlement money 6:15 - Amazon takes on Temu and Shein 10:30 - Dog of the week: Walgreens 13:15 - Stock of the week: Al Michaels 17:15 - Multivitamins don't actually work? 20:15 - SpaceX will bring down the Space Station Get your Morning Brew Daily Mug HERE: https://shop.morningbrew.com/products/morning-brew-daily-mug?utm_medium=youtube&utm_source=mbd&utm_campaign=mug Listen to Morning Brew Daily Here: https://link.chtbl.com/MBD Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Options are not suitable for all investors and carry significant risk. Option investors can rapidly lose the value of their investment in a short period of time and incur permanent loss by expiration date. Certain complex options strategies carry additional risk.  Investors must review the Options Disclosure Document (ODD): public.com/ODD. See Fee Schedule and Options Rebate & Referral T&Cs: public.com/disclosures. Brokerage services for US-listed securities and options offered through Public Investing, member FINRA & SIPC.  See terms of the Options Rebate Program. Rebate rates vary from $0.06-$0.18 and may depend on time of enrollment and number of referrals. Rates are subject to change at any time. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing., member FINRA & SIPC. See public.com/#disclosures-main for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices